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How to Break a Boxer's Bad Habits
|
1. Nailing Training Basics
1-1. Start training as early as possible.
If you’ve just acquired a Boxer puppy, begin training immediately. Start practicing command words, such as sit and stay, and get your puppy on a set eating and bathroom routine.
Socialize your puppy early by exposing it to other dogs, children, and crowds of people. Let it get used to being around different sights and sounds by taking various routes when you walk it.
Keep training sessions short and try to make them fun when you’re just starting to train a puppy.
Adult dogs are more difficult to train than puppies. It’ll take more persistence and time, but start training your new adult dog as soon as you bring him home.
1-2. Begin with basic command words.
Whether you’re training a puppy or adult dog, you should start with basic commands, such as sit, come, and heel. Break up treats into small pieces to use as rewards. Say the command word, and reward your dog immediately when it follows the command. You’ll have to repeat the process around twenty times when you’re training your dog so the behavior becomes automatic.
Training your dog is an important step in breaking bad habits. You have to show your dog that you are the alpha in order to stop it from marking its territory, begging food or stealing scraps, being aggressive, or engaging in other bad behavior.
1-3. Practice the sit command.
To make your dog sit, hold a treat in your hand while standing in front of him. Then, use the treat as a lure to get your dog to sit down. Move the treat over your dog's head in an arc so that he will naturally sit down to keep following the treat with his eyes. As your dog's butt hits the ground, say "sit" to mark the behavior. Make sure that you reward your dog with the treat right after he sits as well.
If your dog doesn’t naturally sit, you can place gentle pressure on his bottom to guide him into a seated position.
Repeat the process for a few minutes every day and then start to phase out the treat. For example, you might just raise your empty hand in an arc to get your dog to sit, and then reward him with some praise and a belly rub.
1-4. Train your dog to come.
Teach your dog to come by holding position five steps away from it, saying “Come,” and holding a treat out in your hand. When it comes to you, give it the treat and use happy expressions and words to offer positive reinforcement. Repeat the process twenty times, and gradually step back to farther distances.
1-5. Teach your dog to heel.
When you walk your dog, make sure it walks beside or slightly behind you. Your dog should not pull the leash or walk uncontrollably in front of you. Say “Heel” when the dog is right beside you as you walk, and give it a treat if it stays there.
If it rushes out in front of you, stop walking and wait a minute to reset the routine.
Make sure to offer other forms of positive reinforcement when your dog walks beside you. Say, “Good heel! Good job!” and offer happy expressions.
1-6. Be consistent about rules.
If you want to break your Boxer’s bad habits, you need to be consistent about the rules you enforce. For example, if your dog has a problem with chewing, don’t offer it an old shoe or sock and expect it not to go after a newer article of your clothing. Your dog won’t know the difference between old and new shoes.
If you don’t want it to beg for table scraps, never offer it human food, and tell your guests not to offer it any food.
In general, never be soft on any of your rules, and don’t make any exceptions. It will just confuse your dog.
1-7. Use discipline only the exact moment you catch your dog doing something wrong.
If you come home and find your Boxer went to the bathroom inside or chewed something, don’t yell or discipline it. You’ll only confuse your dog, and it won’t know exactly why you’re yelling.
If your dog got into the trash or went to the bathroom inside hours before you discipline it, it won’t be able to make the connection between the bad behavior and your response.
Alternatively, if you see your dog doing something it’s not supposed to, say “Hey!” in an authoritative voice to get its attention, and interrupt it from doing whatever it’s doing.
2. Breaking Bad Bathroom Habits
2-1. Spay or neuter your dog before it reaches maturity.
If you have a Boxer puppy or juvenile, consider spaying or neutering it before it becomes fully mature. Intact males are particularly notorious for marking their territory by going to the bathroom where they shouldn’t.
If your dog is too old to be spayed or neutered, or if you prefer to leave it intact, you’ll need to double down on training and obedience routines to keep marking at a minimum.
Use regular command word training, especially with your intact male, to show that you’re the alpha and that your house is not the dog’s territory.
2-2. Keep your Boxer on a schedule.
Put your puppy or dog on a strict eating and bathroom schedule as soon as you bring it home. Take it outside first thing in the morning, several times during the day, and a half hour before bed. Feed it in the morning and evening, and take it out for a walk fifteen minutes after it eats.
If you have a puppy, you will need to take it outside every 30 minutes for training purposes. Two hours is the maximum time that a puppy can hold its bladder. It is also important for you to praise your puppy after he goes potty outside.
If you have an intact male Boxer, don’t let it mark its territory when you’re out on walks. Say “Hey!” when it raises its leg, or pat its leg down and pull along to get it to continue walking if it doesn't respond to a verbal command. Do your best to only let it relieve itself if it actually needs to use the bathroom, and to look for your permission to go.
Making the dog feel the need to defer to your judgment when using the bathroom will cut down on marking territory indoors or other undesirable places.
2-3. Clean up urine immediately.
Use an enzymatic cleaner, such as store-bought pet odor eliminating cleaner, or vinegar and lemon juice. Clean up urine or feces as soon as you notice it, and be on the lookout for urine marks, especially if you have an intact male or puppy. If you ignore or miss a urine stain, your dog will be more likely to remark that spot and continue to use the bathroom inside.
2-4. Offer plenty of positive reinforcement.
When your Boxer uses the bathroom outside, say “Great job! I’m so proud of you!” Use exaggerated, happy expressions, pet it, and use whatever other positive gestures you use to show your dog how happy you are that he’s used the bathroom correctly.
All dogs naturally want to please their owners. Positive reinforcement is typically much more effective than yelling or other forms of discipline.
2-5. Rule out other bathroom-related problems.
If your Boxer’s bad bathroom habits seemingly came out of nowhere, it might be suffering from a urinary tract infection or other incontinence issue.
If you’re concerned about a possible UTI, take a sample of your dog’s urine to your vet, or ask your vet to take the sample for you.
Ask your vet about anxiety-related causes, especially if your Boxer shows signs of anxiety such as excessive whimpering, keep its tail between its legs, and using the bathroom when the doorbell rings, if you turn the television on, and in response to similar sights and sounds.
3. Stopping Aggressive Behavior
3-1. Stop aggressive behavior around food.
Don’t set your Boxer up for failure: eliminate the opportunity and try not to leave any scraps or easily accessible food unattended. Never give it table scraps or human food, and if you have people over, instruct them not to feed your dog.
Practice extinction conditioning: if your dog begs, ignore it completely. Don’t look or speak to it at all, and be prepared to continue ignoring even if it barks louder or starts to act up. Eventually it will learn that begging won’t result in a reward.
Even offering human food to your dog once will teach it that it can beg for food or try to steal food, so avoid getting soft on your rules. If you’re inconsistent and treat it like a lottery system, your dog will just get more persistent.
Consider giving your dog a toy or treat to keep it busy just before you sit down for dinner. If you get through dinner without your dog begging or trying to steal food, reward him afterwards with a treat and positive reinforcement.
Remember that scavenging is a powerful natural instinct, so don’t get too impatient with your dog if you can’t stop it from stealing food. If the problem persists, avoid having any food out in front of it, and consider restricting its access to the kitchen using baby gates.
3-2. Stop excessive barking.
When dogs bark at doorbells, knocks, telephone ringing, or other sounds, they typically think they’re doing you a favor by letting you know what’s happening. If your Boxer barks excessively at the doorbell or phone, try training it to go to a designated area whenever it hears that particular sound.
First, use command word training to teach it to go to a mat (or another designated area). Say “Mat!” and physically guide it over to the mat, then offer a treat and positive reinforcement. Repeat this process to teach it what the word means. Gradually set the mat farther away from the dog before giving the command as it begins to understand what the word means.
Once you’ve taught your dog how to go to its mat, add the command word to the sound of the doorbell, knock on the door, or phone ringing. Start with the dog away from the mat, give a quiet knock on the door, and say “Mat!” Give your dog a treat if it goes onto the mat.
Use a command word like “Sit” instead of “Mat” if you find it’s easier.
It’ll take some time, but repeat the process at least twenty times. Practice every day, continuing to say “Mat!” in conjunction with the sounds that typically cause your dog to bark.
Eventually, substitute the command word for the sound entirely, and be sure to offer plenty of positive reinforcement when your dog goes to its mat at the sound of the doorbell or knock.
3-3. Curb bad behavior by increasing your Boxer’s exercise.
If your Boxer’s acting up, it might need more exercise. Decide if the behavior seems more playful than aggressive, and make sure it isn’t accompanied by growling, barking, snarling, or showing teeth.
Increasing and varying its exercise if your Boxer is acting up in a non-aggressive way. Just letting a Boxer outside to use the bathroom is not sufficient exercise. It needs one to two hours a day of brisk exercise that involves both physical and mental exertion.
Play frisbee with your dog, play fetch, take it swimming, and incorporate command word training into your play, such as having your dog sit before going to fetch a ball or stick.
If your Boxer starts to act up or act aggressively, such as when passing another dog on a walk, redirect its attention. Say “What’s that?” and point in the opposite direction, then continue on your walk. Give the leash a tug to let your dog know it's time to move on, especially if it didn't respond to your verbal command and pointing.
3-4. Keep your dog from jumping on people.
Boxers are energetic dogs and love to jump, but you should never let your dog jump on you or other people. When your dog jumps, do you best to completely ignore its behavior. Don’t make eye contact, push it off, or touch it.
Try to simply step away without making any other acknowledgment.
Your dog doesn’t know what “No get down!” means, and if you push it off, it’ll probably think you’re playing with it.
Not giving your Boxer any attention at all is more of a punishment than yelling or hitting it, and will teach it that jumping is unacceptable behavior.
Consider the amount of exercise it gets and increase or vary if necessary.
3-5. Avoid high-arousal games like tug of war or chasing.
If your Boxer is starting to develop aggressive habits, don’t encourage it with aggressive play. Don’t play games that are high arousal or teach your dog to be possessive with a toy, such as tug of war.
All games involving fetching should end with you getting the toy in the end. If your dog won’t drop the stick or ball when you say “Drop!” then stop playing and ignore it.
Don’t harass your Boxer by staring into its eyes for extended amounts of time, abruptly awakening it, hugging it tightly, or placing your arm over its shoulders, which is a sign of dominance and aggression.
3-6. Consider training classes if your dog is aggressive.
Find a trainer if your dog engages in aggressive behavior and doesn’t respond to command training, ignoring, or other measures you take on your own. Talk to your vet or local humane society about finding a reputable trainer.
Find a licensed behaviorist by searching the Animal Behavior Society: http://www.animalbehaviorsociety.org/web/index.php
Ask friends or family for a referral to trainers they might have hired.
Contact your local pet store and ask if they have dog training classes. Ask if they have classes for dogs and their owners so you can learn more about how to curb aggressive behavior.
|
{
"create_time": "20230517 10:58:20",
"回答明细": "{\"回答\": \"1. Nailing Training Basics\\n1-1. Start training as early as possible.\\nIf you’ve just acquired a Boxer puppy, begin training immediately. Start practicing command words, such as sit and stay, and get your puppy on a set eating and bathroom routine.\\nSocialize your puppy early by exposing it to other dogs, children, and crowds of people. Let it get used to being around different sights and sounds by taking various routes when you walk it.\\nKeep training sessions short and try to make them fun when you’re just starting to train a puppy.\\nAdult dogs are more difficult to train than puppies. It’ll take more persistence and time, but start training your new adult dog as soon as you bring him home.\\n1-2. Begin with basic command words.\\nWhether you’re training a puppy or adult dog, you should start with basic commands, such as sit, come, and heel. Break up treats into small pieces to use as rewards. Say the command word, and reward your dog immediately when it follows the command. You’ll have to repeat the process around twenty times when you’re training your dog so the behavior becomes automatic.\\nTraining your dog is an important step in breaking bad habits. You have to show your dog that you are the alpha in order to stop it from marking its territory, begging food or stealing scraps, being aggressive, or engaging in other bad behavior.\\n1-3. Practice the sit command.\\nTo make your dog sit, hold a treat in your hand while standing in front of him. Then, use the treat as a lure to get your dog to sit down. Move the treat over your dog's head in an arc so that he will naturally sit down to keep following the treat with his eyes. As your dog's butt hits the ground, say \\\"sit\\\" to mark the behavior. Make sure that you reward your dog with the treat right after he sits as well.\\nIf your dog doesn’t naturally sit, you can place gentle pressure on his bottom to guide him into a seated position.\\nRepeat the process for a few minutes every day and then start to phase out the treat. For example, you might just raise your empty hand in an arc to get your dog to sit, and then reward him with some praise and a belly rub.\\n1-4. Train your dog to come.\\nTeach your dog to come by holding position five steps away from it, saying “Come,” and holding a treat out in your hand. When it comes to you, give it the treat and use happy expressions and words to offer positive reinforcement. Repeat the process twenty times, and gradually step back to farther distances.\\n1-5. Teach your dog to heel.\\nWhen you walk your dog, make sure it walks beside or slightly behind you. Your dog should not pull the leash or walk uncontrollably in front of you. Say “Heel” when the dog is right beside you as you walk, and give it a treat if it stays there.\\nIf it rushes out in front of you, stop walking and wait a minute to reset the routine.\\nMake sure to offer other forms of positive reinforcement when your dog walks beside you. Say, “Good heel! Good job!” and offer happy expressions.\\n1-6. Be consistent about rules.\\nIf you want to break your Boxer’s bad habits, you need to be consistent about the rules you enforce. For example, if your dog has a problem with chewing, don’t offer it an old shoe or sock and expect it not to go after a newer article of your clothing. Your dog won’t know the difference between old and new shoes.\\nIf you don’t want it to beg for table scraps, never offer it human food, and tell your guests not to offer it any food.\\nIn general, never be soft on any of your rules, and don’t make any exceptions. It will just confuse your dog.\\n1-7. Use discipline only the exact moment you catch your dog doing something wrong.\\nIf you come home and find your Boxer went to the bathroom inside or chewed something, don’t yell or discipline it. You’ll only confuse your dog, and it won’t know exactly why you’re yelling.\\nIf your dog got into the trash or went to the bathroom inside hours before you discipline it, it won’t be able to make the connection between the bad behavior and your response.\\nAlternatively, if you see your dog doing something it’s not supposed to, say “Hey!” in an authoritative voice to get its attention, and interrupt it from doing whatever it’s doing.\\n2. Breaking Bad Bathroom Habits\\n2-1. Spay or neuter your dog before it reaches maturity.\\nIf you have a Boxer puppy or juvenile, consider spaying or neutering it before it becomes fully mature. Intact males are particularly notorious for marking their territory by going to the bathroom where they shouldn’t. \\nIf your dog is too old to be spayed or neutered, or if you prefer to leave it intact, you’ll need to double down on training and obedience routines to keep marking at a minimum.\\nUse regular command word training, especially with your intact male, to show that you’re the alpha and that your house is not the dog’s territory.\\n2-2. Keep your Boxer on a schedule.\\nPut your puppy or dog on a strict eating and bathroom schedule as soon as you bring it home. Take it outside first thing in the morning, several times during the day, and a half hour before bed. Feed it in the morning and evening, and take it out for a walk fifteen minutes after it eats.\\nIf you have a puppy, you will need to take it outside every 30 minutes for training purposes. Two hours is the maximum time that a puppy can hold its bladder. It is also important for you to praise your puppy after he goes potty outside.\\nIf you have an intact male Boxer, don’t let it mark its territory when you’re out on walks. Say “Hey!” when it raises its leg, or pat its leg down and pull along to get it to continue walking if it doesn't respond to a verbal command. Do your best to only let it relieve itself if it actually needs to use the bathroom, and to look for your permission to go.\\nMaking the dog feel the need to defer to your judgment when using the bathroom will cut down on marking territory indoors or other undesirable places.\\n2-3. Clean up urine immediately.\\nUse an enzymatic cleaner, such as store-bought pet odor eliminating cleaner, or vinegar and lemon juice. Clean up urine or feces as soon as you notice it, and be on the lookout for urine marks, especially if you have an intact male or puppy. If you ignore or miss a urine stain, your dog will be more likely to remark that spot and continue to use the bathroom inside.\\n2-4. Offer plenty of positive reinforcement.\\nWhen your Boxer uses the bathroom outside, say “Great job! I’m so proud of you!” Use exaggerated, happy expressions, pet it, and use whatever other positive gestures you use to show your dog how happy you are that he’s used the bathroom correctly.\\nAll dogs naturally want to please their owners. Positive reinforcement is typically much more effective than yelling or other forms of discipline.\\n2-5. Rule out other bathroom-related problems.\\nIf your Boxer’s bad bathroom habits seemingly came out of nowhere, it might be suffering from a urinary tract infection or other incontinence issue. \\nIf you’re concerned about a possible UTI, take a sample of your dog’s urine to your vet, or ask your vet to take the sample for you.\\nAsk your vet about anxiety-related causes, especially if your Boxer shows signs of anxiety such as excessive whimpering, keep its tail between its legs, and using the bathroom when the doorbell rings, if you turn the television on, and in response to similar sights and sounds.\\n3. Stopping Aggressive Behavior\\n3-1. Stop aggressive behavior around food.\\nDon’t set your Boxer up for failure: eliminate the opportunity and try not to leave any scraps or easily accessible food unattended. Never give it table scraps or human food, and if you have people over, instruct them not to feed your dog.\\nPractice extinction conditioning: if your dog begs, ignore it completely. Don’t look or speak to it at all, and be prepared to continue ignoring even if it barks louder or starts to act up. Eventually it will learn that begging won’t result in a reward.\\nEven offering human food to your dog once will teach it that it can beg for food or try to steal food, so avoid getting soft on your rules. If you’re inconsistent and treat it like a lottery system, your dog will just get more persistent.\\nConsider giving your dog a toy or treat to keep it busy just before you sit down for dinner. If you get through dinner without your dog begging or trying to steal food, reward him afterwards with a treat and positive reinforcement.\\nRemember that scavenging is a powerful natural instinct, so don’t get too impatient with your dog if you can’t stop it from stealing food. If the problem persists, avoid having any food out in front of it, and consider restricting its access to the kitchen using baby gates.\\n3-2. Stop excessive barking.\\nWhen dogs bark at doorbells, knocks, telephone ringing, or other sounds, they typically think they’re doing you a favor by letting you know what’s happening. If your Boxer barks excessively at the doorbell or phone, try training it to go to a designated area whenever it hears that particular sound.\\nFirst, use command word training to teach it to go to a mat (or another designated area). Say “Mat!” and physically guide it over to the mat, then offer a treat and positive reinforcement. Repeat this process to teach it what the word means. Gradually set the mat farther away from the dog before giving the command as it begins to understand what the word means.\\nOnce you’ve taught your dog how to go to its mat, add the command word to the sound of the doorbell, knock on the door, or phone ringing. Start with the dog away from the mat, give a quiet knock on the door, and say “Mat!” Give your dog a treat if it goes onto the mat.\\nUse a command word like “Sit” instead of “Mat” if you find it’s easier.\\nIt’ll take some time, but repeat the process at least twenty times. Practice every day, continuing to say “Mat!” in conjunction with the sounds that typically cause your dog to bark.\\nEventually, substitute the command word for the sound entirely, and be sure to offer plenty of positive reinforcement when your dog goes to its mat at the sound of the doorbell or knock.\\n3-3. Curb bad behavior by increasing your Boxer’s exercise.\\nIf your Boxer’s acting up, it might need more exercise. Decide if the behavior seems more playful than aggressive, and make sure it isn’t accompanied by growling, barking, snarling, or showing teeth.\\nIncreasing and varying its exercise if your Boxer is acting up in a non-aggressive way. Just letting a Boxer outside to use the bathroom is not sufficient exercise. It needs one to two hours a day of brisk exercise that involves both physical and mental exertion.\\nPlay frisbee with your dog, play fetch, take it swimming, and incorporate command word training into your play, such as having your dog sit before going to fetch a ball or stick.\\nIf your Boxer starts to act up or act aggressively, such as when passing another dog on a walk, redirect its attention. Say “What’s that?” and point in the opposite direction, then continue on your walk. Give the leash a tug to let your dog know it's time to move on, especially if it didn't respond to your verbal command and pointing.\\n3-4. Keep your dog from jumping on people.\\nBoxers are energetic dogs and love to jump, but you should never let your dog jump on you or other people. When your dog jumps, do you best to completely ignore its behavior. Don’t make eye contact, push it off, or touch it.\\nTry to simply step away without making any other acknowledgment.\\nYour dog doesn’t know what “No get down!” means, and if you push it off, it’ll probably think you’re playing with it.\\nNot giving your Boxer any attention at all is more of a punishment than yelling or hitting it, and will teach it that jumping is unacceptable behavior.\\nConsider the amount of exercise it gets and increase or vary if necessary.\\n3-5. Avoid high-arousal games like tug of war or chasing.\\nIf your Boxer is starting to develop aggressive habits, don’t encourage it with aggressive play. Don’t play games that are high arousal or teach your dog to be possessive with a toy, such as tug of war.\\nAll games involving fetching should end with you getting the toy in the end. If your dog won’t drop the stick or ball when you say “Drop!” then stop playing and ignore it.\\nDon’t harass your Boxer by staring into its eyes for extended amounts of time, abruptly awakening it, hugging it tightly, or placing your arm over its shoulders, which is a sign of dominance and aggression.\\n3-6. Consider training classes if your dog is aggressive.\\nFind a trainer if your dog engages in aggressive behavior and doesn’t respond to command training, ignoring, or other measures you take on your own. Talk to your vet or local humane society about finding a reputable trainer.\\nFind a licensed behaviorist by searching the Animal Behavior Society: http://www.animalbehaviorsociety.org/web/index.php\\nAsk friends or family for a referral to trainers they might have hired.\\nContact your local pet store and ask if they have dog training classes. Ask if they have classes for dogs and their owners so you can learn more about how to curb aggressive behavior.\\n\", \"简要回答\": \"Boxers are generally great with other dogs and children, making them wonderful family dogs. They require plenty of exercise, including both physical and mental exertion. Make sure that a high energy dog that requires a strong alpha is right for your lifestyle before bringing one home. Obedience training techniques can offer effective solutions if your Boxer has bad habits, such as stealing food or going to the bathroom indoors. Train your Boxer to understand that you are the alpha, and learn how to think like it does in order to teach it what habits are unacceptable. If home training is ineffective despite your persistence, consider hiring a professional trainer.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Nailing Training Basics\", \"步骤\": [{\"编号\": 1, \"标题\": \"Start training as early as possible.\", \"描述\": \"If you’ve just acquired a Boxer puppy, begin training immediately. Start practicing command words, such as sit and stay, and get your puppy on a set eating and bathroom routine.\\nSocialize your puppy early by exposing it to other dogs, children, and crowds of people. Let it get used to being around different sights and sounds by taking various routes when you walk it.\\nKeep training sessions short and try to make them fun when you’re just starting to train a puppy.\\nAdult dogs are more difficult to train than puppies. It’ll take more persistence and time, but start training your new adult dog as soon as you bring him home.\"}, {\"编号\": 2, \"标题\": \"Begin with basic command words.\", \"描述\": \"Whether you’re training a puppy or adult dog, you should start with basic commands, such as sit, come, and heel. Break up treats into small pieces to use as rewards. Say the command word, and reward your dog immediately when it follows the command. You’ll have to repeat the process around twenty times when you’re training your dog so the behavior becomes automatic.\\nTraining your dog is an important step in breaking bad habits. You have to show your dog that you are the alpha in order to stop it from marking its territory, begging food or stealing scraps, being aggressive, or engaging in other bad behavior.\"}, {\"编号\": 3, \"标题\": \"Practice the sit command.\", \"描述\": \"To make your dog sit, hold a treat in your hand while standing in front of him. Then, use the treat as a lure to get your dog to sit down. Move the treat over your dog's head in an arc so that he will naturally sit down to keep following the treat with his eyes. As your dog's butt hits the ground, say \\\"sit\\\" to mark the behavior. Make sure that you reward your dog with the treat right after he sits as well.\\nIf your dog doesn’t naturally sit, you can place gentle pressure on his bottom to guide him into a seated position.\\nRepeat the process for a few minutes every day and then start to phase out the treat. For example, you might just raise your empty hand in an arc to get your dog to sit, and then reward him with some praise and a belly rub.\"}, {\"编号\": 4, \"标题\": \"Train your dog to come.\", \"描述\": \"Teach your dog to come by holding position five steps away from it, saying “Come,” and holding a treat out in your hand. When it comes to you, give it the treat and use happy expressions and words to offer positive reinforcement. Repeat the process twenty times, and gradually step back to farther distances.\"}, {\"编号\": 5, \"标题\": \"Teach your dog to heel.\", \"描述\": \"When you walk your dog, make sure it walks beside or slightly behind you. Your dog should not pull the leash or walk uncontrollably in front of you. Say “Heel” when the dog is right beside you as you walk, and give it a treat if it stays there.\\nIf it rushes out in front of you, stop walking and wait a minute to reset the routine.\\nMake sure to offer other forms of positive reinforcement when your dog walks beside you. Say, “Good heel! Good job!” and offer happy expressions.\"}, {\"编号\": 6, \"标题\": \"Be consistent about rules.\", \"描述\": \"If you want to break your Boxer’s bad habits, you need to be consistent about the rules you enforce. For example, if your dog has a problem with chewing, don’t offer it an old shoe or sock and expect it not to go after a newer article of your clothing. Your dog won’t know the difference between old and new shoes.\\nIf you don’t want it to beg for table scraps, never offer it human food, and tell your guests not to offer it any food.\\nIn general, never be soft on any of your rules, and don’t make any exceptions. It will just confuse your dog.\"}, {\"编号\": 7, \"标题\": \"Use discipline only the exact moment you catch your dog doing something wrong.\", \"描述\": \"If you come home and find your Boxer went to the bathroom inside or chewed something, don’t yell or discipline it. You’ll only confuse your dog, and it won’t know exactly why you’re yelling.\\nIf your dog got into the trash or went to the bathroom inside hours before you discipline it, it won’t be able to make the connection between the bad behavior and your response.\\nAlternatively, if you see your dog doing something it’s not supposed to, say “Hey!” in an authoritative voice to get its attention, and interrupt it from doing whatever it’s doing.\"}]}, {\"编号\": 2, \"标题\": \"Breaking Bad Bathroom Habits\", \"步骤\": [{\"编号\": 1, \"标题\": \"Spay or neuter your dog before it reaches maturity.\", \"描述\": \"If you have a Boxer puppy or juvenile, consider spaying or neutering it before it becomes fully mature. Intact males are particularly notorious for marking their territory by going to the bathroom where they shouldn’t. \\nIf your dog is too old to be spayed or neutered, or if you prefer to leave it intact, you’ll need to double down on training and obedience routines to keep marking at a minimum.\\nUse regular command word training, especially with your intact male, to show that you’re the alpha and that your house is not the dog’s territory.\"}, {\"编号\": 2, \"标题\": \"Keep your Boxer on a schedule.\", \"描述\": \"Put your puppy or dog on a strict eating and bathroom schedule as soon as you bring it home. Take it outside first thing in the morning, several times during the day, and a half hour before bed. Feed it in the morning and evening, and take it out for a walk fifteen minutes after it eats.\\nIf you have a puppy, you will need to take it outside every 30 minutes for training purposes. Two hours is the maximum time that a puppy can hold its bladder. It is also important for you to praise your puppy after he goes potty outside.\\nIf you have an intact male Boxer, don’t let it mark its territory when you’re out on walks. Say “Hey!” when it raises its leg, or pat its leg down and pull along to get it to continue walking if it doesn't respond to a verbal command. Do your best to only let it relieve itself if it actually needs to use the bathroom, and to look for your permission to go.\\nMaking the dog feel the need to defer to your judgment when using the bathroom will cut down on marking territory indoors or other undesirable places.\"}, {\"编号\": 3, \"标题\": \"Clean up urine immediately.\", \"描述\": \"Use an enzymatic cleaner, such as store-bought pet odor eliminating cleaner, or vinegar and lemon juice. Clean up urine or feces as soon as you notice it, and be on the lookout for urine marks, especially if you have an intact male or puppy. If you ignore or miss a urine stain, your dog will be more likely to remark that spot and continue to use the bathroom inside.\"}, {\"编号\": 4, \"标题\": \"Offer plenty of positive reinforcement.\", \"描述\": \"When your Boxer uses the bathroom outside, say “Great job! I’m so proud of you!” Use exaggerated, happy expressions, pet it, and use whatever other positive gestures you use to show your dog how happy you are that he’s used the bathroom correctly.\\nAll dogs naturally want to please their owners. Positive reinforcement is typically much more effective than yelling or other forms of discipline.\"}, {\"编号\": 5, \"标题\": \"Rule out other bathroom-related problems.\", \"描述\": \"If your Boxer’s bad bathroom habits seemingly came out of nowhere, it might be suffering from a urinary tract infection or other incontinence issue. \\nIf you’re concerned about a possible UTI, take a sample of your dog’s urine to your vet, or ask your vet to take the sample for you.\\nAsk your vet about anxiety-related causes, especially if your Boxer shows signs of anxiety such as excessive whimpering, keep its tail between its legs, and using the bathroom when the doorbell rings, if you turn the television on, and in response to similar sights and sounds.\"}]}, {\"编号\": 3, \"标题\": \"Stopping Aggressive Behavior\", \"步骤\": [{\"编号\": 1, \"标题\": \"Stop aggressive behavior around food.\", \"描述\": \"Don’t set your Boxer up for failure: eliminate the opportunity and try not to leave any scraps or easily accessible food unattended. Never give it table scraps or human food, and if you have people over, instruct them not to feed your dog.\\nPractice extinction conditioning: if your dog begs, ignore it completely. Don’t look or speak to it at all, and be prepared to continue ignoring even if it barks louder or starts to act up. Eventually it will learn that begging won’t result in a reward.\\nEven offering human food to your dog once will teach it that it can beg for food or try to steal food, so avoid getting soft on your rules. If you’re inconsistent and treat it like a lottery system, your dog will just get more persistent.\\nConsider giving your dog a toy or treat to keep it busy just before you sit down for dinner. If you get through dinner without your dog begging or trying to steal food, reward him afterwards with a treat and positive reinforcement.\\nRemember that scavenging is a powerful natural instinct, so don’t get too impatient with your dog if you can’t stop it from stealing food. If the problem persists, avoid having any food out in front of it, and consider restricting its access to the kitchen using baby gates.\"}, {\"编号\": 2, \"标题\": \"Stop excessive barking.\", \"描述\": \"When dogs bark at doorbells, knocks, telephone ringing, or other sounds, they typically think they’re doing you a favor by letting you know what’s happening. If your Boxer barks excessively at the doorbell or phone, try training it to go to a designated area whenever it hears that particular sound.\\nFirst, use command word training to teach it to go to a mat (or another designated area). Say “Mat!” and physically guide it over to the mat, then offer a treat and positive reinforcement. Repeat this process to teach it what the word means. Gradually set the mat farther away from the dog before giving the command as it begins to understand what the word means.\\nOnce you’ve taught your dog how to go to its mat, add the command word to the sound of the doorbell, knock on the door, or phone ringing. Start with the dog away from the mat, give a quiet knock on the door, and say “Mat!” Give your dog a treat if it goes onto the mat.\\nUse a command word like “Sit” instead of “Mat” if you find it’s easier.\\nIt’ll take some time, but repeat the process at least twenty times. Practice every day, continuing to say “Mat!” in conjunction with the sounds that typically cause your dog to bark.\\nEventually, substitute the command word for the sound entirely, and be sure to offer plenty of positive reinforcement when your dog goes to its mat at the sound of the doorbell or knock.\"}, {\"编号\": 3, \"标题\": \"Curb bad behavior by increasing your Boxer’s exercise.\", \"描述\": \"If your Boxer’s acting up, it might need more exercise. Decide if the behavior seems more playful than aggressive, and make sure it isn’t accompanied by growling, barking, snarling, or showing teeth.\\nIncreasing and varying its exercise if your Boxer is acting up in a non-aggressive way. Just letting a Boxer outside to use the bathroom is not sufficient exercise. It needs one to two hours a day of brisk exercise that involves both physical and mental exertion.\\nPlay frisbee with your dog, play fetch, take it swimming, and incorporate command word training into your play, such as having your dog sit before going to fetch a ball or stick.\\nIf your Boxer starts to act up or act aggressively, such as when passing another dog on a walk, redirect its attention. Say “What’s that?” and point in the opposite direction, then continue on your walk. Give the leash a tug to let your dog know it's time to move on, especially if it didn't respond to your verbal command and pointing.\"}, {\"编号\": 4, \"标题\": \"Keep your dog from jumping on people.\", \"描述\": \"Boxers are energetic dogs and love to jump, but you should never let your dog jump on you or other people. When your dog jumps, do you best to completely ignore its behavior. Don’t make eye contact, push it off, or touch it.\\nTry to simply step away without making any other acknowledgment.\\nYour dog doesn’t know what “No get down!” means, and if you push it off, it’ll probably think you’re playing with it.\\nNot giving your Boxer any attention at all is more of a punishment than yelling or hitting it, and will teach it that jumping is unacceptable behavior.\\nConsider the amount of exercise it gets and increase or vary if necessary.\"}, {\"编号\": 5, \"标题\": \"Avoid high-arousal games like tug of war or chasing.\", \"描述\": \"If your Boxer is starting to develop aggressive habits, don’t encourage it with aggressive play. Don’t play games that are high arousal or teach your dog to be possessive with a toy, such as tug of war.\\nAll games involving fetching should end with you getting the toy in the end. If your dog won’t drop the stick or ball when you say “Drop!” then stop playing and ignore it.\\nDon’t harass your Boxer by staring into its eyes for extended amounts of time, abruptly awakening it, hugging it tightly, or placing your arm over its shoulders, which is a sign of dominance and aggression.\"}, {\"编号\": 6, \"标题\": \"Consider training classes if your dog is aggressive.\", \"描述\": \"Find a trainer if your dog engages in aggressive behavior and doesn’t respond to command training, ignoring, or other measures you take on your own. Talk to your vet or local humane society about finding a reputable trainer.\\nFind a licensed behaviorist by searching the Animal Behavior Society: http://www.animalbehaviorsociety.org/web/index.php\\nAsk friends or family for a referral to trainers they might have hired.\\nContact your local pet store and ask if they have dog training classes. Ask if they have classes for dogs and their owners so you can learn more about how to curb aggressive behavior.\"}]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,820 |
How to Break a Broody Hen
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1. Identifying a Broody Hen
1-1. Check the nesting boxes every hour.
Chickens only lay one egg a day. If there continues to be a hen in a nesting box she may be broody or sick. If you suspect she is ill, examine her and take her to a vet.
1-2. Pat your hen.
When broody, most hens turn vicious and protective in nature. She might make some angry clucking noises or peck you. However, some hens only do this when their eggs have hatched. It's called motherly instincts.
Attempt to take her eggs, there is a high chance she will peck you, indicating a broody nature.
1-3. Examine your hen.
In the nesting box, if her breast feathers are puffed out it's a sign that she is preparing for chicks by creating a warmer environment. In this case, you have a broody hen.
1-4. Watch your hen's behavior.
An aggressive nature and puffed feathers aren't the only signs of broodiness. If you rarely see her come outside, apart from eating and drinking, it's an indication that she is broody.
2. Removing Your Hen
2-1. Remove the hen from the nesting box.
Firmly grab her and place her outside the coop with the rest of the flock. Do not disturb her unless she goes back inside the coop.
2-2. Close off the coop.
If your hen continues to go back inside the coop, block the area off and force her into the run. Alternatively you can free-range your chickens, which may take her mind off the broody nature and encourage her to explore instead.
2-3. Distract your hen.
Make special toys for your flock, or introduce new treats. Chickens like to peck at hanging cabbage. They also love scratch as a treat, but keep it limited during warm weather.
Chickens are curious birds that are able to be distracted by the simplest of things.
2-4. Keep the coop closed for a day.
This won't be practical for a larger flock, but with a coop of three or four hens it can help prevent your hen from becoming broody. Close the entrance or block it off. Alternatively, if you get the chance, you can block it off for just the chicken.
3. Cooling Your Chicken
3-1. Check the weather outdoors.
Wait until a warm and sunny day (or time of day) until you cool your chicken. If the weather is cold, don't attempt this method, or bring your hen indoors.
3-2. Stick a frozen water bottle underneath your hen.
While she is in her nest, slide the frozen water bottle straight underneath her stomach. This should bring her out of her broody nature, as the frozen bottle discomforts her from sitting on the eggs.
3-3. Prepare a tub of cold/freezing water.
Fill a small tub or container with a shallow part of cold or freezing water and grab a towel. Ensure the weather is warm.
3-4. Grab your broody hen.
Hold your hands firmly over both of her wings and dunk her feet-first partially into the water. Only allow her stomach to sit in the water for a few seconds, and repeat.
3-5. Dry your hen.
Using your towel, gently dry her under-belly. Don't cause friction as it will damage her feathers. Place her back into the coop after she is dry. If she is wet she will get cold and messy.
Repeat if the broodiness persists.
4. Altering the Nest
4-1. Block off the nesting area.
Start with removing the hen from the nest and blocking off that one specific nest. Chickens tend to have favorites when it comes to nests, so she may not choose another nesting box available. If she persists to any nest box, block them all off temporarily.
Block the nest boxes for an hour, and if that doesn't work block them off for a day.
4-2. Remove the nesting material.
Depriving your chicken from the option of building a suitable nest to raise her chicks may deprive her broodiness all-together. This may be impractical for a larger, established flock, but for only a small coop of hens it can work.
4-3. Collect eggs twice a day.
If your broody hen doesn't have any eggs to sit on she might abandon the whole idea of raising chicks, however, this is quite rare. Collect the eggs more frequently as she will steal other chickens eggs from their nesting box.
Remove any decoy eggs too.
4-4. Hide the eggs.
If your chickens tend to lay during a time you cannot collect them, or during the middle of the day, a good attempt would be to hide them. Broody hens will steal eggs from other nesting boxes. Attach or drape over a curtain/towel over each nest box to hide the vision of eggs to your broody hen.
5. Using a Smaller Cage
5-1. Purchase a smaller cage.
A small crate is efficient in breaking a hen out of her broody nature. Of course, these are too small to actually house a hen, but instead they act as a jailing method to stop the hen wanting to brood.
5-2. Elevate the cage off the ground.
Place a few bricks underneath to lift the cage. The idea is to make the bottom of the cage drafty to the chicken so that she no longer wants to brood.
5-3. Add food and water.
Your chicken still requires access to both food and water. Place a small water bowl and pellet dish inside, but nothing else. The idea is to isolate her and make her feel at home.
5-4. Remove and add your hen to the crate.
After a good while of keeping your hen inside the crate, place her back with the flock. If she persists to show symptoms of broodiness take her back to the crate until she stops. You may have to do this a couple of times before she actually eliminates her broody nature.
6. Letting Her Brood
6-1. Consider allowing your chicken to hatch eggs.
As a last resort, allow your broody hen to raise her own chicks. You can later sell these chicks or keep them and establish a larger flock. However, you'll need fertile eggs, and unless you have a fertile rooster around you won't get them as easy.
6-2. Order a dozen fertile eggs.
Without a rooster you will need to buy your own fertile eggs. You can buy them online or locally, with the choice of breed, unless you'd like a mixture of eggs.
6-3. Check the eggs for fertility.
If you have your own rooster, check the eggs before giving them to your hen to sit on. Cracking one out of a batch will give you a good estimate. If the egg has a white circle with a ring around inside, it is fertile.
6-4. Candle the eggs after 1-2 weeks.
Candling will ensure the eggs are fertile and growing. You can candle your own eggs by placing them directly above an exposed, bright lamp and looking for a fetus.
Discard eggs that show no signs of fertility or growth. These will rot and contaminate the rest.
6-5. Check and examine the hen frequently.
Ensure she is staying healthy by eating and drinking, but also that she is taking care of the eggs and not discarding them. She should come out every morning to eat, drink and stretch her wings, and then go back to her eggs after a good while.
Tips
A broody hen isn't always a faulty hen, it's instincts are to reproduce and hatch eggs, which is normal for most animals.
Removing the rooster from the flock won't stop the hen from becoming broody. Even flocks with no roosters at all have a lot of broody hens and issues.
|
{
"create_time": "20230517 10:58:20",
"回答明细": "{\"回答\": \"1. Identifying a Broody Hen\\n1-1. Check the nesting boxes every hour.\\nChickens only lay one egg a day. If there continues to be a hen in a nesting box she may be broody or sick. If you suspect she is ill, examine her and take her to a vet.\\n1-2. Pat your hen.\\nWhen broody, most hens turn vicious and protective in nature. She might make some angry clucking noises or peck you. However, some hens only do this when their eggs have hatched. It's called motherly instincts.\\nAttempt to take her eggs, there is a high chance she will peck you, indicating a broody nature.\\n1-3. Examine your hen.\\nIn the nesting box, if her breast feathers are puffed out it's a sign that she is preparing for chicks by creating a warmer environment. In this case, you have a broody hen.\\n1-4. Watch your hen's behavior.\\nAn aggressive nature and puffed feathers aren't the only signs of broodiness. If you rarely see her come outside, apart from eating and drinking, it's an indication that she is broody.\\n2. Removing Your Hen\\n2-1. Remove the hen from the nesting box.\\nFirmly grab her and place her outside the coop with the rest of the flock. Do not disturb her unless she goes back inside the coop.\\n2-2. Close off the coop.\\nIf your hen continues to go back inside the coop, block the area off and force her into the run. Alternatively you can free-range your chickens, which may take her mind off the broody nature and encourage her to explore instead.\\n2-3. Distract your hen.\\nMake special toys for your flock, or introduce new treats. Chickens like to peck at hanging cabbage. They also love scratch as a treat, but keep it limited during warm weather.\\nChickens are curious birds that are able to be distracted by the simplest of things.\\n2-4. Keep the coop closed for a day.\\nThis won't be practical for a larger flock, but with a coop of three or four hens it can help prevent your hen from becoming broody. Close the entrance or block it off. Alternatively, if you get the chance, you can block it off for just the chicken.\\n3. Cooling Your Chicken\\n3-1. Check the weather outdoors.\\nWait until a warm and sunny day (or time of day) until you cool your chicken. If the weather is cold, don't attempt this method, or bring your hen indoors.\\n3-2. Stick a frozen water bottle underneath your hen.\\nWhile she is in her nest, slide the frozen water bottle straight underneath her stomach. This should bring her out of her broody nature, as the frozen bottle discomforts her from sitting on the eggs.\\n3-3. Prepare a tub of cold/freezing water.\\nFill a small tub or container with a shallow part of cold or freezing water and grab a towel. Ensure the weather is warm.\\n3-4. Grab your broody hen.\\nHold your hands firmly over both of her wings and dunk her feet-first partially into the water. Only allow her stomach to sit in the water for a few seconds, and repeat.\\n3-5. Dry your hen.\\nUsing your towel, gently dry her under-belly. Don't cause friction as it will damage her feathers. Place her back into the coop after she is dry. If she is wet she will get cold and messy.\\nRepeat if the broodiness persists.\\n4. Altering the Nest\\n4-1. Block off the nesting area.\\nStart with removing the hen from the nest and blocking off that one specific nest. Chickens tend to have favorites when it comes to nests, so she may not choose another nesting box available. If she persists to any nest box, block them all off temporarily.\\nBlock the nest boxes for an hour, and if that doesn't work block them off for a day.\\n4-2. Remove the nesting material.\\nDepriving your chicken from the option of building a suitable nest to raise her chicks may deprive her broodiness all-together. This may be impractical for a larger, established flock, but for only a small coop of hens it can work.\\n4-3. Collect eggs twice a day.\\nIf your broody hen doesn't have any eggs to sit on she might abandon the whole idea of raising chicks, however, this is quite rare. Collect the eggs more frequently as she will steal other chickens eggs from their nesting box.\\nRemove any decoy eggs too.\\n4-4. Hide the eggs.\\nIf your chickens tend to lay during a time you cannot collect them, or during the middle of the day, a good attempt would be to hide them. Broody hens will steal eggs from other nesting boxes. Attach or drape over a curtain/towel over each nest box to hide the vision of eggs to your broody hen.\\n5. Using a Smaller Cage\\n5-1. Purchase a smaller cage.\\nA small crate is efficient in breaking a hen out of her broody nature. Of course, these are too small to actually house a hen, but instead they act as a jailing method to stop the hen wanting to brood.\\n5-2. Elevate the cage off the ground.\\nPlace a few bricks underneath to lift the cage. The idea is to make the bottom of the cage drafty to the chicken so that she no longer wants to brood.\\n5-3. Add food and water.\\nYour chicken still requires access to both food and water. Place a small water bowl and pellet dish inside, but nothing else. The idea is to isolate her and make her feel at home.\\n5-4. Remove and add your hen to the crate.\\nAfter a good while of keeping your hen inside the crate, place her back with the flock. If she persists to show symptoms of broodiness take her back to the crate until she stops. You may have to do this a couple of times before she actually eliminates her broody nature.\\n6. Letting Her Brood\\n6-1. Consider allowing your chicken to hatch eggs.\\nAs a last resort, allow your broody hen to raise her own chicks. You can later sell these chicks or keep them and establish a larger flock. However, you'll need fertile eggs, and unless you have a fertile rooster around you won't get them as easy.\\n6-2. Order a dozen fertile eggs.\\nWithout a rooster you will need to buy your own fertile eggs. You can buy them online or locally, with the choice of breed, unless you'd like a mixture of eggs.\\n6-3. Check the eggs for fertility.\\nIf you have your own rooster, check the eggs before giving them to your hen to sit on. Cracking one out of a batch will give you a good estimate. If the egg has a white circle with a ring around inside, it is fertile.\\n6-4. Candle the eggs after 1-2 weeks.\\nCandling will ensure the eggs are fertile and growing. You can candle your own eggs by placing them directly above an exposed, bright lamp and looking for a fetus.\\nDiscard eggs that show no signs of fertility or growth. These will rot and contaminate the rest.\\n6-5. Check and examine the hen frequently.\\nEnsure she is staying healthy by eating and drinking, but also that she is taking care of the eggs and not discarding them. She should come out every morning to eat, drink and stretch her wings, and then go back to her eggs after a good while.\\nTips\\nA broody hen isn't always a faulty hen, it's instincts are to reproduce and hatch eggs, which is normal for most animals.\\nRemoving the rooster from the flock won't stop the hen from becoming broody. Even flocks with no roosters at all have a lot of broody hens and issues.\\n\", \"简要回答\": \"Broody hens are agreed to be an immense annoyance between chicken communities, as their egg production drastically stops to sit on a collection of eggs for weeks. Of course, if those eggs aren't fertile then you can expect to see your chicken sitting there for weeks on-end. Although it can be quite difficult and time-consuming, if you follow the right steps you will hopefully break your broody hen in a matter of no-time.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Identifying a Broody Hen\", \"步骤\": [{\"编号\": 1, \"标题\": \"Check the nesting boxes every hour.\", \"描述\": \"Chickens only lay one egg a day. If there continues to be a hen in a nesting box she may be broody or sick. If you suspect she is ill, examine her and take her to a vet.\"}, {\"编号\": 2, \"标题\": \"Pat your hen.\", \"描述\": \"When broody, most hens turn vicious and protective in nature. She might make some angry clucking noises or peck you. However, some hens only do this when their eggs have hatched. It's called motherly instincts.\\nAttempt to take her eggs, there is a high chance she will peck you, indicating a broody nature.\"}, {\"编号\": 3, \"标题\": \"Examine your hen.\", \"描述\": \"In the nesting box, if her breast feathers are puffed out it's a sign that she is preparing for chicks by creating a warmer environment. In this case, you have a broody hen.\"}, {\"编号\": 4, \"标题\": \"Watch your hen's behavior.\", \"描述\": \"An aggressive nature and puffed feathers aren't the only signs of broodiness. If you rarely see her come outside, apart from eating and drinking, it's an indication that she is broody.\"}]}, {\"编号\": 2, \"标题\": \"Removing Your Hen\", \"步骤\": [{\"编号\": 1, \"标题\": \"Remove the hen from the nesting box.\", \"描述\": \"Firmly grab her and place her outside the coop with the rest of the flock. Do not disturb her unless she goes back inside the coop.\"}, {\"编号\": 2, \"标题\": \"Close off the coop.\", \"描述\": \"If your hen continues to go back inside the coop, block the area off and force her into the run. Alternatively you can free-range your chickens, which may take her mind off the broody nature and encourage her to explore instead.\"}, {\"编号\": 3, \"标题\": \"Distract your hen.\", \"描述\": \"Make special toys for your flock, or introduce new treats. Chickens like to peck at hanging cabbage. They also love scratch as a treat, but keep it limited during warm weather.\\nChickens are curious birds that are able to be distracted by the simplest of things.\"}, {\"编号\": 4, \"标题\": \"Keep the coop closed for a day.\", \"描述\": \"This won't be practical for a larger flock, but with a coop of three or four hens it can help prevent your hen from becoming broody. Close the entrance or block it off. Alternatively, if you get the chance, you can block it off for just the chicken.\"}]}, {\"编号\": 3, \"标题\": \"Cooling Your Chicken\", \"步骤\": [{\"编号\": 1, \"标题\": \"Check the weather outdoors.\", \"描述\": \"Wait until a warm and sunny day (or time of day) until you cool your chicken. If the weather is cold, don't attempt this method, or bring your hen indoors.\"}, {\"编号\": 2, \"标题\": \"Stick a frozen water bottle underneath your hen.\", \"描述\": \"While she is in her nest, slide the frozen water bottle straight underneath her stomach. This should bring her out of her broody nature, as the frozen bottle discomforts her from sitting on the eggs.\"}, {\"编号\": 3, \"标题\": \"Prepare a tub of cold/freezing water.\", \"描述\": \"Fill a small tub or container with a shallow part of cold or freezing water and grab a towel. Ensure the weather is warm.\"}, {\"编号\": 4, \"标题\": \"Grab your broody hen.\", \"描述\": \"Hold your hands firmly over both of her wings and dunk her feet-first partially into the water. Only allow her stomach to sit in the water for a few seconds, and repeat.\"}, {\"编号\": 5, \"标题\": \"Dry your hen.\", \"描述\": \"Using your towel, gently dry her under-belly. Don't cause friction as it will damage her feathers. Place her back into the coop after she is dry. If she is wet she will get cold and messy.\\nRepeat if the broodiness persists.\"}]}, {\"编号\": 4, \"标题\": \"Altering the Nest\", \"步骤\": [{\"编号\": 1, \"标题\": \"Block off the nesting area.\", \"描述\": \"Start with removing the hen from the nest and blocking off that one specific nest. Chickens tend to have favorites when it comes to nests, so she may not choose another nesting box available. If she persists to any nest box, block them all off temporarily.\\nBlock the nest boxes for an hour, and if that doesn't work block them off for a day.\"}, {\"编号\": 2, \"标题\": \"Remove the nesting material.\", \"描述\": \"Depriving your chicken from the option of building a suitable nest to raise her chicks may deprive her broodiness all-together. This may be impractical for a larger, established flock, but for only a small coop of hens it can work.\"}, {\"编号\": 3, \"标题\": \"Collect eggs twice a day.\", \"描述\": \"If your broody hen doesn't have any eggs to sit on she might abandon the whole idea of raising chicks, however, this is quite rare. Collect the eggs more frequently as she will steal other chickens eggs from their nesting box.\\nRemove any decoy eggs too.\"}, {\"编号\": 4, \"标题\": \"Hide the eggs.\", \"描述\": \"If your chickens tend to lay during a time you cannot collect them, or during the middle of the day, a good attempt would be to hide them. Broody hens will steal eggs from other nesting boxes. Attach or drape over a curtain/towel over each nest box to hide the vision of eggs to your broody hen.\"}]}, {\"编号\": 5, \"标题\": \"Using a Smaller Cage\", \"步骤\": [{\"编号\": 1, \"标题\": \"Purchase a smaller cage.\", \"描述\": \"A small crate is efficient in breaking a hen out of her broody nature. Of course, these are too small to actually house a hen, but instead they act as a jailing method to stop the hen wanting to brood.\"}, {\"编号\": 2, \"标题\": \"Elevate the cage off the ground.\", \"描述\": \"Place a few bricks underneath to lift the cage. The idea is to make the bottom of the cage drafty to the chicken so that she no longer wants to brood.\"}, {\"编号\": 3, \"标题\": \"Add food and water.\", \"描述\": \"Your chicken still requires access to both food and water. Place a small water bowl and pellet dish inside, but nothing else. The idea is to isolate her and make her feel at home.\"}, {\"编号\": 4, \"标题\": \"Remove and add your hen to the crate.\", \"描述\": \"After a good while of keeping your hen inside the crate, place her back with the flock. If she persists to show symptoms of broodiness take her back to the crate until she stops. You may have to do this a couple of times before she actually eliminates her broody nature.\"}]}, {\"编号\": 6, \"标题\": \"Letting Her Brood\", \"步骤\": [{\"编号\": 1, \"标题\": \"Consider allowing your chicken to hatch eggs.\", \"描述\": \"As a last resort, allow your broody hen to raise her own chicks. You can later sell these chicks or keep them and establish a larger flock. However, you'll need fertile eggs, and unless you have a fertile rooster around you won't get them as easy.\"}, {\"编号\": 2, \"标题\": \"Order a dozen fertile eggs.\", \"描述\": \"Without a rooster you will need to buy your own fertile eggs. You can buy them online or locally, with the choice of breed, unless you'd like a mixture of eggs.\"}, {\"编号\": 3, \"标题\": \"Check the eggs for fertility.\", \"描述\": \"If you have your own rooster, check the eggs before giving them to your hen to sit on. Cracking one out of a batch will give you a good estimate. If the egg has a white circle with a ring around inside, it is fertile.\"}, {\"编号\": 4, \"标题\": \"Candle the eggs after 1-2 weeks.\", \"描述\": \"Candling will ensure the eggs are fertile and growing. You can candle your own eggs by placing them directly above an exposed, bright lamp and looking for a fetus.\\nDiscard eggs that show no signs of fertility or growth. These will rot and contaminate the rest.\"}, {\"编号\": 5, \"标题\": \"Check and examine the hen frequently.\", \"描述\": \"Ensure she is staying healthy by eating and drinking, but also that she is taking care of the eggs and not discarding them. She should come out every morning to eat, drink and stretch her wings, and then go back to her eggs after a good while.\"}], \"小提示\": [\"A broody hen isn't always a faulty hen, it's instincts are to reproduce and hatch eggs, which is normal for most animals.\\n\", \"Removing the rooster from the flock won't stop the hen from becoming broody. Even flocks with no roosters at all have a lot of broody hens and issues.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,821 |
How to Break a Fast
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1. Breaking the Fast (Day One)
1-1. Set a timeline depending on how long you've been fasting.
You want to make sure you know what the time frame is for breaking of the fast. Most often, the length of the fast will determine the length of the time spent breaking the fast. Don't skip the initial breaking of the fast unless you want to feel sick and completely undo all your hard work.
For longer fasts (more than 7 days) you will want to set aside four days for the breaking of your fast. The first couple days will be limited to the very basics before you start to add more things.
Set aside one to three days for breaking the fast if you're doing a shorter fast (about a week). The first day will be the day for just fruit juice and maybe some broth. Depending on how you feel, you can move through the steps quickly over the next 2 days.
For a one-day fast, set aside one to two days to recover from it. Your system won't be as stressed, but that doesn't mean you can just jump in and start eating junk.
1-2. Make a meal plan.
One way to make it easier to keep on schedule and not start eating things you shouldn't is to make a specific meal plan for the length of time you need to introduce food back into your system. An example of a meal plan (for breaking a four-day fast) might be:
Day One: Two 8-ounce cups of fruit/veggie (carrot, some greens, banana, apple) juice that is diluted 50/50 with water 4 hours apart.
Day Two: More diluted veggie/fruit juice, with bone broth and 1/2 cup of fruit (pears, and watermelon) every 2 hours).
Day Three: A cup of yogurt and fruit juice for breakfast, a snack of 1/2 cup of watermelon and veggie juice, a lunch of vegetable soup and fruit juice, a snack of 1/2 cup of apple, dinner greens with yogurt as dressing and fruit juice.
Day Four: A soft-boiled egg for breakfast with fruit juice, yogurt and berries as a snack, some cooked beans and veggies for lunch, an apple and some nuts as a snack, a hardy veggie soup for dinner with fruit juice.
1-3. On Day One, focus predominantly on drinking fruit or vegetable juice.
For the initial break, especially if you've been fasting for awhile, you'll need to start with re-hydrating your body. To this end, the first day, or two, you'll need to only drink diluted fruit/veggie juice.
To break the fast, drink one 8-ounce cup of diluted fruit or veggie juice. Avoid the kind that has extra sugars and additives. After all, you just got that stuff out of your system.
In 4 hours, drink another 8-ounce cup of diluted fruit or veggie juice.
1-4. Supplement your fruit/vegetable juice with vegetable or bone broths.
Depending on how your body feels, in another 4 hours, you can start adding some vegetable or bone broth to your regimen.
Try this recipe for chicken stock or beef broth if you're adventurous and can help yourself from nibbling on meat while you're making it.
You give your body adequate time in between foods because you don't want to overload your system. It will have difficulty processing and digesting new food, even broths, if you put a bunch of food in it right away.
2. Breaking the Fast (Day Two)
2-1. Start introducing raw fruit into your diet, especially if your fast was on the shorter side.
If you fasted for a couple weeks or longer, it's probably a good bet to continue a steady diet of fruit/veggie juice and stocks or both. Otherwise, it's time to move onto whole fruit. That's because a lot of fruits have a high water content and are easily digested, while also being high in nutrients and energy. Your system needs food that is easily assimilated and gets your digestive system going without making it have to work too hard.
You will want to start introducing small quantities of fruit around the end of the first day and second day.
Some of the best fruits to eat are: melons (especially watermelon), grapes, apples and pears. These are easy on the system.
2-2. During this time, avoid citrus fruits like lemons or oranges and fibrous fruits like pineapples.
The fibrous fruits are harder for your body to digest and the highly acidic fruits may cause discomfort.
2-3. Add in yogurt.
You really want to be eating yogurt during the breaking of the fast. Yogurt will help repopulate your digestive tract with good bacteria and enzymes that the fast has stripped from it. These probiotics will, in turn, make it easier for you to digest food.
Introduce this one on the second day, or whenever you introduce the fruit. You want those enzymes in your digestive system as soon as possible, without overloading the system.
Make sure that you are using unsweetened yogurt, because sugar (processed sugar, not the kind that's in fruit) will make you feel worse.
2-4. Pay attention to your body during this time.
Your body is going to tell you if you're moving too quickly. Some things are normal, like feeling incredibly hungry or lightheaded because you haven't eaten in a while. There are other things that mean you're breaking your fast incorrectly.
If you get constipated, your stomach is cramping, or feel like you're going to throw up (or actually throw up) you should go back to drinking the diluted fruit juice and broth.
You should pass at least one bowel movement after the first couple glasses of juice. If not, you might need to move on to fruit.
You also want to pay attention to the food you're re-introducing into your diet, because you might discover some food allergies. Pay attention to how the food makes you feel: nauseated, drowsy, makes your mouth or tongue itch, makes you congested.
3. Breaking the Fast (Days Three and Four)
3-1. Incorporate vegetables.
Start off with leafy greens such as lettuce and spinach. Eat these vegetables raw, and include the yogurt as dressing. Continue to eat fruit and drink juices as your body regulates its digestive system.
After eating lettuce and spinach, move on to other vegetables. Eat them raw and cooked. You could even make vegetable soup (but don't eat the store bought soups, because they have a lot of added sugars and salts and things your body won't thank you for).
Sprouts are also a highly effective vegetable, because they contain lots of minerals and antioxidants that your body needs and easily digests.
3-2. Add some grains and beans.
You'll need to cook these well and eat them in addition to your veggies and your fruits. Your appetite will get stronger as you continue to re-introduce different foods into your diet.
Try nuts and eggs once you've gotten more accustomed to eating (Day Four for the longer fast, Day Two for the one-day fast, and Day Three for the medium fasts). The easiest way to eat eggs is to soft-boil them or scramble them. Hard-boiled eggs are more difficult for your body to digest.
3-3. Make sure that your body is doing well before you introduce a whole bunch of things.
If it's processing the veggies and fruits without problems (like cramping, nausea, etc.), then you can start eating the more difficult-to-digest foods. But if it's been a struggle up until now, stick with the foods that have caused you the least trouble so far. Trust the foods that have a good track record with your body.
3-4. Eat small portions.
You want to start off eating every two hours or so, in the beginning (after you've completed the 4 hour apart diluted juices). You'll be progressing towards larger meals, as your body adjusts to more food.
In the end, the optimum daily eating schedule is 3 meals and 2 snacks. Once you've gotten to this point, your body should be back to normal and hopefully feeling better after the cleanse.
3-5. Chew food well.
Chewing your food breaks it up so that it is more easily digested by your system. So eat slowly and allow your body to prepare itself for digestion. Aim to chew each bite of food at least 20 times before moving on to the next bite.
4. Troubleshooting Common Problems
4-1. Know that diarrhea and frequent evacuations are common after reintroduction of solids.
On the first day, you stuck to watermelon juice and on the second day, you introduced grapes and pears. Then, immediately after eating only small portions of the grapes and pear, you get diarrhea and the solids pass right through you. Is something wrong?
Fasters experience this quite frequently after they introduce solids back into their body. During the fast, your digestive system has been resting and inactive. The enzymes in your gut aren't used to working. Suddenly, they get whole food and have to ramp up from 0 to 60 in a short amount of time. No wonder they crash and burn.
The solution to this problem is to stay the course. Most likely, the problem is not with the food itself but with the simple fact that you're asking your body to do something it isn't completely ready for. Stick predominantly with fruit and vegetable juices, along with broths and stocks, and occasionally give your body some easy solids. Your body should adjust within a day or two.
4-2. Know that gas and constipation is also relatively common.
If, on the other side of the spectrum, you're unable to have a bowel movement after beginning to reintroduce solids into your diet, don't panic. You're not a fringe case, and you're not doing anything wrong. Here's what you do:
Mix together 1 teaspoon of Metamucil (or other fiber supplement) and 1 teaspoon of aloe juice in 8 ounces of water and drink before meals. The fiber supplement and aloe vera are both gentle laxatives which should help you evacuate.
Stay away from foods or drinks that cause constipation or make it even worse. Nuts, kale, and coffee, while raw and otherwise good for you, will make your constipation even worse. Stick with easy-to-digest fruits like prunes and vegetables like yams and squash.
4-3. Know that too much variety, especially when reintroducing solids, can cause digestive problems.
The name of the game for breaking a fast is simplicity. Find a juice drink that works and stick with it for a day. The next day, find a simple fruit that works and only eat it for a day. Too many fasters assume that their digestion is hardier than it actually is and punish it by giving it what they think it wants — variety — when it really wants simplicity. Keep things simple and your body will reward you.
4-4. Beware of foods with a lot of oil during the first week of breaking the fast.
Even foods with beneficial oils, such as avocado and nuts, may cause digestive problems for stomachs that have recently been weaned off solids. Stick to fruits and vegetables without a lot of oils in the early going; gently see how your responds to high-oil foods such as avocado when you are ready to reintroduce them.
Tips
Keep yourself hydrated. Continue to drink plenty of water and fresh juices while you are breaking your fast.[2]
X
Research source
Maintain healthy eating habits. Remember that your fast was a cleansing experience for your body. Do not immediately fill it back up with junk food and processed meals. Make your fast the start of a healthy lifestyle.
Keep busy while you're breaking the fast. You'll want to find ways to distract yourself from thinking about how hungry you are. Get some fun movies, hang out with a friend, learn to knit.
Warnings
Be warned that you are going to feel very hungry when you get off the fast, but you'll have to practice some discipline, especially once your stomach and digestive system get reactivated.
Do not go on a binge when breaking a fast. It may be tempting to fill up on all the foods you were craving while fasting. However, this can make you sick and be very damaging to your digestive and intestinal systems.
|
{
"create_time": "20230517 10:58:20",
"回答明细": "{\"回答\": \"1. Breaking the Fast (Day One)\\n1-1. Set a timeline depending on how long you've been fasting.\\nYou want to make sure you know what the time frame is for breaking of the fast. Most often, the length of the fast will determine the length of the time spent breaking the fast. Don't skip the initial breaking of the fast unless you want to feel sick and completely undo all your hard work.\\nFor longer fasts (more than 7 days) you will want to set aside four days for the breaking of your fast. The first couple days will be limited to the very basics before you start to add more things.\\nSet aside one to three days for breaking the fast if you're doing a shorter fast (about a week). The first day will be the day for just fruit juice and maybe some broth. Depending on how you feel, you can move through the steps quickly over the next 2 days.\\nFor a one-day fast, set aside one to two days to recover from it. Your system won't be as stressed, but that doesn't mean you can just jump in and start eating junk.\\n1-2. Make a meal plan.\\nOne way to make it easier to keep on schedule and not start eating things you shouldn't is to make a specific meal plan for the length of time you need to introduce food back into your system. An example of a meal plan (for breaking a four-day fast) might be:\\nDay One: Two 8-ounce cups of fruit/veggie (carrot, some greens, banana, apple) juice that is diluted 50/50 with water 4 hours apart.\\nDay Two: More diluted veggie/fruit juice, with bone broth and 1/2 cup of fruit (pears, and watermelon) every 2 hours).\\nDay Three: A cup of yogurt and fruit juice for breakfast, a snack of 1/2 cup of watermelon and veggie juice, a lunch of vegetable soup and fruit juice, a snack of 1/2 cup of apple, dinner greens with yogurt as dressing and fruit juice.\\nDay Four: A soft-boiled egg for breakfast with fruit juice, yogurt and berries as a snack, some cooked beans and veggies for lunch, an apple and some nuts as a snack, a hardy veggie soup for dinner with fruit juice.\\n1-3. On Day One, focus predominantly on drinking fruit or vegetable juice.\\nFor the initial break, especially if you've been fasting for awhile, you'll need to start with re-hydrating your body. To this end, the first day, or two, you'll need to only drink diluted fruit/veggie juice.\\nTo break the fast, drink one 8-ounce cup of diluted fruit or veggie juice. Avoid the kind that has extra sugars and additives. After all, you just got that stuff out of your system.\\nIn 4 hours, drink another 8-ounce cup of diluted fruit or veggie juice.\\n1-4. Supplement your fruit/vegetable juice with vegetable or bone broths.\\nDepending on how your body feels, in another 4 hours, you can start adding some vegetable or bone broth to your regimen.\\nTry this recipe for chicken stock or beef broth if you're adventurous and can help yourself from nibbling on meat while you're making it.\\nYou give your body adequate time in between foods because you don't want to overload your system. It will have difficulty processing and digesting new food, even broths, if you put a bunch of food in it right away.\\n2. Breaking the Fast (Day Two)\\n2-1. Start introducing raw fruit into your diet, especially if your fast was on the shorter side.\\nIf you fasted for a couple weeks or longer, it's probably a good bet to continue a steady diet of fruit/veggie juice and stocks or both. Otherwise, it's time to move onto whole fruit. That's because a lot of fruits have a high water content and are easily digested, while also being high in nutrients and energy. Your system needs food that is easily assimilated and gets your digestive system going without making it have to work too hard.\\nYou will want to start introducing small quantities of fruit around the end of the first day and second day.\\nSome of the best fruits to eat are: melons (especially watermelon), grapes, apples and pears. These are easy on the system.\\n2-2. During this time, avoid citrus fruits like lemons or oranges and fibrous fruits like pineapples.\\nThe fibrous fruits are harder for your body to digest and the highly acidic fruits may cause discomfort.\\n2-3. Add in yogurt.\\nYou really want to be eating yogurt during the breaking of the fast. Yogurt will help repopulate your digestive tract with good bacteria and enzymes that the fast has stripped from it. These probiotics will, in turn, make it easier for you to digest food.\\nIntroduce this one on the second day, or whenever you introduce the fruit. You want those enzymes in your digestive system as soon as possible, without overloading the system.\\nMake sure that you are using unsweetened yogurt, because sugar (processed sugar, not the kind that's in fruit) will make you feel worse.\\n2-4. Pay attention to your body during this time.\\nYour body is going to tell you if you're moving too quickly. Some things are normal, like feeling incredibly hungry or lightheaded because you haven't eaten in a while. There are other things that mean you're breaking your fast incorrectly.\\nIf you get constipated, your stomach is cramping, or feel like you're going to throw up (or actually throw up) you should go back to drinking the diluted fruit juice and broth.\\nYou should pass at least one bowel movement after the first couple glasses of juice. If not, you might need to move on to fruit.\\nYou also want to pay attention to the food you're re-introducing into your diet, because you might discover some food allergies. Pay attention to how the food makes you feel: nauseated, drowsy, makes your mouth or tongue itch, makes you congested.\\n3. Breaking the Fast (Days Three and Four)\\n3-1. Incorporate vegetables.\\nStart off with leafy greens such as lettuce and spinach. Eat these vegetables raw, and include the yogurt as dressing. Continue to eat fruit and drink juices as your body regulates its digestive system.\\nAfter eating lettuce and spinach, move on to other vegetables. Eat them raw and cooked. You could even make vegetable soup (but don't eat the store bought soups, because they have a lot of added sugars and salts and things your body won't thank you for).\\nSprouts are also a highly effective vegetable, because they contain lots of minerals and antioxidants that your body needs and easily digests.\\n3-2. Add some grains and beans.\\nYou'll need to cook these well and eat them in addition to your veggies and your fruits. Your appetite will get stronger as you continue to re-introduce different foods into your diet.\\nTry nuts and eggs once you've gotten more accustomed to eating (Day Four for the longer fast, Day Two for the one-day fast, and Day Three for the medium fasts). The easiest way to eat eggs is to soft-boil them or scramble them. Hard-boiled eggs are more difficult for your body to digest.\\n3-3. Make sure that your body is doing well before you introduce a whole bunch of things.\\nIf it's processing the veggies and fruits without problems (like cramping, nausea, etc.), then you can start eating the more difficult-to-digest foods. But if it's been a struggle up until now, stick with the foods that have caused you the least trouble so far. Trust the foods that have a good track record with your body.\\n3-4. Eat small portions.\\nYou want to start off eating every two hours or so, in the beginning (after you've completed the 4 hour apart diluted juices). You'll be progressing towards larger meals, as your body adjusts to more food.\\nIn the end, the optimum daily eating schedule is 3 meals and 2 snacks. Once you've gotten to this point, your body should be back to normal and hopefully feeling better after the cleanse.\\n3-5. Chew food well.\\nChewing your food breaks it up so that it is more easily digested by your system. So eat slowly and allow your body to prepare itself for digestion. Aim to chew each bite of food at least 20 times before moving on to the next bite.\\n4. Troubleshooting Common Problems\\n4-1. Know that diarrhea and frequent evacuations are common after reintroduction of solids.\\nOn the first day, you stuck to watermelon juice and on the second day, you introduced grapes and pears. Then, immediately after eating only small portions of the grapes and pear, you get diarrhea and the solids pass right through you. Is something wrong?\\nFasters experience this quite frequently after they introduce solids back into their body. During the fast, your digestive system has been resting and inactive. The enzymes in your gut aren't used to working. Suddenly, they get whole food and have to ramp up from 0 to 60 in a short amount of time. No wonder they crash and burn.\\nThe solution to this problem is to stay the course. Most likely, the problem is not with the food itself but with the simple fact that you're asking your body to do something it isn't completely ready for. Stick predominantly with fruit and vegetable juices, along with broths and stocks, and occasionally give your body some easy solids. Your body should adjust within a day or two.\\n4-2. Know that gas and constipation is also relatively common.\\nIf, on the other side of the spectrum, you're unable to have a bowel movement after beginning to reintroduce solids into your diet, don't panic. You're not a fringe case, and you're not doing anything wrong. Here's what you do:\\nMix together 1 teaspoon of Metamucil (or other fiber supplement) and 1 teaspoon of aloe juice in 8 ounces of water and drink before meals. The fiber supplement and aloe vera are both gentle laxatives which should help you evacuate.\\nStay away from foods or drinks that cause constipation or make it even worse. Nuts, kale, and coffee, while raw and otherwise good for you, will make your constipation even worse. Stick with easy-to-digest fruits like prunes and vegetables like yams and squash.\\n4-3. Know that too much variety, especially when reintroducing solids, can cause digestive problems.\\nThe name of the game for breaking a fast is simplicity. Find a juice drink that works and stick with it for a day. The next day, find a simple fruit that works and only eat it for a day. Too many fasters assume that their digestion is hardier than it actually is and punish it by giving it what they think it wants — variety — when it really wants simplicity. Keep things simple and your body will reward you.\\n4-4. Beware of foods with a lot of oil during the first week of breaking the fast.\\nEven foods with beneficial oils, such as avocado and nuts, may cause digestive problems for stomachs that have recently been weaned off solids. Stick to fruits and vegetables without a lot of oils in the early going; gently see how your responds to high-oil foods such as avocado when you are ready to reintroduce them.\\nTips\\nKeep yourself hydrated. Continue to drink plenty of water and fresh juices while you are breaking your fast.[2]\\nX\\nResearch source\\nMaintain healthy eating habits. Remember that your fast was a cleansing experience for your body. Do not immediately fill it back up with junk food and processed meals. Make your fast the start of a healthy lifestyle.\\nKeep busy while you're breaking the fast. You'll want to find ways to distract yourself from thinking about how hungry you are. Get some fun movies, hang out with a friend, learn to knit.\\nWarnings\\nBe warned that you are going to feel very hungry when you get off the fast, but you'll have to practice some discipline, especially once your stomach and digestive system get reactivated.\\nDo not go on a binge when breaking a fast. It may be tempting to fill up on all the foods you were craving while fasting. However, this can make you sick and be very damaging to your digestive and intestinal systems.\\n\", \"简要回答\": \"When you are coming out of a fast, it is important to ease your body back into the process of digesting regular foods. Because your digestive system has most likely reduced enzyme production and affected the mucus lining in your stomach, overeating or ingesting certain foods too quickly may cause you to experience health problems such as nausea, stomachaches, or diarrhea. Introducing regular foods slowly and strategically will help you break a fast safely, without disrupting your digestive system.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Breaking the Fast (Day One)\", \"步骤\": [{\"编号\": 1, \"标题\": \"Set a timeline depending on how long you've been fasting.\", \"描述\": \"You want to make sure you know what the time frame is for breaking of the fast. Most often, the length of the fast will determine the length of the time spent breaking the fast. Don't skip the initial breaking of the fast unless you want to feel sick and completely undo all your hard work.\\nFor longer fasts (more than 7 days) you will want to set aside four days for the breaking of your fast. The first couple days will be limited to the very basics before you start to add more things.\\nSet aside one to three days for breaking the fast if you're doing a shorter fast (about a week). The first day will be the day for just fruit juice and maybe some broth. Depending on how you feel, you can move through the steps quickly over the next 2 days.\\nFor a one-day fast, set aside one to two days to recover from it. Your system won't be as stressed, but that doesn't mean you can just jump in and start eating junk.\"}, {\"编号\": 2, \"标题\": \"Make a meal plan.\", \"描述\": \"One way to make it easier to keep on schedule and not start eating things you shouldn't is to make a specific meal plan for the length of time you need to introduce food back into your system. An example of a meal plan (for breaking a four-day fast) might be:\\nDay One: Two 8-ounce cups of fruit/veggie (carrot, some greens, banana, apple) juice that is diluted 50/50 with water 4 hours apart.\\nDay Two: More diluted veggie/fruit juice, with bone broth and 1/2 cup of fruit (pears, and watermelon) every 2 hours).\\nDay Three: A cup of yogurt and fruit juice for breakfast, a snack of 1/2 cup of watermelon and veggie juice, a lunch of vegetable soup and fruit juice, a snack of 1/2 cup of apple, dinner greens with yogurt as dressing and fruit juice.\\nDay Four: A soft-boiled egg for breakfast with fruit juice, yogurt and berries as a snack, some cooked beans and veggies for lunch, an apple and some nuts as a snack, a hardy veggie soup for dinner with fruit juice.\"}, {\"编号\": 3, \"标题\": \"On Day One, focus predominantly on drinking fruit or vegetable juice.\", \"描述\": \"For the initial break, especially if you've been fasting for awhile, you'll need to start with re-hydrating your body. To this end, the first day, or two, you'll need to only drink diluted fruit/veggie juice.\\nTo break the fast, drink one 8-ounce cup of diluted fruit or veggie juice. Avoid the kind that has extra sugars and additives. After all, you just got that stuff out of your system.\\nIn 4 hours, drink another 8-ounce cup of diluted fruit or veggie juice.\"}, {\"编号\": 4, \"标题\": \"Supplement your fruit/vegetable juice with vegetable or bone broths.\", \"描述\": \"Depending on how your body feels, in another 4 hours, you can start adding some vegetable or bone broth to your regimen.\\nTry this recipe for chicken stock or beef broth if you're adventurous and can help yourself from nibbling on meat while you're making it.\\nYou give your body adequate time in between foods because you don't want to overload your system. It will have difficulty processing and digesting new food, even broths, if you put a bunch of food in it right away.\"}]}, {\"编号\": 2, \"标题\": \"Breaking the Fast (Day Two)\", \"步骤\": [{\"编号\": 1, \"标题\": \"Start introducing raw fruit into your diet, especially if your fast was on the shorter side.\", \"描述\": \"If you fasted for a couple weeks or longer, it's probably a good bet to continue a steady diet of fruit/veggie juice and stocks or both. Otherwise, it's time to move onto whole fruit. That's because a lot of fruits have a high water content and are easily digested, while also being high in nutrients and energy. Your system needs food that is easily assimilated and gets your digestive system going without making it have to work too hard.\\nYou will want to start introducing small quantities of fruit around the end of the first day and second day.\\nSome of the best fruits to eat are: melons (especially watermelon), grapes, apples and pears. These are easy on the system.\"}, {\"编号\": 2, \"标题\": \"During this time, avoid citrus fruits like lemons or oranges and fibrous fruits like pineapples.\", \"描述\": \"The fibrous fruits are harder for your body to digest and the highly acidic fruits may cause discomfort.\"}, {\"编号\": 3, \"标题\": \"Add in yogurt.\", \"描述\": \"You really want to be eating yogurt during the breaking of the fast. Yogurt will help repopulate your digestive tract with good bacteria and enzymes that the fast has stripped from it. These probiotics will, in turn, make it easier for you to digest food.\\nIntroduce this one on the second day, or whenever you introduce the fruit. You want those enzymes in your digestive system as soon as possible, without overloading the system.\\nMake sure that you are using unsweetened yogurt, because sugar (processed sugar, not the kind that's in fruit) will make you feel worse.\"}, {\"编号\": 4, \"标题\": \"Pay attention to your body during this time.\", \"描述\": \"Your body is going to tell you if you're moving too quickly. Some things are normal, like feeling incredibly hungry or lightheaded because you haven't eaten in a while. There are other things that mean you're breaking your fast incorrectly.\\nIf you get constipated, your stomach is cramping, or feel like you're going to throw up (or actually throw up) you should go back to drinking the diluted fruit juice and broth.\\nYou should pass at least one bowel movement after the first couple glasses of juice. If not, you might need to move on to fruit.\\nYou also want to pay attention to the food you're re-introducing into your diet, because you might discover some food allergies. Pay attention to how the food makes you feel: nauseated, drowsy, makes your mouth or tongue itch, makes you congested.\"}]}, {\"编号\": 3, \"标题\": \"Breaking the Fast (Days Three and Four)\", \"步骤\": [{\"编号\": 1, \"标题\": \"Incorporate vegetables.\", \"描述\": \"Start off with leafy greens such as lettuce and spinach. Eat these vegetables raw, and include the yogurt as dressing. Continue to eat fruit and drink juices as your body regulates its digestive system.\\nAfter eating lettuce and spinach, move on to other vegetables. Eat them raw and cooked. You could even make vegetable soup (but don't eat the store bought soups, because they have a lot of added sugars and salts and things your body won't thank you for).\\nSprouts are also a highly effective vegetable, because they contain lots of minerals and antioxidants that your body needs and easily digests.\"}, {\"编号\": 2, \"标题\": \"Add some grains and beans.\", \"描述\": \"You'll need to cook these well and eat them in addition to your veggies and your fruits. Your appetite will get stronger as you continue to re-introduce different foods into your diet.\\nTry nuts and eggs once you've gotten more accustomed to eating (Day Four for the longer fast, Day Two for the one-day fast, and Day Three for the medium fasts). The easiest way to eat eggs is to soft-boil them or scramble them. Hard-boiled eggs are more difficult for your body to digest.\"}, {\"编号\": 3, \"标题\": \"Make sure that your body is doing well before you introduce a whole bunch of things.\", \"描述\": \"If it's processing the veggies and fruits without problems (like cramping, nausea, etc.), then you can start eating the more difficult-to-digest foods. But if it's been a struggle up until now, stick with the foods that have caused you the least trouble so far. Trust the foods that have a good track record with your body.\"}, {\"编号\": 4, \"标题\": \"Eat small portions.\", \"描述\": \"You want to start off eating every two hours or so, in the beginning (after you've completed the 4 hour apart diluted juices). You'll be progressing towards larger meals, as your body adjusts to more food.\\nIn the end, the optimum daily eating schedule is 3 meals and 2 snacks. Once you've gotten to this point, your body should be back to normal and hopefully feeling better after the cleanse.\"}, {\"编号\": 5, \"标题\": \"Chew food well.\", \"描述\": \"Chewing your food breaks it up so that it is more easily digested by your system. So eat slowly and allow your body to prepare itself for digestion. Aim to chew each bite of food at least 20 times before moving on to the next bite.\"}]}, {\"编号\": 4, \"标题\": \"Troubleshooting Common Problems\", \"步骤\": [{\"编号\": 1, \"标题\": \"Know that diarrhea and frequent evacuations are common after reintroduction of solids.\", \"描述\": \"On the first day, you stuck to watermelon juice and on the second day, you introduced grapes and pears. Then, immediately after eating only small portions of the grapes and pear, you get diarrhea and the solids pass right through you. Is something wrong?\\nFasters experience this quite frequently after they introduce solids back into their body. During the fast, your digestive system has been resting and inactive. The enzymes in your gut aren't used to working. Suddenly, they get whole food and have to ramp up from 0 to 60 in a short amount of time. No wonder they crash and burn.\\nThe solution to this problem is to stay the course. Most likely, the problem is not with the food itself but with the simple fact that you're asking your body to do something it isn't completely ready for. Stick predominantly with fruit and vegetable juices, along with broths and stocks, and occasionally give your body some easy solids. Your body should adjust within a day or two.\"}, {\"编号\": 2, \"标题\": \"Know that gas and constipation is also relatively common.\", \"描述\": \"If, on the other side of the spectrum, you're unable to have a bowel movement after beginning to reintroduce solids into your diet, don't panic. You're not a fringe case, and you're not doing anything wrong. Here's what you do:\\nMix together 1 teaspoon of Metamucil (or other fiber supplement) and 1 teaspoon of aloe juice in 8 ounces of water and drink before meals. The fiber supplement and aloe vera are both gentle laxatives which should help you evacuate.\\nStay away from foods or drinks that cause constipation or make it even worse. Nuts, kale, and coffee, while raw and otherwise good for you, will make your constipation even worse. Stick with easy-to-digest fruits like prunes and vegetables like yams and squash.\"}, {\"编号\": 3, \"标题\": \"Know that too much variety, especially when reintroducing solids, can cause digestive problems.\", \"描述\": \"The name of the game for breaking a fast is simplicity. Find a juice drink that works and stick with it for a day. The next day, find a simple fruit that works and only eat it for a day. Too many fasters assume that their digestion is hardier than it actually is and punish it by giving it what they think it wants — variety — when it really wants simplicity. Keep things simple and your body will reward you.\"}, {\"编号\": 4, \"标题\": \"Beware of foods with a lot of oil during the first week of breaking the fast.\", \"描述\": \"Even foods with beneficial oils, such as avocado and nuts, may cause digestive problems for stomachs that have recently been weaned off solids. Stick to fruits and vegetables without a lot of oils in the early going; gently see how your responds to high-oil foods such as avocado when you are ready to reintroduce them.\"}], \"小提示\": [\"Keep yourself hydrated. Continue to drink plenty of water and fresh juices while you are breaking your fast.[2]\\nX\\nResearch source\\n\", \"Maintain healthy eating habits. Remember that your fast was a cleansing experience for your body. Do not immediately fill it back up with junk food and processed meals. Make your fast the start of a healthy lifestyle.\\n\", \"Keep busy while you're breaking the fast. You'll want to find ways to distract yourself from thinking about how hungry you are. Get some fun movies, hang out with a friend, learn to knit.\\n\"], \"注意事项\": [\"Be warned that you are going to feel very hungry when you get off the fast, but you'll have to practice some discipline, especially once your stomach and digestive system get reactivated.\\n\", \"Do not go on a binge when breaking a fast. It may be tempting to fill up on all the foods you were craving while fasting. However, this can make you sick and be very damaging to your digestive and intestinal systems.\\n\"]}]}}",
"问题明细": "",
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6,822 |
How (and When) to Break a Feed to Sleep Habit
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1. How do I get my baby to sleep without feeding?
1-1. Establish a bedtime routine.
If your child is used to eating right before they fall asleep, getting them used to a different routine can help. Try giving them a bath, changing them into pajamas, dimming the lights, and giving them a goodnight kiss or cuddle to help them fall asleep.You could also try rocking your baby or walking around with them to help soothe them to sleep.
1-2. Shorten the length of the night feed over time.
If your baby normally feeds for 15 minutes before sleeping, let them feed for 13 minutes. Keep cutting it by 2 to 3 minutes every night until eventually, they don’t need to feed to fall asleep anymore.
If your baby normally only feeds for 5 minutes or less, try simply skipping it. Since their usual feeding time is so short, they might not need the gradual weaning period.
If your baby often wakes up in the night and wants to feed, try offering them a sippy cup of water instead of a bottle or your breast.
2. When should you stop feeding to sleep?
When your baby is between 6 to 12 months old.
All children are different, but you can slowly start weaning your child off bedtime feeds after they turn 6 months old. At this point, your baby can start to self-soothe instead of getting comfort from you.
If you don’t mind feeding them before they go to sleep, you don’t have to worry about breaking the habit right away.
3. How can you tell if your baby is using you as a pacifier?
If your baby isn’t swallowing milk, they might be using you as a pacifier.
You can tell they’re not really nursing if they don’t latch tightly onto your nipple or they let the milk drip out of their mouth. This isn’t necessarily a bad thing—babies will use nursing as a comfort activity to calm themselves down. If you want to stop comfort nursing, put restrictions on how often your baby can breastfeed without actually eating anything throughout the day.
In the end, it all comes down to your personal preference. Giving babies comfort is never a bad thing, but it can be overwhelming to allow them access to you at all hours of the day. Do what’s best for your baby while taking care of yourself, too.
4. How do I teach my baby to self settle?
4-1. Put your baby to bed when they’re drowsy, but still awake.
Hold your baby and cuddle them until they’re almost asleep, then gently lower them into their crib. Help them get used to falling asleep on their own instead of relying on you to soothe them.
4-2. Keep the lights dim and noises to a minimum.
Emphasize the difference between night and day by turning off the lights, speaking quietly, and only feeding them in the bedroom at night. It will help your baby learn the difference between night and day and solidify that night time is for sleeping.
4-3. Help them settle if you hear real cries.
After your baby is about 6 months old, they might be able to wake up and get themselves back to bed. If you hear little noises or a few grunts, wait for a few minutes to see if they fall back asleep. If they start crying, head to their room as soon as possible to soothe them back to sleep.
5. How can I get my baby to sleep for longer stretches at a time?
5-1. Let your baby sleep in their own bed.
Not only is it safer for your baby, but it will also help them wake up and fall back asleep on their own. They’ll have less anxiety about waking up without you than if you’re there all the time.
5-2. Check on them when they fuss, but try not to intervene.
If you hear a few grunts or groans, it means your baby is waking up—however, they might not need you to help them fall back asleep. Feel free to pop your head in and double-check that they’re okay, but try not to let them see you. If you hear real cries, then you can go in and comfort them.
6. How can you tell if a baby is hungry or if they want comfort?
A hunger cry is usually short and low-pitched.
A comfort cry is usually sudden and loud, and it might be a little shrieky. Every baby is different, so as you spend more time together, you’ll learn your baby’s particular cries and what they mean.
If you aren’t sure which cry it is, try to attend to your baby’s most pressing need first. Change their diaper, warm them up, and give them food. If they’re still crying, they might just need to be rocked and held by you.
Tips
If you have any concerns or questions, talk to your pediatrician for guidance.
|
{
"create_time": "20230517 10:58:20",
"回答明细": "{\"回答\": \"1. How do I get my baby to sleep without feeding?\\n1-1. Establish a bedtime routine.\\nIf your child is used to eating right before they fall asleep, getting them used to a different routine can help. Try giving them a bath, changing them into pajamas, dimming the lights, and giving them a goodnight kiss or cuddle to help them fall asleep.You could also try rocking your baby or walking around with them to help soothe them to sleep.\\n1-2. Shorten the length of the night feed over time.\\nIf your baby normally feeds for 15 minutes before sleeping, let them feed for 13 minutes. Keep cutting it by 2 to 3 minutes every night until eventually, they don’t need to feed to fall asleep anymore.\\nIf your baby normally only feeds for 5 minutes or less, try simply skipping it. Since their usual feeding time is so short, they might not need the gradual weaning period.\\nIf your baby often wakes up in the night and wants to feed, try offering them a sippy cup of water instead of a bottle or your breast.\\n2. When should you stop feeding to sleep?\\nWhen your baby is between 6 to 12 months old.\\nAll children are different, but you can slowly start weaning your child off bedtime feeds after they turn 6 months old. At this point, your baby can start to self-soothe instead of getting comfort from you. \\nIf you don’t mind feeding them before they go to sleep, you don’t have to worry about breaking the habit right away.\\n3. How can you tell if your baby is using you as a pacifier?\\nIf your baby isn’t swallowing milk, they might be using you as a pacifier.\\nYou can tell they’re not really nursing if they don’t latch tightly onto your nipple or they let the milk drip out of their mouth. This isn’t necessarily a bad thing—babies will use nursing as a comfort activity to calm themselves down. If you want to stop comfort nursing, put restrictions on how often your baby can breastfeed without actually eating anything throughout the day.\\nIn the end, it all comes down to your personal preference. Giving babies comfort is never a bad thing, but it can be overwhelming to allow them access to you at all hours of the day. Do what’s best for your baby while taking care of yourself, too.\\n4. How do I teach my baby to self settle?\\n4-1. Put your baby to bed when they’re drowsy, but still awake.\\nHold your baby and cuddle them until they’re almost asleep, then gently lower them into their crib. Help them get used to falling asleep on their own instead of relying on you to soothe them.\\n4-2. Keep the lights dim and noises to a minimum.\\nEmphasize the difference between night and day by turning off the lights, speaking quietly, and only feeding them in the bedroom at night. It will help your baby learn the difference between night and day and solidify that night time is for sleeping.\\n4-3. Help them settle if you hear real cries.\\nAfter your baby is about 6 months old, they might be able to wake up and get themselves back to bed. If you hear little noises or a few grunts, wait for a few minutes to see if they fall back asleep. If they start crying, head to their room as soon as possible to soothe them back to sleep.\\n5. How can I get my baby to sleep for longer stretches at a time?\\n5-1. Let your baby sleep in their own bed.\\nNot only is it safer for your baby, but it will also help them wake up and fall back asleep on their own. They’ll have less anxiety about waking up without you than if you’re there all the time.\\n5-2. Check on them when they fuss, but try not to intervene.\\nIf you hear a few grunts or groans, it means your baby is waking up—however, they might not need you to help them fall back asleep. Feel free to pop your head in and double-check that they’re okay, but try not to let them see you. If you hear real cries, then you can go in and comfort them.\\n6. How can you tell if a baby is hungry or if they want comfort?\\nA hunger cry is usually short and low-pitched.\\nA comfort cry is usually sudden and loud, and it might be a little shrieky. Every baby is different, so as you spend more time together, you’ll learn your baby’s particular cries and what they mean.\\nIf you aren’t sure which cry it is, try to attend to your baby’s most pressing need first. Change their diaper, warm them up, and give them food. If they’re still crying, they might just need to be rocked and held by you.\\nTips\\nIf you have any concerns or questions, talk to your pediatrician for guidance.\\n\", \"简要回答\": \"If your baby can’t fall asleep without breastfeeding or having a bottle, they’ve probably gotten into a feed to sleep habit. While this routine isn’t necessarily a bad thing, it can be a little taxing on you, especially if your baby takes their time while eating. If you want to break your baby’s habit, there are a few ways you can slowly wean them off of it while keeping them happy. Eventually, your baby will be able to fall asleep on their own and stay asleep for longer stretches of time (even if it doesn’t seem like it right now!).\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"How do I get my baby to sleep without feeding?\", \"步骤\": [{\"编号\": 1, \"标题\": \"Establish a bedtime routine.\", \"描述\": \"If your child is used to eating right before they fall asleep, getting them used to a different routine can help. Try giving them a bath, changing them into pajamas, dimming the lights, and giving them a goodnight kiss or cuddle to help them fall asleep.You could also try rocking your baby or walking around with them to help soothe them to sleep.\"}, {\"编号\": 2, \"标题\": \"Shorten the length of the night feed over time.\", \"描述\": \"If your baby normally feeds for 15 minutes before sleeping, let them feed for 13 minutes. Keep cutting it by 2 to 3 minutes every night until eventually, they don’t need to feed to fall asleep anymore.\\nIf your baby normally only feeds for 5 minutes or less, try simply skipping it. Since their usual feeding time is so short, they might not need the gradual weaning period.\\nIf your baby often wakes up in the night and wants to feed, try offering them a sippy cup of water instead of a bottle or your breast.\"}]}, {\"编号\": 2, \"标题\": \"When should you stop feeding to sleep?\", \"步骤\": [{\"编号\": 1, \"标题\": \"When your baby is between 6 to 12 months old.\", \"描述\": \"All children are different, but you can slowly start weaning your child off bedtime feeds after they turn 6 months old. At this point, your baby can start to self-soothe instead of getting comfort from you. \\nIf you don’t mind feeding them before they go to sleep, you don’t have to worry about breaking the habit right away.\"}]}, {\"编号\": 3, \"标题\": \"How can you tell if your baby is using you as a pacifier?\", \"步骤\": [{\"编号\": 1, \"标题\": \"If your baby isn’t swallowing milk, they might be using you as a pacifier.\", \"描述\": \"You can tell they’re not really nursing if they don’t latch tightly onto your nipple or they let the milk drip out of their mouth. This isn’t necessarily a bad thing—babies will use nursing as a comfort activity to calm themselves down. If you want to stop comfort nursing, put restrictions on how often your baby can breastfeed without actually eating anything throughout the day.\\nIn the end, it all comes down to your personal preference. Giving babies comfort is never a bad thing, but it can be overwhelming to allow them access to you at all hours of the day. Do what’s best for your baby while taking care of yourself, too.\"}]}, {\"编号\": 4, \"标题\": \"How do I teach my baby to self settle?\", \"步骤\": [{\"编号\": 1, \"标题\": \"Put your baby to bed when they’re drowsy, but still awake.\", \"描述\": \"Hold your baby and cuddle them until they’re almost asleep, then gently lower them into their crib. Help them get used to falling asleep on their own instead of relying on you to soothe them.\"}, {\"编号\": 2, \"标题\": \"Keep the lights dim and noises to a minimum.\", \"描述\": \"Emphasize the difference between night and day by turning off the lights, speaking quietly, and only feeding them in the bedroom at night. It will help your baby learn the difference between night and day and solidify that night time is for sleeping.\"}, {\"编号\": 3, \"标题\": \"Help them settle if you hear real cries.\", \"描述\": \"After your baby is about 6 months old, they might be able to wake up and get themselves back to bed. If you hear little noises or a few grunts, wait for a few minutes to see if they fall back asleep. If they start crying, head to their room as soon as possible to soothe them back to sleep.\"}]}, {\"编号\": 5, \"标题\": \"How can I get my baby to sleep for longer stretches at a time?\", \"步骤\": [{\"编号\": 1, \"标题\": \"Let your baby sleep in their own bed.\", \"描述\": \"Not only is it safer for your baby, but it will also help them wake up and fall back asleep on their own. They’ll have less anxiety about waking up without you than if you’re there all the time.\"}, {\"编号\": 2, \"标题\": \"Check on them when they fuss, but try not to intervene.\", \"描述\": \"If you hear a few grunts or groans, it means your baby is waking up—however, they might not need you to help them fall back asleep. Feel free to pop your head in and double-check that they’re okay, but try not to let them see you. If you hear real cries, then you can go in and comfort them.\"}]}, {\"编号\": 6, \"标题\": \"How can you tell if a baby is hungry or if they want comfort?\", \"步骤\": [{\"编号\": 1, \"标题\": \"A hunger cry is usually short and low-pitched.\", \"描述\": \"A comfort cry is usually sudden and loud, and it might be a little shrieky. Every baby is different, so as you spend more time together, you’ll learn your baby’s particular cries and what they mean.\\nIf you aren’t sure which cry it is, try to attend to your baby’s most pressing need first. Change their diaper, warm them up, and give them food. If they’re still crying, they might just need to be rocked and held by you.\"}], \"小提示\": [\"If you have any concerns or questions, talk to your pediatrician for guidance.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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6,823 |
How to Break a Fever in an Infant
|
1. Do I need to call the doctor if my newborn has a fever?
Yes, take your newborn to see a doctor immediately if they have a fever.
If your baby is less than 2 months old, don't try to break their fever at home. Call their pediatrician right away if they develop a fever of 100.4 °F (38.0 °C) or higher. If their office is closed, don't hesitate to take your baby to the emergency room.
The doctor will examine your baby and come up with a customized treatment plan.
2. How do you break a baby's fever?
Give your baby fever-reducing medication if they're over 2 months old.
It's hard to watch your baby fight a fever, but medication can make them more comfortable and help the fever go down. If your baby's pediatrician recommends medication, give them acetaminophen or ibuprofen if they're over 6-months old. For:
Liquid infant acetaminophen: give 1.25 ml if your baby weighs between 12 to 17 pounds (5.4 to 7.7 kg) or 2.5 ml if they weigh between 18 to 23 pounds (8.2 to 10.4 kg)
Liquid infant ibuprofen: give 2.5 ml if they weigh between 12 to 17 pounds (5.4 to 7.7 kg) or 3.75 ml if your baby weighs between 18 to 21 pounds (8.2 to 9.5 kg).
Infant ibuprofen drops: give 1.25 ml if your baby weighs between 12 to 17 pounds (5.4 to 7.7 kg) or 1.875 ml if they weigh between 18 to 21 pounds (8.2 to 9.5 kg).
3. How can I reduce my baby's fever naturally?
3-1. Give your baby extra fluids so they stay hydrated.
Your baby's body is working hard to regulate their temperature and they need fluids to do it! If your baby is under 6 months old, give them as much breast milk or formula as they'll take. To encourage older babies to drink, it's safe to offer water or diluted fruit juice, too. Snuggle as you feed them—being held can make your baby feel reassured.
It's really important to prevent dehydration when your baby has a fever. Encouraging your baby to drink even for a minute or two can help them feel better and help them stay hydrated.
3-2. Give your baby a lukewarm bath to lower their temperature.
Fill a baby bathtub with about 2 inches (5.1 cm) of water that's between 90 and 95 °F (32 and 35 °C) and set them into it. Support your baby and gently splash the lukewarm water over their arms, legs, and tummy. You may sing or talk gently while you do this to help your baby relax.
Never walk away from the baby while they're in the bath. If your baby can't control their head yet, don't forget to support their neck.
A cold bath might seem like a good idea, but it can actually shock their system. If your baby shivers a lot, their body temperature will actually go up.</ref>
4. What are fever levels for babies?
4-1. A temperature of 100 to 102 °F (38 to 39 °C) is a low-grade fever.
Your healthy baby's temperature is usually between 97 and 100.4 °F (36.1 and 38.0 °C), so anything over this is a low fever. Usually, in kids over 2 months, there's no need to worry and you don't need to break the fever since it's a sign that your baby's body is fighting something on its own.
It's a good idea to keep taking your baby's temperature so you can see if it gets higher.
When your baby has a low fever, they may seem a little fussy or clingy. Give your baby extra cuddles and attention to help them feel better.
Monitor their symptoms. If the fever lasts 2-3 days and/or they seem lethargic, call your doctor.
4-2. A temperature of 102 to 104 °F (39 to 40 °C) is an average fever for babies over 3 months old.
This might seem high, but it means that your baby's body is effectively fighting something. To make your baby more comfortable, you can give infant acetaminophen.
Watch for other symptoms of illness and keep track of how long your baby has had a fever. If you have to call the doctor or a nurse hotline, they'll ask you for details about your baby's fever.
4-3. Anything over 104 °F (40 °C) is a high fever.
A high temperature can be frightening—your baby is probably acting differently or lethargic. Call the doctor right away or take your baby to the emergency room, especially if their fever is over 106 °F (41 °C). The medical team can find out what's causing the fever and they may give your baby fluids so they stay hydrated.
It's really important to get medical attention for a high fever. If it's after hours at the doctor's office, take your baby to the emergency room.
5. How should I dress my baby when they have a fever?
Put them in lightweight clothes so you're not trapping heat.
Instead of layering clothes or swaddling your baby, dress them in a simple onesie that's made of breathable fabric like cotton. Wearing a loose single layer can keep your baby comfier than lots of heavy layers.
If your baby sweats through their clothes, change them right away. Leaving wet clothes against their skin could actually make them chilly.
If your baby starts to shiver, it's a sign that they're a little cold. It's totally fine to lay a thin blanket or sheet over them, but don't automatically dress them in heavy clothes or they may overheat.
6. When should I take my baby to the doctor?
6-1. Call the doctor if your newborn has a fever.
If your baby is less than 2 months old and they have a temperature of 100.4 °F (38.0 °C) or higher, it can be scary! Don't hesitate to call your baby's pediatrician even if they don't have any other symptoms.
The doctor will probably ask you to bring the baby in for an exam to rule out other medical conditions.
6-2. Contact the pediatrician if your 3- to 6-month-old has a fever of 102 °F (39 °C).
If your baby has a low fever and is acting normally, keep an eye on their temperature and make them as cozy as possible. If they're acting irritable or unusually tired and they have a fever, call the doctor. Hold your baby, snuggle them, or sing to reassure them while you talk to the doctor.
Your doctor might have you bring your baby in or they may give you medication instructions.
6-3. Get medical attention if your baby's temperature doesn't improve after 1 day.
If you have a baby that's older than 6 months and their temperature is over 102 °F (39 °C), see if acetaminophen or ibuprofen makes the fever go away. Call the doctor if the fever lasts for more than 1 day or they have other symptoms like diarrhea, coughing, or vomiting.
You should also call the doctor if your baby has a lower fever that lasts for more than 2-3 days.
Tips
Use a rectal thermometer to get the most accurate temperature. Don't have one? Use an oral thermometer instead. Either of these is more accurate than putting a thermometer underneath your child's armpit.[20]
X
Trustworthy Source
Mayo Clinic
Educational website from one of the world's leading hospitals
Go to source
Warnings
It's scary to have a baby with a fever, which is why you shouldn't hesitate to call their pediatrician. The doctor can give you the best recommendations that are specific to your child. They can also reassure you if there's nothing for you to worry about.
Don't give your baby aspirin to reduce their fever since it's associated with Reye's syndrome which can disrupt the nervous system.
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{
"create_time": "20230517 10:58:20",
"回答明细": "{\"回答\": \"1. Do I need to call the doctor if my newborn has a fever?\\nYes, take your newborn to see a doctor immediately if they have a fever.\\nIf your baby is less than 2 months old, don't try to break their fever at home. Call their pediatrician right away if they develop a fever of 100.4 °F (38.0 °C) or higher. If their office is closed, don't hesitate to take your baby to the emergency room.\\nThe doctor will examine your baby and come up with a customized treatment plan.\\n2. How do you break a baby's fever?\\nGive your baby fever-reducing medication if they're over 2 months old.\\nIt's hard to watch your baby fight a fever, but medication can make them more comfortable and help the fever go down. If your baby's pediatrician recommends medication, give them acetaminophen or ibuprofen if they're over 6-months old. For:\\nLiquid infant acetaminophen: give 1.25 ml if your baby weighs between 12 to 17 pounds (5.4 to 7.7 kg) or 2.5 ml if they weigh between 18 to 23 pounds (8.2 to 10.4 kg)\\nLiquid infant ibuprofen: give 2.5 ml if they weigh between 12 to 17 pounds (5.4 to 7.7 kg) or 3.75 ml if your baby weighs between 18 to 21 pounds (8.2 to 9.5 kg).\\nInfant ibuprofen drops: give 1.25 ml if your baby weighs between 12 to 17 pounds (5.4 to 7.7 kg) or 1.875 ml if they weigh between 18 to 21 pounds (8.2 to 9.5 kg).\\n3. How can I reduce my baby's fever naturally?\\n3-1. Give your baby extra fluids so they stay hydrated.\\nYour baby's body is working hard to regulate their temperature and they need fluids to do it! If your baby is under 6 months old, give them as much breast milk or formula as they'll take. To encourage older babies to drink, it's safe to offer water or diluted fruit juice, too. Snuggle as you feed them—being held can make your baby feel reassured.\\nIt's really important to prevent dehydration when your baby has a fever. Encouraging your baby to drink even for a minute or two can help them feel better and help them stay hydrated.\\n3-2. Give your baby a lukewarm bath to lower their temperature.\\nFill a baby bathtub with about 2 inches (5.1 cm) of water that's between 90 and 95 °F (32 and 35 °C) and set them into it. Support your baby and gently splash the lukewarm water over their arms, legs, and tummy. You may sing or talk gently while you do this to help your baby relax.\\nNever walk away from the baby while they're in the bath. If your baby can't control their head yet, don't forget to support their neck.\\nA cold bath might seem like a good idea, but it can actually shock their system. If your baby shivers a lot, their body temperature will actually go up.</ref>\\n4. What are fever levels for babies?\\n4-1. A temperature of 100 to 102 °F (38 to 39 °C) is a low-grade fever.\\nYour healthy baby's temperature is usually between 97 and 100.4 °F (36.1 and 38.0 °C), so anything over this is a low fever. Usually, in kids over 2 months, there's no need to worry and you don't need to break the fever since it's a sign that your baby's body is fighting something on its own.\\nIt's a good idea to keep taking your baby's temperature so you can see if it gets higher.\\nWhen your baby has a low fever, they may seem a little fussy or clingy. Give your baby extra cuddles and attention to help them feel better.\\nMonitor their symptoms. If the fever lasts 2-3 days and/or they seem lethargic, call your doctor.\\n4-2. A temperature of 102 to 104 °F (39 to 40 °C) is an average fever for babies over 3 months old.\\nThis might seem high, but it means that your baby's body is effectively fighting something. To make your baby more comfortable, you can give infant acetaminophen.\\nWatch for other symptoms of illness and keep track of how long your baby has had a fever. If you have to call the doctor or a nurse hotline, they'll ask you for details about your baby's fever.\\n4-3. Anything over 104 °F (40 °C) is a high fever.\\nA high temperature can be frightening—your baby is probably acting differently or lethargic. Call the doctor right away or take your baby to the emergency room, especially if their fever is over 106 °F (41 °C). The medical team can find out what's causing the fever and they may give your baby fluids so they stay hydrated.\\nIt's really important to get medical attention for a high fever. If it's after hours at the doctor's office, take your baby to the emergency room.\\n5. How should I dress my baby when they have a fever?\\nPut them in lightweight clothes so you're not trapping heat.\\nInstead of layering clothes or swaddling your baby, dress them in a simple onesie that's made of breathable fabric like cotton. Wearing a loose single layer can keep your baby comfier than lots of heavy layers.\\nIf your baby sweats through their clothes, change them right away. Leaving wet clothes against their skin could actually make them chilly.\\nIf your baby starts to shiver, it's a sign that they're a little cold. It's totally fine to lay a thin blanket or sheet over them, but don't automatically dress them in heavy clothes or they may overheat.\\n6. When should I take my baby to the doctor?\\n6-1. Call the doctor if your newborn has a fever.\\nIf your baby is less than 2 months old and they have a temperature of 100.4 °F (38.0 °C) or higher, it can be scary! Don't hesitate to call your baby's pediatrician even if they don't have any other symptoms.\\nThe doctor will probably ask you to bring the baby in for an exam to rule out other medical conditions.\\n6-2. Contact the pediatrician if your 3- to 6-month-old has a fever of 102 °F (39 °C).\\nIf your baby has a low fever and is acting normally, keep an eye on their temperature and make them as cozy as possible. If they're acting irritable or unusually tired and they have a fever, call the doctor. Hold your baby, snuggle them, or sing to reassure them while you talk to the doctor.\\nYour doctor might have you bring your baby in or they may give you medication instructions.\\n6-3. Get medical attention if your baby's temperature doesn't improve after 1 day.\\nIf you have a baby that's older than 6 months and their temperature is over 102 °F (39 °C), see if acetaminophen or ibuprofen makes the fever go away. Call the doctor if the fever lasts for more than 1 day or they have other symptoms like diarrhea, coughing, or vomiting.\\nYou should also call the doctor if your baby has a lower fever that lasts for more than 2-3 days.\\nTips\\nUse a rectal thermometer to get the most accurate temperature. Don't have one? Use an oral thermometer instead. Either of these is more accurate than putting a thermometer underneath your child's armpit.[20]\\nX\\nTrustworthy Source\\nMayo Clinic\\nEducational website from one of the world's leading hospitals\\nGo to source\\nWarnings\\nIt's scary to have a baby with a fever, which is why you shouldn't hesitate to call their pediatrician. The doctor can give you the best recommendations that are specific to your child. They can also reassure you if there's nothing for you to worry about.\\nDon't give your baby aspirin to reduce their fever since it's associated with Reye's syndrome which can disrupt the nervous system.\\n\", \"简要回答\": \"When your baby is sick with a fever, it can feel like the worst thing in the world. You might think that there's not a lot you can do, but you can make your baby more comfortable, especially if they're old enough for fever-reducing medicine. Don't hesitate to call your baby's pediatrician for specific care instructions or for a little reassurance. We've also answered some of the most-searched-for questions about managing your baby's fever.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Do I need to call the doctor if my newborn has a fever?\", \"步骤\": [{\"编号\": 1, \"标题\": \"Yes, take your newborn to see a doctor immediately if they have a fever.\", \"描述\": \"If your baby is less than 2 months old, don't try to break their fever at home. Call their pediatrician right away if they develop a fever of 100.4 °F (38.0 °C) or higher. If their office is closed, don't hesitate to take your baby to the emergency room.\\nThe doctor will examine your baby and come up with a customized treatment plan.\"}]}, {\"编号\": 2, \"标题\": \"How do you break a baby's fever?\", \"步骤\": [{\"编号\": 1, \"标题\": \"Give your baby fever-reducing medication if they're over 2 months old.\", \"描述\": \"It's hard to watch your baby fight a fever, but medication can make them more comfortable and help the fever go down. If your baby's pediatrician recommends medication, give them acetaminophen or ibuprofen if they're over 6-months old. For:\\nLiquid infant acetaminophen: give 1.25 ml if your baby weighs between 12 to 17 pounds (5.4 to 7.7 kg) or 2.5 ml if they weigh between 18 to 23 pounds (8.2 to 10.4 kg)\\nLiquid infant ibuprofen: give 2.5 ml if they weigh between 12 to 17 pounds (5.4 to 7.7 kg) or 3.75 ml if your baby weighs between 18 to 21 pounds (8.2 to 9.5 kg).\\nInfant ibuprofen drops: give 1.25 ml if your baby weighs between 12 to 17 pounds (5.4 to 7.7 kg) or 1.875 ml if they weigh between 18 to 21 pounds (8.2 to 9.5 kg).\"}]}, {\"编号\": 3, \"标题\": \"How can I reduce my baby's fever naturally?\", \"步骤\": [{\"编号\": 1, \"标题\": \"Give your baby extra fluids so they stay hydrated.\", \"描述\": \"Your baby's body is working hard to regulate their temperature and they need fluids to do it! If your baby is under 6 months old, give them as much breast milk or formula as they'll take. To encourage older babies to drink, it's safe to offer water or diluted fruit juice, too. Snuggle as you feed them—being held can make your baby feel reassured.\\nIt's really important to prevent dehydration when your baby has a fever. Encouraging your baby to drink even for a minute or two can help them feel better and help them stay hydrated.\"}, {\"编号\": 2, \"标题\": \"Give your baby a lukewarm bath to lower their temperature.\", \"描述\": \"Fill a baby bathtub with about 2 inches (5.1 cm) of water that's between 90 and 95 °F (32 and 35 °C) and set them into it. Support your baby and gently splash the lukewarm water over their arms, legs, and tummy. You may sing or talk gently while you do this to help your baby relax.\\nNever walk away from the baby while they're in the bath. If your baby can't control their head yet, don't forget to support their neck.\\nA cold bath might seem like a good idea, but it can actually shock their system. If your baby shivers a lot, their body temperature will actually go up.</ref>\"}]}, {\"编号\": 4, \"标题\": \"What are fever levels for babies?\", \"步骤\": [{\"编号\": 1, \"标题\": \"A temperature of 100 to 102 °F (38 to 39 °C) is a low-grade fever.\", \"描述\": \"Your healthy baby's temperature is usually between 97 and 100.4 °F (36.1 and 38.0 °C), so anything over this is a low fever. Usually, in kids over 2 months, there's no need to worry and you don't need to break the fever since it's a sign that your baby's body is fighting something on its own.\\nIt's a good idea to keep taking your baby's temperature so you can see if it gets higher.\\nWhen your baby has a low fever, they may seem a little fussy or clingy. Give your baby extra cuddles and attention to help them feel better.\\nMonitor their symptoms. If the fever lasts 2-3 days and/or they seem lethargic, call your doctor.\"}, {\"编号\": 2, \"标题\": \"A temperature of 102 to 104 °F (39 to 40 °C) is an average fever for babies over 3 months old.\", \"描述\": \"This might seem high, but it means that your baby's body is effectively fighting something. To make your baby more comfortable, you can give infant acetaminophen.\\nWatch for other symptoms of illness and keep track of how long your baby has had a fever. If you have to call the doctor or a nurse hotline, they'll ask you for details about your baby's fever.\"}, {\"编号\": 3, \"标题\": \"Anything over 104 °F (40 °C) is a high fever.\", \"描述\": \"A high temperature can be frightening—your baby is probably acting differently or lethargic. Call the doctor right away or take your baby to the emergency room, especially if their fever is over 106 °F (41 °C). The medical team can find out what's causing the fever and they may give your baby fluids so they stay hydrated.\\nIt's really important to get medical attention for a high fever. If it's after hours at the doctor's office, take your baby to the emergency room.\"}]}, {\"编号\": 5, \"标题\": \"How should I dress my baby when they have a fever?\", \"步骤\": [{\"编号\": 1, \"标题\": \"Put them in lightweight clothes so you're not trapping heat.\", \"描述\": \"Instead of layering clothes or swaddling your baby, dress them in a simple onesie that's made of breathable fabric like cotton. Wearing a loose single layer can keep your baby comfier than lots of heavy layers.\\nIf your baby sweats through their clothes, change them right away. Leaving wet clothes against their skin could actually make them chilly.\\nIf your baby starts to shiver, it's a sign that they're a little cold. It's totally fine to lay a thin blanket or sheet over them, but don't automatically dress them in heavy clothes or they may overheat.\"}]}, {\"编号\": 6, \"标题\": \"When should I take my baby to the doctor?\", \"步骤\": [{\"编号\": 1, \"标题\": \"Call the doctor if your newborn has a fever.\", \"描述\": \"If your baby is less than 2 months old and they have a temperature of 100.4 °F (38.0 °C) or higher, it can be scary! Don't hesitate to call your baby's pediatrician even if they don't have any other symptoms.\\nThe doctor will probably ask you to bring the baby in for an exam to rule out other medical conditions.\"}, {\"编号\": 2, \"标题\": \"Contact the pediatrician if your 3- to 6-month-old has a fever of 102 °F (39 °C).\", \"描述\": \"If your baby has a low fever and is acting normally, keep an eye on their temperature and make them as cozy as possible. If they're acting irritable or unusually tired and they have a fever, call the doctor. Hold your baby, snuggle them, or sing to reassure them while you talk to the doctor.\\nYour doctor might have you bring your baby in or they may give you medication instructions.\"}, {\"编号\": 3, \"标题\": \"Get medical attention if your baby's temperature doesn't improve after 1 day.\", \"描述\": \"If you have a baby that's older than 6 months and their temperature is over 102 °F (39 °C), see if acetaminophen or ibuprofen makes the fever go away. Call the doctor if the fever lasts for more than 1 day or they have other symptoms like diarrhea, coughing, or vomiting.\\nYou should also call the doctor if your baby has a lower fever that lasts for more than 2-3 days.\"}], \"小提示\": [\"Use a rectal thermometer to get the most accurate temperature. Don't have one? Use an oral thermometer instead. Either of these is more accurate than putting a thermometer underneath your child's armpit.[20]\\nX\\nTrustworthy Source\\nMayo Clinic\\nEducational website from one of the world's leading hospitals\\nGo to source\\n\"], \"注意事项\": [\"It's scary to have a baby with a fever, which is why you shouldn't hesitate to call their pediatrician. The doctor can give you the best recommendations that are specific to your child. They can also reassure you if there's nothing for you to worry about.\\n\", \"Don't give your baby aspirin to reduce their fever since it's associated with Reye's syndrome which can disrupt the nervous system.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,824 |
How to Break a Full Court Press
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1. Designing a Press Break Offense
1-1. Assign a player who will always inbound the ball.
When you designate a player specifically for inbounding the ball, he or she can perfect that technique. They'll know where to look and how to run the baseline effectively.
Having the same player take the ball out every time will help your team move more quickly because they won't have to figure out who's turn it is to take the ball out.
1-2. Assign other roles.
Speed is the most important thing in a press break offense, because you may be low on game time and you want to catch the defense off guard. Tell each player what spot to get to when the play starts.
If the players know ahead of time where to go, they can get to that spot quicker than if they all have to figure it out every time you run the press break.
You could have one player stay close to the person who will get the ball first to be backup in case the player needs to pass it before they can get to half court.
The last two players can stack one in front of the other at the free throw line when the play begins and split off toward each sideline once the ball is at half court.
1-3. Keep one player in the middle of the court.
One the defense's goals with a press is to trap the ball along the sidelines or in the corners, so make sure one player stays in the middle of the court at all times.
This ensures that your players always have an option if the ball gets stuck on the sideline.
You can keep the same player in the middle all the time, or you can have players rotate into the middle position. It may be good to decide on a specific rotating order so everyone knows when it is their turn to take the middle spot.
1-4. Send your players deep.
In a full court press, multiple defenders may cover the person with the ball to put more pressure on them. This leaves an offensive player open who can go deep on the court and look for a pass.
It can be risky, but if you do have a player wide open at the end of the court, this can be a good opportunity for a lob pass all the way down the court. You may want to practice this type of passing ahead of time.
2. Getting the Ball In-Bounds
2-1. Keep calm when you see the defense enter the full court press.
The goal of a full court press is to get you flustered so you turn the ball over. When you know the press is coming, keep calm and know your plan of attack. Don't let mistakes distract you. Keep your head in the game and keep the ball moving.
A well designed plan for attacking the press will have a significant impact on staying calm. Go over the press break offense often so you never forget how it works.
Have a player call out “press break!” when they see it coming so that all players can get to their positions.
2-2. Get the ball in-bounds quickly.
The longer you keep the ball out of bounds, the longer the defense has to set up their press. If you can inbound the ball quickly then you put some of the pressure back on them.
If you are the designated inbounder, always remember to grab the ball quickly after the other team scores and get into position, ready to pass.
If you are typically the first player in-bounds to get the ball, start moving and watch for the pass.
2-3. Run the baseline if your opponent just scored.
Where you throw the ball in-bounds from is important, so whenever possible pick a spot between the basket and the corner. You don't want to get trapped in either one. Learn to move back and forth to shake your defender.
If you are inbounding because the ball went out of bounds (rather than after a score), the referee will hand it to you and you don't have the option of moving. Don't commit a turnover by moving when you aren't allowed to.
Learn to move along the baseline in a way that you can easily pass the ball around the defender who is guarding you.
Don't just run back and forth aimlessly, but move purposefully looking for your opening.
2-4. Inbound the ball to your best passer.
If you can set up your press break offense so that the best passer on the team is always the first to get the ball, you'll be able to move the play ahead smoothly. Get the ball into the best passer's hands and then let them pass it quickly.
One this player gets the ball, they should get past half court quickly, as you only have 10 seconds to do this. Once they are past half court, they should look for the next pass.
3. Breaking the Press
3-1. Face your defender.
When you are up against a full court press, you never want to turn your back to the defender who is guarding you. This immediately allows them to close the distance between you and them. It also takes away your ability to see your teammates and watch for an opening.
Stay in a nice low stance that allows you to dribble when necessary and easily pivot once you stop moving.
Keep your free hand up to keep the defender from getting too close to the ball.
If you can safely switch the ball from hand to hand, you'll have more options when you see an open teammate.
3-2. Scan the court for open players.
Since passing is crucial to breaking the press, knowing where your teammates are and who is open is important. Never watch the ball as you dribble. Keep your defender in sight but don't focus on them.
You need to find a groove of scanning quickly enough that you see everyone but slowly enough that you notice when someone is open.
Don't play favorites of who you want to pass it to. Get the ball to the player who is in the best position to make the play.
3-3. Make quick, smart passes.
You won't typically beat the press by dribbling, so focus on moving the ball from player to player as quickly as possible. When you have to dribble, do it for a short amount of time while you look for the next opening.
Quick passes mean getting rid of the ball as soon as you see an open player. Smart passes mean seeing potential defenders who could steal the pass and avoiding them.
4. Enhancing Your Press Break
4-1. Get the ball to the hoop.
Your main objective is still to score points, so once the immediate pressure if off, focus back in on the main point. Once the ball is across the half court line, pass it to your best shooter and either have them drive to the basket, or take a jump shot from where they are.
Passing the ball from player to player is good to find the right opportunity, but if the defense is running a full court press then you are probably limited on time.
Try to keep it to 2-4 passes total for the play. One pass to get it inbounds. One to get it across half court, or after half court. And 1-2 passes to get it to a player who can score.
4-2. Beat the press after a missed shot.
Sometimes you'll go on offense after the opponent misses a shot, so you won't be throwing the ball inbounds. The player who rebounds should begin to dribble down the court while everyone else sprints down ahead of them.
The rebounder should be looking to make a good pass as soon as possible.
The difference here is that the clock will not stop for you to take it out of bounds. Plus, the player will be passing from somewhere in the backcourt or dribbling down the court.
You may not be able to control which player pulls down the rebound, but you can plan to have your best ball handler hang back so the rebounder can pass it to them.
4-3. Scout the opposing team ahead of time.
One of the best attacks for a press is knowing when it's coming. Many teams will consistently run the same format of full court press, so knowing this ahead of time will help you prepare for it come game time.
If you are able to watch game film, you can try to isolate the times in the game when the team is most likely to enter the full court press. You may find they do it frequently. If so, you can drill your team on attacking the press successfully.
|
{
"create_time": "20230517 10:58:21",
"回答明细": "{\"回答\": \"1. Designing a Press Break Offense\\n1-1. Assign a player who will always inbound the ball.\\nWhen you designate a player specifically for inbounding the ball, he or she can perfect that technique. They'll know where to look and how to run the baseline effectively.\\nHaving the same player take the ball out every time will help your team move more quickly because they won't have to figure out who's turn it is to take the ball out.\\n1-2. Assign other roles.\\nSpeed is the most important thing in a press break offense, because you may be low on game time and you want to catch the defense off guard. Tell each player what spot to get to when the play starts.\\nIf the players know ahead of time where to go, they can get to that spot quicker than if they all have to figure it out every time you run the press break.\\nYou could have one player stay close to the person who will get the ball first to be backup in case the player needs to pass it before they can get to half court.\\nThe last two players can stack one in front of the other at the free throw line when the play begins and split off toward each sideline once the ball is at half court.\\n1-3. Keep one player in the middle of the court.\\nOne the defense's goals with a press is to trap the ball along the sidelines or in the corners, so make sure one player stays in the middle of the court at all times.\\nThis ensures that your players always have an option if the ball gets stuck on the sideline.\\nYou can keep the same player in the middle all the time, or you can have players rotate into the middle position. It may be good to decide on a specific rotating order so everyone knows when it is their turn to take the middle spot.\\n1-4. Send your players deep.\\nIn a full court press, multiple defenders may cover the person with the ball to put more pressure on them. This leaves an offensive player open who can go deep on the court and look for a pass.\\nIt can be risky, but if you do have a player wide open at the end of the court, this can be a good opportunity for a lob pass all the way down the court. You may want to practice this type of passing ahead of time.\\n2. Getting the Ball In-Bounds\\n2-1. Keep calm when you see the defense enter the full court press.\\nThe goal of a full court press is to get you flustered so you turn the ball over. When you know the press is coming, keep calm and know your plan of attack. Don't let mistakes distract you. Keep your head in the game and keep the ball moving.\\nA well designed plan for attacking the press will have a significant impact on staying calm. Go over the press break offense often so you never forget how it works.\\nHave a player call out “press break!” when they see it coming so that all players can get to their positions.\\n2-2. Get the ball in-bounds quickly.\\nThe longer you keep the ball out of bounds, the longer the defense has to set up their press. If you can inbound the ball quickly then you put some of the pressure back on them.\\nIf you are the designated inbounder, always remember to grab the ball quickly after the other team scores and get into position, ready to pass.\\nIf you are typically the first player in-bounds to get the ball, start moving and watch for the pass.\\n2-3. Run the baseline if your opponent just scored.\\nWhere you throw the ball in-bounds from is important, so whenever possible pick a spot between the basket and the corner. You don't want to get trapped in either one. Learn to move back and forth to shake your defender.\\nIf you are inbounding because the ball went out of bounds (rather than after a score), the referee will hand it to you and you don't have the option of moving. Don't commit a turnover by moving when you aren't allowed to.\\nLearn to move along the baseline in a way that you can easily pass the ball around the defender who is guarding you.\\nDon't just run back and forth aimlessly, but move purposefully looking for your opening.\\n2-4. Inbound the ball to your best passer.\\nIf you can set up your press break offense so that the best passer on the team is always the first to get the ball, you'll be able to move the play ahead smoothly. Get the ball into the best passer's hands and then let them pass it quickly.\\nOne this player gets the ball, they should get past half court quickly, as you only have 10 seconds to do this. Once they are past half court, they should look for the next pass.\\n3. Breaking the Press\\n3-1. Face your defender.\\nWhen you are up against a full court press, you never want to turn your back to the defender who is guarding you. This immediately allows them to close the distance between you and them. It also takes away your ability to see your teammates and watch for an opening.\\nStay in a nice low stance that allows you to dribble when necessary and easily pivot once you stop moving.\\nKeep your free hand up to keep the defender from getting too close to the ball.\\nIf you can safely switch the ball from hand to hand, you'll have more options when you see an open teammate.\\n3-2. Scan the court for open players.\\nSince passing is crucial to breaking the press, knowing where your teammates are and who is open is important. Never watch the ball as you dribble. Keep your defender in sight but don't focus on them.\\nYou need to find a groove of scanning quickly enough that you see everyone but slowly enough that you notice when someone is open.\\nDon't play favorites of who you want to pass it to. Get the ball to the player who is in the best position to make the play.\\n3-3. Make quick, smart passes.\\nYou won't typically beat the press by dribbling, so focus on moving the ball from player to player as quickly as possible. When you have to dribble, do it for a short amount of time while you look for the next opening.\\nQuick passes mean getting rid of the ball as soon as you see an open player. Smart passes mean seeing potential defenders who could steal the pass and avoiding them.\\n4. Enhancing Your Press Break\\n4-1. Get the ball to the hoop.\\nYour main objective is still to score points, so once the immediate pressure if off, focus back in on the main point. Once the ball is across the half court line, pass it to your best shooter and either have them drive to the basket, or take a jump shot from where they are.\\nPassing the ball from player to player is good to find the right opportunity, but if the defense is running a full court press then you are probably limited on time.\\nTry to keep it to 2-4 passes total for the play. One pass to get it inbounds. One to get it across half court, or after half court. And 1-2 passes to get it to a player who can score.\\n4-2. Beat the press after a missed shot.\\nSometimes you'll go on offense after the opponent misses a shot, so you won't be throwing the ball inbounds. The player who rebounds should begin to dribble down the court while everyone else sprints down ahead of them.\\nThe rebounder should be looking to make a good pass as soon as possible.\\nThe difference here is that the clock will not stop for you to take it out of bounds. Plus, the player will be passing from somewhere in the backcourt or dribbling down the court.\\nYou may not be able to control which player pulls down the rebound, but you can plan to have your best ball handler hang back so the rebounder can pass it to them.\\n4-3. Scout the opposing team ahead of time.\\nOne of the best attacks for a press is knowing when it's coming. Many teams will consistently run the same format of full court press, so knowing this ahead of time will help you prepare for it come game time.\\nIf you are able to watch game film, you can try to isolate the times in the game when the team is most likely to enter the full court press. You may find they do it frequently. If so, you can drill your team on attacking the press successfully.\\n\", \"简要回答\": \"The full court press is a common tactic used by the defensive team in basketball. This strategy puts a lot of pressure on the offensive team, sometimes even putting two players guarding the ball. While the press can be stressful, an offensive attack can defeat it. A good press break offense will have designated roles for each player, assigning who will pass the ball in, who will receive it, and where everyone else will stand. You can also learn to keep the ball moving with quick passes, use the baseline effectively, watch for open players, and face your defender.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Designing a Press Break Offense\", \"步骤\": [{\"编号\": 1, \"标题\": \"Assign a player who will always inbound the ball.\", \"描述\": \"When you designate a player specifically for inbounding the ball, he or she can perfect that technique. They'll know where to look and how to run the baseline effectively.\\nHaving the same player take the ball out every time will help your team move more quickly because they won't have to figure out who's turn it is to take the ball out.\"}, {\"编号\": 2, \"标题\": \"Assign other roles.\", \"描述\": \"Speed is the most important thing in a press break offense, because you may be low on game time and you want to catch the defense off guard. Tell each player what spot to get to when the play starts.\\nIf the players know ahead of time where to go, they can get to that spot quicker than if they all have to figure it out every time you run the press break.\\nYou could have one player stay close to the person who will get the ball first to be backup in case the player needs to pass it before they can get to half court.\\nThe last two players can stack one in front of the other at the free throw line when the play begins and split off toward each sideline once the ball is at half court.\"}, {\"编号\": 3, \"标题\": \"Keep one player in the middle of the court.\", \"描述\": \"One the defense's goals with a press is to trap the ball along the sidelines or in the corners, so make sure one player stays in the middle of the court at all times.\\nThis ensures that your players always have an option if the ball gets stuck on the sideline.\\nYou can keep the same player in the middle all the time, or you can have players rotate into the middle position. It may be good to decide on a specific rotating order so everyone knows when it is their turn to take the middle spot.\"}, {\"编号\": 4, \"标题\": \"Send your players deep.\", \"描述\": \"In a full court press, multiple defenders may cover the person with the ball to put more pressure on them. This leaves an offensive player open who can go deep on the court and look for a pass.\\nIt can be risky, but if you do have a player wide open at the end of the court, this can be a good opportunity for a lob pass all the way down the court. You may want to practice this type of passing ahead of time.\"}]}, {\"编号\": 2, \"标题\": \"Getting the Ball In-Bounds\", \"步骤\": [{\"编号\": 1, \"标题\": \"Keep calm when you see the defense enter the full court press.\", \"描述\": \"The goal of a full court press is to get you flustered so you turn the ball over. When you know the press is coming, keep calm and know your plan of attack. Don't let mistakes distract you. Keep your head in the game and keep the ball moving.\\nA well designed plan for attacking the press will have a significant impact on staying calm. Go over the press break offense often so you never forget how it works.\\nHave a player call out “press break!” when they see it coming so that all players can get to their positions.\"}, {\"编号\": 2, \"标题\": \"Get the ball in-bounds quickly.\", \"描述\": \"The longer you keep the ball out of bounds, the longer the defense has to set up their press. If you can inbound the ball quickly then you put some of the pressure back on them.\\nIf you are the designated inbounder, always remember to grab the ball quickly after the other team scores and get into position, ready to pass.\\nIf you are typically the first player in-bounds to get the ball, start moving and watch for the pass.\"}, {\"编号\": 3, \"标题\": \"Run the baseline if your opponent just scored.\", \"描述\": \"Where you throw the ball in-bounds from is important, so whenever possible pick a spot between the basket and the corner. You don't want to get trapped in either one. Learn to move back and forth to shake your defender.\\nIf you are inbounding because the ball went out of bounds (rather than after a score), the referee will hand it to you and you don't have the option of moving. Don't commit a turnover by moving when you aren't allowed to.\\nLearn to move along the baseline in a way that you can easily pass the ball around the defender who is guarding you.\\nDon't just run back and forth aimlessly, but move purposefully looking for your opening.\"}, {\"编号\": 4, \"标题\": \"Inbound the ball to your best passer.\", \"描述\": \"If you can set up your press break offense so that the best passer on the team is always the first to get the ball, you'll be able to move the play ahead smoothly. Get the ball into the best passer's hands and then let them pass it quickly.\\nOne this player gets the ball, they should get past half court quickly, as you only have 10 seconds to do this. Once they are past half court, they should look for the next pass.\"}]}, {\"编号\": 3, \"标题\": \"Breaking the Press\", \"步骤\": [{\"编号\": 1, \"标题\": \"Face your defender.\", \"描述\": \"When you are up against a full court press, you never want to turn your back to the defender who is guarding you. This immediately allows them to close the distance between you and them. It also takes away your ability to see your teammates and watch for an opening.\\nStay in a nice low stance that allows you to dribble when necessary and easily pivot once you stop moving.\\nKeep your free hand up to keep the defender from getting too close to the ball.\\nIf you can safely switch the ball from hand to hand, you'll have more options when you see an open teammate.\"}, {\"编号\": 2, \"标题\": \"Scan the court for open players.\", \"描述\": \"Since passing is crucial to breaking the press, knowing where your teammates are and who is open is important. Never watch the ball as you dribble. Keep your defender in sight but don't focus on them.\\nYou need to find a groove of scanning quickly enough that you see everyone but slowly enough that you notice when someone is open.\\nDon't play favorites of who you want to pass it to. Get the ball to the player who is in the best position to make the play.\"}, {\"编号\": 3, \"标题\": \"Make quick, smart passes.\", \"描述\": \"You won't typically beat the press by dribbling, so focus on moving the ball from player to player as quickly as possible. When you have to dribble, do it for a short amount of time while you look for the next opening.\\nQuick passes mean getting rid of the ball as soon as you see an open player. Smart passes mean seeing potential defenders who could steal the pass and avoiding them.\"}]}, {\"编号\": 4, \"标题\": \"Enhancing Your Press Break\", \"步骤\": [{\"编号\": 1, \"标题\": \"Get the ball to the hoop.\", \"描述\": \"Your main objective is still to score points, so once the immediate pressure if off, focus back in on the main point. Once the ball is across the half court line, pass it to your best shooter and either have them drive to the basket, or take a jump shot from where they are.\\nPassing the ball from player to player is good to find the right opportunity, but if the defense is running a full court press then you are probably limited on time.\\nTry to keep it to 2-4 passes total for the play. One pass to get it inbounds. One to get it across half court, or after half court. And 1-2 passes to get it to a player who can score.\"}, {\"编号\": 2, \"标题\": \"Beat the press after a missed shot.\", \"描述\": \"Sometimes you'll go on offense after the opponent misses a shot, so you won't be throwing the ball inbounds. The player who rebounds should begin to dribble down the court while everyone else sprints down ahead of them.\\nThe rebounder should be looking to make a good pass as soon as possible.\\nThe difference here is that the clock will not stop for you to take it out of bounds. Plus, the player will be passing from somewhere in the backcourt or dribbling down the court.\\nYou may not be able to control which player pulls down the rebound, but you can plan to have your best ball handler hang back so the rebounder can pass it to them.\"}, {\"编号\": 3, \"标题\": \"Scout the opposing team ahead of time.\", \"描述\": \"One of the best attacks for a press is knowing when it's coming. Many teams will consistently run the same format of full court press, so knowing this ahead of time will help you prepare for it come game time.\\nIf you are able to watch game film, you can try to isolate the times in the game when the team is most likely to enter the full court press. You may find they do it frequently. If so, you can drill your team on attacking the press successfully.\"}]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,825 |
How to Break a Glass with Your Voice
|
1. Setting the Stage for Glass Shattering
1-1. Prepare your glass shattering station.
Remember, success in this task will result in broken glass, so you might want to practice in a room with hard floors to make clean up easier. Choose a room with good acoustics and little to no echo. You’ll also need a power outlet to plug in your amp if you've chosen to use a microphone, as well as a platform on which your glass and amp can sit.
If you plan on using your voice alone to shatter your glass, you'll only need a sturdy platform to place your glass upon. The platform should be relatively high so that you can stand while singing to get the best volume and tone.
Lay down a large drop cloth if you attempt this in a carpeted area. Small splinters of glass can become embedded in carpet and cause harm later. A drop cloth will keep shattered glass from getting in your carpet.
When using an amp and microphone, the amp should be placed facing your glass and relatively close to it. A sturdy coffee table might be sufficient to hold both speaker and glass while limiting distorting vibrations, though the ground might also work well. Try to position your amp so it isn’t blasting sound in the direction of people who might be bothered by it, like your neighbors.
Your glass should be directly in front of the amplifier's speaker. Look through the material covering the front of your amplifier and find the exact location of the speaker cone. Position your glass right in front of the cone.
1-2. Put on safety goggles/glasses to protect your eyes.
Shattering glass can produce very small fragments that can cause permanent damage to your eyes. Wearing simple eye protection, like safety glasses or goggles, will prevent this from happening.
If you don’t happen to have protective eyewear handy, you could use a pair of cheap sunglasses or swimming goggles. Be sure that your eye protection covers your entire eye. Half-lens reading glasses will not be adequate.
1-3. Find the resonant frequency of your glass.
Flick the glass with your fingernail gently and listen carefully to the ringing sound. This is the resonant frequency of your glass, and you will have to match and sustain this pitch to cause it to break. It may help you to hold onto the pitch if you hum it softly to yourself even after the glass has finished ringing.
You can also cause your glass to hum its resonant frequency by moistening your finger and rubbing it along the rim of your glass. Circle the rim of the glass with your finger until it resonates audibly. Then try to hold that pitch in your head.
You may find using an instrument or tool, like a piano or a pitch finder, can help you identify, hold, and narrow in on the resonant frequency while you’re trying to sing.
Empty your glass completely, remove decorations from it, and place it on a sturdy, regular surface while you are checking its resonant frequency. Things that are inside, on top of, or connected to your glass could alter this tone.
1-4. Maintain the resonant frequency in your mind.
Holding a pitch in your head for a period of time usually results in a flat pitch. A flat resonant pitch won't make your glass shatter. To help prevent yourself from going flat, you may want to hum along or sustain the note with some kind of tool, like an instrument, pitch pipe, or pitch finder/tuner. Hearing very slight differences in tone can be difficult even for talented musicians.
Check your pitch frequently as you attempt to shatter the glass with your voice. Simply flick the bulb of the glass gently with your fingernail, listen carefully to the resulting tone, and tweak your pitch to match it.
1-5. Aim for a loud volume a pure resonant pitch.
Professional vocalists and opera singers are generally the people who attempt this kind of feat due to their vocal strength. You'll need to at least reach a volume of 100 - 110 decibels and match the resonant pitch perfectly for several seconds if you're going to shatter a glass. This can be a difficult feat if you are untrained, in which case you might use a microphone.
The 100 - 110 decibel range is similar to the noise produced by a nearby power mower, power saw, or motorcycle. To shatter glass, you'll have to reach this volume or louder while singing the resonant pitch.
2. Breaking a Glass with Your Voice Alone
2-1. Place your mouth close to the glass.
With enough practice and vocal strength, you should be able to shatter a glass from a more comfortable distance. Most normal people, however, will have difficulty sustaining the volume necessary for breaking a glass. Being very close will focus your sound energy and give you the best chance possible of making it break.
To check just how loud you are singing, you might want to download a sound measuring app from the app store on your phone or buy a sound level meter from an online retailer. If you notice that, even at your loudest, you're nowhere close to the 100 - 110 decibel range, you might want to consider using a microphone.
2-2. Sing the resonant frequency pitch.
Begin singing the resonant tone at a normal speaking volume. Listen carefully to the sound of your voice. Does it sound sharp (above the resonant pitch) or flat (below the resonant pitch)? If so, make slight adjustments to your tone. When you are confident that you are singing the pitch perfectly, slowly increase your singing volume into you are singing as loudly as you can.
If you feel discomfort, pain, or notice a significant change in the quality of your voice, you may be straining your voice by singing too loudly or too long. To prevent permanent damage, you should stop immediately, drink some water. Hold off singing until your voice is back to normal.
Vowel sounds will be less obstructed, enabling you to achieve higher volumes. In particular, the "ee" vowel sound has the highest volume rating. The vowel “ay” is also rated very highly for volume.
Sustain your note as long as possible while making slight adjustments. Even if you hit the resonant frequency dead-on, you’ll have to hold the pitch perfectly for a few seconds before the glass vibrates enough to shatter. More likely you’ll have to “slide” your voice slightly up and down and make slight adjustments to match the resonant pitch.
2-3. Attempt shattering different glasses.
Some glasses will have more microscopic imperfections than others. More imperfections in the glass means you’ll have a better chance of causing it to shatter. By rotating between several different glasses, it’s more likely that at least one will have the imperfections you need to break the glass.
You might also want to try glasses of various shape and size. Be sure you check the resonant frequency of each glass with a flick of your nail; each glass will have its own slightly different resonant frequency.
2-4. Dispose of the broken glass carefully
Wear gloves when cleaning up to prevent yourself from getting cuts or scraped by a sharp edge. Then examine the area thoroughly to make sure you've picked up even the smallest fragments. A flashlight can help you spot small slivers.
You may want to avoid using a vacuum cleaner to suck up your glass fragments. Doing so can cause damage to your vacuum. Instead, sweep up as much as possible with a broom, and capture tiny slivers by pressing a piece of bread into the fragments.
3. Breaking a Glass with a Microphone
3-1. Protect your hearing.
The amplifier will need to be turned up fairly loud in order for this to work, so you should protect your ears from potentially harmful sound levels. A good pair of earplugs might be sufficient, but for very loud volumes, specialty sound dampening ear protectors might be best.
3-2. Prepare your amplifier.
Plug in and switch on your amp. You should hear a faint tone caused by the electricity running through it. This means your amp is ready for input. Take the cord end of your mic and plug its audio jack into your amp.
You’ll also need to plug a microphone into your amplifier. You should place your mic as far away from the amplifier as the cable will allow to prevent distortion and mic feedback.
Use a microphone stand if you have one available. Singing hands free will allow you to focus more intensely on the task at hand.
Remember to wear your ear protection. Also, to minimize your exposure to loud volumes, you should stand behind the amp, or behind it and off to the side.
If your mic doesn’t work, check it for an on/off switch. If your mic is already switched on but still is not working, check the audio jack to make sure your it is fully connected to the speaker.
3-3. Adjust the volume of your amp.
If you are using an unfamiliar amp, test its volume at a medium level before attempting to put it on the maximum setting. Most glasses will require you to reach a minimum of 100 to 110 decibels, which is about the volume of a passing motorbike, a nearby car horn, or the music in a nightclub.
You may want to layer the wall your amp is pointed at with sound dampening material, like heavy blankets or cushions. This will prevent the loudness of your amp from aggravating others.
Other sound dampening measures you might make use of include acoustic panels, soundproof curtains, and other techniques.
3-4. Sing into the microphone.
You’ll want to save your voice from unnecessary strain by singing at a soft to moderate volume. Slide your voice in very small increments around the resonant pitch until you feel confident that you have it perfectly. Then increase your volume until you are singing into the microphone directly at a moderate volume.
If your glass refuses to break, check your pitch with a pitch finder. The pitch you are singing might only be off a slight bit, but this can prevent your glass from breaking.
Vowels are less obstructed and will help you to achieve louder volumes. In particular, the "ee" vowel sound has the highest volume rating. The vowel “ay” is also rated very highly for volume.
Sustain your note as long as possible while making slight adjustments. Even if you hit the resonant frequency dead-on, you’ll have to hold the pitch perfectly for a few seconds before the glass vibrates enough to shatter.
Since you are using amplification, you shouldn’t need to shout into the microphone. Speaking loudly puts strain on your voice and can do permanent damage if you’re not careful. Sing into the microphone at a moderate volume and take a break whenever your voice feels tired.
3-5. Dispose of the broken glass carefully
A pair of rubber gloves will help prevent you from getting any nicks or cuts from the glass while cleaning. You may want to use a flashlight to help you find difficult to see fragments. Pick up and throw away large pieces of glass with your hands, sweep up smaller fragments, and use care when vacuuming. Glass fragments may cause damage to your vacuum cleaner.
A common trick for picking up small shard and slivers of glass uses a slice of soft sandwich bread. Press your bread into the floor wherever you see glass. The glass should get caught into the bread, which you can throw away when the glass is clean or the piece of bread is full of glass. You may need to use several pieces of bread to clean the entire area.
Tips
You can also break the glass by singing its resonant frequency (the pitch that causes an object to “hum”) an octave higher (twice the frequency) or an octave lower (half the frequency).[19]
X
Research source
Every glass will be different and have a unique resonant frequency. Even imperfections that are invisible to your naked eye can cause a glass to resonate at a completely different pitch.[20]
X
Research source
The TV show "Mythbusters" explored whether it was possible to break a glass with voice. The results of this experiment led the hosts to recommend “sliding” your pitch up and down when searching for the resonant frequency of the glass.[21]
X
Research source
Warnings
Be careful to avoid flying glass. Heavy metal singer Jim Gillette has been cut by glass when performing this feat, so exercise caution while attempting.
Breaking a glass with your voice without amplification is extremely difficult. In the beginning, it’s unlikely you’ll succeed. However, with practice and training, you could learn how to shatter glasses with a high rate of success, or even shatter multiple glasses at once.
Shattered glass can be dangerous. Use care when cleaning up broken glass.
Turning up your amplifier to its maximum volume can result in damage the amplifier, your speakers, and possibly your eardrums as well.[24]
X
Research source
[25]
X
Research source
|
{
"create_time": "20230517 10:58:21",
"回答明细": "{\"回答\": \"1. Setting the Stage for Glass Shattering\\n1-1. Prepare your glass shattering station.\\nRemember, success in this task will result in broken glass, so you might want to practice in a room with hard floors to make clean up easier. Choose a room with good acoustics and little to no echo. You’ll also need a power outlet to plug in your amp if you've chosen to use a microphone, as well as a platform on which your glass and amp can sit.\\nIf you plan on using your voice alone to shatter your glass, you'll only need a sturdy platform to place your glass upon. The platform should be relatively high so that you can stand while singing to get the best volume and tone.\\nLay down a large drop cloth if you attempt this in a carpeted area. Small splinters of glass can become embedded in carpet and cause harm later. A drop cloth will keep shattered glass from getting in your carpet.\\nWhen using an amp and microphone, the amp should be placed facing your glass and relatively close to it. A sturdy coffee table might be sufficient to hold both speaker and glass while limiting distorting vibrations, though the ground might also work well. Try to position your amp so it isn’t blasting sound in the direction of people who might be bothered by it, like your neighbors.\\nYour glass should be directly in front of the amplifier's speaker. Look through the material covering the front of your amplifier and find the exact location of the speaker cone. Position your glass right in front of the cone.\\n1-2. Put on safety goggles/glasses to protect your eyes.\\nShattering glass can produce very small fragments that can cause permanent damage to your eyes. Wearing simple eye protection, like safety glasses or goggles, will prevent this from happening.\\nIf you don’t happen to have protective eyewear handy, you could use a pair of cheap sunglasses or swimming goggles. Be sure that your eye protection covers your entire eye. Half-lens reading glasses will not be adequate.\\n1-3. Find the resonant frequency of your glass.\\nFlick the glass with your fingernail gently and listen carefully to the ringing sound. This is the resonant frequency of your glass, and you will have to match and sustain this pitch to cause it to break. It may help you to hold onto the pitch if you hum it softly to yourself even after the glass has finished ringing.\\nYou can also cause your glass to hum its resonant frequency by moistening your finger and rubbing it along the rim of your glass. Circle the rim of the glass with your finger until it resonates audibly. Then try to hold that pitch in your head.\\nYou may find using an instrument or tool, like a piano or a pitch finder, can help you identify, hold, and narrow in on the resonant frequency while you’re trying to sing.\\nEmpty your glass completely, remove decorations from it, and place it on a sturdy, regular surface while you are checking its resonant frequency. Things that are inside, on top of, or connected to your glass could alter this tone.\\n1-4. Maintain the resonant frequency in your mind.\\nHolding a pitch in your head for a period of time usually results in a flat pitch. A flat resonant pitch won't make your glass shatter. To help prevent yourself from going flat, you may want to hum along or sustain the note with some kind of tool, like an instrument, pitch pipe, or pitch finder/tuner. Hearing very slight differences in tone can be difficult even for talented musicians.\\nCheck your pitch frequently as you attempt to shatter the glass with your voice. Simply flick the bulb of the glass gently with your fingernail, listen carefully to the resulting tone, and tweak your pitch to match it.\\n1-5. Aim for a loud volume a pure resonant pitch.\\nProfessional vocalists and opera singers are generally the people who attempt this kind of feat due to their vocal strength. You'll need to at least reach a volume of 100 - 110 decibels and match the resonant pitch perfectly for several seconds if you're going to shatter a glass. This can be a difficult feat if you are untrained, in which case you might use a microphone.\\nThe 100 - 110 decibel range is similar to the noise produced by a nearby power mower, power saw, or motorcycle. To shatter glass, you'll have to reach this volume or louder while singing the resonant pitch.\\n2. Breaking a Glass with Your Voice Alone\\n2-1. Place your mouth close to the glass.\\nWith enough practice and vocal strength, you should be able to shatter a glass from a more comfortable distance. Most normal people, however, will have difficulty sustaining the volume necessary for breaking a glass. Being very close will focus your sound energy and give you the best chance possible of making it break.\\nTo check just how loud you are singing, you might want to download a sound measuring app from the app store on your phone or buy a sound level meter from an online retailer. If you notice that, even at your loudest, you're nowhere close to the 100 - 110 decibel range, you might want to consider using a microphone.\\n2-2. Sing the resonant frequency pitch.\\nBegin singing the resonant tone at a normal speaking volume. Listen carefully to the sound of your voice. Does it sound sharp (above the resonant pitch) or flat (below the resonant pitch)? If so, make slight adjustments to your tone. When you are confident that you are singing the pitch perfectly, slowly increase your singing volume into you are singing as loudly as you can.\\nIf you feel discomfort, pain, or notice a significant change in the quality of your voice, you may be straining your voice by singing too loudly or too long. To prevent permanent damage, you should stop immediately, drink some water. Hold off singing until your voice is back to normal.\\nVowel sounds will be less obstructed, enabling you to achieve higher volumes. In particular, the \\\"ee\\\" vowel sound has the highest volume rating. The vowel “ay” is also rated very highly for volume.\\nSustain your note as long as possible while making slight adjustments. Even if you hit the resonant frequency dead-on, you’ll have to hold the pitch perfectly for a few seconds before the glass vibrates enough to shatter. More likely you’ll have to “slide” your voice slightly up and down and make slight adjustments to match the resonant pitch.\\n2-3. Attempt shattering different glasses.\\nSome glasses will have more microscopic imperfections than others. More imperfections in the glass means you’ll have a better chance of causing it to shatter. By rotating between several different glasses, it’s more likely that at least one will have the imperfections you need to break the glass.\\nYou might also want to try glasses of various shape and size. Be sure you check the resonant frequency of each glass with a flick of your nail; each glass will have its own slightly different resonant frequency.\\n2-4. Dispose of the broken glass carefully\\nWear gloves when cleaning up to prevent yourself from getting cuts or scraped by a sharp edge. Then examine the area thoroughly to make sure you've picked up even the smallest fragments. A flashlight can help you spot small slivers.\\nYou may want to avoid using a vacuum cleaner to suck up your glass fragments. Doing so can cause damage to your vacuum. Instead, sweep up as much as possible with a broom, and capture tiny slivers by pressing a piece of bread into the fragments.\\n3. Breaking a Glass with a Microphone\\n3-1. Protect your hearing.\\nThe amplifier will need to be turned up fairly loud in order for this to work, so you should protect your ears from potentially harmful sound levels. A good pair of earplugs might be sufficient, but for very loud volumes, specialty sound dampening ear protectors might be best.\\n3-2. Prepare your amplifier.\\nPlug in and switch on your amp. You should hear a faint tone caused by the electricity running through it. This means your amp is ready for input. Take the cord end of your mic and plug its audio jack into your amp.\\nYou’ll also need to plug a microphone into your amplifier. You should place your mic as far away from the amplifier as the cable will allow to prevent distortion and mic feedback.\\nUse a microphone stand if you have one available. Singing hands free will allow you to focus more intensely on the task at hand.\\nRemember to wear your ear protection. Also, to minimize your exposure to loud volumes, you should stand behind the amp, or behind it and off to the side.\\nIf your mic doesn’t work, check it for an on/off switch. If your mic is already switched on but still is not working, check the audio jack to make sure your it is fully connected to the speaker.\\n3-3. Adjust the volume of your amp.\\nIf you are using an unfamiliar amp, test its volume at a medium level before attempting to put it on the maximum setting. Most glasses will require you to reach a minimum of 100 to 110 decibels, which is about the volume of a passing motorbike, a nearby car horn, or the music in a nightclub.\\nYou may want to layer the wall your amp is pointed at with sound dampening material, like heavy blankets or cushions. This will prevent the loudness of your amp from aggravating others.\\nOther sound dampening measures you might make use of include acoustic panels, soundproof curtains, and other techniques.\\n3-4. Sing into the microphone.\\nYou’ll want to save your voice from unnecessary strain by singing at a soft to moderate volume. Slide your voice in very small increments around the resonant pitch until you feel confident that you have it perfectly. Then increase your volume until you are singing into the microphone directly at a moderate volume.\\nIf your glass refuses to break, check your pitch with a pitch finder. The pitch you are singing might only be off a slight bit, but this can prevent your glass from breaking.\\nVowels are less obstructed and will help you to achieve louder volumes. In particular, the \\\"ee\\\" vowel sound has the highest volume rating. The vowel “ay” is also rated very highly for volume.\\nSustain your note as long as possible while making slight adjustments. Even if you hit the resonant frequency dead-on, you’ll have to hold the pitch perfectly for a few seconds before the glass vibrates enough to shatter.\\nSince you are using amplification, you shouldn’t need to shout into the microphone. Speaking loudly puts strain on your voice and can do permanent damage if you’re not careful. Sing into the microphone at a moderate volume and take a break whenever your voice feels tired.\\n3-5. Dispose of the broken glass carefully\\nA pair of rubber gloves will help prevent you from getting any nicks or cuts from the glass while cleaning. You may want to use a flashlight to help you find difficult to see fragments. Pick up and throw away large pieces of glass with your hands, sweep up smaller fragments, and use care when vacuuming. Glass fragments may cause damage to your vacuum cleaner.\\nA common trick for picking up small shard and slivers of glass uses a slice of soft sandwich bread. Press your bread into the floor wherever you see glass. The glass should get caught into the bread, which you can throw away when the glass is clean or the piece of bread is full of glass. You may need to use several pieces of bread to clean the entire area.\\nTips\\nYou can also break the glass by singing its resonant frequency (the pitch that causes an object to “hum”) an octave higher (twice the frequency) or an octave lower (half the frequency).[19]\\nX\\nResearch source\\nEvery glass will be different and have a unique resonant frequency. Even imperfections that are invisible to your naked eye can cause a glass to resonate at a completely different pitch.[20]\\nX\\nResearch source\\nThe TV show \\\"Mythbusters\\\" explored whether it was possible to break a glass with voice. The results of this experiment led the hosts to recommend “sliding” your pitch up and down when searching for the resonant frequency of the glass.[21]\\nX\\nResearch source\\nWarnings\\nBe careful to avoid flying glass. Heavy metal singer Jim Gillette has been cut by glass when performing this feat, so exercise caution while attempting.\\nBreaking a glass with your voice without amplification is extremely difficult. In the beginning, it’s unlikely you’ll succeed. However, with practice and training, you could learn how to shatter glasses with a high rate of success, or even shatter multiple glasses at once.\\nShattered glass can be dangerous. Use care when cleaning up broken glass.\\nTurning up your amplifier to its maximum volume can result in damage the amplifier, your speakers, and possibly your eardrums as well.[24]\\nX\\nResearch source\\n\\n\\n\\n[25]\\nX\\nResearch source\\n\", \"简要回答\": \"Thanks to a clever commercial that aired in the 1970s, the image of singers shattering glass with their voice alone has become seared into America's collective consciousness. This may have led you to wonder, “Could I break a glass with my voice?” While there are many factors that will affect how easily you succeed in this task, with enough time and effort, you may be able to reduce a glass to shards with only your voice.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Setting the Stage for Glass Shattering\", \"步骤\": [{\"编号\": 1, \"标题\": \"Prepare your glass shattering station.\", \"描述\": \"Remember, success in this task will result in broken glass, so you might want to practice in a room with hard floors to make clean up easier. Choose a room with good acoustics and little to no echo. You’ll also need a power outlet to plug in your amp if you've chosen to use a microphone, as well as a platform on which your glass and amp can sit.\\nIf you plan on using your voice alone to shatter your glass, you'll only need a sturdy platform to place your glass upon. The platform should be relatively high so that you can stand while singing to get the best volume and tone.\\nLay down a large drop cloth if you attempt this in a carpeted area. Small splinters of glass can become embedded in carpet and cause harm later. A drop cloth will keep shattered glass from getting in your carpet.\\nWhen using an amp and microphone, the amp should be placed facing your glass and relatively close to it. A sturdy coffee table might be sufficient to hold both speaker and glass while limiting distorting vibrations, though the ground might also work well. Try to position your amp so it isn’t blasting sound in the direction of people who might be bothered by it, like your neighbors.\\nYour glass should be directly in front of the amplifier's speaker. Look through the material covering the front of your amplifier and find the exact location of the speaker cone. Position your glass right in front of the cone.\"}, {\"编号\": 2, \"标题\": \"Put on safety goggles/glasses to protect your eyes.\", \"描述\": \"Shattering glass can produce very small fragments that can cause permanent damage to your eyes. Wearing simple eye protection, like safety glasses or goggles, will prevent this from happening.\\nIf you don’t happen to have protective eyewear handy, you could use a pair of cheap sunglasses or swimming goggles. Be sure that your eye protection covers your entire eye. Half-lens reading glasses will not be adequate.\"}, {\"编号\": 3, \"标题\": \"Find the resonant frequency of your glass.\", \"描述\": \"Flick the glass with your fingernail gently and listen carefully to the ringing sound. This is the resonant frequency of your glass, and you will have to match and sustain this pitch to cause it to break. It may help you to hold onto the pitch if you hum it softly to yourself even after the glass has finished ringing.\\nYou can also cause your glass to hum its resonant frequency by moistening your finger and rubbing it along the rim of your glass. Circle the rim of the glass with your finger until it resonates audibly. Then try to hold that pitch in your head.\\nYou may find using an instrument or tool, like a piano or a pitch finder, can help you identify, hold, and narrow in on the resonant frequency while you’re trying to sing.\\nEmpty your glass completely, remove decorations from it, and place it on a sturdy, regular surface while you are checking its resonant frequency. Things that are inside, on top of, or connected to your glass could alter this tone.\"}, {\"编号\": 4, \"标题\": \"Maintain the resonant frequency in your mind.\", \"描述\": \"Holding a pitch in your head for a period of time usually results in a flat pitch. A flat resonant pitch won't make your glass shatter. To help prevent yourself from going flat, you may want to hum along or sustain the note with some kind of tool, like an instrument, pitch pipe, or pitch finder/tuner. Hearing very slight differences in tone can be difficult even for talented musicians.\\nCheck your pitch frequently as you attempt to shatter the glass with your voice. Simply flick the bulb of the glass gently with your fingernail, listen carefully to the resulting tone, and tweak your pitch to match it.\"}, {\"编号\": 5, \"标题\": \"Aim for a loud volume a pure resonant pitch.\", \"描述\": \"Professional vocalists and opera singers are generally the people who attempt this kind of feat due to their vocal strength. You'll need to at least reach a volume of 100 - 110 decibels and match the resonant pitch perfectly for several seconds if you're going to shatter a glass. This can be a difficult feat if you are untrained, in which case you might use a microphone.\\nThe 100 - 110 decibel range is similar to the noise produced by a nearby power mower, power saw, or motorcycle. To shatter glass, you'll have to reach this volume or louder while singing the resonant pitch.\"}]}, {\"编号\": 2, \"标题\": \"Breaking a Glass with Your Voice Alone\", \"步骤\": [{\"编号\": 1, \"标题\": \"Place your mouth close to the glass.\", \"描述\": \"With enough practice and vocal strength, you should be able to shatter a glass from a more comfortable distance. Most normal people, however, will have difficulty sustaining the volume necessary for breaking a glass. Being very close will focus your sound energy and give you the best chance possible of making it break.\\nTo check just how loud you are singing, you might want to download a sound measuring app from the app store on your phone or buy a sound level meter from an online retailer. If you notice that, even at your loudest, you're nowhere close to the 100 - 110 decibel range, you might want to consider using a microphone.\"}, {\"编号\": 2, \"标题\": \"Sing the resonant frequency pitch.\", \"描述\": \"Begin singing the resonant tone at a normal speaking volume. Listen carefully to the sound of your voice. Does it sound sharp (above the resonant pitch) or flat (below the resonant pitch)? If so, make slight adjustments to your tone. When you are confident that you are singing the pitch perfectly, slowly increase your singing volume into you are singing as loudly as you can.\\nIf you feel discomfort, pain, or notice a significant change in the quality of your voice, you may be straining your voice by singing too loudly or too long. To prevent permanent damage, you should stop immediately, drink some water. Hold off singing until your voice is back to normal.\\nVowel sounds will be less obstructed, enabling you to achieve higher volumes. In particular, the \\\"ee\\\" vowel sound has the highest volume rating. The vowel “ay” is also rated very highly for volume.\\nSustain your note as long as possible while making slight adjustments. Even if you hit the resonant frequency dead-on, you’ll have to hold the pitch perfectly for a few seconds before the glass vibrates enough to shatter. More likely you’ll have to “slide” your voice slightly up and down and make slight adjustments to match the resonant pitch.\"}, {\"编号\": 3, \"标题\": \"Attempt shattering different glasses.\", \"描述\": \"Some glasses will have more microscopic imperfections than others. More imperfections in the glass means you’ll have a better chance of causing it to shatter. By rotating between several different glasses, it’s more likely that at least one will have the imperfections you need to break the glass.\\nYou might also want to try glasses of various shape and size. Be sure you check the resonant frequency of each glass with a flick of your nail; each glass will have its own slightly different resonant frequency.\"}, {\"编号\": 4, \"标题\": \"Dispose of the broken glass carefully\", \"描述\": \"Wear gloves when cleaning up to prevent yourself from getting cuts or scraped by a sharp edge. Then examine the area thoroughly to make sure you've picked up even the smallest fragments. A flashlight can help you spot small slivers.\\nYou may want to avoid using a vacuum cleaner to suck up your glass fragments. Doing so can cause damage to your vacuum. Instead, sweep up as much as possible with a broom, and capture tiny slivers by pressing a piece of bread into the fragments.\"}]}, {\"编号\": 3, \"标题\": \"Breaking a Glass with a Microphone\", \"步骤\": [{\"编号\": 1, \"标题\": \"Protect your hearing.\", \"描述\": \"The amplifier will need to be turned up fairly loud in order for this to work, so you should protect your ears from potentially harmful sound levels. A good pair of earplugs might be sufficient, but for very loud volumes, specialty sound dampening ear protectors might be best.\"}, {\"编号\": 2, \"标题\": \"Prepare your amplifier.\", \"描述\": \"Plug in and switch on your amp. You should hear a faint tone caused by the electricity running through it. This means your amp is ready for input. Take the cord end of your mic and plug its audio jack into your amp.\\nYou’ll also need to plug a microphone into your amplifier. You should place your mic as far away from the amplifier as the cable will allow to prevent distortion and mic feedback.\\nUse a microphone stand if you have one available. Singing hands free will allow you to focus more intensely on the task at hand.\\nRemember to wear your ear protection. Also, to minimize your exposure to loud volumes, you should stand behind the amp, or behind it and off to the side.\\nIf your mic doesn’t work, check it for an on/off switch. If your mic is already switched on but still is not working, check the audio jack to make sure your it is fully connected to the speaker.\"}, {\"编号\": 3, \"标题\": \"Adjust the volume of your amp.\", \"描述\": \"If you are using an unfamiliar amp, test its volume at a medium level before attempting to put it on the maximum setting. Most glasses will require you to reach a minimum of 100 to 110 decibels, which is about the volume of a passing motorbike, a nearby car horn, or the music in a nightclub.\\nYou may want to layer the wall your amp is pointed at with sound dampening material, like heavy blankets or cushions. This will prevent the loudness of your amp from aggravating others.\\nOther sound dampening measures you might make use of include acoustic panels, soundproof curtains, and other techniques.\"}, {\"编号\": 4, \"标题\": \"Sing into the microphone.\", \"描述\": \"You’ll want to save your voice from unnecessary strain by singing at a soft to moderate volume. Slide your voice in very small increments around the resonant pitch until you feel confident that you have it perfectly. Then increase your volume until you are singing into the microphone directly at a moderate volume.\\nIf your glass refuses to break, check your pitch with a pitch finder. The pitch you are singing might only be off a slight bit, but this can prevent your glass from breaking.\\nVowels are less obstructed and will help you to achieve louder volumes. In particular, the \\\"ee\\\" vowel sound has the highest volume rating. The vowel “ay” is also rated very highly for volume.\\nSustain your note as long as possible while making slight adjustments. Even if you hit the resonant frequency dead-on, you’ll have to hold the pitch perfectly for a few seconds before the glass vibrates enough to shatter.\\nSince you are using amplification, you shouldn’t need to shout into the microphone. Speaking loudly puts strain on your voice and can do permanent damage if you’re not careful. Sing into the microphone at a moderate volume and take a break whenever your voice feels tired.\"}, {\"编号\": 5, \"标题\": \"Dispose of the broken glass carefully\", \"描述\": \"A pair of rubber gloves will help prevent you from getting any nicks or cuts from the glass while cleaning. You may want to use a flashlight to help you find difficult to see fragments. Pick up and throw away large pieces of glass with your hands, sweep up smaller fragments, and use care when vacuuming. Glass fragments may cause damage to your vacuum cleaner.\\nA common trick for picking up small shard and slivers of glass uses a slice of soft sandwich bread. Press your bread into the floor wherever you see glass. The glass should get caught into the bread, which you can throw away when the glass is clean or the piece of bread is full of glass. You may need to use several pieces of bread to clean the entire area.\"}], \"小提示\": [\"You can also break the glass by singing its resonant frequency (the pitch that causes an object to “hum”) an octave higher (twice the frequency) or an octave lower (half the frequency).[19]\\nX\\nResearch source\\n\", \"Every glass will be different and have a unique resonant frequency. Even imperfections that are invisible to your naked eye can cause a glass to resonate at a completely different pitch.[20]\\nX\\nResearch source\\n\", \"The TV show \\\"Mythbusters\\\" explored whether it was possible to break a glass with voice. The results of this experiment led the hosts to recommend “sliding” your pitch up and down when searching for the resonant frequency of the glass.[21]\\nX\\nResearch source\\n\"], \"注意事项\": [\"Be careful to avoid flying glass. Heavy metal singer Jim Gillette has been cut by glass when performing this feat, so exercise caution while attempting.\\n\", \"Breaking a glass with your voice without amplification is extremely difficult. In the beginning, it’s unlikely you’ll succeed. However, with practice and training, you could learn how to shatter glasses with a high rate of success, or even shatter multiple glasses at once.\\n\", \"Shattered glass can be dangerous. Use care when cleaning up broken glass.\\n\", \"Turning up your amplifier to its maximum volume can result in damage the amplifier, your speakers, and possibly your eardrums as well.[24]\\nX\\nResearch source\\n\\n\\n\\n[25]\\nX\\nResearch source\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,826 |
How to Break a Habit
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1. Changing your Thinking
1-1. Commit to a goal.
Although it may seem obvious, it is important to understand that the first step in breaking a bad habit is developing a true desire for and committing to changing your life.
Many people embark on the path of breaking a habit without being certain that they really want to change. Breaking habits is a difficult task, so if you aren't fully committed to it you are likely to fail.
1-2. Understand your habit.
Most habitual behaviors are patterns that have evolved because they have been rewarded in some way. They make it easier to perform a common task, or to deal with various emotional states.
A “habit loop” forms from a cue, or trigger, that tells your brain to start the habitual behavior. The brain processes a “reward” from this behavior, in the form of neurochemicals, that reinforces the habit loop. Interrupting the behavior part of this loop is how to break a habit.
1-3. Examine the context of your habit.
To determine the most effective way to break a habit, it will be helpful to determine the situational and emotional context that triggers the habit. This can help you understand what “rewards” your brain is looking for. Having this understanding will allow you to develop other, healthier means of achieving the same rewards that the bad habit provided.
Many bad habits come about as a means of dealing with situations that cause stress or boredom.
For example, for many people smoking provides a relief from stress. Procrastination temporarily provides free time to engage in more fun activities.
When you feel the urge to perform your habitual behavior, make a note of it. Often, habits have become so ingrained that we don’t even notice why we do them. Developing that awareness will help you pinpoint what is going on to prompt your habit.
When you make your note, jot down what was going on at the time. For example, if you’re a nail-biter, note whenever you feel the impulse to bite your nails. Take a few notes about how you’re feeling, what has been going on during the day, where you are, and what you were thinking.
1-4. Make a plan.
Once you understand the situation that triggers your habit and the reward you receive for engaging in the undesirable behavior, you can make a plan that involves goals for behavior change and strategies for minimizing habit triggers.
Your plan will ultimately depend on how severe your habit/addiction is.
Studies show that having a clear, specific plan greatly increases your chances of success in breaking habit. It helps break down unwanted behaviors and also helps create new patterns of action.
Plan to make mistakes. Do not make a plan that will be deemed a failure as a result of a single slip-up. Most people give in to the temptation of old habits at some point while trying to break them. If you accept this in advance, you will be less likely to let negative thinking defeat the whole enterprise of breaking the habit.
You should include in your plan mechanisms for keeping yourself accountable, in the form of rewards for successes and feedback from others who support your goal of breaking the habit. You are more likely to succeed in your goal if you share it with others. More details on this are provided later in this article.
1-5. Visualize success.
In your mind, repeatedly practice breaking the habit by imagining scenarios in which you engage in desired behaviors rather than the bad habit. Imagine situations in which you would be tempted to engage in the undesired behavior and choose a better option. This helps reinforce positive behavior patterns.
For example, if your goal is to eat less junk food, imagining yourself in your kitchen preparing a healthy meal, and sitting down to eat it.
Some people find it helpful to write down "scripts" of their desired behavior and read them every day.
1-6. Practice mindfulness.
Increasing your mindfulness in daily life can help you become aware of your actions, rather than functioning on “autopilot.” Mindfulness focuses on being aware of what you are experiencing in the moment, and experiencing it without avoidance or judgment. With practice, mindfulness can become a healthy habit that can counteract the bad habits you want to avoid.
Mindfulness trains your brain to respond to situations differently. It can actually “reprogram” the way you respond to situations and stressors. It can help give you time before you react to something, and decrease your tendency toward “automatic thoughts,” which arises in response to a situation.
Be conscious of when you are tempted to give in to bad habits. What are the situations that lead to the undesired behavior? What are the sensations in your body or thoughts in your mind that promote the undesired behavior? Understanding them without judging yourself will help you resist the behavior.
Don't suppress thoughts about the habit. If you try not think about something, ironically, you will start to see it everywhere and become overwhelmed.
Trying not to think about smoking, for example, could result in you becoming hypersensitive to anything that reminds you of smoking. You are much better off to recognize your craving and the situations that promote it, and deal with these issues head-on.
Try mindfulness meditation. Taking a few minutes every day to become quiet and focus on your breathing will help you develop awareness of your body and your thoughts.
Yoga and Tai Chi also encourage meditation, and they’re good for your health.
Note when you feel the urge to perform your habit, but don’t judge those thoughts. You could try saying something like, “I’m feeling the urge to smoke right now” or “I really want to bite my fingernails at the moment.” Acknowledging your feelings will help you move past them without getting stuck on the thoughts.
2. Changing your Behavior
2-1. Change your environment.
Research suggests that sometimes our environments can cue us to perform certain behaviors, even if we're actively trying to stop. Breaking a habit, then, is partially a matter of reducing situational triggers until you can develop new ways of dealing with them.
Novel situations promote more use of the parts of your brain that are geared toward consciously making decisions, rather than slipping into automatic behavior patterns.
A good way to avoid bad habits is to find a way to change your scenery and see if your bad habit becomes less tempting. For instance, if you like to smoke out on your patio, remove the chair you sit in and replace it with a plant. If you tend to overeat at the same location at the dining room table, move to a different seat or rearrange your furniture such that you're facing a different direction than usual when you eat. Subtle changes to the environment can make a habit less rote and force your mind to reassess what's happening.
Forge relationships with people who support your desired behavior. You don't need to ditch your old friends entirely, but finding some new ones who live the way you want to can help minimize triggers.
Go on vacation, if you can. One of the most effective ways to break old habits is put yourself in a completely new situation for a while, and develop new, healthier habits that you can then transplant into your normal life when you return.
2-2. Create barriers to the habit.
If you can create obstacles that make the habit more difficult or unpleasant to engage in than some other course of action, this can help you break the routines that have reinforced this habit in the past. Here are a few suggestions:
Tell supportive people about your plan to break your habit, and invite them to call you out on your slip-ups. This will create consequences for succumbing to temptation.
Or, even better, find someone else who wants to break the same habit as you, and quit together, keeping each other accountable.
Anything you can do to break up the sequence of events that normally leads to the undesirable behavior is also a good idea. For example, if you are trying to stop smoking, keep your cigarettes in another room. If you are trying to stop logging on to Facebook during working hours, disconnect the internet or use one of the available apps that blocks access to sites like this. Even though these obstacles can be easily overcome, they are sometimes enough to break up the behavior pattern that leads to the unwanted behavior.
Create small "punishments" for lapses. For example, you can use the same rationale behind a swear jar: every time you slip back into the habit, put a dollar (or more) in a can or jar. Set an amount that you'll hate to cough up whenever you give into the urge, and stick to it. When you've successfully kicked the habit, spend the money on a reward or donate it to a charitable cause.
Or, if you are trying to stop overeating, add 10 minutes to your workout every time you overeat. A punishment related to the behavior will probably be most effective.
2-3. Start small.
Some habits, such as procrastinating, can be difficult to change because the solution seems so daunting. “Stop procrastinating” can seem such a big task that you wouldn’t be able to do it. Try splitting up your goals into small, achievable steps. You will get the “reward” of seeing success sooner, and your brain is less likely to resist your ultimate goal as “too big” to accomplish. Instead of saying “I’ll stop eating junk food,” say, “I’ll eat a healthy breakfast.” Instead of saying “I’ll go to the gym more often,” say, “I’ll go to yoga on Saturday mornings.” As you find success in those small steps, increase them to meet your ultimate goal.
For example, instead of saying “I’ll stop procrastinating today,” set yourself a goal of “I will stay focused on my work for 30 minutes today.”
The highly popular “Pomodoro method” can help you. Use a timer and set yourself a block of time in which you will focus on your work without doing anything else. Make this block short, no longer than 45 minutes. It can be as short as 20. The goal is to set yourself a task that’s reasonable and achievable.
After you’ve finished that block, take a little break! Do something fun, surf Facebook, check your texts. Then, set yourself another block.
This type of technique can “trick” your brain into setting new, good habits because you see immediate success (something your brain likes).
2-4. Reward your successes.
Because habits are created when a behavior is rewarded in some way, a great way to create new habits is to reward yourself for good behavior.
The most successful reward will be one that comes immediately after the desired behavior, and which is something you genuinely want or enjoy.
For example, if you are trying to break the habit of being late for work, you could reward yourself with a cup of gourmet coffee each day you arrive on time, until the reward is no longer needed.
2-5. Find a placeholder.
Try to replace your habit with something new and positive in your life. The key is to have a plan for an alternative action to take when tempted to engage in a bad habit.
For instance, if you're trying to stop smoking, eat a sucker, do breathing exercises, or walk around the block when you would usually light up. Filling the void left by your old habit with another activity will help you avoid backsliding.
Try to make sure the alternative action isn't boring or unappealing. If you can make your new habit something you actually want to do, something you enjoy, or something that results in some obvious (and ideally immediate) positive outcome, it will be easier to make the switch.
2-6. Be patient.
Behavioral conditioning is a long process, and breaking a habit takes time, so you have to stick with it. Be patient and kind with yourself.
Conventional wisdom and self-help books have suggested that it takes 28 days to break a habit. The reality is more complicated, as recent studies have suggested that how long the process takes depends on both the individual and the habit, and can range from as few as 18 days or as many as 245.
Even though this process varies between individuals, it is probably safe to say that the first few days will be the hardest. Some neuroscientists suggest people go through a "withdrawal" period during the first two weeks, as our nervous systems struggle to deal a change in the chemicals triggering the "reward" centers of our brains.
2-7. Stay kind to yourself.
Telling yourself you can't do something is a bad cognitive habit that will reinforce your belief that you can’t. Remember: being harsh on yourself for having a hard time or lapsing isn’t helpful to you, and it can make bad habits worse.
If you notice that you’re criticizing yourself, remember that things that seem contradictory can coexist. For example, imagine that you want to break the habit of eating junk food, but you “gave in” and had a bag of chips with lunch. It could be easy to beat yourself up for this. However, being kind to yourself acknowledges your lapse and recognizes that this isn’t failure. You don’t have to continue giving in because you gave in once.
Try adding and to your statements and creating positive plans for the next time you face a challenge. For example: “I had that bag of chips with lunch. I’m upset with myself for that, and I can help myself by packing snacks to take to work so the vending machines don’t tempt me.”
You can also add the word "but" and follow it up with a positive statement, e.g. "I totally screwed up, BUT everybody makes mistakes sometimes."
Tips
Some people find gradual reduction of habitual behavior to be easier, others find it easier to quit "cold turkey," stopping entirely all at once. Figure out what works for you, even if it means you have to make a couple of attempts.[42]
X
Research source
When the going gets rough, think about what will happen in the future when you have finally overcome your bad habit.
Take on one habit at a time, two at most. Any more than that, and you'll feel overwhelmed.
Warnings
Consult a mental health professional (psychologist, psychiatrist, or a counselor) if you find that you can't control the habit, especially if it's a dangerous one.
Substance abuse, eating disorders, self-mutilation and other self-destructive patterns could be signs of addictions or mental disorders. Seek professional help to combat them.
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{
"create_time": "20230517 10:58:21",
"回答明细": "{\"回答\": \"1. Changing your Thinking\\n1-1. Commit to a goal.\\nAlthough it may seem obvious, it is important to understand that the first step in breaking a bad habit is developing a true desire for and committing to changing your life.\\nMany people embark on the path of breaking a habit without being certain that they really want to change. Breaking habits is a difficult task, so if you aren't fully committed to it you are likely to fail.\\n1-2. Understand your habit.\\nMost habitual behaviors are patterns that have evolved because they have been rewarded in some way. They make it easier to perform a common task, or to deal with various emotional states.\\nA “habit loop” forms from a cue, or trigger, that tells your brain to start the habitual behavior. The brain processes a “reward” from this behavior, in the form of neurochemicals, that reinforces the habit loop. Interrupting the behavior part of this loop is how to break a habit.\\n1-3. Examine the context of your habit.\\nTo determine the most effective way to break a habit, it will be helpful to determine the situational and emotional context that triggers the habit. This can help you understand what “rewards” your brain is looking for. Having this understanding will allow you to develop other, healthier means of achieving the same rewards that the bad habit provided.\\nMany bad habits come about as a means of dealing with situations that cause stress or boredom.\\nFor example, for many people smoking provides a relief from stress. Procrastination temporarily provides free time to engage in more fun activities.\\nWhen you feel the urge to perform your habitual behavior, make a note of it. Often, habits have become so ingrained that we don’t even notice why we do them. Developing that awareness will help you pinpoint what is going on to prompt your habit.\\nWhen you make your note, jot down what was going on at the time. For example, if you’re a nail-biter, note whenever you feel the impulse to bite your nails. Take a few notes about how you’re feeling, what has been going on during the day, where you are, and what you were thinking.\\n1-4. Make a plan.\\nOnce you understand the situation that triggers your habit and the reward you receive for engaging in the undesirable behavior, you can make a plan that involves goals for behavior change and strategies for minimizing habit triggers.\\nYour plan will ultimately depend on how severe your habit/addiction is.\\nStudies show that having a clear, specific plan greatly increases your chances of success in breaking habit. It helps break down unwanted behaviors and also helps create new patterns of action.\\nPlan to make mistakes. Do not make a plan that will be deemed a failure as a result of a single slip-up. Most people give in to the temptation of old habits at some point while trying to break them. If you accept this in advance, you will be less likely to let negative thinking defeat the whole enterprise of breaking the habit.\\nYou should include in your plan mechanisms for keeping yourself accountable, in the form of rewards for successes and feedback from others who support your goal of breaking the habit. You are more likely to succeed in your goal if you share it with others. More details on this are provided later in this article.\\n1-5. Visualize success.\\nIn your mind, repeatedly practice breaking the habit by imagining scenarios in which you engage in desired behaviors rather than the bad habit. Imagine situations in which you would be tempted to engage in the undesired behavior and choose a better option. This helps reinforce positive behavior patterns.\\nFor example, if your goal is to eat less junk food, imagining yourself in your kitchen preparing a healthy meal, and sitting down to eat it.\\nSome people find it helpful to write down \\\"scripts\\\" of their desired behavior and read them every day.\\n1-6. Practice mindfulness.\\nIncreasing your mindfulness in daily life can help you become aware of your actions, rather than functioning on “autopilot.” Mindfulness focuses on being aware of what you are experiencing in the moment, and experiencing it without avoidance or judgment. With practice, mindfulness can become a healthy habit that can counteract the bad habits you want to avoid.\\nMindfulness trains your brain to respond to situations differently. It can actually “reprogram” the way you respond to situations and stressors. It can help give you time before you react to something, and decrease your tendency toward “automatic thoughts,” which arises in response to a situation.\\nBe conscious of when you are tempted to give in to bad habits. What are the situations that lead to the undesired behavior? What are the sensations in your body or thoughts in your mind that promote the undesired behavior? Understanding them without judging yourself will help you resist the behavior.\\nDon't suppress thoughts about the habit. If you try not think about something, ironically, you will start to see it everywhere and become overwhelmed.\\nTrying not to think about smoking, for example, could result in you becoming hypersensitive to anything that reminds you of smoking. You are much better off to recognize your craving and the situations that promote it, and deal with these issues head-on.\\nTry mindfulness meditation. Taking a few minutes every day to become quiet and focus on your breathing will help you develop awareness of your body and your thoughts.\\n\\nYoga and Tai Chi also encourage meditation, and they’re good for your health.\\nNote when you feel the urge to perform your habit, but don’t judge those thoughts. You could try saying something like, “I’m feeling the urge to smoke right now” or “I really want to bite my fingernails at the moment.” Acknowledging your feelings will help you move past them without getting stuck on the thoughts.\\n2. Changing your Behavior\\n2-1. Change your environment.\\nResearch suggests that sometimes our environments can cue us to perform certain behaviors, even if we're actively trying to stop. Breaking a habit, then, is partially a matter of reducing situational triggers until you can develop new ways of dealing with them.\\nNovel situations promote more use of the parts of your brain that are geared toward consciously making decisions, rather than slipping into automatic behavior patterns.\\nA good way to avoid bad habits is to find a way to change your scenery and see if your bad habit becomes less tempting. For instance, if you like to smoke out on your patio, remove the chair you sit in and replace it with a plant. If you tend to overeat at the same location at the dining room table, move to a different seat or rearrange your furniture such that you're facing a different direction than usual when you eat. Subtle changes to the environment can make a habit less rote and force your mind to reassess what's happening.\\nForge relationships with people who support your desired behavior. You don't need to ditch your old friends entirely, but finding some new ones who live the way you want to can help minimize triggers.\\nGo on vacation, if you can. One of the most effective ways to break old habits is put yourself in a completely new situation for a while, and develop new, healthier habits that you can then transplant into your normal life when you return.\\n2-2. Create barriers to the habit.\\nIf you can create obstacles that make the habit more difficult or unpleasant to engage in than some other course of action, this can help you break the routines that have reinforced this habit in the past. Here are a few suggestions:\\nTell supportive people about your plan to break your habit, and invite them to call you out on your slip-ups. This will create consequences for succumbing to temptation.\\nOr, even better, find someone else who wants to break the same habit as you, and quit together, keeping each other accountable.\\nAnything you can do to break up the sequence of events that normally leads to the undesirable behavior is also a good idea. For example, if you are trying to stop smoking, keep your cigarettes in another room. If you are trying to stop logging on to Facebook during working hours, disconnect the internet or use one of the available apps that blocks access to sites like this. Even though these obstacles can be easily overcome, they are sometimes enough to break up the behavior pattern that leads to the unwanted behavior.\\nCreate small \\\"punishments\\\" for lapses. For example, you can use the same rationale behind a swear jar: every time you slip back into the habit, put a dollar (or more) in a can or jar. Set an amount that you'll hate to cough up whenever you give into the urge, and stick to it. When you've successfully kicked the habit, spend the money on a reward or donate it to a charitable cause.\\nOr, if you are trying to stop overeating, add 10 minutes to your workout every time you overeat. A punishment related to the behavior will probably be most effective.\\n2-3. Start small.\\nSome habits, such as procrastinating, can be difficult to change because the solution seems so daunting. “Stop procrastinating” can seem such a big task that you wouldn’t be able to do it. Try splitting up your goals into small, achievable steps. You will get the “reward” of seeing success sooner, and your brain is less likely to resist your ultimate goal as “too big” to accomplish. Instead of saying “I’ll stop eating junk food,” say, “I’ll eat a healthy breakfast.” Instead of saying “I’ll go to the gym more often,” say, “I’ll go to yoga on Saturday mornings.” As you find success in those small steps, increase them to meet your ultimate goal.\\nFor example, instead of saying “I’ll stop procrastinating today,” set yourself a goal of “I will stay focused on my work for 30 minutes today.”\\nThe highly popular “Pomodoro method” can help you. Use a timer and set yourself a block of time in which you will focus on your work without doing anything else. Make this block short, no longer than 45 minutes. It can be as short as 20. The goal is to set yourself a task that’s reasonable and achievable.\\nAfter you’ve finished that block, take a little break! Do something fun, surf Facebook, check your texts. Then, set yourself another block.\\nThis type of technique can “trick” your brain into setting new, good habits because you see immediate success (something your brain likes).\\n2-4. Reward your successes.\\nBecause habits are created when a behavior is rewarded in some way, a great way to create new habits is to reward yourself for good behavior.\\nThe most successful reward will be one that comes immediately after the desired behavior, and which is something you genuinely want or enjoy.\\nFor example, if you are trying to break the habit of being late for work, you could reward yourself with a cup of gourmet coffee each day you arrive on time, until the reward is no longer needed.\\n2-5. Find a placeholder.\\nTry to replace your habit with something new and positive in your life. The key is to have a plan for an alternative action to take when tempted to engage in a bad habit. \\nFor instance, if you're trying to stop smoking, eat a sucker, do breathing exercises, or walk around the block when you would usually light up. Filling the void left by your old habit with another activity will help you avoid backsliding.\\nTry to make sure the alternative action isn't boring or unappealing. If you can make your new habit something you actually want to do, something you enjoy, or something that results in some obvious (and ideally immediate) positive outcome, it will be easier to make the switch.\\n2-6. Be patient.\\nBehavioral conditioning is a long process, and breaking a habit takes time, so you have to stick with it. Be patient and kind with yourself.\\nConventional wisdom and self-help books have suggested that it takes 28 days to break a habit. The reality is more complicated, as recent studies have suggested that how long the process takes depends on both the individual and the habit, and can range from as few as 18 days or as many as 245.\\nEven though this process varies between individuals, it is probably safe to say that the first few days will be the hardest. Some neuroscientists suggest people go through a \\\"withdrawal\\\" period during the first two weeks, as our nervous systems struggle to deal a change in the chemicals triggering the \\\"reward\\\" centers of our brains.\\n2-7. Stay kind to yourself.\\nTelling yourself you can't do something is a bad cognitive habit that will reinforce your belief that you can’t. Remember: being harsh on yourself for having a hard time or lapsing isn’t helpful to you, and it can make bad habits worse.\\nIf you notice that you’re criticizing yourself, remember that things that seem contradictory can coexist. For example, imagine that you want to break the habit of eating junk food, but you “gave in” and had a bag of chips with lunch. It could be easy to beat yourself up for this. However, being kind to yourself acknowledges your lapse and recognizes that this isn’t failure. You don’t have to continue giving in because you gave in once.\\nTry adding and to your statements and creating positive plans for the next time you face a challenge. For example: “I had that bag of chips with lunch. I’m upset with myself for that, and I can help myself by packing snacks to take to work so the vending machines don’t tempt me.”\\nYou can also add the word \\\"but\\\" and follow it up with a positive statement, e.g. \\\"I totally screwed up, BUT everybody makes mistakes sometimes.\\\"\\nTips\\nSome people find gradual reduction of habitual behavior to be easier, others find it easier to quit \\\"cold turkey,\\\" stopping entirely all at once. Figure out what works for you, even if it means you have to make a couple of attempts.[42]\\nX\\nResearch source\\nWhen the going gets rough, think about what will happen in the future when you have finally overcome your bad habit.\\nTake on one habit at a time, two at most. Any more than that, and you'll feel overwhelmed.\\nWarnings\\nConsult a mental health professional (psychologist, psychiatrist, or a counselor) if you find that you can't control the habit, especially if it's a dangerous one.\\nSubstance abuse, eating disorders, self-mutilation and other self-destructive patterns could be signs of addictions or mental disorders. Seek professional help to combat them.\\n\", \"简要回答\": \"Do you bite your nails? Chew on your hair? Suck your thumb? Pick your lips? Regardless of your particular habit, or how deeply ingrained it is, the process of breaking it will be similar. With persistence and the right mindset, it's possible to break your bad habits, and these instructions help you through the process of doing so.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Changing your Thinking\", \"步骤\": [{\"编号\": 1, \"标题\": \"Commit to a goal.\", \"描述\": \"Although it may seem obvious, it is important to understand that the first step in breaking a bad habit is developing a true desire for and committing to changing your life.\\nMany people embark on the path of breaking a habit without being certain that they really want to change. Breaking habits is a difficult task, so if you aren't fully committed to it you are likely to fail.\"}, {\"编号\": 2, \"标题\": \"Understand your habit.\", \"描述\": \"Most habitual behaviors are patterns that have evolved because they have been rewarded in some way. They make it easier to perform a common task, or to deal with various emotional states.\\nA “habit loop” forms from a cue, or trigger, that tells your brain to start the habitual behavior. The brain processes a “reward” from this behavior, in the form of neurochemicals, that reinforces the habit loop. Interrupting the behavior part of this loop is how to break a habit.\"}, {\"编号\": 3, \"标题\": \"Examine the context of your habit.\", \"描述\": \"To determine the most effective way to break a habit, it will be helpful to determine the situational and emotional context that triggers the habit. This can help you understand what “rewards” your brain is looking for. Having this understanding will allow you to develop other, healthier means of achieving the same rewards that the bad habit provided.\\nMany bad habits come about as a means of dealing with situations that cause stress or boredom.\\nFor example, for many people smoking provides a relief from stress. Procrastination temporarily provides free time to engage in more fun activities.\\nWhen you feel the urge to perform your habitual behavior, make a note of it. Often, habits have become so ingrained that we don’t even notice why we do them. Developing that awareness will help you pinpoint what is going on to prompt your habit.\\nWhen you make your note, jot down what was going on at the time. For example, if you’re a nail-biter, note whenever you feel the impulse to bite your nails. Take a few notes about how you’re feeling, what has been going on during the day, where you are, and what you were thinking.\"}, {\"编号\": 4, \"标题\": \"Make a plan.\", \"描述\": \"Once you understand the situation that triggers your habit and the reward you receive for engaging in the undesirable behavior, you can make a plan that involves goals for behavior change and strategies for minimizing habit triggers.\\nYour plan will ultimately depend on how severe your habit/addiction is.\\nStudies show that having a clear, specific plan greatly increases your chances of success in breaking habit. It helps break down unwanted behaviors and also helps create new patterns of action.\\nPlan to make mistakes. Do not make a plan that will be deemed a failure as a result of a single slip-up. Most people give in to the temptation of old habits at some point while trying to break them. If you accept this in advance, you will be less likely to let negative thinking defeat the whole enterprise of breaking the habit.\\nYou should include in your plan mechanisms for keeping yourself accountable, in the form of rewards for successes and feedback from others who support your goal of breaking the habit. You are more likely to succeed in your goal if you share it with others. More details on this are provided later in this article.\"}, {\"编号\": 5, \"标题\": \"Visualize success.\", \"描述\": \"In your mind, repeatedly practice breaking the habit by imagining scenarios in which you engage in desired behaviors rather than the bad habit. Imagine situations in which you would be tempted to engage in the undesired behavior and choose a better option. This helps reinforce positive behavior patterns.\\nFor example, if your goal is to eat less junk food, imagining yourself in your kitchen preparing a healthy meal, and sitting down to eat it.\\nSome people find it helpful to write down \\\"scripts\\\" of their desired behavior and read them every day.\"}, {\"编号\": 6, \"标题\": \"Practice mindfulness.\", \"描述\": \"Increasing your mindfulness in daily life can help you become aware of your actions, rather than functioning on “autopilot.” Mindfulness focuses on being aware of what you are experiencing in the moment, and experiencing it without avoidance or judgment. With practice, mindfulness can become a healthy habit that can counteract the bad habits you want to avoid.\\nMindfulness trains your brain to respond to situations differently. It can actually “reprogram” the way you respond to situations and stressors. It can help give you time before you react to something, and decrease your tendency toward “automatic thoughts,” which arises in response to a situation.\\nBe conscious of when you are tempted to give in to bad habits. What are the situations that lead to the undesired behavior? What are the sensations in your body or thoughts in your mind that promote the undesired behavior? Understanding them without judging yourself will help you resist the behavior.\\nDon't suppress thoughts about the habit. If you try not think about something, ironically, you will start to see it everywhere and become overwhelmed.\\nTrying not to think about smoking, for example, could result in you becoming hypersensitive to anything that reminds you of smoking. You are much better off to recognize your craving and the situations that promote it, and deal with these issues head-on.\\nTry mindfulness meditation. Taking a few minutes every day to become quiet and focus on your breathing will help you develop awareness of your body and your thoughts.\\n\\nYoga and Tai Chi also encourage meditation, and they’re good for your health.\\nNote when you feel the urge to perform your habit, but don’t judge those thoughts. You could try saying something like, “I’m feeling the urge to smoke right now” or “I really want to bite my fingernails at the moment.” Acknowledging your feelings will help you move past them without getting stuck on the thoughts.\"}]}, {\"编号\": 2, \"标题\": \"Changing your Behavior\", \"步骤\": [{\"编号\": 1, \"标题\": \"Change your environment.\", \"描述\": \"Research suggests that sometimes our environments can cue us to perform certain behaviors, even if we're actively trying to stop. Breaking a habit, then, is partially a matter of reducing situational triggers until you can develop new ways of dealing with them.\\nNovel situations promote more use of the parts of your brain that are geared toward consciously making decisions, rather than slipping into automatic behavior patterns.\\nA good way to avoid bad habits is to find a way to change your scenery and see if your bad habit becomes less tempting. For instance, if you like to smoke out on your patio, remove the chair you sit in and replace it with a plant. If you tend to overeat at the same location at the dining room table, move to a different seat or rearrange your furniture such that you're facing a different direction than usual when you eat. Subtle changes to the environment can make a habit less rote and force your mind to reassess what's happening.\\nForge relationships with people who support your desired behavior. You don't need to ditch your old friends entirely, but finding some new ones who live the way you want to can help minimize triggers.\\nGo on vacation, if you can. One of the most effective ways to break old habits is put yourself in a completely new situation for a while, and develop new, healthier habits that you can then transplant into your normal life when you return.\"}, {\"编号\": 2, \"标题\": \"Create barriers to the habit.\", \"描述\": \"If you can create obstacles that make the habit more difficult or unpleasant to engage in than some other course of action, this can help you break the routines that have reinforced this habit in the past. Here are a few suggestions:\\nTell supportive people about your plan to break your habit, and invite them to call you out on your slip-ups. This will create consequences for succumbing to temptation.\\nOr, even better, find someone else who wants to break the same habit as you, and quit together, keeping each other accountable.\\nAnything you can do to break up the sequence of events that normally leads to the undesirable behavior is also a good idea. For example, if you are trying to stop smoking, keep your cigarettes in another room. If you are trying to stop logging on to Facebook during working hours, disconnect the internet or use one of the available apps that blocks access to sites like this. Even though these obstacles can be easily overcome, they are sometimes enough to break up the behavior pattern that leads to the unwanted behavior.\\nCreate small \\\"punishments\\\" for lapses. For example, you can use the same rationale behind a swear jar: every time you slip back into the habit, put a dollar (or more) in a can or jar. Set an amount that you'll hate to cough up whenever you give into the urge, and stick to it. When you've successfully kicked the habit, spend the money on a reward or donate it to a charitable cause.\\nOr, if you are trying to stop overeating, add 10 minutes to your workout every time you overeat. A punishment related to the behavior will probably be most effective.\"}, {\"编号\": 3, \"标题\": \"Start small.\", \"描述\": \"Some habits, such as procrastinating, can be difficult to change because the solution seems so daunting. “Stop procrastinating” can seem such a big task that you wouldn’t be able to do it. Try splitting up your goals into small, achievable steps. You will get the “reward” of seeing success sooner, and your brain is less likely to resist your ultimate goal as “too big” to accomplish. Instead of saying “I’ll stop eating junk food,” say, “I’ll eat a healthy breakfast.” Instead of saying “I’ll go to the gym more often,” say, “I’ll go to yoga on Saturday mornings.” As you find success in those small steps, increase them to meet your ultimate goal.\\nFor example, instead of saying “I’ll stop procrastinating today,” set yourself a goal of “I will stay focused on my work for 30 minutes today.”\\nThe highly popular “Pomodoro method” can help you. Use a timer and set yourself a block of time in which you will focus on your work without doing anything else. Make this block short, no longer than 45 minutes. It can be as short as 20. The goal is to set yourself a task that’s reasonable and achievable.\\nAfter you’ve finished that block, take a little break! Do something fun, surf Facebook, check your texts. Then, set yourself another block.\\nThis type of technique can “trick” your brain into setting new, good habits because you see immediate success (something your brain likes).\"}, {\"编号\": 4, \"标题\": \"Reward your successes.\", \"描述\": \"Because habits are created when a behavior is rewarded in some way, a great way to create new habits is to reward yourself for good behavior.\\nThe most successful reward will be one that comes immediately after the desired behavior, and which is something you genuinely want or enjoy.\\nFor example, if you are trying to break the habit of being late for work, you could reward yourself with a cup of gourmet coffee each day you arrive on time, until the reward is no longer needed.\"}, {\"编号\": 5, \"标题\": \"Find a placeholder.\", \"描述\": \"Try to replace your habit with something new and positive in your life. The key is to have a plan for an alternative action to take when tempted to engage in a bad habit. \\nFor instance, if you're trying to stop smoking, eat a sucker, do breathing exercises, or walk around the block when you would usually light up. Filling the void left by your old habit with another activity will help you avoid backsliding.\\nTry to make sure the alternative action isn't boring or unappealing. If you can make your new habit something you actually want to do, something you enjoy, or something that results in some obvious (and ideally immediate) positive outcome, it will be easier to make the switch.\"}, {\"编号\": 6, \"标题\": \"Be patient.\", \"描述\": \"Behavioral conditioning is a long process, and breaking a habit takes time, so you have to stick with it. Be patient and kind with yourself.\\nConventional wisdom and self-help books have suggested that it takes 28 days to break a habit. The reality is more complicated, as recent studies have suggested that how long the process takes depends on both the individual and the habit, and can range from as few as 18 days or as many as 245.\\nEven though this process varies between individuals, it is probably safe to say that the first few days will be the hardest. Some neuroscientists suggest people go through a \\\"withdrawal\\\" period during the first two weeks, as our nervous systems struggle to deal a change in the chemicals triggering the \\\"reward\\\" centers of our brains.\"}, {\"编号\": 7, \"标题\": \"Stay kind to yourself.\", \"描述\": \"Telling yourself you can't do something is a bad cognitive habit that will reinforce your belief that you can’t. Remember: being harsh on yourself for having a hard time or lapsing isn’t helpful to you, and it can make bad habits worse.\\nIf you notice that you’re criticizing yourself, remember that things that seem contradictory can coexist. For example, imagine that you want to break the habit of eating junk food, but you “gave in” and had a bag of chips with lunch. It could be easy to beat yourself up for this. However, being kind to yourself acknowledges your lapse and recognizes that this isn’t failure. You don’t have to continue giving in because you gave in once.\\nTry adding and to your statements and creating positive plans for the next time you face a challenge. For example: “I had that bag of chips with lunch. I’m upset with myself for that, and I can help myself by packing snacks to take to work so the vending machines don’t tempt me.”\\nYou can also add the word \\\"but\\\" and follow it up with a positive statement, e.g. \\\"I totally screwed up, BUT everybody makes mistakes sometimes.\\\"\"}], \"小提示\": [\"Some people find gradual reduction of habitual behavior to be easier, others find it easier to quit \\\"cold turkey,\\\" stopping entirely all at once. Figure out what works for you, even if it means you have to make a couple of attempts.[42]\\nX\\nResearch source\\n\", \"When the going gets rough, think about what will happen in the future when you have finally overcome your bad habit.\\n\", \"Take on one habit at a time, two at most. Any more than that, and you'll feel overwhelmed.\\n\"], \"注意事项\": [\"Consult a mental health professional (psychologist, psychiatrist, or a counselor) if you find that you can't control the habit, especially if it's a dangerous one.\\n\", \"Substance abuse, eating disorders, self-mutilation and other self-destructive patterns could be signs of addictions or mental disorders. Seek professional help to combat them.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,827 |
How to Break a Horse
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1. Getting Started
1-1. Gain the trust of your horse.
Having a personal relationship with your horse is imperative in building trust with it, leading to training later on. Spend time with your horse every day, starting with just being near it and grooming it. Grooming helps connect you with the horse and forms a bond between the two of you. Work around your horse in the pasture, giving it time to build confidence in you. Talk to your horse and be a solid, calm leader for it.
Horses are prey animals, so they are always on high alert. They are aware of all changes and will be startled by sudden movement.
If you have a foal or horse younger than 4 or 5 years old, don't worry about riding and focus on building trust and confidence through simple leading and grooming.
You should spend a significant amount of time gaining the horse's trust before starting to train it.
Do this even if the horse is already broken, but it is new to you.
1-2. Practice safety around your horse.
Horses are powerful animals that can cause a lot of damage. While training your horse, you want to make sure you are safe. Familiarize yourself with a horse’s field of visions and then stay where your horse can see you most of the time. Horses can’t see directly in front of or directly behind them. If you are going over, right behind, or right in front of it, keep a hand on your horse so it can track you.
The best place to stand is on the horse's side, angled towards its head where it can easily see and hear you.
Talk to your horse when you are out of its eyesight. This helps your horse know where you are.
Don't start off walking into the horse's blind spots, build confidence where it can see you, first.
Only kneel or squat by the horse if you are sure it is used to the task you are performing.
1-3. Take it one step at a time.
Breaking a new horse is a slow process. You have to make each step habit before moving to the next step. When training, each new concept you introduce needs to build off what you have just taught your horse. Remember, you want the horse to always be sure of the correct response so it will respond confidently.
Never give up. Some steps may be easier than others for your horse. Training is a big commitment.
End each lesson on a success. Even if it's just a little bit of progress, like the horse letting you get the halter near its face, always end on a good note.
1-4. Never get angry at the horse.
Never scream at the horse, hit it, throw things, or act aggressively. This will scare the horse and break any trust you have built. Always speak quietly and calmly to your horse.
If the horse disobeys you, correct it in a calm manner without showing aggression. It is okay to lightly tap the shoulder or buttocks with a rope to correct disrespect, but all training "failures" are nothing but a sign that you have not truly prepared your horse for the task.
You may have to give your horse firm reinforcement of tasks if you have lost some control. Do backing up exercises to reassert your dominance without using violent means.
1-5. Reward the horse for successes.
As a prey animal, they are searching for a release of pressure. Taking a few steps back or removing a scary piece of equipment shows the horse it doesn't need to fight to get away. It will respond well even more quickly the next time to obtain its release.
Negative reinforcement would be a continuation of pressure or an escalation of pressure. Ex. You try to teach the horse to walk with you on a lead rope. You take a step, but it will not follow. You take another step, but it still does not come. Now you would gently pull on the rope, increasing pressure until it takes a step. Then, you immediately release the pressure. Soon it learns to walk for a little pressure to avoid more pressure and the horse eventually moves when you walk.
2. Halter-Breaking the Horse
2-1. Get the horse used to your hands.
The first way to start halter training the horse is to get it used to having your hands near his head, ears, and neck. Do this slowly. Stay within the horse's eyesight so you don't startle it. Reach out slowly. If you reach out too fast, it may misinterpret your action. Continue doing this until you can touch the horse.
Make sure to give the horse release when it allows more touch. The horse will know your touch does not hurt and it does not need to shake you off since you will back away on your own.
2-2. Get the horse used to the halter.
Start by letting the horse see and smell the halter in your hands. For the first few days, simply allow it to see and smell the halter as you rub it on the horse as you pull it away. Then, start slowly placing the halter over the nose and onto the head. At first, you may want to leave it on without buckling. When the horse gets used to that, then you can buckle the halter behind the ears.
This may take multiple attempts. Be patient and calm, trying to make a little bit of progress each day.
Try using food to motivate your horse, such as by luring your horse into its muzzle with a carrot.
Take the halter off immediately once it is on so it will not get anxious and allow it more easily the next time. Remember, you are teaching it these things are not scary and go away on their own so your horse does not feel the need to fight.
2-3. Introduce the bridle.
Start by introducing the bridle to the horse along with the halter. Rub the bridle all over the horse's face gently. Try to get the horse to open its mouth for the bit. Be very gentle.
2-4. Add the bit.
In addition to halter breaking the horse, you will also have to break the horse into using the bit. Slowly introduce the bit into the horses' mouth. At first, only do this for a few minutes. Slowly build up to having the bit in the mouth for longer.
Adding a layer of molasses to the bit can help encourage the horse to put it in its mouth and make it more enjoyable.
2-5. Put the ear pieces on.
Once the bit is in the horse's mouth without the horse fighting you, put the ear pieces over the ears. Do not fasten the straps yet.
Gradually work your way up to fastening the straps. Remember to let the horse get used to the feel of the bridle on its head and ears.
3. Teaching the Horse to Longe/Lunge
3-1. Understand how to longe.
Longing, or training with a rope, lets you lead a horse around an arena as you train it. When longing, make sure to use the largest circle you can. Circles that are too small can hurt the horse's legs, ligaments, and tendons. Make sure your circle has a minimum diameter of 60 feet (18.3 m).
As you start training the horse to longe, don't do it longer than 10 minutes in each direction. Build the horse up for longer sessions, because long periods of longeing can put a lot of strain on a horse's body. Longing should take around 15 to 20 minutes total.
You may want to get a lunge whip, which is a stiff 6 ft (1.8 m) or longer whip that you can use to guide the horse in the direction you want it to go.
3-2. Train the horse from the ground.
Before attempting to mount the animal, it is important to gain its trust with ground breaking. Attach a lunge line to the horse's halter.
3-3. Do not attach the line to the bit.
You will pull on his teeth and cause pain. Making the horse's mouth uncomfortable or painful will make the horse fear longeing.
Move your body with your horse so that the longe line has a steady contact. The horse will eventually accept this contact and walk in a circle to maintain that contact instead of pushing and pulling away.
3-4. Longe/lunge your horse.
Longeing a horse is the process of showing leadership through working them in an arena. Spend time at least once daily longeing your horse. Use your body language to direct and speed them up. Eventually, build up the speed and intensity of longeing, until they can do a full canter, all while listening to your cues.
You should never touch your horse while longing; all cues should be given through changes in energy and body position, or with swinging the end of your longe line.
Longeing is a trust exercise; every time your horse does as you ask, break eye contact and release the pressure you're applying.
Longeing is also a great way to exercise your horse when you cannot ride it.
3-5. Train the horse to follow your commands.
Teach the horse to properly walk beside you while leading it with a lead rope. As the horse moves in the circle around you, you need to teach it voice commands. Introduce the horse to the words: "halt," "stand," "walk," and "back." Make sure that you train the horse to understand "halt" and "walk" before doing anything else. Then, you can start introducing it to other faster commands, like "trot."
Try using body language instead of voice cues. Widening your arm or looking just ahead of the horse can tell them to speed up.
3-6. Teach the horse to respect your space.
Horses will test you when you are lead training them. They may try to shoulder you out of their space to see who the leader is. You must assert that you are the leader. When the horse moves too close to you, place pressure on the horse's ribs about a foot behind the shoulder. This is where the lead horse in a herd would discipline the horse. The horse will move sideways and give you space.
3-7. Teach the horse to respond to pressure.
The horse should learn how to respond to pressure on the halter. Attach the lead rope to the halter. Stand to the near (left) side of the horse, standing parallel to it, looking straight (as it should be). Hold the lead a few inches below the clip. Pull the lead to the right, away from you, and the horse should eventually give in to it and turn its head to the right. Immediately release the pressure.
Alternatively, stand on the right side of the horse. Pull the lead rope to the right to apply pressure. The horse should learn how to turn his head towards you from that command.
Repeat for turning left, doing the same things as for the right except pulling in the direction that you are.
Do the same thing for forward and backward by applying pressure on the halter in the correct direction.
The horse will learn to follow the pressure to release the pressure.
4. Saddle Breaking a Horse
4-1. Introduce the saddle.
A horse must become familiar with the weight and sound of a saddle on its back. Just like with a halter and bit, spend a few days getting the horse used to the sound of the saddle, how it smells, and how it looks.
After the horse is used to the sight of it, hold the saddle over the horse's back without touching.
4-2. Place the saddle pad (English) or saddle blanket (Western) on the horse.
After the horse has gotten used to seeing the saddle, place the saddle pad/blanket on the horse's back. Leave it on for just a few moments. Then, if the horse responds well, take it off and reward your horse. Repeat several times. Do this on both sides so the horse gets used to you doing this from both sides.
If the horse becomes very frightened, more than is controllable, quickly remove the saddle pad/blanket and return to a more familiar task like rubbing with the blanket or leading before you try again.
4-3. Introduce the saddle onto the horse slowly.
Distract the horse by patting it and be sure to release the pressure quickly. Leave it on for a few minutes, then remove it. Do this from both sides of the horse.
Make sure you remove the stirrups and leathers while saddle breaking a horse.
4-4. Fasten the girth on the horse.
Do this very slowly. Tighten the girth little by little each day, especially if the horse seems skittish. If the horse seems too scared, stop and keep getting it acclimated to the tack.
When your horse allows the girth to be tightened all the way, lean gently on the horse's back.
4-5. Get the horse used to stirrups.
Next, longe with the saddle on and the stirrups down. This helps the horse get used to things by his sides and legs. Also, start placing the leathers back onto the saddle.
Do this slowly over the course of 1 to 2 weeks. Only introduce one new element at a time. Let the horse lose his fear of the item before introducing it to something new.
Walk the horse around with the stirrups on after it has gotten used to the way they feel. This will help to get the horse used to the feeling of the stirrups bumping against its sides and the feeling of the tack on its back.
4-6. Longe with the saddle.
When the horse can wear the saddle for longer periods, start longeing around the arena with the saddle in place.
5. Training the Horse to Be Mounted
5-1. Prepare the horse for your mount.
Until this point, the horse has likely only seen you at or below eye level. Move the horse near a fence post crossing. Climb up on the post and stand at a height so that you are above the horse's head.
5-2. Introduce weight onto the horse's back.
Gradually begin leaning on the horse until almost all your weight is on the horse’s back, but without getting all the way into the saddle.
When the horse accepts this, release the pressure and stroke its neck.
5-3. Get on the horse's back.
You should slowly and gently place your left foot in the stirrup and lean your weight into it. Release pressure often until he is not bothered by the action.
Build up to swinging your right leg over the horse's back, always releasing pressure until it is comfortable with you sitting on it.
Begin walking him slowly, only a few steps, using the verbal cues you use when longing. Do not use the reins yet. Stop the horse with your verbal cues and dismount often.
Start picking the reigns up while standing still and drop them to release. Work up to holding the reins as the horse walks.
5-4. Start using your reins.
Walk the horse around you circle pen as usual, but begin lifting the reign as you round turns. Try this the other way. If you have done proper longing, it should know how to change directions in the circle. Continue your normal pressure as your horse turns until it faces the middle of the arena. Stop the pressure and pat its neck. Do this until you can turn the horse around and walk the other direction without stopping.
Slowly build up the time you are in the saddle over a period of several weeks or months. Do not attempt to increase the speed until your horse is 100% comfortable with you while walking.
It may take a full year or longer before you can trot and canter on your horse. Don't rush the process, as it could train your horse to be fearful of you because you are unpredictable or push it for too much
Tips
Reassure your horse if their ears go back, or if they show signs of fear.
Each horse is different when it comes to the length of breaking session that it can successfully tolerate. Learn your horse's cue for letting you know when it has had enough.
Always carry out warm-up and cool down exercises with your horse before and after breaking sessions.
Warnings
Be on your toes and watch body language. If the horse is pinning its ears or thrashing its front legs without rearing, calm the horse down. Or give it a break, maybe it's had enough and is getting irritated, panicked, or confused. Remember it takes time, not force.
Be careful around horses with their ears pinned. It's one thing for the horse to have its ears simply turned back, which means it's listening to what's behind it; it's another thing to have them pinned. A horse pinning its ears against its head is frustrated and ready to bite or scare someone off - either you or another horse.
Be familiar with herd dynamics. The golden rule is "Winner stays, Loser moves." The lower horse will submit to higher herd members by approaching with care and moving out of their way. A higher member expects this submission from lower horses. People often end up hurt because they do not know the signs. The horse will have pinned the ears, swished the tail, swung its mouth to them, turned its back on them, and even walked right through them in hopes of compliance. In their mind, they asked five times and now they have to tell! If they don't, herd members will think they are weak. That is when people get nipped or kicked, just like any young horse who thinks he is bigger and badder than his father or aunts. Children are especially prone to this because they often back down when the horse walks up, then run away or ignore the horse. The horse sees a person who said they were a lower herd member, but won't stay with the herd or follow directions. That is when it corrects the child, but no one knows why because they do not understand the language. Be aware of the message you are sending at all times.
Horses take cues from your emotions and body language. If you are tense and anxious, the horse will be, too. This is especially true if you are the firmly established leader. After all, if the leader is scared, why shouldn't he be, too?
A newborn should be left alone with the mother for the first 3-4 days. She needs time to bond with it as a Mom and teach it to follow her. No human contact is needed during this time except to be sure the baby is breathing, has stood within 6 hours, and is drinking milk within 12 hours. Mom and Baby should be given access to pasture soon after the birth so Mama can graze to keep her strength up and teach the baby to follow before encountering other herd members. Don't worry, she can handle her child and will introduce it to others within 3-6 days. What a special moment it is when a mare brings her foal for you to meet because she is proud and wishes to share that with you!
Also remember that horses speak in body language. Know an irritated tail flick from chasing a fly and an angry stomp from a hungry one!
Foals are not ready to begin training with any equipment besides a brush and comb before 1 year. They must learn manners, pressure and release, and communication from their herd before humans can safely try anything besides brushing, petting, and feeding treats.
Biologically, no horse can be ridden before the age of 3. To do so would strain their muscles and spine. Doing so too often or with too much weight can cause permanent muscle complications and deformed bones. It is far safer to begin grooming and halter training at age 1, leading and longing at 2, tack training at 3, and riding at 3 and a half or 4. There is no danger of physical damage, provides plenty of time for fun tricks and bonding, allows the foal to master their limbs and role in the herd, and provides a rock- solid foundation for later learning.
|
{
"create_time": "20230517 10:58:21",
"回答明细": "{\"回答\": \"1. Getting Started\\n1-1. Gain the trust of your horse.\\nHaving a personal relationship with your horse is imperative in building trust with it, leading to training later on. Spend time with your horse every day, starting with just being near it and grooming it. Grooming helps connect you with the horse and forms a bond between the two of you. Work around your horse in the pasture, giving it time to build confidence in you. Talk to your horse and be a solid, calm leader for it.\\nHorses are prey animals, so they are always on high alert. They are aware of all changes and will be startled by sudden movement.\\nIf you have a foal or horse younger than 4 or 5 years old, don't worry about riding and focus on building trust and confidence through simple leading and grooming.\\nYou should spend a significant amount of time gaining the horse's trust before starting to train it.\\nDo this even if the horse is already broken, but it is new to you.\\n1-2. Practice safety around your horse.\\nHorses are powerful animals that can cause a lot of damage. While training your horse, you want to make sure you are safe. Familiarize yourself with a horse’s field of visions and then stay where your horse can see you most of the time. Horses can’t see directly in front of or directly behind them. If you are going over, right behind, or right in front of it, keep a hand on your horse so it can track you.\\nThe best place to stand is on the horse's side, angled towards its head where it can easily see and hear you.\\nTalk to your horse when you are out of its eyesight. This helps your horse know where you are.\\nDon't start off walking into the horse's blind spots, build confidence where it can see you, first.\\nOnly kneel or squat by the horse if you are sure it is used to the task you are performing.\\n1-3. Take it one step at a time.\\nBreaking a new horse is a slow process. You have to make each step habit before moving to the next step. When training, each new concept you introduce needs to build off what you have just taught your horse. Remember, you want the horse to always be sure of the correct response so it will respond confidently.\\nNever give up. Some steps may be easier than others for your horse. Training is a big commitment.\\nEnd each lesson on a success. Even if it's just a little bit of progress, like the horse letting you get the halter near its face, always end on a good note.\\n1-4. Never get angry at the horse.\\nNever scream at the horse, hit it, throw things, or act aggressively. This will scare the horse and break any trust you have built. Always speak quietly and calmly to your horse.\\nIf the horse disobeys you, correct it in a calm manner without showing aggression. It is okay to lightly tap the shoulder or buttocks with a rope to correct disrespect, but all training \\\"failures\\\" are nothing but a sign that you have not truly prepared your horse for the task.\\nYou may have to give your horse firm reinforcement of tasks if you have lost some control. Do backing up exercises to reassert your dominance without using violent means.\\n1-5. Reward the horse for successes.\\nAs a prey animal, they are searching for a release of pressure. Taking a few steps back or removing a scary piece of equipment shows the horse it doesn't need to fight to get away. It will respond well even more quickly the next time to obtain its release.\\nNegative reinforcement would be a continuation of pressure or an escalation of pressure. Ex. You try to teach the horse to walk with you on a lead rope. You take a step, but it will not follow. You take another step, but it still does not come. Now you would gently pull on the rope, increasing pressure until it takes a step. Then, you immediately release the pressure. Soon it learns to walk for a little pressure to avoid more pressure and the horse eventually moves when you walk.\\n2. Halter-Breaking the Horse\\n2-1. Get the horse used to your hands.\\nThe first way to start halter training the horse is to get it used to having your hands near his head, ears, and neck. Do this slowly. Stay within the horse's eyesight so you don't startle it. Reach out slowly. If you reach out too fast, it may misinterpret your action. Continue doing this until you can touch the horse.\\nMake sure to give the horse release when it allows more touch. The horse will know your touch does not hurt and it does not need to shake you off since you will back away on your own.\\n2-2. Get the horse used to the halter.\\nStart by letting the horse see and smell the halter in your hands. For the first few days, simply allow it to see and smell the halter as you rub it on the horse as you pull it away. Then, start slowly placing the halter over the nose and onto the head. At first, you may want to leave it on without buckling. When the horse gets used to that, then you can buckle the halter behind the ears.\\nThis may take multiple attempts. Be patient and calm, trying to make a little bit of progress each day.\\nTry using food to motivate your horse, such as by luring your horse into its muzzle with a carrot.\\nTake the halter off immediately once it is on so it will not get anxious and allow it more easily the next time. Remember, you are teaching it these things are not scary and go away on their own so your horse does not feel the need to fight.\\n2-3. Introduce the bridle.\\nStart by introducing the bridle to the horse along with the halter. Rub the bridle all over the horse's face gently. Try to get the horse to open its mouth for the bit. Be very gentle.\\n2-4. Add the bit.\\nIn addition to halter breaking the horse, you will also have to break the horse into using the bit. Slowly introduce the bit into the horses' mouth. At first, only do this for a few minutes. Slowly build up to having the bit in the mouth for longer.\\nAdding a layer of molasses to the bit can help encourage the horse to put it in its mouth and make it more enjoyable.\\n2-5. Put the ear pieces on.\\nOnce the bit is in the horse's mouth without the horse fighting you, put the ear pieces over the ears. Do not fasten the straps yet.\\nGradually work your way up to fastening the straps. Remember to let the horse get used to the feel of the bridle on its head and ears.\\n3. Teaching the Horse to Longe/Lunge\\n3-1. Understand how to longe.\\nLonging, or training with a rope, lets you lead a horse around an arena as you train it. When longing, make sure to use the largest circle you can. Circles that are too small can hurt the horse's legs, ligaments, and tendons. Make sure your circle has a minimum diameter of 60 feet (18.3 m).\\nAs you start training the horse to longe, don't do it longer than 10 minutes in each direction. Build the horse up for longer sessions, because long periods of longeing can put a lot of strain on a horse's body. Longing should take around 15 to 20 minutes total.\\nYou may want to get a lunge whip, which is a stiff 6 ft (1.8 m) or longer whip that you can use to guide the horse in the direction you want it to go.\\n3-2. Train the horse from the ground.\\nBefore attempting to mount the animal, it is important to gain its trust with ground breaking. Attach a lunge line to the horse's halter.\\n3-3. Do not attach the line to the bit.\\nYou will pull on his teeth and cause pain. Making the horse's mouth uncomfortable or painful will make the horse fear longeing.\\nMove your body with your horse so that the longe line has a steady contact. The horse will eventually accept this contact and walk in a circle to maintain that contact instead of pushing and pulling away.\\n3-4. Longe/lunge your horse.\\nLongeing a horse is the process of showing leadership through working them in an arena. Spend time at least once daily longeing your horse. Use your body language to direct and speed them up. Eventually, build up the speed and intensity of longeing, until they can do a full canter, all while listening to your cues.\\nYou should never touch your horse while longing; all cues should be given through changes in energy and body position, or with swinging the end of your longe line.\\nLongeing is a trust exercise; every time your horse does as you ask, break eye contact and release the pressure you're applying.\\nLongeing is also a great way to exercise your horse when you cannot ride it.\\n3-5. Train the horse to follow your commands.\\nTeach the horse to properly walk beside you while leading it with a lead rope. As the horse moves in the circle around you, you need to teach it voice commands. Introduce the horse to the words: \\\"halt,\\\" \\\"stand,\\\" \\\"walk,\\\" and \\\"back.\\\" Make sure that you train the horse to understand \\\"halt\\\" and \\\"walk\\\" before doing anything else. Then, you can start introducing it to other faster commands, like \\\"trot.\\\"\\nTry using body language instead of voice cues. Widening your arm or looking just ahead of the horse can tell them to speed up.\\n3-6. Teach the horse to respect your space.\\nHorses will test you when you are lead training them. They may try to shoulder you out of their space to see who the leader is. You must assert that you are the leader. When the horse moves too close to you, place pressure on the horse's ribs about a foot behind the shoulder. This is where the lead horse in a herd would discipline the horse. The horse will move sideways and give you space.\\n3-7. Teach the horse to respond to pressure.\\nThe horse should learn how to respond to pressure on the halter. Attach the lead rope to the halter. Stand to the near (left) side of the horse, standing parallel to it, looking straight (as it should be). Hold the lead a few inches below the clip. Pull the lead to the right, away from you, and the horse should eventually give in to it and turn its head to the right. Immediately release the pressure.\\nAlternatively, stand on the right side of the horse. Pull the lead rope to the right to apply pressure. The horse should learn how to turn his head towards you from that command.\\nRepeat for turning left, doing the same things as for the right except pulling in the direction that you are.\\nDo the same thing for forward and backward by applying pressure on the halter in the correct direction.\\nThe horse will learn to follow the pressure to release the pressure.\\n4. Saddle Breaking a Horse\\n4-1. Introduce the saddle.\\nA horse must become familiar with the weight and sound of a saddle on its back. Just like with a halter and bit, spend a few days getting the horse used to the sound of the saddle, how it smells, and how it looks.\\nAfter the horse is used to the sight of it, hold the saddle over the horse's back without touching.\\n4-2. Place the saddle pad (English) or saddle blanket (Western) on the horse.\\nAfter the horse has gotten used to seeing the saddle, place the saddle pad/blanket on the horse's back. Leave it on for just a few moments. Then, if the horse responds well, take it off and reward your horse. Repeat several times. Do this on both sides so the horse gets used to you doing this from both sides.\\nIf the horse becomes very frightened, more than is controllable, quickly remove the saddle pad/blanket and return to a more familiar task like rubbing with the blanket or leading before you try again.\\n4-3. Introduce the saddle onto the horse slowly.\\nDistract the horse by patting it and be sure to release the pressure quickly. Leave it on for a few minutes, then remove it. Do this from both sides of the horse.\\nMake sure you remove the stirrups and leathers while saddle breaking a horse.\\n4-4. Fasten the girth on the horse.\\nDo this very slowly. Tighten the girth little by little each day, especially if the horse seems skittish. If the horse seems too scared, stop and keep getting it acclimated to the tack.\\nWhen your horse allows the girth to be tightened all the way, lean gently on the horse's back.\\n4-5. Get the horse used to stirrups.\\nNext, longe with the saddle on and the stirrups down. This helps the horse get used to things by his sides and legs. Also, start placing the leathers back onto the saddle.\\nDo this slowly over the course of 1 to 2 weeks. Only introduce one new element at a time. Let the horse lose his fear of the item before introducing it to something new.\\nWalk the horse around with the stirrups on after it has gotten used to the way they feel. This will help to get the horse used to the feeling of the stirrups bumping against its sides and the feeling of the tack on its back.\\n4-6. Longe with the saddle.\\nWhen the horse can wear the saddle for longer periods, start longeing around the arena with the saddle in place.\\n5. Training the Horse to Be Mounted\\n5-1. Prepare the horse for your mount.\\nUntil this point, the horse has likely only seen you at or below eye level. Move the horse near a fence post crossing. Climb up on the post and stand at a height so that you are above the horse's head.\\n5-2. Introduce weight onto the horse's back.\\nGradually begin leaning on the horse until almost all your weight is on the horse’s back, but without getting all the way into the saddle.\\nWhen the horse accepts this, release the pressure and stroke its neck.\\n5-3. Get on the horse's back.\\nYou should slowly and gently place your left foot in the stirrup and lean your weight into it. Release pressure often until he is not bothered by the action.\\nBuild up to swinging your right leg over the horse's back, always releasing pressure until it is comfortable with you sitting on it.\\nBegin walking him slowly, only a few steps, using the verbal cues you use when longing. Do not use the reins yet. Stop the horse with your verbal cues and dismount often.\\nStart picking the reigns up while standing still and drop them to release. Work up to holding the reins as the horse walks.\\n5-4. Start using your reins.\\nWalk the horse around you circle pen as usual, but begin lifting the reign as you round turns. Try this the other way. If you have done proper longing, it should know how to change directions in the circle. Continue your normal pressure as your horse turns until it faces the middle of the arena. Stop the pressure and pat its neck. Do this until you can turn the horse around and walk the other direction without stopping.\\nSlowly build up the time you are in the saddle over a period of several weeks or months. Do not attempt to increase the speed until your horse is 100% comfortable with you while walking.\\nIt may take a full year or longer before you can trot and canter on your horse. Don't rush the process, as it could train your horse to be fearful of you because you are unpredictable or push it for too much\\nTips\\nReassure your horse if their ears go back, or if they show signs of fear.\\nEach horse is different when it comes to the length of breaking session that it can successfully tolerate. Learn your horse's cue for letting you know when it has had enough.\\nAlways carry out warm-up and cool down exercises with your horse before and after breaking sessions.\\nWarnings\\nBe on your toes and watch body language. If the horse is pinning its ears or thrashing its front legs without rearing, calm the horse down. Or give it a break, maybe it's had enough and is getting irritated, panicked, or confused. Remember it takes time, not force.\\nBe careful around horses with their ears pinned. It's one thing for the horse to have its ears simply turned back, which means it's listening to what's behind it; it's another thing to have them pinned. A horse pinning its ears against its head is frustrated and ready to bite or scare someone off - either you or another horse.\\nBe familiar with herd dynamics. The golden rule is \\\"Winner stays, Loser moves.\\\" The lower horse will submit to higher herd members by approaching with care and moving out of their way. A higher member expects this submission from lower horses. People often end up hurt because they do not know the signs. The horse will have pinned the ears, swished the tail, swung its mouth to them, turned its back on them, and even walked right through them in hopes of compliance. In their mind, they asked five times and now they have to tell! If they don't, herd members will think they are weak. That is when people get nipped or kicked, just like any young horse who thinks he is bigger and badder than his father or aunts. Children are especially prone to this because they often back down when the horse walks up, then run away or ignore the horse. The horse sees a person who said they were a lower herd member, but won't stay with the herd or follow directions. That is when it corrects the child, but no one knows why because they do not understand the language. Be aware of the message you are sending at all times.\\nHorses take cues from your emotions and body language. If you are tense and anxious, the horse will be, too. This is especially true if you are the firmly established leader. After all, if the leader is scared, why shouldn't he be, too?\\nA newborn should be left alone with the mother for the first 3-4 days. She needs time to bond with it as a Mom and teach it to follow her. No human contact is needed during this time except to be sure the baby is breathing, has stood within 6 hours, and is drinking milk within 12 hours. Mom and Baby should be given access to pasture soon after the birth so Mama can graze to keep her strength up and teach the baby to follow before encountering other herd members. Don't worry, she can handle her child and will introduce it to others within 3-6 days. What a special moment it is when a mare brings her foal for you to meet because she is proud and wishes to share that with you!\\nAlso remember that horses speak in body language. Know an irritated tail flick from chasing a fly and an angry stomp from a hungry one!\\nFoals are not ready to begin training with any equipment besides a brush and comb before 1 year. They must learn manners, pressure and release, and communication from their herd before humans can safely try anything besides brushing, petting, and feeding treats.\\nBiologically, no horse can be ridden before the age of 3. To do so would strain their muscles and spine. Doing so too often or with too much weight can cause permanent muscle complications and deformed bones. It is far safer to begin grooming and halter training at age 1, leading and longing at 2, tack training at 3, and riding at 3 and a half or 4. There is no danger of physical damage, provides plenty of time for fun tricks and bonding, allows the foal to master their limbs and role in the herd, and provides a rock- solid foundation for later learning.\\n\", \"简要回答\": \"In general, a horse's loyalty greatly depends on the type of training or breaking that it receives. Horses that are broken to follow their leader out of respect are much more enjoyable than those that follow out of fear. Follow these tips to build a bond of trust with your horse as you break it.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Getting Started\", \"步骤\": [{\"编号\": 1, \"标题\": \"Gain the trust of your horse.\", \"描述\": \"Having a personal relationship with your horse is imperative in building trust with it, leading to training later on. Spend time with your horse every day, starting with just being near it and grooming it. Grooming helps connect you with the horse and forms a bond between the two of you. Work around your horse in the pasture, giving it time to build confidence in you. Talk to your horse and be a solid, calm leader for it.\\nHorses are prey animals, so they are always on high alert. They are aware of all changes and will be startled by sudden movement.\\nIf you have a foal or horse younger than 4 or 5 years old, don't worry about riding and focus on building trust and confidence through simple leading and grooming.\\nYou should spend a significant amount of time gaining the horse's trust before starting to train it.\\nDo this even if the horse is already broken, but it is new to you.\"}, {\"编号\": 2, \"标题\": \"Practice safety around your horse.\", \"描述\": \"Horses are powerful animals that can cause a lot of damage. While training your horse, you want to make sure you are safe. Familiarize yourself with a horse’s field of visions and then stay where your horse can see you most of the time. Horses can’t see directly in front of or directly behind them. If you are going over, right behind, or right in front of it, keep a hand on your horse so it can track you.\\nThe best place to stand is on the horse's side, angled towards its head where it can easily see and hear you.\\nTalk to your horse when you are out of its eyesight. This helps your horse know where you are.\\nDon't start off walking into the horse's blind spots, build confidence where it can see you, first.\\nOnly kneel or squat by the horse if you are sure it is used to the task you are performing.\"}, {\"编号\": 3, \"标题\": \"Take it one step at a time.\", \"描述\": \"Breaking a new horse is a slow process. You have to make each step habit before moving to the next step. When training, each new concept you introduce needs to build off what you have just taught your horse. Remember, you want the horse to always be sure of the correct response so it will respond confidently.\\nNever give up. Some steps may be easier than others for your horse. Training is a big commitment.\\nEnd each lesson on a success. Even if it's just a little bit of progress, like the horse letting you get the halter near its face, always end on a good note.\"}, {\"编号\": 4, \"标题\": \"Never get angry at the horse.\", \"描述\": \"Never scream at the horse, hit it, throw things, or act aggressively. This will scare the horse and break any trust you have built. Always speak quietly and calmly to your horse.\\nIf the horse disobeys you, correct it in a calm manner without showing aggression. It is okay to lightly tap the shoulder or buttocks with a rope to correct disrespect, but all training \\\"failures\\\" are nothing but a sign that you have not truly prepared your horse for the task.\\nYou may have to give your horse firm reinforcement of tasks if you have lost some control. Do backing up exercises to reassert your dominance without using violent means.\"}, {\"编号\": 5, \"标题\": \"Reward the horse for successes.\", \"描述\": \"As a prey animal, they are searching for a release of pressure. Taking a few steps back or removing a scary piece of equipment shows the horse it doesn't need to fight to get away. It will respond well even more quickly the next time to obtain its release.\\nNegative reinforcement would be a continuation of pressure or an escalation of pressure. Ex. You try to teach the horse to walk with you on a lead rope. You take a step, but it will not follow. You take another step, but it still does not come. Now you would gently pull on the rope, increasing pressure until it takes a step. Then, you immediately release the pressure. Soon it learns to walk for a little pressure to avoid more pressure and the horse eventually moves when you walk.\"}]}, {\"编号\": 2, \"标题\": \"Halter-Breaking the Horse\", \"步骤\": [{\"编号\": 1, \"标题\": \"Get the horse used to your hands.\", \"描述\": \"The first way to start halter training the horse is to get it used to having your hands near his head, ears, and neck. Do this slowly. Stay within the horse's eyesight so you don't startle it. Reach out slowly. If you reach out too fast, it may misinterpret your action. Continue doing this until you can touch the horse.\\nMake sure to give the horse release when it allows more touch. The horse will know your touch does not hurt and it does not need to shake you off since you will back away on your own.\"}, {\"编号\": 2, \"标题\": \"Get the horse used to the halter.\", \"描述\": \"Start by letting the horse see and smell the halter in your hands. For the first few days, simply allow it to see and smell the halter as you rub it on the horse as you pull it away. Then, start slowly placing the halter over the nose and onto the head. At first, you may want to leave it on without buckling. When the horse gets used to that, then you can buckle the halter behind the ears.\\nThis may take multiple attempts. Be patient and calm, trying to make a little bit of progress each day.\\nTry using food to motivate your horse, such as by luring your horse into its muzzle with a carrot.\\nTake the halter off immediately once it is on so it will not get anxious and allow it more easily the next time. Remember, you are teaching it these things are not scary and go away on their own so your horse does not feel the need to fight.\"}, {\"编号\": 3, \"标题\": \"Introduce the bridle.\", \"描述\": \"Start by introducing the bridle to the horse along with the halter. Rub the bridle all over the horse's face gently. Try to get the horse to open its mouth for the bit. Be very gentle.\"}, {\"编号\": 4, \"标题\": \"Add the bit.\", \"描述\": \"In addition to halter breaking the horse, you will also have to break the horse into using the bit. Slowly introduce the bit into the horses' mouth. At first, only do this for a few minutes. Slowly build up to having the bit in the mouth for longer.\\nAdding a layer of molasses to the bit can help encourage the horse to put it in its mouth and make it more enjoyable.\"}, {\"编号\": 5, \"标题\": \"Put the ear pieces on.\", \"描述\": \"Once the bit is in the horse's mouth without the horse fighting you, put the ear pieces over the ears. Do not fasten the straps yet.\\nGradually work your way up to fastening the straps. Remember to let the horse get used to the feel of the bridle on its head and ears.\"}]}, {\"编号\": 3, \"标题\": \"Teaching the Horse to Longe/Lunge\", \"步骤\": [{\"编号\": 1, \"标题\": \"Understand how to longe.\", \"描述\": \"Longing, or training with a rope, lets you lead a horse around an arena as you train it. When longing, make sure to use the largest circle you can. Circles that are too small can hurt the horse's legs, ligaments, and tendons. Make sure your circle has a minimum diameter of 60 feet (18.3 m).\\nAs you start training the horse to longe, don't do it longer than 10 minutes in each direction. Build the horse up for longer sessions, because long periods of longeing can put a lot of strain on a horse's body. Longing should take around 15 to 20 minutes total.\\nYou may want to get a lunge whip, which is a stiff 6 ft (1.8 m) or longer whip that you can use to guide the horse in the direction you want it to go.\"}, {\"编号\": 2, \"标题\": \"Train the horse from the ground.\", \"描述\": \"Before attempting to mount the animal, it is important to gain its trust with ground breaking. Attach a lunge line to the horse's halter.\"}, {\"编号\": 3, \"标题\": \"Do not attach the line to the bit.\", \"描述\": \"You will pull on his teeth and cause pain. Making the horse's mouth uncomfortable or painful will make the horse fear longeing.\\nMove your body with your horse so that the longe line has a steady contact. The horse will eventually accept this contact and walk in a circle to maintain that contact instead of pushing and pulling away.\"}, {\"编号\": 4, \"标题\": \"Longe/lunge your horse.\", \"描述\": \"Longeing a horse is the process of showing leadership through working them in an arena. Spend time at least once daily longeing your horse. Use your body language to direct and speed them up. Eventually, build up the speed and intensity of longeing, until they can do a full canter, all while listening to your cues.\\nYou should never touch your horse while longing; all cues should be given through changes in energy and body position, or with swinging the end of your longe line.\\nLongeing is a trust exercise; every time your horse does as you ask, break eye contact and release the pressure you're applying.\\nLongeing is also a great way to exercise your horse when you cannot ride it.\"}, {\"编号\": 5, \"标题\": \"Train the horse to follow your commands.\", \"描述\": \"Teach the horse to properly walk beside you while leading it with a lead rope. As the horse moves in the circle around you, you need to teach it voice commands. Introduce the horse to the words: \\\"halt,\\\" \\\"stand,\\\" \\\"walk,\\\" and \\\"back.\\\" Make sure that you train the horse to understand \\\"halt\\\" and \\\"walk\\\" before doing anything else. Then, you can start introducing it to other faster commands, like \\\"trot.\\\"\\nTry using body language instead of voice cues. Widening your arm or looking just ahead of the horse can tell them to speed up.\"}, {\"编号\": 6, \"标题\": \"Teach the horse to respect your space.\", \"描述\": \"Horses will test you when you are lead training them. They may try to shoulder you out of their space to see who the leader is. You must assert that you are the leader. When the horse moves too close to you, place pressure on the horse's ribs about a foot behind the shoulder. This is where the lead horse in a herd would discipline the horse. The horse will move sideways and give you space.\"}, {\"编号\": 7, \"标题\": \"Teach the horse to respond to pressure.\", \"描述\": \"The horse should learn how to respond to pressure on the halter. Attach the lead rope to the halter. Stand to the near (left) side of the horse, standing parallel to it, looking straight (as it should be). Hold the lead a few inches below the clip. Pull the lead to the right, away from you, and the horse should eventually give in to it and turn its head to the right. Immediately release the pressure.\\nAlternatively, stand on the right side of the horse. Pull the lead rope to the right to apply pressure. The horse should learn how to turn his head towards you from that command.\\nRepeat for turning left, doing the same things as for the right except pulling in the direction that you are.\\nDo the same thing for forward and backward by applying pressure on the halter in the correct direction.\\nThe horse will learn to follow the pressure to release the pressure.\"}]}, {\"编号\": 4, \"标题\": \"Saddle Breaking a Horse\", \"步骤\": [{\"编号\": 1, \"标题\": \"Introduce the saddle.\", \"描述\": \"A horse must become familiar with the weight and sound of a saddle on its back. Just like with a halter and bit, spend a few days getting the horse used to the sound of the saddle, how it smells, and how it looks.\\nAfter the horse is used to the sight of it, hold the saddle over the horse's back without touching.\"}, {\"编号\": 2, \"标题\": \"Place the saddle pad (English) or saddle blanket (Western) on the horse.\", \"描述\": \"After the horse has gotten used to seeing the saddle, place the saddle pad/blanket on the horse's back. Leave it on for just a few moments. Then, if the horse responds well, take it off and reward your horse. Repeat several times. Do this on both sides so the horse gets used to you doing this from both sides.\\nIf the horse becomes very frightened, more than is controllable, quickly remove the saddle pad/blanket and return to a more familiar task like rubbing with the blanket or leading before you try again.\"}, {\"编号\": 3, \"标题\": \"Introduce the saddle onto the horse slowly.\", \"描述\": \"Distract the horse by patting it and be sure to release the pressure quickly. Leave it on for a few minutes, then remove it. Do this from both sides of the horse.\\nMake sure you remove the stirrups and leathers while saddle breaking a horse.\"}, {\"编号\": 4, \"标题\": \"Fasten the girth on the horse.\", \"描述\": \"Do this very slowly. Tighten the girth little by little each day, especially if the horse seems skittish. If the horse seems too scared, stop and keep getting it acclimated to the tack.\\nWhen your horse allows the girth to be tightened all the way, lean gently on the horse's back.\"}, {\"编号\": 5, \"标题\": \"Get the horse used to stirrups.\", \"描述\": \"Next, longe with the saddle on and the stirrups down. This helps the horse get used to things by his sides and legs. Also, start placing the leathers back onto the saddle.\\nDo this slowly over the course of 1 to 2 weeks. Only introduce one new element at a time. Let the horse lose his fear of the item before introducing it to something new.\\nWalk the horse around with the stirrups on after it has gotten used to the way they feel. This will help to get the horse used to the feeling of the stirrups bumping against its sides and the feeling of the tack on its back.\"}, {\"编号\": 6, \"标题\": \"Longe with the saddle.\", \"描述\": \"When the horse can wear the saddle for longer periods, start longeing around the arena with the saddle in place.\"}]}, {\"编号\": 5, \"标题\": \"Training the Horse to Be Mounted\", \"步骤\": [{\"编号\": 1, \"标题\": \"Prepare the horse for your mount.\", \"描述\": \"Until this point, the horse has likely only seen you at or below eye level. Move the horse near a fence post crossing. Climb up on the post and stand at a height so that you are above the horse's head.\"}, {\"编号\": 2, \"标题\": \"Introduce weight onto the horse's back.\", \"描述\": \"Gradually begin leaning on the horse until almost all your weight is on the horse’s back, but without getting all the way into the saddle.\\nWhen the horse accepts this, release the pressure and stroke its neck.\"}, {\"编号\": 3, \"标题\": \"Get on the horse's back.\", \"描述\": \"You should slowly and gently place your left foot in the stirrup and lean your weight into it. Release pressure often until he is not bothered by the action.\\nBuild up to swinging your right leg over the horse's back, always releasing pressure until it is comfortable with you sitting on it.\\nBegin walking him slowly, only a few steps, using the verbal cues you use when longing. Do not use the reins yet. Stop the horse with your verbal cues and dismount often.\\nStart picking the reigns up while standing still and drop them to release. Work up to holding the reins as the horse walks.\"}, {\"编号\": 4, \"标题\": \"Start using your reins.\", \"描述\": \"Walk the horse around you circle pen as usual, but begin lifting the reign as you round turns. Try this the other way. If you have done proper longing, it should know how to change directions in the circle. Continue your normal pressure as your horse turns until it faces the middle of the arena. Stop the pressure and pat its neck. Do this until you can turn the horse around and walk the other direction without stopping.\\nSlowly build up the time you are in the saddle over a period of several weeks or months. Do not attempt to increase the speed until your horse is 100% comfortable with you while walking.\\nIt may take a full year or longer before you can trot and canter on your horse. Don't rush the process, as it could train your horse to be fearful of you because you are unpredictable or push it for too much\"}], \"小提示\": [\"Reassure your horse if their ears go back, or if they show signs of fear.\\n\", \"Each horse is different when it comes to the length of breaking session that it can successfully tolerate. Learn your horse's cue for letting you know when it has had enough.\\n\", \"Always carry out warm-up and cool down exercises with your horse before and after breaking sessions.\\n\"], \"注意事项\": [\"Be on your toes and watch body language. If the horse is pinning its ears or thrashing its front legs without rearing, calm the horse down. Or give it a break, maybe it's had enough and is getting irritated, panicked, or confused. Remember it takes time, not force.\\n\", \"Be careful around horses with their ears pinned. It's one thing for the horse to have its ears simply turned back, which means it's listening to what's behind it; it's another thing to have them pinned. A horse pinning its ears against its head is frustrated and ready to bite or scare someone off - either you or another horse.\\n\", \"Be familiar with herd dynamics. The golden rule is \\\"Winner stays, Loser moves.\\\" The lower horse will submit to higher herd members by approaching with care and moving out of their way. A higher member expects this submission from lower horses. People often end up hurt because they do not know the signs. The horse will have pinned the ears, swished the tail, swung its mouth to them, turned its back on them, and even walked right through them in hopes of compliance. In their mind, they asked five times and now they have to tell! If they don't, herd members will think they are weak. That is when people get nipped or kicked, just like any young horse who thinks he is bigger and badder than his father or aunts. Children are especially prone to this because they often back down when the horse walks up, then run away or ignore the horse. The horse sees a person who said they were a lower herd member, but won't stay with the herd or follow directions. That is when it corrects the child, but no one knows why because they do not understand the language. Be aware of the message you are sending at all times.\\n\", \"Horses take cues from your emotions and body language. If you are tense and anxious, the horse will be, too. This is especially true if you are the firmly established leader. After all, if the leader is scared, why shouldn't he be, too?\\n\", \"A newborn should be left alone with the mother for the first 3-4 days. She needs time to bond with it as a Mom and teach it to follow her. No human contact is needed during this time except to be sure the baby is breathing, has stood within 6 hours, and is drinking milk within 12 hours. Mom and Baby should be given access to pasture soon after the birth so Mama can graze to keep her strength up and teach the baby to follow before encountering other herd members. Don't worry, she can handle her child and will introduce it to others within 3-6 days. What a special moment it is when a mare brings her foal for you to meet because she is proud and wishes to share that with you!\\n\", \"Also remember that horses speak in body language. Know an irritated tail flick from chasing a fly and an angry stomp from a hungry one!\\n\", \"Foals are not ready to begin training with any equipment besides a brush and comb before 1 year. They must learn manners, pressure and release, and communication from their herd before humans can safely try anything besides brushing, petting, and feeding treats.\\n\", \"Biologically, no horse can be ridden before the age of 3. To do so would strain their muscles and spine. Doing so too often or with too much weight can cause permanent muscle complications and deformed bones. It is far safer to begin grooming and halter training at age 1, leading and longing at 2, tack training at 3, and riding at 3 and a half or 4. There is no danger of physical damage, provides plenty of time for fun tricks and bonding, allows the foal to master their limbs and role in the herd, and provides a rock- solid foundation for later learning.\\n\"]}]}}",
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wikihow
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How to Break a Lease Due to Mold
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1. Reading the Lease
1-1. Check the length of your lease.
Some leases provide easy and efficient ways to terminate your lease without having to demonstrate the existence of a serious mold problem. The most common example is when your lease is structured as a month-to-month tenancy. In most U.S. states, when your lease is month-to-month, you can get out at any time by providing 30 days notice. Therefore, if your lease is set up as a month-to-month tenancy, simply give your landlord the required notice and move out.
1-2. Look for habitability language.
Most U.S. states will not allow you to waive the implied warranty of habitability, which requires landlords to maintain their properties in a livable condition. Therefore, in general, any provision in your lease stating you waive this warranty will be held unenforceable as it is against public policy. However, some states may still allow you to waive the implied warranty if it is explicitly stated in your lease. Therefore, if you live in a state where you can waive the implied warranty (check with your lawyer to find out the law in your state), and it is in your lease, you may not be able to use this law to terminate your lease.
1-3. Analyze the landlord's duties.
In general, your landlord must perform the necessary maintenance to keep your unit livable. In addition, your lease will set out what duties the landlord has for making smaller repairs. However, if you, as the tenant, fail to fulfill your own responsibilities, the landlord may not be required to fix conditions, even if they make your unit uninhabitable.
1-4. See what your duties under the lease are.
You are required to take reasonable care of your rental unit, which means you should keep them clean and undamaged. Most leases will state that you need to keep the premises sanitary and that you need to dispose of trash and other unwanted items in a reasonable way. All of these things, if you fail to do them, may lead to a mold problem. If your actions are the cause of your mold problems, you may have a problem terminating your lease.
2. Analyzing the Implied Warranty of Habitability
2-1. Find your state's statute.
Most, if not all, U.S. states have a state statute laying out an implied warranty of habitability that runs with every residential lease, regardless of whether it is explicitly mentioned in the lease or not. The implied warranty of habitability requires landlords to maintain their properties in a livable condition, which means the property must be fit for human occupation. Generally, state laws also require landlords to substantially comply with housing and building codes that materially affect your health and safety.
To find your state's statute, do an internet search for "[your state's] implied warranty of habitability". In addition, if you need help, you can go to your local law library and ask an employee for help.
2-2. Determine the boundaries of habitability.
Most mold problems will fall within the statement in the law that requires landlords to substantially comply with codes that affect your health and safety. State statutes may provide explicit examples of what is considered uninhabitable, but no list is going to be exhaustive. In addition, courts applying the implied warranty of habitability have created boundaries regarding what it considers uninhabitable. Each state will have different boundaries and some states may be more tenant friendly or more landlord friendly. In addition, if you are the cause of the uninhabitable condition, you will not be able to use the implied warranty of habitability to your advantage.
In California, for example, their state statute lays out various conditions that, if present in your rental unit, might make it uninhabitable. While mold is not explicitly mentioned in the statute, it does mention that proper weatherproofing must be present. Because most mold arises in damp environments, the underlying problem of poor weatherproofing might make your unit uninhabitable. Also, California's state statute mentions that buildings must be clean and sanitary. Mold might be a condition that makes your building unclean and unsanitary. Lastly, experts in California have stated that the presence of mold would most likely make a unit uninhabitable and affect your health and safety.
2-3. Inspect your residence.
Once you know that mold is probably a condition that can affect habitability and health and safety, you will need to inspect your residence for the presence of mold. Apart from doing this so you can demonstrate the problem, you will also need to do this to assess the seriousness of the mold infestation. This is the case because, in order to use the implied warranty of habitability to break a lease, the mold must seriously affect your ability to live in the unit and it must be a substantial defect.
The implied warranty of habitability is not breached if the mold problem is minor and does not affect your ability to occupy the unit safely and healthily.
3. Gathering Evidence Regarding Moldy Conditions
3-1. Get notes from doctors regarding the health dangers you face.
One of the best ways to demonstrate a substantially deficient living condition that affects your health and safety is to go to the doctor and get an official diagnosis. As soon as you notice the moldy conditions and you feel as though it is affecting your health, visit the doctor. Let them know that you live with mold and ask them to make sure your health is okay. If it is not, ask for your medical records so you have evidence of the health concerns you face because of the mold.
Mold can cause you to have nasal stuffiness, eye irritation, wheezing, or skin irritation. If you are allergic to mold, the reactions could be even more serious.
3-2. Have professionals come and check out the problem.
Call your county health department and/or your local building inspector and ask them to conduct a review of your unit. Some states will respond to these requests while others will not. If your state will not review your unit, find a reputable private company that conducts similar reviews. Once the review is complete, make sure a report is created that documents the living conditions, including the mold infestation.
You will use these reports down the road in case you have to prove the existence and severity of the problem to your landlord or to a court.
3-3. Obtain statements from witnesses.
Talk with other tenants in your building, past tenants, maintenance people, and mold professionals and get their statements. Current and past tenants may have similar problems, or may have had problems in the past. They might be able to tell you about their experience, their health problems, and how the landlord dealt with it. Environmental professionals will be able to give you a statement about the serious nature of the mold infestation and how that mold can affect the livability of your unit. Maintenance workers in your building may be able to tell you about their policies for fixing these issues, which might come into play if your landlord fails to adequately fix the mold problem.
When you take witness statements, make sure you get their full name, address, phone number, email address, and driver's license number. This information will help you reach out later if it becomes necessary.
3-4. Take photos and videos of the moldy conditions.
To ultimately prove the mold in your unit has made it unlivable and unhealthy, you need to take photos and videos to demonstrate the conditions. Before you take videos and pictures, clean your unit to make sure you present it in the best light possible. This might become key if your landlord claims you were a bad tenant and caused the uninhabitable condition.
Photograph the entire unit and do so from multiple angles. In addition, use rulers to indicate how large the mold is.
If it is safe to do so, take samples of the mold as well. To take a sample, put on a pair of rubber gloves and a mask to protect your mouth and hands. Using a piece of clear scotch tape, press the sticky side into the moldy area. Peel off the tape by pulling on the edges. Place the sample in a zip lock bag by sticking the piece of tape to the side of it. Do not fold the tape in half. Close the bag and label it.
4. Talking with a Lawyer
4-1. Get recommendations from friends and family.
Once you have gathered evidence on the moldy conditions, consider hiring a lawyer. While a lawyer is not necessary to break your lease for a violation of the implied warranty of habitability, they will certainly not hurt. A qualified housing lawyer will help you review your evidence, draft notice letters, and comply with the law. The lawyer will also be able to help you understand whether your situation rises to the level of being able to break your lease.
Start the search process by asking family and friends if they know any lawyers. At this point, take any recommendation they have, even if the lawyer does not practice housing law. You can always call these lawyers and ask if they know lawyers who can handle your type of case.
4-2. Contact your state bar's lawyer referral service.
If you cannot get any good recommendations, visit your state bar's lawyer referral service website. If you do not have access to the internet, call your state bar association. After answering a few general questions about your legal issue, you will be put in contact with various qualified lawyers in your area.
4-3. Take part in initial consultations.
Once you have a list of two or three lawyers you think you will like, contact them and ask to sit down for an initial consultation. An initial consultation allows you to assess each lawyer, taking into consideration their knowledge and demeanor. It also gives the lawyer an opportunity to assess whether they want to represent you. Before you go to each consultation, make sure you gather any and all documentation you have regarding the mold problem. This will include your photos, videos, witness statements, professional reports, and medical records. This information will help the lawyer assess your case.
When you go to the meeting, make sure you talk about their professionalism and ability to represent you. Feel free to ask how long they have been practicing and how comfortable they are with lease terminations and the implied warranty of habitability.
Be sure to ask each lawyer about their fees and get an estimate of how much the overall representation would cost.
4-4. Discuss your case.
As a part of each initial consultation, make sure you discuss your case in as much detail as possible. Ask the lawyer if they think you have a good case for a breach of the implied warranty of habitability. In addition, ask if there is other evidence that would be helpful to make your case. All of this information will help you determine how to proceed with your mold problem. While you will want to extract as much information as possible, the lawyer is unlikely to give you too much. In reality, the lawyer wants you to hire them before they really get into your case.
4-5. Hire a lawyer if you think it is necessary.
After you conduct all the initial consultations, sit down and think about what you learned. If you think you got enough information to proceed with your lease termination, you might consider moving forward without hiring a lawyer. However, if you think a lawyer could help you, you should hire the lawyer that you felt most comfortable with.
In almost every scenario, a lawyer will be beneficial. If you proceed without one and you are found liable for improperly terminating your lease, you might end up having to pay damages.
5. Providing Notice to Your Landlord
5-1. Draft a comprehensive notice letter to your landlord.
If you think you have a valid case where mold is making your rental unit uninhabitable, you must give your landlord notice of the failure to maintain your unit in a habitable condition. While some states do not provide a time limit for you to provide notice, other states (e.g., Colorado) require you to provide notice to your landlord within 30 days of when the uninhabitable condition arises. Your notice letter must be detailed and provide the following information:
Your name, address, and contact information
The date you are drafting and sending the notice
A detailed description of the mold problem that has led to your unit being uninhabitable
A request that the mold condition be repaired within the time allowed by law
A statement letting the landlord know that they can enter your unit to fix the problem
Your signature
5-2. Keep copies of everything for your records.
Once you draft your notice, make copies. Keep them for your records in case you need them in the future.
5-3. Give your landlord the notice letter as prescribed in the lease and/or by law.
All notice letters should be sent to your landlord by certified mail, return receipt requested. This way, you have evidence that you sent the notice. In addition to mailing the notice letter, you also need to make sure you are meeting any notice requirements set out in your lease. For example, some landlords may require you to drop off notice at the landlord's office. To be safe, mail a copy to your landlord and drop one off.
5-4. Provide your landlord with a reasonable opportunity to fix the mold problem.
Each state will require you to allow a certain period of time for your landlord to fix the problem. The amount of time you have to allow will depend on the severity of the problem. For example, in Nevada, you have to allow your landlord 14 days to fix the problem. In Colorado, you must provide five days.
In addition, a lot of states will limit your ability to terminate your lease, even if the problem is not resolved within the period allowed, so long as the landlord is making a good effort within that time to fix the problem.
Your notice letter will tell the landlord how long they have to remedy the mold problem before you exercise your right to terminate the lease and vacate.
6. Terminating the Lease
6-1. Determine whether the mold problem persists.
If the mold problem persists past the allotted time and no effort is being made to fix it, or if the mold problem is not fixed adequately, you should start the lease termination procedures. Before notifying the landlord of your intentions, take more pictures and gather more evidence so you can prove that no real progress was made after you gave your landlord notice of the problem.
6-2. Notify your landlord of your intention to terminate the lease.
Most states do not require you to provide notice to your landlord before you terminate your lease and vacate the property if you are doing so because of a breach of the implied warranty of habitability. For example, in Nevada and Connecticut, no notice is needed.
With that said, providing notice is never a bad idea and will help you keep records of everything you did. This notice should also indicate the reason you are vacating and that you fully expect the landlord to return any prepaid rent and any security deposit.
If the law does not require you provide this notice, you should provide it when you give up possession of the property (i.e., when you turn over your keys).
6-3. Give up possession of the property.
When you are ready to terminate your lease and vacate, move out of the property and return any keys. Do not keep anything that does not belong to you.
6-4. Make sure the landlord returns all prepaid rent and the security deposit.
When you relinquish possession of your property, make sure your landlord is aware that you expect any prepaid rent and security deposit to be returned to you. Be sure you provide your landlord with a forwarding address so they can send you the check. In most states, your landlord will have 30 days to account for everything and make payment to you.
6-5. Defend your decision if necessary.
In some circumstances, your old landlord may come after you claiming you did not have the legal ability to terminate based on the implied warranty of habitability. If this happens, you should be in good shape because of all the records you kept and evidence you gathered. If you receive notice that your landlord is suing you, hire a lawyer or use the lawyer you hired before to represent you.
Tips
This article focuses on United States leasing laws. International readers should consult an attorney and/or the relevant government agencies in the area you live.
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{
"create_time": "20230517 10:58:21",
"回答明细": "{\"回答\": \"1. Reading the Lease\\n1-1. Check the length of your lease.\\nSome leases provide easy and efficient ways to terminate your lease without having to demonstrate the existence of a serious mold problem. The most common example is when your lease is structured as a month-to-month tenancy. In most U.S. states, when your lease is month-to-month, you can get out at any time by providing 30 days notice. Therefore, if your lease is set up as a month-to-month tenancy, simply give your landlord the required notice and move out.\\n1-2. Look for habitability language.\\nMost U.S. states will not allow you to waive the implied warranty of habitability, which requires landlords to maintain their properties in a livable condition. Therefore, in general, any provision in your lease stating you waive this warranty will be held unenforceable as it is against public policy. However, some states may still allow you to waive the implied warranty if it is explicitly stated in your lease. Therefore, if you live in a state where you can waive the implied warranty (check with your lawyer to find out the law in your state), and it is in your lease, you may not be able to use this law to terminate your lease.\\n1-3. Analyze the landlord's duties.\\nIn general, your landlord must perform the necessary maintenance to keep your unit livable. In addition, your lease will set out what duties the landlord has for making smaller repairs. However, if you, as the tenant, fail to fulfill your own responsibilities, the landlord may not be required to fix conditions, even if they make your unit uninhabitable.\\n1-4. See what your duties under the lease are.\\nYou are required to take reasonable care of your rental unit, which means you should keep them clean and undamaged. Most leases will state that you need to keep the premises sanitary and that you need to dispose of trash and other unwanted items in a reasonable way. All of these things, if you fail to do them, may lead to a mold problem. If your actions are the cause of your mold problems, you may have a problem terminating your lease.\\n2. Analyzing the Implied Warranty of Habitability\\n2-1. Find your state's statute.\\nMost, if not all, U.S. states have a state statute laying out an implied warranty of habitability that runs with every residential lease, regardless of whether it is explicitly mentioned in the lease or not. The implied warranty of habitability requires landlords to maintain their properties in a livable condition, which means the property must be fit for human occupation. Generally, state laws also require landlords to substantially comply with housing and building codes that materially affect your health and safety.\\nTo find your state's statute, do an internet search for \\\"[your state's] implied warranty of habitability\\\". In addition, if you need help, you can go to your local law library and ask an employee for help.\\n2-2. Determine the boundaries of habitability.\\nMost mold problems will fall within the statement in the law that requires landlords to substantially comply with codes that affect your health and safety. State statutes may provide explicit examples of what is considered uninhabitable, but no list is going to be exhaustive. In addition, courts applying the implied warranty of habitability have created boundaries regarding what it considers uninhabitable. Each state will have different boundaries and some states may be more tenant friendly or more landlord friendly. In addition, if you are the cause of the uninhabitable condition, you will not be able to use the implied warranty of habitability to your advantage.\\nIn California, for example, their state statute lays out various conditions that, if present in your rental unit, might make it uninhabitable. While mold is not explicitly mentioned in the statute, it does mention that proper weatherproofing must be present. Because most mold arises in damp environments, the underlying problem of poor weatherproofing might make your unit uninhabitable. Also, California's state statute mentions that buildings must be clean and sanitary. Mold might be a condition that makes your building unclean and unsanitary. Lastly, experts in California have stated that the presence of mold would most likely make a unit uninhabitable and affect your health and safety.\\n2-3. Inspect your residence.\\nOnce you know that mold is probably a condition that can affect habitability and health and safety, you will need to inspect your residence for the presence of mold. Apart from doing this so you can demonstrate the problem, you will also need to do this to assess the seriousness of the mold infestation. This is the case because, in order to use the implied warranty of habitability to break a lease, the mold must seriously affect your ability to live in the unit and it must be a substantial defect.\\nThe implied warranty of habitability is not breached if the mold problem is minor and does not affect your ability to occupy the unit safely and healthily.\\n3. Gathering Evidence Regarding Moldy Conditions\\n3-1. Get notes from doctors regarding the health dangers you face.\\nOne of the best ways to demonstrate a substantially deficient living condition that affects your health and safety is to go to the doctor and get an official diagnosis. As soon as you notice the moldy conditions and you feel as though it is affecting your health, visit the doctor. Let them know that you live with mold and ask them to make sure your health is okay. If it is not, ask for your medical records so you have evidence of the health concerns you face because of the mold.\\nMold can cause you to have nasal stuffiness, eye irritation, wheezing, or skin irritation. If you are allergic to mold, the reactions could be even more serious.\\n3-2. Have professionals come and check out the problem.\\nCall your county health department and/or your local building inspector and ask them to conduct a review of your unit. Some states will respond to these requests while others will not. If your state will not review your unit, find a reputable private company that conducts similar reviews. Once the review is complete, make sure a report is created that documents the living conditions, including the mold infestation.\\nYou will use these reports down the road in case you have to prove the existence and severity of the problem to your landlord or to a court.\\n3-3. Obtain statements from witnesses.\\nTalk with other tenants in your building, past tenants, maintenance people, and mold professionals and get their statements. Current and past tenants may have similar problems, or may have had problems in the past. They might be able to tell you about their experience, their health problems, and how the landlord dealt with it. Environmental professionals will be able to give you a statement about the serious nature of the mold infestation and how that mold can affect the livability of your unit. Maintenance workers in your building may be able to tell you about their policies for fixing these issues, which might come into play if your landlord fails to adequately fix the mold problem.\\nWhen you take witness statements, make sure you get their full name, address, phone number, email address, and driver's license number. This information will help you reach out later if it becomes necessary.\\n3-4. Take photos and videos of the moldy conditions.\\nTo ultimately prove the mold in your unit has made it unlivable and unhealthy, you need to take photos and videos to demonstrate the conditions. Before you take videos and pictures, clean your unit to make sure you present it in the best light possible. This might become key if your landlord claims you were a bad tenant and caused the uninhabitable condition.\\nPhotograph the entire unit and do so from multiple angles. In addition, use rulers to indicate how large the mold is.\\nIf it is safe to do so, take samples of the mold as well. To take a sample, put on a pair of rubber gloves and a mask to protect your mouth and hands. Using a piece of clear scotch tape, press the sticky side into the moldy area. Peel off the tape by pulling on the edges. Place the sample in a zip lock bag by sticking the piece of tape to the side of it. Do not fold the tape in half. Close the bag and label it.\\n4. Talking with a Lawyer\\n4-1. Get recommendations from friends and family.\\nOnce you have gathered evidence on the moldy conditions, consider hiring a lawyer. While a lawyer is not necessary to break your lease for a violation of the implied warranty of habitability, they will certainly not hurt. A qualified housing lawyer will help you review your evidence, draft notice letters, and comply with the law. The lawyer will also be able to help you understand whether your situation rises to the level of being able to break your lease.\\nStart the search process by asking family and friends if they know any lawyers. At this point, take any recommendation they have, even if the lawyer does not practice housing law. You can always call these lawyers and ask if they know lawyers who can handle your type of case.\\n4-2. Contact your state bar's lawyer referral service.\\nIf you cannot get any good recommendations, visit your state bar's lawyer referral service website. If you do not have access to the internet, call your state bar association. After answering a few general questions about your legal issue, you will be put in contact with various qualified lawyers in your area.\\n4-3. Take part in initial consultations.\\nOnce you have a list of two or three lawyers you think you will like, contact them and ask to sit down for an initial consultation. An initial consultation allows you to assess each lawyer, taking into consideration their knowledge and demeanor. It also gives the lawyer an opportunity to assess whether they want to represent you. Before you go to each consultation, make sure you gather any and all documentation you have regarding the mold problem. This will include your photos, videos, witness statements, professional reports, and medical records. This information will help the lawyer assess your case.\\nWhen you go to the meeting, make sure you talk about their professionalism and ability to represent you. Feel free to ask how long they have been practicing and how comfortable they are with lease terminations and the implied warranty of habitability.\\nBe sure to ask each lawyer about their fees and get an estimate of how much the overall representation would cost.\\n4-4. Discuss your case.\\nAs a part of each initial consultation, make sure you discuss your case in as much detail as possible. Ask the lawyer if they think you have a good case for a breach of the implied warranty of habitability. In addition, ask if there is other evidence that would be helpful to make your case. All of this information will help you determine how to proceed with your mold problem. While you will want to extract as much information as possible, the lawyer is unlikely to give you too much. In reality, the lawyer wants you to hire them before they really get into your case.\\n4-5. Hire a lawyer if you think it is necessary.\\nAfter you conduct all the initial consultations, sit down and think about what you learned. If you think you got enough information to proceed with your lease termination, you might consider moving forward without hiring a lawyer. However, if you think a lawyer could help you, you should hire the lawyer that you felt most comfortable with.\\nIn almost every scenario, a lawyer will be beneficial. If you proceed without one and you are found liable for improperly terminating your lease, you might end up having to pay damages.\\n5. Providing Notice to Your Landlord\\n5-1. Draft a comprehensive notice letter to your landlord.\\nIf you think you have a valid case where mold is making your rental unit uninhabitable, you must give your landlord notice of the failure to maintain your unit in a habitable condition. While some states do not provide a time limit for you to provide notice, other states (e.g., Colorado) require you to provide notice to your landlord within 30 days of when the uninhabitable condition arises. Your notice letter must be detailed and provide the following information:\\nYour name, address, and contact information\\nThe date you are drafting and sending the notice\\nA detailed description of the mold problem that has led to your unit being uninhabitable\\nA request that the mold condition be repaired within the time allowed by law\\nA statement letting the landlord know that they can enter your unit to fix the problem\\nYour signature\\n5-2. Keep copies of everything for your records.\\nOnce you draft your notice, make copies. Keep them for your records in case you need them in the future.\\n5-3. Give your landlord the notice letter as prescribed in the lease and/or by law.\\nAll notice letters should be sent to your landlord by certified mail, return receipt requested. This way, you have evidence that you sent the notice. In addition to mailing the notice letter, you also need to make sure you are meeting any notice requirements set out in your lease. For example, some landlords may require you to drop off notice at the landlord's office. To be safe, mail a copy to your landlord and drop one off.\\n5-4. Provide your landlord with a reasonable opportunity to fix the mold problem.\\nEach state will require you to allow a certain period of time for your landlord to fix the problem. The amount of time you have to allow will depend on the severity of the problem. For example, in Nevada, you have to allow your landlord 14 days to fix the problem. In Colorado, you must provide five days.\\nIn addition, a lot of states will limit your ability to terminate your lease, even if the problem is not resolved within the period allowed, so long as the landlord is making a good effort within that time to fix the problem.\\nYour notice letter will tell the landlord how long they have to remedy the mold problem before you exercise your right to terminate the lease and vacate.\\n6. Terminating the Lease\\n6-1. Determine whether the mold problem persists.\\nIf the mold problem persists past the allotted time and no effort is being made to fix it, or if the mold problem is not fixed adequately, you should start the lease termination procedures. Before notifying the landlord of your intentions, take more pictures and gather more evidence so you can prove that no real progress was made after you gave your landlord notice of the problem.\\n6-2. Notify your landlord of your intention to terminate the lease.\\nMost states do not require you to provide notice to your landlord before you terminate your lease and vacate the property if you are doing so because of a breach of the implied warranty of habitability. For example, in Nevada and Connecticut, no notice is needed.\\nWith that said, providing notice is never a bad idea and will help you keep records of everything you did. This notice should also indicate the reason you are vacating and that you fully expect the landlord to return any prepaid rent and any security deposit.\\nIf the law does not require you provide this notice, you should provide it when you give up possession of the property (i.e., when you turn over your keys).\\n6-3. Give up possession of the property.\\nWhen you are ready to terminate your lease and vacate, move out of the property and return any keys. Do not keep anything that does not belong to you.\\n6-4. Make sure the landlord returns all prepaid rent and the security deposit.\\nWhen you relinquish possession of your property, make sure your landlord is aware that you expect any prepaid rent and security deposit to be returned to you. Be sure you provide your landlord with a forwarding address so they can send you the check. In most states, your landlord will have 30 days to account for everything and make payment to you.\\n6-5. Defend your decision if necessary.\\nIn some circumstances, your old landlord may come after you claiming you did not have the legal ability to terminate based on the implied warranty of habitability. If this happens, you should be in good shape because of all the records you kept and evidence you gathered. If you receive notice that your landlord is suing you, hire a lawyer or use the lawyer you hired before to represent you.\\nTips\\nThis article focuses on United States leasing laws. International readers should consult an attorney and/or the relevant government agencies in the area you live.\\n\", \"简要回答\": \"Under certain circumstances, laws may permit residential tenants to break a lease and move out of a rental property. One such circumstance is when your property is is not fit for human occupation (i.e., your property is uninhabitable). Severe mold infestations may fall under one or more of these habitability standards, and, if severe enough, might allow you to break your lease. To analyze the problem and determine if you can validly break your lease, you should gather evidence on the living conditions, talk to a lawyer, read your lease, understand the law, and notify your landlord. If the problem is serious and it persists, you may be able to move out.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Reading the Lease\", \"步骤\": [{\"编号\": 1, \"标题\": \"Check the length of your lease.\", \"描述\": \"Some leases provide easy and efficient ways to terminate your lease without having to demonstrate the existence of a serious mold problem. The most common example is when your lease is structured as a month-to-month tenancy. In most U.S. states, when your lease is month-to-month, you can get out at any time by providing 30 days notice. Therefore, if your lease is set up as a month-to-month tenancy, simply give your landlord the required notice and move out.\"}, {\"编号\": 2, \"标题\": \"Look for habitability language.\", \"描述\": \"Most U.S. states will not allow you to waive the implied warranty of habitability, which requires landlords to maintain their properties in a livable condition. Therefore, in general, any provision in your lease stating you waive this warranty will be held unenforceable as it is against public policy. However, some states may still allow you to waive the implied warranty if it is explicitly stated in your lease. Therefore, if you live in a state where you can waive the implied warranty (check with your lawyer to find out the law in your state), and it is in your lease, you may not be able to use this law to terminate your lease.\"}, {\"编号\": 3, \"标题\": \"Analyze the landlord's duties.\", \"描述\": \"In general, your landlord must perform the necessary maintenance to keep your unit livable. In addition, your lease will set out what duties the landlord has for making smaller repairs. However, if you, as the tenant, fail to fulfill your own responsibilities, the landlord may not be required to fix conditions, even if they make your unit uninhabitable.\"}, {\"编号\": 4, \"标题\": \"See what your duties under the lease are.\", \"描述\": \"You are required to take reasonable care of your rental unit, which means you should keep them clean and undamaged. Most leases will state that you need to keep the premises sanitary and that you need to dispose of trash and other unwanted items in a reasonable way. All of these things, if you fail to do them, may lead to a mold problem. If your actions are the cause of your mold problems, you may have a problem terminating your lease.\"}]}, {\"编号\": 2, \"标题\": \"Analyzing the Implied Warranty of Habitability\", \"步骤\": [{\"编号\": 1, \"标题\": \"Find your state's statute.\", \"描述\": \"Most, if not all, U.S. states have a state statute laying out an implied warranty of habitability that runs with every residential lease, regardless of whether it is explicitly mentioned in the lease or not. The implied warranty of habitability requires landlords to maintain their properties in a livable condition, which means the property must be fit for human occupation. Generally, state laws also require landlords to substantially comply with housing and building codes that materially affect your health and safety.\\nTo find your state's statute, do an internet search for \\\"[your state's] implied warranty of habitability\\\". In addition, if you need help, you can go to your local law library and ask an employee for help.\"}, {\"编号\": 2, \"标题\": \"Determine the boundaries of habitability.\", \"描述\": \"Most mold problems will fall within the statement in the law that requires landlords to substantially comply with codes that affect your health and safety. State statutes may provide explicit examples of what is considered uninhabitable, but no list is going to be exhaustive. In addition, courts applying the implied warranty of habitability have created boundaries regarding what it considers uninhabitable. Each state will have different boundaries and some states may be more tenant friendly or more landlord friendly. In addition, if you are the cause of the uninhabitable condition, you will not be able to use the implied warranty of habitability to your advantage.\\nIn California, for example, their state statute lays out various conditions that, if present in your rental unit, might make it uninhabitable. While mold is not explicitly mentioned in the statute, it does mention that proper weatherproofing must be present. Because most mold arises in damp environments, the underlying problem of poor weatherproofing might make your unit uninhabitable. Also, California's state statute mentions that buildings must be clean and sanitary. Mold might be a condition that makes your building unclean and unsanitary. Lastly, experts in California have stated that the presence of mold would most likely make a unit uninhabitable and affect your health and safety.\"}, {\"编号\": 3, \"标题\": \"Inspect your residence.\", \"描述\": \"Once you know that mold is probably a condition that can affect habitability and health and safety, you will need to inspect your residence for the presence of mold. Apart from doing this so you can demonstrate the problem, you will also need to do this to assess the seriousness of the mold infestation. This is the case because, in order to use the implied warranty of habitability to break a lease, the mold must seriously affect your ability to live in the unit and it must be a substantial defect.\\nThe implied warranty of habitability is not breached if the mold problem is minor and does not affect your ability to occupy the unit safely and healthily.\"}]}, {\"编号\": 3, \"标题\": \"Gathering Evidence Regarding Moldy Conditions\", \"步骤\": [{\"编号\": 1, \"标题\": \"Get notes from doctors regarding the health dangers you face.\", \"描述\": \"One of the best ways to demonstrate a substantially deficient living condition that affects your health and safety is to go to the doctor and get an official diagnosis. As soon as you notice the moldy conditions and you feel as though it is affecting your health, visit the doctor. Let them know that you live with mold and ask them to make sure your health is okay. If it is not, ask for your medical records so you have evidence of the health concerns you face because of the mold.\\nMold can cause you to have nasal stuffiness, eye irritation, wheezing, or skin irritation. If you are allergic to mold, the reactions could be even more serious.\"}, {\"编号\": 2, \"标题\": \"Have professionals come and check out the problem.\", \"描述\": \"Call your county health department and/or your local building inspector and ask them to conduct a review of your unit. Some states will respond to these requests while others will not. If your state will not review your unit, find a reputable private company that conducts similar reviews. Once the review is complete, make sure a report is created that documents the living conditions, including the mold infestation.\\nYou will use these reports down the road in case you have to prove the existence and severity of the problem to your landlord or to a court.\"}, {\"编号\": 3, \"标题\": \"Obtain statements from witnesses.\", \"描述\": \"Talk with other tenants in your building, past tenants, maintenance people, and mold professionals and get their statements. Current and past tenants may have similar problems, or may have had problems in the past. They might be able to tell you about their experience, their health problems, and how the landlord dealt with it. Environmental professionals will be able to give you a statement about the serious nature of the mold infestation and how that mold can affect the livability of your unit. Maintenance workers in your building may be able to tell you about their policies for fixing these issues, which might come into play if your landlord fails to adequately fix the mold problem.\\nWhen you take witness statements, make sure you get their full name, address, phone number, email address, and driver's license number. This information will help you reach out later if it becomes necessary.\"}, {\"编号\": 4, \"标题\": \"Take photos and videos of the moldy conditions.\", \"描述\": \"To ultimately prove the mold in your unit has made it unlivable and unhealthy, you need to take photos and videos to demonstrate the conditions. Before you take videos and pictures, clean your unit to make sure you present it in the best light possible. This might become key if your landlord claims you were a bad tenant and caused the uninhabitable condition.\\nPhotograph the entire unit and do so from multiple angles. In addition, use rulers to indicate how large the mold is.\\nIf it is safe to do so, take samples of the mold as well. To take a sample, put on a pair of rubber gloves and a mask to protect your mouth and hands. Using a piece of clear scotch tape, press the sticky side into the moldy area. Peel off the tape by pulling on the edges. Place the sample in a zip lock bag by sticking the piece of tape to the side of it. Do not fold the tape in half. Close the bag and label it.\"}]}, {\"编号\": 4, \"标题\": \"Talking with a Lawyer\", \"步骤\": [{\"编号\": 1, \"标题\": \"Get recommendations from friends and family.\", \"描述\": \"Once you have gathered evidence on the moldy conditions, consider hiring a lawyer. While a lawyer is not necessary to break your lease for a violation of the implied warranty of habitability, they will certainly not hurt. A qualified housing lawyer will help you review your evidence, draft notice letters, and comply with the law. The lawyer will also be able to help you understand whether your situation rises to the level of being able to break your lease.\\nStart the search process by asking family and friends if they know any lawyers. At this point, take any recommendation they have, even if the lawyer does not practice housing law. You can always call these lawyers and ask if they know lawyers who can handle your type of case.\"}, {\"编号\": 2, \"标题\": \"Contact your state bar's lawyer referral service.\", \"描述\": \"If you cannot get any good recommendations, visit your state bar's lawyer referral service website. If you do not have access to the internet, call your state bar association. After answering a few general questions about your legal issue, you will be put in contact with various qualified lawyers in your area.\"}, {\"编号\": 3, \"标题\": \"Take part in initial consultations.\", \"描述\": \"Once you have a list of two or three lawyers you think you will like, contact them and ask to sit down for an initial consultation. An initial consultation allows you to assess each lawyer, taking into consideration their knowledge and demeanor. It also gives the lawyer an opportunity to assess whether they want to represent you. Before you go to each consultation, make sure you gather any and all documentation you have regarding the mold problem. This will include your photos, videos, witness statements, professional reports, and medical records. This information will help the lawyer assess your case.\\nWhen you go to the meeting, make sure you talk about their professionalism and ability to represent you. Feel free to ask how long they have been practicing and how comfortable they are with lease terminations and the implied warranty of habitability.\\nBe sure to ask each lawyer about their fees and get an estimate of how much the overall representation would cost.\"}, {\"编号\": 4, \"标题\": \"Discuss your case.\", \"描述\": \"As a part of each initial consultation, make sure you discuss your case in as much detail as possible. Ask the lawyer if they think you have a good case for a breach of the implied warranty of habitability. In addition, ask if there is other evidence that would be helpful to make your case. All of this information will help you determine how to proceed with your mold problem. While you will want to extract as much information as possible, the lawyer is unlikely to give you too much. In reality, the lawyer wants you to hire them before they really get into your case.\"}, {\"编号\": 5, \"标题\": \"Hire a lawyer if you think it is necessary.\", \"描述\": \"After you conduct all the initial consultations, sit down and think about what you learned. If you think you got enough information to proceed with your lease termination, you might consider moving forward without hiring a lawyer. However, if you think a lawyer could help you, you should hire the lawyer that you felt most comfortable with.\\nIn almost every scenario, a lawyer will be beneficial. If you proceed without one and you are found liable for improperly terminating your lease, you might end up having to pay damages.\"}]}, {\"编号\": 5, \"标题\": \"Providing Notice to Your Landlord\", \"步骤\": [{\"编号\": 1, \"标题\": \"Draft a comprehensive notice letter to your landlord.\", \"描述\": \"If you think you have a valid case where mold is making your rental unit uninhabitable, you must give your landlord notice of the failure to maintain your unit in a habitable condition. While some states do not provide a time limit for you to provide notice, other states (e.g., Colorado) require you to provide notice to your landlord within 30 days of when the uninhabitable condition arises. Your notice letter must be detailed and provide the following information:\\nYour name, address, and contact information\\nThe date you are drafting and sending the notice\\nA detailed description of the mold problem that has led to your unit being uninhabitable\\nA request that the mold condition be repaired within the time allowed by law\\nA statement letting the landlord know that they can enter your unit to fix the problem\\nYour signature\"}, {\"编号\": 2, \"标题\": \"Keep copies of everything for your records.\", \"描述\": \"Once you draft your notice, make copies. Keep them for your records in case you need them in the future.\"}, {\"编号\": 3, \"标题\": \"Give your landlord the notice letter as prescribed in the lease and/or by law.\", \"描述\": \"All notice letters should be sent to your landlord by certified mail, return receipt requested. This way, you have evidence that you sent the notice. In addition to mailing the notice letter, you also need to make sure you are meeting any notice requirements set out in your lease. For example, some landlords may require you to drop off notice at the landlord's office. To be safe, mail a copy to your landlord and drop one off.\"}, {\"编号\": 4, \"标题\": \"Provide your landlord with a reasonable opportunity to fix the mold problem.\", \"描述\": \"Each state will require you to allow a certain period of time for your landlord to fix the problem. The amount of time you have to allow will depend on the severity of the problem. For example, in Nevada, you have to allow your landlord 14 days to fix the problem. In Colorado, you must provide five days.\\nIn addition, a lot of states will limit your ability to terminate your lease, even if the problem is not resolved within the period allowed, so long as the landlord is making a good effort within that time to fix the problem.\\nYour notice letter will tell the landlord how long they have to remedy the mold problem before you exercise your right to terminate the lease and vacate.\"}]}, {\"编号\": 6, \"标题\": \"Terminating the Lease\", \"步骤\": [{\"编号\": 1, \"标题\": \"Determine whether the mold problem persists.\", \"描述\": \"If the mold problem persists past the allotted time and no effort is being made to fix it, or if the mold problem is not fixed adequately, you should start the lease termination procedures. Before notifying the landlord of your intentions, take more pictures and gather more evidence so you can prove that no real progress was made after you gave your landlord notice of the problem.\"}, {\"编号\": 2, \"标题\": \"Notify your landlord of your intention to terminate the lease.\", \"描述\": \"Most states do not require you to provide notice to your landlord before you terminate your lease and vacate the property if you are doing so because of a breach of the implied warranty of habitability. For example, in Nevada and Connecticut, no notice is needed.\\nWith that said, providing notice is never a bad idea and will help you keep records of everything you did. This notice should also indicate the reason you are vacating and that you fully expect the landlord to return any prepaid rent and any security deposit.\\nIf the law does not require you provide this notice, you should provide it when you give up possession of the property (i.e., when you turn over your keys).\"}, {\"编号\": 3, \"标题\": \"Give up possession of the property.\", \"描述\": \"When you are ready to terminate your lease and vacate, move out of the property and return any keys. Do not keep anything that does not belong to you.\"}, {\"编号\": 4, \"标题\": \"Make sure the landlord returns all prepaid rent and the security deposit.\", \"描述\": \"When you relinquish possession of your property, make sure your landlord is aware that you expect any prepaid rent and security deposit to be returned to you. Be sure you provide your landlord with a forwarding address so they can send you the check. In most states, your landlord will have 30 days to account for everything and make payment to you.\"}, {\"编号\": 5, \"标题\": \"Defend your decision if necessary.\", \"描述\": \"In some circumstances, your old landlord may come after you claiming you did not have the legal ability to terminate based on the implied warranty of habitability. If this happens, you should be in good shape because of all the records you kept and evidence you gathered. If you receive notice that your landlord is suing you, hire a lawyer or use the lawyer you hired before to represent you.\"}], \"小提示\": [\"This article focuses on United States leasing laws. International readers should consult an attorney and/or the relevant government agencies in the area you live.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,829 |
How to Break a Lock
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1. Bumping a Padlock with a Hammer
1-1. Pull up on the shackle to create tension.
The simplest way to do this is to insert two fingers into the shackle loop and use them to force the shackle away from the top of the lock. This will put the locking pins inside the lock into the right position for a quick crack-job.
Make sure you’ve eliminated all excess slack from the shackle. If you don’t, you won’t be able to knock the lock loose, no matter how many times you hit it.
Don’t try to grip the body of the lock itself—that’s where you’ll be aiming your hammer.
1-2. Tap the side of the lock with a hammer or similar tool repeatedly.
More specifically, you want to target the side that contains the fixed end of the shackle, as the pins are located just underneath. Pound the lock over and over again using quick, short strikes. Eventually, you’ll disengage enough of the pins to “bump” the lock open.
You can also use the handle of a screwdriver or another hard, blunt item if you don’t happen to have a hammer handy.
1-3. Reuse your lock when you’re finished.
The best part about coaxing a padlock open with a hammer is that it should still work like nothing ever happened afterwards, so long as you don’t hit it hard enough to damage any of the pins. As soon as you get done breaking your lock, give it a test run. If it fastens properly, hold onto it for future usage. If not, chuck it in the trash.
This method can be useful if you need to remove your padlock without the keys but don’t want to destroy it in the process.
2. Breaking a Padlock with a Pair of Wrenches
2-1. Get a hold of two open-ended wrenches.
Any size wrench will do to the trick. In general, however, the bigger the head, the better the wrenches will work, as they’ll be able to exert more pressure on the lock.
It’s important that both wrenches be close to the same size in order to ensure that the force is evenly distributed to both sides of the shackle, or the U-shaped metal clasp that fastens the lock.
2-2. Hook the open ends of the wrenches over each side of the shackle.
Once you have the wrenches in position, bring the handles as close together as you can. This should cause the two internal arms of the wrench heads to butt up against one another.
Try to position the wrenches right in the middle of the vertical shafts of the shackle. If they’re too high or too low, they may slip off once you start applying pressure.
Before you actually attempt to break the lock, give the handles of the wrenches a quick squeeze to make sure that they won’t slide, shift, or lose their grip on one another.
2-3. Force the handles of the wrenches together until the shackle breaks in two.
Push the handles together toward your midline as hard as you can. It may take quite a bit of muscular effort to actually snap the shackle, so be patient and don’t give up. When it does finally give way, it will break right down the middle.
It may help to choke up your grip on the handles so that you’re pushing with the flat part of your palms rather than the edges of your fingers.
2-4. Fish out both halves of the shackle to remove the lock.
Now that you’ve successfully snapped the shackle, all you have to do is pull out the broken pieces. You may need to twist or jiggle them a few times to get them to come free, as the ends will still be secured in the locking mechanisms inside the lock.
If the lock you’re breaking has a plastic body, you may be able to tear the shackle free in one piece.
If you’ve squeezed and squeezed with all your might and still can’t get the shackle to budge, save your energy and try out another method, such as a few well-placed whacks with a hammer.
3. Jimmying a Tumbler Lock with a Screwdriver
3-1. Find a screwdriver with a tip small enough to fit into the lock.
If the tip is too wide, you won’t be able to get it into the keyhole, and your lock-breaking adventure will be over before it even gets started. The type of slender screwdrivers used to fix jewelry and eyeglasses will be perfect for most small and medium-sized locks.
If possible, purchase an identical lock and compare it to your screwdriver to confirm that you’ve got a match.
A bobby pin or unraveled paperclip may also suffice in a pinch, but no guarantees.
3-2. Insert the tip of the screwdriver into the keyhole.
Slide the screwdriver into the lock until you can’t get it in any further. If it won’t go in far enough to reach deep into the barrel of the lock, it’s most likely too big, which means you’ll need to try again with a smaller screwdriver.
In a standard pin tumbler lock, the locking pins move up and down freely inside the body of the lock. Using a key to align the pins with the lock plug causes the lock to open.
3-3. Jiggle the screwdriver while thrusting it in and out of the lock.
Slide the blade of the screwdriver back and forth slowly. At the same time, work the handle of the around at different angles to engage as many pins as possible. Most tumbler locks are designed to release automatically if a minimum number of pins are shifted correctly.
Avoid letting the screwdriver slip too far out of the lock. Doing so could cause you to start missing pins, effectively undoing the progress you’ve made.
3-4. Continue jostling the lock until it springs open.
If you manage to hit all of the right tumblers, the lock will pop open on its own. Until then, it will remain shut fast and refuse to budge. Don’t be discouraged if it takes a while to get the desired result—just keep wiggling and sliding. If you stick with it long enough, there’s a good chance that your patience will be rewarded.
Be careful about performing this trick in public places. If someone sees you, they might think you’re breaking into something that’s not yours.
If you’re not getting anywhere with your screwdriver, come back with a hammer or pair of wrenches and see if you have better luck.
4. Busting a Bike Lock Using Compressed Air
4-1. Grab a canister of compressed air and a hammer.
You can buy compressed air at any hardware store or home improvement center, as well as most supermarkets and drugstores. Chances are, you already have a hammer in your garage, tool box, or utility drawer.
The secret to breaking a lock with compressed air is that compressed air isn’t actually “air” at all—it’s a cooling gas known as difluoroethane, which freezes the lock and makes it brittle enough to break manually.
4-2. Spray one end of the lock continuously for about 20-30 seconds.
Focus the stream on the area where the shackle inserts into the collar of the lock. You may notice the metal appear to grow lighter in color or take on a frosted appearance by the time you’re finished.
Difluoroethane is cold enough to cause frostbite on exposed skin. Always wear gloves to protect your hands anytime you're working with compressed air.
You need to use enough compressed air to cool the lock to a temperature of −13 °F (−25 °C) in order to weaken it enough to become breakable.
4-3. Bash the lock with the hammer until it breaks.
It may take a few good hits to fracture the metal surrounding the locking mechanism, even if it’s reached the requisite −13 °F (−25 °C). Try to pinpoint each strike at the exact same spot to up your chances of success.
Keep in mind that your lock will no longer be functional once you break it. In most cases, the metal will actually shatter into pieces.
This method also works on chain and cable locks, so you should be able to retrieve your bike no matter how you've secured it.
Tips
Cheap locks are always easier to break, especially if they’re made of plastic as opposed to metal.
Spend some time familiarizing yourself with the basic design and function of different styles of locks. The more you know about the exact problem you’re faced with, the more likely you are to find the solution.
Warnings
Never attempt to break a lock that you don’t personally own. Interfering with a lock with the intention of stealing or gaining access to someone else's property is a crime, and could land you in hot water with the law.
|
{
"create_time": "20230517 10:58:21",
"回答明细": "{\"回答\": \"1. Bumping a Padlock with a Hammer\\n1-1. Pull up on the shackle to create tension.\\nThe simplest way to do this is to insert two fingers into the shackle loop and use them to force the shackle away from the top of the lock. This will put the locking pins inside the lock into the right position for a quick crack-job.\\nMake sure you’ve eliminated all excess slack from the shackle. If you don’t, you won’t be able to knock the lock loose, no matter how many times you hit it.\\nDon’t try to grip the body of the lock itself—that’s where you’ll be aiming your hammer.\\n1-2. Tap the side of the lock with a hammer or similar tool repeatedly.\\nMore specifically, you want to target the side that contains the fixed end of the shackle, as the pins are located just underneath. Pound the lock over and over again using quick, short strikes. Eventually, you’ll disengage enough of the pins to “bump” the lock open.\\nYou can also use the handle of a screwdriver or another hard, blunt item if you don’t happen to have a hammer handy.\\n1-3. Reuse your lock when you’re finished.\\nThe best part about coaxing a padlock open with a hammer is that it should still work like nothing ever happened afterwards, so long as you don’t hit it hard enough to damage any of the pins. As soon as you get done breaking your lock, give it a test run. If it fastens properly, hold onto it for future usage. If not, chuck it in the trash.\\nThis method can be useful if you need to remove your padlock without the keys but don’t want to destroy it in the process.\\n2. Breaking a Padlock with a Pair of Wrenches\\n2-1. Get a hold of two open-ended wrenches.\\nAny size wrench will do to the trick. In general, however, the bigger the head, the better the wrenches will work, as they’ll be able to exert more pressure on the lock.\\nIt’s important that both wrenches be close to the same size in order to ensure that the force is evenly distributed to both sides of the shackle, or the U-shaped metal clasp that fastens the lock.\\n2-2. Hook the open ends of the wrenches over each side of the shackle.\\nOnce you have the wrenches in position, bring the handles as close together as you can. This should cause the two internal arms of the wrench heads to butt up against one another.\\nTry to position the wrenches right in the middle of the vertical shafts of the shackle. If they’re too high or too low, they may slip off once you start applying pressure.\\nBefore you actually attempt to break the lock, give the handles of the wrenches a quick squeeze to make sure that they won’t slide, shift, or lose their grip on one another.\\n2-3. Force the handles of the wrenches together until the shackle breaks in two.\\nPush the handles together toward your midline as hard as you can. It may take quite a bit of muscular effort to actually snap the shackle, so be patient and don’t give up. When it does finally give way, it will break right down the middle.\\nIt may help to choke up your grip on the handles so that you’re pushing with the flat part of your palms rather than the edges of your fingers.\\n2-4. Fish out both halves of the shackle to remove the lock.\\nNow that you’ve successfully snapped the shackle, all you have to do is pull out the broken pieces. You may need to twist or jiggle them a few times to get them to come free, as the ends will still be secured in the locking mechanisms inside the lock.\\nIf the lock you’re breaking has a plastic body, you may be able to tear the shackle free in one piece.\\nIf you’ve squeezed and squeezed with all your might and still can’t get the shackle to budge, save your energy and try out another method, such as a few well-placed whacks with a hammer.\\n3. Jimmying a Tumbler Lock with a Screwdriver\\n3-1. Find a screwdriver with a tip small enough to fit into the lock.\\nIf the tip is too wide, you won’t be able to get it into the keyhole, and your lock-breaking adventure will be over before it even gets started. The type of slender screwdrivers used to fix jewelry and eyeglasses will be perfect for most small and medium-sized locks.\\nIf possible, purchase an identical lock and compare it to your screwdriver to confirm that you’ve got a match.\\nA bobby pin or unraveled paperclip may also suffice in a pinch, but no guarantees.\\n3-2. Insert the tip of the screwdriver into the keyhole.\\nSlide the screwdriver into the lock until you can’t get it in any further. If it won’t go in far enough to reach deep into the barrel of the lock, it’s most likely too big, which means you’ll need to try again with a smaller screwdriver.\\nIn a standard pin tumbler lock, the locking pins move up and down freely inside the body of the lock. Using a key to align the pins with the lock plug causes the lock to open.\\n3-3. Jiggle the screwdriver while thrusting it in and out of the lock.\\nSlide the blade of the screwdriver back and forth slowly. At the same time, work the handle of the around at different angles to engage as many pins as possible. Most tumbler locks are designed to release automatically if a minimum number of pins are shifted correctly.\\nAvoid letting the screwdriver slip too far out of the lock. Doing so could cause you to start missing pins, effectively undoing the progress you’ve made.\\n3-4. Continue jostling the lock until it springs open.\\nIf you manage to hit all of the right tumblers, the lock will pop open on its own. Until then, it will remain shut fast and refuse to budge. Don’t be discouraged if it takes a while to get the desired result—just keep wiggling and sliding. If you stick with it long enough, there’s a good chance that your patience will be rewarded.\\nBe careful about performing this trick in public places. If someone sees you, they might think you’re breaking into something that’s not yours.\\nIf you’re not getting anywhere with your screwdriver, come back with a hammer or pair of wrenches and see if you have better luck.\\n4. Busting a Bike Lock Using Compressed Air\\n4-1. Grab a canister of compressed air and a hammer.\\nYou can buy compressed air at any hardware store or home improvement center, as well as most supermarkets and drugstores. Chances are, you already have a hammer in your garage, tool box, or utility drawer.\\nThe secret to breaking a lock with compressed air is that compressed air isn’t actually “air” at all—it’s a cooling gas known as difluoroethane, which freezes the lock and makes it brittle enough to break manually.\\n4-2. Spray one end of the lock continuously for about 20-30 seconds.\\nFocus the stream on the area where the shackle inserts into the collar of the lock. You may notice the metal appear to grow lighter in color or take on a frosted appearance by the time you’re finished.\\nDifluoroethane is cold enough to cause frostbite on exposed skin. Always wear gloves to protect your hands anytime you're working with compressed air.\\nYou need to use enough compressed air to cool the lock to a temperature of −13 °F (−25 °C) in order to weaken it enough to become breakable.\\n4-3. Bash the lock with the hammer until it breaks.\\nIt may take a few good hits to fracture the metal surrounding the locking mechanism, even if it’s reached the requisite −13 °F (−25 °C). Try to pinpoint each strike at the exact same spot to up your chances of success.\\nKeep in mind that your lock will no longer be functional once you break it. In most cases, the metal will actually shatter into pieces.\\nThis method also works on chain and cable locks, so you should be able to retrieve your bike no matter how you've secured it.\\nTips\\nCheap locks are always easier to break, especially if they’re made of plastic as opposed to metal.\\nSpend some time familiarizing yourself with the basic design and function of different styles of locks. The more you know about the exact problem you’re faced with, the more likely you are to find the solution.\\nWarnings\\nNever attempt to break a lock that you don’t personally own. Interfering with a lock with the intention of stealing or gaining access to someone else's property is a crime, and could land you in hot water with the law.\\n\", \"简要回答\": \"If you've misplaced the keys to a lock and can’t get to whatever it’s protecting, you may have no choice but to break it. Fortunately, it’s possible to bypass almost any basic commercial-grade lock with ease, provided that you have the right tools and a little know-how. A standard padlock, for instance, can be cracked using only a hammer, a screwdriver, or a pair of open-ended wrenches. There are also more creative solutions for dealing with especially tough locks like the kinds used to secure bikes, such as freezing the lock with a canister of compressed air and smashing it with a hammer.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Bumping a Padlock with a Hammer\", \"步骤\": [{\"编号\": 1, \"标题\": \"Pull up on the shackle to create tension.\", \"描述\": \"The simplest way to do this is to insert two fingers into the shackle loop and use them to force the shackle away from the top of the lock. This will put the locking pins inside the lock into the right position for a quick crack-job.\\nMake sure you’ve eliminated all excess slack from the shackle. If you don’t, you won’t be able to knock the lock loose, no matter how many times you hit it.\\nDon’t try to grip the body of the lock itself—that’s where you’ll be aiming your hammer.\"}, {\"编号\": 2, \"标题\": \"Tap the side of the lock with a hammer or similar tool repeatedly.\", \"描述\": \"More specifically, you want to target the side that contains the fixed end of the shackle, as the pins are located just underneath. Pound the lock over and over again using quick, short strikes. Eventually, you’ll disengage enough of the pins to “bump” the lock open.\\nYou can also use the handle of a screwdriver or another hard, blunt item if you don’t happen to have a hammer handy.\"}, {\"编号\": 3, \"标题\": \"Reuse your lock when you’re finished.\", \"描述\": \"The best part about coaxing a padlock open with a hammer is that it should still work like nothing ever happened afterwards, so long as you don’t hit it hard enough to damage any of the pins. As soon as you get done breaking your lock, give it a test run. If it fastens properly, hold onto it for future usage. If not, chuck it in the trash.\\nThis method can be useful if you need to remove your padlock without the keys but don’t want to destroy it in the process.\"}]}, {\"编号\": 2, \"标题\": \"Breaking a Padlock with a Pair of Wrenches\", \"步骤\": [{\"编号\": 1, \"标题\": \"Get a hold of two open-ended wrenches.\", \"描述\": \"Any size wrench will do to the trick. In general, however, the bigger the head, the better the wrenches will work, as they’ll be able to exert more pressure on the lock.\\nIt’s important that both wrenches be close to the same size in order to ensure that the force is evenly distributed to both sides of the shackle, or the U-shaped metal clasp that fastens the lock.\"}, {\"编号\": 2, \"标题\": \"Hook the open ends of the wrenches over each side of the shackle.\", \"描述\": \"Once you have the wrenches in position, bring the handles as close together as you can. This should cause the two internal arms of the wrench heads to butt up against one another.\\nTry to position the wrenches right in the middle of the vertical shafts of the shackle. If they’re too high or too low, they may slip off once you start applying pressure.\\nBefore you actually attempt to break the lock, give the handles of the wrenches a quick squeeze to make sure that they won’t slide, shift, or lose their grip on one another.\"}, {\"编号\": 3, \"标题\": \"Force the handles of the wrenches together until the shackle breaks in two.\", \"描述\": \"Push the handles together toward your midline as hard as you can. It may take quite a bit of muscular effort to actually snap the shackle, so be patient and don’t give up. When it does finally give way, it will break right down the middle.\\nIt may help to choke up your grip on the handles so that you’re pushing with the flat part of your palms rather than the edges of your fingers.\"}, {\"编号\": 4, \"标题\": \"Fish out both halves of the shackle to remove the lock.\", \"描述\": \"Now that you’ve successfully snapped the shackle, all you have to do is pull out the broken pieces. You may need to twist or jiggle them a few times to get them to come free, as the ends will still be secured in the locking mechanisms inside the lock.\\nIf the lock you’re breaking has a plastic body, you may be able to tear the shackle free in one piece.\\nIf you’ve squeezed and squeezed with all your might and still can’t get the shackle to budge, save your energy and try out another method, such as a few well-placed whacks with a hammer.\"}]}, {\"编号\": 3, \"标题\": \"Jimmying a Tumbler Lock with a Screwdriver\", \"步骤\": [{\"编号\": 1, \"标题\": \"Find a screwdriver with a tip small enough to fit into the lock.\", \"描述\": \"If the tip is too wide, you won’t be able to get it into the keyhole, and your lock-breaking adventure will be over before it even gets started. The type of slender screwdrivers used to fix jewelry and eyeglasses will be perfect for most small and medium-sized locks.\\nIf possible, purchase an identical lock and compare it to your screwdriver to confirm that you’ve got a match.\\nA bobby pin or unraveled paperclip may also suffice in a pinch, but no guarantees.\"}, {\"编号\": 2, \"标题\": \"Insert the tip of the screwdriver into the keyhole.\", \"描述\": \"Slide the screwdriver into the lock until you can’t get it in any further. If it won’t go in far enough to reach deep into the barrel of the lock, it’s most likely too big, which means you’ll need to try again with a smaller screwdriver.\\nIn a standard pin tumbler lock, the locking pins move up and down freely inside the body of the lock. Using a key to align the pins with the lock plug causes the lock to open.\"}, {\"编号\": 3, \"标题\": \"Jiggle the screwdriver while thrusting it in and out of the lock.\", \"描述\": \"Slide the blade of the screwdriver back and forth slowly. At the same time, work the handle of the around at different angles to engage as many pins as possible. Most tumbler locks are designed to release automatically if a minimum number of pins are shifted correctly.\\nAvoid letting the screwdriver slip too far out of the lock. Doing so could cause you to start missing pins, effectively undoing the progress you’ve made.\"}, {\"编号\": 4, \"标题\": \"Continue jostling the lock until it springs open.\", \"描述\": \"If you manage to hit all of the right tumblers, the lock will pop open on its own. Until then, it will remain shut fast and refuse to budge. Don’t be discouraged if it takes a while to get the desired result—just keep wiggling and sliding. If you stick with it long enough, there’s a good chance that your patience will be rewarded.\\nBe careful about performing this trick in public places. If someone sees you, they might think you’re breaking into something that’s not yours.\\nIf you’re not getting anywhere with your screwdriver, come back with a hammer or pair of wrenches and see if you have better luck.\"}]}, {\"编号\": 4, \"标题\": \"Busting a Bike Lock Using Compressed Air\", \"步骤\": [{\"编号\": 1, \"标题\": \"Grab a canister of compressed air and a hammer.\", \"描述\": \"You can buy compressed air at any hardware store or home improvement center, as well as most supermarkets and drugstores. Chances are, you already have a hammer in your garage, tool box, or utility drawer.\\nThe secret to breaking a lock with compressed air is that compressed air isn’t actually “air” at all—it’s a cooling gas known as difluoroethane, which freezes the lock and makes it brittle enough to break manually.\"}, {\"编号\": 2, \"标题\": \"Spray one end of the lock continuously for about 20-30 seconds.\", \"描述\": \"Focus the stream on the area where the shackle inserts into the collar of the lock. You may notice the metal appear to grow lighter in color or take on a frosted appearance by the time you’re finished.\\nDifluoroethane is cold enough to cause frostbite on exposed skin. Always wear gloves to protect your hands anytime you're working with compressed air.\\nYou need to use enough compressed air to cool the lock to a temperature of −13 °F (−25 °C) in order to weaken it enough to become breakable.\"}, {\"编号\": 3, \"标题\": \"Bash the lock with the hammer until it breaks.\", \"描述\": \"It may take a few good hits to fracture the metal surrounding the locking mechanism, even if it’s reached the requisite −13 °F (−25 °C). Try to pinpoint each strike at the exact same spot to up your chances of success.\\nKeep in mind that your lock will no longer be functional once you break it. In most cases, the metal will actually shatter into pieces.\\nThis method also works on chain and cable locks, so you should be able to retrieve your bike no matter how you've secured it.\"}], \"小提示\": [\"Cheap locks are always easier to break, especially if they’re made of plastic as opposed to metal.\\n\", \"Spend some time familiarizing yourself with the basic design and function of different styles of locks. The more you know about the exact problem you’re faced with, the more likely you are to find the solution.\\n\"], \"注意事项\": [\"Never attempt to break a lock that you don’t personally own. Interfering with a lock with the intention of stealing or gaining access to someone else's property is a crime, and could land you in hot water with the law.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,830 |
How to Break a Minecraft Addiction
|
1. Steps
1-1. See if you are addicted.
If you are spending excessive hours on Minecraft and/or the game takes up too much of your time and gets in the way of you doing things, especially blowing people off or not doing things to play Minecraft, then you may have a problem.
1-2. Find a point when you are bored with the game.
Minecraft players will every now and then come to a point where they are bored. If you're at a time when you can't seem to be entertained by Survival, Creative or by Minecraft servers, just exit the game and find something else to do. (Preferably something that isn't a video game- but it's up to you).
1-3. Time how long you play the game.
Try and set a limit for yourself. Try to cut down how long you're on Minecraft. You can do this by setting a timer on your phone, or with Parental settings on your computer that can kick you off at a certain time. A good idea is to gradually play less and less. For example, Day One you might play for one hour, Day Two 55 minutes, until you play for five minutes or (hopefully) none.
1-4. Find other things to do.
Be more social, sign up for a club or a sport, get more involved. Or even play a new, different game.
1-5. Delete Minecraft.
If all else fails and you think it is necessary, you can delete Minecraft from your computer. You can do this by deleting Minecraft.exe as well as the .minecraft folder located in %AppData%. If you think you are tempted to download it again, you can use software to block the file from running on your computer.
Tips
You can always move your world saves before deleting .minecraft in case you want to come back to the game.[5]
X
Research source
On the PC/Mac edition, you can use the log (the window that pops up along with the game) to track your time. You can remind yourself to check the log every ten minutes or so using a timer, and the time shown at the beginning at the log (the time you launched the game) can be used to see how long you've been playing! But if you have to close and reopen the game, make a note of the amount of time played so far.
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{
"create_time": "20230517 10:58:21",
"回答明细": "{\"回答\": \"1. Steps\\n1-1. See if you are addicted.\\nIf you are spending excessive hours on Minecraft and/or the game takes up too much of your time and gets in the way of you doing things, especially blowing people off or not doing things to play Minecraft, then you may have a problem.\\n1-2. Find a point when you are bored with the game.\\nMinecraft players will every now and then come to a point where they are bored. If you're at a time when you can't seem to be entertained by Survival, Creative or by Minecraft servers, just exit the game and find something else to do. (Preferably something that isn't a video game- but it's up to you).\\n1-3. Time how long you play the game.\\nTry and set a limit for yourself. Try to cut down how long you're on Minecraft. You can do this by setting a timer on your phone, or with Parental settings on your computer that can kick you off at a certain time. A good idea is to gradually play less and less. For example, Day One you might play for one hour, Day Two 55 minutes, until you play for five minutes or (hopefully) none.\\n1-4. Find other things to do.\\nBe more social, sign up for a club or a sport, get more involved. Or even play a new, different game.\\n1-5. Delete Minecraft.\\nIf all else fails and you think it is necessary, you can delete Minecraft from your computer. You can do this by deleting Minecraft.exe as well as the .minecraft folder located in %AppData%. If you think you are tempted to download it again, you can use software to block the file from running on your computer.\\nTips\\nYou can always move your world saves before deleting .minecraft in case you want to come back to the game.[5]\\nX\\nResearch source\\nOn the PC/Mac edition, you can use the log (the window that pops up along with the game) to track your time. You can remind yourself to check the log every ten minutes or so using a timer, and the time shown at the beginning at the log (the time you launched the game) can be used to see how long you've been playing! But if you have to close and reopen the game, make a note of the amount of time played so far.\\n\", \"简要回答\": \"With millions of players, Minecraft is a very addictive game. It can be very hard to break away from, and you may waste a lot of your time. But fortunately, there are ways to overcome it.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Steps\", \"步骤\": [{\"编号\": 1, \"标题\": \"See if you are addicted.\", \"描述\": \"If you are spending excessive hours on Minecraft and/or the game takes up too much of your time and gets in the way of you doing things, especially blowing people off or not doing things to play Minecraft, then you may have a problem.\"}, {\"编号\": 2, \"标题\": \"Find a point when you are bored with the game.\", \"描述\": \"Minecraft players will every now and then come to a point where they are bored. If you're at a time when you can't seem to be entertained by Survival, Creative or by Minecraft servers, just exit the game and find something else to do. (Preferably something that isn't a video game- but it's up to you).\"}, {\"编号\": 3, \"标题\": \"Time how long you play the game.\", \"描述\": \"Try and set a limit for yourself. Try to cut down how long you're on Minecraft. You can do this by setting a timer on your phone, or with Parental settings on your computer that can kick you off at a certain time. A good idea is to gradually play less and less. For example, Day One you might play for one hour, Day Two 55 minutes, until you play for five minutes or (hopefully) none.\"}, {\"编号\": 4, \"标题\": \"Find other things to do.\", \"描述\": \"Be more social, sign up for a club or a sport, get more involved. Or even play a new, different game.\"}, {\"编号\": 5, \"标题\": \"Delete Minecraft.\", \"描述\": \"If all else fails and you think it is necessary, you can delete Minecraft from your computer. You can do this by deleting Minecraft.exe as well as the .minecraft folder located in %AppData%. If you think you are tempted to download it again, you can use software to block the file from running on your computer.\"}], \"小提示\": [\"You can always move your world saves before deleting .minecraft in case you want to come back to the game.[5]\\nX\\nResearch source\\n\", \"On the PC/Mac edition, you can use the log (the window that pops up along with the game) to track your time. You can remind yourself to check the log every ten minutes or so using a timer, and the time shown at the beginning at the log (the time you launched the game) can be used to see how long you've been playing! But if you have to close and reopen the game, make a note of the amount of time played so far.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
|
wikihow
|
6,831 |
12 Ways to Break a Narcissist's Heart
|
1. Ignore their forms of manipulation.
Narcissists use their games to manipulate you, so don't let them.
They have a whole slew of games they use to control you, such as love bombing, gaslighting, and revenge. You can’t beat a narcissist by playing their games because that’s what they want. Just ignore them when they try to manipulate you. This will drive them crazy because they can’t control you any more.
Don't argue with an narcissist because they'll just keep escalating things until they get their way. They're incapable of seeing things from your point of view. Just ignore them.
Revenge is actually one of the narcissist’s games. When they feel slighted, they'll spread rumors about you, destroy your stuff, or get violent. In some cases, they'll pursue revenge over a long period of time.
Normal ways of getting revenge don’t work on a narcissist, but they’ll hate seeing you move on.
2. Flaunt how happy you are without them.
Seeing you happy absolutely tortures a narcissist.
They will never truly be happy because they don’t have the emotional capacity for it. They can only play games and try to put others down. Show them you’re living your best life without them, and they’ll experience their own version of heartbreak. You could:
Post photos on social media of you having fun with friends or family.
Brag to your mutual friends about your accomplishments or progress on goals.
Go on a few casual or group dates to dip your toes in the dating scene.
Give yourself a post-breakup makeover.
3. Set boundaries to protect yourself.
Boundaries help you shut down the narcissist, which they hate.
Establish boundaries by figuring out what you need from this person. Then, tell them your expectations for them. Be honest about what you’re willing to accept from them, and what you won’t allow. You might say things like:
“Please stop contacting me.”
“Don’t share my photos with other people.”
“I won’t talk to you when you’re yelling.”
“I’m ending the conversation if you call me names.”
“I’m only going to talk to you about the kids.”
4. Deny them what they want.
Focusing on your needs shows them what they’re losing.
Narcissists are the biggest users ever. They expect you to be there for them, but they have no intention of reciprocating. Start saying “no” to them, and focus on what you want instead. They’ll get super frustrated and realize how great a partner you were for them.
Stop returning their phone calls and texts.
Don’t react to anything they say or do.
Refuse to give them compliments.
Stop doing favors for them.
5. Stay calm when they try to upset you.
Narcissists need a reaction from you to be fulfilled, so don't give them one.
They want you to get mad, distressed, or apologetic. Any type of reaction will make them feel like they’re winning, whether it’s lashing out, crying, or apologizing. Even though it’s hard, do your best to be calm and not react. Try:
Taking several deep breaths.
Counting to 10.
Repeating the word “relax” to yourself.
Imagining a calm scene.
Stretching.
6. Cut off all contact with them if you can.
Communicating with a narcissist gives them power, so take it away.
They’ll try to use lines of communication to weasel their way back into your life. On the other hand, going no contact makes them feel your loss. Block them on your phone and social media, and try to avoid places they’ll be.
You might have to keep talking to them if you have kids together or if you work with them. Try to keep your conversations limited to talking about your children or your job.
7. Be leery of future love bombing.
Avoid their attempts to suck you back in to keep control over your life.
To do this, they’ll love bomb you like they did in the beginning of your relationship. They’re hoping to draw you back to them, which is called “hoovering.” However, this change is temporary, and they’ll be back to their narcissistic behavior again once you lower your defenses. Brush off their efforts and you’ll come out on top.
They’ll likely shower you with compliments and tell you how much they miss you. They’re only going to keep this up until you come back, and then they’ll be back to their games.
8. Listen to your own inner voice.
Go after what you really want, without worrying about their opinion.
When you’re with a narcissist, they try to undermine you and make you think you can’t trust yourself. They want you to feel like you’re less important than they are, but you’re just as competent and capable. Make the choices that feel right to you, and the narcissist will hate losing the control they had.
You might go after the job you want, even though they said you wouldn’t be good at it. Similarly, you may decide to start a new hobby even though your ex said it would be a waste of time.
Learn to follow your intuition.
9. Love yourself instead of loving them.
Use your energy to feed your own ego to prove that you're important.
Instead of showering them with love, focus your efforts on meeting your own needs. Additionally, go after your hopes and dreams. Seeing you shine will drive a narcissist crazy and show them once and for all that they have no power over you. Now, that’s a heartbreak.
Identify goals that are important to you.
Practice self care so you look and feel your best.
Compliment yourself.
10. Build a support system for yourself.
Rely on people who care about you as you recover.
You deserve love and support, and there are people out there who truly value you. You might even make some new friends who don’t know the narcissist. That way, you’ll have people who are totally on your side.
It’s possible that the narcissist will try to turn some people against you. This experience can be super painful, but it has nothing to do with you. Eventually, most people will recognize that the narcissist is the true problem. In the meantime, spend time with people who see your truth.
11. Place the blame on them.
Narcissists try to blame you for everything, but you’re not responsible.
Nothing you could do justifies their toxic behavior. They choose to insult you, lie to you, and gaslight you so they can get power over you. When you start to feel critical of yourself, remind yourself that you aren’t at fault. Additionally, talk to someone you trust who can offer you encouragement.
Tell yourself things like, “I did everything I could to make our relationship wonderful,” “I can’t control anyone else’s actions,” “I gave 100% to my relationship.”
Vent about your experiences to someone you can trust. Unfortunately, talking to the narcissist will only make them work harder to make you feel bad.
12. Focus on healing from the narcissist’s abuse.
Narcissists try to steal your power by criticizing you, so focus on self-empowerment.
Their insults can damage your self-esteem, and they may have even made you doubt yourself. The truth is that you’re very worthy of love, and you have lots of wonderful and unique qualities that make you special. Take some time to remind yourself what makes you amazing.
Consider working with a therapist to help you rebuild your self-esteem after this toxic relationship. They can help you heal from narcissistic abuse.
Tips
Since narcissists need constant attention, they often hop from relationship to relationship. Expect them to move on quickly, but don’t let it get you down. They’re just desperate to replace you.[12]
X
Trustworthy Source
HelpGuide
Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources.
Go to source
|
{
"create_time": "20230517 10:58:22",
"回答明细": "{\"回答\": \"1. Ignore their forms of manipulation.\\nNarcissists use their games to manipulate you, so don't let them.\\nThey have a whole slew of games they use to control you, such as love bombing, gaslighting, and revenge. You can’t beat a narcissist by playing their games because that’s what they want. Just ignore them when they try to manipulate you. This will drive them crazy because they can’t control you any more.\\nDon't argue with an narcissist because they'll just keep escalating things until they get their way. They're incapable of seeing things from your point of view. Just ignore them.\\nRevenge is actually one of the narcissist’s games. When they feel slighted, they'll spread rumors about you, destroy your stuff, or get violent. In some cases, they'll pursue revenge over a long period of time.\\nNormal ways of getting revenge don’t work on a narcissist, but they’ll hate seeing you move on.\\n2. Flaunt how happy you are without them.\\nSeeing you happy absolutely tortures a narcissist.\\nThey will never truly be happy because they don’t have the emotional capacity for it. They can only play games and try to put others down. Show them you’re living your best life without them, and they’ll experience their own version of heartbreak. You could:\\nPost photos on social media of you having fun with friends or family.\\nBrag to your mutual friends about your accomplishments or progress on goals.\\nGo on a few casual or group dates to dip your toes in the dating scene.\\nGive yourself a post-breakup makeover.\\n3. Set boundaries to protect yourself.\\nBoundaries help you shut down the narcissist, which they hate.\\nEstablish boundaries by figuring out what you need from this person. Then, tell them your expectations for them. Be honest about what you’re willing to accept from them, and what you won’t allow. You might say things like:\\n“Please stop contacting me.”\\n“Don’t share my photos with other people.”\\n“I won’t talk to you when you’re yelling.”\\n“I’m ending the conversation if you call me names.”\\n“I’m only going to talk to you about the kids.”\\n4. Deny them what they want.\\nFocusing on your needs shows them what they’re losing.\\nNarcissists are the biggest users ever. They expect you to be there for them, but they have no intention of reciprocating. Start saying “no” to them, and focus on what you want instead. They’ll get super frustrated and realize how great a partner you were for them.\\nStop returning their phone calls and texts.\\nDon’t react to anything they say or do.\\nRefuse to give them compliments.\\nStop doing favors for them.\\n5. Stay calm when they try to upset you.\\nNarcissists need a reaction from you to be fulfilled, so don't give them one.\\nThey want you to get mad, distressed, or apologetic. Any type of reaction will make them feel like they’re winning, whether it’s lashing out, crying, or apologizing. Even though it’s hard, do your best to be calm and not react. Try:\\nTaking several deep breaths.\\nCounting to 10.\\nRepeating the word “relax” to yourself.\\nImagining a calm scene.\\nStretching.\\n6. Cut off all contact with them if you can.\\nCommunicating with a narcissist gives them power, so take it away.\\nThey’ll try to use lines of communication to weasel their way back into your life. On the other hand, going no contact makes them feel your loss. Block them on your phone and social media, and try to avoid places they’ll be.\\nYou might have to keep talking to them if you have kids together or if you work with them. Try to keep your conversations limited to talking about your children or your job.\\n7. Be leery of future love bombing.\\nAvoid their attempts to suck you back in to keep control over your life.\\nTo do this, they’ll love bomb you like they did in the beginning of your relationship. They’re hoping to draw you back to them, which is called “hoovering.” However, this change is temporary, and they’ll be back to their narcissistic behavior again once you lower your defenses. Brush off their efforts and you’ll come out on top.\\nThey’ll likely shower you with compliments and tell you how much they miss you. They’re only going to keep this up until you come back, and then they’ll be back to their games.\\n8. Listen to your own inner voice.\\nGo after what you really want, without worrying about their opinion.\\nWhen you’re with a narcissist, they try to undermine you and make you think you can’t trust yourself. They want you to feel like you’re less important than they are, but you’re just as competent and capable. Make the choices that feel right to you, and the narcissist will hate losing the control they had.\\nYou might go after the job you want, even though they said you wouldn’t be good at it. Similarly, you may decide to start a new hobby even though your ex said it would be a waste of time.\\nLearn to follow your intuition.\\n9. Love yourself instead of loving them.\\nUse your energy to feed your own ego to prove that you're important.\\nInstead of showering them with love, focus your efforts on meeting your own needs. Additionally, go after your hopes and dreams. Seeing you shine will drive a narcissist crazy and show them once and for all that they have no power over you. Now, that’s a heartbreak.\\n\\nIdentify goals that are important to you.\\nPractice self care so you look and feel your best.\\nCompliment yourself.\\n10. Build a support system for yourself.\\nRely on people who care about you as you recover.\\nYou deserve love and support, and there are people out there who truly value you. You might even make some new friends who don’t know the narcissist. That way, you’ll have people who are totally on your side.\\nIt’s possible that the narcissist will try to turn some people against you. This experience can be super painful, but it has nothing to do with you. Eventually, most people will recognize that the narcissist is the true problem. In the meantime, spend time with people who see your truth.\\n11. Place the blame on them.\\nNarcissists try to blame you for everything, but you’re not responsible.\\nNothing you could do justifies their toxic behavior. They choose to insult you, lie to you, and gaslight you so they can get power over you. When you start to feel critical of yourself, remind yourself that you aren’t at fault. Additionally, talk to someone you trust who can offer you encouragement.\\nTell yourself things like, “I did everything I could to make our relationship wonderful,” “I can’t control anyone else’s actions,” “I gave 100% to my relationship.”\\nVent about your experiences to someone you can trust. Unfortunately, talking to the narcissist will only make them work harder to make you feel bad.\\n12. Focus on healing from the narcissist’s abuse.\\nNarcissists try to steal your power by criticizing you, so focus on self-empowerment.\\nTheir insults can damage your self-esteem, and they may have even made you doubt yourself. The truth is that you’re very worthy of love, and you have lots of wonderful and unique qualities that make you special. Take some time to remind yourself what makes you amazing.\\nConsider working with a therapist to help you rebuild your self-esteem after this toxic relationship. They can help you heal from narcissistic abuse.\\nTips\\nSince narcissists need constant attention, they often hop from relationship to relationship. Expect them to move on quickly, but don’t let it get you down. They’re just desperate to replace you.[12]\\nX\\nTrustworthy Source\\nHelpGuide\\nNonprofit organization dedicated to providing free, evidence-based mental health and wellness resources.\\nGo to source\\n\", \"简要回答\": \"After a narcissist breaks your heart, you're left to pick up the pieces. You're probably feeling a mix of sadness, anger, and betrayal right now, and that's totally normal. When it comes to a narcissist, living your best life really is the best revenge. We’ll help you take control after a breakup with a narcissist so you can heal. Additionally, we’ll help you move on with your amazing life, while breaking the narcissist’s heart in the process.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Ignore their forms of manipulation.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Narcissists use their games to manipulate you, so don't let them.\", \"描述\": \"They have a whole slew of games they use to control you, such as love bombing, gaslighting, and revenge. You can’t beat a narcissist by playing their games because that’s what they want. Just ignore them when they try to manipulate you. This will drive them crazy because they can’t control you any more.\\nDon't argue with an narcissist because they'll just keep escalating things until they get their way. They're incapable of seeing things from your point of view. Just ignore them.\\nRevenge is actually one of the narcissist’s games. When they feel slighted, they'll spread rumors about you, destroy your stuff, or get violent. In some cases, they'll pursue revenge over a long period of time.\\nNormal ways of getting revenge don’t work on a narcissist, but they’ll hate seeing you move on.\"}]}, {\"编号\": 2, \"标题\": \"Flaunt how happy you are without them.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Seeing you happy absolutely tortures a narcissist.\", \"描述\": \"They will never truly be happy because they don’t have the emotional capacity for it. They can only play games and try to put others down. Show them you’re living your best life without them, and they’ll experience their own version of heartbreak. You could:\\nPost photos on social media of you having fun with friends or family.\\nBrag to your mutual friends about your accomplishments or progress on goals.\\nGo on a few casual or group dates to dip your toes in the dating scene.\\nGive yourself a post-breakup makeover.\"}]}, {\"编号\": 3, \"标题\": \"Set boundaries to protect yourself.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Boundaries help you shut down the narcissist, which they hate.\", \"描述\": \"Establish boundaries by figuring out what you need from this person. Then, tell them your expectations for them. Be honest about what you’re willing to accept from them, and what you won’t allow. You might say things like:\\n“Please stop contacting me.”\\n“Don’t share my photos with other people.”\\n“I won’t talk to you when you’re yelling.”\\n“I’m ending the conversation if you call me names.”\\n“I’m only going to talk to you about the kids.”\"}]}, {\"编号\": 4, \"标题\": \"Deny them what they want.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Focusing on your needs shows them what they’re losing.\", \"描述\": \"Narcissists are the biggest users ever. They expect you to be there for them, but they have no intention of reciprocating. Start saying “no” to them, and focus on what you want instead. They’ll get super frustrated and realize how great a partner you were for them.\\nStop returning their phone calls and texts.\\nDon’t react to anything they say or do.\\nRefuse to give them compliments.\\nStop doing favors for them.\"}]}, {\"编号\": 5, \"标题\": \"Stay calm when they try to upset you.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Narcissists need a reaction from you to be fulfilled, so don't give them one.\", \"描述\": \"They want you to get mad, distressed, or apologetic. Any type of reaction will make them feel like they’re winning, whether it’s lashing out, crying, or apologizing. Even though it’s hard, do your best to be calm and not react. Try:\\nTaking several deep breaths.\\nCounting to 10.\\nRepeating the word “relax” to yourself.\\nImagining a calm scene.\\nStretching.\"}]}, {\"编号\": 6, \"标题\": \"Cut off all contact with them if you can.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Communicating with a narcissist gives them power, so take it away.\", \"描述\": \"They’ll try to use lines of communication to weasel their way back into your life. On the other hand, going no contact makes them feel your loss. Block them on your phone and social media, and try to avoid places they’ll be.\\nYou might have to keep talking to them if you have kids together or if you work with them. Try to keep your conversations limited to talking about your children or your job.\"}]}, {\"编号\": 7, \"标题\": \"Be leery of future love bombing.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Avoid their attempts to suck you back in to keep control over your life.\", \"描述\": \"To do this, they’ll love bomb you like they did in the beginning of your relationship. They’re hoping to draw you back to them, which is called “hoovering.” However, this change is temporary, and they’ll be back to their narcissistic behavior again once you lower your defenses. Brush off their efforts and you’ll come out on top.\\nThey’ll likely shower you with compliments and tell you how much they miss you. They’re only going to keep this up until you come back, and then they’ll be back to their games.\"}]}, {\"编号\": 8, \"标题\": \"Listen to your own inner voice.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Go after what you really want, without worrying about their opinion.\", \"描述\": \"When you’re with a narcissist, they try to undermine you and make you think you can’t trust yourself. They want you to feel like you’re less important than they are, but you’re just as competent and capable. Make the choices that feel right to you, and the narcissist will hate losing the control they had.\\nYou might go after the job you want, even though they said you wouldn’t be good at it. Similarly, you may decide to start a new hobby even though your ex said it would be a waste of time.\\nLearn to follow your intuition.\"}]}, {\"编号\": 9, \"标题\": \"Love yourself instead of loving them.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Use your energy to feed your own ego to prove that you're important.\", \"描述\": \"Instead of showering them with love, focus your efforts on meeting your own needs. Additionally, go after your hopes and dreams. Seeing you shine will drive a narcissist crazy and show them once and for all that they have no power over you. Now, that’s a heartbreak.\\n\\nIdentify goals that are important to you.\\nPractice self care so you look and feel your best.\\nCompliment yourself.\"}]}, {\"编号\": 10, \"标题\": \"Build a support system for yourself.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Rely on people who care about you as you recover.\", \"描述\": \"You deserve love and support, and there are people out there who truly value you. You might even make some new friends who don’t know the narcissist. That way, you’ll have people who are totally on your side.\\nIt’s possible that the narcissist will try to turn some people against you. This experience can be super painful, but it has nothing to do with you. Eventually, most people will recognize that the narcissist is the true problem. In the meantime, spend time with people who see your truth.\"}]}, {\"编号\": 11, \"标题\": \"Place the blame on them.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Narcissists try to blame you for everything, but you’re not responsible.\", \"描述\": \"Nothing you could do justifies their toxic behavior. They choose to insult you, lie to you, and gaslight you so they can get power over you. When you start to feel critical of yourself, remind yourself that you aren’t at fault. Additionally, talk to someone you trust who can offer you encouragement.\\nTell yourself things like, “I did everything I could to make our relationship wonderful,” “I can’t control anyone else’s actions,” “I gave 100% to my relationship.”\\nVent about your experiences to someone you can trust. Unfortunately, talking to the narcissist will only make them work harder to make you feel bad.\"}]}, {\"编号\": 12, \"标题\": \"Focus on healing from the narcissist’s abuse.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Narcissists try to steal your power by criticizing you, so focus on self-empowerment.\", \"描述\": \"Their insults can damage your self-esteem, and they may have even made you doubt yourself. The truth is that you’re very worthy of love, and you have lots of wonderful and unique qualities that make you special. Take some time to remind yourself what makes you amazing.\\nConsider working with a therapist to help you rebuild your self-esteem after this toxic relationship. They can help you heal from narcissistic abuse.\"}], \"小提示\": [\"Since narcissists need constant attention, they often hop from relationship to relationship. Expect them to move on quickly, but don’t let it get you down. They’re just desperate to replace you.[12]\\nX\\nTrustworthy Source\\nHelpGuide\\nNonprofit organization dedicated to providing free, evidence-based mental health and wellness resources.\\nGo to source\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
|
wikihow
|
6,832 |
How to Break a Rack in Pool
|
1. Getting into Position
1-1. Rack the balls.
Gather the balls and put them in the rack. Align the base of the rack so it is parallel to the back of the pool table. Put the eight ball in the center of the rack. Put a solid ball in one corner, and a striped ball in the other corner. Then, press the balls together tightly, so that all of the balls are in contact with one another.
1-2. Place the cue ball on or behind the head string.
You can put the cue ball anywhere on or behind the head string, which is the quarter of the pool table furthest away from the rack. It is best not to put the ball right in the middle of the head string directly opposite the head ball in the rack, since the pool table will be more worn down in this area and you may not get as good a shot. Instead, place the ball a little bit off to one side or the other, which will also make it easier to aim.
1-3. Stand behind the cue ball with your feet spread apart.
You should be leaning forward from the waist, and your knees should be slightly bent. You should be holding the pool cue with both hands, and the cue should be directed towards the cue ball. Find a hip width that feels right for you.
A wider stance will give you more stability.
A narrower stance will allow for more momentum as you move your hips forward through the shot.
You’ll be slightly more upright than for a regular shot.
1-4. Place your hand on the table in a closed bridge.
Put your hand on the table, and then lay the pool cue across the middle of your thumb and index finger. Curl your index finger around the cue. Then, touch your index finger with your thumb so that you have a circle around the shaft. Spread your fingers for greater stability. Your bridge hand should be loose and relaxed to ensure accuracy.
Since your torso will move up when you hit the ball, a closed bridge will prevent your tip from rising up and help ensure greater accuracy.
1-5. Set the distance between your bridge hand and the ball.
Some people prefer a slightly longer bridge distance on their break shot. For instance, some people set up their bridge hand eight or ten inches from the ball, which allows for greater force. However, if your bridge distance is too great, you may compromise your accuracy. You’ll have to experiment until you find a distance that works well for you, such as six or eight inches.
Beginners often rest their stick on the back rail. On a regulation table, that puts you too far away.
1-6. Move your back hand into position behind your shoulder.
With your back hand, hold the back of the pool cue with a firm grip. Close your fingers around the pool cue. Bring it into position, which is behind your shoulder and just above your hip.
Some people prefer a longer backswing, which allows for greater force in the break shot.
Some people prefer to choke up slightly on the backswing, which can ensure greater accuracy.
2. Aiming
2-1. Aim straight at the head ball.
You want to hit the center of the head ball, which is the ball at the top of the rack. By hitting the center of the head ball, you will efficiently transfer force towards the rest of the rack and properly distribute the balls.
Some players aim for the second row of balls in order to bounce the cue ball off a rail and back into the rack for more action.
2-2. Line up your cue with the cue ball.
You’ll want to hit the cue ball ½’’ (13 millimetres) below the center, which is the size of the tip of your pool cue. By hitting it just below the center, you can make the cue ball stop in the middle of the table after the break. With the cue ball in the middle of the table, you’ll be in a much better position for your next shot!
2-3. Focus your attention on the ball.
Start by glancing back and forth between the cue ball and the head ball. Once you feel comfortable with the shot, direct your focus to either the head ball or the cue ball. Keep your eyes on the ball before shooting!
2-4. Study the object paths in a break.
You can make subtle adjustments to your aim based on the object paths involved in your break. If you are playing eight ball, you might be able to sink the two balls behind the head ball into the side pockets. However, if you are playing nine ball, you could possibly get the wing balls in the back pockets. Make adjustments to your aim until you are able to sink some of these balls more reliably with your break.
3. Shooting
3-1. Pull your cue back slowly with your back hand.
Bring your back hand behind your shoulder and just above your hips. If you want more of a back swing, you can bring it back a little further. Steady your bridge hand, relax, and get ready to shoot!
You want a smooth, controlled backswing with full follow-through. A steady, square impact carries more force than a lightning-fast shank.
3-2. Make direct contact with the head ball.
To break the rack effectively, hit the head ball directly on target. You’ll also need to apply sufficient force to distribute the balls around the table. However, it is best to relax and focus on a square hit, as opposed to trying to apply excessive force. The main thing is to hit the head ball squarely!
The force in the break shot comes from the legs and hips. Move your hips forward to achieve greater force.
3-3. Shoot the cue ball.
Hit the cue ball with the cue stick. Move your body forward from the hips to apply more power in your break shot. Let your torso move up at the end of the stroke. Your cue stick should be pointing towards the back of the table when you finish.
3-4. Fine tune your break shot by watching where the balls land.
Take a moment after each shot to note the position of the cue ball and the formation on the table. If the cue ball tends to drive forward after impact, hit it lower for more backspin. If it likes to veer off toward the sides, hit it slower for greater accuracy and power.
If you are close to sinking the two balls behind the cue ball, think about how you could fine tune your shot to sink them in the corner pockets.
Tips
For a spectacularly hard hit, use the Bruce Lee One-Inch-Punch stance.
|
{
"create_time": "20230517 10:58:22",
"回答明细": "{\"回答\": \"1. Getting into Position\\n1-1. Rack the balls.\\nGather the balls and put them in the rack. Align the base of the rack so it is parallel to the back of the pool table. Put the eight ball in the center of the rack. Put a solid ball in one corner, and a striped ball in the other corner. Then, press the balls together tightly, so that all of the balls are in contact with one another.\\n1-2. Place the cue ball on or behind the head string.\\nYou can put the cue ball anywhere on or behind the head string, which is the quarter of the pool table furthest away from the rack. It is best not to put the ball right in the middle of the head string directly opposite the head ball in the rack, since the pool table will be more worn down in this area and you may not get as good a shot. Instead, place the ball a little bit off to one side or the other, which will also make it easier to aim.\\n1-3. Stand behind the cue ball with your feet spread apart.\\nYou should be leaning forward from the waist, and your knees should be slightly bent. You should be holding the pool cue with both hands, and the cue should be directed towards the cue ball. Find a hip width that feels right for you.\\nA wider stance will give you more stability.\\nA narrower stance will allow for more momentum as you move your hips forward through the shot.\\nYou’ll be slightly more upright than for a regular shot.\\n1-4. Place your hand on the table in a closed bridge.\\nPut your hand on the table, and then lay the pool cue across the middle of your thumb and index finger. Curl your index finger around the cue. Then, touch your index finger with your thumb so that you have a circle around the shaft. Spread your fingers for greater stability. Your bridge hand should be loose and relaxed to ensure accuracy.\\nSince your torso will move up when you hit the ball, a closed bridge will prevent your tip from rising up and help ensure greater accuracy.\\n1-5. Set the distance between your bridge hand and the ball.\\nSome people prefer a slightly longer bridge distance on their break shot. For instance, some people set up their bridge hand eight or ten inches from the ball, which allows for greater force. However, if your bridge distance is too great, you may compromise your accuracy. You’ll have to experiment until you find a distance that works well for you, such as six or eight inches.\\nBeginners often rest their stick on the back rail. On a regulation table, that puts you too far away.\\n1-6. Move your back hand into position behind your shoulder.\\nWith your back hand, hold the back of the pool cue with a firm grip. Close your fingers around the pool cue. Bring it into position, which is behind your shoulder and just above your hip.\\nSome people prefer a longer backswing, which allows for greater force in the break shot.\\nSome people prefer to choke up slightly on the backswing, which can ensure greater accuracy.\\n2. Aiming\\n2-1. Aim straight at the head ball.\\nYou want to hit the center of the head ball, which is the ball at the top of the rack. By hitting the center of the head ball, you will efficiently transfer force towards the rest of the rack and properly distribute the balls.\\nSome players aim for the second row of balls in order to bounce the cue ball off a rail and back into the rack for more action.\\n2-2. Line up your cue with the cue ball.\\nYou’ll want to hit the cue ball ½’’ (13 millimetres) below the center, which is the size of the tip of your pool cue. By hitting it just below the center, you can make the cue ball stop in the middle of the table after the break. With the cue ball in the middle of the table, you’ll be in a much better position for your next shot!\\n2-3. Focus your attention on the ball.\\nStart by glancing back and forth between the cue ball and the head ball. Once you feel comfortable with the shot, direct your focus to either the head ball or the cue ball. Keep your eyes on the ball before shooting!\\n2-4. Study the object paths in a break.\\nYou can make subtle adjustments to your aim based on the object paths involved in your break. If you are playing eight ball, you might be able to sink the two balls behind the head ball into the side pockets. However, if you are playing nine ball, you could possibly get the wing balls in the back pockets. Make adjustments to your aim until you are able to sink some of these balls more reliably with your break.\\n3. Shooting\\n3-1. Pull your cue back slowly with your back hand.\\nBring your back hand behind your shoulder and just above your hips. If you want more of a back swing, you can bring it back a little further. Steady your bridge hand, relax, and get ready to shoot!\\nYou want a smooth, controlled backswing with full follow-through. A steady, square impact carries more force than a lightning-fast shank.\\n3-2. Make direct contact with the head ball.\\nTo break the rack effectively, hit the head ball directly on target. You’ll also need to apply sufficient force to distribute the balls around the table. However, it is best to relax and focus on a square hit, as opposed to trying to apply excessive force. The main thing is to hit the head ball squarely!\\nThe force in the break shot comes from the legs and hips. Move your hips forward to achieve greater force.\\n3-3. Shoot the cue ball.\\nHit the cue ball with the cue stick. Move your body forward from the hips to apply more power in your break shot. Let your torso move up at the end of the stroke. Your cue stick should be pointing towards the back of the table when you finish.\\n3-4. Fine tune your break shot by watching where the balls land.\\nTake a moment after each shot to note the position of the cue ball and the formation on the table. If the cue ball tends to drive forward after impact, hit it lower for more backspin. If it likes to veer off toward the sides, hit it slower for greater accuracy and power.\\nIf you are close to sinking the two balls behind the cue ball, think about how you could fine tune your shot to sink them in the corner pockets.\\nTips\\nFor a spectacularly hard hit, use the Bruce Lee One-Inch-Punch stance.\\n\", \"简要回答\": \"Being asked to break the rack is a privilege. Since it often sets the tone for the game, you may be interested in how to do it with grace and skill. Although a forceful break is exciting to watch, you don’t need to set off fireworks with your break shot. Focus on your posture, relax your cue hand, and use your hips to move your body forward into a successful break shot.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Getting into Position\", \"步骤\": [{\"编号\": 1, \"标题\": \"Rack the balls.\", \"描述\": \"Gather the balls and put them in the rack. Align the base of the rack so it is parallel to the back of the pool table. Put the eight ball in the center of the rack. Put a solid ball in one corner, and a striped ball in the other corner. Then, press the balls together tightly, so that all of the balls are in contact with one another.\"}, {\"编号\": 2, \"标题\": \"Place the cue ball on or behind the head string.\", \"描述\": \"You can put the cue ball anywhere on or behind the head string, which is the quarter of the pool table furthest away from the rack. It is best not to put the ball right in the middle of the head string directly opposite the head ball in the rack, since the pool table will be more worn down in this area and you may not get as good a shot. Instead, place the ball a little bit off to one side or the other, which will also make it easier to aim.\"}, {\"编号\": 3, \"标题\": \"Stand behind the cue ball with your feet spread apart.\", \"描述\": \"You should be leaning forward from the waist, and your knees should be slightly bent. You should be holding the pool cue with both hands, and the cue should be directed towards the cue ball. Find a hip width that feels right for you.\\nA wider stance will give you more stability.\\nA narrower stance will allow for more momentum as you move your hips forward through the shot.\\nYou’ll be slightly more upright than for a regular shot.\"}, {\"编号\": 4, \"标题\": \"Place your hand on the table in a closed bridge.\", \"描述\": \"Put your hand on the table, and then lay the pool cue across the middle of your thumb and index finger. Curl your index finger around the cue. Then, touch your index finger with your thumb so that you have a circle around the shaft. Spread your fingers for greater stability. Your bridge hand should be loose and relaxed to ensure accuracy.\\nSince your torso will move up when you hit the ball, a closed bridge will prevent your tip from rising up and help ensure greater accuracy.\"}, {\"编号\": 5, \"标题\": \"Set the distance between your bridge hand and the ball.\", \"描述\": \"Some people prefer a slightly longer bridge distance on their break shot. For instance, some people set up their bridge hand eight or ten inches from the ball, which allows for greater force. However, if your bridge distance is too great, you may compromise your accuracy. You’ll have to experiment until you find a distance that works well for you, such as six or eight inches.\\nBeginners often rest their stick on the back rail. On a regulation table, that puts you too far away.\"}, {\"编号\": 6, \"标题\": \"Move your back hand into position behind your shoulder.\", \"描述\": \"With your back hand, hold the back of the pool cue with a firm grip. Close your fingers around the pool cue. Bring it into position, which is behind your shoulder and just above your hip.\\nSome people prefer a longer backswing, which allows for greater force in the break shot.\\nSome people prefer to choke up slightly on the backswing, which can ensure greater accuracy.\"}]}, {\"编号\": 2, \"标题\": \"Aiming\", \"步骤\": [{\"编号\": 1, \"标题\": \"Aim straight at the head ball.\", \"描述\": \"You want to hit the center of the head ball, which is the ball at the top of the rack. By hitting the center of the head ball, you will efficiently transfer force towards the rest of the rack and properly distribute the balls.\\nSome players aim for the second row of balls in order to bounce the cue ball off a rail and back into the rack for more action.\"}, {\"编号\": 2, \"标题\": \"Line up your cue with the cue ball.\", \"描述\": \"You’ll want to hit the cue ball ½’’ (13 millimetres) below the center, which is the size of the tip of your pool cue. By hitting it just below the center, you can make the cue ball stop in the middle of the table after the break. With the cue ball in the middle of the table, you’ll be in a much better position for your next shot!\"}, {\"编号\": 3, \"标题\": \"Focus your attention on the ball.\", \"描述\": \"Start by glancing back and forth between the cue ball and the head ball. Once you feel comfortable with the shot, direct your focus to either the head ball or the cue ball. Keep your eyes on the ball before shooting!\"}, {\"编号\": 4, \"标题\": \"Study the object paths in a break.\", \"描述\": \"You can make subtle adjustments to your aim based on the object paths involved in your break. If you are playing eight ball, you might be able to sink the two balls behind the head ball into the side pockets. However, if you are playing nine ball, you could possibly get the wing balls in the back pockets. Make adjustments to your aim until you are able to sink some of these balls more reliably with your break.\"}]}, {\"编号\": 3, \"标题\": \"Shooting\", \"步骤\": [{\"编号\": 1, \"标题\": \"Pull your cue back slowly with your back hand.\", \"描述\": \"Bring your back hand behind your shoulder and just above your hips. If you want more of a back swing, you can bring it back a little further. Steady your bridge hand, relax, and get ready to shoot!\\nYou want a smooth, controlled backswing with full follow-through. A steady, square impact carries more force than a lightning-fast shank.\"}, {\"编号\": 2, \"标题\": \"Make direct contact with the head ball.\", \"描述\": \"To break the rack effectively, hit the head ball directly on target. You’ll also need to apply sufficient force to distribute the balls around the table. However, it is best to relax and focus on a square hit, as opposed to trying to apply excessive force. The main thing is to hit the head ball squarely!\\nThe force in the break shot comes from the legs and hips. Move your hips forward to achieve greater force.\"}, {\"编号\": 3, \"标题\": \"Shoot the cue ball.\", \"描述\": \"Hit the cue ball with the cue stick. Move your body forward from the hips to apply more power in your break shot. Let your torso move up at the end of the stroke. Your cue stick should be pointing towards the back of the table when you finish.\"}, {\"编号\": 4, \"标题\": \"Fine tune your break shot by watching where the balls land.\", \"描述\": \"Take a moment after each shot to note the position of the cue ball and the formation on the table. If the cue ball tends to drive forward after impact, hit it lower for more backspin. If it likes to veer off toward the sides, hit it slower for greater accuracy and power.\\nIf you are close to sinking the two balls behind the cue ball, think about how you could fine tune your shot to sink them in the corner pockets.\"}], \"小提示\": [\"For a spectacularly hard hit, use the Bruce Lee One-Inch-Punch stance.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
|
wikihow
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6,833 |
How to Break a Soul Tie with an Ex
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1. Acknowledge the soul tie.
You can only break a soul tie if you’re aware of it first.
Even if you want to move on from your ex, sometimes your heart will hang onto the broken relationship. Understand that only you can break the soul tie, and you must fully commit to doing so—even though it may be painful.
To acknowledge the soul tie, look for signs that you have one. This includes feeling like you’ve known someone forever, or like your emotions are tied to theirs. You might also feel like meeting them was fate, and think about them constantly.
After a relationship ends, you’ll still feel connected to this person if you have a soul tie. It’ll be difficult to forget details of the relationship, and you may even dream about them.
If you tend to have a hard time letting go, this step is critical to eventually breaking the soul tie between you and your ex.
Keep in mind that it's normal to still have feelings for an ex, and that it's okay to love people for different reasons. Your ex was a part of your life for a long time, and you don't open your heart and close it right up again!
2. Cut off contact with your ex.
No contact makes breaking soul ties less painful—and more permanent.
Resolve not to text or call them, and delete their number if you feel brave. Even if you don't delete their number, at least block it; this will prevent your ex from calling or texting you out of the blue.
Sometimes, people stay friends with their ex to keep the relationship alive. Remember that until the soul tie is broken, friendship is unwise; otherwise, you might cling to your ex and be unable to let go.
3. Discard items that remind you of your ex.
To break a soul tie, make sure nothing remains of your ex in your home.
Collect everything from your relationship, including your ex's gifts, belongings, and objects that hold sentimental value. Then, remove them from your living space. You can throw them out, donate them, or give them away.
Some people find it cathartic to burn these items—although it should be done in a secure and controlled environment if you do this. Only burn things that are safe to dispose of, like letters and photos.
Whatever you do, don't just store the items in a basement, attic, or closet. If they're in your house, you can still go look at them.
4. Purge your ex from your social media.
If your ex is out of sight, they'll also be out of mind.
Unfriend your ex, block them, delete photos of them, and do whatever you need to do to get them off your social media accounts. It'll be easier to let your ex go and sever the soul tie if you can't see pictures of your ex, read posts about what they're up to, or get messages from them.
Remember that you aren't obligated to be friends with your ex—especially if you're still trying to break a soul tie with them. Give yourself the space you need to heal.
5. Forgive your ex.
Let go of past wounds from the relationship to find peace.
If a relationship ends badly, it's easy to get caught up in whose fault it was or hold resentment towards your ex. Reflect on the relationship, and acknowledge the negative emotions you feel. Then, choose to forgive your ex and let go of all grudges.
Forgiveness can be difficult, but it's worth the effort. Holding onto resentment can harm your mental health and relationships with other people.
Even if your ex hurt you, forgiving them is really an act of kindness that you do for yourself because it lets you move on with an unburdened heart.
6. Meditate on the soul tie.
This will help you clear your thoughts and focus on your task.
For basic meditation, sit down in a comfortable, private place and begin by focusing on your breaths. Focus your eyes on a fixed point and try to feel how the air passes through your body and how your body moves as you take breaths.
Meditation helps you slow down and pay attention to what you feel in the moment. With meditation, you can set yourself up to break the soul tie with your ex.
Try speaking to your ex's soul as you meditate. Tell them that you've decided you won't be bound to them anymore.
You don't have to meditate for long periods. Just five minutes a day can help you greatly!
7. Visualize cutting the soul tie.
Use your imagination so you can feel yourself letting your ex go.
Close your eyes as you meditate, and picture the soul tie between you and your ex as though it's a physical rope or cord. Then, imagine cutting that cord. You can even pantomime cutting a cord if it helps the gesture to feel real and permanent.
Revisit this visual days or weeks later. Is the cord reforming, or is it still cut? Keep going through the motions of cutting the bond between you and your ex until it’s gone for good.
8. Pray for guidance and strength.
If you're religious, this may empower you to break the soul tie.
Offer a sincere prayer as you mentally cut ties with your ex. That spiritual declaration can help you feel like you have fully and decisively removed your ex from the picture. And on days where breaking a soul tie feels impossible, saying a prayer will keep you grounded and determined to move forward.
If you're spiritual but not religious, you could instead pray to a spirit guide for assistance.
9. Write your ex a letter.
This will help you vent all of your feelings about your ex and let them go.
Explain why you've chosen to forgive your ex, and tell them that you're letting them go once and for all. Put all of your thoughts about the relationship into this letter, so you can release every bottled-up emotion from your body.
You don't have to send this letter to your ex. The simple act of writing the letter to release your emotions and break the soul tie is enough.
Sometimes, breaking a soul tie takes time. If one letter isn't enough, keep a journal of your thoughts instead, and release your negative emotions on paper over time.
10. Build up your self-esteem.
After a relationship with a soul tie, your confidence may be bruised.
When they're strong and healthy, soul ties can make you feel great about yourself—so it's natural to feel unsure and discouraged when a soul tie is broken. Work on building your self-esteem by using positive affirmations, recognizing your strengths, and cutting out negative self-talk.
It's easy to feel like a soul tie made you complete, but that's not true; you are complete, and you always were. Building self-esteem lets you finally let go of the past and look to the future!
11. Talk to a professional.
Spiritual advisors or psychologists can help you cut soul ties.
Pick a professional with lots of experience helping people recover from past relationships. They can provide you with advice and support as you work to break the connection with your ex. They can also empower you to keep moving forward and help to feel less alone throughout the process.
You can also make an appointment with a mental health professional to help you work through your breakup and deal with your feelings of loss.
|
{
"create_time": "20230517 10:58:22",
"回答明细": "{\"回答\": \"1. Acknowledge the soul tie.\\nYou can only break a soul tie if you’re aware of it first.\\nEven if you want to move on from your ex, sometimes your heart will hang onto the broken relationship. Understand that only you can break the soul tie, and you must fully commit to doing so—even though it may be painful.\\nTo acknowledge the soul tie, look for signs that you have one. This includes feeling like you’ve known someone forever, or like your emotions are tied to theirs. You might also feel like meeting them was fate, and think about them constantly.\\nAfter a relationship ends, you’ll still feel connected to this person if you have a soul tie. It’ll be difficult to forget details of the relationship, and you may even dream about them.\\nIf you tend to have a hard time letting go, this step is critical to eventually breaking the soul tie between you and your ex.\\nKeep in mind that it's normal to still have feelings for an ex, and that it's okay to love people for different reasons. Your ex was a part of your life for a long time, and you don't open your heart and close it right up again!\\n2. Cut off contact with your ex.\\nNo contact makes breaking soul ties less painful—and more permanent.\\nResolve not to text or call them, and delete their number if you feel brave. Even if you don't delete their number, at least block it; this will prevent your ex from calling or texting you out of the blue.\\nSometimes, people stay friends with their ex to keep the relationship alive. Remember that until the soul tie is broken, friendship is unwise; otherwise, you might cling to your ex and be unable to let go.\\n3. Discard items that remind you of your ex.\\nTo break a soul tie, make sure nothing remains of your ex in your home.\\nCollect everything from your relationship, including your ex's gifts, belongings, and objects that hold sentimental value. Then, remove them from your living space. You can throw them out, donate them, or give them away.\\nSome people find it cathartic to burn these items—although it should be done in a secure and controlled environment if you do this. Only burn things that are safe to dispose of, like letters and photos.\\nWhatever you do, don't just store the items in a basement, attic, or closet. If they're in your house, you can still go look at them.\\n4. Purge your ex from your social media.\\nIf your ex is out of sight, they'll also be out of mind.\\nUnfriend your ex, block them, delete photos of them, and do whatever you need to do to get them off your social media accounts. It'll be easier to let your ex go and sever the soul tie if you can't see pictures of your ex, read posts about what they're up to, or get messages from them.\\nRemember that you aren't obligated to be friends with your ex—especially if you're still trying to break a soul tie with them. Give yourself the space you need to heal.\\n5. Forgive your ex.\\nLet go of past wounds from the relationship to find peace.\\nIf a relationship ends badly, it's easy to get caught up in whose fault it was or hold resentment towards your ex. Reflect on the relationship, and acknowledge the negative emotions you feel. Then, choose to forgive your ex and let go of all grudges.\\nForgiveness can be difficult, but it's worth the effort. Holding onto resentment can harm your mental health and relationships with other people.\\nEven if your ex hurt you, forgiving them is really an act of kindness that you do for yourself because it lets you move on with an unburdened heart.\\n6. Meditate on the soul tie.\\nThis will help you clear your thoughts and focus on your task.\\nFor basic meditation, sit down in a comfortable, private place and begin by focusing on your breaths. Focus your eyes on a fixed point and try to feel how the air passes through your body and how your body moves as you take breaths.\\nMeditation helps you slow down and pay attention to what you feel in the moment. With meditation, you can set yourself up to break the soul tie with your ex.\\nTry speaking to your ex's soul as you meditate. Tell them that you've decided you won't be bound to them anymore.\\nYou don't have to meditate for long periods. Just five minutes a day can help you greatly!\\n7. Visualize cutting the soul tie.\\nUse your imagination so you can feel yourself letting your ex go.\\nClose your eyes as you meditate, and picture the soul tie between you and your ex as though it's a physical rope or cord. Then, imagine cutting that cord. You can even pantomime cutting a cord if it helps the gesture to feel real and permanent.\\nRevisit this visual days or weeks later. Is the cord reforming, or is it still cut? Keep going through the motions of cutting the bond between you and your ex until it’s gone for good.\\n8. Pray for guidance and strength.\\nIf you're religious, this may empower you to break the soul tie.\\nOffer a sincere prayer as you mentally cut ties with your ex. That spiritual declaration can help you feel like you have fully and decisively removed your ex from the picture. And on days where breaking a soul tie feels impossible, saying a prayer will keep you grounded and determined to move forward.\\nIf you're spiritual but not religious, you could instead pray to a spirit guide for assistance.\\n9. Write your ex a letter.\\nThis will help you vent all of your feelings about your ex and let them go.\\nExplain why you've chosen to forgive your ex, and tell them that you're letting them go once and for all. Put all of your thoughts about the relationship into this letter, so you can release every bottled-up emotion from your body.\\nYou don't have to send this letter to your ex. The simple act of writing the letter to release your emotions and break the soul tie is enough.\\nSometimes, breaking a soul tie takes time. If one letter isn't enough, keep a journal of your thoughts instead, and release your negative emotions on paper over time.\\n10. Build up your self-esteem.\\nAfter a relationship with a soul tie, your confidence may be bruised.\\nWhen they're strong and healthy, soul ties can make you feel great about yourself—so it's natural to feel unsure and discouraged when a soul tie is broken. Work on building your self-esteem by using positive affirmations, recognizing your strengths, and cutting out negative self-talk.\\nIt's easy to feel like a soul tie made you complete, but that's not true; you are complete, and you always were. Building self-esteem lets you finally let go of the past and look to the future!\\n11. Talk to a professional.\\nSpiritual advisors or psychologists can help you cut soul ties.\\nPick a professional with lots of experience helping people recover from past relationships. They can provide you with advice and support as you work to break the connection with your ex. They can also empower you to keep moving forward and help to feel less alone throughout the process.\\nYou can also make an appointment with a mental health professional to help you work through your breakup and deal with your feelings of loss.\\n\", \"简要回答\": \"Forming soul ties to significant others is all too common—and if you still feel bound to your ex, cutting those connections might be your best way to move on. Soul ties are deep emotional bonds that make you feel like someone else is anchored to your soul. It might seem challenging to cut a bond like that, but we're here to help. Read on for a complete guide to breaking a soul tie with an ex.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Acknowledge the soul tie.\", \"步骤\": [{\"编号\": 1, \"标题\": \"You can only break a soul tie if you’re aware of it first.\", \"描述\": \"Even if you want to move on from your ex, sometimes your heart will hang onto the broken relationship. Understand that only you can break the soul tie, and you must fully commit to doing so—even though it may be painful.\\nTo acknowledge the soul tie, look for signs that you have one. This includes feeling like you’ve known someone forever, or like your emotions are tied to theirs. You might also feel like meeting them was fate, and think about them constantly.\\nAfter a relationship ends, you’ll still feel connected to this person if you have a soul tie. It’ll be difficult to forget details of the relationship, and you may even dream about them.\\nIf you tend to have a hard time letting go, this step is critical to eventually breaking the soul tie between you and your ex.\\nKeep in mind that it's normal to still have feelings for an ex, and that it's okay to love people for different reasons. Your ex was a part of your life for a long time, and you don't open your heart and close it right up again!\"}]}, {\"编号\": 2, \"标题\": \"Cut off contact with your ex.\", \"步骤\": [{\"编号\": 1, \"标题\": \"No contact makes breaking soul ties less painful—and more permanent.\", \"描述\": \"Resolve not to text or call them, and delete their number if you feel brave. Even if you don't delete their number, at least block it; this will prevent your ex from calling or texting you out of the blue.\\nSometimes, people stay friends with their ex to keep the relationship alive. Remember that until the soul tie is broken, friendship is unwise; otherwise, you might cling to your ex and be unable to let go.\"}]}, {\"编号\": 3, \"标题\": \"Discard items that remind you of your ex.\", \"步骤\": [{\"编号\": 1, \"标题\": \"To break a soul tie, make sure nothing remains of your ex in your home.\", \"描述\": \"Collect everything from your relationship, including your ex's gifts, belongings, and objects that hold sentimental value. Then, remove them from your living space. You can throw them out, donate them, or give them away.\\nSome people find it cathartic to burn these items—although it should be done in a secure and controlled environment if you do this. Only burn things that are safe to dispose of, like letters and photos.\\nWhatever you do, don't just store the items in a basement, attic, or closet. If they're in your house, you can still go look at them.\"}]}, {\"编号\": 4, \"标题\": \"Purge your ex from your social media.\", \"步骤\": [{\"编号\": 1, \"标题\": \"If your ex is out of sight, they'll also be out of mind.\", \"描述\": \"Unfriend your ex, block them, delete photos of them, and do whatever you need to do to get them off your social media accounts. It'll be easier to let your ex go and sever the soul tie if you can't see pictures of your ex, read posts about what they're up to, or get messages from them.\\nRemember that you aren't obligated to be friends with your ex—especially if you're still trying to break a soul tie with them. Give yourself the space you need to heal.\"}]}, {\"编号\": 5, \"标题\": \"Forgive your ex.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Let go of past wounds from the relationship to find peace.\", \"描述\": \"If a relationship ends badly, it's easy to get caught up in whose fault it was or hold resentment towards your ex. Reflect on the relationship, and acknowledge the negative emotions you feel. Then, choose to forgive your ex and let go of all grudges.\\nForgiveness can be difficult, but it's worth the effort. Holding onto resentment can harm your mental health and relationships with other people.\\nEven if your ex hurt you, forgiving them is really an act of kindness that you do for yourself because it lets you move on with an unburdened heart.\"}]}, {\"编号\": 6, \"标题\": \"Meditate on the soul tie.\", \"步骤\": [{\"编号\": 1, \"标题\": \"This will help you clear your thoughts and focus on your task.\", \"描述\": \"For basic meditation, sit down in a comfortable, private place and begin by focusing on your breaths. Focus your eyes on a fixed point and try to feel how the air passes through your body and how your body moves as you take breaths.\\nMeditation helps you slow down and pay attention to what you feel in the moment. With meditation, you can set yourself up to break the soul tie with your ex.\\nTry speaking to your ex's soul as you meditate. Tell them that you've decided you won't be bound to them anymore.\\nYou don't have to meditate for long periods. Just five minutes a day can help you greatly!\"}]}, {\"编号\": 7, \"标题\": \"Visualize cutting the soul tie.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Use your imagination so you can feel yourself letting your ex go.\", \"描述\": \"Close your eyes as you meditate, and picture the soul tie between you and your ex as though it's a physical rope or cord. Then, imagine cutting that cord. You can even pantomime cutting a cord if it helps the gesture to feel real and permanent.\\nRevisit this visual days or weeks later. Is the cord reforming, or is it still cut? Keep going through the motions of cutting the bond between you and your ex until it’s gone for good.\"}]}, {\"编号\": 8, \"标题\": \"Pray for guidance and strength.\", \"步骤\": [{\"编号\": 1, \"标题\": \"If you're religious, this may empower you to break the soul tie.\", \"描述\": \"Offer a sincere prayer as you mentally cut ties with your ex. That spiritual declaration can help you feel like you have fully and decisively removed your ex from the picture. And on days where breaking a soul tie feels impossible, saying a prayer will keep you grounded and determined to move forward.\\nIf you're spiritual but not religious, you could instead pray to a spirit guide for assistance.\"}]}, {\"编号\": 9, \"标题\": \"Write your ex a letter.\", \"步骤\": [{\"编号\": 1, \"标题\": \"This will help you vent all of your feelings about your ex and let them go.\", \"描述\": \"Explain why you've chosen to forgive your ex, and tell them that you're letting them go once and for all. Put all of your thoughts about the relationship into this letter, so you can release every bottled-up emotion from your body.\\nYou don't have to send this letter to your ex. The simple act of writing the letter to release your emotions and break the soul tie is enough.\\nSometimes, breaking a soul tie takes time. If one letter isn't enough, keep a journal of your thoughts instead, and release your negative emotions on paper over time.\"}]}, {\"编号\": 10, \"标题\": \"Build up your self-esteem.\", \"步骤\": [{\"编号\": 1, \"标题\": \"After a relationship with a soul tie, your confidence may be bruised.\", \"描述\": \"When they're strong and healthy, soul ties can make you feel great about yourself—so it's natural to feel unsure and discouraged when a soul tie is broken. Work on building your self-esteem by using positive affirmations, recognizing your strengths, and cutting out negative self-talk.\\nIt's easy to feel like a soul tie made you complete, but that's not true; you are complete, and you always were. Building self-esteem lets you finally let go of the past and look to the future!\"}]}, {\"编号\": 11, \"标题\": \"Talk to a professional.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Spiritual advisors or psychologists can help you cut soul ties.\", \"描述\": \"Pick a professional with lots of experience helping people recover from past relationships. They can provide you with advice and support as you work to break the connection with your ex. They can also empower you to keep moving forward and help to feel less alone throughout the process.\\nYou can also make an appointment with a mental health professional to help you work through your breakup and deal with your feelings of loss.\"}]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,834 |
How to Break a Trauma Bond
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1. Examining the Relationship
1-1. Write a story about the relationship.
Gaining some perspective on an abusive or dysfunctional relationship can be helpful when you are trying to break a trauma bond. One way that you can do this is by writing a story about your relationship.
Write the story in the third person, such as by calling yourself by your proper name. For example, if your name is Janet, then refer to yourself as Janet in the story.
Tell the story of the relationship from beginning to end. Try to include information about the highs and lows of the relationship. For example, you might say something like, “Janet and Bill were a happy loving couple at first, but then Bill started to hit her when he became frustrated with her or when he had a bad day.”
Share the story with a close friend or with your therapist when you are finished. Reading the story may be therapeutic and it will give you a chance to talk about some of the things you have experienced.
1-2. Ask questions about your relationship.
Another way that you can examine your relationship is to ask and answer certain questions about it. You can also ask and answer questions about your ideal relationship so that you can compare what you currently have with what you would like to have. Some questions you might ask yourself include:
What do I want from a relationship? What kind of person would I like to be bonded to?
How does my current relationship affect me?
Am I being valued in this relationship? If not, then what is the other person doing to devalue me? What am I doing to devalue me?
In what ways do I overreact and/or under-react in this relationship?
1-3. Examine your attempts to change the person.
Another important factor in breaking a trauma bond is making a commitment to stop trying to change the person you are bonded to. You may feel as though you can explain your feelings to this person and get them to change their behavior, but this is not realistic thinking.
Think about how often you have tried to explain your perspective to the other person. Or perhaps you have tried to write letters to the person to explain your feelings and perspective. These are normal behaviors in a trauma bonded relationship, but it is unlikely that these measures will be effective.
Acknowledge that you cannot control how the other person feels, thinks, or acts. You can only control your actions and words.
2. Committing to Change
2-1. Make a vow to be honest with yourself.
Being honest with yourself is important if you want to experience true change and break the bond you have with this person. You will need to practice identifying when you are lying to yourself or overlooking something important in your relationship with this person.
It can be difficult to face the truth about how unhealthy the relationship is, but it is in your best interest.
Try telling yourself something like, “I am committed to being honest with myself.”
2-2. List behaviors you will no longer engage in.
The person you are bonded to may know you well, and they may use that knowledge to get a reaction from you. To stop this cycle, identify the behaviors that you tend to display when one of your buttons is pushed and write these down.
For example, you might usually respond with anger if the person makes a hurtful remark about your cooking. Include this on your list and commit to stop engaging with the person's comments in this way.
You will likely need to decide on an alternative way to handle certain situations. This may include ignoring the person, leaving the room, or changing the subject.
2-3. Identify self-defeating behaviors.
Self-defeating behaviors are those that you continue to do repeatedly despite your knowledge that they are not good for you and that they will not help your situation. Try to list all of the things that you do that are self-defeating.
For example, you might include things in this list such as believing the person when they promise to change, putting up with verbal abuse, or using alcohol or drugs to cope with the dysfunction of your relationship.
You may need to seek professional help for some of these problems. For example, if you find it hard or even impossible to go without alcohol or drugs, then you might need to attend rehab.
2-4. Acknowledge your feelings.
Refusing to acknowledge your feelings can make them more pronounced and you will not have a chance to work through them. Try to practice acknowledging your feelings on a daily basis.
For example, if you are feeling sad, then allow yourself to cry or say out loud, “I feel sad.”
By noticing how you feel and being willing to accept your feelings, you will have a chance to process your emotions rather than stuffing them down.
You might also try writing about how you are feeling. Journaling can be a helpful way to express your emotions.
2-5. Practice self-care.
Taking good care of yourself is also an important part of breaking a trauma bond. You may have neglected your own health and well-being in favor of the person you are bonded to, so it is important to shift the focus back to yourself. Some things you might try include:
Exercising more. Getting regular exercise is an excellent way to help your body process adrenaline from a traumatic experience and increase the endorphins (natural pain relievers) in your body.
Getting adequate rest. Being well-rested will help you to function at your best, so aim for at least seven hours of sleep every night.
Eat healthy foods. Eating healthy foods will help you feel your best and it is also an important way to show yourself that you value yourself.
Make time to relax. Using relaxation techniques may help to reduce stress and anxiety. Try deep breathing, progressive muscle relaxation, yoga, or meditation.
3. Getting Support
3-1. Reach out to friends and family.
Simply talking with friends and family about your feelings and your situation may provide some much-needed relief. It may also comfort you to know that there are people who care about you and want to help you.
Try meeting with a friend or family member for dinner once per week, or call up a friend during the day if you need to talk.
3-2. Join a support group.
Support groups for abuse survivors can be an excellent way to connect with people who will be able to relate to what you are going through. Try to find an abuse survivor support group in your area.
You can ask your doctor or therapist for information on support groups in your area.
You can also look into online discussion forums to get support from people who have had to deal with a trauma bond relationship.
There are hotlines and crisis lines that are available through various health organizations, which can provide help and support. Do not be afraid to use the community resources that are available.
3-3. See a therapist.
If your efforts to break a trauma bond have not been successful or if you are suffering from the repercussions of trauma, then seek the help of a trained and licensed mental health professional, such as a therapist. A therapist can help you to break the trauma bond and develop healthy coping strategies as you go through the process.
Tips
People in abusive relationships rarely self-identify for a number of reasons, including the following: fear of the abuser, distrust of authorities, feelings of shame and hopelessness, trauma bonds, and threats.
|
{
"create_time": "20230517 10:58:22",
"回答明细": "{\"回答\": \"1. Examining the Relationship\\n1-1. Write a story about the relationship.\\nGaining some perspective on an abusive or dysfunctional relationship can be helpful when you are trying to break a trauma bond. One way that you can do this is by writing a story about your relationship.\\nWrite the story in the third person, such as by calling yourself by your proper name. For example, if your name is Janet, then refer to yourself as Janet in the story.\\nTell the story of the relationship from beginning to end. Try to include information about the highs and lows of the relationship. For example, you might say something like, “Janet and Bill were a happy loving couple at first, but then Bill started to hit her when he became frustrated with her or when he had a bad day.”\\nShare the story with a close friend or with your therapist when you are finished. Reading the story may be therapeutic and it will give you a chance to talk about some of the things you have experienced.\\n1-2. Ask questions about your relationship.\\nAnother way that you can examine your relationship is to ask and answer certain questions about it. You can also ask and answer questions about your ideal relationship so that you can compare what you currently have with what you would like to have. Some questions you might ask yourself include:\\nWhat do I want from a relationship? What kind of person would I like to be bonded to?\\nHow does my current relationship affect me?\\nAm I being valued in this relationship? If not, then what is the other person doing to devalue me? What am I doing to devalue me?\\nIn what ways do I overreact and/or under-react in this relationship?\\n1-3. Examine your attempts to change the person.\\nAnother important factor in breaking a trauma bond is making a commitment to stop trying to change the person you are bonded to. You may feel as though you can explain your feelings to this person and get them to change their behavior, but this is not realistic thinking.\\nThink about how often you have tried to explain your perspective to the other person. Or perhaps you have tried to write letters to the person to explain your feelings and perspective. These are normal behaviors in a trauma bonded relationship, but it is unlikely that these measures will be effective.\\nAcknowledge that you cannot control how the other person feels, thinks, or acts. You can only control your actions and words.\\n2. Committing to Change\\n2-1. Make a vow to be honest with yourself.\\nBeing honest with yourself is important if you want to experience true change and break the bond you have with this person. You will need to practice identifying when you are lying to yourself or overlooking something important in your relationship with this person.\\nIt can be difficult to face the truth about how unhealthy the relationship is, but it is in your best interest.\\nTry telling yourself something like, “I am committed to being honest with myself.”\\n2-2. List behaviors you will no longer engage in.\\nThe person you are bonded to may know you well, and they may use that knowledge to get a reaction from you. To stop this cycle, identify the behaviors that you tend to display when one of your buttons is pushed and write these down.\\nFor example, you might usually respond with anger if the person makes a hurtful remark about your cooking. Include this on your list and commit to stop engaging with the person's comments in this way.\\nYou will likely need to decide on an alternative way to handle certain situations. This may include ignoring the person, leaving the room, or changing the subject.\\n2-3. Identify self-defeating behaviors.\\nSelf-defeating behaviors are those that you continue to do repeatedly despite your knowledge that they are not good for you and that they will not help your situation. Try to list all of the things that you do that are self-defeating.\\nFor example, you might include things in this list such as believing the person when they promise to change, putting up with verbal abuse, or using alcohol or drugs to cope with the dysfunction of your relationship.\\nYou may need to seek professional help for some of these problems. For example, if you find it hard or even impossible to go without alcohol or drugs, then you might need to attend rehab.\\n2-4. Acknowledge your feelings.\\nRefusing to acknowledge your feelings can make them more pronounced and you will not have a chance to work through them. Try to practice acknowledging your feelings on a daily basis.\\nFor example, if you are feeling sad, then allow yourself to cry or say out loud, “I feel sad.”\\nBy noticing how you feel and being willing to accept your feelings, you will have a chance to process your emotions rather than stuffing them down.\\nYou might also try writing about how you are feeling. Journaling can be a helpful way to express your emotions.\\n2-5. Practice self-care.\\nTaking good care of yourself is also an important part of breaking a trauma bond. You may have neglected your own health and well-being in favor of the person you are bonded to, so it is important to shift the focus back to yourself. Some things you might try include:\\nExercising more. Getting regular exercise is an excellent way to help your body process adrenaline from a traumatic experience and increase the endorphins (natural pain relievers) in your body.\\nGetting adequate rest. Being well-rested will help you to function at your best, so aim for at least seven hours of sleep every night.\\nEat healthy foods. Eating healthy foods will help you feel your best and it is also an important way to show yourself that you value yourself.\\nMake time to relax. Using relaxation techniques may help to reduce stress and anxiety. Try deep breathing, progressive muscle relaxation, yoga, or meditation.\\n3. Getting Support\\n3-1. Reach out to friends and family.\\nSimply talking with friends and family about your feelings and your situation may provide some much-needed relief. It may also comfort you to know that there are people who care about you and want to help you.\\nTry meeting with a friend or family member for dinner once per week, or call up a friend during the day if you need to talk.\\n3-2. Join a support group.\\nSupport groups for abuse survivors can be an excellent way to connect with people who will be able to relate to what you are going through. Try to find an abuse survivor support group in your area.\\nYou can ask your doctor or therapist for information on support groups in your area.\\nYou can also look into online discussion forums to get support from people who have had to deal with a trauma bond relationship.\\nThere are hotlines and crisis lines that are available through various health organizations, which can provide help and support. Do not be afraid to use the community resources that are available.\\n3-3. See a therapist.\\nIf your efforts to break a trauma bond have not been successful or if you are suffering from the repercussions of trauma, then seek the help of a trained and licensed mental health professional, such as a therapist. A therapist can help you to break the trauma bond and develop healthy coping strategies as you go through the process.\\nTips\\nPeople in abusive relationships rarely self-identify for a number of reasons, including the following: fear of the abuser, distrust of authorities, feelings of shame and hopelessness, trauma bonds, and threats.\\n\", \"简要回答\": \"A trauma bond is a complex psychological condition in which the victim in an abusive relationship may feel an intense sense of closeness, loyalty, and affection for their abuser. This can cause the person to stay with the abuser, defend the abuser, and go out of their way to please the abuser. If you are in an abusive relationship, then it is important to seek help to get out of the relationship and prevent further abuse; however, breaking a trauma bond with an abuser may be necessary for some people to feel like they can move on. While breaking the bond can be very difficult, especially if the relationship is codependent, it is possible to do. Some strategies that you can use to break a trauma bond include examining the relationship, committing to make changes to your own behavior, and seeking the support of other people.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Examining the Relationship\", \"步骤\": [{\"编号\": 1, \"标题\": \"Write a story about the relationship.\", \"描述\": \"Gaining some perspective on an abusive or dysfunctional relationship can be helpful when you are trying to break a trauma bond. One way that you can do this is by writing a story about your relationship.\\nWrite the story in the third person, such as by calling yourself by your proper name. For example, if your name is Janet, then refer to yourself as Janet in the story.\\nTell the story of the relationship from beginning to end. Try to include information about the highs and lows of the relationship. For example, you might say something like, “Janet and Bill were a happy loving couple at first, but then Bill started to hit her when he became frustrated with her or when he had a bad day.”\\nShare the story with a close friend or with your therapist when you are finished. Reading the story may be therapeutic and it will give you a chance to talk about some of the things you have experienced.\"}, {\"编号\": 2, \"标题\": \"Ask questions about your relationship.\", \"描述\": \"Another way that you can examine your relationship is to ask and answer certain questions about it. You can also ask and answer questions about your ideal relationship so that you can compare what you currently have with what you would like to have. Some questions you might ask yourself include:\\nWhat do I want from a relationship? What kind of person would I like to be bonded to?\\nHow does my current relationship affect me?\\nAm I being valued in this relationship? If not, then what is the other person doing to devalue me? What am I doing to devalue me?\\nIn what ways do I overreact and/or under-react in this relationship?\"}, {\"编号\": 3, \"标题\": \"Examine your attempts to change the person.\", \"描述\": \"Another important factor in breaking a trauma bond is making a commitment to stop trying to change the person you are bonded to. You may feel as though you can explain your feelings to this person and get them to change their behavior, but this is not realistic thinking.\\nThink about how often you have tried to explain your perspective to the other person. Or perhaps you have tried to write letters to the person to explain your feelings and perspective. These are normal behaviors in a trauma bonded relationship, but it is unlikely that these measures will be effective.\\nAcknowledge that you cannot control how the other person feels, thinks, or acts. You can only control your actions and words.\"}]}, {\"编号\": 2, \"标题\": \"Committing to Change\", \"步骤\": [{\"编号\": 1, \"标题\": \"Make a vow to be honest with yourself.\", \"描述\": \"Being honest with yourself is important if you want to experience true change and break the bond you have with this person. You will need to practice identifying when you are lying to yourself or overlooking something important in your relationship with this person.\\nIt can be difficult to face the truth about how unhealthy the relationship is, but it is in your best interest.\\nTry telling yourself something like, “I am committed to being honest with myself.”\"}, {\"编号\": 2, \"标题\": \"List behaviors you will no longer engage in.\", \"描述\": \"The person you are bonded to may know you well, and they may use that knowledge to get a reaction from you. To stop this cycle, identify the behaviors that you tend to display when one of your buttons is pushed and write these down.\\nFor example, you might usually respond with anger if the person makes a hurtful remark about your cooking. Include this on your list and commit to stop engaging with the person's comments in this way.\\nYou will likely need to decide on an alternative way to handle certain situations. This may include ignoring the person, leaving the room, or changing the subject.\"}, {\"编号\": 3, \"标题\": \"Identify self-defeating behaviors.\", \"描述\": \"Self-defeating behaviors are those that you continue to do repeatedly despite your knowledge that they are not good for you and that they will not help your situation. Try to list all of the things that you do that are self-defeating.\\nFor example, you might include things in this list such as believing the person when they promise to change, putting up with verbal abuse, or using alcohol or drugs to cope with the dysfunction of your relationship.\\nYou may need to seek professional help for some of these problems. For example, if you find it hard or even impossible to go without alcohol or drugs, then you might need to attend rehab.\"}, {\"编号\": 4, \"标题\": \"Acknowledge your feelings.\", \"描述\": \"Refusing to acknowledge your feelings can make them more pronounced and you will not have a chance to work through them. Try to practice acknowledging your feelings on a daily basis.\\nFor example, if you are feeling sad, then allow yourself to cry or say out loud, “I feel sad.”\\nBy noticing how you feel and being willing to accept your feelings, you will have a chance to process your emotions rather than stuffing them down.\\nYou might also try writing about how you are feeling. Journaling can be a helpful way to express your emotions.\"}, {\"编号\": 5, \"标题\": \"Practice self-care.\", \"描述\": \"Taking good care of yourself is also an important part of breaking a trauma bond. You may have neglected your own health and well-being in favor of the person you are bonded to, so it is important to shift the focus back to yourself. Some things you might try include:\\nExercising more. Getting regular exercise is an excellent way to help your body process adrenaline from a traumatic experience and increase the endorphins (natural pain relievers) in your body.\\nGetting adequate rest. Being well-rested will help you to function at your best, so aim for at least seven hours of sleep every night.\\nEat healthy foods. Eating healthy foods will help you feel your best and it is also an important way to show yourself that you value yourself.\\nMake time to relax. Using relaxation techniques may help to reduce stress and anxiety. Try deep breathing, progressive muscle relaxation, yoga, or meditation.\"}]}, {\"编号\": 3, \"标题\": \"Getting Support\", \"步骤\": [{\"编号\": 1, \"标题\": \"Reach out to friends and family.\", \"描述\": \"Simply talking with friends and family about your feelings and your situation may provide some much-needed relief. It may also comfort you to know that there are people who care about you and want to help you.\\nTry meeting with a friend or family member for dinner once per week, or call up a friend during the day if you need to talk.\"}, {\"编号\": 2, \"标题\": \"Join a support group.\", \"描述\": \"Support groups for abuse survivors can be an excellent way to connect with people who will be able to relate to what you are going through. Try to find an abuse survivor support group in your area.\\nYou can ask your doctor or therapist for information on support groups in your area.\\nYou can also look into online discussion forums to get support from people who have had to deal with a trauma bond relationship.\\nThere are hotlines and crisis lines that are available through various health organizations, which can provide help and support. Do not be afraid to use the community resources that are available.\"}, {\"编号\": 3, \"标题\": \"See a therapist.\", \"描述\": \"If your efforts to break a trauma bond have not been successful or if you are suffering from the repercussions of trauma, then seek the help of a trained and licensed mental health professional, such as a therapist. A therapist can help you to break the trauma bond and develop healthy coping strategies as you go through the process.\"}], \"小提示\": [\"People in abusive relationships rarely self-identify for a number of reasons, including the following: fear of the abuser, distrust of authorities, feelings of shame and hopelessness, trauma bonds, and threats.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,835 |
How to Break a U Lock
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1. Opening a U-lock With a Ballpoint Pen
1-1. Find a basic ballpoint pen.
A basic ballpoint pen is the best tool for opening a locked U-lock. Find a standard “stick” pen, usually the cheapest types of pens that have the ballpoint on one end, a small cap to cover the other end of the pen, and a separate cover that you put on the pen when not using it.
Make sure to use a cheap pen, as opposed to a more fancy kind. You need to find a pen that has an end cap that pops off, rather than one that screws off or can't be easily removed.
1-2. Remove the cap from the end of the pen.
Use your fingernails to pry off the small cap on the end of the pen. Removing the cap will leave you with an open tube that is roughly the same diameter as a standard U-lock key.
1-3. Insert the tube of the pen into the U-lock keyhole.
After you remove the cap, insert the end of the pen with the open tube into the keyhole of your U-lock. It should comfortably fit within the hole.
If the tube of the pen doesn't fit inside the keyhole, it won't work to open the lock. Find a pen that fits inside keyhole after its cap has been removed.
1-4. Push and twist the pen inside the keyhole.
Hold the U-lock with your non-dominant hand. With your dominant hand, grip the ballpoint pen and twist it inside the lock while pushing firmly.
Use your wrist rather than your whole arm to get the energy needed to push and twist.
1-5. Twist until the U-lock unlocks.
Keep twisting the pen, shaking the bar of the U-lock a little bit to add pressure. You may have to do this anywhere from a few seconds to a few minutes if it's your first time using this method. Twist the pen until you feel or hear the lock unlock.
If you are unsure of whether the lock has opened, pull at the bar of the U-lock to check.
If you are applying pressure, you should feel the lock open.
1-6. Take off the top bar of the U-lock.
Pull the ballpoint pen out from the keyhole, then lift up the top bar of the lock out of the U-shaped sides. You have successfully unlocked your U-lock!
2. Breaking a U-lock With a Hammer and Air Spray
2-1. Purchase canned air spray.
U-locks are very difficult to open by hammering or using force, but they are weakened and become brittle when cooled by air spray, meaning that they can be smashed open. Buy compressed or canned air at home improvement stores or online.
Canned air contains the compressed chemical difluoroethane, which will cool the lock to around -13 degrees F (-25 degrees C).
2-2. Position the U-lock.
If your U-lock is locked but not connected to anything, breaking it will be easy. If the U-lock is locked around a bicycle or a door handle, it will a little more difficult to open, but it will still be doable.
Position the U-lock so that the bar of the U-lock is lying flat on the ground or is against a stable surface like a door or the bar of the bike rack.
2-3. Spray the canned air at the keyhole of the U-lock.
Hold the can of air spray about a foot away from the keyhole. Then hold down the trigger of the canned air and spray it directly at the keyhole.
2-4. Spray for about 30 seconds.
Spray continuously for about 30 seconds. You will notice the bar becoming white as the chemical reacts with the surface of the U-lock and chills it.
Be sure to aim the spray radius at the keyhole, where you will focusing your hammering.
2-5. Begin hammering against the keyhole.
After about 30 seconds, the bar of the U-lock will have been chilled and should be brittle enough to break. Use your non-dominant hand to hold the U-lock by its loop against the ground or the surface that you positioned it against. Pick up the hammer in your dominant hand and begin to hammer against the keyhole.
Keep your fingers away from the place that you are hammering. Also try to keep the U-lock stable and in position as you hammer.
Don't be alarmed as you see the white powder on the U-lock come off in a mist as you begin to hammer.
2-6. Hammer until the U-lock breaks.
Keep hammering against the keyhole area of the U-lock. You may have to hammer for 30 seconds or so until a piece breaks off of the bar, after which breaking it will become much easier. Focus your hammering against the broken area of the lock. More sections will come off, until the bar breaks completely and separates from one or both sides of the U.
Be patient, as it may take several minutes of hammering to break the U-lock.
Dispose of the remains of the lock when you are finished.
3. Cutting the Lock With an Angle Grinder
3-1. Take the right safety precautions.
An angle grinder is a power tool that is highly effective for breaking U-locks and most other kinds of locks. It's the most powerful and quick method of slicing though U-locks, but in order to handle it responsibly you need to take a few safety precautions. You practice and feel comfortable with your angle grinder before using it on your U-lock.
Put on work gloves to protect your hands, as well as goggles to stop any flyaway material from getting in your eyes.
Don't wear any loose clothing or jewelry when you operate the angle grinder.
Make sure that you are using the right sized disc for the grinder and that the grinder is able to go up to maximum speeds.
If your U-lock is locked but not attached to anything, clamp it with a vice attached to a table. If the lock is fastened around a bicycle, adjust it so that when pressure is applied to it, it doesn't move but stays in relatively the same place.
3-2. Turn on and angle your angle grinder.
Hold your angle grinder using both hands at an angle of 15-30 degrees. Hold your angle grinder a few inches away from the U-lock and turn it on.
3-3. Cut through the U-lock with the angle grinder.
Use both hands to hold the angle grinder and slowly bring the blade against one of the U-shaped sides of the U-lock. Don't be alarmed when you see sparks fly; even if they touch you they won't hurt you. Hold the blade against the side of the U-lock until it cuts through. This can take anywhere from 15 seconds to a few minutes.
Be very slow and deliberate when you use the angle grinder. Don't push or exert force with the grinder. Just hold the blade against the lock and wait as it chips away.
If exert force while you cut, you will cut through the U-lock and then push angle grinder past it to cut whatever is behind the U-lock.
3-4. Make another cut a few inches from the first cut.
If you are trying to take the U-lock off your bike or the handle of a door, you will need to create one more cut to be able to dislodge it. Use the same method to cut the U-lock as you did for the first cut, this time cutting through an area a few inches from the first cut. Stop when you complete the cut.
3-5. Turn off the angle grinder and remove the U-lock.
After you finish using your angle grinder, turn it off. It's important as a safety precaution to turn it off immediately after you are finished using it. After you make the second cut, a section of the U-lock should have fallen away to make a gap in the lock. Take the U-lock off, store your angle grinder, and throw away the remains of your lock!
Tips
Always try to jimmy the lock before breaking your U-lock.
You may also be able to use a hacksaw to break some U-locks, depending on how well-made your U-lock is. More durable U-locks can't be broken by a hacksaw.
Warnings
Be extremely careful and always follow safety precautions when using an angle grinder.
Never steal another person's bike by breaking their U-lock.
Don't use your angle grinder for the first time on you U-lock. Get familiar with it before you use it to break the lock.
|
{
"create_time": "20230517 10:58:22",
"回答明细": "{\"回答\": \"1. Opening a U-lock With a Ballpoint Pen\\n1-1. Find a basic ballpoint pen.\\nA basic ballpoint pen is the best tool for opening a locked U-lock. Find a standard “stick” pen, usually the cheapest types of pens that have the ballpoint on one end, a small cap to cover the other end of the pen, and a separate cover that you put on the pen when not using it.\\nMake sure to use a cheap pen, as opposed to a more fancy kind. You need to find a pen that has an end cap that pops off, rather than one that screws off or can't be easily removed.\\n1-2. Remove the cap from the end of the pen.\\nUse your fingernails to pry off the small cap on the end of the pen. Removing the cap will leave you with an open tube that is roughly the same diameter as a standard U-lock key.\\n1-3. Insert the tube of the pen into the U-lock keyhole.\\nAfter you remove the cap, insert the end of the pen with the open tube into the keyhole of your U-lock. It should comfortably fit within the hole.\\nIf the tube of the pen doesn't fit inside the keyhole, it won't work to open the lock. Find a pen that fits inside keyhole after its cap has been removed.\\n1-4. Push and twist the pen inside the keyhole.\\nHold the U-lock with your non-dominant hand. With your dominant hand, grip the ballpoint pen and twist it inside the lock while pushing firmly.\\nUse your wrist rather than your whole arm to get the energy needed to push and twist.\\n1-5. Twist until the U-lock unlocks.\\nKeep twisting the pen, shaking the bar of the U-lock a little bit to add pressure. You may have to do this anywhere from a few seconds to a few minutes if it's your first time using this method. Twist the pen until you feel or hear the lock unlock.\\nIf you are unsure of whether the lock has opened, pull at the bar of the U-lock to check.\\nIf you are applying pressure, you should feel the lock open.\\n1-6. Take off the top bar of the U-lock.\\nPull the ballpoint pen out from the keyhole, then lift up the top bar of the lock out of the U-shaped sides. You have successfully unlocked your U-lock!\\n2. Breaking a U-lock With a Hammer and Air Spray\\n2-1. Purchase canned air spray.\\nU-locks are very difficult to open by hammering or using force, but they are weakened and become brittle when cooled by air spray, meaning that they can be smashed open. Buy compressed or canned air at home improvement stores or online.\\nCanned air contains the compressed chemical difluoroethane, which will cool the lock to around -13 degrees F (-25 degrees C).\\n2-2. Position the U-lock.\\nIf your U-lock is locked but not connected to anything, breaking it will be easy. If the U-lock is locked around a bicycle or a door handle, it will a little more difficult to open, but it will still be doable.\\nPosition the U-lock so that the bar of the U-lock is lying flat on the ground or is against a stable surface like a door or the bar of the bike rack.\\n2-3. Spray the canned air at the keyhole of the U-lock.\\nHold the can of air spray about a foot away from the keyhole. Then hold down the trigger of the canned air and spray it directly at the keyhole.\\n2-4. Spray for about 30 seconds.\\nSpray continuously for about 30 seconds. You will notice the bar becoming white as the chemical reacts with the surface of the U-lock and chills it.\\nBe sure to aim the spray radius at the keyhole, where you will focusing your hammering.\\n2-5. Begin hammering against the keyhole.\\nAfter about 30 seconds, the bar of the U-lock will have been chilled and should be brittle enough to break. Use your non-dominant hand to hold the U-lock by its loop against the ground or the surface that you positioned it against. Pick up the hammer in your dominant hand and begin to hammer against the keyhole.\\nKeep your fingers away from the place that you are hammering. Also try to keep the U-lock stable and in position as you hammer.\\nDon't be alarmed as you see the white powder on the U-lock come off in a mist as you begin to hammer.\\n2-6. Hammer until the U-lock breaks.\\nKeep hammering against the keyhole area of the U-lock. You may have to hammer for 30 seconds or so until a piece breaks off of the bar, after which breaking it will become much easier. Focus your hammering against the broken area of the lock. More sections will come off, until the bar breaks completely and separates from one or both sides of the U.\\nBe patient, as it may take several minutes of hammering to break the U-lock.\\nDispose of the remains of the lock when you are finished.\\n3. Cutting the Lock With an Angle Grinder\\n3-1. Take the right safety precautions.\\nAn angle grinder is a power tool that is highly effective for breaking U-locks and most other kinds of locks. It's the most powerful and quick method of slicing though U-locks, but in order to handle it responsibly you need to take a few safety precautions. You practice and feel comfortable with your angle grinder before using it on your U-lock. \\nPut on work gloves to protect your hands, as well as goggles to stop any flyaway material from getting in your eyes.\\nDon't wear any loose clothing or jewelry when you operate the angle grinder.\\nMake sure that you are using the right sized disc for the grinder and that the grinder is able to go up to maximum speeds.\\nIf your U-lock is locked but not attached to anything, clamp it with a vice attached to a table. If the lock is fastened around a bicycle, adjust it so that when pressure is applied to it, it doesn't move but stays in relatively the same place.\\n3-2. Turn on and angle your angle grinder.\\nHold your angle grinder using both hands at an angle of 15-30 degrees. Hold your angle grinder a few inches away from the U-lock and turn it on.\\n3-3. Cut through the U-lock with the angle grinder.\\nUse both hands to hold the angle grinder and slowly bring the blade against one of the U-shaped sides of the U-lock. Don't be alarmed when you see sparks fly; even if they touch you they won't hurt you. Hold the blade against the side of the U-lock until it cuts through. This can take anywhere from 15 seconds to a few minutes.\\nBe very slow and deliberate when you use the angle grinder. Don't push or exert force with the grinder. Just hold the blade against the lock and wait as it chips away.\\nIf exert force while you cut, you will cut through the U-lock and then push angle grinder past it to cut whatever is behind the U-lock.\\n3-4. Make another cut a few inches from the first cut.\\nIf you are trying to take the U-lock off your bike or the handle of a door, you will need to create one more cut to be able to dislodge it. Use the same method to cut the U-lock as you did for the first cut, this time cutting through an area a few inches from the first cut. Stop when you complete the cut.\\n3-5. Turn off the angle grinder and remove the U-lock.\\nAfter you finish using your angle grinder, turn it off. It's important as a safety precaution to turn it off immediately after you are finished using it. After you make the second cut, a section of the U-lock should have fallen away to make a gap in the lock. Take the U-lock off, store your angle grinder, and throw away the remains of your lock!\\nTips\\nAlways try to jimmy the lock before breaking your U-lock.\\nYou may also be able to use a hacksaw to break some U-locks, depending on how well-made your U-lock is. More durable U-locks can't be broken by a hacksaw.\\nWarnings\\nBe extremely careful and always follow safety precautions when using an angle grinder.\\nNever steal another person's bike by breaking their U-lock.\\nDon't use your angle grinder for the first time on you U-lock. Get familiar with it before you use it to break the lock.\\n\", \"简要回答\": \"Even though U-locks are designed to be unbreakable, there are several ways to get one open if you've lost your key. This is good news if your lock is attached to your bike or another possession that you need unlocked. The easiest way to break a U-lock is by using simple ballpoint pen to jimmy the lock. There are other ways that you can unlock the U-lock that require the use of force, and will actually break the structure of the lock and make it henceforth unusable. For this reason, it's always best to try to jimmy the lock before actually breaking the U-lock.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Opening a U-lock With a Ballpoint Pen\", \"步骤\": [{\"编号\": 1, \"标题\": \"Find a basic ballpoint pen.\", \"描述\": \"A basic ballpoint pen is the best tool for opening a locked U-lock. Find a standard “stick” pen, usually the cheapest types of pens that have the ballpoint on one end, a small cap to cover the other end of the pen, and a separate cover that you put on the pen when not using it.\\nMake sure to use a cheap pen, as opposed to a more fancy kind. You need to find a pen that has an end cap that pops off, rather than one that screws off or can't be easily removed.\"}, {\"编号\": 2, \"标题\": \"Remove the cap from the end of the pen.\", \"描述\": \"Use your fingernails to pry off the small cap on the end of the pen. Removing the cap will leave you with an open tube that is roughly the same diameter as a standard U-lock key.\"}, {\"编号\": 3, \"标题\": \"Insert the tube of the pen into the U-lock keyhole.\", \"描述\": \"After you remove the cap, insert the end of the pen with the open tube into the keyhole of your U-lock. It should comfortably fit within the hole.\\nIf the tube of the pen doesn't fit inside the keyhole, it won't work to open the lock. Find a pen that fits inside keyhole after its cap has been removed.\"}, {\"编号\": 4, \"标题\": \"Push and twist the pen inside the keyhole.\", \"描述\": \"Hold the U-lock with your non-dominant hand. With your dominant hand, grip the ballpoint pen and twist it inside the lock while pushing firmly.\\nUse your wrist rather than your whole arm to get the energy needed to push and twist.\"}, {\"编号\": 5, \"标题\": \"Twist until the U-lock unlocks.\", \"描述\": \"Keep twisting the pen, shaking the bar of the U-lock a little bit to add pressure. You may have to do this anywhere from a few seconds to a few minutes if it's your first time using this method. Twist the pen until you feel or hear the lock unlock.\\nIf you are unsure of whether the lock has opened, pull at the bar of the U-lock to check.\\nIf you are applying pressure, you should feel the lock open.\"}, {\"编号\": 6, \"标题\": \"Take off the top bar of the U-lock.\", \"描述\": \"Pull the ballpoint pen out from the keyhole, then lift up the top bar of the lock out of the U-shaped sides. You have successfully unlocked your U-lock!\"}]}, {\"编号\": 2, \"标题\": \"Breaking a U-lock With a Hammer and Air Spray\", \"步骤\": [{\"编号\": 1, \"标题\": \"Purchase canned air spray.\", \"描述\": \"U-locks are very difficult to open by hammering or using force, but they are weakened and become brittle when cooled by air spray, meaning that they can be smashed open. Buy compressed or canned air at home improvement stores or online.\\nCanned air contains the compressed chemical difluoroethane, which will cool the lock to around -13 degrees F (-25 degrees C).\"}, {\"编号\": 2, \"标题\": \"Position the U-lock.\", \"描述\": \"If your U-lock is locked but not connected to anything, breaking it will be easy. If the U-lock is locked around a bicycle or a door handle, it will a little more difficult to open, but it will still be doable.\\nPosition the U-lock so that the bar of the U-lock is lying flat on the ground or is against a stable surface like a door or the bar of the bike rack.\"}, {\"编号\": 3, \"标题\": \"Spray the canned air at the keyhole of the U-lock.\", \"描述\": \"Hold the can of air spray about a foot away from the keyhole. Then hold down the trigger of the canned air and spray it directly at the keyhole.\"}, {\"编号\": 4, \"标题\": \"Spray for about 30 seconds.\", \"描述\": \"Spray continuously for about 30 seconds. You will notice the bar becoming white as the chemical reacts with the surface of the U-lock and chills it.\\nBe sure to aim the spray radius at the keyhole, where you will focusing your hammering.\"}, {\"编号\": 5, \"标题\": \"Begin hammering against the keyhole.\", \"描述\": \"After about 30 seconds, the bar of the U-lock will have been chilled and should be brittle enough to break. Use your non-dominant hand to hold the U-lock by its loop against the ground or the surface that you positioned it against. Pick up the hammer in your dominant hand and begin to hammer against the keyhole.\\nKeep your fingers away from the place that you are hammering. Also try to keep the U-lock stable and in position as you hammer.\\nDon't be alarmed as you see the white powder on the U-lock come off in a mist as you begin to hammer.\"}, {\"编号\": 6, \"标题\": \"Hammer until the U-lock breaks.\", \"描述\": \"Keep hammering against the keyhole area of the U-lock. You may have to hammer for 30 seconds or so until a piece breaks off of the bar, after which breaking it will become much easier. Focus your hammering against the broken area of the lock. More sections will come off, until the bar breaks completely and separates from one or both sides of the U.\\nBe patient, as it may take several minutes of hammering to break the U-lock.\\nDispose of the remains of the lock when you are finished.\"}]}, {\"编号\": 3, \"标题\": \"Cutting the Lock With an Angle Grinder\", \"步骤\": [{\"编号\": 1, \"标题\": \"Take the right safety precautions.\", \"描述\": \"An angle grinder is a power tool that is highly effective for breaking U-locks and most other kinds of locks. It's the most powerful and quick method of slicing though U-locks, but in order to handle it responsibly you need to take a few safety precautions. You practice and feel comfortable with your angle grinder before using it on your U-lock. \\nPut on work gloves to protect your hands, as well as goggles to stop any flyaway material from getting in your eyes.\\nDon't wear any loose clothing or jewelry when you operate the angle grinder.\\nMake sure that you are using the right sized disc for the grinder and that the grinder is able to go up to maximum speeds.\\nIf your U-lock is locked but not attached to anything, clamp it with a vice attached to a table. If the lock is fastened around a bicycle, adjust it so that when pressure is applied to it, it doesn't move but stays in relatively the same place.\"}, {\"编号\": 2, \"标题\": \"Turn on and angle your angle grinder.\", \"描述\": \"Hold your angle grinder using both hands at an angle of 15-30 degrees. Hold your angle grinder a few inches away from the U-lock and turn it on.\"}, {\"编号\": 3, \"标题\": \"Cut through the U-lock with the angle grinder.\", \"描述\": \"Use both hands to hold the angle grinder and slowly bring the blade against one of the U-shaped sides of the U-lock. Don't be alarmed when you see sparks fly; even if they touch you they won't hurt you. Hold the blade against the side of the U-lock until it cuts through. This can take anywhere from 15 seconds to a few minutes.\\nBe very slow and deliberate when you use the angle grinder. Don't push or exert force with the grinder. Just hold the blade against the lock and wait as it chips away.\\nIf exert force while you cut, you will cut through the U-lock and then push angle grinder past it to cut whatever is behind the U-lock.\"}, {\"编号\": 4, \"标题\": \"Make another cut a few inches from the first cut.\", \"描述\": \"If you are trying to take the U-lock off your bike or the handle of a door, you will need to create one more cut to be able to dislodge it. Use the same method to cut the U-lock as you did for the first cut, this time cutting through an area a few inches from the first cut. Stop when you complete the cut.\"}, {\"编号\": 5, \"标题\": \"Turn off the angle grinder and remove the U-lock.\", \"描述\": \"After you finish using your angle grinder, turn it off. It's important as a safety precaution to turn it off immediately after you are finished using it. After you make the second cut, a section of the U-lock should have fallen away to make a gap in the lock. Take the U-lock off, store your angle grinder, and throw away the remains of your lock!\"}], \"小提示\": [\"Always try to jimmy the lock before breaking your U-lock.\\n\", \"You may also be able to use a hacksaw to break some U-locks, depending on how well-made your U-lock is. More durable U-locks can't be broken by a hacksaw.\\n\"], \"注意事项\": [\"Be extremely careful and always follow safety precautions when using an angle grinder.\\n\", \"Never steal another person's bike by breaking their U-lock.\\n\", \"Don't use your angle grinder for the first time on you U-lock. Get familiar with it before you use it to break the lock.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,836 |
How to Break a Weight Loss Plateau
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1. Evaluating Your Weight-Loss Plateau
1-1. Understand how weight loss usually progresses.
Most people lose weight very quickly in the first several weeks of a new regimen. While some of this weight is actual body mass, a lot of it is excess water. Once your body has rid itself of this excess water, it is normal for the rate of weight loss to slow down significantly.
Track your progress and ask yourself: has my weight loss really stopped, or just slowed?
Experts agree that an ideal rate for safe, lasting weight loss is one to two pounds per week, so perhaps your plateau isn't a plateau after all!
1-2. Keep track of your caloric intake.
Maybe you were very diligent about counting calories at the beginning, or maybe you were able to lose weight initially without monitoring your food intake that closely. In either case, you may be consuming more calories that you realize, and carefully tracking your intake using a food diary or one of the many free calorie counter websites and apps can help you identify exactly how much you are eating and when.
Once you have a good handle on what you are consuming, you can start to look for problem areas and make adjustments
If you have been very active, it's also possible you haven't been eating enough calories. If you are working out, your body will require more food. If you restrict yourself thinking that you will lose weight faster, you will actually cause your body to hold on to the weight you currently hold.
1-3. Reevaluate your caloric needs.
As your body gets smaller, it will burn fewer calories and you will need to eat less and less to maintain the calorie deficit that leads to weight loss. If you have not done so lately, enter your weight and activity level into a calorie counter to get an up-to-date number for the number of calories you need.
Most experts recommend a calorie deficit of 500 calories a day to achieve gradual, lasting weight loss.
If the calculator tells you that you require 2200 calories per day, you should try to consume around 1700 calories per day to lose a pound per week.
1-4. Think about your exercise routine.
Have you been exercising consistently? Do you do the same kind of workout every day? Are you doing any kind of resistance training? Lastly, are you relying on the calorie counter on the elliptical machine at the gym to tell you how many calories you actually burned? Think about ways you can change up or improve your exercise routine. Finally, know that the calorie counters on gym machines can be highly unreliable, so if you've been using them to budget your calories, you may have been led astray.
Elliptical machines are the worst offenders for over-estimating caloric burn. Track the amount of time you work out and the intensity, and use an online exercise calculator to get a better idea of how many calories you actually burned.
Your body can get used to doing the same activities if you don't change up your workout routine from time to time. If you try something new, you may be engaging different muscles and burning calories in a new way that your body isn't used to, causing you to lose weight.
1-5. Look at other factors besides the scale.
The number on your scale may not be budging, but there may be other evidence that your body is still changing for the better. Do your clothes fit better? Are your arms bulking up? If you are putting on new muscle, your body will shrink even as the number on the scale stays the same. Better yet, that new muscle will burn more calories than fat, so your weight loss will probably pick up again soon.
Don't weigh yourself too often. Weight fluctuates due to a variety of factors and it can be misleading. Once a week is more than enough. Try to keep your weigh in around the same day and time each week.
Be patient and remember that not all plateaus are created equal. If you are making progress in other areas, you may just need to wait another week for the number on the scale to start falling again.
1-6. See your doctor for a check-up.
If you've analyzed all the possibilities and tried everything, but still can't get your weight loss back on track, schedule an appointment with your doctor. She might have some additional ideas for you, and can also order blood work to check for a hormone imbalance. You may be suffering from an undiagnosed disorder such as thyroid disease, insulin resistance, or polycystic ovary disease that is preventing you from losing weight.
2. Overcoming the Weight-Loss Plateau
2-1. Change up your workouts.
When you do the same kind of exercise over and over, your body gets more efficient at that exercise and may start burning less calories to get it done. Mix things up and add some variety to your routine, and you are likely to see an improvement.
Add some interval training to your normal walking or jogging program for a huge caloric boost.
Try a new kind of fitness class or activity.
There are hundreds of free fitness videos available on YouTube and other sites like Fitness Blender. You could try a new kind of workout every single day!
Meet with a personal trainer to get new ideas and create a routine that will optimize your weight loss.
2-2. Add strength training.
Adding muscle mass increases the number of calories you burn every day and makes weight loss easier. Add some strength or resistance training to your routine to get that scale moving again.
Strength training doesn't require an expensive gym membership. You can get started with some inexpensive lightweight dumbbells and go from there.
To avoid putting on a lot of muscle bulk, focus on lots of reps using smaller weights.
Women often worry about lifting weights and becoming too "bulky," but unless they are actively trying to gain muscle, this won't happen. Women will gain muscle by lifting, but they won't bulk up because they have lower levels of testosterone.
There are also many great strength-building exercises you can do with no equipment whatsoever! These include pushups, squats, step-ups, and dozens more.
2-3. Break out of a food rut.
It's easy to fall into the habit of eating the same food day after day, which can lead to boredom and overeating, and may train your body to become too efficient at digesting certain foods. Shaking up your diet might be just the thing to get past your weight-loss plateau.
Try adding some new foods to your routine, especially fruits and vegetables.
Change your eating schedule around. Try making breakfast your largest meal of the day, or breaking up 3 large meals into 6 smaller ones.
Eating throughout the day keeps your metabolism going.
Switch out the plates: instead of dishing out your salad on a small plate, and your entrée on a large one, do the opposite!
Try eating something with casein protein before bed (like cottage cheese). It takes a long time for your body to digest this type of protein, causing your metabolism to work even while you sleep.
2-4. Eat more protein.
Numerous studies have shown that a protein-rich diet can help dieters lose more weight by improving satiety (the feeling of fullness) throughout the day, and increasing muscle mass. Adjust your diet to include more protein, and try to space your protein intake out throughout the day.
If you increase your protein intake, be sure to decrease your intake of carbohydrates and/or fats to make up for it. Weight loss still requires a calorie deficit, regardless of what kind of calories you are consuming.
2-5. Eat a bigger breakfast.
If you typically skip breakfast, or only eat a light meal in the morning, shifting more of your calories to the A.M. can help you lose more weight. A breakfast rich in protein has been shown to be especially beneficial for those wishing to lose weight.
Start your day with some scrambled eggs, or a protein shake.
Try a protein-enriched cereal for an easy and convenient breakfast treat.
Never skip breakfast. The worst breakfast that you can have is no breakfast.
2-6. Get more sleep.
Not getting enough sleep taxes your body, slows your metabolism, and makes you more likely to overeat during the day. If you wake up feeling tired and sluggish, try going to bed an hour earlier for a week. Not only are you likely to feel better in general, the number on that scale will likely start dropping again.
2-7. Take a few days off from dieting.
Sometimes your body just needs a break, and many fitness experts recommend taking time off from a calorie-restricted diet as a way to get past a diet plateau. The goal is not to go bananas and eat everything in sight, but simply to return your caloric intake to the base level needed for maintenance, 1800 to 2400 calories per day for most people, for three days. When you resume your regular diet, you should see a noticeable improvement right away.
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{
"create_time": "20230517 10:58:22",
"回答明细": "{\"回答\": \"1. Evaluating Your Weight-Loss Plateau\\n1-1. Understand how weight loss usually progresses.\\nMost people lose weight very quickly in the first several weeks of a new regimen. While some of this weight is actual body mass, a lot of it is excess water. Once your body has rid itself of this excess water, it is normal for the rate of weight loss to slow down significantly.\\nTrack your progress and ask yourself: has my weight loss really stopped, or just slowed?\\nExperts agree that an ideal rate for safe, lasting weight loss is one to two pounds per week, so perhaps your plateau isn't a plateau after all!\\n1-2. Keep track of your caloric intake.\\nMaybe you were very diligent about counting calories at the beginning, or maybe you were able to lose weight initially without monitoring your food intake that closely. In either case, you may be consuming more calories that you realize, and carefully tracking your intake using a food diary or one of the many free calorie counter websites and apps can help you identify exactly how much you are eating and when.\\nOnce you have a good handle on what you are consuming, you can start to look for problem areas and make adjustments\\nIf you have been very active, it's also possible you haven't been eating enough calories. If you are working out, your body will require more food. If you restrict yourself thinking that you will lose weight faster, you will actually cause your body to hold on to the weight you currently hold.\\n1-3. Reevaluate your caloric needs.\\nAs your body gets smaller, it will burn fewer calories and you will need to eat less and less to maintain the calorie deficit that leads to weight loss. If you have not done so lately, enter your weight and activity level into a calorie counter to get an up-to-date number for the number of calories you need. \\nMost experts recommend a calorie deficit of 500 calories a day to achieve gradual, lasting weight loss.\\nIf the calculator tells you that you require 2200 calories per day, you should try to consume around 1700 calories per day to lose a pound per week.\\n1-4. Think about your exercise routine.\\nHave you been exercising consistently? Do you do the same kind of workout every day? Are you doing any kind of resistance training? Lastly, are you relying on the calorie counter on the elliptical machine at the gym to tell you how many calories you actually burned? Think about ways you can change up or improve your exercise routine. Finally, know that the calorie counters on gym machines can be highly unreliable, so if you've been using them to budget your calories, you may have been led astray.\\nElliptical machines are the worst offenders for over-estimating caloric burn. Track the amount of time you work out and the intensity, and use an online exercise calculator to get a better idea of how many calories you actually burned.\\nYour body can get used to doing the same activities if you don't change up your workout routine from time to time. If you try something new, you may be engaging different muscles and burning calories in a new way that your body isn't used to, causing you to lose weight.\\n1-5. Look at other factors besides the scale.\\nThe number on your scale may not be budging, but there may be other evidence that your body is still changing for the better. Do your clothes fit better? Are your arms bulking up? If you are putting on new muscle, your body will shrink even as the number on the scale stays the same. Better yet, that new muscle will burn more calories than fat, so your weight loss will probably pick up again soon.\\nDon't weigh yourself too often. Weight fluctuates due to a variety of factors and it can be misleading. Once a week is more than enough. Try to keep your weigh in around the same day and time each week.\\nBe patient and remember that not all plateaus are created equal. If you are making progress in other areas, you may just need to wait another week for the number on the scale to start falling again.\\n1-6. See your doctor for a check-up.\\nIf you've analyzed all the possibilities and tried everything, but still can't get your weight loss back on track, schedule an appointment with your doctor. She might have some additional ideas for you, and can also order blood work to check for a hormone imbalance. You may be suffering from an undiagnosed disorder such as thyroid disease, insulin resistance, or polycystic ovary disease that is preventing you from losing weight.\\n2. Overcoming the Weight-Loss Plateau\\n2-1. Change up your workouts.\\nWhen you do the same kind of exercise over and over, your body gets more efficient at that exercise and may start burning less calories to get it done. Mix things up and add some variety to your routine, and you are likely to see an improvement.\\nAdd some interval training to your normal walking or jogging program for a huge caloric boost.\\nTry a new kind of fitness class or activity.\\nThere are hundreds of free fitness videos available on YouTube and other sites like Fitness Blender. You could try a new kind of workout every single day!\\nMeet with a personal trainer to get new ideas and create a routine that will optimize your weight loss.\\n2-2. Add strength training.\\nAdding muscle mass increases the number of calories you burn every day and makes weight loss easier. Add some strength or resistance training to your routine to get that scale moving again.\\nStrength training doesn't require an expensive gym membership. You can get started with some inexpensive lightweight dumbbells and go from there.\\nTo avoid putting on a lot of muscle bulk, focus on lots of reps using smaller weights.\\nWomen often worry about lifting weights and becoming too \\\"bulky,\\\" but unless they are actively trying to gain muscle, this won't happen. Women will gain muscle by lifting, but they won't bulk up because they have lower levels of testosterone.\\nThere are also many great strength-building exercises you can do with no equipment whatsoever! These include pushups, squats, step-ups, and dozens more.\\n2-3. Break out of a food rut.\\nIt's easy to fall into the habit of eating the same food day after day, which can lead to boredom and overeating, and may train your body to become too efficient at digesting certain foods. Shaking up your diet might be just the thing to get past your weight-loss plateau.\\nTry adding some new foods to your routine, especially fruits and vegetables.\\nChange your eating schedule around. Try making breakfast your largest meal of the day, or breaking up 3 large meals into 6 smaller ones.\\nEating throughout the day keeps your metabolism going.\\nSwitch out the plates: instead of dishing out your salad on a small plate, and your entrée on a large one, do the opposite!\\nTry eating something with casein protein before bed (like cottage cheese). It takes a long time for your body to digest this type of protein, causing your metabolism to work even while you sleep.\\n2-4. Eat more protein.\\nNumerous studies have shown that a protein-rich diet can help dieters lose more weight by improving satiety (the feeling of fullness) throughout the day, and increasing muscle mass. Adjust your diet to include more protein, and try to space your protein intake out throughout the day.\\nIf you increase your protein intake, be sure to decrease your intake of carbohydrates and/or fats to make up for it. Weight loss still requires a calorie deficit, regardless of what kind of calories you are consuming.\\n2-5. Eat a bigger breakfast.\\nIf you typically skip breakfast, or only eat a light meal in the morning, shifting more of your calories to the A.M. can help you lose more weight. A breakfast rich in protein has been shown to be especially beneficial for those wishing to lose weight.\\nStart your day with some scrambled eggs, or a protein shake.\\nTry a protein-enriched cereal for an easy and convenient breakfast treat.\\nNever skip breakfast. The worst breakfast that you can have is no breakfast.\\n2-6. Get more sleep.\\nNot getting enough sleep taxes your body, slows your metabolism, and makes you more likely to overeat during the day. If you wake up feeling tired and sluggish, try going to bed an hour earlier for a week. Not only are you likely to feel better in general, the number on that scale will likely start dropping again.\\n2-7. Take a few days off from dieting.\\nSometimes your body just needs a break, and many fitness experts recommend taking time off from a calorie-restricted diet as a way to get past a diet plateau. The goal is not to go bananas and eat everything in sight, but simply to return your caloric intake to the base level needed for maintenance, 1800 to 2400 calories per day for most people, for three days. When you resume your regular diet, you should see a noticeable improvement right away.\\n\", \"简要回答\": \"You have been exercising, watching what you eat, and doing everything right to reach your weight-loss goal, but one day the scale simply stops moving. How frustrating! Getting stuck at a weight-loss plateau for a few days or even weeks is perfectly normal and happens to most dieters at some point. Spend some time evaluating why you may have hit your weigh-loss plateau, and then try the tips below to get your body back on track to reach your weight-loss goals.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Evaluating Your Weight-Loss Plateau\", \"步骤\": [{\"编号\": 1, \"标题\": \"Understand how weight loss usually progresses.\", \"描述\": \"Most people lose weight very quickly in the first several weeks of a new regimen. While some of this weight is actual body mass, a lot of it is excess water. Once your body has rid itself of this excess water, it is normal for the rate of weight loss to slow down significantly.\\nTrack your progress and ask yourself: has my weight loss really stopped, or just slowed?\\nExperts agree that an ideal rate for safe, lasting weight loss is one to two pounds per week, so perhaps your plateau isn't a plateau after all!\"}, {\"编号\": 2, \"标题\": \"Keep track of your caloric intake.\", \"描述\": \"Maybe you were very diligent about counting calories at the beginning, or maybe you were able to lose weight initially without monitoring your food intake that closely. In either case, you may be consuming more calories that you realize, and carefully tracking your intake using a food diary or one of the many free calorie counter websites and apps can help you identify exactly how much you are eating and when.\\nOnce you have a good handle on what you are consuming, you can start to look for problem areas and make adjustments\\nIf you have been very active, it's also possible you haven't been eating enough calories. If you are working out, your body will require more food. If you restrict yourself thinking that you will lose weight faster, you will actually cause your body to hold on to the weight you currently hold.\"}, {\"编号\": 3, \"标题\": \"Reevaluate your caloric needs.\", \"描述\": \"As your body gets smaller, it will burn fewer calories and you will need to eat less and less to maintain the calorie deficit that leads to weight loss. If you have not done so lately, enter your weight and activity level into a calorie counter to get an up-to-date number for the number of calories you need. \\nMost experts recommend a calorie deficit of 500 calories a day to achieve gradual, lasting weight loss.\\nIf the calculator tells you that you require 2200 calories per day, you should try to consume around 1700 calories per day to lose a pound per week.\"}, {\"编号\": 4, \"标题\": \"Think about your exercise routine.\", \"描述\": \"Have you been exercising consistently? Do you do the same kind of workout every day? Are you doing any kind of resistance training? Lastly, are you relying on the calorie counter on the elliptical machine at the gym to tell you how many calories you actually burned? Think about ways you can change up or improve your exercise routine. Finally, know that the calorie counters on gym machines can be highly unreliable, so if you've been using them to budget your calories, you may have been led astray.\\nElliptical machines are the worst offenders for over-estimating caloric burn. Track the amount of time you work out and the intensity, and use an online exercise calculator to get a better idea of how many calories you actually burned.\\nYour body can get used to doing the same activities if you don't change up your workout routine from time to time. If you try something new, you may be engaging different muscles and burning calories in a new way that your body isn't used to, causing you to lose weight.\"}, {\"编号\": 5, \"标题\": \"Look at other factors besides the scale.\", \"描述\": \"The number on your scale may not be budging, but there may be other evidence that your body is still changing for the better. Do your clothes fit better? Are your arms bulking up? If you are putting on new muscle, your body will shrink even as the number on the scale stays the same. Better yet, that new muscle will burn more calories than fat, so your weight loss will probably pick up again soon.\\nDon't weigh yourself too often. Weight fluctuates due to a variety of factors and it can be misleading. Once a week is more than enough. Try to keep your weigh in around the same day and time each week.\\nBe patient and remember that not all plateaus are created equal. If you are making progress in other areas, you may just need to wait another week for the number on the scale to start falling again.\"}, {\"编号\": 6, \"标题\": \"See your doctor for a check-up.\", \"描述\": \"If you've analyzed all the possibilities and tried everything, but still can't get your weight loss back on track, schedule an appointment with your doctor. She might have some additional ideas for you, and can also order blood work to check for a hormone imbalance. You may be suffering from an undiagnosed disorder such as thyroid disease, insulin resistance, or polycystic ovary disease that is preventing you from losing weight.\"}]}, {\"编号\": 2, \"标题\": \"Overcoming the Weight-Loss Plateau\", \"步骤\": [{\"编号\": 1, \"标题\": \"Change up your workouts.\", \"描述\": \"When you do the same kind of exercise over and over, your body gets more efficient at that exercise and may start burning less calories to get it done. Mix things up and add some variety to your routine, and you are likely to see an improvement.\\nAdd some interval training to your normal walking or jogging program for a huge caloric boost.\\nTry a new kind of fitness class or activity.\\nThere are hundreds of free fitness videos available on YouTube and other sites like Fitness Blender. You could try a new kind of workout every single day!\\nMeet with a personal trainer to get new ideas and create a routine that will optimize your weight loss.\"}, {\"编号\": 2, \"标题\": \"Add strength training.\", \"描述\": \"Adding muscle mass increases the number of calories you burn every day and makes weight loss easier. Add some strength or resistance training to your routine to get that scale moving again.\\nStrength training doesn't require an expensive gym membership. You can get started with some inexpensive lightweight dumbbells and go from there.\\nTo avoid putting on a lot of muscle bulk, focus on lots of reps using smaller weights.\\nWomen often worry about lifting weights and becoming too \\\"bulky,\\\" but unless they are actively trying to gain muscle, this won't happen. Women will gain muscle by lifting, but they won't bulk up because they have lower levels of testosterone.\\nThere are also many great strength-building exercises you can do with no equipment whatsoever! These include pushups, squats, step-ups, and dozens more.\"}, {\"编号\": 3, \"标题\": \"Break out of a food rut.\", \"描述\": \"It's easy to fall into the habit of eating the same food day after day, which can lead to boredom and overeating, and may train your body to become too efficient at digesting certain foods. Shaking up your diet might be just the thing to get past your weight-loss plateau.\\nTry adding some new foods to your routine, especially fruits and vegetables.\\nChange your eating schedule around. Try making breakfast your largest meal of the day, or breaking up 3 large meals into 6 smaller ones.\\nEating throughout the day keeps your metabolism going.\\nSwitch out the plates: instead of dishing out your salad on a small plate, and your entrée on a large one, do the opposite!\\nTry eating something with casein protein before bed (like cottage cheese). It takes a long time for your body to digest this type of protein, causing your metabolism to work even while you sleep.\"}, {\"编号\": 4, \"标题\": \"Eat more protein.\", \"描述\": \"Numerous studies have shown that a protein-rich diet can help dieters lose more weight by improving satiety (the feeling of fullness) throughout the day, and increasing muscle mass. Adjust your diet to include more protein, and try to space your protein intake out throughout the day.\\nIf you increase your protein intake, be sure to decrease your intake of carbohydrates and/or fats to make up for it. Weight loss still requires a calorie deficit, regardless of what kind of calories you are consuming.\"}, {\"编号\": 5, \"标题\": \"Eat a bigger breakfast.\", \"描述\": \"If you typically skip breakfast, or only eat a light meal in the morning, shifting more of your calories to the A.M. can help you lose more weight. A breakfast rich in protein has been shown to be especially beneficial for those wishing to lose weight.\\nStart your day with some scrambled eggs, or a protein shake.\\nTry a protein-enriched cereal for an easy and convenient breakfast treat.\\nNever skip breakfast. The worst breakfast that you can have is no breakfast.\"}, {\"编号\": 6, \"标题\": \"Get more sleep.\", \"描述\": \"Not getting enough sleep taxes your body, slows your metabolism, and makes you more likely to overeat during the day. If you wake up feeling tired and sluggish, try going to bed an hour earlier for a week. Not only are you likely to feel better in general, the number on that scale will likely start dropping again.\"}, {\"编号\": 7, \"标题\": \"Take a few days off from dieting.\", \"描述\": \"Sometimes your body just needs a break, and many fitness experts recommend taking time off from a calorie-restricted diet as a way to get past a diet plateau. The goal is not to go bananas and eat everything in sight, but simply to return your caloric intake to the base level needed for maintenance, 1800 to 2400 calories per day for most people, for three days. When you resume your regular diet, you should see a noticeable improvement right away.\"}]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,837 |
How to Break a Wood Glue Joint
|
1. Using a Heat Gun
1-1. Heat the area around the joint with a heat gun.
Hold the heat gun six inches (15.24 cm) away from the joint and continue to move the gun around. Do not leave the heat gun in one area or you may end up burning your woodwork. Continue to move the heat gun over the joint and soften the glue holding the joint together.
You can purchase a heat gun online or at a hardware store.
If you don’t have a heat gun, you can use a hairdryer on the high setting.
1-2. Work a flat tool into the joint.
Once the glue is hot, you should be able to penetrate into the joint with a sharp tool like a knife or metal wedge. Carefully work the tool into the glue while continuing to move the heat gun over the joint. Continue to wiggle the tool back and forth until you cut through all of the glue adhesive.
Clean built-up glue off your flat tool with a damp rag as you work.
1-3. Pull the joint apart.
Once you cut the adhesive with the knife, the two pieces of wood should loosen. Use your hands and carefully pull the joint apart.
If desired, wipe the glue from the wood with a damp rag while it's still hot.
2. Using Denatured Alcohol
2-1. Inject denatured alcohol into the wood joint.
Suck up some of the alcohol with a syringe or eyedropper and place the end of the dropper or syringe against the joint. Press down on the top of the syringe to inject the alcohol into the joint. Repeat this method until the entirety of the wood joint is saturated.
You can purchase denatured alcohol online or at a hardware store.
Work in a well-ventilated area when working with denatured alcohol.
Denatured alcohol will loosen up and dissolve the glue.
2-2. Wiggle a knife into the joint after five minutes.
Let the alcohol sit on the joint for five minutes, then wedge a knife in between the two pieces of wood. Work the tool on the edge of the joint until you can start penetrating into the joint. As you work the knife, the wood joint should start to separate.
As the alcohol sits on the glue in the joint, it will start to break it down.
2-3. Spray more alcohol in the joint as it opens.
Keep working the joint open with your knife while spraying more alcohol over the glue that's holding the joint together. As you work the knife and continue getting the joint wet, you'll start to loosen up the joint.
2-4. Pry the joint open.
Scrape away as much adhesive as you can. As the joint loosens, use your hands to pull the joint apart.
3. Prying the Wood Apart
3-1. Use this method if you don't mind destroying the woodwork.
You should only use this method if you need to break down furniture or wood and don't plan on using the wood afterward. Manually prying the wood apart can chip or crack the wood surrounding the joint.
3-2. Hammer the flat end of a crowbar, flat-bar, or chisel in between the joint.
Position the flat end of a crowbar or flat-bar in between the joint. Hit the opposite end of the bar to drive it in deep between the joint. Continue to pound the crowbar into the joint until it's at least three to four inches (7.62 to 10.16 cm) into the joint itself.
3-3. Pull down on the opposite end of the crowbar.
Apply a decent amount of pressure on the other end of the crowbar to pry the joint apart. This will break apart your wooden joint.
|
{
"create_time": "20230517 10:58:22",
"回答明细": "{\"回答\": \"1. Using a Heat Gun\\n1-1. Heat the area around the joint with a heat gun.\\nHold the heat gun six inches (15.24 cm) away from the joint and continue to move the gun around. Do not leave the heat gun in one area or you may end up burning your woodwork. Continue to move the heat gun over the joint and soften the glue holding the joint together.\\nYou can purchase a heat gun online or at a hardware store.\\nIf you don’t have a heat gun, you can use a hairdryer on the high setting.\\n1-2. Work a flat tool into the joint.\\nOnce the glue is hot, you should be able to penetrate into the joint with a sharp tool like a knife or metal wedge. Carefully work the tool into the glue while continuing to move the heat gun over the joint. Continue to wiggle the tool back and forth until you cut through all of the glue adhesive.\\nClean built-up glue off your flat tool with a damp rag as you work.\\n1-3. Pull the joint apart.\\nOnce you cut the adhesive with the knife, the two pieces of wood should loosen. Use your hands and carefully pull the joint apart.\\nIf desired, wipe the glue from the wood with a damp rag while it's still hot.\\n2. Using Denatured Alcohol\\n2-1. Inject denatured alcohol into the wood joint.\\nSuck up some of the alcohol with a syringe or eyedropper and place the end of the dropper or syringe against the joint. Press down on the top of the syringe to inject the alcohol into the joint. Repeat this method until the entirety of the wood joint is saturated.\\nYou can purchase denatured alcohol online or at a hardware store.\\nWork in a well-ventilated area when working with denatured alcohol.\\nDenatured alcohol will loosen up and dissolve the glue.\\n2-2. Wiggle a knife into the joint after five minutes.\\nLet the alcohol sit on the joint for five minutes, then wedge a knife in between the two pieces of wood. Work the tool on the edge of the joint until you can start penetrating into the joint. As you work the knife, the wood joint should start to separate.\\nAs the alcohol sits on the glue in the joint, it will start to break it down.\\n2-3. Spray more alcohol in the joint as it opens.\\nKeep working the joint open with your knife while spraying more alcohol over the glue that's holding the joint together. As you work the knife and continue getting the joint wet, you'll start to loosen up the joint.\\n2-4. Pry the joint open.\\nScrape away as much adhesive as you can. As the joint loosens, use your hands to pull the joint apart.\\n3. Prying the Wood Apart\\n3-1. Use this method if you don't mind destroying the woodwork.\\nYou should only use this method if you need to break down furniture or wood and don't plan on using the wood afterward. Manually prying the wood apart can chip or crack the wood surrounding the joint.\\n3-2. Hammer the flat end of a crowbar, flat-bar, or chisel in between the joint.\\nPosition the flat end of a crowbar or flat-bar in between the joint. Hit the opposite end of the bar to drive it in deep between the joint. Continue to pound the crowbar into the joint until it's at least three to four inches (7.62 to 10.16 cm) into the joint itself.\\n3-3. Pull down on the opposite end of the crowbar.\\nApply a decent amount of pressure on the other end of the crowbar to pry the joint apart. This will break apart your wooden joint.\\n\", \"简要回答\": \"Joints in wooden furniture are often held together with wood glue. If you want to take a glued joint apart, there are ways that you can do it without destroying the surrounding woodwork. The glue inside of a joint can be broken down or softened with either a heat gun or denatured alcohol. If you can’t soften the glue first, it may be necessary that you manually break the wood pieces apart at the joint, which could result in damage to the woodwork.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Using a Heat Gun\", \"步骤\": [{\"编号\": 1, \"标题\": \"Heat the area around the joint with a heat gun.\", \"描述\": \"Hold the heat gun six inches (15.24 cm) away from the joint and continue to move the gun around. Do not leave the heat gun in one area or you may end up burning your woodwork. Continue to move the heat gun over the joint and soften the glue holding the joint together.\\nYou can purchase a heat gun online or at a hardware store.\\nIf you don’t have a heat gun, you can use a hairdryer on the high setting.\"}, {\"编号\": 2, \"标题\": \"Work a flat tool into the joint.\", \"描述\": \"Once the glue is hot, you should be able to penetrate into the joint with a sharp tool like a knife or metal wedge. Carefully work the tool into the glue while continuing to move the heat gun over the joint. Continue to wiggle the tool back and forth until you cut through all of the glue adhesive.\\nClean built-up glue off your flat tool with a damp rag as you work.\"}, {\"编号\": 3, \"标题\": \"Pull the joint apart.\", \"描述\": \"Once you cut the adhesive with the knife, the two pieces of wood should loosen. Use your hands and carefully pull the joint apart.\\nIf desired, wipe the glue from the wood with a damp rag while it's still hot.\"}]}, {\"编号\": 2, \"标题\": \"Using Denatured Alcohol\", \"步骤\": [{\"编号\": 1, \"标题\": \"Inject denatured alcohol into the wood joint.\", \"描述\": \"Suck up some of the alcohol with a syringe or eyedropper and place the end of the dropper or syringe against the joint. Press down on the top of the syringe to inject the alcohol into the joint. Repeat this method until the entirety of the wood joint is saturated.\\nYou can purchase denatured alcohol online or at a hardware store.\\nWork in a well-ventilated area when working with denatured alcohol.\\nDenatured alcohol will loosen up and dissolve the glue.\"}, {\"编号\": 2, \"标题\": \"Wiggle a knife into the joint after five minutes.\", \"描述\": \"Let the alcohol sit on the joint for five minutes, then wedge a knife in between the two pieces of wood. Work the tool on the edge of the joint until you can start penetrating into the joint. As you work the knife, the wood joint should start to separate.\\nAs the alcohol sits on the glue in the joint, it will start to break it down.\"}, {\"编号\": 3, \"标题\": \"Spray more alcohol in the joint as it opens.\", \"描述\": \"Keep working the joint open with your knife while spraying more alcohol over the glue that's holding the joint together. As you work the knife and continue getting the joint wet, you'll start to loosen up the joint.\"}, {\"编号\": 4, \"标题\": \"Pry the joint open.\", \"描述\": \"Scrape away as much adhesive as you can. As the joint loosens, use your hands to pull the joint apart.\"}]}, {\"编号\": 3, \"标题\": \"Prying the Wood Apart\", \"步骤\": [{\"编号\": 1, \"标题\": \"Use this method if you don't mind destroying the woodwork.\", \"描述\": \"You should only use this method if you need to break down furniture or wood and don't plan on using the wood afterward. Manually prying the wood apart can chip or crack the wood surrounding the joint.\"}, {\"编号\": 2, \"标题\": \"Hammer the flat end of a crowbar, flat-bar, or chisel in between the joint.\", \"描述\": \"Position the flat end of a crowbar or flat-bar in between the joint. Hit the opposite end of the bar to drive it in deep between the joint. Continue to pound the crowbar into the joint until it's at least three to four inches (7.62 to 10.16 cm) into the joint itself.\"}, {\"编号\": 3, \"标题\": \"Pull down on the opposite end of the crowbar.\", \"描述\": \"Apply a decent amount of pressure on the other end of the crowbar to pry the joint apart. This will break apart your wooden joint.\"}]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,838 |
How to Break an Attacker's Nose
|
1. Using a Palm Heel Strike
1-1. Stand with a wide leg stance.
If possible, stand with your legs at least shoulder distance apart. Bend your knees slightly. You'll need your legs to deliver the energy behind your strike, so standing with a strong leg stance is vital.
1-2. Bend your open palm backward.
Separate your fingers so they're not clenched and touching each other. Bend your wrist backward to deliver the strike with the heel of your palm. If you don't have much martial arts or self defense experience, you're much less likely to successfully fend off your attacker without injuring your hand if you use the heel of your palm.
1-3. Strike upward and into the attacker's face.
The nose is a triangular shape that's designed to take direct, straight impacts, so striking directly into the face isn't your best strategy. Instead, put all your weight into your arm as you extend it upward into your attacker's nose. Aim to strike just under the nostrils and continue the movement up into the attacker's head.
1-4. Look for other opportunities.
If your position relative to your attacker doesn't allow for an upward strike, it is also possible to break the nose with a strike from the side. Use the heel of your palm to strike the side of the nose's bridge. Even if you don't achieve a break, a strong strike will likely cause bleeding or the eyes to tear up, which should give you a chance to escape.
1-5. Use an improvised weapon to defend yourself.
If you're wearing a belt and have the opportunity to take it off, you can wrap it around your hand and swing or punch the buckle into your attacker's face. A cane or walking stick, heavy purse, solid umbrella shaft, and other items can also be used as improvised weapons.
If you have a pen, you can close your fist around it with the sharp end exposed. Go for your attacker's eyes, throat, and neck. You can also use the same strategy with your set of keys.
1-6. Take your chance to flee.
Once you've delivered the strike, quickly try to escape instead of taking the time to see if you successfully broke the attacker's nose. Even if you did not succeed in breaking the nose, you likely caused pain, bleeding, or flooded the attacker's eyes with tears. Act fast and use this opportunity to get away.
2. Using Combinations
2-1. Combine another strike with your upward palm blow.
You can also use a quick, one-two combination to further disable your attacker. If you elect to use a combination, you should follow up your upward palm blow with another strike immediately. Don't deliver your first strike then wait a few seconds for the second one, or you'll waste valuable time that you could have used to escape.
Your priority is to get away, but a quick combination strike can help ensure that you've stunned your attacker and are able to flee.
2-2. Use an open hand hook to the attacker's head.
You can use a quick combination by following your upward strike with a head strike to further disable your attacker. Immediately after striking your attacker with the upward blow, use the other heel of your hand to strike hard in the temple area of the head.
Think of the brain sitting the skull like pickles in a jar. A hard strike to the head can shake the brain, causing a concussive effect that will temporarily disable your attacker.
2-3. Follow up with a double palm heel strike to the chest.
After striking your attacker in the nose, a hard blow to the chest will knock them down and away from you, allowing you to escape. Keep your legs in a wide stance with your knees slightly bent to power your strike. Strike your attacker in the chest with both palm heels at the same time to push them away from you, then run in the opposite direction of their fall.
2-4. Try an instep stomp.
Stomp as hard as you can on your attacker's foot to stun them and help prevent them from chasing you. You can use an instep stomp before or after an upward strike to the nose. If an attacker has grabbed you, use an instep stomp then follow up with a nose, head, or chest strike. You could also use a nose strike first then follow up with the instep stomp to help guarantee your escape.
3. Using Self Defense Wisely
3-1. Attack back only as a last resort.
Your priorities should be to always stay aware of your surroundings, safely escape a threatening situation, and to yell for help. Fighting back is a dangerous final option. If you must defend yourself, your goal is to disable or distract your attacker in order to escape.
If you're being mugged, for example, you should cooperate and give up your wallet or purse promptly instead of trying to execute a strike in self defense. Prepare a fake “mugging wallet” with only a few bills and personal effects inside just in case.
On the other hand, if you're being coerced to go to a second location, you should make every effort to defend yourself and escape.
3-2. Call emergency services as soon as possible.
When possible, dial an emergency number. If you can discreetly dial before engaging your attacker, place your phone in a pocket with the line open on speaker.
If you have an emergency line open, work in the attacker's physical characteristics in verbal warnings. For example, say something like, "I will defend myself tall guy. Back away, or I'll scratch out those brown eyes, knock off that blue baseball cap, and rip out that brown hair."
3-3. Leave the situation as soon as possible.
If your attacker falls back or drops to the ground, leave the area immediately. Continuing your attack risks injury to yourself, and could open you up to a lawsuit or arrest depending on regional laws.
For example, you have a right to defend yourself if you believe there's an imminent risk of bodily injury. However, if you start kicking your attacker while they're down or unconscious, you might risk causing serious injury or even killing your attacker, which could eventually result in a long prison sentence.
The attacker could also regain composure and overpower you if you stick around to try to land more blows. Just strike once or with quick combination and run away.
|
{
"create_time": "20230517 10:58:23",
"回答明细": "{\"回答\": \"1. Using a Palm Heel Strike\\n1-1. Stand with a wide leg stance.\\nIf possible, stand with your legs at least shoulder distance apart. Bend your knees slightly. You'll need your legs to deliver the energy behind your strike, so standing with a strong leg stance is vital.\\n1-2. Bend your open palm backward.\\nSeparate your fingers so they're not clenched and touching each other. Bend your wrist backward to deliver the strike with the heel of your palm. If you don't have much martial arts or self defense experience, you're much less likely to successfully fend off your attacker without injuring your hand if you use the heel of your palm.\\n1-3. Strike upward and into the attacker's face.\\nThe nose is a triangular shape that's designed to take direct, straight impacts, so striking directly into the face isn't your best strategy. Instead, put all your weight into your arm as you extend it upward into your attacker's nose. Aim to strike just under the nostrils and continue the movement up into the attacker's head.\\n1-4. Look for other opportunities.\\nIf your position relative to your attacker doesn't allow for an upward strike, it is also possible to break the nose with a strike from the side. Use the heel of your palm to strike the side of the nose's bridge. Even if you don't achieve a break, a strong strike will likely cause bleeding or the eyes to tear up, which should give you a chance to escape.\\n1-5. Use an improvised weapon to defend yourself.\\nIf you're wearing a belt and have the opportunity to take it off, you can wrap it around your hand and swing or punch the buckle into your attacker's face. A cane or walking stick, heavy purse, solid umbrella shaft, and other items can also be used as improvised weapons.\\nIf you have a pen, you can close your fist around it with the sharp end exposed. Go for your attacker's eyes, throat, and neck. You can also use the same strategy with your set of keys.\\n1-6. Take your chance to flee.\\nOnce you've delivered the strike, quickly try to escape instead of taking the time to see if you successfully broke the attacker's nose. Even if you did not succeed in breaking the nose, you likely caused pain, bleeding, or flooded the attacker's eyes with tears. Act fast and use this opportunity to get away.\\n2. Using Combinations\\n2-1. Combine another strike with your upward palm blow.\\nYou can also use a quick, one-two combination to further disable your attacker. If you elect to use a combination, you should follow up your upward palm blow with another strike immediately. Don't deliver your first strike then wait a few seconds for the second one, or you'll waste valuable time that you could have used to escape.\\nYour priority is to get away, but a quick combination strike can help ensure that you've stunned your attacker and are able to flee.\\n2-2. Use an open hand hook to the attacker's head.\\nYou can use a quick combination by following your upward strike with a head strike to further disable your attacker. Immediately after striking your attacker with the upward blow, use the other heel of your hand to strike hard in the temple area of the head.\\nThink of the brain sitting the skull like pickles in a jar. A hard strike to the head can shake the brain, causing a concussive effect that will temporarily disable your attacker.\\n2-3. Follow up with a double palm heel strike to the chest.\\nAfter striking your attacker in the nose, a hard blow to the chest will knock them down and away from you, allowing you to escape. Keep your legs in a wide stance with your knees slightly bent to power your strike. Strike your attacker in the chest with both palm heels at the same time to push them away from you, then run in the opposite direction of their fall.\\n2-4. Try an instep stomp.\\nStomp as hard as you can on your attacker's foot to stun them and help prevent them from chasing you. You can use an instep stomp before or after an upward strike to the nose. If an attacker has grabbed you, use an instep stomp then follow up with a nose, head, or chest strike. You could also use a nose strike first then follow up with the instep stomp to help guarantee your escape.\\n3. Using Self Defense Wisely\\n3-1. Attack back only as a last resort.\\nYour priorities should be to always stay aware of your surroundings, safely escape a threatening situation, and to yell for help. Fighting back is a dangerous final option. If you must defend yourself, your goal is to disable or distract your attacker in order to escape.\\nIf you're being mugged, for example, you should cooperate and give up your wallet or purse promptly instead of trying to execute a strike in self defense. Prepare a fake “mugging wallet” with only a few bills and personal effects inside just in case.\\nOn the other hand, if you're being coerced to go to a second location, you should make every effort to defend yourself and escape.\\n3-2. Call emergency services as soon as possible.\\nWhen possible, dial an emergency number. If you can discreetly dial before engaging your attacker, place your phone in a pocket with the line open on speaker.\\nIf you have an emergency line open, work in the attacker's physical characteristics in verbal warnings. For example, say something like, \\\"I will defend myself tall guy. Back away, or I'll scratch out those brown eyes, knock off that blue baseball cap, and rip out that brown hair.\\\"\\n3-3. Leave the situation as soon as possible.\\nIf your attacker falls back or drops to the ground, leave the area immediately. Continuing your attack risks injury to yourself, and could open you up to a lawsuit or arrest depending on regional laws.\\nFor example, you have a right to defend yourself if you believe there's an imminent risk of bodily injury. However, if you start kicking your attacker while they're down or unconscious, you might risk causing serious injury or even killing your attacker, which could eventually result in a long prison sentence.\\nThe attacker could also regain composure and overpower you if you stick around to try to land more blows. Just strike once or with quick combination and run away.\\n\", \"简要回答\": \"While you should pay close attention to your surroundings and do your best to avoid threatening situations, you might find it necessary to defend yourself against an attacker. You can use an upward palm heel strike to attempt to break your attacker's nose. Maintain a wide leg stance to power your blow, then strike your attacker in an upward motion from under the nostrils. You can also try striking the sides of the nose's bridge to stun the attacker. If necessary, follow up with a strike to the head, chest, or foot to help increase the chances of your escape. As soon as possible, you should run away from the attacker, yell for help, and call emergency services.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Using a Palm Heel Strike\", \"步骤\": [{\"编号\": 1, \"标题\": \"Stand with a wide leg stance.\", \"描述\": \"If possible, stand with your legs at least shoulder distance apart. Bend your knees slightly. You'll need your legs to deliver the energy behind your strike, so standing with a strong leg stance is vital.\"}, {\"编号\": 2, \"标题\": \"Bend your open palm backward.\", \"描述\": \"Separate your fingers so they're not clenched and touching each other. Bend your wrist backward to deliver the strike with the heel of your palm. If you don't have much martial arts or self defense experience, you're much less likely to successfully fend off your attacker without injuring your hand if you use the heel of your palm.\"}, {\"编号\": 3, \"标题\": \"Strike upward and into the attacker's face.\", \"描述\": \"The nose is a triangular shape that's designed to take direct, straight impacts, so striking directly into the face isn't your best strategy. Instead, put all your weight into your arm as you extend it upward into your attacker's nose. Aim to strike just under the nostrils and continue the movement up into the attacker's head.\"}, {\"编号\": 4, \"标题\": \"Look for other opportunities.\", \"描述\": \"If your position relative to your attacker doesn't allow for an upward strike, it is also possible to break the nose with a strike from the side. Use the heel of your palm to strike the side of the nose's bridge. Even if you don't achieve a break, a strong strike will likely cause bleeding or the eyes to tear up, which should give you a chance to escape.\"}, {\"编号\": 5, \"标题\": \"Use an improvised weapon to defend yourself.\", \"描述\": \"If you're wearing a belt and have the opportunity to take it off, you can wrap it around your hand and swing or punch the buckle into your attacker's face. A cane or walking stick, heavy purse, solid umbrella shaft, and other items can also be used as improvised weapons.\\nIf you have a pen, you can close your fist around it with the sharp end exposed. Go for your attacker's eyes, throat, and neck. You can also use the same strategy with your set of keys.\"}, {\"编号\": 6, \"标题\": \"Take your chance to flee.\", \"描述\": \"Once you've delivered the strike, quickly try to escape instead of taking the time to see if you successfully broke the attacker's nose. Even if you did not succeed in breaking the nose, you likely caused pain, bleeding, or flooded the attacker's eyes with tears. Act fast and use this opportunity to get away.\"}]}, {\"编号\": 2, \"标题\": \"Using Combinations\", \"步骤\": [{\"编号\": 1, \"标题\": \"Combine another strike with your upward palm blow.\", \"描述\": \"You can also use a quick, one-two combination to further disable your attacker. If you elect to use a combination, you should follow up your upward palm blow with another strike immediately. Don't deliver your first strike then wait a few seconds for the second one, or you'll waste valuable time that you could have used to escape.\\nYour priority is to get away, but a quick combination strike can help ensure that you've stunned your attacker and are able to flee.\"}, {\"编号\": 2, \"标题\": \"Use an open hand hook to the attacker's head.\", \"描述\": \"You can use a quick combination by following your upward strike with a head strike to further disable your attacker. Immediately after striking your attacker with the upward blow, use the other heel of your hand to strike hard in the temple area of the head.\\nThink of the brain sitting the skull like pickles in a jar. A hard strike to the head can shake the brain, causing a concussive effect that will temporarily disable your attacker.\"}, {\"编号\": 3, \"标题\": \"Follow up with a double palm heel strike to the chest.\", \"描述\": \"After striking your attacker in the nose, a hard blow to the chest will knock them down and away from you, allowing you to escape. Keep your legs in a wide stance with your knees slightly bent to power your strike. Strike your attacker in the chest with both palm heels at the same time to push them away from you, then run in the opposite direction of their fall.\"}, {\"编号\": 4, \"标题\": \"Try an instep stomp.\", \"描述\": \"Stomp as hard as you can on your attacker's foot to stun them and help prevent them from chasing you. You can use an instep stomp before or after an upward strike to the nose. If an attacker has grabbed you, use an instep stomp then follow up with a nose, head, or chest strike. You could also use a nose strike first then follow up with the instep stomp to help guarantee your escape.\"}]}, {\"编号\": 3, \"标题\": \"Using Self Defense Wisely\", \"步骤\": [{\"编号\": 1, \"标题\": \"Attack back only as a last resort.\", \"描述\": \"Your priorities should be to always stay aware of your surroundings, safely escape a threatening situation, and to yell for help. Fighting back is a dangerous final option. If you must defend yourself, your goal is to disable or distract your attacker in order to escape.\\nIf you're being mugged, for example, you should cooperate and give up your wallet or purse promptly instead of trying to execute a strike in self defense. Prepare a fake “mugging wallet” with only a few bills and personal effects inside just in case.\\nOn the other hand, if you're being coerced to go to a second location, you should make every effort to defend yourself and escape.\"}, {\"编号\": 2, \"标题\": \"Call emergency services as soon as possible.\", \"描述\": \"When possible, dial an emergency number. If you can discreetly dial before engaging your attacker, place your phone in a pocket with the line open on speaker.\\nIf you have an emergency line open, work in the attacker's physical characteristics in verbal warnings. For example, say something like, \\\"I will defend myself tall guy. Back away, or I'll scratch out those brown eyes, knock off that blue baseball cap, and rip out that brown hair.\\\"\"}, {\"编号\": 3, \"标题\": \"Leave the situation as soon as possible.\", \"描述\": \"If your attacker falls back or drops to the ground, leave the area immediately. Continuing your attack risks injury to yourself, and could open you up to a lawsuit or arrest depending on regional laws.\\nFor example, you have a right to defend yourself if you believe there's an imminent risk of bodily injury. However, if you start kicking your attacker while they're down or unconscious, you might risk causing serious injury or even killing your attacker, which could eventually result in a long prison sentence.\\nThe attacker could also regain composure and overpower you if you stick around to try to land more blows. Just strike once or with quick combination and run away.\"}]}]}}",
"问题明细": "",
"扩展字段": ""
}
|
wikihow
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6,839 |
How to Break an Egg
|
1. Cracking a Single Egg
1-1. Hold the egg in your dominant hand.
It's best to use your dominate hand when cracking an egg. Grasp the egg firmly in your hand so the long side is facing downward. There is no exact way to hold the egg. Simply hold it in whatever fashion is comfortable for you.
1-2. Tap the egg on a firm surface.
Do not tap the egg on the side of a bowl or dish as the shell may shatter and get into the bowl. Instead, give the long side a few firm taps on a hard, flat surface. Your kitchen counter should work fine.
1-3. Find the indentation of the egg.
Turn the egg over to look at the crack you made. There should be a sideways crack running down the egg and a small indentation near the center of the crack.
1-4. Pull the shell apart.
Press your thumbs against the indentation on the egg. Secure the rest of the egg with your remaining fingers. Holding the egg over a bowl, gently pull the egg apart to release the shell into the bowl.
2. Cracking Two Eggs at Once
2-1. Take two eggs in either hand.
If you feel comfortable using your non-dominant hand, you can crack two eggs at once. Secure an egg in either hand. Hold the eggs in whatever fashion is comfortable for you, but make sure your pinky and ring finger touch the bottom of the egg.
You may have to hold your egg slightly differently in either hand, which should not affect the process of cracking the eggs.
2-2. Crack the eggs in your hands.
Tap either egg against a firm surface, like the kitchen counter. A few firm taps should make the eggshells crack slightly. Crack the eggs at the same time.
2-3. Pry the eggs opened.
Hold the egg over a bowl. Keep your index and pinky finger on the base of the egg to keep it steady. Then, use your remaining fingers to pull the egg apart and release its contents into your bowl.
The technique will take practice, as it's tricky to crack an egg with a single hand. You may break some eggs in the process.
3. Troubleshooting Problems
3-1. Use your dominant hand for the most part.
Unless you want to crack two eggs at once, always use your dominant hand. It will be much easier to maneuver the egg using your dominant hand.
3-2. Remove any bits of shell.
Even with the best technique, shells can fall into the egg whites and yolk. To fix the issue, wet your fingers. Place your fingers into the egg whites and yokes. The water will naturally attract the bits of shells.
3-3. Avoid breaking eggs on the edges of bowls.
Never break an egg on the edge of a bowl or dish. While this is the conventional method, it's not effective as it generally causes the egg to shatter.
|
{
"create_time": "20230517 10:58:23",
"回答明细": "{\"回答\": \"1. Cracking a Single Egg\\n1-1. Hold the egg in your dominant hand.\\nIt's best to use your dominate hand when cracking an egg. Grasp the egg firmly in your hand so the long side is facing downward. There is no exact way to hold the egg. Simply hold it in whatever fashion is comfortable for you.\\n1-2. Tap the egg on a firm surface.\\nDo not tap the egg on the side of a bowl or dish as the shell may shatter and get into the bowl. Instead, give the long side a few firm taps on a hard, flat surface. Your kitchen counter should work fine.\\n1-3. Find the indentation of the egg.\\nTurn the egg over to look at the crack you made. There should be a sideways crack running down the egg and a small indentation near the center of the crack.\\n1-4. Pull the shell apart.\\nPress your thumbs against the indentation on the egg. Secure the rest of the egg with your remaining fingers. Holding the egg over a bowl, gently pull the egg apart to release the shell into the bowl.\\n2. Cracking Two Eggs at Once\\n2-1. Take two eggs in either hand.\\nIf you feel comfortable using your non-dominant hand, you can crack two eggs at once. Secure an egg in either hand. Hold the eggs in whatever fashion is comfortable for you, but make sure your pinky and ring finger touch the bottom of the egg.\\nYou may have to hold your egg slightly differently in either hand, which should not affect the process of cracking the eggs.\\n2-2. Crack the eggs in your hands.\\nTap either egg against a firm surface, like the kitchen counter. A few firm taps should make the eggshells crack slightly. Crack the eggs at the same time.\\n2-3. Pry the eggs opened.\\nHold the egg over a bowl. Keep your index and pinky finger on the base of the egg to keep it steady. Then, use your remaining fingers to pull the egg apart and release its contents into your bowl.\\nThe technique will take practice, as it's tricky to crack an egg with a single hand. You may break some eggs in the process.\\n3. Troubleshooting Problems\\n3-1. Use your dominant hand for the most part.\\nUnless you want to crack two eggs at once, always use your dominant hand. It will be much easier to maneuver the egg using your dominant hand.\\n3-2. Remove any bits of shell.\\nEven with the best technique, shells can fall into the egg whites and yolk. To fix the issue, wet your fingers. Place your fingers into the egg whites and yokes. The water will naturally attract the bits of shells.\\n3-3. Avoid breaking eggs on the edges of bowls.\\nNever break an egg on the edge of a bowl or dish. While this is the conventional method, it's not effective as it generally causes the egg to shatter.\\n\", \"简要回答\": \"Being able to crack an egg is a handy kitchen skill. Cracking an egg is necessary to make everything from a basic scrambled egg to more complex dishes. With the help of a firm surface, you can easily crack an egg and transfer the contents shell-free into a bowl.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Cracking a Single Egg\", \"步骤\": [{\"编号\": 1, \"标题\": \"Hold the egg in your dominant hand.\", \"描述\": \"It's best to use your dominate hand when cracking an egg. Grasp the egg firmly in your hand so the long side is facing downward. There is no exact way to hold the egg. Simply hold it in whatever fashion is comfortable for you.\"}, {\"编号\": 2, \"标题\": \"Tap the egg on a firm surface.\", \"描述\": \"Do not tap the egg on the side of a bowl or dish as the shell may shatter and get into the bowl. Instead, give the long side a few firm taps on a hard, flat surface. Your kitchen counter should work fine.\"}, {\"编号\": 3, \"标题\": \"Find the indentation of the egg.\", \"描述\": \"Turn the egg over to look at the crack you made. There should be a sideways crack running down the egg and a small indentation near the center of the crack.\"}, {\"编号\": 4, \"标题\": \"Pull the shell apart.\", \"描述\": \"Press your thumbs against the indentation on the egg. Secure the rest of the egg with your remaining fingers. Holding the egg over a bowl, gently pull the egg apart to release the shell into the bowl.\"}]}, {\"编号\": 2, \"标题\": \"Cracking Two Eggs at Once\", \"步骤\": [{\"编号\": 1, \"标题\": \"Take two eggs in either hand.\", \"描述\": \"If you feel comfortable using your non-dominant hand, you can crack two eggs at once. Secure an egg in either hand. Hold the eggs in whatever fashion is comfortable for you, but make sure your pinky and ring finger touch the bottom of the egg.\\nYou may have to hold your egg slightly differently in either hand, which should not affect the process of cracking the eggs.\"}, {\"编号\": 2, \"标题\": \"Crack the eggs in your hands.\", \"描述\": \"Tap either egg against a firm surface, like the kitchen counter. A few firm taps should make the eggshells crack slightly. Crack the eggs at the same time.\"}, {\"编号\": 3, \"标题\": \"Pry the eggs opened.\", \"描述\": \"Hold the egg over a bowl. Keep your index and pinky finger on the base of the egg to keep it steady. Then, use your remaining fingers to pull the egg apart and release its contents into your bowl.\\nThe technique will take practice, as it's tricky to crack an egg with a single hand. You may break some eggs in the process.\"}]}, {\"编号\": 3, \"标题\": \"Troubleshooting Problems\", \"步骤\": [{\"编号\": 1, \"标题\": \"Use your dominant hand for the most part.\", \"描述\": \"Unless you want to crack two eggs at once, always use your dominant hand. It will be much easier to maneuver the egg using your dominant hand.\"}, {\"编号\": 2, \"标题\": \"Remove any bits of shell.\", \"描述\": \"Even with the best technique, shells can fall into the egg whites and yolk. To fix the issue, wet your fingers. Place your fingers into the egg whites and yokes. The water will naturally attract the bits of shells.\"}, {\"编号\": 3, \"标题\": \"Avoid breaking eggs on the edges of bowls.\", \"描述\": \"Never break an egg on the edge of a bowl or dish. While this is the conventional method, it's not effective as it generally causes the egg to shatter.\"}]}]}}",
"问题明细": "",
"扩展字段": ""
}
|
wikihow
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6,840 |
How to Break an Egg with One Hand
|
1. Cracking the Eggs
1-1. Hold your egg and crack it in the center.
Typically, you crack the egg against the top edge of the container you are about to put the contents into. You can also crack the egg against a flat surface, which some people find lessens the chance of the yolk breaking, and prevents eggshell surface bacteria from entering the contents.
Your thumb and first finger should be holding the small end, while your second and third fingers are pressing the other end against the heel of your palm.
Make sure the point of impact is between your thumb and first finger and the rest of the fingers.
1-2. Open the egg.
Hold the egg crack down above a pan or bowl. Separate the top half with your thumb, index and middle finger, while you hold the back half against your palm. The inside of the egg should drop out. If it doesn't, tilt your hand and try to open the shells wider with your fingers.
Most people drop the egg yolk close to the pan or bowl, then pull it up rapidly as they continue to let it drop. This will help free the egg from the shell.
1-3. Take care of the shells.
If you are cracking many eggs, most people stack the top and bottom half of the shell and put it back in the container to discard later. Otherwise, you can throw them in a bowl or your sink. Remember that eggshells are also compostable!
If some shell dropped in after you cracked the egg, you can remove it with a fork after discarding the rest of your shells.
1-4. Practice making the motion fluid.
Keep practicing until you can do it quickly. Try to do the steps faster and faster, until you can quickly crack the egg, separate the halves, and drop the yolk in one fluid motion.
Practice with your non-dominant hand as well. That way, you can break eggs two-handed!
Professional cooks often break eggs two at a time to cut preparation time from recipes, but you can do it to impress family members when you are making scrambled eggs.
2. Practicing the Motions
2-1. Hold two ping pong balls together.
They should be sitting in the palm of your hand, with one in front towards your fingers, and the other behind.
You can also use golf balls.
2-2. Place a quarter between the balls.
Then squeeze the balls together to hold the quarter there. Your thumb, index and middle fingers should grasp one ball, while your other two fingers hold the other ball against the back of your hand.
Once the positioning of your fingers is right, you can flip your hand over, holding the balls like an egg that you would crack.
2-3. Separate the front ball from the back.
This motion should come from your first three fingers. Your pinkie and ring finger should be holding the back ball against your palm.
In order to start the motion, think about your thumb pushing away from your hand and taking the ball with it.
Tips
Sometimes looking away from the egg helps. This way you are not concentrating too hard and can develop your own "touch".
You can remove broken pieces of egg shell with another larger piece of the same egg shell. Use one half of the split egg shell and the cracked edge to scoop out any unwanted pieces of egg bits.
If you are having trouble at first, try turning the egg and continuing the crack further around the egg, making it easier to pull open.
Warnings
Raw eggs can contain salmonella, so be sure to wash your hands and any surfaces that the raw egg comes into contact with.
Keep a towel and disinfectant handy to clean up spills. This will help avoid contamination of other food products that may come in contact with the same surface.
|
{
"create_time": "20230517 10:58:23",
"回答明细": "{\"回答\": \"1. Cracking the Eggs\\n1-1. Hold your egg and crack it in the center.\\nTypically, you crack the egg against the top edge of the container you are about to put the contents into. You can also crack the egg against a flat surface, which some people find lessens the chance of the yolk breaking, and prevents eggshell surface bacteria from entering the contents.\\nYour thumb and first finger should be holding the small end, while your second and third fingers are pressing the other end against the heel of your palm.\\nMake sure the point of impact is between your thumb and first finger and the rest of the fingers.\\n1-2. Open the egg.\\nHold the egg crack down above a pan or bowl. Separate the top half with your thumb, index and middle finger, while you hold the back half against your palm. The inside of the egg should drop out. If it doesn't, tilt your hand and try to open the shells wider with your fingers.\\nMost people drop the egg yolk close to the pan or bowl, then pull it up rapidly as they continue to let it drop. This will help free the egg from the shell.\\n1-3. Take care of the shells.\\nIf you are cracking many eggs, most people stack the top and bottom half of the shell and put it back in the container to discard later. Otherwise, you can throw them in a bowl or your sink. Remember that eggshells are also compostable!\\nIf some shell dropped in after you cracked the egg, you can remove it with a fork after discarding the rest of your shells.\\n1-4. Practice making the motion fluid.\\nKeep practicing until you can do it quickly. Try to do the steps faster and faster, until you can quickly crack the egg, separate the halves, and drop the yolk in one fluid motion.\\nPractice with your non-dominant hand as well. That way, you can break eggs two-handed!\\nProfessional cooks often break eggs two at a time to cut preparation time from recipes, but you can do it to impress family members when you are making scrambled eggs.\\n2. Practicing the Motions\\n2-1. Hold two ping pong balls together.\\nThey should be sitting in the palm of your hand, with one in front towards your fingers, and the other behind.\\nYou can also use golf balls.\\n2-2. Place a quarter between the balls.\\nThen squeeze the balls together to hold the quarter there. Your thumb, index and middle fingers should grasp one ball, while your other two fingers hold the other ball against the back of your hand. \\nOnce the positioning of your fingers is right, you can flip your hand over, holding the balls like an egg that you would crack.\\n2-3. Separate the front ball from the back.\\nThis motion should come from your first three fingers. Your pinkie and ring finger should be holding the back ball against your palm.\\nIn order to start the motion, think about your thumb pushing away from your hand and taking the ball with it.\\nTips\\nSometimes looking away from the egg helps. This way you are not concentrating too hard and can develop your own \\\"touch\\\".\\nYou can remove broken pieces of egg shell with another larger piece of the same egg shell. Use one half of the split egg shell and the cracked edge to scoop out any unwanted pieces of egg bits.\\nIf you are having trouble at first, try turning the egg and continuing the crack further around the egg, making it easier to pull open.\\nWarnings\\nRaw eggs can contain salmonella, so be sure to wash your hands and any surfaces that the raw egg comes into contact with.\\nKeep a towel and disinfectant handy to clean up spills. This will help avoid contamination of other food products that may come in contact with the same surface.\\n\", \"简要回答\": \"Professional cooks generally use one hand to break eggs as a means of saving time. However, doing so can also be a fun way to impress friends and family members. With practice, you can even start breaking two eggs at once! With these instructions and a little practice, you'll be a master in no time!\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Cracking the Eggs\", \"步骤\": [{\"编号\": 1, \"标题\": \"Hold your egg and crack it in the center.\", \"描述\": \"Typically, you crack the egg against the top edge of the container you are about to put the contents into. You can also crack the egg against a flat surface, which some people find lessens the chance of the yolk breaking, and prevents eggshell surface bacteria from entering the contents.\\nYour thumb and first finger should be holding the small end, while your second and third fingers are pressing the other end against the heel of your palm.\\nMake sure the point of impact is between your thumb and first finger and the rest of the fingers.\"}, {\"编号\": 2, \"标题\": \"Open the egg.\", \"描述\": \"Hold the egg crack down above a pan or bowl. Separate the top half with your thumb, index and middle finger, while you hold the back half against your palm. The inside of the egg should drop out. If it doesn't, tilt your hand and try to open the shells wider with your fingers.\\nMost people drop the egg yolk close to the pan or bowl, then pull it up rapidly as they continue to let it drop. This will help free the egg from the shell.\"}, {\"编号\": 3, \"标题\": \"Take care of the shells.\", \"描述\": \"If you are cracking many eggs, most people stack the top and bottom half of the shell and put it back in the container to discard later. Otherwise, you can throw them in a bowl or your sink. Remember that eggshells are also compostable!\\nIf some shell dropped in after you cracked the egg, you can remove it with a fork after discarding the rest of your shells.\"}, {\"编号\": 4, \"标题\": \"Practice making the motion fluid.\", \"描述\": \"Keep practicing until you can do it quickly. Try to do the steps faster and faster, until you can quickly crack the egg, separate the halves, and drop the yolk in one fluid motion.\\nPractice with your non-dominant hand as well. That way, you can break eggs two-handed!\\nProfessional cooks often break eggs two at a time to cut preparation time from recipes, but you can do it to impress family members when you are making scrambled eggs.\"}]}, {\"编号\": 2, \"标题\": \"Practicing the Motions\", \"步骤\": [{\"编号\": 1, \"标题\": \"Hold two ping pong balls together.\", \"描述\": \"They should be sitting in the palm of your hand, with one in front towards your fingers, and the other behind.\\nYou can also use golf balls.\"}, {\"编号\": 2, \"标题\": \"Place a quarter between the balls.\", \"描述\": \"Then squeeze the balls together to hold the quarter there. Your thumb, index and middle fingers should grasp one ball, while your other two fingers hold the other ball against the back of your hand. \\nOnce the positioning of your fingers is right, you can flip your hand over, holding the balls like an egg that you would crack.\"}, {\"编号\": 3, \"标题\": \"Separate the front ball from the back.\", \"描述\": \"This motion should come from your first three fingers. Your pinkie and ring finger should be holding the back ball against your palm.\\nIn order to start the motion, think about your thumb pushing away from your hand and taking the ball with it.\"}], \"小提示\": [\"Sometimes looking away from the egg helps. This way you are not concentrating too hard and can develop your own \\\"touch\\\".\\n\", \"You can remove broken pieces of egg shell with another larger piece of the same egg shell. Use one half of the split egg shell and the cracked edge to scoop out any unwanted pieces of egg bits.\\n\", \"If you are having trouble at first, try turning the egg and continuing the crack further around the egg, making it easier to pull open.\\n\"], \"注意事项\": [\"Raw eggs can contain salmonella, so be sure to wash your hands and any surfaces that the raw egg comes into contact with.\\n\", \"Keep a towel and disinfectant handy to clean up spills. This will help avoid contamination of other food products that may come in contact with the same surface.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,841 |
How to Break in 9 Ball
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1. Basic Breaking Rules
1-1. Determine who breaks first by "lagging."
Each player sets a ball on the table behind the "head string," meaning between the end of the table and the second pair of "diamonds" or marks on the table's sides. At about the same time, each player hits one of the balls, aiming to touch the far end of the table and return as close to the near end as possible without touching the near end or the sides. Whoever comes closest gets to break.
Repeat the lag if both players hit the sides or nearest end.
If you are playing multiple rounds, you only need to lag before the first one. After that, players take turns breaking.
1-2. Set up the rack.
Set up the nine object balls (everything besides the un-numbered cue ball) in a tightly packed diamond shape. The ball at one end of the diamond is on top of the marked "foot spot" on the table surface. The nine ball is in the center of the diamond, and the other balls are arranged randomly around it.
1-3. Break by shooting the cue ball at the rack.
The player about to break places the cue ball behind the "head string," on the far side of the table from the diamond-shaped rack of balls. (Remember, the head string runs between the second pair of diamonds marked on the table's sides.) That player then shoots the cue ball at the one ball at the diamond's closest tip.
In official rules, the break must either cause one numbered ball to enter a pocket, or cause at least four balls to hit a side of the table. If neither of these happen, the break is considered a foul, and the other player may place the cue ball anywhere on the table. You may wish to play without break fouls if you are playing casually.
1-4. Decide whether to "push out."
Immediately after a player breaks, that same player can declare that he will "push." If he does, he takes an additional shot with the intention of putting the ball in position; unlike with a normal shot, this shot does not require any balls to hit a cushion or be pocketed. The push out is always optional.
If the player does not say he will "push," the shot is considered a normal shot and ordinary foul rules apply.
1-5. Begin normal play.
If the breaker pocketed a ball on the break (not the push out), that player continues shooting until he fails to pocket a ball or commits a foul. Otherwise, the player who did not break has the first chance to play. However, if that player thinks the cue ball is in a position that isn't advantageous, she may pass and have the player who broke make the first shot instead.
The player who broke must take the first shot if his opponent passes. He cannot pass back.
2. Practicing Basic Break Technique
2-1. Keep some space between the cue ball and the near cushion.
If the cue ball is placed too near the cushion, your pool cue will be at a steep, awkward angle, making it difficult to hit with speed and control. Place the cue ball far enough from the cushion to allow for your normal range of motion when using a cue, then add an additional 1–2 inches (2.5–5cm) of space to allow an even flatter, steadier cue.
Note that the cue ball must be placed behind the "head string." If the head string isn't drawn on the table, find it by looking for the "diamonds" or marks on the table's sides, and counting to the second pair of diamonds from the table's end. The imaginary line between this pair of diamonds is the head string.
2-2. When you first begin practicing, place the cue ball directly in line with the rack.
The more in line the cue ball is with the rack, the easier the shot will be. As you get better at breaking, you can try more advanced breaking techniques described below. But while you're a beginner, stick with the center placement.
2-3. Hit the cue ball in its center.
For the basic break shot, aim for the center of the cue ball, not above or below it. If you notice your cue ball has backspin or forward spin, try watching the tip of your pool cue as you shoot to look for unintentional movements. Practice an even motion while shooting, keeping your elbow level to avoid shifting the pool cue up or down.
2-4. Practice your balance and positioning.
For a powerful break shot, you'll need to stay balanced as you hit the cue ball, then follow through by moving forward. Many players stand slightly to the side of the ball to allow the cue a full range of motion, and may bend at the knees before they strike, encouraging a fluid follow through.
2-5. Use an exaggerated follow-through.
Following through, or continuing to move the cue forward after striking the ball, is an excellent way to practice and evaluate your break shots. Accelerate the cue through the ball, so you continue to move in one fluid motion rather than stopping or moving jerkily after the ball is struck. Keep your eyes down near the cue and watch the cue ball as you follow through. If the cue does not move in line with the cue ball, practice shooting steadily and accurately until it does before you concentrate on strength.
2-6. Aim for the center of the one ball.
The most common place to aim, and the easiest, is the one ball, at the nearest point on the rack. If the cue ball is not in line with the diamond, try not to let the diamond shape confuse your aim. Focus on the single ball you are aiming for, and try to hit the exact center of that ball.
2-7. Choose control over power.
It's better to hit the cue ball softly and aim correctly, rather than break hard and fast but lose control of your cue ball. If your cue ball often misses or "scratches," meaning it ends up fouled by falling in a pocket, try to shoot more gently. Practice stronger "power breaks" once you are able to consistently hit the center of the ball you are aiming for.
3. Learning Advanced Breaking Techniques
3-1. Place the cue ball near one of the side cushions.
Once you've achieved consistent accuracy and power shooting from the center, try placing the cue ball nearer one fo the side cushions. Give yourself about 2–3 inches (5–7.5 cm) of space, or however much room you need to shoot comfortably. Most professional players start near this area when breaking in tournaments.
Some tournaments may require you to begin within a certain area closer to the center, due to the dominance of this technique.
3-2. Practice getting the one ball into the side pocket.
Professional players manage to pocket a ball on the break a majority of the time. One way to accomplish this is to strike the one ball, at the nearest tip of the diamond, and get it to rebound off the rest of the diamond and into the side pocket. Try starting from near the left cushion and aiming to put the one ball in the right side pocket, or vice versa.
Some players do not like this technique, since it can be hard to control the two and three balls which you'll need to hit next. Consider it good practice for pocketing a ball on the break, and decide whether to continue using it once you are more experienced.
3-3. Practice getting one of the side balls into the corner pockets.
The two balls on the shorter tips of the diamond, or "wing balls," can sometimes be hit into the corner pockets, although don't expect to get both at once! This technique will likely require a fair amount of practice. Begin by placing the cue ball near the left side cushion, and aim at the center of the one ball. Watch the wing ball near the left cushion and see where it ends up. If it drifts toward the end cushion, set up the rack again and aim slightly more to the right. If the wing ball hits the left side cushion instead, aim to the left next time. Once you've found a spot that consistently gets the wing ball near or in the corner pocket, practice the shot repeatedly to make it more consistent.
3-4. Think about where the cue ball and one ball will end up.
Once you can consistently hit the spot you are aiming for, and rarely scratch or foul on the break, start thinking about positioning after the break. With enough control, and potentially by adding spin to the cue ball, you can get the cue ball to end up near the center line of the table, giving yourself a better chance at a good second shot if you manage to pocket a ball on the break. If you are not trying to get the one ball in, watch where it ends up as well, since it is the next ball you will have to pocket. Ideally, the one ball ends up near the center of the table, in line with the cue ball.
3-5. Find a new table's sweet spot.
Each table has slightly different characteristics, and if you move to a new one, you might find your breaks are not as effective. Move the cue ball around until you find a location that gets good results for your preferred strength and style of break.
Try to find a worn-out spot on the table's surface where many players have placed a cue ball before. This is not ideal, as you may have a different break style than those players, but it's worth a try if you don't have more time to spend exploring different positions.
Tips
If you are having trouble achieving the speed and power you want, try using a lighter cue.
Stay loose during the break. Gripping the cue hard will not make you hit harder: tense muscles don't move as fast as relaxed ones.
Warnings
Trying to perform powerful, fast breaks without good control of the ball risks the chance of fouling or scratching.
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{
"create_time": "20230517 10:58:23",
"回答明细": "{\"回答\": \"1. Basic Breaking Rules\\n1-1. Determine who breaks first by \\\"lagging.\\\"\\nEach player sets a ball on the table behind the \\\"head string,\\\" meaning between the end of the table and the second pair of \\\"diamonds\\\" or marks on the table's sides. At about the same time, each player hits one of the balls, aiming to touch the far end of the table and return as close to the near end as possible without touching the near end or the sides. Whoever comes closest gets to break.\\nRepeat the lag if both players hit the sides or nearest end.\\nIf you are playing multiple rounds, you only need to lag before the first one. After that, players take turns breaking.\\n1-2. Set up the rack.\\nSet up the nine object balls (everything besides the un-numbered cue ball) in a tightly packed diamond shape. The ball at one end of the diamond is on top of the marked \\\"foot spot\\\" on the table surface. The nine ball is in the center of the diamond, and the other balls are arranged randomly around it.\\n1-3. Break by shooting the cue ball at the rack.\\nThe player about to break places the cue ball behind the \\\"head string,\\\" on the far side of the table from the diamond-shaped rack of balls. (Remember, the head string runs between the second pair of diamonds marked on the table's sides.) That player then shoots the cue ball at the one ball at the diamond's closest tip.\\nIn official rules, the break must either cause one numbered ball to enter a pocket, or cause at least four balls to hit a side of the table. If neither of these happen, the break is considered a foul, and the other player may place the cue ball anywhere on the table. You may wish to play without break fouls if you are playing casually.\\n1-4. Decide whether to \\\"push out.\\\"\\nImmediately after a player breaks, that same player can declare that he will \\\"push.\\\" If he does, he takes an additional shot with the intention of putting the ball in position; unlike with a normal shot, this shot does not require any balls to hit a cushion or be pocketed. The push out is always optional.\\nIf the player does not say he will \\\"push,\\\" the shot is considered a normal shot and ordinary foul rules apply.\\n1-5. Begin normal play.\\nIf the breaker pocketed a ball on the break (not the push out), that player continues shooting until he fails to pocket a ball or commits a foul. Otherwise, the player who did not break has the first chance to play. However, if that player thinks the cue ball is in a position that isn't advantageous, she may pass and have the player who broke make the first shot instead.\\nThe player who broke must take the first shot if his opponent passes. He cannot pass back.\\n2. Practicing Basic Break Technique\\n2-1. Keep some space between the cue ball and the near cushion.\\nIf the cue ball is placed too near the cushion, your pool cue will be at a steep, awkward angle, making it difficult to hit with speed and control. Place the cue ball far enough from the cushion to allow for your normal range of motion when using a cue, then add an additional 1–2 inches (2.5–5cm) of space to allow an even flatter, steadier cue.\\nNote that the cue ball must be placed behind the \\\"head string.\\\" If the head string isn't drawn on the table, find it by looking for the \\\"diamonds\\\" or marks on the table's sides, and counting to the second pair of diamonds from the table's end. The imaginary line between this pair of diamonds is the head string.\\n2-2. When you first begin practicing, place the cue ball directly in line with the rack.\\nThe more in line the cue ball is with the rack, the easier the shot will be. As you get better at breaking, you can try more advanced breaking techniques described below. But while you're a beginner, stick with the center placement.\\n2-3. Hit the cue ball in its center.\\nFor the basic break shot, aim for the center of the cue ball, not above or below it. If you notice your cue ball has backspin or forward spin, try watching the tip of your pool cue as you shoot to look for unintentional movements. Practice an even motion while shooting, keeping your elbow level to avoid shifting the pool cue up or down.\\n2-4. Practice your balance and positioning.\\nFor a powerful break shot, you'll need to stay balanced as you hit the cue ball, then follow through by moving forward. Many players stand slightly to the side of the ball to allow the cue a full range of motion, and may bend at the knees before they strike, encouraging a fluid follow through.\\n2-5. Use an exaggerated follow-through.\\nFollowing through, or continuing to move the cue forward after striking the ball, is an excellent way to practice and evaluate your break shots. Accelerate the cue through the ball, so you continue to move in one fluid motion rather than stopping or moving jerkily after the ball is struck. Keep your eyes down near the cue and watch the cue ball as you follow through. If the cue does not move in line with the cue ball, practice shooting steadily and accurately until it does before you concentrate on strength.\\n2-6. Aim for the center of the one ball.\\nThe most common place to aim, and the easiest, is the one ball, at the nearest point on the rack. If the cue ball is not in line with the diamond, try not to let the diamond shape confuse your aim. Focus on the single ball you are aiming for, and try to hit the exact center of that ball.\\n2-7. Choose control over power.\\nIt's better to hit the cue ball softly and aim correctly, rather than break hard and fast but lose control of your cue ball. If your cue ball often misses or \\\"scratches,\\\" meaning it ends up fouled by falling in a pocket, try to shoot more gently. Practice stronger \\\"power breaks\\\" once you are able to consistently hit the center of the ball you are aiming for.\\n3. Learning Advanced Breaking Techniques\\n3-1. Place the cue ball near one of the side cushions.\\nOnce you've achieved consistent accuracy and power shooting from the center, try placing the cue ball nearer one fo the side cushions. Give yourself about 2–3 inches (5–7.5 cm) of space, or however much room you need to shoot comfortably. Most professional players start near this area when breaking in tournaments.\\nSome tournaments may require you to begin within a certain area closer to the center, due to the dominance of this technique.\\n3-2. Practice getting the one ball into the side pocket.\\nProfessional players manage to pocket a ball on the break a majority of the time. One way to accomplish this is to strike the one ball, at the nearest tip of the diamond, and get it to rebound off the rest of the diamond and into the side pocket. Try starting from near the left cushion and aiming to put the one ball in the right side pocket, or vice versa.\\nSome players do not like this technique, since it can be hard to control the two and three balls which you'll need to hit next. Consider it good practice for pocketing a ball on the break, and decide whether to continue using it once you are more experienced.\\n3-3. Practice getting one of the side balls into the corner pockets.\\nThe two balls on the shorter tips of the diamond, or \\\"wing balls,\\\" can sometimes be hit into the corner pockets, although don't expect to get both at once! This technique will likely require a fair amount of practice. Begin by placing the cue ball near the left side cushion, and aim at the center of the one ball. Watch the wing ball near the left cushion and see where it ends up. If it drifts toward the end cushion, set up the rack again and aim slightly more to the right. If the wing ball hits the left side cushion instead, aim to the left next time. Once you've found a spot that consistently gets the wing ball near or in the corner pocket, practice the shot repeatedly to make it more consistent.\\n3-4. Think about where the cue ball and one ball will end up.\\nOnce you can consistently hit the spot you are aiming for, and rarely scratch or foul on the break, start thinking about positioning after the break. With enough control, and potentially by adding spin to the cue ball, you can get the cue ball to end up near the center line of the table, giving yourself a better chance at a good second shot if you manage to pocket a ball on the break. If you are not trying to get the one ball in, watch where it ends up as well, since it is the next ball you will have to pocket. Ideally, the one ball ends up near the center of the table, in line with the cue ball.\\n3-5. Find a new table's sweet spot.\\nEach table has slightly different characteristics, and if you move to a new one, you might find your breaks are not as effective. Move the cue ball around until you find a location that gets good results for your preferred strength and style of break.\\nTry to find a worn-out spot on the table's surface where many players have placed a cue ball before. This is not ideal, as you may have a different break style than those players, but it's worth a try if you don't have more time to spend exploring different positions.\\nTips\\nIf you are having trouble achieving the speed and power you want, try using a lighter cue.\\nStay loose during the break. Gripping the cue hard will not make you hit harder: tense muscles don't move as fast as relaxed ones.\\nWarnings\\nTrying to perform powerful, fast breaks without good control of the ball risks the chance of fouling or scratching.\\n\", \"简要回答\": \"The opening break shot in 9-ball pool may be the most important part of the game. With the right technique, you have a good chance to pocket at least one ball before your opponent has even played, or stymie your opponent's chances at a good start. Use these tips to learn the official break rules, to practice improving your power and control, and finally to learn and experiment with different styles of break shot to improve your game.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Basic Breaking Rules\", \"步骤\": [{\"编号\": 1, \"标题\": \"Determine who breaks first by \\\"lagging.\\\"\", \"描述\": \"Each player sets a ball on the table behind the \\\"head string,\\\" meaning between the end of the table and the second pair of \\\"diamonds\\\" or marks on the table's sides. At about the same time, each player hits one of the balls, aiming to touch the far end of the table and return as close to the near end as possible without touching the near end or the sides. Whoever comes closest gets to break.\\nRepeat the lag if both players hit the sides or nearest end.\\nIf you are playing multiple rounds, you only need to lag before the first one. After that, players take turns breaking.\"}, {\"编号\": 2, \"标题\": \"Set up the rack.\", \"描述\": \"Set up the nine object balls (everything besides the un-numbered cue ball) in a tightly packed diamond shape. The ball at one end of the diamond is on top of the marked \\\"foot spot\\\" on the table surface. The nine ball is in the center of the diamond, and the other balls are arranged randomly around it.\"}, {\"编号\": 3, \"标题\": \"Break by shooting the cue ball at the rack.\", \"描述\": \"The player about to break places the cue ball behind the \\\"head string,\\\" on the far side of the table from the diamond-shaped rack of balls. (Remember, the head string runs between the second pair of diamonds marked on the table's sides.) That player then shoots the cue ball at the one ball at the diamond's closest tip.\\nIn official rules, the break must either cause one numbered ball to enter a pocket, or cause at least four balls to hit a side of the table. If neither of these happen, the break is considered a foul, and the other player may place the cue ball anywhere on the table. You may wish to play without break fouls if you are playing casually.\"}, {\"编号\": 4, \"标题\": \"Decide whether to \\\"push out.\\\"\", \"描述\": \"Immediately after a player breaks, that same player can declare that he will \\\"push.\\\" If he does, he takes an additional shot with the intention of putting the ball in position; unlike with a normal shot, this shot does not require any balls to hit a cushion or be pocketed. The push out is always optional.\\nIf the player does not say he will \\\"push,\\\" the shot is considered a normal shot and ordinary foul rules apply.\"}, {\"编号\": 5, \"标题\": \"Begin normal play.\", \"描述\": \"If the breaker pocketed a ball on the break (not the push out), that player continues shooting until he fails to pocket a ball or commits a foul. Otherwise, the player who did not break has the first chance to play. However, if that player thinks the cue ball is in a position that isn't advantageous, she may pass and have the player who broke make the first shot instead.\\nThe player who broke must take the first shot if his opponent passes. He cannot pass back.\"}]}, {\"编号\": 2, \"标题\": \"Practicing Basic Break Technique\", \"步骤\": [{\"编号\": 1, \"标题\": \"Keep some space between the cue ball and the near cushion.\", \"描述\": \"If the cue ball is placed too near the cushion, your pool cue will be at a steep, awkward angle, making it difficult to hit with speed and control. Place the cue ball far enough from the cushion to allow for your normal range of motion when using a cue, then add an additional 1–2 inches (2.5–5cm) of space to allow an even flatter, steadier cue.\\nNote that the cue ball must be placed behind the \\\"head string.\\\" If the head string isn't drawn on the table, find it by looking for the \\\"diamonds\\\" or marks on the table's sides, and counting to the second pair of diamonds from the table's end. The imaginary line between this pair of diamonds is the head string.\"}, {\"编号\": 2, \"标题\": \"When you first begin practicing, place the cue ball directly in line with the rack.\", \"描述\": \"The more in line the cue ball is with the rack, the easier the shot will be. As you get better at breaking, you can try more advanced breaking techniques described below. But while you're a beginner, stick with the center placement.\"}, {\"编号\": 3, \"标题\": \"Hit the cue ball in its center.\", \"描述\": \"For the basic break shot, aim for the center of the cue ball, not above or below it. If you notice your cue ball has backspin or forward spin, try watching the tip of your pool cue as you shoot to look for unintentional movements. Practice an even motion while shooting, keeping your elbow level to avoid shifting the pool cue up or down.\"}, {\"编号\": 4, \"标题\": \"Practice your balance and positioning.\", \"描述\": \"For a powerful break shot, you'll need to stay balanced as you hit the cue ball, then follow through by moving forward. Many players stand slightly to the side of the ball to allow the cue a full range of motion, and may bend at the knees before they strike, encouraging a fluid follow through.\"}, {\"编号\": 5, \"标题\": \"Use an exaggerated follow-through.\", \"描述\": \"Following through, or continuing to move the cue forward after striking the ball, is an excellent way to practice and evaluate your break shots. Accelerate the cue through the ball, so you continue to move in one fluid motion rather than stopping or moving jerkily after the ball is struck. Keep your eyes down near the cue and watch the cue ball as you follow through. If the cue does not move in line with the cue ball, practice shooting steadily and accurately until it does before you concentrate on strength.\"}, {\"编号\": 6, \"标题\": \"Aim for the center of the one ball.\", \"描述\": \"The most common place to aim, and the easiest, is the one ball, at the nearest point on the rack. If the cue ball is not in line with the diamond, try not to let the diamond shape confuse your aim. Focus on the single ball you are aiming for, and try to hit the exact center of that ball.\"}, {\"编号\": 7, \"标题\": \"Choose control over power.\", \"描述\": \"It's better to hit the cue ball softly and aim correctly, rather than break hard and fast but lose control of your cue ball. If your cue ball often misses or \\\"scratches,\\\" meaning it ends up fouled by falling in a pocket, try to shoot more gently. Practice stronger \\\"power breaks\\\" once you are able to consistently hit the center of the ball you are aiming for.\"}]}, {\"编号\": 3, \"标题\": \"Learning Advanced Breaking Techniques\", \"步骤\": [{\"编号\": 1, \"标题\": \"Place the cue ball near one of the side cushions.\", \"描述\": \"Once you've achieved consistent accuracy and power shooting from the center, try placing the cue ball nearer one fo the side cushions. Give yourself about 2–3 inches (5–7.5 cm) of space, or however much room you need to shoot comfortably. Most professional players start near this area when breaking in tournaments.\\nSome tournaments may require you to begin within a certain area closer to the center, due to the dominance of this technique.\"}, {\"编号\": 2, \"标题\": \"Practice getting the one ball into the side pocket.\", \"描述\": \"Professional players manage to pocket a ball on the break a majority of the time. One way to accomplish this is to strike the one ball, at the nearest tip of the diamond, and get it to rebound off the rest of the diamond and into the side pocket. Try starting from near the left cushion and aiming to put the one ball in the right side pocket, or vice versa.\\nSome players do not like this technique, since it can be hard to control the two and three balls which you'll need to hit next. Consider it good practice for pocketing a ball on the break, and decide whether to continue using it once you are more experienced.\"}, {\"编号\": 3, \"标题\": \"Practice getting one of the side balls into the corner pockets.\", \"描述\": \"The two balls on the shorter tips of the diamond, or \\\"wing balls,\\\" can sometimes be hit into the corner pockets, although don't expect to get both at once! This technique will likely require a fair amount of practice. Begin by placing the cue ball near the left side cushion, and aim at the center of the one ball. Watch the wing ball near the left cushion and see where it ends up. If it drifts toward the end cushion, set up the rack again and aim slightly more to the right. If the wing ball hits the left side cushion instead, aim to the left next time. Once you've found a spot that consistently gets the wing ball near or in the corner pocket, practice the shot repeatedly to make it more consistent.\"}, {\"编号\": 4, \"标题\": \"Think about where the cue ball and one ball will end up.\", \"描述\": \"Once you can consistently hit the spot you are aiming for, and rarely scratch or foul on the break, start thinking about positioning after the break. With enough control, and potentially by adding spin to the cue ball, you can get the cue ball to end up near the center line of the table, giving yourself a better chance at a good second shot if you manage to pocket a ball on the break. If you are not trying to get the one ball in, watch where it ends up as well, since it is the next ball you will have to pocket. Ideally, the one ball ends up near the center of the table, in line with the cue ball.\"}, {\"编号\": 5, \"标题\": \"Find a new table's sweet spot.\", \"描述\": \"Each table has slightly different characteristics, and if you move to a new one, you might find your breaks are not as effective. Move the cue ball around until you find a location that gets good results for your preferred strength and style of break.\\nTry to find a worn-out spot on the table's surface where many players have placed a cue ball before. This is not ideal, as you may have a different break style than those players, but it's worth a try if you don't have more time to spend exploring different positions.\"}], \"小提示\": [\"If you are having trouble achieving the speed and power you want, try using a lighter cue.\\n\", \"Stay loose during the break. Gripping the cue hard will not make you hit harder: tense muscles don't move as fast as relaxed ones.\\n\"], \"注意事项\": [\"Trying to perform powerful, fast breaks without good control of the ball risks the chance of fouling or scratching.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,842 |
How to Break in Birkenstocks
|
1. Wearing New Birkenstocks
1-1. Walk in them for only 30-45 minutes on the first day.
Going longer can put more strain on your feet before the cork material of the Birkenstock’s footbed has shaped to them. If they start hurting before 30 minutes is up, take them off anyway.
Wearing socks may help ease the stiffness of walking in them the first couple times, and then start to transition to going barefoot.
1-2. Wear your Birkenstocks for 1-2 hours daily for the next few weeks.
Walking in them each day will allow the footbed to loosen up and better shape to your individual foot. If you can, try to increase the length of time you walk in them each day to speed up the process.
Follow this method to make sure your Birkenstocks are well and truly comfy to use prior to taking long walks in them. This is especially important if you’re planning a vacation involving lots of walking.
1-3. Look for your foot’s impression in the footbed to see if they’re breaking in.
As you wear them, you should begin to notice an outline of each of your feet in the Birkenstocks growing darker. This is showing how they’re becoming better formed to the shape of your feet each time you wear them.
Committing to consistently walking in them at first is the only surefire method for making them more comfortable to wear.
2. Making Adjustments to Your Birkenstocks
2-1. Flex the shoe gently to soften up the footbed when first getting them.
Birkenstocks may initially feel very stiff when first taking them out the box. Use your hands to bend the shoe back and forth in both directions, then grab the front and back to twist them in opposite directions at the same time.
You can also roll it against the floor or bend it against a heavy piece of furniture for the same effect.
2-2. Hammer down uncomfortable parts of the footbed to soften them up.
The toe bar is often where people complain their Birkenstocks are too stiff or uncomfortable. Take a small mallet and carefully but firmly tamp down on the footbed to loosen up the cork where it’s bothering you. Give it several hits, pressing the footbed with your fingers to test how soft you’re making it, and keep going until you feel it’ll be easier for it to form to the shape of your foot.
Try not to hammer too much, or you might weaken the supporting nature of the footbed.
2-3. Add extra holes to the straps to make it looser or tighter on your foot.
If you’re finding that the sandal isn’t able to be fit to the shape of your foot, adding an extra hole to the strap may help in securing your foot better, and adding a degree of comfort when you walk.
You can heat up a pin or screw to pierce through the leather to make a new hole in the strap. Then work the buckle’s prong through the hole to widen it and make it easier to use.
2-4. Sand down any uncomfortable parts of the Birkenstocks’ straps.
If there’s a section of the strap that’s uncomfortable when it rubs against the top of your foot or chafes it when you walk, sandpaper can help. Using a fine grit paper, rub down any problem areas on the underside of the strap to make the contact points more comfortable.
Be careful not to sand them too much, or you may end up making them more uncomfortable or damaging the shoe.
3. Fitting Your Birkenstocks Properly
3-1. Place your foot in the completely unbuckled sandal.
Line up the arches and contours of your own foot with the ones built into the Birkenstocks, and let the toe bar rest underneath all your toes (where they connect with your foot). Rest your heel so it fits comfortably into the cup at the back.
Neither your heel or toes should be extending beyond the length of the footbed. Grab a larger size in this case.
3-2. Align your heel and toes to the edge of the sandal.
Make sure you have enough clearance around the perimeter of your foot, about a ⁄4 inch (0.64 cm) of space for your heels and toes, and an a ⁄8 inch (0.32 cm) for the sides of your feet.
You’ll want to leave yourself a little bit of room for your foot to move around in the Birkenstocks while you’re walking around.
3-3. Tighten the straps so you can fit one finger underneath.
With your foot properly aligned with the footbed, begin strapping up the sandals. When you go to tighten the buckle, adjust it so your foot is secured snuggly, but not too tight. You can test this by seeing if you can still wiggle a finger under the strap at your ankle.
Support from the sandal will come from your foot resting properly on the footbed, not from how tight the straps are.
3-4. Readjust the straps while walking if you still feel discomfort.
Although you may have adjusted properly while at home, while out walking the natural movement of your foot may have it rubbing against the sandal uncomfortably. If something is bothering you, a strap on the sandal, such as the ones going over the top of your foot or your toes, may not be properly tight or loose enough. Make any of these changes while you’re walking so they’ll be ready for the next time.
You may need to fasten the straps differently between your feet depending on their shape or size.
Tips
Order the soft footbed if you’ll be walking in them for long distances. Birkenstocks makes a model of sandal with an extra layer of cushioning foam to make it all the more comfortable to use the sandals for long periods. Get the soft footbeds if you’ll be using these as your main piece of footwear, or if you need them for walking while on vacation. [12]
X
Research source
Comfort comes with a proper fit, and Birkenstocks do run true to size. They have two major fits to accommodate people with narrow and wider feet, so make sure you’re picking up a pair that will fit you for maximum comfort and support. A sizing guide can be found here: https://www.birkenstock.com/us/us-service-fittingguide.html.
Warnings
Avoid exposing your Birkenstocks to rain and other moisture, as it can degrade the quality of the footbed, leading it to feel more uncomfortable over time.
|
{
"create_time": "20230517 10:58:23",
"回答明细": "{\"回答\": \"1. Wearing New Birkenstocks\\n1-1. Walk in them for only 30-45 minutes on the first day.\\nGoing longer can put more strain on your feet before the cork material of the Birkenstock’s footbed has shaped to them. If they start hurting before 30 minutes is up, take them off anyway.\\nWearing socks may help ease the stiffness of walking in them the first couple times, and then start to transition to going barefoot.\\n1-2. Wear your Birkenstocks for 1-2 hours daily for the next few weeks.\\nWalking in them each day will allow the footbed to loosen up and better shape to your individual foot. If you can, try to increase the length of time you walk in them each day to speed up the process.\\nFollow this method to make sure your Birkenstocks are well and truly comfy to use prior to taking long walks in them. This is especially important if you’re planning a vacation involving lots of walking.\\n1-3. Look for your foot’s impression in the footbed to see if they’re breaking in.\\nAs you wear them, you should begin to notice an outline of each of your feet in the Birkenstocks growing darker. This is showing how they’re becoming better formed to the shape of your feet each time you wear them.\\nCommitting to consistently walking in them at first is the only surefire method for making them more comfortable to wear.\\n2. Making Adjustments to Your Birkenstocks\\n2-1. Flex the shoe gently to soften up the footbed when first getting them.\\nBirkenstocks may initially feel very stiff when first taking them out the box. Use your hands to bend the shoe back and forth in both directions, then grab the front and back to twist them in opposite directions at the same time.\\nYou can also roll it against the floor or bend it against a heavy piece of furniture for the same effect.\\n2-2. Hammer down uncomfortable parts of the footbed to soften them up.\\nThe toe bar is often where people complain their Birkenstocks are too stiff or uncomfortable. Take a small mallet and carefully but firmly tamp down on the footbed to loosen up the cork where it’s bothering you. Give it several hits, pressing the footbed with your fingers to test how soft you’re making it, and keep going until you feel it’ll be easier for it to form to the shape of your foot.\\nTry not to hammer too much, or you might weaken the supporting nature of the footbed.\\n2-3. Add extra holes to the straps to make it looser or tighter on your foot.\\nIf you’re finding that the sandal isn’t able to be fit to the shape of your foot, adding an extra hole to the strap may help in securing your foot better, and adding a degree of comfort when you walk.\\nYou can heat up a pin or screw to pierce through the leather to make a new hole in the strap. Then work the buckle’s prong through the hole to widen it and make it easier to use.\\n2-4. Sand down any uncomfortable parts of the Birkenstocks’ straps.\\nIf there’s a section of the strap that’s uncomfortable when it rubs against the top of your foot or chafes it when you walk, sandpaper can help. Using a fine grit paper, rub down any problem areas on the underside of the strap to make the contact points more comfortable.\\nBe careful not to sand them too much, or you may end up making them more uncomfortable or damaging the shoe.\\n3. Fitting Your Birkenstocks Properly\\n3-1. Place your foot in the completely unbuckled sandal.\\nLine up the arches and contours of your own foot with the ones built into the Birkenstocks, and let the toe bar rest underneath all your toes (where they connect with your foot). Rest your heel so it fits comfortably into the cup at the back.\\nNeither your heel or toes should be extending beyond the length of the footbed. Grab a larger size in this case.\\n3-2. Align your heel and toes to the edge of the sandal.\\nMake sure you have enough clearance around the perimeter of your foot, about a ⁄4 inch (0.64 cm) of space for your heels and toes, and an a ⁄8 inch (0.32 cm) for the sides of your feet.\\nYou’ll want to leave yourself a little bit of room for your foot to move around in the Birkenstocks while you’re walking around.\\n3-3. Tighten the straps so you can fit one finger underneath.\\nWith your foot properly aligned with the footbed, begin strapping up the sandals. When you go to tighten the buckle, adjust it so your foot is secured snuggly, but not too tight. You can test this by seeing if you can still wiggle a finger under the strap at your ankle.\\nSupport from the sandal will come from your foot resting properly on the footbed, not from how tight the straps are.\\n3-4. Readjust the straps while walking if you still feel discomfort.\\nAlthough you may have adjusted properly while at home, while out walking the natural movement of your foot may have it rubbing against the sandal uncomfortably. If something is bothering you, a strap on the sandal, such as the ones going over the top of your foot or your toes, may not be properly tight or loose enough. Make any of these changes while you’re walking so they’ll be ready for the next time.\\nYou may need to fasten the straps differently between your feet depending on their shape or size.\\nTips\\nOrder the soft footbed if you’ll be walking in them for long distances. Birkenstocks makes a model of sandal with an extra layer of cushioning foam to make it all the more comfortable to use the sandals for long periods. Get the soft footbeds if you’ll be using these as your main piece of footwear, or if you need them for walking while on vacation. [12]\\nX\\nResearch source\\nComfort comes with a proper fit, and Birkenstocks do run true to size. They have two major fits to accommodate people with narrow and wider feet, so make sure you’re picking up a pair that will fit you for maximum comfort and support. A sizing guide can be found here: https://www.birkenstock.com/us/us-service-fittingguide.html.\\nWarnings\\nAvoid exposing your Birkenstocks to rain and other moisture, as it can degrade the quality of the footbed, leading it to feel more uncomfortable over time.\\n\", \"简要回答\": \"Birkenstocks are a great choice for keeping your feet comfortable when you want to wear sandals, but do require a period of breaking in before you can really get the full comfort potential out of them. Slowly increasing the amount of time you wear them each day will break them in, while making any adjustments or physical changes to the sandals to better fit your feet will ensure they’re comfortable as you do. All this will soon earn you some incredibly supportive footwear you can walk in for as long as you’d like.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Wearing New Birkenstocks\", \"步骤\": [{\"编号\": 1, \"标题\": \"Walk in them for only 30-45 minutes on the first day.\", \"描述\": \"Going longer can put more strain on your feet before the cork material of the Birkenstock’s footbed has shaped to them. If they start hurting before 30 minutes is up, take them off anyway.\\nWearing socks may help ease the stiffness of walking in them the first couple times, and then start to transition to going barefoot.\"}, {\"编号\": 2, \"标题\": \"Wear your Birkenstocks for 1-2 hours daily for the next few weeks.\", \"描述\": \"Walking in them each day will allow the footbed to loosen up and better shape to your individual foot. If you can, try to increase the length of time you walk in them each day to speed up the process.\\nFollow this method to make sure your Birkenstocks are well and truly comfy to use prior to taking long walks in them. This is especially important if you’re planning a vacation involving lots of walking.\"}, {\"编号\": 3, \"标题\": \"Look for your foot’s impression in the footbed to see if they’re breaking in.\", \"描述\": \"As you wear them, you should begin to notice an outline of each of your feet in the Birkenstocks growing darker. This is showing how they’re becoming better formed to the shape of your feet each time you wear them.\\nCommitting to consistently walking in them at first is the only surefire method for making them more comfortable to wear.\"}]}, {\"编号\": 2, \"标题\": \"Making Adjustments to Your Birkenstocks\", \"步骤\": [{\"编号\": 1, \"标题\": \"Flex the shoe gently to soften up the footbed when first getting them.\", \"描述\": \"Birkenstocks may initially feel very stiff when first taking them out the box. Use your hands to bend the shoe back and forth in both directions, then grab the front and back to twist them in opposite directions at the same time.\\nYou can also roll it against the floor or bend it against a heavy piece of furniture for the same effect.\"}, {\"编号\": 2, \"标题\": \"Hammer down uncomfortable parts of the footbed to soften them up.\", \"描述\": \"The toe bar is often where people complain their Birkenstocks are too stiff or uncomfortable. Take a small mallet and carefully but firmly tamp down on the footbed to loosen up the cork where it’s bothering you. Give it several hits, pressing the footbed with your fingers to test how soft you’re making it, and keep going until you feel it’ll be easier for it to form to the shape of your foot.\\nTry not to hammer too much, or you might weaken the supporting nature of the footbed.\"}, {\"编号\": 3, \"标题\": \"Add extra holes to the straps to make it looser or tighter on your foot.\", \"描述\": \"If you’re finding that the sandal isn’t able to be fit to the shape of your foot, adding an extra hole to the strap may help in securing your foot better, and adding a degree of comfort when you walk.\\nYou can heat up a pin or screw to pierce through the leather to make a new hole in the strap. Then work the buckle’s prong through the hole to widen it and make it easier to use.\"}, {\"编号\": 4, \"标题\": \"Sand down any uncomfortable parts of the Birkenstocks’ straps.\", \"描述\": \"If there’s a section of the strap that’s uncomfortable when it rubs against the top of your foot or chafes it when you walk, sandpaper can help. Using a fine grit paper, rub down any problem areas on the underside of the strap to make the contact points more comfortable.\\nBe careful not to sand them too much, or you may end up making them more uncomfortable or damaging the shoe.\"}]}, {\"编号\": 3, \"标题\": \"Fitting Your Birkenstocks Properly\", \"步骤\": [{\"编号\": 1, \"标题\": \"Place your foot in the completely unbuckled sandal.\", \"描述\": \"Line up the arches and contours of your own foot with the ones built into the Birkenstocks, and let the toe bar rest underneath all your toes (where they connect with your foot). Rest your heel so it fits comfortably into the cup at the back.\\nNeither your heel or toes should be extending beyond the length of the footbed. Grab a larger size in this case.\"}, {\"编号\": 2, \"标题\": \"Align your heel and toes to the edge of the sandal.\", \"描述\": \"Make sure you have enough clearance around the perimeter of your foot, about a ⁄4 inch (0.64 cm) of space for your heels and toes, and an a ⁄8 inch (0.32 cm) for the sides of your feet.\\nYou’ll want to leave yourself a little bit of room for your foot to move around in the Birkenstocks while you’re walking around.\"}, {\"编号\": 3, \"标题\": \"Tighten the straps so you can fit one finger underneath.\", \"描述\": \"With your foot properly aligned with the footbed, begin strapping up the sandals. When you go to tighten the buckle, adjust it so your foot is secured snuggly, but not too tight. You can test this by seeing if you can still wiggle a finger under the strap at your ankle.\\nSupport from the sandal will come from your foot resting properly on the footbed, not from how tight the straps are.\"}, {\"编号\": 4, \"标题\": \"Readjust the straps while walking if you still feel discomfort.\", \"描述\": \"Although you may have adjusted properly while at home, while out walking the natural movement of your foot may have it rubbing against the sandal uncomfortably. If something is bothering you, a strap on the sandal, such as the ones going over the top of your foot or your toes, may not be properly tight or loose enough. Make any of these changes while you’re walking so they’ll be ready for the next time.\\nYou may need to fasten the straps differently between your feet depending on their shape or size.\"}], \"小提示\": [\"Order the soft footbed if you’ll be walking in them for long distances. Birkenstocks makes a model of sandal with an extra layer of cushioning foam to make it all the more comfortable to use the sandals for long periods. Get the soft footbeds if you’ll be using these as your main piece of footwear, or if you need them for walking while on vacation. [12]\\nX\\nResearch source\\n\", \"Comfort comes with a proper fit, and Birkenstocks do run true to size. They have two major fits to accommodate people with narrow and wider feet, so make sure you’re picking up a pair that will fit you for maximum comfort and support. A sizing guide can be found here: https://www.birkenstock.com/us/us-service-fittingguide.html.\\n\"], \"注意事项\": [\"Avoid exposing your Birkenstocks to rain and other moisture, as it can degrade the quality of the footbed, leading it to feel more uncomfortable over time.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,843 |
4 Easy and Effective Ways to Break in Your New Cornhole Bags
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1. Washer-Dryer Method
1-1. Fill up your washing machine halfway.
Turn on your washing machine at normal speed and let it fill up with hot water. Once it’s approximately half-full, pause the cycle.
1-2. Let the cornhole bags soak with fabric softener for 2 hours.
Pour about a cap full of fabric softener of your choosing directly into your washing machine. Then, insert the cornhole bags you wish to break in inside. Let them soak in the still water for around 2 hours.
After they’re done soaking, make sure to squeeze and flatten your cornhole bags to remove any excess air bubbles that may have gotten trapped inside.
1-3. Machine-wash your cornhole bags.
After 2 hours, resume washing until the machine’s cycle is complete, with cornhole bags comfortably tumbling inside. The tumbling motion should simulate the tossing of bags during a game, breaking them in even more.
1-4. Dry the cornhole bags in a dryer.
Once the wash cycle is done, put the cornhole bags in your dryer and dry them on low heat until they’re no longer damp. Then, voila! You should have broken-in cornhole bags.
2. "Bag Relaxing" Serum Method
2-1. Wet your bags and massage in a bag relaxing serum.
Dampen your cornhole bags and apply a dime-sized amount of “bag relaxing” cornhole break-in serum to each bag. Then, gently massage the serum into the bags. This serum will help loosen the fabric around each bag making them easier to toss and more likely to stick when you play your next cornhole game.
There are lots of different “bag relaxing” serums that can be purchased online. Brands like “Sac Relax” and “Toss Sauce” are used by most cornhole players, but see which one is right for you!
2-2. Let your bags sit for 15-20 minutes.
After your "bag relaxing" serum has coated each of your cornhole bags, leave the bags still for approximately 20 minutes to let the resin sink into their material.
2-3. Soak the bags in water for 30 minutes.
After letting the serum sit on your bags for 15 minutes, soak them in a bucket of room-temperature water for about a half-hour.
2-4. Rinse your bags with warm water.
After your bags have effectively soaked, thoroughly rinse each one with warm water (roughly 90 degrees) until there is no serum remaining.
2-5. Let them air dry.
Once your bags have been thoroughly rinsed, hang them vertically to let them drip and dry.
3. Conditioner Method
3-1. Boil your bags for 2 minutes.
To make your bags looser and more receptive to the moisturizing chemicals in the conditioner, set a pot of water on your stove and let it boil. Once it begins bubbling, insert your cornhole bags and let them heat for about 2 minutes.
3-2. Transfer your bags to cool water.
Using tongs, remove your cornhole bags and place them in a bucket or pot of cold or room-temperature water to let them cool down.
3-3. Massage your bags with conditioner.
Apply a quarter-sized amount of paraben-free conditioner to each bag and gently massage the resin inside. Make sure to get the corners. Wring your bag out of any excess conditioner when you’re finished.
Like “bag relaxing” serum, hair conditioner helps relax the fabric in your cornhole bags to make them looser and easier to play with.
3-4. Scrub your bags with soap.
Once your bags have been coated in conditioner, rinse each one off in warm water for about a minute at a time. Then, scrub the bags with Dawn or an equally powerful cleaner until the conditioner has been fully removed.
3-5. Let them air dry.
Once you’re done scrubbing your cornhole bags, place them on a drying rack and let them air out.
4. The Old-Fashioned Way
Just toss them.
The simplest method of breaking in new cornhole bags is to just play with them. While it may take some time for them to get properly loosened, just tossing them right out of the box is an equally effective (and probably more fun) way to get your bags to your desired state.
Warnings
Do not try any of the wash-and-dry methods on cornhole bags filled with corn as the material is not suited to handle the chemicals. These methods should be used on professional-grade cornhole bags only.
|
{
"create_time": "20230517 10:58:23",
"回答明细": "{\"回答\": \"1. Washer-Dryer Method\\n1-1. Fill up your washing machine halfway.\\nTurn on your washing machine at normal speed and let it fill up with hot water. Once it’s approximately half-full, pause the cycle.\\n1-2. Let the cornhole bags soak with fabric softener for 2 hours.\\nPour about a cap full of fabric softener of your choosing directly into your washing machine. Then, insert the cornhole bags you wish to break in inside. Let them soak in the still water for around 2 hours.\\nAfter they’re done soaking, make sure to squeeze and flatten your cornhole bags to remove any excess air bubbles that may have gotten trapped inside.\\n1-3. Machine-wash your cornhole bags.\\nAfter 2 hours, resume washing until the machine’s cycle is complete, with cornhole bags comfortably tumbling inside. The tumbling motion should simulate the tossing of bags during a game, breaking them in even more.\\n1-4. Dry the cornhole bags in a dryer.\\nOnce the wash cycle is done, put the cornhole bags in your dryer and dry them on low heat until they’re no longer damp. Then, voila! You should have broken-in cornhole bags.\\n2. \\\"Bag Relaxing\\\" Serum Method\\n2-1. Wet your bags and massage in a bag relaxing serum.\\nDampen your cornhole bags and apply a dime-sized amount of “bag relaxing” cornhole break-in serum to each bag. Then, gently massage the serum into the bags. This serum will help loosen the fabric around each bag making them easier to toss and more likely to stick when you play your next cornhole game.\\nThere are lots of different “bag relaxing” serums that can be purchased online. Brands like “Sac Relax” and “Toss Sauce” are used by most cornhole players, but see which one is right for you!\\n2-2. Let your bags sit for 15-20 minutes.\\nAfter your \\\"bag relaxing\\\" serum has coated each of your cornhole bags, leave the bags still for approximately 20 minutes to let the resin sink into their material.\\n2-3. Soak the bags in water for 30 minutes.\\nAfter letting the serum sit on your bags for 15 minutes, soak them in a bucket of room-temperature water for about a half-hour.\\n2-4. Rinse your bags with warm water.\\nAfter your bags have effectively soaked, thoroughly rinse each one with warm water (roughly 90 degrees) until there is no serum remaining.\\n2-5. Let them air dry.\\nOnce your bags have been thoroughly rinsed, hang them vertically to let them drip and dry.\\n3. Conditioner Method\\n3-1. Boil your bags for 2 minutes.\\nTo make your bags looser and more receptive to the moisturizing chemicals in the conditioner, set a pot of water on your stove and let it boil. Once it begins bubbling, insert your cornhole bags and let them heat for about 2 minutes.\\n3-2. Transfer your bags to cool water.\\nUsing tongs, remove your cornhole bags and place them in a bucket or pot of cold or room-temperature water to let them cool down.\\n3-3. Massage your bags with conditioner.\\nApply a quarter-sized amount of paraben-free conditioner to each bag and gently massage the resin inside. Make sure to get the corners. Wring your bag out of any excess conditioner when you’re finished.\\nLike “bag relaxing” serum, hair conditioner helps relax the fabric in your cornhole bags to make them looser and easier to play with.\\n3-4. Scrub your bags with soap.\\nOnce your bags have been coated in conditioner, rinse each one off in warm water for about a minute at a time. Then, scrub the bags with Dawn or an equally powerful cleaner until the conditioner has been fully removed.\\n3-5. Let them air dry.\\nOnce you’re done scrubbing your cornhole bags, place them on a drying rack and let them air out.\\n4. The Old-Fashioned Way\\nJust toss them.\\nThe simplest method of breaking in new cornhole bags is to just play with them. While it may take some time for them to get properly loosened, just tossing them right out of the box is an equally effective (and probably more fun) way to get your bags to your desired state.\\nWarnings\\nDo not try any of the wash-and-dry methods on cornhole bags filled with corn as the material is not suited to handle the chemicals. These methods should be used on professional-grade cornhole bags only.\\n\", \"简要回答\": \"So you’ve just got a fresh new set of cornhole bags that you can’t wait to try out - but, right out of the box, they’re still way too stiff to play with! Need a simple, foolproof approach to loosen up your bags so you can get out there and start tossing? You’ve come to the right place. In this article, we’ll give you multiple methods to break in your cornhole bags - from washes to serums to conditioners. You’ll be able to start a game with your new bags in no time!\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Washer-Dryer Method\", \"步骤\": [{\"编号\": 1, \"标题\": \"Fill up your washing machine halfway.\", \"描述\": \"Turn on your washing machine at normal speed and let it fill up with hot water. Once it’s approximately half-full, pause the cycle.\"}, {\"编号\": 2, \"标题\": \"Let the cornhole bags soak with fabric softener for 2 hours.\", \"描述\": \"Pour about a cap full of fabric softener of your choosing directly into your washing machine. Then, insert the cornhole bags you wish to break in inside. Let them soak in the still water for around 2 hours.\\nAfter they’re done soaking, make sure to squeeze and flatten your cornhole bags to remove any excess air bubbles that may have gotten trapped inside.\"}, {\"编号\": 3, \"标题\": \"Machine-wash your cornhole bags.\", \"描述\": \"After 2 hours, resume washing until the machine’s cycle is complete, with cornhole bags comfortably tumbling inside. The tumbling motion should simulate the tossing of bags during a game, breaking them in even more.\"}, {\"编号\": 4, \"标题\": \"Dry the cornhole bags in a dryer.\", \"描述\": \"Once the wash cycle is done, put the cornhole bags in your dryer and dry them on low heat until they’re no longer damp. Then, voila! You should have broken-in cornhole bags.\"}]}, {\"编号\": 2, \"标题\": \"\\\"Bag Relaxing\\\" Serum Method\", \"步骤\": [{\"编号\": 1, \"标题\": \"Wet your bags and massage in a bag relaxing serum.\", \"描述\": \"Dampen your cornhole bags and apply a dime-sized amount of “bag relaxing” cornhole break-in serum to each bag. Then, gently massage the serum into the bags. This serum will help loosen the fabric around each bag making them easier to toss and more likely to stick when you play your next cornhole game.\\nThere are lots of different “bag relaxing” serums that can be purchased online. Brands like “Sac Relax” and “Toss Sauce” are used by most cornhole players, but see which one is right for you!\"}, {\"编号\": 2, \"标题\": \"Let your bags sit for 15-20 minutes.\", \"描述\": \"After your \\\"bag relaxing\\\" serum has coated each of your cornhole bags, leave the bags still for approximately 20 minutes to let the resin sink into their material.\"}, {\"编号\": 3, \"标题\": \"Soak the bags in water for 30 minutes.\", \"描述\": \"After letting the serum sit on your bags for 15 minutes, soak them in a bucket of room-temperature water for about a half-hour.\"}, {\"编号\": 4, \"标题\": \"Rinse your bags with warm water.\", \"描述\": \"After your bags have effectively soaked, thoroughly rinse each one with warm water (roughly 90 degrees) until there is no serum remaining.\"}, {\"编号\": 5, \"标题\": \"Let them air dry.\", \"描述\": \"Once your bags have been thoroughly rinsed, hang them vertically to let them drip and dry.\"}]}, {\"编号\": 3, \"标题\": \"Conditioner Method\", \"步骤\": [{\"编号\": 1, \"标题\": \"Boil your bags for 2 minutes.\", \"描述\": \"To make your bags looser and more receptive to the moisturizing chemicals in the conditioner, set a pot of water on your stove and let it boil. Once it begins bubbling, insert your cornhole bags and let them heat for about 2 minutes.\"}, {\"编号\": 2, \"标题\": \"Transfer your bags to cool water.\", \"描述\": \"Using tongs, remove your cornhole bags and place them in a bucket or pot of cold or room-temperature water to let them cool down.\"}, {\"编号\": 3, \"标题\": \"Massage your bags with conditioner.\", \"描述\": \"Apply a quarter-sized amount of paraben-free conditioner to each bag and gently massage the resin inside. Make sure to get the corners. Wring your bag out of any excess conditioner when you’re finished.\\nLike “bag relaxing” serum, hair conditioner helps relax the fabric in your cornhole bags to make them looser and easier to play with.\"}, {\"编号\": 4, \"标题\": \"Scrub your bags with soap.\", \"描述\": \"Once your bags have been coated in conditioner, rinse each one off in warm water for about a minute at a time. Then, scrub the bags with Dawn or an equally powerful cleaner until the conditioner has been fully removed.\"}, {\"编号\": 5, \"标题\": \"Let them air dry.\", \"描述\": \"Once you’re done scrubbing your cornhole bags, place them on a drying rack and let them air out.\"}]}, {\"编号\": 4, \"标题\": \"The Old-Fashioned Way\", \"步骤\": [{\"编号\": 1, \"标题\": \"Just toss them.\", \"描述\": \"The simplest method of breaking in new cornhole bags is to just play with them. While it may take some time for them to get properly loosened, just tossing them right out of the box is an equally effective (and probably more fun) way to get your bags to your desired state.\"}], \"注意事项\": [\"Do not try any of the wash-and-dry methods on cornhole bags filled with corn as the material is not suited to handle the chemicals. These methods should be used on professional-grade cornhole bags only.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,844 |
How to Break in Cowboy Boots
|
1. Wear your boots around the house.
Put them on for about an hour a day to break them in within a week.
This is the easiest, safest, and cheapest way to break them in, even though it takes a while. Put them on first thing in the morning before your feet expand and walk in them for 30 to 60 minutes a day (or longer to speed up the process). This gives the leather time to stretch and break in gradually.
Compliment other stretching methods, like boot stretchers or steam, by walking around in your boots afterward.
Depending on how often and how long you wear them, the boots could take several days or up to several weeks to break in.
If you wear stiff boots for several hours or more in one day, let them “rest” for a day before you wear them again.
2. Double up on socks.
Extra socks make your feet “bigger” and stretch the boot leather faster.
Wear 2 pairs of socks (or even one pair of extra thick socks) while you walk around in your boots to make them softer and more flexible. Try moisture wicking socks to keep your feet dry in the extra layers.
Even with extra socks on, walking in new boots might get painful. Only wear them a few hours a day while they break in, and take breaks if you get sore.
3. Use a boot stretcher overnight.
Boot stretchers
Insert the boot stretcher and turn the knob or handle until the area of the boot you need to stretch becomes taut. Leave the stretcher in overnight and test out your new, roomier boots in the morning.
Use a boot stretcher that’s designed to expand the area that’s giving you trouble, or else you’ll expand the boot in the wrong places.
Boot stretchers are also great for older pairs of boots that have shrunk or gone stiff because they haven’t been worn in a while.
4. Spray the boots with boot stretch spray.
Boot stretch spray
Spray the insides and the outsides of the boots and then insert a boot stretcher or other materials (like rolled up socks or wadded up newspaper) to hold their shape. Let the boots sit overnight.
If you’re in a hurry, put the boots on right after you spray them and wear them while you go about your day.
5. Condition or moisturize the leather.
Leather conditioner
Use a clean cloth to apply a thin, even layer of conditioner or moisturizer to the outside of the boots. Wait for them to air-dry before putting them on to stretch the leather without cracking it.
Condition or moisturize your leather cowboy boots every 3 to 6 months to keep them soft and flexible.
You can also use mink oil to moisturize the leather but remember that mink oil will darken the leather.
6. Tap the outsides of the boots with a hammer.
Soften the leather manually with a gentle beating in a few minutes.
First, apply leather conditioner and then boot stretch spray to protect the leather. Then insert a wooden board into the boots and use a hammer to tap along the outer curves and pressure points.
Keep tapping or repeating the process until you’re happy with the shape, fit, and feel of the boots.
Alternatively, grab your boots by the toe and knock them on the ground or a table 5 times. Try the boots on and repeat until they fit more comfortably.
7. Steam the insides.
The heat and moisture helps soften stiff leather in minutes.
First, boil a pot or kettle of water and then hold your boots upside down over it to let the steam inside. Hold them for about 20 seconds, then feel for any remaining stiff spots. Steam those areas for another 10 to 15 seconds.
Let the boots cool slightly and then put them on while they’re still warm and soft. Walk around in them for about 10 minutes, or until they fully cool down.
Too much direct heat can cause leather to fade, so be sure not to hold the boots too close to the steam for too long.
Alternatively, use a clothes steamer instead of a pot of boiling water.
8. Freeze them with bags of water inside for 8 hours.
As the water turns into ice and expands, your boots will expand, too.
Fill 2 sealable bags with water, leaving a little room for air, and gently stuff them into the toe areas without popping the bags. Fill the rest of the boot with newspaper or socks to keep the bags in place, then put the boots in a box or container.
Put the box in your freezer for at least 8 hours. The cold temperatures won’t damage your boots or the leather.
Pull the boots out of the freezer and let the ice thaw in a cool, dry place before taking the water bags out.
Try on your boots to see how they fit. If they’re still tight or stiff, repeat the process.
9. Soften the leather with rubbing alcohol.
Rubbing alcohol
Use a clean cloth to apply rubbing alcohol all over the insides of your boots, then apply some on the outsides over extra stiff or tight spots. Leave your boots to air-dry—as the alcohol evaporates, the leather will become more supple.
10. Use a hairdryer.
Hairdryers target and soften hard spots on your boot in minutes.
Set your hairdryer to the lowest heat setting to avoid fading the leather and warm up the inside of the boots. Then target any problem areas that feel too stiff or tight, like the toe or the shaft.
Hold the dryer at least 8 inches (20 cm) away from the boot to avoid overheating.
Apply leather conditioner or moisturizer afterward to keep the boot leather soft and smooth.
11. Bend your boots by hand.
Flex the boots at their creases to complement other break-in methods.
First, walk around in your cowboy boots for a few minutes and notice where small creases begin to form near the toe, ankle, or other places. Then take them off and bend them in those places with your hands.
This method won’t break in the boots all by itself, but supplements other methods for a shorter break-in time.
Also try flexing the sole and heel to increase flexibility and softness in thick areas.
12. Submerge the boots in water for an hour.
Use water to shrink large boots down to a comfortable fit.
Apply leather oil or conditioner to your boots and then submerge them in a bucket or tub of warm water for 30 to 60 minutes. Then soak a pair of socks and wear them with your wet boots until they dry out.
The wet socks might feel uncomfortable, but they’ll protect you from wet boot blisters! As the boots dry, they’ll shrink and mold to the shape of your feet.
Keep the boots largely in the shade so they dry slowly. If they’re thick boots, it might take several days to dry fully.
Apply another layer of leather oil after submerging, and consider rubbing antibacterial lotion on the insides to keep them from smelling.
Only use this method on boots that are too large. Tight boots will get even tighter after soaking.
If you’re worried about damaging your boots, spray the outsides with water or wrap them with warm, damp towels instead of fully submerging them.
Tips
Keep your broken in boots on a boot tree overnight. The tree will maintain their shape (especially the tall shaft) and dry them out in wet or humid conditions.[15]
X
Research source
Boots are easier to break in when they fit you correctly. Purchase boots that are snug (but not too tight) and don’t cause you pain or discomfort. Boots that are too loose might rub and give you blisters.[16]
X
Research source
Break in your boots gradually to avoid blisters. Consider adding extra cushioning to the heel and sole to reduce friction if needed.[17]
X
Research source
|
{
"create_time": "20230517 10:58:23",
"回答明细": "{\"回答\": \"1. Wear your boots around the house.\\nPut them on for about an hour a day to break them in within a week.\\nThis is the easiest, safest, and cheapest way to break them in, even though it takes a while. Put them on first thing in the morning before your feet expand and walk in them for 30 to 60 minutes a day (or longer to speed up the process). This gives the leather time to stretch and break in gradually.\\nCompliment other stretching methods, like boot stretchers or steam, by walking around in your boots afterward.\\nDepending on how often and how long you wear them, the boots could take several days or up to several weeks to break in.\\nIf you wear stiff boots for several hours or more in one day, let them “rest” for a day before you wear them again.\\n2. Double up on socks.\\nExtra socks make your feet “bigger” and stretch the boot leather faster.\\nWear 2 pairs of socks (or even one pair of extra thick socks) while you walk around in your boots to make them softer and more flexible. Try moisture wicking socks to keep your feet dry in the extra layers.\\nEven with extra socks on, walking in new boots might get painful. Only wear them a few hours a day while they break in, and take breaks if you get sore.\\n3. Use a boot stretcher overnight.\\nBoot stretchers\\nInsert the boot stretcher and turn the knob or handle until the area of the boot you need to stretch becomes taut. Leave the stretcher in overnight and test out your new, roomier boots in the morning.\\nUse a boot stretcher that’s designed to expand the area that’s giving you trouble, or else you’ll expand the boot in the wrong places.\\nBoot stretchers are also great for older pairs of boots that have shrunk or gone stiff because they haven’t been worn in a while.\\n4. Spray the boots with boot stretch spray.\\nBoot stretch spray\\nSpray the insides and the outsides of the boots and then insert a boot stretcher or other materials (like rolled up socks or wadded up newspaper) to hold their shape. Let the boots sit overnight.\\nIf you’re in a hurry, put the boots on right after you spray them and wear them while you go about your day.\\n5. Condition or moisturize the leather.\\nLeather conditioner\\nUse a clean cloth to apply a thin, even layer of conditioner or moisturizer to the outside of the boots. Wait for them to air-dry before putting them on to stretch the leather without cracking it.\\n\\nCondition or moisturize your leather cowboy boots every 3 to 6 months to keep them soft and flexible.\\nYou can also use mink oil to moisturize the leather but remember that mink oil will darken the leather.\\n6. Tap the outsides of the boots with a hammer.\\nSoften the leather manually with a gentle beating in a few minutes.\\nFirst, apply leather conditioner and then boot stretch spray to protect the leather. Then insert a wooden board into the boots and use a hammer to tap along the outer curves and pressure points.\\nKeep tapping or repeating the process until you’re happy with the shape, fit, and feel of the boots.\\nAlternatively, grab your boots by the toe and knock them on the ground or a table 5 times. Try the boots on and repeat until they fit more comfortably.\\n7. Steam the insides.\\nThe heat and moisture helps soften stiff leather in minutes.\\nFirst, boil a pot or kettle of water and then hold your boots upside down over it to let the steam inside. Hold them for about 20 seconds, then feel for any remaining stiff spots. Steam those areas for another 10 to 15 seconds.\\nLet the boots cool slightly and then put them on while they’re still warm and soft. Walk around in them for about 10 minutes, or until they fully cool down.\\nToo much direct heat can cause leather to fade, so be sure not to hold the boots too close to the steam for too long.\\nAlternatively, use a clothes steamer instead of a pot of boiling water.\\n8. Freeze them with bags of water inside for 8 hours.\\nAs the water turns into ice and expands, your boots will expand, too.\\nFill 2 sealable bags with water, leaving a little room for air, and gently stuff them into the toe areas without popping the bags. Fill the rest of the boot with newspaper or socks to keep the bags in place, then put the boots in a box or container.\\nPut the box in your freezer for at least 8 hours. The cold temperatures won’t damage your boots or the leather.\\nPull the boots out of the freezer and let the ice thaw in a cool, dry place before taking the water bags out.\\nTry on your boots to see how they fit. If they’re still tight or stiff, repeat the process.\\n9. Soften the leather with rubbing alcohol.\\nRubbing alcohol\\nUse a clean cloth to apply rubbing alcohol all over the insides of your boots, then apply some on the outsides over extra stiff or tight spots. Leave your boots to air-dry—as the alcohol evaporates, the leather will become more supple.\\n10. Use a hairdryer.\\nHairdryers target and soften hard spots on your boot in minutes.\\nSet your hairdryer to the lowest heat setting to avoid fading the leather and warm up the inside of the boots. Then target any problem areas that feel too stiff or tight, like the toe or the shaft.\\nHold the dryer at least 8 inches (20 cm) away from the boot to avoid overheating.\\nApply leather conditioner or moisturizer afterward to keep the boot leather soft and smooth.\\n11. Bend your boots by hand.\\nFlex the boots at their creases to complement other break-in methods.\\nFirst, walk around in your cowboy boots for a few minutes and notice where small creases begin to form near the toe, ankle, or other places. Then take them off and bend them in those places with your hands.\\nThis method won’t break in the boots all by itself, but supplements other methods for a shorter break-in time.\\nAlso try flexing the sole and heel to increase flexibility and softness in thick areas.\\n12. Submerge the boots in water for an hour.\\nUse water to shrink large boots down to a comfortable fit.\\nApply leather oil or conditioner to your boots and then submerge them in a bucket or tub of warm water for 30 to 60 minutes. Then soak a pair of socks and wear them with your wet boots until they dry out.\\nThe wet socks might feel uncomfortable, but they’ll protect you from wet boot blisters! As the boots dry, they’ll shrink and mold to the shape of your feet.\\nKeep the boots largely in the shade so they dry slowly. If they’re thick boots, it might take several days to dry fully.\\nApply another layer of leather oil after submerging, and consider rubbing antibacterial lotion on the insides to keep them from smelling.\\nOnly use this method on boots that are too large. Tight boots will get even tighter after soaking.\\nIf you’re worried about damaging your boots, spray the outsides with water or wrap them with warm, damp towels instead of fully submerging them.\\nTips\\nKeep your broken in boots on a boot tree overnight. The tree will maintain their shape (especially the tall shaft) and dry them out in wet or humid conditions.[15]\\nX\\nResearch source\\nBoots are easier to break in when they fit you correctly. Purchase boots that are snug (but not too tight) and don’t cause you pain or discomfort. Boots that are too loose might rub and give you blisters.[16]\\nX\\nResearch source\\nBreak in your boots gradually to avoid blisters. Consider adding extra cushioning to the heel and sole to reduce friction if needed.[17]\\nX\\nResearch source\\n\", \"简要回答\": \"Cowboy boots are an exciting purchase, but it’s not always comfortable to wear them right away. What’s the best way to break in cowboy boots if they’re stiff or tight? It turns out there’s a variety of easy ways to soften the leather quickly and make them easier to wear for work or a night out on the town. If you’re ready to break in your new cowboy boots fast, keep scrolling!\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Wear your boots around the house.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Put them on for about an hour a day to break them in within a week.\", \"描述\": \"This is the easiest, safest, and cheapest way to break them in, even though it takes a while. Put them on first thing in the morning before your feet expand and walk in them for 30 to 60 minutes a day (or longer to speed up the process). This gives the leather time to stretch and break in gradually.\\nCompliment other stretching methods, like boot stretchers or steam, by walking around in your boots afterward.\\nDepending on how often and how long you wear them, the boots could take several days or up to several weeks to break in.\\nIf you wear stiff boots for several hours or more in one day, let them “rest” for a day before you wear them again.\"}]}, {\"编号\": 2, \"标题\": \"Double up on socks.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Extra socks make your feet “bigger” and stretch the boot leather faster.\", \"描述\": \"Wear 2 pairs of socks (or even one pair of extra thick socks) while you walk around in your boots to make them softer and more flexible. Try moisture wicking socks to keep your feet dry in the extra layers.\\nEven with extra socks on, walking in new boots might get painful. Only wear them a few hours a day while they break in, and take breaks if you get sore.\"}]}, {\"编号\": 3, \"标题\": \"Use a boot stretcher overnight.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Boot stretchers\", \"描述\": \"Insert the boot stretcher and turn the knob or handle until the area of the boot you need to stretch becomes taut. Leave the stretcher in overnight and test out your new, roomier boots in the morning.\\nUse a boot stretcher that’s designed to expand the area that’s giving you trouble, or else you’ll expand the boot in the wrong places.\\nBoot stretchers are also great for older pairs of boots that have shrunk or gone stiff because they haven’t been worn in a while.\"}]}, {\"编号\": 4, \"标题\": \"Spray the boots with boot stretch spray.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Boot stretch spray\", \"描述\": \"Spray the insides and the outsides of the boots and then insert a boot stretcher or other materials (like rolled up socks or wadded up newspaper) to hold their shape. Let the boots sit overnight.\\nIf you’re in a hurry, put the boots on right after you spray them and wear them while you go about your day.\"}]}, {\"编号\": 5, \"标题\": \"Condition or moisturize the leather.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Leather conditioner\", \"描述\": \"Use a clean cloth to apply a thin, even layer of conditioner or moisturizer to the outside of the boots. Wait for them to air-dry before putting them on to stretch the leather without cracking it.\\n\\nCondition or moisturize your leather cowboy boots every 3 to 6 months to keep them soft and flexible.\\nYou can also use mink oil to moisturize the leather but remember that mink oil will darken the leather.\"}]}, {\"编号\": 6, \"标题\": \"Tap the outsides of the boots with a hammer.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Soften the leather manually with a gentle beating in a few minutes.\", \"描述\": \"First, apply leather conditioner and then boot stretch spray to protect the leather. Then insert a wooden board into the boots and use a hammer to tap along the outer curves and pressure points.\\nKeep tapping or repeating the process until you’re happy with the shape, fit, and feel of the boots.\\nAlternatively, grab your boots by the toe and knock them on the ground or a table 5 times. Try the boots on and repeat until they fit more comfortably.\"}]}, {\"编号\": 7, \"标题\": \"Steam the insides.\", \"步骤\": [{\"编号\": 1, \"标题\": \"The heat and moisture helps soften stiff leather in minutes.\", \"描述\": \"First, boil a pot or kettle of water and then hold your boots upside down over it to let the steam inside. Hold them for about 20 seconds, then feel for any remaining stiff spots. Steam those areas for another 10 to 15 seconds.\\nLet the boots cool slightly and then put them on while they’re still warm and soft. Walk around in them for about 10 minutes, or until they fully cool down.\\nToo much direct heat can cause leather to fade, so be sure not to hold the boots too close to the steam for too long.\\nAlternatively, use a clothes steamer instead of a pot of boiling water.\"}]}, {\"编号\": 8, \"标题\": \"Freeze them with bags of water inside for 8 hours.\", \"步骤\": [{\"编号\": 1, \"标题\": \"As the water turns into ice and expands, your boots will expand, too.\", \"描述\": \"Fill 2 sealable bags with water, leaving a little room for air, and gently stuff them into the toe areas without popping the bags. Fill the rest of the boot with newspaper or socks to keep the bags in place, then put the boots in a box or container.\\nPut the box in your freezer for at least 8 hours. The cold temperatures won’t damage your boots or the leather.\\nPull the boots out of the freezer and let the ice thaw in a cool, dry place before taking the water bags out.\\nTry on your boots to see how they fit. If they’re still tight or stiff, repeat the process.\"}]}, {\"编号\": 9, \"标题\": \"Soften the leather with rubbing alcohol.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Rubbing alcohol\", \"描述\": \"Use a clean cloth to apply rubbing alcohol all over the insides of your boots, then apply some on the outsides over extra stiff or tight spots. Leave your boots to air-dry—as the alcohol evaporates, the leather will become more supple.\"}]}, {\"编号\": 10, \"标题\": \"Use a hairdryer.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Hairdryers target and soften hard spots on your boot in minutes.\", \"描述\": \"Set your hairdryer to the lowest heat setting to avoid fading the leather and warm up the inside of the boots. Then target any problem areas that feel too stiff or tight, like the toe or the shaft.\\nHold the dryer at least 8 inches (20 cm) away from the boot to avoid overheating.\\nApply leather conditioner or moisturizer afterward to keep the boot leather soft and smooth.\"}]}, {\"编号\": 11, \"标题\": \"Bend your boots by hand.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Flex the boots at their creases to complement other break-in methods.\", \"描述\": \"First, walk around in your cowboy boots for a few minutes and notice where small creases begin to form near the toe, ankle, or other places. Then take them off and bend them in those places with your hands.\\nThis method won’t break in the boots all by itself, but supplements other methods for a shorter break-in time.\\nAlso try flexing the sole and heel to increase flexibility and softness in thick areas.\"}]}, {\"编号\": 12, \"标题\": \"Submerge the boots in water for an hour.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Use water to shrink large boots down to a comfortable fit.\", \"描述\": \"Apply leather oil or conditioner to your boots and then submerge them in a bucket or tub of warm water for 30 to 60 minutes. Then soak a pair of socks and wear them with your wet boots until they dry out.\\nThe wet socks might feel uncomfortable, but they’ll protect you from wet boot blisters! As the boots dry, they’ll shrink and mold to the shape of your feet.\\nKeep the boots largely in the shade so they dry slowly. If they’re thick boots, it might take several days to dry fully.\\nApply another layer of leather oil after submerging, and consider rubbing antibacterial lotion on the insides to keep them from smelling.\\nOnly use this method on boots that are too large. Tight boots will get even tighter after soaking.\\nIf you’re worried about damaging your boots, spray the outsides with water or wrap them with warm, damp towels instead of fully submerging them.\"}], \"小提示\": [\"Keep your broken in boots on a boot tree overnight. The tree will maintain their shape (especially the tall shaft) and dry them out in wet or humid conditions.[15]\\nX\\nResearch source\\n\", \"Boots are easier to break in when they fit you correctly. Purchase boots that are snug (but not too tight) and don’t cause you pain or discomfort. Boots that are too loose might rub and give you blisters.[16]\\nX\\nResearch source\\n\", \"Break in your boots gradually to avoid blisters. Consider adding extra cushioning to the heel and sole to reduce friction if needed.[17]\\nX\\nResearch source\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
|
wikihow
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6,845 |
How to Break in Gymnastics Grips
|
1. Steps
1-1. Before beginning to chalk up grips or use them at all, you must first designate which grip goes on each hand.
Grips are made so they can be worn on either hand, but after you designate one grip as your left hand grip, it has to always be your left hand grip.
Mark with a Sharpie or pen the letter "L" or "R" on your left hand and right hand grip so you know which grip to put on each hand.
1-2. Stretch the finger holes.
Your grips will have two finger holes if you are female, and three finger holes if you are male. If you have never worn grips before, you might find that the grips are uncomfortably tight in the fingers when you first wear them. This is normal, and will be fixed as you wear them more often, but there are ways to loosen the finger holes quickly, like sticking the hole on the bar adjustment knobs (if you are at the gym) and twisting. This will make the grips easier (and less painful!) to wear.
1-3. Put on your grips and wristbands.
Be sure that they fit snugly, but they aren't too tight.
If you feel like the grips are too big or are extremely small, you may have ordered the wrong size. If you believe you ordered the wrong size, you might be able to return them but they must be in factory condition!
Sometimes grips might feel too small at first, but this usually goes away as grips are broken in and the finger holes expand.
1-4. Chalk up.
Spray your grips with water and then use a block of chalk to make them chalky.
1-5. Grab the bar.
Grabbing the bar with grips on is a bit different, because grips have dowels in them. Dowels help you to stay on the bar easier. When grabbing the bar, there should be a fold in the grips where your dowel will go over the bar.
1-6. Swing!
Tap swings are good for breaking in grips.
Your grips will feel uncomfortable at first, especially the first time you use them. This is a normal part of the process and should be expected for the first few days of wearing your new grips.
As you work with your grips more, add in other skills as you feel comfortable. This even includes "basic" skills, like back-hip circles, casts, and kips.
1-7. After each workout, store your grips in a way that will make them more broken in.
When you take your grips off, take one grip and face it like it would go on your hand.
Fold the top half of the grip down, so the dowel is hidden and the finger hole flaps face you.
Fold the grip in half again the other way so you now have a zig-zag or "S" shape.
Fold the grip down one more time towards you, so that the whole folded up palm part of the grip is inside the wrist area.
Buckle or velcro the grip closed, as if your wrist were inside the grip. Repeat to the other grip.
Store your grips like this after every workout, even after the grips are broken in. Storing grips like this will make the part of your grip where your palm goes more folded, so you can properly grip the bar with the dowel grip.
Tips
Before you start breaking in your grips, check with your coach that they fit. An improper fit can cause problems down the road.
Wear your grips every time you practice on the bar. Wearing grips only sometimes won't help you break them in, after all!
Give yourself plenty of time to break them in. Breaking grips in the day before a meet isn't a smart idea that will leave you frustrated (and maybe even on the ground from a fall)!
Warnings
Be careful when spraying water on grips! One or two squirts from a squirt bottle is plenty. Too much water can soak the grips and make you fly off the bar!
Do not break in grips anywhere else than a functional set of bars.
Buckle grips take a little more time to break in than the Velcro grips.
|
{
"create_time": "20230517 10:58:23",
"回答明细": "{\"回答\": \"1. Steps\\n1-1. Before beginning to chalk up grips or use them at all, you must first designate which grip goes on each hand.\\nGrips are made so they can be worn on either hand, but after you designate one grip as your left hand grip, it has to always be your left hand grip.\\nMark with a Sharpie or pen the letter \\\"L\\\" or \\\"R\\\" on your left hand and right hand grip so you know which grip to put on each hand.\\n1-2. Stretch the finger holes.\\nYour grips will have two finger holes if you are female, and three finger holes if you are male. If you have never worn grips before, you might find that the grips are uncomfortably tight in the fingers when you first wear them. This is normal, and will be fixed as you wear them more often, but there are ways to loosen the finger holes quickly, like sticking the hole on the bar adjustment knobs (if you are at the gym) and twisting. This will make the grips easier (and less painful!) to wear.\\n1-3. Put on your grips and wristbands.\\nBe sure that they fit snugly, but they aren't too tight.\\nIf you feel like the grips are too big or are extremely small, you may have ordered the wrong size. If you believe you ordered the wrong size, you might be able to return them but they must be in factory condition!\\nSometimes grips might feel too small at first, but this usually goes away as grips are broken in and the finger holes expand.\\n1-4. Chalk up.\\nSpray your grips with water and then use a block of chalk to make them chalky.\\n1-5. Grab the bar.\\nGrabbing the bar with grips on is a bit different, because grips have dowels in them. Dowels help you to stay on the bar easier. When grabbing the bar, there should be a fold in the grips where your dowel will go over the bar.\\n1-6. Swing!\\nTap swings are good for breaking in grips.\\nYour grips will feel uncomfortable at first, especially the first time you use them. This is a normal part of the process and should be expected for the first few days of wearing your new grips.\\nAs you work with your grips more, add in other skills as you feel comfortable. This even includes \\\"basic\\\" skills, like back-hip circles, casts, and kips.\\n1-7. After each workout, store your grips in a way that will make them more broken in.\\nWhen you take your grips off, take one grip and face it like it would go on your hand.\\nFold the top half of the grip down, so the dowel is hidden and the finger hole flaps face you.\\nFold the grip in half again the other way so you now have a zig-zag or \\\"S\\\" shape.\\nFold the grip down one more time towards you, so that the whole folded up palm part of the grip is inside the wrist area.\\nBuckle or velcro the grip closed, as if your wrist were inside the grip. Repeat to the other grip.\\nStore your grips like this after every workout, even after the grips are broken in. Storing grips like this will make the part of your grip where your palm goes more folded, so you can properly grip the bar with the dowel grip.\\nTips\\nBefore you start breaking in your grips, check with your coach that they fit. An improper fit can cause problems down the road.\\nWear your grips every time you practice on the bar. Wearing grips only sometimes won't help you break them in, after all!\\nGive yourself plenty of time to break them in. Breaking grips in the day before a meet isn't a smart idea that will leave you frustrated (and maybe even on the ground from a fall)!\\nWarnings\\nBe careful when spraying water on grips! One or two squirts from a squirt bottle is plenty. Too much water can soak the grips and make you fly off the bar!\\nDo not break in grips anywhere else than a functional set of bars.\\nBuckle grips take a little more time to break in than the Velcro grips.\\n\", \"简要回答\": \"Grips are a necessary part of higher-level gymnastics. Grips can help gymnasts doing harder skills stay on the bar and they can prevent rips and excessive friction, but not if they aren't broken in correctly! This article will teach you how to break in grips so that they are functional in gymnastics practices and meets.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Steps\", \"步骤\": [{\"编号\": 1, \"标题\": \"Before beginning to chalk up grips or use them at all, you must first designate which grip goes on each hand.\", \"描述\": \"Grips are made so they can be worn on either hand, but after you designate one grip as your left hand grip, it has to always be your left hand grip.\\nMark with a Sharpie or pen the letter \\\"L\\\" or \\\"R\\\" on your left hand and right hand grip so you know which grip to put on each hand.\"}, {\"编号\": 2, \"标题\": \"Stretch the finger holes.\", \"描述\": \"Your grips will have two finger holes if you are female, and three finger holes if you are male. If you have never worn grips before, you might find that the grips are uncomfortably tight in the fingers when you first wear them. This is normal, and will be fixed as you wear them more often, but there are ways to loosen the finger holes quickly, like sticking the hole on the bar adjustment knobs (if you are at the gym) and twisting. This will make the grips easier (and less painful!) to wear.\"}, {\"编号\": 3, \"标题\": \"Put on your grips and wristbands.\", \"描述\": \"Be sure that they fit snugly, but they aren't too tight.\\nIf you feel like the grips are too big or are extremely small, you may have ordered the wrong size. If you believe you ordered the wrong size, you might be able to return them but they must be in factory condition!\\nSometimes grips might feel too small at first, but this usually goes away as grips are broken in and the finger holes expand.\"}, {\"编号\": 4, \"标题\": \"Chalk up.\", \"描述\": \"Spray your grips with water and then use a block of chalk to make them chalky.\"}, {\"编号\": 5, \"标题\": \"Grab the bar.\", \"描述\": \"Grabbing the bar with grips on is a bit different, because grips have dowels in them. Dowels help you to stay on the bar easier. When grabbing the bar, there should be a fold in the grips where your dowel will go over the bar.\"}, {\"编号\": 6, \"标题\": \"Swing!\", \"描述\": \"Tap swings are good for breaking in grips.\\nYour grips will feel uncomfortable at first, especially the first time you use them. This is a normal part of the process and should be expected for the first few days of wearing your new grips.\\nAs you work with your grips more, add in other skills as you feel comfortable. This even includes \\\"basic\\\" skills, like back-hip circles, casts, and kips.\"}, {\"编号\": 7, \"标题\": \"After each workout, store your grips in a way that will make them more broken in.\", \"描述\": \"When you take your grips off, take one grip and face it like it would go on your hand.\\nFold the top half of the grip down, so the dowel is hidden and the finger hole flaps face you.\\nFold the grip in half again the other way so you now have a zig-zag or \\\"S\\\" shape.\\nFold the grip down one more time towards you, so that the whole folded up palm part of the grip is inside the wrist area.\\nBuckle or velcro the grip closed, as if your wrist were inside the grip. Repeat to the other grip.\\nStore your grips like this after every workout, even after the grips are broken in. Storing grips like this will make the part of your grip where your palm goes more folded, so you can properly grip the bar with the dowel grip.\"}], \"小提示\": [\"Before you start breaking in your grips, check with your coach that they fit. An improper fit can cause problems down the road.\\n\", \"Wear your grips every time you practice on the bar. Wearing grips only sometimes won't help you break them in, after all!\\n\", \"Give yourself plenty of time to break them in. Breaking grips in the day before a meet isn't a smart idea that will leave you frustrated (and maybe even on the ground from a fall)!\\n\"], \"注意事项\": [\"Be careful when spraying water on grips! One or two squirts from a squirt bottle is plenty. Too much water can soak the grips and make you fly off the bar!\\n\", \"Do not break in grips anywhere else than a functional set of bars.\\n\", \"Buckle grips take a little more time to break in than the Velcro grips.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
|
wikihow
|
6,846 |
How to Break in High Heel Shoes
|
1. Wear them around the house for a few hours.
You can break them in while you watch TV, fold laundry, or do chores.
The more time you spend wearing your heels, the more they will stretch. As they do so, they will conform to the shape of your feet. If they’re too uncomfortable to wear all day, consider wearing them for a few hours at a time.
As they get more comfortable, try wearing them when you’re out and about! Take your heels to work and wear them while you sit at your desk.
Once you feel comfortable wearing and walking short distances in your heels, take them out. Wear them on a short trip to the grocery store or to your local bank.
2. Put socks on first to stretch out the heels more.
Socks can speed things up if you need to break them in fast.
It may be a fashion faux pas, but no one has to know! Slip on a pair of socks and put on your high heels. Wear them around your house as you do household chores, work from home, or hang out watching TV. After a few days, your shoes will start to mold to the shape of your feet and stretch slightly due to the extra padding of the socks.
For your socks to stretch your shoes properly, they can't be too thin or too thick. Try a simple athletic sock!
The protective cushion of the socks also helps your feet stay blister-free!
3. Bend and twist your heels to make them less stiff.
Push down on the back of each heel with the palm of your hand.
Gently bend and twist the heel as you apply pressure. Make sure you avoid pushing too hard on your shoes or forcing them into a position that they shouldn't be making. Doing so could damage the shoes or weaken them in places that should remain sturdy.
After trying out this method, slip on your heels to test out their comfier fit!
4. Blow dry your heels with heat soften them.
Run a blow dryer on low to medium heat for 1-2 minutes.
Though this method is safe to use on leather shoes, make sure to avoid overheating them. Blast the heat throughout instead of lingering too long on one part of the shoe and stop immediately if your shoes are getting dangerously hot.
After 1-2 minutes, bend and twist your heels while they’re still warm.
Alternatively, wait until the shoes have cooled and put them on with a pair of socks to stretch them out like before!
5. Freeze a bag of water inside your shoes.
As the water freezes, it will expand inside the shoe and stretch them out.
Fill a freezer bag halfway with water. Squeeze the air out of the bag and close it. Gently stuff the bag inside the shoe until it fills all of the empty space down to the toe. Next, put the shoes into the freezer and keep them there until the water freezes completely. Once the water is frozen, remove the bags and try on your shoes.
Repeat the process if the shoes still feel too tight!
6. Cover sensitive parts of your feet with moleskin.
Stick moleskin on the backs of your heels and sides of your toes.
Moleskin helps prevent blisters and pain, as the fabric provides a layer of protection as your feet rub against your heels throughout the day. Cut individual pieces of moleskin and apply them directly to your feet before putting on your heels for the day.
The material will adhere to your skin like a bandage.
7. Use bandages to avoid blisters.
Apply bandaids to the back of your heels and the tops of your toes.
These give you a protective barrier between your skin and your new heels. They may also be easier to find around your house than moleskin.
Purchase small bandages so that they fit inside your shoe and don't peak out of your heels while you wear them!
8. Swipe your feet with deodorant to avoid friction.
Reducing sweating prevents moisture from causing your shoes to slide.
Less friction between your skin and your new heels means fewer blisters! Rub a stick of deodorant on the back of your heels, the top of your toes, the sides of your feet, and other blister-prone areas.
You can also try an anti-blister stick for the same effect.
9. Line your shoes with gel inserts to prevent friction.
Stick the inserts to the inside of each shoe.
For the best protection, apply the inserts to the back of the heel and the bottom of the shoe near the toe. These will prevent your feet from sliding and even add a comfy cushion to your heels.
You can purchase gel inserts at shoe stores and most drugstores.
10. Rough up the bottoms of your heels with sandpaper.
This will give the surface of your new shoes more traction.
New high heels tend to have smoother bottoms, which causes them to slip as you walk. Rub a sheet of sandpaper on the bottoms for a minute or two, or until the bottoms feel noticeably rougher. Walking in high heels is a lot easier and safer if they're not sliding around all over the place!
11. Stuff your heels with newspaper when you aren't wearing them.
This keeps your shoes from shrinking when they aren't being worn.
Since don't want all of your efforts to break in your shoes to be in vain, keep them stuffed when you're not wearing them. Mold newspaper into the shape of the shoe and store them in your closet!
If you don’t have any newspaper around your house, rags work just as well!
If your shoes come with a shoe rod, use that instead.
12. Keep silica gel packets in your shoes when you aren't wearing them.
Silica gel absorbs moisture and keeps your shoes from shrinking.
Check the shoe box your shoes came in for a little white packet containing silica gel. Stick the packets in your shoes when you're not wearing them. This will help prevent your shoes from losing their stretch!
You can ask a shoe store associate for extras, if necessary.
13. Stick a peeled potato in your shoes.
This may seem unusual, but it can help stretch out your heels quickly.
First, select two potatoes large enough to puff up your shoes once inserted. Peel the potatoes first. Doing so will allow the moisture of the potatoes’ juices to soften the material inside your shoes. This will make the shoes stretch out even more! Next, stuff the potatoes into your shoes overnight.
Wipe your shoes clean before wearing them to get rid of any potato residue.
14. Purchase a shoe stretcher.
Use this tool to stretch the width and length of your heels.
Insert the shoe stretcher into your shoes. Twist the stretching knob until the knob becomes tight and you can feel tension at the sides of the shoe. Let the shoe sit with the shoe stretcher inside overnight.
Be careful not to overstretch or damage the shoe. If you find the shoe coming loose from the sole, stop stretching your shoe!
This tool comes in a variety of models, but they are most often made of wood or plastic.
15. Use a shoe stretching machine.
Visit a shoe repair shop for this method.
If trying to break in your high heel shoes doesn't seem to be working or you don't have the time to try these DIY methods, a professional can use a shoe stretching machine for a quick fix. The machine applies the same techniques as common home remedies, like using pressure and heat, to stretch your show quickly.
Many shoe stores will stretch shoes for you before you purchase them to help them fit better.
Tips
You can purchase aids to make your shoe more comfortable at most shoe stores, retailers, and drugstores. These include gel pads for the balls of the feet, heel inserts to help minimize chafing, and rough patches to glue onto the bottom of a slick sole.[18]
X
Expert Source
Kathi Burns, CPO®Board Certified Professional Organizer
Expert Interview. 31 December 2019.
Stick the moleskin to your feet. It's tempting to stick it to your shoes, but it will eventually rub off and leave a residue inside.
With some high heels, it may not be possible to find a perfect fit when you buy them. Since shoes stretch the more you wear them, purchase high heels that feel tighter rather than looser.
Warnings
Don't buy shoes a size too small just to make your feet look smaller. It can cause foot pain, blisters, corns, and bunions.
It's not a good idea to be adventurous in your new heels when first breaking them in. Wait to wear them out dancing until you've broken them in to avoid blisters and pain.
Don't buy a stiletto because it has 'roomier' heel space. An insecure wobbling heel will most likely lead to an injury such as a sprained ankle.
|
{
"create_time": "20230517 10:58:24",
"回答明细": "{\"回答\": \"1. Wear them around the house for a few hours.\\nYou can break them in while you watch TV, fold laundry, or do chores.\\nThe more time you spend wearing your heels, the more they will stretch. As they do so, they will conform to the shape of your feet. If they’re too uncomfortable to wear all day, consider wearing them for a few hours at a time.\\nAs they get more comfortable, try wearing them when you’re out and about! Take your heels to work and wear them while you sit at your desk.\\nOnce you feel comfortable wearing and walking short distances in your heels, take them out. Wear them on a short trip to the grocery store or to your local bank.\\n2. Put socks on first to stretch out the heels more.\\nSocks can speed things up if you need to break them in fast.\\nIt may be a fashion faux pas, but no one has to know! Slip on a pair of socks and put on your high heels. Wear them around your house as you do household chores, work from home, or hang out watching TV. After a few days, your shoes will start to mold to the shape of your feet and stretch slightly due to the extra padding of the socks.\\nFor your socks to stretch your shoes properly, they can't be too thin or too thick. Try a simple athletic sock!\\nThe protective cushion of the socks also helps your feet stay blister-free!\\n3. Bend and twist your heels to make them less stiff.\\nPush down on the back of each heel with the palm of your hand.\\nGently bend and twist the heel as you apply pressure. Make sure you avoid pushing too hard on your shoes or forcing them into a position that they shouldn't be making. Doing so could damage the shoes or weaken them in places that should remain sturdy.\\nAfter trying out this method, slip on your heels to test out their comfier fit!\\n4. Blow dry your heels with heat soften them.\\nRun a blow dryer on low to medium heat for 1-2 minutes.\\nThough this method is safe to use on leather shoes, make sure to avoid overheating them. Blast the heat throughout instead of lingering too long on one part of the shoe and stop immediately if your shoes are getting dangerously hot.\\nAfter 1-2 minutes, bend and twist your heels while they’re still warm.\\nAlternatively, wait until the shoes have cooled and put them on with a pair of socks to stretch them out like before!\\n5. Freeze a bag of water inside your shoes.\\nAs the water freezes, it will expand inside the shoe and stretch them out.\\nFill a freezer bag halfway with water. Squeeze the air out of the bag and close it. Gently stuff the bag inside the shoe until it fills all of the empty space down to the toe. Next, put the shoes into the freezer and keep them there until the water freezes completely. Once the water is frozen, remove the bags and try on your shoes.\\nRepeat the process if the shoes still feel too tight!\\n6. Cover sensitive parts of your feet with moleskin.\\nStick moleskin on the backs of your heels and sides of your toes.\\nMoleskin helps prevent blisters and pain, as the fabric provides a layer of protection as your feet rub against your heels throughout the day. Cut individual pieces of moleskin and apply them directly to your feet before putting on your heels for the day.\\nThe material will adhere to your skin like a bandage.\\n7. Use bandages to avoid blisters.\\nApply bandaids to the back of your heels and the tops of your toes.\\nThese give you a protective barrier between your skin and your new heels. They may also be easier to find around your house than moleskin.\\nPurchase small bandages so that they fit inside your shoe and don't peak out of your heels while you wear them!\\n8. Swipe your feet with deodorant to avoid friction.\\nReducing sweating prevents moisture from causing your shoes to slide.\\nLess friction between your skin and your new heels means fewer blisters! Rub a stick of deodorant on the back of your heels, the top of your toes, the sides of your feet, and other blister-prone areas.\\nYou can also try an anti-blister stick for the same effect.\\n9. Line your shoes with gel inserts to prevent friction.\\nStick the inserts to the inside of each shoe.\\nFor the best protection, apply the inserts to the back of the heel and the bottom of the shoe near the toe. These will prevent your feet from sliding and even add a comfy cushion to your heels.\\nYou can purchase gel inserts at shoe stores and most drugstores.\\n10. Rough up the bottoms of your heels with sandpaper.\\nThis will give the surface of your new shoes more traction.\\nNew high heels tend to have smoother bottoms, which causes them to slip as you walk. Rub a sheet of sandpaper on the bottoms for a minute or two, or until the bottoms feel noticeably rougher. Walking in high heels is a lot easier and safer if they're not sliding around all over the place!\\n11. Stuff your heels with newspaper when you aren't wearing them.\\nThis keeps your shoes from shrinking when they aren't being worn.\\nSince don't want all of your efforts to break in your shoes to be in vain, keep them stuffed when you're not wearing them. Mold newspaper into the shape of the shoe and store them in your closet!\\nIf you don’t have any newspaper around your house, rags work just as well!\\nIf your shoes come with a shoe rod, use that instead.\\n12. Keep silica gel packets in your shoes when you aren't wearing them.\\nSilica gel absorbs moisture and keeps your shoes from shrinking.\\nCheck the shoe box your shoes came in for a little white packet containing silica gel. Stick the packets in your shoes when you're not wearing them. This will help prevent your shoes from losing their stretch!\\nYou can ask a shoe store associate for extras, if necessary.\\n13. Stick a peeled potato in your shoes.\\nThis may seem unusual, but it can help stretch out your heels quickly.\\nFirst, select two potatoes large enough to puff up your shoes once inserted. Peel the potatoes first. Doing so will allow the moisture of the potatoes’ juices to soften the material inside your shoes. This will make the shoes stretch out even more! Next, stuff the potatoes into your shoes overnight.\\nWipe your shoes clean before wearing them to get rid of any potato residue.\\n14. Purchase a shoe stretcher.\\nUse this tool to stretch the width and length of your heels.\\nInsert the shoe stretcher into your shoes. Twist the stretching knob until the knob becomes tight and you can feel tension at the sides of the shoe. Let the shoe sit with the shoe stretcher inside overnight.\\nBe careful not to overstretch or damage the shoe. If you find the shoe coming loose from the sole, stop stretching your shoe!\\nThis tool comes in a variety of models, but they are most often made of wood or plastic.\\n15. Use a shoe stretching machine.\\nVisit a shoe repair shop for this method.\\nIf trying to break in your high heel shoes doesn't seem to be working or you don't have the time to try these DIY methods, a professional can use a shoe stretching machine for a quick fix. The machine applies the same techniques as common home remedies, like using pressure and heat, to stretch your show quickly.\\nMany shoe stores will stretch shoes for you before you purchase them to help them fit better.\\nTips\\nYou can purchase aids to make your shoe more comfortable at most shoe stores, retailers, and drugstores. These include gel pads for the balls of the feet, heel inserts to help minimize chafing, and rough patches to glue onto the bottom of a slick sole.[18]\\nX\\nExpert Source\\n\\nKathi Burns, CPO®Board Certified Professional Organizer\\nExpert Interview. 31 December 2019.\\nStick the moleskin to your feet. It's tempting to stick it to your shoes, but it will eventually rub off and leave a residue inside.\\nWith some high heels, it may not be possible to find a perfect fit when you buy them. Since shoes stretch the more you wear them, purchase high heels that feel tighter rather than looser.\\nWarnings\\nDon't buy shoes a size too small just to make your feet look smaller. It can cause foot pain, blisters, corns, and bunions.\\nIt's not a good idea to be adventurous in your new heels when first breaking them in. Wait to wear them out dancing until you've broken them in to avoid blisters and pain.\\nDon't buy a stiletto because it has 'roomier' heel space. An insecure wobbling heel will most likely lead to an injury such as a sprained ankle.\\n\", \"简要回答\": \"Your new high heels may look fantastic, but you won’t want to wear them if they’re too uncomfortable! That’s why it’s so important to break them in as soon as you buy them. Rather than wearing them until you get used to blisters and pain in your feet, there are actually several methods to break in your high heels that are easy and painless. Peruse this article to learn the many ways you can break in your new high heels. You’ll be wearing those killer cheetah print pumps in no time!\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Wear them around the house for a few hours.\", \"步骤\": [{\"编号\": 1, \"标题\": \"You can break them in while you watch TV, fold laundry, or do chores.\", \"描述\": \"The more time you spend wearing your heels, the more they will stretch. As they do so, they will conform to the shape of your feet. If they’re too uncomfortable to wear all day, consider wearing them for a few hours at a time.\\nAs they get more comfortable, try wearing them when you’re out and about! Take your heels to work and wear them while you sit at your desk.\\nOnce you feel comfortable wearing and walking short distances in your heels, take them out. Wear them on a short trip to the grocery store or to your local bank.\"}]}, {\"编号\": 2, \"标题\": \"Put socks on first to stretch out the heels more.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Socks can speed things up if you need to break them in fast.\", \"描述\": \"It may be a fashion faux pas, but no one has to know! Slip on a pair of socks and put on your high heels. Wear them around your house as you do household chores, work from home, or hang out watching TV. After a few days, your shoes will start to mold to the shape of your feet and stretch slightly due to the extra padding of the socks.\\nFor your socks to stretch your shoes properly, they can't be too thin or too thick. Try a simple athletic sock!\\nThe protective cushion of the socks also helps your feet stay blister-free!\"}]}, {\"编号\": 3, \"标题\": \"Bend and twist your heels to make them less stiff.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Push down on the back of each heel with the palm of your hand.\", \"描述\": \"Gently bend and twist the heel as you apply pressure. Make sure you avoid pushing too hard on your shoes or forcing them into a position that they shouldn't be making. Doing so could damage the shoes or weaken them in places that should remain sturdy.\\nAfter trying out this method, slip on your heels to test out their comfier fit!\"}]}, {\"编号\": 4, \"标题\": \"Blow dry your heels with heat soften them.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Run a blow dryer on low to medium heat for 1-2 minutes.\", \"描述\": \"Though this method is safe to use on leather shoes, make sure to avoid overheating them. Blast the heat throughout instead of lingering too long on one part of the shoe and stop immediately if your shoes are getting dangerously hot.\\nAfter 1-2 minutes, bend and twist your heels while they’re still warm.\\nAlternatively, wait until the shoes have cooled and put them on with a pair of socks to stretch them out like before!\"}]}, {\"编号\": 5, \"标题\": \"Freeze a bag of water inside your shoes.\", \"步骤\": [{\"编号\": 1, \"标题\": \"As the water freezes, it will expand inside the shoe and stretch them out.\", \"描述\": \"Fill a freezer bag halfway with water. Squeeze the air out of the bag and close it. Gently stuff the bag inside the shoe until it fills all of the empty space down to the toe. Next, put the shoes into the freezer and keep them there until the water freezes completely. Once the water is frozen, remove the bags and try on your shoes.\\nRepeat the process if the shoes still feel too tight!\"}]}, {\"编号\": 6, \"标题\": \"Cover sensitive parts of your feet with moleskin.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Stick moleskin on the backs of your heels and sides of your toes.\", \"描述\": \"Moleskin helps prevent blisters and pain, as the fabric provides a layer of protection as your feet rub against your heels throughout the day. Cut individual pieces of moleskin and apply them directly to your feet before putting on your heels for the day.\\nThe material will adhere to your skin like a bandage.\"}]}, {\"编号\": 7, \"标题\": \"Use bandages to avoid blisters.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Apply bandaids to the back of your heels and the tops of your toes.\", \"描述\": \"These give you a protective barrier between your skin and your new heels. They may also be easier to find around your house than moleskin.\\nPurchase small bandages so that they fit inside your shoe and don't peak out of your heels while you wear them!\"}]}, {\"编号\": 8, \"标题\": \"Swipe your feet with deodorant to avoid friction.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Reducing sweating prevents moisture from causing your shoes to slide.\", \"描述\": \"Less friction between your skin and your new heels means fewer blisters! Rub a stick of deodorant on the back of your heels, the top of your toes, the sides of your feet, and other blister-prone areas.\\nYou can also try an anti-blister stick for the same effect.\"}]}, {\"编号\": 9, \"标题\": \"Line your shoes with gel inserts to prevent friction.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Stick the inserts to the inside of each shoe.\", \"描述\": \"For the best protection, apply the inserts to the back of the heel and the bottom of the shoe near the toe. These will prevent your feet from sliding and even add a comfy cushion to your heels.\\nYou can purchase gel inserts at shoe stores and most drugstores.\"}]}, {\"编号\": 10, \"标题\": \"Rough up the bottoms of your heels with sandpaper.\", \"步骤\": [{\"编号\": 1, \"标题\": \"This will give the surface of your new shoes more traction.\", \"描述\": \"New high heels tend to have smoother bottoms, which causes them to slip as you walk. Rub a sheet of sandpaper on the bottoms for a minute or two, or until the bottoms feel noticeably rougher. Walking in high heels is a lot easier and safer if they're not sliding around all over the place!\"}]}, {\"编号\": 11, \"标题\": \"Stuff your heels with newspaper when you aren't wearing them.\", \"步骤\": [{\"编号\": 1, \"标题\": \"This keeps your shoes from shrinking when they aren't being worn.\", \"描述\": \"Since don't want all of your efforts to break in your shoes to be in vain, keep them stuffed when you're not wearing them. Mold newspaper into the shape of the shoe and store them in your closet!\\nIf you don’t have any newspaper around your house, rags work just as well!\\nIf your shoes come with a shoe rod, use that instead.\"}]}, {\"编号\": 12, \"标题\": \"Keep silica gel packets in your shoes when you aren't wearing them.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Silica gel absorbs moisture and keeps your shoes from shrinking.\", \"描述\": \"Check the shoe box your shoes came in for a little white packet containing silica gel. Stick the packets in your shoes when you're not wearing them. This will help prevent your shoes from losing their stretch!\\nYou can ask a shoe store associate for extras, if necessary.\"}]}, {\"编号\": 13, \"标题\": \"Stick a peeled potato in your shoes.\", \"步骤\": [{\"编号\": 1, \"标题\": \"This may seem unusual, but it can help stretch out your heels quickly.\", \"描述\": \"First, select two potatoes large enough to puff up your shoes once inserted. Peel the potatoes first. Doing so will allow the moisture of the potatoes’ juices to soften the material inside your shoes. This will make the shoes stretch out even more! Next, stuff the potatoes into your shoes overnight.\\nWipe your shoes clean before wearing them to get rid of any potato residue.\"}]}, {\"编号\": 14, \"标题\": \"Purchase a shoe stretcher.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Use this tool to stretch the width and length of your heels.\", \"描述\": \"Insert the shoe stretcher into your shoes. Twist the stretching knob until the knob becomes tight and you can feel tension at the sides of the shoe. Let the shoe sit with the shoe stretcher inside overnight.\\nBe careful not to overstretch or damage the shoe. If you find the shoe coming loose from the sole, stop stretching your shoe!\\nThis tool comes in a variety of models, but they are most often made of wood or plastic.\"}]}, {\"编号\": 15, \"标题\": \"Use a shoe stretching machine.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Visit a shoe repair shop for this method.\", \"描述\": \"If trying to break in your high heel shoes doesn't seem to be working or you don't have the time to try these DIY methods, a professional can use a shoe stretching machine for a quick fix. The machine applies the same techniques as common home remedies, like using pressure and heat, to stretch your show quickly.\\nMany shoe stores will stretch shoes for you before you purchase them to help them fit better.\"}], \"小提示\": [\"You can purchase aids to make your shoe more comfortable at most shoe stores, retailers, and drugstores. These include gel pads for the balls of the feet, heel inserts to help minimize chafing, and rough patches to glue onto the bottom of a slick sole.[18]\\nX\\nExpert Source\\n\\nKathi Burns, CPO®Board Certified Professional Organizer\\nExpert Interview. 31 December 2019.\\n\", \"Stick the moleskin to your feet. It's tempting to stick it to your shoes, but it will eventually rub off and leave a residue inside.\\n\", \"With some high heels, it may not be possible to find a perfect fit when you buy them. Since shoes stretch the more you wear them, purchase high heels that feel tighter rather than looser.\\n\"], \"注意事项\": [\"Don't buy shoes a size too small just to make your feet look smaller. It can cause foot pain, blisters, corns, and bunions.\\n\", \"It's not a good idea to be adventurous in your new heels when first breaking them in. Wait to wear them out dancing until you've broken them in to avoid blisters and pain.\\n\", \"Don't buy a stiletto because it has 'roomier' heel space. An insecure wobbling heel will most likely lead to an injury such as a sprained ankle.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,847 |
How to Break in Hiking Boots
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1. Buying the Right Boots for You
1-1. Go shopping at least a month before your hike.
If you schedule a specific trip in the near future, work backwards from that date. Since it can take weeks to properly break in a new pair of boots, allow yourself at least a month between the time of purchase and your first full-day hike in them. From the purchase date, work farther back in time to factor in an adequate amount for you to do some comparative shopping and test-fitting, according to your availability.
1-2. Do some comparative shopping.
Use the internet to research products or speak with sales staff to find the right boot for you. Consider what type of hiking you plan on doing. For instance, are you looking for an all-purpose pair of boots to wear whenever, or are you planning a specific hike along, say, the Appalachian Trail? Refine your search by factoring in the following:
What distance does your average hike cover?
What sort of terrain do you hike?
What climate and weather conditions will you face?
1-3. Handle boots personally before buying.
Once you have whittled your list down to a few favorites, visit sporting good stores, shoe outlets, department stores, or anywhere else that carries those boots, even if you plan on making your final purchase online. Wear the same socks that you use for hiking to the store. Also bring your insoles if you wear those too, so you can test each boot properly.
1-4. Make sure they hug your feet tightly.
Take the time to lace them properly. Walk around the store as much as needed to judge how they fit. Since they will loosen up as you break them in, a brand-new pair of boots should grip your feet securely at first, but not so much that they pinch your feet to the point of causing pain, constricting movement, or interfering with blood circulation.
An ideal pair of boots should fit snugly at all points, except for the toe of the boot, which should provide a little extra space in front to prevent your own toes from mashing up against the interior when descending hills. All other areas of the boots should grip your foot tightly so that your heel is kept firmly in place within the boot.
1-5. Keep the receipt.
If you make your purchase in-store, hold onto the receipt in case you need to return your boots. If you find a cheaper price for the same pair online, familiarize yourself with the retailer’s return policy before completing your purchase. Either way, since even the most “perfect” pair of hiking boots will most likely feel uncomfortable to some degree when brand-new, hold onto whatever paperwork is needed for returns in case the boots show no signs of improving once you start breaking them in.
2. Breaking Your Boots In with Baby Steps
2-1. Wear the right socks.
When breaking in your boots, don’t put on a pair of dress socks just because they happen to be handy. Wear socks that are appropriate for hiking so your boots conform to your feet exactly as they will be dressed when you actually go hiking. If you don’t already own some, buy yourself a pair of thick socks made of wool or synthetic fibers, since thicker socks will last longer and these materials won’t retain as much sweat or moisture as cotton.
Also wear any insoles or arch supports that you might use for hiking.
2-2. Wear your boots around the house.
Treat your new hiking boots like indoor slippers for the first few days after purchase. Pad around inside the house while you cook meals, do chores, or simply pace back and forth from room to room. Avoid going outside or doing anything particularly messy or physically intensive. Keep your boots as a pristine as possible in case you need to return them if they continue to cause any severe discomfort after the first few days.
2-3. Venture outside for brief walks.
If padding around the house doesn’t cause any excessive pinching, rubbing, or other pain, expand your horizons. Take your boots outside for short excursions. Wear them down the block to the corner shop when you need to pick something up or take a stroll around the block each night. Wherever you go, be sure to keep it short at first so that you continue to break your boots in gradually.
2-4. Pay attention to any pain.
Your boots need time to break in, so keep your walks short at first so you can better identify sources of pain. Venturing too far too soon may cause blisters that won’t necessarily appear later on once your boots are properly broken in. For now, note where your boots seem to pinch or rub your feet the most. Pay attention to these areas over the coming days to keep tabs on how much or how little the situation improves.
3. Upping the Mileage
3-1. Flex the soles.
Once a crease begins to form along the top of each boot, roughly where your toes connect with the balls of your foot, take the boots off after your walks. Bend the boots toes up and down for a little while each day. Make the soles more flexible to decrease stiffness and allow your feet a wider range of movement. Be gentle as you do so, however, so you don’t overstretch the soles and tear them!
Performing squats while wearing your boots will also help loosen the soles.
3-2. Take longer walks.
As short jaunts to the store or elsewhere become more comfortable in your boots, increase the length of your excursions bit by bit. Take 20 or 30 minute walks through the neighborhood each night. If your feet are feeling fine by the end of the week, use the weekend to take a longer hike through a nearby park. The following week, add another 10 or 15 minutes to your nightly walk. Be careful to increase the duration of each walk incrementally, so that you don’t end up hobbled in the middle of nowhere.
3-3. Simulate hikes.
Since trails typically aren’t as level or as smooth as sidewalks, take your boots off-road. Find short hills to put them through the motions of climbing. As your boots lose their stiffness, walk over rougher ground to test how they handle uneven surfaces. If you usually wear backpacks while hiking, wear them now with the typical amount of weight that you carry on hikes.
3-4. Continue until you wear them all day.
Gradually increase the amount of use your boots receive each day until you are comfortably wearing them all day long. At this point, consider them broken in! Set them aside for hiking only so you don’t wear them out from casual use.
3-5. Customize your boots if needed.
If you continue to experience the same pain in the same area with no sign of improvement, bring your boots to a store that specializes in hiking equipment. Seek assistance from their boot-fitters. Describe the pain and ask what methods and/or modifications could be done to alleviate it. Learn the leading factors that caused the pain to begin with so you know what to look out for when buying future pairs.
Tips
Wear boots that are suited to your particular hiking trip. Consider factors such as the number of days of hiking and the terrain. For example, trekking over sharp, uneven rocks will require a different hiking shoe than those worn on flat dirt.
Warnings
Don't forget to lace up your boots tightly and neatly, as you would when hiking. Any creases that set in the material while breaking the boots in are likely to remain for the life of the boot.
|
{
"create_time": "20230517 10:58:24",
"回答明细": "{\"回答\": \"1. Buying the Right Boots for You\\n1-1. Go shopping at least a month before your hike.\\nIf you schedule a specific trip in the near future, work backwards from that date. Since it can take weeks to properly break in a new pair of boots, allow yourself at least a month between the time of purchase and your first full-day hike in them. From the purchase date, work farther back in time to factor in an adequate amount for you to do some comparative shopping and test-fitting, according to your availability.\\n1-2. Do some comparative shopping.\\nUse the internet to research products or speak with sales staff to find the right boot for you. Consider what type of hiking you plan on doing. For instance, are you looking for an all-purpose pair of boots to wear whenever, or are you planning a specific hike along, say, the Appalachian Trail? Refine your search by factoring in the following:\\nWhat distance does your average hike cover?\\nWhat sort of terrain do you hike?\\nWhat climate and weather conditions will you face?\\n1-3. Handle boots personally before buying.\\nOnce you have whittled your list down to a few favorites, visit sporting good stores, shoe outlets, department stores, or anywhere else that carries those boots, even if you plan on making your final purchase online. Wear the same socks that you use for hiking to the store. Also bring your insoles if you wear those too, so you can test each boot properly.\\n1-4. Make sure they hug your feet tightly.\\nTake the time to lace them properly. Walk around the store as much as needed to judge how they fit. Since they will loosen up as you break them in, a brand-new pair of boots should grip your feet securely at first, but not so much that they pinch your feet to the point of causing pain, constricting movement, or interfering with blood circulation. \\nAn ideal pair of boots should fit snugly at all points, except for the toe of the boot, which should provide a little extra space in front to prevent your own toes from mashing up against the interior when descending hills. All other areas of the boots should grip your foot tightly so that your heel is kept firmly in place within the boot.\\n1-5. Keep the receipt.\\nIf you make your purchase in-store, hold onto the receipt in case you need to return your boots. If you find a cheaper price for the same pair online, familiarize yourself with the retailer’s return policy before completing your purchase. Either way, since even the most “perfect” pair of hiking boots will most likely feel uncomfortable to some degree when brand-new, hold onto whatever paperwork is needed for returns in case the boots show no signs of improving once you start breaking them in.\\n2. Breaking Your Boots In with Baby Steps\\n2-1. Wear the right socks.\\nWhen breaking in your boots, don’t put on a pair of dress socks just because they happen to be handy. Wear socks that are appropriate for hiking so your boots conform to your feet exactly as they will be dressed when you actually go hiking. If you don’t already own some, buy yourself a pair of thick socks made of wool or synthetic fibers, since thicker socks will last longer and these materials won’t retain as much sweat or moisture as cotton.\\nAlso wear any insoles or arch supports that you might use for hiking.\\n2-2. Wear your boots around the house.\\nTreat your new hiking boots like indoor slippers for the first few days after purchase. Pad around inside the house while you cook meals, do chores, or simply pace back and forth from room to room. Avoid going outside or doing anything particularly messy or physically intensive. Keep your boots as a pristine as possible in case you need to return them if they continue to cause any severe discomfort after the first few days.\\n2-3. Venture outside for brief walks.\\nIf padding around the house doesn’t cause any excessive pinching, rubbing, or other pain, expand your horizons. Take your boots outside for short excursions. Wear them down the block to the corner shop when you need to pick something up or take a stroll around the block each night. Wherever you go, be sure to keep it short at first so that you continue to break your boots in gradually.\\n2-4. Pay attention to any pain.\\nYour boots need time to break in, so keep your walks short at first so you can better identify sources of pain. Venturing too far too soon may cause blisters that won’t necessarily appear later on once your boots are properly broken in. For now, note where your boots seem to pinch or rub your feet the most. Pay attention to these areas over the coming days to keep tabs on how much or how little the situation improves.\\n3. Upping the Mileage\\n3-1. Flex the soles.\\nOnce a crease begins to form along the top of each boot, roughly where your toes connect with the balls of your foot, take the boots off after your walks. Bend the boots toes up and down for a little while each day. Make the soles more flexible to decrease stiffness and allow your feet a wider range of movement. Be gentle as you do so, however, so you don’t overstretch the soles and tear them!\\nPerforming squats while wearing your boots will also help loosen the soles.\\n3-2. Take longer walks.\\nAs short jaunts to the store or elsewhere become more comfortable in your boots, increase the length of your excursions bit by bit. Take 20 or 30 minute walks through the neighborhood each night. If your feet are feeling fine by the end of the week, use the weekend to take a longer hike through a nearby park. The following week, add another 10 or 15 minutes to your nightly walk. Be careful to increase the duration of each walk incrementally, so that you don’t end up hobbled in the middle of nowhere.\\n3-3. Simulate hikes.\\nSince trails typically aren’t as level or as smooth as sidewalks, take your boots off-road. Find short hills to put them through the motions of climbing. As your boots lose their stiffness, walk over rougher ground to test how they handle uneven surfaces. If you usually wear backpacks while hiking, wear them now with the typical amount of weight that you carry on hikes.\\n3-4. Continue until you wear them all day.\\nGradually increase the amount of use your boots receive each day until you are comfortably wearing them all day long. At this point, consider them broken in! Set them aside for hiking only so you don’t wear them out from casual use.\\n3-5. Customize your boots if needed.\\nIf you continue to experience the same pain in the same area with no sign of improvement, bring your boots to a store that specializes in hiking equipment. Seek assistance from their boot-fitters. Describe the pain and ask what methods and/or modifications could be done to alleviate it. Learn the leading factors that caused the pain to begin with so you know what to look out for when buying future pairs.\\nTips\\nWear boots that are suited to your particular hiking trip. Consider factors such as the number of days of hiking and the terrain. For example, trekking over sharp, uneven rocks will require a different hiking shoe than those worn on flat dirt.\\nWarnings\\nDon't forget to lace up your boots tightly and neatly, as you would when hiking. Any creases that set in the material while breaking the boots in are likely to remain for the life of the boot.\\n\", \"简要回答\": \"When hiking, the comfort of your footwear is crucial to how much you enjoy the hike itself. Unfortunately, a brand-new pair of hiking boots will be too stiff at first to provide that comfort. Gradually break your boots in well before you wear them for any serious hikes.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Buying the Right Boots for You\", \"步骤\": [{\"编号\": 1, \"标题\": \"Go shopping at least a month before your hike.\", \"描述\": \"If you schedule a specific trip in the near future, work backwards from that date. Since it can take weeks to properly break in a new pair of boots, allow yourself at least a month between the time of purchase and your first full-day hike in them. From the purchase date, work farther back in time to factor in an adequate amount for you to do some comparative shopping and test-fitting, according to your availability.\"}, {\"编号\": 2, \"标题\": \"Do some comparative shopping.\", \"描述\": \"Use the internet to research products or speak with sales staff to find the right boot for you. Consider what type of hiking you plan on doing. For instance, are you looking for an all-purpose pair of boots to wear whenever, or are you planning a specific hike along, say, the Appalachian Trail? Refine your search by factoring in the following:\\nWhat distance does your average hike cover?\\nWhat sort of terrain do you hike?\\nWhat climate and weather conditions will you face?\"}, {\"编号\": 3, \"标题\": \"Handle boots personally before buying.\", \"描述\": \"Once you have whittled your list down to a few favorites, visit sporting good stores, shoe outlets, department stores, or anywhere else that carries those boots, even if you plan on making your final purchase online. Wear the same socks that you use for hiking to the store. Also bring your insoles if you wear those too, so you can test each boot properly.\"}, {\"编号\": 4, \"标题\": \"Make sure they hug your feet tightly.\", \"描述\": \"Take the time to lace them properly. Walk around the store as much as needed to judge how they fit. Since they will loosen up as you break them in, a brand-new pair of boots should grip your feet securely at first, but not so much that they pinch your feet to the point of causing pain, constricting movement, or interfering with blood circulation. \\nAn ideal pair of boots should fit snugly at all points, except for the toe of the boot, which should provide a little extra space in front to prevent your own toes from mashing up against the interior when descending hills. All other areas of the boots should grip your foot tightly so that your heel is kept firmly in place within the boot.\"}, {\"编号\": 5, \"标题\": \"Keep the receipt.\", \"描述\": \"If you make your purchase in-store, hold onto the receipt in case you need to return your boots. If you find a cheaper price for the same pair online, familiarize yourself with the retailer’s return policy before completing your purchase. Either way, since even the most “perfect” pair of hiking boots will most likely feel uncomfortable to some degree when brand-new, hold onto whatever paperwork is needed for returns in case the boots show no signs of improving once you start breaking them in.\"}]}, {\"编号\": 2, \"标题\": \"Breaking Your Boots In with Baby Steps\", \"步骤\": [{\"编号\": 1, \"标题\": \"Wear the right socks.\", \"描述\": \"When breaking in your boots, don’t put on a pair of dress socks just because they happen to be handy. Wear socks that are appropriate for hiking so your boots conform to your feet exactly as they will be dressed when you actually go hiking. If you don’t already own some, buy yourself a pair of thick socks made of wool or synthetic fibers, since thicker socks will last longer and these materials won’t retain as much sweat or moisture as cotton.\\nAlso wear any insoles or arch supports that you might use for hiking.\"}, {\"编号\": 2, \"标题\": \"Wear your boots around the house.\", \"描述\": \"Treat your new hiking boots like indoor slippers for the first few days after purchase. Pad around inside the house while you cook meals, do chores, or simply pace back and forth from room to room. Avoid going outside or doing anything particularly messy or physically intensive. Keep your boots as a pristine as possible in case you need to return them if they continue to cause any severe discomfort after the first few days.\"}, {\"编号\": 3, \"标题\": \"Venture outside for brief walks.\", \"描述\": \"If padding around the house doesn’t cause any excessive pinching, rubbing, or other pain, expand your horizons. Take your boots outside for short excursions. Wear them down the block to the corner shop when you need to pick something up or take a stroll around the block each night. Wherever you go, be sure to keep it short at first so that you continue to break your boots in gradually.\"}, {\"编号\": 4, \"标题\": \"Pay attention to any pain.\", \"描述\": \"Your boots need time to break in, so keep your walks short at first so you can better identify sources of pain. Venturing too far too soon may cause blisters that won’t necessarily appear later on once your boots are properly broken in. For now, note where your boots seem to pinch or rub your feet the most. Pay attention to these areas over the coming days to keep tabs on how much or how little the situation improves.\"}]}, {\"编号\": 3, \"标题\": \"Upping the Mileage\", \"步骤\": [{\"编号\": 1, \"标题\": \"Flex the soles.\", \"描述\": \"Once a crease begins to form along the top of each boot, roughly where your toes connect with the balls of your foot, take the boots off after your walks. Bend the boots toes up and down for a little while each day. Make the soles more flexible to decrease stiffness and allow your feet a wider range of movement. Be gentle as you do so, however, so you don’t overstretch the soles and tear them!\\nPerforming squats while wearing your boots will also help loosen the soles.\"}, {\"编号\": 2, \"标题\": \"Take longer walks.\", \"描述\": \"As short jaunts to the store or elsewhere become more comfortable in your boots, increase the length of your excursions bit by bit. Take 20 or 30 minute walks through the neighborhood each night. If your feet are feeling fine by the end of the week, use the weekend to take a longer hike through a nearby park. The following week, add another 10 or 15 minutes to your nightly walk. Be careful to increase the duration of each walk incrementally, so that you don’t end up hobbled in the middle of nowhere.\"}, {\"编号\": 3, \"标题\": \"Simulate hikes.\", \"描述\": \"Since trails typically aren’t as level or as smooth as sidewalks, take your boots off-road. Find short hills to put them through the motions of climbing. As your boots lose their stiffness, walk over rougher ground to test how they handle uneven surfaces. If you usually wear backpacks while hiking, wear them now with the typical amount of weight that you carry on hikes.\"}, {\"编号\": 4, \"标题\": \"Continue until you wear them all day.\", \"描述\": \"Gradually increase the amount of use your boots receive each day until you are comfortably wearing them all day long. At this point, consider them broken in! Set them aside for hiking only so you don’t wear them out from casual use.\"}, {\"编号\": 5, \"标题\": \"Customize your boots if needed.\", \"描述\": \"If you continue to experience the same pain in the same area with no sign of improvement, bring your boots to a store that specializes in hiking equipment. Seek assistance from their boot-fitters. Describe the pain and ask what methods and/or modifications could be done to alleviate it. Learn the leading factors that caused the pain to begin with so you know what to look out for when buying future pairs.\"}], \"小提示\": [\"Wear boots that are suited to your particular hiking trip. Consider factors such as the number of days of hiking and the terrain. For example, trekking over sharp, uneven rocks will require a different hiking shoe than those worn on flat dirt.\\n\"], \"注意事项\": [\"Don't forget to lace up your boots tightly and neatly, as you would when hiking. Any creases that set in the material while breaking the boots in are likely to remain for the life of the boot.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,848 |
How to Break in New Pointe Shoes
|
1. Molding the Shoe
1-1. Identify the natural break in your arch.
Before you can soften the shank, the reinforced sole of the pointe shoe, you’ll need to figure out where your natural arch breaks. The break is where the heel becomes the arch. Bend your foot to see where your arch naturally breaks. You can mark the point on both your foot and the shoe with a marker.
Avoid arbitrarily bending the shank of your pointe shoe, since this may not correspond to the natural break in your arch.
1-2. Bend the shank at the natural break in your arch.
After you’ve identified your natural break and marked it in your shoe, pry up the shank and bend it back and forth gently at the marked position. This will make the shank more pliable when you rise up on pointe.
Remove the small nail that fastens the shank to your shoe.
1-3. Wear the shoe to mold the break.
Put on the shoe and extend your foot from flat to demi pointe to begin molding the break. This will help you know the exact shape of your foot in your shoe.
1-4. Mold the shoe with your hands.
Remove the shoe and gently mold the area of the shank where your natural arch breaks. Work the area with your hands, following your mark and the shape your foot has made. Molding the shoe where your arch naturally breaks will make rising in your shoes more comfortable and increase the life of your shoes.
You don’t need to add heat to help with shaping the shank. Since you previously wore your shoe to begin molding the break, the heat from your foot will have been enough.
There’s no designated left or right ballet shoe- your own feet will determine this as they break in the shoe. Label each shoe to make sure you’re consistently putting on your shoes until they are broken in enough to identify by sight.
2. Softening the Box
2-1. Step on the box.
To soften the platform at the front of the shoe that supports the toes, gently step on it with the heel of your foot. Softening the box will increase the comfort of wearing pointe shoes.
While some professionals slam the box in a doorway, steer clear from this method. Softening it this way could break the box (or your fingers!) if not done correctly.
2-2. Massage the toe box gently.
Using your hands, massage the sides of the toe box to soften it. This will make the box more supple, allowing for a more comfortable dancing experience.
2-3. Apply a little water or rubbing alcohol on the exterior of the shoe.
If there are still some parts of the box that are giving you trouble, use a small amount of water or rubbing alcohol to help soften the area.
Using too much water or rubbing alcohol can result in ruined shoes.
3. Dancing in Your Shoes
3-1. Walk on demi pointe.
After you have sewn the elastic and ribbons on your shoes, you can begin exercises to further break in your new pointe shoes. Rise onto demi pointe and walk around.
Make sure you always use your pointe shoes on a proper studio floor so the shoes will last longer.
Take a break from walking around on demi pointe and occasionally arch your foot.
3-2. Do roll-throughs.
Standing in first position bend one knee and rise to full pointe on your foot. Repeat this with both feet, rolling slowly back down.
3-3. Work at the barre.
Heat and perspiration from your foot will continue to aid molding your shoe to your foot as you work at the barre. You can do plies or pony trots, making sure to work both feet equally.
Tips
Hi-tech pointe shoes, such as Gaynor Minden, don't require to be broken in.[9]
X
Research source
Make sure your pointe shoe is fitted by a professional, and if you are a beginner, follow your teacher's guidance.
Warnings
Before you break in your shoes show them to your teacher and make sure he or she approves.
Make sure you properly clean your feet, your shoes, and cover blisters to avoid foot infections or ingrown toenails.[10]
X
Research source
|
{
"create_time": "20230517 10:58:24",
"回答明细": "{\"回答\": \"1. Molding the Shoe\\n1-1. Identify the natural break in your arch.\\nBefore you can soften the shank, the reinforced sole of the pointe shoe, you’ll need to figure out where your natural arch breaks. The break is where the heel becomes the arch. Bend your foot to see where your arch naturally breaks. You can mark the point on both your foot and the shoe with a marker.\\nAvoid arbitrarily bending the shank of your pointe shoe, since this may not correspond to the natural break in your arch.\\n1-2. Bend the shank at the natural break in your arch.\\nAfter you’ve identified your natural break and marked it in your shoe, pry up the shank and bend it back and forth gently at the marked position. This will make the shank more pliable when you rise up on pointe.\\nRemove the small nail that fastens the shank to your shoe.\\n1-3. Wear the shoe to mold the break.\\nPut on the shoe and extend your foot from flat to demi pointe to begin molding the break. This will help you know the exact shape of your foot in your shoe.\\n1-4. Mold the shoe with your hands.\\nRemove the shoe and gently mold the area of the shank where your natural arch breaks. Work the area with your hands, following your mark and the shape your foot has made. Molding the shoe where your arch naturally breaks will make rising in your shoes more comfortable and increase the life of your shoes.\\nYou don’t need to add heat to help with shaping the shank. Since you previously wore your shoe to begin molding the break, the heat from your foot will have been enough.\\nThere’s no designated left or right ballet shoe- your own feet will determine this as they break in the shoe. Label each shoe to make sure you’re consistently putting on your shoes until they are broken in enough to identify by sight.\\n2. Softening the Box\\n2-1. Step on the box.\\nTo soften the platform at the front of the shoe that supports the toes, gently step on it with the heel of your foot. Softening the box will increase the comfort of wearing pointe shoes.\\nWhile some professionals slam the box in a doorway, steer clear from this method. Softening it this way could break the box (or your fingers!) if not done correctly.\\n2-2. Massage the toe box gently.\\nUsing your hands, massage the sides of the toe box to soften it. This will make the box more supple, allowing for a more comfortable dancing experience.\\n2-3. Apply a little water or rubbing alcohol on the exterior of the shoe.\\nIf there are still some parts of the box that are giving you trouble, use a small amount of water or rubbing alcohol to help soften the area.\\nUsing too much water or rubbing alcohol can result in ruined shoes.\\n3. Dancing in Your Shoes\\n3-1. Walk on demi pointe.\\nAfter you have sewn the elastic and ribbons on your shoes, you can begin exercises to further break in your new pointe shoes. Rise onto demi pointe and walk around.\\nMake sure you always use your pointe shoes on a proper studio floor so the shoes will last longer.\\nTake a break from walking around on demi pointe and occasionally arch your foot.\\n3-2. Do roll-throughs.\\nStanding in first position bend one knee and rise to full pointe on your foot. Repeat this with both feet, rolling slowly back down.\\n3-3. Work at the barre.\\nHeat and perspiration from your foot will continue to aid molding your shoe to your foot as you work at the barre. You can do plies or pony trots, making sure to work both feet equally.\\nTips\\nHi-tech pointe shoes, such as Gaynor Minden, don't require to be broken in.[9]\\nX\\nResearch source\\nMake sure your pointe shoe is fitted by a professional, and if you are a beginner, follow your teacher's guidance.\\nWarnings\\nBefore you break in your shoes show them to your teacher and make sure he or she approves.\\nMake sure you properly clean your feet, your shoes, and cover blisters to avoid foot infections or ingrown toenails.[10]\\nX\\nResearch source\\n\", \"简要回答\": \"You’ve just dropped a large sum of money to purchase a new pair of pointe shoes, and you’ll want to break them in to get the most comfortable use out of them. By breaking in your pointe shoes, you're actually making the shoes mold to the shape of your feet! Once you mold your pointe shoes to your foot you can continue to break in the shoe using barre exercises. This will ensure that your shoes have a long life span ahead of them.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Molding the Shoe\", \"步骤\": [{\"编号\": 1, \"标题\": \"Identify the natural break in your arch.\", \"描述\": \"Before you can soften the shank, the reinforced sole of the pointe shoe, you’ll need to figure out where your natural arch breaks. The break is where the heel becomes the arch. Bend your foot to see where your arch naturally breaks. You can mark the point on both your foot and the shoe with a marker.\\nAvoid arbitrarily bending the shank of your pointe shoe, since this may not correspond to the natural break in your arch.\"}, {\"编号\": 2, \"标题\": \"Bend the shank at the natural break in your arch.\", \"描述\": \"After you’ve identified your natural break and marked it in your shoe, pry up the shank and bend it back and forth gently at the marked position. This will make the shank more pliable when you rise up on pointe.\\nRemove the small nail that fastens the shank to your shoe.\"}, {\"编号\": 3, \"标题\": \"Wear the shoe to mold the break.\", \"描述\": \"Put on the shoe and extend your foot from flat to demi pointe to begin molding the break. This will help you know the exact shape of your foot in your shoe.\"}, {\"编号\": 4, \"标题\": \"Mold the shoe with your hands.\", \"描述\": \"Remove the shoe and gently mold the area of the shank where your natural arch breaks. Work the area with your hands, following your mark and the shape your foot has made. Molding the shoe where your arch naturally breaks will make rising in your shoes more comfortable and increase the life of your shoes.\\nYou don’t need to add heat to help with shaping the shank. Since you previously wore your shoe to begin molding the break, the heat from your foot will have been enough.\\nThere’s no designated left or right ballet shoe- your own feet will determine this as they break in the shoe. Label each shoe to make sure you’re consistently putting on your shoes until they are broken in enough to identify by sight.\"}]}, {\"编号\": 2, \"标题\": \"Softening the Box\", \"步骤\": [{\"编号\": 1, \"标题\": \"Step on the box.\", \"描述\": \"To soften the platform at the front of the shoe that supports the toes, gently step on it with the heel of your foot. Softening the box will increase the comfort of wearing pointe shoes.\\nWhile some professionals slam the box in a doorway, steer clear from this method. Softening it this way could break the box (or your fingers!) if not done correctly.\"}, {\"编号\": 2, \"标题\": \"Massage the toe box gently.\", \"描述\": \"Using your hands, massage the sides of the toe box to soften it. This will make the box more supple, allowing for a more comfortable dancing experience.\"}, {\"编号\": 3, \"标题\": \"Apply a little water or rubbing alcohol on the exterior of the shoe.\", \"描述\": \"If there are still some parts of the box that are giving you trouble, use a small amount of water or rubbing alcohol to help soften the area.\\nUsing too much water or rubbing alcohol can result in ruined shoes.\"}]}, {\"编号\": 3, \"标题\": \"Dancing in Your Shoes\", \"步骤\": [{\"编号\": 1, \"标题\": \"Walk on demi pointe.\", \"描述\": \"After you have sewn the elastic and ribbons on your shoes, you can begin exercises to further break in your new pointe shoes. Rise onto demi pointe and walk around.\\nMake sure you always use your pointe shoes on a proper studio floor so the shoes will last longer.\\nTake a break from walking around on demi pointe and occasionally arch your foot.\"}, {\"编号\": 2, \"标题\": \"Do roll-throughs.\", \"描述\": \"Standing in first position bend one knee and rise to full pointe on your foot. Repeat this with both feet, rolling slowly back down.\"}, {\"编号\": 3, \"标题\": \"Work at the barre.\", \"描述\": \"Heat and perspiration from your foot will continue to aid molding your shoe to your foot as you work at the barre. You can do plies or pony trots, making sure to work both feet equally.\"}], \"小提示\": [\"Hi-tech pointe shoes, such as Gaynor Minden, don't require to be broken in.[9]\\nX\\nResearch source\\n\", \"Make sure your pointe shoe is fitted by a professional, and if you are a beginner, follow your teacher's guidance.\\n\"], \"注意事项\": [\"Before you break in your shoes show them to your teacher and make sure he or she approves.\\n\", \"Make sure you properly clean your feet, your shoes, and cover blisters to avoid foot infections or ingrown toenails.[10]\\nX\\nResearch source\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,849 |
How to Break in Patent Leather Shoes
|
1. Making New Shoes More Comfortable
1-1. Buy shoes that fit well.
Minimize the need for stretching or breaking in by getting patent leather shoes that are already a good fit for you. Since patent leather is stiff and unforgiving, you're not going to be able to change the fit very much – maybe a quarter of a shoe size, at most. Have yourself fitted for shoes in the store, and try on a few pairs before you buy. Look out for the following when you try on patent leather shoes:
Make sure that your toes do not feel squeezed or crushed.
Pick a shoe that is comfortable in the heel. The back of the shoe should not rub your heel or slip off when you walk.
Make note of how the shoe feels around the ball of your foot. This is the widest part of your foot, so look for a shoe that allows the ball of your foot to sit comfortably.
Test out the shoes with the kind of socks you would normally wear with those shoes. Make sure they fit comfortably with your usual socks.
Try out the shoes at the end of the day, when you're a little more tired. That way, you'll get a better idea of how it'll feel to be on your feet for a long time and wear the shoes.
1-2. Increase the wear time gradually, by 10-minute increments.
You may be tempted to immediately take your new shoes for a night out on the town, but this is a recipe for aching feet. Buy your patent leather shoes in advance of when you plan to wear them, and spend a few days wearing them for short periods at home or at work. Start by wearing them for 10 minutes at a time, and then increase your wear time by another 10 minutes. Keep doing this over several days until you are comfortable wearing (and walking around in) the shoes for a full hour.
The total break-in time will depend on a lot of factors, including what kind of material the sole is made of and how well the shoes fit to begin with.
Your shoes may take anywhere from a few days to a few weeks to feel comfortable. Shoes with leather soles take longer to break in than shoes with rubber soles.
The first time you wear your shoes out, try to keep your wear time to no more than 2-3 hours.
1-3. Wear your shoes with thick socks 1-2 hours a day for a few days.
Thick socks can both stretch the shoes and protect your feet from pinching and blisters as your shoes adjust to your feet (and vice versa). Spend a couple of hours every day wearing your shoes around the house with thick socks. Eventually, the shoes should expand a little and feel more comfortable with regular socks or stockings on.
1-4. Pad the problem areas to prevent blisters and pain.
While you and your shoes are adjusting to each other, you can minimize your discomfort by putting protective coverings on sensitive spots, such as your heels and any corns or bunions. Check your pharmacy or shoe store for products that fit your needs, such as:
Blister cushions
Bunion pads
Adhesive bandages
Surgical tape
1-5. Hydrate your feet to reduce friction.
A lot of shoe-related discomfort is caused by shoes rubbing on your feet. Minimize blisters and friction-related pain by rubbing a little lotion, petroleum jelly, or antiperspirant on your feet before slipping on your shoes. Focus on the spots that tend to get the most irritated.
1-6. Give your feet a break if they start to hurt.
If your feet start to hurt or develop blisters, give them some time to heal before you wear the shoes again. Consider bringing a comfortable pair of shoes to change into if you have to wear your patent leather shoes for a long stretch of time during the break-in period.
It's also a good idea to keep adhesive bandages and blister cushions on you, in case you end up stuck without a change of shoes.
1-7. Store your shoes on a shoe tree to help them keep their shape.
Any time you're not wearing your shoes, put them on a shoe tree. A shoe tree is a foot-shaped device, much like a shoe stretcher. The shoe tree will help maintain your shoe's shape when it is not in use, which is very helpful during the break-in period.
Shoe trees are variable in price and design, but tend to cost anywhere from $10 USD to $35 USD.
Some shoe trees also function as shoe stretchers.
2. Stretching Your Shoes with a Hair Dryer
2-1. Put on a pair of thick socks.
Use some heavy thermal socks, or layer on a few pairs of regular cotton crew socks. The thick socks will help force your shoe open a little wider as you stretch it.
2-2. Put on your patent leather shoes.
Once the socks are on, squeeze your feet into the shoes you wish to stretch. This may take a bit of effort, but the thick socks will help protect your feet from rubbing and pinching.
2-3. Blow hot air onto your shoe with a hair dryer in 20-second bursts.
With your shoes and socks on, gently pass hot air from a hair dryer over the tight parts of your shoe. Set the dryer on medium heat. Don't do this for more than 20 seconds at a time, since too much heat can damage the leather and the finish. Let your shoes cool down for a bit, and then go over them again. Aim for a total heating time of 2-3 minutes.
2-4. Move and stretch your feet as you heat your shoes.
While you are applying the heat, flex your feet inside the shoes. Getting the leather moving will help soften it up and make it more pliable.
2-5. Let your shoes cool off on your feet.
Don't yank off your shoes as soon as you're done blasting them with hot air. Allowing the shoes to cool with your feet still in them will help them conform to the size and shape of your feet. Walking around while your shoes are cooling can also help loosen up the leather and mold it to your foot.
2-6. Try your shoes on with regular socks after they've cooled.
After you've blasted your shoes with heat a few times and allowed them to cool off, take off your shoes and strip off the extra thick socks. Try your shoes on again with the socks or stockings you would normally wear, and see how they fit. If they still feel a bit tight, repeat the heat treatment. You may need 2-3 treatments to see a difference.
3. Using a Shoe Stretcher
3-1. Stretch problem spots with a ball-and-ring stretcher.
A ball-and-ring stretcher, which looks a bit like a giant pair of pliers, gives a targeted stretch on one particular part of the shoe (e.g., over a bunion). Put a plastic sandwich bag over your shoe to protect the finish. Insert the ball part of the stretcher into the shoe at the point where you want to stretch it out, and squeeze the stretcher shut. Tighten the clamp on the handles to hold it in place, and leave overnight.
Since patent leather shoes are pretty inflexible, you may need to repeat this process several times to get enough stretch.
You'll notice a bump on your shoe after you take off the stretcher. As you wear the shoe, this bump will eventually disappear.
Ball-and-ring stretchers can be pricey, with less expensive models starting at around $40 USD, and more expensive models running around $70 USD.
3-2. Add length and width with a 2-way shoe stretcher.
Two-way shoe stretchers fit into your shoe like a foot, and can be expanded length- and width-wise. Insert the shoe stretcher into your shoe, and slowly turn the crank to expand the stretcher inside the shoe. Once you have opened up the stretcher to the desired length and width, leave it in the shoe for 24-48 hours. Repeat as needed.
Take care not to stretch your shoe too much or too quickly, or you may damage the shoe.
Gradually add more stretch by expanding the stretcher with one full turn of the crank once every 8 hours.
Two-way shoe stretchers come in a variety of styles, and some can be fitted with “pressure relief pods” to target problem areas. Lower-end models start around $10 USD and more expensive models cost around $50 USD.
3-3. Use a sock or some newspaper for a more gentle stretch.
If you're afraid that a shoe stretcher might be a bit too harsh on your delicate patent leathers, you can gently expand the inside of your shoe by pushing a rolled-up sock, some wadded up newspaper, or even a foot-sized potato into the toe and leaving it overnight.
3-4. Apply shoe-stretching sprays with caution.
There are a variety of shoe-stretching sprays and treatments available to condition leather and make it easier to stretch. However, the special plastic finish on patent leather shoes may limit the effectiveness of this treatment. If you choose to try shoe-stretching spray, check the label to make sure the product is safe for use on patent leather.
3-5. Leave it to the professionals if you're worried about your shoes.
If you're not confident in your ability to stretch your shoes without damaging them, take them to a shoe repair professional. Someone who is experienced in handling delicate and expensive shoes may have a better idea of how much stretching your shoes can take, and what techniques will work best to get the desired result.
|
{
"create_time": "20230517 10:58:24",
"回答明细": "{\"回答\": \"1. Making New Shoes More Comfortable\\n1-1. Buy shoes that fit well.\\nMinimize the need for stretching or breaking in by getting patent leather shoes that are already a good fit for you. Since patent leather is stiff and unforgiving, you're not going to be able to change the fit very much – maybe a quarter of a shoe size, at most. Have yourself fitted for shoes in the store, and try on a few pairs before you buy. Look out for the following when you try on patent leather shoes:\\nMake sure that your toes do not feel squeezed or crushed.\\nPick a shoe that is comfortable in the heel. The back of the shoe should not rub your heel or slip off when you walk.\\nMake note of how the shoe feels around the ball of your foot. This is the widest part of your foot, so look for a shoe that allows the ball of your foot to sit comfortably.\\nTest out the shoes with the kind of socks you would normally wear with those shoes. Make sure they fit comfortably with your usual socks.\\nTry out the shoes at the end of the day, when you're a little more tired. That way, you'll get a better idea of how it'll feel to be on your feet for a long time and wear the shoes.\\n1-2. Increase the wear time gradually, by 10-minute increments.\\nYou may be tempted to immediately take your new shoes for a night out on the town, but this is a recipe for aching feet. Buy your patent leather shoes in advance of when you plan to wear them, and spend a few days wearing them for short periods at home or at work. Start by wearing them for 10 minutes at a time, and then increase your wear time by another 10 minutes. Keep doing this over several days until you are comfortable wearing (and walking around in) the shoes for a full hour.\\nThe total break-in time will depend on a lot of factors, including what kind of material the sole is made of and how well the shoes fit to begin with.\\nYour shoes may take anywhere from a few days to a few weeks to feel comfortable. Shoes with leather soles take longer to break in than shoes with rubber soles.\\nThe first time you wear your shoes out, try to keep your wear time to no more than 2-3 hours.\\n1-3. Wear your shoes with thick socks 1-2 hours a day for a few days.\\nThick socks can both stretch the shoes and protect your feet from pinching and blisters as your shoes adjust to your feet (and vice versa). Spend a couple of hours every day wearing your shoes around the house with thick socks. Eventually, the shoes should expand a little and feel more comfortable with regular socks or stockings on.\\n1-4. Pad the problem areas to prevent blisters and pain.\\nWhile you and your shoes are adjusting to each other, you can minimize your discomfort by putting protective coverings on sensitive spots, such as your heels and any corns or bunions. Check your pharmacy or shoe store for products that fit your needs, such as:\\nBlister cushions\\nBunion pads\\nAdhesive bandages\\nSurgical tape\\n1-5. Hydrate your feet to reduce friction.\\nA lot of shoe-related discomfort is caused by shoes rubbing on your feet. Minimize blisters and friction-related pain by rubbing a little lotion, petroleum jelly, or antiperspirant on your feet before slipping on your shoes. Focus on the spots that tend to get the most irritated.\\n1-6. Give your feet a break if they start to hurt.\\nIf your feet start to hurt or develop blisters, give them some time to heal before you wear the shoes again. Consider bringing a comfortable pair of shoes to change into if you have to wear your patent leather shoes for a long stretch of time during the break-in period.\\nIt's also a good idea to keep adhesive bandages and blister cushions on you, in case you end up stuck without a change of shoes.\\n1-7. Store your shoes on a shoe tree to help them keep their shape.\\nAny time you're not wearing your shoes, put them on a shoe tree. A shoe tree is a foot-shaped device, much like a shoe stretcher. The shoe tree will help maintain your shoe's shape when it is not in use, which is very helpful during the break-in period.\\nShoe trees are variable in price and design, but tend to cost anywhere from $10 USD to $35 USD.\\nSome shoe trees also function as shoe stretchers.\\n2. Stretching Your Shoes with a Hair Dryer\\n2-1. Put on a pair of thick socks.\\nUse some heavy thermal socks, or layer on a few pairs of regular cotton crew socks. The thick socks will help force your shoe open a little wider as you stretch it.\\n2-2. Put on your patent leather shoes.\\nOnce the socks are on, squeeze your feet into the shoes you wish to stretch. This may take a bit of effort, but the thick socks will help protect your feet from rubbing and pinching.\\n2-3. Blow hot air onto your shoe with a hair dryer in 20-second bursts.\\nWith your shoes and socks on, gently pass hot air from a hair dryer over the tight parts of your shoe. Set the dryer on medium heat. Don't do this for more than 20 seconds at a time, since too much heat can damage the leather and the finish. Let your shoes cool down for a bit, and then go over them again. Aim for a total heating time of 2-3 minutes.\\n2-4. Move and stretch your feet as you heat your shoes.\\nWhile you are applying the heat, flex your feet inside the shoes. Getting the leather moving will help soften it up and make it more pliable.\\n2-5. Let your shoes cool off on your feet.\\nDon't yank off your shoes as soon as you're done blasting them with hot air. Allowing the shoes to cool with your feet still in them will help them conform to the size and shape of your feet. Walking around while your shoes are cooling can also help loosen up the leather and mold it to your foot.\\n2-6. Try your shoes on with regular socks after they've cooled.\\nAfter you've blasted your shoes with heat a few times and allowed them to cool off, take off your shoes and strip off the extra thick socks. Try your shoes on again with the socks or stockings you would normally wear, and see how they fit. If they still feel a bit tight, repeat the heat treatment. You may need 2-3 treatments to see a difference.\\n3. Using a Shoe Stretcher\\n3-1. Stretch problem spots with a ball-and-ring stretcher.\\nA ball-and-ring stretcher, which looks a bit like a giant pair of pliers, gives a targeted stretch on one particular part of the shoe (e.g., over a bunion). Put a plastic sandwich bag over your shoe to protect the finish. Insert the ball part of the stretcher into the shoe at the point where you want to stretch it out, and squeeze the stretcher shut. Tighten the clamp on the handles to hold it in place, and leave overnight.\\nSince patent leather shoes are pretty inflexible, you may need to repeat this process several times to get enough stretch.\\nYou'll notice a bump on your shoe after you take off the stretcher. As you wear the shoe, this bump will eventually disappear.\\nBall-and-ring stretchers can be pricey, with less expensive models starting at around $40 USD, and more expensive models running around $70 USD.\\n3-2. Add length and width with a 2-way shoe stretcher.\\nTwo-way shoe stretchers fit into your shoe like a foot, and can be expanded length- and width-wise. Insert the shoe stretcher into your shoe, and slowly turn the crank to expand the stretcher inside the shoe. Once you have opened up the stretcher to the desired length and width, leave it in the shoe for 24-48 hours. Repeat as needed.\\nTake care not to stretch your shoe too much or too quickly, or you may damage the shoe.\\nGradually add more stretch by expanding the stretcher with one full turn of the crank once every 8 hours.\\nTwo-way shoe stretchers come in a variety of styles, and some can be fitted with “pressure relief pods” to target problem areas. Lower-end models start around $10 USD and more expensive models cost around $50 USD.\\n3-3. Use a sock or some newspaper for a more gentle stretch.\\nIf you're afraid that a shoe stretcher might be a bit too harsh on your delicate patent leathers, you can gently expand the inside of your shoe by pushing a rolled-up sock, some wadded up newspaper, or even a foot-sized potato into the toe and leaving it overnight.\\n3-4. Apply shoe-stretching sprays with caution.\\nThere are a variety of shoe-stretching sprays and treatments available to condition leather and make it easier to stretch. However, the special plastic finish on patent leather shoes may limit the effectiveness of this treatment. If you choose to try shoe-stretching spray, check the label to make sure the product is safe for use on patent leather.\\n3-5. Leave it to the professionals if you're worried about your shoes.\\nIf you're not confident in your ability to stretch your shoes without damaging them, take them to a shoe repair professional. Someone who is experienced in handling delicate and expensive shoes may have a better idea of how much stretching your shoes can take, and what techniques will work best to get the desired result.\\n\", \"简要回答\": \"Patent leather shoes, with their distinctive gleam, make a striking and fun addition to any wardrobe. Modern patent leather shoes get their shine from a thin coating of plastic over the leather. Unfortunately, this plastic finish makes patent leather shoes inflexible and difficult to stretch. Minimize the need for breaking in by buying shoes that fit well and taking a few basic measures to protect your feet. You can stretch your too-tight patent leather shoes a little bit with gentle heat from a hair dryer or with a shoe stretching kit.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Making New Shoes More Comfortable\", \"步骤\": [{\"编号\": 1, \"标题\": \"Buy shoes that fit well.\", \"描述\": \"Minimize the need for stretching or breaking in by getting patent leather shoes that are already a good fit for you. Since patent leather is stiff and unforgiving, you're not going to be able to change the fit very much – maybe a quarter of a shoe size, at most. Have yourself fitted for shoes in the store, and try on a few pairs before you buy. Look out for the following when you try on patent leather shoes:\\nMake sure that your toes do not feel squeezed or crushed.\\nPick a shoe that is comfortable in the heel. The back of the shoe should not rub your heel or slip off when you walk.\\nMake note of how the shoe feels around the ball of your foot. This is the widest part of your foot, so look for a shoe that allows the ball of your foot to sit comfortably.\\nTest out the shoes with the kind of socks you would normally wear with those shoes. Make sure they fit comfortably with your usual socks.\\nTry out the shoes at the end of the day, when you're a little more tired. That way, you'll get a better idea of how it'll feel to be on your feet for a long time and wear the shoes.\"}, {\"编号\": 2, \"标题\": \"Increase the wear time gradually, by 10-minute increments.\", \"描述\": \"You may be tempted to immediately take your new shoes for a night out on the town, but this is a recipe for aching feet. Buy your patent leather shoes in advance of when you plan to wear them, and spend a few days wearing them for short periods at home or at work. Start by wearing them for 10 minutes at a time, and then increase your wear time by another 10 minutes. Keep doing this over several days until you are comfortable wearing (and walking around in) the shoes for a full hour.\\nThe total break-in time will depend on a lot of factors, including what kind of material the sole is made of and how well the shoes fit to begin with.\\nYour shoes may take anywhere from a few days to a few weeks to feel comfortable. Shoes with leather soles take longer to break in than shoes with rubber soles.\\nThe first time you wear your shoes out, try to keep your wear time to no more than 2-3 hours.\"}, {\"编号\": 3, \"标题\": \"Wear your shoes with thick socks 1-2 hours a day for a few days.\", \"描述\": \"Thick socks can both stretch the shoes and protect your feet from pinching and blisters as your shoes adjust to your feet (and vice versa). Spend a couple of hours every day wearing your shoes around the house with thick socks. Eventually, the shoes should expand a little and feel more comfortable with regular socks or stockings on.\"}, {\"编号\": 4, \"标题\": \"Pad the problem areas to prevent blisters and pain.\", \"描述\": \"While you and your shoes are adjusting to each other, you can minimize your discomfort by putting protective coverings on sensitive spots, such as your heels and any corns or bunions. Check your pharmacy or shoe store for products that fit your needs, such as:\\nBlister cushions\\nBunion pads\\nAdhesive bandages\\nSurgical tape\"}, {\"编号\": 5, \"标题\": \"Hydrate your feet to reduce friction.\", \"描述\": \"A lot of shoe-related discomfort is caused by shoes rubbing on your feet. Minimize blisters and friction-related pain by rubbing a little lotion, petroleum jelly, or antiperspirant on your feet before slipping on your shoes. Focus on the spots that tend to get the most irritated.\"}, {\"编号\": 6, \"标题\": \"Give your feet a break if they start to hurt.\", \"描述\": \"If your feet start to hurt or develop blisters, give them some time to heal before you wear the shoes again. Consider bringing a comfortable pair of shoes to change into if you have to wear your patent leather shoes for a long stretch of time during the break-in period.\\nIt's also a good idea to keep adhesive bandages and blister cushions on you, in case you end up stuck without a change of shoes.\"}, {\"编号\": 7, \"标题\": \"Store your shoes on a shoe tree to help them keep their shape.\", \"描述\": \"Any time you're not wearing your shoes, put them on a shoe tree. A shoe tree is a foot-shaped device, much like a shoe stretcher. The shoe tree will help maintain your shoe's shape when it is not in use, which is very helpful during the break-in period.\\nShoe trees are variable in price and design, but tend to cost anywhere from $10 USD to $35 USD.\\nSome shoe trees also function as shoe stretchers.\"}]}, {\"编号\": 2, \"标题\": \"Stretching Your Shoes with a Hair Dryer\", \"步骤\": [{\"编号\": 1, \"标题\": \"Put on a pair of thick socks.\", \"描述\": \"Use some heavy thermal socks, or layer on a few pairs of regular cotton crew socks. The thick socks will help force your shoe open a little wider as you stretch it.\"}, {\"编号\": 2, \"标题\": \"Put on your patent leather shoes.\", \"描述\": \"Once the socks are on, squeeze your feet into the shoes you wish to stretch. This may take a bit of effort, but the thick socks will help protect your feet from rubbing and pinching.\"}, {\"编号\": 3, \"标题\": \"Blow hot air onto your shoe with a hair dryer in 20-second bursts.\", \"描述\": \"With your shoes and socks on, gently pass hot air from a hair dryer over the tight parts of your shoe. Set the dryer on medium heat. Don't do this for more than 20 seconds at a time, since too much heat can damage the leather and the finish. Let your shoes cool down for a bit, and then go over them again. Aim for a total heating time of 2-3 minutes.\"}, {\"编号\": 4, \"标题\": \"Move and stretch your feet as you heat your shoes.\", \"描述\": \"While you are applying the heat, flex your feet inside the shoes. Getting the leather moving will help soften it up and make it more pliable.\"}, {\"编号\": 5, \"标题\": \"Let your shoes cool off on your feet.\", \"描述\": \"Don't yank off your shoes as soon as you're done blasting them with hot air. Allowing the shoes to cool with your feet still in them will help them conform to the size and shape of your feet. Walking around while your shoes are cooling can also help loosen up the leather and mold it to your foot.\"}, {\"编号\": 6, \"标题\": \"Try your shoes on with regular socks after they've cooled.\", \"描述\": \"After you've blasted your shoes with heat a few times and allowed them to cool off, take off your shoes and strip off the extra thick socks. Try your shoes on again with the socks or stockings you would normally wear, and see how they fit. If they still feel a bit tight, repeat the heat treatment. You may need 2-3 treatments to see a difference.\"}]}, {\"编号\": 3, \"标题\": \"Using a Shoe Stretcher\", \"步骤\": [{\"编号\": 1, \"标题\": \"Stretch problem spots with a ball-and-ring stretcher.\", \"描述\": \"A ball-and-ring stretcher, which looks a bit like a giant pair of pliers, gives a targeted stretch on one particular part of the shoe (e.g., over a bunion). Put a plastic sandwich bag over your shoe to protect the finish. Insert the ball part of the stretcher into the shoe at the point where you want to stretch it out, and squeeze the stretcher shut. Tighten the clamp on the handles to hold it in place, and leave overnight.\\nSince patent leather shoes are pretty inflexible, you may need to repeat this process several times to get enough stretch.\\nYou'll notice a bump on your shoe after you take off the stretcher. As you wear the shoe, this bump will eventually disappear.\\nBall-and-ring stretchers can be pricey, with less expensive models starting at around $40 USD, and more expensive models running around $70 USD.\"}, {\"编号\": 2, \"标题\": \"Add length and width with a 2-way shoe stretcher.\", \"描述\": \"Two-way shoe stretchers fit into your shoe like a foot, and can be expanded length- and width-wise. Insert the shoe stretcher into your shoe, and slowly turn the crank to expand the stretcher inside the shoe. Once you have opened up the stretcher to the desired length and width, leave it in the shoe for 24-48 hours. Repeat as needed.\\nTake care not to stretch your shoe too much or too quickly, or you may damage the shoe.\\nGradually add more stretch by expanding the stretcher with one full turn of the crank once every 8 hours.\\nTwo-way shoe stretchers come in a variety of styles, and some can be fitted with “pressure relief pods” to target problem areas. Lower-end models start around $10 USD and more expensive models cost around $50 USD.\"}, {\"编号\": 3, \"标题\": \"Use a sock or some newspaper for a more gentle stretch.\", \"描述\": \"If you're afraid that a shoe stretcher might be a bit too harsh on your delicate patent leathers, you can gently expand the inside of your shoe by pushing a rolled-up sock, some wadded up newspaper, or even a foot-sized potato into the toe and leaving it overnight.\"}, {\"编号\": 4, \"标题\": \"Apply shoe-stretching sprays with caution.\", \"描述\": \"There are a variety of shoe-stretching sprays and treatments available to condition leather and make it easier to stretch. However, the special plastic finish on patent leather shoes may limit the effectiveness of this treatment. If you choose to try shoe-stretching spray, check the label to make sure the product is safe for use on patent leather.\"}, {\"编号\": 5, \"标题\": \"Leave it to the professionals if you're worried about your shoes.\", \"描述\": \"If you're not confident in your ability to stretch your shoes without damaging them, take them to a shoe repair professional. Someone who is experienced in handling delicate and expensive shoes may have a better idea of how much stretching your shoes can take, and what techniques will work best to get the desired result.\"}]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,850 |
How to Break in Skate Shoes
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1. Wearing Your Shoes
1-1. Put on thick socks to help you stretch out the stiff shoes.
New shoes can be brutal on your feet, so pull on your thickest winter socks to protect yourself from discomfort and blisters. If you don’t have thick socks, just layer 2 pairs of socks instead.
You’ll probably have to wear thick socks for a few days after you get your new shoes.
1-2. Put on your shoes and lace them loosely so they'll stretch right.
Tying your laces tightly might seem like a good idea, but unless you normally lace up your skate shoes super tight, don't do it! To break in your shoes in all the right places, you need to lace them like you normally would.
Don't worry about this if your skate shoes are slip-ons.
1-3. Walk around in your shoes for 1-2 hours at a time.
The thick socks make it possible for you to wear your shoes for 1-2 hours at a time without them hurting you too much. Just put the shoes on and go about your normal business. You don't need to do anything except walk and move around in your shoes at this point.
If you have stairs, make it a point to go up and down them a few times during each wearing.
It’s best to do this at the end of the day because your feet naturally swell a little over the course of your day.
1-4. Switch to normal socks and wear your shoes for short intervals.
Once the shoes start to feel pretty good with the thick socks, change to normal socks. Put on your shoes, lace them loosely, and do your thing. Start with short bursts, like walking in them for 15-20 minutes at a time, and increase as they get more comfortable. Do this 1-2 times a day if you can.
Take off the shoes immediately if they start hurting or rubbing.
1-5. Wear your shoes while you’re sitting to help them mold to your feet.
If you work at an office and mostly sit at a desk, try wearing your skate shoes all day while you're sitting down. Otherwise, pop on your shoes when you're sitting around at home, watching TV, or surfing the web. Even though you aren't walking around, the shoes will still start conforming to your feet.
For example, put on your shoes before sitting down to watch a movie.
1-6. Smear petroleum jelly on your heels and ankles to prevent blisters.
Once you start wearing your shoes out and about, you may experience some rubbing at first. To prevent blisters, dab a small amount on key spots, like the back of your heel and at the ankle line, before putting on your shoes.
Low-tops usually rub the most at the heel and ankle line. Mid- and high-tops provide a little more cushioning.
1-7. Skate in your shoes for a few hours if they don't hurt or feel stiff.
Most good skate shoes are stiff and need to be broken in slowly. However, if your new kicks don't hurt your feet much when you first get them, you can probably hit your skateboard deck right away and break them in like that!
For example, shoes with vulcanized soles are more flexible than the cup sole variety. They might be fine to take straight to the skate park.
If the shoes start rubbing or hurting, stop skating and take them off. Try the gradual approach instead.
2. Using Heat
2-1. Wear thick socks so your feet and ankles don’t get burned.
You probably don’t need to worry about serious burns from a hairdryer, but there's no harm in playing it safe. Put on your thick winter socks or layer 2 pairs of socks to protect your feet and ankles from the heat.
The socks will also help stretch out your shoes since thicker socks add more bulk to your foot.
2-2. Put on your shoes and tie the laces loosely.
Don't tie your laces super tight for this! Lace up your shoes loosely or as your normally would so you'll break in your shoes in the right places.
2-3. Blast the tightest spots with your hairdryer until they get warm and soft.
Set your hair dryer on medium or high heat. Aim the nozzle at your shoes and hit the tightest spots, like the heels and ankle lines. Once the shoes feel warm and soft, switch off the hair dryer and stand up.
Pay special attention to any areas on the shoes that feel painful to you.
2-4. Walk around in your shoes until they cool off.
Wiggle your toes and shift your feet as you walk to help break in the shoes. Continue walking around until your shoes feel cool again.
2-5. Heat the shoes and walk around again if they're still not comfortable.
If your shoes still feel tight, heat them again using your hairdryer. Then, walk around some more to stretch them out. Do this 2-3 times to make your shoes more comfortable.
You may need to work on 1 shoe or 1 specific area at a time if they aren't loosening up as fast as you'd like.
2-6. Put your shoes in the microwave for 20 seconds as a last resort.
Doing this is risky, but some DIYers have had luck with it. Take out the insoles and place your shoes in the microwave. If necessary, do 1 shoe at a time. Zap it for about 20 seconds, then put on the shoes and walk around until they cool off.
If your shoes have any metal on them, don't heat them in your microwave! If you put shoes with metal components in the microwave, they may spark or cause a fire.
3. Freezing Your Shoes
3-1. Remove the insoles to protect them.
This technique could damage or flatten the insoles of your brand-new shoes, which you definitely don't want to do! Take the insoles out of each shoe before proceeding.
3-2. Fill 2 plastic freezer bags 3/4 of the way with water and seal each one.
Run tap water into the freezer bag until it’s almost full. Seal the bag most of the way, then squeeze out the air from the corner before closing the seal tightly. Repeat the process with another bag so you have 1 for each shoe.
If you’re worried about leaking, place a second bag around the first one before you fill up the inner bag.
3-3. Loosen the laces and place a bag of water inside each shoe.
Untie the shoes and pull the laces out a little to loosen them. Lower a freezer bag into the first shoe, making sure it goes down into the toe area. Leave the zipper part of the bag sticking out of the top of the shoes.
Repeat this process with the other shoe.
3-4. Tie the laces of each shoe loosely around the water bag.
Lace up both shoes just like you normally would to wear them. Don't tie them super tight! Make the laces about as tight as they'd be if you were wearing them on your feet.
Be careful not to accidentally burst or puncture the bag of water.
3-5. Place the shoes in the freezer and leave them overnight.
Set your shoes on a flat surface inside your freezer and close the door. Leave them for about 8 hours. The water expand as it freezes, stretching out your shoes in the process.
Let the ice thaw before you pull the bags out of your shoes.
Tips
Get vulcanized soles instead of cup soles if you want to minimize the break-in process. Vulcanized soles are more flexible and you can probably wear them on your board right away.[21]
X
Research source
Look for shoes with dual heel cushions if your ankles tend to rub a lot.[22]
X
Research source
These are also great if you do tricks that require a hard landing.[23]
X
Research source
Go with high-tops if your ankles hurt and rub a lot when you're wearing low- or mid-tops.[24]
X
Research source
Warnings
Avoid canvas shoes if you do lots of tricks since canvas fabric rips and tears if you force them to move like that. Go with suede instead! If you mostly cruise on your board, canvas shoes are fine.[25]
X
Research source
|
{
"create_time": "20230517 10:58:24",
"回答明细": "{\"回答\": \"1. Wearing Your Shoes\\n1-1. Put on thick socks to help you stretch out the stiff shoes.\\nNew shoes can be brutal on your feet, so pull on your thickest winter socks to protect yourself from discomfort and blisters. If you don’t have thick socks, just layer 2 pairs of socks instead.\\nYou’ll probably have to wear thick socks for a few days after you get your new shoes.\\n1-2. Put on your shoes and lace them loosely so they'll stretch right.\\nTying your laces tightly might seem like a good idea, but unless you normally lace up your skate shoes super tight, don't do it! To break in your shoes in all the right places, you need to lace them like you normally would.\\nDon't worry about this if your skate shoes are slip-ons.\\n1-3. Walk around in your shoes for 1-2 hours at a time.\\nThe thick socks make it possible for you to wear your shoes for 1-2 hours at a time without them hurting you too much. Just put the shoes on and go about your normal business. You don't need to do anything except walk and move around in your shoes at this point.\\nIf you have stairs, make it a point to go up and down them a few times during each wearing.\\nIt’s best to do this at the end of the day because your feet naturally swell a little over the course of your day.\\n1-4. Switch to normal socks and wear your shoes for short intervals.\\nOnce the shoes start to feel pretty good with the thick socks, change to normal socks. Put on your shoes, lace them loosely, and do your thing. Start with short bursts, like walking in them for 15-20 minutes at a time, and increase as they get more comfortable. Do this 1-2 times a day if you can.\\nTake off the shoes immediately if they start hurting or rubbing.\\n1-5. Wear your shoes while you’re sitting to help them mold to your feet.\\nIf you work at an office and mostly sit at a desk, try wearing your skate shoes all day while you're sitting down. Otherwise, pop on your shoes when you're sitting around at home, watching TV, or surfing the web. Even though you aren't walking around, the shoes will still start conforming to your feet.\\nFor example, put on your shoes before sitting down to watch a movie.\\n1-6. Smear petroleum jelly on your heels and ankles to prevent blisters.\\nOnce you start wearing your shoes out and about, you may experience some rubbing at first. To prevent blisters, dab a small amount on key spots, like the back of your heel and at the ankle line, before putting on your shoes.\\nLow-tops usually rub the most at the heel and ankle line. Mid- and high-tops provide a little more cushioning.\\n1-7. Skate in your shoes for a few hours if they don't hurt or feel stiff.\\nMost good skate shoes are stiff and need to be broken in slowly. However, if your new kicks don't hurt your feet much when you first get them, you can probably hit your skateboard deck right away and break them in like that!\\nFor example, shoes with vulcanized soles are more flexible than the cup sole variety. They might be fine to take straight to the skate park.\\nIf the shoes start rubbing or hurting, stop skating and take them off. Try the gradual approach instead.\\n2. Using Heat\\n2-1. Wear thick socks so your feet and ankles don’t get burned.\\nYou probably don’t need to worry about serious burns from a hairdryer, but there's no harm in playing it safe. Put on your thick winter socks or layer 2 pairs of socks to protect your feet and ankles from the heat.\\nThe socks will also help stretch out your shoes since thicker socks add more bulk to your foot.\\n2-2. Put on your shoes and tie the laces loosely.\\nDon't tie your laces super tight for this! Lace up your shoes loosely or as your normally would so you'll break in your shoes in the right places.\\n2-3. Blast the tightest spots with your hairdryer until they get warm and soft.\\nSet your hair dryer on medium or high heat. Aim the nozzle at your shoes and hit the tightest spots, like the heels and ankle lines. Once the shoes feel warm and soft, switch off the hair dryer and stand up.\\nPay special attention to any areas on the shoes that feel painful to you.\\n2-4. Walk around in your shoes until they cool off.\\nWiggle your toes and shift your feet as you walk to help break in the shoes. Continue walking around until your shoes feel cool again.\\n2-5. Heat the shoes and walk around again if they're still not comfortable.\\nIf your shoes still feel tight, heat them again using your hairdryer. Then, walk around some more to stretch them out. Do this 2-3 times to make your shoes more comfortable.\\nYou may need to work on 1 shoe or 1 specific area at a time if they aren't loosening up as fast as you'd like.\\n2-6. Put your shoes in the microwave for 20 seconds as a last resort.\\nDoing this is risky, but some DIYers have had luck with it. Take out the insoles and place your shoes in the microwave. If necessary, do 1 shoe at a time. Zap it for about 20 seconds, then put on the shoes and walk around until they cool off.\\nIf your shoes have any metal on them, don't heat them in your microwave! If you put shoes with metal components in the microwave, they may spark or cause a fire.\\n3. Freezing Your Shoes\\n3-1. Remove the insoles to protect them.\\nThis technique could damage or flatten the insoles of your brand-new shoes, which you definitely don't want to do! Take the insoles out of each shoe before proceeding.\\n3-2. Fill 2 plastic freezer bags 3/4 of the way with water and seal each one.\\nRun tap water into the freezer bag until it’s almost full. Seal the bag most of the way, then squeeze out the air from the corner before closing the seal tightly. Repeat the process with another bag so you have 1 for each shoe.\\nIf you’re worried about leaking, place a second bag around the first one before you fill up the inner bag.\\n3-3. Loosen the laces and place a bag of water inside each shoe.\\nUntie the shoes and pull the laces out a little to loosen them. Lower a freezer bag into the first shoe, making sure it goes down into the toe area. Leave the zipper part of the bag sticking out of the top of the shoes.\\nRepeat this process with the other shoe.\\n3-4. Tie the laces of each shoe loosely around the water bag.\\nLace up both shoes just like you normally would to wear them. Don't tie them super tight! Make the laces about as tight as they'd be if you were wearing them on your feet.\\nBe careful not to accidentally burst or puncture the bag of water.\\n3-5. Place the shoes in the freezer and leave them overnight.\\nSet your shoes on a flat surface inside your freezer and close the door. Leave them for about 8 hours. The water expand as it freezes, stretching out your shoes in the process.\\nLet the ice thaw before you pull the bags out of your shoes.\\nTips\\nGet vulcanized soles instead of cup soles if you want to minimize the break-in process. Vulcanized soles are more flexible and you can probably wear them on your board right away.[21]\\nX\\nResearch source\\nLook for shoes with dual heel cushions if your ankles tend to rub a lot.[22]\\nX\\nResearch source\\n\\n\\n\\n These are also great if you do tricks that require a hard landing.[23]\\nX\\nResearch source\\nGo with high-tops if your ankles hurt and rub a lot when you're wearing low- or mid-tops.[24]\\nX\\nResearch source\\nWarnings\\nAvoid canvas shoes if you do lots of tricks since canvas fabric rips and tears if you force them to move like that. Go with suede instead! If you mostly cruise on your board, canvas shoes are fine.[25]\\nX\\nResearch source\\n\", \"简要回答\": \"Your new skate shoes look awesome, but they also need to feel good when you land your next ollie! Luckily, you can whip those stiff shoes into shape pretty fast with a few tricks. To prevent blisters as you're breaking in your shoes, dab your heels and any other places where the shoes rub too hard with a little petroleum jelly.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Wearing Your Shoes\", \"步骤\": [{\"编号\": 1, \"标题\": \"Put on thick socks to help you stretch out the stiff shoes.\", \"描述\": \"New shoes can be brutal on your feet, so pull on your thickest winter socks to protect yourself from discomfort and blisters. If you don’t have thick socks, just layer 2 pairs of socks instead.\\nYou’ll probably have to wear thick socks for a few days after you get your new shoes.\"}, {\"编号\": 2, \"标题\": \"Put on your shoes and lace them loosely so they'll stretch right.\", \"描述\": \"Tying your laces tightly might seem like a good idea, but unless you normally lace up your skate shoes super tight, don't do it! To break in your shoes in all the right places, you need to lace them like you normally would.\\nDon't worry about this if your skate shoes are slip-ons.\"}, {\"编号\": 3, \"标题\": \"Walk around in your shoes for 1-2 hours at a time.\", \"描述\": \"The thick socks make it possible for you to wear your shoes for 1-2 hours at a time without them hurting you too much. Just put the shoes on and go about your normal business. You don't need to do anything except walk and move around in your shoes at this point.\\nIf you have stairs, make it a point to go up and down them a few times during each wearing.\\nIt’s best to do this at the end of the day because your feet naturally swell a little over the course of your day.\"}, {\"编号\": 4, \"标题\": \"Switch to normal socks and wear your shoes for short intervals.\", \"描述\": \"Once the shoes start to feel pretty good with the thick socks, change to normal socks. Put on your shoes, lace them loosely, and do your thing. Start with short bursts, like walking in them for 15-20 minutes at a time, and increase as they get more comfortable. Do this 1-2 times a day if you can.\\nTake off the shoes immediately if they start hurting or rubbing.\"}, {\"编号\": 5, \"标题\": \"Wear your shoes while you’re sitting to help them mold to your feet.\", \"描述\": \"If you work at an office and mostly sit at a desk, try wearing your skate shoes all day while you're sitting down. Otherwise, pop on your shoes when you're sitting around at home, watching TV, or surfing the web. Even though you aren't walking around, the shoes will still start conforming to your feet.\\nFor example, put on your shoes before sitting down to watch a movie.\"}, {\"编号\": 6, \"标题\": \"Smear petroleum jelly on your heels and ankles to prevent blisters.\", \"描述\": \"Once you start wearing your shoes out and about, you may experience some rubbing at first. To prevent blisters, dab a small amount on key spots, like the back of your heel and at the ankle line, before putting on your shoes.\\nLow-tops usually rub the most at the heel and ankle line. Mid- and high-tops provide a little more cushioning.\"}, {\"编号\": 7, \"标题\": \"Skate in your shoes for a few hours if they don't hurt or feel stiff.\", \"描述\": \"Most good skate shoes are stiff and need to be broken in slowly. However, if your new kicks don't hurt your feet much when you first get them, you can probably hit your skateboard deck right away and break them in like that!\\nFor example, shoes with vulcanized soles are more flexible than the cup sole variety. They might be fine to take straight to the skate park.\\nIf the shoes start rubbing or hurting, stop skating and take them off. Try the gradual approach instead.\"}]}, {\"编号\": 2, \"标题\": \"Using Heat\", \"步骤\": [{\"编号\": 1, \"标题\": \"Wear thick socks so your feet and ankles don’t get burned.\", \"描述\": \"You probably don’t need to worry about serious burns from a hairdryer, but there's no harm in playing it safe. Put on your thick winter socks or layer 2 pairs of socks to protect your feet and ankles from the heat.\\nThe socks will also help stretch out your shoes since thicker socks add more bulk to your foot.\"}, {\"编号\": 2, \"标题\": \"Put on your shoes and tie the laces loosely.\", \"描述\": \"Don't tie your laces super tight for this! Lace up your shoes loosely or as your normally would so you'll break in your shoes in the right places.\"}, {\"编号\": 3, \"标题\": \"Blast the tightest spots with your hairdryer until they get warm and soft.\", \"描述\": \"Set your hair dryer on medium or high heat. Aim the nozzle at your shoes and hit the tightest spots, like the heels and ankle lines. Once the shoes feel warm and soft, switch off the hair dryer and stand up.\\nPay special attention to any areas on the shoes that feel painful to you.\"}, {\"编号\": 4, \"标题\": \"Walk around in your shoes until they cool off.\", \"描述\": \"Wiggle your toes and shift your feet as you walk to help break in the shoes. Continue walking around until your shoes feel cool again.\"}, {\"编号\": 5, \"标题\": \"Heat the shoes and walk around again if they're still not comfortable.\", \"描述\": \"If your shoes still feel tight, heat them again using your hairdryer. Then, walk around some more to stretch them out. Do this 2-3 times to make your shoes more comfortable.\\nYou may need to work on 1 shoe or 1 specific area at a time if they aren't loosening up as fast as you'd like.\"}, {\"编号\": 6, \"标题\": \"Put your shoes in the microwave for 20 seconds as a last resort.\", \"描述\": \"Doing this is risky, but some DIYers have had luck with it. Take out the insoles and place your shoes in the microwave. If necessary, do 1 shoe at a time. Zap it for about 20 seconds, then put on the shoes and walk around until they cool off.\\nIf your shoes have any metal on them, don't heat them in your microwave! If you put shoes with metal components in the microwave, they may spark or cause a fire.\"}]}, {\"编号\": 3, \"标题\": \"Freezing Your Shoes\", \"步骤\": [{\"编号\": 1, \"标题\": \"Remove the insoles to protect them.\", \"描述\": \"This technique could damage or flatten the insoles of your brand-new shoes, which you definitely don't want to do! Take the insoles out of each shoe before proceeding.\"}, {\"编号\": 2, \"标题\": \"Fill 2 plastic freezer bags 3/4 of the way with water and seal each one.\", \"描述\": \"Run tap water into the freezer bag until it’s almost full. Seal the bag most of the way, then squeeze out the air from the corner before closing the seal tightly. Repeat the process with another bag so you have 1 for each shoe.\\nIf you’re worried about leaking, place a second bag around the first one before you fill up the inner bag.\"}, {\"编号\": 3, \"标题\": \"Loosen the laces and place a bag of water inside each shoe.\", \"描述\": \"Untie the shoes and pull the laces out a little to loosen them. Lower a freezer bag into the first shoe, making sure it goes down into the toe area. Leave the zipper part of the bag sticking out of the top of the shoes.\\nRepeat this process with the other shoe.\"}, {\"编号\": 4, \"标题\": \"Tie the laces of each shoe loosely around the water bag.\", \"描述\": \"Lace up both shoes just like you normally would to wear them. Don't tie them super tight! Make the laces about as tight as they'd be if you were wearing them on your feet.\\nBe careful not to accidentally burst or puncture the bag of water.\"}, {\"编号\": 5, \"标题\": \"Place the shoes in the freezer and leave them overnight.\", \"描述\": \"Set your shoes on a flat surface inside your freezer and close the door. Leave them for about 8 hours. The water expand as it freezes, stretching out your shoes in the process.\\nLet the ice thaw before you pull the bags out of your shoes.\"}], \"小提示\": [\"Get vulcanized soles instead of cup soles if you want to minimize the break-in process. Vulcanized soles are more flexible and you can probably wear them on your board right away.[21]\\nX\\nResearch source\\n\", \"Look for shoes with dual heel cushions if your ankles tend to rub a lot.[22]\\nX\\nResearch source\\n\\n\\n\\n These are also great if you do tricks that require a hard landing.[23]\\nX\\nResearch source\\n\", \"Go with high-tops if your ankles hurt and rub a lot when you're wearing low- or mid-tops.[24]\\nX\\nResearch source\\n\"], \"注意事项\": [\"Avoid canvas shoes if you do lots of tricks since canvas fabric rips and tears if you force them to move like that. Go with suede instead! If you mostly cruise on your board, canvas shoes are fine.[25]\\nX\\nResearch source\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,851 |
How to Break in Your Brand New Dr Martens Boots
|
1. Wearing Them In
1-1. Start with thick socks.
Put on socks that will both push the leather outwards and protect your feet from any rubbing or pinching. This will prevent the formation of irritating blisters.
1-2. Wear the shoes for 10 minutes.
Keep the shoes on long enough that they begin to mold to your feet, but not so long that they cause pain or injury. Walk around and stretch your feet while your wear them.
Do this whenever you have free time to change shoes and walk around. Try to do this at least two to three times per day.
To find the time to switch between your comfy shoes and the Dr. Martens you’re breaking in, wear your new boots before, after, or during the lunch break of your work day.
1-3. Increase your shoe-wearing time in ten-minute increments.
Slowly expand the amount of time you keep your shoes on your feet, paying close attention to how your feet feel. Don’t push through the pain; take them off if you start to feel any discomfort.
Because this is a slower and more time-consuming method, plan ahead. If you want to show off your new Dr. Martens at a particular event, begin this process about a month before that date.
Try to wear your Dr. Martens around the house as much as you can (without causing yourself pain).
1-4. Manually stretch the leather.
Bending the leather in the direction it goes in when you're wearing your boots can help break them in. Bend the back of the shoe inwards to make the heel area more spacious, then push the toe to and away from the laces. You can also bend the leather in and out on the instep (or the middle, by the laces) of the shoe.
This may cause creasing in the leather. To avoid noticeable or permanent creases, be sure your leather is properly conditioned before you use your hands to stretch it. Dr. Martens' has its own product, Wonder Balsam, for this purpose, however, other brands should work just fine as well.
Periodically conditioning your boots will also aid in the overall break-in process. Soft and supple leather is much easier to stretch than stiff leather.
1-5. Keep the shoes stretched even when they’re off your feet.
Stuff your shoes with some newspaper or a shoe tree to make sure they don’t shrink back down when you’re not wearing them. If you use newspaper, be sure to fully stuff the shoe.
1-6. Take your boots on an outing.
Once you can comfortably wear your Dr. Martens for an hour, they should be fully broken in. Test the fit on a walk or excursion that allows you to come home and change shoes if necessary.
If you’re worried, bring an extra pair of reliable shoes along with you.
2. Using Ice
2-1. Pour water into a resealable freezer bag.
Fill the bag no more than halfway to avoid spills or tears.
Be aware of the areas of your boot that need the most stretching, as this may alter how much water you place in the bag. If it’s a smaller or larger portion, fill the bag with the amount of water that makes it fit comfortably within that space.
Use a high-quality plastic bag. You don’t want any water to touch the leather directly, as this will damage your boots. Choosing a bag specifically for freezer use will help ensure that no leaking occurs.
2-2. Seal the bag.
Leaving only a small corner of the bag unsealed, remove the excess air from the unfilled half of the bag, and then fully seal the bag. Double check for leaks, tears, or an incomplete seal.
Just in case you’ve spilled a bit of water while filling or sealing the bag, wipe it off with a dishcloth or paper towel.
2-3. Place the bag in your shoe.
Check to make sure that the bag presses against the area(s) of the shoe that need to be stretched.
Use crumpled newspaper to keep the bag in position.
You can use several bags of varying sizes to fill the various portions of your shoe. The toe, in particular, may call for a smaller bag that fully touches the entire front of the shoe.
2-4. Freeze the boot.
Put your boot, complete with the filled bag of water, into your freezer. Leave the boots in the freezer for a minimum of eight hours, or overnight. The water should be completely frozen before you remove the shoes, as the expanding ice is what stretches the leather.
2-5. Let the boots thaw.
Once you remove your boots from the freezer, wait twenty minutes up to an hour before you remove the bags. The ice needs time to melt and soften a bit so that you’re not forcing the bag out of the shoe. Taking the bag out too early may tear the bag, spilling the water that will damage your boot.
2-6. Remove the bag.
Be very careful not to tear the bag as you pull it out of your boot.
2-7. Check the fit.
If your boots are still too tight, repeat the process, focusing your attention on the problem areas.
3. Applying Heat
3-1. Put on thick socks.
You want the boots to feel tight, so use woolen or winter socks.
3-2. Wear your boots
You may need to force your feet to fit into the boots, and this won't be the most comfortable experience. Without a tight fit, however, the leather won’t have any reason to stretch or expand.
If the boots still feel loose, try putting on two or three pairs of socks at once.
3-3. Break out your hair dryer.
Keeping the hair dryer about six inches away from the shoe, blow hot air on the tight areas of the boots for about 30 seconds, flexing your feet and wiggling your toes as you go.
Each problem spot should receive its own 30-second heat treatment.
3-4. Let the boots cool.
Keep wearing your new shoes until they’ve cooled down, walking around and flexing your foot as you wait. The boots should be about room temperature to the touch before you remove them, otherwise you’ll negate the heating process.
3-5. Check the fit.
You may need to repeat this method several times, paying close attention to which spots need the most attention. Focus the heat treatment on those areas.
Try wearing a thicker pair of socks if you find it necessary to repeat the steps. It’s possible your fit wasn’t tight enough to force the leather to stretch.
3-6. Condition your leather.
Heat removes moisture from the leather, which may cause cracks or breaks in the shoes. Avoid this side effect by applying products designed to restore moisture and keep the leather supple, such as Dr. Martens Wonder Balsam.
Tips
If you’re still struggling to break in your Dr. Martens, there are a number of slightly more expensive commercial options you can try. Although not everyone finds stretching spray and boot stretchers to be effective, they may work for your shoes. Alternatively, professional cobblers may be able to stretch your shoes.[9]
X
Research source
No matter which method you choose, it’s a great idea to condition your leather. This ensures that your boots are protected from cracking, and it will speed up the break-in process.
Warnings
Avoid thin socks while breaking in your boots. They won’t protect your feet from blisters as effectively as thicker options, nor will they do the job of stretching the leather.
|
{
"create_time": "20230517 10:58:24",
"回答明细": "{\"回答\": \"1. Wearing Them In\\n1-1. Start with thick socks.\\nPut on socks that will both push the leather outwards and protect your feet from any rubbing or pinching. This will prevent the formation of irritating blisters.\\n1-2. Wear the shoes for 10 minutes.\\nKeep the shoes on long enough that they begin to mold to your feet, but not so long that they cause pain or injury. Walk around and stretch your feet while your wear them.\\nDo this whenever you have free time to change shoes and walk around. Try to do this at least two to three times per day.\\nTo find the time to switch between your comfy shoes and the Dr. Martens you’re breaking in, wear your new boots before, after, or during the lunch break of your work day.\\n1-3. Increase your shoe-wearing time in ten-minute increments.\\nSlowly expand the amount of time you keep your shoes on your feet, paying close attention to how your feet feel. Don’t push through the pain; take them off if you start to feel any discomfort. \\nBecause this is a slower and more time-consuming method, plan ahead. If you want to show off your new Dr. Martens at a particular event, begin this process about a month before that date.\\nTry to wear your Dr. Martens around the house as much as you can (without causing yourself pain).\\n1-4. Manually stretch the leather.\\nBending the leather in the direction it goes in when you're wearing your boots can help break them in. Bend the back of the shoe inwards to make the heel area more spacious, then push the toe to and away from the laces. You can also bend the leather in and out on the instep (or the middle, by the laces) of the shoe. \\nThis may cause creasing in the leather. To avoid noticeable or permanent creases, be sure your leather is properly conditioned before you use your hands to stretch it. Dr. Martens' has its own product, Wonder Balsam, for this purpose, however, other brands should work just fine as well.\\nPeriodically conditioning your boots will also aid in the overall break-in process. Soft and supple leather is much easier to stretch than stiff leather.\\n1-5. Keep the shoes stretched even when they’re off your feet.\\nStuff your shoes with some newspaper or a shoe tree to make sure they don’t shrink back down when you’re not wearing them. If you use newspaper, be sure to fully stuff the shoe.\\n1-6. Take your boots on an outing.\\nOnce you can comfortably wear your Dr. Martens for an hour, they should be fully broken in. Test the fit on a walk or excursion that allows you to come home and change shoes if necessary.\\nIf you’re worried, bring an extra pair of reliable shoes along with you.\\n2. Using Ice\\n2-1. Pour water into a resealable freezer bag.\\nFill the bag no more than halfway to avoid spills or tears.\\nBe aware of the areas of your boot that need the most stretching, as this may alter how much water you place in the bag. If it’s a smaller or larger portion, fill the bag with the amount of water that makes it fit comfortably within that space.\\nUse a high-quality plastic bag. You don’t want any water to touch the leather directly, as this will damage your boots. Choosing a bag specifically for freezer use will help ensure that no leaking occurs.\\n2-2. Seal the bag.\\nLeaving only a small corner of the bag unsealed, remove the excess air from the unfilled half of the bag, and then fully seal the bag. Double check for leaks, tears, or an incomplete seal.\\nJust in case you’ve spilled a bit of water while filling or sealing the bag, wipe it off with a dishcloth or paper towel.\\n2-3. Place the bag in your shoe.\\nCheck to make sure that the bag presses against the area(s) of the shoe that need to be stretched.\\nUse crumpled newspaper to keep the bag in position.\\nYou can use several bags of varying sizes to fill the various portions of your shoe. The toe, in particular, may call for a smaller bag that fully touches the entire front of the shoe.\\n2-4. Freeze the boot.\\nPut your boot, complete with the filled bag of water, into your freezer. Leave the boots in the freezer for a minimum of eight hours, or overnight. The water should be completely frozen before you remove the shoes, as the expanding ice is what stretches the leather.\\n2-5. Let the boots thaw.\\nOnce you remove your boots from the freezer, wait twenty minutes up to an hour before you remove the bags. The ice needs time to melt and soften a bit so that you’re not forcing the bag out of the shoe. Taking the bag out too early may tear the bag, spilling the water that will damage your boot.\\n2-6. Remove the bag.\\nBe very careful not to tear the bag as you pull it out of your boot.\\n2-7. Check the fit.\\nIf your boots are still too tight, repeat the process, focusing your attention on the problem areas.\\n3. Applying Heat\\n3-1. Put on thick socks.\\nYou want the boots to feel tight, so use woolen or winter socks.\\n3-2. Wear your boots\\nYou may need to force your feet to fit into the boots, and this won't be the most comfortable experience. Without a tight fit, however, the leather won’t have any reason to stretch or expand.\\nIf the boots still feel loose, try putting on two or three pairs of socks at once.\\n3-3. Break out your hair dryer.\\nKeeping the hair dryer about six inches away from the shoe, blow hot air on the tight areas of the boots for about 30 seconds, flexing your feet and wiggling your toes as you go.\\nEach problem spot should receive its own 30-second heat treatment.\\n3-4. Let the boots cool.\\nKeep wearing your new shoes until they’ve cooled down, walking around and flexing your foot as you wait. The boots should be about room temperature to the touch before you remove them, otherwise you’ll negate the heating process.\\n3-5. Check the fit.\\nYou may need to repeat this method several times, paying close attention to which spots need the most attention. Focus the heat treatment on those areas.\\nTry wearing a thicker pair of socks if you find it necessary to repeat the steps. It’s possible your fit wasn’t tight enough to force the leather to stretch.\\n3-6. Condition your leather.\\nHeat removes moisture from the leather, which may cause cracks or breaks in the shoes. Avoid this side effect by applying products designed to restore moisture and keep the leather supple, such as Dr. Martens Wonder Balsam.\\nTips\\nIf you’re still struggling to break in your Dr. Martens, there are a number of slightly more expensive commercial options you can try. Although not everyone finds stretching spray and boot stretchers to be effective, they may work for your shoes. Alternatively, professional cobblers may be able to stretch your shoes.[9]\\nX\\nResearch source\\nNo matter which method you choose, it’s a great idea to condition your leather. This ensures that your boots are protected from cracking, and it will speed up the break-in process.\\nWarnings\\nAvoid thin socks while breaking in your boots. They won’t protect your feet from blisters as effectively as thicker options, nor will they do the job of stretching the leather.\\n\", \"简要回答\": \"When you think about breaking in tough, leather Dr. Martens, you may experience an instinctive shudder as you get ready to stock up on band-aids and live with a few blisters. But stretching your new shoes doesn't have to be painful! There are several relatively easy and pain-free processes to made sure your shoes fit just the way they should. Here are several break-in methods to choose from that you too can do from the comfort of home!\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Wearing Them In\", \"步骤\": [{\"编号\": 1, \"标题\": \"Start with thick socks.\", \"描述\": \"Put on socks that will both push the leather outwards and protect your feet from any rubbing or pinching. This will prevent the formation of irritating blisters.\"}, {\"编号\": 2, \"标题\": \"Wear the shoes for 10 minutes.\", \"描述\": \"Keep the shoes on long enough that they begin to mold to your feet, but not so long that they cause pain or injury. Walk around and stretch your feet while your wear them.\\nDo this whenever you have free time to change shoes and walk around. Try to do this at least two to three times per day.\\nTo find the time to switch between your comfy shoes and the Dr. Martens you’re breaking in, wear your new boots before, after, or during the lunch break of your work day.\"}, {\"编号\": 3, \"标题\": \"Increase your shoe-wearing time in ten-minute increments.\", \"描述\": \"Slowly expand the amount of time you keep your shoes on your feet, paying close attention to how your feet feel. Don’t push through the pain; take them off if you start to feel any discomfort. \\nBecause this is a slower and more time-consuming method, plan ahead. If you want to show off your new Dr. Martens at a particular event, begin this process about a month before that date.\\nTry to wear your Dr. Martens around the house as much as you can (without causing yourself pain).\"}, {\"编号\": 4, \"标题\": \"Manually stretch the leather.\", \"描述\": \"Bending the leather in the direction it goes in when you're wearing your boots can help break them in. Bend the back of the shoe inwards to make the heel area more spacious, then push the toe to and away from the laces. You can also bend the leather in and out on the instep (or the middle, by the laces) of the shoe. \\nThis may cause creasing in the leather. To avoid noticeable or permanent creases, be sure your leather is properly conditioned before you use your hands to stretch it. Dr. Martens' has its own product, Wonder Balsam, for this purpose, however, other brands should work just fine as well.\\nPeriodically conditioning your boots will also aid in the overall break-in process. Soft and supple leather is much easier to stretch than stiff leather.\"}, {\"编号\": 5, \"标题\": \"Keep the shoes stretched even when they’re off your feet.\", \"描述\": \"Stuff your shoes with some newspaper or a shoe tree to make sure they don’t shrink back down when you’re not wearing them. If you use newspaper, be sure to fully stuff the shoe.\"}, {\"编号\": 6, \"标题\": \"Take your boots on an outing.\", \"描述\": \"Once you can comfortably wear your Dr. Martens for an hour, they should be fully broken in. Test the fit on a walk or excursion that allows you to come home and change shoes if necessary.\\nIf you’re worried, bring an extra pair of reliable shoes along with you.\"}]}, {\"编号\": 2, \"标题\": \"Using Ice\", \"步骤\": [{\"编号\": 1, \"标题\": \"Pour water into a resealable freezer bag.\", \"描述\": \"Fill the bag no more than halfway to avoid spills or tears.\\nBe aware of the areas of your boot that need the most stretching, as this may alter how much water you place in the bag. If it’s a smaller or larger portion, fill the bag with the amount of water that makes it fit comfortably within that space.\\nUse a high-quality plastic bag. You don’t want any water to touch the leather directly, as this will damage your boots. Choosing a bag specifically for freezer use will help ensure that no leaking occurs.\"}, {\"编号\": 2, \"标题\": \"Seal the bag.\", \"描述\": \"Leaving only a small corner of the bag unsealed, remove the excess air from the unfilled half of the bag, and then fully seal the bag. Double check for leaks, tears, or an incomplete seal.\\nJust in case you’ve spilled a bit of water while filling or sealing the bag, wipe it off with a dishcloth or paper towel.\"}, {\"编号\": 3, \"标题\": \"Place the bag in your shoe.\", \"描述\": \"Check to make sure that the bag presses against the area(s) of the shoe that need to be stretched.\\nUse crumpled newspaper to keep the bag in position.\\nYou can use several bags of varying sizes to fill the various portions of your shoe. The toe, in particular, may call for a smaller bag that fully touches the entire front of the shoe.\"}, {\"编号\": 4, \"标题\": \"Freeze the boot.\", \"描述\": \"Put your boot, complete with the filled bag of water, into your freezer. Leave the boots in the freezer for a minimum of eight hours, or overnight. The water should be completely frozen before you remove the shoes, as the expanding ice is what stretches the leather.\"}, {\"编号\": 5, \"标题\": \"Let the boots thaw.\", \"描述\": \"Once you remove your boots from the freezer, wait twenty minutes up to an hour before you remove the bags. The ice needs time to melt and soften a bit so that you’re not forcing the bag out of the shoe. Taking the bag out too early may tear the bag, spilling the water that will damage your boot.\"}, {\"编号\": 6, \"标题\": \"Remove the bag.\", \"描述\": \"Be very careful not to tear the bag as you pull it out of your boot.\"}, {\"编号\": 7, \"标题\": \"Check the fit.\", \"描述\": \"If your boots are still too tight, repeat the process, focusing your attention on the problem areas.\"}]}, {\"编号\": 3, \"标题\": \"Applying Heat\", \"步骤\": [{\"编号\": 1, \"标题\": \"Put on thick socks.\", \"描述\": \"You want the boots to feel tight, so use woolen or winter socks.\"}, {\"编号\": 2, \"标题\": \"Wear your boots\", \"描述\": \"You may need to force your feet to fit into the boots, and this won't be the most comfortable experience. Without a tight fit, however, the leather won’t have any reason to stretch or expand.\\nIf the boots still feel loose, try putting on two or three pairs of socks at once.\"}, {\"编号\": 3, \"标题\": \"Break out your hair dryer.\", \"描述\": \"Keeping the hair dryer about six inches away from the shoe, blow hot air on the tight areas of the boots for about 30 seconds, flexing your feet and wiggling your toes as you go.\\nEach problem spot should receive its own 30-second heat treatment.\"}, {\"编号\": 4, \"标题\": \"Let the boots cool.\", \"描述\": \"Keep wearing your new shoes until they’ve cooled down, walking around and flexing your foot as you wait. The boots should be about room temperature to the touch before you remove them, otherwise you’ll negate the heating process.\"}, {\"编号\": 5, \"标题\": \"Check the fit.\", \"描述\": \"You may need to repeat this method several times, paying close attention to which spots need the most attention. Focus the heat treatment on those areas.\\nTry wearing a thicker pair of socks if you find it necessary to repeat the steps. It’s possible your fit wasn’t tight enough to force the leather to stretch.\"}, {\"编号\": 6, \"标题\": \"Condition your leather.\", \"描述\": \"Heat removes moisture from the leather, which may cause cracks or breaks in the shoes. Avoid this side effect by applying products designed to restore moisture and keep the leather supple, such as Dr. Martens Wonder Balsam.\"}], \"小提示\": [\"If you’re still struggling to break in your Dr. Martens, there are a number of slightly more expensive commercial options you can try. Although not everyone finds stretching spray and boot stretchers to be effective, they may work for your shoes. Alternatively, professional cobblers may be able to stretch your shoes.[9]\\nX\\nResearch source\\n\", \"No matter which method you choose, it’s a great idea to condition your leather. This ensures that your boots are protected from cracking, and it will speed up the break-in process.\\n\"], \"注意事项\": [\"Avoid thin socks while breaking in your boots. They won’t protect your feet from blisters as effectively as thicker options, nor will they do the job of stretching the leather.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
|
wikihow
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6,852 |
How to Break in Your Doc Martens
|
1. Breaking in Doc Martens Traditionally
1-1. Buy Doc Martens in the right size.
Doc Martens tend to run true to size, but try them on anyway to make sure you buy the right size. Boots in the right size should feel tight, but not uncomfortable.
You can browse a variety of Doc Martens online for purchase here.
If the shoe feels immediately uncomfortable when you try it on, especially in the width, it is too small.
Doc Martens only come in whole sizes. The official website recommends sizing down if you normally take a half size.
1-2. Put on a thick pair of socks and pull on the laced-up boots.
Wearing thick socks with Doc Martens will cause them to widen out and break in a little faster. They also help protect your feet from blisters. Put the laces back in your boots and tie them tightly.
The lining of Doc Martens can cause damage to your feet through friction. Thick socks help reduce friction and minimize pain.
1-3. Walk around for 5-10 minutes at home then take the boots off.
Start with wearing your Doc Martens around your home for short periods of time. The soles of the boots will be very stiff, and the leather will feel tight. Once the boots start to hurt, take them off.
Don’t try to wear your boots for a long period of time or on a long walk the first time you wear them.
1-4. Protect the places where you felt pain.
Most often, people experience pain in the heel of the shoe. Note any areas where you see blisters or redness. Cover those areas with bandages or moleskin.
Moleskin is a little thicker than a bandage and can stay on better. Find moleskin at a pharmacy or online.
1-5. Wear your boots for 1-2 hour intervals at home.
Once you have protected your blisters, you can start wearing your Doc Martens around the house for slightly longer periods of time. Take them off once they start to hurt.
1-6. Repeat the process for several weeks.
Keep wearing your Doc Martens around your home for short periods of time every day. If you feel comfortable, you can increase the amount of time you wear them each time or wear your Doc Martens outside on short walks. You can also reapply the balm up to once a week.
Doc Martens can take up to 3-6 weeks to fully break in. Vegan Doc Martens don’t need to be broken in at all.
2. Speeding up the Process
2-1. Take out the laces and rub the leather with balm.
Doc Martens are made out of stiff, full-grain leather. The official website recommends using Doc Martens Wonder Balsam to clean and protect the leather and to help make it softer. The Wonder Balsam is a mix of lanolin, beeswax, and coconut oil, so you can also look for an off-brand product or create your own blend.
Beeswax is an important factor in keeping the shoes water-resistant, so look for it as an ingredient if you are buying a different balm or making your own.
2-2. Remove the insole to make the breaking-in process less painful.
The inner lining of Doc Martens is made of an abrasive material that rubs against the foot and creates blisters. Removing the insole takes some of the friction away and helps prevent blisters.
It's still best to wear thick socks to prevent blisters around the ankle.
2-3. Wrap the shoes in a towel and hit the heel with a hammer.
Wrapping the shoes first will help protect them from getting damaged by the hammer. Hammer around the heel and the sole of the shoe for 15-20 minutes.
You can use a rubber mallet instead of a hammer if you’re worried about damaging your Doc Martens.
Hammering your Doc Martens can diminish the smoothness of the new leather.
2-4. Stuff your Doc Martens tightly with newspaper.
Pack as much newspaper as you can tightly into the toes of your boots. Remove the laces to make the shoes easier to stuff. This will stretch out the toe box of your Doc Martens.
You can alternate stuffing your shoes with newspaper and wearing them around the house with thick socks to double up on breaking in methods.
You can also look for a boot stretcher online or at a shoe store to get a similar effect.
2-5. Aim a hairdryer at the tightest part of your boots.
Wearing your Doc Martens with thick socks. Apply a thin coat of Wonder Balsam on the boot, then heat the boot with the low setting on a hairdryer for 5-10 minutes to melt down the oils and help them absorb into the leather quickly. Wear the boots until they are cool.
Don't use the high heat setting, as you can scald your leather and promote cracking and splitting.
Tips
Walk around, stand on your toes and bend down a lot to help develop the creases in the shoes that are signs that they are softening. Working at a computer, as part of your normal daily routine, may not be enough activity to break in your shoes.
The first time you wear your Doc Martens out for the day, bring another pair of shoes with you in case you start to get blisters.
Try doing calf raises, rolling all the way back to your heel and then to your toes.
Warnings
Don't put your boots in the oven.
If you develop foot blisters, it is best to wait until they have healed before resuming the process of breaking in your shoes.
Don't use water to break in the boots.
Don't put your boots in the freezer, with or without bags of water in them.
Don't wear two pairs of socks at once whilst wearing any pair of shoes, this can actually increase the chance of blistering due to the layers creating friction
Any shoe polish should be wax or oil-based and serves no functional purpose, only aesthetic. It does not protect or soften your leather, only add color or shine.
|
{
"create_time": "20230517 10:58:25",
"回答明细": "{\"回答\": \"1. Breaking in Doc Martens Traditionally\\n1-1. Buy Doc Martens in the right size.\\nDoc Martens tend to run true to size, but try them on anyway to make sure you buy the right size. Boots in the right size should feel tight, but not uncomfortable.\\nYou can browse a variety of Doc Martens online for purchase here.\\nIf the shoe feels immediately uncomfortable when you try it on, especially in the width, it is too small.\\nDoc Martens only come in whole sizes. The official website recommends sizing down if you normally take a half size.\\n1-2. Put on a thick pair of socks and pull on the laced-up boots.\\nWearing thick socks with Doc Martens will cause them to widen out and break in a little faster. They also help protect your feet from blisters. Put the laces back in your boots and tie them tightly.\\nThe lining of Doc Martens can cause damage to your feet through friction. Thick socks help reduce friction and minimize pain.\\n1-3. Walk around for 5-10 minutes at home then take the boots off.\\nStart with wearing your Doc Martens around your home for short periods of time. The soles of the boots will be very stiff, and the leather will feel tight. Once the boots start to hurt, take them off.\\nDon’t try to wear your boots for a long period of time or on a long walk the first time you wear them.\\n1-4. Protect the places where you felt pain.\\nMost often, people experience pain in the heel of the shoe. Note any areas where you see blisters or redness. Cover those areas with bandages or moleskin.\\nMoleskin is a little thicker than a bandage and can stay on better. Find moleskin at a pharmacy or online.\\n1-5. Wear your boots for 1-2 hour intervals at home.\\nOnce you have protected your blisters, you can start wearing your Doc Martens around the house for slightly longer periods of time. Take them off once they start to hurt.\\n1-6. Repeat the process for several weeks.\\nKeep wearing your Doc Martens around your home for short periods of time every day. If you feel comfortable, you can increase the amount of time you wear them each time or wear your Doc Martens outside on short walks. You can also reapply the balm up to once a week.\\nDoc Martens can take up to 3-6 weeks to fully break in. Vegan Doc Martens don’t need to be broken in at all.\\n2. Speeding up the Process\\n2-1. Take out the laces and rub the leather with balm.\\nDoc Martens are made out of stiff, full-grain leather. The official website recommends using Doc Martens Wonder Balsam to clean and protect the leather and to help make it softer. The Wonder Balsam is a mix of lanolin, beeswax, and coconut oil, so you can also look for an off-brand product or create your own blend.\\nBeeswax is an important factor in keeping the shoes water-resistant, so look for it as an ingredient if you are buying a different balm or making your own.\\n2-2. Remove the insole to make the breaking-in process less painful.\\nThe inner lining of Doc Martens is made of an abrasive material that rubs against the foot and creates blisters. Removing the insole takes some of the friction away and helps prevent blisters.\\nIt's still best to wear thick socks to prevent blisters around the ankle.\\n2-3. Wrap the shoes in a towel and hit the heel with a hammer.\\nWrapping the shoes first will help protect them from getting damaged by the hammer. Hammer around the heel and the sole of the shoe for 15-20 minutes.\\nYou can use a rubber mallet instead of a hammer if you’re worried about damaging your Doc Martens.\\nHammering your Doc Martens can diminish the smoothness of the new leather.\\n2-4. Stuff your Doc Martens tightly with newspaper.\\nPack as much newspaper as you can tightly into the toes of your boots. Remove the laces to make the shoes easier to stuff. This will stretch out the toe box of your Doc Martens.\\nYou can alternate stuffing your shoes with newspaper and wearing them around the house with thick socks to double up on breaking in methods.\\nYou can also look for a boot stretcher online or at a shoe store to get a similar effect.\\n2-5. Aim a hairdryer at the tightest part of your boots.\\nWearing your Doc Martens with thick socks. Apply a thin coat of Wonder Balsam on the boot, then heat the boot with the low setting on a hairdryer for 5-10 minutes to melt down the oils and help them absorb into the leather quickly. Wear the boots until they are cool.\\nDon't use the high heat setting, as you can scald your leather and promote cracking and splitting.\\nTips\\nWalk around, stand on your toes and bend down a lot to help develop the creases in the shoes that are signs that they are softening. Working at a computer, as part of your normal daily routine, may not be enough activity to break in your shoes.\\nThe first time you wear your Doc Martens out for the day, bring another pair of shoes with you in case you start to get blisters.\\nTry doing calf raises, rolling all the way back to your heel and then to your toes.\\nWarnings\\nDon't put your boots in the oven.\\nIf you develop foot blisters, it is best to wait until they have healed before resuming the process of breaking in your shoes.\\nDon't use water to break in the boots.\\nDon't put your boots in the freezer, with or without bags of water in them.\\nDon't wear two pairs of socks at once whilst wearing any pair of shoes, this can actually increase the chance of blistering due to the layers creating friction\\nAny shoe polish should be wax or oil-based and serves no functional purpose, only aesthetic. It does not protect or soften your leather, only add color or shine.\\n\", \"简要回答\": \"From factory and harbor workers to punks and goth rockers, Doc Martens have been a popular shoe choice since 1945. Comfortable and sturdy once broken in, they last forever and can be buffed to a mirror shine even after several years of wear. The only problem is that they can be cast-iron to break in, resulting in blisters, bruises, and lots of pain. By finding the right fit and starting slow with wearing your boots around the house for a couple of hours a day, you can minimize the pain it takes to break in these classic boots.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Breaking in Doc Martens Traditionally\", \"步骤\": [{\"编号\": 1, \"标题\": \"Buy Doc Martens in the right size.\", \"描述\": \"Doc Martens tend to run true to size, but try them on anyway to make sure you buy the right size. Boots in the right size should feel tight, but not uncomfortable.\\nYou can browse a variety of Doc Martens online for purchase here.\\nIf the shoe feels immediately uncomfortable when you try it on, especially in the width, it is too small.\\nDoc Martens only come in whole sizes. The official website recommends sizing down if you normally take a half size.\"}, {\"编号\": 2, \"标题\": \"Put on a thick pair of socks and pull on the laced-up boots.\", \"描述\": \"Wearing thick socks with Doc Martens will cause them to widen out and break in a little faster. They also help protect your feet from blisters. Put the laces back in your boots and tie them tightly.\\nThe lining of Doc Martens can cause damage to your feet through friction. Thick socks help reduce friction and minimize pain.\"}, {\"编号\": 3, \"标题\": \"Walk around for 5-10 minutes at home then take the boots off.\", \"描述\": \"Start with wearing your Doc Martens around your home for short periods of time. The soles of the boots will be very stiff, and the leather will feel tight. Once the boots start to hurt, take them off.\\nDon’t try to wear your boots for a long period of time or on a long walk the first time you wear them.\"}, {\"编号\": 4, \"标题\": \"Protect the places where you felt pain.\", \"描述\": \"Most often, people experience pain in the heel of the shoe. Note any areas where you see blisters or redness. Cover those areas with bandages or moleskin.\\nMoleskin is a little thicker than a bandage and can stay on better. Find moleskin at a pharmacy or online.\"}, {\"编号\": 5, \"标题\": \"Wear your boots for 1-2 hour intervals at home.\", \"描述\": \"Once you have protected your blisters, you can start wearing your Doc Martens around the house for slightly longer periods of time. Take them off once they start to hurt.\"}, {\"编号\": 6, \"标题\": \"Repeat the process for several weeks.\", \"描述\": \"Keep wearing your Doc Martens around your home for short periods of time every day. If you feel comfortable, you can increase the amount of time you wear them each time or wear your Doc Martens outside on short walks. You can also reapply the balm up to once a week.\\nDoc Martens can take up to 3-6 weeks to fully break in. Vegan Doc Martens don’t need to be broken in at all.\"}]}, {\"编号\": 2, \"标题\": \"Speeding up the Process\", \"步骤\": [{\"编号\": 1, \"标题\": \"Take out the laces and rub the leather with balm.\", \"描述\": \"Doc Martens are made out of stiff, full-grain leather. The official website recommends using Doc Martens Wonder Balsam to clean and protect the leather and to help make it softer. The Wonder Balsam is a mix of lanolin, beeswax, and coconut oil, so you can also look for an off-brand product or create your own blend.\\nBeeswax is an important factor in keeping the shoes water-resistant, so look for it as an ingredient if you are buying a different balm or making your own.\"}, {\"编号\": 2, \"标题\": \"Remove the insole to make the breaking-in process less painful.\", \"描述\": \"The inner lining of Doc Martens is made of an abrasive material that rubs against the foot and creates blisters. Removing the insole takes some of the friction away and helps prevent blisters.\\nIt's still best to wear thick socks to prevent blisters around the ankle.\"}, {\"编号\": 3, \"标题\": \"Wrap the shoes in a towel and hit the heel with a hammer.\", \"描述\": \"Wrapping the shoes first will help protect them from getting damaged by the hammer. Hammer around the heel and the sole of the shoe for 15-20 minutes.\\nYou can use a rubber mallet instead of a hammer if you’re worried about damaging your Doc Martens.\\nHammering your Doc Martens can diminish the smoothness of the new leather.\"}, {\"编号\": 4, \"标题\": \"Stuff your Doc Martens tightly with newspaper.\", \"描述\": \"Pack as much newspaper as you can tightly into the toes of your boots. Remove the laces to make the shoes easier to stuff. This will stretch out the toe box of your Doc Martens.\\nYou can alternate stuffing your shoes with newspaper and wearing them around the house with thick socks to double up on breaking in methods.\\nYou can also look for a boot stretcher online or at a shoe store to get a similar effect.\"}, {\"编号\": 5, \"标题\": \"Aim a hairdryer at the tightest part of your boots.\", \"描述\": \"Wearing your Doc Martens with thick socks. Apply a thin coat of Wonder Balsam on the boot, then heat the boot with the low setting on a hairdryer for 5-10 minutes to melt down the oils and help them absorb into the leather quickly. Wear the boots until they are cool.\\nDon't use the high heat setting, as you can scald your leather and promote cracking and splitting.\"}], \"小提示\": [\"Walk around, stand on your toes and bend down a lot to help develop the creases in the shoes that are signs that they are softening. Working at a computer, as part of your normal daily routine, may not be enough activity to break in your shoes.\\n\", \"The first time you wear your Doc Martens out for the day, bring another pair of shoes with you in case you start to get blisters.\\n\", \"Try doing calf raises, rolling all the way back to your heel and then to your toes.\\n\"], \"注意事项\": [\"Don't put your boots in the oven.\\n\", \"If you develop foot blisters, it is best to wait until they have healed before resuming the process of breaking in your shoes.\\n\", \"Don't use water to break in the boots.\\n\", \"Don't put your boots in the freezer, with or without bags of water in them.\\n\", \"Don't wear two pairs of socks at once whilst wearing any pair of shoes, this can actually increase the chance of blistering due to the layers creating friction\\n\", \"Any shoe polish should be wax or oil-based and serves no functional purpose, only aesthetic. It does not protect or soften your leather, only add color or shine.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,853 |
How to Break in Your Figure Skates
|
1. Breaking in Your Skates on the Ice
1-1. Don’t try to break in your skates all at once.
You should not try to break in your new figure skates during a multi-hour practice session. This can cause discomfort and possible injury to your feet and ankles. Instead of trying to break the skates in all at once, break them in over the course of a few weeks during several 30 minute sessions.
1-2. Don’t lace up the top hooks.
When breaking in a new pair of figure skates, abstain from lacing up the top pair of hooks while you are breaking in the skates. Instead, tie the laces just below the top hooks. This can help make the figure skates more comfortable while you are breaking them in.
1-3. Practice movements that require you to bend your knees and ankles.
Deep bending motions will help you break in a new pair of figure skates. For example, movements that require you to bend your knees and ankles will help soften the leather and break in the skates. Try doing back crossovers in both directions.
1-4. Allow at least six hours to break in new skates.
It takes time to break in a new pair of figure skates. It is best to break the skates in over several skating sessions. You will need to skate in the new boots for a total of at least six, but up to eight, hours.
2. Breaking in Your Skates off the Ice
2-1. Wear your new skates around the house.
Another way to speed up the breaking in process is to wear your new figure skates around the house. Lace them up as you normally would and then walk around the house. You can also leave them on while watching television or reading, which can help the leather shape to your foot.
While wearing the skates around the house, loosen and then re-lace the skates at least twice. This will help break in the boots of the new skates.
2-2. Ask the skate shop to punch out your skates.
New figure skates can cause blistering and discomfort in the areas where they are tight, particularly around the ankles. Ask the shop where you purchased your skates to punch out these areas using a machine. This can help break in the skates more quickly.
Some shops will punch out skates for free if you purchased them directly from the shop, while others will charge a fee. Call your local skate shop and ask how much they charge to punch out a pair of new figure skates.
2-3. Break in new skates before competition season.
If you compete as a figure skater, make sure your figure skates are broken in well before competition season begins. For example, you can purchase new skates in the summer to make sure they are broken in before the fall competition season begins.
|
{
"create_time": "20230517 10:58:25",
"回答明细": "{\"回答\": \"1. Breaking in Your Skates on the Ice\\n1-1. Don’t try to break in your skates all at once.\\nYou should not try to break in your new figure skates during a multi-hour practice session. This can cause discomfort and possible injury to your feet and ankles. Instead of trying to break the skates in all at once, break them in over the course of a few weeks during several 30 minute sessions.\\n1-2. Don’t lace up the top hooks.\\nWhen breaking in a new pair of figure skates, abstain from lacing up the top pair of hooks while you are breaking in the skates. Instead, tie the laces just below the top hooks. This can help make the figure skates more comfortable while you are breaking them in.\\n1-3. Practice movements that require you to bend your knees and ankles.\\nDeep bending motions will help you break in a new pair of figure skates. For example, movements that require you to bend your knees and ankles will help soften the leather and break in the skates. Try doing back crossovers in both directions.\\n1-4. Allow at least six hours to break in new skates.\\nIt takes time to break in a new pair of figure skates. It is best to break the skates in over several skating sessions. You will need to skate in the new boots for a total of at least six, but up to eight, hours.\\n2. Breaking in Your Skates off the Ice\\n2-1. Wear your new skates around the house.\\nAnother way to speed up the breaking in process is to wear your new figure skates around the house. Lace them up as you normally would and then walk around the house. You can also leave them on while watching television or reading, which can help the leather shape to your foot.\\nWhile wearing the skates around the house, loosen and then re-lace the skates at least twice. This will help break in the boots of the new skates.\\n2-2. Ask the skate shop to punch out your skates.\\nNew figure skates can cause blistering and discomfort in the areas where they are tight, particularly around the ankles. Ask the shop where you purchased your skates to punch out these areas using a machine. This can help break in the skates more quickly.\\nSome shops will punch out skates for free if you purchased them directly from the shop, while others will charge a fee. Call your local skate shop and ask how much they charge to punch out a pair of new figure skates.\\n2-3. Break in new skates before competition season.\\nIf you compete as a figure skater, make sure your figure skates are broken in well before competition season begins. For example, you can purchase new skates in the summer to make sure they are broken in before the fall competition season begins.\\n\", \"简要回答\": \"Breaking in a new pair of figure skates can be painful. Understanding how to break in new skates on and off the ice can speed up the process. Make sure you break your skates in slowly, and practice movements that require you to bend your knees and ankles. You can also break in a new pair of skates by wearing them around the house or having the skate shop punch out the leather in areas that rub your feet or ankles.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Breaking in Your Skates on the Ice\", \"步骤\": [{\"编号\": 1, \"标题\": \"Don’t try to break in your skates all at once.\", \"描述\": \"You should not try to break in your new figure skates during a multi-hour practice session. This can cause discomfort and possible injury to your feet and ankles. Instead of trying to break the skates in all at once, break them in over the course of a few weeks during several 30 minute sessions.\"}, {\"编号\": 2, \"标题\": \"Don’t lace up the top hooks.\", \"描述\": \"When breaking in a new pair of figure skates, abstain from lacing up the top pair of hooks while you are breaking in the skates. Instead, tie the laces just below the top hooks. This can help make the figure skates more comfortable while you are breaking them in.\"}, {\"编号\": 3, \"标题\": \"Practice movements that require you to bend your knees and ankles.\", \"描述\": \"Deep bending motions will help you break in a new pair of figure skates. For example, movements that require you to bend your knees and ankles will help soften the leather and break in the skates. Try doing back crossovers in both directions.\"}, {\"编号\": 4, \"标题\": \"Allow at least six hours to break in new skates.\", \"描述\": \"It takes time to break in a new pair of figure skates. It is best to break the skates in over several skating sessions. You will need to skate in the new boots for a total of at least six, but up to eight, hours.\"}]}, {\"编号\": 2, \"标题\": \"Breaking in Your Skates off the Ice\", \"步骤\": [{\"编号\": 1, \"标题\": \"Wear your new skates around the house.\", \"描述\": \"Another way to speed up the breaking in process is to wear your new figure skates around the house. Lace them up as you normally would and then walk around the house. You can also leave them on while watching television or reading, which can help the leather shape to your foot.\\nWhile wearing the skates around the house, loosen and then re-lace the skates at least twice. This will help break in the boots of the new skates.\"}, {\"编号\": 2, \"标题\": \"Ask the skate shop to punch out your skates.\", \"描述\": \"New figure skates can cause blistering and discomfort in the areas where they are tight, particularly around the ankles. Ask the shop where you purchased your skates to punch out these areas using a machine. This can help break in the skates more quickly.\\nSome shops will punch out skates for free if you purchased them directly from the shop, while others will charge a fee. Call your local skate shop and ask how much they charge to punch out a pair of new figure skates.\"}, {\"编号\": 3, \"标题\": \"Break in new skates before competition season.\", \"描述\": \"If you compete as a figure skater, make sure your figure skates are broken in well before competition season begins. For example, you can purchase new skates in the summer to make sure they are broken in before the fall competition season begins.\"}]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,854 |
How to Break in a Baseball Cap
|
1. Wearing Your Cap at All Times
1-1. Wear your baseball cap every day.
The best way to break in a new hat is to wear it as often as possible. Whether you're running errands, cleaning the house, hanging out with friends, or even at work (if your boss will allow it), keep your new baseball cap on your head at all times. This will allow your hat to form to the shape of your head and experience some casual wear and tear.
1-2. Work out in your new baseball cap.
Working out in your baseball cap may seem like a strange idea, but it's a great way to break in a new hat! Keep on your new cap when you hit the gym, and try to get as sweaty as possible. Applying heat and moisture to a new hat is the easiest and fastest way to break it in, which is why sweating in your hat is perfect. Keep the hat on after you've finished your workout to allow it to morph to the shape of your head.
1-3. Play sports in your new baseball cap.
Wear your new cap while playing sports on your league or with a group of friends. This will cause you to sweat in your hat, but will also put the hat through some physical wear and tear (especially if you're playing sports like tackle football). It's called a baseball cap for a reason, so put it to good use!
1-4. Distress your hat's fabric.
Distressing the fabric and fading the color of your new cap can help to make it look more worn. Wearing the cap every day will help to naturally wear down the hat, but there are other things you can do to speed up the process.
Get your hat dirty. You can step on your hat, leave it laying on the ground, and wear it in the sun. All of these things are great ways to speed up the wear and tear on your hat.
2. Using Water to Break in Your Cap
2-1. Soak your hat in hot water.
If you want to break in the entire hat, then soak the entire hat in a bowl of hot water. If you want to keep the bill of the hat firm, only soak the crown of the hat in the bowl. Soak the cap for 30 minutes to 1 hour, and then remove it from the water. Lay it out on a towel to dry until it goes from soaking wet to damp. When the hat is damp, place it on your head, and allow it to finish drying while conforming to your head.
There is a possibility that soaking your hat in hot water can cause its color to slightly fade. This will help your hat to look more worn. If you don't want the color to fade, soak your hat in cold water instead. If you soak your hat in cold water, soak it for 2-3 hours.
2-2. Take showers in your baseball cap.
This may seem like the most unconventional method yet, but showering in your new cap is a great way to break it in. Water alone is a great way to break in a hat, but keeping the hat shaped to your head while you wet it takes this one step further. Once you've finished showering, keep the hat on your head and allow it to air-dry.
Be sure to take off your hat at some point during the shower to wash your hair, then put the hat back on for the remainder of your shower.
2-3. Wash your baseball cap in a washing machine.
Use warm water and liquid laundry detergent to wash your hat. It's easiest to wash your hat on laundry day and simply throw it in the washer with your load of clothes. You can wash the hat over and over again, with multiple loads, but do not put the hat in the dryer. Putting your hat in the dryer could cause it to shrink. Instead, let the hat air-dry or wear it on your head until it is finished drying.
If you have a wool or cotton cap, you can shrink it in the dryer to fit your head. You'll need to get a hat that is slightly too big or you, and then put in in the dryer to shrink it after washing it. If the hat shrinks too much, wash it again, and let it air dry on your head to stretch it out to the perfect size.
3. Breaking in the Bill of Your Cap
3-1. Stick the bill of your baseball cap in a coffee mug overnight.
This is a great way to give your bill a permanent curve, as it is very effective and easy to do. Curve the bill inward so that the ends are touching, and slide it into a coffee mug. The curved bill should fit into the coffee mug with no problem. Allow the cap to sit in the mug overnight, and it will be perfectly curved when you remove it in the morning.
3-2. Wrap the bill of your baseball cap around a can or glass overnight.
You'll need a can (soda can, beer can, soup can, etc.) and a rubber band to secure it in place. Leave your hat wrapped like this overnight, and you'll have a nice, subtle curve in the bill of your baseball cap.
You can also use a baseball instead of a can or glass. This will be a bit harder to hold in place with a rubber band, but is doable and will get you similar results.
3-3. Curve the bill of your hat into the back opening of your hat.
Turn your hat upside down so that the inside is facing upwards. Curve the bill so that the ends of it are touching. Then, fold the bill towards the back opening of the hat, and slide the curved bill into the hat's opening. The opening will hold the bill in place. Leave the hat in this position overnight. This method will give you a less intense curve in the bill of your baseball cap.
|
{
"create_time": "20230517 10:58:25",
"回答明细": "{\"回答\": \"1. Wearing Your Cap at All Times\\n1-1. Wear your baseball cap every day.\\nThe best way to break in a new hat is to wear it as often as possible. Whether you're running errands, cleaning the house, hanging out with friends, or even at work (if your boss will allow it), keep your new baseball cap on your head at all times. This will allow your hat to form to the shape of your head and experience some casual wear and tear.\\n1-2. Work out in your new baseball cap.\\nWorking out in your baseball cap may seem like a strange idea, but it's a great way to break in a new hat! Keep on your new cap when you hit the gym, and try to get as sweaty as possible. Applying heat and moisture to a new hat is the easiest and fastest way to break it in, which is why sweating in your hat is perfect. Keep the hat on after you've finished your workout to allow it to morph to the shape of your head.\\n1-3. Play sports in your new baseball cap.\\nWear your new cap while playing sports on your league or with a group of friends. This will cause you to sweat in your hat, but will also put the hat through some physical wear and tear (especially if you're playing sports like tackle football). It's called a baseball cap for a reason, so put it to good use!\\n1-4. Distress your hat's fabric.\\nDistressing the fabric and fading the color of your new cap can help to make it look more worn. Wearing the cap every day will help to naturally wear down the hat, but there are other things you can do to speed up the process.\\nGet your hat dirty. You can step on your hat, leave it laying on the ground, and wear it in the sun. All of these things are great ways to speed up the wear and tear on your hat.\\n2. Using Water to Break in Your Cap\\n2-1. Soak your hat in hot water.\\nIf you want to break in the entire hat, then soak the entire hat in a bowl of hot water. If you want to keep the bill of the hat firm, only soak the crown of the hat in the bowl. Soak the cap for 30 minutes to 1 hour, and then remove it from the water. Lay it out on a towel to dry until it goes from soaking wet to damp. When the hat is damp, place it on your head, and allow it to finish drying while conforming to your head.\\nThere is a possibility that soaking your hat in hot water can cause its color to slightly fade. This will help your hat to look more worn. If you don't want the color to fade, soak your hat in cold water instead. If you soak your hat in cold water, soak it for 2-3 hours.\\n2-2. Take showers in your baseball cap.\\nThis may seem like the most unconventional method yet, but showering in your new cap is a great way to break it in. Water alone is a great way to break in a hat, but keeping the hat shaped to your head while you wet it takes this one step further. Once you've finished showering, keep the hat on your head and allow it to air-dry.\\nBe sure to take off your hat at some point during the shower to wash your hair, then put the hat back on for the remainder of your shower.\\n2-3. Wash your baseball cap in a washing machine.\\nUse warm water and liquid laundry detergent to wash your hat. It's easiest to wash your hat on laundry day and simply throw it in the washer with your load of clothes. You can wash the hat over and over again, with multiple loads, but do not put the hat in the dryer. Putting your hat in the dryer could cause it to shrink. Instead, let the hat air-dry or wear it on your head until it is finished drying.\\nIf you have a wool or cotton cap, you can shrink it in the dryer to fit your head. You'll need to get a hat that is slightly too big or you, and then put in in the dryer to shrink it after washing it. If the hat shrinks too much, wash it again, and let it air dry on your head to stretch it out to the perfect size.\\n3. Breaking in the Bill of Your Cap\\n3-1. Stick the bill of your baseball cap in a coffee mug overnight.\\nThis is a great way to give your bill a permanent curve, as it is very effective and easy to do. Curve the bill inward so that the ends are touching, and slide it into a coffee mug. The curved bill should fit into the coffee mug with no problem. Allow the cap to sit in the mug overnight, and it will be perfectly curved when you remove it in the morning.\\n3-2. Wrap the bill of your baseball cap around a can or glass overnight.\\nYou'll need a can (soda can, beer can, soup can, etc.) and a rubber band to secure it in place. Leave your hat wrapped like this overnight, and you'll have a nice, subtle curve in the bill of your baseball cap.\\nYou can also use a baseball instead of a can or glass. This will be a bit harder to hold in place with a rubber band, but is doable and will get you similar results.\\n3-3. Curve the bill of your hat into the back opening of your hat.\\nTurn your hat upside down so that the inside is facing upwards. Curve the bill so that the ends of it are touching. Then, fold the bill towards the back opening of the hat, and slide the curved bill into the hat's opening. The opening will hold the bill in place. Leave the hat in this position overnight. This method will give you a less intense curve in the bill of your baseball cap.\\n\", \"简要回答\": \"It's always an amazing feeling when you finally break in a new baseball cap. Of course, hats get broken in over time, but there are a few tricks to speed up the process. If you're willing to try a few unconventional methods and dedicate tons of time to wearing your new baseball cap, you'll have a broken in hat in no time.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Wearing Your Cap at All Times\", \"步骤\": [{\"编号\": 1, \"标题\": \"Wear your baseball cap every day.\", \"描述\": \"The best way to break in a new hat is to wear it as often as possible. Whether you're running errands, cleaning the house, hanging out with friends, or even at work (if your boss will allow it), keep your new baseball cap on your head at all times. This will allow your hat to form to the shape of your head and experience some casual wear and tear.\"}, {\"编号\": 2, \"标题\": \"Work out in your new baseball cap.\", \"描述\": \"Working out in your baseball cap may seem like a strange idea, but it's a great way to break in a new hat! Keep on your new cap when you hit the gym, and try to get as sweaty as possible. Applying heat and moisture to a new hat is the easiest and fastest way to break it in, which is why sweating in your hat is perfect. Keep the hat on after you've finished your workout to allow it to morph to the shape of your head.\"}, {\"编号\": 3, \"标题\": \"Play sports in your new baseball cap.\", \"描述\": \"Wear your new cap while playing sports on your league or with a group of friends. This will cause you to sweat in your hat, but will also put the hat through some physical wear and tear (especially if you're playing sports like tackle football). It's called a baseball cap for a reason, so put it to good use!\"}, {\"编号\": 4, \"标题\": \"Distress your hat's fabric.\", \"描述\": \"Distressing the fabric and fading the color of your new cap can help to make it look more worn. Wearing the cap every day will help to naturally wear down the hat, but there are other things you can do to speed up the process.\\nGet your hat dirty. You can step on your hat, leave it laying on the ground, and wear it in the sun. All of these things are great ways to speed up the wear and tear on your hat.\"}]}, {\"编号\": 2, \"标题\": \"Using Water to Break in Your Cap\", \"步骤\": [{\"编号\": 1, \"标题\": \"Soak your hat in hot water.\", \"描述\": \"If you want to break in the entire hat, then soak the entire hat in a bowl of hot water. If you want to keep the bill of the hat firm, only soak the crown of the hat in the bowl. Soak the cap for 30 minutes to 1 hour, and then remove it from the water. Lay it out on a towel to dry until it goes from soaking wet to damp. When the hat is damp, place it on your head, and allow it to finish drying while conforming to your head.\\nThere is a possibility that soaking your hat in hot water can cause its color to slightly fade. This will help your hat to look more worn. If you don't want the color to fade, soak your hat in cold water instead. If you soak your hat in cold water, soak it for 2-3 hours.\"}, {\"编号\": 2, \"标题\": \"Take showers in your baseball cap.\", \"描述\": \"This may seem like the most unconventional method yet, but showering in your new cap is a great way to break it in. Water alone is a great way to break in a hat, but keeping the hat shaped to your head while you wet it takes this one step further. Once you've finished showering, keep the hat on your head and allow it to air-dry.\\nBe sure to take off your hat at some point during the shower to wash your hair, then put the hat back on for the remainder of your shower.\"}, {\"编号\": 3, \"标题\": \"Wash your baseball cap in a washing machine.\", \"描述\": \"Use warm water and liquid laundry detergent to wash your hat. It's easiest to wash your hat on laundry day and simply throw it in the washer with your load of clothes. You can wash the hat over and over again, with multiple loads, but do not put the hat in the dryer. Putting your hat in the dryer could cause it to shrink. Instead, let the hat air-dry or wear it on your head until it is finished drying.\\nIf you have a wool or cotton cap, you can shrink it in the dryer to fit your head. You'll need to get a hat that is slightly too big or you, and then put in in the dryer to shrink it after washing it. If the hat shrinks too much, wash it again, and let it air dry on your head to stretch it out to the perfect size.\"}]}, {\"编号\": 3, \"标题\": \"Breaking in the Bill of Your Cap\", \"步骤\": [{\"编号\": 1, \"标题\": \"Stick the bill of your baseball cap in a coffee mug overnight.\", \"描述\": \"This is a great way to give your bill a permanent curve, as it is very effective and easy to do. Curve the bill inward so that the ends are touching, and slide it into a coffee mug. The curved bill should fit into the coffee mug with no problem. Allow the cap to sit in the mug overnight, and it will be perfectly curved when you remove it in the morning.\"}, {\"编号\": 2, \"标题\": \"Wrap the bill of your baseball cap around a can or glass overnight.\", \"描述\": \"You'll need a can (soda can, beer can, soup can, etc.) and a rubber band to secure it in place. Leave your hat wrapped like this overnight, and you'll have a nice, subtle curve in the bill of your baseball cap.\\nYou can also use a baseball instead of a can or glass. This will be a bit harder to hold in place with a rubber band, but is doable and will get you similar results.\"}, {\"编号\": 3, \"标题\": \"Curve the bill of your hat into the back opening of your hat.\", \"描述\": \"Turn your hat upside down so that the inside is facing upwards. Curve the bill so that the ends of it are touching. Then, fold the bill towards the back opening of the hat, and slide the curved bill into the hat's opening. The opening will hold the bill in place. Leave the hat in this position overnight. This method will give you a less intense curve in the bill of your baseball cap.\"}]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,855 |
How to Break in a Leather Jacket
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1. Using Wear-and-Tear
1-1. Wear your jacket
A leather jacket will naturally break in over time from the minor day-to-day stresses of simply wearing it. If you want to break your jacket in as quickly as possible, make it a part of your outfit every day!
Note that activities that cause you to move, bend, and put gentle stress on the jacket break it in more than those that don't. For instance, wearing your jacket on a day you go on a hike will wear it more than a day you're stuck typing at a computer.
1-2. Wear your jacket even when you don't need to.
You don't only have to wear your jacket when you're out and about. In fact, wearing it when you ordinarily wouldn't (like when you're lounging around the house) will break it in even faster. Be careful about wearing it for rough or messy activities, though — nicks, stains, and tears can be difficult to fix on a leather jacket (though, with the right approach, it's still possible.) Wearing your jacket for the following activities (and others) will break it in faster:
If you really want to make the most of your time, you can even wear your leather jacket when you're sleeping to break it in for an extra eight hours each day, as long as it's not too uncomfortable to let you get to sleep.
1-3. Use unconventional forms of wear and tear.
Depending on the type of hide they're made from, leather jackets can be surprisingly durable. To break your jacket in quickly, you can try giving it wear-and-tear from activities besides being worn. Here are just a few things you may want to do to break in your jacket faster:
Bunch it up and use it as a pillow or backrest.
Wrap it around you like a blanket.
Tie it up in a bundle and play ball with it.
Carry things in it, using the sleeves as handles (do not use especially heavy objects)
Use it to help you gently stretch your arms and legs
1-4. Consider carefully using a mild abrasive.
Some (but not all) leather care resources suggest using abrasives to wear down especially rough or stiff spots on the leather jacket. If you want to attempt this method, and stop to check your work often. Leather is harder to repair than other fabrics, so gouging or otherwise damaging your leather can leave it with a permanent mark.
Opt for a gentler abrasive, like mild steel wool, high-grit sandpaper, or a nylon abrasive pad. Using something harsher, like rough sandpaper, can cause more wear than you intended.
The high-wear spots on the joints (elbows, shoulders) and around the seams are good targets. Keep in mind, however, that this method will .
1-5. Use leather conditioner to remove stiffness from dried-out leather.
It's easy to forget that leather is made from an animal's skin — if it dries out, it can stiffen and even crack (just like human skin.) If your leather jacket is stiff, cracked, or flat-looking, a little conditioner can help soften and protect it, making it more comfortable to wear as a side effect.
Leather conditioner can be bought at specialty shops and online for fairly cheap (usually $15-$30 per liter.) Good brands include Pecard, Lexol, Leather Honey, and others.
Be sure to use a conditioning product that's suitable for your jacket's type of leather. Leather generally comes from one of four sources, each with its own texture: cattle, lamb, goat, or horse. Conditioners are usually formulated specifically for certain types of leather and not for others. Lighter fashion lotions are usually best for softer lamb and goatskins, while heavier all-weather conditioners are often best for cow and horse skin.
2. Using Moisture
2-1. Wear your jacket for a walk in light rain.
It's common knowledge that leather gets a little stretchy when wet. As long as you don't go overboard with the wetness, you can use this fact to your advantage to help break in your new jacket. One easy way to do this (while getting a little exercise at the same time) is to go for a short walk with your jacket while it's raining lightly or drizzling. The raindrops should get your jacket just wet enough for it to become pliant, but not so wet as to damage it.
Obviously, you shouldn't wear your leather jacket during a rainstorm. Too much water can stain, warp, or damage your leather permanently.
2-2. Move around while the jacket is wet.
Before the leather dries, take the opportunity to stretch it out a little. Bend your elbows, windmill your arms, and shrug your shoulders. You can even run, bend, jump, do pushups, or dance around to be sure all of the leather gets stretched. Physical movement is the key here — anything that starts creasing your jacket at the joints is good.
2-3. Let the jacket dry on you.
Get out of the rain and into a dry indoor place. Keep wearing the jacket for a few hours until it dries naturally. As the water evaporates, the stretched-out damp leather will slowly shrink until it's completely dry. Since you're wearing the jacket, this will cause it to contract around you, breaking it in and giving it a fit that's unique to you.
If you have to take your jacket off while it dries, stuff it with bunched-up clothes so that it doesn't shrink.
2-4. If you don't have rain, use a spray bottle.
Obviously, the water is what's important in this method — not where it comes from. If you don't want to wait for it to rain, just put a little water in a spray bottle and give your leather jacket a light spritzing all over. Wear the jacket while it dries as normal. Be careful not to use too much — remember, you're trying to simulate a gentle drizzle, not a downpour.
If you accidentally spray enough to make drips, just use a towel to remove the excess water. The leather won't be damaged if you don't let it sit in prolonged contact with water.
2-5. Alternatively, use a washcloth.
Another way to apply moisture to a leather jacket is to do it by hand. Soak a washcloth in water, then wring it well so that it's just slightly damp. Gently rub it across the leather, taking your time and touching every part of the jacket.
3. Knowing What to Avoid
3-1. Don't soak your jacket.
As mentioned above, the methods for breaking in a leather jacket that use moisture all have one important caveat: don't use too much. Soaking leather can cause serious damage. Once it dries, the microscopic fibers that make it up can be stripped of their oils, leaving you with a stiffer, drier product. Prevention is the best fix here: whenever possible, do your best to keep your leather from getting too wet.
Be cautious of methods that recommend you send the jacket through the washer and dryer. While the dryer will obviously dry the leather quickly, preventing long-term damage, this can still cause noticeable shrinkage and change the texture and appearance of the jacket.
If your leather does get wet, try wiping it gently with a towel, then applying a layer of leather conditioner over the soaked leather to replace its oils as it dries.
3-2. Don't break in your jacket with excessive force.
Leather is an exceptionally durable clothing material, but once it's damaged, it's hard to repair. Keep this in mind as you break your jacket in — while nearly all leather jackets will be able to handle a certain amount of wear and tear, you should never intentionally do anything that can tear, cut, gouge, or otherwise damage the leather. If you do, you may be wearing the jacket with these marks for a long time.
Keep in mind that leather jackets made from lamb and goatskin tend to be softer and more delicate than cow and horse skin jackets.
Tears along seams may be able to be stitched up (see our article on mending seams). However, tears in the middle of a piece of leather can require glue or patches.
3-3. Don't ignore your jacket's care label.
When in doubt about how to treat any garment, including a leather jacket, look for clues on the garment itself. Usually, this will be in the form of a small tag or label somewhere on the inside with care instructions stitched in. Every jacket is different — some may even be made in such a way that the instructions in this article aren't safe for use on them. When in doubt, follow the instructions on the care label, not the ones given here.
Tips
A broken-in leather jacket won't stay comfortable forever if it's not well taken care of. See our leather jacket care guide for more information.
Be patient! The most comfortable, natural "broken-in" feeling comes from gradual solutions that gently stretch the leather over time.
Warnings
Be careful not to damage your jacket when breaking it in-it could be expensive or impossible to repair.
|
{
"create_time": "20230517 10:58:25",
"回答明细": "{\"回答\": \"1. Using Wear-and-Tear\\n1-1. Wear your jacket\\nA leather jacket will naturally break in over time from the minor day-to-day stresses of simply wearing it. If you want to break your jacket in as quickly as possible, make it a part of your outfit every day!\\nNote that activities that cause you to move, bend, and put gentle stress on the jacket break it in more than those that don't. For instance, wearing your jacket on a day you go on a hike will wear it more than a day you're stuck typing at a computer.\\n1-2. Wear your jacket even when you don't need to.\\nYou don't only have to wear your jacket when you're out and about. In fact, wearing it when you ordinarily wouldn't (like when you're lounging around the house) will break it in even faster. Be careful about wearing it for rough or messy activities, though — nicks, stains, and tears can be difficult to fix on a leather jacket (though, with the right approach, it's still possible.) Wearing your jacket for the following activities (and others) will break it in faster:\\nIf you really want to make the most of your time, you can even wear your leather jacket when you're sleeping to break it in for an extra eight hours each day, as long as it's not too uncomfortable to let you get to sleep.\\n1-3. Use unconventional forms of wear and tear.\\nDepending on the type of hide they're made from, leather jackets can be surprisingly durable. To break your jacket in quickly, you can try giving it wear-and-tear from activities besides being worn. Here are just a few things you may want to do to break in your jacket faster:\\nBunch it up and use it as a pillow or backrest.\\nWrap it around you like a blanket.\\nTie it up in a bundle and play ball with it.\\nCarry things in it, using the sleeves as handles (do not use especially heavy objects)\\nUse it to help you gently stretch your arms and legs\\n1-4. Consider carefully using a mild abrasive.\\nSome (but not all) leather care resources suggest using abrasives to wear down especially rough or stiff spots on the leather jacket. If you want to attempt this method, and stop to check your work often. Leather is harder to repair than other fabrics, so gouging or otherwise damaging your leather can leave it with a permanent mark.\\nOpt for a gentler abrasive, like mild steel wool, high-grit sandpaper, or a nylon abrasive pad. Using something harsher, like rough sandpaper, can cause more wear than you intended.\\nThe high-wear spots on the joints (elbows, shoulders) and around the seams are good targets. Keep in mind, however, that this method will .\\n1-5. Use leather conditioner to remove stiffness from dried-out leather.\\nIt's easy to forget that leather is made from an animal's skin — if it dries out, it can stiffen and even crack (just like human skin.) If your leather jacket is stiff, cracked, or flat-looking, a little conditioner can help soften and protect it, making it more comfortable to wear as a side effect.\\nLeather conditioner can be bought at specialty shops and online for fairly cheap (usually $15-$30 per liter.) Good brands include Pecard, Lexol, Leather Honey, and others.\\nBe sure to use a conditioning product that's suitable for your jacket's type of leather. Leather generally comes from one of four sources, each with its own texture: cattle, lamb, goat, or horse. Conditioners are usually formulated specifically for certain types of leather and not for others. Lighter fashion lotions are usually best for softer lamb and goatskins, while heavier all-weather conditioners are often best for cow and horse skin.\\n2. Using Moisture\\n2-1. Wear your jacket for a walk in light rain.\\nIt's common knowledge that leather gets a little stretchy when wet. As long as you don't go overboard with the wetness, you can use this fact to your advantage to help break in your new jacket. One easy way to do this (while getting a little exercise at the same time) is to go for a short walk with your jacket while it's raining lightly or drizzling. The raindrops should get your jacket just wet enough for it to become pliant, but not so wet as to damage it.\\nObviously, you shouldn't wear your leather jacket during a rainstorm. Too much water can stain, warp, or damage your leather permanently.\\n2-2. Move around while the jacket is wet.\\nBefore the leather dries, take the opportunity to stretch it out a little. Bend your elbows, windmill your arms, and shrug your shoulders. You can even run, bend, jump, do pushups, or dance around to be sure all of the leather gets stretched. Physical movement is the key here — anything that starts creasing your jacket at the joints is good.\\n2-3. Let the jacket dry on you.\\nGet out of the rain and into a dry indoor place. Keep wearing the jacket for a few hours until it dries naturally. As the water evaporates, the stretched-out damp leather will slowly shrink until it's completely dry. Since you're wearing the jacket, this will cause it to contract around you, breaking it in and giving it a fit that's unique to you.\\nIf you have to take your jacket off while it dries, stuff it with bunched-up clothes so that it doesn't shrink.\\n2-4. If you don't have rain, use a spray bottle.\\nObviously, the water is what's important in this method — not where it comes from. If you don't want to wait for it to rain, just put a little water in a spray bottle and give your leather jacket a light spritzing all over. Wear the jacket while it dries as normal. Be careful not to use too much — remember, you're trying to simulate a gentle drizzle, not a downpour.\\nIf you accidentally spray enough to make drips, just use a towel to remove the excess water. The leather won't be damaged if you don't let it sit in prolonged contact with water.\\n2-5. Alternatively, use a washcloth.\\nAnother way to apply moisture to a leather jacket is to do it by hand. Soak a washcloth in water, then wring it well so that it's just slightly damp. Gently rub it across the leather, taking your time and touching every part of the jacket.\\n3. Knowing What to Avoid\\n3-1. Don't soak your jacket.\\nAs mentioned above, the methods for breaking in a leather jacket that use moisture all have one important caveat: don't use too much. Soaking leather can cause serious damage. Once it dries, the microscopic fibers that make it up can be stripped of their oils, leaving you with a stiffer, drier product. Prevention is the best fix here: whenever possible, do your best to keep your leather from getting too wet.\\nBe cautious of methods that recommend you send the jacket through the washer and dryer. While the dryer will obviously dry the leather quickly, preventing long-term damage, this can still cause noticeable shrinkage and change the texture and appearance of the jacket.\\nIf your leather does get wet, try wiping it gently with a towel, then applying a layer of leather conditioner over the soaked leather to replace its oils as it dries.\\n3-2. Don't break in your jacket with excessive force.\\nLeather is an exceptionally durable clothing material, but once it's damaged, it's hard to repair. Keep this in mind as you break your jacket in — while nearly all leather jackets will be able to handle a certain amount of wear and tear, you should never intentionally do anything that can tear, cut, gouge, or otherwise damage the leather. If you do, you may be wearing the jacket with these marks for a long time.\\nKeep in mind that leather jackets made from lamb and goatskin tend to be softer and more delicate than cow and horse skin jackets.\\nTears along seams may be able to be stitched up (see our article on mending seams). However, tears in the middle of a piece of leather can require glue or patches.\\n3-3. Don't ignore your jacket's care label.\\nWhen in doubt about how to treat any garment, including a leather jacket, look for clues on the garment itself. Usually, this will be in the form of a small tag or label somewhere on the inside with care instructions stitched in. Every jacket is different — some may even be made in such a way that the instructions in this article aren't safe for use on them. When in doubt, follow the instructions on the care label, not the ones given here.\\nTips\\nA broken-in leather jacket won't stay comfortable forever if it's not well taken care of. See our leather jacket care guide for more information.\\nBe patient! The most comfortable, natural \\\"broken-in\\\" feeling comes from gradual solutions that gently stretch the leather over time.\\nWarnings\\nBe careful not to damage your jacket when breaking it in-it could be expensive or impossible to repair.\\n\", \"简要回答\": \"Is your awesome-looking new leather jacket a little stiff and uncomfortable to wear? Believe it or not, this is common — the jacket just isn't broken in yet. Luckily, you don't have to deal with a stiff jacket for long: there are numerous ways to break a leather jacket in. The simplest? Just wear it as much as you can.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Using Wear-and-Tear\", \"步骤\": [{\"编号\": 1, \"标题\": \"Wear your jacket\", \"描述\": \"A leather jacket will naturally break in over time from the minor day-to-day stresses of simply wearing it. If you want to break your jacket in as quickly as possible, make it a part of your outfit every day!\\nNote that activities that cause you to move, bend, and put gentle stress on the jacket break it in more than those that don't. For instance, wearing your jacket on a day you go on a hike will wear it more than a day you're stuck typing at a computer.\"}, {\"编号\": 2, \"标题\": \"Wear your jacket even when you don't need to.\", \"描述\": \"You don't only have to wear your jacket when you're out and about. In fact, wearing it when you ordinarily wouldn't (like when you're lounging around the house) will break it in even faster. Be careful about wearing it for rough or messy activities, though — nicks, stains, and tears can be difficult to fix on a leather jacket (though, with the right approach, it's still possible.) Wearing your jacket for the following activities (and others) will break it in faster:\\nIf you really want to make the most of your time, you can even wear your leather jacket when you're sleeping to break it in for an extra eight hours each day, as long as it's not too uncomfortable to let you get to sleep.\"}, {\"编号\": 3, \"标题\": \"Use unconventional forms of wear and tear.\", \"描述\": \"Depending on the type of hide they're made from, leather jackets can be surprisingly durable. To break your jacket in quickly, you can try giving it wear-and-tear from activities besides being worn. Here are just a few things you may want to do to break in your jacket faster:\\nBunch it up and use it as a pillow or backrest.\\nWrap it around you like a blanket.\\nTie it up in a bundle and play ball with it.\\nCarry things in it, using the sleeves as handles (do not use especially heavy objects)\\nUse it to help you gently stretch your arms and legs\"}, {\"编号\": 4, \"标题\": \"Consider carefully using a mild abrasive.\", \"描述\": \"Some (but not all) leather care resources suggest using abrasives to wear down especially rough or stiff spots on the leather jacket. If you want to attempt this method, and stop to check your work often. Leather is harder to repair than other fabrics, so gouging or otherwise damaging your leather can leave it with a permanent mark.\\nOpt for a gentler abrasive, like mild steel wool, high-grit sandpaper, or a nylon abrasive pad. Using something harsher, like rough sandpaper, can cause more wear than you intended.\\nThe high-wear spots on the joints (elbows, shoulders) and around the seams are good targets. Keep in mind, however, that this method will .\"}, {\"编号\": 5, \"标题\": \"Use leather conditioner to remove stiffness from dried-out leather.\", \"描述\": \"It's easy to forget that leather is made from an animal's skin — if it dries out, it can stiffen and even crack (just like human skin.) If your leather jacket is stiff, cracked, or flat-looking, a little conditioner can help soften and protect it, making it more comfortable to wear as a side effect.\\nLeather conditioner can be bought at specialty shops and online for fairly cheap (usually $15-$30 per liter.) Good brands include Pecard, Lexol, Leather Honey, and others.\\nBe sure to use a conditioning product that's suitable for your jacket's type of leather. Leather generally comes from one of four sources, each with its own texture: cattle, lamb, goat, or horse. Conditioners are usually formulated specifically for certain types of leather and not for others. Lighter fashion lotions are usually best for softer lamb and goatskins, while heavier all-weather conditioners are often best for cow and horse skin.\"}]}, {\"编号\": 2, \"标题\": \"Using Moisture\", \"步骤\": [{\"编号\": 1, \"标题\": \"Wear your jacket for a walk in light rain.\", \"描述\": \"It's common knowledge that leather gets a little stretchy when wet. As long as you don't go overboard with the wetness, you can use this fact to your advantage to help break in your new jacket. One easy way to do this (while getting a little exercise at the same time) is to go for a short walk with your jacket while it's raining lightly or drizzling. The raindrops should get your jacket just wet enough for it to become pliant, but not so wet as to damage it.\\nObviously, you shouldn't wear your leather jacket during a rainstorm. Too much water can stain, warp, or damage your leather permanently.\"}, {\"编号\": 2, \"标题\": \"Move around while the jacket is wet.\", \"描述\": \"Before the leather dries, take the opportunity to stretch it out a little. Bend your elbows, windmill your arms, and shrug your shoulders. You can even run, bend, jump, do pushups, or dance around to be sure all of the leather gets stretched. Physical movement is the key here — anything that starts creasing your jacket at the joints is good.\"}, {\"编号\": 3, \"标题\": \"Let the jacket dry on you.\", \"描述\": \"Get out of the rain and into a dry indoor place. Keep wearing the jacket for a few hours until it dries naturally. As the water evaporates, the stretched-out damp leather will slowly shrink until it's completely dry. Since you're wearing the jacket, this will cause it to contract around you, breaking it in and giving it a fit that's unique to you.\\nIf you have to take your jacket off while it dries, stuff it with bunched-up clothes so that it doesn't shrink.\"}, {\"编号\": 4, \"标题\": \"If you don't have rain, use a spray bottle.\", \"描述\": \"Obviously, the water is what's important in this method — not where it comes from. If you don't want to wait for it to rain, just put a little water in a spray bottle and give your leather jacket a light spritzing all over. Wear the jacket while it dries as normal. Be careful not to use too much — remember, you're trying to simulate a gentle drizzle, not a downpour.\\nIf you accidentally spray enough to make drips, just use a towel to remove the excess water. The leather won't be damaged if you don't let it sit in prolonged contact with water.\"}, {\"编号\": 5, \"标题\": \"Alternatively, use a washcloth.\", \"描述\": \"Another way to apply moisture to a leather jacket is to do it by hand. Soak a washcloth in water, then wring it well so that it's just slightly damp. Gently rub it across the leather, taking your time and touching every part of the jacket.\"}]}, {\"编号\": 3, \"标题\": \"Knowing What to Avoid\", \"步骤\": [{\"编号\": 1, \"标题\": \"Don't soak your jacket.\", \"描述\": \"As mentioned above, the methods for breaking in a leather jacket that use moisture all have one important caveat: don't use too much. Soaking leather can cause serious damage. Once it dries, the microscopic fibers that make it up can be stripped of their oils, leaving you with a stiffer, drier product. Prevention is the best fix here: whenever possible, do your best to keep your leather from getting too wet.\\nBe cautious of methods that recommend you send the jacket through the washer and dryer. While the dryer will obviously dry the leather quickly, preventing long-term damage, this can still cause noticeable shrinkage and change the texture and appearance of the jacket.\\nIf your leather does get wet, try wiping it gently with a towel, then applying a layer of leather conditioner over the soaked leather to replace its oils as it dries.\"}, {\"编号\": 2, \"标题\": \"Don't break in your jacket with excessive force.\", \"描述\": \"Leather is an exceptionally durable clothing material, but once it's damaged, it's hard to repair. Keep this in mind as you break your jacket in — while nearly all leather jackets will be able to handle a certain amount of wear and tear, you should never intentionally do anything that can tear, cut, gouge, or otherwise damage the leather. If you do, you may be wearing the jacket with these marks for a long time.\\nKeep in mind that leather jackets made from lamb and goatskin tend to be softer and more delicate than cow and horse skin jackets.\\nTears along seams may be able to be stitched up (see our article on mending seams). However, tears in the middle of a piece of leather can require glue or patches.\"}, {\"编号\": 3, \"标题\": \"Don't ignore your jacket's care label.\", \"描述\": \"When in doubt about how to treat any garment, including a leather jacket, look for clues on the garment itself. Usually, this will be in the form of a small tag or label somewhere on the inside with care instructions stitched in. Every jacket is different — some may even be made in such a way that the instructions in this article aren't safe for use on them. When in doubt, follow the instructions on the care label, not the ones given here.\"}], \"小提示\": [\"A broken-in leather jacket won't stay comfortable forever if it's not well taken care of. See our leather jacket care guide for more information.\\n\", \"Be patient! The most comfortable, natural \\\"broken-in\\\" feeling comes from gradual solutions that gently stretch the leather over time.\\n\"], \"注意事项\": [\"Be careful not to damage your jacket when breaking it in-it could be expensive or impossible to repair.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,856 |
How to Break in a New Baseball Glove
|
1. Softening with Sunlight and Conditioning Oil
1-1. Purchase baseball glove conditioning oil.
Most manufacturers offer oils specifically formulated to treat their gloves. Applying a small amount of conditioning oil will soften, enrich, and preserve the leather in the pocket of your glove.
You can use some shaving cream with lanolin in it as a cheap alternative to conditioning oil.
Do not use too much oil or cream on your glove. Applying too much can cause the leather to deteriorate. Use just enough to apply a light coating all over the pocket.
1-2. Use a baseball glove or a softball glove.
They're not the same thing. Softball gloves have slightly larger pockets to fit the slightly larger ball.
1-3. Put a ball in the glove.
Put it in the "sweet spot." The sweet spot is where you would ideally catch the ball, in the lower part of the webbing between the thumb and forefinger.
1-4. Wrap several large rubber bands around the glove with the ball inside.
The bands should be tight so that the ball rests snugly in the pocket of the glove and not be able to move around. This is to shape the pocket to fit the ball.
Don't use string for this. Tightly wound string or twine can leave an odd-looking imprint around the outside of the glove.
1-5. Leave the band-wrapped glove out in direct sunlight for a few hours (no more).
The sunlight will make the leather warm and flexible. Do not leave the glove on a hot surface. You don't want to cook it.
1-6. Take the glove out of the sun, remove the bands, and take the ball out.
Shape the glove by punching your fist into the pocket and opening and closing the glove. Throw the ball hard many times into the center of the glove's pocket, and close the glove over the ball as soon as it hits the webbing. The more you do this, the better the ball will fit and the more you'll develop a feel for catching and retaining the ball.
1-7. Close the glove around the ball and wrap it with the bands again.
Store it for a day or two in a dark, dry spot. Choose an out-of-the-way place away from pets and small children (who might disturb the process).
1-8. Retrieve the glove.
Remove the bands and ball. Your glove should be ready for action. The more you use it, the more the glove will conform to your hand.
2. Steaming the Glove
2-1. Apply a conditioning oil to the glove.
Coat or spray the entire surface of the glove. You may want to apply a little extra to the laces to make sure they are adequately protected. Let the glove sit for several minutes and soak up the conditioner. Then wipe the glove with a towel until dry.
2-2. Place the glove on a rack above a pot of water and turn the burner on.
Be sure to keep your glove several inches above the water to avoid splashing. Place a curved lid or a large upside-down bowl over the glove to trap the steam. Let the glove sit in the steam for two-to-five minutes, depending on how soft you want the leather. You want the temperature of the glove to reach about 150° F.
Many sporting-goods stores offer professional glove-steaming services. Some will even steam a new glove for free when you buy it from them.
2-3. Remove the glove from the steam.
Turn the stove off and wait until the steam dissipates to retrieve your glove. Dry the glove with a towel. The glove should feel much more flexible now.
2-4. Work the glove into shape with a mallet.
Fold the glove in half so the thumb is on top and hit the heel close to the thumb side with a mallet to bend the material. Work your way toward the center of the glove.
2-5. Hit the glove in the desired spot to form a pocket.
Depending on your preference, you might want a deep or shallow pocket.
Hit the glove near the webbing for a deeper pocket or more toward the palm of the glove for a shallow pocket.
2-6. Flip the glove over and hit the heel of the glove near the pinky side.
Your glove should be much easier to open and close now. Play some catch to help finish the process of breaking it in.
3. Using Glove Foam
3-1. Buy a baseball-glove foam treatment from a sporting-goods store.
This method is equivalent to breaking in a new glove for six months.
3-2. Apply the foam and lather it into the glove.
Cover the entire surface of the glove. Coat the back of the glove as well. Let the material soak up the lather for several minutes.
3-3. Place the glove in a 300ºF oven for four minutes.
Put the foamed glove on a cloth-covered baking sheet. Set it on the top rack of the oven.
Set a kitchen timer to make sure you don't leave the glove in too long or forget to take it out.
3-4. Carefully remove the glove from the oven.
Allow it to cool. Wipe away any residue from the treatment.
3-5. Work the glove repeatedly every which way for ten minutes or more.
Insert a baseball or softball into the glove's sweet spot where you are most likely to catch the ball. Allow the glove to cool around the ball.
Most glove manufacturers recommend against using chemicals or heat to break in gloves. In other words, take the above steps in moderation. Too much heat or chemical treatment can ruin the flexibility and comfort inherent in leather.
Tips
One of the best ways to break in a new glove is simply to play catch with it—the longer the better.[5]
X
Expert Source
Isaac HessBaseball Coach & Instructor
Expert Interview. 20 March 2020.
Professionals will hit their gloves with a wooden mallet to start the process but will typically finish by simply playing catch. Of course they could have someone break in a glove for them, but often they do it themselves in order to mold the gloves to their own hands.
Consult the glove manufacturer to make sure your chosen method won't void the warranty.
Breaking in a new glove takes time and patience.
Warnings
Wrapping your glove with rubber bands can leave marks on the glove. Use an old belt or a cloth to wrap your glove around instead, as this will not damage it.
If your child gets a new glove, do not break it in for him/her. Your hand is probably bigger than theirs, and you'll stretch the inside of the glove out too much.
Be cautious when breaking in new, expensive baseball or softball gloves. Using methods such as oven heating, foams, petroleum jelly, and leaving the glove out in the sun can be risking the glove's appearance and longevity. Use these methods sparingly.
Don't let others use the glove until you've finished breaking it in. You want the glove to fit your hand "like a glove."
|
{
"create_time": "20230517 10:58:25",
"回答明细": "{\"回答\": \"1. Softening with Sunlight and Conditioning Oil\\n1-1. Purchase baseball glove conditioning oil.\\nMost manufacturers offer oils specifically formulated to treat their gloves. Applying a small amount of conditioning oil will soften, enrich, and preserve the leather in the pocket of your glove.\\nYou can use some shaving cream with lanolin in it as a cheap alternative to conditioning oil.\\nDo not use too much oil or cream on your glove. Applying too much can cause the leather to deteriorate. Use just enough to apply a light coating all over the pocket.\\n1-2. Use a baseball glove or a softball glove.\\nThey're not the same thing. Softball gloves have slightly larger pockets to fit the slightly larger ball.\\n1-3. Put a ball in the glove.\\nPut it in the \\\"sweet spot.\\\" The sweet spot is where you would ideally catch the ball, in the lower part of the webbing between the thumb and forefinger.\\n1-4. Wrap several large rubber bands around the glove with the ball inside.\\nThe bands should be tight so that the ball rests snugly in the pocket of the glove and not be able to move around. This is to shape the pocket to fit the ball.\\nDon't use string for this. Tightly wound string or twine can leave an odd-looking imprint around the outside of the glove.\\n1-5. Leave the band-wrapped glove out in direct sunlight for a few hours (no more).\\nThe sunlight will make the leather warm and flexible. Do not leave the glove on a hot surface. You don't want to cook it.\\n1-6. Take the glove out of the sun, remove the bands, and take the ball out.\\nShape the glove by punching your fist into the pocket and opening and closing the glove. Throw the ball hard many times into the center of the glove's pocket, and close the glove over the ball as soon as it hits the webbing. The more you do this, the better the ball will fit and the more you'll develop a feel for catching and retaining the ball.\\n1-7. Close the glove around the ball and wrap it with the bands again.\\nStore it for a day or two in a dark, dry spot. Choose an out-of-the-way place away from pets and small children (who might disturb the process).\\n1-8. Retrieve the glove.\\nRemove the bands and ball. Your glove should be ready for action. The more you use it, the more the glove will conform to your hand.\\n2. Steaming the Glove\\n2-1. Apply a conditioning oil to the glove.\\nCoat or spray the entire surface of the glove. You may want to apply a little extra to the laces to make sure they are adequately protected. Let the glove sit for several minutes and soak up the conditioner. Then wipe the glove with a towel until dry.\\n2-2. Place the glove on a rack above a pot of water and turn the burner on.\\nBe sure to keep your glove several inches above the water to avoid splashing. Place a curved lid or a large upside-down bowl over the glove to trap the steam. Let the glove sit in the steam for two-to-five minutes, depending on how soft you want the leather. You want the temperature of the glove to reach about 150° F.\\nMany sporting-goods stores offer professional glove-steaming services. Some will even steam a new glove for free when you buy it from them.\\n2-3. Remove the glove from the steam.\\nTurn the stove off and wait until the steam dissipates to retrieve your glove. Dry the glove with a towel. The glove should feel much more flexible now.\\n2-4. Work the glove into shape with a mallet.\\nFold the glove in half so the thumb is on top and hit the heel close to the thumb side with a mallet to bend the material. Work your way toward the center of the glove.\\n2-5. Hit the glove in the desired spot to form a pocket.\\nDepending on your preference, you might want a deep or shallow pocket.\\nHit the glove near the webbing for a deeper pocket or more toward the palm of the glove for a shallow pocket.\\n2-6. Flip the glove over and hit the heel of the glove near the pinky side.\\nYour glove should be much easier to open and close now. Play some catch to help finish the process of breaking it in.\\n3. Using Glove Foam\\n3-1. Buy a baseball-glove foam treatment from a sporting-goods store.\\nThis method is equivalent to breaking in a new glove for six months.\\n3-2. Apply the foam and lather it into the glove.\\nCover the entire surface of the glove. Coat the back of the glove as well. Let the material soak up the lather for several minutes.\\n3-3. Place the glove in a 300ºF oven for four minutes.\\nPut the foamed glove on a cloth-covered baking sheet. Set it on the top rack of the oven. \\nSet a kitchen timer to make sure you don't leave the glove in too long or forget to take it out.\\n3-4. Carefully remove the glove from the oven.\\nAllow it to cool. Wipe away any residue from the treatment.\\n3-5. Work the glove repeatedly every which way for ten minutes or more.\\nInsert a baseball or softball into the glove's sweet spot where you are most likely to catch the ball. Allow the glove to cool around the ball.\\n Most glove manufacturers recommend against using chemicals or heat to break in gloves. In other words, take the above steps in moderation. Too much heat or chemical treatment can ruin the flexibility and comfort inherent in leather.\\nTips\\nOne of the best ways to break in a new glove is simply to play catch with it—the longer the better.[5]\\nX\\nExpert Source\\n\\nIsaac HessBaseball Coach & Instructor\\nExpert Interview. 20 March 2020.\\n\\n Professionals will hit their gloves with a wooden mallet to start the process but will typically finish by simply playing catch. Of course they could have someone break in a glove for them, but often they do it themselves in order to mold the gloves to their own hands.\\nConsult the glove manufacturer to make sure your chosen method won't void the warranty.\\nBreaking in a new glove takes time and patience.\\nWarnings\\nWrapping your glove with rubber bands can leave marks on the glove. Use an old belt or a cloth to wrap your glove around instead, as this will not damage it.\\nIf your child gets a new glove, do not break it in for him/her. Your hand is probably bigger than theirs, and you'll stretch the inside of the glove out too much.\\nBe cautious when breaking in new, expensive baseball or softball gloves. Using methods such as oven heating, foams, petroleum jelly, and leaving the glove out in the sun can be risking the glove's appearance and longevity. Use these methods sparingly.\\nDon't let others use the glove until you've finished breaking it in. You want the glove to fit your hand \\\"like a glove.\\\"\\n\", \"简要回答\": \"A new baseball glove can feel stiff and clumsy. It can even make it difficult to play the game. You can always wait for your glove to break in naturally, but that can take a very long time. Luckily, there are quicker solutions to breaking in a new baseball glove. The following suggestions can let your glove feel like a second skin and allow you to get back to concentrating on your game.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Softening with Sunlight and Conditioning Oil\", \"步骤\": [{\"编号\": 1, \"标题\": \"Purchase baseball glove conditioning oil.\", \"描述\": \"Most manufacturers offer oils specifically formulated to treat their gloves. Applying a small amount of conditioning oil will soften, enrich, and preserve the leather in the pocket of your glove.\\nYou can use some shaving cream with lanolin in it as a cheap alternative to conditioning oil.\\nDo not use too much oil or cream on your glove. Applying too much can cause the leather to deteriorate. Use just enough to apply a light coating all over the pocket.\"}, {\"编号\": 2, \"标题\": \"Use a baseball glove or a softball glove.\", \"描述\": \"They're not the same thing. Softball gloves have slightly larger pockets to fit the slightly larger ball.\"}, {\"编号\": 3, \"标题\": \"Put a ball in the glove.\", \"描述\": \"Put it in the \\\"sweet spot.\\\" The sweet spot is where you would ideally catch the ball, in the lower part of the webbing between the thumb and forefinger.\"}, {\"编号\": 4, \"标题\": \"Wrap several large rubber bands around the glove with the ball inside.\", \"描述\": \"The bands should be tight so that the ball rests snugly in the pocket of the glove and not be able to move around. This is to shape the pocket to fit the ball.\\nDon't use string for this. Tightly wound string or twine can leave an odd-looking imprint around the outside of the glove.\"}, {\"编号\": 5, \"标题\": \"Leave the band-wrapped glove out in direct sunlight for a few hours (no more).\", \"描述\": \"The sunlight will make the leather warm and flexible. Do not leave the glove on a hot surface. You don't want to cook it.\"}, {\"编号\": 6, \"标题\": \"Take the glove out of the sun, remove the bands, and take the ball out.\", \"描述\": \"Shape the glove by punching your fist into the pocket and opening and closing the glove. Throw the ball hard many times into the center of the glove's pocket, and close the glove over the ball as soon as it hits the webbing. The more you do this, the better the ball will fit and the more you'll develop a feel for catching and retaining the ball.\"}, {\"编号\": 7, \"标题\": \"Close the glove around the ball and wrap it with the bands again.\", \"描述\": \"Store it for a day or two in a dark, dry spot. Choose an out-of-the-way place away from pets and small children (who might disturb the process).\"}, {\"编号\": 8, \"标题\": \"Retrieve the glove.\", \"描述\": \"Remove the bands and ball. Your glove should be ready for action. The more you use it, the more the glove will conform to your hand.\"}]}, {\"编号\": 2, \"标题\": \"Steaming the Glove\", \"步骤\": [{\"编号\": 1, \"标题\": \"Apply a conditioning oil to the glove.\", \"描述\": \"Coat or spray the entire surface of the glove. You may want to apply a little extra to the laces to make sure they are adequately protected. Let the glove sit for several minutes and soak up the conditioner. Then wipe the glove with a towel until dry.\"}, {\"编号\": 2, \"标题\": \"Place the glove on a rack above a pot of water and turn the burner on.\", \"描述\": \"Be sure to keep your glove several inches above the water to avoid splashing. Place a curved lid or a large upside-down bowl over the glove to trap the steam. Let the glove sit in the steam for two-to-five minutes, depending on how soft you want the leather. You want the temperature of the glove to reach about 150° F.\\nMany sporting-goods stores offer professional glove-steaming services. Some will even steam a new glove for free when you buy it from them.\"}, {\"编号\": 3, \"标题\": \"Remove the glove from the steam.\", \"描述\": \"Turn the stove off and wait until the steam dissipates to retrieve your glove. Dry the glove with a towel. The glove should feel much more flexible now.\"}, {\"编号\": 4, \"标题\": \"Work the glove into shape with a mallet.\", \"描述\": \"Fold the glove in half so the thumb is on top and hit the heel close to the thumb side with a mallet to bend the material. Work your way toward the center of the glove.\"}, {\"编号\": 5, \"标题\": \"Hit the glove in the desired spot to form a pocket.\", \"描述\": \"Depending on your preference, you might want a deep or shallow pocket.\\nHit the glove near the webbing for a deeper pocket or more toward the palm of the glove for a shallow pocket.\"}, {\"编号\": 6, \"标题\": \"Flip the glove over and hit the heel of the glove near the pinky side.\", \"描述\": \"Your glove should be much easier to open and close now. Play some catch to help finish the process of breaking it in.\"}]}, {\"编号\": 3, \"标题\": \"Using Glove Foam\", \"步骤\": [{\"编号\": 1, \"标题\": \"Buy a baseball-glove foam treatment from a sporting-goods store.\", \"描述\": \"This method is equivalent to breaking in a new glove for six months.\"}, {\"编号\": 2, \"标题\": \"Apply the foam and lather it into the glove.\", \"描述\": \"Cover the entire surface of the glove. Coat the back of the glove as well. Let the material soak up the lather for several minutes.\"}, {\"编号\": 3, \"标题\": \"Place the glove in a 300ºF oven for four minutes.\", \"描述\": \"Put the foamed glove on a cloth-covered baking sheet. Set it on the top rack of the oven. \\nSet a kitchen timer to make sure you don't leave the glove in too long or forget to take it out.\"}, {\"编号\": 4, \"标题\": \"Carefully remove the glove from the oven.\", \"描述\": \"Allow it to cool. Wipe away any residue from the treatment.\"}, {\"编号\": 5, \"标题\": \"Work the glove repeatedly every which way for ten minutes or more.\", \"描述\": \"Insert a baseball or softball into the glove's sweet spot where you are most likely to catch the ball. Allow the glove to cool around the ball.\\n Most glove manufacturers recommend against using chemicals or heat to break in gloves. In other words, take the above steps in moderation. Too much heat or chemical treatment can ruin the flexibility and comfort inherent in leather.\"}], \"小提示\": [\"One of the best ways to break in a new glove is simply to play catch with it—the longer the better.[5]\\nX\\nExpert Source\\n\\nIsaac HessBaseball Coach & Instructor\\nExpert Interview. 20 March 2020.\\n\\n Professionals will hit their gloves with a wooden mallet to start the process but will typically finish by simply playing catch. Of course they could have someone break in a glove for them, but often they do it themselves in order to mold the gloves to their own hands.\\n\", \"Consult the glove manufacturer to make sure your chosen method won't void the warranty.\\n\", \"Breaking in a new glove takes time and patience.\\n\"], \"注意事项\": [\"Wrapping your glove with rubber bands can leave marks on the glove. Use an old belt or a cloth to wrap your glove around instead, as this will not damage it.\\n\", \"If your child gets a new glove, do not break it in for him/her. Your hand is probably bigger than theirs, and you'll stretch the inside of the glove out too much.\\n\", \"Be cautious when breaking in new, expensive baseball or softball gloves. Using methods such as oven heating, foams, petroleum jelly, and leaving the glove out in the sun can be risking the glove's appearance and longevity. Use these methods sparingly.\\n\", \"Don't let others use the glove until you've finished breaking it in. You want the glove to fit your hand \\\"like a glove.\\\"\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,857 |
How to Break in a New Car
|
1. Driving Gently
1-1. Drive no faster than 50 miles per hour (80 km/h).
Most car manufacturers recommend that you avoid driving a new car at excess speeds for the first 100 to 500 miles (160 to 800 km). This prevents stress on the engine before the piston rings have fully settled.
After the first 300 miles (480 km) or so, you're usually safe to drive your new car over 50 miles per hour (80 km/h). However, you may want to check your car's owner's manual to be sure. Never drive over the posted speed limit.
1-2. Vary your speed during the break-in period.
For the first 500 to 1,000 miles (800 to 1,610 km), alter your speed every 5 minutes or so. This ensures you're using the entire range of your car's performance, and keeps parts from wearing unevenly.
For example, if you're driving on a residential street with a posted speed limit of 45 miles per hour (72 km/h), you might drive 40 miles per hour (64 km/h) for 2 minutes, then slow down to 35 miles per hour (56 km/h) for 4 minutes, then speed back up to 42 miles per hour (68 km/h).
1-3. Watch your tachometer as you drive.
Generally, for the first 1,000 miles (1,600 km) or so, keep the revolutions per minute (RPMs, or "revs") below 3,000. In practical terms, this means not flooring the throttle or driving at sustained high speeds.
If your car doesn't come with a tachometer, rely on sound and feel. If you can hear the engine revving and feel a vibration in the pedals, you're putting too much stress on the engine.
In mechanical terms, keeping the revs low allows the piston rings to settle into place in the cylinders and create a tight seal, so you won't have oil leaks later on.
1-4. Refrain from high-speed stops.
For the first 100 to 300 miles (160 to 480 km), apply the brakes slowly and gently. Avoid slamming on the brakes or pressing the brake pedal completely to the floor to stop. Slamming on the brakes could lead to uneven wear of your brake pads, causing uneven braking.
High-performance sports cars may be the exception. Many are equipped with racing brake pads, which require intense friction to burn off the top layer so they'll work properly.
1-5. Avoid towing anything for the first 1,000 miles (1,600 km).
Towing a trailer puts an additional load on your engine. Most auto manufacturers recommend a light-load break-in period, during which you don't do anything to significantly add to the weight of the car.
In addition to towing, avoid loading the new car down with extremely heavy items or materials. You may put too much stress on the engine if, for example, you use your new car to move furniture before it's broken in.
1-6. Keep your foot off the throttle when starting your car.
When you turn the key to the ignition, your foot should be on the floor, not on the pedal. Avoid revving your engine immediately after starting it, or any time when it's standing still.
After your car is broken in, you can do all the burnouts and full-throttle starts you want. But during the break-in period, take it easy.
Allow the piston rings to settle nicely into the cylinder walls first, or you may find later that you burn too much oil – especially if you use high-performance driving techniques.
1-7. Use your brake pedal rather than engine braking.
It's relatively easy to simply release the throttle and let the engine slow down your car. But in a new car, use your brake pedal so that your brakes settle in along with your engine.
Engine braking places additional stress on a new engine and may result in the piston rings not forming a tight seal in the cylinders.
2. Servicing Your Car Regularly
2-1. Get your oil changed after 20 miles (32 km).
All the friction on the new parts in your engine means your oil will get really clogged with metal shavings and other fragments. Change the oil soon after you buy your new car to keep these fragments from cycling back through your engine.
Avoid synthetic oil for the first 1,000 miles (1,600 km) or so. Synthetic oil is slicker than conventional oil, and won't provide enough friction to allow the moving parts of the engine to wear together properly.
2-2. Change manual transmission fluid after 1,000 miles (1,600 km).
If you have an automatic transmission, you typically don't need to worry about the transmission fluid. However, new clutch pads wear down, as do other parts of a new transmission.
Get the fluid changed after the break-in period and have the sludge cleaned out of the pan. You don't want this debris cycling back through your transmission.
2-3. Get another oil change after 1,000 miles (1,600 km).
A second oil change at the end of your break-in period ensures no debris from the wearing down of machine parts is clogging up your system. Even if the oil looks relatively clean, fresh oil will ensure your car runs smoothly and gets maximum fuel economy.
With this oil change, you can switch to synthetic oil if you want. The parts of your engine have already been worn down enough that the additional friction of conventional oil isn't necessary.
2-4. Replace all filters at the end of the break-in period.
Just like your fluids, your car's air and oil filters also catch metal filings and debris while your engine is getting broken in. New filters ensure they continue to work properly.
If you have your oil changed by a mechanic, they typically will change your oil filter when they change your oil after the break-in period. However, you may want to request ahead of time and make sure they have your car's filter in stock.
3. Maintaining the Interior and Exterior
3-1. Treat upholstery with a fabric protectant.
Fabric protectants keep dirt and liquids from being absorbed by the upholstery, which can extend the life of the fabric and keep the seats looking new. If you have leather interior, use a leather protectant to condition the leather and shield it from the sun.
Use window shades on your windows whenever you are parked in direct sunlight. This will keep the fabric from fading and keep the leather from cracking.
3-2. Avoid using protectants on vinyl and trim.
While it may be tempting to rub products into your trim to keep it shiny, these products can disturb the finish of new vinyl and plastic trim. Using protectants on new vinyl can cause cracks sooner.
To clean your trim, dust it with a dry, microfiber cloth. If you have a spill or end up with sticky residue, spray a gentle cleaner on a cloth and clean it off, then dry it off.
You can buy pre-moistened wipes at auto shops that are made specifically for car vinyl.
3-3. Drive through a brushless or touch-less car wash once a week.
An automatic car wash is actually better for the environment and cleans your car more efficiently than you could do by hand. Brushless car washes ensure the finish of your paint won't get scratched.
Avoid many of the add-ons at the automatic wash, as they come with little benefit for the cost. For example, an undercarriage rust protectant is virtually useless since the parts are already covered with a rust protectant.
Specific washes for wheels are a worthy add-on because scrubbing wheels and rims can be labor-intensive. Automatic car washes can get into crevices you'd have a hard time reaching by hand.
3-4. Wax your car by hand rather than using spray-on wax.
The spray-on wax offered as an additional service at many automatic car washes doesn't protect your paint the way hand-waxing does. Wax your car at least once every couple of months, especially if it is exposed to the sun for long periods of time.
You typically won't have to wax a brand-new car for at least 3 months. Flick some water on your car and see if it beads up. As long as it does, there's no need to wax it.
Tips
Always check your owner's manual for the auto manufacturer's specific break-in procedures. These may vary depending on the type of engine in your car.[18]
X
Research source
Use the same break-in process if you get the engine in an older car replaced with a new or rebuilt engine.[19]
X
Research source
|
{
"create_time": "20230517 10:58:25",
"回答明细": "{\"回答\": \"1. Driving Gently\\n1-1. Drive no faster than 50 miles per hour (80 km/h).\\nMost car manufacturers recommend that you avoid driving a new car at excess speeds for the first 100 to 500 miles (160 to 800 km). This prevents stress on the engine before the piston rings have fully settled.\\nAfter the first 300 miles (480 km) or so, you're usually safe to drive your new car over 50 miles per hour (80 km/h). However, you may want to check your car's owner's manual to be sure. Never drive over the posted speed limit.\\n1-2. Vary your speed during the break-in period.\\nFor the first 500 to 1,000 miles (800 to 1,610 km), alter your speed every 5 minutes or so. This ensures you're using the entire range of your car's performance, and keeps parts from wearing unevenly.\\nFor example, if you're driving on a residential street with a posted speed limit of 45 miles per hour (72 km/h), you might drive 40 miles per hour (64 km/h) for 2 minutes, then slow down to 35 miles per hour (56 km/h) for 4 minutes, then speed back up to 42 miles per hour (68 km/h).\\n1-3. Watch your tachometer as you drive.\\nGenerally, for the first 1,000 miles (1,600 km) or so, keep the revolutions per minute (RPMs, or \\\"revs\\\") below 3,000. In practical terms, this means not flooring the throttle or driving at sustained high speeds.\\nIf your car doesn't come with a tachometer, rely on sound and feel. If you can hear the engine revving and feel a vibration in the pedals, you're putting too much stress on the engine.\\nIn mechanical terms, keeping the revs low allows the piston rings to settle into place in the cylinders and create a tight seal, so you won't have oil leaks later on.\\n1-4. Refrain from high-speed stops.\\nFor the first 100 to 300 miles (160 to 480 km), apply the brakes slowly and gently. Avoid slamming on the brakes or pressing the brake pedal completely to the floor to stop. Slamming on the brakes could lead to uneven wear of your brake pads, causing uneven braking.\\nHigh-performance sports cars may be the exception. Many are equipped with racing brake pads, which require intense friction to burn off the top layer so they'll work properly.\\n1-5. Avoid towing anything for the first 1,000 miles (1,600 km).\\nTowing a trailer puts an additional load on your engine. Most auto manufacturers recommend a light-load break-in period, during which you don't do anything to significantly add to the weight of the car.\\nIn addition to towing, avoid loading the new car down with extremely heavy items or materials. You may put too much stress on the engine if, for example, you use your new car to move furniture before it's broken in.\\n1-6. Keep your foot off the throttle when starting your car.\\nWhen you turn the key to the ignition, your foot should be on the floor, not on the pedal. Avoid revving your engine immediately after starting it, or any time when it's standing still.\\nAfter your car is broken in, you can do all the burnouts and full-throttle starts you want. But during the break-in period, take it easy.\\nAllow the piston rings to settle nicely into the cylinder walls first, or you may find later that you burn too much oil – especially if you use high-performance driving techniques.\\n1-7. Use your brake pedal rather than engine braking.\\nIt's relatively easy to simply release the throttle and let the engine slow down your car. But in a new car, use your brake pedal so that your brakes settle in along with your engine.\\nEngine braking places additional stress on a new engine and may result in the piston rings not forming a tight seal in the cylinders.\\n2. Servicing Your Car Regularly\\n2-1. Get your oil changed after 20 miles (32 km).\\nAll the friction on the new parts in your engine means your oil will get really clogged with metal shavings and other fragments. Change the oil soon after you buy your new car to keep these fragments from cycling back through your engine.\\nAvoid synthetic oil for the first 1,000 miles (1,600 km) or so. Synthetic oil is slicker than conventional oil, and won't provide enough friction to allow the moving parts of the engine to wear together properly.\\n2-2. Change manual transmission fluid after 1,000 miles (1,600 km).\\nIf you have an automatic transmission, you typically don't need to worry about the transmission fluid. However, new clutch pads wear down, as do other parts of a new transmission.\\nGet the fluid changed after the break-in period and have the sludge cleaned out of the pan. You don't want this debris cycling back through your transmission.\\n2-3. Get another oil change after 1,000 miles (1,600 km).\\nA second oil change at the end of your break-in period ensures no debris from the wearing down of machine parts is clogging up your system. Even if the oil looks relatively clean, fresh oil will ensure your car runs smoothly and gets maximum fuel economy.\\nWith this oil change, you can switch to synthetic oil if you want. The parts of your engine have already been worn down enough that the additional friction of conventional oil isn't necessary.\\n2-4. Replace all filters at the end of the break-in period.\\nJust like your fluids, your car's air and oil filters also catch metal filings and debris while your engine is getting broken in. New filters ensure they continue to work properly.\\nIf you have your oil changed by a mechanic, they typically will change your oil filter when they change your oil after the break-in period. However, you may want to request ahead of time and make sure they have your car's filter in stock.\\n3. Maintaining the Interior and Exterior\\n3-1. Treat upholstery with a fabric protectant.\\nFabric protectants keep dirt and liquids from being absorbed by the upholstery, which can extend the life of the fabric and keep the seats looking new. If you have leather interior, use a leather protectant to condition the leather and shield it from the sun.\\nUse window shades on your windows whenever you are parked in direct sunlight. This will keep the fabric from fading and keep the leather from cracking.\\n3-2. Avoid using protectants on vinyl and trim.\\nWhile it may be tempting to rub products into your trim to keep it shiny, these products can disturb the finish of new vinyl and plastic trim. Using protectants on new vinyl can cause cracks sooner.\\nTo clean your trim, dust it with a dry, microfiber cloth. If you have a spill or end up with sticky residue, spray a gentle cleaner on a cloth and clean it off, then dry it off.\\nYou can buy pre-moistened wipes at auto shops that are made specifically for car vinyl.\\n3-3. Drive through a brushless or touch-less car wash once a week.\\nAn automatic car wash is actually better for the environment and cleans your car more efficiently than you could do by hand. Brushless car washes ensure the finish of your paint won't get scratched.\\nAvoid many of the add-ons at the automatic wash, as they come with little benefit for the cost. For example, an undercarriage rust protectant is virtually useless since the parts are already covered with a rust protectant.\\nSpecific washes for wheels are a worthy add-on because scrubbing wheels and rims can be labor-intensive. Automatic car washes can get into crevices you'd have a hard time reaching by hand.\\n3-4. Wax your car by hand rather than using spray-on wax.\\nThe spray-on wax offered as an additional service at many automatic car washes doesn't protect your paint the way hand-waxing does. Wax your car at least once every couple of months, especially if it is exposed to the sun for long periods of time.\\nYou typically won't have to wax a brand-new car for at least 3 months. Flick some water on your car and see if it beads up. As long as it does, there's no need to wax it.\\nTips\\nAlways check your owner's manual for the auto manufacturer's specific break-in procedures. These may vary depending on the type of engine in your car.[18]\\nX\\nResearch source\\nUse the same break-in process if you get the engine in an older car replaced with a new or rebuilt engine.[19]\\nX\\nResearch source\\n\", \"简要回答\": \"Buying a brand-new car is an exciting thing. However, as tempting as it may be to peel out of the dealer's lot and go cruising down the highway, driving a new car this way may cause you significant problems down the road. For a new car engine, the focus of the break-in period is to allow the piston rings of the engine to settle tightly into the cylinder wall. This will ensure your car has the best possible fuel economy and provides you years of trouble-free service. Generally, drive your car gently for the first 1,000 miles (1,600 km) or so, and change the fluids frequently.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Driving Gently\", \"步骤\": [{\"编号\": 1, \"标题\": \"Drive no faster than 50 miles per hour (80 km/h).\", \"描述\": \"Most car manufacturers recommend that you avoid driving a new car at excess speeds for the first 100 to 500 miles (160 to 800 km). This prevents stress on the engine before the piston rings have fully settled.\\nAfter the first 300 miles (480 km) or so, you're usually safe to drive your new car over 50 miles per hour (80 km/h). However, you may want to check your car's owner's manual to be sure. Never drive over the posted speed limit.\"}, {\"编号\": 2, \"标题\": \"Vary your speed during the break-in period.\", \"描述\": \"For the first 500 to 1,000 miles (800 to 1,610 km), alter your speed every 5 minutes or so. This ensures you're using the entire range of your car's performance, and keeps parts from wearing unevenly.\\nFor example, if you're driving on a residential street with a posted speed limit of 45 miles per hour (72 km/h), you might drive 40 miles per hour (64 km/h) for 2 minutes, then slow down to 35 miles per hour (56 km/h) for 4 minutes, then speed back up to 42 miles per hour (68 km/h).\"}, {\"编号\": 3, \"标题\": \"Watch your tachometer as you drive.\", \"描述\": \"Generally, for the first 1,000 miles (1,600 km) or so, keep the revolutions per minute (RPMs, or \\\"revs\\\") below 3,000. In practical terms, this means not flooring the throttle or driving at sustained high speeds.\\nIf your car doesn't come with a tachometer, rely on sound and feel. If you can hear the engine revving and feel a vibration in the pedals, you're putting too much stress on the engine.\\nIn mechanical terms, keeping the revs low allows the piston rings to settle into place in the cylinders and create a tight seal, so you won't have oil leaks later on.\"}, {\"编号\": 4, \"标题\": \"Refrain from high-speed stops.\", \"描述\": \"For the first 100 to 300 miles (160 to 480 km), apply the brakes slowly and gently. Avoid slamming on the brakes or pressing the brake pedal completely to the floor to stop. Slamming on the brakes could lead to uneven wear of your brake pads, causing uneven braking.\\nHigh-performance sports cars may be the exception. Many are equipped with racing brake pads, which require intense friction to burn off the top layer so they'll work properly.\"}, {\"编号\": 5, \"标题\": \"Avoid towing anything for the first 1,000 miles (1,600 km).\", \"描述\": \"Towing a trailer puts an additional load on your engine. Most auto manufacturers recommend a light-load break-in period, during which you don't do anything to significantly add to the weight of the car.\\nIn addition to towing, avoid loading the new car down with extremely heavy items or materials. You may put too much stress on the engine if, for example, you use your new car to move furniture before it's broken in.\"}, {\"编号\": 6, \"标题\": \"Keep your foot off the throttle when starting your car.\", \"描述\": \"When you turn the key to the ignition, your foot should be on the floor, not on the pedal. Avoid revving your engine immediately after starting it, or any time when it's standing still.\\nAfter your car is broken in, you can do all the burnouts and full-throttle starts you want. But during the break-in period, take it easy.\\nAllow the piston rings to settle nicely into the cylinder walls first, or you may find later that you burn too much oil – especially if you use high-performance driving techniques.\"}, {\"编号\": 7, \"标题\": \"Use your brake pedal rather than engine braking.\", \"描述\": \"It's relatively easy to simply release the throttle and let the engine slow down your car. But in a new car, use your brake pedal so that your brakes settle in along with your engine.\\nEngine braking places additional stress on a new engine and may result in the piston rings not forming a tight seal in the cylinders.\"}]}, {\"编号\": 2, \"标题\": \"Servicing Your Car Regularly\", \"步骤\": [{\"编号\": 1, \"标题\": \"Get your oil changed after 20 miles (32 km).\", \"描述\": \"All the friction on the new parts in your engine means your oil will get really clogged with metal shavings and other fragments. Change the oil soon after you buy your new car to keep these fragments from cycling back through your engine.\\nAvoid synthetic oil for the first 1,000 miles (1,600 km) or so. Synthetic oil is slicker than conventional oil, and won't provide enough friction to allow the moving parts of the engine to wear together properly.\"}, {\"编号\": 2, \"标题\": \"Change manual transmission fluid after 1,000 miles (1,600 km).\", \"描述\": \"If you have an automatic transmission, you typically don't need to worry about the transmission fluid. However, new clutch pads wear down, as do other parts of a new transmission.\\nGet the fluid changed after the break-in period and have the sludge cleaned out of the pan. You don't want this debris cycling back through your transmission.\"}, {\"编号\": 3, \"标题\": \"Get another oil change after 1,000 miles (1,600 km).\", \"描述\": \"A second oil change at the end of your break-in period ensures no debris from the wearing down of machine parts is clogging up your system. Even if the oil looks relatively clean, fresh oil will ensure your car runs smoothly and gets maximum fuel economy.\\nWith this oil change, you can switch to synthetic oil if you want. The parts of your engine have already been worn down enough that the additional friction of conventional oil isn't necessary.\"}, {\"编号\": 4, \"标题\": \"Replace all filters at the end of the break-in period.\", \"描述\": \"Just like your fluids, your car's air and oil filters also catch metal filings and debris while your engine is getting broken in. New filters ensure they continue to work properly.\\nIf you have your oil changed by a mechanic, they typically will change your oil filter when they change your oil after the break-in period. However, you may want to request ahead of time and make sure they have your car's filter in stock.\"}]}, {\"编号\": 3, \"标题\": \"Maintaining the Interior and Exterior\", \"步骤\": [{\"编号\": 1, \"标题\": \"Treat upholstery with a fabric protectant.\", \"描述\": \"Fabric protectants keep dirt and liquids from being absorbed by the upholstery, which can extend the life of the fabric and keep the seats looking new. If you have leather interior, use a leather protectant to condition the leather and shield it from the sun.\\nUse window shades on your windows whenever you are parked in direct sunlight. This will keep the fabric from fading and keep the leather from cracking.\"}, {\"编号\": 2, \"标题\": \"Avoid using protectants on vinyl and trim.\", \"描述\": \"While it may be tempting to rub products into your trim to keep it shiny, these products can disturb the finish of new vinyl and plastic trim. Using protectants on new vinyl can cause cracks sooner.\\nTo clean your trim, dust it with a dry, microfiber cloth. If you have a spill or end up with sticky residue, spray a gentle cleaner on a cloth and clean it off, then dry it off.\\nYou can buy pre-moistened wipes at auto shops that are made specifically for car vinyl.\"}, {\"编号\": 3, \"标题\": \"Drive through a brushless or touch-less car wash once a week.\", \"描述\": \"An automatic car wash is actually better for the environment and cleans your car more efficiently than you could do by hand. Brushless car washes ensure the finish of your paint won't get scratched.\\nAvoid many of the add-ons at the automatic wash, as they come with little benefit for the cost. For example, an undercarriage rust protectant is virtually useless since the parts are already covered with a rust protectant.\\nSpecific washes for wheels are a worthy add-on because scrubbing wheels and rims can be labor-intensive. Automatic car washes can get into crevices you'd have a hard time reaching by hand.\"}, {\"编号\": 4, \"标题\": \"Wax your car by hand rather than using spray-on wax.\", \"描述\": \"The spray-on wax offered as an additional service at many automatic car washes doesn't protect your paint the way hand-waxing does. Wax your car at least once every couple of months, especially if it is exposed to the sun for long periods of time.\\nYou typically won't have to wax a brand-new car for at least 3 months. Flick some water on your car and see if it beads up. As long as it does, there's no need to wax it.\"}], \"小提示\": [\"Always check your owner's manual for the auto manufacturer's specific break-in procedures. These may vary depending on the type of engine in your car.[18]\\nX\\nResearch source\\n\", \"Use the same break-in process if you get the engine in an older car replaced with a new or rebuilt engine.[19]\\nX\\nResearch source\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
|
wikihow
|
6,858 |
How to Break in a New Pair of Shoes
|
1. Wearing Around the House
1-1. Wear your new shoes around the house.
Before you go out in them, try walking up stairs, standing around (cooking dinner, playing with kids, etc.), sitting down, and even running.
This is the most trusted method for easily and lightly breaking in your new shoes. If you have nice leather or dress shoes — shoes that you would be frustrated to see scuffed, altered, or even discolored — this method is the safest to try.
1-2. Wear your shoes little and often at first.
When you try out new shoes before you've bought them, you rarely walk away with sore feet, right? That's because you haven't donned your shoes for long enough to cause any pain (or alter the frame of the shoe to fit your foot). So, when breaking shoes in at home, wear early, wear often, and don't feel like you need to put your shoes on for hours at a time to notice a difference.
In fact, start with wearing your shoes 10 minutes at a time in the beginning. Try this for a couple days. Gradually, wear your shoes for 10 minutes more, every couple of days, until you're wearing the shoes for an hour at a time. By this time, the shoes should be tamed!
1-3. Bring your shoes to work.
Wear some old shoes to work, but when you're sitting at your desk, bust out your new ones and simply get in the habit of having them on your feet. This is a simple way to break in your new shoes while saving time.
1-4. Wear them with socks.
This way, you can tell if you need socks when you wear them. This can also prevent blistering when getting used to new shoes.
Wear your shoes with socks that are a little bigger than you normally would use. Try thick cotton socks, and squeeze into the shoes. Don't do any heavy walking, or you'll give yourself blisters. Just keep your feet in the shoe. The size of the sock will help stretch out the frame.
2. Freezing Shoes
2-1. Fill up two sandwich bags halfway full of water.
Make sure the bags are big enough so that they'll put pressure on the shoe when they expand in the freezer.
When you seal the plastic bag up, remove any air from the inside of the bag. This will make it easier to mold the water inside the bag to the contour of your shoe.
This method will involve placing your shoes in the freezer for an extended period of time, during which time they may get wet. Be sure that the shoes you are using with this method aren't irreplaceable or susceptible to water damage.
2-2. Place one of the baggies in each shoe.
Make sure that the seal is tightly locked. You don't want your shoes covered in ice when you remove them from the freezer.
2-3. Put the shoes in a bigger, sealed plastic bag and place into freezer.
Your shoes should contain a smaller plastic bag inside the cavity and a larger one protecting it from outside moisture.
2-4. Wait 3 to 4 hours.
When the water inside the shoe freezes, it expands, putting pressure on the cavity in the shoe and breaking them in. The advantage of using water as opposed to a shoe stretcher is that the water will adjust to the contours of the inside of your shoe perfectly.
2-5. Take the shoes out of the freezer.
The water filled baggies should now be solid ice.
2-6. Take the baggies out of your shoe.
You may have to wait a few minutes in order to slide them out easier.
2-7. Try on your shoes.
Once the shoes have warmed up a bit, try walking in them and even running and jogging in them if they are athletic shoes.
3. Heating Shoes Up
3-1. Wear the shoes for 10 minutes.
Get the shoes on your feet, preferably with socks, and walk around for no more than 10 minutes. This is just to get them prepped.
3-2. Take the shoes off and stretch manually.
If the shoe permits, bend it upwards and downwards a few times.
3-3. Blast the shoe with heat.
Heating the shoe will expand the material, especially if it's leather, making it more supple.
Use a hair drier, turned to a hot (but maybe not hottest) setting, and heat the shoe up for 2 to 3 minutes.
If you don't have a hair drier, try placing your shoes next to an indoor heater, or even directly out in the sun. Some heat is better than no heat.
3-4. Immediately after heating, wear the shoes.
Wear them around for another 10 minutes, walking, sitting, or even running.
3-5. Repeat at least one more time.
Your shoes will be tangibly more comfortable after a couple heat treatments.
4. Other Methods
4-1. If possible, buy a shoe stretcher.
These can help your shoes get a little less tight. If you don't want to buy a stretcher (though they can be cheap online), taking the shoe by the heel and the tip and flexing it back and forth works just fine.
Make sure you wear your shoes after using the flex method or your shoes will lose their shape!
4-2. Use a potato.
Peel a large potato and leech some of the moisture off with a paper towel. Place the potato inside the cavity of the shoe and leave overnight. Remove in the morning.
Make sure the potato is slightly bigger than the opening of the shoe, but not so big that it warps the toe box out of shape. You may need to carefully remove a portion of the potato so that it follows the shape of the shoe while still giving the material a little stretch.
4-3. Purchase some stretching spray.
Spray the shoes with some stretching solution, following instructions on the packaging. Most of the time, instructions will recommend that you manually stretch the shoe back and forth in between sprays.
4-4. Get a cobbler to machine-stretch shoes for you.
Americans spend nearly $2 million on shoe stretching per year. A cobbler will spray the shoe with a stretching solution and then stretch the shoe over a machine for a couple hours while it dries. This shouldn't cost more than $20.
4-5. Avoid these gimmicks.
Some shoe-stretching techniques plain don't work or are bad for your shoes, especially nice leather ones. Avoid the following breaking-in techniques:
Applying rubbing alcohol on your shoes. Alcohol can leave unsightly marks on nice leather shoes, as well as rob the leather of its natural oils.
Hitting the shoes with a hammer or another hard object. Hammering the backs of shoes could work, but at what cost? Is it worth it to have broken-in shoes that are actually broken?
Having someone with bigger feet break your shoes in. Having someone with bigger feet break your shoes in is immoral and ineffective. Not only are you placing the burden of pain on another person (poor, poor person!), you're also letting the shoes conform to his or her feet, not your own! Avoid.
Tips
If you're intending on wearing your new shoes out, have a spare old pair in case your feet start blistering.
Do your best to buy the right size in the first place.
Don't wear your new shoes out of your house! They could get dirty and then you can't wear them around your house.
Warnings
These methods may prevent you from being able to return your shoes if needed.
Water can damage some shoes. Read the label first!
|
{
"create_time": "20230517 10:58:25",
"回答明细": "{\"回答\": \"1. Wearing Around the House\\n1-1. Wear your new shoes around the house.\\nBefore you go out in them, try walking up stairs, standing around (cooking dinner, playing with kids, etc.), sitting down, and even running.\\nThis is the most trusted method for easily and lightly breaking in your new shoes. If you have nice leather or dress shoes — shoes that you would be frustrated to see scuffed, altered, or even discolored — this method is the safest to try.\\n1-2. Wear your shoes little and often at first.\\nWhen you try out new shoes before you've bought them, you rarely walk away with sore feet, right? That's because you haven't donned your shoes for long enough to cause any pain (or alter the frame of the shoe to fit your foot). So, when breaking shoes in at home, wear early, wear often, and don't feel like you need to put your shoes on for hours at a time to notice a difference.\\nIn fact, start with wearing your shoes 10 minutes at a time in the beginning. Try this for a couple days. Gradually, wear your shoes for 10 minutes more, every couple of days, until you're wearing the shoes for an hour at a time. By this time, the shoes should be tamed!\\n1-3. Bring your shoes to work.\\nWear some old shoes to work, but when you're sitting at your desk, bust out your new ones and simply get in the habit of having them on your feet. This is a simple way to break in your new shoes while saving time.\\n1-4. Wear them with socks.\\nThis way, you can tell if you need socks when you wear them. This can also prevent blistering when getting used to new shoes.\\nWear your shoes with socks that are a little bigger than you normally would use. Try thick cotton socks, and squeeze into the shoes. Don't do any heavy walking, or you'll give yourself blisters. Just keep your feet in the shoe. The size of the sock will help stretch out the frame.\\n2. Freezing Shoes\\n2-1. Fill up two sandwich bags halfway full of water.\\nMake sure the bags are big enough so that they'll put pressure on the shoe when they expand in the freezer.\\nWhen you seal the plastic bag up, remove any air from the inside of the bag. This will make it easier to mold the water inside the bag to the contour of your shoe.\\nThis method will involve placing your shoes in the freezer for an extended period of time, during which time they may get wet. Be sure that the shoes you are using with this method aren't irreplaceable or susceptible to water damage.\\n2-2. Place one of the baggies in each shoe.\\nMake sure that the seal is tightly locked. You don't want your shoes covered in ice when you remove them from the freezer.\\n2-3. Put the shoes in a bigger, sealed plastic bag and place into freezer.\\nYour shoes should contain a smaller plastic bag inside the cavity and a larger one protecting it from outside moisture.\\n2-4. Wait 3 to 4 hours.\\nWhen the water inside the shoe freezes, it expands, putting pressure on the cavity in the shoe and breaking them in. The advantage of using water as opposed to a shoe stretcher is that the water will adjust to the contours of the inside of your shoe perfectly.\\n2-5. Take the shoes out of the freezer.\\nThe water filled baggies should now be solid ice.\\n2-6. Take the baggies out of your shoe.\\nYou may have to wait a few minutes in order to slide them out easier.\\n2-7. Try on your shoes.\\nOnce the shoes have warmed up a bit, try walking in them and even running and jogging in them if they are athletic shoes.\\n3. Heating Shoes Up\\n3-1. Wear the shoes for 10 minutes.\\nGet the shoes on your feet, preferably with socks, and walk around for no more than 10 minutes. This is just to get them prepped.\\n3-2. Take the shoes off and stretch manually.\\nIf the shoe permits, bend it upwards and downwards a few times.\\n3-3. Blast the shoe with heat.\\nHeating the shoe will expand the material, especially if it's leather, making it more supple.\\nUse a hair drier, turned to a hot (but maybe not hottest) setting, and heat the shoe up for 2 to 3 minutes.\\nIf you don't have a hair drier, try placing your shoes next to an indoor heater, or even directly out in the sun. Some heat is better than no heat.\\n3-4. Immediately after heating, wear the shoes.\\nWear them around for another 10 minutes, walking, sitting, or even running.\\n3-5. Repeat at least one more time.\\nYour shoes will be tangibly more comfortable after a couple heat treatments.\\n4. Other Methods\\n4-1. If possible, buy a shoe stretcher.\\nThese can help your shoes get a little less tight. If you don't want to buy a stretcher (though they can be cheap online), taking the shoe by the heel and the tip and flexing it back and forth works just fine.\\nMake sure you wear your shoes after using the flex method or your shoes will lose their shape!\\n4-2. Use a potato.\\nPeel a large potato and leech some of the moisture off with a paper towel. Place the potato inside the cavity of the shoe and leave overnight. Remove in the morning.\\nMake sure the potato is slightly bigger than the opening of the shoe, but not so big that it warps the toe box out of shape. You may need to carefully remove a portion of the potato so that it follows the shape of the shoe while still giving the material a little stretch.\\n4-3. Purchase some stretching spray.\\nSpray the shoes with some stretching solution, following instructions on the packaging. Most of the time, instructions will recommend that you manually stretch the shoe back and forth in between sprays.\\n4-4. Get a cobbler to machine-stretch shoes for you.\\nAmericans spend nearly $2 million on shoe stretching per year. A cobbler will spray the shoe with a stretching solution and then stretch the shoe over a machine for a couple hours while it dries. This shouldn't cost more than $20.\\n4-5. Avoid these gimmicks.\\nSome shoe-stretching techniques plain don't work or are bad for your shoes, especially nice leather ones. Avoid the following breaking-in techniques:\\nApplying rubbing alcohol on your shoes. Alcohol can leave unsightly marks on nice leather shoes, as well as rob the leather of its natural oils.\\nHitting the shoes with a hammer or another hard object. Hammering the backs of shoes could work, but at what cost? Is it worth it to have broken-in shoes that are actually broken?\\nHaving someone with bigger feet break your shoes in. Having someone with bigger feet break your shoes in is immoral and ineffective. Not only are you placing the burden of pain on another person (poor, poor person!), you're also letting the shoes conform to his or her feet, not your own! Avoid.\\nTips\\nIf you're intending on wearing your new shoes out, have a spare old pair in case your feet start blistering.\\nDo your best to buy the right size in the first place.\\nDon't wear your new shoes out of your house! They could get dirty and then you can't wear them around your house.\\nWarnings\\nThese methods may prevent you from being able to return your shoes if needed.\\nWater can damage some shoes. Read the label first!\\n\", \"简要回答\": \"Have you ever bought a new pair of shoes only to find that they kill your feet? Well, don't take them back. They can be fixed simply by breaking them in. You're not really breaking them, but you're getting them used to your |feet. Here are some tips that should help you mold the new shoe to fit your feet.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Wearing Around the House\", \"步骤\": [{\"编号\": 1, \"标题\": \"Wear your new shoes around the house.\", \"描述\": \"Before you go out in them, try walking up stairs, standing around (cooking dinner, playing with kids, etc.), sitting down, and even running.\\nThis is the most trusted method for easily and lightly breaking in your new shoes. If you have nice leather or dress shoes — shoes that you would be frustrated to see scuffed, altered, or even discolored — this method is the safest to try.\"}, {\"编号\": 2, \"标题\": \"Wear your shoes little and often at first.\", \"描述\": \"When you try out new shoes before you've bought them, you rarely walk away with sore feet, right? That's because you haven't donned your shoes for long enough to cause any pain (or alter the frame of the shoe to fit your foot). So, when breaking shoes in at home, wear early, wear often, and don't feel like you need to put your shoes on for hours at a time to notice a difference.\\nIn fact, start with wearing your shoes 10 minutes at a time in the beginning. Try this for a couple days. Gradually, wear your shoes for 10 minutes more, every couple of days, until you're wearing the shoes for an hour at a time. By this time, the shoes should be tamed!\"}, {\"编号\": 3, \"标题\": \"Bring your shoes to work.\", \"描述\": \"Wear some old shoes to work, but when you're sitting at your desk, bust out your new ones and simply get in the habit of having them on your feet. This is a simple way to break in your new shoes while saving time.\"}, {\"编号\": 4, \"标题\": \"Wear them with socks.\", \"描述\": \"This way, you can tell if you need socks when you wear them. This can also prevent blistering when getting used to new shoes.\\nWear your shoes with socks that are a little bigger than you normally would use. Try thick cotton socks, and squeeze into the shoes. Don't do any heavy walking, or you'll give yourself blisters. Just keep your feet in the shoe. The size of the sock will help stretch out the frame.\"}]}, {\"编号\": 2, \"标题\": \"Freezing Shoes\", \"步骤\": [{\"编号\": 1, \"标题\": \"Fill up two sandwich bags halfway full of water.\", \"描述\": \"Make sure the bags are big enough so that they'll put pressure on the shoe when they expand in the freezer.\\nWhen you seal the plastic bag up, remove any air from the inside of the bag. This will make it easier to mold the water inside the bag to the contour of your shoe.\\nThis method will involve placing your shoes in the freezer for an extended period of time, during which time they may get wet. Be sure that the shoes you are using with this method aren't irreplaceable or susceptible to water damage.\"}, {\"编号\": 2, \"标题\": \"Place one of the baggies in each shoe.\", \"描述\": \"Make sure that the seal is tightly locked. You don't want your shoes covered in ice when you remove them from the freezer.\"}, {\"编号\": 3, \"标题\": \"Put the shoes in a bigger, sealed plastic bag and place into freezer.\", \"描述\": \"Your shoes should contain a smaller plastic bag inside the cavity and a larger one protecting it from outside moisture.\"}, {\"编号\": 4, \"标题\": \"Wait 3 to 4 hours.\", \"描述\": \"When the water inside the shoe freezes, it expands, putting pressure on the cavity in the shoe and breaking them in. The advantage of using water as opposed to a shoe stretcher is that the water will adjust to the contours of the inside of your shoe perfectly.\"}, {\"编号\": 5, \"标题\": \"Take the shoes out of the freezer.\", \"描述\": \"The water filled baggies should now be solid ice.\"}, {\"编号\": 6, \"标题\": \"Take the baggies out of your shoe.\", \"描述\": \"You may have to wait a few minutes in order to slide them out easier.\"}, {\"编号\": 7, \"标题\": \"Try on your shoes.\", \"描述\": \"Once the shoes have warmed up a bit, try walking in them and even running and jogging in them if they are athletic shoes.\"}]}, {\"编号\": 3, \"标题\": \"Heating Shoes Up\", \"步骤\": [{\"编号\": 1, \"标题\": \"Wear the shoes for 10 minutes.\", \"描述\": \"Get the shoes on your feet, preferably with socks, and walk around for no more than 10 minutes. This is just to get them prepped.\"}, {\"编号\": 2, \"标题\": \"Take the shoes off and stretch manually.\", \"描述\": \"If the shoe permits, bend it upwards and downwards a few times.\"}, {\"编号\": 3, \"标题\": \"Blast the shoe with heat.\", \"描述\": \"Heating the shoe will expand the material, especially if it's leather, making it more supple.\\nUse a hair drier, turned to a hot (but maybe not hottest) setting, and heat the shoe up for 2 to 3 minutes.\\nIf you don't have a hair drier, try placing your shoes next to an indoor heater, or even directly out in the sun. Some heat is better than no heat.\"}, {\"编号\": 4, \"标题\": \"Immediately after heating, wear the shoes.\", \"描述\": \"Wear them around for another 10 minutes, walking, sitting, or even running.\"}, {\"编号\": 5, \"标题\": \"Repeat at least one more time.\", \"描述\": \"Your shoes will be tangibly more comfortable after a couple heat treatments.\"}]}, {\"编号\": 4, \"标题\": \"Other Methods\", \"步骤\": [{\"编号\": 1, \"标题\": \"If possible, buy a shoe stretcher.\", \"描述\": \"These can help your shoes get a little less tight. If you don't want to buy a stretcher (though they can be cheap online), taking the shoe by the heel and the tip and flexing it back and forth works just fine.\\nMake sure you wear your shoes after using the flex method or your shoes will lose their shape!\"}, {\"编号\": 2, \"标题\": \"Use a potato.\", \"描述\": \"Peel a large potato and leech some of the moisture off with a paper towel. Place the potato inside the cavity of the shoe and leave overnight. Remove in the morning.\\nMake sure the potato is slightly bigger than the opening of the shoe, but not so big that it warps the toe box out of shape. You may need to carefully remove a portion of the potato so that it follows the shape of the shoe while still giving the material a little stretch.\"}, {\"编号\": 3, \"标题\": \"Purchase some stretching spray.\", \"描述\": \"Spray the shoes with some stretching solution, following instructions on the packaging. Most of the time, instructions will recommend that you manually stretch the shoe back and forth in between sprays.\"}, {\"编号\": 4, \"标题\": \"Get a cobbler to machine-stretch shoes for you.\", \"描述\": \"Americans spend nearly $2 million on shoe stretching per year. A cobbler will spray the shoe with a stretching solution and then stretch the shoe over a machine for a couple hours while it dries. This shouldn't cost more than $20.\"}, {\"编号\": 5, \"标题\": \"Avoid these gimmicks.\", \"描述\": \"Some shoe-stretching techniques plain don't work or are bad for your shoes, especially nice leather ones. Avoid the following breaking-in techniques:\\nApplying rubbing alcohol on your shoes. Alcohol can leave unsightly marks on nice leather shoes, as well as rob the leather of its natural oils.\\nHitting the shoes with a hammer or another hard object. Hammering the backs of shoes could work, but at what cost? Is it worth it to have broken-in shoes that are actually broken?\\nHaving someone with bigger feet break your shoes in. Having someone with bigger feet break your shoes in is immoral and ineffective. Not only are you placing the burden of pain on another person (poor, poor person!), you're also letting the shoes conform to his or her feet, not your own! Avoid.\"}], \"小提示\": [\"If you're intending on wearing your new shoes out, have a spare old pair in case your feet start blistering.\\n\", \"Do your best to buy the right size in the first place.\\n\", \"Don't wear your new shoes out of your house! They could get dirty and then you can't wear them around your house.\\n\"], \"注意事项\": [\"These methods may prevent you from being able to return your shoes if needed.\\n\", \"Water can damage some shoes. Read the label first!\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,859 |
How to Break in a New Pair of Tennis Shoes
|
1. Leather tennis shoes fix
1-1. Purchase a small can of mink oil.
This can be found at any retailer that sells shoes or any discount retailer. A can costs about US$3-5.00.
1-2. Rub the mink oil into the shoes very liberally.
Leave a residue on the shoes, this is okay to do. Use more oil than what you think you will need, as it soaks into the shoe.
Be certain the put a lot of mink oil on the shoes.
1-3. Place the shoes in the sun directly.
Place them outside and in a temperature of at least 90 degrees or above. Above 90 degrees is preferred. Leave the shoes out in the sun for at least 6 hours.
1-4. Wipe off the excess mink oil.
However, leave on the shoes and rub in the remainder.
1-5. Try on the shoes.
You will be amazed how soft the tennis shoes are and are ready to wear. The stiffest tennis shoes will become soft and wearable immediately.
2. Canvas tennis shoes fix
2-1. Hold one canvas tennis shoe.
Bend the toe end back and forth a little. Repeat for the other shoe.
2-2. Stuff scrunched up newspaper or sock balls into the tennis shoes for a few hours.
This will slightly stretch the shoes.
Be careful of newspaper print transferring to the canvas. You can use butcher's paper or some other plain paper and scrunch it into balls instead.
2-3. Put the tennis shoes on.
Wear them around the house for a few hours. They should start to feel comfortable quickly.
If you can, wear the tennis shoes with thick socks, to increase the stretching.
In order to get a good stretch, you should stretch them for at least 3 days, and you should wear them the remainder of the day to ensure that the stretch lasts.
2-4. Wear them for a game.
Bring along an old pair just in case the new pair starts to hurt. However, by the end of the game, the new canvas tennis shoes should be comfortable and broken in.
Tips
Shoe stretching spray exists for leather shoes.
Most canvas tennis shoes should feel comfortable at the time of purchase. If not, you may wish to try another paid in the same brand, as fit can vary even within the same size.
Warnings
Do not to mix any other chemical with the mink oil; doing so may be hazardous.
|
{
"create_time": "20230517 10:58:25",
"回答明细": "{\"回答\": \"1. Leather tennis shoes fix\\n1-1. Purchase a small can of mink oil.\\nThis can be found at any retailer that sells shoes or any discount retailer. A can costs about US$3-5.00.\\n1-2. Rub the mink oil into the shoes very liberally.\\nLeave a residue on the shoes, this is okay to do. Use more oil than what you think you will need, as it soaks into the shoe.\\nBe certain the put a lot of mink oil on the shoes.\\n1-3. Place the shoes in the sun directly.\\nPlace them outside and in a temperature of at least 90 degrees or above. Above 90 degrees is preferred. Leave the shoes out in the sun for at least 6 hours.\\n1-4. Wipe off the excess mink oil.\\nHowever, leave on the shoes and rub in the remainder.\\n1-5. Try on the shoes.\\nYou will be amazed how soft the tennis shoes are and are ready to wear. The stiffest tennis shoes will become soft and wearable immediately.\\n2. Canvas tennis shoes fix\\n2-1. Hold one canvas tennis shoe.\\nBend the toe end back and forth a little. Repeat for the other shoe.\\n2-2. Stuff scrunched up newspaper or sock balls into the tennis shoes for a few hours.\\nThis will slightly stretch the shoes.\\nBe careful of newspaper print transferring to the canvas. You can use butcher's paper or some other plain paper and scrunch it into balls instead.\\n2-3. Put the tennis shoes on.\\nWear them around the house for a few hours. They should start to feel comfortable quickly.\\nIf you can, wear the tennis shoes with thick socks, to increase the stretching.\\nIn order to get a good stretch, you should stretch them for at least 3 days, and you should wear them the remainder of the day to ensure that the stretch lasts.\\n2-4. Wear them for a game.\\nBring along an old pair just in case the new pair starts to hurt. However, by the end of the game, the new canvas tennis shoes should be comfortable and broken in.\\nTips\\nShoe stretching spray exists for leather shoes.\\nMost canvas tennis shoes should feel comfortable at the time of purchase. If not, you may wish to try another paid in the same brand, as fit can vary even within the same size.\\nWarnings\\nDo not to mix any other chemical with the mink oil; doing so may be hazardous.\\n\", \"简要回答\": \"As with most shoes, a pair of tennis shoes needs to be broken in before it will prove comfortable to play in. The approaches suggested here to breaking in either leather or canvas tennis shoes will have them ready for play in no time, resulting in comfortable and easy-to-wear shoes.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Leather tennis shoes fix\", \"步骤\": [{\"编号\": 1, \"标题\": \"Purchase a small can of mink oil.\", \"描述\": \"This can be found at any retailer that sells shoes or any discount retailer. A can costs about US$3-5.00.\"}, {\"编号\": 2, \"标题\": \"Rub the mink oil into the shoes very liberally.\", \"描述\": \"Leave a residue on the shoes, this is okay to do. Use more oil than what you think you will need, as it soaks into the shoe.\\nBe certain the put a lot of mink oil on the shoes.\"}, {\"编号\": 3, \"标题\": \"Place the shoes in the sun directly.\", \"描述\": \"Place them outside and in a temperature of at least 90 degrees or above. Above 90 degrees is preferred. Leave the shoes out in the sun for at least 6 hours.\"}, {\"编号\": 4, \"标题\": \"Wipe off the excess mink oil.\", \"描述\": \"However, leave on the shoes and rub in the remainder.\"}, {\"编号\": 5, \"标题\": \"Try on the shoes.\", \"描述\": \"You will be amazed how soft the tennis shoes are and are ready to wear. The stiffest tennis shoes will become soft and wearable immediately.\"}]}, {\"编号\": 2, \"标题\": \"Canvas tennis shoes fix\", \"步骤\": [{\"编号\": 1, \"标题\": \"Hold one canvas tennis shoe.\", \"描述\": \"Bend the toe end back and forth a little. Repeat for the other shoe.\"}, {\"编号\": 2, \"标题\": \"Stuff scrunched up newspaper or sock balls into the tennis shoes for a few hours.\", \"描述\": \"This will slightly stretch the shoes.\\nBe careful of newspaper print transferring to the canvas. You can use butcher's paper or some other plain paper and scrunch it into balls instead.\"}, {\"编号\": 3, \"标题\": \"Put the tennis shoes on.\", \"描述\": \"Wear them around the house for a few hours. They should start to feel comfortable quickly.\\nIf you can, wear the tennis shoes with thick socks, to increase the stretching.\\nIn order to get a good stretch, you should stretch them for at least 3 days, and you should wear them the remainder of the day to ensure that the stretch lasts.\"}, {\"编号\": 4, \"标题\": \"Wear them for a game.\", \"描述\": \"Bring along an old pair just in case the new pair starts to hurt. However, by the end of the game, the new canvas tennis shoes should be comfortable and broken in.\"}], \"小提示\": [\"Shoe stretching spray exists for leather shoes.\\n\", \"Most canvas tennis shoes should feel comfortable at the time of purchase. If not, you may wish to try another paid in the same brand, as fit can vary even within the same size.\\n\"], \"注意事项\": [\"Do not to mix any other chemical with the mink oil; doing so may be hazardous.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,860 |
How to Break in a New Pillow
|
1. Tumble the pillow in the dryer.
Use your dryer to break down the pillow with heat and pressure.
Put your pillow in the dryer on a low heat, low tumble setting to avoid damage (too much heat can cause clumps in conventional pillows). Remove the pillow after 15 to 30 minutes.
Always check the label or tag on your pillow to see if it can be machine dried.
This is a great method for down and memory foam pillows. Feathers don’t do well in direct heat.
2. Warm the pillow with a heating pad or electric blanket.
Use heat to soften stiff new pillows, especially memory foam.
Turn on a heating pad or electric blanket to a medium heat and place it on top of the new pillow before bedtime. After about 10 to 15 minutes, the pillow will be softer and more comfortable to sleep on.
Alternatively, use a hot water bottle in place of an electric pad or blanket.
If you live in a cold environment, heat your pillow more frequently or after long trips away from home to help keep it soft.
3. Heat up the pillow near a radiator or space heater.
In cold months, soften your pillow with the heaters in your home.
Place your pillow on a clean spot on the floor (or on top of a blanket) near a radiator or space heater for about 10 minutes. Be careful not to place it too close, since pillows are flammable. Softening with heat is especially effective on memory foam.
Alternatively, just increase the room temperature of your bedroom to warm the pillow.
Make extra sure your pillow is not touching the radiator or space heater—a hard pillow is more comfortable than a burnt one!
4. Leave the pillow out in the sun.
Use the sun’s heat to soften your pillow while you go about your day.
Place your stiff pillow outside (in a clean, protected spot) and let it bask in direct sunlight for no more than an hour per side. Flip the pillow halfway through so both sides are evenly warmed and softened.
The softening effects of sunlight might not be noticeable right away since you can’t use this method directly before bedtime.
This is a good option for most pillows except feather ones, which shouldn’t be exposed to direct sunlight for too long.
The fresh air will help eliminate any odors or “new pillow smell,” too!
5. Beat the pillow to relax the fibers.
Use pressure to loosen the pillow fibers and make it feel softer.
Lay the hard pillow on a flat, hard surface like a desk or the floor. Use a rug beater, broom handle, or another hard object and club the pillow a handful of times. Aim for the center (where your head goes) and any other particularly stiff spots.
Alternatively, knead or punch the pillow with your hands. The pressure plus your body heat will relax the pillow and make it softer.
Repeat before bedtime as necessary until the pillow is consistently soft enough for you.
This method works on any type of pillow, including memory foam, feather, down, and wool.
6. Push down on memory foam pillows right before bed.
Use your hands or a weight to flatten the pillow right before you lay on it.
Lay your head down in the depression before the memory foam regains its shape. This way, the pillow will form to your head and neck more quickly.
Depress the pillow for about 2 or 3 minutes before you lay down.
If possible, use your hands or something warm since the heat will soften the memory foam even more.
7. Raise your body temperature before bed.
Use elevated body heat to soften the pillow faster than your resting heat.
Right before bed, do some physical activity, like jumping jacks, consume something hot like soup or tea, or take a hot bath. The extra heat (plus the weight of your head) will get absorbed by the pillow and break it down.
This is more effective on memory foam pillows than on other kinds.
If you tend to feel too warm while you sleep, this might not be the most enjoyable option. The good news is you’ll only have to do it for a couple of nights.
8. Stuff the pillowcase with softer material.
Surround the hard pillow with softer fabrics and cushions while it breaks in.
First, put the pillow in a pillowcase that’s slightly too large for it. On one side, stuff the case with batting, cotton, feathers, polyester, or even towels or clothing. Fill it with enough material to make it comfortable while the pillow itself softens.
Distribute your extra padding evenly so there are no clumps in your pillow.
Use clean, dry material for hygienic reasons.
9. Sleep on it!
Use your pillow every night to break it in with your body heat and head weight.
The more you use it, the faster it will soften or mold to your head shape. It takes some time—usually about a week, depending on the type and fitness of the pillow—so be patient while you get some shut eye.
Speed up the process by resting your legs on your pillow while you work or watch TV during the day.
|
{
"create_time": "20230517 10:58:26",
"回答明细": "{\"回答\": \"1. Tumble the pillow in the dryer.\\nUse your dryer to break down the pillow with heat and pressure.\\nPut your pillow in the dryer on a low heat, low tumble setting to avoid damage (too much heat can cause clumps in conventional pillows). Remove the pillow after 15 to 30 minutes.\\nAlways check the label or tag on your pillow to see if it can be machine dried.\\nThis is a great method for down and memory foam pillows. Feathers don’t do well in direct heat.\\n2. Warm the pillow with a heating pad or electric blanket.\\nUse heat to soften stiff new pillows, especially memory foam.\\nTurn on a heating pad or electric blanket to a medium heat and place it on top of the new pillow before bedtime. After about 10 to 15 minutes, the pillow will be softer and more comfortable to sleep on.\\nAlternatively, use a hot water bottle in place of an electric pad or blanket.\\nIf you live in a cold environment, heat your pillow more frequently or after long trips away from home to help keep it soft.\\n3. Heat up the pillow near a radiator or space heater.\\nIn cold months, soften your pillow with the heaters in your home.\\nPlace your pillow on a clean spot on the floor (or on top of a blanket) near a radiator or space heater for about 10 minutes. Be careful not to place it too close, since pillows are flammable. Softening with heat is especially effective on memory foam.\\nAlternatively, just increase the room temperature of your bedroom to warm the pillow.\\nMake extra sure your pillow is not touching the radiator or space heater—a hard pillow is more comfortable than a burnt one!\\n4. Leave the pillow out in the sun.\\nUse the sun’s heat to soften your pillow while you go about your day.\\nPlace your stiff pillow outside (in a clean, protected spot) and let it bask in direct sunlight for no more than an hour per side. Flip the pillow halfway through so both sides are evenly warmed and softened.\\nThe softening effects of sunlight might not be noticeable right away since you can’t use this method directly before bedtime.\\nThis is a good option for most pillows except feather ones, which shouldn’t be exposed to direct sunlight for too long.\\nThe fresh air will help eliminate any odors or “new pillow smell,” too!\\n5. Beat the pillow to relax the fibers.\\nUse pressure to loosen the pillow fibers and make it feel softer.\\nLay the hard pillow on a flat, hard surface like a desk or the floor. Use a rug beater, broom handle, or another hard object and club the pillow a handful of times. Aim for the center (where your head goes) and any other particularly stiff spots.\\nAlternatively, knead or punch the pillow with your hands. The pressure plus your body heat will relax the pillow and make it softer.\\nRepeat before bedtime as necessary until the pillow is consistently soft enough for you.\\nThis method works on any type of pillow, including memory foam, feather, down, and wool.\\n6. Push down on memory foam pillows right before bed.\\nUse your hands or a weight to flatten the pillow right before you lay on it.\\nLay your head down in the depression before the memory foam regains its shape. This way, the pillow will form to your head and neck more quickly.\\nDepress the pillow for about 2 or 3 minutes before you lay down.\\nIf possible, use your hands or something warm since the heat will soften the memory foam even more.\\n7. Raise your body temperature before bed.\\nUse elevated body heat to soften the pillow faster than your resting heat.\\nRight before bed, do some physical activity, like jumping jacks, consume something hot like soup or tea, or take a hot bath. The extra heat (plus the weight of your head) will get absorbed by the pillow and break it down.\\nThis is more effective on memory foam pillows than on other kinds.\\nIf you tend to feel too warm while you sleep, this might not be the most enjoyable option. The good news is you’ll only have to do it for a couple of nights.\\n8. Stuff the pillowcase with softer material.\\nSurround the hard pillow with softer fabrics and cushions while it breaks in.\\nFirst, put the pillow in a pillowcase that’s slightly too large for it. On one side, stuff the case with batting, cotton, feathers, polyester, or even towels or clothing. Fill it with enough material to make it comfortable while the pillow itself softens.\\nDistribute your extra padding evenly so there are no clumps in your pillow.\\nUse clean, dry material for hygienic reasons.\\n9. Sleep on it!\\nUse your pillow every night to break it in with your body heat and head weight.\\nThe more you use it, the faster it will soften or mold to your head shape. It takes some time—usually about a week, depending on the type and fitness of the pillow—so be patient while you get some shut eye.\\nSpeed up the process by resting your legs on your pillow while you work or watch TV during the day.\\n\", \"简要回答\": \"After a long day, nothing feels better than laying your head down on a nice, comfy pillow. Brand new ones can be a little stiff, though—is there any way to speed up the breaking in process? Pillows soften and loosen over time as they’re exposed to heat and pressure, and there are plenty of easy and creative ways to make that happen quickly. We’ve put together a handy list of ways to break in a new pillow. Read on, and then go get some shut eye!\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Tumble the pillow in the dryer.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Use your dryer to break down the pillow with heat and pressure.\", \"描述\": \"Put your pillow in the dryer on a low heat, low tumble setting to avoid damage (too much heat can cause clumps in conventional pillows). Remove the pillow after 15 to 30 minutes.\\nAlways check the label or tag on your pillow to see if it can be machine dried.\\nThis is a great method for down and memory foam pillows. Feathers don’t do well in direct heat.\"}]}, {\"编号\": 2, \"标题\": \"Warm the pillow with a heating pad or electric blanket.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Use heat to soften stiff new pillows, especially memory foam.\", \"描述\": \"Turn on a heating pad or electric blanket to a medium heat and place it on top of the new pillow before bedtime. After about 10 to 15 minutes, the pillow will be softer and more comfortable to sleep on.\\nAlternatively, use a hot water bottle in place of an electric pad or blanket.\\nIf you live in a cold environment, heat your pillow more frequently or after long trips away from home to help keep it soft.\"}]}, {\"编号\": 3, \"标题\": \"Heat up the pillow near a radiator or space heater.\", \"步骤\": [{\"编号\": 1, \"标题\": \"In cold months, soften your pillow with the heaters in your home.\", \"描述\": \"Place your pillow on a clean spot on the floor (or on top of a blanket) near a radiator or space heater for about 10 minutes. Be careful not to place it too close, since pillows are flammable. Softening with heat is especially effective on memory foam.\\nAlternatively, just increase the room temperature of your bedroom to warm the pillow.\\nMake extra sure your pillow is not touching the radiator or space heater—a hard pillow is more comfortable than a burnt one!\"}]}, {\"编号\": 4, \"标题\": \"Leave the pillow out in the sun.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Use the sun’s heat to soften your pillow while you go about your day.\", \"描述\": \"Place your stiff pillow outside (in a clean, protected spot) and let it bask in direct sunlight for no more than an hour per side. Flip the pillow halfway through so both sides are evenly warmed and softened.\\nThe softening effects of sunlight might not be noticeable right away since you can’t use this method directly before bedtime.\\nThis is a good option for most pillows except feather ones, which shouldn’t be exposed to direct sunlight for too long.\\nThe fresh air will help eliminate any odors or “new pillow smell,” too!\"}]}, {\"编号\": 5, \"标题\": \"Beat the pillow to relax the fibers.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Use pressure to loosen the pillow fibers and make it feel softer.\", \"描述\": \"Lay the hard pillow on a flat, hard surface like a desk or the floor. Use a rug beater, broom handle, or another hard object and club the pillow a handful of times. Aim for the center (where your head goes) and any other particularly stiff spots.\\nAlternatively, knead or punch the pillow with your hands. The pressure plus your body heat will relax the pillow and make it softer.\\nRepeat before bedtime as necessary until the pillow is consistently soft enough for you.\\nThis method works on any type of pillow, including memory foam, feather, down, and wool.\"}]}, {\"编号\": 6, \"标题\": \"Push down on memory foam pillows right before bed.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Use your hands or a weight to flatten the pillow right before you lay on it.\", \"描述\": \"Lay your head down in the depression before the memory foam regains its shape. This way, the pillow will form to your head and neck more quickly.\\nDepress the pillow for about 2 or 3 minutes before you lay down.\\nIf possible, use your hands or something warm since the heat will soften the memory foam even more.\"}]}, {\"编号\": 7, \"标题\": \"Raise your body temperature before bed.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Use elevated body heat to soften the pillow faster than your resting heat.\", \"描述\": \"Right before bed, do some physical activity, like jumping jacks, consume something hot like soup or tea, or take a hot bath. The extra heat (plus the weight of your head) will get absorbed by the pillow and break it down.\\nThis is more effective on memory foam pillows than on other kinds.\\nIf you tend to feel too warm while you sleep, this might not be the most enjoyable option. The good news is you’ll only have to do it for a couple of nights.\"}]}, {\"编号\": 8, \"标题\": \"Stuff the pillowcase with softer material.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Surround the hard pillow with softer fabrics and cushions while it breaks in.\", \"描述\": \"First, put the pillow in a pillowcase that’s slightly too large for it. On one side, stuff the case with batting, cotton, feathers, polyester, or even towels or clothing. Fill it with enough material to make it comfortable while the pillow itself softens.\\nDistribute your extra padding evenly so there are no clumps in your pillow.\\nUse clean, dry material for hygienic reasons.\"}]}, {\"编号\": 9, \"标题\": \"Sleep on it!\", \"步骤\": [{\"编号\": 1, \"标题\": \"Use your pillow every night to break it in with your body heat and head weight.\", \"描述\": \"The more you use it, the faster it will soften or mold to your head shape. It takes some time—usually about a week, depending on the type and fitness of the pillow—so be patient while you get some shut eye.\\nSpeed up the process by resting your legs on your pillow while you work or watch TV during the day.\"}]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,861 |
How to Break in a Pair of Sperry Top Siders Quickly
|
1. Wet-Weathering a Pair of Top-Siders
1-1. Fill a spacious container with about 6 inches (15 cm) of warm water.
The easiest way to do this is to simply run some water into your bathtub as though you were about to take a nice relaxing soak. If your home doesn’t have a bathtub, you could also use a large bucket or a plastic or rubber storage container, so long as it’s watertight.
Whatever container you end up using should provide enough room for you to stand in with both feet comfortably.
Assuming you have neither a bathtub nor another suitable type of container at your disposal, you also have the option of searching for a natural body of water to go tramping through, or wetting your shoes thoroughly with a garden hose or faucet.
1-2. Add some sea salt if you want to give your shoes a more weathered look.
The exact quantity you put in will depend on the amount of water you’re working with. Aim to use about 1 tablespoon of salt for every ⁄4 gallon (0.95 L) of water in your container. This will give you a salinity of about 3.5%, which is roughly the same as the water in the ocean.
You can pick up a bag of purified sea salt at the supermarket for just a few dollars.
Incorporating salt into your soaking water will simulate the conditions of wearing your Top-Siders in and around the sea, which is perfect if you’re going for an aesthetic that’s more veteran seaman than preppy yacht club.
1-3. Put on your Top-Siders and lace them up tight.
Slip into the shoes and pull as much slack out of the laces to make sure that they’re nice and snug on your feet. The tighter you make them now, the more they’ll loosen up once you get them wet.
Don’t wear socks with your boat shoes (unless you enjoy the feeling of soggy feet).
1-4. Stand in the water with your shoes on until they’re wet all the way through.
Canvas and textile shoes will begin sponging up water right away. It may take a few minutes for leather, which has natural water-resistant properties, to become fully saturated. As you stand in the container, rock forward onto your toes and backwards onto your heels to stretch the material through its full range of motion.
Watch your step when climbing into your soaking container. Even though boat shoes are made for wet wear, accidents happen.
1-5. Towel-dry your Top-Siders to remove excess water.
Step out of the container carefully, allowing the water that’s collected inside the shoes to drain out as you do. Then, pat the upper part of the shoes all over with a clean, dry towel to wick up the remaining moisture on the surface. They don’t need to be bone dry—just dab them until they stop dripping.
It’s a good idea to put down an absorbent layer, such as a bath mat or second folded towel, to avoid covering the floor with standing water.
Some Sperrys (particularly textile models that have been dyed to deep shades) aren’t as color-fast as others. If possible, select a dark-colored towel that won’t show signs of staining in case of bleeding.
1-6. Wear your shoes around as they air dry to let them conform to your feet.
For best results, go for a short walk or do some simple exercises to introduce more movement to the damp material. Boat shoes are designed to dry quickly, so you shouldn’t have to wait long. In no time at all, your brand-new Top-Siders will soften up and take on an organic lived-in look, like you’ve owned them for ages.
If you’ve got other things to do, or just don’t particularly feel like wearing wet shoes, leave a wooden shoe tree in your Sperrys while they air out instead.
Leather expands when it gets wet and shrinks as it dries. Together, these two reactions will result in a unique fit that feels tailor-made for your feet.
2. Maximizing Your Comfort
2-1. Make sure you buy your Top-Siders in the right size.
The key to getting the perfect fit is to first make sure that your shoes are sized appropriately. Most Sperry footwear tends to be true-to-size, but it won’t hurt to try on a pair on either side of the size you ordinarily wear, just to be sure.
Sperry’s sizing experts recommends buying leather shoes a half-size smaller than your normal size. Keep in mind that leather shoes will loosen up a bit with regular wear, so don’t be put off if they feel just a hint too snug at first.
A good rule of thumb is that there should be about ⁄2 in (1.3 cm) of space between the top of the shoe and your big toe when you’re standing normally.
2-2. Opt for leather over canvas or textile shoes for a more custom fit.
Woven fabrics are typically more comfortable straight out of the box, but don’t change shape the way that leather does. Genuine leather, on the other hand, will conform to your feet more and more over time, eventually fitting like a glove.
If you decide to go with a canvas or textile model, stick with your tried-and-true shoe size, since they won’t relax as much with age.
2-3. Break in stiff, unyielding spots manually.
Spend some time working problems areas like the toe box and the back of the heel by hand. Take hold of the material and knead, flex, twist, and stretch it in different directions until it begins to offer a little more give. This kind of special attention can enhance the convenience of a new pair of Top-Siders before they ever touch your feet.
Sperrys are known for their resilience and durability, so don’t be afraid to get rough with them.
Insert shoe trees into your Sperrys whenever you’re not wearing them will also prevent them from returning to their original manufactured shape.
2-4. Use leather conditioner to further soften and protect leather shoes.
Massage a small amount of conditioner into each shoe using smooth, circular motions, then wipe away the excess with a lint-free cloth. Afterwards, wrap the shoes separately in pieces of newsprint and stash them in a cool, dry place while the oil sets in. You’ll feel the difference after just one treatment.
Gentle natural oils like mink and neatsfoot oil are also safe for use on most types of leather.
In addition to giving the leather uppers a warm, buttery touch, a quality conditioner or oil will also help safeguard your boat shoes from the damaging effects of prolonged exposure to moisture and dry air.
2-5. Remove sharp thread ends on the inside of the shoes to keep them from poking.
Throw your Top-Siders on over your bare feet and feel around for threads that stick out further than they’re supposed to or places where the stitching has come loose. When you come across a troublesome thread end, snip it off with a pair of scissors, or pull it free by hand, if it’s also come undone at the opposite end. No more scratchy, irritating sensation when you walk.
Be careful not to cut any stitches that are still intact. Doing so could cause your shoes to begin coming apart prematurely.
Tips
Depending upon how weather-beaten you want your new shoes to look, you can repeat the wet-wearing process as many times as you please.
Wearing socks while you break in your Top-Siders will add a little extra volume to your feet, stretching them out even more.
Warnings
It’s easiest to condition leather shoes fresh from the factory, as this is when the material will be at its most supple. If you wait too long to break in your Sperrys, or if you wear them too infrequently, it’s possible for the leather to dry out, making them feel stiffer and less pliant.
|
{
"create_time": "20230517 10:58:26",
"回答明细": "{\"回答\": \"1. Wet-Weathering a Pair of Top-Siders\\n1-1. Fill a spacious container with about 6 inches (15 cm) of warm water.\\nThe easiest way to do this is to simply run some water into your bathtub as though you were about to take a nice relaxing soak. If your home doesn’t have a bathtub, you could also use a large bucket or a plastic or rubber storage container, so long as it’s watertight.\\nWhatever container you end up using should provide enough room for you to stand in with both feet comfortably.\\nAssuming you have neither a bathtub nor another suitable type of container at your disposal, you also have the option of searching for a natural body of water to go tramping through, or wetting your shoes thoroughly with a garden hose or faucet.\\n1-2. Add some sea salt if you want to give your shoes a more weathered look.\\nThe exact quantity you put in will depend on the amount of water you’re working with. Aim to use about 1 tablespoon of salt for every ⁄4 gallon (0.95 L) of water in your container. This will give you a salinity of about 3.5%, which is roughly the same as the water in the ocean.\\nYou can pick up a bag of purified sea salt at the supermarket for just a few dollars.\\nIncorporating salt into your soaking water will simulate the conditions of wearing your Top-Siders in and around the sea, which is perfect if you’re going for an aesthetic that’s more veteran seaman than preppy yacht club.\\n1-3. Put on your Top-Siders and lace them up tight.\\nSlip into the shoes and pull as much slack out of the laces to make sure that they’re nice and snug on your feet. The tighter you make them now, the more they’ll loosen up once you get them wet.\\nDon’t wear socks with your boat shoes (unless you enjoy the feeling of soggy feet).\\n1-4. Stand in the water with your shoes on until they’re wet all the way through.\\nCanvas and textile shoes will begin sponging up water right away. It may take a few minutes for leather, which has natural water-resistant properties, to become fully saturated. As you stand in the container, rock forward onto your toes and backwards onto your heels to stretch the material through its full range of motion.\\nWatch your step when climbing into your soaking container. Even though boat shoes are made for wet wear, accidents happen.\\n1-5. Towel-dry your Top-Siders to remove excess water.\\nStep out of the container carefully, allowing the water that’s collected inside the shoes to drain out as you do. Then, pat the upper part of the shoes all over with a clean, dry towel to wick up the remaining moisture on the surface. They don’t need to be bone dry—just dab them until they stop dripping.\\nIt’s a good idea to put down an absorbent layer, such as a bath mat or second folded towel, to avoid covering the floor with standing water.\\nSome Sperrys (particularly textile models that have been dyed to deep shades) aren’t as color-fast as others. If possible, select a dark-colored towel that won’t show signs of staining in case of bleeding.\\n1-6. Wear your shoes around as they air dry to let them conform to your feet.\\nFor best results, go for a short walk or do some simple exercises to introduce more movement to the damp material. Boat shoes are designed to dry quickly, so you shouldn’t have to wait long. In no time at all, your brand-new Top-Siders will soften up and take on an organic lived-in look, like you’ve owned them for ages.\\nIf you’ve got other things to do, or just don’t particularly feel like wearing wet shoes, leave a wooden shoe tree in your Sperrys while they air out instead.\\nLeather expands when it gets wet and shrinks as it dries. Together, these two reactions will result in a unique fit that feels tailor-made for your feet.\\n2. Maximizing Your Comfort\\n2-1. Make sure you buy your Top-Siders in the right size.\\nThe key to getting the perfect fit is to first make sure that your shoes are sized appropriately. Most Sperry footwear tends to be true-to-size, but it won’t hurt to try on a pair on either side of the size you ordinarily wear, just to be sure.\\nSperry’s sizing experts recommends buying leather shoes a half-size smaller than your normal size. Keep in mind that leather shoes will loosen up a bit with regular wear, so don’t be put off if they feel just a hint too snug at first.\\nA good rule of thumb is that there should be about ⁄2 in (1.3 cm) of space between the top of the shoe and your big toe when you’re standing normally.\\n2-2. Opt for leather over canvas or textile shoes for a more custom fit.\\nWoven fabrics are typically more comfortable straight out of the box, but don’t change shape the way that leather does. Genuine leather, on the other hand, will conform to your feet more and more over time, eventually fitting like a glove.\\nIf you decide to go with a canvas or textile model, stick with your tried-and-true shoe size, since they won’t relax as much with age.\\n2-3. Break in stiff, unyielding spots manually.\\nSpend some time working problems areas like the toe box and the back of the heel by hand. Take hold of the material and knead, flex, twist, and stretch it in different directions until it begins to offer a little more give. This kind of special attention can enhance the convenience of a new pair of Top-Siders before they ever touch your feet.\\nSperrys are known for their resilience and durability, so don’t be afraid to get rough with them.\\nInsert shoe trees into your Sperrys whenever you’re not wearing them will also prevent them from returning to their original manufactured shape.\\n2-4. Use leather conditioner to further soften and protect leather shoes.\\nMassage a small amount of conditioner into each shoe using smooth, circular motions, then wipe away the excess with a lint-free cloth. Afterwards, wrap the shoes separately in pieces of newsprint and stash them in a cool, dry place while the oil sets in. You’ll feel the difference after just one treatment.\\nGentle natural oils like mink and neatsfoot oil are also safe for use on most types of leather.\\nIn addition to giving the leather uppers a warm, buttery touch, a quality conditioner or oil will also help safeguard your boat shoes from the damaging effects of prolonged exposure to moisture and dry air.\\n2-5. Remove sharp thread ends on the inside of the shoes to keep them from poking.\\nThrow your Top-Siders on over your bare feet and feel around for threads that stick out further than they’re supposed to or places where the stitching has come loose. When you come across a troublesome thread end, snip it off with a pair of scissors, or pull it free by hand, if it’s also come undone at the opposite end. No more scratchy, irritating sensation when you walk.\\nBe careful not to cut any stitches that are still intact. Doing so could cause your shoes to begin coming apart prematurely.\\nTips\\nDepending upon how weather-beaten you want your new shoes to look, you can repeat the wet-wearing process as many times as you please.\\nWearing socks while you break in your Top-Siders will add a little extra volume to your feet, stretching them out even more.\\nWarnings\\nIt’s easiest to condition leather shoes fresh from the factory, as this is when the material will be at its most supple. If you wait too long to break in your Sperrys, or if you wear them too infrequently, it’s possible for the leather to dry out, making them feel stiffer and less pliant.\\n\", \"简要回答\": \"Sperry Top-Siders are as stylish as they are comfortable, especially once they’ve been broken in a bit. If you spend your days pacing back and forth on the deck of a boat, you won’t need to do anything special to weather your Top-Siders. But if not, there’s an easy trick that you can use to get a more well-worn look and fit instantly. Just put on your shoes, lace them up tight, and hop in a bathtub full of warm water. Then, simply wear your shoes around as they air dry. The transition will cause the material to first expand and then shrink to mold itself perfectly to your feet.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Wet-Weathering a Pair of Top-Siders\", \"步骤\": [{\"编号\": 1, \"标题\": \"Fill a spacious container with about 6 inches (15 cm) of warm water.\", \"描述\": \"The easiest way to do this is to simply run some water into your bathtub as though you were about to take a nice relaxing soak. If your home doesn’t have a bathtub, you could also use a large bucket or a plastic or rubber storage container, so long as it’s watertight.\\nWhatever container you end up using should provide enough room for you to stand in with both feet comfortably.\\nAssuming you have neither a bathtub nor another suitable type of container at your disposal, you also have the option of searching for a natural body of water to go tramping through, or wetting your shoes thoroughly with a garden hose or faucet.\"}, {\"编号\": 2, \"标题\": \"Add some sea salt if you want to give your shoes a more weathered look.\", \"描述\": \"The exact quantity you put in will depend on the amount of water you’re working with. Aim to use about 1 tablespoon of salt for every ⁄4 gallon (0.95 L) of water in your container. This will give you a salinity of about 3.5%, which is roughly the same as the water in the ocean.\\nYou can pick up a bag of purified sea salt at the supermarket for just a few dollars.\\nIncorporating salt into your soaking water will simulate the conditions of wearing your Top-Siders in and around the sea, which is perfect if you’re going for an aesthetic that’s more veteran seaman than preppy yacht club.\"}, {\"编号\": 3, \"标题\": \"Put on your Top-Siders and lace them up tight.\", \"描述\": \"Slip into the shoes and pull as much slack out of the laces to make sure that they’re nice and snug on your feet. The tighter you make them now, the more they’ll loosen up once you get them wet.\\nDon’t wear socks with your boat shoes (unless you enjoy the feeling of soggy feet).\"}, {\"编号\": 4, \"标题\": \"Stand in the water with your shoes on until they’re wet all the way through.\", \"描述\": \"Canvas and textile shoes will begin sponging up water right away. It may take a few minutes for leather, which has natural water-resistant properties, to become fully saturated. As you stand in the container, rock forward onto your toes and backwards onto your heels to stretch the material through its full range of motion.\\nWatch your step when climbing into your soaking container. Even though boat shoes are made for wet wear, accidents happen.\"}, {\"编号\": 5, \"标题\": \"Towel-dry your Top-Siders to remove excess water.\", \"描述\": \"Step out of the container carefully, allowing the water that’s collected inside the shoes to drain out as you do. Then, pat the upper part of the shoes all over with a clean, dry towel to wick up the remaining moisture on the surface. They don’t need to be bone dry—just dab them until they stop dripping.\\nIt’s a good idea to put down an absorbent layer, such as a bath mat or second folded towel, to avoid covering the floor with standing water.\\nSome Sperrys (particularly textile models that have been dyed to deep shades) aren’t as color-fast as others. If possible, select a dark-colored towel that won’t show signs of staining in case of bleeding.\"}, {\"编号\": 6, \"标题\": \"Wear your shoes around as they air dry to let them conform to your feet.\", \"描述\": \"For best results, go for a short walk or do some simple exercises to introduce more movement to the damp material. Boat shoes are designed to dry quickly, so you shouldn’t have to wait long. In no time at all, your brand-new Top-Siders will soften up and take on an organic lived-in look, like you’ve owned them for ages.\\nIf you’ve got other things to do, or just don’t particularly feel like wearing wet shoes, leave a wooden shoe tree in your Sperrys while they air out instead.\\nLeather expands when it gets wet and shrinks as it dries. Together, these two reactions will result in a unique fit that feels tailor-made for your feet.\"}]}, {\"编号\": 2, \"标题\": \"Maximizing Your Comfort\", \"步骤\": [{\"编号\": 1, \"标题\": \"Make sure you buy your Top-Siders in the right size.\", \"描述\": \"The key to getting the perfect fit is to first make sure that your shoes are sized appropriately. Most Sperry footwear tends to be true-to-size, but it won’t hurt to try on a pair on either side of the size you ordinarily wear, just to be sure.\\nSperry’s sizing experts recommends buying leather shoes a half-size smaller than your normal size. Keep in mind that leather shoes will loosen up a bit with regular wear, so don’t be put off if they feel just a hint too snug at first.\\nA good rule of thumb is that there should be about ⁄2 in (1.3 cm) of space between the top of the shoe and your big toe when you’re standing normally.\"}, {\"编号\": 2, \"标题\": \"Opt for leather over canvas or textile shoes for a more custom fit.\", \"描述\": \"Woven fabrics are typically more comfortable straight out of the box, but don’t change shape the way that leather does. Genuine leather, on the other hand, will conform to your feet more and more over time, eventually fitting like a glove.\\nIf you decide to go with a canvas or textile model, stick with your tried-and-true shoe size, since they won’t relax as much with age.\"}, {\"编号\": 3, \"标题\": \"Break in stiff, unyielding spots manually.\", \"描述\": \"Spend some time working problems areas like the toe box and the back of the heel by hand. Take hold of the material and knead, flex, twist, and stretch it in different directions until it begins to offer a little more give. This kind of special attention can enhance the convenience of a new pair of Top-Siders before they ever touch your feet.\\nSperrys are known for their resilience and durability, so don’t be afraid to get rough with them.\\nInsert shoe trees into your Sperrys whenever you’re not wearing them will also prevent them from returning to their original manufactured shape.\"}, {\"编号\": 4, \"标题\": \"Use leather conditioner to further soften and protect leather shoes.\", \"描述\": \"Massage a small amount of conditioner into each shoe using smooth, circular motions, then wipe away the excess with a lint-free cloth. Afterwards, wrap the shoes separately in pieces of newsprint and stash them in a cool, dry place while the oil sets in. You’ll feel the difference after just one treatment.\\nGentle natural oils like mink and neatsfoot oil are also safe for use on most types of leather.\\nIn addition to giving the leather uppers a warm, buttery touch, a quality conditioner or oil will also help safeguard your boat shoes from the damaging effects of prolonged exposure to moisture and dry air.\"}, {\"编号\": 5, \"标题\": \"Remove sharp thread ends on the inside of the shoes to keep them from poking.\", \"描述\": \"Throw your Top-Siders on over your bare feet and feel around for threads that stick out further than they’re supposed to or places where the stitching has come loose. When you come across a troublesome thread end, snip it off with a pair of scissors, or pull it free by hand, if it’s also come undone at the opposite end. No more scratchy, irritating sensation when you walk.\\nBe careful not to cut any stitches that are still intact. Doing so could cause your shoes to begin coming apart prematurely.\"}], \"小提示\": [\"Depending upon how weather-beaten you want your new shoes to look, you can repeat the wet-wearing process as many times as you please.\\n\", \"Wearing socks while you break in your Top-Siders will add a little extra volume to your feet, stretching them out even more.\\n\"], \"注意事项\": [\"It’s easiest to condition leather shoes fresh from the factory, as this is when the material will be at its most supple. If you wait too long to break in your Sperrys, or if you wear them too infrequently, it’s possible for the leather to dry out, making them feel stiffer and less pliant.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
|
wikihow
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6,862 |
How to Break in a Softball Glove
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1. Breaking In a Glove Using Pressure or Impact
1-1. Use the glove to play catch.
The most surefire way to break in a stiff new softball glove is to use it to play catch frequently. This way, you’re using it for what it was designed for, and won’t have to worry about damaging the glove’s materials using unorthodox methods. The downside of simply playing catch to break in your glove is that it can take many hours of catching to soften the glove up enough.
When catching a softball with a new glove, concentrate on enveloping and squeezing the ball with the area around the thumb and forefingers to form what is known as a “pocket.” This will give the glove a natural contour the size and shape of a softball and make catching easier as a result.
1-2. Knead the glove by hand.
Use both hands to bend, pull, stretch, squeeze and roll the glove. Working the glove manually can also be a time-consuming way to break it in, but the upside is that it can be done absent-mindedly while you’re busy with other things. After a while, the repetitive contact will cause the leather of the glove to loosen up.
Try kneading your new glove while you’re watching TV, talking with friends or sitting in traffic.
The natural oils on your hands can also be good for conditioning a stiff glove.
1-3. Rough up the glove.
Take out your aggression on your new glove and soften it up in the process. Punch it, kick it, stomp on it, hit it with a bat or throw it against the wall. It may seem odd to be so destructive to a new glove, but the abuse you dole out will simulate the pounding it will eventually take on the field. Just make sure you don’t damage any weaker areas of the glove, like the stitching.
Softball gloves are fashioned from thick, durable leather, so you’re unlikely to damage the glove, as long as you don’t employ extreme measures like running it over in a car or dropping it off a cliff.
1-4. Sleep on the glove.
One traditional method for breaking in a new glove is to fold it around a ball, stick it under your mattress and sleep on it for a night or two. What makes this effective is the constant heat and pressure from having your body weight on top of it for an extended period. As the glove warms up, it will begin to conform to the shape of the ball, while positioning your shifting mass over it while you sleep will massage away tension in the new leather.
Make sure there is a ball in your glove before sleeping on it. The point is to form a defined pocket, not to flatten the glove out.
Play catch with your new glove by day and sleep on it at night. Between the two, the glove should be thoroughly broken in in no time.
2. Breaking In a Glove Using Other Tools
2-1. Apply oil to soften the glove.
Buy a bottle of conditioning oil to use on your glove. Squirt a dime-sized amount of the oil into a washcloth or applicator sponge and rub it into the palm area, fingers and stitching of the glove. Glove oils serve to soften the leather, and, once they’ve had a chance to set in, can protect it from hard impacts, dirt, scrapes and other elements of hard play.
It’s important to treat the stitching and webbing of the glove with oil, as these parts absorb most of the strain from catching and gripping and need to be pliable.
Go easy on the oil. Use just enough to lightly coat the glove, and wipe away any excess oil that’s beading up on the leather. Too much oil can oversaturate the leather, making it heavy and susceptible to cracking.
2-2. Wrap the glove tightly with a band.
Place a softball firmly in the pocket of the glove, fold the glove around the ball and then secure it with thick rubber bands, twine or a set of unused shoelaces. Stretch or tie the bands in an “X” shape so that the glove is constricted at both the top, near the fingers, and bottom, at the base of the palm. Store the glove overnight, letting it rest around the ball. With time, the glove will relax and begin to take the shape of the ball.
Since you’re breaking in a softball glove, make sure you don’t wrap the glove using anything smaller than a regulation size softball.
You can also wrap an ace bandage around your glove.
2-3. Strike the glove with a mallet or bat.
If you don’t have anyone to play catch with, and don’t feel like slapping a ball into the glove repeatedly on your own, you can use a ball mallet, baseball bat or other similarly shaped object to simulate the impact of the ball. Use the striking surface to beat the glove in the center of the palm and in the space between the thumb and forefinger where the ball will rest. Oil the glove when you’re not using it to safeguard it against continual impact.
In professional baseball, this is known as “manhandling,” and can be used to break in new gloves or keep them supple between games.
Grip the striking implement firmly as you make impact to get used to squeezing around an object, the way you would when catching a ball. This will also give the stitching a bit of stretch.
2-4. Leave a ball in the glove when you’re not using it.
Anytime you’re not using the glove for games or practice, place a full-sized softball in the pocket and stash it away. If you make a habit of this, the glove will eventually conform permanently around the ball.This is a basic way to break in a new glove, but doubles as a form of maintenance, as the leather of a glove tends to change shape and texture over time.
You can choose whether to wrap the glove and ball with bands when you put it away. Once the glove is mostly broken in, there won’t be much of a need to wrap it anymore. Just keeping a ball in the pocket will be enough to help it hold its shape.
3. Breaking In a Glove Using Heat
3-1. Put the glove in the microwave.
Submerge the new glove in water, shake or wring out the excess and then place the glove in the microwave. Only leave the glove in the microwave for less than a minute at a time—otherwise, the leather can scorch, melt or warp. This is a bizarre and potentially destructive break-in strategy that is nonetheless advocated by some of the top players in the MLB.
Despite the fact that this method is used by professional players, it is not recommended if you’re worried about keeping your glove in good shape for the long haul. Heating can cause the glove to shrink or crack, and as a result it may deteriorate faster with use.
Do not try to microwave your glove if it contains any metal parts.
3-2. Heat the glove in the oven.
Preheat your oven to around 300 degrees. Rub some oil or shaving cream into the glove to condition it. Place it in the oven for around 3 minutes, just long enough to soften the leather and let the oil soak in. After you take the glove out of the oven, allow it to cool to the touch and then put it on and play a few passes of catch with it.
This is an altogether safer method of heating a new glove than microwaving it, but a lengthy stay in intense heat may still damage the glove’s materials.
This is a good option for leather gloves, as the leather will soften a lot more quickly.
3-3. Steam the glove.
Steaming is arguably the safest and most reliable way to heat-treat a softball glove. Take the glove to a professional to have it done safely for a small fee, or do it yourself at home. Simply fill a stock pot with water, bring it to a boil and hold the glove over the pot to allow the steam to hit it. Turn your hand slowly to expose each part of the glove to the steam, and make sure to place a ball in the pocket so the glove will conform around it as it softens.
Wearing the glove while you steam it will help it shape itself to your hand, and also protect your hand from the heat of the steam.
Steaming will infuse moisture into your glove gradually, without the need to soak or submerge it, which can ruin the leather.
3-4. Leave the glove in a hot car.
If you’re breaking in a new softball glove during the summer months, wait until the next scorcher and leave the glove on your dashboard or in the trunk for a few hours. That’s it! The heat will begin to work on the leather, and the humidity in the atmosphere will loosen the glove and increase its flexibility. This is one of the easiest ways to break in a glove using heat, and there’s very little chance of damaging it in the process.
It may be best to leave the glove out of direct sunlight, as the intensity of the sun’s rays may warp the leather or cause it to shrivel up.
Tips
Don't waste your money buying "break-in" kits for new gloves. Most of these just contain basic oil and expensive bands used to wrap the glove.
Use the same glove for games and practice to subject it to more rough treatment.
Any time you're catching or beating the glove to soften it, focus on squeezing the area around the pocket to make it soft enough to mold itself around the ball.
Warnings
Keep an eye on a glove you've put in the microwave or oven. In addition to damaging the leather, heating your glove can also create a fire hazard if you walk off and forget about it.
Take care not to burn your hand or wrist if you're wearing your glove while steaming it over a pot of boiling water.
Never leave your glove in the microwave for longer than 30-40 seconds at a time. If the microwave doesn't seem to be having an effect, stop and try other methods. You can very easily ruin a new glove by putting it in the microwave.
|
{
"create_time": "20230517 10:58:26",
"回答明细": "{\"回答\": \"1. Breaking In a Glove Using Pressure or Impact\\n1-1. Use the glove to play catch.\\nThe most surefire way to break in a stiff new softball glove is to use it to play catch frequently. This way, you’re using it for what it was designed for, and won’t have to worry about damaging the glove’s materials using unorthodox methods. The downside of simply playing catch to break in your glove is that it can take many hours of catching to soften the glove up enough.\\nWhen catching a softball with a new glove, concentrate on enveloping and squeezing the ball with the area around the thumb and forefingers to form what is known as a “pocket.” This will give the glove a natural contour the size and shape of a softball and make catching easier as a result.\\n1-2. Knead the glove by hand.\\nUse both hands to bend, pull, stretch, squeeze and roll the glove. Working the glove manually can also be a time-consuming way to break it in, but the upside is that it can be done absent-mindedly while you’re busy with other things. After a while, the repetitive contact will cause the leather of the glove to loosen up.\\nTry kneading your new glove while you’re watching TV, talking with friends or sitting in traffic.\\nThe natural oils on your hands can also be good for conditioning a stiff glove.\\n1-3. Rough up the glove.\\nTake out your aggression on your new glove and soften it up in the process. Punch it, kick it, stomp on it, hit it with a bat or throw it against the wall. It may seem odd to be so destructive to a new glove, but the abuse you dole out will simulate the pounding it will eventually take on the field. Just make sure you don’t damage any weaker areas of the glove, like the stitching.\\nSoftball gloves are fashioned from thick, durable leather, so you’re unlikely to damage the glove, as long as you don’t employ extreme measures like running it over in a car or dropping it off a cliff.\\n1-4. Sleep on the glove.\\nOne traditional method for breaking in a new glove is to fold it around a ball, stick it under your mattress and sleep on it for a night or two. What makes this effective is the constant heat and pressure from having your body weight on top of it for an extended period. As the glove warms up, it will begin to conform to the shape of the ball, while positioning your shifting mass over it while you sleep will massage away tension in the new leather.\\nMake sure there is a ball in your glove before sleeping on it. The point is to form a defined pocket, not to flatten the glove out.\\nPlay catch with your new glove by day and sleep on it at night. Between the two, the glove should be thoroughly broken in in no time.\\n2. Breaking In a Glove Using Other Tools\\n2-1. Apply oil to soften the glove.\\nBuy a bottle of conditioning oil to use on your glove. Squirt a dime-sized amount of the oil into a washcloth or applicator sponge and rub it into the palm area, fingers and stitching of the glove. Glove oils serve to soften the leather, and, once they’ve had a chance to set in, can protect it from hard impacts, dirt, scrapes and other elements of hard play.\\nIt’s important to treat the stitching and webbing of the glove with oil, as these parts absorb most of the strain from catching and gripping and need to be pliable.\\nGo easy on the oil. Use just enough to lightly coat the glove, and wipe away any excess oil that’s beading up on the leather. Too much oil can oversaturate the leather, making it heavy and susceptible to cracking.\\n2-2. Wrap the glove tightly with a band.\\nPlace a softball firmly in the pocket of the glove, fold the glove around the ball and then secure it with thick rubber bands, twine or a set of unused shoelaces. Stretch or tie the bands in an “X” shape so that the glove is constricted at both the top, near the fingers, and bottom, at the base of the palm. Store the glove overnight, letting it rest around the ball. With time, the glove will relax and begin to take the shape of the ball.\\nSince you’re breaking in a softball glove, make sure you don’t wrap the glove using anything smaller than a regulation size softball.\\nYou can also wrap an ace bandage around your glove.\\n2-3. Strike the glove with a mallet or bat.\\nIf you don’t have anyone to play catch with, and don’t feel like slapping a ball into the glove repeatedly on your own, you can use a ball mallet, baseball bat or other similarly shaped object to simulate the impact of the ball. Use the striking surface to beat the glove in the center of the palm and in the space between the thumb and forefinger where the ball will rest. Oil the glove when you’re not using it to safeguard it against continual impact.\\nIn professional baseball, this is known as “manhandling,” and can be used to break in new gloves or keep them supple between games.\\nGrip the striking implement firmly as you make impact to get used to squeezing around an object, the way you would when catching a ball. This will also give the stitching a bit of stretch.\\n2-4. Leave a ball in the glove when you’re not using it.\\nAnytime you’re not using the glove for games or practice, place a full-sized softball in the pocket and stash it away. If you make a habit of this, the glove will eventually conform permanently around the ball.This is a basic way to break in a new glove, but doubles as a form of maintenance, as the leather of a glove tends to change shape and texture over time.\\nYou can choose whether to wrap the glove and ball with bands when you put it away. Once the glove is mostly broken in, there won’t be much of a need to wrap it anymore. Just keeping a ball in the pocket will be enough to help it hold its shape.\\n3. Breaking In a Glove Using Heat\\n3-1. Put the glove in the microwave.\\nSubmerge the new glove in water, shake or wring out the excess and then place the glove in the microwave. Only leave the glove in the microwave for less than a minute at a time—otherwise, the leather can scorch, melt or warp. This is a bizarre and potentially destructive break-in strategy that is nonetheless advocated by some of the top players in the MLB.\\nDespite the fact that this method is used by professional players, it is not recommended if you’re worried about keeping your glove in good shape for the long haul. Heating can cause the glove to shrink or crack, and as a result it may deteriorate faster with use.\\nDo not try to microwave your glove if it contains any metal parts.\\n3-2. Heat the glove in the oven.\\nPreheat your oven to around 300 degrees. Rub some oil or shaving cream into the glove to condition it. Place it in the oven for around 3 minutes, just long enough to soften the leather and let the oil soak in. After you take the glove out of the oven, allow it to cool to the touch and then put it on and play a few passes of catch with it.\\nThis is an altogether safer method of heating a new glove than microwaving it, but a lengthy stay in intense heat may still damage the glove’s materials.\\nThis is a good option for leather gloves, as the leather will soften a lot more quickly.\\n3-3. Steam the glove.\\nSteaming is arguably the safest and most reliable way to heat-treat a softball glove. Take the glove to a professional to have it done safely for a small fee, or do it yourself at home. Simply fill a stock pot with water, bring it to a boil and hold the glove over the pot to allow the steam to hit it. Turn your hand slowly to expose each part of the glove to the steam, and make sure to place a ball in the pocket so the glove will conform around it as it softens.\\nWearing the glove while you steam it will help it shape itself to your hand, and also protect your hand from the heat of the steam.\\nSteaming will infuse moisture into your glove gradually, without the need to soak or submerge it, which can ruin the leather.\\n3-4. Leave the glove in a hot car.\\nIf you’re breaking in a new softball glove during the summer months, wait until the next scorcher and leave the glove on your dashboard or in the trunk for a few hours. That’s it! The heat will begin to work on the leather, and the humidity in the atmosphere will loosen the glove and increase its flexibility. This is one of the easiest ways to break in a glove using heat, and there’s very little chance of damaging it in the process.\\nIt may be best to leave the glove out of direct sunlight, as the intensity of the sun’s rays may warp the leather or cause it to shrivel up.\\nTips\\nDon't waste your money buying \\\"break-in\\\" kits for new gloves. Most of these just contain basic oil and expensive bands used to wrap the glove.\\nUse the same glove for games and practice to subject it to more rough treatment.\\nAny time you're catching or beating the glove to soften it, focus on squeezing the area around the pocket to make it soft enough to mold itself around the ball.\\nWarnings\\nKeep an eye on a glove you've put in the microwave or oven. In addition to damaging the leather, heating your glove can also create a fire hazard if you walk off and forget about it.\\nTake care not to burn your hand or wrist if you're wearing your glove while steaming it over a pot of boiling water.\\nNever leave your glove in the microwave for longer than 30-40 seconds at a time. If the microwave doesn't seem to be having an effect, stop and try other methods. You can very easily ruin a new glove by putting it in the microwave.\\n\", \"简要回答\": \"For a softball player, nothing is more exciting than getting a brand new glove—until you put it on and feel how stiff it is. Rigid, unyielding leather makes movement and catching difficult, and you don’t always have the luxury of breaking in a new glove naturally over time. Fortunately, there are a few widely recognized methods to help make your new glove soft, flexible and grippy. Try a few of these and your once-stiff mitt will be like a magnet for fly balls.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Breaking In a Glove Using Pressure or Impact\", \"步骤\": [{\"编号\": 1, \"标题\": \"Use the glove to play catch.\", \"描述\": \"The most surefire way to break in a stiff new softball glove is to use it to play catch frequently. This way, you’re using it for what it was designed for, and won’t have to worry about damaging the glove’s materials using unorthodox methods. The downside of simply playing catch to break in your glove is that it can take many hours of catching to soften the glove up enough.\\nWhen catching a softball with a new glove, concentrate on enveloping and squeezing the ball with the area around the thumb and forefingers to form what is known as a “pocket.” This will give the glove a natural contour the size and shape of a softball and make catching easier as a result.\"}, {\"编号\": 2, \"标题\": \"Knead the glove by hand.\", \"描述\": \"Use both hands to bend, pull, stretch, squeeze and roll the glove. Working the glove manually can also be a time-consuming way to break it in, but the upside is that it can be done absent-mindedly while you’re busy with other things. After a while, the repetitive contact will cause the leather of the glove to loosen up.\\nTry kneading your new glove while you’re watching TV, talking with friends or sitting in traffic.\\nThe natural oils on your hands can also be good for conditioning a stiff glove.\"}, {\"编号\": 3, \"标题\": \"Rough up the glove.\", \"描述\": \"Take out your aggression on your new glove and soften it up in the process. Punch it, kick it, stomp on it, hit it with a bat or throw it against the wall. It may seem odd to be so destructive to a new glove, but the abuse you dole out will simulate the pounding it will eventually take on the field. Just make sure you don’t damage any weaker areas of the glove, like the stitching.\\nSoftball gloves are fashioned from thick, durable leather, so you’re unlikely to damage the glove, as long as you don’t employ extreme measures like running it over in a car or dropping it off a cliff.\"}, {\"编号\": 4, \"标题\": \"Sleep on the glove.\", \"描述\": \"One traditional method for breaking in a new glove is to fold it around a ball, stick it under your mattress and sleep on it for a night or two. What makes this effective is the constant heat and pressure from having your body weight on top of it for an extended period. As the glove warms up, it will begin to conform to the shape of the ball, while positioning your shifting mass over it while you sleep will massage away tension in the new leather.\\nMake sure there is a ball in your glove before sleeping on it. The point is to form a defined pocket, not to flatten the glove out.\\nPlay catch with your new glove by day and sleep on it at night. Between the two, the glove should be thoroughly broken in in no time.\"}]}, {\"编号\": 2, \"标题\": \"Breaking In a Glove Using Other Tools\", \"步骤\": [{\"编号\": 1, \"标题\": \"Apply oil to soften the glove.\", \"描述\": \"Buy a bottle of conditioning oil to use on your glove. Squirt a dime-sized amount of the oil into a washcloth or applicator sponge and rub it into the palm area, fingers and stitching of the glove. Glove oils serve to soften the leather, and, once they’ve had a chance to set in, can protect it from hard impacts, dirt, scrapes and other elements of hard play.\\nIt’s important to treat the stitching and webbing of the glove with oil, as these parts absorb most of the strain from catching and gripping and need to be pliable.\\nGo easy on the oil. Use just enough to lightly coat the glove, and wipe away any excess oil that’s beading up on the leather. Too much oil can oversaturate the leather, making it heavy and susceptible to cracking.\"}, {\"编号\": 2, \"标题\": \"Wrap the glove tightly with a band.\", \"描述\": \"Place a softball firmly in the pocket of the glove, fold the glove around the ball and then secure it with thick rubber bands, twine or a set of unused shoelaces. Stretch or tie the bands in an “X” shape so that the glove is constricted at both the top, near the fingers, and bottom, at the base of the palm. Store the glove overnight, letting it rest around the ball. With time, the glove will relax and begin to take the shape of the ball.\\nSince you’re breaking in a softball glove, make sure you don’t wrap the glove using anything smaller than a regulation size softball.\\nYou can also wrap an ace bandage around your glove.\"}, {\"编号\": 3, \"标题\": \"Strike the glove with a mallet or bat.\", \"描述\": \"If you don’t have anyone to play catch with, and don’t feel like slapping a ball into the glove repeatedly on your own, you can use a ball mallet, baseball bat or other similarly shaped object to simulate the impact of the ball. Use the striking surface to beat the glove in the center of the palm and in the space between the thumb and forefinger where the ball will rest. Oil the glove when you’re not using it to safeguard it against continual impact.\\nIn professional baseball, this is known as “manhandling,” and can be used to break in new gloves or keep them supple between games.\\nGrip the striking implement firmly as you make impact to get used to squeezing around an object, the way you would when catching a ball. This will also give the stitching a bit of stretch.\"}, {\"编号\": 4, \"标题\": \"Leave a ball in the glove when you’re not using it.\", \"描述\": \"Anytime you’re not using the glove for games or practice, place a full-sized softball in the pocket and stash it away. If you make a habit of this, the glove will eventually conform permanently around the ball.This is a basic way to break in a new glove, but doubles as a form of maintenance, as the leather of a glove tends to change shape and texture over time.\\nYou can choose whether to wrap the glove and ball with bands when you put it away. Once the glove is mostly broken in, there won’t be much of a need to wrap it anymore. Just keeping a ball in the pocket will be enough to help it hold its shape.\"}]}, {\"编号\": 3, \"标题\": \"Breaking In a Glove Using Heat\", \"步骤\": [{\"编号\": 1, \"标题\": \"Put the glove in the microwave.\", \"描述\": \"Submerge the new glove in water, shake or wring out the excess and then place the glove in the microwave. Only leave the glove in the microwave for less than a minute at a time—otherwise, the leather can scorch, melt or warp. This is a bizarre and potentially destructive break-in strategy that is nonetheless advocated by some of the top players in the MLB.\\nDespite the fact that this method is used by professional players, it is not recommended if you’re worried about keeping your glove in good shape for the long haul. Heating can cause the glove to shrink or crack, and as a result it may deteriorate faster with use.\\nDo not try to microwave your glove if it contains any metal parts.\"}, {\"编号\": 2, \"标题\": \"Heat the glove in the oven.\", \"描述\": \"Preheat your oven to around 300 degrees. Rub some oil or shaving cream into the glove to condition it. Place it in the oven for around 3 minutes, just long enough to soften the leather and let the oil soak in. After you take the glove out of the oven, allow it to cool to the touch and then put it on and play a few passes of catch with it.\\nThis is an altogether safer method of heating a new glove than microwaving it, but a lengthy stay in intense heat may still damage the glove’s materials.\\nThis is a good option for leather gloves, as the leather will soften a lot more quickly.\"}, {\"编号\": 3, \"标题\": \"Steam the glove.\", \"描述\": \"Steaming is arguably the safest and most reliable way to heat-treat a softball glove. Take the glove to a professional to have it done safely for a small fee, or do it yourself at home. Simply fill a stock pot with water, bring it to a boil and hold the glove over the pot to allow the steam to hit it. Turn your hand slowly to expose each part of the glove to the steam, and make sure to place a ball in the pocket so the glove will conform around it as it softens.\\nWearing the glove while you steam it will help it shape itself to your hand, and also protect your hand from the heat of the steam.\\nSteaming will infuse moisture into your glove gradually, without the need to soak or submerge it, which can ruin the leather.\"}, {\"编号\": 4, \"标题\": \"Leave the glove in a hot car.\", \"描述\": \"If you’re breaking in a new softball glove during the summer months, wait until the next scorcher and leave the glove on your dashboard or in the trunk for a few hours. That’s it! The heat will begin to work on the leather, and the humidity in the atmosphere will loosen the glove and increase its flexibility. This is one of the easiest ways to break in a glove using heat, and there’s very little chance of damaging it in the process.\\nIt may be best to leave the glove out of direct sunlight, as the intensity of the sun’s rays may warp the leather or cause it to shrivel up.\"}], \"小提示\": [\"Don't waste your money buying \\\"break-in\\\" kits for new gloves. Most of these just contain basic oil and expensive bands used to wrap the glove.\\n\", \"Use the same glove for games and practice to subject it to more rough treatment.\\n\", \"Any time you're catching or beating the glove to soften it, focus on squeezing the area around the pocket to make it soft enough to mold itself around the ball.\\n\"], \"注意事项\": [\"Keep an eye on a glove you've put in the microwave or oven. In addition to damaging the leather, heating your glove can also create a fire hazard if you walk off and forget about it.\\n\", \"Take care not to burn your hand or wrist if you're wearing your glove while steaming it over a pot of boiling water.\\n\", \"Never leave your glove in the microwave for longer than 30-40 seconds at a time. If the microwave doesn't seem to be having an effect, stop and try other methods. You can very easily ruin a new glove by putting it in the microwave.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,863 |
How to Break off an Engagement
|
1. Handling the Emotional Hardship
1-1. Evaluate your reasons.
Most people feel at least some degree of anxiety before getting married, so it's important to evaluate exactly how you are feeling and what's causing you to feel that way. Depending on the cause of your doubts, it may be best to call off the engagement, or you might just need to work through some issues.
It is possible that you may be stressed about planning the wedding or being in the spotlight on the big day. If this is the reason for your doubts, you don't need to call the engagement off, but you may want to get someone to help you plan or even scale back your wedding plans.
If you are unsure about your compatibility or your own ability to be a husband or wife, you and your fiancé(e) may benefit from therapy.
If you are having doubts because you are not sure if you and your fiancé(e) will be in agreement on big issues, like having kids or moving to a new city, you need to talk about these issues before you decide whether or not to call off the engagement.
If your partner is abusive in any way, you should end the relationship right away.
If you are having doubts about the marriage because you love someone else, it may be best to call off the engagement. Your feelings are unlikely to go away.
1-2. Don't ignore your feelings.
If you continue to have nagging doubts even after working through your feelings, don't just assume that it is normal. Research has shown that couples who have doubts about their marriage going into it are much more likely to be unhappy later on and to eventually get divorced.
Women tend to have fewer doubts about getting married than men do, but women's pre-wedding doubts are also more highly correlated with divorce. The odds of divorce are even higher if both partners are doubtful before the wedding.
Remember that being anxious about getting married is not the same thing as having doubts. If you are truly doubting your decision, you need to do something about it.
1-3. Consider the future of the relationship.
In some cases, you may want to call of your engagement and end your relationship with your partner all together, but in other cases, you may want to leave your options open. It is possible to call of an engagement but still remain in a relationship with your partner, especially if you feel that you need more time to grow in your relationship before committing to marriage.
Make sure you know exactly how you feel before you tell your partner and communicate your desire very clearly.
1-4. Get support.
It might be difficult for you to truly understand the sources of your doubts, so it's a good idea to talk to an unbiased third party about your feelings. Whether you choose to confide in a a friend or a professional therapist, an outside opinion can help you understand the nature of your doubts.
1-5. Ignore the expenses.
People sometimes feel as if they have no choice but to get married once the wedding has already been planned, but you can call it off at any time. Even though you might lose your deposits or be embarrassed to tell all of your guests that the wedding is cancelled, calling off an engagement will still be less costly than getting divorced.
If you are thinking about calling off your engagement but are not sure, avoid making nonrefundable deposits or buying expensive items for your wedding.
2. Breaking the News to Your Partner
2-1. Don't drag your feet.
If you're sure you want to call off the engagement, do it as soon as possible. Even though it might be scary, it will only cause more harm to your partner if you put it off.
2-2. Talk in person.
You should never break this kind of news to someone over a text message or email, no matter how nervous you are about the other person's reaction. As hard as it may be, the right thing to do is to have an honest face-to-face conversation with your partner.
A phone call is better than a text or email, but a face-to-face conversation is still preferable.
2-3. Be straightforward.
It's important to be upfront with your fiancé(e) about why you don't want to go through with the marriage and what you want the future of the relationship to look like. If you never want to see your partner again, don't say that you might be able to work things out down the road.
There's no reason to bring up every disagreement the two of you have ever had. While you do want to give a reason for the breakup, don't go overboard with a laundry list of complaints.
Make sure to give your partner the opportunity to ask questions, and always answer them sincerely.
2-4. Be respectful.
When it comes time to tell your fiancé(e) that you don't want to get married, it's important to be as tactful as possible. You want to make the breakup as easy for both of you as it can be.
Never yell or call your partner names when breaking up.
Even if you are calling the relationship off for good, there's no reason you can't acknowledge that you will miss your partner. Depending on the situation, you can even explain how much your relationship meant to you.
3. Dealing With the Legal and Financial Aspects
3-1. Notify guests.
If you have already invited guests to your wedding, you need to notify them in writing that the wedding is cancelled as soon as possible.
It's up to you whether or not you want to offer an explanation as to why the wedding is cancelled.
You also need to return any gifts you have received. It's not fair to keep them if you're not going through with the wedding.
If you cancel right before the wedding, it's best to call each guest personally to let them know.
Make sure to apologize to your guests for the inconvenience if they have already booked travel plans to come to your wedding.
3-2. Get as much money back as you can.
Depending on how far along you are with wedding plans, you may have already spent a lot of money. As soon as you decide to call off the engagement, contact all of your vendors right away to let them know. Be prepared to lose at least some money in deposits and on nonrefundable items, like a dress that has been altered for you.
The earlier you cancel, the more likely you are to get your deposit back from your venue because they may still have time to book another wedding on the day you had reserved.
You vendors will probably be more sympathetic to your situation if you are nice about it, so don't argue with them over a refund.
If you have a wedding insurance policy, check to see if it covers weddings that are cancelled due to a change of heart.
3-3. Divide joint property.
If you and your partner own property together, whether it's a house or personal belongings like a television and furniture, you will need to decide who keeps them. You can work out an agreement together, or you can take the issue to court if you can't agree.
If you and your fiancé(e) have a pet together, you will also have to decide who will take it. If a couple cannot agree, the case sometimes goes to court, in which case the judge will examine factors such as who adopted the pet, who cares for the pet, and who is best capable of caring for the pet in the future.
If you and your partner live together, whether you own or lease, you will need to decide who will stay and who will go. It's a good idea to have a plan for where you will go after you break off the engagement.
3-4. Decide what you will do with the ring.
If you have already given or received an engagement ring, but now you want to call the wedding off, you need to decide what will happen to the ring. Try to decide ahead of time what you want to do about the ring and how much of an argument you're willing to let it turn into.
Some states have laws regarding whether the recipient of the ring is entitled to keep it or required to give it back, so you may have no choice, assuming your partner brings you to court over it.
3-5. Be prepared for a battle.
Breaking off an engagement will be heartbreaking no matter what, but it can also bring legal trouble. If your partner puts up a fight over property or other issues, you may have to get a lawyer to represent you.
In some states, your ex-fiancé(e) may even be able to sue you for breach of promise to marry.
Tips
Don't let anyone pressure you into getting married. You should only go through with it if it's really what you want.
Calling off an engagement might be embarrassing, but remind yourself that it's much better than being stuck in an unhappy marriage.
If people ask a lot of questions about why you are calling the engagement off, just tell them you don't want to talk about it.
|
{
"create_time": "20230517 10:58:26",
"回答明细": "{\"回答\": \"1. Handling the Emotional Hardship\\n1-1. Evaluate your reasons.\\nMost people feel at least some degree of anxiety before getting married, so it's important to evaluate exactly how you are feeling and what's causing you to feel that way. Depending on the cause of your doubts, it may be best to call off the engagement, or you might just need to work through some issues.\\nIt is possible that you may be stressed about planning the wedding or being in the spotlight on the big day. If this is the reason for your doubts, you don't need to call the engagement off, but you may want to get someone to help you plan or even scale back your wedding plans.\\nIf you are unsure about your compatibility or your own ability to be a husband or wife, you and your fiancé(e) may benefit from therapy.\\nIf you are having doubts because you are not sure if you and your fiancé(e) will be in agreement on big issues, like having kids or moving to a new city, you need to talk about these issues before you decide whether or not to call off the engagement.\\nIf your partner is abusive in any way, you should end the relationship right away.\\nIf you are having doubts about the marriage because you love someone else, it may be best to call off the engagement. Your feelings are unlikely to go away.\\n1-2. Don't ignore your feelings.\\nIf you continue to have nagging doubts even after working through your feelings, don't just assume that it is normal. Research has shown that couples who have doubts about their marriage going into it are much more likely to be unhappy later on and to eventually get divorced.\\nWomen tend to have fewer doubts about getting married than men do, but women's pre-wedding doubts are also more highly correlated with divorce. The odds of divorce are even higher if both partners are doubtful before the wedding.\\nRemember that being anxious about getting married is not the same thing as having doubts. If you are truly doubting your decision, you need to do something about it.\\n1-3. Consider the future of the relationship.\\nIn some cases, you may want to call of your engagement and end your relationship with your partner all together, but in other cases, you may want to leave your options open. It is possible to call of an engagement but still remain in a relationship with your partner, especially if you feel that you need more time to grow in your relationship before committing to marriage.\\nMake sure you know exactly how you feel before you tell your partner and communicate your desire very clearly.\\n1-4. Get support.\\nIt might be difficult for you to truly understand the sources of your doubts, so it's a good idea to talk to an unbiased third party about your feelings. Whether you choose to confide in a a friend or a professional therapist, an outside opinion can help you understand the nature of your doubts.\\n1-5. Ignore the expenses.\\nPeople sometimes feel as if they have no choice but to get married once the wedding has already been planned, but you can call it off at any time. Even though you might lose your deposits or be embarrassed to tell all of your guests that the wedding is cancelled, calling off an engagement will still be less costly than getting divorced.\\nIf you are thinking about calling off your engagement but are not sure, avoid making nonrefundable deposits or buying expensive items for your wedding.\\n2. Breaking the News to Your Partner\\n2-1. Don't drag your feet.\\nIf you're sure you want to call off the engagement, do it as soon as possible. Even though it might be scary, it will only cause more harm to your partner if you put it off.\\n2-2. Talk in person.\\nYou should never break this kind of news to someone over a text message or email, no matter how nervous you are about the other person's reaction. As hard as it may be, the right thing to do is to have an honest face-to-face conversation with your partner.\\nA phone call is better than a text or email, but a face-to-face conversation is still preferable.\\n2-3. Be straightforward.\\nIt's important to be upfront with your fiancé(e) about why you don't want to go through with the marriage and what you want the future of the relationship to look like. If you never want to see your partner again, don't say that you might be able to work things out down the road.\\nThere's no reason to bring up every disagreement the two of you have ever had. While you do want to give a reason for the breakup, don't go overboard with a laundry list of complaints.\\nMake sure to give your partner the opportunity to ask questions, and always answer them sincerely.\\n2-4. Be respectful.\\nWhen it comes time to tell your fiancé(e) that you don't want to get married, it's important to be as tactful as possible. You want to make the breakup as easy for both of you as it can be.\\nNever yell or call your partner names when breaking up.\\nEven if you are calling the relationship off for good, there's no reason you can't acknowledge that you will miss your partner. Depending on the situation, you can even explain how much your relationship meant to you.\\n3. Dealing With the Legal and Financial Aspects\\n3-1. Notify guests.\\nIf you have already invited guests to your wedding, you need to notify them in writing that the wedding is cancelled as soon as possible.\\nIt's up to you whether or not you want to offer an explanation as to why the wedding is cancelled.\\nYou also need to return any gifts you have received. It's not fair to keep them if you're not going through with the wedding.\\nIf you cancel right before the wedding, it's best to call each guest personally to let them know.\\nMake sure to apologize to your guests for the inconvenience if they have already booked travel plans to come to your wedding.\\n3-2. Get as much money back as you can.\\nDepending on how far along you are with wedding plans, you may have already spent a lot of money. As soon as you decide to call off the engagement, contact all of your vendors right away to let them know. Be prepared to lose at least some money in deposits and on nonrefundable items, like a dress that has been altered for you.\\nThe earlier you cancel, the more likely you are to get your deposit back from your venue because they may still have time to book another wedding on the day you had reserved.\\nYou vendors will probably be more sympathetic to your situation if you are nice about it, so don't argue with them over a refund.\\nIf you have a wedding insurance policy, check to see if it covers weddings that are cancelled due to a change of heart.\\n3-3. Divide joint property.\\nIf you and your partner own property together, whether it's a house or personal belongings like a television and furniture, you will need to decide who keeps them. You can work out an agreement together, or you can take the issue to court if you can't agree.\\nIf you and your fiancé(e) have a pet together, you will also have to decide who will take it. If a couple cannot agree, the case sometimes goes to court, in which case the judge will examine factors such as who adopted the pet, who cares for the pet, and who is best capable of caring for the pet in the future.\\nIf you and your partner live together, whether you own or lease, you will need to decide who will stay and who will go. It's a good idea to have a plan for where you will go after you break off the engagement.\\n3-4. Decide what you will do with the ring.\\nIf you have already given or received an engagement ring, but now you want to call the wedding off, you need to decide what will happen to the ring. Try to decide ahead of time what you want to do about the ring and how much of an argument you're willing to let it turn into.\\nSome states have laws regarding whether the recipient of the ring is entitled to keep it or required to give it back, so you may have no choice, assuming your partner brings you to court over it.\\n3-5. Be prepared for a battle.\\nBreaking off an engagement will be heartbreaking no matter what, but it can also bring legal trouble. If your partner puts up a fight over property or other issues, you may have to get a lawyer to represent you.\\nIn some states, your ex-fiancé(e) may even be able to sue you for breach of promise to marry.\\nTips\\nDon't let anyone pressure you into getting married. You should only go through with it if it's really what you want.\\nCalling off an engagement might be embarrassing, but remind yourself that it's much better than being stuck in an unhappy marriage.\\nIf people ask a lot of questions about why you are calling the engagement off, just tell them you don't want to talk about it.\\n\", \"简要回答\": \"If you're engaged but you're having doubts about going through with the wedding, you might feel like you are trapped. Dealing with the realization that you don't want to marry your partner can be difficult, and breaking the news to your partner can be even worse. Whether you've realized that your partner isn't what you're looking for in a spouse or you simply feel that you're not ready to get married, it's important to listen to your heart and do what's best for you.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Handling the Emotional Hardship\", \"步骤\": [{\"编号\": 1, \"标题\": \"Evaluate your reasons.\", \"描述\": \"Most people feel at least some degree of anxiety before getting married, so it's important to evaluate exactly how you are feeling and what's causing you to feel that way. Depending on the cause of your doubts, it may be best to call off the engagement, or you might just need to work through some issues.\\nIt is possible that you may be stressed about planning the wedding or being in the spotlight on the big day. If this is the reason for your doubts, you don't need to call the engagement off, but you may want to get someone to help you plan or even scale back your wedding plans.\\nIf you are unsure about your compatibility or your own ability to be a husband or wife, you and your fiancé(e) may benefit from therapy.\\nIf you are having doubts because you are not sure if you and your fiancé(e) will be in agreement on big issues, like having kids or moving to a new city, you need to talk about these issues before you decide whether or not to call off the engagement.\\nIf your partner is abusive in any way, you should end the relationship right away.\\nIf you are having doubts about the marriage because you love someone else, it may be best to call off the engagement. Your feelings are unlikely to go away.\"}, {\"编号\": 2, \"标题\": \"Don't ignore your feelings.\", \"描述\": \"If you continue to have nagging doubts even after working through your feelings, don't just assume that it is normal. Research has shown that couples who have doubts about their marriage going into it are much more likely to be unhappy later on and to eventually get divorced.\\nWomen tend to have fewer doubts about getting married than men do, but women's pre-wedding doubts are also more highly correlated with divorce. The odds of divorce are even higher if both partners are doubtful before the wedding.\\nRemember that being anxious about getting married is not the same thing as having doubts. If you are truly doubting your decision, you need to do something about it.\"}, {\"编号\": 3, \"标题\": \"Consider the future of the relationship.\", \"描述\": \"In some cases, you may want to call of your engagement and end your relationship with your partner all together, but in other cases, you may want to leave your options open. It is possible to call of an engagement but still remain in a relationship with your partner, especially if you feel that you need more time to grow in your relationship before committing to marriage.\\nMake sure you know exactly how you feel before you tell your partner and communicate your desire very clearly.\"}, {\"编号\": 4, \"标题\": \"Get support.\", \"描述\": \"It might be difficult for you to truly understand the sources of your doubts, so it's a good idea to talk to an unbiased third party about your feelings. Whether you choose to confide in a a friend or a professional therapist, an outside opinion can help you understand the nature of your doubts.\"}, {\"编号\": 5, \"标题\": \"Ignore the expenses.\", \"描述\": \"People sometimes feel as if they have no choice but to get married once the wedding has already been planned, but you can call it off at any time. Even though you might lose your deposits or be embarrassed to tell all of your guests that the wedding is cancelled, calling off an engagement will still be less costly than getting divorced.\\nIf you are thinking about calling off your engagement but are not sure, avoid making nonrefundable deposits or buying expensive items for your wedding.\"}]}, {\"编号\": 2, \"标题\": \"Breaking the News to Your Partner\", \"步骤\": [{\"编号\": 1, \"标题\": \"Don't drag your feet.\", \"描述\": \"If you're sure you want to call off the engagement, do it as soon as possible. Even though it might be scary, it will only cause more harm to your partner if you put it off.\"}, {\"编号\": 2, \"标题\": \"Talk in person.\", \"描述\": \"You should never break this kind of news to someone over a text message or email, no matter how nervous you are about the other person's reaction. As hard as it may be, the right thing to do is to have an honest face-to-face conversation with your partner.\\nA phone call is better than a text or email, but a face-to-face conversation is still preferable.\"}, {\"编号\": 3, \"标题\": \"Be straightforward.\", \"描述\": \"It's important to be upfront with your fiancé(e) about why you don't want to go through with the marriage and what you want the future of the relationship to look like. If you never want to see your partner again, don't say that you might be able to work things out down the road.\\nThere's no reason to bring up every disagreement the two of you have ever had. While you do want to give a reason for the breakup, don't go overboard with a laundry list of complaints.\\nMake sure to give your partner the opportunity to ask questions, and always answer them sincerely.\"}, {\"编号\": 4, \"标题\": \"Be respectful.\", \"描述\": \"When it comes time to tell your fiancé(e) that you don't want to get married, it's important to be as tactful as possible. You want to make the breakup as easy for both of you as it can be.\\nNever yell or call your partner names when breaking up.\\nEven if you are calling the relationship off for good, there's no reason you can't acknowledge that you will miss your partner. Depending on the situation, you can even explain how much your relationship meant to you.\"}]}, {\"编号\": 3, \"标题\": \"Dealing With the Legal and Financial Aspects\", \"步骤\": [{\"编号\": 1, \"标题\": \"Notify guests.\", \"描述\": \"If you have already invited guests to your wedding, you need to notify them in writing that the wedding is cancelled as soon as possible.\\nIt's up to you whether or not you want to offer an explanation as to why the wedding is cancelled.\\nYou also need to return any gifts you have received. It's not fair to keep them if you're not going through with the wedding.\\nIf you cancel right before the wedding, it's best to call each guest personally to let them know.\\nMake sure to apologize to your guests for the inconvenience if they have already booked travel plans to come to your wedding.\"}, {\"编号\": 2, \"标题\": \"Get as much money back as you can.\", \"描述\": \"Depending on how far along you are with wedding plans, you may have already spent a lot of money. As soon as you decide to call off the engagement, contact all of your vendors right away to let them know. Be prepared to lose at least some money in deposits and on nonrefundable items, like a dress that has been altered for you.\\nThe earlier you cancel, the more likely you are to get your deposit back from your venue because they may still have time to book another wedding on the day you had reserved.\\nYou vendors will probably be more sympathetic to your situation if you are nice about it, so don't argue with them over a refund.\\nIf you have a wedding insurance policy, check to see if it covers weddings that are cancelled due to a change of heart.\"}, {\"编号\": 3, \"标题\": \"Divide joint property.\", \"描述\": \"If you and your partner own property together, whether it's a house or personal belongings like a television and furniture, you will need to decide who keeps them. You can work out an agreement together, or you can take the issue to court if you can't agree.\\nIf you and your fiancé(e) have a pet together, you will also have to decide who will take it. If a couple cannot agree, the case sometimes goes to court, in which case the judge will examine factors such as who adopted the pet, who cares for the pet, and who is best capable of caring for the pet in the future.\\nIf you and your partner live together, whether you own or lease, you will need to decide who will stay and who will go. It's a good idea to have a plan for where you will go after you break off the engagement.\"}, {\"编号\": 4, \"标题\": \"Decide what you will do with the ring.\", \"描述\": \"If you have already given or received an engagement ring, but now you want to call the wedding off, you need to decide what will happen to the ring. Try to decide ahead of time what you want to do about the ring and how much of an argument you're willing to let it turn into.\\nSome states have laws regarding whether the recipient of the ring is entitled to keep it or required to give it back, so you may have no choice, assuming your partner brings you to court over it.\"}, {\"编号\": 5, \"标题\": \"Be prepared for a battle.\", \"描述\": \"Breaking off an engagement will be heartbreaking no matter what, but it can also bring legal trouble. If your partner puts up a fight over property or other issues, you may have to get a lawyer to represent you.\\nIn some states, your ex-fiancé(e) may even be able to sue you for breach of promise to marry.\"}], \"小提示\": [\"Don't let anyone pressure you into getting married. You should only go through with it if it's really what you want.\\n\", \"Calling off an engagement might be embarrassing, but remind yourself that it's much better than being stuck in an unhappy marriage.\\n\", \"If people ask a lot of questions about why you are calling the engagement off, just tell them you don't want to talk about it.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
|
wikihow
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6,864 |
How to Break the "Nice Guy" Stereotype
|
1. Steps
1-1. Know the signs of being a "Nice Guy".
They believe that if they are good, giving, and caring, that they will get happiness, love and fulfillment in return.
They offer to do things for a girl they hardly know that they wouldn’t normally do for just anybody else they know.
They avoid conflict by withholding their opinions or even become agreeable with her when they don’t actually agree.
They try to fix and take care of her problems, they are drawn to trying to help.
They seek approval from others.
They try to hide their perceived flaws and mistakes.
They are always looking for the “right” way to do things.
They tend to analyze rather than feel.
They have difficulty making their needs a priority.
They are often emotionally dependent on their partner.
1-2. Stop agreeing with everyone and everything.
That doesn't mean that you should disagree or argue for its own sake, but you're your own person with your own opinions and preferences. If you find yourself agreeing with everyone, you might be undercutting your individuality. Think for yourself and speak up. Not every disagreement is an argument, and a difference of opinion can sometimes lead to interesting discussion in which you learn a great deal about how a person thinks and how they feel about a lot of things.
1-3. Stop being a people pleaser
Don't bend over backwards to accommodate everyone except yourself. If you identify with the "nice guy" dilemma, you're probably a kind person who loves to help people, and that's wonderful. But don't be so humble that you become a slave to everyone else's needs and expectations. It's healthy to have your own needs and goals, and to fulfill them and help others at the same time, without putting someone else's priorities way above yours. Avoid "parasitic" relationships where you give, give, give and never get. Strive to form mutually beneficial relationships.
Learn to say no. When people ask you to do something that you don't feel comfortable doing, for whatever reason, you have every right to decline. If you find yourself saying yes without considering your time or desire to help, get in the habit of saying, "Let me check my schedule and get back with you." This will give you a chance to reflect on your availability and rehearse how you will tell them "no". There are manipulative people in the world who will make you feel guilty (in a very subtle way). Learn how to recognize a controlling or manipulative relationship and break the pattern.
Ask your friends and family for support to help them feel like they're important in your life too.
Use nonviolent communication to convey your discomfort, concerns or needs. Some people are taught that it's not nice to say anything negative, but the fact is that there are conflicts in life and they need to be addressed in order to be resolved so we can have healthy, balanced and happy relationships. By learning gentle communication skills, such as giving a feedback sandwich, you'll feel much better about discussing topics that you would normally avoid.
1-4. Draw the line.
Don't allow people to disrespect or ignore you. Stand up for yourself. If a co-worker steals your idea and passes it off as his own, you're not being nice by letting it slide. You're being a coward. If your date doesn't show up, and doesn't even bother to call beforehand or afterwards to explain, you're not being nice by overlooking a lack of consideration. You're being a doormat.
1-5. Pace yourself.
Be patient with yourself and with others. At work, this means not biting off more than you can chew. In dating, it means not getting too attached too quickly. Don't give someone everything they want, all at once, and expect nothing in return. Every relationship is a two-way street.
At work, do you regularly stay late without being asked? Do you volunteer to help more than others, or pick up the slack for your co-workers? By doing this, you're communicating to your boss and co-workers that your time is not valuable; you give it away frequently and without being asked, and you never indicate that there's anything else you'd like to do with your time, and they might even be convinced that you enjoy staying late and working extra hard. To bring some balance back into the situation, there are a few things you can do:
If your boss is giving you all the extra work because you do a better job than your co-workers, then ask for a raise or promotion.
Ask your boss about hiring another staff person, or rotating who stays late until the work load subsides. Ask your boss how long he or she estimates the late nights will be necessary.
There are plenty of people out there that rather than do the assignment themselves they will pass it on to you, or even volunteer you to take over a particular project, without even asking you if you're busy or not. Don't accept it. Tell them you need to review your workload first. Also let that person know that they should have been considerate to ask you before hand. If you do get dumped on (and you accept) then by all means don't take on the whole project by yourself. You would be setting yourself up for failure or worse. If you do a great job then it'll be your assignment for all eternity. Ask for an assistant or two. That way down the road you can come up with your own excuse to back out and leave it in their hands.
When dating, don't shower a romantic interest with flowers, stuffed animals, jewelry, expensive dinners, a cruise, etc. in the very beginning. You're in the courtship phase and might feel like you need to show how worthy you are, but this person needs to show worthiness of being your mate as well. Does this person meet your standards? Save the bulk of your affection and gifts for someone who already supports you and shows appreciation.
Wait for a love-interest to reach out to you once in a while. How could you really be certain that this person wants to spend time with you, if you're always the one calling and suggesting it?
Continue spending time with your friends and pursuing your interests even when you're dating. Don't allow a romantic prospect to consume your life.
1-6. Remember that you don't need anyone to be happy.
Once you feel you "need" something, as in you want it so badly that you'd do almost anything to get it, and it's something that only someone else can give to you (i.e. someone else's approval, regard, or affection) you essentially put your happiness completely in someone else's control. In other words, you give that person all the power, making yourself appear weak and "needy". Instead, base your self-worth on your own actions and efforts, rather than on how others perceive you. Rejection and criticism is difficult to deal with, but sometimes it's undeserved. Don't spend your whole life trying to keep other people from thinking negatively of you. Do what you feel is right, no matter what anyone else thinks. All you need to be happy, ultimately, is self-respect.
1-7. Continue being nice.
The niceness isn't what gets the stereotypical nice guy into trouble. You can be a gentleman without being a pushover. You can be sweet without being suffocating. You can be humble without being self-deprecating. It's all about finding a good balance. Surround yourself with nice people who will consider you as much as you consider them, and do your best to teach others how they can be nice to you and in general.
Tips
Since you already know how to be nice, work on building your confidence and being bold--two traits that the stereotypical "nice guy" is commonly perceived to lack.
There's a difference between appreciating a love-interest and worshiping a love-interest. We're all human! By putting someone on a pedestal, you're not only fostering an unhealthy balance in the relationship, but you're also creating a set of unrealistic expectations. That kind of pressure can make someone feel unable to be at ease around you.
Find a means to practice on developing confidence involving interpersonal interaction. If you are in school, the best example is joining an acting club, get involved in comedy improv particularly with women. It is not that you should pursue dating these women, but it provides practice with interpersonal interaction with women. With this, gradually you will gain greater confidence. Remember, famous actor Harrison Ford who is known for his famous alpha male role of Han Solo in Star Wars and Indiana Jones in the films of the same name, was actually extremely shy as a youth, it was getting involved in an acting club at school that built his confidence.
Warnings
Be careful not to turn all the way around and be mean to people all the time and stop helping others. Find a good balance of being a gentleman and being bold. It's very important to find the line between being a pushover and to be someone who pushes others over.
Do not suddenly stop being a "nice guy", and take on reversed "tough guy" traits, you will appear to be anti-social, and people who know your character will more likely think that you are either playing it up, or think that you are going through major psychological personality problems.
|
{
"create_time": "20230517 10:58:26",
"回答明细": "{\"回答\": \"1. Steps\\n1-1. Know the signs of being a \\\"Nice Guy\\\".\\nThey believe that if they are good, giving, and caring, that they will get happiness, love and fulfillment in return.\\nThey offer to do things for a girl they hardly know that they wouldn’t normally do for just anybody else they know.\\nThey avoid conflict by withholding their opinions or even become agreeable with her when they don’t actually agree.\\nThey try to fix and take care of her problems, they are drawn to trying to help.\\nThey seek approval from others.\\nThey try to hide their perceived flaws and mistakes.\\nThey are always looking for the “right” way to do things.\\nThey tend to analyze rather than feel.\\nThey have difficulty making their needs a priority.\\nThey are often emotionally dependent on their partner.\\n1-2. Stop agreeing with everyone and everything.\\nThat doesn't mean that you should disagree or argue for its own sake, but you're your own person with your own opinions and preferences. If you find yourself agreeing with everyone, you might be undercutting your individuality. Think for yourself and speak up. Not every disagreement is an argument, and a difference of opinion can sometimes lead to interesting discussion in which you learn a great deal about how a person thinks and how they feel about a lot of things.\\n1-3. Stop being a people pleaser\\nDon't bend over backwards to accommodate everyone except yourself. If you identify with the \\\"nice guy\\\" dilemma, you're probably a kind person who loves to help people, and that's wonderful. But don't be so humble that you become a slave to everyone else's needs and expectations. It's healthy to have your own needs and goals, and to fulfill them and help others at the same time, without putting someone else's priorities way above yours. Avoid \\\"parasitic\\\" relationships where you give, give, give and never get. Strive to form mutually beneficial relationships.\\n\\nLearn to say no. When people ask you to do something that you don't feel comfortable doing, for whatever reason, you have every right to decline. If you find yourself saying yes without considering your time or desire to help, get in the habit of saying, \\\"Let me check my schedule and get back with you.\\\" This will give you a chance to reflect on your availability and rehearse how you will tell them \\\"no\\\". There are manipulative people in the world who will make you feel guilty (in a very subtle way). Learn how to recognize a controlling or manipulative relationship and break the pattern.\\nAsk your friends and family for support to help them feel like they're important in your life too.\\nUse nonviolent communication to convey your discomfort, concerns or needs. Some people are taught that it's not nice to say anything negative, but the fact is that there are conflicts in life and they need to be addressed in order to be resolved so we can have healthy, balanced and happy relationships. By learning gentle communication skills, such as giving a feedback sandwich, you'll feel much better about discussing topics that you would normally avoid.\\n1-4. Draw the line.\\nDon't allow people to disrespect or ignore you. Stand up for yourself. If a co-worker steals your idea and passes it off as his own, you're not being nice by letting it slide. You're being a coward. If your date doesn't show up, and doesn't even bother to call beforehand or afterwards to explain, you're not being nice by overlooking a lack of consideration. You're being a doormat.\\n1-5. Pace yourself.\\nBe patient with yourself and with others. At work, this means not biting off more than you can chew. In dating, it means not getting too attached too quickly. Don't give someone everything they want, all at once, and expect nothing in return. Every relationship is a two-way street.\\nAt work, do you regularly stay late without being asked? Do you volunteer to help more than others, or pick up the slack for your co-workers? By doing this, you're communicating to your boss and co-workers that your time is not valuable; you give it away frequently and without being asked, and you never indicate that there's anything else you'd like to do with your time, and they might even be convinced that you enjoy staying late and working extra hard. To bring some balance back into the situation, there are a few things you can do:\\nIf your boss is giving you all the extra work because you do a better job than your co-workers, then ask for a raise or promotion.\\nAsk your boss about hiring another staff person, or rotating who stays late until the work load subsides. Ask your boss how long he or she estimates the late nights will be necessary.\\nThere are plenty of people out there that rather than do the assignment themselves they will pass it on to you, or even volunteer you to take over a particular project, without even asking you if you're busy or not. Don't accept it. Tell them you need to review your workload first. Also let that person know that they should have been considerate to ask you before hand. If you do get dumped on (and you accept) then by all means don't take on the whole project by yourself. You would be setting yourself up for failure or worse. If you do a great job then it'll be your assignment for all eternity. Ask for an assistant or two. That way down the road you can come up with your own excuse to back out and leave it in their hands.\\n\\nWhen dating, don't shower a romantic interest with flowers, stuffed animals, jewelry, expensive dinners, a cruise, etc. in the very beginning. You're in the courtship phase and might feel like you need to show how worthy you are, but this person needs to show worthiness of being your mate as well. Does this person meet your standards? Save the bulk of your affection and gifts for someone who already supports you and shows appreciation.\\nWait for a love-interest to reach out to you once in a while. How could you really be certain that this person wants to spend time with you, if you're always the one calling and suggesting it?\\nContinue spending time with your friends and pursuing your interests even when you're dating. Don't allow a romantic prospect to consume your life.\\n1-6. Remember that you don't need anyone to be happy.\\nOnce you feel you \\\"need\\\" something, as in you want it so badly that you'd do almost anything to get it, and it's something that only someone else can give to you (i.e. someone else's approval, regard, or affection) you essentially put your happiness completely in someone else's control. In other words, you give that person all the power, making yourself appear weak and \\\"needy\\\". Instead, base your self-worth on your own actions and efforts, rather than on how others perceive you. Rejection and criticism is difficult to deal with, but sometimes it's undeserved. Don't spend your whole life trying to keep other people from thinking negatively of you. Do what you feel is right, no matter what anyone else thinks. All you need to be happy, ultimately, is self-respect.\\n1-7. Continue being nice.\\nThe niceness isn't what gets the stereotypical nice guy into trouble. You can be a gentleman without being a pushover. You can be sweet without being suffocating. You can be humble without being self-deprecating. It's all about finding a good balance. Surround yourself with nice people who will consider you as much as you consider them, and do your best to teach others how they can be nice to you and in general.\\nTips\\nSince you already know how to be nice, work on building your confidence and being bold--two traits that the stereotypical \\\"nice guy\\\" is commonly perceived to lack.\\nThere's a difference between appreciating a love-interest and worshiping a love-interest. We're all human! By putting someone on a pedestal, you're not only fostering an unhealthy balance in the relationship, but you're also creating a set of unrealistic expectations. That kind of pressure can make someone feel unable to be at ease around you.\\nFind a means to practice on developing confidence involving interpersonal interaction. If you are in school, the best example is joining an acting club, get involved in comedy improv particularly with women. It is not that you should pursue dating these women, but it provides practice with interpersonal interaction with women. With this, gradually you will gain greater confidence. Remember, famous actor Harrison Ford who is known for his famous alpha male role of Han Solo in Star Wars and Indiana Jones in the films of the same name, was actually extremely shy as a youth, it was getting involved in an acting club at school that built his confidence.\\nWarnings\\nBe careful not to turn all the way around and be mean to people all the time and stop helping others. Find a good balance of being a gentleman and being bold. It's very important to find the line between being a pushover and to be someone who pushes others over.\\nDo not suddenly stop being a \\\"nice guy\\\", and take on reversed \\\"tough guy\\\" traits, you will appear to be anti-social, and people who know your character will more likely think that you are either playing it up, or think that you are going through major psychological personality problems.\\n\", \"简要回答\": \"You've probably heard the phrase \\\"Nice guys finish last\\\" and perhaps you've experienced it as you watch pushy, inconsiderate guys get the job you want or get the romantic attention of someone you've been pining for. It doesn't seem fair, does it? There's nothing wrong with being nice, but when you're so nice to everyone that you stop being nice to yourself, your efforts can backfire. Here are some ways to show people that you value yourself and that they should value you, too.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Steps\", \"步骤\": [{\"编号\": 1, \"标题\": \"Know the signs of being a \\\"Nice Guy\\\".\", \"描述\": \"They believe that if they are good, giving, and caring, that they will get happiness, love and fulfillment in return.\\nThey offer to do things for a girl they hardly know that they wouldn’t normally do for just anybody else they know.\\nThey avoid conflict by withholding their opinions or even become agreeable with her when they don’t actually agree.\\nThey try to fix and take care of her problems, they are drawn to trying to help.\\nThey seek approval from others.\\nThey try to hide their perceived flaws and mistakes.\\nThey are always looking for the “right” way to do things.\\nThey tend to analyze rather than feel.\\nThey have difficulty making their needs a priority.\\nThey are often emotionally dependent on their partner.\"}, {\"编号\": 2, \"标题\": \"Stop agreeing with everyone and everything.\", \"描述\": \"That doesn't mean that you should disagree or argue for its own sake, but you're your own person with your own opinions and preferences. If you find yourself agreeing with everyone, you might be undercutting your individuality. Think for yourself and speak up. Not every disagreement is an argument, and a difference of opinion can sometimes lead to interesting discussion in which you learn a great deal about how a person thinks and how they feel about a lot of things.\"}, {\"编号\": 3, \"标题\": \"Stop being a people pleaser\", \"描述\": \"Don't bend over backwards to accommodate everyone except yourself. If you identify with the \\\"nice guy\\\" dilemma, you're probably a kind person who loves to help people, and that's wonderful. But don't be so humble that you become a slave to everyone else's needs and expectations. It's healthy to have your own needs and goals, and to fulfill them and help others at the same time, without putting someone else's priorities way above yours. Avoid \\\"parasitic\\\" relationships where you give, give, give and never get. Strive to form mutually beneficial relationships.\\n\\nLearn to say no. When people ask you to do something that you don't feel comfortable doing, for whatever reason, you have every right to decline. If you find yourself saying yes without considering your time or desire to help, get in the habit of saying, \\\"Let me check my schedule and get back with you.\\\" This will give you a chance to reflect on your availability and rehearse how you will tell them \\\"no\\\". There are manipulative people in the world who will make you feel guilty (in a very subtle way). Learn how to recognize a controlling or manipulative relationship and break the pattern.\\nAsk your friends and family for support to help them feel like they're important in your life too.\\nUse nonviolent communication to convey your discomfort, concerns or needs. Some people are taught that it's not nice to say anything negative, but the fact is that there are conflicts in life and they need to be addressed in order to be resolved so we can have healthy, balanced and happy relationships. By learning gentle communication skills, such as giving a feedback sandwich, you'll feel much better about discussing topics that you would normally avoid.\"}, {\"编号\": 4, \"标题\": \"Draw the line.\", \"描述\": \"Don't allow people to disrespect or ignore you. Stand up for yourself. If a co-worker steals your idea and passes it off as his own, you're not being nice by letting it slide. You're being a coward. If your date doesn't show up, and doesn't even bother to call beforehand or afterwards to explain, you're not being nice by overlooking a lack of consideration. You're being a doormat.\"}, {\"编号\": 5, \"标题\": \"Pace yourself.\", \"描述\": \"Be patient with yourself and with others. At work, this means not biting off more than you can chew. In dating, it means not getting too attached too quickly. Don't give someone everything they want, all at once, and expect nothing in return. Every relationship is a two-way street.\\nAt work, do you regularly stay late without being asked? Do you volunteer to help more than others, or pick up the slack for your co-workers? By doing this, you're communicating to your boss and co-workers that your time is not valuable; you give it away frequently and without being asked, and you never indicate that there's anything else you'd like to do with your time, and they might even be convinced that you enjoy staying late and working extra hard. To bring some balance back into the situation, there are a few things you can do:\\nIf your boss is giving you all the extra work because you do a better job than your co-workers, then ask for a raise or promotion.\\nAsk your boss about hiring another staff person, or rotating who stays late until the work load subsides. Ask your boss how long he or she estimates the late nights will be necessary.\\nThere are plenty of people out there that rather than do the assignment themselves they will pass it on to you, or even volunteer you to take over a particular project, without even asking you if you're busy or not. Don't accept it. Tell them you need to review your workload first. Also let that person know that they should have been considerate to ask you before hand. If you do get dumped on (and you accept) then by all means don't take on the whole project by yourself. You would be setting yourself up for failure or worse. If you do a great job then it'll be your assignment for all eternity. Ask for an assistant or two. That way down the road you can come up with your own excuse to back out and leave it in their hands.\\n\\nWhen dating, don't shower a romantic interest with flowers, stuffed animals, jewelry, expensive dinners, a cruise, etc. in the very beginning. You're in the courtship phase and might feel like you need to show how worthy you are, but this person needs to show worthiness of being your mate as well. Does this person meet your standards? Save the bulk of your affection and gifts for someone who already supports you and shows appreciation.\\nWait for a love-interest to reach out to you once in a while. How could you really be certain that this person wants to spend time with you, if you're always the one calling and suggesting it?\\nContinue spending time with your friends and pursuing your interests even when you're dating. Don't allow a romantic prospect to consume your life.\"}, {\"编号\": 6, \"标题\": \"Remember that you don't need anyone to be happy.\", \"描述\": \"Once you feel you \\\"need\\\" something, as in you want it so badly that you'd do almost anything to get it, and it's something that only someone else can give to you (i.e. someone else's approval, regard, or affection) you essentially put your happiness completely in someone else's control. In other words, you give that person all the power, making yourself appear weak and \\\"needy\\\". Instead, base your self-worth on your own actions and efforts, rather than on how others perceive you. Rejection and criticism is difficult to deal with, but sometimes it's undeserved. Don't spend your whole life trying to keep other people from thinking negatively of you. Do what you feel is right, no matter what anyone else thinks. All you need to be happy, ultimately, is self-respect.\"}, {\"编号\": 7, \"标题\": \"Continue being nice.\", \"描述\": \"The niceness isn't what gets the stereotypical nice guy into trouble. You can be a gentleman without being a pushover. You can be sweet without being suffocating. You can be humble without being self-deprecating. It's all about finding a good balance. Surround yourself with nice people who will consider you as much as you consider them, and do your best to teach others how they can be nice to you and in general.\"}], \"小提示\": [\"Since you already know how to be nice, work on building your confidence and being bold--two traits that the stereotypical \\\"nice guy\\\" is commonly perceived to lack.\\n\", \"There's a difference between appreciating a love-interest and worshiping a love-interest. We're all human! By putting someone on a pedestal, you're not only fostering an unhealthy balance in the relationship, but you're also creating a set of unrealistic expectations. That kind of pressure can make someone feel unable to be at ease around you.\\n\", \"Find a means to practice on developing confidence involving interpersonal interaction. If you are in school, the best example is joining an acting club, get involved in comedy improv particularly with women. It is not that you should pursue dating these women, but it provides practice with interpersonal interaction with women. With this, gradually you will gain greater confidence. Remember, famous actor Harrison Ford who is known for his famous alpha male role of Han Solo in Star Wars and Indiana Jones in the films of the same name, was actually extremely shy as a youth, it was getting involved in an acting club at school that built his confidence.\\n\"], \"注意事项\": [\"Be careful not to turn all the way around and be mean to people all the time and stop helping others. Find a good balance of being a gentleman and being bold. It's very important to find the line between being a pushover and to be someone who pushes others over.\\n\", \"Do not suddenly stop being a \\\"nice guy\\\", and take on reversed \\\"tough guy\\\" traits, you will appear to be anti-social, and people who know your character will more likely think that you are either playing it up, or think that you are going through major psychological personality problems.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,865 |
How to Break the Cycle of Abuse
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1. Protecting Yourself
1-1. Leave when it is safe to do so.
Aim to leave at a time when your abuser will be out of the house, such as at work or out with friends. Give yourself plenty of time to gather essential supplies such as necessary paperwork (e.g., passports, birth certificate), essentials such as wallet, house and car keys, a change of clothes, and contact information for family and friends, or for a shelter for the abused.
It is not necessary to leave a note saying you have left, but if you do, make sure you do not mention anything about where you will be going.
If you are in immediate danger, call the police and explain that you are being abused and need help.
Remember, it's normal to fear the unfamiliar. However, when it comes to escaping abuse, stepping out of your comfort zone is a really positive move.
1-2. Avoid rationalizing or dismissing abuse.
There's a good chance that your abuser will attempt to lead you to believe that you deserve the abuse; that you did something wrong and are being punished for it. Remember, though, that it is never acceptable for one human being to abuse another. Also, abuse doesn't have to mean consistent physical violence; it can also include cases where:
You have never been physically hit. Abuse can be primarily emotional or verbal.
The abuse doesn’t seem as bad as other instances of abuse you’ve heard about.
You have been hit once or a couple of times. If your abuser has struck you once, there's a good chance he will do it again.
The abuse stopped after you gave into your abuser's demands.
1-3. Be aware of the honeymoon phase of abuse.
In some cases, abuse is followed by a "honeymoon phase," a period in which the abuser treats his victim nicely. This may last for a few minutes or a few weeks. Do not fall for this, as it is just a ploy. You will very likely be abused again in the future if you stick around. In particular, in the honeymoon phase your abuser may:
Be apologetic
Be extra attentive to you
Help out more around the house
Make promises to change his abusive behavior
Give you gifts
Compliment you
Spend more time with you
1-4. Avoid falling for niceness after abuse.
One common reason individuals stay in abusive relationships is because they have hope that their abuser will change. This hope may be fueled in part by the abuser's honeymooning behaviors. Do not let his behavior in the honeymoon phase fool you. Although it can feel good to get gifts, compliments, and extra attention, remember why he is doing this: he is trying to control and manipulate you to keep you in the relationship.
1-5. Find your power.
One reason individuals stay in abusive relationships is because they feel powerless and unable to act. This feeling may be compounded by circumstances, such as poverty or fear of being alone. You may not have the means to relocate, you may be holding onto hope that your abuser will change, you may not trust authority figures, your self-esteem may be so low you believe your abuser, or you may face other daunting blockades to leaving your abuser. It will not be easy. It will be uncomfortable and difficult. But by finding ways to empower yourself and increase your self-confidence, you can begin to take steps to get help.
Ways you might increase your self-esteem include spending time with friends or family who support you, exercising, making a detailed escape plan so you know you can get away if necessary, seek counseling or talking to a doctor or social worker, participating in activities you enjoy and make you feel good about yourself, connecting to your community through religious services or volunteer work.
Getting out of this mindset is difficult and takes a long time.
Acknowledge the feelings that you have as a result of the abuse, like rage and even guilt.
1-6. Get yourself help.
Start by searching for local resources that are designed to help victims of abuse. You can receive job training, legal counseling, financial services, and services for your children. With their assistance, you may have the resources to escape your abuser. You can start trying one of the following resources and asking them for more resources should you need them. Set your internet browser to private or use a computer at work or at the library and avoid using your cell phone so your abuser cannot track your web/call history.
In the US: National Domestic Violence Hotline 1-800-799-7233(SAFE)
Men in the US can contact The Domestic Abuse Helpline for Men and Women
In the UK: Women’s Aid 0808 2000 247
Men in the UK can contact ManKind Initiative
In Australia: 1800Respect 1800 737 732
Men in Australia can contact One in Three
Worldwide: The International Directory of Domestic Violence Agencies
1-7. Set aside money in a secret bank account.
Get a secret PO Box or set up your bank to only send bills etc. via a secret email address you abuser does not have access to. This will allow you to receive information from your bank without your abuser knowing about it. Place money into your secret bank account so that you can access it should you need to escape your abuser.
If you don't have time to do this, you could consider charging things to your shared credit card if you have one, or ask a friend or family member for a loan.
1-8. Arrange shelter.
Having a place to stay arranged in advance is important; at the least you should have the means to stay in a hotel for a couple of nights while you make other more permanent housing plans. If you can't afford to stay in a motel for a few nights, look into other social organizations such as shelters for the abused or a church.
If you are in the US, visit this website to search for shelters in your state: https://www.womenslaw.org/find-help/advocates-and-shelters
1-9. Consider ditching your old cell phone.
This is important for two reasons. One, if you want to cut ties for good, you don't want your abuser to be able to contact you. Your abuser may lure you in and you will end up right back in the cycle of abuse again. Two, cellular phones can sometimes be tracked down with various apps to facilitate finding lost phones. Your abuser might be able to track you this way, so be aware of this possibility.
You might want to get a burner/pre-paid cell phone so that you can make emergency calls on the fly without worrying about your abuser tracking your whereabouts or calls.
1-10. Change locks, change passwords.
Don't let your abuser into your life in any way. If you are remaining in your home, change the locks immediately after your abuser leaves. Also change your email addresses, cell phone password, bank account PIN number, and anything else your abuser might use to find or take advantage of you.
Although this will be a hassle, it is critically important. All it takes is one crack in your defenses for your abuser to re-enter your life and continue the cycle of abuse.
1-11. Don't allow your abuser to contact you in any way.
This includes blocking your abuser's cell phone number, screening unknown numbers by having the caller leave a voicemail, blocking your abuser's email address in your contacts, and blocking the person from your social media accounts (Facebook, Instagram, Twitter, etc.).
If you are having trouble figuring out how to block someone, type in Google, "How to block someone" + the name of the application or software you are struggling to figure out. There will very likely be information online for how to block someone for any program that has the option.
If you have the option to set your online profiles or information to "private," do so. Even if you block your abuser's account, she could potentially set up a new account or use someone else's account to access your profile.
1-12. Obtain a Personal Protection Order (PPO).
This is a court-backed document that grants you legal protection from your abuser. To get a PPO you will need to provide evidence of abuse to the courts. Your local courthouse will likely have more specific instructions for the specific kinds of information you need to provide.
Approved PPOs must be legally served to your abuser, so that it is clear that the abuser has received notification. You will then need to show this legal proof to the courts; your local courthouse will have more specific details for how they want the procedure done and documented
Keep copy of your PPO on you in case you need to show it to the police during a run-in with your abuser.
1-13. Consider a restraining order
If nothing is working to break the cycle of abuse, consider going to the courts and filing for a restraining order.
Know the limits of a restraining order. This may or may not be an effective option depending on your abuser's level of violence and ability to act irrationally. If he is prone to violent outbursts devoid of any thought about the consequences of his actions, a restraining order may do little to protect you.
In cases such as this, you will be better equipped to defend yourself by avoiding this individual all together or carrying pepper spray for any emergency situations that may arise.
2. Moving on For Good
2-1. Learn to spot abusive relationships.
Remember well the kind of situation that you were in and what led you down that path. Do your best to avoid making the same mistake again with a new partner by learning to spot signs of abusers. Although you can't be certain when starting a new relationship whether or not your new partner will be abusive, abusers do tend to have some common tells, such as:
Very emotionally intense, emotionally volatile, or bottling his emotions
Co-dependent (an unhealthy dependency on a relationship or person)
Charming
A former victim of abuse
An alcohol or drug abuser
Controlling of you and/or others
Judgmental
Unwilling to compromise
Pushes for quick commitment or involvement
Cruelty to animals or children
"Playful" use of force in sex or demanding sex when you are ill, tired, or not in the mood
Believes in rigid sex roles
Be aware that an abusive person may be extremely charming and loving at first, showing no signs of being an potential abuser.
2-2. Be aware of ways an abuser manipulates or uses fear to gain power over the relationship.
An abuser may use certain tactics to keep you in the relationship, creating an imbalance until she holds all the power. Some of these tactics include:
Making and/or carrying out threats of violence
Threatening to leave, to commit suicide, to report you to welfare
Smashing things or destroying property, displaying weapons or harming pets
Calling you names, playing mind games, putting you down, making you think you're crazy
Isolating you from friends and family or forcing you to constantly check in with your whereabouts, what you're doing, and who you are with
Making light of the abuse or saying it didn't happen
Taking money or not allowing access to money, preventing you from getting a job
Threatening to take away children, using children to relay messages
2-3. Forget the past.
Do your best not to look back, or else you might get sucked back in into the same vicious cycle you have left. Try to keep the future in mind; think of all the options that are exciting for your life! Thinking about the future can provide you with new meaning for your life.
Try to think about what you might want to do with your life now that you are out of your abusive relationship. Brainstorm by writing down on a piece of paper some things that you wanted to do that your abuser denied you.
2-4. Spend time with your friends and family.
Avoid becoming isolated; being in an abusive relationship can leave you without friends or close family. Reach out to old friends and family; suggest going for coffee or dinner or something else fun that you both enjoy. Having social support can help you feel less isolated, thereby being more likely to break the cycle of abuse, and can also reduce stress.
You can also try making new friends at your work place, gym, or any other social gathering. Just ask someone if they want to hang out! What have you got to lose?
2-5. Visit a domestic violence support group.
You may find it helpful to join a community of people who have gone through similar cycles of abuse. These people may have a unique ability to empathize with your situation.
To find a domestic violence support group, you can try looking online, ask your therapist or counselor (if applicable), or look in your local newspaper.
2-6. Try psychotherapy.
You may find that therapy helps you to recover from some of the emotional pain you have endured. Therapy may also help you break the cycle of abuse for good. Therapy may be additionally beneficial in that it can help you formulate a concrete plan for your future that keeps happier and more fulfilled, and less dependent on others.
To find a psychologist in your area, try this website: http://locator.apa.org/
A therapist can help you work through all of the rage and guilt you have as a result of the abuse. They'll also help you identify patterns in your life and relationships, which may help you avoid falling into another abusive situation in the future.
2-7. Make yourself busy.
To stop yourself from dwelling on the past or even thinking of returning to your abusive relationship, stay busy. Start up new hobbies and interests, take on extra work, or find new friends.
Research shows that staying busy can actually increase happiness, making this strategy doubly beneficial for you.
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{
"create_time": "20230517 10:58:26",
"回答明细": "{\"回答\": \"1. Protecting Yourself\\n1-1. Leave when it is safe to do so.\\nAim to leave at a time when your abuser will be out of the house, such as at work or out with friends. Give yourself plenty of time to gather essential supplies such as necessary paperwork (e.g., passports, birth certificate), essentials such as wallet, house and car keys, a change of clothes, and contact information for family and friends, or for a shelter for the abused.\\nIt is not necessary to leave a note saying you have left, but if you do, make sure you do not mention anything about where you will be going.\\nIf you are in immediate danger, call the police and explain that you are being abused and need help.\\nRemember, it's normal to fear the unfamiliar. However, when it comes to escaping abuse, stepping out of your comfort zone is a really positive move.\\n1-2. Avoid rationalizing or dismissing abuse.\\nThere's a good chance that your abuser will attempt to lead you to believe that you deserve the abuse; that you did something wrong and are being punished for it. Remember, though, that it is never acceptable for one human being to abuse another. Also, abuse doesn't have to mean consistent physical violence; it can also include cases where:\\nYou have never been physically hit. Abuse can be primarily emotional or verbal.\\nThe abuse doesn’t seem as bad as other instances of abuse you’ve heard about.\\nYou have been hit once or a couple of times. If your abuser has struck you once, there's a good chance he will do it again.\\nThe abuse stopped after you gave into your abuser's demands.\\n1-3. Be aware of the honeymoon phase of abuse.\\nIn some cases, abuse is followed by a \\\"honeymoon phase,\\\" a period in which the abuser treats his victim nicely. This may last for a few minutes or a few weeks. Do not fall for this, as it is just a ploy. You will very likely be abused again in the future if you stick around. In particular, in the honeymoon phase your abuser may:\\nBe apologetic\\nBe extra attentive to you\\nHelp out more around the house\\nMake promises to change his abusive behavior\\nGive you gifts\\nCompliment you\\nSpend more time with you\\n1-4. Avoid falling for niceness after abuse.\\nOne common reason individuals stay in abusive relationships is because they have hope that their abuser will change. This hope may be fueled in part by the abuser's honeymooning behaviors. Do not let his behavior in the honeymoon phase fool you. Although it can feel good to get gifts, compliments, and extra attention, remember why he is doing this: he is trying to control and manipulate you to keep you in the relationship.\\n1-5. Find your power.\\nOne reason individuals stay in abusive relationships is because they feel powerless and unable to act. This feeling may be compounded by circumstances, such as poverty or fear of being alone. You may not have the means to relocate, you may be holding onto hope that your abuser will change, you may not trust authority figures, your self-esteem may be so low you believe your abuser, or you may face other daunting blockades to leaving your abuser. It will not be easy. It will be uncomfortable and difficult. But by finding ways to empower yourself and increase your self-confidence, you can begin to take steps to get help.\\nWays you might increase your self-esteem include spending time with friends or family who support you, exercising, making a detailed escape plan so you know you can get away if necessary, seek counseling or talking to a doctor or social worker, participating in activities you enjoy and make you feel good about yourself, connecting to your community through religious services or volunteer work.\\nGetting out of this mindset is difficult and takes a long time.\\nAcknowledge the feelings that you have as a result of the abuse, like rage and even guilt.\\n1-6. Get yourself help.\\nStart by searching for local resources that are designed to help victims of abuse. You can receive job training, legal counseling, financial services, and services for your children. With their assistance, you may have the resources to escape your abuser. You can start trying one of the following resources and asking them for more resources should you need them. Set your internet browser to private or use a computer at work or at the library and avoid using your cell phone so your abuser cannot track your web/call history.\\nIn the US: National Domestic Violence Hotline 1-800-799-7233(SAFE)\\nMen in the US can contact The Domestic Abuse Helpline for Men and Women\\nIn the UK: Women’s Aid 0808 2000 247\\nMen in the UK can contact ManKind Initiative\\n\\nIn Australia: 1800Respect 1800 737 732\\nMen in Australia can contact One in Three\\n\\nWorldwide: The International Directory of Domestic Violence Agencies\\n1-7. Set aside money in a secret bank account.\\nGet a secret PO Box or set up your bank to only send bills etc. via a secret email address you abuser does not have access to. This will allow you to receive information from your bank without your abuser knowing about it. Place money into your secret bank account so that you can access it should you need to escape your abuser.\\nIf you don't have time to do this, you could consider charging things to your shared credit card if you have one, or ask a friend or family member for a loan.\\n1-8. Arrange shelter.\\nHaving a place to stay arranged in advance is important; at the least you should have the means to stay in a hotel for a couple of nights while you make other more permanent housing plans. If you can't afford to stay in a motel for a few nights, look into other social organizations such as shelters for the abused or a church.\\nIf you are in the US, visit this website to search for shelters in your state: https://www.womenslaw.org/find-help/advocates-and-shelters\\n1-9. Consider ditching your old cell phone.\\nThis is important for two reasons. One, if you want to cut ties for good, you don't want your abuser to be able to contact you. Your abuser may lure you in and you will end up right back in the cycle of abuse again. Two, cellular phones can sometimes be tracked down with various apps to facilitate finding lost phones. Your abuser might be able to track you this way, so be aware of this possibility. \\nYou might want to get a burner/pre-paid cell phone so that you can make emergency calls on the fly without worrying about your abuser tracking your whereabouts or calls.\\n1-10. Change locks, change passwords.\\nDon't let your abuser into your life in any way. If you are remaining in your home, change the locks immediately after your abuser leaves. Also change your email addresses, cell phone password, bank account PIN number, and anything else your abuser might use to find or take advantage of you. \\nAlthough this will be a hassle, it is critically important. All it takes is one crack in your defenses for your abuser to re-enter your life and continue the cycle of abuse.\\n1-11. Don't allow your abuser to contact you in any way.\\nThis includes blocking your abuser's cell phone number, screening unknown numbers by having the caller leave a voicemail, blocking your abuser's email address in your contacts, and blocking the person from your social media accounts (Facebook, Instagram, Twitter, etc.).\\nIf you are having trouble figuring out how to block someone, type in Google, \\\"How to block someone\\\" + the name of the application or software you are struggling to figure out. There will very likely be information online for how to block someone for any program that has the option.\\nIf you have the option to set your online profiles or information to \\\"private,\\\" do so. Even if you block your abuser's account, she could potentially set up a new account or use someone else's account to access your profile.\\n1-12. Obtain a Personal Protection Order (PPO).\\nThis is a court-backed document that grants you legal protection from your abuser. To get a PPO you will need to provide evidence of abuse to the courts. Your local courthouse will likely have more specific instructions for the specific kinds of information you need to provide.\\nApproved PPOs must be legally served to your abuser, so that it is clear that the abuser has received notification. You will then need to show this legal proof to the courts; your local courthouse will have more specific details for how they want the procedure done and documented\\nKeep copy of your PPO on you in case you need to show it to the police during a run-in with your abuser.\\n1-13. Consider a restraining order\\nIf nothing is working to break the cycle of abuse, consider going to the courts and filing for a restraining order.\\nKnow the limits of a restraining order. This may or may not be an effective option depending on your abuser's level of violence and ability to act irrationally. If he is prone to violent outbursts devoid of any thought about the consequences of his actions, a restraining order may do little to protect you.\\nIn cases such as this, you will be better equipped to defend yourself by avoiding this individual all together or carrying pepper spray for any emergency situations that may arise.\\n2. Moving on For Good\\n2-1. Learn to spot abusive relationships.\\nRemember well the kind of situation that you were in and what led you down that path. Do your best to avoid making the same mistake again with a new partner by learning to spot signs of abusers. Although you can't be certain when starting a new relationship whether or not your new partner will be abusive, abusers do tend to have some common tells, such as:\\nVery emotionally intense, emotionally volatile, or bottling his emotions\\nCo-dependent (an unhealthy dependency on a relationship or person)\\nCharming\\nA former victim of abuse\\nAn alcohol or drug abuser\\nControlling of you and/or others\\nJudgmental\\nUnwilling to compromise\\nPushes for quick commitment or involvement\\nCruelty to animals or children\\n\\\"Playful\\\" use of force in sex or demanding sex when you are ill, tired, or not in the mood\\nBelieves in rigid sex roles\\nBe aware that an abusive person may be extremely charming and loving at first, showing no signs of being an potential abuser.\\n2-2. Be aware of ways an abuser manipulates or uses fear to gain power over the relationship.\\nAn abuser may use certain tactics to keep you in the relationship, creating an imbalance until she holds all the power. Some of these tactics include:\\nMaking and/or carrying out threats of violence\\nThreatening to leave, to commit suicide, to report you to welfare\\nSmashing things or destroying property, displaying weapons or harming pets\\nCalling you names, playing mind games, putting you down, making you think you're crazy\\nIsolating you from friends and family or forcing you to constantly check in with your whereabouts, what you're doing, and who you are with\\nMaking light of the abuse or saying it didn't happen\\nTaking money or not allowing access to money, preventing you from getting a job\\nThreatening to take away children, using children to relay messages\\n2-3. Forget the past.\\nDo your best not to look back, or else you might get sucked back in into the same vicious cycle you have left. Try to keep the future in mind; think of all the options that are exciting for your life! Thinking about the future can provide you with new meaning for your life.\\nTry to think about what you might want to do with your life now that you are out of your abusive relationship. Brainstorm by writing down on a piece of paper some things that you wanted to do that your abuser denied you.\\n2-4. Spend time with your friends and family.\\nAvoid becoming isolated; being in an abusive relationship can leave you without friends or close family. Reach out to old friends and family; suggest going for coffee or dinner or something else fun that you both enjoy. Having social support can help you feel less isolated, thereby being more likely to break the cycle of abuse, and can also reduce stress.\\nYou can also try making new friends at your work place, gym, or any other social gathering. Just ask someone if they want to hang out! What have you got to lose?\\n2-5. Visit a domestic violence support group.\\nYou may find it helpful to join a community of people who have gone through similar cycles of abuse. These people may have a unique ability to empathize with your situation.\\nTo find a domestic violence support group, you can try looking online, ask your therapist or counselor (if applicable), or look in your local newspaper.\\n2-6. Try psychotherapy.\\nYou may find that therapy helps you to recover from some of the emotional pain you have endured. Therapy may also help you break the cycle of abuse for good. Therapy may be additionally beneficial in that it can help you formulate a concrete plan for your future that keeps happier and more fulfilled, and less dependent on others.\\nTo find a psychologist in your area, try this website: http://locator.apa.org/\\nA therapist can help you work through all of the rage and guilt you have as a result of the abuse. They'll also help you identify patterns in your life and relationships, which may help you avoid falling into another abusive situation in the future.\\n2-7. Make yourself busy.\\nTo stop yourself from dwelling on the past or even thinking of returning to your abusive relationship, stay busy. Start up new hobbies and interests, take on extra work, or find new friends.\\nResearch shows that staying busy can actually increase happiness, making this strategy doubly beneficial for you.\\n\", \"简要回答\": \"The cycle of abuse usually follows a similar pattern—abuse occurs, an apology and period of temporary calm follows, more abuse happens, and repeat. If you find yourself living through this cycle of abuse again and again, know that you deserve better and that it’s possible to break the cycle. The hardest part can be taking that first step, but it’s worth it, and you don’t have to do it alone. Use the tips and resources below to learn how to safely stop the cycle of abuse for good.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Protecting Yourself\", \"步骤\": [{\"编号\": 1, \"标题\": \"Leave when it is safe to do so.\", \"描述\": \"Aim to leave at a time when your abuser will be out of the house, such as at work or out with friends. Give yourself plenty of time to gather essential supplies such as necessary paperwork (e.g., passports, birth certificate), essentials such as wallet, house and car keys, a change of clothes, and contact information for family and friends, or for a shelter for the abused.\\nIt is not necessary to leave a note saying you have left, but if you do, make sure you do not mention anything about where you will be going.\\nIf you are in immediate danger, call the police and explain that you are being abused and need help.\\nRemember, it's normal to fear the unfamiliar. However, when it comes to escaping abuse, stepping out of your comfort zone is a really positive move.\"}, {\"编号\": 2, \"标题\": \"Avoid rationalizing or dismissing abuse.\", \"描述\": \"There's a good chance that your abuser will attempt to lead you to believe that you deserve the abuse; that you did something wrong and are being punished for it. Remember, though, that it is never acceptable for one human being to abuse another. Also, abuse doesn't have to mean consistent physical violence; it can also include cases where:\\nYou have never been physically hit. Abuse can be primarily emotional or verbal.\\nThe abuse doesn’t seem as bad as other instances of abuse you’ve heard about.\\nYou have been hit once or a couple of times. If your abuser has struck you once, there's a good chance he will do it again.\\nThe abuse stopped after you gave into your abuser's demands.\"}, {\"编号\": 3, \"标题\": \"Be aware of the honeymoon phase of abuse.\", \"描述\": \"In some cases, abuse is followed by a \\\"honeymoon phase,\\\" a period in which the abuser treats his victim nicely. This may last for a few minutes or a few weeks. Do not fall for this, as it is just a ploy. You will very likely be abused again in the future if you stick around. In particular, in the honeymoon phase your abuser may:\\nBe apologetic\\nBe extra attentive to you\\nHelp out more around the house\\nMake promises to change his abusive behavior\\nGive you gifts\\nCompliment you\\nSpend more time with you\"}, {\"编号\": 4, \"标题\": \"Avoid falling for niceness after abuse.\", \"描述\": \"One common reason individuals stay in abusive relationships is because they have hope that their abuser will change. This hope may be fueled in part by the abuser's honeymooning behaviors. Do not let his behavior in the honeymoon phase fool you. Although it can feel good to get gifts, compliments, and extra attention, remember why he is doing this: he is trying to control and manipulate you to keep you in the relationship.\"}, {\"编号\": 5, \"标题\": \"Find your power.\", \"描述\": \"One reason individuals stay in abusive relationships is because they feel powerless and unable to act. This feeling may be compounded by circumstances, such as poverty or fear of being alone. You may not have the means to relocate, you may be holding onto hope that your abuser will change, you may not trust authority figures, your self-esteem may be so low you believe your abuser, or you may face other daunting blockades to leaving your abuser. It will not be easy. It will be uncomfortable and difficult. But by finding ways to empower yourself and increase your self-confidence, you can begin to take steps to get help.\\nWays you might increase your self-esteem include spending time with friends or family who support you, exercising, making a detailed escape plan so you know you can get away if necessary, seek counseling or talking to a doctor or social worker, participating in activities you enjoy and make you feel good about yourself, connecting to your community through religious services or volunteer work.\\nGetting out of this mindset is difficult and takes a long time.\\nAcknowledge the feelings that you have as a result of the abuse, like rage and even guilt.\"}, {\"编号\": 6, \"标题\": \"Get yourself help.\", \"描述\": \"Start by searching for local resources that are designed to help victims of abuse. You can receive job training, legal counseling, financial services, and services for your children. With their assistance, you may have the resources to escape your abuser. You can start trying one of the following resources and asking them for more resources should you need them. Set your internet browser to private or use a computer at work or at the library and avoid using your cell phone so your abuser cannot track your web/call history.\\nIn the US: National Domestic Violence Hotline 1-800-799-7233(SAFE)\\nMen in the US can contact The Domestic Abuse Helpline for Men and Women\\nIn the UK: Women’s Aid 0808 2000 247\\nMen in the UK can contact ManKind Initiative\\n\\nIn Australia: 1800Respect 1800 737 732\\nMen in Australia can contact One in Three\\n\\nWorldwide: The International Directory of Domestic Violence Agencies\"}, {\"编号\": 7, \"标题\": \"Set aside money in a secret bank account.\", \"描述\": \"Get a secret PO Box or set up your bank to only send bills etc. via a secret email address you abuser does not have access to. This will allow you to receive information from your bank without your abuser knowing about it. Place money into your secret bank account so that you can access it should you need to escape your abuser.\\nIf you don't have time to do this, you could consider charging things to your shared credit card if you have one, or ask a friend or family member for a loan.\"}, {\"编号\": 8, \"标题\": \"Arrange shelter.\", \"描述\": \"Having a place to stay arranged in advance is important; at the least you should have the means to stay in a hotel for a couple of nights while you make other more permanent housing plans. If you can't afford to stay in a motel for a few nights, look into other social organizations such as shelters for the abused or a church.\\nIf you are in the US, visit this website to search for shelters in your state: https://www.womenslaw.org/find-help/advocates-and-shelters\"}, {\"编号\": 9, \"标题\": \"Consider ditching your old cell phone.\", \"描述\": \"This is important for two reasons. One, if you want to cut ties for good, you don't want your abuser to be able to contact you. Your abuser may lure you in and you will end up right back in the cycle of abuse again. Two, cellular phones can sometimes be tracked down with various apps to facilitate finding lost phones. Your abuser might be able to track you this way, so be aware of this possibility. \\nYou might want to get a burner/pre-paid cell phone so that you can make emergency calls on the fly without worrying about your abuser tracking your whereabouts or calls.\"}, {\"编号\": 10, \"标题\": \"Change locks, change passwords.\", \"描述\": \"Don't let your abuser into your life in any way. If you are remaining in your home, change the locks immediately after your abuser leaves. Also change your email addresses, cell phone password, bank account PIN number, and anything else your abuser might use to find or take advantage of you. \\nAlthough this will be a hassle, it is critically important. All it takes is one crack in your defenses for your abuser to re-enter your life and continue the cycle of abuse.\"}, {\"编号\": 11, \"标题\": \"Don't allow your abuser to contact you in any way.\", \"描述\": \"This includes blocking your abuser's cell phone number, screening unknown numbers by having the caller leave a voicemail, blocking your abuser's email address in your contacts, and blocking the person from your social media accounts (Facebook, Instagram, Twitter, etc.).\\nIf you are having trouble figuring out how to block someone, type in Google, \\\"How to block someone\\\" + the name of the application or software you are struggling to figure out. There will very likely be information online for how to block someone for any program that has the option.\\nIf you have the option to set your online profiles or information to \\\"private,\\\" do so. Even if you block your abuser's account, she could potentially set up a new account or use someone else's account to access your profile.\"}, {\"编号\": 12, \"标题\": \"Obtain a Personal Protection Order (PPO).\", \"描述\": \"This is a court-backed document that grants you legal protection from your abuser. To get a PPO you will need to provide evidence of abuse to the courts. Your local courthouse will likely have more specific instructions for the specific kinds of information you need to provide.\\nApproved PPOs must be legally served to your abuser, so that it is clear that the abuser has received notification. You will then need to show this legal proof to the courts; your local courthouse will have more specific details for how they want the procedure done and documented\\nKeep copy of your PPO on you in case you need to show it to the police during a run-in with your abuser.\"}, {\"编号\": 13, \"标题\": \"Consider a restraining order\", \"描述\": \"If nothing is working to break the cycle of abuse, consider going to the courts and filing for a restraining order.\\nKnow the limits of a restraining order. This may or may not be an effective option depending on your abuser's level of violence and ability to act irrationally. If he is prone to violent outbursts devoid of any thought about the consequences of his actions, a restraining order may do little to protect you.\\nIn cases such as this, you will be better equipped to defend yourself by avoiding this individual all together or carrying pepper spray for any emergency situations that may arise.\"}]}, {\"编号\": 2, \"标题\": \"Moving on For Good\", \"步骤\": [{\"编号\": 1, \"标题\": \"Learn to spot abusive relationships.\", \"描述\": \"Remember well the kind of situation that you were in and what led you down that path. Do your best to avoid making the same mistake again with a new partner by learning to spot signs of abusers. Although you can't be certain when starting a new relationship whether or not your new partner will be abusive, abusers do tend to have some common tells, such as:\\nVery emotionally intense, emotionally volatile, or bottling his emotions\\nCo-dependent (an unhealthy dependency on a relationship or person)\\nCharming\\nA former victim of abuse\\nAn alcohol or drug abuser\\nControlling of you and/or others\\nJudgmental\\nUnwilling to compromise\\nPushes for quick commitment or involvement\\nCruelty to animals or children\\n\\\"Playful\\\" use of force in sex or demanding sex when you are ill, tired, or not in the mood\\nBelieves in rigid sex roles\\nBe aware that an abusive person may be extremely charming and loving at first, showing no signs of being an potential abuser.\"}, {\"编号\": 2, \"标题\": \"Be aware of ways an abuser manipulates or uses fear to gain power over the relationship.\", \"描述\": \"An abuser may use certain tactics to keep you in the relationship, creating an imbalance until she holds all the power. Some of these tactics include:\\nMaking and/or carrying out threats of violence\\nThreatening to leave, to commit suicide, to report you to welfare\\nSmashing things or destroying property, displaying weapons or harming pets\\nCalling you names, playing mind games, putting you down, making you think you're crazy\\nIsolating you from friends and family or forcing you to constantly check in with your whereabouts, what you're doing, and who you are with\\nMaking light of the abuse or saying it didn't happen\\nTaking money or not allowing access to money, preventing you from getting a job\\nThreatening to take away children, using children to relay messages\"}, {\"编号\": 3, \"标题\": \"Forget the past.\", \"描述\": \"Do your best not to look back, or else you might get sucked back in into the same vicious cycle you have left. Try to keep the future in mind; think of all the options that are exciting for your life! Thinking about the future can provide you with new meaning for your life.\\nTry to think about what you might want to do with your life now that you are out of your abusive relationship. Brainstorm by writing down on a piece of paper some things that you wanted to do that your abuser denied you.\"}, {\"编号\": 4, \"标题\": \"Spend time with your friends and family.\", \"描述\": \"Avoid becoming isolated; being in an abusive relationship can leave you without friends or close family. Reach out to old friends and family; suggest going for coffee or dinner or something else fun that you both enjoy. Having social support can help you feel less isolated, thereby being more likely to break the cycle of abuse, and can also reduce stress.\\nYou can also try making new friends at your work place, gym, or any other social gathering. Just ask someone if they want to hang out! What have you got to lose?\"}, {\"编号\": 5, \"标题\": \"Visit a domestic violence support group.\", \"描述\": \"You may find it helpful to join a community of people who have gone through similar cycles of abuse. These people may have a unique ability to empathize with your situation.\\nTo find a domestic violence support group, you can try looking online, ask your therapist or counselor (if applicable), or look in your local newspaper.\"}, {\"编号\": 6, \"标题\": \"Try psychotherapy.\", \"描述\": \"You may find that therapy helps you to recover from some of the emotional pain you have endured. Therapy may also help you break the cycle of abuse for good. Therapy may be additionally beneficial in that it can help you formulate a concrete plan for your future that keeps happier and more fulfilled, and less dependent on others.\\nTo find a psychologist in your area, try this website: http://locator.apa.org/\\nA therapist can help you work through all of the rage and guilt you have as a result of the abuse. They'll also help you identify patterns in your life and relationships, which may help you avoid falling into another abusive situation in the future.\"}, {\"编号\": 7, \"标题\": \"Make yourself busy.\", \"描述\": \"To stop yourself from dwelling on the past or even thinking of returning to your abusive relationship, stay busy. Start up new hobbies and interests, take on extra work, or find new friends.\\nResearch shows that staying busy can actually increase happiness, making this strategy doubly beneficial for you.\"}]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,866 |
How to Break the Fourth Wall
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1. Engaging the Audience
1-1. Face the audience or the camera.
When the moment in the script calls for you to speak to the audience, you will most likely want to look directly at them. Turn and look straight at the audience or the camera. You can either turn your entire body to do this, or just turn your head.
It's usually best to only break the fourth wall when the script explicitly calls for it.
Practice doing this during rehearsal so that you will feel comfortable.
1-2. Speak directly to the audience for the most straightforward approach.
While in character, look at the audience and give them your message. This is the simplest, most effective way to tell them what you want them to know.
For example, maybe your character is fighting with another character. You might break the scene by turning to the audience and saying, “Jill doesn't know that this fight isn't really about the money she borrowed. It's about her lies.”
The movie Ferris Bueller's Day Off effectively used this technique when the title character spoke directly to the camera.
1-3. Break character if you need to comment on emotions.
You might at times want to speak to the audience as yourself to comment on your character. This is also known as “third person narration.”
If you are playing a character named Scott, you might look at the camera or audience and say, “Scott wasn't used to being ignored, and it was making him feel an anger he'd never felt before.”
This is most effective if the plot doesn't clearly explain emotions to the audience.
1-4. Use facial expressions to convey emotions.
You don't always have to use words to get your message across. Facial expressions are really useful, too. If 2 characters are having a ridiculous fight, you might look at the audience and either roll your eyes or raise your eyebrows.
A great example of this technique is the character of Jim in the show The Office, who does this frequently.
You can make this really subtle, too, with just a small smile or wink aimed at the audience.
1-5. Utilize placards to let the audience in on a secret.
Placards, or signs, are a great way to silently convey your message. There might be information that the audience needs to know, but it's not easy to find a spot for it in the script. You can let the audience in on the secret by giving them a written message.
You could hold a placard reading “Julie is pregnant, but doesn't yet know it,” while facing the audience.
Work with the director to figure out where to put the placard when you're not using it. Maybe someone hands it to you from offstage, or you keep it hidden behind a piece of scenery.
1-6. Avoid overusing this technique.
You might get a lot of gasps or laughs when you break the fourth wall, and that will obviously feel good! However, you want to make sure to use the technique sparingly so that the audience doesn't grow bored of it. It depends on what type of performance you are doing, but you probably don't need to break the fourth wall in every scene.
You also want the audience to engage with the material. If you break the fourth wall too frequently, they might just rely on how you tell them to feel, rather than experiencing their own emotions.
2. Finding the Right Motivation
2-1. Use direct address to explain the plot.
There are many reasons you might need to break the fourth wall. One of the most common is to explain the plot to the audience. This will help them to understand any information that is not clear from the script.
Look directly to the audience and explain what you need to. For example, “What Scott doesn't know is that Tara is actually his twin, and they were separated at birth.”
2-2. Speak to the audience to gain sympathy for a character.
Sometimes it is helpful for the audience to know why a character is acting a certain way. You might want them to feel sympathetic towards a character, so try breaking the fourth wall to let them know how to feel.
For example, “Don't get too mad at Tara. She didn't actually forget Scott's birthday. She's planning a major surprise!”
2-3. Break the fourth wall to make the audience feel engaged.
This is a great technique to make the audience feel like they're really part of the action. You can use this technique with a live audience, or for a TV show or movie. You might say something like, “Wow, what a party! Wouldn't you like to be there?”
You could also try something like, “Can you believe he is acting that way? I don't know about you, but I'd be nicer to my boss.”
You want to engage them and get them at the edge of their seats, waiting to see what's going to happen.
If the audience is already engaged, you probably don't need to break the fourth wall. For example, it's probably unnecessary in a scene that is already emotionally charged.
Tips
Work with the director and writer to determine the appropriate way to break the fourth wall.
Don't forget to rehearse how you will address the audience.
|
{
"create_time": "20230517 10:58:26",
"回答明细": "{\"回答\": \"1. Engaging the Audience\\n1-1. Face the audience or the camera.\\nWhen the moment in the script calls for you to speak to the audience, you will most likely want to look directly at them. Turn and look straight at the audience or the camera. You can either turn your entire body to do this, or just turn your head.\\nIt's usually best to only break the fourth wall when the script explicitly calls for it.\\nPractice doing this during rehearsal so that you will feel comfortable.\\n1-2. Speak directly to the audience for the most straightforward approach.\\nWhile in character, look at the audience and give them your message. This is the simplest, most effective way to tell them what you want them to know.\\nFor example, maybe your character is fighting with another character. You might break the scene by turning to the audience and saying, “Jill doesn't know that this fight isn't really about the money she borrowed. It's about her lies.”\\nThe movie Ferris Bueller's Day Off effectively used this technique when the title character spoke directly to the camera.\\n1-3. Break character if you need to comment on emotions.\\nYou might at times want to speak to the audience as yourself to comment on your character. This is also known as “third person narration.”\\nIf you are playing a character named Scott, you might look at the camera or audience and say, “Scott wasn't used to being ignored, and it was making him feel an anger he'd never felt before.”\\nThis is most effective if the plot doesn't clearly explain emotions to the audience.\\n1-4. Use facial expressions to convey emotions.\\nYou don't always have to use words to get your message across. Facial expressions are really useful, too. If 2 characters are having a ridiculous fight, you might look at the audience and either roll your eyes or raise your eyebrows.\\nA great example of this technique is the character of Jim in the show The Office, who does this frequently.\\nYou can make this really subtle, too, with just a small smile or wink aimed at the audience.\\n1-5. Utilize placards to let the audience in on a secret.\\nPlacards, or signs, are a great way to silently convey your message. There might be information that the audience needs to know, but it's not easy to find a spot for it in the script. You can let the audience in on the secret by giving them a written message.\\nYou could hold a placard reading “Julie is pregnant, but doesn't yet know it,” while facing the audience.\\nWork with the director to figure out where to put the placard when you're not using it. Maybe someone hands it to you from offstage, or you keep it hidden behind a piece of scenery.\\n1-6. Avoid overusing this technique.\\nYou might get a lot of gasps or laughs when you break the fourth wall, and that will obviously feel good! However, you want to make sure to use the technique sparingly so that the audience doesn't grow bored of it. It depends on what type of performance you are doing, but you probably don't need to break the fourth wall in every scene.\\nYou also want the audience to engage with the material. If you break the fourth wall too frequently, they might just rely on how you tell them to feel, rather than experiencing their own emotions.\\n2. Finding the Right Motivation\\n2-1. Use direct address to explain the plot.\\nThere are many reasons you might need to break the fourth wall. One of the most common is to explain the plot to the audience. This will help them to understand any information that is not clear from the script. \\nLook directly to the audience and explain what you need to. For example, “What Scott doesn't know is that Tara is actually his twin, and they were separated at birth.”\\n2-2. Speak to the audience to gain sympathy for a character.\\nSometimes it is helpful for the audience to know why a character is acting a certain way. You might want them to feel sympathetic towards a character, so try breaking the fourth wall to let them know how to feel.\\nFor example, “Don't get too mad at Tara. She didn't actually forget Scott's birthday. She's planning a major surprise!”\\n2-3. Break the fourth wall to make the audience feel engaged.\\nThis is a great technique to make the audience feel like they're really part of the action. You can use this technique with a live audience, or for a TV show or movie. You might say something like, “Wow, what a party! Wouldn't you like to be there?” \\nYou could also try something like, “Can you believe he is acting that way? I don't know about you, but I'd be nicer to my boss.”\\nYou want to engage them and get them at the edge of their seats, waiting to see what's going to happen.\\nIf the audience is already engaged, you probably don't need to break the fourth wall. For example, it's probably unnecessary in a scene that is already emotionally charged.\\nTips\\nWork with the director and writer to determine the appropriate way to break the fourth wall.\\nDon't forget to rehearse how you will address the audience.\\n\", \"简要回答\": \"When an actor directly engages the audience, that is known as “breaking the fourth wall.” It's a great way to further develop the plot or add some extra emotions to the show, and is effective in both comedies and dramas. You can master the technique by practicing speaking directly to the audience (or camera) and utilizing other tools to convey your message. Have fun finding the motivation that works for your character!\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Engaging the Audience\", \"步骤\": [{\"编号\": 1, \"标题\": \"Face the audience or the camera.\", \"描述\": \"When the moment in the script calls for you to speak to the audience, you will most likely want to look directly at them. Turn and look straight at the audience or the camera. You can either turn your entire body to do this, or just turn your head.\\nIt's usually best to only break the fourth wall when the script explicitly calls for it.\\nPractice doing this during rehearsal so that you will feel comfortable.\"}, {\"编号\": 2, \"标题\": \"Speak directly to the audience for the most straightforward approach.\", \"描述\": \"While in character, look at the audience and give them your message. This is the simplest, most effective way to tell them what you want them to know.\\nFor example, maybe your character is fighting with another character. You might break the scene by turning to the audience and saying, “Jill doesn't know that this fight isn't really about the money she borrowed. It's about her lies.”\\nThe movie Ferris Bueller's Day Off effectively used this technique when the title character spoke directly to the camera.\"}, {\"编号\": 3, \"标题\": \"Break character if you need to comment on emotions.\", \"描述\": \"You might at times want to speak to the audience as yourself to comment on your character. This is also known as “third person narration.”\\nIf you are playing a character named Scott, you might look at the camera or audience and say, “Scott wasn't used to being ignored, and it was making him feel an anger he'd never felt before.”\\nThis is most effective if the plot doesn't clearly explain emotions to the audience.\"}, {\"编号\": 4, \"标题\": \"Use facial expressions to convey emotions.\", \"描述\": \"You don't always have to use words to get your message across. Facial expressions are really useful, too. If 2 characters are having a ridiculous fight, you might look at the audience and either roll your eyes or raise your eyebrows.\\nA great example of this technique is the character of Jim in the show The Office, who does this frequently.\\nYou can make this really subtle, too, with just a small smile or wink aimed at the audience.\"}, {\"编号\": 5, \"标题\": \"Utilize placards to let the audience in on a secret.\", \"描述\": \"Placards, or signs, are a great way to silently convey your message. There might be information that the audience needs to know, but it's not easy to find a spot for it in the script. You can let the audience in on the secret by giving them a written message.\\nYou could hold a placard reading “Julie is pregnant, but doesn't yet know it,” while facing the audience.\\nWork with the director to figure out where to put the placard when you're not using it. Maybe someone hands it to you from offstage, or you keep it hidden behind a piece of scenery.\"}, {\"编号\": 6, \"标题\": \"Avoid overusing this technique.\", \"描述\": \"You might get a lot of gasps or laughs when you break the fourth wall, and that will obviously feel good! However, you want to make sure to use the technique sparingly so that the audience doesn't grow bored of it. It depends on what type of performance you are doing, but you probably don't need to break the fourth wall in every scene.\\nYou also want the audience to engage with the material. If you break the fourth wall too frequently, they might just rely on how you tell them to feel, rather than experiencing their own emotions.\"}]}, {\"编号\": 2, \"标题\": \"Finding the Right Motivation\", \"步骤\": [{\"编号\": 1, \"标题\": \"Use direct address to explain the plot.\", \"描述\": \"There are many reasons you might need to break the fourth wall. One of the most common is to explain the plot to the audience. This will help them to understand any information that is not clear from the script. \\nLook directly to the audience and explain what you need to. For example, “What Scott doesn't know is that Tara is actually his twin, and they were separated at birth.”\"}, {\"编号\": 2, \"标题\": \"Speak to the audience to gain sympathy for a character.\", \"描述\": \"Sometimes it is helpful for the audience to know why a character is acting a certain way. You might want them to feel sympathetic towards a character, so try breaking the fourth wall to let them know how to feel.\\nFor example, “Don't get too mad at Tara. She didn't actually forget Scott's birthday. She's planning a major surprise!”\"}, {\"编号\": 3, \"标题\": \"Break the fourth wall to make the audience feel engaged.\", \"描述\": \"This is a great technique to make the audience feel like they're really part of the action. You can use this technique with a live audience, or for a TV show or movie. You might say something like, “Wow, what a party! Wouldn't you like to be there?” \\nYou could also try something like, “Can you believe he is acting that way? I don't know about you, but I'd be nicer to my boss.”\\nYou want to engage them and get them at the edge of their seats, waiting to see what's going to happen.\\nIf the audience is already engaged, you probably don't need to break the fourth wall. For example, it's probably unnecessary in a scene that is already emotionally charged.\"}], \"小提示\": [\"Work with the director and writer to determine the appropriate way to break the fourth wall.\\n\", \"Don't forget to rehearse how you will address the audience.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
|
wikihow
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6,867 |
How to Break the Ice
|
1. In Relationships
1-1. Admit you're nervous.
Going on a date isn't like meeting people in other situations...there are all sorts of things that tend to make you extra nervous! Admitting that you're nervous on a first date or even just around someone new can be a great icebreaker. They're probably nervous too, so just vocalizing what you're both thinking can really ease the tension.
1-2. Notice and comment on something about them.
Look at them, really look them over, and notice things about what they're wearing or how they're acting. Notice how they talk. Their accent. Look for if they're wearing something particularly nice, unique, or handmade-looking. Comment on these things that you notice.
Use physical comments sparingly since it might seem disingenuous.
1-3. Ask them to ask you something.
By letting them know that it's okay to talk to you and ask you questions, you can really help break the ice in your budding relationship. Say something like "If you have anything you want to ask me, go ahead." You can even give them more guidance. For example, "If you want to ask about my wooden leg, it's okay. I can talk about it."
1-4. Be blunt.
There's something to be said for just saying what you're thinking when it comes to the matters of the heart. If you see someone that you'd like to get to know better and then date, you can just tell them that. For some people it will be a turn off, but for most (especially the attractive ones) a break from all the games will be a nice breath of fresh air. Say something like, "I'm sorry, I saw you from across the room and I kind of felt like the air got punched out of my lungs. I just had to introduce myself or I'd never forgive myself."
1-5. Comment on their name.
If they have a somewhat unusual name (old fashioned, ethnic, anything other than the standard Sarah/John), then comment on and ask them about their name. You can ask if they were named after someone, how their parents chose the name, and if they like their name, etc.
1-6. Ask them to settle a bet.
The sneakiest and yet one of the most effective ways to break the ice with someone you don't know yet is to ask them to settle a bet for you. For example, say something like, "My buddy says this shirt makes me look like Bill Cosby during his blue period. What do you think?" or "All my friends say that guys won't go anywhere near girls with short hair. What do you think?"
2. In the Workplace
2-1. Do your research.
Always, always, always do your research before going into any business meeting, whether it's with one person or three hundred. Read up on the company and as many of the key players that you'll be meeting as you can. Did your new partner previously work in a different industry? Did the company you're visiting just announce an upcoming reorganization? Look for things like this because you can comment on the information in order to start up a conversation.
2-2. Ask them how they got into the industry.
A good way to start a conversation with any individual you encounter through work is to ask them about how they got to the position they're in. Most people take a pretty wild route to get to where they are, so the conversation might even be really interesting!
2-3. Ask about an award or honor that their company has recently received.
This is the sort of thing you can find out about if you do your research beforehand. Just be sure that the award is fairly recent, so that they'll have more to talk about if they have not been with the company for too long.
2-4. Hand out some Skittles.
For ice breaking with larger groups, pass a bowl of Skittle or other colorful small candy around the room. Then, for each piece of candy that someone took, they need to answer a question about themselves. Color code the questions to the color of the candy. For example, a blue earns the question, "Where did you grow up?". A green can signal the question, "What is your favorite guilty pleasure tv show?"
2-5. Brush up on your pop culture and sports.
If you're not a pop culture or sports person, this can feel like a burden, but the fact is that pop culture is (by definition) pretty much the lowest common denominator. Do some quick reading of the Entertainment and sports sections of the paper/internet each day and you'll be prepared to have a conversation with far more people.
2-6. Treat your employees, partners, and anyone else you meet with like an adult.
Workplace ice breakers tend to revolve around games. Most of the time, there will be a few people who enjoy the games but most will just feel like you're treating them like they are in high school again (because similar games are so common in schools). You don't want to demean your employees or people that you're working with by making them feel this way. Try to find adult ways to break the ice. This usually means manning-up and starting a conversation yourself!
3. In General Social Situations
3-1. Compliment them.
A sincere compliment is always a good way to start things off with a new friend. Find something that you honestly appreciate or admire and let that show in your voice. Don't hold back! You can compliment something they work on, their personality, their sense of style, or anything else that you think of.
Anatomy may not be the best choice!
3-2. Be silly.
Being a little silly can help someone who's uncomfortable loosen up a bit and see that you're nothing to be intimidated by. Take this approach if you know that people tend to see you as serious or scary. Do something like ordering your drink by saying, "Appletini. Light on the tiny," or reading them their horoscope in a silly voice after asking their sign.
3-3. Be the new guy.
Straight up admit that you're new or don't get out much and ask for advice on the area, fun things to do, or good places to eat. Asking people to talk about something they love is usually the fastest way to get them feeling comfortable an talkative.
3-4. Respond to something going on around you.
Pay attention to what's happening around you and you will easily find things to comment on. Changes in the architecture new buildings going up, someone doing something nice for a stranger, upcoming events, etc. All make good ways to break into a casual conversation with someone you're just meeting.
3-5. Ask for a favor.
This technique should be used sparingly, but it can be a good way to break into a conversation with someone. Ask them to do you a small favor (hold a drink, hold your place in line, grab something you can't reach, give you directions, etc). Just be sure that what you're asking of them only takes about 30 seconds of their time. When they're done helping, thank them and then break into a casual conversation.
3-6. Ask what they're eating or drinking.
If you want to break into a conversation with someone at a restaurant, coffee shop, or other area with food, ask them about the drink in their hands or the food that they're eating. Say something about how good it smells and then ask where they got it or what it is. You can then move into a discussion of food in the area or special ingredients in the item, etc.
Tips
Avoid asking things like “What’s your favorite color?” or “What is your spirit animal?"[16]
X
Expert Source
Laura BilottaDating Coach
Expert Interview. 26 February 2020.
Don’t talk about bad experiences or ask them about theirs. Bad experiences bring up negative feelings and you don’t want the other person feeling negative when you are just breaking the ice.[17]
X
Expert Source
Laura BilottaDating Coach
Expert Interview. 26 February 2020.
Take risks. Don't anticipate rejection.
|
{
"create_time": "20230517 10:58:27",
"回答明细": "{\"回答\": \"1. In Relationships\\n1-1. Admit you're nervous.\\nGoing on a date isn't like meeting people in other situations...there are all sorts of things that tend to make you extra nervous! Admitting that you're nervous on a first date or even just around someone new can be a great icebreaker. They're probably nervous too, so just vocalizing what you're both thinking can really ease the tension.\\n1-2. Notice and comment on something about them.\\nLook at them, really look them over, and notice things about what they're wearing or how they're acting. Notice how they talk. Their accent. Look for if they're wearing something particularly nice, unique, or handmade-looking. Comment on these things that you notice.\\nUse physical comments sparingly since it might seem disingenuous.\\n1-3. Ask them to ask you something.\\nBy letting them know that it's okay to talk to you and ask you questions, you can really help break the ice in your budding relationship. Say something like \\\"If you have anything you want to ask me, go ahead.\\\" You can even give them more guidance. For example, \\\"If you want to ask about my wooden leg, it's okay. I can talk about it.\\\"\\n1-4. Be blunt.\\nThere's something to be said for just saying what you're thinking when it comes to the matters of the heart. If you see someone that you'd like to get to know better and then date, you can just tell them that. For some people it will be a turn off, but for most (especially the attractive ones) a break from all the games will be a nice breath of fresh air. Say something like, \\\"I'm sorry, I saw you from across the room and I kind of felt like the air got punched out of my lungs. I just had to introduce myself or I'd never forgive myself.\\\"\\n1-5. Comment on their name.\\nIf they have a somewhat unusual name (old fashioned, ethnic, anything other than the standard Sarah/John), then comment on and ask them about their name. You can ask if they were named after someone, how their parents chose the name, and if they like their name, etc.\\n1-6. Ask them to settle a bet.\\nThe sneakiest and yet one of the most effective ways to break the ice with someone you don't know yet is to ask them to settle a bet for you. For example, say something like, \\\"My buddy says this shirt makes me look like Bill Cosby during his blue period. What do you think?\\\" or \\\"All my friends say that guys won't go anywhere near girls with short hair. What do you think?\\\"\\n2. In the Workplace\\n2-1. Do your research.\\nAlways, always, always do your research before going into any business meeting, whether it's with one person or three hundred. Read up on the company and as many of the key players that you'll be meeting as you can. Did your new partner previously work in a different industry? Did the company you're visiting just announce an upcoming reorganization? Look for things like this because you can comment on the information in order to start up a conversation.\\n2-2. Ask them how they got into the industry.\\nA good way to start a conversation with any individual you encounter through work is to ask them about how they got to the position they're in. Most people take a pretty wild route to get to where they are, so the conversation might even be really interesting!\\n2-3. Ask about an award or honor that their company has recently received.\\nThis is the sort of thing you can find out about if you do your research beforehand. Just be sure that the award is fairly recent, so that they'll have more to talk about if they have not been with the company for too long.\\n2-4. Hand out some Skittles.\\nFor ice breaking with larger groups, pass a bowl of Skittle or other colorful small candy around the room. Then, for each piece of candy that someone took, they need to answer a question about themselves. Color code the questions to the color of the candy. For example, a blue earns the question, \\\"Where did you grow up?\\\". A green can signal the question, \\\"What is your favorite guilty pleasure tv show?\\\"\\n2-5. Brush up on your pop culture and sports.\\nIf you're not a pop culture or sports person, this can feel like a burden, but the fact is that pop culture is (by definition) pretty much the lowest common denominator. Do some quick reading of the Entertainment and sports sections of the paper/internet each day and you'll be prepared to have a conversation with far more people.\\n2-6. Treat your employees, partners, and anyone else you meet with like an adult.\\nWorkplace ice breakers tend to revolve around games. Most of the time, there will be a few people who enjoy the games but most will just feel like you're treating them like they are in high school again (because similar games are so common in schools). You don't want to demean your employees or people that you're working with by making them feel this way. Try to find adult ways to break the ice. This usually means manning-up and starting a conversation yourself!\\n3. In General Social Situations\\n3-1. Compliment them.\\nA sincere compliment is always a good way to start things off with a new friend. Find something that you honestly appreciate or admire and let that show in your voice. Don't hold back! You can compliment something they work on, their personality, their sense of style, or anything else that you think of.\\nAnatomy may not be the best choice!\\n3-2. Be silly.\\nBeing a little silly can help someone who's uncomfortable loosen up a bit and see that you're nothing to be intimidated by. Take this approach if you know that people tend to see you as serious or scary. Do something like ordering your drink by saying, \\\"Appletini. Light on the tiny,\\\" or reading them their horoscope in a silly voice after asking their sign.\\n3-3. Be the new guy.\\nStraight up admit that you're new or don't get out much and ask for advice on the area, fun things to do, or good places to eat. Asking people to talk about something they love is usually the fastest way to get them feeling comfortable an talkative.\\n3-4. Respond to something going on around you.\\nPay attention to what's happening around you and you will easily find things to comment on. Changes in the architecture new buildings going up, someone doing something nice for a stranger, upcoming events, etc. All make good ways to break into a casual conversation with someone you're just meeting.\\n3-5. Ask for a favor.\\nThis technique should be used sparingly, but it can be a good way to break into a conversation with someone. Ask them to do you a small favor (hold a drink, hold your place in line, grab something you can't reach, give you directions, etc). Just be sure that what you're asking of them only takes about 30 seconds of their time. When they're done helping, thank them and then break into a casual conversation.\\n3-6. Ask what they're eating or drinking.\\nIf you want to break into a conversation with someone at a restaurant, coffee shop, or other area with food, ask them about the drink in their hands or the food that they're eating. Say something about how good it smells and then ask where they got it or what it is. You can then move into a discussion of food in the area or special ingredients in the item, etc.\\nTips\\nAvoid asking things like “What’s your favorite color?” or “What is your spirit animal?\\\"[16]\\nX\\nExpert Source\\n\\nLaura BilottaDating Coach\\nExpert Interview. 26 February 2020.\\nDon’t talk about bad experiences or ask them about theirs. Bad experiences bring up negative feelings and you don’t want the other person feeling negative when you are just breaking the ice.[17]\\nX\\nExpert Source\\n\\nLaura BilottaDating Coach\\nExpert Interview. 26 February 2020.\\nTake risks. Don't anticipate rejection.\\n\", \"简要回答\": \"Breaking the ice is important in many situations and will lead to more productive, more comfortable conversations. No matter what ice you're trying to break, wikiHow has a few ideas you can try! Just get started with Step 1 below or see the sections listed above to find the situation that applies to you.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"In Relationships\", \"步骤\": [{\"编号\": 1, \"标题\": \"Admit you're nervous.\", \"描述\": \"Going on a date isn't like meeting people in other situations...there are all sorts of things that tend to make you extra nervous! Admitting that you're nervous on a first date or even just around someone new can be a great icebreaker. They're probably nervous too, so just vocalizing what you're both thinking can really ease the tension.\"}, {\"编号\": 2, \"标题\": \"Notice and comment on something about them.\", \"描述\": \"Look at them, really look them over, and notice things about what they're wearing or how they're acting. Notice how they talk. Their accent. Look for if they're wearing something particularly nice, unique, or handmade-looking. Comment on these things that you notice.\\nUse physical comments sparingly since it might seem disingenuous.\"}, {\"编号\": 3, \"标题\": \"Ask them to ask you something.\", \"描述\": \"By letting them know that it's okay to talk to you and ask you questions, you can really help break the ice in your budding relationship. Say something like \\\"If you have anything you want to ask me, go ahead.\\\" You can even give them more guidance. For example, \\\"If you want to ask about my wooden leg, it's okay. I can talk about it.\\\"\"}, {\"编号\": 4, \"标题\": \"Be blunt.\", \"描述\": \"There's something to be said for just saying what you're thinking when it comes to the matters of the heart. If you see someone that you'd like to get to know better and then date, you can just tell them that. For some people it will be a turn off, but for most (especially the attractive ones) a break from all the games will be a nice breath of fresh air. Say something like, \\\"I'm sorry, I saw you from across the room and I kind of felt like the air got punched out of my lungs. I just had to introduce myself or I'd never forgive myself.\\\"\"}, {\"编号\": 5, \"标题\": \"Comment on their name.\", \"描述\": \"If they have a somewhat unusual name (old fashioned, ethnic, anything other than the standard Sarah/John), then comment on and ask them about their name. You can ask if they were named after someone, how their parents chose the name, and if they like their name, etc.\"}, {\"编号\": 6, \"标题\": \"Ask them to settle a bet.\", \"描述\": \"The sneakiest and yet one of the most effective ways to break the ice with someone you don't know yet is to ask them to settle a bet for you. For example, say something like, \\\"My buddy says this shirt makes me look like Bill Cosby during his blue period. What do you think?\\\" or \\\"All my friends say that guys won't go anywhere near girls with short hair. What do you think?\\\"\"}]}, {\"编号\": 2, \"标题\": \"In the Workplace\", \"步骤\": [{\"编号\": 1, \"标题\": \"Do your research.\", \"描述\": \"Always, always, always do your research before going into any business meeting, whether it's with one person or three hundred. Read up on the company and as many of the key players that you'll be meeting as you can. Did your new partner previously work in a different industry? Did the company you're visiting just announce an upcoming reorganization? Look for things like this because you can comment on the information in order to start up a conversation.\"}, {\"编号\": 2, \"标题\": \"Ask them how they got into the industry.\", \"描述\": \"A good way to start a conversation with any individual you encounter through work is to ask them about how they got to the position they're in. Most people take a pretty wild route to get to where they are, so the conversation might even be really interesting!\"}, {\"编号\": 3, \"标题\": \"Ask about an award or honor that their company has recently received.\", \"描述\": \"This is the sort of thing you can find out about if you do your research beforehand. Just be sure that the award is fairly recent, so that they'll have more to talk about if they have not been with the company for too long.\"}, {\"编号\": 4, \"标题\": \"Hand out some Skittles.\", \"描述\": \"For ice breaking with larger groups, pass a bowl of Skittle or other colorful small candy around the room. Then, for each piece of candy that someone took, they need to answer a question about themselves. Color code the questions to the color of the candy. For example, a blue earns the question, \\\"Where did you grow up?\\\". A green can signal the question, \\\"What is your favorite guilty pleasure tv show?\\\"\"}, {\"编号\": 5, \"标题\": \"Brush up on your pop culture and sports.\", \"描述\": \"If you're not a pop culture or sports person, this can feel like a burden, but the fact is that pop culture is (by definition) pretty much the lowest common denominator. Do some quick reading of the Entertainment and sports sections of the paper/internet each day and you'll be prepared to have a conversation with far more people.\"}, {\"编号\": 6, \"标题\": \"Treat your employees, partners, and anyone else you meet with like an adult.\", \"描述\": \"Workplace ice breakers tend to revolve around games. Most of the time, there will be a few people who enjoy the games but most will just feel like you're treating them like they are in high school again (because similar games are so common in schools). You don't want to demean your employees or people that you're working with by making them feel this way. Try to find adult ways to break the ice. This usually means manning-up and starting a conversation yourself!\"}]}, {\"编号\": 3, \"标题\": \"In General Social Situations\", \"步骤\": [{\"编号\": 1, \"标题\": \"Compliment them.\", \"描述\": \"A sincere compliment is always a good way to start things off with a new friend. Find something that you honestly appreciate or admire and let that show in your voice. Don't hold back! You can compliment something they work on, their personality, their sense of style, or anything else that you think of.\\nAnatomy may not be the best choice!\"}, {\"编号\": 2, \"标题\": \"Be silly.\", \"描述\": \"Being a little silly can help someone who's uncomfortable loosen up a bit and see that you're nothing to be intimidated by. Take this approach if you know that people tend to see you as serious or scary. Do something like ordering your drink by saying, \\\"Appletini. Light on the tiny,\\\" or reading them their horoscope in a silly voice after asking their sign.\"}, {\"编号\": 3, \"标题\": \"Be the new guy.\", \"描述\": \"Straight up admit that you're new or don't get out much and ask for advice on the area, fun things to do, or good places to eat. Asking people to talk about something they love is usually the fastest way to get them feeling comfortable an talkative.\"}, {\"编号\": 4, \"标题\": \"Respond to something going on around you.\", \"描述\": \"Pay attention to what's happening around you and you will easily find things to comment on. Changes in the architecture new buildings going up, someone doing something nice for a stranger, upcoming events, etc. All make good ways to break into a casual conversation with someone you're just meeting.\"}, {\"编号\": 5, \"标题\": \"Ask for a favor.\", \"描述\": \"This technique should be used sparingly, but it can be a good way to break into a conversation with someone. Ask them to do you a small favor (hold a drink, hold your place in line, grab something you can't reach, give you directions, etc). Just be sure that what you're asking of them only takes about 30 seconds of their time. When they're done helping, thank them and then break into a casual conversation.\"}, {\"编号\": 6, \"标题\": \"Ask what they're eating or drinking.\", \"描述\": \"If you want to break into a conversation with someone at a restaurant, coffee shop, or other area with food, ask them about the drink in their hands or the food that they're eating. Say something about how good it smells and then ask where they got it or what it is. You can then move into a discussion of food in the area or special ingredients in the item, etc.\"}], \"小提示\": [\"Avoid asking things like “What’s your favorite color?” or “What is your spirit animal?\\\"[16]\\nX\\nExpert Source\\n\\nLaura BilottaDating Coach\\nExpert Interview. 26 February 2020.\\n\", \"Don’t talk about bad experiences or ask them about theirs. Bad experiences bring up negative feelings and you don’t want the other person feeling negative when you are just breaking the ice.[17]\\nX\\nExpert Source\\n\\nLaura BilottaDating Coach\\nExpert Interview. 26 February 2020.\\n\", \"Take risks. Don't anticipate rejection.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,868 |
How to Break the Ice and Flirt With a Girl You Don't Know
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1. Making a Move
1-1. Look your best.
If you want to make a move on a girl you’ve never spoken to before, then it’s important to look your best. This doesn’t mean you have to look like a bodybuilder or a movie star or just someone who doesn’t feel like you; it means that you have to look and feel your best in order to get the confidence you need to make a move. Wear clothes that make you feel good about yourself, pay attention to your hygiene, and be well-groomed before you finally talk to that girl you’ve had your eye on.
Of course, if you see a girl you like and don’t think you look your best, talk to her anyway! But if you’ve been working up the courage to talk to her for weeks, then you might as well look your best to give yourself the extra boost of confidence you may need to talk to her.
It’s important to shower every day. You don’t want to distract the girl with your B.O. instead of focusing on all of the charming and funny things you have to say.
1-2. Make eye contact.
The first thing you should do as you get ready to break the ice with a new girl is to make eye contact for just one or two seconds, so she knows you’re interested. Once you catch her eye, you can look away or look down at the floor, as long as you know you’ve captured her attention. If you’re feeling bold, you can even give her a little smile to show that you like what you see, and make your way over to her.
You can make eye contact and then take another few minutes to work yourself up to walking up to her, but you don’t want to be that guy who lingers around forever before making a move; besides, if you do that, you may miss your chance.
She’ll be really impressed if you make eye contact and then walk right over to her.
1-3. Introduce yourself with confidence.
Once you’ve made eye contact, just walk over to the girl while keeping your posture straight and your gaze straight ahead. You don’t need to say anything fancy to get the conversation started. You can simply say something like, “Hey, I’m Jake, what’s your name?” Or, “I’m Jake, and I’d love to meet you.” Keep it simple and to the point.
When she says her name, you can repeat it to her or say it’s a nice name to show that you’re really paying attention.
You can also come up with a conversation starter, such as complimenting a piece of jewelry she’s wearing, asking her a question, or just saying something simple and funny.
1-4. Don’t use cheesy pick up lines.
Though you may think you need to use a cheesy pick up line to get the girl’s attention, this will actually give her the wrong impression. You don’t want her to think that you look at talking to her as a game and want to show her that you want to make a sincerely good impression on her. Don’t waste your time checking the internet for all of the best ways to get a girl’s attention and focus on being yourself instead.
You don’t want the girl think that you’re just trying to pick her up; you want her to see that you have a real interest in her.
You can come up with an interesting conversation starter, but you really don’t need to start with anything too flattering or even too forward if you want to start off on the right foot.
1-5. Don’t come on too strong.
Though you want to make it clear that you’re interested, you don’t want to make the girl feel like you’re being too pushy. If you want her to keep talking to you, then you shouldn’t make any comments that are overly sexual, mention specific parts of her body, or just make the girl feel uncomfortable. Keep things light, flirtatious, and friendly and make the girl feel like you really care about her.
When you start breaking the ice, try to get a feel for whether or not the girl is interested. If she crosses her arms over her chest, backs away from you, or keeps looking around for her friends or checking her phone, then it just may not be your day. If you’re pretty sure she’s not feeling it, then be polite but move on.
You’ll both begin to flirt more with each other as the conversation progresses, so you don’t need to force it too much at the very beginning.
Be careful not to try an over-impress her. If you try to get her approval right away, it could come off as desperate.
1-6. Be nice to her friends.
If the girl is standing with a group of her friends, or even just one or two of them, then you have to make an effort to be nice to them, too. You don’t want the girl to think you’re only being nice to her because you want to get with her and that you’re normally disrespectful to girls; make sure to be nice to her friends and to introduce yourself to them while also making it clear that the girl you came up to is the only one you’re interested in.
It’s important to be nice to her friends so they don’t try to stop her from talking to you, but you should avoid flirting with them too much or the girl will think that you’re just a naturally flirtatious guy who doesn’t have any special interest in her.
2. Making Her Feel Special
2-1. Ask a few questions.
Once you start talking to the girl, you can flirt with her a bit by asking questions to show that you want to get to know the girl while teasing her at the same time. You don’t need to ask anything too serious and should keep things lighthearted so you have a fun, easy conversation going. You can ask her questions about her hobbies, about what she likes to do for fun, or about her pet cat; just keep things fun and easy and don’t make her feel like she’s being interrogated. Here are some examples of questions you can ask:
“So is blue your favorite color or do you just wear it because it matches your eyes?”
“Do you spend your evenings hanging out with your cat or are there other things you like to do for fun?”
“Are you really a Giants fan or do you just like wearing orange?”
2-2. Give her a compliment.
Another way to flirt with the girl is to give her a nice compliment to show that you really do like her. You shouldn’t compliment any parts of her body or say anything too sexual, but you should point out something great about her appearance or her personality to show that you want to get to know her more. Here are some things you can say:
“Has anyone ever told you that you have the most incredible laugh? I’ve never heard anything like it.”
“You’re the only girl I know who looks great in neon.”
“You’re really good at talking to new people, aren’t you? How do you do that?”
2-3. Make sure to really listen to her.
You may be too nervous to really pay attention to what the girl is telling you when you first come up to her because you’re so worried about keeping the conversation going. However, if you really want her to like you and to show that you’re interested, then you have to make an effort to really listen to whatever it is she says to you so she sees that you want to do more than just pick her up. Here’s what you should do:
Make eye contact
Put away your phone
Don’t interrupt her or give her advice when she’s talking
Don’t try to compare her experiences to yours when she’s trying to say something serious
Bring up something she mentioned earlier in the conversation later on to show that you’re really listening
2-4. Ask about her day.
Another simple thing you can do is just to ask the girl about how her day is going or what she’s been up to lately. This can lead into some playful teasing or can just show her that you care about who she is. It can also just lead you to find out that you have more in common than you think. Here are some easy questions you can ask:
“So have you been hanging out at the mall all day or did you do something more exciting earlier today?”
“Do you have any fun plans for this evening?”
“Do you like coming here a lot, or is this a special occasion?”
2-5. Tease her a little bit.
Once you and the girl have started to talk a bit more, then you can tease her a little bit. As long as you’re both comfortable with it and she understands that you’re joking, this can be a great way to flirt with her and to show her that you’re really interested. Pick something not too serious to tease her about and make sure she returns the teasing before you take it too far. Here are some examples of things you can say to tease her a bit:
“Do you always talk about your cat this much or is it his birthday?”
“Do you always wear your hair up like that or are you just trying to look like Demi Lovato?”
2-6. Try not to dominate the conversation.
It’s important to have a balance in the conversation when you’re talking to a new girl. While you may want to charm and impress her, you don’t want her to feel like you’re talking at her and that you only need an audience. Make sure that you’re not doing much more than half the talking and that you’re learning new things about the girl and asking her questions about herself; you don’t want her to think you’re self-centered.
If you open up about yourself and mention something like your favorite band, make sure to turn it around and ask her what her favorite band is, too.
Remember that the key is to be interested, not interesting. You want the girl to see that you care about getting to know her, not about showing off.
3. Keeping Her Interested
3-1. Stick to lighthearted topics.
If you want to keep flirting with the girl and to keep the conversation moving in an interesting direction, then you should avoid talking about anything too serious or anything that will bring the mood down, such as the recent death of a relative, a tragic story you read about in the news, or a traumatic moment from your childhood. Stick to topics that will make the girl comfortable and which will make her want to open up and keep talking to you. Here are some things you can talk about:
Your pets
Favorite sports teams
Favorite hobbies
Favorite movies or actors
Funny things that happened to you recently
Your weekend plans
Places you’ve traveled to
Something interesting you recently read
3-2. Be positive.
If you want to keep flirting and keep the conversation going, then you should try to be as positive as you can. You don’t want to get the girl down by whining, complaining, or even criticising everything around you; you want her to see that spending time with you is a positive experience. Though you can make some negative comments if you really want to, you should try to keep things upbeat overall.
If you catch yourself making a negative comment, you should counter it with two positive ones.
Focus on talking about the things you love, such as your favorite subjects in school or your favorite sports, instead of complaining about the things you hate.
Smile, laugh, and be happy and open as often as you can. The girl will feed off of your positive energy.
3-3. Ask for her opinion.
If you want to keep the conversation going, you can ask the girl for advice on something not super serious. This shows her that you care about what she thinks and that you take her seriously. People also love giving advice because it makes them feel important, so this is a win-win situation. Pick something you think she might know something about and show that you really do want to know the answer. Here are some questions you can ask:
“Do you think the new Hunger Games movie will be as good as the last one?”
“Do you think I should see Drake or Imagine Dragons next month? They’re playing on the same day.”
“I can’t decide what to get my little sister for her birthday this weekend. Do you have any ideas?”
3-4. Poke fun at yourself.
Another way to flirt with the girl is to not take yourself too seriously. Try to poke a little bit of fun at yourself without being too self-deprecating and show the girl that she can say anything she wants around you. You don’t want her to feel like you have a sensitive ego; you want her to see that you’re secure enough in who you are to take a little teasing. Here are some comments you can make:
“I started playing guitar to try to pick up girls, but actually, I just love it now…”
“I may be a little too obsessed with my dog, but I like her more than most people I know!”
“Ha, well, I guess not every one of my jokes is golden.”
3-5. Don’t get jealous.
If there are other guys around or the girl mentions another guy, then you shouldn’t put them down or make negative comments about them. Though you may think that doing this will make you look better, you’ll actually come off looking insecure and like you don’t think you stack up to those other guys if you do this. If another guy comes around, be nice to him instead of being rude or outright mean; you want the girl to see that you’re a good guy.
Let the girl see that you’re confident enough in yourself to know that other guys don’t matter.
3-6. Ask her out.
If you’ve had a great conversation and want to see the girl again, then you should try to ask her out before you walk away. You can keep things really casual and not put a lot of pressure on her by not making it sound like a big deal. Simply wait until the conversation has reached its peak and then tell her you have to get going so she has the best possible impression of you as you leave before you ask her to hang out again. Here are some things you can say:
“I’d love to keep talking about The Strokes, but I have to get going. Can I get your number so we can pick up this conversation over drinks or coffee soon?”
“I actually have to get going but I’d love to see you again so I can give you that book I was telling you about. Can I get your number so we can meet up again soon?”
“It’s been great talking to you and I’d love to see you again. Can I get your number so you can show me if you really are the best bowler in the state?”
|
{
"create_time": "20230517 10:58:27",
"回答明细": "{\"回答\": \"1. Making a Move\\n1-1. Look your best.\\nIf you want to make a move on a girl you’ve never spoken to before, then it’s important to look your best. This doesn’t mean you have to look like a bodybuilder or a movie star or just someone who doesn’t feel like you; it means that you have to look and feel your best in order to get the confidence you need to make a move. Wear clothes that make you feel good about yourself, pay attention to your hygiene, and be well-groomed before you finally talk to that girl you’ve had your eye on.\\nOf course, if you see a girl you like and don’t think you look your best, talk to her anyway! But if you’ve been working up the courage to talk to her for weeks, then you might as well look your best to give yourself the extra boost of confidence you may need to talk to her.\\nIt’s important to shower every day. You don’t want to distract the girl with your B.O. instead of focusing on all of the charming and funny things you have to say.\\n1-2. Make eye contact.\\nThe first thing you should do as you get ready to break the ice with a new girl is to make eye contact for just one or two seconds, so she knows you’re interested. Once you catch her eye, you can look away or look down at the floor, as long as you know you’ve captured her attention. If you’re feeling bold, you can even give her a little smile to show that you like what you see, and make your way over to her.\\nYou can make eye contact and then take another few minutes to work yourself up to walking up to her, but you don’t want to be that guy who lingers around forever before making a move; besides, if you do that, you may miss your chance.\\nShe’ll be really impressed if you make eye contact and then walk right over to her.\\n1-3. Introduce yourself with confidence.\\nOnce you’ve made eye contact, just walk over to the girl while keeping your posture straight and your gaze straight ahead. You don’t need to say anything fancy to get the conversation started. You can simply say something like, “Hey, I’m Jake, what’s your name?” Or, “I’m Jake, and I’d love to meet you.” Keep it simple and to the point.\\nWhen she says her name, you can repeat it to her or say it’s a nice name to show that you’re really paying attention.\\nYou can also come up with a conversation starter, such as complimenting a piece of jewelry she’s wearing, asking her a question, or just saying something simple and funny.\\n1-4. Don’t use cheesy pick up lines.\\nThough you may think you need to use a cheesy pick up line to get the girl’s attention, this will actually give her the wrong impression. You don’t want her to think that you look at talking to her as a game and want to show her that you want to make a sincerely good impression on her. Don’t waste your time checking the internet for all of the best ways to get a girl’s attention and focus on being yourself instead.\\nYou don’t want the girl think that you’re just trying to pick her up; you want her to see that you have a real interest in her.\\nYou can come up with an interesting conversation starter, but you really don’t need to start with anything too flattering or even too forward if you want to start off on the right foot.\\n1-5. Don’t come on too strong.\\nThough you want to make it clear that you’re interested, you don’t want to make the girl feel like you’re being too pushy. If you want her to keep talking to you, then you shouldn’t make any comments that are overly sexual, mention specific parts of her body, or just make the girl feel uncomfortable. Keep things light, flirtatious, and friendly and make the girl feel like you really care about her.\\nWhen you start breaking the ice, try to get a feel for whether or not the girl is interested. If she crosses her arms over her chest, backs away from you, or keeps looking around for her friends or checking her phone, then it just may not be your day. If you’re pretty sure she’s not feeling it, then be polite but move on.\\nYou’ll both begin to flirt more with each other as the conversation progresses, so you don’t need to force it too much at the very beginning.\\nBe careful not to try an over-impress her. If you try to get her approval right away, it could come off as desperate.\\n1-6. Be nice to her friends.\\nIf the girl is standing with a group of her friends, or even just one or two of them, then you have to make an effort to be nice to them, too. You don’t want the girl to think you’re only being nice to her because you want to get with her and that you’re normally disrespectful to girls; make sure to be nice to her friends and to introduce yourself to them while also making it clear that the girl you came up to is the only one you’re interested in.\\nIt’s important to be nice to her friends so they don’t try to stop her from talking to you, but you should avoid flirting with them too much or the girl will think that you’re just a naturally flirtatious guy who doesn’t have any special interest in her.\\n2. Making Her Feel Special\\n2-1. Ask a few questions.\\nOnce you start talking to the girl, you can flirt with her a bit by asking questions to show that you want to get to know the girl while teasing her at the same time. You don’t need to ask anything too serious and should keep things lighthearted so you have a fun, easy conversation going. You can ask her questions about her hobbies, about what she likes to do for fun, or about her pet cat; just keep things fun and easy and don’t make her feel like she’s being interrogated. Here are some examples of questions you can ask:\\n“So is blue your favorite color or do you just wear it because it matches your eyes?”\\n“Do you spend your evenings hanging out with your cat or are there other things you like to do for fun?”\\n“Are you really a Giants fan or do you just like wearing orange?”\\n2-2. Give her a compliment.\\nAnother way to flirt with the girl is to give her a nice compliment to show that you really do like her. You shouldn’t compliment any parts of her body or say anything too sexual, but you should point out something great about her appearance or her personality to show that you want to get to know her more. Here are some things you can say:\\n“Has anyone ever told you that you have the most incredible laugh? I’ve never heard anything like it.”\\n“You’re the only girl I know who looks great in neon.”\\n“You’re really good at talking to new people, aren’t you? How do you do that?”\\n2-3. Make sure to really listen to her.\\nYou may be too nervous to really pay attention to what the girl is telling you when you first come up to her because you’re so worried about keeping the conversation going. However, if you really want her to like you and to show that you’re interested, then you have to make an effort to really listen to whatever it is she says to you so she sees that you want to do more than just pick her up. Here’s what you should do:\\nMake eye contact\\nPut away your phone\\nDon’t interrupt her or give her advice when she’s talking\\nDon’t try to compare her experiences to yours when she’s trying to say something serious\\nBring up something she mentioned earlier in the conversation later on to show that you’re really listening\\n2-4. Ask about her day.\\nAnother simple thing you can do is just to ask the girl about how her day is going or what she’s been up to lately. This can lead into some playful teasing or can just show her that you care about who she is. It can also just lead you to find out that you have more in common than you think. Here are some easy questions you can ask:\\n“So have you been hanging out at the mall all day or did you do something more exciting earlier today?”\\n“Do you have any fun plans for this evening?”\\n“Do you like coming here a lot, or is this a special occasion?”\\n2-5. Tease her a little bit.\\nOnce you and the girl have started to talk a bit more, then you can tease her a little bit. As long as you’re both comfortable with it and she understands that you’re joking, this can be a great way to flirt with her and to show her that you’re really interested. Pick something not too serious to tease her about and make sure she returns the teasing before you take it too far. Here are some examples of things you can say to tease her a bit:\\n“Do you always talk about your cat this much or is it his birthday?”\\n“Do you always wear your hair up like that or are you just trying to look like Demi Lovato?”\\n2-6. Try not to dominate the conversation.\\nIt’s important to have a balance in the conversation when you’re talking to a new girl. While you may want to charm and impress her, you don’t want her to feel like you’re talking at her and that you only need an audience. Make sure that you’re not doing much more than half the talking and that you’re learning new things about the girl and asking her questions about herself; you don’t want her to think you’re self-centered.\\nIf you open up about yourself and mention something like your favorite band, make sure to turn it around and ask her what her favorite band is, too.\\nRemember that the key is to be interested, not interesting. You want the girl to see that you care about getting to know her, not about showing off.\\n3. Keeping Her Interested\\n3-1. Stick to lighthearted topics.\\nIf you want to keep flirting with the girl and to keep the conversation moving in an interesting direction, then you should avoid talking about anything too serious or anything that will bring the mood down, such as the recent death of a relative, a tragic story you read about in the news, or a traumatic moment from your childhood. Stick to topics that will make the girl comfortable and which will make her want to open up and keep talking to you. Here are some things you can talk about:\\nYour pets\\nFavorite sports teams\\nFavorite hobbies\\nFavorite movies or actors\\nFunny things that happened to you recently\\nYour weekend plans\\nPlaces you’ve traveled to\\nSomething interesting you recently read\\n3-2. Be positive.\\nIf you want to keep flirting and keep the conversation going, then you should try to be as positive as you can. You don’t want to get the girl down by whining, complaining, or even criticising everything around you; you want her to see that spending time with you is a positive experience. Though you can make some negative comments if you really want to, you should try to keep things upbeat overall.\\nIf you catch yourself making a negative comment, you should counter it with two positive ones.\\nFocus on talking about the things you love, such as your favorite subjects in school or your favorite sports, instead of complaining about the things you hate.\\nSmile, laugh, and be happy and open as often as you can. The girl will feed off of your positive energy.\\n3-3. Ask for her opinion.\\nIf you want to keep the conversation going, you can ask the girl for advice on something not super serious. This shows her that you care about what she thinks and that you take her seriously. People also love giving advice because it makes them feel important, so this is a win-win situation. Pick something you think she might know something about and show that you really do want to know the answer. Here are some questions you can ask:\\n“Do you think the new Hunger Games movie will be as good as the last one?”\\n“Do you think I should see Drake or Imagine Dragons next month? They’re playing on the same day.”\\n“I can’t decide what to get my little sister for her birthday this weekend. Do you have any ideas?”\\n3-4. Poke fun at yourself.\\nAnother way to flirt with the girl is to not take yourself too seriously. Try to poke a little bit of fun at yourself without being too self-deprecating and show the girl that she can say anything she wants around you. You don’t want her to feel like you have a sensitive ego; you want her to see that you’re secure enough in who you are to take a little teasing. Here are some comments you can make:\\n“I started playing guitar to try to pick up girls, but actually, I just love it now…”\\n“I may be a little too obsessed with my dog, but I like her more than most people I know!”\\n“Ha, well, I guess not every one of my jokes is golden.”\\n3-5. Don’t get jealous.\\nIf there are other guys around or the girl mentions another guy, then you shouldn’t put them down or make negative comments about them. Though you may think that doing this will make you look better, you’ll actually come off looking insecure and like you don’t think you stack up to those other guys if you do this. If another guy comes around, be nice to him instead of being rude or outright mean; you want the girl to see that you’re a good guy.\\nLet the girl see that you’re confident enough in yourself to know that other guys don’t matter.\\n3-6. Ask her out.\\nIf you’ve had a great conversation and want to see the girl again, then you should try to ask her out before you walk away. You can keep things really casual and not put a lot of pressure on her by not making it sound like a big deal. Simply wait until the conversation has reached its peak and then tell her you have to get going so she has the best possible impression of you as you leave before you ask her to hang out again. Here are some things you can say:\\n“I’d love to keep talking about The Strokes, but I have to get going. Can I get your number so we can pick up this conversation over drinks or coffee soon?”\\n“I actually have to get going but I’d love to see you again so I can give you that book I was telling you about. Can I get your number so we can meet up again soon?”\\n“It’s been great talking to you and I’d love to see you again. Can I get your number so you can show me if you really are the best bowler in the state?”\\n\", \"简要回答\": \"It’s not always easy to break the ice and flirt with a girl you’ve never met, especially if you feel overwhelmed by how cute she is. However, all you really need is a dose of confidence, some interesting conversational topics, and the desire to show the girl that you think she’s special. If you remind yourself that the worst case scenario here really isn’t that bad, then you’ll be able to talk to that cute girl from across the room in no time at all. Remember: trying is better than having regrets!\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Making a Move\", \"步骤\": [{\"编号\": 1, \"标题\": \"Look your best.\", \"描述\": \"If you want to make a move on a girl you’ve never spoken to before, then it’s important to look your best. This doesn’t mean you have to look like a bodybuilder or a movie star or just someone who doesn’t feel like you; it means that you have to look and feel your best in order to get the confidence you need to make a move. Wear clothes that make you feel good about yourself, pay attention to your hygiene, and be well-groomed before you finally talk to that girl you’ve had your eye on.\\nOf course, if you see a girl you like and don’t think you look your best, talk to her anyway! But if you’ve been working up the courage to talk to her for weeks, then you might as well look your best to give yourself the extra boost of confidence you may need to talk to her.\\nIt’s important to shower every day. You don’t want to distract the girl with your B.O. instead of focusing on all of the charming and funny things you have to say.\"}, {\"编号\": 2, \"标题\": \"Make eye contact.\", \"描述\": \"The first thing you should do as you get ready to break the ice with a new girl is to make eye contact for just one or two seconds, so she knows you’re interested. Once you catch her eye, you can look away or look down at the floor, as long as you know you’ve captured her attention. If you’re feeling bold, you can even give her a little smile to show that you like what you see, and make your way over to her.\\nYou can make eye contact and then take another few minutes to work yourself up to walking up to her, but you don’t want to be that guy who lingers around forever before making a move; besides, if you do that, you may miss your chance.\\nShe’ll be really impressed if you make eye contact and then walk right over to her.\"}, {\"编号\": 3, \"标题\": \"Introduce yourself with confidence.\", \"描述\": \"Once you’ve made eye contact, just walk over to the girl while keeping your posture straight and your gaze straight ahead. You don’t need to say anything fancy to get the conversation started. You can simply say something like, “Hey, I’m Jake, what’s your name?” Or, “I’m Jake, and I’d love to meet you.” Keep it simple and to the point.\\nWhen she says her name, you can repeat it to her or say it’s a nice name to show that you’re really paying attention.\\nYou can also come up with a conversation starter, such as complimenting a piece of jewelry she’s wearing, asking her a question, or just saying something simple and funny.\"}, {\"编号\": 4, \"标题\": \"Don’t use cheesy pick up lines.\", \"描述\": \"Though you may think you need to use a cheesy pick up line to get the girl’s attention, this will actually give her the wrong impression. You don’t want her to think that you look at talking to her as a game and want to show her that you want to make a sincerely good impression on her. Don’t waste your time checking the internet for all of the best ways to get a girl’s attention and focus on being yourself instead.\\nYou don’t want the girl think that you’re just trying to pick her up; you want her to see that you have a real interest in her.\\nYou can come up with an interesting conversation starter, but you really don’t need to start with anything too flattering or even too forward if you want to start off on the right foot.\"}, {\"编号\": 5, \"标题\": \"Don’t come on too strong.\", \"描述\": \"Though you want to make it clear that you’re interested, you don’t want to make the girl feel like you’re being too pushy. If you want her to keep talking to you, then you shouldn’t make any comments that are overly sexual, mention specific parts of her body, or just make the girl feel uncomfortable. Keep things light, flirtatious, and friendly and make the girl feel like you really care about her.\\nWhen you start breaking the ice, try to get a feel for whether or not the girl is interested. If she crosses her arms over her chest, backs away from you, or keeps looking around for her friends or checking her phone, then it just may not be your day. If you’re pretty sure she’s not feeling it, then be polite but move on.\\nYou’ll both begin to flirt more with each other as the conversation progresses, so you don’t need to force it too much at the very beginning.\\nBe careful not to try an over-impress her. If you try to get her approval right away, it could come off as desperate.\"}, {\"编号\": 6, \"标题\": \"Be nice to her friends.\", \"描述\": \"If the girl is standing with a group of her friends, or even just one or two of them, then you have to make an effort to be nice to them, too. You don’t want the girl to think you’re only being nice to her because you want to get with her and that you’re normally disrespectful to girls; make sure to be nice to her friends and to introduce yourself to them while also making it clear that the girl you came up to is the only one you’re interested in.\\nIt’s important to be nice to her friends so they don’t try to stop her from talking to you, but you should avoid flirting with them too much or the girl will think that you’re just a naturally flirtatious guy who doesn’t have any special interest in her.\"}]}, {\"编号\": 2, \"标题\": \"Making Her Feel Special\", \"步骤\": [{\"编号\": 1, \"标题\": \"Ask a few questions.\", \"描述\": \"Once you start talking to the girl, you can flirt with her a bit by asking questions to show that you want to get to know the girl while teasing her at the same time. You don’t need to ask anything too serious and should keep things lighthearted so you have a fun, easy conversation going. You can ask her questions about her hobbies, about what she likes to do for fun, or about her pet cat; just keep things fun and easy and don’t make her feel like she’s being interrogated. Here are some examples of questions you can ask:\\n“So is blue your favorite color or do you just wear it because it matches your eyes?”\\n“Do you spend your evenings hanging out with your cat or are there other things you like to do for fun?”\\n“Are you really a Giants fan or do you just like wearing orange?”\"}, {\"编号\": 2, \"标题\": \"Give her a compliment.\", \"描述\": \"Another way to flirt with the girl is to give her a nice compliment to show that you really do like her. You shouldn’t compliment any parts of her body or say anything too sexual, but you should point out something great about her appearance or her personality to show that you want to get to know her more. Here are some things you can say:\\n“Has anyone ever told you that you have the most incredible laugh? I’ve never heard anything like it.”\\n“You’re the only girl I know who looks great in neon.”\\n“You’re really good at talking to new people, aren’t you? How do you do that?”\"}, {\"编号\": 3, \"标题\": \"Make sure to really listen to her.\", \"描述\": \"You may be too nervous to really pay attention to what the girl is telling you when you first come up to her because you’re so worried about keeping the conversation going. However, if you really want her to like you and to show that you’re interested, then you have to make an effort to really listen to whatever it is she says to you so she sees that you want to do more than just pick her up. Here’s what you should do:\\nMake eye contact\\nPut away your phone\\nDon’t interrupt her or give her advice when she’s talking\\nDon’t try to compare her experiences to yours when she’s trying to say something serious\\nBring up something she mentioned earlier in the conversation later on to show that you’re really listening\"}, {\"编号\": 4, \"标题\": \"Ask about her day.\", \"描述\": \"Another simple thing you can do is just to ask the girl about how her day is going or what she’s been up to lately. This can lead into some playful teasing or can just show her that you care about who she is. It can also just lead you to find out that you have more in common than you think. Here are some easy questions you can ask:\\n“So have you been hanging out at the mall all day or did you do something more exciting earlier today?”\\n“Do you have any fun plans for this evening?”\\n“Do you like coming here a lot, or is this a special occasion?”\"}, {\"编号\": 5, \"标题\": \"Tease her a little bit.\", \"描述\": \"Once you and the girl have started to talk a bit more, then you can tease her a little bit. As long as you’re both comfortable with it and she understands that you’re joking, this can be a great way to flirt with her and to show her that you’re really interested. Pick something not too serious to tease her about and make sure she returns the teasing before you take it too far. Here are some examples of things you can say to tease her a bit:\\n“Do you always talk about your cat this much or is it his birthday?”\\n“Do you always wear your hair up like that or are you just trying to look like Demi Lovato?”\"}, {\"编号\": 6, \"标题\": \"Try not to dominate the conversation.\", \"描述\": \"It’s important to have a balance in the conversation when you’re talking to a new girl. While you may want to charm and impress her, you don’t want her to feel like you’re talking at her and that you only need an audience. Make sure that you’re not doing much more than half the talking and that you’re learning new things about the girl and asking her questions about herself; you don’t want her to think you’re self-centered.\\nIf you open up about yourself and mention something like your favorite band, make sure to turn it around and ask her what her favorite band is, too.\\nRemember that the key is to be interested, not interesting. You want the girl to see that you care about getting to know her, not about showing off.\"}]}, {\"编号\": 3, \"标题\": \"Keeping Her Interested\", \"步骤\": [{\"编号\": 1, \"标题\": \"Stick to lighthearted topics.\", \"描述\": \"If you want to keep flirting with the girl and to keep the conversation moving in an interesting direction, then you should avoid talking about anything too serious or anything that will bring the mood down, such as the recent death of a relative, a tragic story you read about in the news, or a traumatic moment from your childhood. Stick to topics that will make the girl comfortable and which will make her want to open up and keep talking to you. Here are some things you can talk about:\\nYour pets\\nFavorite sports teams\\nFavorite hobbies\\nFavorite movies or actors\\nFunny things that happened to you recently\\nYour weekend plans\\nPlaces you’ve traveled to\\nSomething interesting you recently read\"}, {\"编号\": 2, \"标题\": \"Be positive.\", \"描述\": \"If you want to keep flirting and keep the conversation going, then you should try to be as positive as you can. You don’t want to get the girl down by whining, complaining, or even criticising everything around you; you want her to see that spending time with you is a positive experience. Though you can make some negative comments if you really want to, you should try to keep things upbeat overall.\\nIf you catch yourself making a negative comment, you should counter it with two positive ones.\\nFocus on talking about the things you love, such as your favorite subjects in school or your favorite sports, instead of complaining about the things you hate.\\nSmile, laugh, and be happy and open as often as you can. The girl will feed off of your positive energy.\"}, {\"编号\": 3, \"标题\": \"Ask for her opinion.\", \"描述\": \"If you want to keep the conversation going, you can ask the girl for advice on something not super serious. This shows her that you care about what she thinks and that you take her seriously. People also love giving advice because it makes them feel important, so this is a win-win situation. Pick something you think she might know something about and show that you really do want to know the answer. Here are some questions you can ask:\\n“Do you think the new Hunger Games movie will be as good as the last one?”\\n“Do you think I should see Drake or Imagine Dragons next month? They’re playing on the same day.”\\n“I can’t decide what to get my little sister for her birthday this weekend. Do you have any ideas?”\"}, {\"编号\": 4, \"标题\": \"Poke fun at yourself.\", \"描述\": \"Another way to flirt with the girl is to not take yourself too seriously. Try to poke a little bit of fun at yourself without being too self-deprecating and show the girl that she can say anything she wants around you. You don’t want her to feel like you have a sensitive ego; you want her to see that you’re secure enough in who you are to take a little teasing. Here are some comments you can make:\\n“I started playing guitar to try to pick up girls, but actually, I just love it now…”\\n“I may be a little too obsessed with my dog, but I like her more than most people I know!”\\n“Ha, well, I guess not every one of my jokes is golden.”\"}, {\"编号\": 5, \"标题\": \"Don’t get jealous.\", \"描述\": \"If there are other guys around or the girl mentions another guy, then you shouldn’t put them down or make negative comments about them. Though you may think that doing this will make you look better, you’ll actually come off looking insecure and like you don’t think you stack up to those other guys if you do this. If another guy comes around, be nice to him instead of being rude or outright mean; you want the girl to see that you’re a good guy.\\nLet the girl see that you’re confident enough in yourself to know that other guys don’t matter.\"}, {\"编号\": 6, \"标题\": \"Ask her out.\", \"描述\": \"If you’ve had a great conversation and want to see the girl again, then you should try to ask her out before you walk away. You can keep things really casual and not put a lot of pressure on her by not making it sound like a big deal. Simply wait until the conversation has reached its peak and then tell her you have to get going so she has the best possible impression of you as you leave before you ask her to hang out again. Here are some things you can say:\\n“I’d love to keep talking about The Strokes, but I have to get going. Can I get your number so we can pick up this conversation over drinks or coffee soon?”\\n“I actually have to get going but I’d love to see you again so I can give you that book I was telling you about. Can I get your number so we can meet up again soon?”\\n“It’s been great talking to you and I’d love to see you again. Can I get your number so you can show me if you really are the best bowler in the state?”\"}]}]}}",
"问题明细": "",
"扩展字段": ""
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wikihow
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6,869 |
How to Break the Ice on Tinder
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1. Using Their Profile
1-1. Mention something you saw in a profile picture or album.
Do they have a pet? Does it look like they have a very active social or work life? You could type something like, “Please tell me that dog in your profile picture belongs to you, because he is adorable.” If someone cares enough about something to include it in a profile picture (either because it’s important or just cute), chances are they won’t pass up an opportunity to talk about it.
Pets, books, activities, locations, friends, children, events, and fashion are all things you can take note of and ask about.
Ask them for the story behind their profile picture. This is a simple opener and gives them the opportunity to share a little more about their life. You could ask, “Is there a story that goes along with your profile pic? It looks like you’re having a great time!”
1-2. Bring up the hobbies they mention in their bio.
You could ask for more details about how they got interested in a particular activity, or you could share your own experience if it’s something you have in common. For example, you could say something like, “I saw on your profile that you like hiking. Last summer I spent a month backpacking on the Appalachian Trail. Where is the most beautiful place you’ve ever hiked?
This could potentially lead to an easy date. If you share a hobby, you could ask if they would like to get together to do that activity sometime, or you could tell them you’d love to experience something they are a master of, like kickboxing, video-gaming, or volunteering.
1-3. Tell them you had hoped to match because of “XYZ” in their profile.
If you’re genuinely interested in something you read on their profile, it’s perfectly fine and flattering to express excitement and interest. For example, if you noticed that they were born in Ireland and you have family who lives in Ireland, you could say, “I’m so excited we matched. I noticed you were born in Ireland, and I have family that lives there. What area did you live in?”
Finding these commonalities is really helpful in starting a conversation that won’t just die out after the opening lines and will hopefully bring you a little closer to a date.
1-4. Send “two truths and a lie” if they have a sparse profile.
This is a great way to get someone’s attention and to get to know them a little bit better when they don’t have a lot listed in their bio. When you get a match, simply send a message that says, “I have to get to know you a little more. Two truths and a lie?”
This can be a fun back a forth game. To play, you simply send 3 statements to the other person, 2 of which are true things about yourself, and 1 of which is made up. The other person then guesses which statements are truth and which is a lie.
For example, you could tell someone where you were born, what your first job was, and then make up a lie about how many siblings you have.
2. Asking Great Questions
2-1. Use “this or that” questions for a quick opener to get the dialogue going.
Use the same line every time, or have an arsenal of options for different scenarios. For example, you could send a message that says, “Tacos or burritos?” or “What was the better invention: netflix or nutella?” “Would you rather” questions are very similar, too, and they are great options for starting a conversation.
Giving options rather than asking open-ended questions might appeal more to someone who is filtering through multiple matches.
For “would you rather,” you could ask something like, “Would you rather go without cheese for the rest of your life or have to eat pancakes for every meal?”
2-2. Find out what current pop culture fad they can’t stand.
La Croix, rosé wine slushies, flossing, cactus inspired tattoos, mom jeans, that latest pop hit that’s playing everywhere—this is a fun way to learn something about someone and start talking. Try asking something like, “Confession time: what is a current “popular” thing that you secretly hate?”
For a funny follow up, you could search for a GIF or meme that includes that object and send it to them to tease them.
2-3. Share information about yourself and follow it up with a question.
For example, you could say something like, “I’m planning on going to New York with some friends later this year. Where was the last place you traveled to for fun?”
You could also say something along the lines of, “I love to cook and try out different recipes and recently made paella, which was a super fun (and delicious) experience. What are some of your favorite meals you’ve ever had?”
Books, concerts, television, movies, and restaurants are all areas where you might have some common ground with your match.
2-4. Find out what 3 items they would bring with them to a deserted island.
Say something like, “I know it’s a little cliché, but if you were going to be stuck on a desert island, what 3 things would you bring with you for fun—not survival.” This can give you a lot of information about someone! Be prepared with your own answers in case they ask you back.
You could even make the question even more specific, like what 3 books they would bring, what 3 foods they would want to have, or which 3 people they would bring along for company.
2-5. Pose a quirky question to pique their interest.
You could ask something like, “What’s your favorite pasta shape? Mine is fusilli,” or “What was your favorite cartoon show growing up?” These questions or interests might be kind of obscure, but they also can be successful ice breakers.
You can google “quirky Tinder ice breakers” to get more ideas, or spend a few minutes brainstorming up a few of your own.
3. Other Fun Suggestions
3-1. Put their name in a joke to help break the ice.
There are a lot of great examples of this online, but try to be clever and witty even if the joke ends up sounding a little silly. Chances are you’ll get a response just for being unique.
For example, if someone’s name is “Amy,” you could say something like, “You know, you can’t spell ‘dreamy’ without ‘amy.’” For someone named “Matt,” you could say something like, “I’m not sure that it matt-ers, but I’m glad we matched up.”
3-2. Share what the funniest opening line is that you’ve received on Tinder.
This is a great way to get laughing about some of the experiences you have had, and hopefully your match will respond with their own story, too.
Similarly, you could ask them what the funniest or weirdest opening line is that they’ve received.
3-3. Pretend that you don’t understand Tinder.
You could start out by saying, “Wait, what does this mean? We matched. So, we are engaged now? I’m so excited! I can’t wait to tell my mom.” Don’t keep up the charade for too long, though. Once you get a response, you could either continue playing along, or say something like, “But for real, I’m glad we matched. What are you up to today?”
If the person plays along with you, you’ll know they have a good sense of humor and that you might get along well in person.
3-4. Admit that you are unsure of how to break the ice.
Sometimes being direct and admitting to vulnerability is a great way to open up a line of communication. You could say something like, “Man, I’m so excited to have matched with you that I can’t think of anything to say.” Or you could say something like, “Crickets chirp while I try to think of a witty opener.”
Being transparent and funny is going to be more effective that a simple “Hey,” or “What’s up?”
3-5. Ask for a date outright.
Say something like, “Well, I obviously think you’re cute. And you swiped right. Why don’t we get together this week for a drink?” This is a bold and direct way to break the ice, without easing into a conversation with the person first.
The other person might respond and say yes, or perhaps they will say they’d like to chat a little first. Or they might ignore you. It’s a bit of a gamble but could have a fun payoff.
Tips
Find an opening line you like and use it several times to see how effective it is. That way you can tweak your opener until you find one that works for you.
Pay attention to the other person’s profile and not just their picture, and put in more effort than just sending someone an emoji or “hi.”
|
{
"create_time": "20230517 10:58:27",
"回答明细": "{\"回答\": \"1. Using Their Profile\\n1-1. Mention something you saw in a profile picture or album.\\nDo they have a pet? Does it look like they have a very active social or work life? You could type something like, “Please tell me that dog in your profile picture belongs to you, because he is adorable.” If someone cares enough about something to include it in a profile picture (either because it’s important or just cute), chances are they won’t pass up an opportunity to talk about it.\\nPets, books, activities, locations, friends, children, events, and fashion are all things you can take note of and ask about.\\nAsk them for the story behind their profile picture. This is a simple opener and gives them the opportunity to share a little more about their life. You could ask, “Is there a story that goes along with your profile pic? It looks like you’re having a great time!”\\n1-2. Bring up the hobbies they mention in their bio.\\nYou could ask for more details about how they got interested in a particular activity, or you could share your own experience if it’s something you have in common. For example, you could say something like, “I saw on your profile that you like hiking. Last summer I spent a month backpacking on the Appalachian Trail. Where is the most beautiful place you’ve ever hiked?\\nThis could potentially lead to an easy date. If you share a hobby, you could ask if they would like to get together to do that activity sometime, or you could tell them you’d love to experience something they are a master of, like kickboxing, video-gaming, or volunteering.\\n1-3. Tell them you had hoped to match because of “XYZ” in their profile.\\nIf you’re genuinely interested in something you read on their profile, it’s perfectly fine and flattering to express excitement and interest. For example, if you noticed that they were born in Ireland and you have family who lives in Ireland, you could say, “I’m so excited we matched. I noticed you were born in Ireland, and I have family that lives there. What area did you live in?”\\nFinding these commonalities is really helpful in starting a conversation that won’t just die out after the opening lines and will hopefully bring you a little closer to a date.\\n1-4. Send “two truths and a lie” if they have a sparse profile.\\nThis is a great way to get someone’s attention and to get to know them a little bit better when they don’t have a lot listed in their bio. When you get a match, simply send a message that says, “I have to get to know you a little more. Two truths and a lie?”\\nThis can be a fun back a forth game. To play, you simply send 3 statements to the other person, 2 of which are true things about yourself, and 1 of which is made up. The other person then guesses which statements are truth and which is a lie.\\nFor example, you could tell someone where you were born, what your first job was, and then make up a lie about how many siblings you have.\\n2. Asking Great Questions\\n2-1. Use “this or that” questions for a quick opener to get the dialogue going.\\nUse the same line every time, or have an arsenal of options for different scenarios. For example, you could send a message that says, “Tacos or burritos?” or “What was the better invention: netflix or nutella?” “Would you rather” questions are very similar, too, and they are great options for starting a conversation. \\nGiving options rather than asking open-ended questions might appeal more to someone who is filtering through multiple matches.\\nFor “would you rather,” you could ask something like, “Would you rather go without cheese for the rest of your life or have to eat pancakes for every meal?”\\n2-2. Find out what current pop culture fad they can’t stand.\\nLa Croix, rosé wine slushies, flossing, cactus inspired tattoos, mom jeans, that latest pop hit that’s playing everywhere—this is a fun way to learn something about someone and start talking. Try asking something like, “Confession time: what is a current “popular” thing that you secretly hate?”\\nFor a funny follow up, you could search for a GIF or meme that includes that object and send it to them to tease them.\\n2-3. Share information about yourself and follow it up with a question.\\nFor example, you could say something like, “I’m planning on going to New York with some friends later this year. Where was the last place you traveled to for fun?”\\nYou could also say something along the lines of, “I love to cook and try out different recipes and recently made paella, which was a super fun (and delicious) experience. What are some of your favorite meals you’ve ever had?”\\nBooks, concerts, television, movies, and restaurants are all areas where you might have some common ground with your match.\\n2-4. Find out what 3 items they would bring with them to a deserted island.\\nSay something like, “I know it’s a little cliché, but if you were going to be stuck on a desert island, what 3 things would you bring with you for fun—not survival.” This can give you a lot of information about someone! Be prepared with your own answers in case they ask you back.\\nYou could even make the question even more specific, like what 3 books they would bring, what 3 foods they would want to have, or which 3 people they would bring along for company.\\n2-5. Pose a quirky question to pique their interest.\\nYou could ask something like, “What’s your favorite pasta shape? Mine is fusilli,” or “What was your favorite cartoon show growing up?” These questions or interests might be kind of obscure, but they also can be successful ice breakers.\\nYou can google “quirky Tinder ice breakers” to get more ideas, or spend a few minutes brainstorming up a few of your own.\\n3. Other Fun Suggestions\\n3-1. Put their name in a joke to help break the ice.\\nThere are a lot of great examples of this online, but try to be clever and witty even if the joke ends up sounding a little silly. Chances are you’ll get a response just for being unique.\\nFor example, if someone’s name is “Amy,” you could say something like, “You know, you can’t spell ‘dreamy’ without ‘amy.’” For someone named “Matt,” you could say something like, “I’m not sure that it matt-ers, but I’m glad we matched up.”\\n3-2. Share what the funniest opening line is that you’ve received on Tinder.\\nThis is a great way to get laughing about some of the experiences you have had, and hopefully your match will respond with their own story, too.\\nSimilarly, you could ask them what the funniest or weirdest opening line is that they’ve received.\\n3-3. Pretend that you don’t understand Tinder.\\nYou could start out by saying, “Wait, what does this mean? We matched. So, we are engaged now? I’m so excited! I can’t wait to tell my mom.” Don’t keep up the charade for too long, though. Once you get a response, you could either continue playing along, or say something like, “But for real, I’m glad we matched. What are you up to today?”\\nIf the person plays along with you, you’ll know they have a good sense of humor and that you might get along well in person.\\n3-4. Admit that you are unsure of how to break the ice.\\nSometimes being direct and admitting to vulnerability is a great way to open up a line of communication. You could say something like, “Man, I’m so excited to have matched with you that I can’t think of anything to say.” Or you could say something like, “Crickets chirp while I try to think of a witty opener.”\\nBeing transparent and funny is going to be more effective that a simple “Hey,” or “What’s up?”\\n3-5. Ask for a date outright.\\nSay something like, “Well, I obviously think you’re cute. And you swiped right. Why don’t we get together this week for a drink?” This is a bold and direct way to break the ice, without easing into a conversation with the person first.\\nThe other person might respond and say yes, or perhaps they will say they’d like to chat a little first. Or they might ignore you. It’s a bit of a gamble but could have a fun payoff.\\nTips\\nFind an opening line you like and use it several times to see how effective it is. That way you can tweak your opener until you find one that works for you.\\nPay attention to the other person’s profile and not just their picture, and put in more effort than just sending someone an emoji or “hi.”\\n\", \"简要回答\": \"In the Tinder world, there are a lot of different ways to try and break the ice with a match. To get noticed, you need to say more than a simple, “Hey, how ya doing?” Ask interesting “this or that” questions, mention details from their profile, and don’t be afraid to make a few jokes to get some attention on Tinder.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Using Their Profile\", \"步骤\": [{\"编号\": 1, \"标题\": \"Mention something you saw in a profile picture or album.\", \"描述\": \"Do they have a pet? Does it look like they have a very active social or work life? You could type something like, “Please tell me that dog in your profile picture belongs to you, because he is adorable.” If someone cares enough about something to include it in a profile picture (either because it’s important or just cute), chances are they won’t pass up an opportunity to talk about it.\\nPets, books, activities, locations, friends, children, events, and fashion are all things you can take note of and ask about.\\nAsk them for the story behind their profile picture. This is a simple opener and gives them the opportunity to share a little more about their life. You could ask, “Is there a story that goes along with your profile pic? It looks like you’re having a great time!”\"}, {\"编号\": 2, \"标题\": \"Bring up the hobbies they mention in their bio.\", \"描述\": \"You could ask for more details about how they got interested in a particular activity, or you could share your own experience if it’s something you have in common. For example, you could say something like, “I saw on your profile that you like hiking. Last summer I spent a month backpacking on the Appalachian Trail. Where is the most beautiful place you’ve ever hiked?\\nThis could potentially lead to an easy date. If you share a hobby, you could ask if they would like to get together to do that activity sometime, or you could tell them you’d love to experience something they are a master of, like kickboxing, video-gaming, or volunteering.\"}, {\"编号\": 3, \"标题\": \"Tell them you had hoped to match because of “XYZ” in their profile.\", \"描述\": \"If you’re genuinely interested in something you read on their profile, it’s perfectly fine and flattering to express excitement and interest. For example, if you noticed that they were born in Ireland and you have family who lives in Ireland, you could say, “I’m so excited we matched. I noticed you were born in Ireland, and I have family that lives there. What area did you live in?”\\nFinding these commonalities is really helpful in starting a conversation that won’t just die out after the opening lines and will hopefully bring you a little closer to a date.\"}, {\"编号\": 4, \"标题\": \"Send “two truths and a lie” if they have a sparse profile.\", \"描述\": \"This is a great way to get someone’s attention and to get to know them a little bit better when they don’t have a lot listed in their bio. When you get a match, simply send a message that says, “I have to get to know you a little more. Two truths and a lie?”\\nThis can be a fun back a forth game. To play, you simply send 3 statements to the other person, 2 of which are true things about yourself, and 1 of which is made up. The other person then guesses which statements are truth and which is a lie.\\nFor example, you could tell someone where you were born, what your first job was, and then make up a lie about how many siblings you have.\"}]}, {\"编号\": 2, \"标题\": \"Asking Great Questions\", \"步骤\": [{\"编号\": 1, \"标题\": \"Use “this or that” questions for a quick opener to get the dialogue going.\", \"描述\": \"Use the same line every time, or have an arsenal of options for different scenarios. For example, you could send a message that says, “Tacos or burritos?” or “What was the better invention: netflix or nutella?” “Would you rather” questions are very similar, too, and they are great options for starting a conversation. \\nGiving options rather than asking open-ended questions might appeal more to someone who is filtering through multiple matches.\\nFor “would you rather,” you could ask something like, “Would you rather go without cheese for the rest of your life or have to eat pancakes for every meal?”\"}, {\"编号\": 2, \"标题\": \"Find out what current pop culture fad they can’t stand.\", \"描述\": \"La Croix, rosé wine slushies, flossing, cactus inspired tattoos, mom jeans, that latest pop hit that’s playing everywhere—this is a fun way to learn something about someone and start talking. Try asking something like, “Confession time: what is a current “popular” thing that you secretly hate?”\\nFor a funny follow up, you could search for a GIF or meme that includes that object and send it to them to tease them.\"}, {\"编号\": 3, \"标题\": \"Share information about yourself and follow it up with a question.\", \"描述\": \"For example, you could say something like, “I’m planning on going to New York with some friends later this year. Where was the last place you traveled to for fun?”\\nYou could also say something along the lines of, “I love to cook and try out different recipes and recently made paella, which was a super fun (and delicious) experience. What are some of your favorite meals you’ve ever had?”\\nBooks, concerts, television, movies, and restaurants are all areas where you might have some common ground with your match.\"}, {\"编号\": 4, \"标题\": \"Find out what 3 items they would bring with them to a deserted island.\", \"描述\": \"Say something like, “I know it’s a little cliché, but if you were going to be stuck on a desert island, what 3 things would you bring with you for fun—not survival.” This can give you a lot of information about someone! Be prepared with your own answers in case they ask you back.\\nYou could even make the question even more specific, like what 3 books they would bring, what 3 foods they would want to have, or which 3 people they would bring along for company.\"}, {\"编号\": 5, \"标题\": \"Pose a quirky question to pique their interest.\", \"描述\": \"You could ask something like, “What’s your favorite pasta shape? Mine is fusilli,” or “What was your favorite cartoon show growing up?” These questions or interests might be kind of obscure, but they also can be successful ice breakers.\\nYou can google “quirky Tinder ice breakers” to get more ideas, or spend a few minutes brainstorming up a few of your own.\"}]}, {\"编号\": 3, \"标题\": \"Other Fun Suggestions\", \"步骤\": [{\"编号\": 1, \"标题\": \"Put their name in a joke to help break the ice.\", \"描述\": \"There are a lot of great examples of this online, but try to be clever and witty even if the joke ends up sounding a little silly. Chances are you’ll get a response just for being unique.\\nFor example, if someone’s name is “Amy,” you could say something like, “You know, you can’t spell ‘dreamy’ without ‘amy.’” For someone named “Matt,” you could say something like, “I’m not sure that it matt-ers, but I’m glad we matched up.”\"}, {\"编号\": 2, \"标题\": \"Share what the funniest opening line is that you’ve received on Tinder.\", \"描述\": \"This is a great way to get laughing about some of the experiences you have had, and hopefully your match will respond with their own story, too.\\nSimilarly, you could ask them what the funniest or weirdest opening line is that they’ve received.\"}, {\"编号\": 3, \"标题\": \"Pretend that you don’t understand Tinder.\", \"描述\": \"You could start out by saying, “Wait, what does this mean? We matched. So, we are engaged now? I’m so excited! I can’t wait to tell my mom.” Don’t keep up the charade for too long, though. Once you get a response, you could either continue playing along, or say something like, “But for real, I’m glad we matched. What are you up to today?”\\nIf the person plays along with you, you’ll know they have a good sense of humor and that you might get along well in person.\"}, {\"编号\": 4, \"标题\": \"Admit that you are unsure of how to break the ice.\", \"描述\": \"Sometimes being direct and admitting to vulnerability is a great way to open up a line of communication. You could say something like, “Man, I’m so excited to have matched with you that I can’t think of anything to say.” Or you could say something like, “Crickets chirp while I try to think of a witty opener.”\\nBeing transparent and funny is going to be more effective that a simple “Hey,” or “What’s up?”\"}, {\"编号\": 5, \"标题\": \"Ask for a date outright.\", \"描述\": \"Say something like, “Well, I obviously think you’re cute. And you swiped right. Why don’t we get together this week for a drink?” This is a bold and direct way to break the ice, without easing into a conversation with the person first.\\nThe other person might respond and say yes, or perhaps they will say they’d like to chat a little first. Or they might ignore you. It’s a bit of a gamble but could have a fun payoff.\"}], \"小提示\": [\"Find an opening line you like and use it several times to see how effective it is. That way you can tweak your opener until you find one that works for you.\\n\", \"Pay attention to the other person’s profile and not just their picture, and put in more effort than just sending someone an emoji or “hi.”\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,870 |
How to Break the No Contact Rule
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1. What Is the No Contact Rule?
The no contact rule is a 30 day period where you don’t talk to your ex.
That means absolutely no communication whatsoever—no texting, calling, messaging on social media, visiting, sending letters, and anything else that can get you in contact with your ex! This is definitely tricky, especially right after a breakup, but the no contact rule is meant to either help you get your ex back or give you time to move on.
the no contact rule will make your ex miss you. By giving your ex space, they may long for you. This can help you persuade them to take you back.
the no contact rule lets you experience life without your ex. It’ll give you time to gather your thoughts and process your emotions.
You don’t necessarily need your ex’s permission to start the no contact rule, but giving them a heads up never hurts.
2. When to Break the No Contact Rule
2-1. You want to extend the no-contact agreement.
Typically, the no contact rule lasts at least 30 days, but it can go on for as long as you like. You are the one setting the rules, so if you need more time to process things, let your ex know that. Send them a quick, brief text letting them know that you want to extend your no contact period.
“Hey, I wanted to let you know that I’m extending the no contact period for another 30 days. I need more time to think. Thanks for understanding.”
“I think it would be best if we extend our no contact rule for another 30 days. I’ll reach out to you when I’m ready to talk.”
2-2. You live or work with your ex.
Being in close quarters with your ex may make following the no contact rule difficult. Completely avoiding your ex when you’re in the same space is just not ideal.
Limited contact may be an idea if you’re in this situation. Tell your ex how you’re feeling and lay out some ground rules. Try only talking to each other about daily chores or job duties.
2-3. Break the rule if children are involved and you need to discuss care issues.
If you have kids with your ex, following the no contact rule may not be possible. You have a family to look out for, and even if you hate the idea of talking to your ex, you may need help caring for your children.
Maintain boundaries by limiting contact with your ex. Try to only talk to them about your children or care issues.
2-4. You might need to call your ex if there's an emergency.
No one can predict the future, and it may be worth breaking the no contact rule if your ex is the only one you can call. Say you are in an accident or need help immediately. If your ex is the only one close enough to get to you in a time of emergency, call them. Your safety is more important than following the no contact rule.
If calling your ex would put you in more danger, do not call them. Your well-being is the number one priority.
3. How to Break the No Contact Rule
3-1. Choose a public place to meet in-person.
This way there will be no temptation to make-up in any way that is more than friendly or explicitly mean. Talking face-to-face will help you and your ex listen to each other and be aware of each other’s emotions. A public space will also help you both be courteous about what you’re saying, avoiding any potential explosions of rage or affection.
Try meeting up at a coffee shop, local restaurant, or park.
Talking while you eat can help calm your nerves and give you something else to focus on if the conversation gets tense.
3-2. Set ground rules to make for a smooth transition.
Let your ex know exactly what you want to talk about before you meet. Making sure everyone is on the same page will make the meeting go smoothly. Tell them how long you want to chat and what you want to work out. Things can go much more smoothly if you’re both on the same page!
Set a time limit for catching up. This way no one will take up more than the time necessary to fill the other person in.
Try to avoid dragging out your meeting time. You want to keep things short and simple for your and your ex’s sake.
Focus on topics like your relationship moving forward, if you’ll be in contact with each other, and what the next step should be.
3-3. Be honest with your ex.
Honesty is the best policy, especially when it comes to relationships. Tell your ex exactly what’s on your mind—no mind games or false promises. When you’re talking with them, focus on yourself by using “I” statements. It can be easy to point the finger, but frame your language around your wants and needs moving forward.
“I think it would be best if we’re just friends.”
“I want to try being in a relationship with you.”
“I need some more time to think.”
Be clear and concise with what you have to say. You don’t want to leave any room for misinterpretation!
3-4. Listen to what your ex has to say.
Even if you were the one to start the no contact rule, it’s important to hear your ex out. Knowing how you both want to move forward can help you both move on, whether that’s with or without each other.
Actively listen to what your ex has to say by reflecting on what they say and reacting appropriately. If you agree with what they’re saying, nod. If you need them to clarify something, ask.
4. Pitfalls of Breaking the No Contact Rule
4-1. You may appear desperate.
Your ex may think you’re too eager if you reach out to them during your no contact period. When you feel the urge to message them, take a deep breath and contact a friend instead.
Let your ex be the first one to break the no contact rule, especially if you’re following it to try and get them back.
It’s easy to fall into a pattern of worrying about what other people think, but if reaching out to your ex and breaking the no contact rule is what’s best for you, do it. Your well-being is what’s important.
4-2. You might get hurt.
Your ex may not be ready to get back together. Reaching out before the no contact period is over could break your heart all over again. Instead of focusing on your ex, focus on you. Sign up for an art class or go to the movies with friends. Do things that will help you grow during this difficult time.
4-3. You may get false hopes.
Sending that text to your ex may seem harmless, especially when they text back with a heartfelt message, but the sudden affection may be their way of manipulating you. Recovering from a relationship isn’t easy, but sticking to the no contact rule can help you heal.
4-4. You have to start the process all over again.
The rule is designed to give you the appropriate amount of time to heal and bounce back, so by breaking it, you might have to start over. That means if you reach out to your ex on day 25, you’ve got to hit that reset button and start back at day 1. Ask yourself if breaking the no contact rule is worth it.
Remember why you started a no contact period. Did you start it to heal? To try and win your ex back? You’re nearing the finishing line—you just gotta keep going!
5. When to Stick to the No Contact Rule
5-1. You need space to heal.
Breakups sting like nothing else and can really put you through the wringer, and sometimes not contacting your ex is the best way for you to move on. Feeling sad, angry, and frustrated is normal, so don’t push those emotions away. The no contact rule can help you recover by giving you time to sit with your feelings and reflect on the relationship.
5-2. You are panicking about your relationship status.
We know you’ve probably heard it a million times before, but there are a million fish in the sea. Right now, you may think there is nobody else out there for you, but the universe works in mysterious ways. Stick to the no contact rule instead of running back to your ex because there could be someone else out there.
Your breakup isn’t a failure, but a chance for a new beginning.
5-3. You want to show your ex how well you’re doing.
Prove to your ex that you are just as capable without them by moving forward. You don’t need them to keep living—you’ve got your whole life ahead of you! Sticking to the no contact rule will help you get back to prioritizing yourself.
If you’re using the no contact rule to try and get your ex back, continuing to live your life without them could make them jealous and miss you more.
5-4. Someone else is pushing you to break the rule.
Be aware of other people’s agendas when debating whether or not to break or stick with the no contact rule. Your ex may start acting melodramatically or guilt-tripping you into taking them back. Hold your ground and listen to your gut.
If someone, including your ex, tries to talk you out of the no contact rule, ask yourself if the rule is something you really want to go through with.
Respond by starting the no contact rule anyway. No one gets to write your story but you!
Tell them why you’re thinking about the no contact rule. You may open their mind to the idea, especially if they’re not sure what the rule is.
6. What’s Next After No Contact?
6-1. Start a new no contact rule.
If you break the no contact rule or feel like you need more time to process things, consider extending the rule. Add on an extra week, two weeks, or even another 30 days. Follow your gut and do what’s best for you.
Ask yourself if you’re ready to move on or want to reach back out to your ex. Would you like a second shot at a romantic relationship with them, a friendship, or no contact whatsoever?
6-2. Give your ex space to think.
No matter what happens between you and your ex, it’s important to be considerate of their feelings. Even if you’re ready to move forward and start communicating again, your ex might not. Be honest with them about what you want to see if they want the same thing.
“What can I do to help you move on?”
“How do you feel about getting back together?”
“Is there anything you want to talk about?”
6-3. Reach out for help.
There’s no shame in asking for a little help, especially when you’ve just been through a breakup and a long no contact period. Talk to a therapist, counselor, or even a close friend to help you sort through your thoughts and feelings.
|
{
"create_time": "20230517 10:58:27",
"回答明细": "{\"回答\": \"1. What Is the No Contact Rule?\\nThe no contact rule is a 30 day period where you don’t talk to your ex.\\nThat means absolutely no communication whatsoever—no texting, calling, messaging on social media, visiting, sending letters, and anything else that can get you in contact with your ex! This is definitely tricky, especially right after a breakup, but the no contact rule is meant to either help you get your ex back or give you time to move on.\\n\\n the no contact rule will make your ex miss you. By giving your ex space, they may long for you. This can help you persuade them to take you back.\\n the no contact rule lets you experience life without your ex. It’ll give you time to gather your thoughts and process your emotions.\\nYou don’t necessarily need your ex’s permission to start the no contact rule, but giving them a heads up never hurts.\\n2. When to Break the No Contact Rule\\n2-1. You want to extend the no-contact agreement.\\nTypically, the no contact rule lasts at least 30 days, but it can go on for as long as you like. You are the one setting the rules, so if you need more time to process things, let your ex know that. Send them a quick, brief text letting them know that you want to extend your no contact period.\\n“Hey, I wanted to let you know that I’m extending the no contact period for another 30 days. I need more time to think. Thanks for understanding.”\\n“I think it would be best if we extend our no contact rule for another 30 days. I’ll reach out to you when I’m ready to talk.”\\n2-2. You live or work with your ex.\\nBeing in close quarters with your ex may make following the no contact rule difficult. Completely avoiding your ex when you’re in the same space is just not ideal.\\nLimited contact may be an idea if you’re in this situation. Tell your ex how you’re feeling and lay out some ground rules. Try only talking to each other about daily chores or job duties.\\n2-3. Break the rule if children are involved and you need to discuss care issues.\\nIf you have kids with your ex, following the no contact rule may not be possible. You have a family to look out for, and even if you hate the idea of talking to your ex, you may need help caring for your children.\\nMaintain boundaries by limiting contact with your ex. Try to only talk to them about your children or care issues.\\n2-4. You might need to call your ex if there's an emergency.\\nNo one can predict the future, and it may be worth breaking the no contact rule if your ex is the only one you can call. Say you are in an accident or need help immediately. If your ex is the only one close enough to get to you in a time of emergency, call them. Your safety is more important than following the no contact rule.\\nIf calling your ex would put you in more danger, do not call them. Your well-being is the number one priority.\\n3. How to Break the No Contact Rule\\n3-1. Choose a public place to meet in-person.\\nThis way there will be no temptation to make-up in any way that is more than friendly or explicitly mean. Talking face-to-face will help you and your ex listen to each other and be aware of each other’s emotions. A public space will also help you both be courteous about what you’re saying, avoiding any potential explosions of rage or affection.\\nTry meeting up at a coffee shop, local restaurant, or park.\\nTalking while you eat can help calm your nerves and give you something else to focus on if the conversation gets tense.\\n3-2. Set ground rules to make for a smooth transition.\\nLet your ex know exactly what you want to talk about before you meet. Making sure everyone is on the same page will make the meeting go smoothly. Tell them how long you want to chat and what you want to work out. Things can go much more smoothly if you’re both on the same page!\\nSet a time limit for catching up. This way no one will take up more than the time necessary to fill the other person in.\\nTry to avoid dragging out your meeting time. You want to keep things short and simple for your and your ex’s sake.\\nFocus on topics like your relationship moving forward, if you’ll be in contact with each other, and what the next step should be.\\n3-3. Be honest with your ex.\\nHonesty is the best policy, especially when it comes to relationships. Tell your ex exactly what’s on your mind—no mind games or false promises. When you’re talking with them, focus on yourself by using “I” statements. It can be easy to point the finger, but frame your language around your wants and needs moving forward.\\n“I think it would be best if we’re just friends.”\\n“I want to try being in a relationship with you.”\\n“I need some more time to think.”\\nBe clear and concise with what you have to say. You don’t want to leave any room for misinterpretation!\\n3-4. Listen to what your ex has to say.\\nEven if you were the one to start the no contact rule, it’s important to hear your ex out. Knowing how you both want to move forward can help you both move on, whether that’s with or without each other.\\nActively listen to what your ex has to say by reflecting on what they say and reacting appropriately. If you agree with what they’re saying, nod. If you need them to clarify something, ask.\\n4. Pitfalls of Breaking the No Contact Rule\\n4-1. You may appear desperate.\\nYour ex may think you’re too eager if you reach out to them during your no contact period. When you feel the urge to message them, take a deep breath and contact a friend instead.\\nLet your ex be the first one to break the no contact rule, especially if you’re following it to try and get them back.\\nIt’s easy to fall into a pattern of worrying about what other people think, but if reaching out to your ex and breaking the no contact rule is what’s best for you, do it. Your well-being is what’s important.\\n4-2. You might get hurt.\\nYour ex may not be ready to get back together. Reaching out before the no contact period is over could break your heart all over again. Instead of focusing on your ex, focus on you. Sign up for an art class or go to the movies with friends. Do things that will help you grow during this difficult time.\\n4-3. You may get false hopes.\\nSending that text to your ex may seem harmless, especially when they text back with a heartfelt message, but the sudden affection may be their way of manipulating you. Recovering from a relationship isn’t easy, but sticking to the no contact rule can help you heal.\\n4-4. You have to start the process all over again.\\nThe rule is designed to give you the appropriate amount of time to heal and bounce back, so by breaking it, you might have to start over. That means if you reach out to your ex on day 25, you’ve got to hit that reset button and start back at day 1. Ask yourself if breaking the no contact rule is worth it.\\nRemember why you started a no contact period. Did you start it to heal? To try and win your ex back? You’re nearing the finishing line—you just gotta keep going!\\n5. When to Stick to the No Contact Rule\\n5-1. You need space to heal.\\nBreakups sting like nothing else and can really put you through the wringer, and sometimes not contacting your ex is the best way for you to move on. Feeling sad, angry, and frustrated is normal, so don’t push those emotions away. The no contact rule can help you recover by giving you time to sit with your feelings and reflect on the relationship.\\n5-2. You are panicking about your relationship status.\\nWe know you’ve probably heard it a million times before, but there are a million fish in the sea. Right now, you may think there is nobody else out there for you, but the universe works in mysterious ways. Stick to the no contact rule instead of running back to your ex because there could be someone else out there.\\nYour breakup isn’t a failure, but a chance for a new beginning.\\n5-3. You want to show your ex how well you’re doing.\\nProve to your ex that you are just as capable without them by moving forward. You don’t need them to keep living—you’ve got your whole life ahead of you! Sticking to the no contact rule will help you get back to prioritizing yourself.\\nIf you’re using the no contact rule to try and get your ex back, continuing to live your life without them could make them jealous and miss you more.\\n5-4. Someone else is pushing you to break the rule.\\nBe aware of other people’s agendas when debating whether or not to break or stick with the no contact rule. Your ex may start acting melodramatically or guilt-tripping you into taking them back. Hold your ground and listen to your gut.\\nIf someone, including your ex, tries to talk you out of the no contact rule, ask yourself if the rule is something you really want to go through with.\\nRespond by starting the no contact rule anyway. No one gets to write your story but you!\\nTell them why you’re thinking about the no contact rule. You may open their mind to the idea, especially if they’re not sure what the rule is.\\n6. What’s Next After No Contact?\\n6-1. Start a new no contact rule.\\nIf you break the no contact rule or feel like you need more time to process things, consider extending the rule. Add on an extra week, two weeks, or even another 30 days. Follow your gut and do what’s best for you.\\nAsk yourself if you’re ready to move on or want to reach back out to your ex. Would you like a second shot at a romantic relationship with them, a friendship, or no contact whatsoever?\\n6-2. Give your ex space to think.\\nNo matter what happens between you and your ex, it’s important to be considerate of their feelings. Even if you’re ready to move forward and start communicating again, your ex might not. Be honest with them about what you want to see if they want the same thing.\\n“What can I do to help you move on?”\\n“How do you feel about getting back together?”\\n“Is there anything you want to talk about?”\\n6-3. Reach out for help.\\nThere’s no shame in asking for a little help, especially when you’ve just been through a breakup and a long no contact period. Talk to a therapist, counselor, or even a close friend to help you sort through your thoughts and feelings.\\n\", \"简要回答\": \"The no contact rule isn’t always for everyone. Whether you started the no contact rule because you wanted to get your ex back or needed some space to focus on yourself, sometimes breaking it is necessary. Maybe you miss your ex too much or have to tie up some loose ends with them. We know breaking your promise to not speak to your ex can be hard, so we’ve answered some of your questions about breaking the no contact rule.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"What Is the No Contact Rule?\", \"步骤\": [{\"编号\": 1, \"标题\": \"The no contact rule is a 30 day period where you don’t talk to your ex.\", \"描述\": \"That means absolutely no communication whatsoever—no texting, calling, messaging on social media, visiting, sending letters, and anything else that can get you in contact with your ex! This is definitely tricky, especially right after a breakup, but the no contact rule is meant to either help you get your ex back or give you time to move on.\\n\\n the no contact rule will make your ex miss you. By giving your ex space, they may long for you. This can help you persuade them to take you back.\\n the no contact rule lets you experience life without your ex. It’ll give you time to gather your thoughts and process your emotions.\\nYou don’t necessarily need your ex’s permission to start the no contact rule, but giving them a heads up never hurts.\"}]}, {\"编号\": 2, \"标题\": \"When to Break the No Contact Rule\", \"步骤\": [{\"编号\": 1, \"标题\": \"You want to extend the no-contact agreement.\", \"描述\": \"Typically, the no contact rule lasts at least 30 days, but it can go on for as long as you like. You are the one setting the rules, so if you need more time to process things, let your ex know that. Send them a quick, brief text letting them know that you want to extend your no contact period.\\n“Hey, I wanted to let you know that I’m extending the no contact period for another 30 days. I need more time to think. Thanks for understanding.”\\n“I think it would be best if we extend our no contact rule for another 30 days. I’ll reach out to you when I’m ready to talk.”\"}, {\"编号\": 2, \"标题\": \"You live or work with your ex.\", \"描述\": \"Being in close quarters with your ex may make following the no contact rule difficult. Completely avoiding your ex when you’re in the same space is just not ideal.\\nLimited contact may be an idea if you’re in this situation. Tell your ex how you’re feeling and lay out some ground rules. Try only talking to each other about daily chores or job duties.\"}, {\"编号\": 3, \"标题\": \"Break the rule if children are involved and you need to discuss care issues.\", \"描述\": \"If you have kids with your ex, following the no contact rule may not be possible. You have a family to look out for, and even if you hate the idea of talking to your ex, you may need help caring for your children.\\nMaintain boundaries by limiting contact with your ex. Try to only talk to them about your children or care issues.\"}, {\"编号\": 4, \"标题\": \"You might need to call your ex if there's an emergency.\", \"描述\": \"No one can predict the future, and it may be worth breaking the no contact rule if your ex is the only one you can call. Say you are in an accident or need help immediately. If your ex is the only one close enough to get to you in a time of emergency, call them. Your safety is more important than following the no contact rule.\\nIf calling your ex would put you in more danger, do not call them. Your well-being is the number one priority.\"}]}, {\"编号\": 3, \"标题\": \"How to Break the No Contact Rule\", \"步骤\": [{\"编号\": 1, \"标题\": \"Choose a public place to meet in-person.\", \"描述\": \"This way there will be no temptation to make-up in any way that is more than friendly or explicitly mean. Talking face-to-face will help you and your ex listen to each other and be aware of each other’s emotions. A public space will also help you both be courteous about what you’re saying, avoiding any potential explosions of rage or affection.\\nTry meeting up at a coffee shop, local restaurant, or park.\\nTalking while you eat can help calm your nerves and give you something else to focus on if the conversation gets tense.\"}, {\"编号\": 2, \"标题\": \"Set ground rules to make for a smooth transition.\", \"描述\": \"Let your ex know exactly what you want to talk about before you meet. Making sure everyone is on the same page will make the meeting go smoothly. Tell them how long you want to chat and what you want to work out. Things can go much more smoothly if you’re both on the same page!\\nSet a time limit for catching up. This way no one will take up more than the time necessary to fill the other person in.\\nTry to avoid dragging out your meeting time. You want to keep things short and simple for your and your ex’s sake.\\nFocus on topics like your relationship moving forward, if you’ll be in contact with each other, and what the next step should be.\"}, {\"编号\": 3, \"标题\": \"Be honest with your ex.\", \"描述\": \"Honesty is the best policy, especially when it comes to relationships. Tell your ex exactly what’s on your mind—no mind games or false promises. When you’re talking with them, focus on yourself by using “I” statements. It can be easy to point the finger, but frame your language around your wants and needs moving forward.\\n“I think it would be best if we’re just friends.”\\n“I want to try being in a relationship with you.”\\n“I need some more time to think.”\\nBe clear and concise with what you have to say. You don’t want to leave any room for misinterpretation!\"}, {\"编号\": 4, \"标题\": \"Listen to what your ex has to say.\", \"描述\": \"Even if you were the one to start the no contact rule, it’s important to hear your ex out. Knowing how you both want to move forward can help you both move on, whether that’s with or without each other.\\nActively listen to what your ex has to say by reflecting on what they say and reacting appropriately. If you agree with what they’re saying, nod. If you need them to clarify something, ask.\"}]}, {\"编号\": 4, \"标题\": \"Pitfalls of Breaking the No Contact Rule\", \"步骤\": [{\"编号\": 1, \"标题\": \"You may appear desperate.\", \"描述\": \"Your ex may think you’re too eager if you reach out to them during your no contact period. When you feel the urge to message them, take a deep breath and contact a friend instead.\\nLet your ex be the first one to break the no contact rule, especially if you’re following it to try and get them back.\\nIt’s easy to fall into a pattern of worrying about what other people think, but if reaching out to your ex and breaking the no contact rule is what’s best for you, do it. Your well-being is what’s important.\"}, {\"编号\": 2, \"标题\": \"You might get hurt.\", \"描述\": \"Your ex may not be ready to get back together. Reaching out before the no contact period is over could break your heart all over again. Instead of focusing on your ex, focus on you. Sign up for an art class or go to the movies with friends. Do things that will help you grow during this difficult time.\"}, {\"编号\": 3, \"标题\": \"You may get false hopes.\", \"描述\": \"Sending that text to your ex may seem harmless, especially when they text back with a heartfelt message, but the sudden affection may be their way of manipulating you. Recovering from a relationship isn’t easy, but sticking to the no contact rule can help you heal.\"}, {\"编号\": 4, \"标题\": \"You have to start the process all over again.\", \"描述\": \"The rule is designed to give you the appropriate amount of time to heal and bounce back, so by breaking it, you might have to start over. That means if you reach out to your ex on day 25, you’ve got to hit that reset button and start back at day 1. Ask yourself if breaking the no contact rule is worth it.\\nRemember why you started a no contact period. Did you start it to heal? To try and win your ex back? You’re nearing the finishing line—you just gotta keep going!\"}]}, {\"编号\": 5, \"标题\": \"When to Stick to the No Contact Rule\", \"步骤\": [{\"编号\": 1, \"标题\": \"You need space to heal.\", \"描述\": \"Breakups sting like nothing else and can really put you through the wringer, and sometimes not contacting your ex is the best way for you to move on. Feeling sad, angry, and frustrated is normal, so don’t push those emotions away. The no contact rule can help you recover by giving you time to sit with your feelings and reflect on the relationship.\"}, {\"编号\": 2, \"标题\": \"You are panicking about your relationship status.\", \"描述\": \"We know you’ve probably heard it a million times before, but there are a million fish in the sea. Right now, you may think there is nobody else out there for you, but the universe works in mysterious ways. Stick to the no contact rule instead of running back to your ex because there could be someone else out there.\\nYour breakup isn’t a failure, but a chance for a new beginning.\"}, {\"编号\": 3, \"标题\": \"You want to show your ex how well you’re doing.\", \"描述\": \"Prove to your ex that you are just as capable without them by moving forward. You don’t need them to keep living—you’ve got your whole life ahead of you! Sticking to the no contact rule will help you get back to prioritizing yourself.\\nIf you’re using the no contact rule to try and get your ex back, continuing to live your life without them could make them jealous and miss you more.\"}, {\"编号\": 4, \"标题\": \"Someone else is pushing you to break the rule.\", \"描述\": \"Be aware of other people’s agendas when debating whether or not to break or stick with the no contact rule. Your ex may start acting melodramatically or guilt-tripping you into taking them back. Hold your ground and listen to your gut.\\nIf someone, including your ex, tries to talk you out of the no contact rule, ask yourself if the rule is something you really want to go through with.\\nRespond by starting the no contact rule anyway. No one gets to write your story but you!\\nTell them why you’re thinking about the no contact rule. You may open their mind to the idea, especially if they’re not sure what the rule is.\"}]}, {\"编号\": 6, \"标题\": \"What’s Next After No Contact?\", \"步骤\": [{\"编号\": 1, \"标题\": \"Start a new no contact rule.\", \"描述\": \"If you break the no contact rule or feel like you need more time to process things, consider extending the rule. Add on an extra week, two weeks, or even another 30 days. Follow your gut and do what’s best for you.\\nAsk yourself if you’re ready to move on or want to reach back out to your ex. Would you like a second shot at a romantic relationship with them, a friendship, or no contact whatsoever?\"}, {\"编号\": 2, \"标题\": \"Give your ex space to think.\", \"描述\": \"No matter what happens between you and your ex, it’s important to be considerate of their feelings. Even if you’re ready to move forward and start communicating again, your ex might not. Be honest with them about what you want to see if they want the same thing.\\n“What can I do to help you move on?”\\n“How do you feel about getting back together?”\\n“Is there anything you want to talk about?”\"}, {\"编号\": 3, \"标题\": \"Reach out for help.\", \"描述\": \"There’s no shame in asking for a little help, especially when you’ve just been through a breakup and a long no contact period. Talk to a therapist, counselor, or even a close friend to help you sort through your thoughts and feelings.\"}]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,871 |
How to Break the Routine in a Long Distance Relationship
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1. Plan creative virtual dates.
Try something new and different for your next virtual date.
There’s nothing wrong with defaulting to the tried-and-true, but spicing up your usual virtual dinner date or movie night could help shake things up if it’s starting to get predictable. Ultimately, what counts as creative will change depending what you and your partner normally tend to do—as long as it’s something new and exciting, you’re set!
For instance, do something silly like taking a personality test together, or something romantic like going virtual stargazing.
If you’re both into music, make a playlist together, attend a virtual concert, or put on your own karaoke night.
Go on a virtual vacation and explore a bucket list destination.
Including friends on a virtual group date can be a fun way to switch things up!
2. Send an unexpected gift.
A surprise gift can make your partner’s day!
You have lots of options: go with something you already know they love, like their favorite book or a box of chocolates—or the gift could be something small but thoughtful, like a trinket that made you think of them when you saw it.
If your partner is sick, send a care package with things like tea or vitamins.
If your gifts are usually more serious, like a handwritten love letter, shake things up (and make your partner laugh) by sending them a silly poem or funny meme.
If it’s difficult for you to mail or ship physical items, send virtual gifts like a cute eCard or a subscription to a streaming service.
3. Learn something new together.
It keeps things fresh and provides a new way to bond.
Don’t let the distance stop you from getting into an exciting new activity, and maybe even picking up some useful skills along the way. Instead of circling back to the same topics or conversations, you and your partner will get to try something new and bond through sharing the experience!
For example, sign up for a virtual baking class together. Take pictures of your results and even make it a fun competition to see who does best.
If both of you want to get into reading, start your own book club—take turns picking out books and chat about what you loved (or hated)!
Set a new goal together, like learning a new language or losing weight by the end of the year.
4. Watch something new.
Exploring new content will give you more to talk about together.
If you’re bored of rewatching the same things that the two of you always do, look for a movie or show that neither of you have seen before. The classics can be comforting, but exploring an entirely different genre or kind of video content can start exciting new conversations. You might even get hooked along the way!
If you always watch rom-coms, for instance, suggest an action movie instead.
Pick out something random on Netflix and hit play, or give a random YouTube channel a chance.
5. Send each other voice memos.
Your partner will love hearing your voice, and vice versa.
Voice memos are an excellent way to add variety to phone calling or texting, and they’re also great because you can save and listen to them again whenever you want. If you’re having a long day or are busy with work, a thoughtful voice message can really brighten your mood.
You can record something simple but sweet, like saying “I was thinking about you today,” or something longer, like a passage from their favorite book.
6. Try growing plants together.
This can be a really fun and cute experience.
It’s super heartwarming to witness your plants grow day by day as a result of your hard work, especially when you know your partner is seeing the same thing on their end. Plus, the plants create a visible sign of your relationship and love.
If your plants have flowers, you could press them to make keepsakes, or even mail them to each other.
You could make it a friendly competition to see whose plant grows faster!
7. Play online drinking games.
You don't have to be in the same room to get tipsy together!
Who says getting drunk on camera can’t still be fun? You'll have a great time and probably end up having some memorable late-night conversations.
Play Truth or Shots, Never Have I Ever, or even dare to start a round of Power Hour.
You don’t even have to play a specific drinking game—you could put on your favorite comedy, for example, and take a shot every time you can’t stop yourself from laughing.
If you’re feeling something more lowkey, just kick back with your favorite drink—wine, champagne, beer, anything goes!—and slowly get woozy with your partner.
8. Spice things up sexually.
Keep the spark alive with some long-distance sex hacks.
Though you may be physically apart, there are still tons of fun ways to get each other excited through the screen—from classics like sexting and apps, to more innovative options like remote-controlled toys, kissing simulators, or even writing erotica for each other!
When sexting your partner, try naming specific body parts, teasing or hinting about the fun you’re having, and providing descriptive visuals.
9. Make a surprise visit or meet them halfway.
Shake things up with an unplanned appearance!
Though scheduled visits are important for staying in touch, sharing some more spontaneous time and hanging out freely can be a great way to mix things up and bring excitement into both of your lives.
For instance, if you live in the United States and your partner lives in Asia, you could spend a couple weeks in Europe together.
Just make sure you’re aware of your partner’s schedule and pick an appropriate time. You wouldn’t want to drop in while they’re busy with work, or catch them off guard.
Consider letting them know a couple days in advance if you’re worried about the timing. You’ll still keep some of the surprise aspect this way.
A spontaneous plan meet up somewhere in between your respective cities can be fun, too! Enjoy the new environment, do a little sightseeing, and create some special memories.
10. Start a reunion countdown.
Set up a visual reminder to track the remaining days.
It might seem like forever until you’ll be reunited, but watching the number get smaller each day might make the waiting more bearable, and help you miss your partner just a little less.
There are lots of ways to do this: download a customizable countdown app, change your phone’s lock screen each day to display the number, or mark each new number down on your calendar.
Tips
If you’re a little tired of the old routines but not sure what page your partner is on, communicate with them! Together, you can decide how you want to change things up and find options that are perfect for both of you.
|
{
"create_time": "20230517 10:58:27",
"回答明细": "{\"回答\": \"1. Plan creative virtual dates.\\nTry something new and different for your next virtual date.\\nThere’s nothing wrong with defaulting to the tried-and-true, but spicing up your usual virtual dinner date or movie night could help shake things up if it’s starting to get predictable. Ultimately, what counts as creative will change depending what you and your partner normally tend to do—as long as it’s something new and exciting, you’re set!\\nFor instance, do something silly like taking a personality test together, or something romantic like going virtual stargazing.\\nIf you’re both into music, make a playlist together, attend a virtual concert, or put on your own karaoke night.\\nGo on a virtual vacation and explore a bucket list destination.\\nIncluding friends on a virtual group date can be a fun way to switch things up!\\n2. Send an unexpected gift.\\nA surprise gift can make your partner’s day!\\nYou have lots of options: go with something you already know they love, like their favorite book or a box of chocolates—or the gift could be something small but thoughtful, like a trinket that made you think of them when you saw it.\\nIf your partner is sick, send a care package with things like tea or vitamins.\\nIf your gifts are usually more serious, like a handwritten love letter, shake things up (and make your partner laugh) by sending them a silly poem or funny meme.\\nIf it’s difficult for you to mail or ship physical items, send virtual gifts like a cute eCard or a subscription to a streaming service.\\n3. Learn something new together.\\nIt keeps things fresh and provides a new way to bond.\\nDon’t let the distance stop you from getting into an exciting new activity, and maybe even picking up some useful skills along the way. Instead of circling back to the same topics or conversations, you and your partner will get to try something new and bond through sharing the experience!\\nFor example, sign up for a virtual baking class together. Take pictures of your results and even make it a fun competition to see who does best.\\nIf both of you want to get into reading, start your own book club—take turns picking out books and chat about what you loved (or hated)!\\nSet a new goal together, like learning a new language or losing weight by the end of the year.\\n4. Watch something new.\\nExploring new content will give you more to talk about together.\\nIf you’re bored of rewatching the same things that the two of you always do, look for a movie or show that neither of you have seen before. The classics can be comforting, but exploring an entirely different genre or kind of video content can start exciting new conversations. You might even get hooked along the way!\\nIf you always watch rom-coms, for instance, suggest an action movie instead.\\nPick out something random on Netflix and hit play, or give a random YouTube channel a chance.\\n5. Send each other voice memos.\\nYour partner will love hearing your voice, and vice versa.\\nVoice memos are an excellent way to add variety to phone calling or texting, and they’re also great because you can save and listen to them again whenever you want. If you’re having a long day or are busy with work, a thoughtful voice message can really brighten your mood.\\nYou can record something simple but sweet, like saying “I was thinking about you today,” or something longer, like a passage from their favorite book.\\n6. Try growing plants together.\\nThis can be a really fun and cute experience.\\nIt’s super heartwarming to witness your plants grow day by day as a result of your hard work, especially when you know your partner is seeing the same thing on their end. Plus, the plants create a visible sign of your relationship and love.\\nIf your plants have flowers, you could press them to make keepsakes, or even mail them to each other.\\nYou could make it a friendly competition to see whose plant grows faster!\\n7. Play online drinking games.\\nYou don't have to be in the same room to get tipsy together!\\nWho says getting drunk on camera can’t still be fun? You'll have a great time and probably end up having some memorable late-night conversations.\\nPlay Truth or Shots, Never Have I Ever, or even dare to start a round of Power Hour.\\nYou don’t even have to play a specific drinking game—you could put on your favorite comedy, for example, and take a shot every time you can’t stop yourself from laughing.\\nIf you’re feeling something more lowkey, just kick back with your favorite drink—wine, champagne, beer, anything goes!—and slowly get woozy with your partner.\\n8. Spice things up sexually.\\nKeep the spark alive with some long-distance sex hacks.\\nThough you may be physically apart, there are still tons of fun ways to get each other excited through the screen—from classics like sexting and apps, to more innovative options like remote-controlled toys, kissing simulators, or even writing erotica for each other!\\nWhen sexting your partner, try naming specific body parts, teasing or hinting about the fun you’re having, and providing descriptive visuals.\\n9. Make a surprise visit or meet them halfway.\\nShake things up with an unplanned appearance!\\nThough scheduled visits are important for staying in touch, sharing some more spontaneous time and hanging out freely can be a great way to mix things up and bring excitement into both of your lives.\\nFor instance, if you live in the United States and your partner lives in Asia, you could spend a couple weeks in Europe together.\\nJust make sure you’re aware of your partner’s schedule and pick an appropriate time. You wouldn’t want to drop in while they’re busy with work, or catch them off guard.\\nConsider letting them know a couple days in advance if you’re worried about the timing. You’ll still keep some of the surprise aspect this way.\\nA spontaneous plan meet up somewhere in between your respective cities can be fun, too! Enjoy the new environment, do a little sightseeing, and create some special memories.\\n10. Start a reunion countdown.\\nSet up a visual reminder to track the remaining days.\\nIt might seem like forever until you’ll be reunited, but watching the number get smaller each day might make the waiting more bearable, and help you miss your partner just a little less.\\nThere are lots of ways to do this: download a customizable countdown app, change your phone’s lock screen each day to display the number, or mark each new number down on your calendar.\\nTips\\nIf you’re a little tired of the old routines but not sure what page your partner is on, communicate with them! Together, you can decide how you want to change things up and find options that are perfect for both of you.\\n\", \"简要回答\": \"No matter how long you’ve been in a long distance relationship, you’re probably missing your partner a lot. It’s hard to feel close to them when they’re so far away, but no need to fear—if you’re wondering how to break the routine, we’re right there with you. We know how important it is to find new ways to feel excited about your relationship, and we’ve put together some ideas for you to try!\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Plan creative virtual dates.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Try something new and different for your next virtual date.\", \"描述\": \"There’s nothing wrong with defaulting to the tried-and-true, but spicing up your usual virtual dinner date or movie night could help shake things up if it’s starting to get predictable. Ultimately, what counts as creative will change depending what you and your partner normally tend to do—as long as it’s something new and exciting, you’re set!\\nFor instance, do something silly like taking a personality test together, or something romantic like going virtual stargazing.\\nIf you’re both into music, make a playlist together, attend a virtual concert, or put on your own karaoke night.\\nGo on a virtual vacation and explore a bucket list destination.\\nIncluding friends on a virtual group date can be a fun way to switch things up!\"}]}, {\"编号\": 2, \"标题\": \"Send an unexpected gift.\", \"步骤\": [{\"编号\": 1, \"标题\": \"A surprise gift can make your partner’s day!\", \"描述\": \"You have lots of options: go with something you already know they love, like their favorite book or a box of chocolates—or the gift could be something small but thoughtful, like a trinket that made you think of them when you saw it.\\nIf your partner is sick, send a care package with things like tea or vitamins.\\nIf your gifts are usually more serious, like a handwritten love letter, shake things up (and make your partner laugh) by sending them a silly poem or funny meme.\\nIf it’s difficult for you to mail or ship physical items, send virtual gifts like a cute eCard or a subscription to a streaming service.\"}]}, {\"编号\": 3, \"标题\": \"Learn something new together.\", \"步骤\": [{\"编号\": 1, \"标题\": \"It keeps things fresh and provides a new way to bond.\", \"描述\": \"Don’t let the distance stop you from getting into an exciting new activity, and maybe even picking up some useful skills along the way. Instead of circling back to the same topics or conversations, you and your partner will get to try something new and bond through sharing the experience!\\nFor example, sign up for a virtual baking class together. Take pictures of your results and even make it a fun competition to see who does best.\\nIf both of you want to get into reading, start your own book club—take turns picking out books and chat about what you loved (or hated)!\\nSet a new goal together, like learning a new language or losing weight by the end of the year.\"}]}, {\"编号\": 4, \"标题\": \"Watch something new.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Exploring new content will give you more to talk about together.\", \"描述\": \"If you’re bored of rewatching the same things that the two of you always do, look for a movie or show that neither of you have seen before. The classics can be comforting, but exploring an entirely different genre or kind of video content can start exciting new conversations. You might even get hooked along the way!\\nIf you always watch rom-coms, for instance, suggest an action movie instead.\\nPick out something random on Netflix and hit play, or give a random YouTube channel a chance.\"}]}, {\"编号\": 5, \"标题\": \"Send each other voice memos.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Your partner will love hearing your voice, and vice versa.\", \"描述\": \"Voice memos are an excellent way to add variety to phone calling or texting, and they’re also great because you can save and listen to them again whenever you want. If you’re having a long day or are busy with work, a thoughtful voice message can really brighten your mood.\\nYou can record something simple but sweet, like saying “I was thinking about you today,” or something longer, like a passage from their favorite book.\"}]}, {\"编号\": 6, \"标题\": \"Try growing plants together.\", \"步骤\": [{\"编号\": 1, \"标题\": \"This can be a really fun and cute experience.\", \"描述\": \"It’s super heartwarming to witness your plants grow day by day as a result of your hard work, especially when you know your partner is seeing the same thing on their end. Plus, the plants create a visible sign of your relationship and love.\\nIf your plants have flowers, you could press them to make keepsakes, or even mail them to each other.\\nYou could make it a friendly competition to see whose plant grows faster!\"}]}, {\"编号\": 7, \"标题\": \"Play online drinking games.\", \"步骤\": [{\"编号\": 1, \"标题\": \"You don't have to be in the same room to get tipsy together!\", \"描述\": \"Who says getting drunk on camera can’t still be fun? You'll have a great time and probably end up having some memorable late-night conversations.\\nPlay Truth or Shots, Never Have I Ever, or even dare to start a round of Power Hour.\\nYou don’t even have to play a specific drinking game—you could put on your favorite comedy, for example, and take a shot every time you can’t stop yourself from laughing.\\nIf you’re feeling something more lowkey, just kick back with your favorite drink—wine, champagne, beer, anything goes!—and slowly get woozy with your partner.\"}]}, {\"编号\": 8, \"标题\": \"Spice things up sexually.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Keep the spark alive with some long-distance sex hacks.\", \"描述\": \"Though you may be physically apart, there are still tons of fun ways to get each other excited through the screen—from classics like sexting and apps, to more innovative options like remote-controlled toys, kissing simulators, or even writing erotica for each other!\\nWhen sexting your partner, try naming specific body parts, teasing or hinting about the fun you’re having, and providing descriptive visuals.\"}]}, {\"编号\": 9, \"标题\": \"Make a surprise visit or meet them halfway.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Shake things up with an unplanned appearance!\", \"描述\": \"Though scheduled visits are important for staying in touch, sharing some more spontaneous time and hanging out freely can be a great way to mix things up and bring excitement into both of your lives.\\nFor instance, if you live in the United States and your partner lives in Asia, you could spend a couple weeks in Europe together.\\nJust make sure you’re aware of your partner’s schedule and pick an appropriate time. You wouldn’t want to drop in while they’re busy with work, or catch them off guard.\\nConsider letting them know a couple days in advance if you’re worried about the timing. You’ll still keep some of the surprise aspect this way.\\nA spontaneous plan meet up somewhere in between your respective cities can be fun, too! Enjoy the new environment, do a little sightseeing, and create some special memories.\"}]}, {\"编号\": 10, \"标题\": \"Start a reunion countdown.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Set up a visual reminder to track the remaining days.\", \"描述\": \"It might seem like forever until you’ll be reunited, but watching the number get smaller each day might make the waiting more bearable, and help you miss your partner just a little less.\\nThere are lots of ways to do this: download a customizable countdown app, change your phone’s lock screen each day to display the number, or mark each new number down on your calendar.\"}], \"小提示\": [\"If you’re a little tired of the old routines but not sure what page your partner is on, communicate with them! Together, you can decide how you want to change things up and find options that are perfect for both of you.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
|
wikihow
|
6,872 |
How to Break up With Someone You Met Online
|
1. Deciding How to Break the News
1-1. Think about the benefits of being honest.
It may be better for you and the other party to be upfront and honest about ending things. You can do this face-to-face, or via text. If you've never met this person in real life, or only met them a couple of times, there's no need to meet them face-to-face. However, a longer relationship would benefit from a face-to-face meeting.
The main benefits of this approach is that it's a mature way of handling a potentially awkward situation. You won't have to awkwardly avoid the person in the future. You will also avoid any feelings of guilt. If you simply cut someone out, you may regret it later. For example, you may not have romantic feelings for them, but they might be a good friend.
The major con is rejecting someone is hard. The other person may react negatively if you reject them. You also may not feel you owe someone a rejection if you only knew them via the internet. However, if the person seems very invested or interested in you, you should probably be honest about your feelings so they have some closure and can move on.
If you met someone in real life, and dated for a few weeks, try meeting up in real life. If you only talked to someone online, or only met them a few times, you can break up via text or email.
1-2. Consider tapering off contact.
Sometimes, it's best to slowly taper off contact. If you never met this person in real life, or if you only had one date, consider just slowing or ending contact until they take the hint.
One pro to this approach is that you avoid a potentially awkward situation.
If the other party doesn't seem invested either, it may be appropriate to slowly stop returning texts and emails.
This is probably not the best approach if the other person seems more invested. If you're getting a lot of texts, emails, and other forms of contact, the other person may want to move towards a serious romance. If this is the case, simply ceasing contact can leave them feeling confused and hurt. A conversation may be better.
1-3. Try waiting for them to contact you.
Another approach is allowing the other party to contact you. If you're not sure if the other party is invested in the relationship, give it a few days. If you don't receive any contact, it's safe to assume the other person is not interested in continuing things. At this point, it's fair to simply move on without a formal breakup.
1-4. Choose a time to break the news.
In the event you decide to be direct, choose a time to have the conversation. If you're comfortable, you can meet in person. If you don't feel comfortable meeting up again, you can send them a text or email.
If you met up for a date and didn't feel a spark, it's best to let the other person know sooner rather than later. This is especially important if the other party seems more enthusiastic than you. Give it a day or so, and then get in touch with them. Thank them for the date, but let them know you’re not interested in them romantically.
Pick a time when you assume the person is free. If there's a particular time you were regularly exchanging texts and emails, this is probably a good time to talk. For example, if you’ve only texted in the evening, stay consistent. Don’t send a break-up text during the work day.
1-5. Consider the length and type of your relationship.
There's no need to schedule a meetup with someone you haven't had a serious relationship with or never met in person. At the same time, it's considered a dating faux pas to breakup with someone you've been seeing for a while via text.
If you've had limited or no face-to-face contact, it's okay to call or text. Otherwise, tell them face-to-face.
2. Expressing Yourself Effectively
2-1. Identify why you're breaking things off.
Before the conversation, figure out why you don't want to continue the relationship. This will help you better express your feelings. Consider what went wrong, if anything, and why you're not interested in the other person.
When did you notice the relationship did not feel right? The person may have said something that indicated you wouldn't be compatible. For example, the two of you may want different things from a romance.
You don't have to be brutally honest with the other person. If there was something particular you disliked about them, there's no need to tell them. However, knowing on your own end can make you more confident about breaking things off.
Agree with yourself that you will keep it simple. For example, have a reply ready if they ask for “one more chance” so you’re not caught off guard.
2-2. Stay realistic about what the relationship was.
When breaking things off, try not to make it a bigger deal than it was. Many online relationships are not serious, even if you meet up for a date or two. The other party may be taken aback if you approach the situation with the seriousness of breaking off a long-term, face-to-face romance.
Remember, you can exchange many messages online and not have chemistry in real life.
The other person may already understand. Therefore, you may be able to approach the situation somewhat casually.
2-3. Be direct.
You do not want to beat around the bush when breaking things off. Online relationships can sometimes be confusing, as you interact intellectually before you do so physically. As the boundaries can be confusing, make sure to be as direct as possible when breaking things off. You can send them a text, or meet them in person to let them know.
It can be helpful to begin the conversation with something nice. You can say something like, "I had a great time hanging out with you, and you seem like a really nice person."
Explain your feelings about the relationship. You can be brief and to the point. For example, "While I had a good time, I just don't feel a romantic spark."
2-4. Try to end things on a positive note.
There's no need to leave harboring negative feelings. You can still be friendly with someone, even if you're not interested in them romantically. When finishing the conversation, try to look for some positives. You don't want to leave the other person feeling they wasted their time with a relationship.
Wish them luck in the future. You can say something like, "I had a lot of fun with you. I hope you have good luck finding someone more compatible."
Remember, relationships are a learning process. Most of them do not work out. Even though your online romance fizzled, the two of you probably learned something about yourselves during the process.
3. Avoiding Pitfalls of Breaking Up
3-1. Do not say more than necessary.
When breaking off an online relationship, especially one that was casual, there's no need to give a laundry list of reasons. If you're sending a text or email, keep things brief. You don't owe this person a detailed explanation.
If you felt the two of you wanted different things, you can say so. Try something like, "I got the impression you wanted something more casual. That's fine, but I'm looking for a real relationship right now."
3-2. Avoid attempting to comfort the other person.
If the other person is disappointed, do not try to offer comfort. Rejection hurts. If the other person was more invested, being rejected may be a major blow to their pride. If you offer comfort, this may come off as condescending. Once you tell them you're not interested, stop contact.
3-3. Stop contacting the person after the breakup.
When you meet someone online, it's often easier to keep up contact after the relationship ends, but this sends mixed messages. Once you've broken things off, cease social media contact, at least for a while. Give the other person time to understand the romantic part of the relationship is over.
3-4. Evaluate your approach to online dating.
Online dating can work for many people, but you may not be approaching it effectively for yourself. If you frequently break things off with online matches, spend some time viewing your approach to the online dating world.
Be honest and specific in your profile to narrow down the number of matches.
You may be spending too much time talking online before meeting in person. Stick to a few conversations to establish whether you have something in common. Then, meet in person. This way, you'll be able to tell right away if this person is right for you.
You can also try meeting people other ways if you don't like online dating. Try going to clubs or volunteering to meet potential romantic matches.
3-5. Deal with aggressive reactions.
In the event the other person gets aggressive, react appropriately. If the other partner threatens to harm you or themselves, cease contact. If you believe your safety is being threatened, contact the police. Online harassment can be very dangerous.
Warnings
Don't start a new relationship if you're still in an old relationship. Give yourself space to recharge and rediscover your own sense of purpose again.
|
{
"create_time": "20230517 10:58:27",
"回答明细": "{\"回答\": \"1. Deciding How to Break the News\\n1-1. Think about the benefits of being honest.\\nIt may be better for you and the other party to be upfront and honest about ending things. You can do this face-to-face, or via text. If you've never met this person in real life, or only met them a couple of times, there's no need to meet them face-to-face. However, a longer relationship would benefit from a face-to-face meeting.\\nThe main benefits of this approach is that it's a mature way of handling a potentially awkward situation. You won't have to awkwardly avoid the person in the future. You will also avoid any feelings of guilt. If you simply cut someone out, you may regret it later. For example, you may not have romantic feelings for them, but they might be a good friend.\\nThe major con is rejecting someone is hard. The other person may react negatively if you reject them. You also may not feel you owe someone a rejection if you only knew them via the internet. However, if the person seems very invested or interested in you, you should probably be honest about your feelings so they have some closure and can move on.\\nIf you met someone in real life, and dated for a few weeks, try meeting up in real life. If you only talked to someone online, or only met them a few times, you can break up via text or email.\\n1-2. Consider tapering off contact.\\nSometimes, it's best to slowly taper off contact. If you never met this person in real life, or if you only had one date, consider just slowing or ending contact until they take the hint.\\nOne pro to this approach is that you avoid a potentially awkward situation.\\nIf the other party doesn't seem invested either, it may be appropriate to slowly stop returning texts and emails.\\nThis is probably not the best approach if the other person seems more invested. If you're getting a lot of texts, emails, and other forms of contact, the other person may want to move towards a serious romance. If this is the case, simply ceasing contact can leave them feeling confused and hurt. A conversation may be better.\\n1-3. Try waiting for them to contact you.\\nAnother approach is allowing the other party to contact you. If you're not sure if the other party is invested in the relationship, give it a few days. If you don't receive any contact, it's safe to assume the other person is not interested in continuing things. At this point, it's fair to simply move on without a formal breakup.\\n1-4. Choose a time to break the news.\\nIn the event you decide to be direct, choose a time to have the conversation. If you're comfortable, you can meet in person. If you don't feel comfortable meeting up again, you can send them a text or email.\\nIf you met up for a date and didn't feel a spark, it's best to let the other person know sooner rather than later. This is especially important if the other party seems more enthusiastic than you. Give it a day or so, and then get in touch with them. Thank them for the date, but let them know you’re not interested in them romantically.\\nPick a time when you assume the person is free. If there's a particular time you were regularly exchanging texts and emails, this is probably a good time to talk. For example, if you’ve only texted in the evening, stay consistent. Don’t send a break-up text during the work day.\\n1-5. Consider the length and type of your relationship.\\nThere's no need to schedule a meetup with someone you haven't had a serious relationship with or never met in person. At the same time, it's considered a dating faux pas to breakup with someone you've been seeing for a while via text.\\nIf you've had limited or no face-to-face contact, it's okay to call or text. Otherwise, tell them face-to-face.\\n2. Expressing Yourself Effectively\\n2-1. Identify why you're breaking things off.\\nBefore the conversation, figure out why you don't want to continue the relationship. This will help you better express your feelings. Consider what went wrong, if anything, and why you're not interested in the other person.\\nWhen did you notice the relationship did not feel right? The person may have said something that indicated you wouldn't be compatible. For example, the two of you may want different things from a romance.\\nYou don't have to be brutally honest with the other person. If there was something particular you disliked about them, there's no need to tell them. However, knowing on your own end can make you more confident about breaking things off.\\nAgree with yourself that you will keep it simple. For example, have a reply ready if they ask for “one more chance” so you’re not caught off guard.\\n2-2. Stay realistic about what the relationship was.\\nWhen breaking things off, try not to make it a bigger deal than it was. Many online relationships are not serious, even if you meet up for a date or two. The other party may be taken aback if you approach the situation with the seriousness of breaking off a long-term, face-to-face romance.\\nRemember, you can exchange many messages online and not have chemistry in real life.\\nThe other person may already understand. Therefore, you may be able to approach the situation somewhat casually.\\n2-3. Be direct.\\nYou do not want to beat around the bush when breaking things off. Online relationships can sometimes be confusing, as you interact intellectually before you do so physically. As the boundaries can be confusing, make sure to be as direct as possible when breaking things off. You can send them a text, or meet them in person to let them know.\\nIt can be helpful to begin the conversation with something nice. You can say something like, \\\"I had a great time hanging out with you, and you seem like a really nice person.\\\"\\nExplain your feelings about the relationship. You can be brief and to the point. For example, \\\"While I had a good time, I just don't feel a romantic spark.\\\"\\n2-4. Try to end things on a positive note.\\nThere's no need to leave harboring negative feelings. You can still be friendly with someone, even if you're not interested in them romantically. When finishing the conversation, try to look for some positives. You don't want to leave the other person feeling they wasted their time with a relationship.\\nWish them luck in the future. You can say something like, \\\"I had a lot of fun with you. I hope you have good luck finding someone more compatible.\\\"\\nRemember, relationships are a learning process. Most of them do not work out. Even though your online romance fizzled, the two of you probably learned something about yourselves during the process.\\n3. Avoiding Pitfalls of Breaking Up\\n3-1. Do not say more than necessary.\\nWhen breaking off an online relationship, especially one that was casual, there's no need to give a laundry list of reasons. If you're sending a text or email, keep things brief. You don't owe this person a detailed explanation.\\nIf you felt the two of you wanted different things, you can say so. Try something like, \\\"I got the impression you wanted something more casual. That's fine, but I'm looking for a real relationship right now.\\\"\\n3-2. Avoid attempting to comfort the other person.\\nIf the other person is disappointed, do not try to offer comfort. Rejection hurts. If the other person was more invested, being rejected may be a major blow to their pride. If you offer comfort, this may come off as condescending. Once you tell them you're not interested, stop contact.\\n3-3. Stop contacting the person after the breakup.\\nWhen you meet someone online, it's often easier to keep up contact after the relationship ends, but this sends mixed messages. Once you've broken things off, cease social media contact, at least for a while. Give the other person time to understand the romantic part of the relationship is over.\\n3-4. Evaluate your approach to online dating.\\nOnline dating can work for many people, but you may not be approaching it effectively for yourself. If you frequently break things off with online matches, spend some time viewing your approach to the online dating world.\\nBe honest and specific in your profile to narrow down the number of matches.\\nYou may be spending too much time talking online before meeting in person. Stick to a few conversations to establish whether you have something in common. Then, meet in person. This way, you'll be able to tell right away if this person is right for you.\\nYou can also try meeting people other ways if you don't like online dating. Try going to clubs or volunteering to meet potential romantic matches.\\n3-5. Deal with aggressive reactions.\\nIn the event the other person gets aggressive, react appropriately. If the other partner threatens to harm you or themselves, cease contact. If you believe your safety is being threatened, contact the police. Online harassment can be very dangerous.\\nWarnings\\nDon't start a new relationship if you're still in an old relationship. Give yourself space to recharge and rediscover your own sense of purpose again.\\n\", \"简要回答\": \"Online romantic relationships can be confusing. You may meet someone online and, despite long talks via text and email, simply not click in real life. You may also only have a relationship online. If you don't feel a connection after a couple of dates, or if things are simply cooling off via your virtual connection, you may want to break things off. Many people choose to simply let contact taper off. However, others may feel they owe the person a conversation. If you choose to be direct, be honest without going overboard. You don't have to give a very specific reason, but do let the person know you're uninterested in spending more time with them. With some tact and consideration, you can successfully break off an online relationship.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Deciding How to Break the News\", \"步骤\": [{\"编号\": 1, \"标题\": \"Think about the benefits of being honest.\", \"描述\": \"It may be better for you and the other party to be upfront and honest about ending things. You can do this face-to-face, or via text. If you've never met this person in real life, or only met them a couple of times, there's no need to meet them face-to-face. However, a longer relationship would benefit from a face-to-face meeting.\\nThe main benefits of this approach is that it's a mature way of handling a potentially awkward situation. You won't have to awkwardly avoid the person in the future. You will also avoid any feelings of guilt. If you simply cut someone out, you may regret it later. For example, you may not have romantic feelings for them, but they might be a good friend.\\nThe major con is rejecting someone is hard. The other person may react negatively if you reject them. You also may not feel you owe someone a rejection if you only knew them via the internet. However, if the person seems very invested or interested in you, you should probably be honest about your feelings so they have some closure and can move on.\\nIf you met someone in real life, and dated for a few weeks, try meeting up in real life. If you only talked to someone online, or only met them a few times, you can break up via text or email.\"}, {\"编号\": 2, \"标题\": \"Consider tapering off contact.\", \"描述\": \"Sometimes, it's best to slowly taper off contact. If you never met this person in real life, or if you only had one date, consider just slowing or ending contact until they take the hint.\\nOne pro to this approach is that you avoid a potentially awkward situation.\\nIf the other party doesn't seem invested either, it may be appropriate to slowly stop returning texts and emails.\\nThis is probably not the best approach if the other person seems more invested. If you're getting a lot of texts, emails, and other forms of contact, the other person may want to move towards a serious romance. If this is the case, simply ceasing contact can leave them feeling confused and hurt. A conversation may be better.\"}, {\"编号\": 3, \"标题\": \"Try waiting for them to contact you.\", \"描述\": \"Another approach is allowing the other party to contact you. If you're not sure if the other party is invested in the relationship, give it a few days. If you don't receive any contact, it's safe to assume the other person is not interested in continuing things. At this point, it's fair to simply move on without a formal breakup.\"}, {\"编号\": 4, \"标题\": \"Choose a time to break the news.\", \"描述\": \"In the event you decide to be direct, choose a time to have the conversation. If you're comfortable, you can meet in person. If you don't feel comfortable meeting up again, you can send them a text or email.\\nIf you met up for a date and didn't feel a spark, it's best to let the other person know sooner rather than later. This is especially important if the other party seems more enthusiastic than you. Give it a day or so, and then get in touch with them. Thank them for the date, but let them know you’re not interested in them romantically.\\nPick a time when you assume the person is free. If there's a particular time you were regularly exchanging texts and emails, this is probably a good time to talk. For example, if you’ve only texted in the evening, stay consistent. Don’t send a break-up text during the work day.\"}, {\"编号\": 5, \"标题\": \"Consider the length and type of your relationship.\", \"描述\": \"There's no need to schedule a meetup with someone you haven't had a serious relationship with or never met in person. At the same time, it's considered a dating faux pas to breakup with someone you've been seeing for a while via text.\\nIf you've had limited or no face-to-face contact, it's okay to call or text. Otherwise, tell them face-to-face.\"}]}, {\"编号\": 2, \"标题\": \"Expressing Yourself Effectively\", \"步骤\": [{\"编号\": 1, \"标题\": \"Identify why you're breaking things off.\", \"描述\": \"Before the conversation, figure out why you don't want to continue the relationship. This will help you better express your feelings. Consider what went wrong, if anything, and why you're not interested in the other person.\\nWhen did you notice the relationship did not feel right? The person may have said something that indicated you wouldn't be compatible. For example, the two of you may want different things from a romance.\\nYou don't have to be brutally honest with the other person. If there was something particular you disliked about them, there's no need to tell them. However, knowing on your own end can make you more confident about breaking things off.\\nAgree with yourself that you will keep it simple. For example, have a reply ready if they ask for “one more chance” so you’re not caught off guard.\"}, {\"编号\": 2, \"标题\": \"Stay realistic about what the relationship was.\", \"描述\": \"When breaking things off, try not to make it a bigger deal than it was. Many online relationships are not serious, even if you meet up for a date or two. The other party may be taken aback if you approach the situation with the seriousness of breaking off a long-term, face-to-face romance.\\nRemember, you can exchange many messages online and not have chemistry in real life.\\nThe other person may already understand. Therefore, you may be able to approach the situation somewhat casually.\"}, {\"编号\": 3, \"标题\": \"Be direct.\", \"描述\": \"You do not want to beat around the bush when breaking things off. Online relationships can sometimes be confusing, as you interact intellectually before you do so physically. As the boundaries can be confusing, make sure to be as direct as possible when breaking things off. You can send them a text, or meet them in person to let them know.\\nIt can be helpful to begin the conversation with something nice. You can say something like, \\\"I had a great time hanging out with you, and you seem like a really nice person.\\\"\\nExplain your feelings about the relationship. You can be brief and to the point. For example, \\\"While I had a good time, I just don't feel a romantic spark.\\\"\"}, {\"编号\": 4, \"标题\": \"Try to end things on a positive note.\", \"描述\": \"There's no need to leave harboring negative feelings. You can still be friendly with someone, even if you're not interested in them romantically. When finishing the conversation, try to look for some positives. You don't want to leave the other person feeling they wasted their time with a relationship.\\nWish them luck in the future. You can say something like, \\\"I had a lot of fun with you. I hope you have good luck finding someone more compatible.\\\"\\nRemember, relationships are a learning process. Most of them do not work out. Even though your online romance fizzled, the two of you probably learned something about yourselves during the process.\"}]}, {\"编号\": 3, \"标题\": \"Avoiding Pitfalls of Breaking Up\", \"步骤\": [{\"编号\": 1, \"标题\": \"Do not say more than necessary.\", \"描述\": \"When breaking off an online relationship, especially one that was casual, there's no need to give a laundry list of reasons. If you're sending a text or email, keep things brief. You don't owe this person a detailed explanation.\\nIf you felt the two of you wanted different things, you can say so. Try something like, \\\"I got the impression you wanted something more casual. That's fine, but I'm looking for a real relationship right now.\\\"\"}, {\"编号\": 2, \"标题\": \"Avoid attempting to comfort the other person.\", \"描述\": \"If the other person is disappointed, do not try to offer comfort. Rejection hurts. If the other person was more invested, being rejected may be a major blow to their pride. If you offer comfort, this may come off as condescending. Once you tell them you're not interested, stop contact.\"}, {\"编号\": 3, \"标题\": \"Stop contacting the person after the breakup.\", \"描述\": \"When you meet someone online, it's often easier to keep up contact after the relationship ends, but this sends mixed messages. Once you've broken things off, cease social media contact, at least for a while. Give the other person time to understand the romantic part of the relationship is over.\"}, {\"编号\": 4, \"标题\": \"Evaluate your approach to online dating.\", \"描述\": \"Online dating can work for many people, but you may not be approaching it effectively for yourself. If you frequently break things off with online matches, spend some time viewing your approach to the online dating world.\\nBe honest and specific in your profile to narrow down the number of matches.\\nYou may be spending too much time talking online before meeting in person. Stick to a few conversations to establish whether you have something in common. Then, meet in person. This way, you'll be able to tell right away if this person is right for you.\\nYou can also try meeting people other ways if you don't like online dating. Try going to clubs or volunteering to meet potential romantic matches.\"}, {\"编号\": 5, \"标题\": \"Deal with aggressive reactions.\", \"描述\": \"In the event the other person gets aggressive, react appropriately. If the other partner threatens to harm you or themselves, cease contact. If you believe your safety is being threatened, contact the police. Online harassment can be very dangerous.\"}], \"注意事项\": [\"Don't start a new relationship if you're still in an old relationship. Give yourself space to recharge and rediscover your own sense of purpose again.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
|
wikihow
|
6,873 |
How to Break up With Someone on Valentine's Day
|
1. Figuring Out What to Say
1-1. Consider your motivations.
No matter how you spin it, you are going to look like the bad guy if you break up with someone on Valentine's Day. Think about why, of all days, you want to break up on Valentine's Day, knowing that this will likely cause the breakup to be extra painful and may even ruin the holiday for your significant other in the future. Is this the precise reason why you want to break up on Valentine's Day — because it will cause your partner the most pain? Or have you realized, through your preparations for the holiday, that you don't really feel the way you would want to feel about your partner on such a romantic day? Before moving forward, really think about why you want to break up on Valentine's Day and what the consequences might be.
Try to look through any anger or disappointment and think deeply about your motives. Maybe breaking up with your partner on Valentine's will be very hurtful — but is this a move you will regret after some time has passed? Is this action really authentic to your character?
Though it's best not to linger in a relationship when you know things aren't going to work out, you may want to break with the person a week or two after the holiday. Or, even better, break up with her before Valentine's Day, so he/she can return presents or cancel any plans he/she may have made for the two of you.
If you decide to go ahead with your plan, just know that you are not going to come off looking great by breaking up with someone on Valentine's Day, so be prepared for some backlash.
1-2. Think about why you want to end the relationship.
Sometimes relationships just fizzle out. Other times one person cheats or is dishonest. In some cases, people simply aren’t compatible. Considering your reasons for breaking up can help you determine what to say.
Some people initiate a Valentine's Day breakup because things didn't turn out perfectly from the moment the day started. Don’t end a good relationship because of one day.
Although it may seem like you have a list of reasons, try to look for a common theme between them.
For example, if your significant other is pessimistic, makes fun of people, and depresses you, you can say that he is not positive enough for you.
1-3. Reflect on your feelings.
Even though you are the one initiating the break up, you might not feel good about it. Reflecting on your feelings will make it easier for you to accept the break up. It will also make it easier for you to explain to your soon-to-be ex. Understanding how you feel about the break up may help give both you and your ex closure.
Be honest with yourself. Don’t make up reasons why you want to break up to make yourself feel better about it.
Studies have shown that this is a common day for breakups. But, figuring out why you are choosing Valentine’s Day to break up with your partner will help you determine the best time, place, and way to do it.
1-4. Write down your main points.
Since it is Valentine’s Day, you want to choose your words carefully, and in advance if possible. Having your main points prepared now may make it less awkward and strained moving forward.
Think about how you will phrase your reasons. For example, “I don’t feel we’re compatible, so I’m breaking up with you.”
Plan to avoid phrases like “You always…” or “You never…” because they can make people defensive.
Prepare to talk briefly about the future. Take a few minutes to talk about how you are going to handle the rest of Valentine’s Day, letting friends and family know, and interacting with one another in the future.
1-5. Rehearse what you want to say.
Practicing will help you become more comfortable with breaking up on Valentine’s Day. It will give you the chance to practice what you want to say and how you want to say it.
Stand in front of the mirror and practice your delivery. Pay attention to your facial expressions; cultivate a caring, concerned expression, but also one that is focused, serious and firm.
Try role-playing with a friend so that you can think about responses to what your soon-to-be ex might say in objection.
Practice your delivery several times until you are comfortable with what you want to say and how and feel you are ready.
2. Having the Break Up Discussion
2-1. Choose the right time.
Consider that at what time on Valentine’s Day you break up with your partner may have a big impact on how your break up goes. Weigh the pros and cons of breaking up as early as possible in the day, versus waiting to the middle or even end of the day.
Doing it early in the day may be the gentlest time on Valentine’s Day to break up. Going through the motions of caring for someone during Valentine’s Day can end up doing more damage than breaking up. Also, this way your new ex will hopefully still have time to cancel any plans she may have made for the day.
Consider the end of the day. Breaking up with someone on Valentine’s Day morning might leave her (and you) miserable for the entire day. It also gives her the whole day to try to talk to you about it or out of it. This is an option, though remember that you should not go through the motions of being into the relationship all day and then suddenly give her the news at the end of the day. This may be a good option if you are both working all day and don't have an opportunity to talk or see each other until the evening.
Rather than choosing Valentine’s day or night, think about both of your schedules to determine the best time of the day to break up. Considering what you both have on the agenda for the day will guide you in picking the best time of day to do it.
2-2. Select an appropriate location.
Unless you have absolutely no other choice, you should generally avoid breaking up via chat, text, email. It is impersonal and even a bit rude and disrespectful — especially if you have been together for some time. This is even more so the case on Valentine’s Day because of the romantic and sensitive nature of the day.
Avoid romantic locations. You should also try to find somewhere that doesn’t hold any special meaning for the two of you.
Pick somewhere with privacy. Unless you have no other choice or you are trying to hurt or embarrass your partner, breaking up without an audience, especially on Valentine’s Day, is the best option.
Places that may work include a community park, library, or any other public area that isn’t full of happy couples and big red hearts splashed throughout the landscape.
2-3. Be honest.
You want your soon-to-be ex to understand why you are breaking up on Valentine’s Day and also know that you mean business. Being honest with him about why you are ending it will hopefully help him accept the facts better and you won’t have extra explaining to do later.
Although it may hurt him to have you say that you are leaving him for someone else, it’s better they find out from you than some other way.
For example, you could say, “It’s hard to me to admit this, but we’ve always been honest with each other. I’m breaking up with you because, over time, my feelings have changed.”
2-4. Be respectful.
Saying things you know will hurt the other person or causing a scene is not the best way to break up with someone, especially on Valentine's Day. Don’t be mean or take shots at the other person’s character or personality, but be sure the person understands that you are breaking up with her and why.
For example, saying something like, “I’m leaving you because you are lazy, ignorant, and annoying” is mean and hurtful.
Instead, you might try saying, “I’m not happy in this relationship anymore, so I’m ending it. I don’t think we are compatible and don’t see a future for us.”
2-5. Maintain your resolve.
During the break-up don’t allow the other person’s reaction sway your resolve. If you need to, recall why you wanted to break up with the other person and why you needed to do it on Valentine’s Day (and couldn't wait until another day). Be strong. Even though Valentine’s Day is not the best day to end a relationship, remember that breaking up will ultimately be what’s best for both of you and that in all likelihood, you're not the only couple breaking ties this holiday.
3. Communicating Effectively
3-1. Be concise.
You may have the urge to keep explaining yourself or start rambling, but keep your break up speech under five minutes. Dragging it out and talking it over repeatedly can become a long, more painful process and ruin the whole Valentine’s Day for both of you.
If the other person suspects that you plan to break up, the shorter the speech the better.
You could simply say, “We’ve both known this was coming, so I’m ending the relationship because neither one of us is happy.”
If this will come as a total surprise, you may want to build in some time where you can allow the other person to digest and ask questions. You should be prepared for him to ask why you have chosen to do this on Valentine's Day.
The length of this discussion with vary for each couple, and it's okay if it takes a while. But if you begin repeating arguments or talking in circles, then it's time to end the conversation. Gauge what you and your partner need in terms of explanations or expressing yourselves, and if it seems you both understand each other and the breakup, then that is the cue to end the conversation.
3-2. Actively listen.
Don’t just talk during the break up, listen to what your partner has to say as well. Instead of thinking of a response to what she is saying, just listen and hear what she is trying to tell you. Although you don’t have to change your mind, you should give her a chance to express her feelings about the breakup.
Look at her when she is talking to you to show that you are listening.
Once your ex starts repeating herself or trying to convince you to stay, it’s okay to end the conversation.
3-3. Use appropriate body language.
You don’t want to accidentally send your soon-to-be ex mixed signals, so make sure your body language matches your words. For example, excessive hugging and touching may make it seem like you don’t really want to break up.
This doesn’t mean you can’t touch her at all, just make sure you aren’t getting too physical.
Look her in the eyes and sit up straight to show her you are serious.
3-4. Speak clearly and confidently.
This eliminates any confusion about what you are saying. It also shows that you mean it. Keep your voice calm and controlled while you explain why are breaking up on Valentine’s Day.
You might use phrases like: “I’m breaking up with you,” “I’m ending the relationship,” “I’m leaving you.”
Phrases like, “We need some time apart,” or, “I want to take a break,” suggest that you might get back together at some time.
Tips
Try to end the relationship on a positive note and comment on qualities that you like about the other person without making it sound like you want to get back together.
If it's possible, try to break up before or after. You don't want to tarnish this day for the both of you.
Be clear about it. Being vague will make you seem shallow and foolish.
Warnings
Because of the sensitivity of the day, be aware of any harmful or aggravating behaviors your ex may exhibit. If he or she threatens to harm him or herself or you or others in any way, call one of his or her relatives or friends so they can intervene.
|
{
"create_time": "20230517 10:58:27",
"回答明细": "{\"回答\": \"1. Figuring Out What to Say\\n1-1. Consider your motivations.\\nNo matter how you spin it, you are going to look like the bad guy if you break up with someone on Valentine's Day. Think about why, of all days, you want to break up on Valentine's Day, knowing that this will likely cause the breakup to be extra painful and may even ruin the holiday for your significant other in the future. Is this the precise reason why you want to break up on Valentine's Day — because it will cause your partner the most pain? Or have you realized, through your preparations for the holiday, that you don't really feel the way you would want to feel about your partner on such a romantic day? Before moving forward, really think about why you want to break up on Valentine's Day and what the consequences might be. \\nTry to look through any anger or disappointment and think deeply about your motives. Maybe breaking up with your partner on Valentine's will be very hurtful — but is this a move you will regret after some time has passed? Is this action really authentic to your character?\\nThough it's best not to linger in a relationship when you know things aren't going to work out, you may want to break with the person a week or two after the holiday. Or, even better, break up with her before Valentine's Day, so he/she can return presents or cancel any plans he/she may have made for the two of you.\\nIf you decide to go ahead with your plan, just know that you are not going to come off looking great by breaking up with someone on Valentine's Day, so be prepared for some backlash.\\n1-2. Think about why you want to end the relationship.\\nSometimes relationships just fizzle out. Other times one person cheats or is dishonest. In some cases, people simply aren’t compatible. Considering your reasons for breaking up can help you determine what to say.\\nSome people initiate a Valentine's Day breakup because things didn't turn out perfectly from the moment the day started. Don’t end a good relationship because of one day.\\nAlthough it may seem like you have a list of reasons, try to look for a common theme between them.\\nFor example, if your significant other is pessimistic, makes fun of people, and depresses you, you can say that he is not positive enough for you.\\n1-3. Reflect on your feelings.\\nEven though you are the one initiating the break up, you might not feel good about it. Reflecting on your feelings will make it easier for you to accept the break up. It will also make it easier for you to explain to your soon-to-be ex. Understanding how you feel about the break up may help give both you and your ex closure.\\nBe honest with yourself. Don’t make up reasons why you want to break up to make yourself feel better about it.\\nStudies have shown that this is a common day for breakups. But, figuring out why you are choosing Valentine’s Day to break up with your partner will help you determine the best time, place, and way to do it.\\n1-4. Write down your main points.\\nSince it is Valentine’s Day, you want to choose your words carefully, and in advance if possible. Having your main points prepared now may make it less awkward and strained moving forward.\\nThink about how you will phrase your reasons. For example, “I don’t feel we’re compatible, so I’m breaking up with you.”\\nPlan to avoid phrases like “You always…” or “You never…” because they can make people defensive.\\nPrepare to talk briefly about the future. Take a few minutes to talk about how you are going to handle the rest of Valentine’s Day, letting friends and family know, and interacting with one another in the future.\\n1-5. Rehearse what you want to say.\\nPracticing will help you become more comfortable with breaking up on Valentine’s Day. It will give you the chance to practice what you want to say and how you want to say it.\\nStand in front of the mirror and practice your delivery. Pay attention to your facial expressions; cultivate a caring, concerned expression, but also one that is focused, serious and firm.\\nTry role-playing with a friend so that you can think about responses to what your soon-to-be ex might say in objection.\\nPractice your delivery several times until you are comfortable with what you want to say and how and feel you are ready.\\n2. Having the Break Up Discussion\\n2-1. Choose the right time.\\nConsider that at what time on Valentine’s Day you break up with your partner may have a big impact on how your break up goes. Weigh the pros and cons of breaking up as early as possible in the day, versus waiting to the middle or even end of the day.\\nDoing it early in the day may be the gentlest time on Valentine’s Day to break up. Going through the motions of caring for someone during Valentine’s Day can end up doing more damage than breaking up. Also, this way your new ex will hopefully still have time to cancel any plans she may have made for the day.\\nConsider the end of the day. Breaking up with someone on Valentine’s Day morning might leave her (and you) miserable for the entire day. It also gives her the whole day to try to talk to you about it or out of it. This is an option, though remember that you should not go through the motions of being into the relationship all day and then suddenly give her the news at the end of the day. This may be a good option if you are both working all day and don't have an opportunity to talk or see each other until the evening.\\nRather than choosing Valentine’s day or night, think about both of your schedules to determine the best time of the day to break up. Considering what you both have on the agenda for the day will guide you in picking the best time of day to do it.\\n2-2. Select an appropriate location.\\nUnless you have absolutely no other choice, you should generally avoid breaking up via chat, text, email. It is impersonal and even a bit rude and disrespectful — especially if you have been together for some time. This is even more so the case on Valentine’s Day because of the romantic and sensitive nature of the day.\\nAvoid romantic locations. You should also try to find somewhere that doesn’t hold any special meaning for the two of you.\\nPick somewhere with privacy. Unless you have no other choice or you are trying to hurt or embarrass your partner, breaking up without an audience, especially on Valentine’s Day, is the best option.\\nPlaces that may work include a community park, library, or any other public area that isn’t full of happy couples and big red hearts splashed throughout the landscape.\\n2-3. Be honest.\\nYou want your soon-to-be ex to understand why you are breaking up on Valentine’s Day and also know that you mean business. Being honest with him about why you are ending it will hopefully help him accept the facts better and you won’t have extra explaining to do later.\\nAlthough it may hurt him to have you say that you are leaving him for someone else, it’s better they find out from you than some other way.\\nFor example, you could say, “It’s hard to me to admit this, but we’ve always been honest with each other. I’m breaking up with you because, over time, my feelings have changed.”\\n2-4. Be respectful.\\nSaying things you know will hurt the other person or causing a scene is not the best way to break up with someone, especially on Valentine's Day. Don’t be mean or take shots at the other person’s character or personality, but be sure the person understands that you are breaking up with her and why.\\nFor example, saying something like, “I’m leaving you because you are lazy, ignorant, and annoying” is mean and hurtful.\\nInstead, you might try saying, “I’m not happy in this relationship anymore, so I’m ending it. I don’t think we are compatible and don’t see a future for us.”\\n2-5. Maintain your resolve.\\nDuring the break-up don’t allow the other person’s reaction sway your resolve. If you need to, recall why you wanted to break up with the other person and why you needed to do it on Valentine’s Day (and couldn't wait until another day). Be strong. Even though Valentine’s Day is not the best day to end a relationship, remember that breaking up will ultimately be what’s best for both of you and that in all likelihood, you're not the only couple breaking ties this holiday.\\n3. Communicating Effectively\\n3-1. Be concise.\\nYou may have the urge to keep explaining yourself or start rambling, but keep your break up speech under five minutes. Dragging it out and talking it over repeatedly can become a long, more painful process and ruin the whole Valentine’s Day for both of you. \\nIf the other person suspects that you plan to break up, the shorter the speech the better.\\nYou could simply say, “We’ve both known this was coming, so I’m ending the relationship because neither one of us is happy.”\\nIf this will come as a total surprise, you may want to build in some time where you can allow the other person to digest and ask questions. You should be prepared for him to ask why you have chosen to do this on Valentine's Day.\\nThe length of this discussion with vary for each couple, and it's okay if it takes a while. But if you begin repeating arguments or talking in circles, then it's time to end the conversation. Gauge what you and your partner need in terms of explanations or expressing yourselves, and if it seems you both understand each other and the breakup, then that is the cue to end the conversation.\\n3-2. Actively listen.\\nDon’t just talk during the break up, listen to what your partner has to say as well. Instead of thinking of a response to what she is saying, just listen and hear what she is trying to tell you. Although you don’t have to change your mind, you should give her a chance to express her feelings about the breakup.\\nLook at her when she is talking to you to show that you are listening.\\nOnce your ex starts repeating herself or trying to convince you to stay, it’s okay to end the conversation.\\n3-3. Use appropriate body language.\\nYou don’t want to accidentally send your soon-to-be ex mixed signals, so make sure your body language matches your words. For example, excessive hugging and touching may make it seem like you don’t really want to break up.\\nThis doesn’t mean you can’t touch her at all, just make sure you aren’t getting too physical.\\nLook her in the eyes and sit up straight to show her you are serious.\\n3-4. Speak clearly and confidently.\\nThis eliminates any confusion about what you are saying. It also shows that you mean it. Keep your voice calm and controlled while you explain why are breaking up on Valentine’s Day. \\nYou might use phrases like: “I’m breaking up with you,” “I’m ending the relationship,” “I’m leaving you.”\\nPhrases like, “We need some time apart,” or, “I want to take a break,” suggest that you might get back together at some time.\\nTips\\nTry to end the relationship on a positive note and comment on qualities that you like about the other person without making it sound like you want to get back together.\\nIf it's possible, try to break up before or after. You don't want to tarnish this day for the both of you.\\nBe clear about it. Being vague will make you seem shallow and foolish.\\nWarnings\\nBecause of the sensitivity of the day, be aware of any harmful or aggravating behaviors your ex may exhibit. If he or she threatens to harm him or herself or you or others in any way, call one of his or her relatives or friends so they can intervene.\\n\", \"简要回答\": \"There are many reasons why you might want or need to break up on Valentine’s Day; however, if timing is everything, then breaking up with someone on Valentine’s Day may be one of the most difficult days to end a relationship. With a little finesse and strategic planning, you can manage to leave your significant other on this most romantic of days.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Figuring Out What to Say\", \"步骤\": [{\"编号\": 1, \"标题\": \"Consider your motivations.\", \"描述\": \"No matter how you spin it, you are going to look like the bad guy if you break up with someone on Valentine's Day. Think about why, of all days, you want to break up on Valentine's Day, knowing that this will likely cause the breakup to be extra painful and may even ruin the holiday for your significant other in the future. Is this the precise reason why you want to break up on Valentine's Day — because it will cause your partner the most pain? Or have you realized, through your preparations for the holiday, that you don't really feel the way you would want to feel about your partner on such a romantic day? Before moving forward, really think about why you want to break up on Valentine's Day and what the consequences might be. \\nTry to look through any anger or disappointment and think deeply about your motives. Maybe breaking up with your partner on Valentine's will be very hurtful — but is this a move you will regret after some time has passed? Is this action really authentic to your character?\\nThough it's best not to linger in a relationship when you know things aren't going to work out, you may want to break with the person a week or two after the holiday. Or, even better, break up with her before Valentine's Day, so he/she can return presents or cancel any plans he/she may have made for the two of you.\\nIf you decide to go ahead with your plan, just know that you are not going to come off looking great by breaking up with someone on Valentine's Day, so be prepared for some backlash.\"}, {\"编号\": 2, \"标题\": \"Think about why you want to end the relationship.\", \"描述\": \"Sometimes relationships just fizzle out. Other times one person cheats or is dishonest. In some cases, people simply aren’t compatible. Considering your reasons for breaking up can help you determine what to say.\\nSome people initiate a Valentine's Day breakup because things didn't turn out perfectly from the moment the day started. Don’t end a good relationship because of one day.\\nAlthough it may seem like you have a list of reasons, try to look for a common theme between them.\\nFor example, if your significant other is pessimistic, makes fun of people, and depresses you, you can say that he is not positive enough for you.\"}, {\"编号\": 3, \"标题\": \"Reflect on your feelings.\", \"描述\": \"Even though you are the one initiating the break up, you might not feel good about it. Reflecting on your feelings will make it easier for you to accept the break up. It will also make it easier for you to explain to your soon-to-be ex. Understanding how you feel about the break up may help give both you and your ex closure.\\nBe honest with yourself. Don’t make up reasons why you want to break up to make yourself feel better about it.\\nStudies have shown that this is a common day for breakups. But, figuring out why you are choosing Valentine’s Day to break up with your partner will help you determine the best time, place, and way to do it.\"}, {\"编号\": 4, \"标题\": \"Write down your main points.\", \"描述\": \"Since it is Valentine’s Day, you want to choose your words carefully, and in advance if possible. Having your main points prepared now may make it less awkward and strained moving forward.\\nThink about how you will phrase your reasons. For example, “I don’t feel we’re compatible, so I’m breaking up with you.”\\nPlan to avoid phrases like “You always…” or “You never…” because they can make people defensive.\\nPrepare to talk briefly about the future. Take a few minutes to talk about how you are going to handle the rest of Valentine’s Day, letting friends and family know, and interacting with one another in the future.\"}, {\"编号\": 5, \"标题\": \"Rehearse what you want to say.\", \"描述\": \"Practicing will help you become more comfortable with breaking up on Valentine’s Day. It will give you the chance to practice what you want to say and how you want to say it.\\nStand in front of the mirror and practice your delivery. Pay attention to your facial expressions; cultivate a caring, concerned expression, but also one that is focused, serious and firm.\\nTry role-playing with a friend so that you can think about responses to what your soon-to-be ex might say in objection.\\nPractice your delivery several times until you are comfortable with what you want to say and how and feel you are ready.\"}]}, {\"编号\": 2, \"标题\": \"Having the Break Up Discussion\", \"步骤\": [{\"编号\": 1, \"标题\": \"Choose the right time.\", \"描述\": \"Consider that at what time on Valentine’s Day you break up with your partner may have a big impact on how your break up goes. Weigh the pros and cons of breaking up as early as possible in the day, versus waiting to the middle or even end of the day.\\nDoing it early in the day may be the gentlest time on Valentine’s Day to break up. Going through the motions of caring for someone during Valentine’s Day can end up doing more damage than breaking up. Also, this way your new ex will hopefully still have time to cancel any plans she may have made for the day.\\nConsider the end of the day. Breaking up with someone on Valentine’s Day morning might leave her (and you) miserable for the entire day. It also gives her the whole day to try to talk to you about it or out of it. This is an option, though remember that you should not go through the motions of being into the relationship all day and then suddenly give her the news at the end of the day. This may be a good option if you are both working all day and don't have an opportunity to talk or see each other until the evening.\\nRather than choosing Valentine’s day or night, think about both of your schedules to determine the best time of the day to break up. Considering what you both have on the agenda for the day will guide you in picking the best time of day to do it.\"}, {\"编号\": 2, \"标题\": \"Select an appropriate location.\", \"描述\": \"Unless you have absolutely no other choice, you should generally avoid breaking up via chat, text, email. It is impersonal and even a bit rude and disrespectful — especially if you have been together for some time. This is even more so the case on Valentine’s Day because of the romantic and sensitive nature of the day.\\nAvoid romantic locations. You should also try to find somewhere that doesn’t hold any special meaning for the two of you.\\nPick somewhere with privacy. Unless you have no other choice or you are trying to hurt or embarrass your partner, breaking up without an audience, especially on Valentine’s Day, is the best option.\\nPlaces that may work include a community park, library, or any other public area that isn’t full of happy couples and big red hearts splashed throughout the landscape.\"}, {\"编号\": 3, \"标题\": \"Be honest.\", \"描述\": \"You want your soon-to-be ex to understand why you are breaking up on Valentine’s Day and also know that you mean business. Being honest with him about why you are ending it will hopefully help him accept the facts better and you won’t have extra explaining to do later.\\nAlthough it may hurt him to have you say that you are leaving him for someone else, it’s better they find out from you than some other way.\\nFor example, you could say, “It’s hard to me to admit this, but we’ve always been honest with each other. I’m breaking up with you because, over time, my feelings have changed.”\"}, {\"编号\": 4, \"标题\": \"Be respectful.\", \"描述\": \"Saying things you know will hurt the other person or causing a scene is not the best way to break up with someone, especially on Valentine's Day. Don’t be mean or take shots at the other person’s character or personality, but be sure the person understands that you are breaking up with her and why.\\nFor example, saying something like, “I’m leaving you because you are lazy, ignorant, and annoying” is mean and hurtful.\\nInstead, you might try saying, “I’m not happy in this relationship anymore, so I’m ending it. I don’t think we are compatible and don’t see a future for us.”\"}, {\"编号\": 5, \"标题\": \"Maintain your resolve.\", \"描述\": \"During the break-up don’t allow the other person’s reaction sway your resolve. If you need to, recall why you wanted to break up with the other person and why you needed to do it on Valentine’s Day (and couldn't wait until another day). Be strong. Even though Valentine’s Day is not the best day to end a relationship, remember that breaking up will ultimately be what’s best for both of you and that in all likelihood, you're not the only couple breaking ties this holiday.\"}]}, {\"编号\": 3, \"标题\": \"Communicating Effectively\", \"步骤\": [{\"编号\": 1, \"标题\": \"Be concise.\", \"描述\": \"You may have the urge to keep explaining yourself or start rambling, but keep your break up speech under five minutes. Dragging it out and talking it over repeatedly can become a long, more painful process and ruin the whole Valentine’s Day for both of you. \\nIf the other person suspects that you plan to break up, the shorter the speech the better.\\nYou could simply say, “We’ve both known this was coming, so I’m ending the relationship because neither one of us is happy.”\\nIf this will come as a total surprise, you may want to build in some time where you can allow the other person to digest and ask questions. You should be prepared for him to ask why you have chosen to do this on Valentine's Day.\\nThe length of this discussion with vary for each couple, and it's okay if it takes a while. But if you begin repeating arguments or talking in circles, then it's time to end the conversation. Gauge what you and your partner need in terms of explanations or expressing yourselves, and if it seems you both understand each other and the breakup, then that is the cue to end the conversation.\"}, {\"编号\": 2, \"标题\": \"Actively listen.\", \"描述\": \"Don’t just talk during the break up, listen to what your partner has to say as well. Instead of thinking of a response to what she is saying, just listen and hear what she is trying to tell you. Although you don’t have to change your mind, you should give her a chance to express her feelings about the breakup.\\nLook at her when she is talking to you to show that you are listening.\\nOnce your ex starts repeating herself or trying to convince you to stay, it’s okay to end the conversation.\"}, {\"编号\": 3, \"标题\": \"Use appropriate body language.\", \"描述\": \"You don’t want to accidentally send your soon-to-be ex mixed signals, so make sure your body language matches your words. For example, excessive hugging and touching may make it seem like you don’t really want to break up.\\nThis doesn’t mean you can’t touch her at all, just make sure you aren’t getting too physical.\\nLook her in the eyes and sit up straight to show her you are serious.\"}, {\"编号\": 4, \"标题\": \"Speak clearly and confidently.\", \"描述\": \"This eliminates any confusion about what you are saying. It also shows that you mean it. Keep your voice calm and controlled while you explain why are breaking up on Valentine’s Day. \\nYou might use phrases like: “I’m breaking up with you,” “I’m ending the relationship,” “I’m leaving you.”\\nPhrases like, “We need some time apart,” or, “I want to take a break,” suggest that you might get back together at some time.\"}], \"小提示\": [\"Try to end the relationship on a positive note and comment on qualities that you like about the other person without making it sound like you want to get back together.\\n\", \"If it's possible, try to break up before or after. You don't want to tarnish this day for the both of you.\\n\", \"Be clear about it. Being vague will make you seem shallow and foolish.\\n\"], \"注意事项\": [\"Because of the sensitivity of the day, be aware of any harmful or aggravating behaviors your ex may exhibit. If he or she threatens to harm him or herself or you or others in any way, call one of his or her relatives or friends so they can intervene.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,874 |
How to Break up With Your Live‐In Boyfriend or Girlfriend
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1. Having the Conversation
1-1. Sort out your feelings ahead of time.
It's important to think about exactly why you want to break up ahead of time. Even if your partner realizes it's time to break up, he or she will probably still have questions that you need to answer. You need to be able to say why you want to break up and clearly lay that out for your partner.
Think about when you started noticing things were going wrong. What prompted you to start thinking about ending your relationship?
What do you think is not working? Why do you think it can't be fixed?
A few concrete things to think about include whether you still laugh together, whether you have similar goals, how your sex life has been, whether you communicate well, and how balanced the relationship is.
1-2. Think about your financial situation.
If you're breaking up with someone, you, of course, need to be able to live independently. For instance, you'll need to take care of all of the rent and bills at your place if your partner moves out. If you can't afford to live where you are by yourself, you may need to find a new place.
If you would need to be the one to move out, you may want to find a new place to live before you have the conversation, so you can be prepared to move.
You may have to make sacrifices to move out, such as moving in with a family member for a little while.
1-3. Prepare your partner ahead of time.
It's better not to just attack someone with unexpected bad news when they're not expecting it. Therefore, let your partner know you want to talk about your relationship, and set up a good time to do it.
Pick a time when you both have enough time to talk. Also, make sure your full attention is on the matter at hand.
Be sure to have the conversation in a private place and in person. This conversation isn't one you want to have over the telephone or email.
1-4. Get the bad news out of the way upfront.
Don't try to temper the bad news by leading with good news. If you're having a serious talk, your partner knows the bad news is coming. You might as well start with that, so you can get to the meat of the conversation more quickly.
You can just start with, "I know you know things haven't been good with us lately. I'm to the point where I think breaking up is the best option."
That being said, you don't need to bash your partner. In fact, saying what you like about the person after you've made the announcement can help take the sting out of it a little bit.
1-5. Focus on what's not working.
Instead of putting blame on the other person, discuss why you think the relationship isn't working. You don't have to be negative. In fact, you can stay positive throughout the breakup, while still acknowledging things aren't working.
For instance, you wouldn't want to say, "You're emotionally unavailable, and you've ruined this relationship."
Rather, you should say, "I feel like we're drifting apart emotionally. I don't think we're as close as we used to be."
1-6. Hear the other person.
Even if you're determined to break up, you need to give your partner a chance to respond. They're going to need a moment to process what you're saying and figure out what they're feeling, which they may do out loud. Give them a chance to do so, and listen attentively to what they're saying.
Make sure you're hearing what the person is saying, not just thinking about what you want to say next.
Ask questions that show you've heard what they've said and you want to explore further. For instance, you could say, "What I think you're saying is your upset that I'm bringing this up at a time when you're stressed. How can I help de-stress the situation?
Nod and use body language to show you're listening, like looking the person in the eyes.
1-7. Talk about what plans you've made.
If you've already made plans to move out, you need to bring it up now. That way, your partner has time to get used to the idea and make financial plans for living without you. Plus, it takes away the stress of your partner having to find a place to live.
For example, you could say, "Now, I don't want you to worry about finding a new place. I've already found somewhere to live, so you can stay here."
1-8. Focus on the goal.
Your goal is to breakup, and once you've listened to your partner, you may need to reiterate the fact that you do want to break up. Sometimes, it takes hearing something more than once for it to sink in, and your partner may work to convince you that you should stay together.
If your partner is arguing to stay together, tell them gently but resolutely that you've made a decision: "I understand that you feel we can work this out. However, I don't think we can. I want to move on."
2. Discussing Living Arrangements
2-1. Decide who gets to keep the house or apartment.
Have an honest conversation about who should live where. You need to decide, for instance, who will be staying in your current place, and you both need to voice your opinion about it.
If the house or apartment belonged to one of you before you got together, then it should stay with that person.
If you got it while you were together, you may both need to move out, especially if you can't afford it separately.
2-2. Make an agreement about finances.
Some couples simply don't have the finances to move out immediately. You need to have an earnest discussion about whether that's true or not. If you must stay in the apartment together for some time, you'll need to decide how finances will be taken care of.
For instance, are you going to pay the bills in the same way? Will you have separate food bills now?
If the other person can't afford to move out without help, you may decide you want to help them get past the initial expense, but that's totally your call.
Don't forget legal issues. For instance, if you rent or have bills jointly, you're both still legally responsible for those bills.
2-3. Set a time limit.
You've broken up, and therefore, there needs to be a time limit for how long it will be until one of you leaves. Four to six months is reasonable for finding a new place, with the stipulation that you or the other person is trying to get out as soon as possible.
2-4. Discuss custody agreements.
If you have kids together, you'll need to come to an agreement about where they will live. You also need to decide how the kids will be able to spend time with both of you, as well as who will pay for what when it comes to clothing, schooling, and healthcare.
If you don't involve lawyers, keep in mind that any custody agreement you make could have legal ramifications later.
That is, if you decide the kids will stay with one parent more, a judge may take that into account later.
If you can't come to a custody agreement, you may need to hire a lawyer.
2-5. Divide up the property.
When you live together, your property gets jumbled together, and dividing it can get confusing. However, if you two can agree on some clear rules, it can make it easier to divide up your property.
For instance, anything either person bought on their own belongs to them. The same goes for anything either person inherited. If you gave a gift to the other person, it goes to them.
If you bought it together, you'll either have to agree to take certain items or maybe buy each other out of expensive items, such as televisions.
3. Learning to Live Together
3-1. Set social ground rules.
You'll need to decide who's going to sleep where. You'll have to set up rules about when and where you two can date, if you decide that's an option while still living together. You may need to set rules about who can use the kitchen when, if you really can't stand to be around each other anymore.
If space is limited, you may have to share certain commodities. For instance, one person gets the bed one night, then switches to the couch the next night.
3-2. Respect personal boundaries.
Now that you've broken up, you're going to need new emotional and social boundaries. You're both going to need to be able to say when you need privacy, and you'll both need to be able to respect that privacy.
You don't need to be mean about it, just firm. For instance, say your partner asks what you're doing this evening, and you have a date. You could just say, "I'm going to be out tonight," and leave it at that.
When you were together, you had a right to know where your partner was most of the time. Now, though, you must respect that you don't have that right anymore.
3-3. Skip the sex.
It can be tempting to fall into old habits when you still live together. However, it's important to set clear boundaries now that you've broken up. If you have sex together, you are raising false hopes that you may get back together.
3-4. Decide on a chore chart.
When you're a couple, you can work together to get the household responsibilities done. When you're separated, you need to be more clear about who does what. Have a conversation to divide up the chores, making sure they're even.
Of course, you want to keep more personal chores separate now. If you've always done her or his laundry, you shouldn't be doing that anymore.
In other words, each person should be responsible for his or her own chores, as well as splitting up the household ones.
3-5. Try to create space.
That is, try to make spaces where you each can have your own privacy. If you live in a tiny apartment, that may not be as feasible. However, you should try to carve out areas where you can each be alone. For instance, if you have the bed one night, you stay in the bedroom while your partner gets the living room to themselves.
3-6. Give each other space to grieve.
Breaking up is going to be hard on both of you, even when you're doing the breaking up. That means that you both may be hurt and angry for a time, and you need to respect that about the other person.
That means trying not to engage in arguments with the other person and looking the other way when emotions get the better of you or the other person.
|
{
"create_time": "20230517 10:58:28",
"回答明细": "{\"回答\": \"1. Having the Conversation\\n1-1. Sort out your feelings ahead of time.\\nIt's important to think about exactly why you want to break up ahead of time. Even if your partner realizes it's time to break up, he or she will probably still have questions that you need to answer. You need to be able to say why you want to break up and clearly lay that out for your partner.\\nThink about when you started noticing things were going wrong. What prompted you to start thinking about ending your relationship?\\nWhat do you think is not working? Why do you think it can't be fixed?\\nA few concrete things to think about include whether you still laugh together, whether you have similar goals, how your sex life has been, whether you communicate well, and how balanced the relationship is.\\n1-2. Think about your financial situation.\\nIf you're breaking up with someone, you, of course, need to be able to live independently. For instance, you'll need to take care of all of the rent and bills at your place if your partner moves out. If you can't afford to live where you are by yourself, you may need to find a new place.\\nIf you would need to be the one to move out, you may want to find a new place to live before you have the conversation, so you can be prepared to move.\\nYou may have to make sacrifices to move out, such as moving in with a family member for a little while.\\n1-3. Prepare your partner ahead of time.\\nIt's better not to just attack someone with unexpected bad news when they're not expecting it. Therefore, let your partner know you want to talk about your relationship, and set up a good time to do it.\\nPick a time when you both have enough time to talk. Also, make sure your full attention is on the matter at hand.\\nBe sure to have the conversation in a private place and in person. This conversation isn't one you want to have over the telephone or email.\\n1-4. Get the bad news out of the way upfront.\\nDon't try to temper the bad news by leading with good news. If you're having a serious talk, your partner knows the bad news is coming. You might as well start with that, so you can get to the meat of the conversation more quickly.\\nYou can just start with, \\\"I know you know things haven't been good with us lately. I'm to the point where I think breaking up is the best option.\\\"\\nThat being said, you don't need to bash your partner. In fact, saying what you like about the person after you've made the announcement can help take the sting out of it a little bit.\\n1-5. Focus on what's not working.\\nInstead of putting blame on the other person, discuss why you think the relationship isn't working. You don't have to be negative. In fact, you can stay positive throughout the breakup, while still acknowledging things aren't working.\\nFor instance, you wouldn't want to say, \\\"You're emotionally unavailable, and you've ruined this relationship.\\\"\\nRather, you should say, \\\"I feel like we're drifting apart emotionally. I don't think we're as close as we used to be.\\\"\\n1-6. Hear the other person.\\nEven if you're determined to break up, you need to give your partner a chance to respond. They're going to need a moment to process what you're saying and figure out what they're feeling, which they may do out loud. Give them a chance to do so, and listen attentively to what they're saying.\\nMake sure you're hearing what the person is saying, not just thinking about what you want to say next.\\nAsk questions that show you've heard what they've said and you want to explore further. For instance, you could say, \\\"What I think you're saying is your upset that I'm bringing this up at a time when you're stressed. How can I help de-stress the situation?\\nNod and use body language to show you're listening, like looking the person in the eyes.\\n1-7. Talk about what plans you've made.\\nIf you've already made plans to move out, you need to bring it up now. That way, your partner has time to get used to the idea and make financial plans for living without you. Plus, it takes away the stress of your partner having to find a place to live. \\nFor example, you could say, \\\"Now, I don't want you to worry about finding a new place. I've already found somewhere to live, so you can stay here.\\\"\\n1-8. Focus on the goal.\\nYour goal is to breakup, and once you've listened to your partner, you may need to reiterate the fact that you do want to break up. Sometimes, it takes hearing something more than once for it to sink in, and your partner may work to convince you that you should stay together.\\nIf your partner is arguing to stay together, tell them gently but resolutely that you've made a decision: \\\"I understand that you feel we can work this out. However, I don't think we can. I want to move on.\\\"\\n2. Discussing Living Arrangements\\n2-1. Decide who gets to keep the house or apartment.\\nHave an honest conversation about who should live where. You need to decide, for instance, who will be staying in your current place, and you both need to voice your opinion about it.\\nIf the house or apartment belonged to one of you before you got together, then it should stay with that person.\\nIf you got it while you were together, you may both need to move out, especially if you can't afford it separately.\\n2-2. Make an agreement about finances.\\nSome couples simply don't have the finances to move out immediately. You need to have an earnest discussion about whether that's true or not. If you must stay in the apartment together for some time, you'll need to decide how finances will be taken care of.\\nFor instance, are you going to pay the bills in the same way? Will you have separate food bills now?\\nIf the other person can't afford to move out without help, you may decide you want to help them get past the initial expense, but that's totally your call.\\nDon't forget legal issues. For instance, if you rent or have bills jointly, you're both still legally responsible for those bills.\\n2-3. Set a time limit.\\nYou've broken up, and therefore, there needs to be a time limit for how long it will be until one of you leaves. Four to six months is reasonable for finding a new place, with the stipulation that you or the other person is trying to get out as soon as possible.\\n2-4. Discuss custody agreements.\\nIf you have kids together, you'll need to come to an agreement about where they will live. You also need to decide how the kids will be able to spend time with both of you, as well as who will pay for what when it comes to clothing, schooling, and healthcare.\\nIf you don't involve lawyers, keep in mind that any custody agreement you make could have legal ramifications later.\\nThat is, if you decide the kids will stay with one parent more, a judge may take that into account later.\\nIf you can't come to a custody agreement, you may need to hire a lawyer.\\n2-5. Divide up the property.\\nWhen you live together, your property gets jumbled together, and dividing it can get confusing. However, if you two can agree on some clear rules, it can make it easier to divide up your property.\\nFor instance, anything either person bought on their own belongs to them. The same goes for anything either person inherited. If you gave a gift to the other person, it goes to them.\\nIf you bought it together, you'll either have to agree to take certain items or maybe buy each other out of expensive items, such as televisions.\\n3. Learning to Live Together\\n3-1. Set social ground rules.\\nYou'll need to decide who's going to sleep where. You'll have to set up rules about when and where you two can date, if you decide that's an option while still living together. You may need to set rules about who can use the kitchen when, if you really can't stand to be around each other anymore.\\nIf space is limited, you may have to share certain commodities. For instance, one person gets the bed one night, then switches to the couch the next night.\\n3-2. Respect personal boundaries.\\nNow that you've broken up, you're going to need new emotional and social boundaries. You're both going to need to be able to say when you need privacy, and you'll both need to be able to respect that privacy.\\nYou don't need to be mean about it, just firm. For instance, say your partner asks what you're doing this evening, and you have a date. You could just say, \\\"I'm going to be out tonight,\\\" and leave it at that.\\nWhen you were together, you had a right to know where your partner was most of the time. Now, though, you must respect that you don't have that right anymore.\\n3-3. Skip the sex.\\nIt can be tempting to fall into old habits when you still live together. However, it's important to set clear boundaries now that you've broken up. If you have sex together, you are raising false hopes that you may get back together.\\n3-4. Decide on a chore chart.\\nWhen you're a couple, you can work together to get the household responsibilities done. When you're separated, you need to be more clear about who does what. Have a conversation to divide up the chores, making sure they're even.\\nOf course, you want to keep more personal chores separate now. If you've always done her or his laundry, you shouldn't be doing that anymore.\\nIn other words, each person should be responsible for his or her own chores, as well as splitting up the household ones.\\n3-5. Try to create space.\\nThat is, try to make spaces where you each can have your own privacy. If you live in a tiny apartment, that may not be as feasible. However, you should try to carve out areas where you can each be alone. For instance, if you have the bed one night, you stay in the bedroom while your partner gets the living room to themselves.\\n3-6. Give each other space to grieve.\\nBreaking up is going to be hard on both of you, even when you're doing the breaking up. That means that you both may be hurt and angry for a time, and you need to respect that about the other person.\\nThat means trying not to engage in arguments with the other person and looking the other way when emotions get the better of you or the other person.\\n\", \"简要回答\": \"When you live with your boyfriend or girlfriend, breaking up becomes all the more complicated. You now need to decide who will move out and how you will divide your things. In addition, you may find that you need to live together for a time while one of you finds another place, which can be emotionally challenging.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Having the Conversation\", \"步骤\": [{\"编号\": 1, \"标题\": \"Sort out your feelings ahead of time.\", \"描述\": \"It's important to think about exactly why you want to break up ahead of time. Even if your partner realizes it's time to break up, he or she will probably still have questions that you need to answer. You need to be able to say why you want to break up and clearly lay that out for your partner.\\nThink about when you started noticing things were going wrong. What prompted you to start thinking about ending your relationship?\\nWhat do you think is not working? Why do you think it can't be fixed?\\nA few concrete things to think about include whether you still laugh together, whether you have similar goals, how your sex life has been, whether you communicate well, and how balanced the relationship is.\"}, {\"编号\": 2, \"标题\": \"Think about your financial situation.\", \"描述\": \"If you're breaking up with someone, you, of course, need to be able to live independently. For instance, you'll need to take care of all of the rent and bills at your place if your partner moves out. If you can't afford to live where you are by yourself, you may need to find a new place.\\nIf you would need to be the one to move out, you may want to find a new place to live before you have the conversation, so you can be prepared to move.\\nYou may have to make sacrifices to move out, such as moving in with a family member for a little while.\"}, {\"编号\": 3, \"标题\": \"Prepare your partner ahead of time.\", \"描述\": \"It's better not to just attack someone with unexpected bad news when they're not expecting it. Therefore, let your partner know you want to talk about your relationship, and set up a good time to do it.\\nPick a time when you both have enough time to talk. Also, make sure your full attention is on the matter at hand.\\nBe sure to have the conversation in a private place and in person. This conversation isn't one you want to have over the telephone or email.\"}, {\"编号\": 4, \"标题\": \"Get the bad news out of the way upfront.\", \"描述\": \"Don't try to temper the bad news by leading with good news. If you're having a serious talk, your partner knows the bad news is coming. You might as well start with that, so you can get to the meat of the conversation more quickly.\\nYou can just start with, \\\"I know you know things haven't been good with us lately. I'm to the point where I think breaking up is the best option.\\\"\\nThat being said, you don't need to bash your partner. In fact, saying what you like about the person after you've made the announcement can help take the sting out of it a little bit.\"}, {\"编号\": 5, \"标题\": \"Focus on what's not working.\", \"描述\": \"Instead of putting blame on the other person, discuss why you think the relationship isn't working. You don't have to be negative. In fact, you can stay positive throughout the breakup, while still acknowledging things aren't working.\\nFor instance, you wouldn't want to say, \\\"You're emotionally unavailable, and you've ruined this relationship.\\\"\\nRather, you should say, \\\"I feel like we're drifting apart emotionally. I don't think we're as close as we used to be.\\\"\"}, {\"编号\": 6, \"标题\": \"Hear the other person.\", \"描述\": \"Even if you're determined to break up, you need to give your partner a chance to respond. They're going to need a moment to process what you're saying and figure out what they're feeling, which they may do out loud. Give them a chance to do so, and listen attentively to what they're saying.\\nMake sure you're hearing what the person is saying, not just thinking about what you want to say next.\\nAsk questions that show you've heard what they've said and you want to explore further. For instance, you could say, \\\"What I think you're saying is your upset that I'm bringing this up at a time when you're stressed. How can I help de-stress the situation?\\nNod and use body language to show you're listening, like looking the person in the eyes.\"}, {\"编号\": 7, \"标题\": \"Talk about what plans you've made.\", \"描述\": \"If you've already made plans to move out, you need to bring it up now. That way, your partner has time to get used to the idea and make financial plans for living without you. Plus, it takes away the stress of your partner having to find a place to live. \\nFor example, you could say, \\\"Now, I don't want you to worry about finding a new place. I've already found somewhere to live, so you can stay here.\\\"\"}, {\"编号\": 8, \"标题\": \"Focus on the goal.\", \"描述\": \"Your goal is to breakup, and once you've listened to your partner, you may need to reiterate the fact that you do want to break up. Sometimes, it takes hearing something more than once for it to sink in, and your partner may work to convince you that you should stay together.\\nIf your partner is arguing to stay together, tell them gently but resolutely that you've made a decision: \\\"I understand that you feel we can work this out. However, I don't think we can. I want to move on.\\\"\"}]}, {\"编号\": 2, \"标题\": \"Discussing Living Arrangements\", \"步骤\": [{\"编号\": 1, \"标题\": \"Decide who gets to keep the house or apartment.\", \"描述\": \"Have an honest conversation about who should live where. You need to decide, for instance, who will be staying in your current place, and you both need to voice your opinion about it.\\nIf the house or apartment belonged to one of you before you got together, then it should stay with that person.\\nIf you got it while you were together, you may both need to move out, especially if you can't afford it separately.\"}, {\"编号\": 2, \"标题\": \"Make an agreement about finances.\", \"描述\": \"Some couples simply don't have the finances to move out immediately. You need to have an earnest discussion about whether that's true or not. If you must stay in the apartment together for some time, you'll need to decide how finances will be taken care of.\\nFor instance, are you going to pay the bills in the same way? Will you have separate food bills now?\\nIf the other person can't afford to move out without help, you may decide you want to help them get past the initial expense, but that's totally your call.\\nDon't forget legal issues. For instance, if you rent or have bills jointly, you're both still legally responsible for those bills.\"}, {\"编号\": 3, \"标题\": \"Set a time limit.\", \"描述\": \"You've broken up, and therefore, there needs to be a time limit for how long it will be until one of you leaves. Four to six months is reasonable for finding a new place, with the stipulation that you or the other person is trying to get out as soon as possible.\"}, {\"编号\": 4, \"标题\": \"Discuss custody agreements.\", \"描述\": \"If you have kids together, you'll need to come to an agreement about where they will live. You also need to decide how the kids will be able to spend time with both of you, as well as who will pay for what when it comes to clothing, schooling, and healthcare.\\nIf you don't involve lawyers, keep in mind that any custody agreement you make could have legal ramifications later.\\nThat is, if you decide the kids will stay with one parent more, a judge may take that into account later.\\nIf you can't come to a custody agreement, you may need to hire a lawyer.\"}, {\"编号\": 5, \"标题\": \"Divide up the property.\", \"描述\": \"When you live together, your property gets jumbled together, and dividing it can get confusing. However, if you two can agree on some clear rules, it can make it easier to divide up your property.\\nFor instance, anything either person bought on their own belongs to them. The same goes for anything either person inherited. If you gave a gift to the other person, it goes to them.\\nIf you bought it together, you'll either have to agree to take certain items or maybe buy each other out of expensive items, such as televisions.\"}]}, {\"编号\": 3, \"标题\": \"Learning to Live Together\", \"步骤\": [{\"编号\": 1, \"标题\": \"Set social ground rules.\", \"描述\": \"You'll need to decide who's going to sleep where. You'll have to set up rules about when and where you two can date, if you decide that's an option while still living together. You may need to set rules about who can use the kitchen when, if you really can't stand to be around each other anymore.\\nIf space is limited, you may have to share certain commodities. For instance, one person gets the bed one night, then switches to the couch the next night.\"}, {\"编号\": 2, \"标题\": \"Respect personal boundaries.\", \"描述\": \"Now that you've broken up, you're going to need new emotional and social boundaries. You're both going to need to be able to say when you need privacy, and you'll both need to be able to respect that privacy.\\nYou don't need to be mean about it, just firm. For instance, say your partner asks what you're doing this evening, and you have a date. You could just say, \\\"I'm going to be out tonight,\\\" and leave it at that.\\nWhen you were together, you had a right to know where your partner was most of the time. Now, though, you must respect that you don't have that right anymore.\"}, {\"编号\": 3, \"标题\": \"Skip the sex.\", \"描述\": \"It can be tempting to fall into old habits when you still live together. However, it's important to set clear boundaries now that you've broken up. If you have sex together, you are raising false hopes that you may get back together.\"}, {\"编号\": 4, \"标题\": \"Decide on a chore chart.\", \"描述\": \"When you're a couple, you can work together to get the household responsibilities done. When you're separated, you need to be more clear about who does what. Have a conversation to divide up the chores, making sure they're even.\\nOf course, you want to keep more personal chores separate now. If you've always done her or his laundry, you shouldn't be doing that anymore.\\nIn other words, each person should be responsible for his or her own chores, as well as splitting up the household ones.\"}, {\"编号\": 5, \"标题\": \"Try to create space.\", \"描述\": \"That is, try to make spaces where you each can have your own privacy. If you live in a tiny apartment, that may not be as feasible. However, you should try to carve out areas where you can each be alone. For instance, if you have the bed one night, you stay in the bedroom while your partner gets the living room to themselves.\"}, {\"编号\": 6, \"标题\": \"Give each other space to grieve.\", \"描述\": \"Breaking up is going to be hard on both of you, even when you're doing the breaking up. That means that you both may be hurt and angry for a time, and you need to respect that about the other person.\\nThat means trying not to engage in arguments with the other person and looking the other way when emotions get the better of you or the other person.\"}]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,875 |
How to Break up With Your Significant Other when You Are Already Dating Someone Else
|
1. Evaluate your old relationship.
Take a step back and process what you’ve been through.
Consider why you started seeing someone else while you were still in a relationship. Did you and your significant other simply grow apart or did something happen that made you stray? It’s important to understand why you started dating another person in order to make the break up as painless as possible. Make a list of at least three reasons why you may have mentally left your original relationship and started dating another person.
How compelling are the reasons? Are they enough to stay with the new person or do you feel that this has been a big mistake? You need to know this now before you're a pond full of regrets.
Sometimes in relationships, couples can grow apart and romantic feelings can change. In many breakup cases, both parties play a role in the demise of their relationship, so make sure to evaluate your role in it.
2. Ponder your new relationship.
Take a moment to figure out what you want out of the future.
Perform the same mental analysis with your new steady as you did with your original mate. Why did you start dating this person and what attracted you to the relationship? Most importantly, does the new person know that you're currently dating someone else? If your new boyfriend or girlfriend is in the dark, this may cause problems later down the road, especially if you become serious and yet you've not acted as if you have treated the relationship seriously. As with your original mate, list three or more reasons why you have entered into this new relationship and how it will differ from the previous relationship.
Are these reasons compelling enough to want your new date to completely take the place of your current lover? Again, ensure that there is no ambiguity in your reasoning.
3. Pick a day to break up.
Pick a concrete day to meet with your original boyfriend or girlfriend.
Timing is everything. Avoid major life events such as holidays, birthdays or anniversaries––especially if the anniversary marks a sad occasion such as the death of a loved one. Select a totally random day––one that should have no meaning to you or your current mate. However, don't use an inability to select "the right day" as an excuse not to get this over and done with. The sooner that you deal with breaking up, the better for both of you.
4. Choose a location to break up.
Pick a public place where the other person can’t make a scene.
Always break up in person because that shows respect––never on the phone, by mail or text. You owe the other person a face-to-face meeting. However, if you believe the break-up could be filled with intense drama, choose a public place, but avoid crowded, intimate restaurants. If your significant other decides to explode, he or she may not be concerned with the surroundings and have a very public reaction. Additionally, consider a place where you can make a quick getaway. Waiting to pay for the check at a restaurant can be very awkward, so head to a destination that will provide you with mobility. Some suggestions for places include:
A spacious outdoor park (away from kids and playground equipment)
A shopping mall
The gym
A coffee shop
A bar and grille
The beach
An athletics park.
Places to avoid:
An intimate restaurant
Your favorite place to go as a couple
The movies
Your or his/her home––however, some people feel more comfortable breaking up with someone from their own home turf if they're the only one living there, so this depends on the context
While on vacation
A play or concert.
5. Talk to your new partner.
Make it clear to your GF or BF that you’re leaving your soon-to-be-ex.
If you haven’t already told your new steady that you had someone else, now is a good time. If you want to have a strong, honest relationship with your new boyfriend or girlfriend, it’s imperative you alert your new honey to the situation. Along the same lines as breaking up with your other mate, choose a random day and place to tell your new boyfriend/girlfriend about the other person.
Begin the conversation by reinforcing your feelings for him/her.
Explain how your life has changed since you met him/her.
Discuss your plans for the future with the new person.
Gently tell him or her that you have current boyfriend/girlfriend, but that you will be breaking up on a certain date and why you plan to break up.
Reassure your new boyfriend/girlfriend that the break-up will truly result in the end of that relationship.
6. Reach out.
Contact your original boyfriend/girlfriend to arrange for a meeting.
Don’t tell the other person over the phone, email or text why you want to meet, but simply ask if you can meet on a certain day and time to talk. Don’t make a lot of small talk on the phone and definitely do not say things like, “I love you” or “I miss you.” Avoid confusing the situation—even if the other person is the one who says it first. Stand strong but be gentle.
7. Rehearse what you’re going to say.
Get into the right headspace and prep for the breakup.
Punctuate the other person’s positive qualities first but make no qualms about why you're there––to break up. Ask the other person if they were truly happy in the relationship. You may be surprised to learn that he or she wasn’t happy either. (Be prepared for them to say they were though, in which case, asking them will backfire on you and you'll have to apologize and recognize that they were happy but explain that you're still not.) Other points to consider:
Avoid telling the other person that they drove you into the arms of another––that will only escalate into an unproductive discussion and says more about your inability to be independent-minded than it does about them. It's not a tactic to escape unscathed; it's a way of telling your soon-to-be ex that you're making excuses. Do your best to focus the breakup conversation more on how much you value them, without getting caught up in who is to blame for the relationship ending.
Don’t lead the other person on to think that you could possibly get back together. Make it clear that it's over. If both parties are interested in establishing a friendship, though, it is essential to create clear expectations of each other in these new roles in each other’s lives.
Don’t point fingers––it takes two to make a relationship work (or not work). Acknowledge your own faults, lack of participation and inability to contribute fully to the relationship.
Don't drag out the past––remain in the “here and now” instead of talking about the time he or she kissed someone else, for example. The idea is to not apportion blame or to try to make your soon-to-be ex look bad; rather, help them to see that this is ultimately a good decision for the two of you.
8. Show up on time.
As tempting as it may be, don’t skip out on the meeting.
Show the other person respect by being prompt and exactly in the place where you agreed to meet, at the time you agreed. If you know that they're never prompt, take something along to do to pass the time so that you avoid getting frustrated waiting for them. Take a book, your eReader or play phone games. Just resolve to stay calm until they arrive (and after, of course).
9. Stay calm as you break the bad news.
Keep your head straight and stay in control.
Staying in control of a conversation means being ready to open it and to lead with the news of the break up as quickly as possible. Also be prepare to ask questions as much as or more even than you're asked questions, questions about how the other person is taking the news, how they're feeling and what they'll do next. By making them respond to your questions, it shows that you care enough about their welfare to be interested but also deflects a focus off you all of the time, as they're forced to think over how they're taking it and how they're going to move on.
All the same, anticipate the possibility that your significant other could flip out so keep that in mind during your break up delivery. If you remain calm, perhaps you can tone down the situation.
If they have items in your home, be sure to allow them plenty of space to retrieve their things without pressure or anxiety. You could even offer to have them delivered but don't sound like you don't want them to collect their own things if they want to.
10. Don’t let things drag out.
Keep an eye on the time and get on with it.
Don't allow the break up to last more than an hour. You owe the other person the time to discuss his or her feelings, but you don’t want to drag the break up out for hours; doing so will just encourage unhealthy wallowing and your ex will be tempted to raise a whole raft of reasons why this shouldn't be happening and why you need to reconsider. Have a good excuse ready such as meeting someone else, having to get work done or needing to get to bed early for an early meeting, etc. Offer to drop them back home if it helps or to shout them a taxi ride.
11. End on a good note.
This may not be possible, but try your best to keep things upbeat.
This may be especially tough if the other person wasn’t expecting it or didn’t want to break up. If the other person storms off, there is nothing you can do. However, if you can end it amicably, wish the other person well and you can even hug. Don’t make plans to see them soon or say, “Let’s be friends.” The break up is still too fresh to identify any future plans or friendship dynamic.
12. Reassure your new partner.
Your new BF or GF may be anxious about this, so go see them.
After speaking with your “now former” significant other, arrange to meet your new squeeze to reassure him or her that you went through with the break up. They will need to be sure that you went through with it and that things are truly over and done with, allowing the two of you to proceed forward happily and with strength as an unencumbered couple.
Tips
You could also try breaking up with the person the minute you lose interest, as opposed to waiting until you've met and become involved with someone else. Have a heart. Don't play with your relationships, they are not a joke.
If you run into your former flame, while with your new boyfriend/girlfriend do not flaunt your new relationship. Of course don’t hide your boyfriend/girlfriend but be cordial and friendly––no PDA or mushy talk.
Depending on how serious you were with the other person, avoid bringing any personal items to the break-up such as jewelry or symbolic gifts to return (i.e. a special teddy bear or birthday gift). The break-up speech is not the day to unload personal items––it will only pour salt into the other person’s wounds. These items can be returned more discreetly at a later, but not too distant, date.
Warnings
There is always a risk that your new flame won't like any of this and will feel betrayed that you hadn't already ended a former relationship before entering a new one.
If your original boyfriend or girlfriend won’t accept your initial break-up, repeat the steps above one more time. Re-evaluate your behavior to determine if you are doing anything to lead the person on or if you are giving him or her false hope. If not, eliminate all contact with the other person if he or she still will not accept that you are going to break up.
If you feel as if your former flame continues to pursue you even though you have asked him or her to stop, say that you may seek a restraining order. Hopefully, simply saying it will get the other person to back off. If it doesn’t and you feel uncomfortable, proceed with the restraining order.
|
{
"create_time": "20230517 10:58:28",
"回答明细": "{\"回答\": \"1. Evaluate your old relationship.\\nTake a step back and process what you’ve been through.\\nConsider why you started seeing someone else while you were still in a relationship. Did you and your significant other simply grow apart or did something happen that made you stray? It’s important to understand why you started dating another person in order to make the break up as painless as possible. Make a list of at least three reasons why you may have mentally left your original relationship and started dating another person.\\nHow compelling are the reasons? Are they enough to stay with the new person or do you feel that this has been a big mistake? You need to know this now before you're a pond full of regrets.\\nSometimes in relationships, couples can grow apart and romantic feelings can change. In many breakup cases, both parties play a role in the demise of their relationship, so make sure to evaluate your role in it.\\n2. Ponder your new relationship.\\nTake a moment to figure out what you want out of the future.\\nPerform the same mental analysis with your new steady as you did with your original mate. Why did you start dating this person and what attracted you to the relationship? Most importantly, does the new person know that you're currently dating someone else? If your new boyfriend or girlfriend is in the dark, this may cause problems later down the road, especially if you become serious and yet you've not acted as if you have treated the relationship seriously. As with your original mate, list three or more reasons why you have entered into this new relationship and how it will differ from the previous relationship.\\nAre these reasons compelling enough to want your new date to completely take the place of your current lover? Again, ensure that there is no ambiguity in your reasoning.\\n3. Pick a day to break up.\\nPick a concrete day to meet with your original boyfriend or girlfriend.\\nTiming is everything. Avoid major life events such as holidays, birthdays or anniversaries––especially if the anniversary marks a sad occasion such as the death of a loved one. Select a totally random day––one that should have no meaning to you or your current mate. However, don't use an inability to select \\\"the right day\\\" as an excuse not to get this over and done with. The sooner that you deal with breaking up, the better for both of you.\\n4. Choose a location to break up.\\nPick a public place where the other person can’t make a scene.\\nAlways break up in person because that shows respect––never on the phone, by mail or text. You owe the other person a face-to-face meeting. However, if you believe the break-up could be filled with intense drama, choose a public place, but avoid crowded, intimate restaurants. If your significant other decides to explode, he or she may not be concerned with the surroundings and have a very public reaction. Additionally, consider a place where you can make a quick getaway. Waiting to pay for the check at a restaurant can be very awkward, so head to a destination that will provide you with mobility. Some suggestions for places include:\\nA spacious outdoor park (away from kids and playground equipment)\\nA shopping mall\\nThe gym\\nA coffee shop\\nA bar and grille\\nThe beach\\nAn athletics park.\\nPlaces to avoid:\\nAn intimate restaurant\\nYour favorite place to go as a couple\\nThe movies\\nYour or his/her home––however, some people feel more comfortable breaking up with someone from their own home turf if they're the only one living there, so this depends on the context\\nWhile on vacation\\nA play or concert.\\n5. Talk to your new partner.\\nMake it clear to your GF or BF that you’re leaving your soon-to-be-ex.\\nIf you haven’t already told your new steady that you had someone else, now is a good time. If you want to have a strong, honest relationship with your new boyfriend or girlfriend, it’s imperative you alert your new honey to the situation. Along the same lines as breaking up with your other mate, choose a random day and place to tell your new boyfriend/girlfriend about the other person.\\nBegin the conversation by reinforcing your feelings for him/her.\\nExplain how your life has changed since you met him/her.\\nDiscuss your plans for the future with the new person.\\nGently tell him or her that you have current boyfriend/girlfriend, but that you will be breaking up on a certain date and why you plan to break up.\\nReassure your new boyfriend/girlfriend that the break-up will truly result in the end of that relationship.\\n6. Reach out.\\nContact your original boyfriend/girlfriend to arrange for a meeting.\\nDon’t tell the other person over the phone, email or text why you want to meet, but simply ask if you can meet on a certain day and time to talk. Don’t make a lot of small talk on the phone and definitely do not say things like, “I love you” or “I miss you.” Avoid confusing the situation—even if the other person is the one who says it first. Stand strong but be gentle.\\n7. Rehearse what you’re going to say.\\nGet into the right headspace and prep for the breakup.\\nPunctuate the other person’s positive qualities first but make no qualms about why you're there––to break up. Ask the other person if they were truly happy in the relationship. You may be surprised to learn that he or she wasn’t happy either. (Be prepared for them to say they were though, in which case, asking them will backfire on you and you'll have to apologize and recognize that they were happy but explain that you're still not.) Other points to consider:\\nAvoid telling the other person that they drove you into the arms of another––that will only escalate into an unproductive discussion and says more about your inability to be independent-minded than it does about them. It's not a tactic to escape unscathed; it's a way of telling your soon-to-be ex that you're making excuses. Do your best to focus the breakup conversation more on how much you value them, without getting caught up in who is to blame for the relationship ending.\\nDon’t lead the other person on to think that you could possibly get back together. Make it clear that it's over. If both parties are interested in establishing a friendship, though, it is essential to create clear expectations of each other in these new roles in each other’s lives.\\nDon’t point fingers––it takes two to make a relationship work (or not work). Acknowledge your own faults, lack of participation and inability to contribute fully to the relationship.\\nDon't drag out the past––remain in the “here and now” instead of talking about the time he or she kissed someone else, for example. The idea is to not apportion blame or to try to make your soon-to-be ex look bad; rather, help them to see that this is ultimately a good decision for the two of you.\\n8. Show up on time.\\nAs tempting as it may be, don’t skip out on the meeting.\\nShow the other person respect by being prompt and exactly in the place where you agreed to meet, at the time you agreed. If you know that they're never prompt, take something along to do to pass the time so that you avoid getting frustrated waiting for them. Take a book, your eReader or play phone games. Just resolve to stay calm until they arrive (and after, of course).\\n9. Stay calm as you break the bad news.\\nKeep your head straight and stay in control.\\nStaying in control of a conversation means being ready to open it and to lead with the news of the break up as quickly as possible. Also be prepare to ask questions as much as or more even than you're asked questions, questions about how the other person is taking the news, how they're feeling and what they'll do next. By making them respond to your questions, it shows that you care enough about their welfare to be interested but also deflects a focus off you all of the time, as they're forced to think over how they're taking it and how they're going to move on.\\nAll the same, anticipate the possibility that your significant other could flip out so keep that in mind during your break up delivery. If you remain calm, perhaps you can tone down the situation.\\nIf they have items in your home, be sure to allow them plenty of space to retrieve their things without pressure or anxiety. You could even offer to have them delivered but don't sound like you don't want them to collect their own things if they want to.\\n10. Don’t let things drag out.\\nKeep an eye on the time and get on with it.\\nDon't allow the break up to last more than an hour. You owe the other person the time to discuss his or her feelings, but you don’t want to drag the break up out for hours; doing so will just encourage unhealthy wallowing and your ex will be tempted to raise a whole raft of reasons why this shouldn't be happening and why you need to reconsider. Have a good excuse ready such as meeting someone else, having to get work done or needing to get to bed early for an early meeting, etc. Offer to drop them back home if it helps or to shout them a taxi ride.\\n11. End on a good note.\\nThis may not be possible, but try your best to keep things upbeat.\\nThis may be especially tough if the other person wasn’t expecting it or didn’t want to break up. If the other person storms off, there is nothing you can do. However, if you can end it amicably, wish the other person well and you can even hug. Don’t make plans to see them soon or say, “Let’s be friends.” The break up is still too fresh to identify any future plans or friendship dynamic.\\n12. Reassure your new partner.\\nYour new BF or GF may be anxious about this, so go see them.\\nAfter speaking with your “now former” significant other, arrange to meet your new squeeze to reassure him or her that you went through with the break up. They will need to be sure that you went through with it and that things are truly over and done with, allowing the two of you to proceed forward happily and with strength as an unencumbered couple.\\nTips\\nYou could also try breaking up with the person the minute you lose interest, as opposed to waiting until you've met and become involved with someone else. Have a heart. Don't play with your relationships, they are not a joke.\\nIf you run into your former flame, while with your new boyfriend/girlfriend do not flaunt your new relationship. Of course don’t hide your boyfriend/girlfriend but be cordial and friendly––no PDA or mushy talk.\\nDepending on how serious you were with the other person, avoid bringing any personal items to the break-up such as jewelry or symbolic gifts to return (i.e. a special teddy bear or birthday gift). The break-up speech is not the day to unload personal items––it will only pour salt into the other person’s wounds. These items can be returned more discreetly at a later, but not too distant, date.\\nWarnings\\nThere is always a risk that your new flame won't like any of this and will feel betrayed that you hadn't already ended a former relationship before entering a new one.\\nIf your original boyfriend or girlfriend won’t accept your initial break-up, repeat the steps above one more time. Re-evaluate your behavior to determine if you are doing anything to lead the person on or if you are giving him or her false hope. If not, eliminate all contact with the other person if he or she still will not accept that you are going to break up.\\nIf you feel as if your former flame continues to pursue you even though you have asked him or her to stop, say that you may seek a restraining order. Hopefully, simply saying it will get the other person to back off. If it doesn’t and you feel uncomfortable, proceed with the restraining order.\\n\", \"简要回答\": \"Nobody enjoys having to break up with someone, but it can be even more difficult when you’ve already moved on. If you've already started seeing someone new but haven’t mustered the courage yet to break it off with your current partner, it’s important to do this swiftly and respectfully. Don’t worry, though. As difficult as this may seem, you will find a way to get through this so that you and your new GF or BF can start off right. Read on to learn everything you need to know about breaking up with your soon-to-be-ex when you’re already seeing someone new.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Evaluate your old relationship.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Take a step back and process what you’ve been through.\", \"描述\": \"Consider why you started seeing someone else while you were still in a relationship. Did you and your significant other simply grow apart or did something happen that made you stray? It’s important to understand why you started dating another person in order to make the break up as painless as possible. Make a list of at least three reasons why you may have mentally left your original relationship and started dating another person.\\nHow compelling are the reasons? Are they enough to stay with the new person or do you feel that this has been a big mistake? You need to know this now before you're a pond full of regrets.\\nSometimes in relationships, couples can grow apart and romantic feelings can change. In many breakup cases, both parties play a role in the demise of their relationship, so make sure to evaluate your role in it.\"}]}, {\"编号\": 2, \"标题\": \"Ponder your new relationship.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Take a moment to figure out what you want out of the future.\", \"描述\": \"Perform the same mental analysis with your new steady as you did with your original mate. Why did you start dating this person and what attracted you to the relationship? Most importantly, does the new person know that you're currently dating someone else? If your new boyfriend or girlfriend is in the dark, this may cause problems later down the road, especially if you become serious and yet you've not acted as if you have treated the relationship seriously. As with your original mate, list three or more reasons why you have entered into this new relationship and how it will differ from the previous relationship.\\nAre these reasons compelling enough to want your new date to completely take the place of your current lover? Again, ensure that there is no ambiguity in your reasoning.\"}]}, {\"编号\": 3, \"标题\": \"Pick a day to break up.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Pick a concrete day to meet with your original boyfriend or girlfriend.\", \"描述\": \"Timing is everything. Avoid major life events such as holidays, birthdays or anniversaries––especially if the anniversary marks a sad occasion such as the death of a loved one. Select a totally random day––one that should have no meaning to you or your current mate. However, don't use an inability to select \\\"the right day\\\" as an excuse not to get this over and done with. The sooner that you deal with breaking up, the better for both of you.\"}]}, {\"编号\": 4, \"标题\": \"Choose a location to break up.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Pick a public place where the other person can’t make a scene.\", \"描述\": \"Always break up in person because that shows respect––never on the phone, by mail or text. You owe the other person a face-to-face meeting. However, if you believe the break-up could be filled with intense drama, choose a public place, but avoid crowded, intimate restaurants. If your significant other decides to explode, he or she may not be concerned with the surroundings and have a very public reaction. Additionally, consider a place where you can make a quick getaway. Waiting to pay for the check at a restaurant can be very awkward, so head to a destination that will provide you with mobility. Some suggestions for places include:\\nA spacious outdoor park (away from kids and playground equipment)\\nA shopping mall\\nThe gym\\nA coffee shop\\nA bar and grille\\nThe beach\\nAn athletics park.\\nPlaces to avoid:\\nAn intimate restaurant\\nYour favorite place to go as a couple\\nThe movies\\nYour or his/her home––however, some people feel more comfortable breaking up with someone from their own home turf if they're the only one living there, so this depends on the context\\nWhile on vacation\\nA play or concert.\"}]}, {\"编号\": 5, \"标题\": \"Talk to your new partner.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Make it clear to your GF or BF that you’re leaving your soon-to-be-ex.\", \"描述\": \"If you haven’t already told your new steady that you had someone else, now is a good time. If you want to have a strong, honest relationship with your new boyfriend or girlfriend, it’s imperative you alert your new honey to the situation. Along the same lines as breaking up with your other mate, choose a random day and place to tell your new boyfriend/girlfriend about the other person.\\nBegin the conversation by reinforcing your feelings for him/her.\\nExplain how your life has changed since you met him/her.\\nDiscuss your plans for the future with the new person.\\nGently tell him or her that you have current boyfriend/girlfriend, but that you will be breaking up on a certain date and why you plan to break up.\\nReassure your new boyfriend/girlfriend that the break-up will truly result in the end of that relationship.\"}]}, {\"编号\": 6, \"标题\": \"Reach out.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Contact your original boyfriend/girlfriend to arrange for a meeting.\", \"描述\": \"Don’t tell the other person over the phone, email or text why you want to meet, but simply ask if you can meet on a certain day and time to talk. Don’t make a lot of small talk on the phone and definitely do not say things like, “I love you” or “I miss you.” Avoid confusing the situation—even if the other person is the one who says it first. Stand strong but be gentle.\"}]}, {\"编号\": 7, \"标题\": \"Rehearse what you’re going to say.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Get into the right headspace and prep for the breakup.\", \"描述\": \"Punctuate the other person’s positive qualities first but make no qualms about why you're there––to break up. Ask the other person if they were truly happy in the relationship. You may be surprised to learn that he or she wasn’t happy either. (Be prepared for them to say they were though, in which case, asking them will backfire on you and you'll have to apologize and recognize that they were happy but explain that you're still not.) Other points to consider:\\nAvoid telling the other person that they drove you into the arms of another––that will only escalate into an unproductive discussion and says more about your inability to be independent-minded than it does about them. It's not a tactic to escape unscathed; it's a way of telling your soon-to-be ex that you're making excuses. Do your best to focus the breakup conversation more on how much you value them, without getting caught up in who is to blame for the relationship ending.\\nDon’t lead the other person on to think that you could possibly get back together. Make it clear that it's over. If both parties are interested in establishing a friendship, though, it is essential to create clear expectations of each other in these new roles in each other’s lives.\\nDon’t point fingers––it takes two to make a relationship work (or not work). Acknowledge your own faults, lack of participation and inability to contribute fully to the relationship.\\nDon't drag out the past––remain in the “here and now” instead of talking about the time he or she kissed someone else, for example. The idea is to not apportion blame or to try to make your soon-to-be ex look bad; rather, help them to see that this is ultimately a good decision for the two of you.\"}]}, {\"编号\": 8, \"标题\": \"Show up on time.\", \"步骤\": [{\"编号\": 1, \"标题\": \"As tempting as it may be, don’t skip out on the meeting.\", \"描述\": \"Show the other person respect by being prompt and exactly in the place where you agreed to meet, at the time you agreed. If you know that they're never prompt, take something along to do to pass the time so that you avoid getting frustrated waiting for them. Take a book, your eReader or play phone games. Just resolve to stay calm until they arrive (and after, of course).\"}]}, {\"编号\": 9, \"标题\": \"Stay calm as you break the bad news.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Keep your head straight and stay in control.\", \"描述\": \"Staying in control of a conversation means being ready to open it and to lead with the news of the break up as quickly as possible. Also be prepare to ask questions as much as or more even than you're asked questions, questions about how the other person is taking the news, how they're feeling and what they'll do next. By making them respond to your questions, it shows that you care enough about their welfare to be interested but also deflects a focus off you all of the time, as they're forced to think over how they're taking it and how they're going to move on.\\nAll the same, anticipate the possibility that your significant other could flip out so keep that in mind during your break up delivery. If you remain calm, perhaps you can tone down the situation.\\nIf they have items in your home, be sure to allow them plenty of space to retrieve their things without pressure or anxiety. You could even offer to have them delivered but don't sound like you don't want them to collect their own things if they want to.\"}]}, {\"编号\": 10, \"标题\": \"Don’t let things drag out.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Keep an eye on the time and get on with it.\", \"描述\": \"Don't allow the break up to last more than an hour. You owe the other person the time to discuss his or her feelings, but you don’t want to drag the break up out for hours; doing so will just encourage unhealthy wallowing and your ex will be tempted to raise a whole raft of reasons why this shouldn't be happening and why you need to reconsider. Have a good excuse ready such as meeting someone else, having to get work done or needing to get to bed early for an early meeting, etc. Offer to drop them back home if it helps or to shout them a taxi ride.\"}]}, {\"编号\": 11, \"标题\": \"End on a good note.\", \"步骤\": [{\"编号\": 1, \"标题\": \"This may not be possible, but try your best to keep things upbeat.\", \"描述\": \"This may be especially tough if the other person wasn’t expecting it or didn’t want to break up. If the other person storms off, there is nothing you can do. However, if you can end it amicably, wish the other person well and you can even hug. Don’t make plans to see them soon or say, “Let’s be friends.” The break up is still too fresh to identify any future plans or friendship dynamic.\"}]}, {\"编号\": 12, \"标题\": \"Reassure your new partner.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Your new BF or GF may be anxious about this, so go see them.\", \"描述\": \"After speaking with your “now former” significant other, arrange to meet your new squeeze to reassure him or her that you went through with the break up. They will need to be sure that you went through with it and that things are truly over and done with, allowing the two of you to proceed forward happily and with strength as an unencumbered couple.\"}], \"小提示\": [\"You could also try breaking up with the person the minute you lose interest, as opposed to waiting until you've met and become involved with someone else. Have a heart. Don't play with your relationships, they are not a joke.\\n\", \"If you run into your former flame, while with your new boyfriend/girlfriend do not flaunt your new relationship. Of course don’t hide your boyfriend/girlfriend but be cordial and friendly––no PDA or mushy talk.\\n\", \"Depending on how serious you were with the other person, avoid bringing any personal items to the break-up such as jewelry or symbolic gifts to return (i.e. a special teddy bear or birthday gift). The break-up speech is not the day to unload personal items––it will only pour salt into the other person’s wounds. These items can be returned more discreetly at a later, but not too distant, date.\\n\"], \"注意事项\": [\"There is always a risk that your new flame won't like any of this and will feel betrayed that you hadn't already ended a former relationship before entering a new one.\\n\", \"If your original boyfriend or girlfriend won’t accept your initial break-up, repeat the steps above one more time. Re-evaluate your behavior to determine if you are doing anything to lead the person on or if you are giving him or her false hope. If not, eliminate all contact with the other person if he or she still will not accept that you are going to break up.\\n\", \"If you feel as if your former flame continues to pursue you even though you have asked him or her to stop, say that you may seek a restraining order. Hopefully, simply saying it will get the other person to back off. If it doesn’t and you feel uncomfortable, proceed with the restraining order.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,876 |
How to Break up With a Girl
|
1. How do you break up with a girl nicely?
1-1. Say it to her in person, if you can.
Tell your girlfriend that you want to meet up with her so you can deliver the news face-to-face. If you live too far away to meet up easily, try to set up a video chat with her so she can see your face and hear your voice.
Breaking up through text or over social media isn’t super kind or respectful. Put yourself in her shoes and think about how it might make you feel. Be mindful of her feelings, too.
1-2. Be honest, tell her what’s not working, and say you want to break up.
Start the conversation by telling her something that you like about her, then talk about what’s not working out in your relationship. Tell her clearly and directly that you want to break up with her. Afterward, tell her that you’re sorry if it hurts, but that it’s for the best.
For instance, you could start with something like, “I really like talking to you,” then you could mention a problem like, “But I’m not ready to commit to a serious relationship right now,” and then deliver the news with something like, “So I think it’s for the best if we break up.”
It may feel uncomfortable, but she deserves to know the truth.
1-3. Take responsibility for your role in the relationship.
Take the two-way street and own up to any of your actions or behaviors that may have contributed to your relationship falling apart. Be honest about what’s not working, but also acknowledge your role in those problems to convey respect and gratitude and so she doesn’t feel like it’s all her fault.
For instance, you could say something like, “I know I haven’t been spending much time with you, and that’s my fault.”
Sometimes a relationship’s failure can be more her fault than yours. If she cheated on you, you can still show her respect when you break things off.
2. How do you break up with a girl who loves you?
2-1. Focus on the reasons why you want to break up with her.
If you’re feeling like you want to break up with your girlfriend, there’s obviously something that’s making you unhappy. Think about what advice you’d give to a friend in your situation to help you come up with reasons why your needs aren’t being met and why you should break up with your girlfriend.
For instance, if you’d tell your friend something like, “She never makes any time for you and you feel like she’s holding you back from being happy.”
Sometimes it can be hard to step outside of ourselves and identify a problem. This exercise can help you think about your situation from a different perspective.
2-2. Tell her you want to take some time apart.
Ask her to meet up so you can talk about something important. Be honest about your feelings and say that you think a break can give you a better perspective on your relationship. Because she loves you, taking a break may hurt less than just being dumped.
For example, you could try saying something like, “I just don’t feel like we’re connecting anymore and I’d like to take a break to see how I really feel about us.”
If you still really feel like you don’t want to be with her after you’ve had some time apart, you can simply stay broken up.
2-3. Be patient and allow her to feel upset.
While it may feel hard for you to break up with her, keep in mind that it’s also hard for her. Allow her to get emotional and feel hurt. Don’t get angry or attack her on social media. In time, she’ll move on and it’s important that you give her space to do it.Even if things ended on a bad note and you have some anger or resentment toward her, just let it go. The sooner you can move past it, the better.
3. Can I break up over the phone?
Yes, if you can’t meet up with her, a phone call is okay.
While the best way to break up with someone is face-to-face, sometimes that isn’t an option, such as if you live too far away. You can try to set up a video call so she can see your face, but if that isn’t possible either, at least call her so she can hear your voice when you tell her how you feel.
4. How do you break up with a girl over text?
4-1. Choose a text breakup for new or toxic relationships.
Text messaging should be used as a last resort. If you can, try to break up with her in person. However, while the vast majority of girls won’t act irrationally or aggressively, if you’re worried that your girlfriend might, breaking up over text is a safe way to avoid a scene or potential violence. Additionally, if you’ve only been on a few dates, breaking up over text isn’t a bad option.
A text message also removes some of the more intense emotions from a breakup. Seeing your face can make it harder for her to handle the news.
4-2. Start with something positive then tell her it’s not working out.
Lead with something that you genuinely like about her. Then, tell her what’s not working in the relationship. Be honest and direct and tell her that you want to break up so there isn’t any confusion. She may not like it, but it’s better than leading her on or staying in a relationship that doesn’t make you happy.You could try saying something like, “I like hanging out with you, but I don’t think we’re meant to be a couple. Can we still be friends?”
5. When should you break up with a girl?
5-1. Break up with her if you’ve grown apart or your feelings change.
At the beginning of a relationship, you may feel overjoyed to see and talk to her. But if you feel like you no longer share interests, ideas, values, or feelings it may be time to break up. Additionally, if you just no longer feel romantic feelings for her, it could be a sign that you aren’t meant to be together.
5-2. Find a good time to talk so you can tell her how you feel.
Ask her when she has some free time so you can meet up. When you’re talking to her, tell her something you appreciated about your relationship, and then tell her that you want to break up. If she’s really upset, you can tell her that you’re sorry if you hurt her, but you think it’s the right thing to do.
Nobody likes getting broken up with, but it’s important that you’re honest with her about how you feel.
Try saying something like, “I really like hanging out with you, but I don’t think we have the same connection. I think we should break up so we can both be happy.”
6. Where is a good place to break up?
Choose a private location so your partner won’t feel vulnerable.
Breakups can be an emotional experience, and it’s not uncommon for people to cry. A private location, such as her home or an empty park (the more private the better), will allow her to feel comfortable as you deliver the news.
Your home may seem like a good idea, but she may feel angry, trapped, or uncomfortable there once you tell her that you want to break up.
Tips
If you aren’t sure what to do, try confiding in a friend. Talk to them about your feelings. They may be able to give you some advice.
If it helps, you can try making a list of everything that’s wrong with your relationship. That way, you won’t forget why you’re breaking up with her.
Warnings
Don’t gaslight her by calling her things like “crazy.” Breaking up sucks. Allow her to feel upset about it without being disrespectful.
|
{
"create_time": "20230517 10:58:28",
"回答明细": "{\"回答\": \"1. How do you break up with a girl nicely?\\n1-1. Say it to her in person, if you can.\\nTell your girlfriend that you want to meet up with her so you can deliver the news face-to-face. If you live too far away to meet up easily, try to set up a video chat with her so she can see your face and hear your voice.\\nBreaking up through text or over social media isn’t super kind or respectful. Put yourself in her shoes and think about how it might make you feel. Be mindful of her feelings, too.\\n1-2. Be honest, tell her what’s not working, and say you want to break up.\\nStart the conversation by telling her something that you like about her, then talk about what’s not working out in your relationship. Tell her clearly and directly that you want to break up with her. Afterward, tell her that you’re sorry if it hurts, but that it’s for the best.\\nFor instance, you could start with something like, “I really like talking to you,” then you could mention a problem like, “But I’m not ready to commit to a serious relationship right now,” and then deliver the news with something like, “So I think it’s for the best if we break up.”\\nIt may feel uncomfortable, but she deserves to know the truth.\\n1-3. Take responsibility for your role in the relationship.\\nTake the two-way street and own up to any of your actions or behaviors that may have contributed to your relationship falling apart. Be honest about what’s not working, but also acknowledge your role in those problems to convey respect and gratitude and so she doesn’t feel like it’s all her fault.\\nFor instance, you could say something like, “I know I haven’t been spending much time with you, and that’s my fault.”\\nSometimes a relationship’s failure can be more her fault than yours. If she cheated on you, you can still show her respect when you break things off.\\n2. How do you break up with a girl who loves you?\\n2-1. Focus on the reasons why you want to break up with her.\\nIf you’re feeling like you want to break up with your girlfriend, there’s obviously something that’s making you unhappy. Think about what advice you’d give to a friend in your situation to help you come up with reasons why your needs aren’t being met and why you should break up with your girlfriend.\\nFor instance, if you’d tell your friend something like, “She never makes any time for you and you feel like she’s holding you back from being happy.”\\nSometimes it can be hard to step outside of ourselves and identify a problem. This exercise can help you think about your situation from a different perspective.\\n2-2. Tell her you want to take some time apart.\\nAsk her to meet up so you can talk about something important. Be honest about your feelings and say that you think a break can give you a better perspective on your relationship. Because she loves you, taking a break may hurt less than just being dumped.\\nFor example, you could try saying something like, “I just don’t feel like we’re connecting anymore and I’d like to take a break to see how I really feel about us.”\\nIf you still really feel like you don’t want to be with her after you’ve had some time apart, you can simply stay broken up.\\n2-3. Be patient and allow her to feel upset.\\nWhile it may feel hard for you to break up with her, keep in mind that it’s also hard for her. Allow her to get emotional and feel hurt. Don’t get angry or attack her on social media. In time, she’ll move on and it’s important that you give her space to do it.Even if things ended on a bad note and you have some anger or resentment toward her, just let it go. The sooner you can move past it, the better.\\n3. Can I break up over the phone?\\nYes, if you can’t meet up with her, a phone call is okay.\\nWhile the best way to break up with someone is face-to-face, sometimes that isn’t an option, such as if you live too far away. You can try to set up a video call so she can see your face, but if that isn’t possible either, at least call her so she can hear your voice when you tell her how you feel.\\n4. How do you break up with a girl over text?\\n4-1. Choose a text breakup for new or toxic relationships.\\nText messaging should be used as a last resort. If you can, try to break up with her in person. However, while the vast majority of girls won’t act irrationally or aggressively, if you’re worried that your girlfriend might, breaking up over text is a safe way to avoid a scene or potential violence. Additionally, if you’ve only been on a few dates, breaking up over text isn’t a bad option.\\nA text message also removes some of the more intense emotions from a breakup. Seeing your face can make it harder for her to handle the news.\\n4-2. Start with something positive then tell her it’s not working out.\\nLead with something that you genuinely like about her. Then, tell her what’s not working in the relationship. Be honest and direct and tell her that you want to break up so there isn’t any confusion. She may not like it, but it’s better than leading her on or staying in a relationship that doesn’t make you happy.You could try saying something like, “I like hanging out with you, but I don’t think we’re meant to be a couple. Can we still be friends?”\\n5. When should you break up with a girl?\\n5-1. Break up with her if you’ve grown apart or your feelings change.\\nAt the beginning of a relationship, you may feel overjoyed to see and talk to her. But if you feel like you no longer share interests, ideas, values, or feelings it may be time to break up. Additionally, if you just no longer feel romantic feelings for her, it could be a sign that you aren’t meant to be together.\\n5-2. Find a good time to talk so you can tell her how you feel.\\nAsk her when she has some free time so you can meet up. When you’re talking to her, tell her something you appreciated about your relationship, and then tell her that you want to break up. If she’s really upset, you can tell her that you’re sorry if you hurt her, but you think it’s the right thing to do.\\nNobody likes getting broken up with, but it’s important that you’re honest with her about how you feel.\\nTry saying something like, “I really like hanging out with you, but I don’t think we have the same connection. I think we should break up so we can both be happy.”\\n6. Where is a good place to break up?\\nChoose a private location so your partner won’t feel vulnerable.\\nBreakups can be an emotional experience, and it’s not uncommon for people to cry. A private location, such as her home or an empty park (the more private the better), will allow her to feel comfortable as you deliver the news.\\nYour home may seem like a good idea, but she may feel angry, trapped, or uncomfortable there once you tell her that you want to break up.\\nTips\\nIf you aren’t sure what to do, try confiding in a friend. Talk to them about your feelings. They may be able to give you some advice.\\nIf it helps, you can try making a list of everything that’s wrong with your relationship. That way, you won’t forget why you’re breaking up with her.\\nWarnings\\nDon’t gaslight her by calling her things like “crazy.” Breaking up sucks. Allow her to feel upset about it without being disrespectful.\\n\", \"简要回答\": \"There’s no way around it—breakups can be tough. Sometimes the happiness and excitement you felt at the beginning of the relationship can wear off and you may not feel the same emotional connection to her. Other times your partner can be unfaithful, or you have to move away and won’t be able to see her anymore. Whatever your reasons, sometimes breaking up is for the best, even if it may feel uncomfortable or awkward. To make it a little easier, we’ve answered some common questions about how you can break up with your girlfriend in a kind, respectful way.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"How do you break up with a girl nicely?\", \"步骤\": [{\"编号\": 1, \"标题\": \"Say it to her in person, if you can.\", \"描述\": \"Tell your girlfriend that you want to meet up with her so you can deliver the news face-to-face. If you live too far away to meet up easily, try to set up a video chat with her so she can see your face and hear your voice.\\nBreaking up through text or over social media isn’t super kind or respectful. Put yourself in her shoes and think about how it might make you feel. Be mindful of her feelings, too.\"}, {\"编号\": 2, \"标题\": \"Be honest, tell her what’s not working, and say you want to break up.\", \"描述\": \"Start the conversation by telling her something that you like about her, then talk about what’s not working out in your relationship. Tell her clearly and directly that you want to break up with her. Afterward, tell her that you’re sorry if it hurts, but that it’s for the best.\\nFor instance, you could start with something like, “I really like talking to you,” then you could mention a problem like, “But I’m not ready to commit to a serious relationship right now,” and then deliver the news with something like, “So I think it’s for the best if we break up.”\\nIt may feel uncomfortable, but she deserves to know the truth.\"}, {\"编号\": 3, \"标题\": \"Take responsibility for your role in the relationship.\", \"描述\": \"Take the two-way street and own up to any of your actions or behaviors that may have contributed to your relationship falling apart. Be honest about what’s not working, but also acknowledge your role in those problems to convey respect and gratitude and so she doesn’t feel like it’s all her fault.\\nFor instance, you could say something like, “I know I haven’t been spending much time with you, and that’s my fault.”\\nSometimes a relationship’s failure can be more her fault than yours. If she cheated on you, you can still show her respect when you break things off.\"}]}, {\"编号\": 2, \"标题\": \"How do you break up with a girl who loves you?\", \"步骤\": [{\"编号\": 1, \"标题\": \"Focus on the reasons why you want to break up with her.\", \"描述\": \"If you’re feeling like you want to break up with your girlfriend, there’s obviously something that’s making you unhappy. Think about what advice you’d give to a friend in your situation to help you come up with reasons why your needs aren’t being met and why you should break up with your girlfriend.\\nFor instance, if you’d tell your friend something like, “She never makes any time for you and you feel like she’s holding you back from being happy.”\\nSometimes it can be hard to step outside of ourselves and identify a problem. This exercise can help you think about your situation from a different perspective.\"}, {\"编号\": 2, \"标题\": \"Tell her you want to take some time apart.\", \"描述\": \"Ask her to meet up so you can talk about something important. Be honest about your feelings and say that you think a break can give you a better perspective on your relationship. Because she loves you, taking a break may hurt less than just being dumped.\\nFor example, you could try saying something like, “I just don’t feel like we’re connecting anymore and I’d like to take a break to see how I really feel about us.”\\nIf you still really feel like you don’t want to be with her after you’ve had some time apart, you can simply stay broken up.\"}, {\"编号\": 3, \"标题\": \"Be patient and allow her to feel upset.\", \"描述\": \"While it may feel hard for you to break up with her, keep in mind that it’s also hard for her. Allow her to get emotional and feel hurt. Don’t get angry or attack her on social media. In time, she’ll move on and it’s important that you give her space to do it.Even if things ended on a bad note and you have some anger or resentment toward her, just let it go. The sooner you can move past it, the better.\"}]}, {\"编号\": 3, \"标题\": \"Can I break up over the phone?\", \"步骤\": [{\"编号\": 1, \"标题\": \"Yes, if you can’t meet up with her, a phone call is okay.\", \"描述\": \"While the best way to break up with someone is face-to-face, sometimes that isn’t an option, such as if you live too far away. You can try to set up a video call so she can see your face, but if that isn’t possible either, at least call her so she can hear your voice when you tell her how you feel.\"}]}, {\"编号\": 4, \"标题\": \"How do you break up with a girl over text?\", \"步骤\": [{\"编号\": 1, \"标题\": \"Choose a text breakup for new or toxic relationships.\", \"描述\": \"Text messaging should be used as a last resort. If you can, try to break up with her in person. However, while the vast majority of girls won’t act irrationally or aggressively, if you’re worried that your girlfriend might, breaking up over text is a safe way to avoid a scene or potential violence. Additionally, if you’ve only been on a few dates, breaking up over text isn’t a bad option.\\nA text message also removes some of the more intense emotions from a breakup. Seeing your face can make it harder for her to handle the news.\"}, {\"编号\": 2, \"标题\": \"Start with something positive then tell her it’s not working out.\", \"描述\": \"Lead with something that you genuinely like about her. Then, tell her what’s not working in the relationship. Be honest and direct and tell her that you want to break up so there isn’t any confusion. She may not like it, but it’s better than leading her on or staying in a relationship that doesn’t make you happy.You could try saying something like, “I like hanging out with you, but I don’t think we’re meant to be a couple. Can we still be friends?”\"}]}, {\"编号\": 5, \"标题\": \"When should you break up with a girl?\", \"步骤\": [{\"编号\": 1, \"标题\": \"Break up with her if you’ve grown apart or your feelings change.\", \"描述\": \"At the beginning of a relationship, you may feel overjoyed to see and talk to her. But if you feel like you no longer share interests, ideas, values, or feelings it may be time to break up. Additionally, if you just no longer feel romantic feelings for her, it could be a sign that you aren’t meant to be together.\"}, {\"编号\": 2, \"标题\": \"Find a good time to talk so you can tell her how you feel.\", \"描述\": \"Ask her when she has some free time so you can meet up. When you’re talking to her, tell her something you appreciated about your relationship, and then tell her that you want to break up. If she’s really upset, you can tell her that you’re sorry if you hurt her, but you think it’s the right thing to do.\\nNobody likes getting broken up with, but it’s important that you’re honest with her about how you feel.\\nTry saying something like, “I really like hanging out with you, but I don’t think we have the same connection. I think we should break up so we can both be happy.”\"}]}, {\"编号\": 6, \"标题\": \"Where is a good place to break up?\", \"步骤\": [{\"编号\": 1, \"标题\": \"Choose a private location so your partner won’t feel vulnerable.\", \"描述\": \"Breakups can be an emotional experience, and it’s not uncommon for people to cry. A private location, such as her home or an empty park (the more private the better), will allow her to feel comfortable as you deliver the news.\\nYour home may seem like a good idea, but she may feel angry, trapped, or uncomfortable there once you tell her that you want to break up.\"}], \"小提示\": [\"If you aren’t sure what to do, try confiding in a friend. Talk to them about your feelings. They may be able to give you some advice.\\n\", \"If it helps, you can try making a list of everything that’s wrong with your relationship. That way, you won’t forget why you’re breaking up with her.\\n\"], \"注意事项\": [\"Don’t gaslight her by calling her things like “crazy.” Breaking up sucks. Allow her to feel upset about it without being disrespectful.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,877 |
How to Break up With a Girl After a Really Short Relationship
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1. Planning the Breakup
1-1. Think it over.
Even though you have made the decision to break up because it's what's best for you, you should take some time to consider how the other person might feel about the break up. Ending a short-term relationship might come as a shock to the other person, particularly if they think things have been going well. If you plan accordingly, you can minimize this discomfort.
1-2. Recognize that it will be hard.
There a lot of reasons that breaking up with someone can be hard, even if you haven’t been with them very long. In fact, our brains process breakups very similarly to how they process physical pain. So the phrase “broken heart” is pretty accurate! Even if you are initiating the break up, you will likely feel a variety of emotions: sadness, guilt, regret, and (sometimes) relief. This makes it hard to break up with someone, and recognizing that will help you deal with it.
Breaking up with someone can actually have a physical effect on your body and lead to decreased energy. Be prepared to take care of yourself by eating well, getting plenty of sleep, and exercising.
1-3. Consider timing.
You shouldn’t stay in a relationship because you feel guilty about causing the other person pain, but you also shouldn’t break up with them the minute you’re sure if the timing is bad.
Wait a few days after your partner has received bad news – like getting fired from work –to deliver your own news. You should also never break up before or during a date or on someone’s birthday or another holiday.
The worst time to break up with your current partner is after you’ve already started seeing someone else. If the relationship isn’t working, tell your partner before you start looking for a relationship that does.
2. Talking to Her
2-1. Do it in person.
You can use technology – text, social media, or email – to tell your partner you’d like to talk to her, but you generally shouldn't use these communication methods in place of actual conversation. You can try saying something like "Hi Linda! I want to talk to you about something important. When can we talk in person?" Or you could say "I really want to talk to you about our relationship and where it's going. When are you free?"
Although you should generally avoid using technology to have the actual breakup conversation, this could change depending on the length and nature of your relationship. If a majority of your relationship took place over the phone, or if it feels completely unnatural to talk to her in person about this, then a phone call might suffice (this is particularly true if it is also a long distance relationship). It could save her time as well.
2-2. Choose your location wisely.
If you’re dreading the in-person conversation you need to have, you might be tempted to choose a very public space to break up. This can make the whole experience more embarrassing and painful for both of you.
Choose somewhere semi-private. Don’t choose somewhere like a party where she could embarrass herself by crying in front of her (or your!) friends. But do keep in mind that once the conversation is over, you’ll be broken up, so don’t invite her to your place if you live far away from her.
Avoid places with sentimental value. If you haven’t been in a relationship very long, you probably won’t have many places that have meaning in the context of your relationship. You should still avoid any such places however, like where you had your first date or first kiss.
2-3. Be honest and direct.
Be up front about why you’re breaking up: maybe you just don’t share a world view or you didn’t realize she was allergic to cats, which you love. Being honest and authentic will make a difficult situation easier.
Start by saying something positive. For example, you can say "I really enjoyed the time we spent together," or "I think you're a really good person."
Be clear about what isn't working. You can say, "...but I just don't have time for a serious relationship right now," or "but I'm not having fun anymore" or "but I just feel like it won't work in the long run."
Clearly state that you want to break up. Say something like "So I want to break up," or "So I want to stay friends but I don't want to be boyfriend and girlfriend." This helps you avoid a situation where she thinks there's a chance to patch things up.
2-4. Don't make promises you can't (or won't) keep.
If you don't want to be friends after the breakup, don't say you will be. It can be tempting to make such a promise because it can soften the impact, but making a promise and then not keeping it is worse in the long run.
2-5. Do not use clichés.
Saying “It’s not you, it’s me” doesn’t make anyone feel better and no one believes it. Instead, say something like “I know you want something serious out of our relationship and I’m not ready for that kind of commitment.” Be as straightforward and clear as possible.
2-6. Reassure her.
Be firm about the break up, but also make sure she knows that you appreciated and enjoyed the time you spent together. Saying something like “I really enjoyed the time we spent together but I just don’t see us working out in the long run” doesn’t leave room for hope that you’ll get back together, but it doesn’t tell her you think she’s a terrible person, either.
2-7. Let her react.She might agree with you that the relationship isn’t going anywhere.
Or she might cry, ask questions, get angry, or walk away.
You will know best how to respond, but you might consider holding her hand if she cries or answering her questions as kindly as possible. You can also say something like "I know this hurts you and I'm sorry."
If, however, she gets more upset rather than calming down, set a specific time to talk to her later and then walk away. Say something like, "I know you're very upset right now, so I will call you tomorrow so we can discuss this when we're both a little more calm."
3. Avoiding a Negative Experience
3-1. Be respectful.
Recognize that this is a difficult conversation and might take her by surprise. Don’t resort to name-calling, fighting, or bringing up past mistakes. You want her to think of you as the one who just didn’t work out, not the mean jerk she was glad to get rid of.
3-2. Don’t just disappear.
It can be tempting to “ghost” a relationship – slowly disappear until your partner realizes it’s over. This is not only immature, it also makes a difficult situation worse by inserting uncertainty into the relationship – you know it’s over, but she doesn’t. Instead, make time to talk to her and clearly end the relationship. It will allow both of you to move on much more quickly.
3-3. Don’t drag it out.
You shouldn’t drag out a relationship that you know is over by disappearing. You also don’t want to continue to see your partner on a regular basis as if nothing is wrong when you know there is. Once you’ve thought everything through, break up as soon as possible.
|
{
"create_time": "20230517 10:58:28",
"回答明细": "{\"回答\": \"1. Planning the Breakup\\n1-1. Think it over.\\nEven though you have made the decision to break up because it's what's best for you, you should take some time to consider how the other person might feel about the break up. Ending a short-term relationship might come as a shock to the other person, particularly if they think things have been going well. If you plan accordingly, you can minimize this discomfort.\\n1-2. Recognize that it will be hard.\\nThere a lot of reasons that breaking up with someone can be hard, even if you haven’t been with them very long. In fact, our brains process breakups very similarly to how they process physical pain. So the phrase “broken heart” is pretty accurate! Even if you are initiating the break up, you will likely feel a variety of emotions: sadness, guilt, regret, and (sometimes) relief. This makes it hard to break up with someone, and recognizing that will help you deal with it.\\nBreaking up with someone can actually have a physical effect on your body and lead to decreased energy. Be prepared to take care of yourself by eating well, getting plenty of sleep, and exercising.\\n1-3. Consider timing.\\nYou shouldn’t stay in a relationship because you feel guilty about causing the other person pain, but you also shouldn’t break up with them the minute you’re sure if the timing is bad.\\nWait a few days after your partner has received bad news – like getting fired from work –to deliver your own news. You should also never break up before or during a date or on someone’s birthday or another holiday.\\nThe worst time to break up with your current partner is after you’ve already started seeing someone else. If the relationship isn’t working, tell your partner before you start looking for a relationship that does.\\n2. Talking to Her\\n2-1. Do it in person.\\nYou can use technology – text, social media, or email – to tell your partner you’d like to talk to her, but you generally shouldn't use these communication methods in place of actual conversation. You can try saying something like \\\"Hi Linda! I want to talk to you about something important. When can we talk in person?\\\" Or you could say \\\"I really want to talk to you about our relationship and where it's going. When are you free?\\\"\\nAlthough you should generally avoid using technology to have the actual breakup conversation, this could change depending on the length and nature of your relationship. If a majority of your relationship took place over the phone, or if it feels completely unnatural to talk to her in person about this, then a phone call might suffice (this is particularly true if it is also a long distance relationship). It could save her time as well.\\n2-2. Choose your location wisely.\\nIf you’re dreading the in-person conversation you need to have, you might be tempted to choose a very public space to break up. This can make the whole experience more embarrassing and painful for both of you.\\nChoose somewhere semi-private. Don’t choose somewhere like a party where she could embarrass herself by crying in front of her (or your!) friends. But do keep in mind that once the conversation is over, you’ll be broken up, so don’t invite her to your place if you live far away from her.\\nAvoid places with sentimental value. If you haven’t been in a relationship very long, you probably won’t have many places that have meaning in the context of your relationship. You should still avoid any such places however, like where you had your first date or first kiss.\\n2-3. Be honest and direct.\\nBe up front about why you’re breaking up: maybe you just don’t share a world view or you didn’t realize she was allergic to cats, which you love. Being honest and authentic will make a difficult situation easier.\\nStart by saying something positive. For example, you can say \\\"I really enjoyed the time we spent together,\\\" or \\\"I think you're a really good person.\\\"\\nBe clear about what isn't working. You can say, \\\"...but I just don't have time for a serious relationship right now,\\\" or \\\"but I'm not having fun anymore\\\" or \\\"but I just feel like it won't work in the long run.\\\"\\nClearly state that you want to break up. Say something like \\\"So I want to break up,\\\" or \\\"So I want to stay friends but I don't want to be boyfriend and girlfriend.\\\" This helps you avoid a situation where she thinks there's a chance to patch things up.\\n2-4. Don't make promises you can't (or won't) keep.\\nIf you don't want to be friends after the breakup, don't say you will be. It can be tempting to make such a promise because it can soften the impact, but making a promise and then not keeping it is worse in the long run.\\n2-5. Do not use clichés.\\nSaying “It’s not you, it’s me” doesn’t make anyone feel better and no one believes it. Instead, say something like “I know you want something serious out of our relationship and I’m not ready for that kind of commitment.” Be as straightforward and clear as possible.\\n2-6. Reassure her.\\nBe firm about the break up, but also make sure she knows that you appreciated and enjoyed the time you spent together. Saying something like “I really enjoyed the time we spent together but I just don’t see us working out in the long run” doesn’t leave room for hope that you’ll get back together, but it doesn’t tell her you think she’s a terrible person, either.\\n2-7. Let her react.She might agree with you that the relationship isn’t going anywhere.\\nOr she might cry, ask questions, get angry, or walk away.\\nYou will know best how to respond, but you might consider holding her hand if she cries or answering her questions as kindly as possible. You can also say something like \\\"I know this hurts you and I'm sorry.\\\"\\nIf, however, she gets more upset rather than calming down, set a specific time to talk to her later and then walk away. Say something like, \\\"I know you're very upset right now, so I will call you tomorrow so we can discuss this when we're both a little more calm.\\\"\\n3. Avoiding a Negative Experience\\n3-1. Be respectful.\\nRecognize that this is a difficult conversation and might take her by surprise. Don’t resort to name-calling, fighting, or bringing up past mistakes. You want her to think of you as the one who just didn’t work out, not the mean jerk she was glad to get rid of.\\n3-2. Don’t just disappear.\\nIt can be tempting to “ghost” a relationship – slowly disappear until your partner realizes it’s over. This is not only immature, it also makes a difficult situation worse by inserting uncertainty into the relationship – you know it’s over, but she doesn’t. Instead, make time to talk to her and clearly end the relationship. It will allow both of you to move on much more quickly.\\n3-3. Don’t drag it out.\\nYou shouldn’t drag out a relationship that you know is over by disappearing. You also don’t want to continue to see your partner on a regular basis as if nothing is wrong when you know there is. Once you’ve thought everything through, break up as soon as possible.\\n\", \"简要回答\": \"Breaking up is hard to do, and breaking up with someone after a very short relationship can be even harder to navigate. It’s important to think about the break up, make sure the way you break up is respectful, and avoid the sometimes negative after effects.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Planning the Breakup\", \"步骤\": [{\"编号\": 1, \"标题\": \"Think it over.\", \"描述\": \"Even though you have made the decision to break up because it's what's best for you, you should take some time to consider how the other person might feel about the break up. Ending a short-term relationship might come as a shock to the other person, particularly if they think things have been going well. If you plan accordingly, you can minimize this discomfort.\"}, {\"编号\": 2, \"标题\": \"Recognize that it will be hard.\", \"描述\": \"There a lot of reasons that breaking up with someone can be hard, even if you haven’t been with them very long. In fact, our brains process breakups very similarly to how they process physical pain. So the phrase “broken heart” is pretty accurate! Even if you are initiating the break up, you will likely feel a variety of emotions: sadness, guilt, regret, and (sometimes) relief. This makes it hard to break up with someone, and recognizing that will help you deal with it.\\nBreaking up with someone can actually have a physical effect on your body and lead to decreased energy. Be prepared to take care of yourself by eating well, getting plenty of sleep, and exercising.\"}, {\"编号\": 3, \"标题\": \"Consider timing.\", \"描述\": \"You shouldn’t stay in a relationship because you feel guilty about causing the other person pain, but you also shouldn’t break up with them the minute you’re sure if the timing is bad.\\nWait a few days after your partner has received bad news – like getting fired from work –to deliver your own news. You should also never break up before or during a date or on someone’s birthday or another holiday.\\nThe worst time to break up with your current partner is after you’ve already started seeing someone else. If the relationship isn’t working, tell your partner before you start looking for a relationship that does.\"}]}, {\"编号\": 2, \"标题\": \"Talking to Her\", \"步骤\": [{\"编号\": 1, \"标题\": \"Do it in person.\", \"描述\": \"You can use technology – text, social media, or email – to tell your partner you’d like to talk to her, but you generally shouldn't use these communication methods in place of actual conversation. You can try saying something like \\\"Hi Linda! I want to talk to you about something important. When can we talk in person?\\\" Or you could say \\\"I really want to talk to you about our relationship and where it's going. When are you free?\\\"\\nAlthough you should generally avoid using technology to have the actual breakup conversation, this could change depending on the length and nature of your relationship. If a majority of your relationship took place over the phone, or if it feels completely unnatural to talk to her in person about this, then a phone call might suffice (this is particularly true if it is also a long distance relationship). It could save her time as well.\"}, {\"编号\": 2, \"标题\": \"Choose your location wisely.\", \"描述\": \"If you’re dreading the in-person conversation you need to have, you might be tempted to choose a very public space to break up. This can make the whole experience more embarrassing and painful for both of you.\\nChoose somewhere semi-private. Don’t choose somewhere like a party where she could embarrass herself by crying in front of her (or your!) friends. But do keep in mind that once the conversation is over, you’ll be broken up, so don’t invite her to your place if you live far away from her.\\nAvoid places with sentimental value. If you haven’t been in a relationship very long, you probably won’t have many places that have meaning in the context of your relationship. You should still avoid any such places however, like where you had your first date or first kiss.\"}, {\"编号\": 3, \"标题\": \"Be honest and direct.\", \"描述\": \"Be up front about why you’re breaking up: maybe you just don’t share a world view or you didn’t realize she was allergic to cats, which you love. Being honest and authentic will make a difficult situation easier.\\nStart by saying something positive. For example, you can say \\\"I really enjoyed the time we spent together,\\\" or \\\"I think you're a really good person.\\\"\\nBe clear about what isn't working. You can say, \\\"...but I just don't have time for a serious relationship right now,\\\" or \\\"but I'm not having fun anymore\\\" or \\\"but I just feel like it won't work in the long run.\\\"\\nClearly state that you want to break up. Say something like \\\"So I want to break up,\\\" or \\\"So I want to stay friends but I don't want to be boyfriend and girlfriend.\\\" This helps you avoid a situation where she thinks there's a chance to patch things up.\"}, {\"编号\": 4, \"标题\": \"Don't make promises you can't (or won't) keep.\", \"描述\": \"If you don't want to be friends after the breakup, don't say you will be. It can be tempting to make such a promise because it can soften the impact, but making a promise and then not keeping it is worse in the long run.\"}, {\"编号\": 5, \"标题\": \"Do not use clichés.\", \"描述\": \"Saying “It’s not you, it’s me” doesn’t make anyone feel better and no one believes it. Instead, say something like “I know you want something serious out of our relationship and I’m not ready for that kind of commitment.” Be as straightforward and clear as possible.\"}, {\"编号\": 6, \"标题\": \"Reassure her.\", \"描述\": \"Be firm about the break up, but also make sure she knows that you appreciated and enjoyed the time you spent together. Saying something like “I really enjoyed the time we spent together but I just don’t see us working out in the long run” doesn’t leave room for hope that you’ll get back together, but it doesn’t tell her you think she’s a terrible person, either.\"}, {\"编号\": 7, \"标题\": \"Let her react.She might agree with you that the relationship isn’t going anywhere.\", \"描述\": \"Or she might cry, ask questions, get angry, or walk away.\\nYou will know best how to respond, but you might consider holding her hand if she cries or answering her questions as kindly as possible. You can also say something like \\\"I know this hurts you and I'm sorry.\\\"\\nIf, however, she gets more upset rather than calming down, set a specific time to talk to her later and then walk away. Say something like, \\\"I know you're very upset right now, so I will call you tomorrow so we can discuss this when we're both a little more calm.\\\"\"}]}, {\"编号\": 3, \"标题\": \"Avoiding a Negative Experience\", \"步骤\": [{\"编号\": 1, \"标题\": \"Be respectful.\", \"描述\": \"Recognize that this is a difficult conversation and might take her by surprise. Don’t resort to name-calling, fighting, or bringing up past mistakes. You want her to think of you as the one who just didn’t work out, not the mean jerk she was glad to get rid of.\"}, {\"编号\": 2, \"标题\": \"Don’t just disappear.\", \"描述\": \"It can be tempting to “ghost” a relationship – slowly disappear until your partner realizes it’s over. This is not only immature, it also makes a difficult situation worse by inserting uncertainty into the relationship – you know it’s over, but she doesn’t. Instead, make time to talk to her and clearly end the relationship. It will allow both of you to move on much more quickly.\"}, {\"编号\": 3, \"标题\": \"Don’t drag it out.\", \"描述\": \"You shouldn’t drag out a relationship that you know is over by disappearing. You also don’t want to continue to see your partner on a regular basis as if nothing is wrong when you know there is. Once you’ve thought everything through, break up as soon as possible.\"}]}]}}",
"问题明细": "",
"扩展字段": ""
}
|
wikihow
|
6,878 |
How to Break up With a Guy Nicely
|
1. Breaking Up with a Guy Nicely
1-1. Let him know before everyone else does.
It's fine to ask a friend or two for advice, but once someone knows you're planning a breakup, it won't stay secret forever. Don't delay once you've made up your mind. You won't earn any nice points if your boyfriend finds out from someone else.
Whatever you do, don't have a friend pass on the information for you.
1-2. Meet in person and in private.
Breaking up over text, email, or anything besides a conversation is a terrible idea. Meet in person, and meet somewhere you can talk in private, where he won't be embarrassed by the possibility of strangers overhearing.
If you're in a long-distance relationship, call him when he's at home and alone.
If you are scared that he might react by physically hurting you, meet in a quiet but public place, such as the corner of a park or a mostly-empty cafe.
1-3. Start a frank conversation.
Yes, it will be painful. No, there aren't any better options. Be as direct and clear as possible, and get to the subject right after the greetings are done. "I'm breaking up with you." or "I need to end our relationship." leaves no room for uncertainty, which helps both of you in the long run.
1-4. Give actual reasons.
He'll almost certainly ask "Why?" and you need to be prepared for this. Don't give false hope by saying you want more free time, or that it's just a bad time in your life. You're losing him because the relationship isn't working out, and he needs to know that.
Try to keep your reasoning about you, rather than about him to preserve feelings. Use "I" statements like, "I think we're better as friends" or "My feelings for you have faded."
If you're unhappy but aren't sure why, say "I'm sorry it's come to this, but I'm unhappy with our relationship and I don't want to drag it out."
1-5. Don't be brutally honest.
You can be clear and direct without insulting him to his face. If he brings up his behavior, personality, or appearance during the conversation, use your judgement to proceed. Most of the time, you should deflect the question by saying "I've already said my reasons." If it's an actual, obvious problem (such as him being unfaithful, or something that's been the topic of frequent arguments), admit that "it doesn't help." Be especially careful around topics that are common sources of male anxiety in many cultures:
Physical appearance (avoid saying "I'm not attracted to you")
Sexual performance
Emotional sensitivity or lack of "machismo"
Ability to provide financially
1-6. Don't discuss blame.
It doesn't matter whose "fault" it is that the relationship is ending. If you say it's his, he'll be offended. If you say it's yours, you'll feel guilty or he'll try to convince you you don't need to break up. The best you can hope for is a mutual acceptance that the relationship has ended, without trying to point the finger at each other.
1-7. Keep the conversation brief and calm.
Once he understands that the relationship is over and that you don't resent him, it's time to say goodbye. If the conversation has gone on for thirty minutes, it's time to say goodbye. If he gets angry at you and starts shouting, stay calm and say goodbye. Try not to respond to angry statements, or get dragged into a fight.
2. Treating Him After the Breakup
2-1. Don't promise a friendship.
Becoming friends is a great solution in the long run, but a terrible subject to bring up during the breakup conversation. You both need time to heal, and you can't do that if you're hanging out or if he's constantly trying to turn that "friendship" back into dating. If he asks whether you can become friends, answer "Maybe later, but let's keep our distance for now." You can explore the possibility of a friendship once time has healed some wounds, perhaps after a couple months.
2-2. Stay conscious of your online messages.
For courtesy's sake, hold off on publicizing any dates you go on or relationships you start in the next few weeks. You don't need to keep them secret, but don't post photos on Facebook or other places where your ex will see them.
2-3. Keep doubts to yourself.
It's common to have second thoughts and to miss your ex. Telling him about these doubts can cause a great deal of pain or resentment at being "jerked around." If you need to revisit your decision, give yourself plenty of time to think it over in private.
Avoid telling your mutual friends about these doubts, as some of them may relay them on to your ex and tell him to contact you.
2-4. Avoid gossip.
You'll naturally want to vent about the experience, and you can do so in the company of a close, discreet friend. Never spread rumors about your ex or repeat about private conversations and secrets.
Tips
Consider handing your phone to a friend before you try that therapeutic alcohol, so you can't give in to the temptation to call him.
Warnings
Some couples go on a "last hurrah" date or have "breakup sex," but this will only work if both of you agree on the breakup and are parting amicably. It will just be painful following a serious relationship, or a breakup that he doesn't agree with.
Avoid clichéd excuses that are commonly used to avoid stating the real reason. No one wants to hear "It's not you, it's me;" "I love you, but I'm not in love with you;" or "You deserve someone better than me."[10]
X
Research source
|
{
"create_time": "20230517 10:58:28",
"回答明细": "{\"回答\": \"1. Breaking Up with a Guy Nicely\\n1-1. Let him know before everyone else does.\\nIt's fine to ask a friend or two for advice, but once someone knows you're planning a breakup, it won't stay secret forever. Don't delay once you've made up your mind. You won't earn any nice points if your boyfriend finds out from someone else.\\nWhatever you do, don't have a friend pass on the information for you.\\n1-2. Meet in person and in private.\\nBreaking up over text, email, or anything besides a conversation is a terrible idea. Meet in person, and meet somewhere you can talk in private, where he won't be embarrassed by the possibility of strangers overhearing.\\nIf you're in a long-distance relationship, call him when he's at home and alone.\\nIf you are scared that he might react by physically hurting you, meet in a quiet but public place, such as the corner of a park or a mostly-empty cafe.\\n1-3. Start a frank conversation.\\nYes, it will be painful. No, there aren't any better options. Be as direct and clear as possible, and get to the subject right after the greetings are done. \\\"I'm breaking up with you.\\\" or \\\"I need to end our relationship.\\\" leaves no room for uncertainty, which helps both of you in the long run.\\n1-4. Give actual reasons.\\nHe'll almost certainly ask \\\"Why?\\\" and you need to be prepared for this. Don't give false hope by saying you want more free time, or that it's just a bad time in your life. You're losing him because the relationship isn't working out, and he needs to know that.\\nTry to keep your reasoning about you, rather than about him to preserve feelings. Use \\\"I\\\" statements like, \\\"I think we're better as friends\\\" or \\\"My feelings for you have faded.\\\"\\nIf you're unhappy but aren't sure why, say \\\"I'm sorry it's come to this, but I'm unhappy with our relationship and I don't want to drag it out.\\\"\\n1-5. Don't be brutally honest.\\nYou can be clear and direct without insulting him to his face. If he brings up his behavior, personality, or appearance during the conversation, use your judgement to proceed. Most of the time, you should deflect the question by saying \\\"I've already said my reasons.\\\" If it's an actual, obvious problem (such as him being unfaithful, or something that's been the topic of frequent arguments), admit that \\\"it doesn't help.\\\" Be especially careful around topics that are common sources of male anxiety in many cultures:\\nPhysical appearance (avoid saying \\\"I'm not attracted to you\\\")\\nSexual performance\\nEmotional sensitivity or lack of \\\"machismo\\\"\\nAbility to provide financially\\n1-6. Don't discuss blame.\\nIt doesn't matter whose \\\"fault\\\" it is that the relationship is ending. If you say it's his, he'll be offended. If you say it's yours, you'll feel guilty or he'll try to convince you you don't need to break up. The best you can hope for is a mutual acceptance that the relationship has ended, without trying to point the finger at each other.\\n1-7. Keep the conversation brief and calm.\\nOnce he understands that the relationship is over and that you don't resent him, it's time to say goodbye. If the conversation has gone on for thirty minutes, it's time to say goodbye. If he gets angry at you and starts shouting, stay calm and say goodbye. Try not to respond to angry statements, or get dragged into a fight.\\n2. Treating Him After the Breakup\\n2-1. Don't promise a friendship.\\nBecoming friends is a great solution in the long run, but a terrible subject to bring up during the breakup conversation. You both need time to heal, and you can't do that if you're hanging out or if he's constantly trying to turn that \\\"friendship\\\" back into dating. If he asks whether you can become friends, answer \\\"Maybe later, but let's keep our distance for now.\\\" You can explore the possibility of a friendship once time has healed some wounds, perhaps after a couple months.\\n2-2. Stay conscious of your online messages.\\nFor courtesy's sake, hold off on publicizing any dates you go on or relationships you start in the next few weeks. You don't need to keep them secret, but don't post photos on Facebook or other places where your ex will see them.\\n2-3. Keep doubts to yourself.\\nIt's common to have second thoughts and to miss your ex. Telling him about these doubts can cause a great deal of pain or resentment at being \\\"jerked around.\\\" If you need to revisit your decision, give yourself plenty of time to think it over in private.\\nAvoid telling your mutual friends about these doubts, as some of them may relay them on to your ex and tell him to contact you.\\n2-4. Avoid gossip.\\nYou'll naturally want to vent about the experience, and you can do so in the company of a close, discreet friend. Never spread rumors about your ex or repeat about private conversations and secrets.\\nTips\\nConsider handing your phone to a friend before you try that therapeutic alcohol, so you can't give in to the temptation to call him.\\nWarnings\\nSome couples go on a \\\"last hurrah\\\" date or have \\\"breakup sex,\\\" but this will only work if both of you agree on the breakup and are parting amicably. It will just be painful following a serious relationship, or a breakup that he doesn't agree with.\\nAvoid clichéd excuses that are commonly used to avoid stating the real reason. No one wants to hear \\\"It's not you, it's me;\\\" \\\"I love you, but I'm not in love with you;\\\" or \\\"You deserve someone better than me.\\\"[10]\\nX\\nResearch source\\n\", \"简要回答\": \"You don't think your relationship will work out, but you still like the guy, or at least want to make it as painless as possible. A mature, honest approach is the best tactic for breaking up. There'll still be heartache, but with luck you'll both avoid long term resentment and anger.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Breaking Up with a Guy Nicely\", \"步骤\": [{\"编号\": 1, \"标题\": \"Let him know before everyone else does.\", \"描述\": \"It's fine to ask a friend or two for advice, but once someone knows you're planning a breakup, it won't stay secret forever. Don't delay once you've made up your mind. You won't earn any nice points if your boyfriend finds out from someone else.\\nWhatever you do, don't have a friend pass on the information for you.\"}, {\"编号\": 2, \"标题\": \"Meet in person and in private.\", \"描述\": \"Breaking up over text, email, or anything besides a conversation is a terrible idea. Meet in person, and meet somewhere you can talk in private, where he won't be embarrassed by the possibility of strangers overhearing.\\nIf you're in a long-distance relationship, call him when he's at home and alone.\\nIf you are scared that he might react by physically hurting you, meet in a quiet but public place, such as the corner of a park or a mostly-empty cafe.\"}, {\"编号\": 3, \"标题\": \"Start a frank conversation.\", \"描述\": \"Yes, it will be painful. No, there aren't any better options. Be as direct and clear as possible, and get to the subject right after the greetings are done. \\\"I'm breaking up with you.\\\" or \\\"I need to end our relationship.\\\" leaves no room for uncertainty, which helps both of you in the long run.\"}, {\"编号\": 4, \"标题\": \"Give actual reasons.\", \"描述\": \"He'll almost certainly ask \\\"Why?\\\" and you need to be prepared for this. Don't give false hope by saying you want more free time, or that it's just a bad time in your life. You're losing him because the relationship isn't working out, and he needs to know that.\\nTry to keep your reasoning about you, rather than about him to preserve feelings. Use \\\"I\\\" statements like, \\\"I think we're better as friends\\\" or \\\"My feelings for you have faded.\\\"\\nIf you're unhappy but aren't sure why, say \\\"I'm sorry it's come to this, but I'm unhappy with our relationship and I don't want to drag it out.\\\"\"}, {\"编号\": 5, \"标题\": \"Don't be brutally honest.\", \"描述\": \"You can be clear and direct without insulting him to his face. If he brings up his behavior, personality, or appearance during the conversation, use your judgement to proceed. Most of the time, you should deflect the question by saying \\\"I've already said my reasons.\\\" If it's an actual, obvious problem (such as him being unfaithful, or something that's been the topic of frequent arguments), admit that \\\"it doesn't help.\\\" Be especially careful around topics that are common sources of male anxiety in many cultures:\\nPhysical appearance (avoid saying \\\"I'm not attracted to you\\\")\\nSexual performance\\nEmotional sensitivity or lack of \\\"machismo\\\"\\nAbility to provide financially\"}, {\"编号\": 6, \"标题\": \"Don't discuss blame.\", \"描述\": \"It doesn't matter whose \\\"fault\\\" it is that the relationship is ending. If you say it's his, he'll be offended. If you say it's yours, you'll feel guilty or he'll try to convince you you don't need to break up. The best you can hope for is a mutual acceptance that the relationship has ended, without trying to point the finger at each other.\"}, {\"编号\": 7, \"标题\": \"Keep the conversation brief and calm.\", \"描述\": \"Once he understands that the relationship is over and that you don't resent him, it's time to say goodbye. If the conversation has gone on for thirty minutes, it's time to say goodbye. If he gets angry at you and starts shouting, stay calm and say goodbye. Try not to respond to angry statements, or get dragged into a fight.\"}]}, {\"编号\": 2, \"标题\": \"Treating Him After the Breakup\", \"步骤\": [{\"编号\": 1, \"标题\": \"Don't promise a friendship.\", \"描述\": \"Becoming friends is a great solution in the long run, but a terrible subject to bring up during the breakup conversation. You both need time to heal, and you can't do that if you're hanging out or if he's constantly trying to turn that \\\"friendship\\\" back into dating. If he asks whether you can become friends, answer \\\"Maybe later, but let's keep our distance for now.\\\" You can explore the possibility of a friendship once time has healed some wounds, perhaps after a couple months.\"}, {\"编号\": 2, \"标题\": \"Stay conscious of your online messages.\", \"描述\": \"For courtesy's sake, hold off on publicizing any dates you go on or relationships you start in the next few weeks. You don't need to keep them secret, but don't post photos on Facebook or other places where your ex will see them.\"}, {\"编号\": 3, \"标题\": \"Keep doubts to yourself.\", \"描述\": \"It's common to have second thoughts and to miss your ex. Telling him about these doubts can cause a great deal of pain or resentment at being \\\"jerked around.\\\" If you need to revisit your decision, give yourself plenty of time to think it over in private.\\nAvoid telling your mutual friends about these doubts, as some of them may relay them on to your ex and tell him to contact you.\"}, {\"编号\": 4, \"标题\": \"Avoid gossip.\", \"描述\": \"You'll naturally want to vent about the experience, and you can do so in the company of a close, discreet friend. Never spread rumors about your ex or repeat about private conversations and secrets.\"}], \"小提示\": [\"Consider handing your phone to a friend before you try that therapeutic alcohol, so you can't give in to the temptation to call him.\\n\"], \"注意事项\": [\"Some couples go on a \\\"last hurrah\\\" date or have \\\"breakup sex,\\\" but this will only work if both of you agree on the breakup and are parting amicably. It will just be painful following a serious relationship, or a breakup that he doesn't agree with.\\n\", \"Avoid clichéd excuses that are commonly used to avoid stating the real reason. No one wants to hear \\\"It's not you, it's me;\\\" \\\"I love you, but I'm not in love with you;\\\" or \\\"You deserve someone better than me.\\\"[10]\\nX\\nResearch source\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
|
wikihow
|
6,879 |
How to Break up With a Guy You're Just Not Interested In
|
1. Planning a Meeting
1-1. Pick a convenient time for both of you.
Choose a time at the end of the day, when it is likely that neither of you will have anything to do afterwards. You want to be sure that you aren’t rushed in your conversation and can take some time for yourselves afterward.
1-2. Have an in-person meeting.
Schedule a time where the two of you can meet in person. Do not break up with him via text, phone call, or email. You owe him the courtesy of an in-person meeting.
Pick a place where you can talk privately. A place that’s filled with memories of your relationship (such as the place where you had your first date or your bedroom) might not be the best place to talk. Try taking a walk around the block.
If you’re in a long-distance relationship, get as close as “face-to-face” as you can. Have a conversation over Skype or FaceTime.
1-3. Give him a heads up about what’s to come.
Tell the guy that you want to have an important conversation. You want him to know that a serious conversation is going to happen so that he’s not taken completely off guard.
Try saying something like, “I need to have an important talk with you later.”
You could also say, “Can we talk later? I have something I want to discuss with you.”
2. Ending the Relationship
2-1. Emphasize his good qualities.
Think beforehand of a couple really sincere compliments you want to give to the guy. Even if you are not interested in dating him anymore, think about what drew you to him in the first place and what you’ve discovered about him since.
For example, say something like, “I really enjoy spending time with you because you’re so adventurous. We’ve been on some amazing hikes together, and I’ve enjoyed your company and our conversations.”
Or try, “I really admire how committed you are to your job. It’s rare to see someone so committed to health care policy reform, and I really respect your dedication.”
2-2. Say that you’re no longer interested.
Speak from your own perspective. You should be truthful about why you want to break up, but try to avoid things that might hurt his feelings. Don’t tell him that he’s boring or unattractive, but, if he has a couple qualities that really bother you (such as being rude to strangers or flaking on plans all the time), you can be honest about those. Here are some things you could say:
“I love spending time with you, but I don’t think our personalities mesh well enough to continue our relationship.”
“I think you’re really wonderful, but I’m not in the right mindset for a boyfriend right now.”
“We had a couple of nice dates, but I think I need to be with someone a little more invested. When you cancelled our third date three weeks in a row, I didn’t feel like I was a priority.”
Do not say, “You’re really nice, but I just don’t think you’re attractive.” You can work around this issue to be a little nicer. Try, “We have great conversations, but I don’t think that we really ‘click’ in a romantic sense.”
2-3. Answer any questions he has.
You should try to respond to questions about logistics and planning, such as returning things you’ve borrowed. However, try to cut off the conversation if he starts asking more in-depth questions about why you broke up or if you’re going to date that guy from your running club now.
For example, if he asks you when you can return his iPhone charger, make a plan to drop it off in his mailbox later that night.
However, if he asks you if you’re breaking up with him because he’s gained a little weight since you started dating, try to stop the conversation thereafter.
Do not promise that you will talk soon or be friends afterward. You need time to decide if those things are best for both of you.
2-4. Know when it’s time to end the conversation.
Do not have an extended conversation about the break-up. Hear his opinion and thoughts if he wants to share them, but try to leave as soon as possible. You both need time to breathe and recover.
3. Breaking Off Contact
3-1. Return his things and take back yours.
It’s likely that you have some of your ex-boyfriend’s stuff at your house and some of your stuff at his. Arrange how you will return the stuff, hopefully without seeing one another. Try leaving it in the mailbox or giving it to a mutual friend to trade.
3-2. Unfollow his social media.
In the digital age, it is hard to completely block contact with someone unless you unfriend (or unfollow) them on Facebook, unfollow them on Instagram and Twitter, and delete him on dating websites. If necessary, unfollow some of his friends, too, if they might post things about him that will bother you.
3-3. Wait at least a month.
You both need time to heal and get over the relationship on your own terms. Do not try to contact him, and do not let him contact you. Maybe you can be friends in the future, but you need time and space before either of you can decide to take steps to be friends again.
Tips
Be nice! It’s a sad situation for everyone, and he deserves your compassion and sympathy.
Warnings
If he becomes extremely angry or potentially violent when you try to break up with him, extricate yourself from the situation and call the police immediately.
|
{
"create_time": "20230517 10:58:28",
"回答明细": "{\"回答\": \"1. Planning a Meeting\\n1-1. Pick a convenient time for both of you.\\nChoose a time at the end of the day, when it is likely that neither of you will have anything to do afterwards. You want to be sure that you aren’t rushed in your conversation and can take some time for yourselves afterward.\\n1-2. Have an in-person meeting.\\nSchedule a time where the two of you can meet in person. Do not break up with him via text, phone call, or email. You owe him the courtesy of an in-person meeting.\\nPick a place where you can talk privately. A place that’s filled with memories of your relationship (such as the place where you had your first date or your bedroom) might not be the best place to talk. Try taking a walk around the block.\\nIf you’re in a long-distance relationship, get as close as “face-to-face” as you can. Have a conversation over Skype or FaceTime.\\n1-3. Give him a heads up about what’s to come.\\nTell the guy that you want to have an important conversation. You want him to know that a serious conversation is going to happen so that he’s not taken completely off guard.\\nTry saying something like, “I need to have an important talk with you later.”\\nYou could also say, “Can we talk later? I have something I want to discuss with you.”\\n2. Ending the Relationship\\n2-1. Emphasize his good qualities.\\nThink beforehand of a couple really sincere compliments you want to give to the guy. Even if you are not interested in dating him anymore, think about what drew you to him in the first place and what you’ve discovered about him since.\\nFor example, say something like, “I really enjoy spending time with you because you’re so adventurous. We’ve been on some amazing hikes together, and I’ve enjoyed your company and our conversations.”\\nOr try, “I really admire how committed you are to your job. It’s rare to see someone so committed to health care policy reform, and I really respect your dedication.”\\n2-2. Say that you’re no longer interested.\\nSpeak from your own perspective. You should be truthful about why you want to break up, but try to avoid things that might hurt his feelings. Don’t tell him that he’s boring or unattractive, but, if he has a couple qualities that really bother you (such as being rude to strangers or flaking on plans all the time), you can be honest about those. Here are some things you could say:\\n“I love spending time with you, but I don’t think our personalities mesh well enough to continue our relationship.”\\n“I think you’re really wonderful, but I’m not in the right mindset for a boyfriend right now.”\\n“We had a couple of nice dates, but I think I need to be with someone a little more invested. When you cancelled our third date three weeks in a row, I didn’t feel like I was a priority.”\\nDo not say, “You’re really nice, but I just don’t think you’re attractive.” You can work around this issue to be a little nicer. Try, “We have great conversations, but I don’t think that we really ‘click’ in a romantic sense.”\\n2-3. Answer any questions he has.\\nYou should try to respond to questions about logistics and planning, such as returning things you’ve borrowed. However, try to cut off the conversation if he starts asking more in-depth questions about why you broke up or if you’re going to date that guy from your running club now.\\nFor example, if he asks you when you can return his iPhone charger, make a plan to drop it off in his mailbox later that night.\\nHowever, if he asks you if you’re breaking up with him because he’s gained a little weight since you started dating, try to stop the conversation thereafter.\\nDo not promise that you will talk soon or be friends afterward. You need time to decide if those things are best for both of you.\\n2-4. Know when it’s time to end the conversation.\\nDo not have an extended conversation about the break-up. Hear his opinion and thoughts if he wants to share them, but try to leave as soon as possible. You both need time to breathe and recover.\\n3. Breaking Off Contact\\n3-1. Return his things and take back yours.\\nIt’s likely that you have some of your ex-boyfriend’s stuff at your house and some of your stuff at his. Arrange how you will return the stuff, hopefully without seeing one another. Try leaving it in the mailbox or giving it to a mutual friend to trade.\\n3-2. Unfollow his social media.\\nIn the digital age, it is hard to completely block contact with someone unless you unfriend (or unfollow) them on Facebook, unfollow them on Instagram and Twitter, and delete him on dating websites. If necessary, unfollow some of his friends, too, if they might post things about him that will bother you.\\n3-3. Wait at least a month.\\nYou both need time to heal and get over the relationship on your own terms. Do not try to contact him, and do not let him contact you. Maybe you can be friends in the future, but you need time and space before either of you can decide to take steps to be friends again.\\nTips\\nBe nice! It’s a sad situation for everyone, and he deserves your compassion and sympathy.\\nWarnings\\nIf he becomes extremely angry or potentially violent when you try to break up with him, extricate yourself from the situation and call the police immediately.\\n\", \"简要回答\": \"It’s sad when you lose interest in a guy you’re dating. Even if he’s really great, breaking up with him is the right choice if you’re no longer interested in him. The conversation will be tough, but if you approach it the right way, you will hopefully emerge from the situation in the least painful way possible for both of you.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Planning a Meeting\", \"步骤\": [{\"编号\": 1, \"标题\": \"Pick a convenient time for both of you.\", \"描述\": \"Choose a time at the end of the day, when it is likely that neither of you will have anything to do afterwards. You want to be sure that you aren’t rushed in your conversation and can take some time for yourselves afterward.\"}, {\"编号\": 2, \"标题\": \"Have an in-person meeting.\", \"描述\": \"Schedule a time where the two of you can meet in person. Do not break up with him via text, phone call, or email. You owe him the courtesy of an in-person meeting.\\nPick a place where you can talk privately. A place that’s filled with memories of your relationship (such as the place where you had your first date or your bedroom) might not be the best place to talk. Try taking a walk around the block.\\nIf you’re in a long-distance relationship, get as close as “face-to-face” as you can. Have a conversation over Skype or FaceTime.\"}, {\"编号\": 3, \"标题\": \"Give him a heads up about what’s to come.\", \"描述\": \"Tell the guy that you want to have an important conversation. You want him to know that a serious conversation is going to happen so that he’s not taken completely off guard.\\nTry saying something like, “I need to have an important talk with you later.”\\nYou could also say, “Can we talk later? I have something I want to discuss with you.”\"}]}, {\"编号\": 2, \"标题\": \"Ending the Relationship\", \"步骤\": [{\"编号\": 1, \"标题\": \"Emphasize his good qualities.\", \"描述\": \"Think beforehand of a couple really sincere compliments you want to give to the guy. Even if you are not interested in dating him anymore, think about what drew you to him in the first place and what you’ve discovered about him since.\\nFor example, say something like, “I really enjoy spending time with you because you’re so adventurous. We’ve been on some amazing hikes together, and I’ve enjoyed your company and our conversations.”\\nOr try, “I really admire how committed you are to your job. It’s rare to see someone so committed to health care policy reform, and I really respect your dedication.”\"}, {\"编号\": 2, \"标题\": \"Say that you’re no longer interested.\", \"描述\": \"Speak from your own perspective. You should be truthful about why you want to break up, but try to avoid things that might hurt his feelings. Don’t tell him that he’s boring or unattractive, but, if he has a couple qualities that really bother you (such as being rude to strangers or flaking on plans all the time), you can be honest about those. Here are some things you could say:\\n“I love spending time with you, but I don’t think our personalities mesh well enough to continue our relationship.”\\n“I think you’re really wonderful, but I’m not in the right mindset for a boyfriend right now.”\\n“We had a couple of nice dates, but I think I need to be with someone a little more invested. When you cancelled our third date three weeks in a row, I didn’t feel like I was a priority.”\\nDo not say, “You’re really nice, but I just don’t think you’re attractive.” You can work around this issue to be a little nicer. Try, “We have great conversations, but I don’t think that we really ‘click’ in a romantic sense.”\"}, {\"编号\": 3, \"标题\": \"Answer any questions he has.\", \"描述\": \"You should try to respond to questions about logistics and planning, such as returning things you’ve borrowed. However, try to cut off the conversation if he starts asking more in-depth questions about why you broke up or if you’re going to date that guy from your running club now.\\nFor example, if he asks you when you can return his iPhone charger, make a plan to drop it off in his mailbox later that night.\\nHowever, if he asks you if you’re breaking up with him because he’s gained a little weight since you started dating, try to stop the conversation thereafter.\\nDo not promise that you will talk soon or be friends afterward. You need time to decide if those things are best for both of you.\"}, {\"编号\": 4, \"标题\": \"Know when it’s time to end the conversation.\", \"描述\": \"Do not have an extended conversation about the break-up. Hear his opinion and thoughts if he wants to share them, but try to leave as soon as possible. You both need time to breathe and recover.\"}]}, {\"编号\": 3, \"标题\": \"Breaking Off Contact\", \"步骤\": [{\"编号\": 1, \"标题\": \"Return his things and take back yours.\", \"描述\": \"It’s likely that you have some of your ex-boyfriend’s stuff at your house and some of your stuff at his. Arrange how you will return the stuff, hopefully without seeing one another. Try leaving it in the mailbox or giving it to a mutual friend to trade.\"}, {\"编号\": 2, \"标题\": \"Unfollow his social media.\", \"描述\": \"In the digital age, it is hard to completely block contact with someone unless you unfriend (or unfollow) them on Facebook, unfollow them on Instagram and Twitter, and delete him on dating websites. If necessary, unfollow some of his friends, too, if they might post things about him that will bother you.\"}, {\"编号\": 3, \"标题\": \"Wait at least a month.\", \"描述\": \"You both need time to heal and get over the relationship on your own terms. Do not try to contact him, and do not let him contact you. Maybe you can be friends in the future, but you need time and space before either of you can decide to take steps to be friends again.\"}], \"小提示\": [\"Be nice! It’s a sad situation for everyone, and he deserves your compassion and sympathy.\\n\"], \"注意事项\": [\"If he becomes extremely angry or potentially violent when you try to break up with him, extricate yourself from the situation and call the police immediately.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
|
wikihow
|
6,880 |
How to Break up With a Married Man
|
1. Preparing for the Break Up Conversation
1-1. Consider why you have decided to break up with him.
If you are anxious or uncertain about whether or not it is the right decision to break up with the married man, it may help to make a list of the reasons why the relationship is not working. You may feel it is time to end the relationship due to frustration with his inability to leave his wife, guilt due to his constant lying to you and to his family, or anger at being “the other woman”. It can help to remind yourself of the reasons why it may be time to end the affair as you prepare to have the break up conversation with the married man.
Many married men who have affairs will offer very similar excuses as to why they are cheating on their spouse and why they cannot leave their spouse. For example, “I haven't divorced her because of the children,” “I don't love her anymore and I don't think I ever did”, or “We don't sleep together and haven't for a very long time”.
Though you may have believed these excuses when you first became involved with the married man, over time you may get tired of hearing these excuses and be frustrated that the married man seems incapable of leaving his spouse, even when he claims to be unhappy or unfulfilled. It will likely be up to you to end the relationship, as the married man may be content to string you along and continue to use the same excuses.
1-2. Reach out to family and friends.
Though you may not want to tell your family or close friends about the affair, you can lean on them for support in other ways. Spending quality time with family and friends, away from the married man, can help you gain perspective on the relationship and remind yourself that you have other meaningful relationships in your life besides the affair.
If you do have a family member or friend you feel you can confide in, talk to them about your feelings around the affair and your decision to end it. Sometimes expressing your emotions and feelings to a sympathetic ear can help you figure out the motivations behind your decision and feel you have support in your decision to walk away from the relationship.
If you do not feel comfortable sharing your feelings with anyone, you can write down your thoughts in a journal or a diary. Working through your emotions on the page may help to prepare you for the break up conversation and give you an outlet to vent about the relationship.
1-3. Re focus on your needs and your priorities.
It's important that you prepare yourself in active ways by re focusing on your needs and your priorities. Practice self care by eating a balanced diet, exercising regularly, and getting eight to nine hours of sleep a night. You can also take up stress-management techniques like yoga or meditation. Taking good care of yourself will help you to move on from the relationship after the break up, both physically and mentally.
Rather than devote your time to analyzing what went wrong with the relationship, focus on a new hobby or passion, or on developing stronger skills at your job. Prioritizing your career and your well being over the needs of the married man can help you to feel empowered and stable on your own.
2. Having the Break Up Conversation
2-1. Set up a time where you are both alone and can talk privately.
The break up conversation will likely be intense and difficult so set the scene by choosing a time and place where you can be alone and talk in private. This could be a quiet bench in a park or a private spot in a coffee shop. Choose a location that feels neutral and secluded enough to give you both space to talk and listen.
Choose a private place to talk in public rather than having the talk in your home. If the man reacts negatively, this can help keep you safe.
2-2. Express yourself clearly and calmly.
Because you are the one instigating the break up, you will need to take charge of the conversation and be clear about your intentions. Try to keep your voice calm and controlled, as getting emotionally may signal to the married man that he can try to comfort you and avoid the break up conversation. Using a calm and clear tone will make it apparent that you are serious about your desire to end the relationship.
For example, you may begin by telling the married man you need to discuss your relationship and your unhappiness or discomfort with the situation. "I would like to talk to you about our relationship. I am not happy with our relationship and I think we need to address the status of our relationship."
2-3. Use “I” statements.
To ensure you are understood clearly by the married man, focus on “I” statements, such as: “I feel that you are not committed to our relationship and I am not comfortable being the other woman,” or “I think we should end our affair. I am tired of all the lying and sneaking around.”
At this point, the married man may try to persuade you to change your mind or use excuses he has used in the past. Resist this by providing reasons why you think it is time to end the relationship and by being clear that you have made your decision. Using “I” statements will show you are being accountable for your decision and are expressing your feelings without blaming or accusing the married man. This will keep the conversation controlled and prevent it from devolving into a shouting match.
2-4. Be firm about your desire to end the relationship.
Once you have stated your intentions to end the relationship, be firm about your decision by rejecting any excuses the married man may use and walking away if he tries to persuade you to change your mind.
For example, you may say: "It's no use arguing about this anymore. I'm not going to change my mind and I hope you can respect my decision by not contacting me in any way. I think we both need time apart to accept the break up."
You may want to cut communication with him to give him time to accept your decision and to avoid being tempted to renew the relationship. Avoid calling, texting, or emailing him, and do not answer any of his messages if he reaches out to you. Doing this will show him you are serious about your decision to end the relationship and will also help you to move on from the relationship.
|
{
"create_time": "20230517 10:58:28",
"回答明细": "{\"回答\": \"1. Preparing for the Break Up Conversation\\n1-1. Consider why you have decided to break up with him.\\nIf you are anxious or uncertain about whether or not it is the right decision to break up with the married man, it may help to make a list of the reasons why the relationship is not working. You may feel it is time to end the relationship due to frustration with his inability to leave his wife, guilt due to his constant lying to you and to his family, or anger at being “the other woman”. It can help to remind yourself of the reasons why it may be time to end the affair as you prepare to have the break up conversation with the married man.\\nMany married men who have affairs will offer very similar excuses as to why they are cheating on their spouse and why they cannot leave their spouse. For example, “I haven't divorced her because of the children,” “I don't love her anymore and I don't think I ever did”, or “We don't sleep together and haven't for a very long time”.\\nThough you may have believed these excuses when you first became involved with the married man, over time you may get tired of hearing these excuses and be frustrated that the married man seems incapable of leaving his spouse, even when he claims to be unhappy or unfulfilled. It will likely be up to you to end the relationship, as the married man may be content to string you along and continue to use the same excuses.\\n1-2. Reach out to family and friends.\\nThough you may not want to tell your family or close friends about the affair, you can lean on them for support in other ways. Spending quality time with family and friends, away from the married man, can help you gain perspective on the relationship and remind yourself that you have other meaningful relationships in your life besides the affair.\\nIf you do have a family member or friend you feel you can confide in, talk to them about your feelings around the affair and your decision to end it. Sometimes expressing your emotions and feelings to a sympathetic ear can help you figure out the motivations behind your decision and feel you have support in your decision to walk away from the relationship.\\nIf you do not feel comfortable sharing your feelings with anyone, you can write down your thoughts in a journal or a diary. Working through your emotions on the page may help to prepare you for the break up conversation and give you an outlet to vent about the relationship.\\n1-3. Re focus on your needs and your priorities.\\nIt's important that you prepare yourself in active ways by re focusing on your needs and your priorities. Practice self care by eating a balanced diet, exercising regularly, and getting eight to nine hours of sleep a night. You can also take up stress-management techniques like yoga or meditation. Taking good care of yourself will help you to move on from the relationship after the break up, both physically and mentally.\\nRather than devote your time to analyzing what went wrong with the relationship, focus on a new hobby or passion, or on developing stronger skills at your job. Prioritizing your career and your well being over the needs of the married man can help you to feel empowered and stable on your own.\\n2. Having the Break Up Conversation\\n2-1. Set up a time where you are both alone and can talk privately.\\nThe break up conversation will likely be intense and difficult so set the scene by choosing a time and place where you can be alone and talk in private. This could be a quiet bench in a park or a private spot in a coffee shop. Choose a location that feels neutral and secluded enough to give you both space to talk and listen.\\nChoose a private place to talk in public rather than having the talk in your home. If the man reacts negatively, this can help keep you safe.\\n2-2. Express yourself clearly and calmly.\\nBecause you are the one instigating the break up, you will need to take charge of the conversation and be clear about your intentions. Try to keep your voice calm and controlled, as getting emotionally may signal to the married man that he can try to comfort you and avoid the break up conversation. Using a calm and clear tone will make it apparent that you are serious about your desire to end the relationship.\\nFor example, you may begin by telling the married man you need to discuss your relationship and your unhappiness or discomfort with the situation. \\\"I would like to talk to you about our relationship. I am not happy with our relationship and I think we need to address the status of our relationship.\\\"\\n2-3. Use “I” statements.\\nTo ensure you are understood clearly by the married man, focus on “I” statements, such as: “I feel that you are not committed to our relationship and I am not comfortable being the other woman,” or “I think we should end our affair. I am tired of all the lying and sneaking around.”\\nAt this point, the married man may try to persuade you to change your mind or use excuses he has used in the past. Resist this by providing reasons why you think it is time to end the relationship and by being clear that you have made your decision. Using “I” statements will show you are being accountable for your decision and are expressing your feelings without blaming or accusing the married man. This will keep the conversation controlled and prevent it from devolving into a shouting match.\\n2-4. Be firm about your desire to end the relationship.\\nOnce you have stated your intentions to end the relationship, be firm about your decision by rejecting any excuses the married man may use and walking away if he tries to persuade you to change your mind. \\nFor example, you may say: \\\"It's no use arguing about this anymore. I'm not going to change my mind and I hope you can respect my decision by not contacting me in any way. I think we both need time apart to accept the break up.\\\"\\nYou may want to cut communication with him to give him time to accept your decision and to avoid being tempted to renew the relationship. Avoid calling, texting, or emailing him, and do not answer any of his messages if he reaches out to you. Doing this will show him you are serious about your decision to end the relationship and will also help you to move on from the relationship.\\n\", \"简要回答\": \"Perhaps you are deep in a relationship with a married man and are trying to figure out how to break it off with him. Though the married man may promise to leave his wife and start a new life with you, he may continue to leave you hanging or string you along until you become tired of his empty words. Though it can be emotionally trying to break up with a married man when you still have feelings for him, it is important that you prepare yourself for the break up conversation and that you express your desire to end the relationship as clearly and effectively as possible.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Preparing for the Break Up Conversation\", \"步骤\": [{\"编号\": 1, \"标题\": \"Consider why you have decided to break up with him.\", \"描述\": \"If you are anxious or uncertain about whether or not it is the right decision to break up with the married man, it may help to make a list of the reasons why the relationship is not working. You may feel it is time to end the relationship due to frustration with his inability to leave his wife, guilt due to his constant lying to you and to his family, or anger at being “the other woman”. It can help to remind yourself of the reasons why it may be time to end the affair as you prepare to have the break up conversation with the married man.\\nMany married men who have affairs will offer very similar excuses as to why they are cheating on their spouse and why they cannot leave their spouse. For example, “I haven't divorced her because of the children,” “I don't love her anymore and I don't think I ever did”, or “We don't sleep together and haven't for a very long time”.\\nThough you may have believed these excuses when you first became involved with the married man, over time you may get tired of hearing these excuses and be frustrated that the married man seems incapable of leaving his spouse, even when he claims to be unhappy or unfulfilled. It will likely be up to you to end the relationship, as the married man may be content to string you along and continue to use the same excuses.\"}, {\"编号\": 2, \"标题\": \"Reach out to family and friends.\", \"描述\": \"Though you may not want to tell your family or close friends about the affair, you can lean on them for support in other ways. Spending quality time with family and friends, away from the married man, can help you gain perspective on the relationship and remind yourself that you have other meaningful relationships in your life besides the affair.\\nIf you do have a family member or friend you feel you can confide in, talk to them about your feelings around the affair and your decision to end it. Sometimes expressing your emotions and feelings to a sympathetic ear can help you figure out the motivations behind your decision and feel you have support in your decision to walk away from the relationship.\\nIf you do not feel comfortable sharing your feelings with anyone, you can write down your thoughts in a journal or a diary. Working through your emotions on the page may help to prepare you for the break up conversation and give you an outlet to vent about the relationship.\"}, {\"编号\": 3, \"标题\": \"Re focus on your needs and your priorities.\", \"描述\": \"It's important that you prepare yourself in active ways by re focusing on your needs and your priorities. Practice self care by eating a balanced diet, exercising regularly, and getting eight to nine hours of sleep a night. You can also take up stress-management techniques like yoga or meditation. Taking good care of yourself will help you to move on from the relationship after the break up, both physically and mentally.\\nRather than devote your time to analyzing what went wrong with the relationship, focus on a new hobby or passion, or on developing stronger skills at your job. Prioritizing your career and your well being over the needs of the married man can help you to feel empowered and stable on your own.\"}]}, {\"编号\": 2, \"标题\": \"Having the Break Up Conversation\", \"步骤\": [{\"编号\": 1, \"标题\": \"Set up a time where you are both alone and can talk privately.\", \"描述\": \"The break up conversation will likely be intense and difficult so set the scene by choosing a time and place where you can be alone and talk in private. This could be a quiet bench in a park or a private spot in a coffee shop. Choose a location that feels neutral and secluded enough to give you both space to talk and listen.\\nChoose a private place to talk in public rather than having the talk in your home. If the man reacts negatively, this can help keep you safe.\"}, {\"编号\": 2, \"标题\": \"Express yourself clearly and calmly.\", \"描述\": \"Because you are the one instigating the break up, you will need to take charge of the conversation and be clear about your intentions. Try to keep your voice calm and controlled, as getting emotionally may signal to the married man that he can try to comfort you and avoid the break up conversation. Using a calm and clear tone will make it apparent that you are serious about your desire to end the relationship.\\nFor example, you may begin by telling the married man you need to discuss your relationship and your unhappiness or discomfort with the situation. \\\"I would like to talk to you about our relationship. I am not happy with our relationship and I think we need to address the status of our relationship.\\\"\"}, {\"编号\": 3, \"标题\": \"Use “I” statements.\", \"描述\": \"To ensure you are understood clearly by the married man, focus on “I” statements, such as: “I feel that you are not committed to our relationship and I am not comfortable being the other woman,” or “I think we should end our affair. I am tired of all the lying and sneaking around.”\\nAt this point, the married man may try to persuade you to change your mind or use excuses he has used in the past. Resist this by providing reasons why you think it is time to end the relationship and by being clear that you have made your decision. Using “I” statements will show you are being accountable for your decision and are expressing your feelings without blaming or accusing the married man. This will keep the conversation controlled and prevent it from devolving into a shouting match.\"}, {\"编号\": 4, \"标题\": \"Be firm about your desire to end the relationship.\", \"描述\": \"Once you have stated your intentions to end the relationship, be firm about your decision by rejecting any excuses the married man may use and walking away if he tries to persuade you to change your mind. \\nFor example, you may say: \\\"It's no use arguing about this anymore. I'm not going to change my mind and I hope you can respect my decision by not contacting me in any way. I think we both need time apart to accept the break up.\\\"\\nYou may want to cut communication with him to give him time to accept your decision and to avoid being tempted to renew the relationship. Avoid calling, texting, or emailing him, and do not answer any of his messages if he reaches out to you. Doing this will show him you are serious about your decision to end the relationship and will also help you to move on from the relationship.\"}]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,881 |
How to Break up when Children Are Involved
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1. Telling Your Children About the Break Up
1-1. Make a breakup plan with your partner.
You should also prepare for the conversation with your children by creating a plan moving forward with your partner beforehand. You both should sit down and discuss who will be living where, who will be responsible for certain daily needs and activities for the children, and when the official divorce process will begin. Being clear about these details will allow you to better reassure your children and show a united front.
For example, you may come to an agreement where your partner moves out and lives in an apartment nearby or another home. You may also agree to allow your partner to visit the children at the family home or have the children over to their apartment.
Don't let things turn into a custody battle—that's the worst possible outcome for your children.
1-2. Choose the right time and place to talk to your children.
You should tell your children about the break up with your partner. Having the talk together, with all the members of the family, will ensure your children all hear the same message and show your children that you are both in agreement about the breakup. This will make the whole process less confusing and overwhelming for your children.
You may decide to tell your children in your family home, seated in a comfortable room in the house. Having the talk in a familiar setting can help your children to better process the breakup. It will also give your family the privacy needed for such an important conversation.
You may start the conversation by saying, "We have something we need to talk to you all about. This is important and will affect everyone. But you should know that no matter what, we are still a family."
1-3. Speak honestly and clearly.
Focus on telling your children only the minimum amount of information and avoid going into the messy details of the breakup. You may say, “Your mother (or father) and I have been finding it difficult to get along. After a lot of thought, we have decided it would be best for us to separate.” Maintain eye contact with your children and speak calmly.
You should also consider the ages and level of understanding of each child. Younger children may need more simplistic information to understand what is going on. Older children may be aware of what you are saying and process the information faster.
1-4. Let your children know the break up is not their fault.
It is important that your children know that divorce occurs between adults only and that the divorce or separation is not their fault. You and your partner should both reassure your children of this fact so they understand the divorce has nothing to do with their behavior or actions.
You should also let your children know that you love them both very much. You may say, “We want you to understand that the break up is not your fault and that we both love you, no matter what. We will continue to be your parents, regardless of the separation.”
1-5. Allow your children to ask questions.
Your children may react by asking questions about practical things, like where they are going to live now or if your partner is going to move out. Allow your children to ask these questions and answer them as best as you can. It is natural for your children to react with questions and you should answer honestly to help them process the news.
Questions your children might have include, “Who will live in the house?” “Will I have to move or change schools?” “Can I still see my friends?” and “Can I decide who I live with?” Try to answer your children’s questions with honesty and sensitivity. Be reassuring and clear with your answers so your children can get a better handle on the breakup.
You may say to your children, “For now, Mom will live in the house. You will all stay with her and Dad will visit on weekends or you will go visit him on weekends. We will share a lot of the day to day needs until the divorce is finalized.”
You may also comment on a specific event coming up that involves your children, like a birthday party or a tournament. You may say, “We have also decided that Dad will drop you off at Stephanie’s party on Sunday and Mom will pick you up” or “We will both still be at your tournament on Friday to support you.”
2. Being There for Your Children During the Break Up
2-1. Be prepared for your children to have an emotional reaction.
Your children may have a range of reactions to the breakup, from shock to anger, to confusion to guilt. Be prepared for your children to have a strong emotional reaction and try to be accommodating to their needs. You may be experiencing intense emotions as well, and being there for your children may help you cope with the breakup.
If you have younger children, they may react to the break up by regressing to behavior they had previously outgrown, such as wetting the bed or sucking their thumb. Older children can react with a mix of anger, anxiety, and grief. They may also become depressed and withdrawn.
2-2. Be a good listener
You can help your children weather the difficulties of the break up by being a good listener and a good parent. Your children may need you to be there to listen to their concerns and anxieties about the breakup. Be willing to sit down with them and hear them out.
Avoid interrupting your children when they are speaking and display open body language when you are listening. This means maintaining eye contact, keeping your arms relaxed at your sides, and turning your body towards your children as they speak.
You can ask your children questions and reassure them when necessary. Avoid trying to have all the answers to their questions and concerns. If you are not sure how to answer, you can say, “I’m not sure how to answer your question but I do know that I will always be here for you and that I love you. The break up does not change my love for you.”
2-3. Communicate with the necessary people.
You should reach out to other authority figures in your children’s lives and let them know about the separation. These authority figures can then keep an eye on your children when they are in school or not around you. You can get updates about how your children are doing and be notified if there are any concerns about your children’s behavior due to the breakup.
You may tell these authority figures, “My partner and I recently separated. I’m worried about how it might affect the children. I know this will be a difficult time for them. Do you think you could let me know if there are any issues with the children in the coming weeks or months?”
2-4. Stick to consistent routines and habits.
Establishing consistent routines and habits with your children will help them to cope with the breakup and find comfort in the familiar. Most children feel more secure and safe when they know what to expect, especially during a time of upheaval.
You and your partner should agree to a daily routine or schedule and then share this schedule with the children. This way, the children know what to expect day to day and can feel that you are both still reliable.
You should also maintain the same disciplining habits with your children, even if they are going to be in different households due to the separation. You and your partner should maintain the same rules, rewards, and expectations of your children to maintain a sense of stability and consistency. You and your partner should avoid bending or adjusting the established rules for your children, as this could confuse or anger your children.
2-5. Treat your former partner with respect.
Avoid speaking badly about your former partner in front of your children, as this can create more tension and conflict. If you find it difficult to be around your former partner, you should focus on at least being civil and respectful for the sake of the children.
Avoid arguing or fighting with your former partner in front of the children, as this will only upset them more. You want to show your children that you and your former partner can still be supportive, functional parents, even if you do not get along with each other.
You should also avoid using your children as messengers or pawns between you and your former partner. This can lead to further emotional issues for your children and create greater tension between everyone in the family.
2-6. Get professional support for your children.
If you feel your children are struggling with the breakup and you do not have the tools to best support them, you may consider bringing them to a therapist or a counselor. Some children need professional help and support to ensure they can cope well with the breakup and develop into healthy adults.
You may look for a therapist that specializes in children or a counselor who has experience with children dealing with a separation and divorce.
You may also need counseling or therapy for yourself as you deal with the breakup. Getting professional help can allow you to better support your children and be there for them during this difficult time.
3. Supporting Your Children After the Break Up
3-1. Allow your children to stay connected to old family and friends.
Though you and your former partner have broken up, this does not mean your children will disengage right away from all the former family and friends in their lives. You should try to encourage your children to stay connected to your ex’s family and close friends, as this will give them a sense of stability and comfort.
You should allow your children to spend time with old family members and old friends. You should also try to use the same babysitters or child-care that you did before the breakup.
Allowing your children to stay connected to the people in their lives before the separation will ensure they have a stable network around them. This can help your children to develop into healthy adults and weather the difficulties of the break up successfully.
3-2. Follow through on child support payments and other financial agreements.
You and your partner will likely come to an agreement on child support during the divorce. Make sure you follow through on your end of the finances and that your partner does as well. This will lead to less conflict between you and ensure your children do not get wrapped up in disputes about money.
If you and your partner are having issues with child support payments and/or other financial agreements, you should discuss them alone and in private. Do not bring your children into the discussion or use your children as pawns in the conflict. This will only foster more tension and high emotion.
3-3. Maintain a stable, healthy environment for your children.
You and your former partner should do your best to be good parents to your children, even though you are no longer together. Try to maintain a home environment that is stable and healthy for your children. You should make sure you take care of your own needs and stay healthy so you can be there for your children and offer support.
You should maintain a healthy diet and exercise on a consistent basis. You should also take some time to do self-care and ensure your needs are being met.
You should also be social and see close friends and family. They can offer you support when you need it and in turn, ensure you are able to support your children.
3-4. Discuss any future partners with your children first.
You should take your children into consideration if and when you decide to date again. Take it slow and take your time, as you do not want to freak out your children by jumping into a new relationship quickly. If you begin to date seriously, you should talk to your children about where you are at. Let them know that you think you are ready to move on and keep them updated so they feel like they are included.
You should also let your children know if and when you decide to live with someone new. These kinds of decisions can upset your children, especially if it is soon after the breakup. Discuss them and listen to their thoughts before you move forward.
3-5. Find a support system.
You should also look for support systems for you and your children so you all have help you can turn to in times of need. A break up can be challenging for everyone involved and having support systems can help to relieve any stress or anxiety.
You should lean on professional support systems like counselors and therapists. Perhaps you decide to see a therapist one on one and offer therapy to your children as an option.
You can also lean on personal support systems like a close circle of friends or relatives. You may decide to have dinner on your own with friends once a week or set up a family dinner with relatives so your children can feel supported.
|
{
"create_time": "20230517 10:58:29",
"回答明细": "{\"回答\": \"1. Telling Your Children About the Break Up\\n1-1. Make a breakup plan with your partner.\\nYou should also prepare for the conversation with your children by creating a plan moving forward with your partner beforehand. You both should sit down and discuss who will be living where, who will be responsible for certain daily needs and activities for the children, and when the official divorce process will begin. Being clear about these details will allow you to better reassure your children and show a united front.\\nFor example, you may come to an agreement where your partner moves out and lives in an apartment nearby or another home. You may also agree to allow your partner to visit the children at the family home or have the children over to their apartment.\\nDon't let things turn into a custody battle—that's the worst possible outcome for your children.\\n1-2. Choose the right time and place to talk to your children.\\nYou should tell your children about the break up with your partner. Having the talk together, with all the members of the family, will ensure your children all hear the same message and show your children that you are both in agreement about the breakup. This will make the whole process less confusing and overwhelming for your children. \\nYou may decide to tell your children in your family home, seated in a comfortable room in the house. Having the talk in a familiar setting can help your children to better process the breakup. It will also give your family the privacy needed for such an important conversation.\\nYou may start the conversation by saying, \\\"We have something we need to talk to you all about. This is important and will affect everyone. But you should know that no matter what, we are still a family.\\\"\\n1-3. Speak honestly and clearly.\\nFocus on telling your children only the minimum amount of information and avoid going into the messy details of the breakup. You may say, “Your mother (or father) and I have been finding it difficult to get along. After a lot of thought, we have decided it would be best for us to separate.” Maintain eye contact with your children and speak calmly. \\nYou should also consider the ages and level of understanding of each child. Younger children may need more simplistic information to understand what is going on. Older children may be aware of what you are saying and process the information faster.\\n1-4. Let your children know the break up is not their fault.\\nIt is important that your children know that divorce occurs between adults only and that the divorce or separation is not their fault. You and your partner should both reassure your children of this fact so they understand the divorce has nothing to do with their behavior or actions. \\nYou should also let your children know that you love them both very much. You may say, “We want you to understand that the break up is not your fault and that we both love you, no matter what. We will continue to be your parents, regardless of the separation.”\\n1-5. Allow your children to ask questions.\\nYour children may react by asking questions about practical things, like where they are going to live now or if your partner is going to move out. Allow your children to ask these questions and answer them as best as you can. It is natural for your children to react with questions and you should answer honestly to help them process the news. \\nQuestions your children might have include, “Who will live in the house?” “Will I have to move or change schools?” “Can I still see my friends?” and “Can I decide who I live with?” Try to answer your children’s questions with honesty and sensitivity. Be reassuring and clear with your answers so your children can get a better handle on the breakup.\\nYou may say to your children, “For now, Mom will live in the house. You will all stay with her and Dad will visit on weekends or you will go visit him on weekends. We will share a lot of the day to day needs until the divorce is finalized.”\\nYou may also comment on a specific event coming up that involves your children, like a birthday party or a tournament. You may say, “We have also decided that Dad will drop you off at Stephanie’s party on Sunday and Mom will pick you up” or “We will both still be at your tournament on Friday to support you.”\\n2. Being There for Your Children During the Break Up\\n2-1. Be prepared for your children to have an emotional reaction.\\nYour children may have a range of reactions to the breakup, from shock to anger, to confusion to guilt. Be prepared for your children to have a strong emotional reaction and try to be accommodating to their needs. You may be experiencing intense emotions as well, and being there for your children may help you cope with the breakup.\\nIf you have younger children, they may react to the break up by regressing to behavior they had previously outgrown, such as wetting the bed or sucking their thumb. Older children can react with a mix of anger, anxiety, and grief. They may also become depressed and withdrawn.\\n2-2. Be a good listener\\nYou can help your children weather the difficulties of the break up by being a good listener and a good parent. Your children may need you to be there to listen to their concerns and anxieties about the breakup. Be willing to sit down with them and hear them out.\\nAvoid interrupting your children when they are speaking and display open body language when you are listening. This means maintaining eye contact, keeping your arms relaxed at your sides, and turning your body towards your children as they speak.\\nYou can ask your children questions and reassure them when necessary. Avoid trying to have all the answers to their questions and concerns. If you are not sure how to answer, you can say, “I’m not sure how to answer your question but I do know that I will always be here for you and that I love you. The break up does not change my love for you.”\\n2-3. Communicate with the necessary people.\\nYou should reach out to other authority figures in your children’s lives and let them know about the separation. These authority figures can then keep an eye on your children when they are in school or not around you. You can get updates about how your children are doing and be notified if there are any concerns about your children’s behavior due to the breakup.\\nYou may tell these authority figures, “My partner and I recently separated. I’m worried about how it might affect the children. I know this will be a difficult time for them. Do you think you could let me know if there are any issues with the children in the coming weeks or months?”\\n2-4. Stick to consistent routines and habits.\\nEstablishing consistent routines and habits with your children will help them to cope with the breakup and find comfort in the familiar. Most children feel more secure and safe when they know what to expect, especially during a time of upheaval.\\nYou and your partner should agree to a daily routine or schedule and then share this schedule with the children. This way, the children know what to expect day to day and can feel that you are both still reliable.\\nYou should also maintain the same disciplining habits with your children, even if they are going to be in different households due to the separation. You and your partner should maintain the same rules, rewards, and expectations of your children to maintain a sense of stability and consistency. You and your partner should avoid bending or adjusting the established rules for your children, as this could confuse or anger your children.\\n2-5. Treat your former partner with respect.\\nAvoid speaking badly about your former partner in front of your children, as this can create more tension and conflict. If you find it difficult to be around your former partner, you should focus on at least being civil and respectful for the sake of the children.\\nAvoid arguing or fighting with your former partner in front of the children, as this will only upset them more. You want to show your children that you and your former partner can still be supportive, functional parents, even if you do not get along with each other.\\nYou should also avoid using your children as messengers or pawns between you and your former partner. This can lead to further emotional issues for your children and create greater tension between everyone in the family.\\n2-6. Get professional support for your children.\\nIf you feel your children are struggling with the breakup and you do not have the tools to best support them, you may consider bringing them to a therapist or a counselor. Some children need professional help and support to ensure they can cope well with the breakup and develop into healthy adults.\\nYou may look for a therapist that specializes in children or a counselor who has experience with children dealing with a separation and divorce.\\nYou may also need counseling or therapy for yourself as you deal with the breakup. Getting professional help can allow you to better support your children and be there for them during this difficult time.\\n3. Supporting Your Children After the Break Up\\n3-1. Allow your children to stay connected to old family and friends.\\nThough you and your former partner have broken up, this does not mean your children will disengage right away from all the former family and friends in their lives. You should try to encourage your children to stay connected to your ex’s family and close friends, as this will give them a sense of stability and comfort.\\nYou should allow your children to spend time with old family members and old friends. You should also try to use the same babysitters or child-care that you did before the breakup.\\nAllowing your children to stay connected to the people in their lives before the separation will ensure they have a stable network around them. This can help your children to develop into healthy adults and weather the difficulties of the break up successfully.\\n3-2. Follow through on child support payments and other financial agreements.\\nYou and your partner will likely come to an agreement on child support during the divorce. Make sure you follow through on your end of the finances and that your partner does as well. This will lead to less conflict between you and ensure your children do not get wrapped up in disputes about money.\\nIf you and your partner are having issues with child support payments and/or other financial agreements, you should discuss them alone and in private. Do not bring your children into the discussion or use your children as pawns in the conflict. This will only foster more tension and high emotion.\\n3-3. Maintain a stable, healthy environment for your children.\\nYou and your former partner should do your best to be good parents to your children, even though you are no longer together. Try to maintain a home environment that is stable and healthy for your children. You should make sure you take care of your own needs and stay healthy so you can be there for your children and offer support.\\nYou should maintain a healthy diet and exercise on a consistent basis. You should also take some time to do self-care and ensure your needs are being met.\\nYou should also be social and see close friends and family. They can offer you support when you need it and in turn, ensure you are able to support your children.\\n3-4. Discuss any future partners with your children first.\\nYou should take your children into consideration if and when you decide to date again. Take it slow and take your time, as you do not want to freak out your children by jumping into a new relationship quickly. If you begin to date seriously, you should talk to your children about where you are at. Let them know that you think you are ready to move on and keep them updated so they feel like they are included.\\nYou should also let your children know if and when you decide to live with someone new. These kinds of decisions can upset your children, especially if it is soon after the breakup. Discuss them and listen to their thoughts before you move forward.\\n3-5. Find a support system.\\nYou should also look for support systems for you and your children so you all have help you can turn to in times of need. A break up can be challenging for everyone involved and having support systems can help to relieve any stress or anxiety.\\nYou should lean on professional support systems like counselors and therapists. Perhaps you decide to see a therapist one on one and offer therapy to your children as an option.\\nYou can also lean on personal support systems like a close circle of friends or relatives. You may decide to have dinner on your own with friends once a week or set up a family dinner with relatives so your children can feel supported.\\n\", \"简要回答\": \"Breaking up with your partner when you have children can be challenging and highly emotional. You may be dealing with your own emotions and also worry about making the separation or divorce easier for your children. You can make the break up less painful by telling your children about the break up in a gentle way, and by being there for them during the breakup. You should also try to support your children after the break up so you are able to still be a good parent, even if you are now on your own.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Telling Your Children About the Break Up\", \"步骤\": [{\"编号\": 1, \"标题\": \"Make a breakup plan with your partner.\", \"描述\": \"You should also prepare for the conversation with your children by creating a plan moving forward with your partner beforehand. You both should sit down and discuss who will be living where, who will be responsible for certain daily needs and activities for the children, and when the official divorce process will begin. Being clear about these details will allow you to better reassure your children and show a united front.\\nFor example, you may come to an agreement where your partner moves out and lives in an apartment nearby or another home. You may also agree to allow your partner to visit the children at the family home or have the children over to their apartment.\\nDon't let things turn into a custody battle—that's the worst possible outcome for your children.\"}, {\"编号\": 2, \"标题\": \"Choose the right time and place to talk to your children.\", \"描述\": \"You should tell your children about the break up with your partner. Having the talk together, with all the members of the family, will ensure your children all hear the same message and show your children that you are both in agreement about the breakup. This will make the whole process less confusing and overwhelming for your children. \\nYou may decide to tell your children in your family home, seated in a comfortable room in the house. Having the talk in a familiar setting can help your children to better process the breakup. It will also give your family the privacy needed for such an important conversation.\\nYou may start the conversation by saying, \\\"We have something we need to talk to you all about. This is important and will affect everyone. But you should know that no matter what, we are still a family.\\\"\"}, {\"编号\": 3, \"标题\": \"Speak honestly and clearly.\", \"描述\": \"Focus on telling your children only the minimum amount of information and avoid going into the messy details of the breakup. You may say, “Your mother (or father) and I have been finding it difficult to get along. After a lot of thought, we have decided it would be best for us to separate.” Maintain eye contact with your children and speak calmly. \\nYou should also consider the ages and level of understanding of each child. Younger children may need more simplistic information to understand what is going on. Older children may be aware of what you are saying and process the information faster.\"}, {\"编号\": 4, \"标题\": \"Let your children know the break up is not their fault.\", \"描述\": \"It is important that your children know that divorce occurs between adults only and that the divorce or separation is not their fault. You and your partner should both reassure your children of this fact so they understand the divorce has nothing to do with their behavior or actions. \\nYou should also let your children know that you love them both very much. You may say, “We want you to understand that the break up is not your fault and that we both love you, no matter what. We will continue to be your parents, regardless of the separation.”\"}, {\"编号\": 5, \"标题\": \"Allow your children to ask questions.\", \"描述\": \"Your children may react by asking questions about practical things, like where they are going to live now or if your partner is going to move out. Allow your children to ask these questions and answer them as best as you can. It is natural for your children to react with questions and you should answer honestly to help them process the news. \\nQuestions your children might have include, “Who will live in the house?” “Will I have to move or change schools?” “Can I still see my friends?” and “Can I decide who I live with?” Try to answer your children’s questions with honesty and sensitivity. Be reassuring and clear with your answers so your children can get a better handle on the breakup.\\nYou may say to your children, “For now, Mom will live in the house. You will all stay with her and Dad will visit on weekends or you will go visit him on weekends. We will share a lot of the day to day needs until the divorce is finalized.”\\nYou may also comment on a specific event coming up that involves your children, like a birthday party or a tournament. You may say, “We have also decided that Dad will drop you off at Stephanie’s party on Sunday and Mom will pick you up” or “We will both still be at your tournament on Friday to support you.”\"}]}, {\"编号\": 2, \"标题\": \"Being There for Your Children During the Break Up\", \"步骤\": [{\"编号\": 1, \"标题\": \"Be prepared for your children to have an emotional reaction.\", \"描述\": \"Your children may have a range of reactions to the breakup, from shock to anger, to confusion to guilt. Be prepared for your children to have a strong emotional reaction and try to be accommodating to their needs. You may be experiencing intense emotions as well, and being there for your children may help you cope with the breakup.\\nIf you have younger children, they may react to the break up by regressing to behavior they had previously outgrown, such as wetting the bed or sucking their thumb. Older children can react with a mix of anger, anxiety, and grief. They may also become depressed and withdrawn.\"}, {\"编号\": 2, \"标题\": \"Be a good listener\", \"描述\": \"You can help your children weather the difficulties of the break up by being a good listener and a good parent. Your children may need you to be there to listen to their concerns and anxieties about the breakup. Be willing to sit down with them and hear them out.\\nAvoid interrupting your children when they are speaking and display open body language when you are listening. This means maintaining eye contact, keeping your arms relaxed at your sides, and turning your body towards your children as they speak.\\nYou can ask your children questions and reassure them when necessary. Avoid trying to have all the answers to their questions and concerns. If you are not sure how to answer, you can say, “I’m not sure how to answer your question but I do know that I will always be here for you and that I love you. The break up does not change my love for you.”\"}, {\"编号\": 3, \"标题\": \"Communicate with the necessary people.\", \"描述\": \"You should reach out to other authority figures in your children’s lives and let them know about the separation. These authority figures can then keep an eye on your children when they are in school or not around you. You can get updates about how your children are doing and be notified if there are any concerns about your children’s behavior due to the breakup.\\nYou may tell these authority figures, “My partner and I recently separated. I’m worried about how it might affect the children. I know this will be a difficult time for them. Do you think you could let me know if there are any issues with the children in the coming weeks or months?”\"}, {\"编号\": 4, \"标题\": \"Stick to consistent routines and habits.\", \"描述\": \"Establishing consistent routines and habits with your children will help them to cope with the breakup and find comfort in the familiar. Most children feel more secure and safe when they know what to expect, especially during a time of upheaval.\\nYou and your partner should agree to a daily routine or schedule and then share this schedule with the children. This way, the children know what to expect day to day and can feel that you are both still reliable.\\nYou should also maintain the same disciplining habits with your children, even if they are going to be in different households due to the separation. You and your partner should maintain the same rules, rewards, and expectations of your children to maintain a sense of stability and consistency. You and your partner should avoid bending or adjusting the established rules for your children, as this could confuse or anger your children.\"}, {\"编号\": 5, \"标题\": \"Treat your former partner with respect.\", \"描述\": \"Avoid speaking badly about your former partner in front of your children, as this can create more tension and conflict. If you find it difficult to be around your former partner, you should focus on at least being civil and respectful for the sake of the children.\\nAvoid arguing or fighting with your former partner in front of the children, as this will only upset them more. You want to show your children that you and your former partner can still be supportive, functional parents, even if you do not get along with each other.\\nYou should also avoid using your children as messengers or pawns between you and your former partner. This can lead to further emotional issues for your children and create greater tension between everyone in the family.\"}, {\"编号\": 6, \"标题\": \"Get professional support for your children.\", \"描述\": \"If you feel your children are struggling with the breakup and you do not have the tools to best support them, you may consider bringing them to a therapist or a counselor. Some children need professional help and support to ensure they can cope well with the breakup and develop into healthy adults.\\nYou may look for a therapist that specializes in children or a counselor who has experience with children dealing with a separation and divorce.\\nYou may also need counseling or therapy for yourself as you deal with the breakup. Getting professional help can allow you to better support your children and be there for them during this difficult time.\"}]}, {\"编号\": 3, \"标题\": \"Supporting Your Children After the Break Up\", \"步骤\": [{\"编号\": 1, \"标题\": \"Allow your children to stay connected to old family and friends.\", \"描述\": \"Though you and your former partner have broken up, this does not mean your children will disengage right away from all the former family and friends in their lives. You should try to encourage your children to stay connected to your ex’s family and close friends, as this will give them a sense of stability and comfort.\\nYou should allow your children to spend time with old family members and old friends. You should also try to use the same babysitters or child-care that you did before the breakup.\\nAllowing your children to stay connected to the people in their lives before the separation will ensure they have a stable network around them. This can help your children to develop into healthy adults and weather the difficulties of the break up successfully.\"}, {\"编号\": 2, \"标题\": \"Follow through on child support payments and other financial agreements.\", \"描述\": \"You and your partner will likely come to an agreement on child support during the divorce. Make sure you follow through on your end of the finances and that your partner does as well. This will lead to less conflict between you and ensure your children do not get wrapped up in disputes about money.\\nIf you and your partner are having issues with child support payments and/or other financial agreements, you should discuss them alone and in private. Do not bring your children into the discussion or use your children as pawns in the conflict. This will only foster more tension and high emotion.\"}, {\"编号\": 3, \"标题\": \"Maintain a stable, healthy environment for your children.\", \"描述\": \"You and your former partner should do your best to be good parents to your children, even though you are no longer together. Try to maintain a home environment that is stable and healthy for your children. You should make sure you take care of your own needs and stay healthy so you can be there for your children and offer support.\\nYou should maintain a healthy diet and exercise on a consistent basis. You should also take some time to do self-care and ensure your needs are being met.\\nYou should also be social and see close friends and family. They can offer you support when you need it and in turn, ensure you are able to support your children.\"}, {\"编号\": 4, \"标题\": \"Discuss any future partners with your children first.\", \"描述\": \"You should take your children into consideration if and when you decide to date again. Take it slow and take your time, as you do not want to freak out your children by jumping into a new relationship quickly. If you begin to date seriously, you should talk to your children about where you are at. Let them know that you think you are ready to move on and keep them updated so they feel like they are included.\\nYou should also let your children know if and when you decide to live with someone new. These kinds of decisions can upset your children, especially if it is soon after the breakup. Discuss them and listen to their thoughts before you move forward.\"}, {\"编号\": 5, \"标题\": \"Find a support system.\", \"描述\": \"You should also look for support systems for you and your children so you all have help you can turn to in times of need. A break up can be challenging for everyone involved and having support systems can help to relieve any stress or anxiety.\\nYou should lean on professional support systems like counselors and therapists. Perhaps you decide to see a therapist one on one and offer therapy to your children as an option.\\nYou can also lean on personal support systems like a close circle of friends or relatives. You may decide to have dinner on your own with friends once a week or set up a family dinner with relatives so your children can feel supported.\"}]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,882 |
How to Breakdance
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1. Get the Basics
1-1. Seek out an open tile, linoleum, or hardwood surface.
You can also use a large piece of cardboard on any hard surface like concrete. The main idea is that you'll be able to slide easily around the surface of the material.
1-2. Put on athletic shoes.
Breakdancing is truly a sport that requires physical exertion and athletic moves. Make sure to wear comfortable shoes.
1-3. Choose your hip hop beats.
Pick music with an upbeat, steady rhythm and a flow that you can feel. The most important aspect of the music is that you feel inspired and energized by it.
1-4. Know the basic terminology.
One of the first things any boy should learn is the difference between "breakdancing" and "Bboying". Bboying is the first term made to describe the dance; it's usually the term used when in the community. The term "breakdancing" was invented by the mainstream media in the 1980s to market the dance. Recently, serious performers have tried to reclaim the name "Bboying" for their performance.
The dance is called B-boying whether the performer is male or female. But when describing a certain individual, there's Bboy (male breaker) and B-girl (female breaker).
All breakers have a nickname, such as Bboy Darkness, Bboy Cloud, etc. At first, this shouldn't be too important, but it is in the long run when you want to gain a better hold of who you are as a dancer and gain recognition in your community.
1-5. Know the term "teched."
Teched in the breakdancing world means varied. It is used to describe the six- or four-step movements a performer is doing on the ground. When a B-boy's movements are heavily "teched," they are very complex and distinct.
2. Learn the Toprock
2-1. Practice the toprock.
This is the portion of the dance that you will complete standing up before you hit the ground and start stepping and spinning.
2-2. Stand on your tip toes and begin to bounce lightly.
You want to be light on your feet and be able to quickly change directions and bounce up and down.
2-3. Cross your left leg over and in front of your right leg.
Stay light on your feet while you perform the crossover move. You don't have to use your left leg first, you just need to make sure that you are alternating feet each time you cross over.
2-4. Hop to uncross your legs back to a a resting position.
When in a resting position, your legs will be parallel and your feet ready to change directions.
2-5. Cross your right leg over and in front of your left leg.
Again, be sure to remain on your toes as you do so.
2-6. Jump back to the resting position once again.
The key is to go with the rhythm of the music as you top rock, so each time you practice, the speed at which you top rock will depend on the beat of the song. Try to follow the rhythm of the baseline or the snare line.
2-7. Repeat steps 2 through 4 for as long as you want to top-rock.
These simple movements complete the toprock.
2-8. Incorporate hand motions.
Once you've gotten the basic footwork down, you can let your hands swing with your body, but don't overdo it. Loosen up your arms and let them follow your feet.
When you step forward, you can allow your arms to swing back behind you, and as you hop back to a resting position, let them swing back to the front of your body.
The arm movements are really up to you, so groove to the music and let your body express itself.
Practice in a mirror to check that you are not flailing your arms too much.
3. Master the 6-Step
3-1. Start in a pushup position and bring the right leg forward.
Extend it in front of your left foot. You should be balancing on the outside edge of your right shoe.
3-2. Take your left hand off of the floor and pull the left leg forward.
It should be bent at a slightly larger angle than 90 degrees and should land at the back of your right leg so that your right leg is wrapped around your left. Keep your left hand in the air.
3-3. Release your right leg from around your left leg.
Place your right foot about two feet from and parallel to your left foot.
3-4. Put your left hand on the floor behind you.
You are now in the "crab position."
3-5. Bring your left leg around and wrap it around your bent right leg.
You should be balancing on the outside edge of your left shoe. Lift your right hand up.
3-6. Swing your right leg behind you, keeping your right hand up.
3-7. Extend your left leg back and ground your right hand.
You should be back where you started, in a pushup position.
3-8. Practice this move until you can spin in a circle fluidly.
This is the foundational step from which the rest of the breakdancing creativity stems.
4. Do a Drop
4-1. Transition to the floor with a coin drop.
Twist your upper body with your arms tightly wound around yourself. Bend your upper body over until your arms hit the ground. Once your arms hit the ground, you can swing your feet up into the air and transition into other groundwork moves.
4-2. Nail a knee drop.
Bend your left leg deeply and place your right leg behind it. Get ready to catch yourself as you fall forward, making the move look like you are actually falling down. Catch yourself with your hands and then allow your bent knee to hit the ground. You are now ready to move on to whatever groundwork you want.
4-3. Build a backdrop or suicide.
A backdrop, more commonly (and accurately) called a suicide, is a very advanced move that shouldn't be practiced until a person is comfortable with the basic elements of breakdancing.
Put down a cushion of some sort such as a mattress to practice the suicide move and stand with your feet about two feet apart and your arms out in a T-shape straight out from your shoulders.
Kick your right leg out in front of you then swing it back, simultaneously jumping forward with your left leg. Tuck your body in tight and essentially perform a front flip.
Land on the middle part of your back and proceed to move into your groundwork. This move is often performed at the end of a sequence as well.
5. Learn a Power Move
5-1. Throw in a windmill.
Kneel on the ground with your left elbow tight against your side and your right arm bent at a right angle with your hand in front of your face. Place your hands on the ground and keep your left elbow tucked under your hip bone. You want your weight to be mostly distributed over your left forearm.
Straighten out your legs behind you and hold your body weight with your left forearm. Raise your left leg up and bend your knee.
Kick up your right leg, simultaneously swinging your left leg under your right leg. As you complete this move, push off the ground with your hands and roll over your left shoulder onto your upper back. Make sure your chin is tucked in toward your collar bone during this step to avoid injury.
Return to your home position with your arms on the ground supporting your legs in the air. Now your hands will be on the right side of your body.
Now complete the push off and leg swing on the other side of your body, swinging your left leg under your right and rolling over your right shoulder onto your upper back.
Continue this transfer of momentum from left to right using your entire body, and you've completed a windmill power move!
5-2. Learn to headspin.
In order to perform a headspin move, you must first be able to hold a headstand for several minutes and move your legs around without falling over. Once you're able to perform these tasks, you're ready to try a headspin move. Put on a beanie or a bandana to aid your spinning motion.
Cross your legs and alternate swinging them in a circular motion keeping your upper body in one place to get the feel of the movement. Keep your hands on the ground when just beginning to learn this move.
When you're comfortable with that, begin to let your hands lift off the ground as your legs uncross to allow yourself to spin slowly. Be ready to return your hands to the ground and catch yourself if you need to. The wider you spread your legs, the more momentum you will gain, causing you to spin faster.
Concentrate on keeping your back straight and your neck safe. If you start to feel neck pain, take a break immediately.
5-3. Show your strength with a jackhammer.
If you have a strong core, you can learn the jackhammer, though it's not an easy move. Balance your body on your two bent arms, with your elbows hugged in at your hips and your feet flared out behind you.
Then try to release one hand and spin on the other, using the free hand to aid you in your spinning. Once you can spin without difficulty, you can move on to the hop.
Place both hands back down on the ground and incorporate small hops into your spin motion. You will now be rotating in a circle as you balance on two hands and hop slightly.
Now take one hand off of the ground and push with it as you spin yourself with the other. Shift all of your weight over to the balancing hand and place your pushing hand behind your back. Bounce on one hand while spinning and you've completed the jack hammer!
The jackhammer is an extremely hard move that takes a lot of strength, so don't be discouraged if this move takes months to get down.
6. Throw in a Freeze
6-1. Learn the basic baby freeze.
Put your right hand on the ground on the left side of your body with your left leg outstretched. Bend your right knee. Bend your left elbow, tucking it in at your hip.
Start to put all of your weight onto your hands and tilt your body on top of the platform you created with your two arms. Place the side of your head lightly on the ground so that it holds no weight.
Lift up your legs and hold. This is the baby freeze position with one leg outstretched and the other bent.
The baby freeze is an easy breakdancing move that beginners can quickly learn.
6-2. Nail a handstand freeze.
Get into a basic handstand and first try bending your knees behind your back to get comfortable with the feeling. Once you feel steady, stand back up and this time jump into the handstand with momentum, landing only on one hand.
Swing your free hand behind your back as you simultaneously bend your knees like you did to practice.
Tap your toes with your free hand and return to a crouching position.
6-3. Try a chair freeze.
Get into the baby freeze position, but instead of hugging your elbow into your hip, place your bent elbow behind your back and rest it on your hip bone.
If you are using your right elbow, place your left hand on your hip and your left foot at a 90 degree angle on the ground so that your hips are square and pointing upward.
Lift your right leg and rest your right ankle on top of your left knee, like you would to cross your legs in a chair.
Tips
Watch as many videos as you can. The more you watch breaking videos, the more styles you'll be exposed to and the more moves you can see.
Have style. Don't just be a robot, express yourself.
Couple your breakdance practice with strength training to grow stronger and be able to master the moves that require a lot of muscle.
Warnings
B-boying is a dangerous dance in some areas, be sure to protect yourself and don't attempt moves above your comfort level.
Be safe. Buy at least knee pads or elbow pads when learning how to breakdance.
Always warm up before starting to breakdance.
Power moves take a significant amount of strength and power to master. Be careful when first learning these moves and listen to your body's true abilities.
You should not stretch at the same day you practice breakdance.
Avoid breakdancing when you're tired since you'll be more prone to injury.[2]
X
Expert Source
Yolanda ThomasDance Instructor
Expert Interview. 15 November 2019.
Never breakdance on a busy road like an interstate or highway. You could get hit by a car.
|
{
"create_time": "20230517 10:58:29",
"回答明细": "{\"回答\": \"1. Get the Basics\\n1-1. Seek out an open tile, linoleum, or hardwood surface.\\nYou can also use a large piece of cardboard on any hard surface like concrete. The main idea is that you'll be able to slide easily around the surface of the material.\\n1-2. Put on athletic shoes.\\nBreakdancing is truly a sport that requires physical exertion and athletic moves. Make sure to wear comfortable shoes.\\n1-3. Choose your hip hop beats.\\nPick music with an upbeat, steady rhythm and a flow that you can feel. The most important aspect of the music is that you feel inspired and energized by it.\\n1-4. Know the basic terminology.\\nOne of the first things any boy should learn is the difference between \\\"breakdancing\\\" and \\\"Bboying\\\". Bboying is the first term made to describe the dance; it's usually the term used when in the community. The term \\\"breakdancing\\\" was invented by the mainstream media in the 1980s to market the dance. Recently, serious performers have tried to reclaim the name \\\"Bboying\\\" for their performance.\\nThe dance is called B-boying whether the performer is male or female. But when describing a certain individual, there's Bboy (male breaker) and B-girl (female breaker).\\nAll breakers have a nickname, such as Bboy Darkness, Bboy Cloud, etc. At first, this shouldn't be too important, but it is in the long run when you want to gain a better hold of who you are as a dancer and gain recognition in your community.\\n1-5. Know the term \\\"teched.\\\"\\nTeched in the breakdancing world means varied. It is used to describe the six- or four-step movements a performer is doing on the ground. When a B-boy's movements are heavily \\\"teched,\\\" they are very complex and distinct.\\n2. Learn the Toprock\\n2-1. Practice the toprock.\\nThis is the portion of the dance that you will complete standing up before you hit the ground and start stepping and spinning.\\n2-2. Stand on your tip toes and begin to bounce lightly.\\nYou want to be light on your feet and be able to quickly change directions and bounce up and down.\\n2-3. Cross your left leg over and in front of your right leg.\\nStay light on your feet while you perform the crossover move. You don't have to use your left leg first, you just need to make sure that you are alternating feet each time you cross over.\\n2-4. Hop to uncross your legs back to a a resting position.\\nWhen in a resting position, your legs will be parallel and your feet ready to change directions.\\n2-5. Cross your right leg over and in front of your left leg.\\nAgain, be sure to remain on your toes as you do so.\\n2-6. Jump back to the resting position once again.\\nThe key is to go with the rhythm of the music as you top rock, so each time you practice, the speed at which you top rock will depend on the beat of the song. Try to follow the rhythm of the baseline or the snare line.\\n2-7. Repeat steps 2 through 4 for as long as you want to top-rock.\\nThese simple movements complete the toprock.\\n2-8. Incorporate hand motions.\\nOnce you've gotten the basic footwork down, you can let your hands swing with your body, but don't overdo it. Loosen up your arms and let them follow your feet.\\nWhen you step forward, you can allow your arms to swing back behind you, and as you hop back to a resting position, let them swing back to the front of your body.\\nThe arm movements are really up to you, so groove to the music and let your body express itself.\\nPractice in a mirror to check that you are not flailing your arms too much.\\n3. Master the 6-Step\\n3-1. Start in a pushup position and bring the right leg forward.\\nExtend it in front of your left foot. You should be balancing on the outside edge of your right shoe.\\n3-2. Take your left hand off of the floor and pull the left leg forward.\\nIt should be bent at a slightly larger angle than 90 degrees and should land at the back of your right leg so that your right leg is wrapped around your left. Keep your left hand in the air.\\n3-3. Release your right leg from around your left leg.\\nPlace your right foot about two feet from and parallel to your left foot.\\n3-4. Put your left hand on the floor behind you.\\nYou are now in the \\\"crab position.\\\"\\n3-5. Bring your left leg around and wrap it around your bent right leg.\\nYou should be balancing on the outside edge of your left shoe. Lift your right hand up.\\n3-6. Swing your right leg behind you, keeping your right hand up.\\n\\n3-7. Extend your left leg back and ground your right hand.\\nYou should be back where you started, in a pushup position.\\n3-8. Practice this move until you can spin in a circle fluidly.\\nThis is the foundational step from which the rest of the breakdancing creativity stems.\\n4. Do a Drop\\n4-1. Transition to the floor with a coin drop.\\nTwist your upper body with your arms tightly wound around yourself. Bend your upper body over until your arms hit the ground. Once your arms hit the ground, you can swing your feet up into the air and transition into other groundwork moves.\\n4-2. Nail a knee drop.\\nBend your left leg deeply and place your right leg behind it. Get ready to catch yourself as you fall forward, making the move look like you are actually falling down. Catch yourself with your hands and then allow your bent knee to hit the ground. You are now ready to move on to whatever groundwork you want.\\n4-3. Build a backdrop or suicide.\\nA backdrop, more commonly (and accurately) called a suicide, is a very advanced move that shouldn't be practiced until a person is comfortable with the basic elements of breakdancing.\\nPut down a cushion of some sort such as a mattress to practice the suicide move and stand with your feet about two feet apart and your arms out in a T-shape straight out from your shoulders.\\nKick your right leg out in front of you then swing it back, simultaneously jumping forward with your left leg. Tuck your body in tight and essentially perform a front flip.\\nLand on the middle part of your back and proceed to move into your groundwork. This move is often performed at the end of a sequence as well.\\n5. Learn a Power Move\\n5-1. Throw in a windmill.\\nKneel on the ground with your left elbow tight against your side and your right arm bent at a right angle with your hand in front of your face. Place your hands on the ground and keep your left elbow tucked under your hip bone. You want your weight to be mostly distributed over your left forearm.\\nStraighten out your legs behind you and hold your body weight with your left forearm. Raise your left leg up and bend your knee.\\nKick up your right leg, simultaneously swinging your left leg under your right leg. As you complete this move, push off the ground with your hands and roll over your left shoulder onto your upper back. Make sure your chin is tucked in toward your collar bone during this step to avoid injury.\\nReturn to your home position with your arms on the ground supporting your legs in the air. Now your hands will be on the right side of your body.\\nNow complete the push off and leg swing on the other side of your body, swinging your left leg under your right and rolling over your right shoulder onto your upper back.\\nContinue this transfer of momentum from left to right using your entire body, and you've completed a windmill power move!\\n5-2. Learn to headspin.\\nIn order to perform a headspin move, you must first be able to hold a headstand for several minutes and move your legs around without falling over. Once you're able to perform these tasks, you're ready to try a headspin move. Put on a beanie or a bandana to aid your spinning motion.\\nCross your legs and alternate swinging them in a circular motion keeping your upper body in one place to get the feel of the movement. Keep your hands on the ground when just beginning to learn this move.\\nWhen you're comfortable with that, begin to let your hands lift off the ground as your legs uncross to allow yourself to spin slowly. Be ready to return your hands to the ground and catch yourself if you need to. The wider you spread your legs, the more momentum you will gain, causing you to spin faster.\\nConcentrate on keeping your back straight and your neck safe. If you start to feel neck pain, take a break immediately.\\n5-3. Show your strength with a jackhammer.\\nIf you have a strong core, you can learn the jackhammer, though it's not an easy move. Balance your body on your two bent arms, with your elbows hugged in at your hips and your feet flared out behind you.\\nThen try to release one hand and spin on the other, using the free hand to aid you in your spinning. Once you can spin without difficulty, you can move on to the hop.\\nPlace both hands back down on the ground and incorporate small hops into your spin motion. You will now be rotating in a circle as you balance on two hands and hop slightly.\\nNow take one hand off of the ground and push with it as you spin yourself with the other. Shift all of your weight over to the balancing hand and place your pushing hand behind your back. Bounce on one hand while spinning and you've completed the jack hammer!\\nThe jackhammer is an extremely hard move that takes a lot of strength, so don't be discouraged if this move takes months to get down.\\n6. Throw in a Freeze\\n6-1. Learn the basic baby freeze.\\nPut your right hand on the ground on the left side of your body with your left leg outstretched. Bend your right knee. Bend your left elbow, tucking it in at your hip.\\nStart to put all of your weight onto your hands and tilt your body on top of the platform you created with your two arms. Place the side of your head lightly on the ground so that it holds no weight.\\nLift up your legs and hold. This is the baby freeze position with one leg outstretched and the other bent.\\nThe baby freeze is an easy breakdancing move that beginners can quickly learn.\\n6-2. Nail a handstand freeze.\\nGet into a basic handstand and first try bending your knees behind your back to get comfortable with the feeling. Once you feel steady, stand back up and this time jump into the handstand with momentum, landing only on one hand.\\nSwing your free hand behind your back as you simultaneously bend your knees like you did to practice.\\nTap your toes with your free hand and return to a crouching position.\\n6-3. Try a chair freeze.\\nGet into the baby freeze position, but instead of hugging your elbow into your hip, place your bent elbow behind your back and rest it on your hip bone.\\nIf you are using your right elbow, place your left hand on your hip and your left foot at a 90 degree angle on the ground so that your hips are square and pointing upward.\\nLift your right leg and rest your right ankle on top of your left knee, like you would to cross your legs in a chair.\\nTips\\nWatch as many videos as you can. The more you watch breaking videos, the more styles you'll be exposed to and the more moves you can see.\\nHave style. Don't just be a robot, express yourself.\\nCouple your breakdance practice with strength training to grow stronger and be able to master the moves that require a lot of muscle.\\nWarnings\\nB-boying is a dangerous dance in some areas, be sure to protect yourself and don't attempt moves above your comfort level.\\nBe safe. Buy at least knee pads or elbow pads when learning how to breakdance.\\nAlways warm up before starting to breakdance.\\nPower moves take a significant amount of strength and power to master. Be careful when first learning these moves and listen to your body's true abilities.\\nYou should not stretch at the same day you practice breakdance.\\nAvoid breakdancing when you're tired since you'll be more prone to injury.[2]\\nX\\nExpert Source\\n\\nYolanda ThomasDance Instructor\\nExpert Interview. 15 November 2019.\\nNever breakdance on a busy road like an interstate or highway. You could get hit by a car.\\n\", \"简要回答\": \"Created in the Bronx, NY in the 1970s, breakdancing is an extremely fun dance that anyone can learn with enough practice. This article breaks down the basic moves that every breakdancer should know: the toprock, the 6-step, dropdowns, power moves, and freezes. It also covers some helpful beginner tips and tricks you can use to set yourself up for success. Check out the steps below to get started!\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Get the Basics\", \"步骤\": [{\"编号\": 1, \"标题\": \"Seek out an open tile, linoleum, or hardwood surface.\", \"描述\": \"You can also use a large piece of cardboard on any hard surface like concrete. The main idea is that you'll be able to slide easily around the surface of the material.\"}, {\"编号\": 2, \"标题\": \"Put on athletic shoes.\", \"描述\": \"Breakdancing is truly a sport that requires physical exertion and athletic moves. Make sure to wear comfortable shoes.\"}, {\"编号\": 3, \"标题\": \"Choose your hip hop beats.\", \"描述\": \"Pick music with an upbeat, steady rhythm and a flow that you can feel. The most important aspect of the music is that you feel inspired and energized by it.\"}, {\"编号\": 4, \"标题\": \"Know the basic terminology.\", \"描述\": \"One of the first things any boy should learn is the difference between \\\"breakdancing\\\" and \\\"Bboying\\\". Bboying is the first term made to describe the dance; it's usually the term used when in the community. The term \\\"breakdancing\\\" was invented by the mainstream media in the 1980s to market the dance. Recently, serious performers have tried to reclaim the name \\\"Bboying\\\" for their performance.\\nThe dance is called B-boying whether the performer is male or female. But when describing a certain individual, there's Bboy (male breaker) and B-girl (female breaker).\\nAll breakers have a nickname, such as Bboy Darkness, Bboy Cloud, etc. At first, this shouldn't be too important, but it is in the long run when you want to gain a better hold of who you are as a dancer and gain recognition in your community.\"}, {\"编号\": 5, \"标题\": \"Know the term \\\"teched.\\\"\", \"描述\": \"Teched in the breakdancing world means varied. It is used to describe the six- or four-step movements a performer is doing on the ground. When a B-boy's movements are heavily \\\"teched,\\\" they are very complex and distinct.\"}]}, {\"编号\": 2, \"标题\": \"Learn the Toprock\", \"步骤\": [{\"编号\": 1, \"标题\": \"Practice the toprock.\", \"描述\": \"This is the portion of the dance that you will complete standing up before you hit the ground and start stepping and spinning.\"}, {\"编号\": 2, \"标题\": \"Stand on your tip toes and begin to bounce lightly.\", \"描述\": \"You want to be light on your feet and be able to quickly change directions and bounce up and down.\"}, {\"编号\": 3, \"标题\": \"Cross your left leg over and in front of your right leg.\", \"描述\": \"Stay light on your feet while you perform the crossover move. You don't have to use your left leg first, you just need to make sure that you are alternating feet each time you cross over.\"}, {\"编号\": 4, \"标题\": \"Hop to uncross your legs back to a a resting position.\", \"描述\": \"When in a resting position, your legs will be parallel and your feet ready to change directions.\"}, {\"编号\": 5, \"标题\": \"Cross your right leg over and in front of your left leg.\", \"描述\": \"Again, be sure to remain on your toes as you do so.\"}, {\"编号\": 6, \"标题\": \"Jump back to the resting position once again.\", \"描述\": \"The key is to go with the rhythm of the music as you top rock, so each time you practice, the speed at which you top rock will depend on the beat of the song. Try to follow the rhythm of the baseline or the snare line.\"}, {\"编号\": 7, \"标题\": \"Repeat steps 2 through 4 for as long as you want to top-rock.\", \"描述\": \"These simple movements complete the toprock.\"}, {\"编号\": 8, \"标题\": \"Incorporate hand motions.\", \"描述\": \"Once you've gotten the basic footwork down, you can let your hands swing with your body, but don't overdo it. Loosen up your arms and let them follow your feet.\\nWhen you step forward, you can allow your arms to swing back behind you, and as you hop back to a resting position, let them swing back to the front of your body.\\nThe arm movements are really up to you, so groove to the music and let your body express itself.\\nPractice in a mirror to check that you are not flailing your arms too much.\"}]}, {\"编号\": 3, \"标题\": \"Master the 6-Step\", \"步骤\": [{\"编号\": 1, \"标题\": \"Start in a pushup position and bring the right leg forward.\", \"描述\": \"Extend it in front of your left foot. You should be balancing on the outside edge of your right shoe.\"}, {\"编号\": 2, \"标题\": \"Take your left hand off of the floor and pull the left leg forward.\", \"描述\": \"It should be bent at a slightly larger angle than 90 degrees and should land at the back of your right leg so that your right leg is wrapped around your left. Keep your left hand in the air.\"}, {\"编号\": 3, \"标题\": \"Release your right leg from around your left leg.\", \"描述\": \"Place your right foot about two feet from and parallel to your left foot.\"}, {\"编号\": 4, \"标题\": \"Put your left hand on the floor behind you.\", \"描述\": \"You are now in the \\\"crab position.\\\"\"}, {\"编号\": 5, \"标题\": \"Bring your left leg around and wrap it around your bent right leg.\", \"描述\": \"You should be balancing on the outside edge of your left shoe. Lift your right hand up.\"}, {\"编号\": 6, \"标题\": \"Swing your right leg behind you, keeping your right hand up.\", \"描述\": \"\"}, {\"编号\": 7, \"标题\": \"Extend your left leg back and ground your right hand.\", \"描述\": \"You should be back where you started, in a pushup position.\"}, {\"编号\": 8, \"标题\": \"Practice this move until you can spin in a circle fluidly.\", \"描述\": \"This is the foundational step from which the rest of the breakdancing creativity stems.\"}]}, {\"编号\": 4, \"标题\": \"Do a Drop\", \"步骤\": [{\"编号\": 1, \"标题\": \"Transition to the floor with a coin drop.\", \"描述\": \"Twist your upper body with your arms tightly wound around yourself. Bend your upper body over until your arms hit the ground. Once your arms hit the ground, you can swing your feet up into the air and transition into other groundwork moves.\"}, {\"编号\": 2, \"标题\": \"Nail a knee drop.\", \"描述\": \"Bend your left leg deeply and place your right leg behind it. Get ready to catch yourself as you fall forward, making the move look like you are actually falling down. Catch yourself with your hands and then allow your bent knee to hit the ground. You are now ready to move on to whatever groundwork you want.\"}, {\"编号\": 3, \"标题\": \"Build a backdrop or suicide.\", \"描述\": \"A backdrop, more commonly (and accurately) called a suicide, is a very advanced move that shouldn't be practiced until a person is comfortable with the basic elements of breakdancing.\\nPut down a cushion of some sort such as a mattress to practice the suicide move and stand with your feet about two feet apart and your arms out in a T-shape straight out from your shoulders.\\nKick your right leg out in front of you then swing it back, simultaneously jumping forward with your left leg. Tuck your body in tight and essentially perform a front flip.\\nLand on the middle part of your back and proceed to move into your groundwork. This move is often performed at the end of a sequence as well.\"}]}, {\"编号\": 5, \"标题\": \"Learn a Power Move\", \"步骤\": [{\"编号\": 1, \"标题\": \"Throw in a windmill.\", \"描述\": \"Kneel on the ground with your left elbow tight against your side and your right arm bent at a right angle with your hand in front of your face. Place your hands on the ground and keep your left elbow tucked under your hip bone. You want your weight to be mostly distributed over your left forearm.\\nStraighten out your legs behind you and hold your body weight with your left forearm. Raise your left leg up and bend your knee.\\nKick up your right leg, simultaneously swinging your left leg under your right leg. As you complete this move, push off the ground with your hands and roll over your left shoulder onto your upper back. Make sure your chin is tucked in toward your collar bone during this step to avoid injury.\\nReturn to your home position with your arms on the ground supporting your legs in the air. Now your hands will be on the right side of your body.\\nNow complete the push off and leg swing on the other side of your body, swinging your left leg under your right and rolling over your right shoulder onto your upper back.\\nContinue this transfer of momentum from left to right using your entire body, and you've completed a windmill power move!\"}, {\"编号\": 2, \"标题\": \"Learn to headspin.\", \"描述\": \"In order to perform a headspin move, you must first be able to hold a headstand for several minutes and move your legs around without falling over. Once you're able to perform these tasks, you're ready to try a headspin move. Put on a beanie or a bandana to aid your spinning motion.\\nCross your legs and alternate swinging them in a circular motion keeping your upper body in one place to get the feel of the movement. Keep your hands on the ground when just beginning to learn this move.\\nWhen you're comfortable with that, begin to let your hands lift off the ground as your legs uncross to allow yourself to spin slowly. Be ready to return your hands to the ground and catch yourself if you need to. The wider you spread your legs, the more momentum you will gain, causing you to spin faster.\\nConcentrate on keeping your back straight and your neck safe. If you start to feel neck pain, take a break immediately.\"}, {\"编号\": 3, \"标题\": \"Show your strength with a jackhammer.\", \"描述\": \"If you have a strong core, you can learn the jackhammer, though it's not an easy move. Balance your body on your two bent arms, with your elbows hugged in at your hips and your feet flared out behind you.\\nThen try to release one hand and spin on the other, using the free hand to aid you in your spinning. Once you can spin without difficulty, you can move on to the hop.\\nPlace both hands back down on the ground and incorporate small hops into your spin motion. You will now be rotating in a circle as you balance on two hands and hop slightly.\\nNow take one hand off of the ground and push with it as you spin yourself with the other. Shift all of your weight over to the balancing hand and place your pushing hand behind your back. Bounce on one hand while spinning and you've completed the jack hammer!\\nThe jackhammer is an extremely hard move that takes a lot of strength, so don't be discouraged if this move takes months to get down.\"}]}, {\"编号\": 6, \"标题\": \"Throw in a Freeze\", \"步骤\": [{\"编号\": 1, \"标题\": \"Learn the basic baby freeze.\", \"描述\": \"Put your right hand on the ground on the left side of your body with your left leg outstretched. Bend your right knee. Bend your left elbow, tucking it in at your hip.\\nStart to put all of your weight onto your hands and tilt your body on top of the platform you created with your two arms. Place the side of your head lightly on the ground so that it holds no weight.\\nLift up your legs and hold. This is the baby freeze position with one leg outstretched and the other bent.\\nThe baby freeze is an easy breakdancing move that beginners can quickly learn.\"}, {\"编号\": 2, \"标题\": \"Nail a handstand freeze.\", \"描述\": \"Get into a basic handstand and first try bending your knees behind your back to get comfortable with the feeling. Once you feel steady, stand back up and this time jump into the handstand with momentum, landing only on one hand.\\nSwing your free hand behind your back as you simultaneously bend your knees like you did to practice.\\nTap your toes with your free hand and return to a crouching position.\"}, {\"编号\": 3, \"标题\": \"Try a chair freeze.\", \"描述\": \"Get into the baby freeze position, but instead of hugging your elbow into your hip, place your bent elbow behind your back and rest it on your hip bone.\\nIf you are using your right elbow, place your left hand on your hip and your left foot at a 90 degree angle on the ground so that your hips are square and pointing upward.\\nLift your right leg and rest your right ankle on top of your left knee, like you would to cross your legs in a chair.\"}], \"小提示\": [\"Watch as many videos as you can. The more you watch breaking videos, the more styles you'll be exposed to and the more moves you can see.\\n\", \"Have style. Don't just be a robot, express yourself.\\n\", \"Couple your breakdance practice with strength training to grow stronger and be able to master the moves that require a lot of muscle.\\n\"], \"注意事项\": [\"B-boying is a dangerous dance in some areas, be sure to protect yourself and don't attempt moves above your comfort level.\\n\", \"Be safe. Buy at least knee pads or elbow pads when learning how to breakdance.\\n\", \"Always warm up before starting to breakdance.\\n\", \"Power moves take a significant amount of strength and power to master. Be careful when first learning these moves and listen to your body's true abilities.\\n\", \"You should not stretch at the same day you practice breakdance.\\n\", \"Avoid breakdancing when you're tired since you'll be more prone to injury.[2]\\nX\\nExpert Source\\n\\nYolanda ThomasDance Instructor\\nExpert Interview. 15 November 2019.\\n\", \"Never breakdance on a busy road like an interstate or highway. You could get hit by a car.\\n\"]}]}}",
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How to Breastfeed
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1. Preparing to Breastfeed
1-1. Learn to breastfeed before your baby arrives.
While you and your baby will learn a lot about breastfeeding together, it's helpful to learn as much as you can in advance. Talk to other people in your family who may have breastfed and the wider community to get support. If you don't know many other people who have breastfed, don't let that stop you. There are many resources-both online and locally-that can help you.
Groups such as the La Leche League offer in-person meetings across the globe as well as social media groups to connect new and expectant mothers: https://www.llli.org
Seek out a breastfeeding class either before or after your baby is born. You can find classes online or ask your medical provider or hospital for more information.
Talk to the men in your life about breastfeeding, so they understand the health benefits, know what to expect, and can learn how to support you.
1-2. Set up a nursing area.
Create a space in your home where you can quietly and comfortably breastfeed your baby. Consider whether you'd prefer to nurse in a large chair, recliner, or sofa. If you can, set up the breastfeeding space near your baby's crib or bassinet, so you can feed and return the baby to the crib or bassinet, especially in the middle of the night. Stock your breastfeeding station with:
Breast pads and lanolin-based nipple cream
Changes of clothes for the baby and a clean shirt for you
Blankets and pillows
Burp cloths
Unscented baby wipes
Healthy drinks such as water and unsweetened fruit juice.
Nutritious snacks that can be held with one hand like a protein bar or fruit.
1-3. Talk to your employer about your rights as a breastfeeding mother.
If you work away from your home and choose to pump breast milk, you will want to make arrangements to pump milk while at work. US Federal Law mandates that all employers provide both a time and space for breastfeeding mothers to pump milk while at work.
Many other countries have similar laws. Research your rights before approaching your employer.
Try to discuss the issue as far in advance as possible, so your employer will have time to make the necessary accommodations.
1-4. Get comfortable clothes for nursing.
Since you'll be breastfeeding often in the first weeks and months of your baby's life, you'll need to wear clothes that allow you to comfortably access your breasts. Purchase nursing bras, tanks, or comfortable button-down shirts. Keep in mind that skin to skin contact can encourage your baby to breastfeed.
You can also look for wrap-around dresses or cross-over tops.
It's also possible to tailor regular bras to create nursing bras. The retailer, Nordstrom, offers this service for a small fee to mothers who buy a bra at their location.
1-5. Prepare to overcome common obstacles to breastfeeding.
A lack of community understanding and support poses one of the biggest challenges to breastfeeding. If you foresee resistance from those around you, seek out a support group to help educate those around you about your choice.
Mom's Rising has multiple resources that can you help advocate for your right to breastfeed: https://www.momsrising.org
2. Guaranteeing Optimal Nutrition
2-1. Eat a healthy diet.
Your baby is relying on you for nutrition, and your body has to sustain another person, so it's important for you to eat a balanced diet. You'll need about 500 extra calories a day while your body is making milk. Eat a diet rich in whole grains, fruits, vegetables, protein, and healthy fats to maximize your intake of vitamins and minerals.
Remember to keep taking your prenatal vitamins as long as you're breastfeeding.
Since breastfeeding will actually burn a lot of calories, avoid cutting calories or dieting to lose weight.
2-2. Talk to your doctor about vitamin D supplementation.
Breastfeeding provides infants with the best nutrition possible, but recent studies have shown that breastfeeding babies would benefit from vitamin D supplement. It's recommended that infants receive a daily intake of 400 IU of vitamin D. Talk to your doctor about administering vitamin D drops to your infant.
Most vitamin D supplements can be purchased over the counter at grocery stores. Make sure you are selecting the appropriate dose and only give infants the liquid-based form.
2-3. Stay hydrated.
Plan on drinking water at regular intervals throughout the day and don't wait until you feel thirsty. Since staying hydrated can be difficult when you're busy caring for the baby, keep drinks nearby and drink throughout the day. A good way to ensure that you drink enough is to connect your water drinking to a task-such as drinking half a glass every time you nurse or change a diaper.
Drink primarily water, milk, decaffeinated teas, or juices-preferably juices with no added sugar.
While you can have a little caffeine every day (about 300 mg or 1 to 2 cups of coffee, or 2 to 4 ounces of espresso), you should limit your intake while breastfeeding because caffeine can be passed to your baby through your breast milk. If you notice that your baby is irritated after you drink caffeine and breastfeed, try having your coffee after breastfeeding and then waiting 4 hours to breastfeed again.
2-4. Avoid consuming alcohol 2 hours before you breastfeed.
While you can have a drink or 2 a week while you're breastfeeding, you should plan on having the drink 2 to 3 hours before you breastfeed.
A single (25 mL) shot of spirits (25 mL), an 8-ounce glass of beer, or a small (125 mL) glass of wine each count as one drink.
If you know you'll be drinking and your baby will need to breastfeed, consider pumping in advance.
You should also avoid smoking for your and your baby's health. Smoking can lower nutrients in breastmilk, and it can change the way your breast milk tastes, causing your baby to refuse it.
2-5. Check with your doctor about medications.
If you take medication, ask your doctor if it's safe to take while you're breastfeeding since some medications can be transferred through breast milk. In some cases, your doctor may be able to recommend different medications that are safe to take while breastfeeding.
Remember to ask your doctor about herbal supplements too. Many of these aren't regulated or tested, and some can actually reduce milk supply.
3. Positioning a Good Latch with a Cradle Hold
3-1. Bring the baby into a cradle position.
Your baby should be laying on their side and your forearm should support the baby. Rest the baby's head on the crook of that arm while your other arm wraps around and supports the baby's bottom.
The baby's ear, shoulder, and hip should form a straight line if you're in the correct cradle position.
3-2. Support the baby.
Once you're holding the baby in a basic cradle position, bring them close to you so the baby is on their side and your bellies are touching. Place a pillow behind the baby's back to bring the baby up towards you and prevent you from hunching over them. You should be sitting up and comfortable.
Consider placing a pillow underneath your arms or behind your back to provide extra support to you.
Cradling your baby close to you should also prevent you from needing to hunch over towards the baby.
3-3. Hold your breast and support the baby's head.
Move your hand that had been supporting the baby's bottom to the breast you're going to feed from. Hold the breast with your thumb and fingers near the areola. Use your other hand to support and tilt your baby's head back a little.
3-4. Brush the baby's mouth with your nipple.
Gently brush or tickle the baby's lips with your nipple. This will encourage the baby to open their mouth wide so you can begin breastfeeding.
3-5. Aim and insert the nipple towards the top of the baby's mouth.
As soon as the baby opens their mouth wide, point your nipple towards the top of their mouth and bring the baby towards it. Your baby should have a mouthful of your areola. If your baby is latched on correctly, you should feel a gentle pulling, not pinching.
If the baby doesn't have enough of the areola in their mouth, your nipples may feel sore or painful. Remove the baby from your breast by inserting a finger into their mouth. Latch the baby on again so they can take more of your breast in their mouth.
4. Breastfeeding a Newborn
4-1. Breastfeed as soon as you can.
Try to breastfeed your baby as soon after the delivery as possible. Although your milk won't come in for several days, your body will produce a small amount of nutritious milk called colostrum. Let your newborn breastfeed as long as they want to on one breast before you encourage the baby to breastfeed from the other breast.
Try to alternate which breast you begin feeding from when you start a new breastfeeding session. This will establish a good milk supply and prevent engorgement in the early weeks of breastfeeding.
4-2. Breastfeed your newborn on demand.
Watch for your baby's early hunger cues. Feed the baby when you see that the baby is more alert or active, when they're mouthing, or when they search for your nipple. Try to breastfeed the baby before they begin crying, since crying is a late sign of hunger. You'll probably need to breastfeed 8 to 12 times for every 24 hours.
You should hear rhythmic, regular sucking if your baby is breastfeeding well.
4-3. Burp your baby
Consider burping your baby after breastfeeding to release any air your baby might have swallowed. If your baby is arching her back, squirming around, or looking uncomfortable, she might need to be burped. Try to burp your baby in one of these ways:
Lift your baby toward your shoulder, with your hand on their head and neck for support. The baby should be facing the area behind you. Rub your baby's back with a firm and open hand to release the trapped air.
Sit your baby on your lap and lean it forward, supporting their chest with the base of your hand and their chin and neck with your fingers. Massage their stomach with your front hand and gently pat their back with your other hand.
Lay your baby on your lap with their head raised higher than its stomach. Gently pat the baby's back until they burp.
4-4. Pay attention to how often your newborn breastfeeds.
A newborn baby will mostly alternate breastfeeding with sleeping. If your baby goes a long time without breastfeeding very much, you might need to wake them up every 2 or 3 hours to nurse. If your newborn baby is making 5 to 6 wet disposable diapers or 6 to 8 wet cloth diapers a day, they're getting enough breast milk.
If you need to wake your baby to breastfeed, change their diaper first. This will wake the baby so they're alert and ready to breastfeed.
4-5. Wait to give your baby a pacifier.
If you want to offer your baby a pacifier, wait 1 month until breastfeeding is well established. This can prevent nipple confusion and give your baby a chance to develop sucking reflexes while they're breastfeeding.
4-6. Get help if you're struggling.
If you're concerned about your milk supply, are struggling with the baby's latch, become engorged, or have any questions about breastfeeding, talk with a lactation consultant or your doctor. Many board-certified lactation consultants can be reached by phone at any time of day or night. Some even make house calls.
You can also call the hospital or birth center where you delivered for help or lactation recommendations.
For personal support, consider joining your local La Leche League chapter where you can meet and talk with other breastfeeding mothers.
5. Breastfeeding an Older Baby
5-1. Breastfeed a baby that's teething.
Your baby might want to breastfeed more because it comforts them. If you're worried that your baby will bite you, keep in mind that if your baby is actively nursing, they can't bite you. To prevent biting in a teething baby, take your baby off of the breast if they lose interest in nursing, begin to fall asleep, start to fidget, or tense their jaw.
Babies cut teeth at different ages, but generally you can expect your baby to begin teething around 6 months old.
5-2. Handle fidgeting during breastfeeding.
As your baby gets older, they'll become better at breastfeeding and will also become curious about their surroundings. Your baby may suddenly seem squirmy or wiggly while they're eating. To help your baby focus on breastfeeding, breastfeed in a quiet space that's free from distractions. Consider wearing a breastfeeding necklace that has large, textured beads for your baby to focus on while they nurse.
If your baby continues to wiggle to the point that you can't successfully breastfeed, stop the breastfeeding session. Try to breastfeed later once your baby is a little calmer.
5-3. Follow your baby's lead.
Your breastfeeding relationship with your baby is unique, so it's important to follow your baby's lead when it comes to nursing positions, breast preferences, and length of breastfeeding sessions.
For example, your baby might spend more time breastfeeding from the right breast than the left breast. This is fine as long as your baby is getting enough breast milk.
5-4. Prepare for nursing strikes.
Occasionally, older babies will refuse to breastfeed for a few days. This break, or nursing strike, can be caused by teething, illness, low milk supply, or separation anxiety. During a nursing strike, pump to maintain your milk supply, try to breastfeed frequently, try different breastfeeding positions, and breastfeed when your baby is drowsy and relaxed.
If your baby doesn't breastfeed for more than 2 days, contact the baby's doctor. The doctor can check for an underlying medical condition that might be making nursing uncomfortable.
5-5. Breastfeed as long as you're comfortable.
Don't feel pressured to breastfeed for a specific amount of time. Instead, breastfeed as long as you and your baby wish to continue. Your baby will begin eating soft, solid foods and will naturally cut back on the amount of breast milk they're getting from you.
The American Academy of Pediatrics recommends exclusive breastfeeding for the first six months after birth - and breastfeeding in combination with solid foods until at least age 1.
The World Health Organization recommends exclusive breastfeeding for infants up to six months as well as breastfeeding for a minimum of 2 years along with solids.
Don't feel pressure to stop or start breastfeeding based on these guidelines. You and your baby-along with your healthcare provider-will decide how long to continue your breastfeeding relationship.
Some babies prefer to keep breastfeeding, even just a little for several years. Others might prefer solids to breast milk and may only want to nurse for comfort.
Tips
If you pump your milk, you can store it at room temperature in a sterilized container for up to 6 hours, in an insulated ice pack for up to 1 day, or in the back of a refrigerator for up to 5 days (but putting it in the freezer within 3 days is optimal). You can store breast milk in the back of a deep freezer for up to 6 months, but using it within 6 months is optimal.[34]
X
Trustworthy Source
Mayo Clinic
Educational website from one of the world's leading hospitals
Go to source
Always thaw the milk in warm water or overnight in the refrigerator and shake it before using it. Never microwave breast milk, since this will destroy its unique health benefits.
A US Federal Law mandates that all employers must provide time and space for a breastfeeding mother to pump while she's at work.[35]
X
Research source
Remember that it is your right to breastfeed in public with or without a nursing cover in 49 out of the 50 United States.[36]
X
Research source
Warnings
Consult a lactation consultant, midwife or doctor if your baby is still fussy after nursing, isn't urinating or having regular bowel movements, isn't gaining weight, or has yellowish skin or nails.
You should also contact medical providers if your breasts are sore, or your nipples are cracked and bleeding.
|
{
"create_time": "20230517 10:58:29",
"回答明细": "{\"回答\": \"1. Preparing to Breastfeed\\n1-1. Learn to breastfeed before your baby arrives.\\nWhile you and your baby will learn a lot about breastfeeding together, it's helpful to learn as much as you can in advance. Talk to other people in your family who may have breastfed and the wider community to get support. If you don't know many other people who have breastfed, don't let that stop you. There are many resources-both online and locally-that can help you.\\nGroups such as the La Leche League offer in-person meetings across the globe as well as social media groups to connect new and expectant mothers: https://www.llli.org\\nSeek out a breastfeeding class either before or after your baby is born. You can find classes online or ask your medical provider or hospital for more information.\\nTalk to the men in your life about breastfeeding, so they understand the health benefits, know what to expect, and can learn how to support you.\\n1-2. Set up a nursing area.\\nCreate a space in your home where you can quietly and comfortably breastfeed your baby. Consider whether you'd prefer to nurse in a large chair, recliner, or sofa. If you can, set up the breastfeeding space near your baby's crib or bassinet, so you can feed and return the baby to the crib or bassinet, especially in the middle of the night. Stock your breastfeeding station with: \\nBreast pads and lanolin-based nipple cream\\nChanges of clothes for the baby and a clean shirt for you\\nBlankets and pillows\\nBurp cloths\\nUnscented baby wipes\\nHealthy drinks such as water and unsweetened fruit juice.\\nNutritious snacks that can be held with one hand like a protein bar or fruit.\\n1-3. Talk to your employer about your rights as a breastfeeding mother.\\nIf you work away from your home and choose to pump breast milk, you will want to make arrangements to pump milk while at work. US Federal Law mandates that all employers provide both a time and space for breastfeeding mothers to pump milk while at work. \\nMany other countries have similar laws. Research your rights before approaching your employer.\\nTry to discuss the issue as far in advance as possible, so your employer will have time to make the necessary accommodations.\\n1-4. Get comfortable clothes for nursing.\\nSince you'll be breastfeeding often in the first weeks and months of your baby's life, you'll need to wear clothes that allow you to comfortably access your breasts. Purchase nursing bras, tanks, or comfortable button-down shirts. Keep in mind that skin to skin contact can encourage your baby to breastfeed.\\nYou can also look for wrap-around dresses or cross-over tops.\\nIt's also possible to tailor regular bras to create nursing bras. The retailer, Nordstrom, offers this service for a small fee to mothers who buy a bra at their location.\\n1-5. Prepare to overcome common obstacles to breastfeeding.\\nA lack of community understanding and support poses one of the biggest challenges to breastfeeding. If you foresee resistance from those around you, seek out a support group to help educate those around you about your choice.\\nMom's Rising has multiple resources that can you help advocate for your right to breastfeed: https://www.momsrising.org\\n2. Guaranteeing Optimal Nutrition\\n2-1. Eat a healthy diet.\\nYour baby is relying on you for nutrition, and your body has to sustain another person, so it's important for you to eat a balanced diet. You'll need about 500 extra calories a day while your body is making milk. Eat a diet rich in whole grains, fruits, vegetables, protein, and healthy fats to maximize your intake of vitamins and minerals.\\nRemember to keep taking your prenatal vitamins as long as you're breastfeeding.\\nSince breastfeeding will actually burn a lot of calories, avoid cutting calories or dieting to lose weight.\\n2-2. Talk to your doctor about vitamin D supplementation.\\nBreastfeeding provides infants with the best nutrition possible, but recent studies have shown that breastfeeding babies would benefit from vitamin D supplement. It's recommended that infants receive a daily intake of 400 IU of vitamin D. Talk to your doctor about administering vitamin D drops to your infant.\\nMost vitamin D supplements can be purchased over the counter at grocery stores. Make sure you are selecting the appropriate dose and only give infants the liquid-based form.\\n2-3. Stay hydrated.\\nPlan on drinking water at regular intervals throughout the day and don't wait until you feel thirsty. Since staying hydrated can be difficult when you're busy caring for the baby, keep drinks nearby and drink throughout the day. A good way to ensure that you drink enough is to connect your water drinking to a task-such as drinking half a glass every time you nurse or change a diaper.\\nDrink primarily water, milk, decaffeinated teas, or juices-preferably juices with no added sugar.\\nWhile you can have a little caffeine every day (about 300 mg or 1 to 2 cups of coffee, or 2 to 4 ounces of espresso), you should limit your intake while breastfeeding because caffeine can be passed to your baby through your breast milk. If you notice that your baby is irritated after you drink caffeine and breastfeed, try having your coffee after breastfeeding and then waiting 4 hours to breastfeed again.\\n2-4. Avoid consuming alcohol 2 hours before you breastfeed.\\nWhile you can have a drink or 2 a week while you're breastfeeding, you should plan on having the drink 2 to 3 hours before you breastfeed.\\nA single (25 mL) shot of spirits (25 mL), an 8-ounce glass of beer, or a small (125 mL) glass of wine each count as one drink.\\nIf you know you'll be drinking and your baby will need to breastfeed, consider pumping in advance.\\nYou should also avoid smoking for your and your baby's health. Smoking can lower nutrients in breastmilk, and it can change the way your breast milk tastes, causing your baby to refuse it.\\n2-5. Check with your doctor about medications.\\nIf you take medication, ask your doctor if it's safe to take while you're breastfeeding since some medications can be transferred through breast milk. In some cases, your doctor may be able to recommend different medications that are safe to take while breastfeeding.\\nRemember to ask your doctor about herbal supplements too. Many of these aren't regulated or tested, and some can actually reduce milk supply.\\n3. Positioning a Good Latch with a Cradle Hold\\n3-1. Bring the baby into a cradle position.\\nYour baby should be laying on their side and your forearm should support the baby. Rest the baby's head on the crook of that arm while your other arm wraps around and supports the baby's bottom.\\nThe baby's ear, shoulder, and hip should form a straight line if you're in the correct cradle position.\\n3-2. Support the baby.\\nOnce you're holding the baby in a basic cradle position, bring them close to you so the baby is on their side and your bellies are touching. Place a pillow behind the baby's back to bring the baby up towards you and prevent you from hunching over them. You should be sitting up and comfortable.\\nConsider placing a pillow underneath your arms or behind your back to provide extra support to you.\\nCradling your baby close to you should also prevent you from needing to hunch over towards the baby.\\n3-3. Hold your breast and support the baby's head.\\nMove your hand that had been supporting the baby's bottom to the breast you're going to feed from. Hold the breast with your thumb and fingers near the areola. Use your other hand to support and tilt your baby's head back a little.\\n3-4. Brush the baby's mouth with your nipple.\\nGently brush or tickle the baby's lips with your nipple. This will encourage the baby to open their mouth wide so you can begin breastfeeding.\\n3-5. Aim and insert the nipple towards the top of the baby's mouth.\\nAs soon as the baby opens their mouth wide, point your nipple towards the top of their mouth and bring the baby towards it. Your baby should have a mouthful of your areola. If your baby is latched on correctly, you should feel a gentle pulling, not pinching.\\nIf the baby doesn't have enough of the areola in their mouth, your nipples may feel sore or painful. Remove the baby from your breast by inserting a finger into their mouth. Latch the baby on again so they can take more of your breast in their mouth.\\n4. Breastfeeding a Newborn\\n4-1. Breastfeed as soon as you can.\\nTry to breastfeed your baby as soon after the delivery as possible. Although your milk won't come in for several days, your body will produce a small amount of nutritious milk called colostrum. Let your newborn breastfeed as long as they want to on one breast before you encourage the baby to breastfeed from the other breast.\\nTry to alternate which breast you begin feeding from when you start a new breastfeeding session. This will establish a good milk supply and prevent engorgement in the early weeks of breastfeeding.\\n4-2. Breastfeed your newborn on demand.\\nWatch for your baby's early hunger cues. Feed the baby when you see that the baby is more alert or active, when they're mouthing, or when they search for your nipple. Try to breastfeed the baby before they begin crying, since crying is a late sign of hunger. You'll probably need to breastfeed 8 to 12 times for every 24 hours.\\nYou should hear rhythmic, regular sucking if your baby is breastfeeding well.\\n4-3. Burp your baby\\nConsider burping your baby after breastfeeding to release any air your baby might have swallowed. If your baby is arching her back, squirming around, or looking uncomfortable, she might need to be burped. Try to burp your baby in one of these ways:\\nLift your baby toward your shoulder, with your hand on their head and neck for support. The baby should be facing the area behind you. Rub your baby's back with a firm and open hand to release the trapped air.\\nSit your baby on your lap and lean it forward, supporting their chest with the base of your hand and their chin and neck with your fingers. Massage their stomach with your front hand and gently pat their back with your other hand.\\nLay your baby on your lap with their head raised higher than its stomach. Gently pat the baby's back until they burp.\\n4-4. Pay attention to how often your newborn breastfeeds.\\nA newborn baby will mostly alternate breastfeeding with sleeping. If your baby goes a long time without breastfeeding very much, you might need to wake them up every 2 or 3 hours to nurse. If your newborn baby is making 5 to 6 wet disposable diapers or 6 to 8 wet cloth diapers a day, they're getting enough breast milk.\\nIf you need to wake your baby to breastfeed, change their diaper first. This will wake the baby so they're alert and ready to breastfeed.\\n4-5. Wait to give your baby a pacifier.\\nIf you want to offer your baby a pacifier, wait 1 month until breastfeeding is well established. This can prevent nipple confusion and give your baby a chance to develop sucking reflexes while they're breastfeeding.\\n4-6. Get help if you're struggling.\\nIf you're concerned about your milk supply, are struggling with the baby's latch, become engorged, or have any questions about breastfeeding, talk with a lactation consultant or your doctor. Many board-certified lactation consultants can be reached by phone at any time of day or night. Some even make house calls.\\nYou can also call the hospital or birth center where you delivered for help or lactation recommendations.\\nFor personal support, consider joining your local La Leche League chapter where you can meet and talk with other breastfeeding mothers.\\n5. Breastfeeding an Older Baby\\n5-1. Breastfeed a baby that's teething.\\nYour baby might want to breastfeed more because it comforts them. If you're worried that your baby will bite you, keep in mind that if your baby is actively nursing, they can't bite you. To prevent biting in a teething baby, take your baby off of the breast if they lose interest in nursing, begin to fall asleep, start to fidget, or tense their jaw.\\nBabies cut teeth at different ages, but generally you can expect your baby to begin teething around 6 months old.\\n5-2. Handle fidgeting during breastfeeding.\\nAs your baby gets older, they'll become better at breastfeeding and will also become curious about their surroundings. Your baby may suddenly seem squirmy or wiggly while they're eating. To help your baby focus on breastfeeding, breastfeed in a quiet space that's free from distractions. Consider wearing a breastfeeding necklace that has large, textured beads for your baby to focus on while they nurse.\\nIf your baby continues to wiggle to the point that you can't successfully breastfeed, stop the breastfeeding session. Try to breastfeed later once your baby is a little calmer.\\n5-3. Follow your baby's lead.\\nYour breastfeeding relationship with your baby is unique, so it's important to follow your baby's lead when it comes to nursing positions, breast preferences, and length of breastfeeding sessions.\\nFor example, your baby might spend more time breastfeeding from the right breast than the left breast. This is fine as long as your baby is getting enough breast milk.\\n5-4. Prepare for nursing strikes.\\nOccasionally, older babies will refuse to breastfeed for a few days. This break, or nursing strike, can be caused by teething, illness, low milk supply, or separation anxiety. During a nursing strike, pump to maintain your milk supply, try to breastfeed frequently, try different breastfeeding positions, and breastfeed when your baby is drowsy and relaxed.\\nIf your baby doesn't breastfeed for more than 2 days, contact the baby's doctor. The doctor can check for an underlying medical condition that might be making nursing uncomfortable.\\n5-5. Breastfeed as long as you're comfortable.\\nDon't feel pressured to breastfeed for a specific amount of time. Instead, breastfeed as long as you and your baby wish to continue. Your baby will begin eating soft, solid foods and will naturally cut back on the amount of breast milk they're getting from you.\\nThe American Academy of Pediatrics recommends exclusive breastfeeding for the first six months after birth - and breastfeeding in combination with solid foods until at least age 1.\\nThe World Health Organization recommends exclusive breastfeeding for infants up to six months as well as breastfeeding for a minimum of 2 years along with solids.\\nDon't feel pressure to stop or start breastfeeding based on these guidelines. You and your baby-along with your healthcare provider-will decide how long to continue your breastfeeding relationship.\\nSome babies prefer to keep breastfeeding, even just a little for several years. Others might prefer solids to breast milk and may only want to nurse for comfort.\\nTips\\nIf you pump your milk, you can store it at room temperature in a sterilized container for up to 6 hours, in an insulated ice pack for up to 1 day, or in the back of a refrigerator for up to 5 days (but putting it in the freezer within 3 days is optimal). You can store breast milk in the back of a deep freezer for up to 6 months, but using it within 6 months is optimal.[34]\\nX\\nTrustworthy Source\\nMayo Clinic\\nEducational website from one of the world's leading hospitals\\nGo to source\\n\\n Always thaw the milk in warm water or overnight in the refrigerator and shake it before using it. Never microwave breast milk, since this will destroy its unique health benefits.\\nA US Federal Law mandates that all employers must provide time and space for a breastfeeding mother to pump while she's at work.[35]\\nX\\nResearch source\\nRemember that it is your right to breastfeed in public with or without a nursing cover in 49 out of the 50 United States.[36]\\nX\\nResearch source\\nWarnings\\nConsult a lactation consultant, midwife or doctor if your baby is still fussy after nursing, isn't urinating or having regular bowel movements, isn't gaining weight, or has yellowish skin or nails.\\nYou should also contact medical providers if your breasts are sore, or your nipples are cracked and bleeding.\\n\", \"简要回答\": \"Breastfeeding helps to guarantee that your baby gets a healthy start to life. Breast milk contains all the nutrients your baby needs, it's perfectly suited to their sensitive digestive systems, and it's crucial for the development of your infant's immune system since immunities pass from you to your baby through breastmilk. Breastfed babies have a lower rate of infant mortality and experience better health throughout childhood. You may face obstacles to breastfeeding, so it's helpful to plan in advance. A little planning is well worth the benefits of breastfeeding your baby.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Preparing to Breastfeed\", \"步骤\": [{\"编号\": 1, \"标题\": \"Learn to breastfeed before your baby arrives.\", \"描述\": \"While you and your baby will learn a lot about breastfeeding together, it's helpful to learn as much as you can in advance. Talk to other people in your family who may have breastfed and the wider community to get support. If you don't know many other people who have breastfed, don't let that stop you. There are many resources-both online and locally-that can help you.\\nGroups such as the La Leche League offer in-person meetings across the globe as well as social media groups to connect new and expectant mothers: https://www.llli.org\\nSeek out a breastfeeding class either before or after your baby is born. You can find classes online or ask your medical provider or hospital for more information.\\nTalk to the men in your life about breastfeeding, so they understand the health benefits, know what to expect, and can learn how to support you.\"}, {\"编号\": 2, \"标题\": \"Set up a nursing area.\", \"描述\": \"Create a space in your home where you can quietly and comfortably breastfeed your baby. Consider whether you'd prefer to nurse in a large chair, recliner, or sofa. If you can, set up the breastfeeding space near your baby's crib or bassinet, so you can feed and return the baby to the crib or bassinet, especially in the middle of the night. Stock your breastfeeding station with: \\nBreast pads and lanolin-based nipple cream\\nChanges of clothes for the baby and a clean shirt for you\\nBlankets and pillows\\nBurp cloths\\nUnscented baby wipes\\nHealthy drinks such as water and unsweetened fruit juice.\\nNutritious snacks that can be held with one hand like a protein bar or fruit.\"}, {\"编号\": 3, \"标题\": \"Talk to your employer about your rights as a breastfeeding mother.\", \"描述\": \"If you work away from your home and choose to pump breast milk, you will want to make arrangements to pump milk while at work. US Federal Law mandates that all employers provide both a time and space for breastfeeding mothers to pump milk while at work. \\nMany other countries have similar laws. Research your rights before approaching your employer.\\nTry to discuss the issue as far in advance as possible, so your employer will have time to make the necessary accommodations.\"}, {\"编号\": 4, \"标题\": \"Get comfortable clothes for nursing.\", \"描述\": \"Since you'll be breastfeeding often in the first weeks and months of your baby's life, you'll need to wear clothes that allow you to comfortably access your breasts. Purchase nursing bras, tanks, or comfortable button-down shirts. Keep in mind that skin to skin contact can encourage your baby to breastfeed.\\nYou can also look for wrap-around dresses or cross-over tops.\\nIt's also possible to tailor regular bras to create nursing bras. The retailer, Nordstrom, offers this service for a small fee to mothers who buy a bra at their location.\"}, {\"编号\": 5, \"标题\": \"Prepare to overcome common obstacles to breastfeeding.\", \"描述\": \"A lack of community understanding and support poses one of the biggest challenges to breastfeeding. If you foresee resistance from those around you, seek out a support group to help educate those around you about your choice.\\nMom's Rising has multiple resources that can you help advocate for your right to breastfeed: https://www.momsrising.org\"}]}, {\"编号\": 2, \"标题\": \"Guaranteeing Optimal Nutrition\", \"步骤\": [{\"编号\": 1, \"标题\": \"Eat a healthy diet.\", \"描述\": \"Your baby is relying on you for nutrition, and your body has to sustain another person, so it's important for you to eat a balanced diet. You'll need about 500 extra calories a day while your body is making milk. Eat a diet rich in whole grains, fruits, vegetables, protein, and healthy fats to maximize your intake of vitamins and minerals.\\nRemember to keep taking your prenatal vitamins as long as you're breastfeeding.\\nSince breastfeeding will actually burn a lot of calories, avoid cutting calories or dieting to lose weight.\"}, {\"编号\": 2, \"标题\": \"Talk to your doctor about vitamin D supplementation.\", \"描述\": \"Breastfeeding provides infants with the best nutrition possible, but recent studies have shown that breastfeeding babies would benefit from vitamin D supplement. It's recommended that infants receive a daily intake of 400 IU of vitamin D. Talk to your doctor about administering vitamin D drops to your infant.\\nMost vitamin D supplements can be purchased over the counter at grocery stores. Make sure you are selecting the appropriate dose and only give infants the liquid-based form.\"}, {\"编号\": 3, \"标题\": \"Stay hydrated.\", \"描述\": \"Plan on drinking water at regular intervals throughout the day and don't wait until you feel thirsty. Since staying hydrated can be difficult when you're busy caring for the baby, keep drinks nearby and drink throughout the day. A good way to ensure that you drink enough is to connect your water drinking to a task-such as drinking half a glass every time you nurse or change a diaper.\\nDrink primarily water, milk, decaffeinated teas, or juices-preferably juices with no added sugar.\\nWhile you can have a little caffeine every day (about 300 mg or 1 to 2 cups of coffee, or 2 to 4 ounces of espresso), you should limit your intake while breastfeeding because caffeine can be passed to your baby through your breast milk. If you notice that your baby is irritated after you drink caffeine and breastfeed, try having your coffee after breastfeeding and then waiting 4 hours to breastfeed again.\"}, {\"编号\": 4, \"标题\": \"Avoid consuming alcohol 2 hours before you breastfeed.\", \"描述\": \"While you can have a drink or 2 a week while you're breastfeeding, you should plan on having the drink 2 to 3 hours before you breastfeed.\\nA single (25 mL) shot of spirits (25 mL), an 8-ounce glass of beer, or a small (125 mL) glass of wine each count as one drink.\\nIf you know you'll be drinking and your baby will need to breastfeed, consider pumping in advance.\\nYou should also avoid smoking for your and your baby's health. Smoking can lower nutrients in breastmilk, and it can change the way your breast milk tastes, causing your baby to refuse it.\"}, {\"编号\": 5, \"标题\": \"Check with your doctor about medications.\", \"描述\": \"If you take medication, ask your doctor if it's safe to take while you're breastfeeding since some medications can be transferred through breast milk. In some cases, your doctor may be able to recommend different medications that are safe to take while breastfeeding.\\nRemember to ask your doctor about herbal supplements too. Many of these aren't regulated or tested, and some can actually reduce milk supply.\"}]}, {\"编号\": 3, \"标题\": \"Positioning a Good Latch with a Cradle Hold\", \"步骤\": [{\"编号\": 1, \"标题\": \"Bring the baby into a cradle position.\", \"描述\": \"Your baby should be laying on their side and your forearm should support the baby. Rest the baby's head on the crook of that arm while your other arm wraps around and supports the baby's bottom.\\nThe baby's ear, shoulder, and hip should form a straight line if you're in the correct cradle position.\"}, {\"编号\": 2, \"标题\": \"Support the baby.\", \"描述\": \"Once you're holding the baby in a basic cradle position, bring them close to you so the baby is on their side and your bellies are touching. Place a pillow behind the baby's back to bring the baby up towards you and prevent you from hunching over them. You should be sitting up and comfortable.\\nConsider placing a pillow underneath your arms or behind your back to provide extra support to you.\\nCradling your baby close to you should also prevent you from needing to hunch over towards the baby.\"}, {\"编号\": 3, \"标题\": \"Hold your breast and support the baby's head.\", \"描述\": \"Move your hand that had been supporting the baby's bottom to the breast you're going to feed from. Hold the breast with your thumb and fingers near the areola. Use your other hand to support and tilt your baby's head back a little.\"}, {\"编号\": 4, \"标题\": \"Brush the baby's mouth with your nipple.\", \"描述\": \"Gently brush or tickle the baby's lips with your nipple. This will encourage the baby to open their mouth wide so you can begin breastfeeding.\"}, {\"编号\": 5, \"标题\": \"Aim and insert the nipple towards the top of the baby's mouth.\", \"描述\": \"As soon as the baby opens their mouth wide, point your nipple towards the top of their mouth and bring the baby towards it. Your baby should have a mouthful of your areola. If your baby is latched on correctly, you should feel a gentle pulling, not pinching.\\nIf the baby doesn't have enough of the areola in their mouth, your nipples may feel sore or painful. Remove the baby from your breast by inserting a finger into their mouth. Latch the baby on again so they can take more of your breast in their mouth.\"}]}, {\"编号\": 4, \"标题\": \"Breastfeeding a Newborn\", \"步骤\": [{\"编号\": 1, \"标题\": \"Breastfeed as soon as you can.\", \"描述\": \"Try to breastfeed your baby as soon after the delivery as possible. Although your milk won't come in for several days, your body will produce a small amount of nutritious milk called colostrum. Let your newborn breastfeed as long as they want to on one breast before you encourage the baby to breastfeed from the other breast.\\nTry to alternate which breast you begin feeding from when you start a new breastfeeding session. This will establish a good milk supply and prevent engorgement in the early weeks of breastfeeding.\"}, {\"编号\": 2, \"标题\": \"Breastfeed your newborn on demand.\", \"描述\": \"Watch for your baby's early hunger cues. Feed the baby when you see that the baby is more alert or active, when they're mouthing, or when they search for your nipple. Try to breastfeed the baby before they begin crying, since crying is a late sign of hunger. You'll probably need to breastfeed 8 to 12 times for every 24 hours.\\nYou should hear rhythmic, regular sucking if your baby is breastfeeding well.\"}, {\"编号\": 3, \"标题\": \"Burp your baby\", \"描述\": \"Consider burping your baby after breastfeeding to release any air your baby might have swallowed. If your baby is arching her back, squirming around, or looking uncomfortable, she might need to be burped. Try to burp your baby in one of these ways:\\nLift your baby toward your shoulder, with your hand on their head and neck for support. The baby should be facing the area behind you. Rub your baby's back with a firm and open hand to release the trapped air.\\nSit your baby on your lap and lean it forward, supporting their chest with the base of your hand and their chin and neck with your fingers. Massage their stomach with your front hand and gently pat their back with your other hand.\\nLay your baby on your lap with their head raised higher than its stomach. Gently pat the baby's back until they burp.\"}, {\"编号\": 4, \"标题\": \"Pay attention to how often your newborn breastfeeds.\", \"描述\": \"A newborn baby will mostly alternate breastfeeding with sleeping. If your baby goes a long time without breastfeeding very much, you might need to wake them up every 2 or 3 hours to nurse. If your newborn baby is making 5 to 6 wet disposable diapers or 6 to 8 wet cloth diapers a day, they're getting enough breast milk.\\nIf you need to wake your baby to breastfeed, change their diaper first. This will wake the baby so they're alert and ready to breastfeed.\"}, {\"编号\": 5, \"标题\": \"Wait to give your baby a pacifier.\", \"描述\": \"If you want to offer your baby a pacifier, wait 1 month until breastfeeding is well established. This can prevent nipple confusion and give your baby a chance to develop sucking reflexes while they're breastfeeding.\"}, {\"编号\": 6, \"标题\": \"Get help if you're struggling.\", \"描述\": \"If you're concerned about your milk supply, are struggling with the baby's latch, become engorged, or have any questions about breastfeeding, talk with a lactation consultant or your doctor. Many board-certified lactation consultants can be reached by phone at any time of day or night. Some even make house calls.\\nYou can also call the hospital or birth center where you delivered for help or lactation recommendations.\\nFor personal support, consider joining your local La Leche League chapter where you can meet and talk with other breastfeeding mothers.\"}]}, {\"编号\": 5, \"标题\": \"Breastfeeding an Older Baby\", \"步骤\": [{\"编号\": 1, \"标题\": \"Breastfeed a baby that's teething.\", \"描述\": \"Your baby might want to breastfeed more because it comforts them. If you're worried that your baby will bite you, keep in mind that if your baby is actively nursing, they can't bite you. To prevent biting in a teething baby, take your baby off of the breast if they lose interest in nursing, begin to fall asleep, start to fidget, or tense their jaw.\\nBabies cut teeth at different ages, but generally you can expect your baby to begin teething around 6 months old.\"}, {\"编号\": 2, \"标题\": \"Handle fidgeting during breastfeeding.\", \"描述\": \"As your baby gets older, they'll become better at breastfeeding and will also become curious about their surroundings. Your baby may suddenly seem squirmy or wiggly while they're eating. To help your baby focus on breastfeeding, breastfeed in a quiet space that's free from distractions. Consider wearing a breastfeeding necklace that has large, textured beads for your baby to focus on while they nurse.\\nIf your baby continues to wiggle to the point that you can't successfully breastfeed, stop the breastfeeding session. Try to breastfeed later once your baby is a little calmer.\"}, {\"编号\": 3, \"标题\": \"Follow your baby's lead.\", \"描述\": \"Your breastfeeding relationship with your baby is unique, so it's important to follow your baby's lead when it comes to nursing positions, breast preferences, and length of breastfeeding sessions.\\nFor example, your baby might spend more time breastfeeding from the right breast than the left breast. This is fine as long as your baby is getting enough breast milk.\"}, {\"编号\": 4, \"标题\": \"Prepare for nursing strikes.\", \"描述\": \"Occasionally, older babies will refuse to breastfeed for a few days. This break, or nursing strike, can be caused by teething, illness, low milk supply, or separation anxiety. During a nursing strike, pump to maintain your milk supply, try to breastfeed frequently, try different breastfeeding positions, and breastfeed when your baby is drowsy and relaxed.\\nIf your baby doesn't breastfeed for more than 2 days, contact the baby's doctor. The doctor can check for an underlying medical condition that might be making nursing uncomfortable.\"}, {\"编号\": 5, \"标题\": \"Breastfeed as long as you're comfortable.\", \"描述\": \"Don't feel pressured to breastfeed for a specific amount of time. Instead, breastfeed as long as you and your baby wish to continue. Your baby will begin eating soft, solid foods and will naturally cut back on the amount of breast milk they're getting from you.\\nThe American Academy of Pediatrics recommends exclusive breastfeeding for the first six months after birth - and breastfeeding in combination with solid foods until at least age 1.\\nThe World Health Organization recommends exclusive breastfeeding for infants up to six months as well as breastfeeding for a minimum of 2 years along with solids.\\nDon't feel pressure to stop or start breastfeeding based on these guidelines. You and your baby-along with your healthcare provider-will decide how long to continue your breastfeeding relationship.\\nSome babies prefer to keep breastfeeding, even just a little for several years. Others might prefer solids to breast milk and may only want to nurse for comfort.\"}], \"小提示\": [\"If you pump your milk, you can store it at room temperature in a sterilized container for up to 6 hours, in an insulated ice pack for up to 1 day, or in the back of a refrigerator for up to 5 days (but putting it in the freezer within 3 days is optimal). You can store breast milk in the back of a deep freezer for up to 6 months, but using it within 6 months is optimal.[34]\\nX\\nTrustworthy Source\\nMayo Clinic\\nEducational website from one of the world's leading hospitals\\nGo to source\\n\\n Always thaw the milk in warm water or overnight in the refrigerator and shake it before using it. Never microwave breast milk, since this will destroy its unique health benefits.\\n\", \"A US Federal Law mandates that all employers must provide time and space for a breastfeeding mother to pump while she's at work.[35]\\nX\\nResearch source\\n\", \"Remember that it is your right to breastfeed in public with or without a nursing cover in 49 out of the 50 United States.[36]\\nX\\nResearch source\\n\"], \"注意事项\": [\"Consult a lactation consultant, midwife or doctor if your baby is still fussy after nursing, isn't urinating or having regular bowel movements, isn't gaining weight, or has yellowish skin or nails.\\n\", \"You should also contact medical providers if your breasts are sore, or your nipples are cracked and bleeding.\\n\"]}]}}",
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"扩展字段": ""
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wikihow
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6,884 |
How to Breastfeed Twins
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1. Simultaneously Breastfeeding Twins
1-1. Set up pillow supports.
Sit on your couch, bed, or floor and place a pillow behind your back for support. Put a nursing pillow designed for twins firmly around your waist and set a pillow underneath it for extra support. You can also set single nursing pillows on both of your sides so you can set the babies there once you've finished breastfeeding them.
You may want to have someone help you get used to setting up the pillow supports and handing you the babies (especially if they're newborns).
Some double nursing pillows actually strap around your waist.
1-2. Arrange the babies next to you on the nursing pillow.
You can place the babies in the double football or clutch hold so that one baby is on each of your sides. You should be able to tuck the babies under your arms (like a football). The babies' tummies should be touching your tummy and they shouldn't be on their backs. Their feet should be pointed towards your back and you can support the shoulders, neck, and head with your arm.
This hold works well for preterm or smaller babies. It's also a good choice if you had a C-section since it keeps pressure off of your stomach.
1-3. Latch one baby on at a time.
Start by latching whichever baby has an easier time of latching on. Once that baby is securely on your breast, help the other baby latch on to the other breast. This will give you a chance to help the baby that might be struggling more to latch on.
If you have preterm or very young babies, you may want to place a small rolled up cloth right behind their heads. This will give them a little extra support.
1-4. Check your babies' positions.
If you have a pillow underneath your nursing pillow, your babies should be raised up a little towards your breasts. For simultaneous breastfeeding, their legs should be wrapped around your sides and almost tucked around your back. The babies should be on their sides rather than their backs while they're breastfeeding.
Your main goal is that they remain latched on and don't roll back or off of the nursing pillow.
1-5. Let the babies finish nursing.
You don't need to stop and switch breasts as long as both babies are nursing well. You may need to help a baby latch on if it slips off, but give it a chance to keep nursing the same breast. This will ensure that your baby gets the rich hindmilk.
You may want to alternate babies and breasts on the next feeding or the following day.
2. Efficiently Breastfeeding Twins
2-1. Consider nursing your babies individually.
It may help to nurse each twin individually in the early days of breastfeeding, when you and your babies are learning about latching on and positioning. This way you'll be able to spend a little more time and have extra hands to work with one baby at a time.
Nursing your babies individually can also help you learn about each baby's nursing habits. This can help you when you begin to simultaneously breastfeed them.
2-2. Create a nursing schedule.
Consider setting a nursing schedule for your twins so you can get them on a feeding schedule. If your babies are very small, work with a doctor or lactation consultant to make a schedule that will give your babies enough milk. For example, you may set an alarm to go off every hour and a half so you know that it's time to feed your twins.
A schedule can be helpful if you're so tired that you can't remember how long it's been since their last feeding.
If you'd like to follow your babies' hunger cues and feed them whenever their hungry, just keep track of when you feed them and how long they nursed.
2-3. Set up a breastfeeding area.
Create a space where you have all the things you'll need while breastfeeding. You should have easy access to anything you'd need during the feeding so you won't have to interrupt the feeding. Ensure that you're comfortable since you'll be spending a lot of time breastfeeding. Consider having these in your breastfeeding area:
Nursing pillow and support pillows
Water bottles
Healthy snacks (such as granola bars, fruit, protein bars)
Things to read
Access to entertainment (such as a tablet, television, or laptop)
Music to listen to
Diapering supplies (if you need to quickly change one of the babies)
2-4. Wear a comfortable nursing bra or clothing to breastfeed in.
Choose a nursing bra that you can easily unsnap or unclip with one hand in order to breastfeed. If you choose not to wear a nursing bra, consider wearing a comfortable top that gives you access to your breasts so you don't have to take off your entire top to breastfeed.
For extra support, look for a nursing bra that contains an underwire. If you'll be simultaneously breastfeeding, ensure that you can easily access both breasts while wearing the bra.
2-5. Talk with a lactation consultant.
If you're concerned that your babies aren't latching on correctly, are difficult to position, or aren't getting enough milk, contact a lactation consultant. The lactation consultant can watch you breastfeed and identify any problems. They'll help you so that your babies are able to easily nurse on their own. Look for a board certified lactation consultant.
Find out if your hospital or birth center offers lactation consultants to work with you. You may be able to drop in to a weekly nursing session or have someone come to your home.
You can also talk to other mothers of twins. Discuss breastfeeding challenges and tricks to make it work for you.
Tips
If you have an older child or children who need supervision ensure that the area where you're nursing is childproofed. Bring your other children there when you are going to feed the twins. Keep plenty of activities and toys out for the older children.
Warnings
Depending on the type of breastfeeding pillow you have, the strap on it might be a strangulation hazard for toddlers. Keep it closed and pulled tight when you are not using it. If your toddler knows how to unbuckle the strap, keep the pillow out of reach.
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{
"create_time": "20230517 10:58:29",
"回答明细": "{\"回答\": \"1. Simultaneously Breastfeeding Twins\\n1-1. Set up pillow supports.\\nSit on your couch, bed, or floor and place a pillow behind your back for support. Put a nursing pillow designed for twins firmly around your waist and set a pillow underneath it for extra support. You can also set single nursing pillows on both of your sides so you can set the babies there once you've finished breastfeeding them.\\nYou may want to have someone help you get used to setting up the pillow supports and handing you the babies (especially if they're newborns).\\nSome double nursing pillows actually strap around your waist.\\n1-2. Arrange the babies next to you on the nursing pillow.\\nYou can place the babies in the double football or clutch hold so that one baby is on each of your sides. You should be able to tuck the babies under your arms (like a football). The babies' tummies should be touching your tummy and they shouldn't be on their backs. Their feet should be pointed towards your back and you can support the shoulders, neck, and head with your arm.\\nThis hold works well for preterm or smaller babies. It's also a good choice if you had a C-section since it keeps pressure off of your stomach.\\n1-3. Latch one baby on at a time.\\nStart by latching whichever baby has an easier time of latching on. Once that baby is securely on your breast, help the other baby latch on to the other breast. This will give you a chance to help the baby that might be struggling more to latch on.\\nIf you have preterm or very young babies, you may want to place a small rolled up cloth right behind their heads. This will give them a little extra support.\\n1-4. Check your babies' positions.\\nIf you have a pillow underneath your nursing pillow, your babies should be raised up a little towards your breasts. For simultaneous breastfeeding, their legs should be wrapped around your sides and almost tucked around your back. The babies should be on their sides rather than their backs while they're breastfeeding.\\nYour main goal is that they remain latched on and don't roll back or off of the nursing pillow.\\n1-5. Let the babies finish nursing.\\nYou don't need to stop and switch breasts as long as both babies are nursing well. You may need to help a baby latch on if it slips off, but give it a chance to keep nursing the same breast. This will ensure that your baby gets the rich hindmilk.\\nYou may want to alternate babies and breasts on the next feeding or the following day.\\n2. Efficiently Breastfeeding Twins\\n2-1. Consider nursing your babies individually.\\nIt may help to nurse each twin individually in the early days of breastfeeding, when you and your babies are learning about latching on and positioning. This way you'll be able to spend a little more time and have extra hands to work with one baby at a time. \\nNursing your babies individually can also help you learn about each baby's nursing habits. This can help you when you begin to simultaneously breastfeed them.\\n2-2. Create a nursing schedule.\\nConsider setting a nursing schedule for your twins so you can get them on a feeding schedule. If your babies are very small, work with a doctor or lactation consultant to make a schedule that will give your babies enough milk. For example, you may set an alarm to go off every hour and a half so you know that it's time to feed your twins.\\nA schedule can be helpful if you're so tired that you can't remember how long it's been since their last feeding.\\nIf you'd like to follow your babies' hunger cues and feed them whenever their hungry, just keep track of when you feed them and how long they nursed.\\n2-3. Set up a breastfeeding area.\\nCreate a space where you have all the things you'll need while breastfeeding. You should have easy access to anything you'd need during the feeding so you won't have to interrupt the feeding. Ensure that you're comfortable since you'll be spending a lot of time breastfeeding. Consider having these in your breastfeeding area:\\nNursing pillow and support pillows\\nWater bottles\\nHealthy snacks (such as granola bars, fruit, protein bars)\\nThings to read\\nAccess to entertainment (such as a tablet, television, or laptop)\\nMusic to listen to\\nDiapering supplies (if you need to quickly change one of the babies)\\n2-4. Wear a comfortable nursing bra or clothing to breastfeed in.\\nChoose a nursing bra that you can easily unsnap or unclip with one hand in order to breastfeed. If you choose not to wear a nursing bra, consider wearing a comfortable top that gives you access to your breasts so you don't have to take off your entire top to breastfeed.\\nFor extra support, look for a nursing bra that contains an underwire. If you'll be simultaneously breastfeeding, ensure that you can easily access both breasts while wearing the bra.\\n2-5. Talk with a lactation consultant.\\nIf you're concerned that your babies aren't latching on correctly, are difficult to position, or aren't getting enough milk, contact a lactation consultant. The lactation consultant can watch you breastfeed and identify any problems. They'll help you so that your babies are able to easily nurse on their own. Look for a board certified lactation consultant.\\nFind out if your hospital or birth center offers lactation consultants to work with you. You may be able to drop in to a weekly nursing session or have someone come to your home.\\nYou can also talk to other mothers of twins. Discuss breastfeeding challenges and tricks to make it work for you.\\nTips\\nIf you have an older child or children who need supervision ensure that the area where you're nursing is childproofed. Bring your other children there when you are going to feed the twins. Keep plenty of activities and toys out for the older children.\\nWarnings\\nDepending on the type of breastfeeding pillow you have, the strap on it might be a strangulation hazard for toddlers. Keep it closed and pulled tight when you are not using it. If your toddler knows how to unbuckle the strap, keep the pillow out of reach.\\n\", \"简要回答\": \"Breastfeeding twins comes with its own set of challenges. Fortunately, with a little preparation you can learn one of the most comfortable ways to feed your babies. Learn how to nurse the babies one on one before moving on to tandem (simultaneous) nursing. You can efficiently breastfeed them by setting up a comfortable place, considering a nursing schedule, and using lots of pillow supports.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Simultaneously Breastfeeding Twins\", \"步骤\": [{\"编号\": 1, \"标题\": \"Set up pillow supports.\", \"描述\": \"Sit on your couch, bed, or floor and place a pillow behind your back for support. Put a nursing pillow designed for twins firmly around your waist and set a pillow underneath it for extra support. You can also set single nursing pillows on both of your sides so you can set the babies there once you've finished breastfeeding them.\\nYou may want to have someone help you get used to setting up the pillow supports and handing you the babies (especially if they're newborns).\\nSome double nursing pillows actually strap around your waist.\"}, {\"编号\": 2, \"标题\": \"Arrange the babies next to you on the nursing pillow.\", \"描述\": \"You can place the babies in the double football or clutch hold so that one baby is on each of your sides. You should be able to tuck the babies under your arms (like a football). The babies' tummies should be touching your tummy and they shouldn't be on their backs. Their feet should be pointed towards your back and you can support the shoulders, neck, and head with your arm.\\nThis hold works well for preterm or smaller babies. It's also a good choice if you had a C-section since it keeps pressure off of your stomach.\"}, {\"编号\": 3, \"标题\": \"Latch one baby on at a time.\", \"描述\": \"Start by latching whichever baby has an easier time of latching on. Once that baby is securely on your breast, help the other baby latch on to the other breast. This will give you a chance to help the baby that might be struggling more to latch on.\\nIf you have preterm or very young babies, you may want to place a small rolled up cloth right behind their heads. This will give them a little extra support.\"}, {\"编号\": 4, \"标题\": \"Check your babies' positions.\", \"描述\": \"If you have a pillow underneath your nursing pillow, your babies should be raised up a little towards your breasts. For simultaneous breastfeeding, their legs should be wrapped around your sides and almost tucked around your back. The babies should be on their sides rather than their backs while they're breastfeeding.\\nYour main goal is that they remain latched on and don't roll back or off of the nursing pillow.\"}, {\"编号\": 5, \"标题\": \"Let the babies finish nursing.\", \"描述\": \"You don't need to stop and switch breasts as long as both babies are nursing well. You may need to help a baby latch on if it slips off, but give it a chance to keep nursing the same breast. This will ensure that your baby gets the rich hindmilk.\\nYou may want to alternate babies and breasts on the next feeding or the following day.\"}]}, {\"编号\": 2, \"标题\": \"Efficiently Breastfeeding Twins\", \"步骤\": [{\"编号\": 1, \"标题\": \"Consider nursing your babies individually.\", \"描述\": \"It may help to nurse each twin individually in the early days of breastfeeding, when you and your babies are learning about latching on and positioning. This way you'll be able to spend a little more time and have extra hands to work with one baby at a time. \\nNursing your babies individually can also help you learn about each baby's nursing habits. This can help you when you begin to simultaneously breastfeed them.\"}, {\"编号\": 2, \"标题\": \"Create a nursing schedule.\", \"描述\": \"Consider setting a nursing schedule for your twins so you can get them on a feeding schedule. If your babies are very small, work with a doctor or lactation consultant to make a schedule that will give your babies enough milk. For example, you may set an alarm to go off every hour and a half so you know that it's time to feed your twins.\\nA schedule can be helpful if you're so tired that you can't remember how long it's been since their last feeding.\\nIf you'd like to follow your babies' hunger cues and feed them whenever their hungry, just keep track of when you feed them and how long they nursed.\"}, {\"编号\": 3, \"标题\": \"Set up a breastfeeding area.\", \"描述\": \"Create a space where you have all the things you'll need while breastfeeding. You should have easy access to anything you'd need during the feeding so you won't have to interrupt the feeding. Ensure that you're comfortable since you'll be spending a lot of time breastfeeding. Consider having these in your breastfeeding area:\\nNursing pillow and support pillows\\nWater bottles\\nHealthy snacks (such as granola bars, fruit, protein bars)\\nThings to read\\nAccess to entertainment (such as a tablet, television, or laptop)\\nMusic to listen to\\nDiapering supplies (if you need to quickly change one of the babies)\"}, {\"编号\": 4, \"标题\": \"Wear a comfortable nursing bra or clothing to breastfeed in.\", \"描述\": \"Choose a nursing bra that you can easily unsnap or unclip with one hand in order to breastfeed. If you choose not to wear a nursing bra, consider wearing a comfortable top that gives you access to your breasts so you don't have to take off your entire top to breastfeed.\\nFor extra support, look for a nursing bra that contains an underwire. If you'll be simultaneously breastfeeding, ensure that you can easily access both breasts while wearing the bra.\"}, {\"编号\": 5, \"标题\": \"Talk with a lactation consultant.\", \"描述\": \"If you're concerned that your babies aren't latching on correctly, are difficult to position, or aren't getting enough milk, contact a lactation consultant. The lactation consultant can watch you breastfeed and identify any problems. They'll help you so that your babies are able to easily nurse on their own. Look for a board certified lactation consultant.\\nFind out if your hospital or birth center offers lactation consultants to work with you. You may be able to drop in to a weekly nursing session or have someone come to your home.\\nYou can also talk to other mothers of twins. Discuss breastfeeding challenges and tricks to make it work for you.\"}], \"小提示\": [\"If you have an older child or children who need supervision ensure that the area where you're nursing is childproofed. Bring your other children there when you are going to feed the twins. Keep plenty of activities and toys out for the older children.\\n\"], \"注意事项\": [\"Depending on the type of breastfeeding pillow you have, the strap on it might be a strangulation hazard for toddlers. Keep it closed and pulled tight when you are not using it. If your toddler knows how to unbuckle the strap, keep the pillow out of reach.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,885 |
How to Breastfeed a Colicky Baby
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1. Adjusting Your Breastfeeding Techniques
1-1. Feed your baby from one breast until the milk is gone.
If your baby pulls off the breast and starts fussing, don't switch them to the other breast. Instead, keep them on the same breast and compress your breast a little to encourage them to keep feeding. The longer your baby nurses from the same breast, the more hindmilk they'll get.
Hindmilk is the milk your baby gets after feeding for a few minutes. It's rich in calories and fat, so it helps your baby feel full.
1-2. Switch to the other breast if they're still hungry.
You should alternate which breasts you nurse from so they don't become engorged or drop in milk supply. Once your baby has completely finished feeding from one breast, you can offer the other. If they only nurse from one breast during a session, start the next session with the opposite breast.
To help you remember which breast you fed from last, you can put a bracelet or hair tie around the wrist for that side. Switch the bracelet or hair tie to your other wrist after you've breastfed your baby from the other side.
1-3. Try several breastfeeding positions to see what your baby prefers.
If you have overactive letdown and the milk comes out too quickly or forcefully for your baby, you can lie down on your side and lay your baby parallel to breastfeed. Your baby may also like it if you're laying flat on your back with them tummy-side down on top of you since this can slow the milk as it flows into their mouth.
If your baby is bothered by overactive letdown instead of colic, they'll usually start nursing just fine, but will begin to cough after a few seconds or a minute. Your baby might continue to struggle while nursing because the milk comes out too forcefully.
Play around with positions until you can tell what your baby likes. For example, your baby might prefer to be held across your body or tucked against your side as they nurse.
1-4. Feed your baby as soon as you notice their hunger cues.
If you wait until your baby is ravenous, they're already agitated and will be more likely to swallow air as they feed. This can make them gassy and uncomfortable. Instead, you should frequently give your baby the chance to breastfeed so they don't become irritated.
Most 1 to 2-month-old babies need to breastfeed 7 to 9 times a day. As your baby gets older, they'll start consolidating some of these nursing sessions so you can go several hours between feedings.
If you've waited until your baby is really hungry, they'll start whimpering, sucking, squirming, or rooting.
1-5. Allow your baby to comfort feed.
Try not to schedule feeds for your colicky baby since they may want to nurse just to be close to you. Don't worry if you recently fed the baby and they want to breastfeed again. The best thing you can do for your baby, in this case, is to cuddle them and keep them close so they feel comforted.
Keep in mind that your baby might be breastfeeding a lot to build up your milk supply, especially if they're going through a growth spurt.
1-6. Burp
Colicky babies tend to swallow a lot of air as they nurse, so it's important to burp them once or twice during feeding and then after they've finished nursing. Remember that you don't have to be forceful as you pat your baby's back. Instead, pat gently to release air trapped in their tummy.
For a basic burping position, try holding the baby's tummy up against your shoulder and pat their back. You could also try laying your baby tummy-down across your legs while you support their head and pat their back.
2. Soothing Your Colicky Baby
2-1. Hold or wear your baby as much as possible.
Colicky babies love to be held and comforted so try to keep your baby close to you. They also like feeling snug, so consider swaddling the baby before you hold them. This is a great trick to try if your baby is waving their arms around as they cry.
Some colicky babies like being held with their tummy resting on your forearm. Use the palm of your hand to support their head and let their legs and arms hang on either side of your arm.
2-2. Swing or bounce your baby to calm them.
Movement can relax some colicky babies because it's similar to the gentle motion of being in the uterus before birth. Walk around your house while you slowly sway and swing the baby in your arms. You could also sit and rock with the baby or bounce them gently on your knee.
If you'd like to get out of the house and move around, put your baby in a stroller and go for a walk.
Since young babies with colic usually aren't old enough to hold up their own heads, avoid putting them into bouncers.
Never shake your baby to try to quiet them.
2-3. Talk or sing to your baby in a soothing voice.
Your baby might relax or calm down when they hear you so speak to your baby in a soft voice. You can sing gentle lullabies or just talk to your baby about whatever you're doing.
Try to be a calm presence around your baby. They'll sense your peaceful attitude and may feel reassured.
2-4. Offer your baby a pacifier.
Some babies like to suck their fingers while others prefer sucking on a pacifier. Buy a pacifier according to your baby's age to ensure the nipple isn't too large for your baby's mouth. Put the pacifier in their mouth and hold it there for a few seconds. If your baby likes it, they'll begin to suck on it, but they may spit it out if they don't want it.
A small baby might have a hard time keeping a pacifier in their mouth, so you may need to pop it back in occasionally.
2-5. Give your baby a warm bath in the evening.
If you're trying to calm your colicky baby before putting them to sleep, help them relax. Put your baby into a baby bathtub with warm water and gently sponge them with the water to help them settle. You can also use lavender scented soap or lotion since some babies find this smell calming.
You can also fill a water bottle with warm water and place it on your baby's tummy. This can make them feel comfortable if they are gassy or have tummy trouble.
3. Getting Help
3-1. Pay attention to how long your baby cries to determine if it's colic.
Although there's no scientific way to diagnose colic, most doctors agree that a baby that cries for at least 3 hours a day for at least 3 days a week and for at least 3 weeks is colicky. If you suspect your baby has colic, they probably do, so don't hesitate to get some help.
Keep in mind that colic usually peaks when the baby is 6 to 8 weeks old.
3-2. Talk with your doctor about starting an elimination diet.
If you suspect that something you're eating is affecting your baby, ask your doctor's advice about eliminating specific foods from your diet. The doctor might tell you to cut out the food for at least 2 weeks in order to see if the food was irritating your baby. Common foods to eliminate include:
Dairy
Eggs
Wheat
Peanuts
3-3. Get medical attention if your baby has a fever, bloody stools, or vomits.
Most colicky babies simply cry, but if your baby is also vomiting, passing bloody stools, or has a fever of at least 100.4 °F (38.0 °C), you should get emergency medical attention since another condition could be bothering your baby.
If you can't reach your doctor, you may want to take your baby to urgent care or the emergency room, especially if the baby is less than 8 weeks old.
3-4. Talk with the doctor about other conditions that can mimic colic.
Keep in mind that other medical conditions could be making your baby uncomfortable which is why they're crying a lot. Ask your doctor to rule out:
Ear infection
Urinary tract infection
Reflux or gastroesophageal reflux (GER)
Food allergies
Hernia
Intestinal obstruction
3-5. Ask family or friends for extra support.
It's not easy to care for a colicky baby, so ask your support network for some help. A friend might be able to sit with the baby while you get some rest or you can ask your partner to hold the baby while you shower or go for a walk. Remember that in order to care for your baby, you need to care for yourself.
Try to locate a lactation consultant or breastfeeding support group in your area. These are great resources that can offer you personalized help and advice.
Tips
Avoid giving your baby formula since this can make breastfeeding more challenging. Instead, try pumping and feeding your baby the expressed milk.
Remind yourself that colic won't last forever. Most babies grow out of it by the time they're 4 or 5 months old.
|
{
"create_time": "20230517 10:58:29",
"回答明细": "{\"回答\": \"1. Adjusting Your Breastfeeding Techniques\\n1-1. Feed your baby from one breast until the milk is gone.\\nIf your baby pulls off the breast and starts fussing, don't switch them to the other breast. Instead, keep them on the same breast and compress your breast a little to encourage them to keep feeding. The longer your baby nurses from the same breast, the more hindmilk they'll get.\\nHindmilk is the milk your baby gets after feeding for a few minutes. It's rich in calories and fat, so it helps your baby feel full.\\n1-2. Switch to the other breast if they're still hungry.\\nYou should alternate which breasts you nurse from so they don't become engorged or drop in milk supply. Once your baby has completely finished feeding from one breast, you can offer the other. If they only nurse from one breast during a session, start the next session with the opposite breast.\\nTo help you remember which breast you fed from last, you can put a bracelet or hair tie around the wrist for that side. Switch the bracelet or hair tie to your other wrist after you've breastfed your baby from the other side.\\n1-3. Try several breastfeeding positions to see what your baby prefers.\\nIf you have overactive letdown and the milk comes out too quickly or forcefully for your baby, you can lie down on your side and lay your baby parallel to breastfeed. Your baby may also like it if you're laying flat on your back with them tummy-side down on top of you since this can slow the milk as it flows into their mouth.\\nIf your baby is bothered by overactive letdown instead of colic, they'll usually start nursing just fine, but will begin to cough after a few seconds or a minute. Your baby might continue to struggle while nursing because the milk comes out too forcefully.\\nPlay around with positions until you can tell what your baby likes. For example, your baby might prefer to be held across your body or tucked against your side as they nurse.\\n1-4. Feed your baby as soon as you notice their hunger cues.\\nIf you wait until your baby is ravenous, they're already agitated and will be more likely to swallow air as they feed. This can make them gassy and uncomfortable. Instead, you should frequently give your baby the chance to breastfeed so they don't become irritated.\\nMost 1 to 2-month-old babies need to breastfeed 7 to 9 times a day. As your baby gets older, they'll start consolidating some of these nursing sessions so you can go several hours between feedings.\\nIf you've waited until your baby is really hungry, they'll start whimpering, sucking, squirming, or rooting.\\n1-5. Allow your baby to comfort feed.\\nTry not to schedule feeds for your colicky baby since they may want to nurse just to be close to you. Don't worry if you recently fed the baby and they want to breastfeed again. The best thing you can do for your baby, in this case, is to cuddle them and keep them close so they feel comforted.\\nKeep in mind that your baby might be breastfeeding a lot to build up your milk supply, especially if they're going through a growth spurt.\\n1-6. Burp\\nColicky babies tend to swallow a lot of air as they nurse, so it's important to burp them once or twice during feeding and then after they've finished nursing. Remember that you don't have to be forceful as you pat your baby's back. Instead, pat gently to release air trapped in their tummy.\\nFor a basic burping position, try holding the baby's tummy up against your shoulder and pat their back. You could also try laying your baby tummy-down across your legs while you support their head and pat their back.\\n2. Soothing Your Colicky Baby\\n2-1. Hold or wear your baby as much as possible.\\nColicky babies love to be held and comforted so try to keep your baby close to you. They also like feeling snug, so consider swaddling the baby before you hold them. This is a great trick to try if your baby is waving their arms around as they cry.\\nSome colicky babies like being held with their tummy resting on your forearm. Use the palm of your hand to support their head and let their legs and arms hang on either side of your arm.\\n2-2. Swing or bounce your baby to calm them.\\nMovement can relax some colicky babies because it's similar to the gentle motion of being in the uterus before birth. Walk around your house while you slowly sway and swing the baby in your arms. You could also sit and rock with the baby or bounce them gently on your knee.\\nIf you'd like to get out of the house and move around, put your baby in a stroller and go for a walk.\\nSince young babies with colic usually aren't old enough to hold up their own heads, avoid putting them into bouncers.\\nNever shake your baby to try to quiet them.\\n2-3. Talk or sing to your baby in a soothing voice.\\nYour baby might relax or calm down when they hear you so speak to your baby in a soft voice. You can sing gentle lullabies or just talk to your baby about whatever you're doing.\\nTry to be a calm presence around your baby. They'll sense your peaceful attitude and may feel reassured.\\n2-4. Offer your baby a pacifier.\\nSome babies like to suck their fingers while others prefer sucking on a pacifier. Buy a pacifier according to your baby's age to ensure the nipple isn't too large for your baby's mouth. Put the pacifier in their mouth and hold it there for a few seconds. If your baby likes it, they'll begin to suck on it, but they may spit it out if they don't want it.\\nA small baby might have a hard time keeping a pacifier in their mouth, so you may need to pop it back in occasionally.\\n2-5. Give your baby a warm bath in the evening.\\nIf you're trying to calm your colicky baby before putting them to sleep, help them relax. Put your baby into a baby bathtub with warm water and gently sponge them with the water to help them settle. You can also use lavender scented soap or lotion since some babies find this smell calming.\\nYou can also fill a water bottle with warm water and place it on your baby's tummy. This can make them feel comfortable if they are gassy or have tummy trouble.\\n3. Getting Help\\n3-1. Pay attention to how long your baby cries to determine if it's colic.\\nAlthough there's no scientific way to diagnose colic, most doctors agree that a baby that cries for at least 3 hours a day for at least 3 days a week and for at least 3 weeks is colicky. If you suspect your baby has colic, they probably do, so don't hesitate to get some help.\\nKeep in mind that colic usually peaks when the baby is 6 to 8 weeks old.\\n3-2. Talk with your doctor about starting an elimination diet.\\nIf you suspect that something you're eating is affecting your baby, ask your doctor's advice about eliminating specific foods from your diet. The doctor might tell you to cut out the food for at least 2 weeks in order to see if the food was irritating your baby. Common foods to eliminate include:\\nDairy\\nEggs\\nWheat\\nPeanuts\\n3-3. Get medical attention if your baby has a fever, bloody stools, or vomits.\\nMost colicky babies simply cry, but if your baby is also vomiting, passing bloody stools, or has a fever of at least 100.4 °F (38.0 °C), you should get emergency medical attention since another condition could be bothering your baby.\\nIf you can't reach your doctor, you may want to take your baby to urgent care or the emergency room, especially if the baby is less than 8 weeks old.\\n3-4. Talk with the doctor about other conditions that can mimic colic.\\nKeep in mind that other medical conditions could be making your baby uncomfortable which is why they're crying a lot. Ask your doctor to rule out:\\nEar infection\\nUrinary tract infection\\nReflux or gastroesophageal reflux (GER)\\nFood allergies\\nHernia\\nIntestinal obstruction\\n3-5. Ask family or friends for extra support.\\nIt's not easy to care for a colicky baby, so ask your support network for some help. A friend might be able to sit with the baby while you get some rest or you can ask your partner to hold the baby while you shower or go for a walk. Remember that in order to care for your baby, you need to care for yourself.\\nTry to locate a lactation consultant or breastfeeding support group in your area. These are great resources that can offer you personalized help and advice.\\nTips\\nAvoid giving your baby formula since this can make breastfeeding more challenging. Instead, try pumping and feeding your baby the expressed milk.\\nRemind yourself that colic won't last forever. Most babies grow out of it by the time they're 4 or 5 months old.\\n\", \"简要回答\": \"It's easy to feel frustrated and overwhelmed if your baby cries uncontrollably. These frequent crying episodes are known as colic. Fortunately, colicky babies are healthy; they just need extra comforting before they outgrow it. There are also things you can do to make breastfeeding a colicky baby easier. For example, let them nurse on demand and hold them frequently, even when they're not feeding. Your baby will feel comforted by knowing you're around and by the sound of your voice.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Adjusting Your Breastfeeding Techniques\", \"步骤\": [{\"编号\": 1, \"标题\": \"Feed your baby from one breast until the milk is gone.\", \"描述\": \"If your baby pulls off the breast and starts fussing, don't switch them to the other breast. Instead, keep them on the same breast and compress your breast a little to encourage them to keep feeding. The longer your baby nurses from the same breast, the more hindmilk they'll get.\\nHindmilk is the milk your baby gets after feeding for a few minutes. It's rich in calories and fat, so it helps your baby feel full.\"}, {\"编号\": 2, \"标题\": \"Switch to the other breast if they're still hungry.\", \"描述\": \"You should alternate which breasts you nurse from so they don't become engorged or drop in milk supply. Once your baby has completely finished feeding from one breast, you can offer the other. If they only nurse from one breast during a session, start the next session with the opposite breast.\\nTo help you remember which breast you fed from last, you can put a bracelet or hair tie around the wrist for that side. Switch the bracelet or hair tie to your other wrist after you've breastfed your baby from the other side.\"}, {\"编号\": 3, \"标题\": \"Try several breastfeeding positions to see what your baby prefers.\", \"描述\": \"If you have overactive letdown and the milk comes out too quickly or forcefully for your baby, you can lie down on your side and lay your baby parallel to breastfeed. Your baby may also like it if you're laying flat on your back with them tummy-side down on top of you since this can slow the milk as it flows into their mouth.\\nIf your baby is bothered by overactive letdown instead of colic, they'll usually start nursing just fine, but will begin to cough after a few seconds or a minute. Your baby might continue to struggle while nursing because the milk comes out too forcefully.\\nPlay around with positions until you can tell what your baby likes. For example, your baby might prefer to be held across your body or tucked against your side as they nurse.\"}, {\"编号\": 4, \"标题\": \"Feed your baby as soon as you notice their hunger cues.\", \"描述\": \"If you wait until your baby is ravenous, they're already agitated and will be more likely to swallow air as they feed. This can make them gassy and uncomfortable. Instead, you should frequently give your baby the chance to breastfeed so they don't become irritated.\\nMost 1 to 2-month-old babies need to breastfeed 7 to 9 times a day. As your baby gets older, they'll start consolidating some of these nursing sessions so you can go several hours between feedings.\\nIf you've waited until your baby is really hungry, they'll start whimpering, sucking, squirming, or rooting.\"}, {\"编号\": 5, \"标题\": \"Allow your baby to comfort feed.\", \"描述\": \"Try not to schedule feeds for your colicky baby since they may want to nurse just to be close to you. Don't worry if you recently fed the baby and they want to breastfeed again. The best thing you can do for your baby, in this case, is to cuddle them and keep them close so they feel comforted.\\nKeep in mind that your baby might be breastfeeding a lot to build up your milk supply, especially if they're going through a growth spurt.\"}, {\"编号\": 6, \"标题\": \"Burp\", \"描述\": \"Colicky babies tend to swallow a lot of air as they nurse, so it's important to burp them once or twice during feeding and then after they've finished nursing. Remember that you don't have to be forceful as you pat your baby's back. Instead, pat gently to release air trapped in their tummy.\\nFor a basic burping position, try holding the baby's tummy up against your shoulder and pat their back. You could also try laying your baby tummy-down across your legs while you support their head and pat their back.\"}]}, {\"编号\": 2, \"标题\": \"Soothing Your Colicky Baby\", \"步骤\": [{\"编号\": 1, \"标题\": \"Hold or wear your baby as much as possible.\", \"描述\": \"Colicky babies love to be held and comforted so try to keep your baby close to you. They also like feeling snug, so consider swaddling the baby before you hold them. This is a great trick to try if your baby is waving their arms around as they cry.\\nSome colicky babies like being held with their tummy resting on your forearm. Use the palm of your hand to support their head and let their legs and arms hang on either side of your arm.\"}, {\"编号\": 2, \"标题\": \"Swing or bounce your baby to calm them.\", \"描述\": \"Movement can relax some colicky babies because it's similar to the gentle motion of being in the uterus before birth. Walk around your house while you slowly sway and swing the baby in your arms. You could also sit and rock with the baby or bounce them gently on your knee.\\nIf you'd like to get out of the house and move around, put your baby in a stroller and go for a walk.\\nSince young babies with colic usually aren't old enough to hold up their own heads, avoid putting them into bouncers.\\nNever shake your baby to try to quiet them.\"}, {\"编号\": 3, \"标题\": \"Talk or sing to your baby in a soothing voice.\", \"描述\": \"Your baby might relax or calm down when they hear you so speak to your baby in a soft voice. You can sing gentle lullabies or just talk to your baby about whatever you're doing.\\nTry to be a calm presence around your baby. They'll sense your peaceful attitude and may feel reassured.\"}, {\"编号\": 4, \"标题\": \"Offer your baby a pacifier.\", \"描述\": \"Some babies like to suck their fingers while others prefer sucking on a pacifier. Buy a pacifier according to your baby's age to ensure the nipple isn't too large for your baby's mouth. Put the pacifier in their mouth and hold it there for a few seconds. If your baby likes it, they'll begin to suck on it, but they may spit it out if they don't want it.\\nA small baby might have a hard time keeping a pacifier in their mouth, so you may need to pop it back in occasionally.\"}, {\"编号\": 5, \"标题\": \"Give your baby a warm bath in the evening.\", \"描述\": \"If you're trying to calm your colicky baby before putting them to sleep, help them relax. Put your baby into a baby bathtub with warm water and gently sponge them with the water to help them settle. You can also use lavender scented soap or lotion since some babies find this smell calming.\\nYou can also fill a water bottle with warm water and place it on your baby's tummy. This can make them feel comfortable if they are gassy or have tummy trouble.\"}]}, {\"编号\": 3, \"标题\": \"Getting Help\", \"步骤\": [{\"编号\": 1, \"标题\": \"Pay attention to how long your baby cries to determine if it's colic.\", \"描述\": \"Although there's no scientific way to diagnose colic, most doctors agree that a baby that cries for at least 3 hours a day for at least 3 days a week and for at least 3 weeks is colicky. If you suspect your baby has colic, they probably do, so don't hesitate to get some help.\\nKeep in mind that colic usually peaks when the baby is 6 to 8 weeks old.\"}, {\"编号\": 2, \"标题\": \"Talk with your doctor about starting an elimination diet.\", \"描述\": \"If you suspect that something you're eating is affecting your baby, ask your doctor's advice about eliminating specific foods from your diet. The doctor might tell you to cut out the food for at least 2 weeks in order to see if the food was irritating your baby. Common foods to eliminate include:\\nDairy\\nEggs\\nWheat\\nPeanuts\"}, {\"编号\": 3, \"标题\": \"Get medical attention if your baby has a fever, bloody stools, or vomits.\", \"描述\": \"Most colicky babies simply cry, but if your baby is also vomiting, passing bloody stools, or has a fever of at least 100.4 °F (38.0 °C), you should get emergency medical attention since another condition could be bothering your baby.\\nIf you can't reach your doctor, you may want to take your baby to urgent care or the emergency room, especially if the baby is less than 8 weeks old.\"}, {\"编号\": 4, \"标题\": \"Talk with the doctor about other conditions that can mimic colic.\", \"描述\": \"Keep in mind that other medical conditions could be making your baby uncomfortable which is why they're crying a lot. Ask your doctor to rule out:\\nEar infection\\nUrinary tract infection\\nReflux or gastroesophageal reflux (GER)\\nFood allergies\\nHernia\\nIntestinal obstruction\"}, {\"编号\": 5, \"标题\": \"Ask family or friends for extra support.\", \"描述\": \"It's not easy to care for a colicky baby, so ask your support network for some help. A friend might be able to sit with the baby while you get some rest or you can ask your partner to hold the baby while you shower or go for a walk. Remember that in order to care for your baby, you need to care for yourself.\\nTry to locate a lactation consultant or breastfeeding support group in your area. These are great resources that can offer you personalized help and advice.\"}], \"小提示\": [\"Avoid giving your baby formula since this can make breastfeeding more challenging. Instead, try pumping and feeding your baby the expressed milk.\\n\", \"Remind yourself that colic won't last forever. Most babies grow out of it by the time they're 4 or 5 months old.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,886 |
How to Breathe
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1. Take deep breaths and avoid shallow chest breathing.
It’s easy to get in the habit of taking short, shallow breaths.
It’s important to train yourself to breathe deeply since deep breaths are better at oxygenating your body and can actually help reduce stress. Take a moment to pay attention to your breathing. If only your chest is rising and falling when you breathe, you’re likely taking shallow breaths.
Try practicing deep breathing for several minutes every day. Over time, it will become easier and feel more natural.
2. Remember to breathe with your diaphragm.
Your diaphragm is a thin muscle underneath your lungs.
When you take a deep breath, your diaphragm moves downward and gives your lungs more room to fill up and expand. To breathe from your diaphragm, inhale deeply through your nose like you’re breathing into your lower belly. You should feel your abdomen expand when you inhale.
If you’re not sure whether you’re breathing from your diaphragm, try placing your hand over your belly. Then, inhale deeply through your nose, and see if your hand is pushed up by your stomach. If it is, you’re breathing from your diaphragm.
Breathing from your diaphragm can actually slow your heartbeat and lower or stabilize your blood pressure.
3. Inhale through your nose instead of your mouth.
Breathing through your nose helps purify the air.
This helps you avoid inhaling as many irritants. It also regulates the temperature of the air you’re breathing in. If you normally breathe through your mouth, practice closing your mouth and inhaling through your nose. Then, exhale through your nose or mouth, whichever is most comfortable.
Inhaling through your nose might be difficult at first if you’re used to breathing with your mouth, but it will get easier over time with practice.
4. Maintain good posture and keep your body relaxed.
Slouching makes it harder to take full, deep breaths.
Instead, you want to stand up straight, relax your shoulders, and loosen your joints so it’s easier to breathe.
Try slouching forward, lifting your shoulders toward your head so they’re tense, and taking a deep breath. Then, stand up straight, relax your shoulders, and take another deep breath. You should be able to feel how much easier it is to breathe when you have a good posture.
Whenever you catch yourself slouching or tensing up, adjust your posture and take a moment to relax your muscles.
5. Check in on your breathing throughout the day.
Schedule regular check-ins to stay focused on your breathing.
Since you don’t usually realize that you’re breathing, it can be tricky to notice whether or not you’re doing it properly. Try to check-in at the same time every day, like each morning and lunchtime, so that it becomes part of your routine.
Being more mindful of your breathing can help you make adjustments if necessary. For example, if you notice that you’re taking shallow breaths whenever you check on your breathing, you’ll know to work on taking deeper breaths from your diaphragm.
6. Try calming breathing exercises when you feel stressed.
Deep, purposeful breaths calm you down in stressful or scary situations.
To make deep breathing easier, try practicing a couple of breathing exercises so you can use them the next time you're feeling overwhelmed.
For example, you can quickly relax when you're feeling stressed by taking deep breaths through your nose and then sighing out loud on your exhales.
If you ever feel like you're on the verge of having a panic attack, take a deep breath in for 3 seconds, hold it for 3 seconds, and then slowly exhale through pursed lips. Repeat the exercise until you calm down.
To stop hyperventilating, try inhaling slowly through your nose for 7 seconds and then exhaling for a count of 11.
7. Practice deep breathing exercises.
Get into a comfortable position.
You might find it easier to take deep, slow breaths if you are lying down or sitting in a comfortable chair. Try lying on your back on a blanket, sofa, or bed with your arms lying loosely at your sides. Next, breathe in through your nose, letting your chest and lower belly rise as you fill your lungs with air. Relax and let your abdomen fully expand. Breathe out through your mouth. Repeat for 10-20 minutes every day.
Deep breathing exercises help you take the time out of your day to focus on just your breaths. This can help you relax in the moment and improve your form when breathing throughout the day.
You can also use pillows to support your head and knees if it helps you feel more comfortable.
8. Try meditative breathing.
Find somewhere comfortable to sit with your back straight.
Sitting up straight will open up your lungs and make it easier to take deep, steady breaths. Next, take a few deep breaths. The goal of meditative breathing is to slow your breaths, help your body take in more oxygen, and be mindful of how you’re breathing. As you do so, let go of your thoughts and any distractions around you. Instead, focus on only your breath as you inhale and exhale. If you struggle to relax at first, start by meditating for five minutes. As you get more comfortable, move that up to 15-20 minutes. Even just a few minutes of meditation provides benefits!
Meditative breathing can train you to become more mindful and present.
Try sitting in a comfortable chair or on a blanket on the floor with your legs crossed.
If your mind wanders and you notice yourself thinking about something else, just return your focus to your breathing, and continue to slowly inhale and exhale.
9. Take deep belly breaths when you run.
Breathing deeply while you run fills your lungs with more oxygen.
This gives your body more energy to keep running. If you’re only taking shallow chest breaths when you run, try to practice breathing from your diaphragm so your belly expands when you inhale.
If taking steady, deep breaths is hard for you to do while you're running, try experimenting with different breathing rhythms until you find one that's comfortable. For example, you could inhale deeply once and then exhale out of your mouth twice.
10. Inhale and exhale on a 4 count during core exercises.
Avoid holding your breath during core and abdominal exercises.
Doing so can make your workout harder for your muscles. Instead, as you do your exercises, maintain a steady 4 count as you inhale, and then another 4 count as you exhale. That way, you’ll breathe consistently as you work out your core.
11. Breathe in through your nose during high-intensity exercises.
High-intensity exercises like jumping jacks require a lot of oxygen.
Taking in a lot of air through your mouth can actually reduce your body’s ability to use oxygen as energy. Instead, inhale through your nose during these exercises so you’re getting more oxygen into your body. This will help you work out for longer, too!
If you're having trouble breathing through your nose, try reducing the intensity or duration of your exercises until you're able to do them without inhaling through your mouth.
12. Breathe rhythmically as you do strength-training exercises.
Breathing properly during strength-training exercises improves your form.
The practice also helps prevent complications, like hernias. Instead of breathing erratically when you lift weights or do other strength exercises, exhale when you’re lifting and inhale when you’re lowering.
For example, when you’re doing bicep curls, exhale as you lift the weight, and then inhale as you lower it back down.
If you’re having trouble breathing like this, you might be lifting too much or overexerting yourself. If you do have difficulty breathing then contact your nearest doctor, or if worse an emergency ambulance.
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{
"create_time": "20230517 10:58:29",
"回答明细": "{\"回答\": \"1. Take deep breaths and avoid shallow chest breathing.\\nIt’s easy to get in the habit of taking short, shallow breaths.\\nIt’s important to train yourself to breathe deeply since deep breaths are better at oxygenating your body and can actually help reduce stress. Take a moment to pay attention to your breathing. If only your chest is rising and falling when you breathe, you’re likely taking shallow breaths.\\nTry practicing deep breathing for several minutes every day. Over time, it will become easier and feel more natural.\\n2. Remember to breathe with your diaphragm.\\nYour diaphragm is a thin muscle underneath your lungs.\\nWhen you take a deep breath, your diaphragm moves downward and gives your lungs more room to fill up and expand. To breathe from your diaphragm, inhale deeply through your nose like you’re breathing into your lower belly. You should feel your abdomen expand when you inhale.\\nIf you’re not sure whether you’re breathing from your diaphragm, try placing your hand over your belly. Then, inhale deeply through your nose, and see if your hand is pushed up by your stomach. If it is, you’re breathing from your diaphragm.\\nBreathing from your diaphragm can actually slow your heartbeat and lower or stabilize your blood pressure.\\n3. Inhale through your nose instead of your mouth.\\nBreathing through your nose helps purify the air.\\nThis helps you avoid inhaling as many irritants. It also regulates the temperature of the air you’re breathing in. If you normally breathe through your mouth, practice closing your mouth and inhaling through your nose. Then, exhale through your nose or mouth, whichever is most comfortable.\\nInhaling through your nose might be difficult at first if you’re used to breathing with your mouth, but it will get easier over time with practice.\\n4. Maintain good posture and keep your body relaxed.\\nSlouching makes it harder to take full, deep breaths.\\nInstead, you want to stand up straight, relax your shoulders, and loosen your joints so it’s easier to breathe.\\nTry slouching forward, lifting your shoulders toward your head so they’re tense, and taking a deep breath. Then, stand up straight, relax your shoulders, and take another deep breath. You should be able to feel how much easier it is to breathe when you have a good posture.\\nWhenever you catch yourself slouching or tensing up, adjust your posture and take a moment to relax your muscles.\\n5. Check in on your breathing throughout the day.\\nSchedule regular check-ins to stay focused on your breathing.\\nSince you don’t usually realize that you’re breathing, it can be tricky to notice whether or not you’re doing it properly. Try to check-in at the same time every day, like each morning and lunchtime, so that it becomes part of your routine.\\nBeing more mindful of your breathing can help you make adjustments if necessary. For example, if you notice that you’re taking shallow breaths whenever you check on your breathing, you’ll know to work on taking deeper breaths from your diaphragm.\\n6. Try calming breathing exercises when you feel stressed.\\nDeep, purposeful breaths calm you down in stressful or scary situations.\\nTo make deep breathing easier, try practicing a couple of breathing exercises so you can use them the next time you're feeling overwhelmed.\\nFor example, you can quickly relax when you're feeling stressed by taking deep breaths through your nose and then sighing out loud on your exhales.\\nIf you ever feel like you're on the verge of having a panic attack, take a deep breath in for 3 seconds, hold it for 3 seconds, and then slowly exhale through pursed lips. Repeat the exercise until you calm down.\\nTo stop hyperventilating, try inhaling slowly through your nose for 7 seconds and then exhaling for a count of 11.\\n7. Practice deep breathing exercises.\\nGet into a comfortable position.\\nYou might find it easier to take deep, slow breaths if you are lying down or sitting in a comfortable chair. Try lying on your back on a blanket, sofa, or bed with your arms lying loosely at your sides. Next, breathe in through your nose, letting your chest and lower belly rise as you fill your lungs with air. Relax and let your abdomen fully expand. Breathe out through your mouth. Repeat for 10-20 minutes every day.\\nDeep breathing exercises help you take the time out of your day to focus on just your breaths. This can help you relax in the moment and improve your form when breathing throughout the day.\\nYou can also use pillows to support your head and knees if it helps you feel more comfortable.\\n8. Try meditative breathing.\\nFind somewhere comfortable to sit with your back straight.\\nSitting up straight will open up your lungs and make it easier to take deep, steady breaths. Next, take a few deep breaths. The goal of meditative breathing is to slow your breaths, help your body take in more oxygen, and be mindful of how you’re breathing. As you do so, let go of your thoughts and any distractions around you. Instead, focus on only your breath as you inhale and exhale. If you struggle to relax at first, start by meditating for five minutes. As you get more comfortable, move that up to 15-20 minutes. Even just a few minutes of meditation provides benefits!\\nMeditative breathing can train you to become more mindful and present.\\nTry sitting in a comfortable chair or on a blanket on the floor with your legs crossed.\\nIf your mind wanders and you notice yourself thinking about something else, just return your focus to your breathing, and continue to slowly inhale and exhale.\\n9. Take deep belly breaths when you run.\\nBreathing deeply while you run fills your lungs with more oxygen.\\nThis gives your body more energy to keep running. If you’re only taking shallow chest breaths when you run, try to practice breathing from your diaphragm so your belly expands when you inhale.\\nIf taking steady, deep breaths is hard for you to do while you're running, try experimenting with different breathing rhythms until you find one that's comfortable. For example, you could inhale deeply once and then exhale out of your mouth twice.\\n10. Inhale and exhale on a 4 count during core exercises.\\nAvoid holding your breath during core and abdominal exercises.\\nDoing so can make your workout harder for your muscles. Instead, as you do your exercises, maintain a steady 4 count as you inhale, and then another 4 count as you exhale. That way, you’ll breathe consistently as you work out your core.\\n11. Breathe in through your nose during high-intensity exercises.\\nHigh-intensity exercises like jumping jacks require a lot of oxygen.\\nTaking in a lot of air through your mouth can actually reduce your body’s ability to use oxygen as energy. Instead, inhale through your nose during these exercises so you’re getting more oxygen into your body. This will help you work out for longer, too!\\nIf you're having trouble breathing through your nose, try reducing the intensity or duration of your exercises until you're able to do them without inhaling through your mouth.\\n12. Breathe rhythmically as you do strength-training exercises.\\nBreathing properly during strength-training exercises improves your form.\\nThe practice also helps prevent complications, like hernias. Instead of breathing erratically when you lift weights or do other strength exercises, exhale when you’re lifting and inhale when you’re lowering.\\nFor example, when you’re doing bicep curls, exhale as you lift the weight, and then inhale as you lower it back down.\\nIf you’re having trouble breathing like this, you might be lifting too much or overexerting yourself. If you do have difficulty breathing then contact your nearest doctor, or if worse an emergency ambulance.\\n\", \"简要回答\": \"Breathing is a basic human function, but most of the time you don’t even realize you’re doing it. You may be surprised to learn that there are better ways to breathe than others. Short, shallow breaths, for example, may not give you the same benefits as deep breathing through your nose. This article goes into the many ways you can improve your breathing, including monitoring your breathing throughout your day, practicing meditative breathing to relieve stress, and paying attention to your breaths as you exercise.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Take deep breaths and avoid shallow chest breathing.\", \"步骤\": [{\"编号\": 1, \"标题\": \"It’s easy to get in the habit of taking short, shallow breaths.\", \"描述\": \"It’s important to train yourself to breathe deeply since deep breaths are better at oxygenating your body and can actually help reduce stress. Take a moment to pay attention to your breathing. If only your chest is rising and falling when you breathe, you’re likely taking shallow breaths.\\nTry practicing deep breathing for several minutes every day. Over time, it will become easier and feel more natural.\"}]}, {\"编号\": 2, \"标题\": \"Remember to breathe with your diaphragm.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Your diaphragm is a thin muscle underneath your lungs.\", \"描述\": \"When you take a deep breath, your diaphragm moves downward and gives your lungs more room to fill up and expand. To breathe from your diaphragm, inhale deeply through your nose like you’re breathing into your lower belly. You should feel your abdomen expand when you inhale.\\nIf you’re not sure whether you’re breathing from your diaphragm, try placing your hand over your belly. Then, inhale deeply through your nose, and see if your hand is pushed up by your stomach. If it is, you’re breathing from your diaphragm.\\nBreathing from your diaphragm can actually slow your heartbeat and lower or stabilize your blood pressure.\"}]}, {\"编号\": 3, \"标题\": \"Inhale through your nose instead of your mouth.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Breathing through your nose helps purify the air.\", \"描述\": \"This helps you avoid inhaling as many irritants. It also regulates the temperature of the air you’re breathing in. If you normally breathe through your mouth, practice closing your mouth and inhaling through your nose. Then, exhale through your nose or mouth, whichever is most comfortable.\\nInhaling through your nose might be difficult at first if you’re used to breathing with your mouth, but it will get easier over time with practice.\"}]}, {\"编号\": 4, \"标题\": \"Maintain good posture and keep your body relaxed.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Slouching makes it harder to take full, deep breaths.\", \"描述\": \"Instead, you want to stand up straight, relax your shoulders, and loosen your joints so it’s easier to breathe.\\nTry slouching forward, lifting your shoulders toward your head so they’re tense, and taking a deep breath. Then, stand up straight, relax your shoulders, and take another deep breath. You should be able to feel how much easier it is to breathe when you have a good posture.\\nWhenever you catch yourself slouching or tensing up, adjust your posture and take a moment to relax your muscles.\"}]}, {\"编号\": 5, \"标题\": \"Check in on your breathing throughout the day.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Schedule regular check-ins to stay focused on your breathing.\", \"描述\": \"Since you don’t usually realize that you’re breathing, it can be tricky to notice whether or not you’re doing it properly. Try to check-in at the same time every day, like each morning and lunchtime, so that it becomes part of your routine.\\nBeing more mindful of your breathing can help you make adjustments if necessary. For example, if you notice that you’re taking shallow breaths whenever you check on your breathing, you’ll know to work on taking deeper breaths from your diaphragm.\"}]}, {\"编号\": 6, \"标题\": \"Try calming breathing exercises when you feel stressed.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Deep, purposeful breaths calm you down in stressful or scary situations.\", \"描述\": \"To make deep breathing easier, try practicing a couple of breathing exercises so you can use them the next time you're feeling overwhelmed.\\nFor example, you can quickly relax when you're feeling stressed by taking deep breaths through your nose and then sighing out loud on your exhales.\\nIf you ever feel like you're on the verge of having a panic attack, take a deep breath in for 3 seconds, hold it for 3 seconds, and then slowly exhale through pursed lips. Repeat the exercise until you calm down.\\nTo stop hyperventilating, try inhaling slowly through your nose for 7 seconds and then exhaling for a count of 11.\"}]}, {\"编号\": 7, \"标题\": \"Practice deep breathing exercises.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Get into a comfortable position.\", \"描述\": \"You might find it easier to take deep, slow breaths if you are lying down or sitting in a comfortable chair. Try lying on your back on a blanket, sofa, or bed with your arms lying loosely at your sides. Next, breathe in through your nose, letting your chest and lower belly rise as you fill your lungs with air. Relax and let your abdomen fully expand. Breathe out through your mouth. Repeat for 10-20 minutes every day.\\nDeep breathing exercises help you take the time out of your day to focus on just your breaths. This can help you relax in the moment and improve your form when breathing throughout the day.\\nYou can also use pillows to support your head and knees if it helps you feel more comfortable.\"}]}, {\"编号\": 8, \"标题\": \"Try meditative breathing.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Find somewhere comfortable to sit with your back straight.\", \"描述\": \"Sitting up straight will open up your lungs and make it easier to take deep, steady breaths. Next, take a few deep breaths. The goal of meditative breathing is to slow your breaths, help your body take in more oxygen, and be mindful of how you’re breathing. As you do so, let go of your thoughts and any distractions around you. Instead, focus on only your breath as you inhale and exhale. If you struggle to relax at first, start by meditating for five minutes. As you get more comfortable, move that up to 15-20 minutes. Even just a few minutes of meditation provides benefits!\\nMeditative breathing can train you to become more mindful and present.\\nTry sitting in a comfortable chair or on a blanket on the floor with your legs crossed.\\nIf your mind wanders and you notice yourself thinking about something else, just return your focus to your breathing, and continue to slowly inhale and exhale.\"}]}, {\"编号\": 9, \"标题\": \"Take deep belly breaths when you run.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Breathing deeply while you run fills your lungs with more oxygen.\", \"描述\": \"This gives your body more energy to keep running. If you’re only taking shallow chest breaths when you run, try to practice breathing from your diaphragm so your belly expands when you inhale.\\nIf taking steady, deep breaths is hard for you to do while you're running, try experimenting with different breathing rhythms until you find one that's comfortable. For example, you could inhale deeply once and then exhale out of your mouth twice.\"}]}, {\"编号\": 10, \"标题\": \"Inhale and exhale on a 4 count during core exercises.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Avoid holding your breath during core and abdominal exercises.\", \"描述\": \"Doing so can make your workout harder for your muscles. Instead, as you do your exercises, maintain a steady 4 count as you inhale, and then another 4 count as you exhale. That way, you’ll breathe consistently as you work out your core.\"}]}, {\"编号\": 11, \"标题\": \"Breathe in through your nose during high-intensity exercises.\", \"步骤\": [{\"编号\": 1, \"标题\": \"High-intensity exercises like jumping jacks require a lot of oxygen.\", \"描述\": \"Taking in a lot of air through your mouth can actually reduce your body’s ability to use oxygen as energy. Instead, inhale through your nose during these exercises so you’re getting more oxygen into your body. This will help you work out for longer, too!\\nIf you're having trouble breathing through your nose, try reducing the intensity or duration of your exercises until you're able to do them without inhaling through your mouth.\"}]}, {\"编号\": 12, \"标题\": \"Breathe rhythmically as you do strength-training exercises.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Breathing properly during strength-training exercises improves your form.\", \"描述\": \"The practice also helps prevent complications, like hernias. Instead of breathing erratically when you lift weights or do other strength exercises, exhale when you’re lifting and inhale when you’re lowering.\\nFor example, when you’re doing bicep curls, exhale as you lift the weight, and then inhale as you lower it back down.\\nIf you’re having trouble breathing like this, you might be lifting too much or overexerting yourself. If you do have difficulty breathing then contact your nearest doctor, or if worse an emergency ambulance.\"}]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,887 |
How to Breathe Better
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1. Making Lifestyle Changes
1-1. Use good posture
Poor posture compresses your lungs and airways, making it harder for you to breathe. Improve your posture by straightening your spine when you’re sitting or standing. Additionally, roll your shoulders back and tilt your chin up. This may help you breathe better.
Look in the mirror to check out your posture. Practice standing or sitting up straight until it feels natural to you.
1-2. Prop yourself up if you have trouble breathing while you're sleeping.
You may struggle to breathe while you're lying down, especially at night. If this happens, use pillows or a wedge to prop up your upper body. This will take some of the pressure off your lungs so you can breathe better while you sleep.
You might also try putting a folded blanket under your pillow.
1-3. Limit your exposure to air pollutants and irritants.
Air pollution can affect your lungs and airways, making it harder for you to breathe. While you might not be able to avoid all air pollution, you can reduce your exposure to it. Here are some ways to avoid exposure to common air pollutants:
Avoid spending time outdoors around pollutants.
Stay away from allergens.
Don’t use perfumes and colognes.
Stop using air fresheners.
Pick fragrance-free personal care products and cleaners.
Avoid burning candles or incense.
Clean your home often to prevent dust and mold.
Step away when someone is smoking to avoid second-hand smoke.
Breathe through your nose instead of your mouth to naturally filter dust and irritants.
1-4. Do an elimination diet to help heal a leaky gut.
If you're sensitive to a food you're eating, it may cause holes in your intestines that allow bacteria and food particles to escape into your body. This triggers inflammation and illness in your body as it tries to fight off the invaders. The inflammation can cause breathing issues and allergies. To help you heal, do an elimination diet to improve your gut health.
Eliminate common food allergies like milk, gluten, eggs, soy, sugar, nuts, and caffeine for 3-4 weeks. Once you start to feel better, add the foods back 1 at a time to see if they affect you. Stop eating any foods that make your symptoms return.
1-5. Use an air filter to improve your indoor air quality.
Unfortunately, the air inside your home may be full of indoor air pollutants. This can irritate your lungs and make it harder for you to breathe well. Luckily, indoor air filters might help filter out these pollutants so you breathe easier. Use HEPA filters to improve the air quality in your home.
Install HEPA filters in your air conditioning system. Additionally, you might get an air filter fan to improve the air quality.
Indoor plants also improve the quality of your air. Incorporate your favorite indoor plants into your home decor to keep your air cleaner.
1-6. Exercise
You might struggle to breathe after being active. Regular exercise can help you improve your physical fitness so you can breathe easier. Do 30 minutes of moderate cardio exercise at least 5-6 days a week to help you get fit. Here are some exercises you might try:
Go for a brisk walk.
Run.
Use an elliptical.
Ride your bicycle.
Swim.
Take a dance class.
Join a recreational sports team.
1-7. Stop smoking
You probably know that smoking affects your breathing, but quitting is extremely difficult. Talk to your doctor about using quitting aids to help you stop smoking. This can help you take charge of your respiratory health.
For instance, your doctor might be able to give you patches, gum, or prescription medicine to help you deal with cravings. Additionally, they might help you find a support group that can help you stay strong.
2. Dealing with Shortness of Breath
2-1. Sit down and lean forward, resting your elbows on your knees.
Get comfortable in a chair with your feet flat on the floor, then lean your chest slightly forward. Bend your arms and place your elbows on top of your knees. Then, release any tension that you’re holding in your neck or shoulders. Stay in this position until your breathing returns to normal.
You should start to feel better in 2-3 minutes.
You can also sit comfortably at a table with your arms folded on the table. Then, lean slightly forward and rest your head on your arms. Release any tension that you’re holding in your neck and shoulders.
2-2. Drink warm fluids to relax your airways.
Warm fluids naturally relax your airways and thin out any mucus that you may have. Sip on warm fluids when you're feeling like it's hard to breathe. This may help you breathe better.
For instance, you might drink warm tea or sip on warm water.
2-3. Lean your hips against the wall, lean slightly forward, and relax.
Stand with your back to the wall and your feet about hip-width apart. Lean slightly forward and place your hands on your thighs. Relax your shoulders and arms, then focus on your breathing. Stay in this position until your breathing returns to normal.
You should breathe easier in 2-3 minutes.
2-4. Do pursed lip breathing if you’ve been active or anxious.
Pursed lip breathing can help you ease shortness of breath caused by strenuous activity or anxiety. Start by closing your mouth and slowly inhaling through your nose for a 2 count. Pucker your lips like you’re about to whistle, then slowly blow out the air to a count of 4. Repeat until your breathing returns to normal.
You should feel better after 2-3 minutes of pursed lip breathing. If you don’t, you may need to try a different breathing exercise or you might need medical care.
Incorporate pursed lip breathing into your daily routine to help control chronic breathing issues. Do it 4-5 times a day for 1-2 minutes to help you breathe better.
2-5. Sleep on your side with a pillow between your knees.
You might experience shortness of breath while you’re sleeping, especially if you’re sick or snore. To help yourself breathe better, turn onto your side to sleep. Place pillows under your head to prop up your upper body and put a pillow between your legs to align your spine.
If you have a tendency to roll into a different position, use blankets or pillows to prevent you from rolling over.
If you prefer sleeping on your back, try elevating your head and knees. Place 2 pillows under your head to raise it. Then, place 2 pillows under your knees to lift them up, which will straighten your spine.
3. Doing Breathing Exercises
3-1. Perform abdominal breathing to take deep breaths.
Lie down in a comfortable position, then place one hand on your chest and the other on your abdomen. Slowly inhale through your nose to draw air into your abdomen. Feel your abdomen rise under your hand. Then, slowly exhale through puckered lips. Repeat for 5-10 minutes.
The hand on your chest shouldn’t rise during this exercise. Only your abdomen should rise.
Repeat this exercise 2-3 times a day to improve your breathing.
As you get used to the exercise, you can do it sitting up. Eventually, you’ll be able to do it while standing.
3-2. Do rhythmic breathing to calm yourself down.
Focus on slowing down your breathing by counting as you inhale, hold your breath, and exhale. Inhale as you slowly count to 5, then hold your breath for a 5 count. Next, exhale as you slowly count to 5. Repeat 5 times to help you return your breathing to its natural rhythm.
It’s okay to vary your count. For instance, you might prefer to use a 3 count instead of a 5 count. Do what feels right to you.
3-3. Use alternate nostril breathing to deal with stress.
Place your finger over 1 nostril to close it off. Then, slowly inhale through your open nostril until your lungs are full. Hold the breath for 1 second, then close that nostril and slowly exhale through your other nostril. Inhale through that nostril, then close it off and exhale through the first nostril.
Continue to alternate nostrils for 3-5 minutes to help restore natural breathing.
3-4. Perform the 4-7-8 breathing technique to help you relax.
Sit with your back straight, then place your tongue behind your teeth. Exhale through your mouth without moving your tongue to empty your lungs. Close your mouth, then inhale through your nose for a 4 count. Then, hold your breath for a 7 count. Exhale with a whoosh as you count to 8.
Take a total 4 of 4-7-8 breaths to help you feel calm and relaxed.
3-5. Breathe in slowly then hum on your exhale to slow your breathing.
Slowly inhale through your nose until your lungs feel full. Then, make a low humming sound as you exhale through your mouth. Continue to hum until your lungs are empty. This can help you slow down your breath, which relaxes you.
Repeat this for several breaths to help you slow down your breathing.
If you like, say a mantra like “Om” as you exhale.
4. Seeking Medical Care
4-1. Get immediate medical care if you’re struggling to breathe.
Try not to worry, but shortness of breath can be a life-threatening symptom. If you’re unable to catch your breath, call for help or have someone drive you to an emergency room. This will help you get the treatment you need to help you breathe easier.
Don’t try to drive yourself to the doctor if you’re having trouble breathing. Always get someone else to drive you so that you get to doctor safely.
4-2. See your doctor if you’re having trouble breathing regularly.
While you probably don’t need to worry, breathing issues can become serious. It’s possible you have a medical condition that’s causing your breathing issues. Your doctor can give you a proper diagnosis so you can begin treatment.
For instance, you might have asthma that requires treatment with inhaled steroids. You could also have a condition like chronic obstructive pulmonary disease (COPD).
Tell your doctor about any other symptoms you’re having and how long you’ve been having symptoms.
4-3. See a therapist to help you with anxiety or panic attacks.
Chronic anxiety and panic disorders may make it difficult for you to breathe. If this is the case for you, work with a therapist who can help you manage your condition. They’ll help you change your thoughts and behaviors so you can improve your breathing.
Ask your doctor for a referral to a therapist or look for one online.
Your therapy appointments may be covered by insurance, so check your benefits.
If you're having anxiety or panic attacks daily, your doctor or therapist may prescribe medication to help you manage your condition. This might help you get relief.
4-4. Talk to your doctor if you have symptoms of sleep apnea.
You might have trouble breathing in your sleep, which is called sleep apnea. This condition can be life threatening if you don't get treatment. Fortunately, your doctor can prescribe a continuous positive airway pressure (CPAP) machine to help you breathe at night. See your doctor if you have the following symptoms of sleep apnea:
Waking up with a dry mouth
Loud snoring
Gasping for air while you're asleep
Morning headaches
Trouble staying asleep
Extreme tiredness
Trouble concentrating
Being irritable
Tips
If you’re out of breath because of physical activity, slow down until you can breathe easier.
If your nose is stopped up, try spraying 1-2 drops of nasal saline drops into each nostril every 2-4 hours. If this doesn't help, use a nasal decongestant to relieve your stuffiness if it's safe for you to take it.
Warnings
If you’re having trouble breathing, see your doctor immediately.
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{
"create_time": "20230517 10:58:30",
"回答明细": "{\"回答\": \"1. Making Lifestyle Changes\\n1-1. Use good posture\\nPoor posture compresses your lungs and airways, making it harder for you to breathe. Improve your posture by straightening your spine when you’re sitting or standing. Additionally, roll your shoulders back and tilt your chin up. This may help you breathe better.\\nLook in the mirror to check out your posture. Practice standing or sitting up straight until it feels natural to you.\\n1-2. Prop yourself up if you have trouble breathing while you're sleeping.\\nYou may struggle to breathe while you're lying down, especially at night. If this happens, use pillows or a wedge to prop up your upper body. This will take some of the pressure off your lungs so you can breathe better while you sleep.\\nYou might also try putting a folded blanket under your pillow.\\n1-3. Limit your exposure to air pollutants and irritants.\\nAir pollution can affect your lungs and airways, making it harder for you to breathe. While you might not be able to avoid all air pollution, you can reduce your exposure to it. Here are some ways to avoid exposure to common air pollutants:\\nAvoid spending time outdoors around pollutants.\\nStay away from allergens.\\nDon’t use perfumes and colognes.\\nStop using air fresheners.\\nPick fragrance-free personal care products and cleaners.\\nAvoid burning candles or incense.\\nClean your home often to prevent dust and mold.\\nStep away when someone is smoking to avoid second-hand smoke.\\nBreathe through your nose instead of your mouth to naturally filter dust and irritants.\\n1-4. Do an elimination diet to help heal a leaky gut.\\nIf you're sensitive to a food you're eating, it may cause holes in your intestines that allow bacteria and food particles to escape into your body. This triggers inflammation and illness in your body as it tries to fight off the invaders. The inflammation can cause breathing issues and allergies. To help you heal, do an elimination diet to improve your gut health.\\nEliminate common food allergies like milk, gluten, eggs, soy, sugar, nuts, and caffeine for 3-4 weeks. Once you start to feel better, add the foods back 1 at a time to see if they affect you. Stop eating any foods that make your symptoms return.\\n1-5. Use an air filter to improve your indoor air quality.\\nUnfortunately, the air inside your home may be full of indoor air pollutants. This can irritate your lungs and make it harder for you to breathe well. Luckily, indoor air filters might help filter out these pollutants so you breathe easier. Use HEPA filters to improve the air quality in your home.\\nInstall HEPA filters in your air conditioning system. Additionally, you might get an air filter fan to improve the air quality.\\nIndoor plants also improve the quality of your air. Incorporate your favorite indoor plants into your home decor to keep your air cleaner.\\n1-6. Exercise\\nYou might struggle to breathe after being active. Regular exercise can help you improve your physical fitness so you can breathe easier. Do 30 minutes of moderate cardio exercise at least 5-6 days a week to help you get fit. Here are some exercises you might try:\\nGo for a brisk walk.\\nRun.\\nUse an elliptical.\\nRide your bicycle.\\nSwim.\\nTake a dance class.\\nJoin a recreational sports team.\\n1-7. Stop smoking\\nYou probably know that smoking affects your breathing, but quitting is extremely difficult. Talk to your doctor about using quitting aids to help you stop smoking. This can help you take charge of your respiratory health.\\nFor instance, your doctor might be able to give you patches, gum, or prescription medicine to help you deal with cravings. Additionally, they might help you find a support group that can help you stay strong.\\n2. Dealing with Shortness of Breath\\n2-1. Sit down and lean forward, resting your elbows on your knees.\\nGet comfortable in a chair with your feet flat on the floor, then lean your chest slightly forward. Bend your arms and place your elbows on top of your knees. Then, release any tension that you’re holding in your neck or shoulders. Stay in this position until your breathing returns to normal.\\nYou should start to feel better in 2-3 minutes.\\nYou can also sit comfortably at a table with your arms folded on the table. Then, lean slightly forward and rest your head on your arms. Release any tension that you’re holding in your neck and shoulders.\\n2-2. Drink warm fluids to relax your airways.\\nWarm fluids naturally relax your airways and thin out any mucus that you may have. Sip on warm fluids when you're feeling like it's hard to breathe. This may help you breathe better.\\nFor instance, you might drink warm tea or sip on warm water.\\n2-3. Lean your hips against the wall, lean slightly forward, and relax.\\nStand with your back to the wall and your feet about hip-width apart. Lean slightly forward and place your hands on your thighs. Relax your shoulders and arms, then focus on your breathing. Stay in this position until your breathing returns to normal.\\nYou should breathe easier in 2-3 minutes.\\n2-4. Do pursed lip breathing if you’ve been active or anxious.\\nPursed lip breathing can help you ease shortness of breath caused by strenuous activity or anxiety. Start by closing your mouth and slowly inhaling through your nose for a 2 count. Pucker your lips like you’re about to whistle, then slowly blow out the air to a count of 4. Repeat until your breathing returns to normal.\\nYou should feel better after 2-3 minutes of pursed lip breathing. If you don’t, you may need to try a different breathing exercise or you might need medical care.\\nIncorporate pursed lip breathing into your daily routine to help control chronic breathing issues. Do it 4-5 times a day for 1-2 minutes to help you breathe better.\\n2-5. Sleep on your side with a pillow between your knees.\\nYou might experience shortness of breath while you’re sleeping, especially if you’re sick or snore. To help yourself breathe better, turn onto your side to sleep. Place pillows under your head to prop up your upper body and put a pillow between your legs to align your spine.\\nIf you have a tendency to roll into a different position, use blankets or pillows to prevent you from rolling over.\\nIf you prefer sleeping on your back, try elevating your head and knees. Place 2 pillows under your head to raise it. Then, place 2 pillows under your knees to lift them up, which will straighten your spine.\\n3. Doing Breathing Exercises\\n3-1. Perform abdominal breathing to take deep breaths.\\nLie down in a comfortable position, then place one hand on your chest and the other on your abdomen. Slowly inhale through your nose to draw air into your abdomen. Feel your abdomen rise under your hand. Then, slowly exhale through puckered lips. Repeat for 5-10 minutes.\\nThe hand on your chest shouldn’t rise during this exercise. Only your abdomen should rise.\\nRepeat this exercise 2-3 times a day to improve your breathing.\\nAs you get used to the exercise, you can do it sitting up. Eventually, you’ll be able to do it while standing.\\n3-2. Do rhythmic breathing to calm yourself down.\\nFocus on slowing down your breathing by counting as you inhale, hold your breath, and exhale. Inhale as you slowly count to 5, then hold your breath for a 5 count. Next, exhale as you slowly count to 5. Repeat 5 times to help you return your breathing to its natural rhythm.\\nIt’s okay to vary your count. For instance, you might prefer to use a 3 count instead of a 5 count. Do what feels right to you.\\n3-3. Use alternate nostril breathing to deal with stress.\\nPlace your finger over 1 nostril to close it off. Then, slowly inhale through your open nostril until your lungs are full. Hold the breath for 1 second, then close that nostril and slowly exhale through your other nostril. Inhale through that nostril, then close it off and exhale through the first nostril.\\nContinue to alternate nostrils for 3-5 minutes to help restore natural breathing.\\n3-4. Perform the 4-7-8 breathing technique to help you relax.\\nSit with your back straight, then place your tongue behind your teeth. Exhale through your mouth without moving your tongue to empty your lungs. Close your mouth, then inhale through your nose for a 4 count. Then, hold your breath for a 7 count. Exhale with a whoosh as you count to 8.\\nTake a total 4 of 4-7-8 breaths to help you feel calm and relaxed.\\n3-5. Breathe in slowly then hum on your exhale to slow your breathing.\\nSlowly inhale through your nose until your lungs feel full. Then, make a low humming sound as you exhale through your mouth. Continue to hum until your lungs are empty. This can help you slow down your breath, which relaxes you.\\nRepeat this for several breaths to help you slow down your breathing.\\nIf you like, say a mantra like “Om” as you exhale.\\n4. Seeking Medical Care\\n4-1. Get immediate medical care if you’re struggling to breathe.\\nTry not to worry, but shortness of breath can be a life-threatening symptom. If you’re unable to catch your breath, call for help or have someone drive you to an emergency room. This will help you get the treatment you need to help you breathe easier.\\nDon’t try to drive yourself to the doctor if you’re having trouble breathing. Always get someone else to drive you so that you get to doctor safely.\\n4-2. See your doctor if you’re having trouble breathing regularly.\\nWhile you probably don’t need to worry, breathing issues can become serious. It’s possible you have a medical condition that’s causing your breathing issues. Your doctor can give you a proper diagnosis so you can begin treatment.\\nFor instance, you might have asthma that requires treatment with inhaled steroids. You could also have a condition like chronic obstructive pulmonary disease (COPD).\\nTell your doctor about any other symptoms you’re having and how long you’ve been having symptoms.\\n4-3. See a therapist to help you with anxiety or panic attacks.\\nChronic anxiety and panic disorders may make it difficult for you to breathe. If this is the case for you, work with a therapist who can help you manage your condition. They’ll help you change your thoughts and behaviors so you can improve your breathing.\\nAsk your doctor for a referral to a therapist or look for one online.\\nYour therapy appointments may be covered by insurance, so check your benefits.\\nIf you're having anxiety or panic attacks daily, your doctor or therapist may prescribe medication to help you manage your condition. This might help you get relief.\\n4-4. Talk to your doctor if you have symptoms of sleep apnea.\\nYou might have trouble breathing in your sleep, which is called sleep apnea. This condition can be life threatening if you don't get treatment. Fortunately, your doctor can prescribe a continuous positive airway pressure (CPAP) machine to help you breathe at night. See your doctor if you have the following symptoms of sleep apnea:\\nWaking up with a dry mouth\\nLoud snoring\\nGasping for air while you're asleep\\nMorning headaches\\nTrouble staying asleep\\nExtreme tiredness\\nTrouble concentrating\\nBeing irritable\\nTips\\nIf you’re out of breath because of physical activity, slow down until you can breathe easier.\\nIf your nose is stopped up, try spraying 1-2 drops of nasal saline drops into each nostril every 2-4 hours. If this doesn't help, use a nasal decongestant to relieve your stuffiness if it's safe for you to take it.\\nWarnings\\nIf you’re having trouble breathing, see your doctor immediately.\\n\", \"简要回答\": \"Feeling like you can’t breathe well can be frightening and stressful. To help you breathe better, do breathing exercises to help you breathe deeply, calm down, and restore your natural breathing. Additionally, make lifestyle changes to improve your breathing. If you’re experiencing shortness of breath, try re-positioning your body to help you breathe easily. However, see your doctor if you’re struggling to breathe, you have breathing issues often, or you’re dealing with anxiety or panic attacks.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Making Lifestyle Changes\", \"步骤\": [{\"编号\": 1, \"标题\": \"Use good posture\", \"描述\": \"Poor posture compresses your lungs and airways, making it harder for you to breathe. Improve your posture by straightening your spine when you’re sitting or standing. Additionally, roll your shoulders back and tilt your chin up. This may help you breathe better.\\nLook in the mirror to check out your posture. Practice standing or sitting up straight until it feels natural to you.\"}, {\"编号\": 2, \"标题\": \"Prop yourself up if you have trouble breathing while you're sleeping.\", \"描述\": \"You may struggle to breathe while you're lying down, especially at night. If this happens, use pillows or a wedge to prop up your upper body. This will take some of the pressure off your lungs so you can breathe better while you sleep.\\nYou might also try putting a folded blanket under your pillow.\"}, {\"编号\": 3, \"标题\": \"Limit your exposure to air pollutants and irritants.\", \"描述\": \"Air pollution can affect your lungs and airways, making it harder for you to breathe. While you might not be able to avoid all air pollution, you can reduce your exposure to it. Here are some ways to avoid exposure to common air pollutants:\\nAvoid spending time outdoors around pollutants.\\nStay away from allergens.\\nDon’t use perfumes and colognes.\\nStop using air fresheners.\\nPick fragrance-free personal care products and cleaners.\\nAvoid burning candles or incense.\\nClean your home often to prevent dust and mold.\\nStep away when someone is smoking to avoid second-hand smoke.\\nBreathe through your nose instead of your mouth to naturally filter dust and irritants.\"}, {\"编号\": 4, \"标题\": \"Do an elimination diet to help heal a leaky gut.\", \"描述\": \"If you're sensitive to a food you're eating, it may cause holes in your intestines that allow bacteria and food particles to escape into your body. This triggers inflammation and illness in your body as it tries to fight off the invaders. The inflammation can cause breathing issues and allergies. To help you heal, do an elimination diet to improve your gut health.\\nEliminate common food allergies like milk, gluten, eggs, soy, sugar, nuts, and caffeine for 3-4 weeks. Once you start to feel better, add the foods back 1 at a time to see if they affect you. Stop eating any foods that make your symptoms return.\"}, {\"编号\": 5, \"标题\": \"Use an air filter to improve your indoor air quality.\", \"描述\": \"Unfortunately, the air inside your home may be full of indoor air pollutants. This can irritate your lungs and make it harder for you to breathe well. Luckily, indoor air filters might help filter out these pollutants so you breathe easier. Use HEPA filters to improve the air quality in your home.\\nInstall HEPA filters in your air conditioning system. Additionally, you might get an air filter fan to improve the air quality.\\nIndoor plants also improve the quality of your air. Incorporate your favorite indoor plants into your home decor to keep your air cleaner.\"}, {\"编号\": 6, \"标题\": \"Exercise\", \"描述\": \"You might struggle to breathe after being active. Regular exercise can help you improve your physical fitness so you can breathe easier. Do 30 minutes of moderate cardio exercise at least 5-6 days a week to help you get fit. Here are some exercises you might try:\\nGo for a brisk walk.\\nRun.\\nUse an elliptical.\\nRide your bicycle.\\nSwim.\\nTake a dance class.\\nJoin a recreational sports team.\"}, {\"编号\": 7, \"标题\": \"Stop smoking\", \"描述\": \"You probably know that smoking affects your breathing, but quitting is extremely difficult. Talk to your doctor about using quitting aids to help you stop smoking. This can help you take charge of your respiratory health.\\nFor instance, your doctor might be able to give you patches, gum, or prescription medicine to help you deal with cravings. Additionally, they might help you find a support group that can help you stay strong.\"}]}, {\"编号\": 2, \"标题\": \"Dealing with Shortness of Breath\", \"步骤\": [{\"编号\": 1, \"标题\": \"Sit down and lean forward, resting your elbows on your knees.\", \"描述\": \"Get comfortable in a chair with your feet flat on the floor, then lean your chest slightly forward. Bend your arms and place your elbows on top of your knees. Then, release any tension that you’re holding in your neck or shoulders. Stay in this position until your breathing returns to normal.\\nYou should start to feel better in 2-3 minutes.\\nYou can also sit comfortably at a table with your arms folded on the table. Then, lean slightly forward and rest your head on your arms. Release any tension that you’re holding in your neck and shoulders.\"}, {\"编号\": 2, \"标题\": \"Drink warm fluids to relax your airways.\", \"描述\": \"Warm fluids naturally relax your airways and thin out any mucus that you may have. Sip on warm fluids when you're feeling like it's hard to breathe. This may help you breathe better.\\nFor instance, you might drink warm tea or sip on warm water.\"}, {\"编号\": 3, \"标题\": \"Lean your hips against the wall, lean slightly forward, and relax.\", \"描述\": \"Stand with your back to the wall and your feet about hip-width apart. Lean slightly forward and place your hands on your thighs. Relax your shoulders and arms, then focus on your breathing. Stay in this position until your breathing returns to normal.\\nYou should breathe easier in 2-3 minutes.\"}, {\"编号\": 4, \"标题\": \"Do pursed lip breathing if you’ve been active or anxious.\", \"描述\": \"Pursed lip breathing can help you ease shortness of breath caused by strenuous activity or anxiety. Start by closing your mouth and slowly inhaling through your nose for a 2 count. Pucker your lips like you’re about to whistle, then slowly blow out the air to a count of 4. Repeat until your breathing returns to normal.\\nYou should feel better after 2-3 minutes of pursed lip breathing. If you don’t, you may need to try a different breathing exercise or you might need medical care.\\nIncorporate pursed lip breathing into your daily routine to help control chronic breathing issues. Do it 4-5 times a day for 1-2 minutes to help you breathe better.\"}, {\"编号\": 5, \"标题\": \"Sleep on your side with a pillow between your knees.\", \"描述\": \"You might experience shortness of breath while you’re sleeping, especially if you’re sick or snore. To help yourself breathe better, turn onto your side to sleep. Place pillows under your head to prop up your upper body and put a pillow between your legs to align your spine.\\nIf you have a tendency to roll into a different position, use blankets or pillows to prevent you from rolling over.\\nIf you prefer sleeping on your back, try elevating your head and knees. Place 2 pillows under your head to raise it. Then, place 2 pillows under your knees to lift them up, which will straighten your spine.\"}]}, {\"编号\": 3, \"标题\": \"Doing Breathing Exercises\", \"步骤\": [{\"编号\": 1, \"标题\": \"Perform abdominal breathing to take deep breaths.\", \"描述\": \"Lie down in a comfortable position, then place one hand on your chest and the other on your abdomen. Slowly inhale through your nose to draw air into your abdomen. Feel your abdomen rise under your hand. Then, slowly exhale through puckered lips. Repeat for 5-10 minutes.\\nThe hand on your chest shouldn’t rise during this exercise. Only your abdomen should rise.\\nRepeat this exercise 2-3 times a day to improve your breathing.\\nAs you get used to the exercise, you can do it sitting up. Eventually, you’ll be able to do it while standing.\"}, {\"编号\": 2, \"标题\": \"Do rhythmic breathing to calm yourself down.\", \"描述\": \"Focus on slowing down your breathing by counting as you inhale, hold your breath, and exhale. Inhale as you slowly count to 5, then hold your breath for a 5 count. Next, exhale as you slowly count to 5. Repeat 5 times to help you return your breathing to its natural rhythm.\\nIt’s okay to vary your count. For instance, you might prefer to use a 3 count instead of a 5 count. Do what feels right to you.\"}, {\"编号\": 3, \"标题\": \"Use alternate nostril breathing to deal with stress.\", \"描述\": \"Place your finger over 1 nostril to close it off. Then, slowly inhale through your open nostril until your lungs are full. Hold the breath for 1 second, then close that nostril and slowly exhale through your other nostril. Inhale through that nostril, then close it off and exhale through the first nostril.\\nContinue to alternate nostrils for 3-5 minutes to help restore natural breathing.\"}, {\"编号\": 4, \"标题\": \"Perform the 4-7-8 breathing technique to help you relax.\", \"描述\": \"Sit with your back straight, then place your tongue behind your teeth. Exhale through your mouth without moving your tongue to empty your lungs. Close your mouth, then inhale through your nose for a 4 count. Then, hold your breath for a 7 count. Exhale with a whoosh as you count to 8.\\nTake a total 4 of 4-7-8 breaths to help you feel calm and relaxed.\"}, {\"编号\": 5, \"标题\": \"Breathe in slowly then hum on your exhale to slow your breathing.\", \"描述\": \"Slowly inhale through your nose until your lungs feel full. Then, make a low humming sound as you exhale through your mouth. Continue to hum until your lungs are empty. This can help you slow down your breath, which relaxes you.\\nRepeat this for several breaths to help you slow down your breathing.\\nIf you like, say a mantra like “Om” as you exhale.\"}]}, {\"编号\": 4, \"标题\": \"Seeking Medical Care\", \"步骤\": [{\"编号\": 1, \"标题\": \"Get immediate medical care if you’re struggling to breathe.\", \"描述\": \"Try not to worry, but shortness of breath can be a life-threatening symptom. If you’re unable to catch your breath, call for help or have someone drive you to an emergency room. This will help you get the treatment you need to help you breathe easier.\\nDon’t try to drive yourself to the doctor if you’re having trouble breathing. Always get someone else to drive you so that you get to doctor safely.\"}, {\"编号\": 2, \"标题\": \"See your doctor if you’re having trouble breathing regularly.\", \"描述\": \"While you probably don’t need to worry, breathing issues can become serious. It’s possible you have a medical condition that’s causing your breathing issues. Your doctor can give you a proper diagnosis so you can begin treatment.\\nFor instance, you might have asthma that requires treatment with inhaled steroids. You could also have a condition like chronic obstructive pulmonary disease (COPD).\\nTell your doctor about any other symptoms you’re having and how long you’ve been having symptoms.\"}, {\"编号\": 3, \"标题\": \"See a therapist to help you with anxiety or panic attacks.\", \"描述\": \"Chronic anxiety and panic disorders may make it difficult for you to breathe. If this is the case for you, work with a therapist who can help you manage your condition. They’ll help you change your thoughts and behaviors so you can improve your breathing.\\nAsk your doctor for a referral to a therapist or look for one online.\\nYour therapy appointments may be covered by insurance, so check your benefits.\\nIf you're having anxiety or panic attacks daily, your doctor or therapist may prescribe medication to help you manage your condition. This might help you get relief.\"}, {\"编号\": 4, \"标题\": \"Talk to your doctor if you have symptoms of sleep apnea.\", \"描述\": \"You might have trouble breathing in your sleep, which is called sleep apnea. This condition can be life threatening if you don't get treatment. Fortunately, your doctor can prescribe a continuous positive airway pressure (CPAP) machine to help you breathe at night. See your doctor if you have the following symptoms of sleep apnea:\\nWaking up with a dry mouth\\nLoud snoring\\nGasping for air while you're asleep\\nMorning headaches\\nTrouble staying asleep\\nExtreme tiredness\\nTrouble concentrating\\nBeing irritable\"}], \"小提示\": [\"If you’re out of breath because of physical activity, slow down until you can breathe easier.\\n\", \"If your nose is stopped up, try spraying 1-2 drops of nasal saline drops into each nostril every 2-4 hours. If this doesn't help, use a nasal decongestant to relieve your stuffiness if it's safe for you to take it.\\n\"], \"注意事项\": [\"If you’re having trouble breathing, see your doctor immediately.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,888 |
How to Breathe Correctly While Bench Pressing
|
1. Knowing the Basics
1-1. Inhale before you begin.
After you’ve warmed up, done some deep breathing exercises, and are in proper form, take in your initial breath right before you unrack the bar. Alternatively, you may breathe while your arms are descending, but keep in mind your body might lose its tightness.
As you breathe, your trunk, which is comprised of your chest, belly, lower back and sides, should inflate like a balloon, expanding outwards. Your chest will expand towards the ceiling.
Make sure your form is correct. You should be laying flat on the bench, eyes looking straight up at the bar. Your chest should push out and your shoulder-blades should be squeezed together. Your feet should remain flat on the floor.
There should be a moderate or neutral gap between your hands. Hold the bar with a full grip (in your palms) and straight wrists. If necessary, chalk your hands.
1-2. Hold your breath as you lower the bar.
As you lower the bar towards your chest, keep holding your breath even as you reach your sticking point. This is the point where the weight feels heaviest and is usually right above your chest.
As you lower the bar, keep your shoulder-blades squeezed, elbows in and chest up and out.
While you bring the bar down, your elbows will want to expand to a 90 degree angle. Keep your lats (back muscles) tight and your elbows in, at about a 45-75 degree angle from your body.
If you take a breath when the weight has reached the bottom, you will loose stability in your torso.
1-3. Try exhaling gradually if you are a beginner.
Right before the bar hits your chest, begin to press up. As you push the bar up, gathering strength from your back muscles, exhale slowly through pursed lips until you’ve reached the top. Keep your throat constricted to maintain some air in your lungs. Once you've reached the top, lock your elbow joints (lockout), and replace the bar on the rack.
The gradual exhalation will assist and fuel your muscles as they push the weights up.
1-4. Breathe out at the end if you are more advanced.
If you have more experience, exhale at the top of your press, after you have locked your elbows and move the bar over your shoulders. Some bench-pressers often do multiple reps in the same breath.
2. Avoiding Common Mistakes
2-1. Warm-up before you begin.
Warming up is essential to increasing blood flow and your core temperature, allowing for better breathing and stronger form. A simple warm up routine involves deep breathing exercises and doing practice reps with lighter weights.
For a more complicated warm up, try ramp-up sets, which involves increasing your weight load as you decrease your repetitions. This will best prepare your muscles to bench-press your goal weight.
2-2. Keep your form throughout.
As you breathe, and throughout the exercise, your shoulders and elbows will likely want to drift upwards and outwards. Remember, keep your eyes on the ceiling, your shoulder-blades tight, and elbows tucked in. Your feet should remain grounded on the floor.
Your shoulders might want to lift as if you were breathing while standing up. It is important that they stay tight and pressed to the seat. By keeping your shoulder-blades tucked in, your shoulders will remain stable.
2-3. Breathe correctly--into your chest, not your belly.
In 360 degree breathing, you should feel your ribcage expand as you breathe, and not just your stomach. How you breathe will affect your core control.
2-4. Don't forget to breathe.
Many skilled bench-pressers do many reps in the same breath. If you are a beginner, don't force yourself to do the same. Taking an initial breath will provide the necessary stamina to fuel your press, but it will take careful training to build up your resistance.
Warnings
If you are a beginner or are transitioning to heavier weights, enlist the help of a spotter in addition to having a spotting device.
As with all high-intensity exercise, stay hydrated.
It is common among weightlifters to use the Valsava Maneuver, which involves attempting to exhale against closed airways. Some bench-pressers do so in the 3rd phase, as they press up. However, studies have shown that while there are some potential benefits, it does lead to increased blood pressure, and should be avoided if you have a history of cardiovascular problems, glaucoma, or any burst blood-vessels.[14]
X
Research source
|
{
"create_time": "20230517 10:58:30",
"回答明细": "{\"回答\": \"1. Knowing the Basics\\n1-1. Inhale before you begin.\\nAfter you’ve warmed up, done some deep breathing exercises, and are in proper form, take in your initial breath right before you unrack the bar. Alternatively, you may breathe while your arms are descending, but keep in mind your body might lose its tightness. \\nAs you breathe, your trunk, which is comprised of your chest, belly, lower back and sides, should inflate like a balloon, expanding outwards. Your chest will expand towards the ceiling.\\nMake sure your form is correct. You should be laying flat on the bench, eyes looking straight up at the bar. Your chest should push out and your shoulder-blades should be squeezed together. Your feet should remain flat on the floor.\\nThere should be a moderate or neutral gap between your hands. Hold the bar with a full grip (in your palms) and straight wrists. If necessary, chalk your hands.\\n1-2. Hold your breath as you lower the bar.\\nAs you lower the bar towards your chest, keep holding your breath even as you reach your sticking point. This is the point where the weight feels heaviest and is usually right above your chest.\\nAs you lower the bar, keep your shoulder-blades squeezed, elbows in and chest up and out.\\nWhile you bring the bar down, your elbows will want to expand to a 90 degree angle. Keep your lats (back muscles) tight and your elbows in, at about a 45-75 degree angle from your body. \\nIf you take a breath when the weight has reached the bottom, you will loose stability in your torso.\\n1-3. Try exhaling gradually if you are a beginner.\\nRight before the bar hits your chest, begin to press up. As you push the bar up, gathering strength from your back muscles, exhale slowly through pursed lips until you’ve reached the top. Keep your throat constricted to maintain some air in your lungs. Once you've reached the top, lock your elbow joints (lockout), and replace the bar on the rack. \\nThe gradual exhalation will assist and fuel your muscles as they push the weights up.\\n1-4. Breathe out at the end if you are more advanced.\\nIf you have more experience, exhale at the top of your press, after you have locked your elbows and move the bar over your shoulders. Some bench-pressers often do multiple reps in the same breath.\\n2. Avoiding Common Mistakes\\n2-1. Warm-up before you begin.\\nWarming up is essential to increasing blood flow and your core temperature, allowing for better breathing and stronger form. A simple warm up routine involves deep breathing exercises and doing practice reps with lighter weights.\\nFor a more complicated warm up, try ramp-up sets, which involves increasing your weight load as you decrease your repetitions. This will best prepare your muscles to bench-press your goal weight.\\n2-2. Keep your form throughout.\\nAs you breathe, and throughout the exercise, your shoulders and elbows will likely want to drift upwards and outwards. Remember, keep your eyes on the ceiling, your shoulder-blades tight, and elbows tucked in. Your feet should remain grounded on the floor.\\nYour shoulders might want to lift as if you were breathing while standing up. It is important that they stay tight and pressed to the seat. By keeping your shoulder-blades tucked in, your shoulders will remain stable.\\n2-3. Breathe correctly--into your chest, not your belly.\\nIn 360 degree breathing, you should feel your ribcage expand as you breathe, and not just your stomach. How you breathe will affect your core control.\\n2-4. Don't forget to breathe.\\nMany skilled bench-pressers do many reps in the same breath. If you are a beginner, don't force yourself to do the same. Taking an initial breath will provide the necessary stamina to fuel your press, but it will take careful training to build up your resistance.\\nWarnings\\nIf you are a beginner or are transitioning to heavier weights, enlist the help of a spotter in addition to having a spotting device.\\nAs with all high-intensity exercise, stay hydrated.\\nIt is common among weightlifters to use the Valsava Maneuver, which involves attempting to exhale against closed airways. Some bench-pressers do so in the 3rd phase, as they press up. However, studies have shown that while there are some potential benefits, it does lead to increased blood pressure, and should be avoided if you have a history of cardiovascular problems, glaucoma, or any burst blood-vessels.[14]\\nX\\nResearch source\\n\", \"简要回答\": \"Breathing correctly is one of the most overlooked factors while exercising. During the bench press, having the correct breathing technique will create a solid, tight body which can effectively support weight. As a general guideline, you will breathe in before you unrack the bar, hold your breath as you descend, and exhale as you press the weights up.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Knowing the Basics\", \"步骤\": [{\"编号\": 1, \"标题\": \"Inhale before you begin.\", \"描述\": \"After you’ve warmed up, done some deep breathing exercises, and are in proper form, take in your initial breath right before you unrack the bar. Alternatively, you may breathe while your arms are descending, but keep in mind your body might lose its tightness. \\nAs you breathe, your trunk, which is comprised of your chest, belly, lower back and sides, should inflate like a balloon, expanding outwards. Your chest will expand towards the ceiling.\\nMake sure your form is correct. You should be laying flat on the bench, eyes looking straight up at the bar. Your chest should push out and your shoulder-blades should be squeezed together. Your feet should remain flat on the floor.\\nThere should be a moderate or neutral gap between your hands. Hold the bar with a full grip (in your palms) and straight wrists. If necessary, chalk your hands.\"}, {\"编号\": 2, \"标题\": \"Hold your breath as you lower the bar.\", \"描述\": \"As you lower the bar towards your chest, keep holding your breath even as you reach your sticking point. This is the point where the weight feels heaviest and is usually right above your chest.\\nAs you lower the bar, keep your shoulder-blades squeezed, elbows in and chest up and out.\\nWhile you bring the bar down, your elbows will want to expand to a 90 degree angle. Keep your lats (back muscles) tight and your elbows in, at about a 45-75 degree angle from your body. \\nIf you take a breath when the weight has reached the bottom, you will loose stability in your torso.\"}, {\"编号\": 3, \"标题\": \"Try exhaling gradually if you are a beginner.\", \"描述\": \"Right before the bar hits your chest, begin to press up. As you push the bar up, gathering strength from your back muscles, exhale slowly through pursed lips until you’ve reached the top. Keep your throat constricted to maintain some air in your lungs. Once you've reached the top, lock your elbow joints (lockout), and replace the bar on the rack. \\nThe gradual exhalation will assist and fuel your muscles as they push the weights up.\"}, {\"编号\": 4, \"标题\": \"Breathe out at the end if you are more advanced.\", \"描述\": \"If you have more experience, exhale at the top of your press, after you have locked your elbows and move the bar over your shoulders. Some bench-pressers often do multiple reps in the same breath.\"}]}, {\"编号\": 2, \"标题\": \"Avoiding Common Mistakes\", \"步骤\": [{\"编号\": 1, \"标题\": \"Warm-up before you begin.\", \"描述\": \"Warming up is essential to increasing blood flow and your core temperature, allowing for better breathing and stronger form. A simple warm up routine involves deep breathing exercises and doing practice reps with lighter weights.\\nFor a more complicated warm up, try ramp-up sets, which involves increasing your weight load as you decrease your repetitions. This will best prepare your muscles to bench-press your goal weight.\"}, {\"编号\": 2, \"标题\": \"Keep your form throughout.\", \"描述\": \"As you breathe, and throughout the exercise, your shoulders and elbows will likely want to drift upwards and outwards. Remember, keep your eyes on the ceiling, your shoulder-blades tight, and elbows tucked in. Your feet should remain grounded on the floor.\\nYour shoulders might want to lift as if you were breathing while standing up. It is important that they stay tight and pressed to the seat. By keeping your shoulder-blades tucked in, your shoulders will remain stable.\"}, {\"编号\": 3, \"标题\": \"Breathe correctly--into your chest, not your belly.\", \"描述\": \"In 360 degree breathing, you should feel your ribcage expand as you breathe, and not just your stomach. How you breathe will affect your core control.\"}, {\"编号\": 4, \"标题\": \"Don't forget to breathe.\", \"描述\": \"Many skilled bench-pressers do many reps in the same breath. If you are a beginner, don't force yourself to do the same. Taking an initial breath will provide the necessary stamina to fuel your press, but it will take careful training to build up your resistance.\"}], \"注意事项\": [\"If you are a beginner or are transitioning to heavier weights, enlist the help of a spotter in addition to having a spotting device.\\n\", \"As with all high-intensity exercise, stay hydrated.\\n\", \"It is common among weightlifters to use the Valsava Maneuver, which involves attempting to exhale against closed airways. Some bench-pressers do so in the 3rd phase, as they press up. However, studies have shown that while there are some potential benefits, it does lead to increased blood pressure, and should be avoided if you have a history of cardiovascular problems, glaucoma, or any burst blood-vessels.[14]\\nX\\nResearch source\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,889 |
How to Breathe Correctly to Protect Your Singing Voice
|
1. Learning Breathing Techniques
1-1. Breathe from your diaphragm
When you are singing, it is important that you take deep breaths and breathe from your diaphragm or abdomen. This will ensure that you are not keeping too much air in your throat and placing strain on your voice. In order to ensure that you are breathing with your diaphragm, try the following exercise.
Stand up straight and place your hands around the sides of your waist (between your pelvic bone and lowest rib). Then, take a deep breath in and try to make your fingers expand.
Alternatively, you can lie on your back on the ground and inhale. Try to make your stomach, not your chest rise when you inhale.
This will help you learn what it feels like to breath from your diaphragm.
1-2. Practice combined breathing.
When you are singing, you want to try to inhale through both your nose and mouth. If you only inhale through your nose, you will struggle to intake enough air. Similarly, if you only breathe through your mouth, you will put strain on your vocal cords by drying them out. This can actually impact the quality of the sound you produce.
Practice breathing in through both your mouth and nose while you sing.
1-3. Control your release.
Another important aspect of singing and breathing is slowly exhaling. This will allow your tone to remain even while you sing. In order to practice controlled breathing, take a deep abdominal breath, then release your breath and make "a “ssss”" sound. Continue to exhale for approximately ten seconds.
Continue to practice this technique and work on creating a consistent “ssss” sound throughout the entire exhalation.
2. Focusing on Your Posture While Singing
2-1. Bend your knees slightly.
Posture is extremely important and will make it easier for you to breathe properly while singing. This will take pressure off of your vocal cords. Your feet should be positioned shoulder width apart with your knees slightly bent. Never lock your knees in place.
2-2. Raise your chest.
In order to maintain proper singing posture, you should raise your chest slightly and keep your abdomen flat. By engaging your core muscles you can help ensure that you breathe from your diaphragm. This will help to protect your vocal cords.
2-3. Keep your head up.
While you are singing your chin should be parallel to the floor. This will help to take pressure off of your vocal cords, making it easier to sing clearly.
2-4. Keep your shoulders relaxed.
When you are breathing for singing, your shoulders should be relaxed. This will help to ensure that you take deep abdominal breaths, rather than shallow breaths. Avoid raising your shoulders while you breathe in. Instead, keep your shoulders down and relaxed.
2-5. Relax your neck, jaw, and face muscles.
While singing, you do not want to strain or put pressure on your vocal cords by tensing the surrounding muscles. This can make it much more difficult to sing and will put additional strain on your voice.
3. Protecting Your Vocal Cords from Damage
3-1. Warm up before singing.
Before you begin singing you should warm up your vocal cords. This way you will not strain your voice. This will help ensure that your vocal cords and diaphragm are able to support and produce the sound that is required while singing.
You could try humming or practicing tongue twisters before you start singing.
3-2. Give your vocal cords adequate rest.
You can strain your singing voice through overuse. Avoid talking too much in extremely loud environments. Similarly, you should never sing when you have a cold. This could put unnecessary strain on your voice. Make sure you give your vocal cords time to rest and repair.
3-3. Drink water.
You can also protect your singing voice by drinking plenty of water. Make sure to drink between six and eight glasses of water daily. This will keep your vocal cords hydrated. A dry throat can strain and damage your singing voice.
3-4. Avoid smoking.
Smoking cigarettes can cause irreversible damage to your lungs and vocal cords. The smoke dries out and irritates the vocal cords causing them to swell. If smoking continues over a long period of time, your voice may begin to sound hoarse and raspy.
3-5. Exercise regularly.
Aerobic exercise, such as swimming, running, or cycling can help to expand your lungs and clear your airways. This will make it easier for you to sing and will improve the quality and control of your singing voice. For the best results, exercise for at least 30 minutes four to five times per week.
Tips
When breathing out, pretend there is a lit candle right in front of you, and you need to avoid blowing it out.
You can also strengthen your breathing through physical exercise.
|
{
"create_time": "20230517 10:58:30",
"回答明细": "{\"回答\": \"1. Learning Breathing Techniques\\n1-1. Breathe from your diaphragm\\nWhen you are singing, it is important that you take deep breaths and breathe from your diaphragm or abdomen. This will ensure that you are not keeping too much air in your throat and placing strain on your voice. In order to ensure that you are breathing with your diaphragm, try the following exercise.\\nStand up straight and place your hands around the sides of your waist (between your pelvic bone and lowest rib). Then, take a deep breath in and try to make your fingers expand.\\nAlternatively, you can lie on your back on the ground and inhale. Try to make your stomach, not your chest rise when you inhale.\\nThis will help you learn what it feels like to breath from your diaphragm.\\n1-2. Practice combined breathing.\\nWhen you are singing, you want to try to inhale through both your nose and mouth. If you only inhale through your nose, you will struggle to intake enough air. Similarly, if you only breathe through your mouth, you will put strain on your vocal cords by drying them out. This can actually impact the quality of the sound you produce.\\nPractice breathing in through both your mouth and nose while you sing.\\n1-3. Control your release.\\nAnother important aspect of singing and breathing is slowly exhaling. This will allow your tone to remain even while you sing. In order to practice controlled breathing, take a deep abdominal breath, then release your breath and make \\\"a “ssss”\\\" sound. Continue to exhale for approximately ten seconds.\\nContinue to practice this technique and work on creating a consistent “ssss” sound throughout the entire exhalation.\\n2. Focusing on Your Posture While Singing\\n2-1. Bend your knees slightly.\\nPosture is extremely important and will make it easier for you to breathe properly while singing. This will take pressure off of your vocal cords. Your feet should be positioned shoulder width apart with your knees slightly bent. Never lock your knees in place.\\n2-2. Raise your chest.\\nIn order to maintain proper singing posture, you should raise your chest slightly and keep your abdomen flat. By engaging your core muscles you can help ensure that you breathe from your diaphragm. This will help to protect your vocal cords.\\n2-3. Keep your head up.\\nWhile you are singing your chin should be parallel to the floor. This will help to take pressure off of your vocal cords, making it easier to sing clearly.\\n2-4. Keep your shoulders relaxed.\\nWhen you are breathing for singing, your shoulders should be relaxed. This will help to ensure that you take deep abdominal breaths, rather than shallow breaths. Avoid raising your shoulders while you breathe in. Instead, keep your shoulders down and relaxed.\\n2-5. Relax your neck, jaw, and face muscles.\\nWhile singing, you do not want to strain or put pressure on your vocal cords by tensing the surrounding muscles. This can make it much more difficult to sing and will put additional strain on your voice.\\n3. Protecting Your Vocal Cords from Damage\\n3-1. Warm up before singing.\\nBefore you begin singing you should warm up your vocal cords. This way you will not strain your voice. This will help ensure that your vocal cords and diaphragm are able to support and produce the sound that is required while singing.\\nYou could try humming or practicing tongue twisters before you start singing.\\n3-2. Give your vocal cords adequate rest.\\nYou can strain your singing voice through overuse. Avoid talking too much in extremely loud environments. Similarly, you should never sing when you have a cold. This could put unnecessary strain on your voice. Make sure you give your vocal cords time to rest and repair.\\n3-3. Drink water.\\nYou can also protect your singing voice by drinking plenty of water. Make sure to drink between six and eight glasses of water daily. This will keep your vocal cords hydrated. A dry throat can strain and damage your singing voice.\\n3-4. Avoid smoking.\\nSmoking cigarettes can cause irreversible damage to your lungs and vocal cords. The smoke dries out and irritates the vocal cords causing them to swell. If smoking continues over a long period of time, your voice may begin to sound hoarse and raspy.\\n3-5. Exercise regularly.\\nAerobic exercise, such as swimming, running, or cycling can help to expand your lungs and clear your airways. This will make it easier for you to sing and will improve the quality and control of your singing voice. For the best results, exercise for at least 30 minutes four to five times per week.\\nTips\\nWhen breathing out, pretend there is a lit candle right in front of you, and you need to avoid blowing it out.\\nYou can also strengthen your breathing through physical exercise.\\n\", \"简要回答\": \"Proper breathing is an important aspect of singing. Not only does it allow you to hold long and powerful notes, it can also protect your singing voice. Certain breathing techniques can take pressure off of your vocal cords, allowing your voice to maintain its sound. In order to breathe properly for singing, you should learn proper breathing techniques and work on your posture. You can also take steps to protect your vocal cords from damage and overuse.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Learning Breathing Techniques\", \"步骤\": [{\"编号\": 1, \"标题\": \"Breathe from your diaphragm\", \"描述\": \"When you are singing, it is important that you take deep breaths and breathe from your diaphragm or abdomen. This will ensure that you are not keeping too much air in your throat and placing strain on your voice. In order to ensure that you are breathing with your diaphragm, try the following exercise.\\nStand up straight and place your hands around the sides of your waist (between your pelvic bone and lowest rib). Then, take a deep breath in and try to make your fingers expand.\\nAlternatively, you can lie on your back on the ground and inhale. Try to make your stomach, not your chest rise when you inhale.\\nThis will help you learn what it feels like to breath from your diaphragm.\"}, {\"编号\": 2, \"标题\": \"Practice combined breathing.\", \"描述\": \"When you are singing, you want to try to inhale through both your nose and mouth. If you only inhale through your nose, you will struggle to intake enough air. Similarly, if you only breathe through your mouth, you will put strain on your vocal cords by drying them out. This can actually impact the quality of the sound you produce.\\nPractice breathing in through both your mouth and nose while you sing.\"}, {\"编号\": 3, \"标题\": \"Control your release.\", \"描述\": \"Another important aspect of singing and breathing is slowly exhaling. This will allow your tone to remain even while you sing. In order to practice controlled breathing, take a deep abdominal breath, then release your breath and make \\\"a “ssss”\\\" sound. Continue to exhale for approximately ten seconds.\\nContinue to practice this technique and work on creating a consistent “ssss” sound throughout the entire exhalation.\"}]}, {\"编号\": 2, \"标题\": \"Focusing on Your Posture While Singing\", \"步骤\": [{\"编号\": 1, \"标题\": \"Bend your knees slightly.\", \"描述\": \"Posture is extremely important and will make it easier for you to breathe properly while singing. This will take pressure off of your vocal cords. Your feet should be positioned shoulder width apart with your knees slightly bent. Never lock your knees in place.\"}, {\"编号\": 2, \"标题\": \"Raise your chest.\", \"描述\": \"In order to maintain proper singing posture, you should raise your chest slightly and keep your abdomen flat. By engaging your core muscles you can help ensure that you breathe from your diaphragm. This will help to protect your vocal cords.\"}, {\"编号\": 3, \"标题\": \"Keep your head up.\", \"描述\": \"While you are singing your chin should be parallel to the floor. This will help to take pressure off of your vocal cords, making it easier to sing clearly.\"}, {\"编号\": 4, \"标题\": \"Keep your shoulders relaxed.\", \"描述\": \"When you are breathing for singing, your shoulders should be relaxed. This will help to ensure that you take deep abdominal breaths, rather than shallow breaths. Avoid raising your shoulders while you breathe in. Instead, keep your shoulders down and relaxed.\"}, {\"编号\": 5, \"标题\": \"Relax your neck, jaw, and face muscles.\", \"描述\": \"While singing, you do not want to strain or put pressure on your vocal cords by tensing the surrounding muscles. This can make it much more difficult to sing and will put additional strain on your voice.\"}]}, {\"编号\": 3, \"标题\": \"Protecting Your Vocal Cords from Damage\", \"步骤\": [{\"编号\": 1, \"标题\": \"Warm up before singing.\", \"描述\": \"Before you begin singing you should warm up your vocal cords. This way you will not strain your voice. This will help ensure that your vocal cords and diaphragm are able to support and produce the sound that is required while singing.\\nYou could try humming or practicing tongue twisters before you start singing.\"}, {\"编号\": 2, \"标题\": \"Give your vocal cords adequate rest.\", \"描述\": \"You can strain your singing voice through overuse. Avoid talking too much in extremely loud environments. Similarly, you should never sing when you have a cold. This could put unnecessary strain on your voice. Make sure you give your vocal cords time to rest and repair.\"}, {\"编号\": 3, \"标题\": \"Drink water.\", \"描述\": \"You can also protect your singing voice by drinking plenty of water. Make sure to drink between six and eight glasses of water daily. This will keep your vocal cords hydrated. A dry throat can strain and damage your singing voice.\"}, {\"编号\": 4, \"标题\": \"Avoid smoking.\", \"描述\": \"Smoking cigarettes can cause irreversible damage to your lungs and vocal cords. The smoke dries out and irritates the vocal cords causing them to swell. If smoking continues over a long period of time, your voice may begin to sound hoarse and raspy.\"}, {\"编号\": 5, \"标题\": \"Exercise regularly.\", \"描述\": \"Aerobic exercise, such as swimming, running, or cycling can help to expand your lungs and clear your airways. This will make it easier for you to sing and will improve the quality and control of your singing voice. For the best results, exercise for at least 30 minutes four to five times per week.\"}], \"小提示\": [\"When breathing out, pretend there is a lit candle right in front of you, and you need to avoid blowing it out.\\n\", \"You can also strengthen your breathing through physical exercise.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
|
wikihow
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6,890 |
How to Breathe Deeply
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1. Learning Basic Belly Breathing
1-1. Take a slow, deep breath in through your nose.
Let the air completely fill your lungs. Resist the urge to exhale quickly before you've fully inhaled. It definitely takes some practice, since most of us are in the habit of taking quick, shallow breaths instead of long, deep ones. Focus on breathing in as much as you can through your nose, which has tiny hairs that filter out dust and toxins so they can't reach your lungs.
As we go about our days, we often breathe in a quick, shallow way without being conscious we are doing so. Daily stresses distract us from being aware or mindful of the way we are breathing.
Deep breathing will help you be more mindful of your body. Feel the air enter your lungs and fill them up. When you're concentrating on taking a deep breath, your worries are pushed aside for the time being.
1-2. Let your stomach expand.
As you draw in a deep breath, let your stomach expand by an inch or two. The air should travel all the way to your diaphragm, causing your belly to round out as it fills. If you watch a baby sleep, you see that babies belly-breathe naturally. Their stomachs, not their chests, rise and fall with each breath. As adults, we get conditioned to take shallow breaths instead of belly breaths. When we hold in our emotions, we tend to suck in our stomachs, tensing up rather than relaxing when we breathe. When you learn how to breathe properly, this tension goes away.
Lay down, stand, or sit upright as you breathe. It's more difficult to draw in a full breath if you're in a slouched position.
Place one hand on your belly, and the other on your chest, as you inhale. You can tell you're breathing deeply and properly if the hand on your belly rises out further than the one on your chest as you inhale.
1-3. Exhale fully.
Let out your breath slowly through your nose. As you breath out, pull in your belly toward your spine. Exhale all of the breath in your lungs. After you exhale, take in another deep breath through your nose and continue breathing deeply. Try to exhale for twice as long as you inhale, and fully expel the air.
1-4. Try breathing deeply five times in a row.
Inhaling and exhaling counts as 1 time. This immediately calms you down by slowing your heart rate and blood pressure, as well as distracting your mind from stressful thoughts. Get in a comfortable position and practice deep breathing correctly 5 times in a row.
Remember that your stomach should expand an inch or so from your body, further than your chest expands.
Once you get the hang of deep breathing, try doing it 10 or 20 times in a row. Notice how your body begins to feel as you flood it with oxygen.
1-5. Perform this technique anytime, anywhere.
Now that you know how to breathe deeply, use the technique as an immediate stress reducer when feeling uptight or worried. You can perform this deep breathing privately in quiet place. You can just as easily take five deep breaths while sitting at your desk, riding the subway or even talking on the phone. Use this tool to calm yourself down when and where you need to.
Each time you notice yourself taking short, shallow breaths, switch to deep ones. You'll immediately start feeling less frenzied and more in control.
The more you practice deep breathing, the more natural it will feel. After all, as a baby you breathed deeply with each breath you took.
2. Using Deep Breathing to Calm Down
2-1. Count to four as you inhale slowly.
As you take in air through your nose, count from one to four, making sure not to rush. This counting exercise will help you regulate your breaths and concentrate on breathing deeply. Remember to let your belly move outward and breathe from your diaphragm.
This breathing exercise acts as a kind of sedative. Whenever you're feeling particularly stressed out or in need a quick way to calm down, find a quiet place to practice 4-7-8 breathing.
You can also use this breathing exercise to help you fall asleep.
2-2. Hold your breath for seven seconds.
Relax and hold it, not breathing in or out, as you wait for seven seconds. You can count in your head or use a watch.
2-3. Exhale for eight seconds.
Slowly let the air out through your mouth as you count to eight. Timing your exhale will help you make sure that it's about twice as long as your inhale, which is optimal for deep breathing. As you exhale, pull your stomach in to help expel as much air as you can.
2-4. Repeat for a total of four breaths.
Breathe in again, hold it, and exhale completely. Remember to count every time so that the 4-7-8 ratio always stays the same. After four breaths, you should feel a sense of calm. Repeat the exercise for several more breaths if needed.
3. Trying an Energizing Breathing Technique
3-1. Sit in an upright position.
Sit in a straight-backed chair, and hold your spine erect. This is the correct starting position for a breathing exercise called the Bellows technique, a combination of deep breathing and rapid breathing. Since it is meant to help you get energized, so it's better to do it sitting than lying down.
3-2. Start by taking several deep, full breaths.
Inhale slowly and fully, then exhale slowly and fully. Repeat at least four times, so that you're completely relaxed.
3-3. Breath in and out of your nose quickly for 15 seconds.
Keep your mouth closed and breath in and out of your nose as fast as you can, taking quick but deep breaths. The breaths should still be diaphragm breaths, but you want to breathe in and out as fast as you can.
It might help to put your hand on your stomach to make sure it's rising and falling as you breathe. It can be easy to do the bellows exercise without engaging your diaphragm as much as you should.
Keep your head, neck, and shoulders still as your belly moves in and out.
3-4. Do another round of 20 breaths.
After a short break, use the exact same technique to take 20 breaths. Breathe in and out through your nose, making sure you're taking breaths from your diaphragm.
3-5. Do a third round of 30 breaths.
This is the last set of breaths. Breathe in and out through your nose, making sure you're taking breaths from your diaphragm.
3-6. Rest for a moment and move on with your day.
You should feel fully energized and ready to perform at a high level for the rest of the day. Since the bellows technique is so energizing, it's best not to do it before going to bed at night.
If you feel lightheaded or dizzy during the process of trying this technique, stop immediately. If you want to try again later, do fewer breaths and work your way up to a complete round of bellows.
Pregnant women, people with panic disorder, and people who experience seizures should not perform this exercise.
Tips
Don't allow your upper body to rise or fall, you only want the lower half of your body to do the work.
Be gentle and patient. In addition to improving how much oxygen you inhale, it can also help you to think clearly and calmly in a tense situation.
Warnings
If you get dizzy or lightheaded, you are breathing too quickly.
If you have asthma, this exercise in breathing is likely to trigger an attack.
|
{
"create_time": "20230517 10:58:30",
"回答明细": "{\"回答\": \"1. Learning Basic Belly Breathing\\n1-1. Take a slow, deep breath in through your nose.\\nLet the air completely fill your lungs. Resist the urge to exhale quickly before you've fully inhaled. It definitely takes some practice, since most of us are in the habit of taking quick, shallow breaths instead of long, deep ones. Focus on breathing in as much as you can through your nose, which has tiny hairs that filter out dust and toxins so they can't reach your lungs.\\nAs we go about our days, we often breathe in a quick, shallow way without being conscious we are doing so. Daily stresses distract us from being aware or mindful of the way we are breathing.\\nDeep breathing will help you be more mindful of your body. Feel the air enter your lungs and fill them up. When you're concentrating on taking a deep breath, your worries are pushed aside for the time being.\\n1-2. Let your stomach expand.\\nAs you draw in a deep breath, let your stomach expand by an inch or two. The air should travel all the way to your diaphragm, causing your belly to round out as it fills. If you watch a baby sleep, you see that babies belly-breathe naturally. Their stomachs, not their chests, rise and fall with each breath. As adults, we get conditioned to take shallow breaths instead of belly breaths. When we hold in our emotions, we tend to suck in our stomachs, tensing up rather than relaxing when we breathe. When you learn how to breathe properly, this tension goes away.\\nLay down, stand, or sit upright as you breathe. It's more difficult to draw in a full breath if you're in a slouched position.\\nPlace one hand on your belly, and the other on your chest, as you inhale. You can tell you're breathing deeply and properly if the hand on your belly rises out further than the one on your chest as you inhale.\\n1-3. Exhale fully.\\nLet out your breath slowly through your nose. As you breath out, pull in your belly toward your spine. Exhale all of the breath in your lungs. After you exhale, take in another deep breath through your nose and continue breathing deeply. Try to exhale for twice as long as you inhale, and fully expel the air.\\n1-4. Try breathing deeply five times in a row.\\nInhaling and exhaling counts as 1 time. This immediately calms you down by slowing your heart rate and blood pressure, as well as distracting your mind from stressful thoughts. Get in a comfortable position and practice deep breathing correctly 5 times in a row.\\nRemember that your stomach should expand an inch or so from your body, further than your chest expands.\\nOnce you get the hang of deep breathing, try doing it 10 or 20 times in a row. Notice how your body begins to feel as you flood it with oxygen.\\n1-5. Perform this technique anytime, anywhere.\\nNow that you know how to breathe deeply, use the technique as an immediate stress reducer when feeling uptight or worried. You can perform this deep breathing privately in quiet place. You can just as easily take five deep breaths while sitting at your desk, riding the subway or even talking on the phone. Use this tool to calm yourself down when and where you need to.\\nEach time you notice yourself taking short, shallow breaths, switch to deep ones. You'll immediately start feeling less frenzied and more in control.\\nThe more you practice deep breathing, the more natural it will feel. After all, as a baby you breathed deeply with each breath you took.\\n2. Using Deep Breathing to Calm Down\\n2-1. Count to four as you inhale slowly.\\nAs you take in air through your nose, count from one to four, making sure not to rush. This counting exercise will help you regulate your breaths and concentrate on breathing deeply. Remember to let your belly move outward and breathe from your diaphragm.\\nThis breathing exercise acts as a kind of sedative. Whenever you're feeling particularly stressed out or in need a quick way to calm down, find a quiet place to practice 4-7-8 breathing.\\nYou can also use this breathing exercise to help you fall asleep.\\n2-2. Hold your breath for seven seconds.\\nRelax and hold it, not breathing in or out, as you wait for seven seconds. You can count in your head or use a watch.\\n2-3. Exhale for eight seconds.\\nSlowly let the air out through your mouth as you count to eight. Timing your exhale will help you make sure that it's about twice as long as your inhale, which is optimal for deep breathing. As you exhale, pull your stomach in to help expel as much air as you can.\\n2-4. Repeat for a total of four breaths.\\nBreathe in again, hold it, and exhale completely. Remember to count every time so that the 4-7-8 ratio always stays the same. After four breaths, you should feel a sense of calm. Repeat the exercise for several more breaths if needed.\\n3. Trying an Energizing Breathing Technique\\n3-1. Sit in an upright position.\\nSit in a straight-backed chair, and hold your spine erect. This is the correct starting position for a breathing exercise called the Bellows technique, a combination of deep breathing and rapid breathing. Since it is meant to help you get energized, so it's better to do it sitting than lying down.\\n3-2. Start by taking several deep, full breaths.\\nInhale slowly and fully, then exhale slowly and fully. Repeat at least four times, so that you're completely relaxed.\\n3-3. Breath in and out of your nose quickly for 15 seconds.\\nKeep your mouth closed and breath in and out of your nose as fast as you can, taking quick but deep breaths. The breaths should still be diaphragm breaths, but you want to breathe in and out as fast as you can.\\nIt might help to put your hand on your stomach to make sure it's rising and falling as you breathe. It can be easy to do the bellows exercise without engaging your diaphragm as much as you should.\\nKeep your head, neck, and shoulders still as your belly moves in and out.\\n3-4. Do another round of 20 breaths.\\nAfter a short break, use the exact same technique to take 20 breaths. Breathe in and out through your nose, making sure you're taking breaths from your diaphragm.\\n3-5. Do a third round of 30 breaths.\\nThis is the last set of breaths. Breathe in and out through your nose, making sure you're taking breaths from your diaphragm.\\n3-6. Rest for a moment and move on with your day.\\nYou should feel fully energized and ready to perform at a high level for the rest of the day. Since the bellows technique is so energizing, it's best not to do it before going to bed at night.\\nIf you feel lightheaded or dizzy during the process of trying this technique, stop immediately. If you want to try again later, do fewer breaths and work your way up to a complete round of bellows.\\nPregnant women, people with panic disorder, and people who experience seizures should not perform this exercise.\\nTips\\nDon't allow your upper body to rise or fall, you only want the lower half of your body to do the work.\\nBe gentle and patient. In addition to improving how much oxygen you inhale, it can also help you to think clearly and calmly in a tense situation.\\nWarnings\\nIf you get dizzy or lightheaded, you are breathing too quickly.\\nIf you have asthma, this exercise in breathing is likely to trigger an attack.\\n\", \"简要回答\": \"Belly breathing, also called diaphragmatic breathing or abdominal breathing, is the process of breathing deeply so that your body receives a full supply of oxygen. While shallow breathing can cause shortness of breath and anxiety, deep breathing slows the heart rate and stabilizes blood pressure. It's a great technique to use when you want to decompress and lower your stress level. See Step 1 to learn more to get in the habit of breathing deeply from the belly.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Learning Basic Belly Breathing\", \"步骤\": [{\"编号\": 1, \"标题\": \"Take a slow, deep breath in through your nose.\", \"描述\": \"Let the air completely fill your lungs. Resist the urge to exhale quickly before you've fully inhaled. It definitely takes some practice, since most of us are in the habit of taking quick, shallow breaths instead of long, deep ones. Focus on breathing in as much as you can through your nose, which has tiny hairs that filter out dust and toxins so they can't reach your lungs.\\nAs we go about our days, we often breathe in a quick, shallow way without being conscious we are doing so. Daily stresses distract us from being aware or mindful of the way we are breathing.\\nDeep breathing will help you be more mindful of your body. Feel the air enter your lungs and fill them up. When you're concentrating on taking a deep breath, your worries are pushed aside for the time being.\"}, {\"编号\": 2, \"标题\": \"Let your stomach expand.\", \"描述\": \"As you draw in a deep breath, let your stomach expand by an inch or two. The air should travel all the way to your diaphragm, causing your belly to round out as it fills. If you watch a baby sleep, you see that babies belly-breathe naturally. Their stomachs, not their chests, rise and fall with each breath. As adults, we get conditioned to take shallow breaths instead of belly breaths. When we hold in our emotions, we tend to suck in our stomachs, tensing up rather than relaxing when we breathe. When you learn how to breathe properly, this tension goes away.\\nLay down, stand, or sit upright as you breathe. It's more difficult to draw in a full breath if you're in a slouched position.\\nPlace one hand on your belly, and the other on your chest, as you inhale. You can tell you're breathing deeply and properly if the hand on your belly rises out further than the one on your chest as you inhale.\"}, {\"编号\": 3, \"标题\": \"Exhale fully.\", \"描述\": \"Let out your breath slowly through your nose. As you breath out, pull in your belly toward your spine. Exhale all of the breath in your lungs. After you exhale, take in another deep breath through your nose and continue breathing deeply. Try to exhale for twice as long as you inhale, and fully expel the air.\"}, {\"编号\": 4, \"标题\": \"Try breathing deeply five times in a row.\", \"描述\": \"Inhaling and exhaling counts as 1 time. This immediately calms you down by slowing your heart rate and blood pressure, as well as distracting your mind from stressful thoughts. Get in a comfortable position and practice deep breathing correctly 5 times in a row.\\nRemember that your stomach should expand an inch or so from your body, further than your chest expands.\\nOnce you get the hang of deep breathing, try doing it 10 or 20 times in a row. Notice how your body begins to feel as you flood it with oxygen.\"}, {\"编号\": 5, \"标题\": \"Perform this technique anytime, anywhere.\", \"描述\": \"Now that you know how to breathe deeply, use the technique as an immediate stress reducer when feeling uptight or worried. You can perform this deep breathing privately in quiet place. You can just as easily take five deep breaths while sitting at your desk, riding the subway or even talking on the phone. Use this tool to calm yourself down when and where you need to.\\nEach time you notice yourself taking short, shallow breaths, switch to deep ones. You'll immediately start feeling less frenzied and more in control.\\nThe more you practice deep breathing, the more natural it will feel. After all, as a baby you breathed deeply with each breath you took.\"}]}, {\"编号\": 2, \"标题\": \"Using Deep Breathing to Calm Down\", \"步骤\": [{\"编号\": 1, \"标题\": \"Count to four as you inhale slowly.\", \"描述\": \"As you take in air through your nose, count from one to four, making sure not to rush. This counting exercise will help you regulate your breaths and concentrate on breathing deeply. Remember to let your belly move outward and breathe from your diaphragm.\\nThis breathing exercise acts as a kind of sedative. Whenever you're feeling particularly stressed out or in need a quick way to calm down, find a quiet place to practice 4-7-8 breathing.\\nYou can also use this breathing exercise to help you fall asleep.\"}, {\"编号\": 2, \"标题\": \"Hold your breath for seven seconds.\", \"描述\": \"Relax and hold it, not breathing in or out, as you wait for seven seconds. You can count in your head or use a watch.\"}, {\"编号\": 3, \"标题\": \"Exhale for eight seconds.\", \"描述\": \"Slowly let the air out through your mouth as you count to eight. Timing your exhale will help you make sure that it's about twice as long as your inhale, which is optimal for deep breathing. As you exhale, pull your stomach in to help expel as much air as you can.\"}, {\"编号\": 4, \"标题\": \"Repeat for a total of four breaths.\", \"描述\": \"Breathe in again, hold it, and exhale completely. Remember to count every time so that the 4-7-8 ratio always stays the same. After four breaths, you should feel a sense of calm. Repeat the exercise for several more breaths if needed.\"}]}, {\"编号\": 3, \"标题\": \"Trying an Energizing Breathing Technique\", \"步骤\": [{\"编号\": 1, \"标题\": \"Sit in an upright position.\", \"描述\": \"Sit in a straight-backed chair, and hold your spine erect. This is the correct starting position for a breathing exercise called the Bellows technique, a combination of deep breathing and rapid breathing. Since it is meant to help you get energized, so it's better to do it sitting than lying down.\"}, {\"编号\": 2, \"标题\": \"Start by taking several deep, full breaths.\", \"描述\": \"Inhale slowly and fully, then exhale slowly and fully. Repeat at least four times, so that you're completely relaxed.\"}, {\"编号\": 3, \"标题\": \"Breath in and out of your nose quickly for 15 seconds.\", \"描述\": \"Keep your mouth closed and breath in and out of your nose as fast as you can, taking quick but deep breaths. The breaths should still be diaphragm breaths, but you want to breathe in and out as fast as you can.\\nIt might help to put your hand on your stomach to make sure it's rising and falling as you breathe. It can be easy to do the bellows exercise without engaging your diaphragm as much as you should.\\nKeep your head, neck, and shoulders still as your belly moves in and out.\"}, {\"编号\": 4, \"标题\": \"Do another round of 20 breaths.\", \"描述\": \"After a short break, use the exact same technique to take 20 breaths. Breathe in and out through your nose, making sure you're taking breaths from your diaphragm.\"}, {\"编号\": 5, \"标题\": \"Do a third round of 30 breaths.\", \"描述\": \"This is the last set of breaths. Breathe in and out through your nose, making sure you're taking breaths from your diaphragm.\"}, {\"编号\": 6, \"标题\": \"Rest for a moment and move on with your day.\", \"描述\": \"You should feel fully energized and ready to perform at a high level for the rest of the day. Since the bellows technique is so energizing, it's best not to do it before going to bed at night.\\nIf you feel lightheaded or dizzy during the process of trying this technique, stop immediately. If you want to try again later, do fewer breaths and work your way up to a complete round of bellows.\\nPregnant women, people with panic disorder, and people who experience seizures should not perform this exercise.\"}], \"小提示\": [\"Don't allow your upper body to rise or fall, you only want the lower half of your body to do the work.\\n\", \"Be gentle and patient. In addition to improving how much oxygen you inhale, it can also help you to think clearly and calmly in a tense situation.\\n\"], \"注意事项\": [\"If you get dizzy or lightheaded, you are breathing too quickly.\\n\", \"If you have asthma, this exercise in breathing is likely to trigger an attack.\\n\"]}]}}",
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"扩展字段": ""
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6,891 |
How to Breathe Properly for Singing
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1. Using your Diaphragm for Breathing
1-1. Place one hand on your lower back and one on your abdomen.
Before you even begin to sing or practice breathing, place your hands on your back and abdomen, near waist-level. This will help you feel your body’s movement as you inhale and exhale deeply. You will feel your body expand as you breathe in and contract as you breathe out.
1-2. Inhale by filling your lower lungs with air.
As you inhale with a deep breath, visualize yourself filling the lower portion of your lungs with air. This will feel different from your normal breathing because our relaxed, daily breathing is usually quite shallow. As you breathe in, your hands on your back and abdoment should move outward.
It may help to visualize yourself filling your stomach with air, as it if is a balloon.
1-3. Exhale by allowing your stomach to contract.
As you exhale, try to exhale all of the air in your lungs, so that the next time you inhale, you will be starting with all new air. Imagine that your stomach is a balloon and you are deflating it. Your abdomen will contract at this point, moving your hands inward.
1-4. Do not move your chest.
As you breathe, do not allow your chest to move. Your chest and shoulders normally move up and down in your daily breathing, but when you are singing, you will want to always breathe from the deepest part of your lungs. When you are breathing from the lower part of your lungs (your diaphragm), your chest should very little, if at all.
Focus on breathing horizontally, rather than vertically. Breathing horizontally means that your diaphragm and abdoment should move outward instead of the usual up-and-down movement that accompanies shallower breathing.
2. Strengthening Your Diaphragm
2-1. Place one hand on your abdomen and the other on your back.
You will place your hands near waist level. This will allow you to feel how your body moves as you inhale and exhale.
2-2. Inhale forcefully.
As you inhale through your mouth, visualize the air moving into your diaphragm, the muscles below your lungs that help you to inhale and exhale. Your hands should move outward as you fill your lower lungs with air.
2-3. Exhale forcefully.
Use your stomach muscles and diaphragm to force the air rapidly and with force. Exhale through your mouth. You will feel your hands moving inward as your diaphragm contracts.
2-4. Repeat thirty times.
As you do this, visualize yourself breathing horizontally, rather than vertically. Your abdomen will expand and contract horizontally as you do so. Start out slowly and then pick up the tempo as you continue. If you find yourself slipping into breathing with your chest, stop and start over, breathing slowly again.
Repeat this exercise once or twice daily.
3. Using Visualization for Effective Breathing
3-1. Imagine there is a rubber ring around your waist.
The key to effective breathing for singing is in the breath. The most important aspect of breathing is breathing with your diaphragm, the muscles underneath your lungs that help them to move air in and out. A great way to visualize breathing with your diaphragm is to picture a rubber ring around your waist. This ring will move in and out, getting bigger and smaller, with each inhale and exhale.
3-2. Breathe in and attempt to push the ring outward.
As you inhale through your nose, visualize the ring around your waist getting bigger and expanding horizontally. Your stomach should protrude as you inhale this way.
3-3. Breathe in through your nose and out through your mouth.
As you exhale, attempt to make the ring contract and become smaller. This visualization should help you to breathe with your diaphragm, thus improving your singing. Breathing through your nose ensures better breath control and helps you to breathe in more slowly, allowing you to focus on how you are breathing, rather than how much air you are sucking in.
3-4. Avoid tension in the shoulders.
It is common to hunch your shoulders as you breathe. Sometimes tension creeps up on us. Another important aspect of singing is to relax our muscles. This will allow them to move properly. If you feel tension in your shoulders, remind yourself to relax. Visualize your neck getting longer and the tension melting away from your shoulders and into the ground. It can also help to take a few long, deep, slow breaths to relax and stabilize your mind and body.
4. Utilizing Breathing Exercises
4-1. Lay flat on your back.
Find a flat surface where you will be able to comfortably lay down and stretch out. If you have trouble laying flat on a hard surface, try a carpeted surface or your bed. Use a pillow to support your neck, back, or knees, wherever you feel you need support.
4-2. Place your hands on your waist.
You will place your hands on either side of your belly button. Your fingers will point toward your belly button.
4-3. Fill your stomach from the bottom to the top as you inhale.
Do not aim to fill yourself until you feel like you are bursting; rather, inhale just enough air to feel the difference between shallow breathing with your chest and deep breathing with your diaphragm. During the inhale, you will feel your hands raise up and outward as they rest gently on your belly. As you breathe in, fill your abdomen from the bottom to the top, noticing your stomach rising first, then your chest.
You should not only feel your body expanding at the front, where your hands are, but also at the sides and back.
4-4. Breathe out to a count of five.
Gently exhale and slowly count to five. Do not worry about getting all of the air out of your lungs. You will simply notice your stomach area contract, starting with your stomach and ending with your chest.
4-5. Repeat ten times.
Whenever you do this breathing exercise, repeat it ten times. Practice it daily, once before you get up in the morning and once before you go to sleep at night.
Tips
Practice breathing with your diaphragm whenever you get a chance![16]
X
Expert Source
Tanisha HallVocal Coach
Expert Interview. 27 March 2020.
As you improve your deep breathing, it will become second nature to you and you will remember to breathe this way while you are singing.
Warnings
You may get light-headed when you first start practicing your deep breathing. If this happens, take at least a fifteen minute break before you begin practicing your breathing again.
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{
"create_time": "20230517 10:58:30",
"回答明细": "{\"回答\": \"1. Using your Diaphragm for Breathing\\n1-1. Place one hand on your lower back and one on your abdomen.\\nBefore you even begin to sing or practice breathing, place your hands on your back and abdomen, near waist-level. This will help you feel your body’s movement as you inhale and exhale deeply. You will feel your body expand as you breathe in and contract as you breathe out.\\n1-2. Inhale by filling your lower lungs with air.\\nAs you inhale with a deep breath, visualize yourself filling the lower portion of your lungs with air. This will feel different from your normal breathing because our relaxed, daily breathing is usually quite shallow. As you breathe in, your hands on your back and abdoment should move outward.\\nIt may help to visualize yourself filling your stomach with air, as it if is a balloon.\\n1-3. Exhale by allowing your stomach to contract.\\nAs you exhale, try to exhale all of the air in your lungs, so that the next time you inhale, you will be starting with all new air. Imagine that your stomach is a balloon and you are deflating it. Your abdomen will contract at this point, moving your hands inward.\\n1-4. Do not move your chest.\\nAs you breathe, do not allow your chest to move. Your chest and shoulders normally move up and down in your daily breathing, but when you are singing, you will want to always breathe from the deepest part of your lungs. When you are breathing from the lower part of your lungs (your diaphragm), your chest should very little, if at all.\\nFocus on breathing horizontally, rather than vertically. Breathing horizontally means that your diaphragm and abdoment should move outward instead of the usual up-and-down movement that accompanies shallower breathing.\\n2. Strengthening Your Diaphragm\\n2-1. Place one hand on your abdomen and the other on your back.\\nYou will place your hands near waist level. This will allow you to feel how your body moves as you inhale and exhale.\\n2-2. Inhale forcefully.\\nAs you inhale through your mouth, visualize the air moving into your diaphragm, the muscles below your lungs that help you to inhale and exhale. Your hands should move outward as you fill your lower lungs with air.\\n2-3. Exhale forcefully.\\nUse your stomach muscles and diaphragm to force the air rapidly and with force. Exhale through your mouth. You will feel your hands moving inward as your diaphragm contracts.\\n2-4. Repeat thirty times.\\nAs you do this, visualize yourself breathing horizontally, rather than vertically. Your abdomen will expand and contract horizontally as you do so. Start out slowly and then pick up the tempo as you continue. If you find yourself slipping into breathing with your chest, stop and start over, breathing slowly again.\\nRepeat this exercise once or twice daily.\\n3. Using Visualization for Effective Breathing\\n3-1. Imagine there is a rubber ring around your waist.\\nThe key to effective breathing for singing is in the breath. The most important aspect of breathing is breathing with your diaphragm, the muscles underneath your lungs that help them to move air in and out. A great way to visualize breathing with your diaphragm is to picture a rubber ring around your waist. This ring will move in and out, getting bigger and smaller, with each inhale and exhale.\\n3-2. Breathe in and attempt to push the ring outward.\\nAs you inhale through your nose, visualize the ring around your waist getting bigger and expanding horizontally. Your stomach should protrude as you inhale this way.\\n3-3. Breathe in through your nose and out through your mouth.\\nAs you exhale, attempt to make the ring contract and become smaller. This visualization should help you to breathe with your diaphragm, thus improving your singing. Breathing through your nose ensures better breath control and helps you to breathe in more slowly, allowing you to focus on how you are breathing, rather than how much air you are sucking in.\\n3-4. Avoid tension in the shoulders.\\nIt is common to hunch your shoulders as you breathe. Sometimes tension creeps up on us. Another important aspect of singing is to relax our muscles. This will allow them to move properly. If you feel tension in your shoulders, remind yourself to relax. Visualize your neck getting longer and the tension melting away from your shoulders and into the ground. It can also help to take a few long, deep, slow breaths to relax and stabilize your mind and body.\\n4. Utilizing Breathing Exercises\\n4-1. Lay flat on your back.\\nFind a flat surface where you will be able to comfortably lay down and stretch out. If you have trouble laying flat on a hard surface, try a carpeted surface or your bed. Use a pillow to support your neck, back, or knees, wherever you feel you need support.\\n4-2. Place your hands on your waist.\\nYou will place your hands on either side of your belly button. Your fingers will point toward your belly button.\\n4-3. Fill your stomach from the bottom to the top as you inhale.\\nDo not aim to fill yourself until you feel like you are bursting; rather, inhale just enough air to feel the difference between shallow breathing with your chest and deep breathing with your diaphragm. During the inhale, you will feel your hands raise up and outward as they rest gently on your belly. As you breathe in, fill your abdomen from the bottom to the top, noticing your stomach rising first, then your chest.\\nYou should not only feel your body expanding at the front, where your hands are, but also at the sides and back.\\n4-4. Breathe out to a count of five.\\nGently exhale and slowly count to five. Do not worry about getting all of the air out of your lungs. You will simply notice your stomach area contract, starting with your stomach and ending with your chest.\\n4-5. Repeat ten times.\\nWhenever you do this breathing exercise, repeat it ten times. Practice it daily, once before you get up in the morning and once before you go to sleep at night.\\nTips\\nPractice breathing with your diaphragm whenever you get a chance![16]\\nX\\nExpert Source\\n\\nTanisha HallVocal Coach\\nExpert Interview. 27 March 2020.\\n\\n As you improve your deep breathing, it will become second nature to you and you will remember to breathe this way while you are singing.\\nWarnings\\nYou may get light-headed when you first start practicing your deep breathing. If this happens, take at least a fifteen minute break before you begin practicing your breathing again.\\n\", \"简要回答\": \"The most important part of singing is knowing how to breathe properly. Without proper breath support, your voice won’t be able to support the notes you want to sing. How you inhale will affect how you exhale, which will then affect the quality of sound, volume, pitch, and tone of your voice. With a solid understanding of how to properly breathe, you will be able to fully utilize your singing voice and become a much better singer!\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Using your Diaphragm for Breathing\", \"步骤\": [{\"编号\": 1, \"标题\": \"Place one hand on your lower back and one on your abdomen.\", \"描述\": \"Before you even begin to sing or practice breathing, place your hands on your back and abdomen, near waist-level. This will help you feel your body’s movement as you inhale and exhale deeply. You will feel your body expand as you breathe in and contract as you breathe out.\"}, {\"编号\": 2, \"标题\": \"Inhale by filling your lower lungs with air.\", \"描述\": \"As you inhale with a deep breath, visualize yourself filling the lower portion of your lungs with air. This will feel different from your normal breathing because our relaxed, daily breathing is usually quite shallow. As you breathe in, your hands on your back and abdoment should move outward.\\nIt may help to visualize yourself filling your stomach with air, as it if is a balloon.\"}, {\"编号\": 3, \"标题\": \"Exhale by allowing your stomach to contract.\", \"描述\": \"As you exhale, try to exhale all of the air in your lungs, so that the next time you inhale, you will be starting with all new air. Imagine that your stomach is a balloon and you are deflating it. Your abdomen will contract at this point, moving your hands inward.\"}, {\"编号\": 4, \"标题\": \"Do not move your chest.\", \"描述\": \"As you breathe, do not allow your chest to move. Your chest and shoulders normally move up and down in your daily breathing, but when you are singing, you will want to always breathe from the deepest part of your lungs. When you are breathing from the lower part of your lungs (your diaphragm), your chest should very little, if at all.\\nFocus on breathing horizontally, rather than vertically. Breathing horizontally means that your diaphragm and abdoment should move outward instead of the usual up-and-down movement that accompanies shallower breathing.\"}]}, {\"编号\": 2, \"标题\": \"Strengthening Your Diaphragm\", \"步骤\": [{\"编号\": 1, \"标题\": \"Place one hand on your abdomen and the other on your back.\", \"描述\": \"You will place your hands near waist level. This will allow you to feel how your body moves as you inhale and exhale.\"}, {\"编号\": 2, \"标题\": \"Inhale forcefully.\", \"描述\": \"As you inhale through your mouth, visualize the air moving into your diaphragm, the muscles below your lungs that help you to inhale and exhale. Your hands should move outward as you fill your lower lungs with air.\"}, {\"编号\": 3, \"标题\": \"Exhale forcefully.\", \"描述\": \"Use your stomach muscles and diaphragm to force the air rapidly and with force. Exhale through your mouth. You will feel your hands moving inward as your diaphragm contracts.\"}, {\"编号\": 4, \"标题\": \"Repeat thirty times.\", \"描述\": \"As you do this, visualize yourself breathing horizontally, rather than vertically. Your abdomen will expand and contract horizontally as you do so. Start out slowly and then pick up the tempo as you continue. If you find yourself slipping into breathing with your chest, stop and start over, breathing slowly again.\\nRepeat this exercise once or twice daily.\"}]}, {\"编号\": 3, \"标题\": \"Using Visualization for Effective Breathing\", \"步骤\": [{\"编号\": 1, \"标题\": \"Imagine there is a rubber ring around your waist.\", \"描述\": \"The key to effective breathing for singing is in the breath. The most important aspect of breathing is breathing with your diaphragm, the muscles underneath your lungs that help them to move air in and out. A great way to visualize breathing with your diaphragm is to picture a rubber ring around your waist. This ring will move in and out, getting bigger and smaller, with each inhale and exhale.\"}, {\"编号\": 2, \"标题\": \"Breathe in and attempt to push the ring outward.\", \"描述\": \"As you inhale through your nose, visualize the ring around your waist getting bigger and expanding horizontally. Your stomach should protrude as you inhale this way.\"}, {\"编号\": 3, \"标题\": \"Breathe in through your nose and out through your mouth.\", \"描述\": \"As you exhale, attempt to make the ring contract and become smaller. This visualization should help you to breathe with your diaphragm, thus improving your singing. Breathing through your nose ensures better breath control and helps you to breathe in more slowly, allowing you to focus on how you are breathing, rather than how much air you are sucking in.\"}, {\"编号\": 4, \"标题\": \"Avoid tension in the shoulders.\", \"描述\": \"It is common to hunch your shoulders as you breathe. Sometimes tension creeps up on us. Another important aspect of singing is to relax our muscles. This will allow them to move properly. If you feel tension in your shoulders, remind yourself to relax. Visualize your neck getting longer and the tension melting away from your shoulders and into the ground. It can also help to take a few long, deep, slow breaths to relax and stabilize your mind and body.\"}]}, {\"编号\": 4, \"标题\": \"Utilizing Breathing Exercises\", \"步骤\": [{\"编号\": 1, \"标题\": \"Lay flat on your back.\", \"描述\": \"Find a flat surface where you will be able to comfortably lay down and stretch out. If you have trouble laying flat on a hard surface, try a carpeted surface or your bed. Use a pillow to support your neck, back, or knees, wherever you feel you need support.\"}, {\"编号\": 2, \"标题\": \"Place your hands on your waist.\", \"描述\": \"You will place your hands on either side of your belly button. Your fingers will point toward your belly button.\"}, {\"编号\": 3, \"标题\": \"Fill your stomach from the bottom to the top as you inhale.\", \"描述\": \"Do not aim to fill yourself until you feel like you are bursting; rather, inhale just enough air to feel the difference between shallow breathing with your chest and deep breathing with your diaphragm. During the inhale, you will feel your hands raise up and outward as they rest gently on your belly. As you breathe in, fill your abdomen from the bottom to the top, noticing your stomach rising first, then your chest.\\nYou should not only feel your body expanding at the front, where your hands are, but also at the sides and back.\"}, {\"编号\": 4, \"标题\": \"Breathe out to a count of five.\", \"描述\": \"Gently exhale and slowly count to five. Do not worry about getting all of the air out of your lungs. You will simply notice your stomach area contract, starting with your stomach and ending with your chest.\"}, {\"编号\": 5, \"标题\": \"Repeat ten times.\", \"描述\": \"Whenever you do this breathing exercise, repeat it ten times. Practice it daily, once before you get up in the morning and once before you go to sleep at night.\"}], \"小提示\": [\"Practice breathing with your diaphragm whenever you get a chance![16]\\nX\\nExpert Source\\n\\nTanisha HallVocal Coach\\nExpert Interview. 27 March 2020.\\n\\n As you improve your deep breathing, it will become second nature to you and you will remember to breathe this way while you are singing.\\n\"], \"注意事项\": [\"You may get light-headed when you first start practicing your deep breathing. If this happens, take at least a fifteen minute break before you begin practicing your breathing again.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,892 |
How to Breathe Through a Chronic Pain Flare Up
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1. Getting Started
1-1. Acknowledge that you are having a flare-up.
For people with chronic pain, flare-ups that are long-lasting can be very draining. While it may be tempting to just ignore and avoid your flare-up, this may actually make the situation a lot worse. The more you ignore it, the higher the chance of your pain worsening.
Avoiding your flare-up can negatively affect your mental well-being through constant stress and frustration. This could increase your pain due to built-up tension.
Acknowledging that your pain is there will help you to manage your flare-up more effectively.
1-2. Remove yourself from the trigger if you can.
Sometimes, a flare-up may be triggered by external stimuli, such as loud noise or a busy environment. Try to find a quiet and calmer place to recollect yourself and handle your flare-up.
If you are with a friend or family member, tell them what's going on so that they can help you get away from the trigger.
Removing yourself from triggers can also help you to pinpoint specific triggers so you can avoid them and remove the chance of a flare-up occurring.
1-3. Relax
Tune in to your body and notice whether or not the tension in your body could be making your flare-up worse. Signs of these may include:
Your hands are in a fist
Your shoulders are raised
Your muscles are tense
Your jaw is tensed and your teeth are clenched
Your breathing is shallow or you are holding your breath
1-4. Tell yourself that this will pass.
Although it may seem like it will never end, it will. Just ensure that your remain as calm as possible to avoid increasing your pain. You will get through this and it won't last forever. By using the techniques in this article, your flare-up will end sooner than you think.
Seek immediate medical attention if you start to experience severely distressing thoughts about wanting to hurt yourself or others.
2. Breathing Techniques
2-1. Practice meditation or mindfulness.
By practicing these techniques, you will start to become more aware of your breathing. You will also learn new techniques that best suit you and your pain.
It is known that an increase of pain can cause an increase in heart rates due to the release of hormones during periods of stress. These techniques will help to lower your heart rate. This will help you control your breathing and manage your pain.
2-2. Sing
Singing helps by encouraging breathing, and helps to slow your breaths down. Singing will release pain-relieving endorphins to help lower your pain levels as well as help you to relax..
Singing also acts as a distraction, helping to refocus your mind from the pain.
2-3. Take normal deep breaths at your own pace.
As you do this, your breathing will gradually slow down and help relax the body. This simple technique is known to be beneficial in reducing the severity of flare-ups.
2-4. Try mimicking someone else's breathing patterns.
By doing this, you will not be focusing on your pain or your thoughts, but instead on the breaths of the other person.
To have better control of the pace and rhythm of your breathing, get that person to count breaths with you or stomp their feet.
2-5. Practice square breathing.
The idea of square breathing is to maintain a rhythmic breathing pattern by giving you a visual focus to help distract your mind from the pain..
Breathe in for two seconds, while imagining one side of the square.
Hold your breath for one second as you imagine the top corner of the square.
Breathe out for two seconds, as you go across the side of the square.
Repeat these steps until you finish the square pattern.
2-6. Use elephant breathing.
Elephant breathing is a great way to control the speed of your breathing, and help it to slow down. The focus on elephants will help keep your mind tuned in to the technique instead of your pain.
Breathe in to the count of you repeating the word "elephant" two times.
Hold your breath for the count of you saying "elephant".
Release your breath slowly, repeating "elephant" three times.
2-7. Try sand breathing.
Sand breathing is a good technique for those who need both physical and visual cues to support their pain management.
Start a 30–60 second timer.
Start "rotating" your thumb and index finger as if you were trying to hold a grain of sand.
Count how many rotations you can fit into one full breath. This includes a deep breath in, and a deep breath out.
Repeat this step until the timer is finished.
Increasing the number of rotations you make with your fingers can change your breathing pattern into a longer and slower one.
Tips
Know your limits, and don't go past these. Chronic pain is a medical condition. If you feel you need medication or other treatment methods, don't feel afraid to use these, especially if your doctor has recommended medical treatment in the first place.
Change your perspective. View your flare-up as not your fault, but rather a symptom of the medical condition you don't have control over. Remember that flare-ups happen to many chronic pain patients and will eventually pass.
Warnings
Always seek medical advice if you haven't attempted these techniques before. Sometimes, chronic pain may be comorbid with another systemic disease which may, for example, affect how you breathe. Talk to your doctor about taking the right steps to manage your pain.
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{
"create_time": "20230517 10:58:30",
"回答明细": "{\"回答\": \"1. Getting Started\\n1-1. Acknowledge that you are having a flare-up.\\nFor people with chronic pain, flare-ups that are long-lasting can be very draining. While it may be tempting to just ignore and avoid your flare-up, this may actually make the situation a lot worse. The more you ignore it, the higher the chance of your pain worsening.\\nAvoiding your flare-up can negatively affect your mental well-being through constant stress and frustration. This could increase your pain due to built-up tension.\\nAcknowledging that your pain is there will help you to manage your flare-up more effectively.\\n1-2. Remove yourself from the trigger if you can.\\nSometimes, a flare-up may be triggered by external stimuli, such as loud noise or a busy environment. Try to find a quiet and calmer place to recollect yourself and handle your flare-up.\\nIf you are with a friend or family member, tell them what's going on so that they can help you get away from the trigger.\\nRemoving yourself from triggers can also help you to pinpoint specific triggers so you can avoid them and remove the chance of a flare-up occurring.\\n1-3. Relax\\nTune in to your body and notice whether or not the tension in your body could be making your flare-up worse. Signs of these may include:\\nYour hands are in a fist\\nYour shoulders are raised\\nYour muscles are tense\\nYour jaw is tensed and your teeth are clenched\\nYour breathing is shallow or you are holding your breath\\n1-4. Tell yourself that this will pass.\\nAlthough it may seem like it will never end, it will. Just ensure that your remain as calm as possible to avoid increasing your pain. You will get through this and it won't last forever. By using the techniques in this article, your flare-up will end sooner than you think.\\nSeek immediate medical attention if you start to experience severely distressing thoughts about wanting to hurt yourself or others.\\n2. Breathing Techniques\\n2-1. Practice meditation or mindfulness.\\nBy practicing these techniques, you will start to become more aware of your breathing. You will also learn new techniques that best suit you and your pain.\\nIt is known that an increase of pain can cause an increase in heart rates due to the release of hormones during periods of stress. These techniques will help to lower your heart rate. This will help you control your breathing and manage your pain.\\n2-2. Sing\\nSinging helps by encouraging breathing, and helps to slow your breaths down. Singing will release pain-relieving endorphins to help lower your pain levels as well as help you to relax..\\nSinging also acts as a distraction, helping to refocus your mind from the pain.\\n2-3. Take normal deep breaths at your own pace.\\nAs you do this, your breathing will gradually slow down and help relax the body. This simple technique is known to be beneficial in reducing the severity of flare-ups.\\n2-4. Try mimicking someone else's breathing patterns.\\nBy doing this, you will not be focusing on your pain or your thoughts, but instead on the breaths of the other person.\\nTo have better control of the pace and rhythm of your breathing, get that person to count breaths with you or stomp their feet.\\n2-5. Practice square breathing.\\nThe idea of square breathing is to maintain a rhythmic breathing pattern by giving you a visual focus to help distract your mind from the pain..\\nBreathe in for two seconds, while imagining one side of the square.\\nHold your breath for one second as you imagine the top corner of the square.\\nBreathe out for two seconds, as you go across the side of the square.\\nRepeat these steps until you finish the square pattern.\\n2-6. Use elephant breathing.\\nElephant breathing is a great way to control the speed of your breathing, and help it to slow down. The focus on elephants will help keep your mind tuned in to the technique instead of your pain.\\nBreathe in to the count of you repeating the word \\\"elephant\\\" two times.\\nHold your breath for the count of you saying \\\"elephant\\\".\\nRelease your breath slowly, repeating \\\"elephant\\\" three times.\\n2-7. Try sand breathing.\\nSand breathing is a good technique for those who need both physical and visual cues to support their pain management.\\nStart a 30–60 second timer.\\nStart \\\"rotating\\\" your thumb and index finger as if you were trying to hold a grain of sand.\\nCount how many rotations you can fit into one full breath. This includes a deep breath in, and a deep breath out.\\nRepeat this step until the timer is finished.\\nIncreasing the number of rotations you make with your fingers can change your breathing pattern into a longer and slower one.\\nTips\\nKnow your limits, and don't go past these. Chronic pain is a medical condition. If you feel you need medication or other treatment methods, don't feel afraid to use these, especially if your doctor has recommended medical treatment in the first place.\\nChange your perspective. View your flare-up as not your fault, but rather a symptom of the medical condition you don't have control over. Remember that flare-ups happen to many chronic pain patients and will eventually pass.\\nWarnings\\nAlways seek medical advice if you haven't attempted these techniques before. Sometimes, chronic pain may be comorbid with another systemic disease which may, for example, affect how you breathe. Talk to your doctor about taking the right steps to manage your pain.\\n\", \"简要回答\": \"Chronic pain flare-ups can be really challenging to deal with whenever you experience them. These are periods of time where your symptoms are elevated and start to interfere with your everyday living. Research suggests that by using simple breathing techniques, your flare up can be better controlled and help to alleviate your symptoms. This wikiHow will walk you through some of these techniques for you to try at home and decide which ones work best for you.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Getting Started\", \"步骤\": [{\"编号\": 1, \"标题\": \"Acknowledge that you are having a flare-up.\", \"描述\": \"For people with chronic pain, flare-ups that are long-lasting can be very draining. While it may be tempting to just ignore and avoid your flare-up, this may actually make the situation a lot worse. The more you ignore it, the higher the chance of your pain worsening.\\nAvoiding your flare-up can negatively affect your mental well-being through constant stress and frustration. This could increase your pain due to built-up tension.\\nAcknowledging that your pain is there will help you to manage your flare-up more effectively.\"}, {\"编号\": 2, \"标题\": \"Remove yourself from the trigger if you can.\", \"描述\": \"Sometimes, a flare-up may be triggered by external stimuli, such as loud noise or a busy environment. Try to find a quiet and calmer place to recollect yourself and handle your flare-up.\\nIf you are with a friend or family member, tell them what's going on so that they can help you get away from the trigger.\\nRemoving yourself from triggers can also help you to pinpoint specific triggers so you can avoid them and remove the chance of a flare-up occurring.\"}, {\"编号\": 3, \"标题\": \"Relax\", \"描述\": \"Tune in to your body and notice whether or not the tension in your body could be making your flare-up worse. Signs of these may include:\\nYour hands are in a fist\\nYour shoulders are raised\\nYour muscles are tense\\nYour jaw is tensed and your teeth are clenched\\nYour breathing is shallow or you are holding your breath\"}, {\"编号\": 4, \"标题\": \"Tell yourself that this will pass.\", \"描述\": \"Although it may seem like it will never end, it will. Just ensure that your remain as calm as possible to avoid increasing your pain. You will get through this and it won't last forever. By using the techniques in this article, your flare-up will end sooner than you think.\\nSeek immediate medical attention if you start to experience severely distressing thoughts about wanting to hurt yourself or others.\"}]}, {\"编号\": 2, \"标题\": \"Breathing Techniques\", \"步骤\": [{\"编号\": 1, \"标题\": \"Practice meditation or mindfulness.\", \"描述\": \"By practicing these techniques, you will start to become more aware of your breathing. You will also learn new techniques that best suit you and your pain.\\nIt is known that an increase of pain can cause an increase in heart rates due to the release of hormones during periods of stress. These techniques will help to lower your heart rate. This will help you control your breathing and manage your pain.\"}, {\"编号\": 2, \"标题\": \"Sing\", \"描述\": \"Singing helps by encouraging breathing, and helps to slow your breaths down. Singing will release pain-relieving endorphins to help lower your pain levels as well as help you to relax..\\nSinging also acts as a distraction, helping to refocus your mind from the pain.\"}, {\"编号\": 3, \"标题\": \"Take normal deep breaths at your own pace.\", \"描述\": \"As you do this, your breathing will gradually slow down and help relax the body. This simple technique is known to be beneficial in reducing the severity of flare-ups.\"}, {\"编号\": 4, \"标题\": \"Try mimicking someone else's breathing patterns.\", \"描述\": \"By doing this, you will not be focusing on your pain or your thoughts, but instead on the breaths of the other person.\\nTo have better control of the pace and rhythm of your breathing, get that person to count breaths with you or stomp their feet.\"}, {\"编号\": 5, \"标题\": \"Practice square breathing.\", \"描述\": \"The idea of square breathing is to maintain a rhythmic breathing pattern by giving you a visual focus to help distract your mind from the pain..\\nBreathe in for two seconds, while imagining one side of the square.\\nHold your breath for one second as you imagine the top corner of the square.\\nBreathe out for two seconds, as you go across the side of the square.\\nRepeat these steps until you finish the square pattern.\"}, {\"编号\": 6, \"标题\": \"Use elephant breathing.\", \"描述\": \"Elephant breathing is a great way to control the speed of your breathing, and help it to slow down. The focus on elephants will help keep your mind tuned in to the technique instead of your pain.\\nBreathe in to the count of you repeating the word \\\"elephant\\\" two times.\\nHold your breath for the count of you saying \\\"elephant\\\".\\nRelease your breath slowly, repeating \\\"elephant\\\" three times.\"}, {\"编号\": 7, \"标题\": \"Try sand breathing.\", \"描述\": \"Sand breathing is a good technique for those who need both physical and visual cues to support their pain management.\\nStart a 30–60 second timer.\\nStart \\\"rotating\\\" your thumb and index finger as if you were trying to hold a grain of sand.\\nCount how many rotations you can fit into one full breath. This includes a deep breath in, and a deep breath out.\\nRepeat this step until the timer is finished.\\nIncreasing the number of rotations you make with your fingers can change your breathing pattern into a longer and slower one.\"}], \"小提示\": [\"Know your limits, and don't go past these. Chronic pain is a medical condition. If you feel you need medication or other treatment methods, don't feel afraid to use these, especially if your doctor has recommended medical treatment in the first place.\\n\", \"Change your perspective. View your flare-up as not your fault, but rather a symptom of the medical condition you don't have control over. Remember that flare-ups happen to many chronic pain patients and will eventually pass.\\n\"], \"注意事项\": [\"Always seek medical advice if you haven't attempted these techniques before. Sometimes, chronic pain may be comorbid with another systemic disease which may, for example, affect how you breathe. Talk to your doctor about taking the right steps to manage your pain.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,893 |
How to Breathe Underwater in Minecraft: With and Without Potions
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1. Potion of Water Breathing
1-1. Gather the required materials and equipment.
You’ll need a few items to craft a potion of water breathing. The potion itself allows you to breathe underwater for 3 minutes (meaning your breath meter won’t go down). Here’s what you’ll need:
Brewing Stand
Glass Bottle
Water source (a bucket of water, cauldron, or nearby pond will work)
Nether Wart
Pufferfish
1-2. Fill the glass bottle with water.
To do so:
Hold the glass bottle in your hand.
Right-click on a water source.
1-3. Place the Water Bottle in the middle potion slot in the Brewing Stand.
Right-click on the Brewing Stand to access the brewing menu.
1-4. Place the Nether Wart in the top slot of the Brewing Stand.
This will create an Awkward Potion, the base potion for the Water Breathing potion.
1-5. Place the Awkward Potion in the middle potion slot in the Brewing Stand.
1-6. Place a Pufferfish in the top slot of the Brewing Stand.
This will create a Potion of Water Breathing. You’re ready to continue playing Minecraft! Drink this potion to breathe underwater for 3 minutes.
2. Turtle Shell
2-1. Feed seagrass to two turtles.
This will make them enter love mode. One turtle will create turtle eggs and travel to their spawn point (a beach). To make a Turtle Shell helmet that allows you to breathe underwater for 10 additional seconds, you’ll need to collect five scutes. Scutes are dropped by baby turtles when they turn into adults.
You can also catch turtles and keep them as pets if you want to!
2-2. Wait for the eggs to hatch.
The turtle will lay the eggs on their spawning beach. There will be between one and four eggs. They’ll take four to five Minecraft days to hatch.
2-3. Wait for the baby turtles to turn into adults.
This takes around one day in Minecraft.
2-4. Collect the scutes.
The baby turtles will drop a scute when they turn into adults.
You’ll need five scutes to make the turtle shell helmet. Repeat the breeding process until you have the required scutes.
2-5. Craft the turtle shell helmet.
When you have five scutes, you can craft the turtle shell helmet. Place scutes in these five locations in the 3 by 3 crafting menu:
Bottom left
Middle left
Middle
Middle right
Bottom right
2-6. Equip the turtle shell helmet.
Place the turtle shell in the helmet slot in the equipment menu. This will allow you to breathe for 10 additional seconds underwater.
3. Conduit Power
3-1. Gather the required materials.
Conduits grants nearby players the Conduit Power effect, which includes Water Breathing, Night Vision, and Haste. You’ll need three things to craft a conduit and its activation frame:
Found as a treasure item during fishing, from Drowned mobs, and wandering traders.
Found in buried treasure in ocean ruins and shipwrecks.
This can be prismarine, dark prismarine, prismarine bricks, or sea lantern.
There needs to be a 3 by 3 by 3 volume of water inside the activation frame. You can build the frame underwater or use a water bucket to fill the inside of the frame.
3-2. Craft the conduit.
When you have the eight Nautilus Shells and the Heart of the Sea, place them in the 3 by 3 crafting menu:
Place the Heart of the Sea in the center slot.
Place the Nautilus Shells in the remaining slots around the center.
3-3. Create an activation frame.
The frame is a 5 by 5 by 5 cube where each side is a plus (+) made of prismarine, dark prismarine, prismarine bricks, or sea lantern.
You can optionally build the activation frame underwater to fulfill the 3 by 3 by 3 water volume requirement.
Check out our guide to activating conduits for more details and pictures.
3-4. Fill the activation frame with water.
There needs to be a 3 by 3 by 3 volume of water inside the activation frame. You can either use a water bucket to fill the inside, or build the activation frame underwater.
3-5. Place the conduit in the center of the activation frame.
The conduit will activate. You’ll see it open and reveal the blue Heart of the Sea inside. You’re done! The conduit will grant nearby players the Conduit Power effect, allowing them to breathe underwater.
|
{
"create_time": "20230517 10:58:30",
"回答明细": "{\"回答\": \"1. Potion of Water Breathing\\n1-1. Gather the required materials and equipment.\\nYou’ll need a few items to craft a potion of water breathing. The potion itself allows you to breathe underwater for 3 minutes (meaning your breath meter won’t go down). Here’s what you’ll need:\\nBrewing Stand\\nGlass Bottle\\nWater source (a bucket of water, cauldron, or nearby pond will work)\\nNether Wart\\nPufferfish\\n1-2. Fill the glass bottle with water.\\nTo do so:\\nHold the glass bottle in your hand.\\nRight-click on a water source.\\n1-3. Place the Water Bottle in the middle potion slot in the Brewing Stand.\\nRight-click on the Brewing Stand to access the brewing menu.\\n1-4. Place the Nether Wart in the top slot of the Brewing Stand.\\nThis will create an Awkward Potion, the base potion for the Water Breathing potion.\\n1-5. Place the Awkward Potion in the middle potion slot in the Brewing Stand.\\n\\n1-6. Place a Pufferfish in the top slot of the Brewing Stand.\\nThis will create a Potion of Water Breathing. You’re ready to continue playing Minecraft! Drink this potion to breathe underwater for 3 minutes.\\n2. Turtle Shell\\n2-1. Feed seagrass to two turtles.\\nThis will make them enter love mode. One turtle will create turtle eggs and travel to their spawn point (a beach). To make a Turtle Shell helmet that allows you to breathe underwater for 10 additional seconds, you’ll need to collect five scutes. Scutes are dropped by baby turtles when they turn into adults.\\nYou can also catch turtles and keep them as pets if you want to!\\n2-2. Wait for the eggs to hatch.\\nThe turtle will lay the eggs on their spawning beach. There will be between one and four eggs. They’ll take four to five Minecraft days to hatch.\\n2-3. Wait for the baby turtles to turn into adults.\\nThis takes around one day in Minecraft.\\n2-4. Collect the scutes.\\nThe baby turtles will drop a scute when they turn into adults.\\nYou’ll need five scutes to make the turtle shell helmet. Repeat the breeding process until you have the required scutes.\\n2-5. Craft the turtle shell helmet.\\nWhen you have five scutes, you can craft the turtle shell helmet. Place scutes in these five locations in the 3 by 3 crafting menu:\\nBottom left\\nMiddle left\\nMiddle\\nMiddle right\\nBottom right\\n2-6. Equip the turtle shell helmet.\\nPlace the turtle shell in the helmet slot in the equipment menu. This will allow you to breathe for 10 additional seconds underwater.\\n3. Conduit Power\\n3-1. Gather the required materials.\\nConduits grants nearby players the Conduit Power effect, which includes Water Breathing, Night Vision, and Haste. You’ll need three things to craft a conduit and its activation frame:\\n\\n Found as a treasure item during fishing, from Drowned mobs, and wandering traders.\\n\\n Found in buried treasure in ocean ruins and shipwrecks.\\n\\n This can be prismarine, dark prismarine, prismarine bricks, or sea lantern.\\n There needs to be a 3 by 3 by 3 volume of water inside the activation frame. You can build the frame underwater or use a water bucket to fill the inside of the frame.\\n3-2. Craft the conduit.\\nWhen you have the eight Nautilus Shells and the Heart of the Sea, place them in the 3 by 3 crafting menu:\\nPlace the Heart of the Sea in the center slot.\\nPlace the Nautilus Shells in the remaining slots around the center.\\n3-3. Create an activation frame.\\nThe frame is a 5 by 5 by 5 cube where each side is a plus (+) made of prismarine, dark prismarine, prismarine bricks, or sea lantern.\\nYou can optionally build the activation frame underwater to fulfill the 3 by 3 by 3 water volume requirement.\\nCheck out our guide to activating conduits for more details and pictures.\\n3-4. Fill the activation frame with water.\\nThere needs to be a 3 by 3 by 3 volume of water inside the activation frame. You can either use a water bucket to fill the inside, or build the activation frame underwater.\\n3-5. Place the conduit in the center of the activation frame.\\nThe conduit will activate. You’ll see it open and reveal the blue Heart of the Sea inside. You’re done! The conduit will grant nearby players the Conduit Power effect, allowing them to breathe underwater.\\n\", \"简要回答\": \"Trying to breathe underwater in Minecraft so you can explore the ocean? There are a few ways to do so! You can craft a Potion of Waterbreathing, which allows you to breathe underwater for three minutes. Create a turtle shell helmet for 10 additional seconds of holding your breath. Or, make a conduit for permanent underwater breathing (while near the conduit). This wikiHow guide will show you how to breathe underwater in Minecraft.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Potion of Water Breathing\", \"步骤\": [{\"编号\": 1, \"标题\": \"Gather the required materials and equipment.\", \"描述\": \"You’ll need a few items to craft a potion of water breathing. The potion itself allows you to breathe underwater for 3 minutes (meaning your breath meter won’t go down). Here’s what you’ll need:\\nBrewing Stand\\nGlass Bottle\\nWater source (a bucket of water, cauldron, or nearby pond will work)\\nNether Wart\\nPufferfish\"}, {\"编号\": 2, \"标题\": \"Fill the glass bottle with water.\", \"描述\": \"To do so:\\nHold the glass bottle in your hand.\\nRight-click on a water source.\"}, {\"编号\": 3, \"标题\": \"Place the Water Bottle in the middle potion slot in the Brewing Stand.\", \"描述\": \"Right-click on the Brewing Stand to access the brewing menu.\"}, {\"编号\": 4, \"标题\": \"Place the Nether Wart in the top slot of the Brewing Stand.\", \"描述\": \"This will create an Awkward Potion, the base potion for the Water Breathing potion.\"}, {\"编号\": 5, \"标题\": \"Place the Awkward Potion in the middle potion slot in the Brewing Stand.\", \"描述\": \"\"}, {\"编号\": 6, \"标题\": \"Place a Pufferfish in the top slot of the Brewing Stand.\", \"描述\": \"This will create a Potion of Water Breathing. You’re ready to continue playing Minecraft! Drink this potion to breathe underwater for 3 minutes.\"}]}, {\"编号\": 2, \"标题\": \"Turtle Shell\", \"步骤\": [{\"编号\": 1, \"标题\": \"Feed seagrass to two turtles.\", \"描述\": \"This will make them enter love mode. One turtle will create turtle eggs and travel to their spawn point (a beach). To make a Turtle Shell helmet that allows you to breathe underwater for 10 additional seconds, you’ll need to collect five scutes. Scutes are dropped by baby turtles when they turn into adults.\\nYou can also catch turtles and keep them as pets if you want to!\"}, {\"编号\": 2, \"标题\": \"Wait for the eggs to hatch.\", \"描述\": \"The turtle will lay the eggs on their spawning beach. There will be between one and four eggs. They’ll take four to five Minecraft days to hatch.\"}, {\"编号\": 3, \"标题\": \"Wait for the baby turtles to turn into adults.\", \"描述\": \"This takes around one day in Minecraft.\"}, {\"编号\": 4, \"标题\": \"Collect the scutes.\", \"描述\": \"The baby turtles will drop a scute when they turn into adults.\\nYou’ll need five scutes to make the turtle shell helmet. Repeat the breeding process until you have the required scutes.\"}, {\"编号\": 5, \"标题\": \"Craft the turtle shell helmet.\", \"描述\": \"When you have five scutes, you can craft the turtle shell helmet. Place scutes in these five locations in the 3 by 3 crafting menu:\\nBottom left\\nMiddle left\\nMiddle\\nMiddle right\\nBottom right\"}, {\"编号\": 6, \"标题\": \"Equip the turtle shell helmet.\", \"描述\": \"Place the turtle shell in the helmet slot in the equipment menu. This will allow you to breathe for 10 additional seconds underwater.\"}]}, {\"编号\": 3, \"标题\": \"Conduit Power\", \"步骤\": [{\"编号\": 1, \"标题\": \"Gather the required materials.\", \"描述\": \"Conduits grants nearby players the Conduit Power effect, which includes Water Breathing, Night Vision, and Haste. You’ll need three things to craft a conduit and its activation frame:\\n\\n Found as a treasure item during fishing, from Drowned mobs, and wandering traders.\\n\\n Found in buried treasure in ocean ruins and shipwrecks.\\n\\n This can be prismarine, dark prismarine, prismarine bricks, or sea lantern.\\n There needs to be a 3 by 3 by 3 volume of water inside the activation frame. You can build the frame underwater or use a water bucket to fill the inside of the frame.\"}, {\"编号\": 2, \"标题\": \"Craft the conduit.\", \"描述\": \"When you have the eight Nautilus Shells and the Heart of the Sea, place them in the 3 by 3 crafting menu:\\nPlace the Heart of the Sea in the center slot.\\nPlace the Nautilus Shells in the remaining slots around the center.\"}, {\"编号\": 3, \"标题\": \"Create an activation frame.\", \"描述\": \"The frame is a 5 by 5 by 5 cube where each side is a plus (+) made of prismarine, dark prismarine, prismarine bricks, or sea lantern.\\nYou can optionally build the activation frame underwater to fulfill the 3 by 3 by 3 water volume requirement.\\nCheck out our guide to activating conduits for more details and pictures.\"}, {\"编号\": 4, \"标题\": \"Fill the activation frame with water.\", \"描述\": \"There needs to be a 3 by 3 by 3 volume of water inside the activation frame. You can either use a water bucket to fill the inside, or build the activation frame underwater.\"}, {\"编号\": 5, \"标题\": \"Place the conduit in the center of the activation frame.\", \"描述\": \"The conduit will activate. You’ll see it open and reveal the blue Heart of the Sea inside. You’re done! The conduit will grant nearby players the Conduit Power effect, allowing them to breathe underwater.\"}]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,894 |
How Do You Breathe While Kissing? Get the Answers to Your Kissing Technique Questions
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1. How do I breathe through my nose while kissing?
Adjust your angle so your noses aren’t touching.
If you can’t breathe through your nose, you might be pressing your nose into your partner’s face. Tilt your head to the side so it’s at an opposite angle as your partner. That way, you won’t block each other’s noses and you should be able to breathe easily.
The two of you should fit together like a puzzle when you're kissing—if you're uncomfortable or you can't breathe, you need to adjust your position.
Don’t hold your breath! This is actually a pretty common problem. Just try to remind yourself to breathe normally, inhaling and exhaling through your nose.
2. How do I catch my breath while kissing?
Take a short break to reposition yourselves.
Whenever you’re having trouble breathing, just briefly pull away from your partner and take a few breaths. If you were in an uncomfortable position, move around until you feel relaxed so you can lean in for another kiss.
If you had trouble breathing, your partner probably needs to catch their breath too. Give them a moment before going in for the next kiss.
Sitting close together and holding each other between kisses also helps you bond with the other person more.
3. How long should a kiss last?
Keep your kiss around 7–12 seconds.
While you can kiss for a shorter or longer time, most people feel the most satisfied after a few seconds. If you feel like the kiss has been going on for longer, don’t feel bad if you want to pull away to breathe or reposition yourself.
4. How do I hide bad breath when I’m kissing?
4-1. Chew on some gum or a mint for a quick fix.
Gum and mint candies help you make more saliva and mask your bad breath. Keep some in your pocket and pop a piece in your mouth right before you kiss someone so your breath tastes fresh.
Mints and gum only work temporarily.
4-2. Use mouthwash or breath spray for temporary freshness.
You can usually buy a small bottle of mouthwash or spray that fits in your pocket or purse. Swish the mouthwash or spritz the spray in your mouth to immediately freshen your breath for a short time.
Opt for mouthwash and spray that doesn’t contain alcohol, or else it could dry out your mouth faster and lead to bad breath.
4-3. Brush and floss every day to prevent bad breath.
Brush your teeth for 2 minutes at least twice a day, usually in the morning or night. If you want to, you can brush after every meal for even more freshness. Use dental floss to clean between your teeth once a day to get rid of stuck foods that could be causing bad breath.
If you have the time, brush your teeth before you see the person you’re kissing, especially if you just ate. You can also use a tongue scraper on the top of your tongue to help eliminate and prevent bad breath.
5. How do I not make noise while kissing?
Go a little slower so you don’t make smacking sounds.
You make a lip-smacking sound when you make too much suction while you’re kissing. It’s normal for there to be a little bit of sound while you’re kissing, but take it slow with each kiss so you don’t get too loud.
Kissing too loudly can be a distraction and annoy other people around you, so do your best to keep it as quiet as you can.
6. How do I become a good kisser?
6-1. Just be in the moment while you’re kissing.
We know that it can be pretty nerve-wracking going in for a kiss, but you’ll feel a lot less stressed if you just go with the flow. Do your best to stay connected with the other person and avoid getting caught up in your thoughts.
Getting caught up in your thoughts can affect your kissing, so your partner can usually tell when you’re in your head.
6-2. Follow the other person’s lead so you’re on the same page.
Take turns taking the lead for each kiss so you can try out different things. If you’re not sure what to do, make a note of what your partner’s doing and try to copy them. Mirroring your partner’s movements can help you bond even more.
6-3. Ask your partner for feedback.
Make sure you communicate openly with your partner about how you felt about the kiss. See if there’s anything your partner did or didn’t like and ask them to kindly explain if there’s anything you could change for the next time. That way, you can figure out each other’s kissing styles so you can adapt to them.
Make sure you talk about what sorts of things you want from a kiss too.
7. How can I practice kissing by myself?
Try a few kisses on your fingers or the back of your hand.
Press your thumb tightly against the side of your index finger so it resembles a pair of lips. Press your lips against your fingers and give them a few kisses whenever you’re in private. Try out a few different kissing styles whenever so you can keep improving.
Tips
Keep your lips soft by using lip balm regularly.[14]
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Research source
Warnings
Going too hard too fast could be a turn-off to someone, so always start with gentle kisses and build your way up to getting more passionate.[15]
X
Research source
Using too much tongue while you’re kissing could make the other person uncomfortable.[16]
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Research source
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{
"create_time": "20230517 10:58:31",
"回答明细": "{\"回答\": \"1. How do I breathe through my nose while kissing?\\nAdjust your angle so your noses aren’t touching.\\nIf you can’t breathe through your nose, you might be pressing your nose into your partner’s face. Tilt your head to the side so it’s at an opposite angle as your partner. That way, you won’t block each other’s noses and you should be able to breathe easily.\\nThe two of you should fit together like a puzzle when you're kissing—if you're uncomfortable or you can't breathe, you need to adjust your position.\\nDon’t hold your breath! This is actually a pretty common problem. Just try to remind yourself to breathe normally, inhaling and exhaling through your nose.\\n2. How do I catch my breath while kissing?\\nTake a short break to reposition yourselves.\\nWhenever you’re having trouble breathing, just briefly pull away from your partner and take a few breaths. If you were in an uncomfortable position, move around until you feel relaxed so you can lean in for another kiss.\\nIf you had trouble breathing, your partner probably needs to catch their breath too. Give them a moment before going in for the next kiss.\\nSitting close together and holding each other between kisses also helps you bond with the other person more.\\n3. How long should a kiss last?\\nKeep your kiss around 7–12 seconds.\\nWhile you can kiss for a shorter or longer time, most people feel the most satisfied after a few seconds. If you feel like the kiss has been going on for longer, don’t feel bad if you want to pull away to breathe or reposition yourself.\\n4. How do I hide bad breath when I’m kissing?\\n4-1. Chew on some gum or a mint for a quick fix.\\nGum and mint candies help you make more saliva and mask your bad breath. Keep some in your pocket and pop a piece in your mouth right before you kiss someone so your breath tastes fresh.\\nMints and gum only work temporarily.\\n4-2. Use mouthwash or breath spray for temporary freshness.\\nYou can usually buy a small bottle of mouthwash or spray that fits in your pocket or purse. Swish the mouthwash or spritz the spray in your mouth to immediately freshen your breath for a short time.\\nOpt for mouthwash and spray that doesn’t contain alcohol, or else it could dry out your mouth faster and lead to bad breath.\\n4-3. Brush and floss every day to prevent bad breath.\\nBrush your teeth for 2 minutes at least twice a day, usually in the morning or night. If you want to, you can brush after every meal for even more freshness. Use dental floss to clean between your teeth once a day to get rid of stuck foods that could be causing bad breath.\\nIf you have the time, brush your teeth before you see the person you’re kissing, especially if you just ate. You can also use a tongue scraper on the top of your tongue to help eliminate and prevent bad breath.\\n5. How do I not make noise while kissing?\\nGo a little slower so you don’t make smacking sounds.\\nYou make a lip-smacking sound when you make too much suction while you’re kissing. It’s normal for there to be a little bit of sound while you’re kissing, but take it slow with each kiss so you don’t get too loud.\\nKissing too loudly can be a distraction and annoy other people around you, so do your best to keep it as quiet as you can.\\n6. How do I become a good kisser?\\n6-1. Just be in the moment while you’re kissing.\\nWe know that it can be pretty nerve-wracking going in for a kiss, but you’ll feel a lot less stressed if you just go with the flow. Do your best to stay connected with the other person and avoid getting caught up in your thoughts.\\nGetting caught up in your thoughts can affect your kissing, so your partner can usually tell when you’re in your head.\\n6-2. Follow the other person’s lead so you’re on the same page.\\nTake turns taking the lead for each kiss so you can try out different things. If you’re not sure what to do, make a note of what your partner’s doing and try to copy them. Mirroring your partner’s movements can help you bond even more.\\n6-3. Ask your partner for feedback.\\nMake sure you communicate openly with your partner about how you felt about the kiss. See if there’s anything your partner did or didn’t like and ask them to kindly explain if there’s anything you could change for the next time. That way, you can figure out each other’s kissing styles so you can adapt to them.\\nMake sure you talk about what sorts of things you want from a kiss too.\\n7. How can I practice kissing by myself?\\nTry a few kisses on your fingers or the back of your hand.\\nPress your thumb tightly against the side of your index finger so it resembles a pair of lips. Press your lips against your fingers and give them a few kisses whenever you’re in private. Try out a few different kissing styles whenever so you can keep improving.\\nTips\\nKeep your lips soft by using lip balm regularly.[14]\\nX\\nResearch source\\nWarnings\\nGoing too hard too fast could be a turn-off to someone, so always start with gentle kisses and build your way up to getting more passionate.[15]\\nX\\nResearch source\\nUsing too much tongue while you’re kissing could make the other person uncomfortable.[16]\\nX\\nResearch source\\n\", \"简要回答\": \"Have you ever kissed someone and forgotten to breathe? Although a kiss might feel breathtaking at the moment, you should still be able to easily get some air even if you’re making out or French kissing. If you’re having trouble catching your breath or need some advice on how to kiss, read on to find answers to some of your most common questions!\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"How do I breathe through my nose while kissing?\", \"步骤\": [{\"编号\": 1, \"标题\": \"Adjust your angle so your noses aren’t touching.\", \"描述\": \"If you can’t breathe through your nose, you might be pressing your nose into your partner’s face. Tilt your head to the side so it’s at an opposite angle as your partner. That way, you won’t block each other’s noses and you should be able to breathe easily.\\nThe two of you should fit together like a puzzle when you're kissing—if you're uncomfortable or you can't breathe, you need to adjust your position.\\nDon’t hold your breath! This is actually a pretty common problem. Just try to remind yourself to breathe normally, inhaling and exhaling through your nose.\"}]}, {\"编号\": 2, \"标题\": \"How do I catch my breath while kissing?\", \"步骤\": [{\"编号\": 1, \"标题\": \"Take a short break to reposition yourselves.\", \"描述\": \"Whenever you’re having trouble breathing, just briefly pull away from your partner and take a few breaths. If you were in an uncomfortable position, move around until you feel relaxed so you can lean in for another kiss.\\nIf you had trouble breathing, your partner probably needs to catch their breath too. Give them a moment before going in for the next kiss.\\nSitting close together and holding each other between kisses also helps you bond with the other person more.\"}]}, {\"编号\": 3, \"标题\": \"How long should a kiss last?\", \"步骤\": [{\"编号\": 1, \"标题\": \"Keep your kiss around 7–12 seconds.\", \"描述\": \"While you can kiss for a shorter or longer time, most people feel the most satisfied after a few seconds. If you feel like the kiss has been going on for longer, don’t feel bad if you want to pull away to breathe or reposition yourself.\"}]}, {\"编号\": 4, \"标题\": \"How do I hide bad breath when I’m kissing?\", \"步骤\": [{\"编号\": 1, \"标题\": \"Chew on some gum or a mint for a quick fix.\", \"描述\": \"Gum and mint candies help you make more saliva and mask your bad breath. Keep some in your pocket and pop a piece in your mouth right before you kiss someone so your breath tastes fresh.\\nMints and gum only work temporarily.\"}, {\"编号\": 2, \"标题\": \"Use mouthwash or breath spray for temporary freshness.\", \"描述\": \"You can usually buy a small bottle of mouthwash or spray that fits in your pocket or purse. Swish the mouthwash or spritz the spray in your mouth to immediately freshen your breath for a short time.\\nOpt for mouthwash and spray that doesn’t contain alcohol, or else it could dry out your mouth faster and lead to bad breath.\"}, {\"编号\": 3, \"标题\": \"Brush and floss every day to prevent bad breath.\", \"描述\": \"Brush your teeth for 2 minutes at least twice a day, usually in the morning or night. If you want to, you can brush after every meal for even more freshness. Use dental floss to clean between your teeth once a day to get rid of stuck foods that could be causing bad breath.\\nIf you have the time, brush your teeth before you see the person you’re kissing, especially if you just ate. You can also use a tongue scraper on the top of your tongue to help eliminate and prevent bad breath.\"}]}, {\"编号\": 5, \"标题\": \"How do I not make noise while kissing?\", \"步骤\": [{\"编号\": 1, \"标题\": \"Go a little slower so you don’t make smacking sounds.\", \"描述\": \"You make a lip-smacking sound when you make too much suction while you’re kissing. It’s normal for there to be a little bit of sound while you’re kissing, but take it slow with each kiss so you don’t get too loud.\\nKissing too loudly can be a distraction and annoy other people around you, so do your best to keep it as quiet as you can.\"}]}, {\"编号\": 6, \"标题\": \"How do I become a good kisser?\", \"步骤\": [{\"编号\": 1, \"标题\": \"Just be in the moment while you’re kissing.\", \"描述\": \"We know that it can be pretty nerve-wracking going in for a kiss, but you’ll feel a lot less stressed if you just go with the flow. Do your best to stay connected with the other person and avoid getting caught up in your thoughts.\\nGetting caught up in your thoughts can affect your kissing, so your partner can usually tell when you’re in your head.\"}, {\"编号\": 2, \"标题\": \"Follow the other person’s lead so you’re on the same page.\", \"描述\": \"Take turns taking the lead for each kiss so you can try out different things. If you’re not sure what to do, make a note of what your partner’s doing and try to copy them. Mirroring your partner’s movements can help you bond even more.\"}, {\"编号\": 3, \"标题\": \"Ask your partner for feedback.\", \"描述\": \"Make sure you communicate openly with your partner about how you felt about the kiss. See if there’s anything your partner did or didn’t like and ask them to kindly explain if there’s anything you could change for the next time. That way, you can figure out each other’s kissing styles so you can adapt to them.\\nMake sure you talk about what sorts of things you want from a kiss too.\"}]}, {\"编号\": 7, \"标题\": \"How can I practice kissing by myself?\", \"步骤\": [{\"编号\": 1, \"标题\": \"Try a few kisses on your fingers or the back of your hand.\", \"描述\": \"Press your thumb tightly against the side of your index finger so it resembles a pair of lips. Press your lips against your fingers and give them a few kisses whenever you’re in private. Try out a few different kissing styles whenever so you can keep improving.\"}], \"小提示\": [\"Keep your lips soft by using lip balm regularly.[14]\\nX\\nResearch source\\n\"], \"注意事项\": [\"Going too hard too fast could be a turn-off to someone, so always start with gentle kisses and build your way up to getting more passionate.[15]\\nX\\nResearch source\\n\", \"Using too much tongue while you’re kissing could make the other person uncomfortable.[16]\\nX\\nResearch source\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
|
wikihow
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6,895 |
How to Breathe While Running
|
1. Learn How to Breathe Properly
1-1. Breathe with your diaphragm.
The diaphragm is a muscle that sits like an upside-down bowl just beneath your ribs, contracting and relaxing to move air through your lungs. Deep "belly breathing" that visibly moves your abdomen in and out helps strengthen this muscle and improve your endurance. If your belly stays flat and your chest pumps up and down, you're taking shallow "chest breaths," and will fatigue sooner.
1-2. Take longer breaths.
This will help ensure that you are getting enough oxygen to your body, and is the best way to prevent muscle and lung fatigue. It also helps increase endurance by getting proper oxygen circulation to your muscles.
1-3. Keep your mouth open.
Your mouth is wider than your nostrils, allowing you to take deeper breaths of air. Allow air to enter through both your mouth and your nose.
1-4. Find a breathing pattern.
Most experienced runners coordinate their breath with their steps, such as the popular "inhale for three steps, exhale for two" (or simply "3–2"). This helps you breathe more consistently. You may also be forced to switch to a different pattern (such as "2–1") at higher speeds, which helps you keep track of the intensity of your run.
There are several popular alternatives to these patterns, such as "2-2" or "2-3." Experiment with different breathing patterns to find the right one for you.
1-5. Use the "talk test" to determine if you are breathing enough.
You should be able to form full sentences while running without huffing and puffing.
2. Improve Lung Function Over Time
2-1. Run or jog regularly.
Running, just like any other physical activity, improves with practice. The better shape you are in aerobically, the easier it will be for you to breathe efficiently.
2-2. Do breathing exercises.
Remember that just as we work to strengthen our muscles and hearts, we must also work to strengthen our lungs.
Practice taking deep breaths from your diaphragm while sitting still or lying on your back. Put your hand on your abdomen to make sure it moves up and down with each breath. Count to 8 for each inhale and exhale. Repeat for 3-5 minutes.
Swimming regularly can also improve lung function over time, because the exercise places an emphasis on breathing. It will also help you learn how to pace your breathing, because you must learn to coordinate your breath with the strokes you take.
2-3. Don't smoke.
Smoking causes damage to your lungs, making it much more difficult for you to take deep breaths while running.
Tips
Dynamic stretches (involving continuous motion) are best done when warming up before running.<rref>https://www.health.harvard.edu/dynamic-stretches</ref> Perform static stretches (holding a position) once your muscles are warmed up.[11]
X
Trustworthy Source
University of Wisconsin Health
Integrated healthcare system of the University of Wisconsin focused on treating and providing support to patients and public health initiatives
Go to source
Running at high altitude can help improve breathing and running.[12]
X
Research source
Running or jogging at a comfortable pace will help prevent getting stitches or aches in your side, and help you keep up with your breath.
|
{
"create_time": "20230517 10:58:31",
"回答明细": "{\"回答\": \"1. Learn How to Breathe Properly\\n1-1. Breathe with your diaphragm.\\nThe diaphragm is a muscle that sits like an upside-down bowl just beneath your ribs, contracting and relaxing to move air through your lungs. Deep \\\"belly breathing\\\" that visibly moves your abdomen in and out helps strengthen this muscle and improve your endurance. If your belly stays flat and your chest pumps up and down, you're taking shallow \\\"chest breaths,\\\" and will fatigue sooner.\\n1-2. Take longer breaths.\\nThis will help ensure that you are getting enough oxygen to your body, and is the best way to prevent muscle and lung fatigue. It also helps increase endurance by getting proper oxygen circulation to your muscles.\\n1-3. Keep your mouth open.\\nYour mouth is wider than your nostrils, allowing you to take deeper breaths of air. Allow air to enter through both your mouth and your nose.\\n1-4. Find a breathing pattern.\\nMost experienced runners coordinate their breath with their steps, such as the popular \\\"inhale for three steps, exhale for two\\\" (or simply \\\"3–2\\\"). This helps you breathe more consistently. You may also be forced to switch to a different pattern (such as \\\"2–1\\\") at higher speeds, which helps you keep track of the intensity of your run.\\nThere are several popular alternatives to these patterns, such as \\\"2-2\\\" or \\\"2-3.\\\" Experiment with different breathing patterns to find the right one for you.\\n1-5. Use the \\\"talk test\\\" to determine if you are breathing enough.\\nYou should be able to form full sentences while running without huffing and puffing.\\n2. Improve Lung Function Over Time\\n2-1. Run or jog regularly.\\nRunning, just like any other physical activity, improves with practice. The better shape you are in aerobically, the easier it will be for you to breathe efficiently.\\n2-2. Do breathing exercises.\\nRemember that just as we work to strengthen our muscles and hearts, we must also work to strengthen our lungs.\\nPractice taking deep breaths from your diaphragm while sitting still or lying on your back. Put your hand on your abdomen to make sure it moves up and down with each breath. Count to 8 for each inhale and exhale. Repeat for 3-5 minutes.\\nSwimming regularly can also improve lung function over time, because the exercise places an emphasis on breathing. It will also help you learn how to pace your breathing, because you must learn to coordinate your breath with the strokes you take.\\n2-3. Don't smoke.\\nSmoking causes damage to your lungs, making it much more difficult for you to take deep breaths while running.\\nTips\\nDynamic stretches (involving continuous motion) are best done when warming up before running.<rref>https://www.health.harvard.edu/dynamic-stretches</ref> Perform static stretches (holding a position) once your muscles are warmed up.[11]\\nX\\nTrustworthy Source\\nUniversity of Wisconsin Health\\nIntegrated healthcare system of the University of Wisconsin focused on treating and providing support to patients and public health initiatives\\nGo to source\\nRunning at high altitude can help improve breathing and running.[12]\\nX\\nResearch source\\nRunning or jogging at a comfortable pace will help prevent getting stitches or aches in your side, and help you keep up with your breath.\\n\", \"简要回答\": \"Learning how to breathe properly while running can help you run faster and longer with less effort, and prevent you from getting painful side-aches and stitches during your workout. Read this article to learn how.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Learn How to Breathe Properly\", \"步骤\": [{\"编号\": 1, \"标题\": \"Breathe with your diaphragm.\", \"描述\": \"The diaphragm is a muscle that sits like an upside-down bowl just beneath your ribs, contracting and relaxing to move air through your lungs. Deep \\\"belly breathing\\\" that visibly moves your abdomen in and out helps strengthen this muscle and improve your endurance. If your belly stays flat and your chest pumps up and down, you're taking shallow \\\"chest breaths,\\\" and will fatigue sooner.\"}, {\"编号\": 2, \"标题\": \"Take longer breaths.\", \"描述\": \"This will help ensure that you are getting enough oxygen to your body, and is the best way to prevent muscle and lung fatigue. It also helps increase endurance by getting proper oxygen circulation to your muscles.\"}, {\"编号\": 3, \"标题\": \"Keep your mouth open.\", \"描述\": \"Your mouth is wider than your nostrils, allowing you to take deeper breaths of air. Allow air to enter through both your mouth and your nose.\"}, {\"编号\": 4, \"标题\": \"Find a breathing pattern.\", \"描述\": \"Most experienced runners coordinate their breath with their steps, such as the popular \\\"inhale for three steps, exhale for two\\\" (or simply \\\"3–2\\\"). This helps you breathe more consistently. You may also be forced to switch to a different pattern (such as \\\"2–1\\\") at higher speeds, which helps you keep track of the intensity of your run.\\nThere are several popular alternatives to these patterns, such as \\\"2-2\\\" or \\\"2-3.\\\" Experiment with different breathing patterns to find the right one for you.\"}, {\"编号\": 5, \"标题\": \"Use the \\\"talk test\\\" to determine if you are breathing enough.\", \"描述\": \"You should be able to form full sentences while running without huffing and puffing.\"}]}, {\"编号\": 2, \"标题\": \"Improve Lung Function Over Time\", \"步骤\": [{\"编号\": 1, \"标题\": \"Run or jog regularly.\", \"描述\": \"Running, just like any other physical activity, improves with practice. The better shape you are in aerobically, the easier it will be for you to breathe efficiently.\"}, {\"编号\": 2, \"标题\": \"Do breathing exercises.\", \"描述\": \"Remember that just as we work to strengthen our muscles and hearts, we must also work to strengthen our lungs.\\nPractice taking deep breaths from your diaphragm while sitting still or lying on your back. Put your hand on your abdomen to make sure it moves up and down with each breath. Count to 8 for each inhale and exhale. Repeat for 3-5 minutes.\\nSwimming regularly can also improve lung function over time, because the exercise places an emphasis on breathing. It will also help you learn how to pace your breathing, because you must learn to coordinate your breath with the strokes you take.\"}, {\"编号\": 3, \"标题\": \"Don't smoke.\", \"描述\": \"Smoking causes damage to your lungs, making it much more difficult for you to take deep breaths while running.\"}], \"小提示\": [\"Dynamic stretches (involving continuous motion) are best done when warming up before running.<rref>https://www.health.harvard.edu/dynamic-stretches</ref> Perform static stretches (holding a position) once your muscles are warmed up.[11]\\nX\\nTrustworthy Source\\nUniversity of Wisconsin Health\\nIntegrated healthcare system of the University of Wisconsin focused on treating and providing support to patients and public health initiatives\\nGo to source\\n\", \"Running at high altitude can help improve breathing and running.[12]\\nX\\nResearch source\\n\", \"Running or jogging at a comfortable pace will help prevent getting stitches or aches in your side, and help you keep up with your breath.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,896 |
How to Breed Alpacas
|
1. Selecting the Right Alpacas
1-1. Purchase alpacas.
If you don’t already have any alpacas, you will need to purchase a breeding pair before you can have them mate. Alpacas are not inexpensive, but many farms offer in-house financing to help you to afford quality animals. A breeding female can range in price from $5,000 to $40,000 and a breeding male will likely cost between $5,000 and $50,000. Some exceptional males have even been sold for as much as $200,000! Expect to spend a minimum of $10,000 for a healthy male and female alpaca to begin your breeding process.
The best way to find alpacas for sale is on the Alpaca Owner’s Association’s registry.
If you purchase your alpacas from a local farm, you may want to have a veterinarian look the animals over prior to your purchase to ensure they are healthy and able to breed.
1-2. Ensure the female is of appropriate breeding age.
It’s common for breeders to want to maximize their financial return on a breeding female alpaca, and as a result they begin breeding them at too young an age. Alpacas traditionally reach breeding maturation sometime between twelve and twenty-four months, with some as late as thirty. While some alpacas have successfully conceived as young as five months, this is not safe for the female or the baby.
Breeding your female alpacas too young can lead to complications that can endanger the lives of the female and baby alpacas.
Make sure your female alpaca weighs at least eighty-eight pounds before allowing her to breed.
1-3. Choose an appropriate breeding male.
Male alpacas are usually ready to mate for the first time at between one and three years of age. You can be sure a male alpaca is matured enough to breed when its penis separates from the prepuce. Male alpacas that are not matured enough to breed physically will be unable to mate and will likely demonstrate little interest in attempting to do so.
When the male alpaca matures sufficiently to breed, its genitals will detach from the body and hang freely.
1-4. Ensure both the breeding male and female alpacas are healthy.
This step is often overlooked because people tend to assume their animals are in good health. Remember that the health of the baby alpaca will be determined in great part by the health of each of its parents, so it’s important to ensure they are both in optimal health. It is especially important that the female alpaca is in good health due to the relative size of their offspring. Baby alpacas are often born weighing around twenty pounds, with a mother that weighs only about one hundred and fifty.
Make sure your alpacas are well fed and that their nutritional needs are met.
Ensure you give a breeding female alpaca enough time to fully recover from giving birth before you breed them again. They are often healed after two weeks, but may be stressed by nursing a baby for up to six months.
You may want to have both alpacas looked over by a veterinarian to ensure they are free of parasites and in good health.
1-5. Create a separate breeding pen.
Alpaca breeding behavior can be enhanced by establishing the proper setting. Construct a separate breeding pen and ensure it is positioned in an area that can’t be seen by any other male alpacas you have. Ensure your breeding pen is on flat, even terrain so the male alpaca can maintain its balance while mating.
The breeding pen should be fairly small. Make sure it is only two to three times larger in area than the space your male and female alpaca occupy so they can move freely but have to interact.
Minimize distractions by removing everything from the breeding pen except the two alpacas.
2. Encouraging Reproduction
2-1. Expose the breeding male to the female.
Male alpacas will make it clear that they want to breed by singing or “orgling.” This sound is evidence that the male alpaca is mature and healthy enough to breed and has taken an interest in the female alpaca nearby.
An alpaca orgle can be fairly high pitched and is created by the reverberations of the alpaca’s vocal chords.
The orgle sounds almost like a small engine running and is quite distinct from normal alpaca noises.
2-2. Induce ovulation in the female alpaca.
Female alpacas are “induced ovulators” which means the act of intercourse or presence of alpaca semen can make them ovulate. Because alpacas do not have an estrous cycle like many other mammals, the female may need to be bred more than once; the first to induce ovulation and the second to impregnate the animal.
A single mating is usually sufficient to make ovulation occur, but will likely not impregnate the alpaca.
Female alpacas may be induced to ovulate by being in close proximity to another mating pair of alpacas if you intend to breed multiple alpacas simultaneously.
2-3. Place the male and female alpaca in the breeding pen.
Most alpacas will breed with very little human involvement. Because alpacas are induced ovulators, artificial insemination is less successful than it is in other livestock breeds, so natural mating offers the highest chances of successfully breeding your alpacas. Place both of the alpacas in the breeding pen and allow them to interact.
If the female is receptive to mating, it will sit in a “cush” position, which looks like laying on its stomach with its legs folded beneath it.
The male will continue to orgle as it woos and ultimately mounts the female.
2-4. Separate the alpacas if the female is not receptive.
Female alpacas may not be ready to copulate when placed in a breeding pen with a male. A female alpaca demonstrates that she is not ready to copulate by “spitting off,” which is the act of actively avoiding the male, keeping its ears down and actually spitting away from or directly at the male alpaca.
Spitting off usually occurs when the female alpaca is stressed by its environment or does not feel healthy enough to breed.
Separate the alpacas and attempt to resolve any stressors in the environment. If you do not separate them, the female may injure herself by attempting to get out of the pen.
2-5. Wait a week or two after copulation to re-mate alpacas.
Some alpacas may actually become impregnated from the initial copulation, but the often only begin to ovulate as a result. A week after ovulation, place the breeding male and female back in the pen and observe their behavior.
If the female enters a cush position and allows itself to be mounted, it is likely ovulating.
If the female “spits off” and avoids the male, it may either not be ovulating, or it may actually be pregnant.
Repeat this process in two more weeks to see if the female is receptive to mating or avoids it.
3. Waiting for the Results
3-1. Place the breeding pair together to determine pregnancy.
The easiest way to determine if an alpaca is pregnant is to continue to place her in the breeding pen with the breeding male every two weeks. If the female did not become pregnant with the last mating, it will enter a cush position and allow itself to be mounted again. A pregnant female, on the other hand, will “spit off” from the male, lower its ears and avoid it.
A female will likely allow copulation every two weeks until it has conceived, after which it will not allow the male near enough to mount.
3-2. Use a blood test and ultrasound to confirm pregnancy.
Once a mated female begins to “spit off” the breeding male, you can use a blood test to determine if the alpaca is pregnant. Blood tests measure the level of progesterone in the female’s body which can be a strong indicator of pregnancy, but can yield false positives. While you may be able to purchase livestock pregnancy tests from retailers, your best option is to have a veterinarian conduct the blood test. If the blood test comes back positive, have the veterinarian conduct an ultrasound to confirm the pregnancy.
An ultrasound is the most reliable method of determining if an alpaca is pregnant.
Conduct further “spit off” interactions with the breeding male every 8-12 weeks after a confirmed pregnancy to verify the pregnancy is continuing and has not been reabsorbed.
3-3. Wait for eleven to twelve months.
Alpacas have long gestation periods for the fetus to develop. It usually takes about eleven and a half months for an alpaca to carry to full term and give birth to an offspring. Alpacas usually carry only one baby, or cria, at a time. While twins are possible, they are quite rare.
After ten months you will often be able to feel the fetus by palpating the abdominal wall of the female.
3-4. Look for signs of imminent delivery.
Female alpacas that are going to give birth soon will shift their behavior in the days leading up to it. While these behaviors are not always easy to identify, careful observation may give you an advanced warning that your alpaca will soon enter labor. Look for these signs:
The female will separate itself from the herd and avoid interaction with others.
The female’s udders, vulva and anus may all become swollen or puffy.
The cervix plug is ejected from the female. This usually indicates birth will occur that day or the one immediately following it.
3-5. Allow the alpaca to give birth on its own.
You may want to be present when your alpaca gives birth to help if there are any complications. If things progress normally, it’s best to allow the mother alpaca give birth on its own with limited stressors introduced by your interaction with it. Alpacas almost always give birth in the morning and very rarely go into labor in the afternoon or evening hours.
If the cria, or baby alpaca, leaves its mother facing upward, you should contact a vet as their may be a complication with the delivery.
It is normal for the cria to hang from its mother during the birthing process for up to five minutes.
Crias should emerge head and hooves first. If it begins to come out backward, contact a vet immediately.
3-6. Let the herd to welcome its new member.
After a female gives birth, it may take a few hours to expel the placenta and for the newborn cria to emerge from the fine membrane covering it as it is born. This membrane dissolves, but you may want to allow the mother to lick the membrane off its young to expedite the process. The cria will then begin nursing and the other members of the herd will likely approach the mother and new cria.
Alpacas are herd animals, so it’s important that you allow the herd to interact with its new member.
You may want to bring the cria to a vet after 24 hours to make sure it is healthy.
|
{
"create_time": "20230517 10:58:31",
"回答明细": "{\"回答\": \"1. Selecting the Right Alpacas\\n1-1. Purchase alpacas.\\nIf you don’t already have any alpacas, you will need to purchase a breeding pair before you can have them mate. Alpacas are not inexpensive, but many farms offer in-house financing to help you to afford quality animals. A breeding female can range in price from $5,000 to $40,000 and a breeding male will likely cost between $5,000 and $50,000. Some exceptional males have even been sold for as much as $200,000! Expect to spend a minimum of $10,000 for a healthy male and female alpaca to begin your breeding process.\\nThe best way to find alpacas for sale is on the Alpaca Owner’s Association’s registry.\\nIf you purchase your alpacas from a local farm, you may want to have a veterinarian look the animals over prior to your purchase to ensure they are healthy and able to breed.\\n1-2. Ensure the female is of appropriate breeding age.\\nIt’s common for breeders to want to maximize their financial return on a breeding female alpaca, and as a result they begin breeding them at too young an age. Alpacas traditionally reach breeding maturation sometime between twelve and twenty-four months, with some as late as thirty. While some alpacas have successfully conceived as young as five months, this is not safe for the female or the baby.\\nBreeding your female alpacas too young can lead to complications that can endanger the lives of the female and baby alpacas.\\nMake sure your female alpaca weighs at least eighty-eight pounds before allowing her to breed.\\n1-3. Choose an appropriate breeding male.\\nMale alpacas are usually ready to mate for the first time at between one and three years of age. You can be sure a male alpaca is matured enough to breed when its penis separates from the prepuce. Male alpacas that are not matured enough to breed physically will be unable to mate and will likely demonstrate little interest in attempting to do so.\\nWhen the male alpaca matures sufficiently to breed, its genitals will detach from the body and hang freely.\\n1-4. Ensure both the breeding male and female alpacas are healthy.\\nThis step is often overlooked because people tend to assume their animals are in good health. Remember that the health of the baby alpaca will be determined in great part by the health of each of its parents, so it’s important to ensure they are both in optimal health. It is especially important that the female alpaca is in good health due to the relative size of their offspring. Baby alpacas are often born weighing around twenty pounds, with a mother that weighs only about one hundred and fifty.\\nMake sure your alpacas are well fed and that their nutritional needs are met.\\nEnsure you give a breeding female alpaca enough time to fully recover from giving birth before you breed them again. They are often healed after two weeks, but may be stressed by nursing a baby for up to six months.\\nYou may want to have both alpacas looked over by a veterinarian to ensure they are free of parasites and in good health.\\n1-5. Create a separate breeding pen.\\nAlpaca breeding behavior can be enhanced by establishing the proper setting. Construct a separate breeding pen and ensure it is positioned in an area that can’t be seen by any other male alpacas you have. Ensure your breeding pen is on flat, even terrain so the male alpaca can maintain its balance while mating.\\nThe breeding pen should be fairly small. Make sure it is only two to three times larger in area than the space your male and female alpaca occupy so they can move freely but have to interact.\\nMinimize distractions by removing everything from the breeding pen except the two alpacas.\\n2. Encouraging Reproduction\\n2-1. Expose the breeding male to the female.\\nMale alpacas will make it clear that they want to breed by singing or “orgling.” This sound is evidence that the male alpaca is mature and healthy enough to breed and has taken an interest in the female alpaca nearby.\\nAn alpaca orgle can be fairly high pitched and is created by the reverberations of the alpaca’s vocal chords.\\nThe orgle sounds almost like a small engine running and is quite distinct from normal alpaca noises.\\n2-2. Induce ovulation in the female alpaca.\\nFemale alpacas are “induced ovulators” which means the act of intercourse or presence of alpaca semen can make them ovulate. Because alpacas do not have an estrous cycle like many other mammals, the female may need to be bred more than once; the first to induce ovulation and the second to impregnate the animal.\\nA single mating is usually sufficient to make ovulation occur, but will likely not impregnate the alpaca.\\nFemale alpacas may be induced to ovulate by being in close proximity to another mating pair of alpacas if you intend to breed multiple alpacas simultaneously.\\n2-3. Place the male and female alpaca in the breeding pen.\\nMost alpacas will breed with very little human involvement. Because alpacas are induced ovulators, artificial insemination is less successful than it is in other livestock breeds, so natural mating offers the highest chances of successfully breeding your alpacas. Place both of the alpacas in the breeding pen and allow them to interact.\\nIf the female is receptive to mating, it will sit in a “cush” position, which looks like laying on its stomach with its legs folded beneath it.\\nThe male will continue to orgle as it woos and ultimately mounts the female.\\n2-4. Separate the alpacas if the female is not receptive.\\nFemale alpacas may not be ready to copulate when placed in a breeding pen with a male. A female alpaca demonstrates that she is not ready to copulate by “spitting off,” which is the act of actively avoiding the male, keeping its ears down and actually spitting away from or directly at the male alpaca.\\nSpitting off usually occurs when the female alpaca is stressed by its environment or does not feel healthy enough to breed.\\nSeparate the alpacas and attempt to resolve any stressors in the environment. If you do not separate them, the female may injure herself by attempting to get out of the pen.\\n2-5. Wait a week or two after copulation to re-mate alpacas.\\nSome alpacas may actually become impregnated from the initial copulation, but the often only begin to ovulate as a result. A week after ovulation, place the breeding male and female back in the pen and observe their behavior.\\nIf the female enters a cush position and allows itself to be mounted, it is likely ovulating.\\nIf the female “spits off” and avoids the male, it may either not be ovulating, or it may actually be pregnant.\\nRepeat this process in two more weeks to see if the female is receptive to mating or avoids it.\\n3. Waiting for the Results\\n3-1. Place the breeding pair together to determine pregnancy.\\nThe easiest way to determine if an alpaca is pregnant is to continue to place her in the breeding pen with the breeding male every two weeks. If the female did not become pregnant with the last mating, it will enter a cush position and allow itself to be mounted again. A pregnant female, on the other hand, will “spit off” from the male, lower its ears and avoid it.\\nA female will likely allow copulation every two weeks until it has conceived, after which it will not allow the male near enough to mount.\\n3-2. Use a blood test and ultrasound to confirm pregnancy.\\nOnce a mated female begins to “spit off” the breeding male, you can use a blood test to determine if the alpaca is pregnant. Blood tests measure the level of progesterone in the female’s body which can be a strong indicator of pregnancy, but can yield false positives. While you may be able to purchase livestock pregnancy tests from retailers, your best option is to have a veterinarian conduct the blood test. If the blood test comes back positive, have the veterinarian conduct an ultrasound to confirm the pregnancy.\\nAn ultrasound is the most reliable method of determining if an alpaca is pregnant.\\nConduct further “spit off” interactions with the breeding male every 8-12 weeks after a confirmed pregnancy to verify the pregnancy is continuing and has not been reabsorbed.\\n3-3. Wait for eleven to twelve months.\\nAlpacas have long gestation periods for the fetus to develop. It usually takes about eleven and a half months for an alpaca to carry to full term and give birth to an offspring. Alpacas usually carry only one baby, or cria, at a time. While twins are possible, they are quite rare.\\nAfter ten months you will often be able to feel the fetus by palpating the abdominal wall of the female.\\n3-4. Look for signs of imminent delivery.\\nFemale alpacas that are going to give birth soon will shift their behavior in the days leading up to it. While these behaviors are not always easy to identify, careful observation may give you an advanced warning that your alpaca will soon enter labor. Look for these signs:\\nThe female will separate itself from the herd and avoid interaction with others.\\nThe female’s udders, vulva and anus may all become swollen or puffy.\\nThe cervix plug is ejected from the female. This usually indicates birth will occur that day or the one immediately following it.\\n3-5. Allow the alpaca to give birth on its own.\\nYou may want to be present when your alpaca gives birth to help if there are any complications. If things progress normally, it’s best to allow the mother alpaca give birth on its own with limited stressors introduced by your interaction with it. Alpacas almost always give birth in the morning and very rarely go into labor in the afternoon or evening hours.\\nIf the cria, or baby alpaca, leaves its mother facing upward, you should contact a vet as their may be a complication with the delivery.\\nIt is normal for the cria to hang from its mother during the birthing process for up to five minutes.\\nCrias should emerge head and hooves first. If it begins to come out backward, contact a vet immediately.\\n3-6. Let the herd to welcome its new member.\\nAfter a female gives birth, it may take a few hours to expel the placenta and for the newborn cria to emerge from the fine membrane covering it as it is born. This membrane dissolves, but you may want to allow the mother to lick the membrane off its young to expedite the process. The cria will then begin nursing and the other members of the herd will likely approach the mother and new cria.\\nAlpacas are herd animals, so it’s important that you allow the herd to interact with its new member.\\nYou may want to bring the cria to a vet after 24 hours to make sure it is healthy.\\n\", \"简要回答\": \"There are many benefits to breeding alpacas. You may want to breed alpacas because of their friendly temperament and because they are easy to train and enter into shows. Alpacas can also be a sound investment, offering a wool like fiber that is as fine as cashmere and softer than a sheep’s wool. Because alpacas adapt to various environments and take to farm living well, breeding alpacas is a great way to increase your herd, or you may choose to sell your young alpacas for a profit.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Selecting the Right Alpacas\", \"步骤\": [{\"编号\": 1, \"标题\": \"Purchase alpacas.\", \"描述\": \"If you don’t already have any alpacas, you will need to purchase a breeding pair before you can have them mate. Alpacas are not inexpensive, but many farms offer in-house financing to help you to afford quality animals. A breeding female can range in price from $5,000 to $40,000 and a breeding male will likely cost between $5,000 and $50,000. Some exceptional males have even been sold for as much as $200,000! Expect to spend a minimum of $10,000 for a healthy male and female alpaca to begin your breeding process.\\nThe best way to find alpacas for sale is on the Alpaca Owner’s Association’s registry.\\nIf you purchase your alpacas from a local farm, you may want to have a veterinarian look the animals over prior to your purchase to ensure they are healthy and able to breed.\"}, {\"编号\": 2, \"标题\": \"Ensure the female is of appropriate breeding age.\", \"描述\": \"It’s common for breeders to want to maximize their financial return on a breeding female alpaca, and as a result they begin breeding them at too young an age. Alpacas traditionally reach breeding maturation sometime between twelve and twenty-four months, with some as late as thirty. While some alpacas have successfully conceived as young as five months, this is not safe for the female or the baby.\\nBreeding your female alpacas too young can lead to complications that can endanger the lives of the female and baby alpacas.\\nMake sure your female alpaca weighs at least eighty-eight pounds before allowing her to breed.\"}, {\"编号\": 3, \"标题\": \"Choose an appropriate breeding male.\", \"描述\": \"Male alpacas are usually ready to mate for the first time at between one and three years of age. You can be sure a male alpaca is matured enough to breed when its penis separates from the prepuce. Male alpacas that are not matured enough to breed physically will be unable to mate and will likely demonstrate little interest in attempting to do so.\\nWhen the male alpaca matures sufficiently to breed, its genitals will detach from the body and hang freely.\"}, {\"编号\": 4, \"标题\": \"Ensure both the breeding male and female alpacas are healthy.\", \"描述\": \"This step is often overlooked because people tend to assume their animals are in good health. Remember that the health of the baby alpaca will be determined in great part by the health of each of its parents, so it’s important to ensure they are both in optimal health. It is especially important that the female alpaca is in good health due to the relative size of their offspring. Baby alpacas are often born weighing around twenty pounds, with a mother that weighs only about one hundred and fifty.\\nMake sure your alpacas are well fed and that their nutritional needs are met.\\nEnsure you give a breeding female alpaca enough time to fully recover from giving birth before you breed them again. They are often healed after two weeks, but may be stressed by nursing a baby for up to six months.\\nYou may want to have both alpacas looked over by a veterinarian to ensure they are free of parasites and in good health.\"}, {\"编号\": 5, \"标题\": \"Create a separate breeding pen.\", \"描述\": \"Alpaca breeding behavior can be enhanced by establishing the proper setting. Construct a separate breeding pen and ensure it is positioned in an area that can’t be seen by any other male alpacas you have. Ensure your breeding pen is on flat, even terrain so the male alpaca can maintain its balance while mating.\\nThe breeding pen should be fairly small. Make sure it is only two to three times larger in area than the space your male and female alpaca occupy so they can move freely but have to interact.\\nMinimize distractions by removing everything from the breeding pen except the two alpacas.\"}]}, {\"编号\": 2, \"标题\": \"Encouraging Reproduction\", \"步骤\": [{\"编号\": 1, \"标题\": \"Expose the breeding male to the female.\", \"描述\": \"Male alpacas will make it clear that they want to breed by singing or “orgling.” This sound is evidence that the male alpaca is mature and healthy enough to breed and has taken an interest in the female alpaca nearby.\\nAn alpaca orgle can be fairly high pitched and is created by the reverberations of the alpaca’s vocal chords.\\nThe orgle sounds almost like a small engine running and is quite distinct from normal alpaca noises.\"}, {\"编号\": 2, \"标题\": \"Induce ovulation in the female alpaca.\", \"描述\": \"Female alpacas are “induced ovulators” which means the act of intercourse or presence of alpaca semen can make them ovulate. Because alpacas do not have an estrous cycle like many other mammals, the female may need to be bred more than once; the first to induce ovulation and the second to impregnate the animal.\\nA single mating is usually sufficient to make ovulation occur, but will likely not impregnate the alpaca.\\nFemale alpacas may be induced to ovulate by being in close proximity to another mating pair of alpacas if you intend to breed multiple alpacas simultaneously.\"}, {\"编号\": 3, \"标题\": \"Place the male and female alpaca in the breeding pen.\", \"描述\": \"Most alpacas will breed with very little human involvement. Because alpacas are induced ovulators, artificial insemination is less successful than it is in other livestock breeds, so natural mating offers the highest chances of successfully breeding your alpacas. Place both of the alpacas in the breeding pen and allow them to interact.\\nIf the female is receptive to mating, it will sit in a “cush” position, which looks like laying on its stomach with its legs folded beneath it.\\nThe male will continue to orgle as it woos and ultimately mounts the female.\"}, {\"编号\": 4, \"标题\": \"Separate the alpacas if the female is not receptive.\", \"描述\": \"Female alpacas may not be ready to copulate when placed in a breeding pen with a male. A female alpaca demonstrates that she is not ready to copulate by “spitting off,” which is the act of actively avoiding the male, keeping its ears down and actually spitting away from or directly at the male alpaca.\\nSpitting off usually occurs when the female alpaca is stressed by its environment or does not feel healthy enough to breed.\\nSeparate the alpacas and attempt to resolve any stressors in the environment. If you do not separate them, the female may injure herself by attempting to get out of the pen.\"}, {\"编号\": 5, \"标题\": \"Wait a week or two after copulation to re-mate alpacas.\", \"描述\": \"Some alpacas may actually become impregnated from the initial copulation, but the often only begin to ovulate as a result. A week after ovulation, place the breeding male and female back in the pen and observe their behavior.\\nIf the female enters a cush position and allows itself to be mounted, it is likely ovulating.\\nIf the female “spits off” and avoids the male, it may either not be ovulating, or it may actually be pregnant.\\nRepeat this process in two more weeks to see if the female is receptive to mating or avoids it.\"}]}, {\"编号\": 3, \"标题\": \"Waiting for the Results\", \"步骤\": [{\"编号\": 1, \"标题\": \"Place the breeding pair together to determine pregnancy.\", \"描述\": \"The easiest way to determine if an alpaca is pregnant is to continue to place her in the breeding pen with the breeding male every two weeks. If the female did not become pregnant with the last mating, it will enter a cush position and allow itself to be mounted again. A pregnant female, on the other hand, will “spit off” from the male, lower its ears and avoid it.\\nA female will likely allow copulation every two weeks until it has conceived, after which it will not allow the male near enough to mount.\"}, {\"编号\": 2, \"标题\": \"Use a blood test and ultrasound to confirm pregnancy.\", \"描述\": \"Once a mated female begins to “spit off” the breeding male, you can use a blood test to determine if the alpaca is pregnant. Blood tests measure the level of progesterone in the female’s body which can be a strong indicator of pregnancy, but can yield false positives. While you may be able to purchase livestock pregnancy tests from retailers, your best option is to have a veterinarian conduct the blood test. If the blood test comes back positive, have the veterinarian conduct an ultrasound to confirm the pregnancy.\\nAn ultrasound is the most reliable method of determining if an alpaca is pregnant.\\nConduct further “spit off” interactions with the breeding male every 8-12 weeks after a confirmed pregnancy to verify the pregnancy is continuing and has not been reabsorbed.\"}, {\"编号\": 3, \"标题\": \"Wait for eleven to twelve months.\", \"描述\": \"Alpacas have long gestation periods for the fetus to develop. It usually takes about eleven and a half months for an alpaca to carry to full term and give birth to an offspring. Alpacas usually carry only one baby, or cria, at a time. While twins are possible, they are quite rare.\\nAfter ten months you will often be able to feel the fetus by palpating the abdominal wall of the female.\"}, {\"编号\": 4, \"标题\": \"Look for signs of imminent delivery.\", \"描述\": \"Female alpacas that are going to give birth soon will shift their behavior in the days leading up to it. While these behaviors are not always easy to identify, careful observation may give you an advanced warning that your alpaca will soon enter labor. Look for these signs:\\nThe female will separate itself from the herd and avoid interaction with others.\\nThe female’s udders, vulva and anus may all become swollen or puffy.\\nThe cervix plug is ejected from the female. This usually indicates birth will occur that day or the one immediately following it.\"}, {\"编号\": 5, \"标题\": \"Allow the alpaca to give birth on its own.\", \"描述\": \"You may want to be present when your alpaca gives birth to help if there are any complications. If things progress normally, it’s best to allow the mother alpaca give birth on its own with limited stressors introduced by your interaction with it. Alpacas almost always give birth in the morning and very rarely go into labor in the afternoon or evening hours.\\nIf the cria, or baby alpaca, leaves its mother facing upward, you should contact a vet as their may be a complication with the delivery.\\nIt is normal for the cria to hang from its mother during the birthing process for up to five minutes.\\nCrias should emerge head and hooves first. If it begins to come out backward, contact a vet immediately.\"}, {\"编号\": 6, \"标题\": \"Let the herd to welcome its new member.\", \"描述\": \"After a female gives birth, it may take a few hours to expel the placenta and for the newborn cria to emerge from the fine membrane covering it as it is born. This membrane dissolves, but you may want to allow the mother to lick the membrane off its young to expedite the process. The cria will then begin nursing and the other members of the herd will likely approach the mother and new cria.\\nAlpacas are herd animals, so it’s important that you allow the herd to interact with its new member.\\nYou may want to bring the cria to a vet after 24 hours to make sure it is healthy.\"}]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,897 |
How to Breed Angelfish
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1. Setting the Right Conditions for Breeding
1-1. Set up a freshwater aquarium large enough to prepare breeding angelfish.
Try to choose a tank that is at least 20 gallons (75.7 L) and ideally 29 gallons (110 L) large. Your angelfish pair will do best with plenty of space. In cramped quarters, angelfish won't feel secure and will fail to breed.
Try also to place the angelfish in a tank that is tall. Mature angelfish can grow up to a foot long from their dorsal to their anal fin, meaning you'll want to accommodate their unusual length.
1-2. Test the pH of your water
In their natural habitat, freshwater angels live in soft water that's slightly acidic. For best results, make sure that their aquarium water has a pH of between 6 and 8.0, with the ideal range being 6.5 and 6.9. Angelfish are relatively hardy when it comes to pH and tolerate a wide range of water conditions, but you want to try to shoot for this happy medium in order to produce a contented breeding pair.
If your water isn't in the ideal pH range, a de-ionization filter or reverse osmosis (R.O.) filter can do the trick. These are usually attached to your main water supply, and can run from fairly cheap to incredibly expensive. They are, however, effective.
Try not to use chemicals to alter pH if at all possible. Chemical pH solutions alter the alkalinity or acidity of the water much too drastically, something your angels are sensitive to. Angels may fail to breed or, worse, die off if the pH swings too drastically from one extremely to another. Ensure that the aquarium water pH doesn't change more than 0.2 per day.
1-3. Set the water temperature.
Again, because angelfish are very accommodating fish, they tolerate a pretty wide range of temperatures. But they do thrive when the water temperature is right in their wheelhouse, between 78° and 86° F (22° and 27° C), with 82° F being a good target.
Keep in mind the tradeoffs of different water temperatures. Warmer water is arguably better for angels' immune systems, whereas colder water increases their lifespan.
1-4. Put a good filter in your aquarium.
Angelfish are ideally suited to strong currents, so be careful about using a high flow filter, which could tire them out unnecessarily. Better to use a sponge filter, gravel filter, or both — that way, your angels will have energy for love and their small fry won't be sucked up into the filter when they hatch.
Do at least 50% water change each week either as part of regular cleaning activity.
1-5. Feed your angelfish properly.
Angels typically aren't very picky eaters, but they do enjoy their fresh foods and generally have very robust appetites. Shoot to feed your angels at least two or three times a day, being careful not to overfeed them.
Give your angels 3 to 5 minutes to feed on any food you give them. Any food that hasn't been eaten after 5 minutes should be removed from the tank to promote clean water.
If introducing a new kind of food to your angels, don't feed them at all for one or two days. Then, when you do introduce the new food, provide enough for one or two bites, supplemented with regular food. This should be enough to get them excited about the new kind of food.
A regular diet may consist mainly of dried flake food, supplemented with brine shrimp and blood worms. Live food, apart from brine shrimp, isn't recommended for angels because of the chance of disease.
2. Setting in Motion Breeding
2-1. Sex your angels to isolate a breeding pair.
Sexing young angelfish (body size is smaller than a quarter) is next to impossible, so don't even bother. With more mature angelfish, sex can be distinguished by looking at the tubes of the vent. With males, the tube is smaller, pointy, almost triangular. Female tubes are larger and square, like an eraser on a pencil.
2-2. Use other common characteristics to sex your angelfish.
Looking at the tubes of the fish is the single most reliable way of sexing. But taken together, other characteristics can help you determine the sex of an angel. Just remember not to cue in on any single characteristic when sexing — look at the whole picture.
Females tend to be more round while males tend to be more angular.
Female Dorsals are held slightly backward, while male dorsals are fully upright, at almost a 90 degree angle to the head bump.
Females tend to hold Ventrals closer to body, while males hold ventrals more erect
Females have a more smoothly sloped head, whereas males often have a distinct bump on their heads.
2-3. Alternately, purchase a breeding pair.
If you're not sure whether you're dealing with males or females, it can be useful to simply purchase a breeding pair. When you do this, make sure they are younger and have proven to breed good fry. This is more expensive than sexing your own, but often it's a more reliable and efficient way of breeding quickly.
2-4. Wait for breeding males and females to pair off if you are keeping more than two angelfish.
This may take 6 to 7 months, or even longer for angels that are wilder or weaker. In a large tank, you'll notice one male and one female essentially pairing off, sending away on bothersome third party. Wait a day or two just to make sure the pair is really a pair.
2-5. Isolate any breeding pairs in a separate spawning tank.
Make sure that the water chemistry is the same as the tank they were just in. Angels feel more secure and in the mood for procreation when left to themselves. Put them in at least a 20 gallon (75.7 L) tall tank that's elevated so that you move by the tank at your chest- or eye-level. This will create fewer distractions, and ultimately, a happier couple.
In the spawning tank, provide a surface for the angels to deposit their eggs on. A spawning cone, spawning mop, or simply a piece of slate are items breeders often choose. Angels have also been known to lay their eggs directly on the water filter, for example.
3. Waiting for the Angels to Spawn
3-1. Wait for your breeding pair to spawn.
Sometimes, breeding pairs spawn only days after being transferred to the spawning tank. In other cases, it can take several weeks of waiting and a little bit of prodding for them to feel comfortable enough to produce fry. Here are some things you can do to encourage breeding:
Raise the temperature a few degrees if it's currently under 80 °F (27 °C).
Do a 75% water change, being careful to condition the water and make sure the pH and softness of the water is close to what the angels are accustomed to.
Feed them a bit more than usual with high-quality freeze dried food.
Give them more security by adding additional plants, spawning mops, or other fibrous, decontaminated props.
Try a larger aquarium if your tank is at or below the 20 gallon (75.7 L) mark.
Place another angelfish or another breeding pair close to, but still separate from, their aquarium. Sometimes, the sight of another angelfish will get them breeding.
3-2. If all else fails, pair the angels up with different mates.
If you've waited in vain for your breeding pair to do the deed, and you've tried all of the above suggestions, it may be time to play matchmaker again. There's a good chance the breeding pair isn't actually compatible, and you'll want to find a different mate for each fish. Try placing them back into a bigger aquarium and wait for them to pair off with other mates.
3-3. Let the angelfish rear their own fry if desired.
Angelfish normally care for their own spawn so leave them to it once they have spawned and disturb them as little as possible. Any form of undue stress or unexpected routine can cause the angelfish to start to eat their own fry.
As the breeding pair raises their fry, continue feeding the breeding pair as before, taking note that they may not be as hungry. Remove any unwanted or uneaten food immediately after feeding and take pains to ensure the water quality is high and uncontaminated.
Occasionally you get a pair of angels that eat their fry. When this happens, you have no alternative but to remove the cone or slate with the eggs to another tank containing identical water and raise them artificially.
3-4. Raise the fry artificially if you need to.
Transfer the fry to a clean 1 gallon (3.8 L) tank with an airline feeding medium-sized bubbles into the water. Treat the 100% filtered water with a fungicide, then with Acriflavin, an antibacterial. Transfer the fry on the spawning slate or mop so that it's facing the bottom of the tank and close to the airline. Consider keeping the tank in the dark to prohibit the harmful growth of bacteria.
3-5. Wait for the fry to hatch after about 60 hours in 80 °F (27 °C).
At this stage, they'll be simple wrigglers, and won't need to eat anything. After 5 days in this stage, they become free-swimming and will start to need food (brine shrimp work well). Small, frequent feedings are best. After the fry begin to swim in a cloud, they should be transferred to a medium sized (2.5 gallon to a 10 gallon) tank.
Tips
Sponge filters are best when attempting to breed angelfish.[13]
X
Research source
They filter the water best and are easy to rinse and clean when partial water changes in the tank are necessary. Small, baby angelfish also will not get trapped in sponge filters.
Because angelfish are sensitive to chemicals, it is best to try to balance your tank naturally when possible. A water conditioner is less harmful than most chemicals and can help balance your aquarium's water by neutralizing harmful chlorine and metals.
An alternative to purchasing a breeding angelfish pair is to buy 10 to 12 junior angelfish. They will pair up and breed. Pairs will stay together, and breed and lay new eggs every few weeks.
Warnings
Do not do sudden temperature changes to your angelfish tank's water. This can shock the fish. If you want to boost the temperature to encourage breeding, do it slowly and only by a few degrees.
Do not forget to do regular, partial cleanings of your angelfish tank water. The pair are very sensitive to dirt and debris when breeding and are not likely to breed in dirty water.
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{
"create_time": "20230517 10:58:31",
"回答明细": "{\"回答\": \"1. Setting the Right Conditions for Breeding\\n1-1. Set up a freshwater aquarium large enough to prepare breeding angelfish.\\nTry to choose a tank that is at least 20 gallons (75.7 L) and ideally 29 gallons (110 L) large. Your angelfish pair will do best with plenty of space. In cramped quarters, angelfish won't feel secure and will fail to breed.\\nTry also to place the angelfish in a tank that is tall. Mature angelfish can grow up to a foot long from their dorsal to their anal fin, meaning you'll want to accommodate their unusual length.\\n1-2. Test the pH of your water\\nIn their natural habitat, freshwater angels live in soft water that's slightly acidic. For best results, make sure that their aquarium water has a pH of between 6 and 8.0, with the ideal range being 6.5 and 6.9. Angelfish are relatively hardy when it comes to pH and tolerate a wide range of water conditions, but you want to try to shoot for this happy medium in order to produce a contented breeding pair.\\nIf your water isn't in the ideal pH range, a de-ionization filter or reverse osmosis (R.O.) filter can do the trick. These are usually attached to your main water supply, and can run from fairly cheap to incredibly expensive. They are, however, effective.\\nTry not to use chemicals to alter pH if at all possible. Chemical pH solutions alter the alkalinity or acidity of the water much too drastically, something your angels are sensitive to. Angels may fail to breed or, worse, die off if the pH swings too drastically from one extremely to another. Ensure that the aquarium water pH doesn't change more than 0.2 per day.\\n1-3. Set the water temperature.\\nAgain, because angelfish are very accommodating fish, they tolerate a pretty wide range of temperatures. But they do thrive when the water temperature is right in their wheelhouse, between 78° and 86° F (22° and 27° C), with 82° F being a good target.\\nKeep in mind the tradeoffs of different water temperatures. Warmer water is arguably better for angels' immune systems, whereas colder water increases their lifespan.\\n1-4. Put a good filter in your aquarium.\\nAngelfish are ideally suited to strong currents, so be careful about using a high flow filter, which could tire them out unnecessarily. Better to use a sponge filter, gravel filter, or both — that way, your angels will have energy for love and their small fry won't be sucked up into the filter when they hatch.\\nDo at least 50% water change each week either as part of regular cleaning activity.\\n1-5. Feed your angelfish properly.\\nAngels typically aren't very picky eaters, but they do enjoy their fresh foods and generally have very robust appetites. Shoot to feed your angels at least two or three times a day, being careful not to overfeed them.\\nGive your angels 3 to 5 minutes to feed on any food you give them. Any food that hasn't been eaten after 5 minutes should be removed from the tank to promote clean water.\\nIf introducing a new kind of food to your angels, don't feed them at all for one or two days. Then, when you do introduce the new food, provide enough for one or two bites, supplemented with regular food. This should be enough to get them excited about the new kind of food.\\nA regular diet may consist mainly of dried flake food, supplemented with brine shrimp and blood worms. Live food, apart from brine shrimp, isn't recommended for angels because of the chance of disease.\\n2. Setting in Motion Breeding\\n2-1. Sex your angels to isolate a breeding pair.\\nSexing young angelfish (body size is smaller than a quarter) is next to impossible, so don't even bother. With more mature angelfish, sex can be distinguished by looking at the tubes of the vent. With males, the tube is smaller, pointy, almost triangular. Female tubes are larger and square, like an eraser on a pencil.\\n2-2. Use other common characteristics to sex your angelfish.\\nLooking at the tubes of the fish is the single most reliable way of sexing. But taken together, other characteristics can help you determine the sex of an angel. Just remember not to cue in on any single characteristic when sexing — look at the whole picture.\\nFemales tend to be more round while males tend to be more angular.\\nFemale Dorsals are held slightly backward, while male dorsals are fully upright, at almost a 90 degree angle to the head bump.\\nFemales tend to hold Ventrals closer to body, while males hold ventrals more erect\\nFemales have a more smoothly sloped head, whereas males often have a distinct bump on their heads.\\n2-3. Alternately, purchase a breeding pair.\\nIf you're not sure whether you're dealing with males or females, it can be useful to simply purchase a breeding pair. When you do this, make sure they are younger and have proven to breed good fry. This is more expensive than sexing your own, but often it's a more reliable and efficient way of breeding quickly.\\n2-4. Wait for breeding males and females to pair off if you are keeping more than two angelfish.\\nThis may take 6 to 7 months, or even longer for angels that are wilder or weaker. In a large tank, you'll notice one male and one female essentially pairing off, sending away on bothersome third party. Wait a day or two just to make sure the pair is really a pair.\\n2-5. Isolate any breeding pairs in a separate spawning tank.\\nMake sure that the water chemistry is the same as the tank they were just in. Angels feel more secure and in the mood for procreation when left to themselves. Put them in at least a 20 gallon (75.7 L) tall tank that's elevated so that you move by the tank at your chest- or eye-level. This will create fewer distractions, and ultimately, a happier couple.\\nIn the spawning tank, provide a surface for the angels to deposit their eggs on. A spawning cone, spawning mop, or simply a piece of slate are items breeders often choose. Angels have also been known to lay their eggs directly on the water filter, for example.\\n3. Waiting for the Angels to Spawn\\n3-1. Wait for your breeding pair to spawn.\\nSometimes, breeding pairs spawn only days after being transferred to the spawning tank. In other cases, it can take several weeks of waiting and a little bit of prodding for them to feel comfortable enough to produce fry. Here are some things you can do to encourage breeding:\\nRaise the temperature a few degrees if it's currently under 80 °F (27 °C).\\nDo a 75% water change, being careful to condition the water and make sure the pH and softness of the water is close to what the angels are accustomed to.\\nFeed them a bit more than usual with high-quality freeze dried food.\\nGive them more security by adding additional plants, spawning mops, or other fibrous, decontaminated props.\\nTry a larger aquarium if your tank is at or below the 20 gallon (75.7 L) mark.\\nPlace another angelfish or another breeding pair close to, but still separate from, their aquarium. Sometimes, the sight of another angelfish will get them breeding.\\n3-2. If all else fails, pair the angels up with different mates.\\nIf you've waited in vain for your breeding pair to do the deed, and you've tried all of the above suggestions, it may be time to play matchmaker again. There's a good chance the breeding pair isn't actually compatible, and you'll want to find a different mate for each fish. Try placing them back into a bigger aquarium and wait for them to pair off with other mates.\\n3-3. Let the angelfish rear their own fry if desired.\\nAngelfish normally care for their own spawn so leave them to it once they have spawned and disturb them as little as possible. Any form of undue stress or unexpected routine can cause the angelfish to start to eat their own fry.\\nAs the breeding pair raises their fry, continue feeding the breeding pair as before, taking note that they may not be as hungry. Remove any unwanted or uneaten food immediately after feeding and take pains to ensure the water quality is high and uncontaminated.\\nOccasionally you get a pair of angels that eat their fry. When this happens, you have no alternative but to remove the cone or slate with the eggs to another tank containing identical water and raise them artificially.\\n3-4. Raise the fry artificially if you need to.\\nTransfer the fry to a clean 1 gallon (3.8 L) tank with an airline feeding medium-sized bubbles into the water. Treat the 100% filtered water with a fungicide, then with Acriflavin, an antibacterial. Transfer the fry on the spawning slate or mop so that it's facing the bottom of the tank and close to the airline. Consider keeping the tank in the dark to prohibit the harmful growth of bacteria.\\n3-5. Wait for the fry to hatch after about 60 hours in 80 °F (27 °C).\\nAt this stage, they'll be simple wrigglers, and won't need to eat anything. After 5 days in this stage, they become free-swimming and will start to need food (brine shrimp work well). Small, frequent feedings are best. After the fry begin to swim in a cloud, they should be transferred to a medium sized (2.5 gallon to a 10 gallon) tank.\\nTips\\nSponge filters are best when attempting to breed angelfish.[13]\\nX\\nResearch source\\n\\n\\n\\n They filter the water best and are easy to rinse and clean when partial water changes in the tank are necessary. Small, baby angelfish also will not get trapped in sponge filters.\\nBecause angelfish are sensitive to chemicals, it is best to try to balance your tank naturally when possible. A water conditioner is less harmful than most chemicals and can help balance your aquarium's water by neutralizing harmful chlorine and metals.\\nAn alternative to purchasing a breeding angelfish pair is to buy 10 to 12 junior angelfish. They will pair up and breed. Pairs will stay together, and breed and lay new eggs every few weeks.\\nWarnings\\nDo not do sudden temperature changes to your angelfish tank's water. This can shock the fish. If you want to boost the temperature to encourage breeding, do it slowly and only by a few degrees.\\nDo not forget to do regular, partial cleanings of your angelfish tank water. The pair are very sensitive to dirt and debris when breeding and are not likely to breed in dirty water.\\n\", \"简要回答\": \"Angelfish are a favorite of freshwater aquarium hobbyists for their unique appearance. With triangular bodies, bold stripes and long fins, this elegant, easy-to-keep tropical fish will beautify any freshwater tank. Originally from South America and primarily found in the Amazon, these attractive fish have adapted well to being kept as pets in aquariums that are properly set up to meet their needs. In addition to their many positive attributes, angelfish are also relatively easy to breed in captivity. Under the right tank conditions, those who enjoy keeping angelfish can watch them hatch and grow into adults. Once you learn how to breed angelfish, you will be well on your way.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Setting the Right Conditions for Breeding\", \"步骤\": [{\"编号\": 1, \"标题\": \"Set up a freshwater aquarium large enough to prepare breeding angelfish.\", \"描述\": \"Try to choose a tank that is at least 20 gallons (75.7 L) and ideally 29 gallons (110 L) large. Your angelfish pair will do best with plenty of space. In cramped quarters, angelfish won't feel secure and will fail to breed.\\nTry also to place the angelfish in a tank that is tall. Mature angelfish can grow up to a foot long from their dorsal to their anal fin, meaning you'll want to accommodate their unusual length.\"}, {\"编号\": 2, \"标题\": \"Test the pH of your water\", \"描述\": \"In their natural habitat, freshwater angels live in soft water that's slightly acidic. For best results, make sure that their aquarium water has a pH of between 6 and 8.0, with the ideal range being 6.5 and 6.9. Angelfish are relatively hardy when it comes to pH and tolerate a wide range of water conditions, but you want to try to shoot for this happy medium in order to produce a contented breeding pair.\\nIf your water isn't in the ideal pH range, a de-ionization filter or reverse osmosis (R.O.) filter can do the trick. These are usually attached to your main water supply, and can run from fairly cheap to incredibly expensive. They are, however, effective.\\nTry not to use chemicals to alter pH if at all possible. Chemical pH solutions alter the alkalinity or acidity of the water much too drastically, something your angels are sensitive to. Angels may fail to breed or, worse, die off if the pH swings too drastically from one extremely to another. Ensure that the aquarium water pH doesn't change more than 0.2 per day.\"}, {\"编号\": 3, \"标题\": \"Set the water temperature.\", \"描述\": \"Again, because angelfish are very accommodating fish, they tolerate a pretty wide range of temperatures. But they do thrive when the water temperature is right in their wheelhouse, between 78° and 86° F (22° and 27° C), with 82° F being a good target.\\nKeep in mind the tradeoffs of different water temperatures. Warmer water is arguably better for angels' immune systems, whereas colder water increases their lifespan.\"}, {\"编号\": 4, \"标题\": \"Put a good filter in your aquarium.\", \"描述\": \"Angelfish are ideally suited to strong currents, so be careful about using a high flow filter, which could tire them out unnecessarily. Better to use a sponge filter, gravel filter, or both — that way, your angels will have energy for love and their small fry won't be sucked up into the filter when they hatch.\\nDo at least 50% water change each week either as part of regular cleaning activity.\"}, {\"编号\": 5, \"标题\": \"Feed your angelfish properly.\", \"描述\": \"Angels typically aren't very picky eaters, but they do enjoy their fresh foods and generally have very robust appetites. Shoot to feed your angels at least two or three times a day, being careful not to overfeed them.\\nGive your angels 3 to 5 minutes to feed on any food you give them. Any food that hasn't been eaten after 5 minutes should be removed from the tank to promote clean water.\\nIf introducing a new kind of food to your angels, don't feed them at all for one or two days. Then, when you do introduce the new food, provide enough for one or two bites, supplemented with regular food. This should be enough to get them excited about the new kind of food.\\nA regular diet may consist mainly of dried flake food, supplemented with brine shrimp and blood worms. Live food, apart from brine shrimp, isn't recommended for angels because of the chance of disease.\"}]}, {\"编号\": 2, \"标题\": \"Setting in Motion Breeding\", \"步骤\": [{\"编号\": 1, \"标题\": \"Sex your angels to isolate a breeding pair.\", \"描述\": \"Sexing young angelfish (body size is smaller than a quarter) is next to impossible, so don't even bother. With more mature angelfish, sex can be distinguished by looking at the tubes of the vent. With males, the tube is smaller, pointy, almost triangular. Female tubes are larger and square, like an eraser on a pencil.\"}, {\"编号\": 2, \"标题\": \"Use other common characteristics to sex your angelfish.\", \"描述\": \"Looking at the tubes of the fish is the single most reliable way of sexing. But taken together, other characteristics can help you determine the sex of an angel. Just remember not to cue in on any single characteristic when sexing — look at the whole picture.\\nFemales tend to be more round while males tend to be more angular.\\nFemale Dorsals are held slightly backward, while male dorsals are fully upright, at almost a 90 degree angle to the head bump.\\nFemales tend to hold Ventrals closer to body, while males hold ventrals more erect\\nFemales have a more smoothly sloped head, whereas males often have a distinct bump on their heads.\"}, {\"编号\": 3, \"标题\": \"Alternately, purchase a breeding pair.\", \"描述\": \"If you're not sure whether you're dealing with males or females, it can be useful to simply purchase a breeding pair. When you do this, make sure they are younger and have proven to breed good fry. This is more expensive than sexing your own, but often it's a more reliable and efficient way of breeding quickly.\"}, {\"编号\": 4, \"标题\": \"Wait for breeding males and females to pair off if you are keeping more than two angelfish.\", \"描述\": \"This may take 6 to 7 months, or even longer for angels that are wilder or weaker. In a large tank, you'll notice one male and one female essentially pairing off, sending away on bothersome third party. Wait a day or two just to make sure the pair is really a pair.\"}, {\"编号\": 5, \"标题\": \"Isolate any breeding pairs in a separate spawning tank.\", \"描述\": \"Make sure that the water chemistry is the same as the tank they were just in. Angels feel more secure and in the mood for procreation when left to themselves. Put them in at least a 20 gallon (75.7 L) tall tank that's elevated so that you move by the tank at your chest- or eye-level. This will create fewer distractions, and ultimately, a happier couple.\\nIn the spawning tank, provide a surface for the angels to deposit their eggs on. A spawning cone, spawning mop, or simply a piece of slate are items breeders often choose. Angels have also been known to lay their eggs directly on the water filter, for example.\"}]}, {\"编号\": 3, \"标题\": \"Waiting for the Angels to Spawn\", \"步骤\": [{\"编号\": 1, \"标题\": \"Wait for your breeding pair to spawn.\", \"描述\": \"Sometimes, breeding pairs spawn only days after being transferred to the spawning tank. In other cases, it can take several weeks of waiting and a little bit of prodding for them to feel comfortable enough to produce fry. Here are some things you can do to encourage breeding:\\nRaise the temperature a few degrees if it's currently under 80 °F (27 °C).\\nDo a 75% water change, being careful to condition the water and make sure the pH and softness of the water is close to what the angels are accustomed to.\\nFeed them a bit more than usual with high-quality freeze dried food.\\nGive them more security by adding additional plants, spawning mops, or other fibrous, decontaminated props.\\nTry a larger aquarium if your tank is at or below the 20 gallon (75.7 L) mark.\\nPlace another angelfish or another breeding pair close to, but still separate from, their aquarium. Sometimes, the sight of another angelfish will get them breeding.\"}, {\"编号\": 2, \"标题\": \"If all else fails, pair the angels up with different mates.\", \"描述\": \"If you've waited in vain for your breeding pair to do the deed, and you've tried all of the above suggestions, it may be time to play matchmaker again. There's a good chance the breeding pair isn't actually compatible, and you'll want to find a different mate for each fish. Try placing them back into a bigger aquarium and wait for them to pair off with other mates.\"}, {\"编号\": 3, \"标题\": \"Let the angelfish rear their own fry if desired.\", \"描述\": \"Angelfish normally care for their own spawn so leave them to it once they have spawned and disturb them as little as possible. Any form of undue stress or unexpected routine can cause the angelfish to start to eat their own fry.\\nAs the breeding pair raises their fry, continue feeding the breeding pair as before, taking note that they may not be as hungry. Remove any unwanted or uneaten food immediately after feeding and take pains to ensure the water quality is high and uncontaminated.\\nOccasionally you get a pair of angels that eat their fry. When this happens, you have no alternative but to remove the cone or slate with the eggs to another tank containing identical water and raise them artificially.\"}, {\"编号\": 4, \"标题\": \"Raise the fry artificially if you need to.\", \"描述\": \"Transfer the fry to a clean 1 gallon (3.8 L) tank with an airline feeding medium-sized bubbles into the water. Treat the 100% filtered water with a fungicide, then with Acriflavin, an antibacterial. Transfer the fry on the spawning slate or mop so that it's facing the bottom of the tank and close to the airline. Consider keeping the tank in the dark to prohibit the harmful growth of bacteria.\"}, {\"编号\": 5, \"标题\": \"Wait for the fry to hatch after about 60 hours in 80 °F (27 °C).\", \"描述\": \"At this stage, they'll be simple wrigglers, and won't need to eat anything. After 5 days in this stage, they become free-swimming and will start to need food (brine shrimp work well). Small, frequent feedings are best. After the fry begin to swim in a cloud, they should be transferred to a medium sized (2.5 gallon to a 10 gallon) tank.\"}], \"小提示\": [\"Sponge filters are best when attempting to breed angelfish.[13]\\nX\\nResearch source\\n\\n\\n\\n They filter the water best and are easy to rinse and clean when partial water changes in the tank are necessary. Small, baby angelfish also will not get trapped in sponge filters.\\n\", \"Because angelfish are sensitive to chemicals, it is best to try to balance your tank naturally when possible. A water conditioner is less harmful than most chemicals and can help balance your aquarium's water by neutralizing harmful chlorine and metals.\\n\", \"An alternative to purchasing a breeding angelfish pair is to buy 10 to 12 junior angelfish. They will pair up and breed. Pairs will stay together, and breed and lay new eggs every few weeks.\\n\"], \"注意事项\": [\"Do not do sudden temperature changes to your angelfish tank's water. This can shock the fish. If you want to boost the temperature to encourage breeding, do it slowly and only by a few degrees.\\n\", \"Do not forget to do regular, partial cleanings of your angelfish tank water. The pair are very sensitive to dirt and debris when breeding and are not likely to breed in dirty water.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,898 |
How to Breed Animals in Minecraft
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1. Taming Animals
1-1. Know which animals you have to tame before breeding.
You can skip this part entirely if the animal that you want to breed isn't one of the following animals:
Horse
Wolf
Cat
Llama
Axolotl
1-2. Obtain your animal's taming material.
You will need the following items for the following animals:
- No material, but your hand must be empty.
- A bone.
- Raw fish of any kind (must be either raw salmon or raw fish in Minecraft PE).
- Tropical Fish / Bucket of Tropical Fish
- No material, but your hand must be empty.
1-3. Equip the taming material.
If you're attempting to tame a horse or a llama, make sure you don't have anything equipped by selecting an empty slot in your equip bar.
1-4. Select the animal with the taming material.
Right-click, tap or press the left trigger while facing the animal.
If you're taming a horse or a llama, selecting the animal will cause you to mount it. You'll need to mount and dismount the animal until hearts appear over its head.
If taming an ocelot, walk up to within 10 blocks of the ocelot, then wait for the ocelot to come to you before selecting it.
If taming an axolotl, you can attract them by holding a Bucket of Tropical Fish or Tropical Fish.
1-5. Wait for hearts to appear over the animal's head.
You'll need to continue selecting the animal until this happens; once you see red hearts appear over the animal's head, it is tame.
1-6. Repeat this process with another animal of the same kind.
Since you need two animals to breed, you'll need to tame another animal of the same persuasion before you can continue to actually breed them.
2. Breeding Animals
2-1. Find two of any animal that you want to breed.
Skip this step if you tamed animals earlier.
You cannot breed two different animals (e.g., a pig and a wolf).
2-2. Build an enclosure with one open space.
You can use a fence to do this, or you can use a two-block-tall wall. Make sure that you include ample room for your animals to move around.
2-3. Equip your animals' favorite food.
Depending on the animals that you want to lure, you'll need to equip one of the following foods:
- Golden apple or golden carrot. You can make these by placing an apple or a carrot in the middle of a crafting table grid and then placing a gold bar in each of the remaining crafting slots.
- Wheat.
or - Wheat.
- Carrot, potato, or beetroot.
- Seeds, pumpkin seeds, melon seeds, or beetroot seeds.
- Any meat that you can find. Wolves must be at full health in order to breed.
- Any fish.
- Dandelion, carrot, or golden carrot.
- Hay bale.
- Tropical Fish / Bucket of Tropical Fish
- Wheat.
- Flowers
2-4. Wait for the animals to start following you.
Almost immediately after you equip the animals' favorite food, they should turn to stare at you. At this point, you can proceed with luring them into the enclosure.
2-5. Back into the enclosure.
The animals will both follow you into the enclosure as long as you have the food equipped.
Back all the way into the enclosure to prevent the animals from getting stuck too close to the entrance.
2-6. Feed both animals.
With the food equipped, select both animals that you want to breed. You should see hearts appear over both of their heads.
If you're feeding a wolf and the hearts aren't appearing, the wolf isn't at full HP. Keep feeding the wolf until the hearts appear, then repeat with the other wolf.
2-7. Exit and seal the enclosure.
Once the animals turn to face each other, quickly leave the enclosure and seal the exit. This will prevent the animals from escaping once the baby is born.
2-8. Wait for the baby animal to appear.
Around three seconds will pass from the time the animals start breeding to the time the baby appears.
Tips
If you're having trouble finding any animals, switch to creative and spawn them with an egg!
If you have chicken eggs, you can throw them at the ground to spawn chickens.
Warnings
Your farm can get out of hand at a fast rate if you're not careful. Be sure to breed the animals in a large, open space.
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{
"create_time": "20230517 10:58:31",
"回答明细": "{\"回答\": \"1. Taming Animals\\n1-1. Know which animals you have to tame before breeding.\\nYou can skip this part entirely if the animal that you want to breed isn't one of the following animals:\\nHorse\\nWolf\\nCat\\nLlama\\nAxolotl\\n1-2. Obtain your animal's taming material.\\nYou will need the following items for the following animals:\\n\\n - No material, but your hand must be empty.\\n - A bone.\\n - Raw fish of any kind (must be either raw salmon or raw fish in Minecraft PE).\\n - Tropical Fish / Bucket of Tropical Fish\\n - No material, but your hand must be empty.\\n1-3. Equip the taming material.\\nIf you're attempting to tame a horse or a llama, make sure you don't have anything equipped by selecting an empty slot in your equip bar.\\n1-4. Select the animal with the taming material.\\nRight-click, tap or press the left trigger while facing the animal.\\nIf you're taming a horse or a llama, selecting the animal will cause you to mount it. You'll need to mount and dismount the animal until hearts appear over its head.\\nIf taming an ocelot, walk up to within 10 blocks of the ocelot, then wait for the ocelot to come to you before selecting it.\\nIf taming an axolotl, you can attract them by holding a Bucket of Tropical Fish or Tropical Fish.\\n1-5. Wait for hearts to appear over the animal's head.\\nYou'll need to continue selecting the animal until this happens; once you see red hearts appear over the animal's head, it is tame.\\n1-6. Repeat this process with another animal of the same kind.\\nSince you need two animals to breed, you'll need to tame another animal of the same persuasion before you can continue to actually breed them.\\n2. Breeding Animals\\n2-1. Find two of any animal that you want to breed.\\nSkip this step if you tamed animals earlier.\\nYou cannot breed two different animals (e.g., a pig and a wolf).\\n2-2. Build an enclosure with one open space.\\nYou can use a fence to do this, or you can use a two-block-tall wall. Make sure that you include ample room for your animals to move around.\\n2-3. Equip your animals' favorite food.\\nDepending on the animals that you want to lure, you'll need to equip one of the following foods:\\n\\n - Golden apple or golden carrot. You can make these by placing an apple or a carrot in the middle of a crafting table grid and then placing a gold bar in each of the remaining crafting slots.\\n - Wheat.\\n or - Wheat.\\n - Carrot, potato, or beetroot.\\n - Seeds, pumpkin seeds, melon seeds, or beetroot seeds.\\n - Any meat that you can find. Wolves must be at full health in order to breed.\\n - Any fish.\\n - Dandelion, carrot, or golden carrot.\\n - Hay bale.\\n - Tropical Fish / Bucket of Tropical Fish\\n - Wheat.\\n - Flowers\\n2-4. Wait for the animals to start following you.\\nAlmost immediately after you equip the animals' favorite food, they should turn to stare at you. At this point, you can proceed with luring them into the enclosure.\\n2-5. Back into the enclosure.\\nThe animals will both follow you into the enclosure as long as you have the food equipped.\\nBack all the way into the enclosure to prevent the animals from getting stuck too close to the entrance.\\n2-6. Feed both animals.\\nWith the food equipped, select both animals that you want to breed. You should see hearts appear over both of their heads.\\nIf you're feeding a wolf and the hearts aren't appearing, the wolf isn't at full HP. Keep feeding the wolf until the hearts appear, then repeat with the other wolf.\\n2-7. Exit and seal the enclosure.\\nOnce the animals turn to face each other, quickly leave the enclosure and seal the exit. This will prevent the animals from escaping once the baby is born.\\n2-8. Wait for the baby animal to appear.\\nAround three seconds will pass from the time the animals start breeding to the time the baby appears.\\nTips\\nIf you're having trouble finding any animals, switch to creative and spawn them with an egg!\\nIf you have chicken eggs, you can throw them at the ground to spawn chickens.\\nWarnings\\nYour farm can get out of hand at a fast rate if you're not careful. Be sure to breed the animals in a large, open space.\\n\", \"简要回答\": \"This wikiHow teaches you how to breed animals in Minecraft. To breed animals, you must find two of the same animal and feed them their preferred food. You can do this on all versions of Minecraft, including the computer edition, Pocket Edition, and console edition.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Taming Animals\", \"步骤\": [{\"编号\": 1, \"标题\": \"Know which animals you have to tame before breeding.\", \"描述\": \"You can skip this part entirely if the animal that you want to breed isn't one of the following animals:\\nHorse\\nWolf\\nCat\\nLlama\\nAxolotl\"}, {\"编号\": 2, \"标题\": \"Obtain your animal's taming material.\", \"描述\": \"You will need the following items for the following animals:\\n\\n - No material, but your hand must be empty.\\n - A bone.\\n - Raw fish of any kind (must be either raw salmon or raw fish in Minecraft PE).\\n - Tropical Fish / Bucket of Tropical Fish\\n - No material, but your hand must be empty.\"}, {\"编号\": 3, \"标题\": \"Equip the taming material.\", \"描述\": \"If you're attempting to tame a horse or a llama, make sure you don't have anything equipped by selecting an empty slot in your equip bar.\"}, {\"编号\": 4, \"标题\": \"Select the animal with the taming material.\", \"描述\": \"Right-click, tap or press the left trigger while facing the animal.\\nIf you're taming a horse or a llama, selecting the animal will cause you to mount it. You'll need to mount and dismount the animal until hearts appear over its head.\\nIf taming an ocelot, walk up to within 10 blocks of the ocelot, then wait for the ocelot to come to you before selecting it.\\nIf taming an axolotl, you can attract them by holding a Bucket of Tropical Fish or Tropical Fish.\"}, {\"编号\": 5, \"标题\": \"Wait for hearts to appear over the animal's head.\", \"描述\": \"You'll need to continue selecting the animal until this happens; once you see red hearts appear over the animal's head, it is tame.\"}, {\"编号\": 6, \"标题\": \"Repeat this process with another animal of the same kind.\", \"描述\": \"Since you need two animals to breed, you'll need to tame another animal of the same persuasion before you can continue to actually breed them.\"}]}, {\"编号\": 2, \"标题\": \"Breeding Animals\", \"步骤\": [{\"编号\": 1, \"标题\": \"Find two of any animal that you want to breed.\", \"描述\": \"Skip this step if you tamed animals earlier.\\nYou cannot breed two different animals (e.g., a pig and a wolf).\"}, {\"编号\": 2, \"标题\": \"Build an enclosure with one open space.\", \"描述\": \"You can use a fence to do this, or you can use a two-block-tall wall. Make sure that you include ample room for your animals to move around.\"}, {\"编号\": 3, \"标题\": \"Equip your animals' favorite food.\", \"描述\": \"Depending on the animals that you want to lure, you'll need to equip one of the following foods:\\n\\n - Golden apple or golden carrot. You can make these by placing an apple or a carrot in the middle of a crafting table grid and then placing a gold bar in each of the remaining crafting slots.\\n - Wheat.\\n or - Wheat.\\n - Carrot, potato, or beetroot.\\n - Seeds, pumpkin seeds, melon seeds, or beetroot seeds.\\n - Any meat that you can find. Wolves must be at full health in order to breed.\\n - Any fish.\\n - Dandelion, carrot, or golden carrot.\\n - Hay bale.\\n - Tropical Fish / Bucket of Tropical Fish\\n - Wheat.\\n - Flowers\"}, {\"编号\": 4, \"标题\": \"Wait for the animals to start following you.\", \"描述\": \"Almost immediately after you equip the animals' favorite food, they should turn to stare at you. At this point, you can proceed with luring them into the enclosure.\"}, {\"编号\": 5, \"标题\": \"Back into the enclosure.\", \"描述\": \"The animals will both follow you into the enclosure as long as you have the food equipped.\\nBack all the way into the enclosure to prevent the animals from getting stuck too close to the entrance.\"}, {\"编号\": 6, \"标题\": \"Feed both animals.\", \"描述\": \"With the food equipped, select both animals that you want to breed. You should see hearts appear over both of their heads.\\nIf you're feeding a wolf and the hearts aren't appearing, the wolf isn't at full HP. Keep feeding the wolf until the hearts appear, then repeat with the other wolf.\"}, {\"编号\": 7, \"标题\": \"Exit and seal the enclosure.\", \"描述\": \"Once the animals turn to face each other, quickly leave the enclosure and seal the exit. This will prevent the animals from escaping once the baby is born.\"}, {\"编号\": 8, \"标题\": \"Wait for the baby animal to appear.\", \"描述\": \"Around three seconds will pass from the time the animals start breeding to the time the baby appears.\"}], \"小提示\": [\"If you're having trouble finding any animals, switch to creative and spawn them with an egg!\\n\", \"If you have chicken eggs, you can throw them at the ground to spawn chickens.\\n\"], \"注意事项\": [\"Your farm can get out of hand at a fast rate if you're not careful. Be sure to breed the animals in a large, open space.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,899 |
How to Breed Ball Pythons
|
1. Preparing to Breed
1-1. Make sure they have reached maturity before breeding.
It is important that the animals you intend to breed are old enough and large enough. A male typically needs to weigh over 700 grams (24.7 oz) and be at least one year old. Evidence of maturity can be determined by expressing a sperm plug. Gentle pressure on the cloaca (the vent at the back of the snake) will produce a little white, cheesy matter that will tell the male is ready. While females as small as 1,200 grams (42.3 oz) have been successfully bred, most breeders recommend that females be at least 3 years old and 1,700 grams (60 oz) in order to breed. The process is too demanding on smaller animals and represents a health risk.
1-2. Determine the sex.
It is best to be sure of the sex of the animals you intend to breed. This can be determined by probing. There are video tutorials available that teach the process. This can be dangerous to the animal, so do not probe a snake without first having received proper instruction; or call in an expert. Female snakes will probe to a depth of only 3 or 4 scales. Males will generally probe to 7-9 scales. It is possible to get a false positive for a female if the snake is constricting itself sufficiently to prevent the probe from achieving full penetration.
1-3. Provide a cooling-off period.
In order to become fertile, a cooling-off period is required. The ambient air temperature at night needs to be in the mid 70s (F) low 20s (C) for a period of about a three months. The warm spot in the cage AT NIGHT should be reduced to low to mid 80s (F) low 30s (C), during the day temperatures should return to normal temperature in the high 80s (F). The idea is to replicate the weather conditions of winter in Central Africa. This short cool spell whispers sweet nothings into the brains of these beautiful creatures and tells them that Spring is coming and new life needs to be created.
During the cooling off period, periodically introduce the male and the female. Have them together for a few days, then apart for a few days. They may try to breed at that time but it won't take. Still, it is a good sign.
1-4. Warm it up again.
After the cool spell, the temperatures can be returned to normal. Good temperatures for ball pythons produces perspiration on most humans.
2. Breeding
2-1. Produce male excitement.
Many male ball pythons also require some extra stimulus stimulation to put them in the mood. The simplest way to do this is to put a number of males together. They will start to notice each other, and raise themselves up in to a nearly vertical stance. Somewhere there is a photograph of six or eight male ball pythons that look like they are dancing. This process really gets them interested in connecting with the opposite sex. Ten to twenty minutes of this activity greatly increases the males' interest in females.
2-2. Introduce the female to the male.
After introducing them, the best thing is to leave them alone and let nature take its course. Occasionally they may scrap a little, but actual injuries seem to be very rare. Normally they will settle down in a few minutes and the two animals will connect.
2-3. Leave them alone.
Ball pythons can stay connected for up to two days. It's all right to peek at them, but try not to disturb them. They are in no hurry. They can take a long time to complete this important step. Anything short of a three or four hour coupling is likely to prove ineffective.
2-4. Wait.
A male ball python needs about a week to recover his potency. If you have more than one female to breed him to, give him a week or so to recover.
2-5. Wait some more.
The sperm that the male deposits in the female can remain viable for up to 2 years.
2-6. Look for signs that the female is becoming gravid, meaning you can see the outline of the eggs inside of her.
Once you see that, no need to keep introducing them to each other.
3. Taking Care of the Female
3-1. Prepare the lay box.
Get the female a lay box, for example, a Rubbermaid box with damp moss. She will lay eggs and coil around them.
3-2. Remove the eggs.
Remove the female from the eggs, gently, and place them in incubation substrate inside a container (Rubbermaid box with a lid).
3-3. Ensure temperature is good.
Set the incubator to 90 °F (32 °C), 32 C. Check the eggs once a week to make sure they good. At this time when you lift the lid to check eggs, they will get air so you don't have to put air holes in the incubation container.
3-4. Feed the female.
If the female does not eat, try washing her to remove the scent of the eggs. It is important she starts to eat again since laying takes a lot out of her.
3-5. Eggs should hatch in about 55 days after laying.
4. Taking Care of the Babies
4-1. Put the babies in their own cage.
Babies after hatching should be put in their own separate cages lined with damp paper towel until their first shed. Then you can use newspaper or other substrate.
4-2. Feed pinkie mice.
Babies start eating pinkie mice within the first week or two and should be fed every five to seven days.
4-3. Babies should also have a water bowl and a hide just like adults.
Tips
If your male does not seem interested in the female, putting him in the presence of another male will typically get him going.
Peace. Leave them alone while they are engaged in this private matter.
Don't fail to do create the cool spell. Your chances of success without approach 100%. (There is mounting evidence as the years go by that this is not true)
Warnings
Never feed during the time they are together. They could end up fighting over the food item, and it is far too distracting.
Use extreme care when performing sex determination probes. Serious damage can be done by the untrained. A veterinarian would much rather perform the procedure than try to repair a poorly done one.
|
{
"create_time": "20230517 10:58:31",
"回答明细": "{\"回答\": \"1. Preparing to Breed\\n1-1. Make sure they have reached maturity before breeding.\\nIt is important that the animals you intend to breed are old enough and large enough. A male typically needs to weigh over 700 grams (24.7 oz) and be at least one year old. Evidence of maturity can be determined by expressing a sperm plug. Gentle pressure on the cloaca (the vent at the back of the snake) will produce a little white, cheesy matter that will tell the male is ready. While females as small as 1,200 grams (42.3 oz) have been successfully bred, most breeders recommend that females be at least 3 years old and 1,700 grams (60 oz) in order to breed. The process is too demanding on smaller animals and represents a health risk.\\n1-2. Determine the sex.\\nIt is best to be sure of the sex of the animals you intend to breed. This can be determined by probing. There are video tutorials available that teach the process. This can be dangerous to the animal, so do not probe a snake without first having received proper instruction; or call in an expert. Female snakes will probe to a depth of only 3 or 4 scales. Males will generally probe to 7-9 scales. It is possible to get a false positive for a female if the snake is constricting itself sufficiently to prevent the probe from achieving full penetration.\\n1-3. Provide a cooling-off period.\\nIn order to become fertile, a cooling-off period is required. The ambient air temperature at night needs to be in the mid 70s (F) low 20s (C) for a period of about a three months. The warm spot in the cage AT NIGHT should be reduced to low to mid 80s (F) low 30s (C), during the day temperatures should return to normal temperature in the high 80s (F). The idea is to replicate the weather conditions of winter in Central Africa. This short cool spell whispers sweet nothings into the brains of these beautiful creatures and tells them that Spring is coming and new life needs to be created.\\nDuring the cooling off period, periodically introduce the male and the female. Have them together for a few days, then apart for a few days. They may try to breed at that time but it won't take. Still, it is a good sign.\\n1-4. Warm it up again.\\nAfter the cool spell, the temperatures can be returned to normal. Good temperatures for ball pythons produces perspiration on most humans.\\n2. Breeding\\n2-1. Produce male excitement.\\nMany male ball pythons also require some extra stimulus stimulation to put them in the mood. The simplest way to do this is to put a number of males together. They will start to notice each other, and raise themselves up in to a nearly vertical stance. Somewhere there is a photograph of six or eight male ball pythons that look like they are dancing. This process really gets them interested in connecting with the opposite sex. Ten to twenty minutes of this activity greatly increases the males' interest in females.\\n2-2. Introduce the female to the male.\\nAfter introducing them, the best thing is to leave them alone and let nature take its course. Occasionally they may scrap a little, but actual injuries seem to be very rare. Normally they will settle down in a few minutes and the two animals will connect.\\n2-3. Leave them alone.\\nBall pythons can stay connected for up to two days. It's all right to peek at them, but try not to disturb them. They are in no hurry. They can take a long time to complete this important step. Anything short of a three or four hour coupling is likely to prove ineffective.\\n2-4. Wait.\\nA male ball python needs about a week to recover his potency. If you have more than one female to breed him to, give him a week or so to recover.\\n2-5. Wait some more.\\nThe sperm that the male deposits in the female can remain viable for up to 2 years.\\n2-6. Look for signs that the female is becoming gravid, meaning you can see the outline of the eggs inside of her.\\nOnce you see that, no need to keep introducing them to each other.\\n3. Taking Care of the Female\\n3-1. Prepare the lay box.\\nGet the female a lay box, for example, a Rubbermaid box with damp moss. She will lay eggs and coil around them.\\n3-2. Remove the eggs.\\nRemove the female from the eggs, gently, and place them in incubation substrate inside a container (Rubbermaid box with a lid).\\n3-3. Ensure temperature is good.\\nSet the incubator to 90 °F (32 °C), 32 C. Check the eggs once a week to make sure they good. At this time when you lift the lid to check eggs, they will get air so you don't have to put air holes in the incubation container.\\n3-4. Feed the female.\\nIf the female does not eat, try washing her to remove the scent of the eggs. It is important she starts to eat again since laying takes a lot out of her.\\n3-5. Eggs should hatch in about 55 days after laying.\\n\\n4. Taking Care of the Babies\\n4-1. Put the babies in their own cage.\\nBabies after hatching should be put in their own separate cages lined with damp paper towel until their first shed. Then you can use newspaper or other substrate.\\n4-2. Feed pinkie mice.\\nBabies start eating pinkie mice within the first week or two and should be fed every five to seven days.\\n4-3. Babies should also have a water bowl and a hide just like adults.\\n\\nTips\\nIf your male does not seem interested in the female, putting him in the presence of another male will typically get him going.\\nPeace. Leave them alone while they are engaged in this private matter.\\nDon't fail to do create the cool spell. Your chances of success without approach 100%. (There is mounting evidence as the years go by that this is not true)\\nWarnings\\nNever feed during the time they are together. They could end up fighting over the food item, and it is far too distracting.\\nUse extreme care when performing sex determination probes. Serious damage can be done by the untrained. A veterinarian would much rather perform the procedure than try to repair a poorly done one.\\n\", \"简要回答\": \"Ball pythons are very popular as pets. Much of this popularity is due to the amazing number of color mutations. There are now over 3000 different, distinctive color and pattern combinations that have been created by selective breeding most commonly known as \\\"morphs\\\". Ball pythons tend to be curious and friendly.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Preparing to Breed\", \"步骤\": [{\"编号\": 1, \"标题\": \"Make sure they have reached maturity before breeding.\", \"描述\": \"It is important that the animals you intend to breed are old enough and large enough. A male typically needs to weigh over 700 grams (24.7 oz) and be at least one year old. Evidence of maturity can be determined by expressing a sperm plug. Gentle pressure on the cloaca (the vent at the back of the snake) will produce a little white, cheesy matter that will tell the male is ready. While females as small as 1,200 grams (42.3 oz) have been successfully bred, most breeders recommend that females be at least 3 years old and 1,700 grams (60 oz) in order to breed. The process is too demanding on smaller animals and represents a health risk.\"}, {\"编号\": 2, \"标题\": \"Determine the sex.\", \"描述\": \"It is best to be sure of the sex of the animals you intend to breed. This can be determined by probing. There are video tutorials available that teach the process. This can be dangerous to the animal, so do not probe a snake without first having received proper instruction; or call in an expert. Female snakes will probe to a depth of only 3 or 4 scales. Males will generally probe to 7-9 scales. It is possible to get a false positive for a female if the snake is constricting itself sufficiently to prevent the probe from achieving full penetration.\"}, {\"编号\": 3, \"标题\": \"Provide a cooling-off period.\", \"描述\": \"In order to become fertile, a cooling-off period is required. The ambient air temperature at night needs to be in the mid 70s (F) low 20s (C) for a period of about a three months. The warm spot in the cage AT NIGHT should be reduced to low to mid 80s (F) low 30s (C), during the day temperatures should return to normal temperature in the high 80s (F). The idea is to replicate the weather conditions of winter in Central Africa. This short cool spell whispers sweet nothings into the brains of these beautiful creatures and tells them that Spring is coming and new life needs to be created.\\nDuring the cooling off period, periodically introduce the male and the female. Have them together for a few days, then apart for a few days. They may try to breed at that time but it won't take. Still, it is a good sign.\"}, {\"编号\": 4, \"标题\": \"Warm it up again.\", \"描述\": \"After the cool spell, the temperatures can be returned to normal. Good temperatures for ball pythons produces perspiration on most humans.\"}]}, {\"编号\": 2, \"标题\": \"Breeding\", \"步骤\": [{\"编号\": 1, \"标题\": \"Produce male excitement.\", \"描述\": \"Many male ball pythons also require some extra stimulus stimulation to put them in the mood. The simplest way to do this is to put a number of males together. They will start to notice each other, and raise themselves up in to a nearly vertical stance. Somewhere there is a photograph of six or eight male ball pythons that look like they are dancing. This process really gets them interested in connecting with the opposite sex. Ten to twenty minutes of this activity greatly increases the males' interest in females.\"}, {\"编号\": 2, \"标题\": \"Introduce the female to the male.\", \"描述\": \"After introducing them, the best thing is to leave them alone and let nature take its course. Occasionally they may scrap a little, but actual injuries seem to be very rare. Normally they will settle down in a few minutes and the two animals will connect.\"}, {\"编号\": 3, \"标题\": \"Leave them alone.\", \"描述\": \"Ball pythons can stay connected for up to two days. It's all right to peek at them, but try not to disturb them. They are in no hurry. They can take a long time to complete this important step. Anything short of a three or four hour coupling is likely to prove ineffective.\"}, {\"编号\": 4, \"标题\": \"Wait.\", \"描述\": \"A male ball python needs about a week to recover his potency. If you have more than one female to breed him to, give him a week or so to recover.\"}, {\"编号\": 5, \"标题\": \"Wait some more.\", \"描述\": \"The sperm that the male deposits in the female can remain viable for up to 2 years.\"}, {\"编号\": 6, \"标题\": \"Look for signs that the female is becoming gravid, meaning you can see the outline of the eggs inside of her.\", \"描述\": \"Once you see that, no need to keep introducing them to each other.\"}]}, {\"编号\": 3, \"标题\": \"Taking Care of the Female\", \"步骤\": [{\"编号\": 1, \"标题\": \"Prepare the lay box.\", \"描述\": \"Get the female a lay box, for example, a Rubbermaid box with damp moss. She will lay eggs and coil around them.\"}, {\"编号\": 2, \"标题\": \"Remove the eggs.\", \"描述\": \"Remove the female from the eggs, gently, and place them in incubation substrate inside a container (Rubbermaid box with a lid).\"}, {\"编号\": 3, \"标题\": \"Ensure temperature is good.\", \"描述\": \"Set the incubator to 90 °F (32 °C), 32 C. Check the eggs once a week to make sure they good. At this time when you lift the lid to check eggs, they will get air so you don't have to put air holes in the incubation container.\"}, {\"编号\": 4, \"标题\": \"Feed the female.\", \"描述\": \"If the female does not eat, try washing her to remove the scent of the eggs. It is important she starts to eat again since laying takes a lot out of her.\"}, {\"编号\": 5, \"标题\": \"Eggs should hatch in about 55 days after laying.\", \"描述\": \"\"}]}, {\"编号\": 4, \"标题\": \"Taking Care of the Babies\", \"步骤\": [{\"编号\": 1, \"标题\": \"Put the babies in their own cage.\", \"描述\": \"Babies after hatching should be put in their own separate cages lined with damp paper towel until their first shed. Then you can use newspaper or other substrate.\"}, {\"编号\": 2, \"标题\": \"Feed pinkie mice.\", \"描述\": \"Babies start eating pinkie mice within the first week or two and should be fed every five to seven days.\"}, {\"编号\": 3, \"标题\": \"Babies should also have a water bowl and a hide just like adults.\", \"描述\": \"\"}], \"小提示\": [\"If your male does not seem interested in the female, putting him in the presence of another male will typically get him going.\\n\", \"Peace. Leave them alone while they are engaged in this private matter.\\n\", \"Don't fail to do create the cool spell. Your chances of success without approach 100%. (There is mounting evidence as the years go by that this is not true)\\n\"], \"注意事项\": [\"Never feed during the time they are together. They could end up fighting over the food item, and it is far too distracting.\\n\", \"Use extreme care when performing sex determination probes. Serious damage can be done by the untrained. A veterinarian would much rather perform the procedure than try to repair a poorly done one.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,900 |
How to Breed Bearded Dragons
|
1. Preparing to Breed Your Bearded Dragons
1-1. Determine the sex of your bearded dragons.
There are several physical characteristics that will help you tell your male and female dragons apart. The male bearded dragon’s head is larger than that of a female. In addition, his abdominal girth will be smaller and he will have larger pores in his anal region.
Another way to determine the sex is to look at the hemipenile bulges. To do this, hold your bearded dragon on his back in your hand and gently bend his tail toward his back at a 90-degree angle; be careful not to damage the vertebrae in his tail when you bend it. Two hemipenile bulges on either side of the tail indicate a male; one centered bulge or no bulge at all indicates a female.
1-2. Take your bearded dragons to your veterinarian.
It is essential that your bearded dragons are in optimal condition prior to breeding. Your veterinarian can give them a thorough physical exam and let you know if they are in good health or are in need of treatment. He or she can also test your dragons for atadenovirus, which is very contagious among dragons and can cause serious disease.
Bearded dragons should not be bred if they test positive for atadenovirus, since it can be passed from mother to baby.
Keep in mind that a bearded dragon that has the virus may not be shedding it at the time of the test, leading to a false negative result. For this reason, it would be good to have your dragons tested repeatedly before breeding.
Have your veterinarian check your bearded dragons’ ages, lengths, and weights. For optimal breeding, the male should be at least 18 months old and the female should be at least 24 months old. They should both be at least 18 inches in length from snout to tail. The female should weigh at least 350 grams.
1-3. Supplement your female bearded dragon’s diet.
Your female will need a daily supplement that contains calcium and vitamin D. This will help ensure that her eggs will be adequately calcified and that she will not suffer from a calcium deficiency after laying her eggs. She will also need a general multivitamin.
Your female should receive this supplementation at least several weeks before breeding. Talk with your veterinarian if you have questions on how to incorporate these supplements into your female bearded dragon’s diet.
1-4. Prepare the breeding habitat.
Although your female and male bearded dragons will only temporarily live together in the same enclosure, it is important that the enclosure is set up for an optimal breeding situation. First, the enclosure should be large enough to comfortably house two adult bearded dragons; your local pet store can help you determine the exact enclosure size that you will need.
Glass aquariums are very popular enclosures for bearded dragons, but other types are also available, including melamine cages and PVC cages. Using a screen lid cover will keep your bearded dragons from escaping and will allow for fresh air circulation.
Use a thermometer to maintain the overall temperature at 77 to 88 degrees Fahrenheit during the day and the mid 70’s at night.
Place a basking light (available at your local pet store) outside of the cage to provide a focal basking spot in the cage at a temperature of 105 degrees Fahrenheit.
Position full-spectrum light bulbs (UVA and UVB) above the enclosure, about one foot from where your dragons will likely spend most of their time. The UVA and UVB rays from the bulbs will help keep your bearded dragons healthy by helping them produce vitamin D.
Places branches and rocks in the enclosure. The branches will give your bearded dragons something to climb on, and the rocks will give your dragons opportunities to rest and hide from each other.
1-5. Prepare the lay box.
The lay box is where your female dragon will lay her eggs. The lay box should be an eight to ten-gallon plastic container with a secure lid that allows for air circulation. Fill the box with about eight inches of either topsoil or potting soil, along with sand.
The soil mixture should be damp enough so that it lightly clumps together and is easy to dig in. The soil should not be so dry that it would cave in when she tries to bury her eggs.
1-6. Purchase an incubator.
The eggs will need to be removed from the lay box and incubated. It would be best to purchase a pre-made incubator at your local pet store to reduce the likelihood of malfunction. The Hovabator is a commonly used incubator for bearded dragon eggs.
Fill small containers with either vermiculite or perlite (available at your local gardening store) and place them in the incubator. Press your thumb in each container to make a depression where the egg will go, and cover the container with a lid that allows for air circulation.
1-7. Prepare your bearded dragons for brumation.
Brumation is the process of decreasing the temperature and photoperiod (lighting schedule) for your bearded dragons. When the male and female are in their separate cages, decrease the temperature to 80 degrees Fahrenheit during the day and 60 degrees Fahrenheit at night. Decrease their exposure to light: 10 hours of light and 14 hours of darkness.
You will probably notice that your dragons will eat less and hide more during brumation. They probably will not bask as much either. After brumation, they will want to resume their usual diet.
Brumation should last at least two to three months before breeding.
2. Breeding Your Bearded Dragons
2-1. Place your bearded dragons in the breeding enclosure.
Your dragons probably will not mate right away, and will need some time to adjust to their new surroundings. Making this enclosure ready for them beforehand will get them more comfortable. When the male is ready to breed, his beard will darken to black.
2-2. Observe the courtship behavior.
Your bearded dragons will exhibit courtship behaviors before the actual mating. Both your male and female will start bobbing their heads; the female may also start waving one of her arms to indicate her receptiveness to be bred. Your male may also stomp his feet and chase your female around the enclosure.
Your bearded dragons may also twitch their tails as a courtship behavior.
2-3. Observe the mating behavior.
To mate, your male will quickly climb on the back of your female and bite her neck; biting her neck keeps her from running off before the mating process is complete. Your male will then press his cloacal region against that of your female. The entire mating process only take a few minutes.
2-4. Return your bearded dragons to their separate cages after one week.
It is recommended to leave your dragons together for about a week after mating. After this one week, place them in their separate cages for one week. Put them together for another week for another mating session. You may need to do this several times to ensure a successful mating.
Continue to feed your female her supplements after the mating. Increasing her exercise and keeping her well hydrated after mating will help her be better prepared to lay her eggs.
3. Letting Your Female Dragon Lay Her Eggs
3-1. Observe her in her separate cage.
Your female will demonstrate behavior that shows that she is ready to lay her eggs. She may start pacing her cage and looking a little anxious. She will also eat less and frantically dig in her cage. When she is exhibiting this behavior, gently move her to the lay box so that she can lay her eggs.
You will also be able to easily see that her belly is full of eggs. You will be able to see the outlines of the eggs, which will look like small marbles.
Egg laying typically occurs about four to six weeks after mating.
3-2. Allow your female dragon to lay her eggs in the lay box.
You will see her digging in the enclosure to create an area to lay her eggs. It may not be easy to tell when she has laid her eggs, especially if you didn’t see her do it. If this is the case, you will know that she has laid eggs when you see that her belly looks more deflated and flat. Remove her from the lay box after she has laid her eggs.
If you do not think that your female has laid all of her eggs, take her to your veterinarian immediately. She may be suffering from egg binding, which is a serious medical condition that would keep her from laying her eggs.
Female bearded dragons typically lay their eggs in the afternoon or early evening. You may want to start watching her around this time of day to see if she looks ready to lay her eggs.
Females usually lay between about 24 eggs at a time, but can also lay as few as15 and as many as 50. A group of eggs is called a clutch.
3-3. Remove your female bearded dragon from the lay box.
After she has laid her eggs, she should be placed back in her original cage. In general, female bearded dragons are not very maternal. Also, captive female bearded dragons tend not to guard their eggs.
4. Incubating the Eggs
4-1. Place the eggs in the incubator.
To do this, lift the eggs with your hands or a spoon. It is important to be extremely gentle when you are transferring the freshly laid eggs from the lay box to the incubator. As best you can, keep them in the same orientation as you found them in the lay box. It may be helpful to mark the top of the egg with a pencil to keep you from accidentally turning it upside down when placing it in the incubator.
Place each egg in an individual container in the incubator. The egg should fit snugly within the thumb depression that you made earlier. Make sure that the egg is not covered with the vermiculite or perlite and place the lid on the container.
4-2. Maintain the incubator temperature at 82 to 86 degrees Fahrenheit.
Use a digital thermometer to monitor the temperature. If the temperature gets too hot within the incubator, the embryos could die inside the eggs. The incubator should be in a room that is cooler than the temperature inside the incubator; a warmer room would increase the incubator’s temperature, which puts the embryos at risk.
The incubator’s humidity should be maintained at around 80%. Placing a bowl of water within the incubator will help to maintain the humidity level. Refill the water as needed.
Check the temperature daily and the humidity about twice a week.
4-3. Monitor the eggs on a regular basis.
Pay close attention to see if the eggs look wet or overly dry. Condensation on the eggs can be deadly to the embryos, so it is very important to make sure that the eggs do not have any moisture on them. If they look wet, take the lid off the incubator for 24 hours to release the excess humidity and let the vermiculite or perlite dry.
If the eggs look dimpled or look like they’re about to collapse, they may be too dry. Use room temperature water to dampen the vermiculite, making sure not to make it so damp that the egg gets wet.
Healthy and fertile eggs will increase to about twice their original size and turn chalk white. Eggs that are yellow, pink, or green may not be fertile.
Eggs with mold on them may or may not be fertile. Talk with your veterinarian if you are unsure what to do with the moldy eggs.
The eggs will begin to hatch in about 60 to 70 days.
5. Hatching and Caring for the Bearded Dragon Babies
5-1. Observe changes in the egg’s appearance.
Just prior to hatching, the eggs may begin to deflate and develop water droplets. These changes are completely normal and should not be confused with signs that the egg is infertile. You will also see a slit in the eggs exterior, which is caused by a baby bearded dragon’s egg tooth on the tip of their snout. The baby will make a slit large enough to fit its snout and head through, and will rest with its head out for about one day.
5-2. Avoid helping the baby bearded dragons emerge from their eggs.
Let the babies hatch on their own, which will typically take about 24 to 36 hours. You will probably notice that all of eggs will hatch within a day or two of each other.
Keep the babies in the incubator for their first 24 hours of life to help them adjust to their new environment.
Remove any babies that did not survive.
5-3. Group the baby dragons together according to size.
Line their enclosure with moist paper towels, which will help keep them hydrated during their first few weeks of life. You can also lightly mist them with water until they begin drinking water on their own. In terms of food, the yolk from their individual eggs will provide them with nutrition for a few days, so you can wait until around day 3 to feed them real food (crickets, chopped greens).
You will need at least a 20-gallon tank to hold the baby dragons. They will need larger tanks as they grow older.
Provide the babies with plenty of food so that they do not begin nipping at each other’s toes or tails.
Place the larger and more dominant babies in a separate enclosure so that the smaller ones can eat.
|
{
"create_time": "20230517 10:58:32",
"回答明细": "{\"回答\": \"1. Preparing to Breed Your Bearded Dragons\\n1-1. Determine the sex of your bearded dragons.\\nThere are several physical characteristics that will help you tell your male and female dragons apart. The male bearded dragon’s head is larger than that of a female. In addition, his abdominal girth will be smaller and he will have larger pores in his anal region.\\nAnother way to determine the sex is to look at the hemipenile bulges. To do this, hold your bearded dragon on his back in your hand and gently bend his tail toward his back at a 90-degree angle; be careful not to damage the vertebrae in his tail when you bend it. Two hemipenile bulges on either side of the tail indicate a male; one centered bulge or no bulge at all indicates a female.\\n1-2. Take your bearded dragons to your veterinarian.\\nIt is essential that your bearded dragons are in optimal condition prior to breeding. Your veterinarian can give them a thorough physical exam and let you know if they are in good health or are in need of treatment. He or she can also test your dragons for atadenovirus, which is very contagious among dragons and can cause serious disease.\\nBearded dragons should not be bred if they test positive for atadenovirus, since it can be passed from mother to baby.\\nKeep in mind that a bearded dragon that has the virus may not be shedding it at the time of the test, leading to a false negative result. For this reason, it would be good to have your dragons tested repeatedly before breeding.\\nHave your veterinarian check your bearded dragons’ ages, lengths, and weights. For optimal breeding, the male should be at least 18 months old and the female should be at least 24 months old. They should both be at least 18 inches in length from snout to tail. The female should weigh at least 350 grams.\\n1-3. Supplement your female bearded dragon’s diet.\\nYour female will need a daily supplement that contains calcium and vitamin D. This will help ensure that her eggs will be adequately calcified and that she will not suffer from a calcium deficiency after laying her eggs. She will also need a general multivitamin.\\nYour female should receive this supplementation at least several weeks before breeding. Talk with your veterinarian if you have questions on how to incorporate these supplements into your female bearded dragon’s diet.\\n1-4. Prepare the breeding habitat.\\nAlthough your female and male bearded dragons will only temporarily live together in the same enclosure, it is important that the enclosure is set up for an optimal breeding situation. First, the enclosure should be large enough to comfortably house two adult bearded dragons; your local pet store can help you determine the exact enclosure size that you will need.\\nGlass aquariums are very popular enclosures for bearded dragons, but other types are also available, including melamine cages and PVC cages. Using a screen lid cover will keep your bearded dragons from escaping and will allow for fresh air circulation.\\nUse a thermometer to maintain the overall temperature at 77 to 88 degrees Fahrenheit during the day and the mid 70’s at night.\\nPlace a basking light (available at your local pet store) outside of the cage to provide a focal basking spot in the cage at a temperature of 105 degrees Fahrenheit.\\nPosition full-spectrum light bulbs (UVA and UVB) above the enclosure, about one foot from where your dragons will likely spend most of their time. The UVA and UVB rays from the bulbs will help keep your bearded dragons healthy by helping them produce vitamin D.\\nPlaces branches and rocks in the enclosure. The branches will give your bearded dragons something to climb on, and the rocks will give your dragons opportunities to rest and hide from each other.\\n1-5. Prepare the lay box.\\nThe lay box is where your female dragon will lay her eggs. The lay box should be an eight to ten-gallon plastic container with a secure lid that allows for air circulation. Fill the box with about eight inches of either topsoil or potting soil, along with sand.\\nThe soil mixture should be damp enough so that it lightly clumps together and is easy to dig in. The soil should not be so dry that it would cave in when she tries to bury her eggs.\\n1-6. Purchase an incubator.\\nThe eggs will need to be removed from the lay box and incubated. It would be best to purchase a pre-made incubator at your local pet store to reduce the likelihood of malfunction. The Hovabator is a commonly used incubator for bearded dragon eggs.\\nFill small containers with either vermiculite or perlite (available at your local gardening store) and place them in the incubator. Press your thumb in each container to make a depression where the egg will go, and cover the container with a lid that allows for air circulation.\\n1-7. Prepare your bearded dragons for brumation.\\nBrumation is the process of decreasing the temperature and photoperiod (lighting schedule) for your bearded dragons. When the male and female are in their separate cages, decrease the temperature to 80 degrees Fahrenheit during the day and 60 degrees Fahrenheit at night. Decrease their exposure to light: 10 hours of light and 14 hours of darkness.\\nYou will probably notice that your dragons will eat less and hide more during brumation. They probably will not bask as much either. After brumation, they will want to resume their usual diet.\\nBrumation should last at least two to three months before breeding.\\n2. Breeding Your Bearded Dragons\\n2-1. Place your bearded dragons in the breeding enclosure.\\nYour dragons probably will not mate right away, and will need some time to adjust to their new surroundings. Making this enclosure ready for them beforehand will get them more comfortable. When the male is ready to breed, his beard will darken to black.\\n2-2. Observe the courtship behavior.\\nYour bearded dragons will exhibit courtship behaviors before the actual mating. Both your male and female will start bobbing their heads; the female may also start waving one of her arms to indicate her receptiveness to be bred. Your male may also stomp his feet and chase your female around the enclosure.\\nYour bearded dragons may also twitch their tails as a courtship behavior.\\n2-3. Observe the mating behavior.\\nTo mate, your male will quickly climb on the back of your female and bite her neck; biting her neck keeps her from running off before the mating process is complete. Your male will then press his cloacal region against that of your female. The entire mating process only take a few minutes.\\n2-4. Return your bearded dragons to their separate cages after one week.\\nIt is recommended to leave your dragons together for about a week after mating. After this one week, place them in their separate cages for one week. Put them together for another week for another mating session. You may need to do this several times to ensure a successful mating.\\nContinue to feed your female her supplements after the mating. Increasing her exercise and keeping her well hydrated after mating will help her be better prepared to lay her eggs.\\n3. Letting Your Female Dragon Lay Her Eggs\\n3-1. Observe her in her separate cage.\\nYour female will demonstrate behavior that shows that she is ready to lay her eggs. She may start pacing her cage and looking a little anxious. She will also eat less and frantically dig in her cage. When she is exhibiting this behavior, gently move her to the lay box so that she can lay her eggs.\\nYou will also be able to easily see that her belly is full of eggs. You will be able to see the outlines of the eggs, which will look like small marbles.\\nEgg laying typically occurs about four to six weeks after mating.\\n3-2. Allow your female dragon to lay her eggs in the lay box.\\nYou will see her digging in the enclosure to create an area to lay her eggs. It may not be easy to tell when she has laid her eggs, especially if you didn’t see her do it. If this is the case, you will know that she has laid eggs when you see that her belly looks more deflated and flat. Remove her from the lay box after she has laid her eggs.\\nIf you do not think that your female has laid all of her eggs, take her to your veterinarian immediately. She may be suffering from egg binding, which is a serious medical condition that would keep her from laying her eggs.\\nFemale bearded dragons typically lay their eggs in the afternoon or early evening. You may want to start watching her around this time of day to see if she looks ready to lay her eggs.\\nFemales usually lay between about 24 eggs at a time, but can also lay as few as15 and as many as 50. A group of eggs is called a clutch.\\n3-3. Remove your female bearded dragon from the lay box.\\nAfter she has laid her eggs, she should be placed back in her original cage. In general, female bearded dragons are not very maternal. Also, captive female bearded dragons tend not to guard their eggs.\\n4. Incubating the Eggs\\n4-1. Place the eggs in the incubator.\\nTo do this, lift the eggs with your hands or a spoon. It is important to be extremely gentle when you are transferring the freshly laid eggs from the lay box to the incubator. As best you can, keep them in the same orientation as you found them in the lay box. It may be helpful to mark the top of the egg with a pencil to keep you from accidentally turning it upside down when placing it in the incubator.\\nPlace each egg in an individual container in the incubator. The egg should fit snugly within the thumb depression that you made earlier. Make sure that the egg is not covered with the vermiculite or perlite and place the lid on the container.\\n4-2. Maintain the incubator temperature at 82 to 86 degrees Fahrenheit.\\nUse a digital thermometer to monitor the temperature. If the temperature gets too hot within the incubator, the embryos could die inside the eggs. The incubator should be in a room that is cooler than the temperature inside the incubator; a warmer room would increase the incubator’s temperature, which puts the embryos at risk.\\nThe incubator’s humidity should be maintained at around 80%. Placing a bowl of water within the incubator will help to maintain the humidity level. Refill the water as needed.\\nCheck the temperature daily and the humidity about twice a week.\\n4-3. Monitor the eggs on a regular basis.\\nPay close attention to see if the eggs look wet or overly dry. Condensation on the eggs can be deadly to the embryos, so it is very important to make sure that the eggs do not have any moisture on them. If they look wet, take the lid off the incubator for 24 hours to release the excess humidity and let the vermiculite or perlite dry.\\nIf the eggs look dimpled or look like they’re about to collapse, they may be too dry. Use room temperature water to dampen the vermiculite, making sure not to make it so damp that the egg gets wet.\\nHealthy and fertile eggs will increase to about twice their original size and turn chalk white. Eggs that are yellow, pink, or green may not be fertile.\\nEggs with mold on them may or may not be fertile. Talk with your veterinarian if you are unsure what to do with the moldy eggs.\\nThe eggs will begin to hatch in about 60 to 70 days.\\n5. Hatching and Caring for the Bearded Dragon Babies\\n5-1. Observe changes in the egg’s appearance.\\nJust prior to hatching, the eggs may begin to deflate and develop water droplets. These changes are completely normal and should not be confused with signs that the egg is infertile. You will also see a slit in the eggs exterior, which is caused by a baby bearded dragon’s egg tooth on the tip of their snout. The baby will make a slit large enough to fit its snout and head through, and will rest with its head out for about one day.\\n5-2. Avoid helping the baby bearded dragons emerge from their eggs.\\nLet the babies hatch on their own, which will typically take about 24 to 36 hours. You will probably notice that all of eggs will hatch within a day or two of each other.\\nKeep the babies in the incubator for their first 24 hours of life to help them adjust to their new environment.\\nRemove any babies that did not survive.\\n5-3. Group the baby dragons together according to size.\\nLine their enclosure with moist paper towels, which will help keep them hydrated during their first few weeks of life. You can also lightly mist them with water until they begin drinking water on their own. In terms of food, the yolk from their individual eggs will provide them with nutrition for a few days, so you can wait until around day 3 to feed them real food (crickets, chopped greens).\\nYou will need at least a 20-gallon tank to hold the baby dragons. They will need larger tanks as they grow older.\\nProvide the babies with plenty of food so that they do not begin nipping at each other’s toes or tails.\\nPlace the larger and more dominant babies in a separate enclosure so that the smaller ones can eat.\\n\", \"简要回答\": \"Bearded dragons have an easy-going personality, are a reasonable size, and have an attractive appearance, all of which make them very popular to keep as pets. Bearded dragons that are kept as pets can be bred year-round, so you can breed your dragons at any point during the year. Ensuring a successful breeding will take a lot of time and preparation, so make sure that you have a full understanding of the entire process before breeding your dragons.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Preparing to Breed Your Bearded Dragons\", \"步骤\": [{\"编号\": 1, \"标题\": \"Determine the sex of your bearded dragons.\", \"描述\": \"There are several physical characteristics that will help you tell your male and female dragons apart. The male bearded dragon’s head is larger than that of a female. In addition, his abdominal girth will be smaller and he will have larger pores in his anal region.\\nAnother way to determine the sex is to look at the hemipenile bulges. To do this, hold your bearded dragon on his back in your hand and gently bend his tail toward his back at a 90-degree angle; be careful not to damage the vertebrae in his tail when you bend it. Two hemipenile bulges on either side of the tail indicate a male; one centered bulge or no bulge at all indicates a female.\"}, {\"编号\": 2, \"标题\": \"Take your bearded dragons to your veterinarian.\", \"描述\": \"It is essential that your bearded dragons are in optimal condition prior to breeding. Your veterinarian can give them a thorough physical exam and let you know if they are in good health or are in need of treatment. He or she can also test your dragons for atadenovirus, which is very contagious among dragons and can cause serious disease.\\nBearded dragons should not be bred if they test positive for atadenovirus, since it can be passed from mother to baby.\\nKeep in mind that a bearded dragon that has the virus may not be shedding it at the time of the test, leading to a false negative result. For this reason, it would be good to have your dragons tested repeatedly before breeding.\\nHave your veterinarian check your bearded dragons’ ages, lengths, and weights. For optimal breeding, the male should be at least 18 months old and the female should be at least 24 months old. They should both be at least 18 inches in length from snout to tail. The female should weigh at least 350 grams.\"}, {\"编号\": 3, \"标题\": \"Supplement your female bearded dragon’s diet.\", \"描述\": \"Your female will need a daily supplement that contains calcium and vitamin D. This will help ensure that her eggs will be adequately calcified and that she will not suffer from a calcium deficiency after laying her eggs. She will also need a general multivitamin.\\nYour female should receive this supplementation at least several weeks before breeding. Talk with your veterinarian if you have questions on how to incorporate these supplements into your female bearded dragon’s diet.\"}, {\"编号\": 4, \"标题\": \"Prepare the breeding habitat.\", \"描述\": \"Although your female and male bearded dragons will only temporarily live together in the same enclosure, it is important that the enclosure is set up for an optimal breeding situation. First, the enclosure should be large enough to comfortably house two adult bearded dragons; your local pet store can help you determine the exact enclosure size that you will need.\\nGlass aquariums are very popular enclosures for bearded dragons, but other types are also available, including melamine cages and PVC cages. Using a screen lid cover will keep your bearded dragons from escaping and will allow for fresh air circulation.\\nUse a thermometer to maintain the overall temperature at 77 to 88 degrees Fahrenheit during the day and the mid 70’s at night.\\nPlace a basking light (available at your local pet store) outside of the cage to provide a focal basking spot in the cage at a temperature of 105 degrees Fahrenheit.\\nPosition full-spectrum light bulbs (UVA and UVB) above the enclosure, about one foot from where your dragons will likely spend most of their time. The UVA and UVB rays from the bulbs will help keep your bearded dragons healthy by helping them produce vitamin D.\\nPlaces branches and rocks in the enclosure. The branches will give your bearded dragons something to climb on, and the rocks will give your dragons opportunities to rest and hide from each other.\"}, {\"编号\": 5, \"标题\": \"Prepare the lay box.\", \"描述\": \"The lay box is where your female dragon will lay her eggs. The lay box should be an eight to ten-gallon plastic container with a secure lid that allows for air circulation. Fill the box with about eight inches of either topsoil or potting soil, along with sand.\\nThe soil mixture should be damp enough so that it lightly clumps together and is easy to dig in. The soil should not be so dry that it would cave in when she tries to bury her eggs.\"}, {\"编号\": 6, \"标题\": \"Purchase an incubator.\", \"描述\": \"The eggs will need to be removed from the lay box and incubated. It would be best to purchase a pre-made incubator at your local pet store to reduce the likelihood of malfunction. The Hovabator is a commonly used incubator for bearded dragon eggs.\\nFill small containers with either vermiculite or perlite (available at your local gardening store) and place them in the incubator. Press your thumb in each container to make a depression where the egg will go, and cover the container with a lid that allows for air circulation.\"}, {\"编号\": 7, \"标题\": \"Prepare your bearded dragons for brumation.\", \"描述\": \"Brumation is the process of decreasing the temperature and photoperiod (lighting schedule) for your bearded dragons. When the male and female are in their separate cages, decrease the temperature to 80 degrees Fahrenheit during the day and 60 degrees Fahrenheit at night. Decrease their exposure to light: 10 hours of light and 14 hours of darkness.\\nYou will probably notice that your dragons will eat less and hide more during brumation. They probably will not bask as much either. After brumation, they will want to resume their usual diet.\\nBrumation should last at least two to three months before breeding.\"}]}, {\"编号\": 2, \"标题\": \"Breeding Your Bearded Dragons\", \"步骤\": [{\"编号\": 1, \"标题\": \"Place your bearded dragons in the breeding enclosure.\", \"描述\": \"Your dragons probably will not mate right away, and will need some time to adjust to their new surroundings. Making this enclosure ready for them beforehand will get them more comfortable. When the male is ready to breed, his beard will darken to black.\"}, {\"编号\": 2, \"标题\": \"Observe the courtship behavior.\", \"描述\": \"Your bearded dragons will exhibit courtship behaviors before the actual mating. Both your male and female will start bobbing their heads; the female may also start waving one of her arms to indicate her receptiveness to be bred. Your male may also stomp his feet and chase your female around the enclosure.\\nYour bearded dragons may also twitch their tails as a courtship behavior.\"}, {\"编号\": 3, \"标题\": \"Observe the mating behavior.\", \"描述\": \"To mate, your male will quickly climb on the back of your female and bite her neck; biting her neck keeps her from running off before the mating process is complete. Your male will then press his cloacal region against that of your female. The entire mating process only take a few minutes.\"}, {\"编号\": 4, \"标题\": \"Return your bearded dragons to their separate cages after one week.\", \"描述\": \"It is recommended to leave your dragons together for about a week after mating. After this one week, place them in their separate cages for one week. Put them together for another week for another mating session. You may need to do this several times to ensure a successful mating.\\nContinue to feed your female her supplements after the mating. Increasing her exercise and keeping her well hydrated after mating will help her be better prepared to lay her eggs.\"}]}, {\"编号\": 3, \"标题\": \"Letting Your Female Dragon Lay Her Eggs\", \"步骤\": [{\"编号\": 1, \"标题\": \"Observe her in her separate cage.\", \"描述\": \"Your female will demonstrate behavior that shows that she is ready to lay her eggs. She may start pacing her cage and looking a little anxious. She will also eat less and frantically dig in her cage. When she is exhibiting this behavior, gently move her to the lay box so that she can lay her eggs.\\nYou will also be able to easily see that her belly is full of eggs. You will be able to see the outlines of the eggs, which will look like small marbles.\\nEgg laying typically occurs about four to six weeks after mating.\"}, {\"编号\": 2, \"标题\": \"Allow your female dragon to lay her eggs in the lay box.\", \"描述\": \"You will see her digging in the enclosure to create an area to lay her eggs. It may not be easy to tell when she has laid her eggs, especially if you didn’t see her do it. If this is the case, you will know that she has laid eggs when you see that her belly looks more deflated and flat. Remove her from the lay box after she has laid her eggs.\\nIf you do not think that your female has laid all of her eggs, take her to your veterinarian immediately. She may be suffering from egg binding, which is a serious medical condition that would keep her from laying her eggs.\\nFemale bearded dragons typically lay their eggs in the afternoon or early evening. You may want to start watching her around this time of day to see if she looks ready to lay her eggs.\\nFemales usually lay between about 24 eggs at a time, but can also lay as few as15 and as many as 50. A group of eggs is called a clutch.\"}, {\"编号\": 3, \"标题\": \"Remove your female bearded dragon from the lay box.\", \"描述\": \"After she has laid her eggs, she should be placed back in her original cage. In general, female bearded dragons are not very maternal. Also, captive female bearded dragons tend not to guard their eggs.\"}]}, {\"编号\": 4, \"标题\": \"Incubating the Eggs\", \"步骤\": [{\"编号\": 1, \"标题\": \"Place the eggs in the incubator.\", \"描述\": \"To do this, lift the eggs with your hands or a spoon. It is important to be extremely gentle when you are transferring the freshly laid eggs from the lay box to the incubator. As best you can, keep them in the same orientation as you found them in the lay box. It may be helpful to mark the top of the egg with a pencil to keep you from accidentally turning it upside down when placing it in the incubator.\\nPlace each egg in an individual container in the incubator. The egg should fit snugly within the thumb depression that you made earlier. Make sure that the egg is not covered with the vermiculite or perlite and place the lid on the container.\"}, {\"编号\": 2, \"标题\": \"Maintain the incubator temperature at 82 to 86 degrees Fahrenheit.\", \"描述\": \"Use a digital thermometer to monitor the temperature. If the temperature gets too hot within the incubator, the embryos could die inside the eggs. The incubator should be in a room that is cooler than the temperature inside the incubator; a warmer room would increase the incubator’s temperature, which puts the embryos at risk.\\nThe incubator’s humidity should be maintained at around 80%. Placing a bowl of water within the incubator will help to maintain the humidity level. Refill the water as needed.\\nCheck the temperature daily and the humidity about twice a week.\"}, {\"编号\": 3, \"标题\": \"Monitor the eggs on a regular basis.\", \"描述\": \"Pay close attention to see if the eggs look wet or overly dry. Condensation on the eggs can be deadly to the embryos, so it is very important to make sure that the eggs do not have any moisture on them. If they look wet, take the lid off the incubator for 24 hours to release the excess humidity and let the vermiculite or perlite dry.\\nIf the eggs look dimpled or look like they’re about to collapse, they may be too dry. Use room temperature water to dampen the vermiculite, making sure not to make it so damp that the egg gets wet.\\nHealthy and fertile eggs will increase to about twice their original size and turn chalk white. Eggs that are yellow, pink, or green may not be fertile.\\nEggs with mold on them may or may not be fertile. Talk with your veterinarian if you are unsure what to do with the moldy eggs.\\nThe eggs will begin to hatch in about 60 to 70 days.\"}]}, {\"编号\": 5, \"标题\": \"Hatching and Caring for the Bearded Dragon Babies\", \"步骤\": [{\"编号\": 1, \"标题\": \"Observe changes in the egg’s appearance.\", \"描述\": \"Just prior to hatching, the eggs may begin to deflate and develop water droplets. These changes are completely normal and should not be confused with signs that the egg is infertile. You will also see a slit in the eggs exterior, which is caused by a baby bearded dragon’s egg tooth on the tip of their snout. The baby will make a slit large enough to fit its snout and head through, and will rest with its head out for about one day.\"}, {\"编号\": 2, \"标题\": \"Avoid helping the baby bearded dragons emerge from their eggs.\", \"描述\": \"Let the babies hatch on their own, which will typically take about 24 to 36 hours. You will probably notice that all of eggs will hatch within a day or two of each other.\\nKeep the babies in the incubator for their first 24 hours of life to help them adjust to their new environment.\\nRemove any babies that did not survive.\"}, {\"编号\": 3, \"标题\": \"Group the baby dragons together according to size.\", \"描述\": \"Line their enclosure with moist paper towels, which will help keep them hydrated during their first few weeks of life. You can also lightly mist them with water until they begin drinking water on their own. In terms of food, the yolk from their individual eggs will provide them with nutrition for a few days, so you can wait until around day 3 to feed them real food (crickets, chopped greens).\\nYou will need at least a 20-gallon tank to hold the baby dragons. They will need larger tanks as they grow older.\\nProvide the babies with plenty of food so that they do not begin nipping at each other’s toes or tails.\\nPlace the larger and more dominant babies in a separate enclosure so that the smaller ones can eat.\"}]}]}}",
"问题明细": "",
"扩展字段": ""
}
|
wikihow
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6,901 |
How to Breed Beef Cattle
|
1. Steps
1-1. Begin by starting up a beef cow-calf operation
Follow the steps provided in the article linked in this step.
1-2. Buy your cows and/or your herd bull.
Buy the quality of cows that meet your standards, as far as having a good breeding herd is concerned.
Your herd bull should be selected to improve your herd, as he will be providing half of the genetic potential of your calf crop. Knowing conformation at this point will really help in determining how good a herd bull is needed. Fertility and live calves are key to profitability. One live calf is worth more than 100 dead ones. A bull that sires calves that are larger than your cow can safely give live birth to is economic suicide.
1-3. Choose your breeding program.
There are two types to choose from, and both can be integrated into the other, if you so choose.
If your herd is too small to have a herd bull or you do not want to have to deal with bulls, use artificial insemination to breed your herd.
If you have a herd of 10 or more cows and you do not want to go the extra mile of having to AI them, a good herd bull is the way to go. The rule of thumb is 1 bull per 25 cows. High fertility bulls with high libido can service 50 cows with no drop in conception rates. Bulls reach peak fertility by 20 months of age, after 20 months of age it can only drop, barring illness or injury, with proper nutrition most bulls fertility will not start to decline until after 6-7 years of age.
1-4. Breed your cattle.
Know when your cows go into estrus, when they're ready to breed, and go from there.
If you are using a herd bull, you will not need to worry about when your cows go into heat, only when they have been bred for record keeping.
Follow the steps outlined in the article "How to Artificially Inseminate Cows and Heifers" to know how and when to AI your bovine females.
1-5. Monitor your bulls and cows during breeding season.
If you have one too many bulls for your herd, there may be more fighting than mating.
Running bull[s] under 4 years of age with older bull[s] may prevent cows from being serviced by the bull with the highest fertility. Other times you may end up with a bull that has a broken penis, a leg/foot injury, or that just doesn't seem to be getting the job done.
Monitor the cows as well. If you see tails being held out or crooked tails when they're walking, that means they've been bred within the 24 to 48 hours you first noticed that physical sign.
1-6. Pull the bull[s] out 64 to 85 days after they've been put in.
Unless you choose to do year-round breeding and calving where the bulls are in with the cows all the time, pulling the bulls out after 2 to 3 months both ensures that all your cows get 3-4 chances of being covered and is also not long enough for your less fertile females to get away from being culled.
Tips
Cows should be bred 45 to 80 days after they have calved, depending on age and condition.[4]
X
Research source
For a purebred or seedstock operation, you need purebred bulls to breed with purebred cows. It can be of any breed of your choosing, from Limousins to Angus to even Piedmontese. But you are breeding purebred cattle to get purebred stock not to sell to the beef market (though you will have to find some market to sell your culls), but to other producers. Raising good quality bulls and heifers is what a seedstock producer produces.
It is often best to hire an AI technician to do the AI work for you. This is because if you have someone with way more experience AI'ing your cattle for you, the success rate should be higher and worth the added expense than if you were to do it yourself.
Warnings
If you have more than one bull in your herd, there's a risk that there may be more fighting than mating, and a risk that one or more of your bulls may be injured or even killed. This often occurs when there are too many bulls in a cow herd, or when you have two bulls that are the same age and size as each other.
Be super careful around bulls during this time of year. Hormone levels are raging like crazy, and you don't want to get caught in the wrong place at the wrong time!! Some bulls can be more dangerous than others, but no bull should be trusted.
If you are choosing AI, you have to remember that there is only a 60 to 70% success rate using this type of breeding method.
Using a clean-up bull is best to increase this success rate in your cowherd, and minimize the number of times your AI tech has to come out to re breed your cows.
|
{
"create_time": "20230517 10:58:32",
"回答明细": "{\"回答\": \"1. Steps\\n1-1. Begin by starting up a beef cow-calf operation\\nFollow the steps provided in the article linked in this step.\\n1-2. Buy your cows and/or your herd bull.\\nBuy the quality of cows that meet your standards, as far as having a good breeding herd is concerned.\\nYour herd bull should be selected to improve your herd, as he will be providing half of the genetic potential of your calf crop. Knowing conformation at this point will really help in determining how good a herd bull is needed. Fertility and live calves are key to profitability. One live calf is worth more than 100 dead ones. A bull that sires calves that are larger than your cow can safely give live birth to is economic suicide.\\n1-3. Choose your breeding program.\\nThere are two types to choose from, and both can be integrated into the other, if you so choose.\\nIf your herd is too small to have a herd bull or you do not want to have to deal with bulls, use artificial insemination to breed your herd.\\nIf you have a herd of 10 or more cows and you do not want to go the extra mile of having to AI them, a good herd bull is the way to go. The rule of thumb is 1 bull per 25 cows. High fertility bulls with high libido can service 50 cows with no drop in conception rates. Bulls reach peak fertility by 20 months of age, after 20 months of age it can only drop, barring illness or injury, with proper nutrition most bulls fertility will not start to decline until after 6-7 years of age.\\n1-4. Breed your cattle.\\nKnow when your cows go into estrus, when they're ready to breed, and go from there.\\nIf you are using a herd bull, you will not need to worry about when your cows go into heat, only when they have been bred for record keeping.\\nFollow the steps outlined in the article \\\"How to Artificially Inseminate Cows and Heifers\\\" to know how and when to AI your bovine females.\\n1-5. Monitor your bulls and cows during breeding season.\\nIf you have one too many bulls for your herd, there may be more fighting than mating.\\nRunning bull[s] under 4 years of age with older bull[s] may prevent cows from being serviced by the bull with the highest fertility. Other times you may end up with a bull that has a broken penis, a leg/foot injury, or that just doesn't seem to be getting the job done.\\nMonitor the cows as well. If you see tails being held out or crooked tails when they're walking, that means they've been bred within the 24 to 48 hours you first noticed that physical sign.\\n1-6. Pull the bull[s] out 64 to 85 days after they've been put in.\\nUnless you choose to do year-round breeding and calving where the bulls are in with the cows all the time, pulling the bulls out after 2 to 3 months both ensures that all your cows get 3-4 chances of being covered and is also not long enough for your less fertile females to get away from being culled.\\nTips\\nCows should be bred 45 to 80 days after they have calved, depending on age and condition.[4]\\nX\\nResearch source\\nFor a purebred or seedstock operation, you need purebred bulls to breed with purebred cows. It can be of any breed of your choosing, from Limousins to Angus to even Piedmontese. But you are breeding purebred cattle to get purebred stock not to sell to the beef market (though you will have to find some market to sell your culls), but to other producers. Raising good quality bulls and heifers is what a seedstock producer produces.\\nIt is often best to hire an AI technician to do the AI work for you. This is because if you have someone with way more experience AI'ing your cattle for you, the success rate should be higher and worth the added expense than if you were to do it yourself.\\nWarnings\\nIf you have more than one bull in your herd, there's a risk that there may be more fighting than mating, and a risk that one or more of your bulls may be injured or even killed. This often occurs when there are too many bulls in a cow herd, or when you have two bulls that are the same age and size as each other.\\nBe super careful around bulls during this time of year. Hormone levels are raging like crazy, and you don't want to get caught in the wrong place at the wrong time!! Some bulls can be more dangerous than others, but no bull should be trusted.\\nIf you are choosing AI, you have to remember that there is only a 60 to 70% success rate using this type of breeding method.\\nUsing a clean-up bull is best to increase this success rate in your cowherd, and minimize the number of times your AI tech has to come out to re breed your cows.\\n\", \"简要回答\": \"Breeding beef cattle involves producing offspring that are primarily used for the beef market. Fundamentally, it's all about getting cows bred to produce calves to sell either for beef or replacements.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Steps\", \"步骤\": [{\"编号\": 1, \"标题\": \"Begin by starting up a beef cow-calf operation\", \"描述\": \"Follow the steps provided in the article linked in this step.\"}, {\"编号\": 2, \"标题\": \"Buy your cows and/or your herd bull.\", \"描述\": \"Buy the quality of cows that meet your standards, as far as having a good breeding herd is concerned.\\nYour herd bull should be selected to improve your herd, as he will be providing half of the genetic potential of your calf crop. Knowing conformation at this point will really help in determining how good a herd bull is needed. Fertility and live calves are key to profitability. One live calf is worth more than 100 dead ones. A bull that sires calves that are larger than your cow can safely give live birth to is economic suicide.\"}, {\"编号\": 3, \"标题\": \"Choose your breeding program.\", \"描述\": \"There are two types to choose from, and both can be integrated into the other, if you so choose.\\nIf your herd is too small to have a herd bull or you do not want to have to deal with bulls, use artificial insemination to breed your herd.\\nIf you have a herd of 10 or more cows and you do not want to go the extra mile of having to AI them, a good herd bull is the way to go. The rule of thumb is 1 bull per 25 cows. High fertility bulls with high libido can service 50 cows with no drop in conception rates. Bulls reach peak fertility by 20 months of age, after 20 months of age it can only drop, barring illness or injury, with proper nutrition most bulls fertility will not start to decline until after 6-7 years of age.\"}, {\"编号\": 4, \"标题\": \"Breed your cattle.\", \"描述\": \"Know when your cows go into estrus, when they're ready to breed, and go from there.\\nIf you are using a herd bull, you will not need to worry about when your cows go into heat, only when they have been bred for record keeping.\\nFollow the steps outlined in the article \\\"How to Artificially Inseminate Cows and Heifers\\\" to know how and when to AI your bovine females.\"}, {\"编号\": 5, \"标题\": \"Monitor your bulls and cows during breeding season.\", \"描述\": \"If you have one too many bulls for your herd, there may be more fighting than mating.\\nRunning bull[s] under 4 years of age with older bull[s] may prevent cows from being serviced by the bull with the highest fertility. Other times you may end up with a bull that has a broken penis, a leg/foot injury, or that just doesn't seem to be getting the job done.\\nMonitor the cows as well. If you see tails being held out or crooked tails when they're walking, that means they've been bred within the 24 to 48 hours you first noticed that physical sign.\"}, {\"编号\": 6, \"标题\": \"Pull the bull[s] out 64 to 85 days after they've been put in.\", \"描述\": \"Unless you choose to do year-round breeding and calving where the bulls are in with the cows all the time, pulling the bulls out after 2 to 3 months both ensures that all your cows get 3-4 chances of being covered and is also not long enough for your less fertile females to get away from being culled.\"}], \"小提示\": [\"Cows should be bred 45 to 80 days after they have calved, depending on age and condition.[4]\\nX\\nResearch source\\n\", \"For a purebred or seedstock operation, you need purebred bulls to breed with purebred cows. It can be of any breed of your choosing, from Limousins to Angus to even Piedmontese. But you are breeding purebred cattle to get purebred stock not to sell to the beef market (though you will have to find some market to sell your culls), but to other producers. Raising good quality bulls and heifers is what a seedstock producer produces.\\n\", \"It is often best to hire an AI technician to do the AI work for you. This is because if you have someone with way more experience AI'ing your cattle for you, the success rate should be higher and worth the added expense than if you were to do it yourself.\\n\"], \"注意事项\": [\"If you have more than one bull in your herd, there's a risk that there may be more fighting than mating, and a risk that one or more of your bulls may be injured or even killed. This often occurs when there are too many bulls in a cow herd, or when you have two bulls that are the same age and size as each other.\\nBe super careful around bulls during this time of year. Hormone levels are raging like crazy, and you don't want to get caught in the wrong place at the wrong time!! Some bulls can be more dangerous than others, but no bull should be trusted.\\n\", \"If you are choosing AI, you have to remember that there is only a 60 to 70% success rate using this type of breeding method.\\nUsing a clean-up bull is best to increase this success rate in your cowherd, and minimize the number of times your AI tech has to come out to re breed your cows.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,902 |
How to Breed Budgies
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1. Pairing Budgies for Breeding
1-1. Purchase your birds from a reputable breeder or shop.
Ask the breeder or shop owner for reviews from prior clients. Then, check that the birds are kept in a clean, healthy environment. Additionally, make sure that the birds aren't overcrowded and don't appear stressed. Observe all of the birds available for sale to make sure they look healthy and active.
Do an Internet search to look for red flags that might signal the seller isn't reputable, such as complaints or bad reviews.
Budgies typically cost about $10-$60 each, depending on where you purchase your bird.
1-2. Choose 2 birds that are not related to each other to avoid birth defects.
Birds that are related to each other will mate with each other if they are male and female. However, their offspring, if they survive, will have deformities or will be susceptible to illness.
When you purchase your budgies, ask if they’re related.
Birds hatched by different breeders are unlikely to be related.
In some cases, a grandparent can mate with a grandchild with low risk to the baby budgies. However, it’s always best to pair birds that aren’t from the same family line.
1-3. Look for a pair that is already bonded for best results.
As long as they aren’t related to each other, birds that are kept in the same cage will mate more quickly than birds that don’t know each other. This is because the birds already get along, so you don’t have to wait until they get accustomed to each other.
In some cases, the birds may be comfortable with each other if they’ve been kept in cages near each other. While their bond won’t be as strong, this is a good first step to bonding.
1-4. Choose a female
Waiting until the female is at least 1-year-old usually results in healthier baby budgies. However, she’ll be most fertile before she reaches 3 years of age.
If you aren’t sure how old a budgie is, you can take them to your avian vet for an evaluation. The vet can determine the approximate age of your budgie.
1-5. Pick a male between the ages of 1- and 6-years-old.
Like female budgies, a male budgie will produce healthier babies if it’s at least 1-year-old. Unlike the female, male budgies will continue to produce healthy offspring until they reach 6 years of age.
A vet can help you determine how old your budgie is if you’re unsure, so don’t hesitate to ask if you’re in doubt.
1-6. Take your budgies to an avian vet to verify they’re healthy.
Make sure you work with an avian vet or a vet experienced in treating birds, as they have the expertise to treat budgies. They can help you avoid breeding budgies that are sick or deformed. Here are some things the vet needs to check to ensure good health:
Both birds have no discoloration.
Neither bird has discharge from its vents.
Both birds have unblocked vents.
Neither bird is lethargic.
Both birds are eating and defecating with no issue.
Neither bird is vomiting.
1-7. Place your budgies alone in a cage together.
Provide the breeding pair with their own private cage. Not only will this make them more comfortable, it will also increase the likelihood that they’ll produce baby budgies. Coupling mimics their behavior in the wild, urging them to reproduce.
If they start fighting, take one budgie out. Then, place the budgie in 2 cages next to each other. Watch them for bonding behavior, like playing together or preening each other through the cage bars. Once they are getting along, you can return them to the same cage.
1-8. Watch for mutual preening and feeding, which are signs of pairing.
When the birds start to take care of each other, you’ll know they’re properly bonded. In most cases, they won’t start to breed until they bond with each other.
You might also see them playing together and sleeping next to each other.
2. Setting Up the Habitat
2-1. Choose cage at least 24 in (61 cm) x 16 in (41 cm) x 16 in (41 cm).
This allows space for flying and time apart. Although your birds will enjoy each other’s company, they also need time alone. A big cage allows them to be active and spend time away from their partner. This supports your birds’ good health, making them better parents.
Each breeding pair that you own will need its own cage. Don’t try to keep them in a cage together, as they’ll be less likely to mate.
2-2. Cover the grate with newspaper, if there is one.
The grate can be uncomfortable for your birds, and you want them to be cozy in their cage so they’ll mate. Newspaper is a cheap, safe option for a cage liner. Plus, your birds will enjoy tearing it up.
Lay a couple of layers of newspaper over the floor of the cage.
2-3. Place 2 or more wooden perches and swings in the cage.
You need enough perches and swings for both birds to use them at the same time. However, your birds will enjoy having extra perches and swings if the cage allows enough space.
Wood is the best material for the perches. Avoid choosing plastic options, as your birds will enjoy chewing on everything in the cage.
2-4. Attach a 6 in (15 cm) x 6 in (15 cm) x 10 in (25 cm) nesting box to the side of the cage.
It's best to choose a side-opening nesting box, which makes it easy to safely access it. The nesting box will have a hole on one side that the female can use to enter the box. She’ll then lay her eggs inside, where they’ll be safe.
The nest mimics how the birds prepare for mating in the wild.
You can find a nesting box at a local pet store or online.
2-5. Place a concave dish inside the nesting box to prevent splayed legs.
Choose a dish that’s about 1 inch (2.5 cm) deep and 6 inches (15 cm) in diameter. The eggs will rest inside the dish, which helps keep them in the nest. Then, the chicks will hatch in the dish, which provides a good surface for their legs.
As another option, you can make or purchase a board that fits into the bottom of the nesting box. The board should have a concave dip carved into the center.
Make sure that the dish is made from a nontoxic material, such as wood or glass.
2-6. Create a soft layer of wood shavings in the nesting box, including the dish.
The wood shavings provide a nesting material for the birds that’s similar to what they like in nature. The female bird will also enjoy chewing on the wood shavings as she gets ready to mate. In the wild, females typically pick up pieces of bark to chew on before they breed.
The bedding also needs to go into the concave dish or hole at the bottom of the nest.
2-7. Clean
Empty, wash, and refill the feeder and water bottles. Remove the old bedding and wipe down the cage. Replace the bedding with fresh wood chips, then put the feeder and water bottles back into place. Wash and dry any toys kept in the cage.
If there are eggs inside the nesting box, don’t change the bedding in the nest until all of the eggs hatch. However, you can still change the bedding in the cage itself.
3. Feeding Your Breeding Budgies
3-1. Fill a large feeder with budgie pellets, seeds, fruits, and veggies.
Choose pellets that are formulated for budgies and keep them available at all times. Twice a day, provide a mix of seeds, fresh fruits, and veggies. Always use raw fruits and veggies that are chopped up into small bites for your bird. This will keep your budgie healthy and happy.
Great fruits for your budgie include apple, banana, blueberry, grape, guava, kiwi, mango, melon, orange, papaya, peach, pear, pineapple, and strawberries.
Good veggie options include broccoli, asparagus, Brussels sprouts, carrots, cauliflower, celery, cucumber, kale, pumpkin, radish, spinach, squash, sweet potatoes, ripe tomatoes, and yams.
Your budgies will need more food once their chicks are born, so make sure their feeder is always full.
3-2. Hang two water bottles on the cage to ensure proper hydration.
Empty and refill the water bottles every morning and evening to ensure your birds have constant access to fresh water. Your budgies will need more water while they’re breeding. To make sure they don’t run out, it’s best to use two water bottles. Plus, this limits the risk of your budgies fighting over water.
Hang the water bottles on different sides of the cage.
3-3. Provide plenty of food so that the parents won’t eat their eggs.
Most budgies won’t eat their eggs, but they may if they feel that they don’t have enough food. Unfortunately, some budgies get into the habit of eating their eggs after doing it the first time. Budgies who continue to eat their eggs after you provide more food likely won’t be good breeders.
If your budgies eat their eggs, add more food to their cage over the next breeding period. If this doesn’t stop the behavior, it’s best to find a new pair of budgies to breed.
3-4. Supplement their diet with a mineral block, cuttlebone, and iodine salt spool.
These supplements provide vitamins and minerals that your birds need to be healthy, such as calcium. Simply put the supplements into the cage, and the birds will eat them as they desire.
You can find these supplements at a pet store or online.
4. Encouraging Your Budgies to Breed
4-1. Expect your birds to breed in October through March or when it rains.
The budgies typically begin breeding during the month of October and continue through March, but they also breed after heavy rains. In the wild, their favorite food source is more prevalent after rain, which causes them to breed. They may breed at any time of the year if it’s been rainy.
Budgies are native to Australia, where it's warm October through March. If you live in the northern hemisphere, your budgies may mate during the months of April through September.
4-2. Keep the temperature of the room between 65 and 75 °F (18 and 24 °C).
This is the perfect temperature for breeding. You can maintain an ambient air temperature of 65 and 75 °F (18 and 24 °C) in your home, or you can use a heater or fan to adjust the temperature in the area around the cage.
4-3. Cover the cage for 12 hours every night.
The birds need time to rest so that they’ll be stress free. Covering the cage also makes it feel dark and cozy, so your birds are more likely to nest. Leave the cage uncovered for the other half of the day so your birds will get proper light.
Cover and uncover the cage at the same time each day. For example, you may remove the cover at 6:00 a.m. and replace it at 6:00 p.m.
4-4. Line the bottom of the cage with wood chips for the female to chew.
This helps her get in the mood to breed and nest. Replace soiled wood chips with fresh ones daily so that the mother bird will have clean wood chips to chew.
This is a behavior that budgies do in the wild before breeding, so encouraging your budgies to do it can help them mate.
4-5. Watch for breeding behavior, which will be brief and repeated.
When the male wants to breed, he’ll approach the female making chattering sounds. Then, he’ll tap on her beak. If she wants to breed, she’ll lower her head and raise her tail so that the male budgie can balance on top of her. They’ll then mate, which will last just a few minutes.
Not every mating will result in fertilized eggs, so the budgies will repeat this mating behavior often.
4-6. Spray the birds with water to mimic their natural mating season.
Since budgies mate after rain, spraying them with a mister can help get them in the mood. Spray them several times a day for a few days to mimic rain. It may encourage them to mate.
Spraying them will also help their coats look nicer, as it encourages them to preen each other.
4-7. Leave the birds alone so that they will breed.
Don’t check on your birds too often or constantly open their cage. Give them time to get comfortable with each other so they’ll want to mate.
Don’t let loud sounds disturb your birds, either. Do your best to create a calm, relaxing environment.
5. Watching for Eggs and Chicks
5-1. Wait 10 days after a successful breeding for the first egg.
Once the birds have mated and the eggs are fertilized, the female will begin laying eggs in about 10 days. She will lay 1 egg at a time, so you'll see a single egg appear in the nesting box.
Sometimes budgies need to breed several times before the female’s eggs are fertilized.
5-2. Expect your female budgie to lay 4-8 eggs over about 2 weeks.
After the female lays her first egg, there will be a 1-2 day gap between each egg in her clutch. She will continue to lay an egg every day or 2 until they are all laid. In captivity, she’ll likely lay 4-8 eggs in total.
She will lay her eggs in the nesting box.
5-3. Make sure your budgie sits on the eggs after the 3rd one is laid.
Your female bird won’t start incubating the eggs until she’s laid at least 2 or 3. That means you’ll likely see 1 or 2 eggs sitting neglected in the nest after she’s first started laying. This is normal, so don’t worry if your bird is not being attentive in those first few days.
The female budgie will always be the one to sit on the eggs. The male shouldn’t go into the nesting box.
5-4. Watch for hatching after 18-21 days of incubation.
When they start to hatch, you’ll notice cracks appearing on the egg shells. It may take awhile for the budgies to hatch, but don’t help them. If they’re healthy, they’ll emerge from their shells after a few hours.
If you have eggs that haven’t hatched after 22 days, it’s best to throw them out. They likely won’t hatch. If they do, the babies won’t be healthy.
5-5. Make sure the mother is caring for her baby budgies.
Budgies generally take good care of their young, but keep an eye on the little family to make sure none of the babies are being neglected. If there are several babies, the mother may neglect the littlest chicks.
You may want to hand raise baby budgies that are being neglected.
Tips
Male budgies usually don’t go into the nesting box. However, they often guard the box and may feed the female budgie while she’s sitting on the eggs.[37]
X
Research source
Chicks can be separated from their parents once they have weaned. This usually starts around 5 weeks old as they start to feed on their own. They are weaned when they can crack their own seeds, fill their crops, and aren’t going to their parents to be fed.
Budgies can lay 2 or 3 clutches of eggs each year, depending on how often they breed.
Warnings
It’s best to breed your budgies in pairs. If you allow a group of birds to breed, this is called colony breeding. Colony breeding can result in fighting and death or injury to the birds.
|
{
"create_time": "20230517 10:58:32",
"回答明细": "{\"回答\": \"1. Pairing Budgies for Breeding\\n1-1. Purchase your birds from a reputable breeder or shop.\\nAsk the breeder or shop owner for reviews from prior clients. Then, check that the birds are kept in a clean, healthy environment. Additionally, make sure that the birds aren't overcrowded and don't appear stressed. Observe all of the birds available for sale to make sure they look healthy and active.\\nDo an Internet search to look for red flags that might signal the seller isn't reputable, such as complaints or bad reviews.\\nBudgies typically cost about $10-$60 each, depending on where you purchase your bird.\\n1-2. Choose 2 birds that are not related to each other to avoid birth defects.\\nBirds that are related to each other will mate with each other if they are male and female. However, their offspring, if they survive, will have deformities or will be susceptible to illness.\\nWhen you purchase your budgies, ask if they’re related.\\nBirds hatched by different breeders are unlikely to be related.\\nIn some cases, a grandparent can mate with a grandchild with low risk to the baby budgies. However, it’s always best to pair birds that aren’t from the same family line.\\n1-3. Look for a pair that is already bonded for best results.\\nAs long as they aren’t related to each other, birds that are kept in the same cage will mate more quickly than birds that don’t know each other. This is because the birds already get along, so you don’t have to wait until they get accustomed to each other.\\nIn some cases, the birds may be comfortable with each other if they’ve been kept in cages near each other. While their bond won’t be as strong, this is a good first step to bonding.\\n1-4. Choose a female\\nWaiting until the female is at least 1-year-old usually results in healthier baby budgies. However, she’ll be most fertile before she reaches 3 years of age.\\nIf you aren’t sure how old a budgie is, you can take them to your avian vet for an evaluation. The vet can determine the approximate age of your budgie.\\n1-5. Pick a male between the ages of 1- and 6-years-old.\\nLike female budgies, a male budgie will produce healthier babies if it’s at least 1-year-old. Unlike the female, male budgies will continue to produce healthy offspring until they reach 6 years of age.\\nA vet can help you determine how old your budgie is if you’re unsure, so don’t hesitate to ask if you’re in doubt.\\n1-6. Take your budgies to an avian vet to verify they’re healthy.\\nMake sure you work with an avian vet or a vet experienced in treating birds, as they have the expertise to treat budgies. They can help you avoid breeding budgies that are sick or deformed. Here are some things the vet needs to check to ensure good health:\\nBoth birds have no discoloration.\\nNeither bird has discharge from its vents.\\nBoth birds have unblocked vents.\\nNeither bird is lethargic.\\nBoth birds are eating and defecating with no issue.\\nNeither bird is vomiting.\\n1-7. Place your budgies alone in a cage together.\\nProvide the breeding pair with their own private cage. Not only will this make them more comfortable, it will also increase the likelihood that they’ll produce baby budgies. Coupling mimics their behavior in the wild, urging them to reproduce.\\nIf they start fighting, take one budgie out. Then, place the budgie in 2 cages next to each other. Watch them for bonding behavior, like playing together or preening each other through the cage bars. Once they are getting along, you can return them to the same cage.\\n1-8. Watch for mutual preening and feeding, which are signs of pairing.\\nWhen the birds start to take care of each other, you’ll know they’re properly bonded. In most cases, they won’t start to breed until they bond with each other.\\nYou might also see them playing together and sleeping next to each other.\\n2. Setting Up the Habitat\\n2-1. Choose cage at least 24 in (61 cm) x 16 in (41 cm) x 16 in (41 cm).\\nThis allows space for flying and time apart. Although your birds will enjoy each other’s company, they also need time alone. A big cage allows them to be active and spend time away from their partner. This supports your birds’ good health, making them better parents.\\nEach breeding pair that you own will need its own cage. Don’t try to keep them in a cage together, as they’ll be less likely to mate.\\n2-2. Cover the grate with newspaper, if there is one.\\nThe grate can be uncomfortable for your birds, and you want them to be cozy in their cage so they’ll mate. Newspaper is a cheap, safe option for a cage liner. Plus, your birds will enjoy tearing it up.\\nLay a couple of layers of newspaper over the floor of the cage.\\n2-3. Place 2 or more wooden perches and swings in the cage.\\nYou need enough perches and swings for both birds to use them at the same time. However, your birds will enjoy having extra perches and swings if the cage allows enough space.\\nWood is the best material for the perches. Avoid choosing plastic options, as your birds will enjoy chewing on everything in the cage.\\n2-4. Attach a 6 in (15 cm) x 6 in (15 cm) x 10 in (25 cm) nesting box to the side of the cage.\\nIt's best to choose a side-opening nesting box, which makes it easy to safely access it. The nesting box will have a hole on one side that the female can use to enter the box. She’ll then lay her eggs inside, where they’ll be safe.\\nThe nest mimics how the birds prepare for mating in the wild.\\nYou can find a nesting box at a local pet store or online.\\n2-5. Place a concave dish inside the nesting box to prevent splayed legs.\\nChoose a dish that’s about 1 inch (2.5 cm) deep and 6 inches (15 cm) in diameter. The eggs will rest inside the dish, which helps keep them in the nest. Then, the chicks will hatch in the dish, which provides a good surface for their legs.\\nAs another option, you can make or purchase a board that fits into the bottom of the nesting box. The board should have a concave dip carved into the center.\\nMake sure that the dish is made from a nontoxic material, such as wood or glass.\\n2-6. Create a soft layer of wood shavings in the nesting box, including the dish.\\nThe wood shavings provide a nesting material for the birds that’s similar to what they like in nature. The female bird will also enjoy chewing on the wood shavings as she gets ready to mate. In the wild, females typically pick up pieces of bark to chew on before they breed.\\nThe bedding also needs to go into the concave dish or hole at the bottom of the nest.\\n2-7. Clean\\nEmpty, wash, and refill the feeder and water bottles. Remove the old bedding and wipe down the cage. Replace the bedding with fresh wood chips, then put the feeder and water bottles back into place. Wash and dry any toys kept in the cage.\\nIf there are eggs inside the nesting box, don’t change the bedding in the nest until all of the eggs hatch. However, you can still change the bedding in the cage itself.\\n3. Feeding Your Breeding Budgies\\n3-1. Fill a large feeder with budgie pellets, seeds, fruits, and veggies.\\nChoose pellets that are formulated for budgies and keep them available at all times. Twice a day, provide a mix of seeds, fresh fruits, and veggies. Always use raw fruits and veggies that are chopped up into small bites for your bird. This will keep your budgie healthy and happy.\\nGreat fruits for your budgie include apple, banana, blueberry, grape, guava, kiwi, mango, melon, orange, papaya, peach, pear, pineapple, and strawberries.\\nGood veggie options include broccoli, asparagus, Brussels sprouts, carrots, cauliflower, celery, cucumber, kale, pumpkin, radish, spinach, squash, sweet potatoes, ripe tomatoes, and yams.\\nYour budgies will need more food once their chicks are born, so make sure their feeder is always full.\\n3-2. Hang two water bottles on the cage to ensure proper hydration.\\nEmpty and refill the water bottles every morning and evening to ensure your birds have constant access to fresh water. Your budgies will need more water while they’re breeding. To make sure they don’t run out, it’s best to use two water bottles. Plus, this limits the risk of your budgies fighting over water.\\nHang the water bottles on different sides of the cage.\\n3-3. Provide plenty of food so that the parents won’t eat their eggs.\\nMost budgies won’t eat their eggs, but they may if they feel that they don’t have enough food. Unfortunately, some budgies get into the habit of eating their eggs after doing it the first time. Budgies who continue to eat their eggs after you provide more food likely won’t be good breeders.\\nIf your budgies eat their eggs, add more food to their cage over the next breeding period. If this doesn’t stop the behavior, it’s best to find a new pair of budgies to breed.\\n3-4. Supplement their diet with a mineral block, cuttlebone, and iodine salt spool.\\nThese supplements provide vitamins and minerals that your birds need to be healthy, such as calcium. Simply put the supplements into the cage, and the birds will eat them as they desire.\\nYou can find these supplements at a pet store or online.\\n4. Encouraging Your Budgies to Breed\\n4-1. Expect your birds to breed in October through March or when it rains.\\nThe budgies typically begin breeding during the month of October and continue through March, but they also breed after heavy rains. In the wild, their favorite food source is more prevalent after rain, which causes them to breed. They may breed at any time of the year if it’s been rainy.\\nBudgies are native to Australia, where it's warm October through March. If you live in the northern hemisphere, your budgies may mate during the months of April through September.\\n4-2. Keep the temperature of the room between 65 and 75 °F (18 and 24 °C).\\nThis is the perfect temperature for breeding. You can maintain an ambient air temperature of 65 and 75 °F (18 and 24 °C) in your home, or you can use a heater or fan to adjust the temperature in the area around the cage.\\n4-3. Cover the cage for 12 hours every night.\\nThe birds need time to rest so that they’ll be stress free. Covering the cage also makes it feel dark and cozy, so your birds are more likely to nest. Leave the cage uncovered for the other half of the day so your birds will get proper light.\\nCover and uncover the cage at the same time each day. For example, you may remove the cover at 6:00 a.m. and replace it at 6:00 p.m.\\n4-4. Line the bottom of the cage with wood chips for the female to chew.\\nThis helps her get in the mood to breed and nest. Replace soiled wood chips with fresh ones daily so that the mother bird will have clean wood chips to chew.\\nThis is a behavior that budgies do in the wild before breeding, so encouraging your budgies to do it can help them mate.\\n4-5. Watch for breeding behavior, which will be brief and repeated.\\nWhen the male wants to breed, he’ll approach the female making chattering sounds. Then, he’ll tap on her beak. If she wants to breed, she’ll lower her head and raise her tail so that the male budgie can balance on top of her. They’ll then mate, which will last just a few minutes.\\nNot every mating will result in fertilized eggs, so the budgies will repeat this mating behavior often.\\n4-6. Spray the birds with water to mimic their natural mating season.\\nSince budgies mate after rain, spraying them with a mister can help get them in the mood. Spray them several times a day for a few days to mimic rain. It may encourage them to mate.\\nSpraying them will also help their coats look nicer, as it encourages them to preen each other.\\n4-7. Leave the birds alone so that they will breed.\\nDon’t check on your birds too often or constantly open their cage. Give them time to get comfortable with each other so they’ll want to mate.\\nDon’t let loud sounds disturb your birds, either. Do your best to create a calm, relaxing environment.\\n5. Watching for Eggs and Chicks\\n5-1. Wait 10 days after a successful breeding for the first egg.\\nOnce the birds have mated and the eggs are fertilized, the female will begin laying eggs in about 10 days. She will lay 1 egg at a time, so you'll see a single egg appear in the nesting box.\\nSometimes budgies need to breed several times before the female’s eggs are fertilized.\\n5-2. Expect your female budgie to lay 4-8 eggs over about 2 weeks.\\nAfter the female lays her first egg, there will be a 1-2 day gap between each egg in her clutch. She will continue to lay an egg every day or 2 until they are all laid. In captivity, she’ll likely lay 4-8 eggs in total.\\nShe will lay her eggs in the nesting box.\\n5-3. Make sure your budgie sits on the eggs after the 3rd one is laid.\\nYour female bird won’t start incubating the eggs until she’s laid at least 2 or 3. That means you’ll likely see 1 or 2 eggs sitting neglected in the nest after she’s first started laying. This is normal, so don’t worry if your bird is not being attentive in those first few days.\\nThe female budgie will always be the one to sit on the eggs. The male shouldn’t go into the nesting box.\\n5-4. Watch for hatching after 18-21 days of incubation.\\nWhen they start to hatch, you’ll notice cracks appearing on the egg shells. It may take awhile for the budgies to hatch, but don’t help them. If they’re healthy, they’ll emerge from their shells after a few hours.\\nIf you have eggs that haven’t hatched after 22 days, it’s best to throw them out. They likely won’t hatch. If they do, the babies won’t be healthy.\\n5-5. Make sure the mother is caring for her baby budgies.\\nBudgies generally take good care of their young, but keep an eye on the little family to make sure none of the babies are being neglected. If there are several babies, the mother may neglect the littlest chicks.\\nYou may want to hand raise baby budgies that are being neglected.\\nTips\\nMale budgies usually don’t go into the nesting box. However, they often guard the box and may feed the female budgie while she’s sitting on the eggs.[37]\\nX\\nResearch source\\nChicks can be separated from their parents once they have weaned. This usually starts around 5 weeks old as they start to feed on their own. They are weaned when they can crack their own seeds, fill their crops, and aren’t going to their parents to be fed.\\nBudgies can lay 2 or 3 clutches of eggs each year, depending on how often they breed.\\nWarnings\\nIt’s best to breed your budgies in pairs. If you allow a group of birds to breed, this is called colony breeding. Colony breeding can result in fighting and death or injury to the birds.\\n\", \"简要回答\": \"Budgies, also called parakeets, are lovely birds that are popular with bird lovers. If you love budgies, you may want to breed them. In the wild, budgies like to mate as a monogamous pair, so they are easier to breed if you pair them off. Make sure your couple has a good habitat with a nesting box, as well as proper food. Once your birds are used to their cage, you can encourage them to breed and watch for eggs.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Pairing Budgies for Breeding\", \"步骤\": [{\"编号\": 1, \"标题\": \"Purchase your birds from a reputable breeder or shop.\", \"描述\": \"Ask the breeder or shop owner for reviews from prior clients. Then, check that the birds are kept in a clean, healthy environment. Additionally, make sure that the birds aren't overcrowded and don't appear stressed. Observe all of the birds available for sale to make sure they look healthy and active.\\nDo an Internet search to look for red flags that might signal the seller isn't reputable, such as complaints or bad reviews.\\nBudgies typically cost about $10-$60 each, depending on where you purchase your bird.\"}, {\"编号\": 2, \"标题\": \"Choose 2 birds that are not related to each other to avoid birth defects.\", \"描述\": \"Birds that are related to each other will mate with each other if they are male and female. However, their offspring, if they survive, will have deformities or will be susceptible to illness.\\nWhen you purchase your budgies, ask if they’re related.\\nBirds hatched by different breeders are unlikely to be related.\\nIn some cases, a grandparent can mate with a grandchild with low risk to the baby budgies. However, it’s always best to pair birds that aren’t from the same family line.\"}, {\"编号\": 3, \"标题\": \"Look for a pair that is already bonded for best results.\", \"描述\": \"As long as they aren’t related to each other, birds that are kept in the same cage will mate more quickly than birds that don’t know each other. This is because the birds already get along, so you don’t have to wait until they get accustomed to each other.\\nIn some cases, the birds may be comfortable with each other if they’ve been kept in cages near each other. While their bond won’t be as strong, this is a good first step to bonding.\"}, {\"编号\": 4, \"标题\": \"Choose a female\", \"描述\": \"Waiting until the female is at least 1-year-old usually results in healthier baby budgies. However, she’ll be most fertile before she reaches 3 years of age.\\nIf you aren’t sure how old a budgie is, you can take them to your avian vet for an evaluation. The vet can determine the approximate age of your budgie.\"}, {\"编号\": 5, \"标题\": \"Pick a male between the ages of 1- and 6-years-old.\", \"描述\": \"Like female budgies, a male budgie will produce healthier babies if it’s at least 1-year-old. Unlike the female, male budgies will continue to produce healthy offspring until they reach 6 years of age.\\nA vet can help you determine how old your budgie is if you’re unsure, so don’t hesitate to ask if you’re in doubt.\"}, {\"编号\": 6, \"标题\": \"Take your budgies to an avian vet to verify they’re healthy.\", \"描述\": \"Make sure you work with an avian vet or a vet experienced in treating birds, as they have the expertise to treat budgies. They can help you avoid breeding budgies that are sick or deformed. Here are some things the vet needs to check to ensure good health:\\nBoth birds have no discoloration.\\nNeither bird has discharge from its vents.\\nBoth birds have unblocked vents.\\nNeither bird is lethargic.\\nBoth birds are eating and defecating with no issue.\\nNeither bird is vomiting.\"}, {\"编号\": 7, \"标题\": \"Place your budgies alone in a cage together.\", \"描述\": \"Provide the breeding pair with their own private cage. Not only will this make them more comfortable, it will also increase the likelihood that they’ll produce baby budgies. Coupling mimics their behavior in the wild, urging them to reproduce.\\nIf they start fighting, take one budgie out. Then, place the budgie in 2 cages next to each other. Watch them for bonding behavior, like playing together or preening each other through the cage bars. Once they are getting along, you can return them to the same cage.\"}, {\"编号\": 8, \"标题\": \"Watch for mutual preening and feeding, which are signs of pairing.\", \"描述\": \"When the birds start to take care of each other, you’ll know they’re properly bonded. In most cases, they won’t start to breed until they bond with each other.\\nYou might also see them playing together and sleeping next to each other.\"}]}, {\"编号\": 2, \"标题\": \"Setting Up the Habitat\", \"步骤\": [{\"编号\": 1, \"标题\": \"Choose cage at least 24 in (61 cm) x 16 in (41 cm) x 16 in (41 cm).\", \"描述\": \"This allows space for flying and time apart. Although your birds will enjoy each other’s company, they also need time alone. A big cage allows them to be active and spend time away from their partner. This supports your birds’ good health, making them better parents.\\nEach breeding pair that you own will need its own cage. Don’t try to keep them in a cage together, as they’ll be less likely to mate.\"}, {\"编号\": 2, \"标题\": \"Cover the grate with newspaper, if there is one.\", \"描述\": \"The grate can be uncomfortable for your birds, and you want them to be cozy in their cage so they’ll mate. Newspaper is a cheap, safe option for a cage liner. Plus, your birds will enjoy tearing it up.\\nLay a couple of layers of newspaper over the floor of the cage.\"}, {\"编号\": 3, \"标题\": \"Place 2 or more wooden perches and swings in the cage.\", \"描述\": \"You need enough perches and swings for both birds to use them at the same time. However, your birds will enjoy having extra perches and swings if the cage allows enough space.\\nWood is the best material for the perches. Avoid choosing plastic options, as your birds will enjoy chewing on everything in the cage.\"}, {\"编号\": 4, \"标题\": \"Attach a 6 in (15 cm) x 6 in (15 cm) x 10 in (25 cm) nesting box to the side of the cage.\", \"描述\": \"It's best to choose a side-opening nesting box, which makes it easy to safely access it. The nesting box will have a hole on one side that the female can use to enter the box. She’ll then lay her eggs inside, where they’ll be safe.\\nThe nest mimics how the birds prepare for mating in the wild.\\nYou can find a nesting box at a local pet store or online.\"}, {\"编号\": 5, \"标题\": \"Place a concave dish inside the nesting box to prevent splayed legs.\", \"描述\": \"Choose a dish that’s about 1 inch (2.5 cm) deep and 6 inches (15 cm) in diameter. The eggs will rest inside the dish, which helps keep them in the nest. Then, the chicks will hatch in the dish, which provides a good surface for their legs.\\nAs another option, you can make or purchase a board that fits into the bottom of the nesting box. The board should have a concave dip carved into the center.\\nMake sure that the dish is made from a nontoxic material, such as wood or glass.\"}, {\"编号\": 6, \"标题\": \"Create a soft layer of wood shavings in the nesting box, including the dish.\", \"描述\": \"The wood shavings provide a nesting material for the birds that’s similar to what they like in nature. The female bird will also enjoy chewing on the wood shavings as she gets ready to mate. In the wild, females typically pick up pieces of bark to chew on before they breed.\\nThe bedding also needs to go into the concave dish or hole at the bottom of the nest.\"}, {\"编号\": 7, \"标题\": \"Clean\", \"描述\": \"Empty, wash, and refill the feeder and water bottles. Remove the old bedding and wipe down the cage. Replace the bedding with fresh wood chips, then put the feeder and water bottles back into place. Wash and dry any toys kept in the cage.\\nIf there are eggs inside the nesting box, don’t change the bedding in the nest until all of the eggs hatch. However, you can still change the bedding in the cage itself.\"}]}, {\"编号\": 3, \"标题\": \"Feeding Your Breeding Budgies\", \"步骤\": [{\"编号\": 1, \"标题\": \"Fill a large feeder with budgie pellets, seeds, fruits, and veggies.\", \"描述\": \"Choose pellets that are formulated for budgies and keep them available at all times. Twice a day, provide a mix of seeds, fresh fruits, and veggies. Always use raw fruits and veggies that are chopped up into small bites for your bird. This will keep your budgie healthy and happy.\\nGreat fruits for your budgie include apple, banana, blueberry, grape, guava, kiwi, mango, melon, orange, papaya, peach, pear, pineapple, and strawberries.\\nGood veggie options include broccoli, asparagus, Brussels sprouts, carrots, cauliflower, celery, cucumber, kale, pumpkin, radish, spinach, squash, sweet potatoes, ripe tomatoes, and yams.\\nYour budgies will need more food once their chicks are born, so make sure their feeder is always full.\"}, {\"编号\": 2, \"标题\": \"Hang two water bottles on the cage to ensure proper hydration.\", \"描述\": \"Empty and refill the water bottles every morning and evening to ensure your birds have constant access to fresh water. Your budgies will need more water while they’re breeding. To make sure they don’t run out, it’s best to use two water bottles. Plus, this limits the risk of your budgies fighting over water.\\nHang the water bottles on different sides of the cage.\"}, {\"编号\": 3, \"标题\": \"Provide plenty of food so that the parents won’t eat their eggs.\", \"描述\": \"Most budgies won’t eat their eggs, but they may if they feel that they don’t have enough food. Unfortunately, some budgies get into the habit of eating their eggs after doing it the first time. Budgies who continue to eat their eggs after you provide more food likely won’t be good breeders.\\nIf your budgies eat their eggs, add more food to their cage over the next breeding period. If this doesn’t stop the behavior, it’s best to find a new pair of budgies to breed.\"}, {\"编号\": 4, \"标题\": \"Supplement their diet with a mineral block, cuttlebone, and iodine salt spool.\", \"描述\": \"These supplements provide vitamins and minerals that your birds need to be healthy, such as calcium. Simply put the supplements into the cage, and the birds will eat them as they desire.\\nYou can find these supplements at a pet store or online.\"}]}, {\"编号\": 4, \"标题\": \"Encouraging Your Budgies to Breed\", \"步骤\": [{\"编号\": 1, \"标题\": \"Expect your birds to breed in October through March or when it rains.\", \"描述\": \"The budgies typically begin breeding during the month of October and continue through March, but they also breed after heavy rains. In the wild, their favorite food source is more prevalent after rain, which causes them to breed. They may breed at any time of the year if it’s been rainy.\\nBudgies are native to Australia, where it's warm October through March. If you live in the northern hemisphere, your budgies may mate during the months of April through September.\"}, {\"编号\": 2, \"标题\": \"Keep the temperature of the room between 65 and 75 °F (18 and 24 °C).\", \"描述\": \"This is the perfect temperature for breeding. You can maintain an ambient air temperature of 65 and 75 °F (18 and 24 °C) in your home, or you can use a heater or fan to adjust the temperature in the area around the cage.\"}, {\"编号\": 3, \"标题\": \"Cover the cage for 12 hours every night.\", \"描述\": \"The birds need time to rest so that they’ll be stress free. Covering the cage also makes it feel dark and cozy, so your birds are more likely to nest. Leave the cage uncovered for the other half of the day so your birds will get proper light.\\nCover and uncover the cage at the same time each day. For example, you may remove the cover at 6:00 a.m. and replace it at 6:00 p.m.\"}, {\"编号\": 4, \"标题\": \"Line the bottom of the cage with wood chips for the female to chew.\", \"描述\": \"This helps her get in the mood to breed and nest. Replace soiled wood chips with fresh ones daily so that the mother bird will have clean wood chips to chew.\\nThis is a behavior that budgies do in the wild before breeding, so encouraging your budgies to do it can help them mate.\"}, {\"编号\": 5, \"标题\": \"Watch for breeding behavior, which will be brief and repeated.\", \"描述\": \"When the male wants to breed, he’ll approach the female making chattering sounds. Then, he’ll tap on her beak. If she wants to breed, she’ll lower her head and raise her tail so that the male budgie can balance on top of her. They’ll then mate, which will last just a few minutes.\\nNot every mating will result in fertilized eggs, so the budgies will repeat this mating behavior often.\"}, {\"编号\": 6, \"标题\": \"Spray the birds with water to mimic their natural mating season.\", \"描述\": \"Since budgies mate after rain, spraying them with a mister can help get them in the mood. Spray them several times a day for a few days to mimic rain. It may encourage them to mate.\\nSpraying them will also help their coats look nicer, as it encourages them to preen each other.\"}, {\"编号\": 7, \"标题\": \"Leave the birds alone so that they will breed.\", \"描述\": \"Don’t check on your birds too often or constantly open their cage. Give them time to get comfortable with each other so they’ll want to mate.\\nDon’t let loud sounds disturb your birds, either. Do your best to create a calm, relaxing environment.\"}]}, {\"编号\": 5, \"标题\": \"Watching for Eggs and Chicks\", \"步骤\": [{\"编号\": 1, \"标题\": \"Wait 10 days after a successful breeding for the first egg.\", \"描述\": \"Once the birds have mated and the eggs are fertilized, the female will begin laying eggs in about 10 days. She will lay 1 egg at a time, so you'll see a single egg appear in the nesting box.\\nSometimes budgies need to breed several times before the female’s eggs are fertilized.\"}, {\"编号\": 2, \"标题\": \"Expect your female budgie to lay 4-8 eggs over about 2 weeks.\", \"描述\": \"After the female lays her first egg, there will be a 1-2 day gap between each egg in her clutch. She will continue to lay an egg every day or 2 until they are all laid. In captivity, she’ll likely lay 4-8 eggs in total.\\nShe will lay her eggs in the nesting box.\"}, {\"编号\": 3, \"标题\": \"Make sure your budgie sits on the eggs after the 3rd one is laid.\", \"描述\": \"Your female bird won’t start incubating the eggs until she’s laid at least 2 or 3. That means you’ll likely see 1 or 2 eggs sitting neglected in the nest after she’s first started laying. This is normal, so don’t worry if your bird is not being attentive in those first few days.\\nThe female budgie will always be the one to sit on the eggs. The male shouldn’t go into the nesting box.\"}, {\"编号\": 4, \"标题\": \"Watch for hatching after 18-21 days of incubation.\", \"描述\": \"When they start to hatch, you’ll notice cracks appearing on the egg shells. It may take awhile for the budgies to hatch, but don’t help them. If they’re healthy, they’ll emerge from their shells after a few hours.\\nIf you have eggs that haven’t hatched after 22 days, it’s best to throw them out. They likely won’t hatch. If they do, the babies won’t be healthy.\"}, {\"编号\": 5, \"标题\": \"Make sure the mother is caring for her baby budgies.\", \"描述\": \"Budgies generally take good care of their young, but keep an eye on the little family to make sure none of the babies are being neglected. If there are several babies, the mother may neglect the littlest chicks.\\nYou may want to hand raise baby budgies that are being neglected.\"}], \"小提示\": [\"Male budgies usually don’t go into the nesting box. However, they often guard the box and may feed the female budgie while she’s sitting on the eggs.[37]\\nX\\nResearch source\\n\", \"Chicks can be separated from their parents once they have weaned. This usually starts around 5 weeks old as they start to feed on their own. They are weaned when they can crack their own seeds, fill their crops, and aren’t going to their parents to be fed.\\n\", \"Budgies can lay 2 or 3 clutches of eggs each year, depending on how often they breed.\\n\"], \"注意事项\": [\"It’s best to breed your budgies in pairs. If you allow a group of birds to breed, this is called colony breeding. Colony breeding can result in fighting and death or injury to the birds.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
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wikihow
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6,903 |
How to Breed Canaries
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1. Preparing for Your Canaries to Mate
1-1. Purchase breeding supplies.
In addition to the basic supplies you should already have for your birds, you will need a large cage for the canaries to breed in, a nest for the female to lay its eggs in, and nesting material the female will use to build up the nest. You may also need a light to shine on the cage if your region is getting less than 14 hours of light each day.
There are special breeding cages available that first allow the male and female canary to become accustomed to one another without allowing contact. These cages have a divider down the middle that can be removed when you are ready to allow your canaries to mate.
Nests for breeding canaries are available from specialty pet supply providers. If you buy a pre-made nest, you will also need to buy your canaries some nesting material that they can add to the pre-made nest.
1-2. Keep canaries separated until time to breed.
Unless actively breeding, canaries must be kept in their own cages. Males tend to fight and a male might kill the female if she is not ready to breed. Their cages can, however, be kept in the same room.
1-3. Watch for signs that the canaries are in "condition," or ready to breed.
Breeding usually occurs in the Spring. Canaries like to breed when the temperature is around 70 degrees and there are about 14 hours of light. These conditions can be replicated indoors, in order to promote breeding. Male and female canaries act differently when they are ready to breed.
Male canaries will usually come into condition before the female. Signs that they're ready to mate include dropping their wings when they sing and singing harsher and louder songs. They may also dance around on their perch and be more territorial when other males are nearby.
Females will most often begin to tear paper, as if readying a nest, when they come into condition. The most certain sign of their readiness, however, is when their vent appears red and swollen. They may also raise their tails and appear to squat when males are nearby.
1-4. Place the male and female canaries near each other, but not in the same cage.
Put their cages side by side or place both birds in a special breeding cage that has a central divider. This will get the birds used to each other and their behavior with each other will tell you if they are ready to mate.
1-5. Add a nest to the female's side of the breeding cage.
If you are just using a large cage instead of a breeding cage, simply place the nest in the female's cage. Once the female has begun adding nesting material to her nest, it is a sign that she is getting ready to mate.
1-6. Feed a proper diet.
Nesting canaries should be fed a proper diet that consists of pelleted food, enriched seed, soft food, and additional calcium from a few weeks before breeding until they are done feeding their chicks. A cuttle-bone or grit is recommended to give the hen the additional calcium required for producing healthy eggs. These specialty foods are available through pet supply companies.
2. Breeding Your Canaries
2-1. Place the canaries together once there are signs they are ready to breed.
This can be indicated by kissing between the canaries and the female beginning to putting nesting material in the nest. If both are in condition, your male and female canaries will begin to "kiss" through the bars of the wire partition by touching beaks. Kissing may happen right away or it may take a few days after you place the canaries near each other. Once they are ready to breed, you can put them in the same cage.
Watch for any fighting. If they begin to fight, separate them immediately and watch for signs that they're still both in condition. However, mating can be relatively aggressive, so be sure that you are not witnessing breeding instead of regular fighting.
2-2. Watch for breeding behavior.
This will begin with the male courting the female canary. Once she is ready, she will crouch down, signaling her willingness. The male will then mount the female is short, successive bursts.
2-3. Look for eggs in the nest.
The female canary can lay anywhere from 2 to 6 eggs. The female will lay one egg a day, usually in the morning. It typically takes 14 days for canary chicks to hatch. They should hatch without any assistance.
2-4. Keep chicks with male and female canaries until they begin eating on their own.
This usually happens when the chicks are around 3 weeks of age. At first the mother canary will stay with the babies all the time and the father will bring the mother food. Then, gradually, the father will take over feeding the chicks, making sure that they get enough to eat. Once the chicks begin eating on their own and are fully fledged, meaning their wing feathers have developed enough to fly, you may remove them to their own cage.
At this point you should also separate the parents again as well.
Warnings
Canaries are not normally social birds, so just placing a male and female bird in the same cage when they are not ready to mate is more likely to result in a disaster than in eggs. You need to be very sure that your birds are ready to mate when you introduce them to each other.
|
{
"create_time": "20230517 10:58:32",
"回答明细": "{\"回答\": \"1. Preparing for Your Canaries to Mate\\n1-1. Purchase breeding supplies.\\nIn addition to the basic supplies you should already have for your birds, you will need a large cage for the canaries to breed in, a nest for the female to lay its eggs in, and nesting material the female will use to build up the nest. You may also need a light to shine on the cage if your region is getting less than 14 hours of light each day.\\nThere are special breeding cages available that first allow the male and female canary to become accustomed to one another without allowing contact. These cages have a divider down the middle that can be removed when you are ready to allow your canaries to mate.\\nNests for breeding canaries are available from specialty pet supply providers. If you buy a pre-made nest, you will also need to buy your canaries some nesting material that they can add to the pre-made nest.\\n1-2. Keep canaries separated until time to breed.\\nUnless actively breeding, canaries must be kept in their own cages. Males tend to fight and a male might kill the female if she is not ready to breed. Their cages can, however, be kept in the same room.\\n1-3. Watch for signs that the canaries are in \\\"condition,\\\" or ready to breed.\\nBreeding usually occurs in the Spring. Canaries like to breed when the temperature is around 70 degrees and there are about 14 hours of light. These conditions can be replicated indoors, in order to promote breeding. Male and female canaries act differently when they are ready to breed.\\nMale canaries will usually come into condition before the female. Signs that they're ready to mate include dropping their wings when they sing and singing harsher and louder songs. They may also dance around on their perch and be more territorial when other males are nearby.\\nFemales will most often begin to tear paper, as if readying a nest, when they come into condition. The most certain sign of their readiness, however, is when their vent appears red and swollen. They may also raise their tails and appear to squat when males are nearby.\\n1-4. Place the male and female canaries near each other, but not in the same cage.\\nPut their cages side by side or place both birds in a special breeding cage that has a central divider. This will get the birds used to each other and their behavior with each other will tell you if they are ready to mate.\\n1-5. Add a nest to the female's side of the breeding cage.\\nIf you are just using a large cage instead of a breeding cage, simply place the nest in the female's cage. Once the female has begun adding nesting material to her nest, it is a sign that she is getting ready to mate.\\n1-6. Feed a proper diet.\\nNesting canaries should be fed a proper diet that consists of pelleted food, enriched seed, soft food, and additional calcium from a few weeks before breeding until they are done feeding their chicks. A cuttle-bone or grit is recommended to give the hen the additional calcium required for producing healthy eggs. These specialty foods are available through pet supply companies.\\n2. Breeding Your Canaries\\n2-1. Place the canaries together once there are signs they are ready to breed.\\nThis can be indicated by kissing between the canaries and the female beginning to putting nesting material in the nest. If both are in condition, your male and female canaries will begin to \\\"kiss\\\" through the bars of the wire partition by touching beaks. Kissing may happen right away or it may take a few days after you place the canaries near each other. Once they are ready to breed, you can put them in the same cage.\\nWatch for any fighting. If they begin to fight, separate them immediately and watch for signs that they're still both in condition. However, mating can be relatively aggressive, so be sure that you are not witnessing breeding instead of regular fighting.\\n2-2. Watch for breeding behavior.\\nThis will begin with the male courting the female canary. Once she is ready, she will crouch down, signaling her willingness. The male will then mount the female is short, successive bursts.\\n2-3. Look for eggs in the nest.\\nThe female canary can lay anywhere from 2 to 6 eggs. The female will lay one egg a day, usually in the morning. It typically takes 14 days for canary chicks to hatch. They should hatch without any assistance.\\n2-4. Keep chicks with male and female canaries until they begin eating on their own.\\nThis usually happens when the chicks are around 3 weeks of age. At first the mother canary will stay with the babies all the time and the father will bring the mother food. Then, gradually, the father will take over feeding the chicks, making sure that they get enough to eat. Once the chicks begin eating on their own and are fully fledged, meaning their wing feathers have developed enough to fly, you may remove them to their own cage.\\nAt this point you should also separate the parents again as well.\\nWarnings\\nCanaries are not normally social birds, so just placing a male and female bird in the same cage when they are not ready to mate is more likely to result in a disaster than in eggs. You need to be very sure that your birds are ready to mate when you introduce them to each other.\\n\", \"简要回答\": \"Canaries are wonderful birds to keep in your home because they are easy to care for and relatively content being alone. However, one thing about canaries is not completely simple and that is breeding them. Breeding canaries requires some advance planning, specialized equipment, specific food, and luck. Breeding these birds the proper way is important because it ensures a stress-free environment for them, as well as a greater chance of producing offspring. If you plan to breed canaries, only do so if you can look after all the resulting chicks if they don't find homes.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Preparing for Your Canaries to Mate\", \"步骤\": [{\"编号\": 1, \"标题\": \"Purchase breeding supplies.\", \"描述\": \"In addition to the basic supplies you should already have for your birds, you will need a large cage for the canaries to breed in, a nest for the female to lay its eggs in, and nesting material the female will use to build up the nest. You may also need a light to shine on the cage if your region is getting less than 14 hours of light each day.\\nThere are special breeding cages available that first allow the male and female canary to become accustomed to one another without allowing contact. These cages have a divider down the middle that can be removed when you are ready to allow your canaries to mate.\\nNests for breeding canaries are available from specialty pet supply providers. If you buy a pre-made nest, you will also need to buy your canaries some nesting material that they can add to the pre-made nest.\"}, {\"编号\": 2, \"标题\": \"Keep canaries separated until time to breed.\", \"描述\": \"Unless actively breeding, canaries must be kept in their own cages. Males tend to fight and a male might kill the female if she is not ready to breed. Their cages can, however, be kept in the same room.\"}, {\"编号\": 3, \"标题\": \"Watch for signs that the canaries are in \\\"condition,\\\" or ready to breed.\", \"描述\": \"Breeding usually occurs in the Spring. Canaries like to breed when the temperature is around 70 degrees and there are about 14 hours of light. These conditions can be replicated indoors, in order to promote breeding. Male and female canaries act differently when they are ready to breed.\\nMale canaries will usually come into condition before the female. Signs that they're ready to mate include dropping their wings when they sing and singing harsher and louder songs. They may also dance around on their perch and be more territorial when other males are nearby.\\nFemales will most often begin to tear paper, as if readying a nest, when they come into condition. The most certain sign of their readiness, however, is when their vent appears red and swollen. They may also raise their tails and appear to squat when males are nearby.\"}, {\"编号\": 4, \"标题\": \"Place the male and female canaries near each other, but not in the same cage.\", \"描述\": \"Put their cages side by side or place both birds in a special breeding cage that has a central divider. This will get the birds used to each other and their behavior with each other will tell you if they are ready to mate.\"}, {\"编号\": 5, \"标题\": \"Add a nest to the female's side of the breeding cage.\", \"描述\": \"If you are just using a large cage instead of a breeding cage, simply place the nest in the female's cage. Once the female has begun adding nesting material to her nest, it is a sign that she is getting ready to mate.\"}, {\"编号\": 6, \"标题\": \"Feed a proper diet.\", \"描述\": \"Nesting canaries should be fed a proper diet that consists of pelleted food, enriched seed, soft food, and additional calcium from a few weeks before breeding until they are done feeding their chicks. A cuttle-bone or grit is recommended to give the hen the additional calcium required for producing healthy eggs. These specialty foods are available through pet supply companies.\"}]}, {\"编号\": 2, \"标题\": \"Breeding Your Canaries\", \"步骤\": [{\"编号\": 1, \"标题\": \"Place the canaries together once there are signs they are ready to breed.\", \"描述\": \"This can be indicated by kissing between the canaries and the female beginning to putting nesting material in the nest. If both are in condition, your male and female canaries will begin to \\\"kiss\\\" through the bars of the wire partition by touching beaks. Kissing may happen right away or it may take a few days after you place the canaries near each other. Once they are ready to breed, you can put them in the same cage.\\nWatch for any fighting. If they begin to fight, separate them immediately and watch for signs that they're still both in condition. However, mating can be relatively aggressive, so be sure that you are not witnessing breeding instead of regular fighting.\"}, {\"编号\": 2, \"标题\": \"Watch for breeding behavior.\", \"描述\": \"This will begin with the male courting the female canary. Once she is ready, she will crouch down, signaling her willingness. The male will then mount the female is short, successive bursts.\"}, {\"编号\": 3, \"标题\": \"Look for eggs in the nest.\", \"描述\": \"The female canary can lay anywhere from 2 to 6 eggs. The female will lay one egg a day, usually in the morning. It typically takes 14 days for canary chicks to hatch. They should hatch without any assistance.\"}, {\"编号\": 4, \"标题\": \"Keep chicks with male and female canaries until they begin eating on their own.\", \"描述\": \"This usually happens when the chicks are around 3 weeks of age. At first the mother canary will stay with the babies all the time and the father will bring the mother food. Then, gradually, the father will take over feeding the chicks, making sure that they get enough to eat. Once the chicks begin eating on their own and are fully fledged, meaning their wing feathers have developed enough to fly, you may remove them to their own cage.\\nAt this point you should also separate the parents again as well.\"}], \"注意事项\": [\"Canaries are not normally social birds, so just placing a male and female bird in the same cage when they are not ready to mate is more likely to result in a disaster than in eggs. You need to be very sure that your birds are ready to mate when you introduce them to each other.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,904 |
How to Breed Cane Corso
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1. Evaluating the Health of the Parents
1-1. Locate a mate for your dog.
If you only own one cane corso, you will need to hire or recruit a mate for it. Check the registry of a kennel club or the Cane Corso Association of America (CCAA) to see if there is anyone interested in mating their dog with yours.
If you have a female dog (or dam), you may need to pay for a male stud. If the stud has a strong pedigree or awards, their fees may be higher. Female dogs should be at least eighteen months old before they breed.
If you have a male dog, keep in mind that generally the owner of the dam keeps the puppies. If you want a few of the puppies, you can make an arrangement in which you hire your stud for free in exchange for puppies.
1-2. Take both dogs to the vet.
A full health examination is needed before the dogs can mate. This increases the odds for a healthy pregnancy and a litter of healthy puppies.
1-3. Test the progesterone levels of the female.
Progesterone is a hormone that can tell you how fertile your female dog is. By testing progesterone, your vet can tell you the best time to mate your dog.
1-4. Do genetic testing on both parents.
Cane corsos are generally healthy dogs. Like all dogs, they are susceptible to hip and elbow problems. A DNA test may indicate how likely your puppies are to develop problems. If the probability is high, do not breed the dogs. Some common problems in cane corso include:
Hip and elbow dysplasia
Epilepsy
Ectropion (eyelid folded out) and entropion (eyelid folded inward)
Skin allergies
2. Mating the Dogs
2-1. Find potential adopters.
Even before your dog is pregnant, try to find at least a few potential adopters for the puppies. Advertise that you are going to have a litter of puppies, and create a list of interested people.
Tell your friends, vet, and social media networks about your plans to breed the dog. Ask them to refer you to anyone interested in adopting one.
You can also contact a kennel or the CCAA. People who are searching for cane corso puppies will often start there to look for breeders.
2-2. Wait until the female is in heat.
In general, cane corso go into heat every six months. When your dam is in heat, it may start urinating more often. You may notice a slight pinkish twinge to the urine. Nervous behavior is also normal. The dam may lift up its rear end to male dogs and hold its tail off to the side. This is a sign that it is ready to mate.
2-3. Take the dam to the stud to mate.
Leave the dogs alone so that they can mate. The stud will mount the dam, and they will stay attached for about ten to thirty minutes. Do not separate the dogs, as you might accidentally injure them.
For the best results, try mating the dogs two or three times. Let them mate once every two days.
You will typically take the dam to wherever the stud is. This is because male dogs tend to get more nervous in strange places than female dogs do.
2-4. Try artificial insemination if other options haven't worked.
Artificial insemination is useful if you cannot find a nearby stud or if the dam is having problems conceiving naturally. While it is an expensive process, many veterinary clinics now offer it.
The vet will monitor the dam's progesterone levels so that semen is injected at the most fertile time.
You can get frozen donor sperm from a stud if you can't find a stud in your area.
If you have a stud, its sperm will be collected by introducing it to a female in heat. The vet will collect the dog's sperm from an artificial vagina when the male dog tries to mount the female.
2-5. Watch for signs of pregnancy.
Verify if the dam is pregnant by taking it to the vet 28 days after its last mating. The vet will determine if the dog is pregnant by feeling the abdominal area with their fingers (which is called a palpitation) or by using ultrasound.
A pregnant dog may start gaining weight, and her nipples will start swelling. Dogs with false pregnancies may also show these signs, however.
3. Caring for a Pregnant Cane Corso
3-1. Take the dam regularly to the vet for check-ups.
The vet will monitor the pregnancy to make sure that both the dam and the puppies are healthy. They also do abdominal palpitation and x-ray tests to determine the litter size.
For abdominal palpitation, your vet will feel your cane corso's abdominal area for sacs. Each sac carries a puppy. This can be done at day 28 of the pregnancy.
X-rays will show how many fetal skeletons are in your dog's uterus. These can be done on day 45 of pregnancy.
3-2. Feed the dam the same diet it ate before pregnancy.
For the first 40 days of pregnancy, do not change the dog's diet. The dam may gain a few pounds, but there should not be significant weight gain. If the dog begins to lose weight, take it to the vet.
3-3. Increase food after 40 days.
For the last few weeks of pregnancy, your dog may need to eat 30% more than it normally eats. Supplement its diet with puppy food to help give it the extra energy that it needs.
Your vet should be able to tell you exactly how much more your dog needs to eat based on its litter size. The larger the litter, the more it will eat during this time.
3-4. Prepare a whelping box for the puppies.
Once you know for certain that your dog is pregnant, buy or make a whelping box. This is where the dog will give birth and where it will nurse the puppies. Place the whelping box in a warm, dry, and quiet area of your home. Show the dam where the whelping box is, so she knows where to go during labor.
Line the box with newspaper at first. This will help you clean up a messy birth. You can give the dogs blankets when the puppies are born.
Whelping boxes can be bought online or at pet stores.
4. Birthing the Puppies
4-1. Take the dog's temperature around day 60.
Most dogs give birth after 63 days of pregnancy. A few days before your dog is ready to give birth, take its temperature with a rectal thermometer. When the temperature drops to 100 °F (38 °C), you can expect the puppies to be born within 24 hours.
The dog may start pacing, digging, or moving anxiously around. This can go on for between six and twelve hours before the dog gives birth.
4-2. Allow the dam to give birth naturally.
In most cases, you should not have to interfere with labor. Puppies will be born roughly once every 45 to 60 minutes. After each puppy is born, the mother will tear off their membrane sacs, chew off the umbilical cord, and lick each puppy thoroughly. The puppy should then start nursing.
If the puppy doesn't go to the teat, you can gently pick it up and put it there. It is very important for the puppies to nurse within the first twelve hours after birth.
If you have a large litter, the mother may stop and rest partway through.
4-3. Open up the membrane sacs if the mother is unable to.
In some cases, the dog may be unable or too tired to remove the membrane. In this case, tear the sac with your fingers near the puppy's head, and pull back the membrane. Clear away any fluids or gunk around its mouth and nose. Gently massage the puppy with a towel.
4-4. Call the vet if there is an emergency.
In some rare cases, the dog may struggle to give birth to all of the puppies. In these cases, you should contact your vet immediately. Call your vet if:
The dog hasn't given birth after 70 days of pregnancy.
There are more than two hours between births.
The dog experiences contractions for over an hour without giving birth.
The dog does not go into labor 24 hours after its temperature drops.
The dog appears to be in extreme pain (some grunting and discomfort is normal).
5. Caring for Cane Corso Puppies
5-1. Feed the mother four meals a day for four weeks.
During lactation, the mother will need twice as many calories as normal. Buy a dog or puppy food with at least 430 calories per cup. Instead of feeding the dog once or twice a day, give the mother four smaller meals broken up throughout the day.
The mother may not eat for two days after giving birth. This is normal.
5-2. Wean the puppies
Mix one part of puppy milk replacer with one part water in a saucer once or twice a day. After about four days, you can then start adding small amounts of crumbled puppy food to the milk. Every day, give them less milk until they can eat solid food on their own. This usually happens around four or six weeks of age.
5-3. Vaccinate the puppies at six weeks.
Take the puppies to the vet so that they can get their first round of shots. These include shots for distemper, measles, parainfluenza, and bordetella. The vet will also examine the puppies for potential health issues.
5-4. Let the puppies play and socialize.
Cane corso are an extremely active breed. As soon as the puppies can see and walk, they will start racing around your home. Be prepared to give them plenty of room to run and roam.
Proper socialization from a young age is important for this breed. Make sure they are exposed to plenty of new people while they are young.
Try not to walk or exercise the puppies after they eat. Cane corsos are very vulnerable to bloat.
5-5. Send the puppies to their new homes between eight and twelve weeks.
Puppies should not leave their mother before eight weeks of age. Most people adopt puppies between eight and twelve weeks of age.
Tips
Make sure you have homes for all of the puppies before the mother gives birth. Do not breed cane corsos if you are worried about finding the puppies homes.
|
{
"create_time": "20230517 10:58:32",
"回答明细": "{\"回答\": \"1. Evaluating the Health of the Parents\\n1-1. Locate a mate for your dog.\\nIf you only own one cane corso, you will need to hire or recruit a mate for it. Check the registry of a kennel club or the Cane Corso Association of America (CCAA) to see if there is anyone interested in mating their dog with yours.\\nIf you have a female dog (or dam), you may need to pay for a male stud. If the stud has a strong pedigree or awards, their fees may be higher. Female dogs should be at least eighteen months old before they breed.\\nIf you have a male dog, keep in mind that generally the owner of the dam keeps the puppies. If you want a few of the puppies, you can make an arrangement in which you hire your stud for free in exchange for puppies.\\n1-2. Take both dogs to the vet.\\nA full health examination is needed before the dogs can mate. This increases the odds for a healthy pregnancy and a litter of healthy puppies.\\n1-3. Test the progesterone levels of the female.\\nProgesterone is a hormone that can tell you how fertile your female dog is. By testing progesterone, your vet can tell you the best time to mate your dog.\\n1-4. Do genetic testing on both parents.\\nCane corsos are generally healthy dogs. Like all dogs, they are susceptible to hip and elbow problems. A DNA test may indicate how likely your puppies are to develop problems. If the probability is high, do not breed the dogs. Some common problems in cane corso include:\\nHip and elbow dysplasia\\nEpilepsy\\nEctropion (eyelid folded out) and entropion (eyelid folded inward)\\nSkin allergies\\n2. Mating the Dogs\\n2-1. Find potential adopters.\\nEven before your dog is pregnant, try to find at least a few potential adopters for the puppies. Advertise that you are going to have a litter of puppies, and create a list of interested people.\\nTell your friends, vet, and social media networks about your plans to breed the dog. Ask them to refer you to anyone interested in adopting one.\\nYou can also contact a kennel or the CCAA. People who are searching for cane corso puppies will often start there to look for breeders.\\n2-2. Wait until the female is in heat.\\nIn general, cane corso go into heat every six months. When your dam is in heat, it may start urinating more often. You may notice a slight pinkish twinge to the urine. Nervous behavior is also normal. The dam may lift up its rear end to male dogs and hold its tail off to the side. This is a sign that it is ready to mate.\\n2-3. Take the dam to the stud to mate.\\nLeave the dogs alone so that they can mate. The stud will mount the dam, and they will stay attached for about ten to thirty minutes. Do not separate the dogs, as you might accidentally injure them.\\nFor the best results, try mating the dogs two or three times. Let them mate once every two days.\\nYou will typically take the dam to wherever the stud is. This is because male dogs tend to get more nervous in strange places than female dogs do.\\n2-4. Try artificial insemination if other options haven't worked.\\nArtificial insemination is useful if you cannot find a nearby stud or if the dam is having problems conceiving naturally. While it is an expensive process, many veterinary clinics now offer it.\\nThe vet will monitor the dam's progesterone levels so that semen is injected at the most fertile time.\\nYou can get frozen donor sperm from a stud if you can't find a stud in your area.\\nIf you have a stud, its sperm will be collected by introducing it to a female in heat. The vet will collect the dog's sperm from an artificial vagina when the male dog tries to mount the female.\\n2-5. Watch for signs of pregnancy.\\nVerify if the dam is pregnant by taking it to the vet 28 days after its last mating. The vet will determine if the dog is pregnant by feeling the abdominal area with their fingers (which is called a palpitation) or by using ultrasound.\\nA pregnant dog may start gaining weight, and her nipples will start swelling. Dogs with false pregnancies may also show these signs, however.\\n3. Caring for a Pregnant Cane Corso\\n3-1. Take the dam regularly to the vet for check-ups.\\nThe vet will monitor the pregnancy to make sure that both the dam and the puppies are healthy. They also do abdominal palpitation and x-ray tests to determine the litter size.\\nFor abdominal palpitation, your vet will feel your cane corso's abdominal area for sacs. Each sac carries a puppy. This can be done at day 28 of the pregnancy.\\nX-rays will show how many fetal skeletons are in your dog's uterus. These can be done on day 45 of pregnancy.\\n3-2. Feed the dam the same diet it ate before pregnancy.\\nFor the first 40 days of pregnancy, do not change the dog's diet. The dam may gain a few pounds, but there should not be significant weight gain. If the dog begins to lose weight, take it to the vet.\\n3-3. Increase food after 40 days.\\nFor the last few weeks of pregnancy, your dog may need to eat 30% more than it normally eats. Supplement its diet with puppy food to help give it the extra energy that it needs.\\nYour vet should be able to tell you exactly how much more your dog needs to eat based on its litter size. The larger the litter, the more it will eat during this time.\\n3-4. Prepare a whelping box for the puppies.\\nOnce you know for certain that your dog is pregnant, buy or make a whelping box. This is where the dog will give birth and where it will nurse the puppies. Place the whelping box in a warm, dry, and quiet area of your home. Show the dam where the whelping box is, so she knows where to go during labor.\\nLine the box with newspaper at first. This will help you clean up a messy birth. You can give the dogs blankets when the puppies are born.\\nWhelping boxes can be bought online or at pet stores.\\n4. Birthing the Puppies\\n4-1. Take the dog's temperature around day 60.\\nMost dogs give birth after 63 days of pregnancy. A few days before your dog is ready to give birth, take its temperature with a rectal thermometer. When the temperature drops to 100 °F (38 °C), you can expect the puppies to be born within 24 hours.\\nThe dog may start pacing, digging, or moving anxiously around. This can go on for between six and twelve hours before the dog gives birth.\\n4-2. Allow the dam to give birth naturally.\\nIn most cases, you should not have to interfere with labor. Puppies will be born roughly once every 45 to 60 minutes. After each puppy is born, the mother will tear off their membrane sacs, chew off the umbilical cord, and lick each puppy thoroughly. The puppy should then start nursing.\\nIf the puppy doesn't go to the teat, you can gently pick it up and put it there. It is very important for the puppies to nurse within the first twelve hours after birth.\\nIf you have a large litter, the mother may stop and rest partway through.\\n4-3. Open up the membrane sacs if the mother is unable to.\\nIn some cases, the dog may be unable or too tired to remove the membrane. In this case, tear the sac with your fingers near the puppy's head, and pull back the membrane. Clear away any fluids or gunk around its mouth and nose. Gently massage the puppy with a towel.\\n4-4. Call the vet if there is an emergency.\\nIn some rare cases, the dog may struggle to give birth to all of the puppies. In these cases, you should contact your vet immediately. Call your vet if:\\nThe dog hasn't given birth after 70 days of pregnancy.\\nThere are more than two hours between births.\\nThe dog experiences contractions for over an hour without giving birth.\\nThe dog does not go into labor 24 hours after its temperature drops.\\nThe dog appears to be in extreme pain (some grunting and discomfort is normal).\\n5. Caring for Cane Corso Puppies\\n5-1. Feed the mother four meals a day for four weeks.\\nDuring lactation, the mother will need twice as many calories as normal. Buy a dog or puppy food with at least 430 calories per cup. Instead of feeding the dog once or twice a day, give the mother four smaller meals broken up throughout the day. \\nThe mother may not eat for two days after giving birth. This is normal.\\n5-2. Wean the puppies\\nMix one part of puppy milk replacer with one part water in a saucer once or twice a day. After about four days, you can then start adding small amounts of crumbled puppy food to the milk. Every day, give them less milk until they can eat solid food on their own. This usually happens around four or six weeks of age.\\n5-3. Vaccinate the puppies at six weeks.\\nTake the puppies to the vet so that they can get their first round of shots. These include shots for distemper, measles, parainfluenza, and bordetella. The vet will also examine the puppies for potential health issues.\\n5-4. Let the puppies play and socialize.\\nCane corso are an extremely active breed. As soon as the puppies can see and walk, they will start racing around your home. Be prepared to give them plenty of room to run and roam.\\n\\nProper socialization from a young age is important for this breed. Make sure they are exposed to plenty of new people while they are young.\\nTry not to walk or exercise the puppies after they eat. Cane corsos are very vulnerable to bloat.\\n5-5. Send the puppies to their new homes between eight and twelve weeks.\\nPuppies should not leave their mother before eight weeks of age. Most people adopt puppies between eight and twelve weeks of age.\\nTips\\nMake sure you have homes for all of the puppies before the mother gives birth. Do not breed cane corsos if you are worried about finding the puppies homes.\\n\", \"简要回答\": \"Cane corsos are an ancient breed of guard dog from Italy. These beloved working dogs have surged in popularity in recent years, but it is still difficult for many people to find puppies. If you want to start breeding your cane corso, you will need a healthy breeding partner for your dog. Pregnancy typically lasts 63 days for dogs. Afterwards, both the mother and the puppies will require special care. With veterinary supervision, however, you may be able to produce a healthy and strong litter of new cane corso puppies.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Evaluating the Health of the Parents\", \"步骤\": [{\"编号\": 1, \"标题\": \"Locate a mate for your dog.\", \"描述\": \"If you only own one cane corso, you will need to hire or recruit a mate for it. Check the registry of a kennel club or the Cane Corso Association of America (CCAA) to see if there is anyone interested in mating their dog with yours.\\nIf you have a female dog (or dam), you may need to pay for a male stud. If the stud has a strong pedigree or awards, their fees may be higher. Female dogs should be at least eighteen months old before they breed.\\nIf you have a male dog, keep in mind that generally the owner of the dam keeps the puppies. If you want a few of the puppies, you can make an arrangement in which you hire your stud for free in exchange for puppies.\"}, {\"编号\": 2, \"标题\": \"Take both dogs to the vet.\", \"描述\": \"A full health examination is needed before the dogs can mate. This increases the odds for a healthy pregnancy and a litter of healthy puppies.\"}, {\"编号\": 3, \"标题\": \"Test the progesterone levels of the female.\", \"描述\": \"Progesterone is a hormone that can tell you how fertile your female dog is. By testing progesterone, your vet can tell you the best time to mate your dog.\"}, {\"编号\": 4, \"标题\": \"Do genetic testing on both parents.\", \"描述\": \"Cane corsos are generally healthy dogs. Like all dogs, they are susceptible to hip and elbow problems. A DNA test may indicate how likely your puppies are to develop problems. If the probability is high, do not breed the dogs. Some common problems in cane corso include:\\nHip and elbow dysplasia\\nEpilepsy\\nEctropion (eyelid folded out) and entropion (eyelid folded inward)\\nSkin allergies\"}]}, {\"编号\": 2, \"标题\": \"Mating the Dogs\", \"步骤\": [{\"编号\": 1, \"标题\": \"Find potential adopters.\", \"描述\": \"Even before your dog is pregnant, try to find at least a few potential adopters for the puppies. Advertise that you are going to have a litter of puppies, and create a list of interested people.\\nTell your friends, vet, and social media networks about your plans to breed the dog. Ask them to refer you to anyone interested in adopting one.\\nYou can also contact a kennel or the CCAA. People who are searching for cane corso puppies will often start there to look for breeders.\"}, {\"编号\": 2, \"标题\": \"Wait until the female is in heat.\", \"描述\": \"In general, cane corso go into heat every six months. When your dam is in heat, it may start urinating more often. You may notice a slight pinkish twinge to the urine. Nervous behavior is also normal. The dam may lift up its rear end to male dogs and hold its tail off to the side. This is a sign that it is ready to mate.\"}, {\"编号\": 3, \"标题\": \"Take the dam to the stud to mate.\", \"描述\": \"Leave the dogs alone so that they can mate. The stud will mount the dam, and they will stay attached for about ten to thirty minutes. Do not separate the dogs, as you might accidentally injure them.\\nFor the best results, try mating the dogs two or three times. Let them mate once every two days.\\nYou will typically take the dam to wherever the stud is. This is because male dogs tend to get more nervous in strange places than female dogs do.\"}, {\"编号\": 4, \"标题\": \"Try artificial insemination if other options haven't worked.\", \"描述\": \"Artificial insemination is useful if you cannot find a nearby stud or if the dam is having problems conceiving naturally. While it is an expensive process, many veterinary clinics now offer it.\\nThe vet will monitor the dam's progesterone levels so that semen is injected at the most fertile time.\\nYou can get frozen donor sperm from a stud if you can't find a stud in your area.\\nIf you have a stud, its sperm will be collected by introducing it to a female in heat. The vet will collect the dog's sperm from an artificial vagina when the male dog tries to mount the female.\"}, {\"编号\": 5, \"标题\": \"Watch for signs of pregnancy.\", \"描述\": \"Verify if the dam is pregnant by taking it to the vet 28 days after its last mating. The vet will determine if the dog is pregnant by feeling the abdominal area with their fingers (which is called a palpitation) or by using ultrasound.\\nA pregnant dog may start gaining weight, and her nipples will start swelling. Dogs with false pregnancies may also show these signs, however.\"}]}, {\"编号\": 3, \"标题\": \"Caring for a Pregnant Cane Corso\", \"步骤\": [{\"编号\": 1, \"标题\": \"Take the dam regularly to the vet for check-ups.\", \"描述\": \"The vet will monitor the pregnancy to make sure that both the dam and the puppies are healthy. They also do abdominal palpitation and x-ray tests to determine the litter size.\\nFor abdominal palpitation, your vet will feel your cane corso's abdominal area for sacs. Each sac carries a puppy. This can be done at day 28 of the pregnancy.\\nX-rays will show how many fetal skeletons are in your dog's uterus. These can be done on day 45 of pregnancy.\"}, {\"编号\": 2, \"标题\": \"Feed the dam the same diet it ate before pregnancy.\", \"描述\": \"For the first 40 days of pregnancy, do not change the dog's diet. The dam may gain a few pounds, but there should not be significant weight gain. If the dog begins to lose weight, take it to the vet.\"}, {\"编号\": 3, \"标题\": \"Increase food after 40 days.\", \"描述\": \"For the last few weeks of pregnancy, your dog may need to eat 30% more than it normally eats. Supplement its diet with puppy food to help give it the extra energy that it needs.\\nYour vet should be able to tell you exactly how much more your dog needs to eat based on its litter size. The larger the litter, the more it will eat during this time.\"}, {\"编号\": 4, \"标题\": \"Prepare a whelping box for the puppies.\", \"描述\": \"Once you know for certain that your dog is pregnant, buy or make a whelping box. This is where the dog will give birth and where it will nurse the puppies. Place the whelping box in a warm, dry, and quiet area of your home. Show the dam where the whelping box is, so she knows where to go during labor.\\nLine the box with newspaper at first. This will help you clean up a messy birth. You can give the dogs blankets when the puppies are born.\\nWhelping boxes can be bought online or at pet stores.\"}]}, {\"编号\": 4, \"标题\": \"Birthing the Puppies\", \"步骤\": [{\"编号\": 1, \"标题\": \"Take the dog's temperature around day 60.\", \"描述\": \"Most dogs give birth after 63 days of pregnancy. A few days before your dog is ready to give birth, take its temperature with a rectal thermometer. When the temperature drops to 100 °F (38 °C), you can expect the puppies to be born within 24 hours.\\nThe dog may start pacing, digging, or moving anxiously around. This can go on for between six and twelve hours before the dog gives birth.\"}, {\"编号\": 2, \"标题\": \"Allow the dam to give birth naturally.\", \"描述\": \"In most cases, you should not have to interfere with labor. Puppies will be born roughly once every 45 to 60 minutes. After each puppy is born, the mother will tear off their membrane sacs, chew off the umbilical cord, and lick each puppy thoroughly. The puppy should then start nursing.\\nIf the puppy doesn't go to the teat, you can gently pick it up and put it there. It is very important for the puppies to nurse within the first twelve hours after birth.\\nIf you have a large litter, the mother may stop and rest partway through.\"}, {\"编号\": 3, \"标题\": \"Open up the membrane sacs if the mother is unable to.\", \"描述\": \"In some cases, the dog may be unable or too tired to remove the membrane. In this case, tear the sac with your fingers near the puppy's head, and pull back the membrane. Clear away any fluids or gunk around its mouth and nose. Gently massage the puppy with a towel.\"}, {\"编号\": 4, \"标题\": \"Call the vet if there is an emergency.\", \"描述\": \"In some rare cases, the dog may struggle to give birth to all of the puppies. In these cases, you should contact your vet immediately. Call your vet if:\\nThe dog hasn't given birth after 70 days of pregnancy.\\nThere are more than two hours between births.\\nThe dog experiences contractions for over an hour without giving birth.\\nThe dog does not go into labor 24 hours after its temperature drops.\\nThe dog appears to be in extreme pain (some grunting and discomfort is normal).\"}]}, {\"编号\": 5, \"标题\": \"Caring for Cane Corso Puppies\", \"步骤\": [{\"编号\": 1, \"标题\": \"Feed the mother four meals a day for four weeks.\", \"描述\": \"During lactation, the mother will need twice as many calories as normal. Buy a dog or puppy food with at least 430 calories per cup. Instead of feeding the dog once or twice a day, give the mother four smaller meals broken up throughout the day. \\nThe mother may not eat for two days after giving birth. This is normal.\"}, {\"编号\": 2, \"标题\": \"Wean the puppies\", \"描述\": \"Mix one part of puppy milk replacer with one part water in a saucer once or twice a day. After about four days, you can then start adding small amounts of crumbled puppy food to the milk. Every day, give them less milk until they can eat solid food on their own. This usually happens around four or six weeks of age.\"}, {\"编号\": 3, \"标题\": \"Vaccinate the puppies at six weeks.\", \"描述\": \"Take the puppies to the vet so that they can get their first round of shots. These include shots for distemper, measles, parainfluenza, and bordetella. The vet will also examine the puppies for potential health issues.\"}, {\"编号\": 4, \"标题\": \"Let the puppies play and socialize.\", \"描述\": \"Cane corso are an extremely active breed. As soon as the puppies can see and walk, they will start racing around your home. Be prepared to give them plenty of room to run and roam.\\n\\nProper socialization from a young age is important for this breed. Make sure they are exposed to plenty of new people while they are young.\\nTry not to walk or exercise the puppies after they eat. Cane corsos are very vulnerable to bloat.\"}, {\"编号\": 5, \"标题\": \"Send the puppies to their new homes between eight and twelve weeks.\", \"描述\": \"Puppies should not leave their mother before eight weeks of age. Most people adopt puppies between eight and twelve weeks of age.\"}], \"小提示\": [\"Make sure you have homes for all of the puppies before the mother gives birth. Do not breed cane corsos if you are worried about finding the puppies homes.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,905 |
How to Breed Cats
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1. Planning ahead
1-1. Pick what breed of cat you want.
There are almost always plenty of kittens in animal shelters, and breeding pure-bred or pedigreed cats is a good way to make sure your kittens have something to recommend them over the rescue cats. Picking the breed that you like most is certainly an option, but if you have any concern about finding homes for the kittens, consider selecting your parent cats from a popular breed that isn't already represented in your area.
1-2. Network.
Many breeders won't sell a cat with breeding potential to someone with no experience in the world of cat breeding and showing. If you already have a cat, take it to some shows (most shows have sections for cats that aren't a specific breed), and make some contacts.
1-3. Pick a queen (female) carefully.
In addition being in good health and of an age appropriate for breeding (at least 18-24 months), here are some things to take into account:
Does she display the standard characteristics of her breed?
Does she have the correct paperwork detailing her ancestry?
Does she have breeding rights?
Did her mother or grandmother have any pregnancy complications?
Cats that have been shown and done well will produce more desirable kittens, so consider whether you can show her successfully (or whether she has already been shown).
Is she friendly and sociable? (These are inherited traits!)
1-4. Find a good stud.
Most of the things you look for in a queen are very similar to those you want in a stud - character, looks, breed status, and health are equally important. Stud owners should have paperwork that demonstrates the current health and breed status of their cat. It isn’t wise to use a pet cat as a stud. Normal behavior for un-neutered male cats includes aggression and spraying, and this behavior doesn’t necessarily cease if the tom is later neutered. Ask around at vets, cat shows, and breeders to find an eligible stud whose not too closely related to your queen. It’s worth traveling to the right stud if you want it to be easy to find good homes for your kittens.
1-5. Make a vet appointment for your queen just before you breed.
You need to make sure that both cats are healthy before breeding them. Some things to have the vet check for are:
Vaccinations should all be up to date
FeLV and FIV - these tests should happen directly before each breeding
Ringworm, ear mites and fleas
A stool check should be performed for internal parasites
Genetic diseases including polycystic kidney disease, hip dysplasia, patellar luxations, and heart disease.
Any breed-specific diseases
1-6. Plan a budget.
Raising kittens is expensive. The following are estimates of some costs that you should take into consideration:
Veterinary care - like human mothers, feline mothers need extra veterinary check ups to ensure that the pregnancy is going well, and can have unexpected complications necessitating procedures such as a C-section.
Pre-breeding check up - $700
During pregnancy check up with ultra-sound - $160 (or with x-ray $110)
Emergency C-section - at least $300
Food - good quality food for your queen is important thought her entire life, but especially during pregnancy. You also need to make sure her kittens have good quality food as they are weaned - this is essential to their development. You should budget for things like fresh chicken, fish, special kitten food, and raw good quality minced beef, all of which are good for weaned kittens.
Food for the queen during pregnancy and lactation - $147
Emergency food for the kittens if something goes wrong with their milk supply - $20
Registration fees - $155 for your first year as a breeder. If you want your kittens to have the advantage of a pedigree, you need to register yourself as a breeder and register your queen, and each litter.
Heating, in the winter. Kittens need to be kept warm all the time, and in the winter, this can add up to a sizable bill.
1-7. Consider carefully.
There are a lot of unwanted kittens in the world, so you should be sure you want to breed more cats before starting. If your main reason for wanting to breed cats is to have kittens to play with, consider volunteering for your local animal shelter - most shelters send rescue kittens home with trained volunteers until they are weaned and ready to be adopted. Some other things to take into considerations are:
Money - can you afford all of the costs of kitten-raising if you don't manage to make a profit selling the kittens?
Time - breeding cats and raising kittens are both time intensive activities - you should not leave an expectant mother or little kittens alone for extended periods of time (even a work-day is too long).
Finding homes for the kittens - is there a market for bred cats in your area? Are you prepared to do the marketing required to find good homes for them? Any home is not a good home; you're responsible for making sure that the people who adopt your kittens aren't going to get tired of them, or get rid of them because the cat developed bad behavior due to poor treatment.
Ethical issues - while there are some people who are looking for specific appearance of characteristics in cats that are only found in purebreds, consider whether your kittens might end up in homes that would have been equally happy with a rescue cat. Every year in the US 1.4 million adoptable cats are euthanized in shelters because no suitable home for them can be found.,
2. Breeding Your Cat
2-1. Identify when your cat will be fertile.
Cats will usually only be fertile during the spring and summer, though indoor cats who are exposed to a lot of artificial light may be fertile year round. Ovulation in cats is provoked by the act of mating, and if the cat doesn't ovulate, the cycle of fertile stages will probably repeat several times. Some cats won't demonstrate signs of this cycle in the presence of their owner, so pay attention to the tomcats in the neighborhood too - they will turn up when a female is in heat. The stages of the estrous cycle, excluding anestrus, which is when the cat isn't fertile in the winter are:
Proestrus - this stage may last one to two days, but may be as short as an hour, and isn’t seen in all cats. During this period, she may call to the tom, roll and rub on the ground, but won’t allow the tom near her.
Estrus - this stage usually lasts about a week, and is when the queen should be taken to the tom for mating. The primary sign of this period is her vocal call to the male with a specific type of yowl. This sound is generally a short-ish, plaintive, hollow sounding yowl that sounds almost like “aah-roo-ugh?” (though it can vary between breeds, so be sure to check with a breeder who is familiar with your breed) and will be accompanied by the cat doing all she can to get to any toms in the area.
Interestrus - if the cat did not ovulate she will enter this period, which usually lasts about a week before estrous or estrus periods return. She will show no sign of reproductive activity during interestrus.
2-2. Know what mating entails.
The owner of the stud will usually take care of these arrangements, but knowing what to expect is a good idea. No reputable stud owner will hide any of his preparations from you, and you should check to make sure the owner knows what to do.
The tom needs a place to escape to just after mating takes place as the female often reacts viciously.
Be prepared to hear a bloodcurdling shriek from the female - this is normal.
Immediately after mating, the female will probably frantically groom herself for about an hour, during which time she won’t allow anyone near her. After this, the estrous period will continue as it was before mating occurred until its natural end.
It is important to make sure a cat is bred more than once during an estrous period since she will not ovulate until after she has mated. Three breedings a day for the first three days of the estrous cycle should produce a 90% chance of the queen ovulating.
2-3. Plan for second mating, if necessary.
If your cat does not become pregnant on her first visit to the stud, there are several possible timelines:
She didn't ovulate. If this is the case, she will become fertile again in about a week.
She ovulated, but didn't become pregnant - this period is called metestrus; it lasts 5-7 weeks, and during it she will not demonstrate any reproductive activity.
She became pregnant, but the pregnancy was unsuccessful. If this is the case, she will become fertile again 2-3 weeks after losing the kittens.
2-4. Make sure your cat doesn't mate with any other toms.
When your female cat is in heat, she will call to any male within earshot, and desperately try to get outside to mate with any tom who responds to her call, but it isn’t a good idea to let her choose her own mate because then you won’t know anything about the kittens father, and any potential illness or genetic problem he may pass down to them. Even after the queen has been bred by your chosen stud, as long as the estrus cycle lasts, she will try to continue mating, and any of these matings could produce any of the kittens she produces.
3. Taking Care of your Cat During Pregnancy and Lactation
3-1. Identify if your cat is pregnant.
There is no early diagnostic for feline pregnancies like there is for humans, so the earliest a pregnancy can be verified is at day 15 via an ultrasound. The following methods, when used by someone who is familiar with them, can be used to diagnose pregnancy in cats:
Abdominal palpitations from day 20 - these should only be undertaken by someone with a lot of experience because you can easily cause a miscarriage if you are too forceful, and there are other parts of her abdomen that may feel lumpy. At this stage, the kittens feel like evenly spaced swellings about the size of un-shelled peanuts. Between day 35 and 49, it's not possible to feel the fetuses due to the sacs of fluid they are contained in.
Ultra-sound - though the presence of kittens can be seen after 15 days, heartbeats appear at day 20.
A test for the hormone relaxin can detect pregnancy in cats after about 25-30 days.
Morning sickness during the 3rd or 4th week of pregnancy - this doesn't occur for all cats, and includes apathy, vomiting and bring less interested in food, but only lasts for a day or two, and can easily be missed.
X-ray - past day 43 an x-ray will show the bone-structure of the kittens, and is better than ultrasound at counting the number of kittens.
External signs - by day 35 the nipples will begin to be pink and obvious, and the cat will noticeably increase in size. In the last two weeks, a pear-shaped abdomen will be noticeable. Shortly before giving birth, the cat will develop more noticeable breasts, and a milky fluid may be excreted from the nipples.
3-2. Know when to expect the kittens.
The normal gestation period for cats is 63-69 days, so if you bred your cat intentionally, it should be easy to calculate her due-date to within a few days. If not, here are some other options for guessing when she will give birth.
A check-up with your veterinarian can provide a very accurate due-date. Your vet will probably use one of the diagnostic methods in determining whether a cat is pregnant to guess how far into her pregnancy she is.
Signs that queening is imminent include vomiting, crying, seeking out a place to have her kittens, and grooming.
Remember when you last heard her giving the mating call discussed above (this sound is generally a short-ish, plaintive, hollow sounding yowl that sounds almost like “aah-roo-ugh?”) - this was a sign of the last time she was fertile, and the pregnancy probably began during that week.
Watch the tomcats in the neighborhood - the week they stopped being regularly found around your house is probably when she became pregnant
3-3. Check in with your veterinarian.
You should make an appointment with your vet 2-3 weeks after mating, or as soon as you suspect she is pregnant if it may be more than a month into her pregnancy. At this point, you should get some recommendations for keeping your cat healthy during her pregnancy.
If the pregnancy appears to be normal, then one more visit about a week before the kittens are expected is all that's necessary. The vet will check to make sure that the kittens are healthy, and go over what you should do when they are born.
3-4. Help your cat give birth
Cats generally prefer to be left mostly alone when giving birth, but your pet will probably be reassured to know that you are in the vicinity. Some things she will be looking for in a nesting spot are:
Easy access to food, water, and a litter box (but don't put the litter box too close as you don't want to invite an infection!)
It should be in a quiet, dark corner of the house with little traffic.
A box lined with cozy blankets is generally a good idea.
It should be somewhere that the kittens won't accidentally stumble out of - newborn kittens are blind and deaf, and the mother will want to keep them enclosed in a small space until they are old enough to jump out of it.
Remember, if she chooses a spot other than the one you have prepared for her, accept it - moving her will stress her out and may cause her to delay the birth.
3-5. Know the signs of complications.
If any of the following occur, take your cat to the veterinarian immediately.
Any yellow-green or bright green discharge
Any bloody discharge
Each kitten born should be followed by a placenta, if the placenta does not emerge, take the cat to a vet to have it removed - do NOT attempt this yourself, it can kill the cat if done incorrectly. If you come upon your cat after she has already had one or two kittens, don't be alarmed if a placenta or two is missing, mother cats eat the placenta to regain the nutrients they contain.
No kittens have been produced 3-4 hours into labor
The queen is distressed, crying, or licking her vulva without producing any kittens.
3-6. Check on the kittens as they are born.
As each kitten is born, the mother should lick it to remove the embryonic sac. This will stimulate the kitten to breathe and move. If the mother doesn't do this, you will need to use sterile hands and a clean towel to remove the embryonic sac and wipe the kittens face clean. If the mother continues to show no interest in the kitten and it begins to shiver, dry it with a clean towel vigorously enough to make it meow (this is still very gently!), this should get the mothers attention.
3-7. Be prepared to take care of the kittens.
Newborn kittens need to eat every few hours. If the litter is especially large, often the smaller, weaker kittens (runts) will be excluded from nursing. Sometimes, there can be a problem with the milk supply as well. Notice if the kittens don't seem to be getting any milk. Consult a vet if the mother doesn't appear to be lactating, they can sometimes stimulate the milk supply, but make sure the kittens get milk as often as they need it. There are two options for replacing a mothers milk supply:
Acquire a surrogate mother - this means a cat who has kittens of the same age but has a very small litter. Cats are generally happy to accept surrogate kittens, provided they have a small enough litter of their own, and the surrogates are of a similar age to their own litter.
Hand feed the runts. To do this you will need milk formula specifically for kittens and a bottle with a teat designed for kittens. If you're having difficulty finding these, contact your vet for assistance. Make sure to follow the instructions on the milk substitute to make it the correct temperature and consistency. Do NOT feed kittens cow milk, this will upset their stomach.
3-8. Socialize the kittens.
The kittens should stay with their mother until they are weaned, but this doesn't mean you can't play with them! Your pet should trust you enough to let you near her kittens, but make sure not to do anything that distresses the mother. Be careful not to let them crawl off furniture like beds or desks as young kittens have no depth perception.
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{
"create_time": "20230517 10:58:32",
"回答明细": "{\"回答\": \"1. Planning ahead\\n1-1. Pick what breed of cat you want.\\nThere are almost always plenty of kittens in animal shelters, and breeding pure-bred or pedigreed cats is a good way to make sure your kittens have something to recommend them over the rescue cats. Picking the breed that you like most is certainly an option, but if you have any concern about finding homes for the kittens, consider selecting your parent cats from a popular breed that isn't already represented in your area.\\n1-2. Network.\\nMany breeders won't sell a cat with breeding potential to someone with no experience in the world of cat breeding and showing. If you already have a cat, take it to some shows (most shows have sections for cats that aren't a specific breed), and make some contacts.\\n1-3. Pick a queen (female) carefully.\\nIn addition being in good health and of an age appropriate for breeding (at least 18-24 months), here are some things to take into account:\\nDoes she display the standard characteristics of her breed?\\nDoes she have the correct paperwork detailing her ancestry?\\nDoes she have breeding rights?\\nDid her mother or grandmother have any pregnancy complications?\\nCats that have been shown and done well will produce more desirable kittens, so consider whether you can show her successfully (or whether she has already been shown).\\nIs she friendly and sociable? (These are inherited traits!)\\n1-4. Find a good stud.\\nMost of the things you look for in a queen are very similar to those you want in a stud - character, looks, breed status, and health are equally important. Stud owners should have paperwork that demonstrates the current health and breed status of their cat. It isn’t wise to use a pet cat as a stud. Normal behavior for un-neutered male cats includes aggression and spraying, and this behavior doesn’t necessarily cease if the tom is later neutered. Ask around at vets, cat shows, and breeders to find an eligible stud whose not too closely related to your queen. It’s worth traveling to the right stud if you want it to be easy to find good homes for your kittens.\\n1-5. Make a vet appointment for your queen just before you breed.\\nYou need to make sure that both cats are healthy before breeding them. Some things to have the vet check for are:\\nVaccinations should all be up to date\\nFeLV and FIV - these tests should happen directly before each breeding\\nRingworm, ear mites and fleas\\nA stool check should be performed for internal parasites\\nGenetic diseases including polycystic kidney disease, hip dysplasia, patellar luxations, and heart disease.\\nAny breed-specific diseases\\n1-6. Plan a budget.\\nRaising kittens is expensive. The following are estimates of some costs that you should take into consideration:\\nVeterinary care - like human mothers, feline mothers need extra veterinary check ups to ensure that the pregnancy is going well, and can have unexpected complications necessitating procedures such as a C-section.\\nPre-breeding check up - $700\\nDuring pregnancy check up with ultra-sound - $160 (or with x-ray $110)\\nEmergency C-section - at least $300\\n\\nFood - good quality food for your queen is important thought her entire life, but especially during pregnancy. You also need to make sure her kittens have good quality food as they are weaned - this is essential to their development. You should budget for things like fresh chicken, fish, special kitten food, and raw good quality minced beef, all of which are good for weaned kittens.\\nFood for the queen during pregnancy and lactation - $147\\nEmergency food for the kittens if something goes wrong with their milk supply - $20\\n\\nRegistration fees - $155 for your first year as a breeder. If you want your kittens to have the advantage of a pedigree, you need to register yourself as a breeder and register your queen, and each litter.\\nHeating, in the winter. Kittens need to be kept warm all the time, and in the winter, this can add up to a sizable bill.\\n1-7. Consider carefully.\\nThere are a lot of unwanted kittens in the world, so you should be sure you want to breed more cats before starting. If your main reason for wanting to breed cats is to have kittens to play with, consider volunteering for your local animal shelter - most shelters send rescue kittens home with trained volunteers until they are weaned and ready to be adopted. Some other things to take into considerations are:\\nMoney - can you afford all of the costs of kitten-raising if you don't manage to make a profit selling the kittens?\\nTime - breeding cats and raising kittens are both time intensive activities - you should not leave an expectant mother or little kittens alone for extended periods of time (even a work-day is too long).\\nFinding homes for the kittens - is there a market for bred cats in your area? Are you prepared to do the marketing required to find good homes for them? Any home is not a good home; you're responsible for making sure that the people who adopt your kittens aren't going to get tired of them, or get rid of them because the cat developed bad behavior due to poor treatment.\\nEthical issues - while there are some people who are looking for specific appearance of characteristics in cats that are only found in purebreds, consider whether your kittens might end up in homes that would have been equally happy with a rescue cat. Every year in the US 1.4 million adoptable cats are euthanized in shelters because no suitable home for them can be found.,\\n2. Breeding Your Cat\\n2-1. Identify when your cat will be fertile.\\nCats will usually only be fertile during the spring and summer, though indoor cats who are exposed to a lot of artificial light may be fertile year round. Ovulation in cats is provoked by the act of mating, and if the cat doesn't ovulate, the cycle of fertile stages will probably repeat several times. Some cats won't demonstrate signs of this cycle in the presence of their owner, so pay attention to the tomcats in the neighborhood too - they will turn up when a female is in heat. The stages of the estrous cycle, excluding anestrus, which is when the cat isn't fertile in the winter are:\\nProestrus - this stage may last one to two days, but may be as short as an hour, and isn’t seen in all cats. During this period, she may call to the tom, roll and rub on the ground, but won’t allow the tom near her.\\nEstrus - this stage usually lasts about a week, and is when the queen should be taken to the tom for mating. The primary sign of this period is her vocal call to the male with a specific type of yowl. This sound is generally a short-ish, plaintive, hollow sounding yowl that sounds almost like “aah-roo-ugh?” (though it can vary between breeds, so be sure to check with a breeder who is familiar with your breed) and will be accompanied by the cat doing all she can to get to any toms in the area. \\nInterestrus - if the cat did not ovulate she will enter this period, which usually lasts about a week before estrous or estrus periods return. She will show no sign of reproductive activity during interestrus.\\n2-2. Know what mating entails.\\nThe owner of the stud will usually take care of these arrangements, but knowing what to expect is a good idea. No reputable stud owner will hide any of his preparations from you, and you should check to make sure the owner knows what to do.\\nThe tom needs a place to escape to just after mating takes place as the female often reacts viciously.\\nBe prepared to hear a bloodcurdling shriek from the female - this is normal.\\nImmediately after mating, the female will probably frantically groom herself for about an hour, during which time she won’t allow anyone near her. After this, the estrous period will continue as it was before mating occurred until its natural end.\\nIt is important to make sure a cat is bred more than once during an estrous period since she will not ovulate until after she has mated. Three breedings a day for the first three days of the estrous cycle should produce a 90% chance of the queen ovulating.\\n2-3. Plan for second mating, if necessary.\\nIf your cat does not become pregnant on her first visit to the stud, there are several possible timelines:\\nShe didn't ovulate. If this is the case, she will become fertile again in about a week.\\nShe ovulated, but didn't become pregnant - this period is called metestrus; it lasts 5-7 weeks, and during it she will not demonstrate any reproductive activity.\\nShe became pregnant, but the pregnancy was unsuccessful. If this is the case, she will become fertile again 2-3 weeks after losing the kittens.\\n2-4. Make sure your cat doesn't mate with any other toms.\\nWhen your female cat is in heat, she will call to any male within earshot, and desperately try to get outside to mate with any tom who responds to her call, but it isn’t a good idea to let her choose her own mate because then you won’t know anything about the kittens father, and any potential illness or genetic problem he may pass down to them. Even after the queen has been bred by your chosen stud, as long as the estrus cycle lasts, she will try to continue mating, and any of these matings could produce any of the kittens she produces.\\n3. Taking Care of your Cat During Pregnancy and Lactation\\n3-1. Identify if your cat is pregnant.\\nThere is no early diagnostic for feline pregnancies like there is for humans, so the earliest a pregnancy can be verified is at day 15 via an ultrasound. The following methods, when used by someone who is familiar with them, can be used to diagnose pregnancy in cats:\\nAbdominal palpitations from day 20 - these should only be undertaken by someone with a lot of experience because you can easily cause a miscarriage if you are too forceful, and there are other parts of her abdomen that may feel lumpy. At this stage, the kittens feel like evenly spaced swellings about the size of un-shelled peanuts. Between day 35 and 49, it's not possible to feel the fetuses due to the sacs of fluid they are contained in.\\nUltra-sound - though the presence of kittens can be seen after 15 days, heartbeats appear at day 20.\\nA test for the hormone relaxin can detect pregnancy in cats after about 25-30 days.\\nMorning sickness during the 3rd or 4th week of pregnancy - this doesn't occur for all cats, and includes apathy, vomiting and bring less interested in food, but only lasts for a day or two, and can easily be missed.\\nX-ray - past day 43 an x-ray will show the bone-structure of the kittens, and is better than ultrasound at counting the number of kittens.\\nExternal signs - by day 35 the nipples will begin to be pink and obvious, and the cat will noticeably increase in size. In the last two weeks, a pear-shaped abdomen will be noticeable. Shortly before giving birth, the cat will develop more noticeable breasts, and a milky fluid may be excreted from the nipples.\\n3-2. Know when to expect the kittens.\\nThe normal gestation period for cats is 63-69 days, so if you bred your cat intentionally, it should be easy to calculate her due-date to within a few days. If not, here are some other options for guessing when she will give birth.\\nA check-up with your veterinarian can provide a very accurate due-date. Your vet will probably use one of the diagnostic methods in determining whether a cat is pregnant to guess how far into her pregnancy she is.\\nSigns that queening is imminent include vomiting, crying, seeking out a place to have her kittens, and grooming.\\nRemember when you last heard her giving the mating call discussed above (this sound is generally a short-ish, plaintive, hollow sounding yowl that sounds almost like “aah-roo-ugh?”) - this was a sign of the last time she was fertile, and the pregnancy probably began during that week.\\nWatch the tomcats in the neighborhood - the week they stopped being regularly found around your house is probably when she became pregnant\\n3-3. Check in with your veterinarian.\\nYou should make an appointment with your vet 2-3 weeks after mating, or as soon as you suspect she is pregnant if it may be more than a month into her pregnancy. At this point, you should get some recommendations for keeping your cat healthy during her pregnancy.\\nIf the pregnancy appears to be normal, then one more visit about a week before the kittens are expected is all that's necessary. The vet will check to make sure that the kittens are healthy, and go over what you should do when they are born.\\n3-4. Help your cat give birth\\nCats generally prefer to be left mostly alone when giving birth, but your pet will probably be reassured to know that you are in the vicinity. Some things she will be looking for in a nesting spot are:\\nEasy access to food, water, and a litter box (but don't put the litter box too close as you don't want to invite an infection!)\\nIt should be in a quiet, dark corner of the house with little traffic.\\nA box lined with cozy blankets is generally a good idea.\\nIt should be somewhere that the kittens won't accidentally stumble out of - newborn kittens are blind and deaf, and the mother will want to keep them enclosed in a small space until they are old enough to jump out of it.\\nRemember, if she chooses a spot other than the one you have prepared for her, accept it - moving her will stress her out and may cause her to delay the birth.\\n3-5. Know the signs of complications.\\nIf any of the following occur, take your cat to the veterinarian immediately.\\nAny yellow-green or bright green discharge\\nAny bloody discharge\\nEach kitten born should be followed by a placenta, if the placenta does not emerge, take the cat to a vet to have it removed - do NOT attempt this yourself, it can kill the cat if done incorrectly. If you come upon your cat after she has already had one or two kittens, don't be alarmed if a placenta or two is missing, mother cats eat the placenta to regain the nutrients they contain.\\nNo kittens have been produced 3-4 hours into labor\\nThe queen is distressed, crying, or licking her vulva without producing any kittens.\\n3-6. Check on the kittens as they are born.\\nAs each kitten is born, the mother should lick it to remove the embryonic sac. This will stimulate the kitten to breathe and move. If the mother doesn't do this, you will need to use sterile hands and a clean towel to remove the embryonic sac and wipe the kittens face clean. If the mother continues to show no interest in the kitten and it begins to shiver, dry it with a clean towel vigorously enough to make it meow (this is still very gently!), this should get the mothers attention.\\n3-7. Be prepared to take care of the kittens.\\nNewborn kittens need to eat every few hours. If the litter is especially large, often the smaller, weaker kittens (runts) will be excluded from nursing. Sometimes, there can be a problem with the milk supply as well. Notice if the kittens don't seem to be getting any milk. Consult a vet if the mother doesn't appear to be lactating, they can sometimes stimulate the milk supply, but make sure the kittens get milk as often as they need it. There are two options for replacing a mothers milk supply:\\nAcquire a surrogate mother - this means a cat who has kittens of the same age but has a very small litter. Cats are generally happy to accept surrogate kittens, provided they have a small enough litter of their own, and the surrogates are of a similar age to their own litter.\\nHand feed the runts. To do this you will need milk formula specifically for kittens and a bottle with a teat designed for kittens. If you're having difficulty finding these, contact your vet for assistance. Make sure to follow the instructions on the milk substitute to make it the correct temperature and consistency. Do NOT feed kittens cow milk, this will upset their stomach.\\n3-8. Socialize the kittens.\\nThe kittens should stay with their mother until they are weaned, but this doesn't mean you can't play with them! Your pet should trust you enough to let you near her kittens, but make sure not to do anything that distresses the mother. Be careful not to let them crawl off furniture like beds or desks as young kittens have no depth perception.\\n\", \"简要回答\": \"Breeding cats is a serious, time intensive, expensive undertaking. But can also be a very rewarding experience incorporating a lot of very cute kittens! These are the basic requirements for safely breeding healthy, happy cats.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Planning ahead\", \"步骤\": [{\"编号\": 1, \"标题\": \"Pick what breed of cat you want.\", \"描述\": \"There are almost always plenty of kittens in animal shelters, and breeding pure-bred or pedigreed cats is a good way to make sure your kittens have something to recommend them over the rescue cats. Picking the breed that you like most is certainly an option, but if you have any concern about finding homes for the kittens, consider selecting your parent cats from a popular breed that isn't already represented in your area.\"}, {\"编号\": 2, \"标题\": \"Network.\", \"描述\": \"Many breeders won't sell a cat with breeding potential to someone with no experience in the world of cat breeding and showing. If you already have a cat, take it to some shows (most shows have sections for cats that aren't a specific breed), and make some contacts.\"}, {\"编号\": 3, \"标题\": \"Pick a queen (female) carefully.\", \"描述\": \"In addition being in good health and of an age appropriate for breeding (at least 18-24 months), here are some things to take into account:\\nDoes she display the standard characteristics of her breed?\\nDoes she have the correct paperwork detailing her ancestry?\\nDoes she have breeding rights?\\nDid her mother or grandmother have any pregnancy complications?\\nCats that have been shown and done well will produce more desirable kittens, so consider whether you can show her successfully (or whether she has already been shown).\\nIs she friendly and sociable? (These are inherited traits!)\"}, {\"编号\": 4, \"标题\": \"Find a good stud.\", \"描述\": \"Most of the things you look for in a queen are very similar to those you want in a stud - character, looks, breed status, and health are equally important. Stud owners should have paperwork that demonstrates the current health and breed status of their cat. It isn’t wise to use a pet cat as a stud. Normal behavior for un-neutered male cats includes aggression and spraying, and this behavior doesn’t necessarily cease if the tom is later neutered. Ask around at vets, cat shows, and breeders to find an eligible stud whose not too closely related to your queen. It’s worth traveling to the right stud if you want it to be easy to find good homes for your kittens.\"}, {\"编号\": 5, \"标题\": \"Make a vet appointment for your queen just before you breed.\", \"描述\": \"You need to make sure that both cats are healthy before breeding them. Some things to have the vet check for are:\\nVaccinations should all be up to date\\nFeLV and FIV - these tests should happen directly before each breeding\\nRingworm, ear mites and fleas\\nA stool check should be performed for internal parasites\\nGenetic diseases including polycystic kidney disease, hip dysplasia, patellar luxations, and heart disease.\\nAny breed-specific diseases\"}, {\"编号\": 6, \"标题\": \"Plan a budget.\", \"描述\": \"Raising kittens is expensive. The following are estimates of some costs that you should take into consideration:\\nVeterinary care - like human mothers, feline mothers need extra veterinary check ups to ensure that the pregnancy is going well, and can have unexpected complications necessitating procedures such as a C-section.\\nPre-breeding check up - $700\\nDuring pregnancy check up with ultra-sound - $160 (or with x-ray $110)\\nEmergency C-section - at least $300\\n\\nFood - good quality food for your queen is important thought her entire life, but especially during pregnancy. You also need to make sure her kittens have good quality food as they are weaned - this is essential to their development. You should budget for things like fresh chicken, fish, special kitten food, and raw good quality minced beef, all of which are good for weaned kittens.\\nFood for the queen during pregnancy and lactation - $147\\nEmergency food for the kittens if something goes wrong with their milk supply - $20\\n\\nRegistration fees - $155 for your first year as a breeder. If you want your kittens to have the advantage of a pedigree, you need to register yourself as a breeder and register your queen, and each litter.\\nHeating, in the winter. Kittens need to be kept warm all the time, and in the winter, this can add up to a sizable bill.\"}, {\"编号\": 7, \"标题\": \"Consider carefully.\", \"描述\": \"There are a lot of unwanted kittens in the world, so you should be sure you want to breed more cats before starting. If your main reason for wanting to breed cats is to have kittens to play with, consider volunteering for your local animal shelter - most shelters send rescue kittens home with trained volunteers until they are weaned and ready to be adopted. Some other things to take into considerations are:\\nMoney - can you afford all of the costs of kitten-raising if you don't manage to make a profit selling the kittens?\\nTime - breeding cats and raising kittens are both time intensive activities - you should not leave an expectant mother or little kittens alone for extended periods of time (even a work-day is too long).\\nFinding homes for the kittens - is there a market for bred cats in your area? Are you prepared to do the marketing required to find good homes for them? Any home is not a good home; you're responsible for making sure that the people who adopt your kittens aren't going to get tired of them, or get rid of them because the cat developed bad behavior due to poor treatment.\\nEthical issues - while there are some people who are looking for specific appearance of characteristics in cats that are only found in purebreds, consider whether your kittens might end up in homes that would have been equally happy with a rescue cat. Every year in the US 1.4 million adoptable cats are euthanized in shelters because no suitable home for them can be found.,\"}]}, {\"编号\": 2, \"标题\": \"Breeding Your Cat\", \"步骤\": [{\"编号\": 1, \"标题\": \"Identify when your cat will be fertile.\", \"描述\": \"Cats will usually only be fertile during the spring and summer, though indoor cats who are exposed to a lot of artificial light may be fertile year round. Ovulation in cats is provoked by the act of mating, and if the cat doesn't ovulate, the cycle of fertile stages will probably repeat several times. Some cats won't demonstrate signs of this cycle in the presence of their owner, so pay attention to the tomcats in the neighborhood too - they will turn up when a female is in heat. The stages of the estrous cycle, excluding anestrus, which is when the cat isn't fertile in the winter are:\\nProestrus - this stage may last one to two days, but may be as short as an hour, and isn’t seen in all cats. During this period, she may call to the tom, roll and rub on the ground, but won’t allow the tom near her.\\nEstrus - this stage usually lasts about a week, and is when the queen should be taken to the tom for mating. The primary sign of this period is her vocal call to the male with a specific type of yowl. This sound is generally a short-ish, plaintive, hollow sounding yowl that sounds almost like “aah-roo-ugh?” (though it can vary between breeds, so be sure to check with a breeder who is familiar with your breed) and will be accompanied by the cat doing all she can to get to any toms in the area. \\nInterestrus - if the cat did not ovulate she will enter this period, which usually lasts about a week before estrous or estrus periods return. She will show no sign of reproductive activity during interestrus.\"}, {\"编号\": 2, \"标题\": \"Know what mating entails.\", \"描述\": \"The owner of the stud will usually take care of these arrangements, but knowing what to expect is a good idea. No reputable stud owner will hide any of his preparations from you, and you should check to make sure the owner knows what to do.\\nThe tom needs a place to escape to just after mating takes place as the female often reacts viciously.\\nBe prepared to hear a bloodcurdling shriek from the female - this is normal.\\nImmediately after mating, the female will probably frantically groom herself for about an hour, during which time she won’t allow anyone near her. After this, the estrous period will continue as it was before mating occurred until its natural end.\\nIt is important to make sure a cat is bred more than once during an estrous period since she will not ovulate until after she has mated. Three breedings a day for the first three days of the estrous cycle should produce a 90% chance of the queen ovulating.\"}, {\"编号\": 3, \"标题\": \"Plan for second mating, if necessary.\", \"描述\": \"If your cat does not become pregnant on her first visit to the stud, there are several possible timelines:\\nShe didn't ovulate. If this is the case, she will become fertile again in about a week.\\nShe ovulated, but didn't become pregnant - this period is called metestrus; it lasts 5-7 weeks, and during it she will not demonstrate any reproductive activity.\\nShe became pregnant, but the pregnancy was unsuccessful. If this is the case, she will become fertile again 2-3 weeks after losing the kittens.\"}, {\"编号\": 4, \"标题\": \"Make sure your cat doesn't mate with any other toms.\", \"描述\": \"When your female cat is in heat, she will call to any male within earshot, and desperately try to get outside to mate with any tom who responds to her call, but it isn’t a good idea to let her choose her own mate because then you won’t know anything about the kittens father, and any potential illness or genetic problem he may pass down to them. Even after the queen has been bred by your chosen stud, as long as the estrus cycle lasts, she will try to continue mating, and any of these matings could produce any of the kittens she produces.\"}]}, {\"编号\": 3, \"标题\": \"Taking Care of your Cat During Pregnancy and Lactation\", \"步骤\": [{\"编号\": 1, \"标题\": \"Identify if your cat is pregnant.\", \"描述\": \"There is no early diagnostic for feline pregnancies like there is for humans, so the earliest a pregnancy can be verified is at day 15 via an ultrasound. The following methods, when used by someone who is familiar with them, can be used to diagnose pregnancy in cats:\\nAbdominal palpitations from day 20 - these should only be undertaken by someone with a lot of experience because you can easily cause a miscarriage if you are too forceful, and there are other parts of her abdomen that may feel lumpy. At this stage, the kittens feel like evenly spaced swellings about the size of un-shelled peanuts. Between day 35 and 49, it's not possible to feel the fetuses due to the sacs of fluid they are contained in.\\nUltra-sound - though the presence of kittens can be seen after 15 days, heartbeats appear at day 20.\\nA test for the hormone relaxin can detect pregnancy in cats after about 25-30 days.\\nMorning sickness during the 3rd or 4th week of pregnancy - this doesn't occur for all cats, and includes apathy, vomiting and bring less interested in food, but only lasts for a day or two, and can easily be missed.\\nX-ray - past day 43 an x-ray will show the bone-structure of the kittens, and is better than ultrasound at counting the number of kittens.\\nExternal signs - by day 35 the nipples will begin to be pink and obvious, and the cat will noticeably increase in size. In the last two weeks, a pear-shaped abdomen will be noticeable. Shortly before giving birth, the cat will develop more noticeable breasts, and a milky fluid may be excreted from the nipples.\"}, {\"编号\": 2, \"标题\": \"Know when to expect the kittens.\", \"描述\": \"The normal gestation period for cats is 63-69 days, so if you bred your cat intentionally, it should be easy to calculate her due-date to within a few days. If not, here are some other options for guessing when she will give birth.\\nA check-up with your veterinarian can provide a very accurate due-date. Your vet will probably use one of the diagnostic methods in determining whether a cat is pregnant to guess how far into her pregnancy she is.\\nSigns that queening is imminent include vomiting, crying, seeking out a place to have her kittens, and grooming.\\nRemember when you last heard her giving the mating call discussed above (this sound is generally a short-ish, plaintive, hollow sounding yowl that sounds almost like “aah-roo-ugh?”) - this was a sign of the last time she was fertile, and the pregnancy probably began during that week.\\nWatch the tomcats in the neighborhood - the week they stopped being regularly found around your house is probably when she became pregnant\"}, {\"编号\": 3, \"标题\": \"Check in with your veterinarian.\", \"描述\": \"You should make an appointment with your vet 2-3 weeks after mating, or as soon as you suspect she is pregnant if it may be more than a month into her pregnancy. At this point, you should get some recommendations for keeping your cat healthy during her pregnancy.\\nIf the pregnancy appears to be normal, then one more visit about a week before the kittens are expected is all that's necessary. The vet will check to make sure that the kittens are healthy, and go over what you should do when they are born.\"}, {\"编号\": 4, \"标题\": \"Help your cat give birth\", \"描述\": \"Cats generally prefer to be left mostly alone when giving birth, but your pet will probably be reassured to know that you are in the vicinity. Some things she will be looking for in a nesting spot are:\\nEasy access to food, water, and a litter box (but don't put the litter box too close as you don't want to invite an infection!)\\nIt should be in a quiet, dark corner of the house with little traffic.\\nA box lined with cozy blankets is generally a good idea.\\nIt should be somewhere that the kittens won't accidentally stumble out of - newborn kittens are blind and deaf, and the mother will want to keep them enclosed in a small space until they are old enough to jump out of it.\\nRemember, if she chooses a spot other than the one you have prepared for her, accept it - moving her will stress her out and may cause her to delay the birth.\"}, {\"编号\": 5, \"标题\": \"Know the signs of complications.\", \"描述\": \"If any of the following occur, take your cat to the veterinarian immediately.\\nAny yellow-green or bright green discharge\\nAny bloody discharge\\nEach kitten born should be followed by a placenta, if the placenta does not emerge, take the cat to a vet to have it removed - do NOT attempt this yourself, it can kill the cat if done incorrectly. If you come upon your cat after she has already had one or two kittens, don't be alarmed if a placenta or two is missing, mother cats eat the placenta to regain the nutrients they contain.\\nNo kittens have been produced 3-4 hours into labor\\nThe queen is distressed, crying, or licking her vulva without producing any kittens.\"}, {\"编号\": 6, \"标题\": \"Check on the kittens as they are born.\", \"描述\": \"As each kitten is born, the mother should lick it to remove the embryonic sac. This will stimulate the kitten to breathe and move. If the mother doesn't do this, you will need to use sterile hands and a clean towel to remove the embryonic sac and wipe the kittens face clean. If the mother continues to show no interest in the kitten and it begins to shiver, dry it with a clean towel vigorously enough to make it meow (this is still very gently!), this should get the mothers attention.\"}, {\"编号\": 7, \"标题\": \"Be prepared to take care of the kittens.\", \"描述\": \"Newborn kittens need to eat every few hours. If the litter is especially large, often the smaller, weaker kittens (runts) will be excluded from nursing. Sometimes, there can be a problem with the milk supply as well. Notice if the kittens don't seem to be getting any milk. Consult a vet if the mother doesn't appear to be lactating, they can sometimes stimulate the milk supply, but make sure the kittens get milk as often as they need it. There are two options for replacing a mothers milk supply:\\nAcquire a surrogate mother - this means a cat who has kittens of the same age but has a very small litter. Cats are generally happy to accept surrogate kittens, provided they have a small enough litter of their own, and the surrogates are of a similar age to their own litter.\\nHand feed the runts. To do this you will need milk formula specifically for kittens and a bottle with a teat designed for kittens. If you're having difficulty finding these, contact your vet for assistance. Make sure to follow the instructions on the milk substitute to make it the correct temperature and consistency. Do NOT feed kittens cow milk, this will upset their stomach.\"}, {\"编号\": 8, \"标题\": \"Socialize the kittens.\", \"描述\": \"The kittens should stay with their mother until they are weaned, but this doesn't mean you can't play with them! Your pet should trust you enough to let you near her kittens, but make sure not to do anything that distresses the mother. Be careful not to let them crawl off furniture like beds or desks as young kittens have no depth perception.\"}]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,906 |
How to Breed Chickens
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1. Preparing to Breed
1-1. Find out if it is legal to keep chickens in your area.
Some places have strict laws on keeping chickens whilst other places has ruled on keeping roosters and the amount of chickens you have. To avoid a fine it is best to check your local laws and regulations in your area.
1-2. Make sure that you can house the new chickens.
Many people don’t take into account that when you breed chickens, you will end up with significantly more chickens than you started with. Ensure that your chicken coop is ready for the new additions to your flock.
Keep spare coops and equipment around so you're prepared to separate roosters or bullies of the flock. Sometimes you just won't have enough room to keep all chickens in one coop or you might get a few more roosters than hens that are aggressive towards each over.
1-3. Decide if you want to take a chance on more roosters.
Breeding chickens will result in about 50% male chicks. Male chickens will not contribute to your egg production, eat larger amounts of food, and will significantly increase the noise level of your flock. Be aware that breeding chickens will always result in having to deal with roosters.
1-4. Obtain a rooster.
In order to fertilize your hen’s eggs, you will need a rooster in prime breeding condition. The rooster does not need to be the same breed as your hens in order to mate. You should have 1 rooster for every 10 hens.
Try to find a rooster from a good breeding stock. His eye color should be even, and his feet should be free from deformities. The rooster’s comb should look like a standard comb for his breed.
Be prepared for noise. Roosters are loud animals, and many cities and suburban areas have laws against owning roosters due to the noise. Make sure that you can legally own a rooster. If you cannot, you will need to purchase fertilized eggs to hatch.
Some breeds can be fairly aggressive. Make sure that you pick a rooster that is even-tempered, especially if you have children.
1-5. Start breeding in the spring.
Although you can breed chickens throughout most of the year, chickens bred in the Spring tend to be stronger. Chickens born in the Spring will begin producing eggs in Autumn. You do not need to do anything special in order to breed your chickens, just introduce the rooster to your flock and let nature take its course.
Make sure both your hens and your rooster are eating quality food. This will ensure that their reproductive systems are as strong as possible.
If you are breeding second generation or third generation chickens, be very wary of inbreeding issues. Try to tag your chickens so that you know which ones are related to the rooster. You can keep the rooster separate and only allow in the hens that you want to breed. You may also consider getting a new rooster each year.
1-6. Decide between incubating the eggs yourself, or allowing the hen to raise her chicks.
If you rely on your hens for egg-laying, letting the hen raise the egg will result in about 3 months of lost egg production (21 days to set and hatch her clutch, and another 2 months to raise her babies before she starts laying again). You will also need a “broody” hen, which means she is willing to sit on the egg for the entire incubation period.
Most chickens have had the broody trait bred out to keep them productive. Some of the broodiest breeds include: Silkies, Serama, Brahma, Jersey Giant, New Hampshire Red, Sussex, and others.
If you have a large number of eggs to incubate, or are incubating to sell, it may be worthwhile to invest in an incubator.
2. Choosing the Eggs to Incubate
2-1. Collect your eggs regularly.
Even if you are going to let the hens incubate the eggs, you will want to collect them and choose the best ones to incubate. Collect eggs two to three times a day to make sure that the eggs don’t get dirty or don’t start developing.
If it starts getting hot out, collect eggs even more often than normal, up to five times a day.
Use a soft basket to hold the eggs while you collect them. This will help keep them from getting damaged. A little straw in a hand basket makes for a perfect egg basket.
Handle the eggs delicately to keep from upsetting the membrane and other internal parts.
Clean your hands before gathering eggs. This will help prevent you passing on bacteria to the egg.
2-2. Keep the nest clean.
Although you should always be keeping the coop and nest boxes clean, it is especially important when breeding. Mud and droppings can increase the amount of harmful bacteria that can infect the egg, which will hurt the egg’s chances.
Make sure the hens always have clean bedding.
2-3. Choose the eggs you wish to incubate.
Choosing the right eggs will significantly increase your chances of a successful hatch. You will want to avoid eggs that are noticeably larger or smaller. Large eggs have difficulty hatching, and small eggs often produce chicks that are too small to live.
Do not choose any eggs that have been cracked. Also avoid eggs with thin shells.
Do not choose eggs that are noticeably misshapen.
Only keep the clean eggs. Washing or wiping dirty eggs removes protective coating, making it more vulnerable to bacteria.
2-4. Mark your eggs.
If you are hatching a lot of eggs, or are breeding different types of chickens, you may find it useful to mark the eggs with dates or breeds to help you keep track of them all. You can use a pencil, marking pen, or a stamp.
2-5. Store the eggs.
Eggs can be stored up to 7 days after they have been laid and before you start incubating. Eggs should be stored for at least 24 hours before you start incubation, otherwise they may not hatch as well.
Try to maintain a temperature of 55 °F (13 °C) and high humidity.
Store the eggs with the pointy end down.
2-6. Turn the eggs daily.
While you are storing the eggs, they will need to be turned once a day to keep the membrane from sticking to one side. You can do this by placing a piece of wood underneath one end of the carton and then switching it to the other end the next day.
3. Letting the Hen Hatch the Eggs
3-1. Find your broody hen.
You can use fake eggs to test for hens that may be more broody than others. If your hen will sit on the fake eggs for 24 hours, then she will most likely successfully incubate eggs for 21 days.
3-2. Sneak the eggs under the hen.
This will be easiest at night, while the hen is sleeping. Depending on the breed, she may be able to incubate up to 12 eggs. Smaller breeds may only be able to fit 6 or so. All the eggs need to be able to be covered when she roosts.
3-3. Separate the brooding hen and her eggs from the other chickens.
If you can, separate the new mother and her eggs from the rest of the flock to prevent them from getting dirty or damaged. If your hen is resistant to moving, then leave them where they are or move the hen and her nest overnight.
Warning: Moving any hen while she is setting may cause her to abandon nest, so if these are expensive eggs, have a back up plan in place.
If you can’t separate them, try to keep the other chickens from bothering the new mother as much as possible.
3-4. Keep the mother well fed.
Make sure that the mother hen has plenty of fresh water and food. You can switch the hen to chick starter food so that the chicks have the correct food right away. The hen won’t eat as much as normal. Watch her and make sure that she is eating and drinking. You may have to remove her from the nest or set her a food and water dish right beside her nest. Hens will sometimes refuse to leave the nest to eat or drink and starve to death.
3-5. Let the hen hatch the eggs.
When the eggs start hatching, don’t disturb the hen. She will help the chicks hatch. Eggs begin hatching around the 21st day, and the process can take up to 24 hours or more. Most of the eggs should hatch around the same time. After hatching has started, remove any unhatched eggs after about two days.
3-6. Let the mother raise the chicks.
If you opted to have the eggs hatch naturally, the mother will provide all of the necessary warmth and care for the chicks, and you will not need to put them in a brooder.
3-7. Try to keep them separate.
For the first six weeks, try to keep the chicks and the mother separate from the rest of your flock. This will allow them to get their bearings without being picked on by the other chickens.
Provide a brooding area that the hen can enter and leave but the chicks can’t leave. This will help keep them out of trouble.
3-8. Provide plenty of clean water and fresh food.
Chicks need specific blends of food to grow up healthy, so make sure that there is plenty available. Different feeds will recommend changing types after a certain amount of time (6 weeks, 3 months, etc.).
3-9. Introduce the chicks to the flock.
After about 6 weeks, the chickens will be ready to be introduced to your flock. Introduce them slowly, and ensure that everyone is getting along before moving them in permanently. The mother hen will help keep other chickens in line during the transition process.
4. Incubating the Eggs Yourself
4-1. Obtain an incubator.
You can build your own incubator, or you can buy one from a farm supply company. If you are buying one, make sure that it has easy to control temperature and humidity, as well as good egg-turning options.
One of the biggest factors when choosing an incubator is the number of eggs you intend to hatch. Usually only about 50-70% of the eggs that you incubate will hatch, and then half of those will turn into roosters.
4-2. Set your incubator up in a temperature-controlled room.
A stable room temperature will allow the incubator to keep a stable internal temperature much easier. Avoid placing the incubator next to a heater, or next to a window or door.
You will need to check your incubator often, so make sure that you can access it easily.
4-3. Mark your eggs if you haven’t already.
If you didn’t mark your eggs when you collected them, you should mark them before putting them in the incubator. This will help you know if the egg has been turned or not.
4-4. Preheat your incubator.
Allow the incubator to run for a few hours before placing the eggs in. This will allow the incubator to reach the heat and humidity it needs. If your incubator has fans it should maintain a constant temperature of 100 °F (38 °C). If it does not have fans, keep the temperature at 102 °F (39 °C).
Humidity for the first 18 days should be around 40%.
4-5. Place your eggs in the incubator.
Eggs should always have the large end facing up, or be lying horizontally with the large end tilted up. The small end should never be facing up, or the eggs will not develop properly and chick will most likely die trying to hatch.
4-6. Turn the eggs.
Eggs need to be turned around 5 times per day. Turn the eggs gently to avoid damaging the embryo. Do not turn the egg in the same direction each time. They do not get turned on the last 3 days before hatching.
4-7. Candle your eggs.
Candling eggs allows you to tell if embryos are actually growing inside or not. You will need a bright flashlight and a dark room to candle the eggs. Hold the egg with the large side upwards, and shine the flashlight through it. You should be able to see blood vessels beginning to develop, as well as the air sac on the top.
You should be able to start seeing blood vessels after a few days of incubation.
You should see a developed embryo after about 7 days.
Throw away any undeveloped eggs between days 10 and 14.
Humidity needs to be increased to 60-70% the last 3 days to prevent membranes from drying out.
Do not open the incubator in the last 3 days.
4-8. Allow the eggs to hatch.
The hatching process can take the better part of a day. As soon as you notice pipping, increase the amount of oxygen that is entering the incubator by opening vents. The newly hatched chicks will not need to eat or drink for 48-72 hours, so allow the incubator to keep working as later chicks hatch.
Avoid helping the chicks hatch. Chicks that cannot hatch on their own will most likely not survive into adulthood.
4-9. Move the chicks to a brooder.
One the hatching process is complete and the chicks are dry, you can transfer the chicks to a brooder where they will be raised. You can either build your own brooder or purchase one from a farm supply store.
A 40-watt bulb in a bedside lamp makes for a good source of heat. Use a red bulb to hide injuries so that the other chicks will not pester an injured one. The chicks need a temperature of 99 degrees F the 1st week, dropped by 5° each week until brooder temp is equal to outside temp or chicks are fully feathered.
Keep the box in an area that is as draft-free as possible, and use wire to prevent cats from gaining access.
4-10. Keep a constant supply of fresh water and feed.
Your chicks will need to always have an ample supply of food and water. Chicks need a specialized feed formulated for chicks. As they mature, they can graduate to standard chicken feed.
Make sure water dishes are shallow, as chicks can easily drown in their own water dish. Add marbles to water to prevent drowning.
4-11. Introduce the chicks to the flock.
After about 6 weeks, the chickens will be ready to be introduced to your flock. Introduce them slowly, and ensure that everyone is getting along before moving them in permanently.
Tips
Talk to people who have done this; it's more work than you may think!
Keep contact with incubating eggs to a minimum.
Chickens have a certain 'pecking order' which means there will be some quarrels.
Warnings
If the eggs do not hatch, please be sure to properly dispose of them - rotten eggs can really create a nasty stench!
Handle a broody hen with care - she's often cranky and doesn't want to be messed with.
Make sure you always clean your incubator thoroughly after and before hatching another clutch of eggs to avoid passing on germs.
Fence off outdoor roaming areas with chicken wire to keep predators away. You can make really long and large runs doing this. And also make hens and chicks return to the roost with a shut door every night before sundown.
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{
"create_time": "20230517 10:58:32",
"回答明细": "{\"回答\": \"1. Preparing to Breed\\n1-1. Find out if it is legal to keep chickens in your area.\\nSome places have strict laws on keeping chickens whilst other places has ruled on keeping roosters and the amount of chickens you have. To avoid a fine it is best to check your local laws and regulations in your area.\\n1-2. Make sure that you can house the new chickens.\\nMany people don’t take into account that when you breed chickens, you will end up with significantly more chickens than you started with. Ensure that your chicken coop is ready for the new additions to your flock.\\nKeep spare coops and equipment around so you're prepared to separate roosters or bullies of the flock. Sometimes you just won't have enough room to keep all chickens in one coop or you might get a few more roosters than hens that are aggressive towards each over.\\n1-3. Decide if you want to take a chance on more roosters.\\nBreeding chickens will result in about 50% male chicks. Male chickens will not contribute to your egg production, eat larger amounts of food, and will significantly increase the noise level of your flock. Be aware that breeding chickens will always result in having to deal with roosters.\\n1-4. Obtain a rooster.\\nIn order to fertilize your hen’s eggs, you will need a rooster in prime breeding condition. The rooster does not need to be the same breed as your hens in order to mate. You should have 1 rooster for every 10 hens.\\nTry to find a rooster from a good breeding stock. His eye color should be even, and his feet should be free from deformities. The rooster’s comb should look like a standard comb for his breed.\\nBe prepared for noise. Roosters are loud animals, and many cities and suburban areas have laws against owning roosters due to the noise. Make sure that you can legally own a rooster. If you cannot, you will need to purchase fertilized eggs to hatch.\\nSome breeds can be fairly aggressive. Make sure that you pick a rooster that is even-tempered, especially if you have children.\\n1-5. Start breeding in the spring.\\nAlthough you can breed chickens throughout most of the year, chickens bred in the Spring tend to be stronger. Chickens born in the Spring will begin producing eggs in Autumn. You do not need to do anything special in order to breed your chickens, just introduce the rooster to your flock and let nature take its course.\\nMake sure both your hens and your rooster are eating quality food. This will ensure that their reproductive systems are as strong as possible.\\nIf you are breeding second generation or third generation chickens, be very wary of inbreeding issues. Try to tag your chickens so that you know which ones are related to the rooster. You can keep the rooster separate and only allow in the hens that you want to breed. You may also consider getting a new rooster each year.\\n1-6. Decide between incubating the eggs yourself, or allowing the hen to raise her chicks.\\nIf you rely on your hens for egg-laying, letting the hen raise the egg will result in about 3 months of lost egg production (21 days to set and hatch her clutch, and another 2 months to raise her babies before she starts laying again). You will also need a “broody” hen, which means she is willing to sit on the egg for the entire incubation period.\\nMost chickens have had the broody trait bred out to keep them productive. Some of the broodiest breeds include: Silkies, Serama, Brahma, Jersey Giant, New Hampshire Red, Sussex, and others.\\nIf you have a large number of eggs to incubate, or are incubating to sell, it may be worthwhile to invest in an incubator.\\n2. Choosing the Eggs to Incubate\\n2-1. Collect your eggs regularly.\\nEven if you are going to let the hens incubate the eggs, you will want to collect them and choose the best ones to incubate. Collect eggs two to three times a day to make sure that the eggs don’t get dirty or don’t start developing. \\nIf it starts getting hot out, collect eggs even more often than normal, up to five times a day.\\nUse a soft basket to hold the eggs while you collect them. This will help keep them from getting damaged. A little straw in a hand basket makes for a perfect egg basket.\\nHandle the eggs delicately to keep from upsetting the membrane and other internal parts.\\nClean your hands before gathering eggs. This will help prevent you passing on bacteria to the egg.\\n2-2. Keep the nest clean.\\nAlthough you should always be keeping the coop and nest boxes clean, it is especially important when breeding. Mud and droppings can increase the amount of harmful bacteria that can infect the egg, which will hurt the egg’s chances.\\nMake sure the hens always have clean bedding.\\n2-3. Choose the eggs you wish to incubate.\\nChoosing the right eggs will significantly increase your chances of a successful hatch. You will want to avoid eggs that are noticeably larger or smaller. Large eggs have difficulty hatching, and small eggs often produce chicks that are too small to live.\\nDo not choose any eggs that have been cracked. Also avoid eggs with thin shells.\\nDo not choose eggs that are noticeably misshapen.\\nOnly keep the clean eggs. Washing or wiping dirty eggs removes protective coating, making it more vulnerable to bacteria.\\n2-4. Mark your eggs.\\nIf you are hatching a lot of eggs, or are breeding different types of chickens, you may find it useful to mark the eggs with dates or breeds to help you keep track of them all. You can use a pencil, marking pen, or a stamp.\\n2-5. Store the eggs.\\nEggs can be stored up to 7 days after they have been laid and before you start incubating. Eggs should be stored for at least 24 hours before you start incubation, otherwise they may not hatch as well.\\nTry to maintain a temperature of 55 °F (13 °C) and high humidity.\\nStore the eggs with the pointy end down.\\n2-6. Turn the eggs daily.\\nWhile you are storing the eggs, they will need to be turned once a day to keep the membrane from sticking to one side. You can do this by placing a piece of wood underneath one end of the carton and then switching it to the other end the next day.\\n3. Letting the Hen Hatch the Eggs\\n3-1. Find your broody hen.\\nYou can use fake eggs to test for hens that may be more broody than others. If your hen will sit on the fake eggs for 24 hours, then she will most likely successfully incubate eggs for 21 days.\\n3-2. Sneak the eggs under the hen.\\nThis will be easiest at night, while the hen is sleeping. Depending on the breed, she may be able to incubate up to 12 eggs. Smaller breeds may only be able to fit 6 or so. All the eggs need to be able to be covered when she roosts.\\n3-3. Separate the brooding hen and her eggs from the other chickens.\\nIf you can, separate the new mother and her eggs from the rest of the flock to prevent them from getting dirty or damaged. If your hen is resistant to moving, then leave them where they are or move the hen and her nest overnight.\\nWarning: Moving any hen while she is setting may cause her to abandon nest, so if these are expensive eggs, have a back up plan in place.\\nIf you can’t separate them, try to keep the other chickens from bothering the new mother as much as possible.\\n3-4. Keep the mother well fed.\\nMake sure that the mother hen has plenty of fresh water and food. You can switch the hen to chick starter food so that the chicks have the correct food right away. The hen won’t eat as much as normal. Watch her and make sure that she is eating and drinking. You may have to remove her from the nest or set her a food and water dish right beside her nest. Hens will sometimes refuse to leave the nest to eat or drink and starve to death.\\n3-5. Let the hen hatch the eggs.\\nWhen the eggs start hatching, don’t disturb the hen. She will help the chicks hatch. Eggs begin hatching around the 21st day, and the process can take up to 24 hours or more. Most of the eggs should hatch around the same time. After hatching has started, remove any unhatched eggs after about two days.\\n3-6. Let the mother raise the chicks.\\nIf you opted to have the eggs hatch naturally, the mother will provide all of the necessary warmth and care for the chicks, and you will not need to put them in a brooder.\\n3-7. Try to keep them separate.\\nFor the first six weeks, try to keep the chicks and the mother separate from the rest of your flock. This will allow them to get their bearings without being picked on by the other chickens.\\nProvide a brooding area that the hen can enter and leave but the chicks can’t leave. This will help keep them out of trouble.\\n3-8. Provide plenty of clean water and fresh food.\\nChicks need specific blends of food to grow up healthy, so make sure that there is plenty available. Different feeds will recommend changing types after a certain amount of time (6 weeks, 3 months, etc.).\\n3-9. Introduce the chicks to the flock.\\nAfter about 6 weeks, the chickens will be ready to be introduced to your flock. Introduce them slowly, and ensure that everyone is getting along before moving them in permanently. The mother hen will help keep other chickens in line during the transition process.\\n4. Incubating the Eggs Yourself\\n4-1. Obtain an incubator.\\nYou can build your own incubator, or you can buy one from a farm supply company. If you are buying one, make sure that it has easy to control temperature and humidity, as well as good egg-turning options.\\nOne of the biggest factors when choosing an incubator is the number of eggs you intend to hatch. Usually only about 50-70% of the eggs that you incubate will hatch, and then half of those will turn into roosters.\\n4-2. Set your incubator up in a temperature-controlled room.\\nA stable room temperature will allow the incubator to keep a stable internal temperature much easier. Avoid placing the incubator next to a heater, or next to a window or door.\\nYou will need to check your incubator often, so make sure that you can access it easily.\\n4-3. Mark your eggs if you haven’t already.\\nIf you didn’t mark your eggs when you collected them, you should mark them before putting them in the incubator. This will help you know if the egg has been turned or not.\\n4-4. Preheat your incubator.\\nAllow the incubator to run for a few hours before placing the eggs in. This will allow the incubator to reach the heat and humidity it needs. If your incubator has fans it should maintain a constant temperature of 100 °F (38 °C). If it does not have fans, keep the temperature at 102 °F (39 °C).\\nHumidity for the first 18 days should be around 40%.\\n4-5. Place your eggs in the incubator.\\nEggs should always have the large end facing up, or be lying horizontally with the large end tilted up. The small end should never be facing up, or the eggs will not develop properly and chick will most likely die trying to hatch.\\n4-6. Turn the eggs.\\nEggs need to be turned around 5 times per day. Turn the eggs gently to avoid damaging the embryo. Do not turn the egg in the same direction each time. They do not get turned on the last 3 days before hatching.\\n4-7. Candle your eggs.\\nCandling eggs allows you to tell if embryos are actually growing inside or not. You will need a bright flashlight and a dark room to candle the eggs. Hold the egg with the large side upwards, and shine the flashlight through it. You should be able to see blood vessels beginning to develop, as well as the air sac on the top.\\nYou should be able to start seeing blood vessels after a few days of incubation.\\nYou should see a developed embryo after about 7 days.\\nThrow away any undeveloped eggs between days 10 and 14.\\nHumidity needs to be increased to 60-70% the last 3 days to prevent membranes from drying out.\\nDo not open the incubator in the last 3 days.\\n4-8. Allow the eggs to hatch.\\nThe hatching process can take the better part of a day. As soon as you notice pipping, increase the amount of oxygen that is entering the incubator by opening vents. The newly hatched chicks will not need to eat or drink for 48-72 hours, so allow the incubator to keep working as later chicks hatch.\\nAvoid helping the chicks hatch. Chicks that cannot hatch on their own will most likely not survive into adulthood.\\n4-9. Move the chicks to a brooder.\\nOne the hatching process is complete and the chicks are dry, you can transfer the chicks to a brooder where they will be raised. You can either build your own brooder or purchase one from a farm supply store.\\nA 40-watt bulb in a bedside lamp makes for a good source of heat. Use a red bulb to hide injuries so that the other chicks will not pester an injured one. The chicks need a temperature of 99 degrees F the 1st week, dropped by 5° each week until brooder temp is equal to outside temp or chicks are fully feathered. \\nKeep the box in an area that is as draft-free as possible, and use wire to prevent cats from gaining access.\\n4-10. Keep a constant supply of fresh water and feed.\\nYour chicks will need to always have an ample supply of food and water. Chicks need a specialized feed formulated for chicks. As they mature, they can graduate to standard chicken feed.\\nMake sure water dishes are shallow, as chicks can easily drown in their own water dish. Add marbles to water to prevent drowning.\\n4-11. Introduce the chicks to the flock.\\nAfter about 6 weeks, the chickens will be ready to be introduced to your flock. Introduce them slowly, and ensure that everyone is getting along before moving them in permanently.\\nTips\\nTalk to people who have done this; it's more work than you may think!\\nKeep contact with incubating eggs to a minimum.\\nChickens have a certain 'pecking order' which means there will be some quarrels.\\nWarnings\\nIf the eggs do not hatch, please be sure to properly dispose of them - rotten eggs can really create a nasty stench!\\nHandle a broody hen with care - she's often cranky and doesn't want to be messed with.\\nMake sure you always clean your incubator thoroughly after and before hatching another clutch of eggs to avoid passing on germs.\\nFence off outdoor roaming areas with chicken wire to keep predators away. You can make really long and large runs doing this. And also make hens and chicks return to the roost with a shut door every night before sundown.\\n\", \"简要回答\": \"Breeding chickens is a great way to create a sustainable flock, and should be learned by every chicken farmer and enthusiast. Watching the process is a fantastic learning tool as well, thanks to the short amount of time that the eggs need to incubate. Follow this guide to start breeding chickens yourself.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Preparing to Breed\", \"步骤\": [{\"编号\": 1, \"标题\": \"Find out if it is legal to keep chickens in your area.\", \"描述\": \"Some places have strict laws on keeping chickens whilst other places has ruled on keeping roosters and the amount of chickens you have. To avoid a fine it is best to check your local laws and regulations in your area.\"}, {\"编号\": 2, \"标题\": \"Make sure that you can house the new chickens.\", \"描述\": \"Many people don’t take into account that when you breed chickens, you will end up with significantly more chickens than you started with. Ensure that your chicken coop is ready for the new additions to your flock.\\nKeep spare coops and equipment around so you're prepared to separate roosters or bullies of the flock. Sometimes you just won't have enough room to keep all chickens in one coop or you might get a few more roosters than hens that are aggressive towards each over.\"}, {\"编号\": 3, \"标题\": \"Decide if you want to take a chance on more roosters.\", \"描述\": \"Breeding chickens will result in about 50% male chicks. Male chickens will not contribute to your egg production, eat larger amounts of food, and will significantly increase the noise level of your flock. Be aware that breeding chickens will always result in having to deal with roosters.\"}, {\"编号\": 4, \"标题\": \"Obtain a rooster.\", \"描述\": \"In order to fertilize your hen’s eggs, you will need a rooster in prime breeding condition. The rooster does not need to be the same breed as your hens in order to mate. You should have 1 rooster for every 10 hens.\\nTry to find a rooster from a good breeding stock. His eye color should be even, and his feet should be free from deformities. The rooster’s comb should look like a standard comb for his breed.\\nBe prepared for noise. Roosters are loud animals, and many cities and suburban areas have laws against owning roosters due to the noise. Make sure that you can legally own a rooster. If you cannot, you will need to purchase fertilized eggs to hatch.\\nSome breeds can be fairly aggressive. Make sure that you pick a rooster that is even-tempered, especially if you have children.\"}, {\"编号\": 5, \"标题\": \"Start breeding in the spring.\", \"描述\": \"Although you can breed chickens throughout most of the year, chickens bred in the Spring tend to be stronger. Chickens born in the Spring will begin producing eggs in Autumn. You do not need to do anything special in order to breed your chickens, just introduce the rooster to your flock and let nature take its course.\\nMake sure both your hens and your rooster are eating quality food. This will ensure that their reproductive systems are as strong as possible.\\nIf you are breeding second generation or third generation chickens, be very wary of inbreeding issues. Try to tag your chickens so that you know which ones are related to the rooster. You can keep the rooster separate and only allow in the hens that you want to breed. You may also consider getting a new rooster each year.\"}, {\"编号\": 6, \"标题\": \"Decide between incubating the eggs yourself, or allowing the hen to raise her chicks.\", \"描述\": \"If you rely on your hens for egg-laying, letting the hen raise the egg will result in about 3 months of lost egg production (21 days to set and hatch her clutch, and another 2 months to raise her babies before she starts laying again). You will also need a “broody” hen, which means she is willing to sit on the egg for the entire incubation period.\\nMost chickens have had the broody trait bred out to keep them productive. Some of the broodiest breeds include: Silkies, Serama, Brahma, Jersey Giant, New Hampshire Red, Sussex, and others.\\nIf you have a large number of eggs to incubate, or are incubating to sell, it may be worthwhile to invest in an incubator.\"}]}, {\"编号\": 2, \"标题\": \"Choosing the Eggs to Incubate\", \"步骤\": [{\"编号\": 1, \"标题\": \"Collect your eggs regularly.\", \"描述\": \"Even if you are going to let the hens incubate the eggs, you will want to collect them and choose the best ones to incubate. Collect eggs two to three times a day to make sure that the eggs don’t get dirty or don’t start developing. \\nIf it starts getting hot out, collect eggs even more often than normal, up to five times a day.\\nUse a soft basket to hold the eggs while you collect them. This will help keep them from getting damaged. A little straw in a hand basket makes for a perfect egg basket.\\nHandle the eggs delicately to keep from upsetting the membrane and other internal parts.\\nClean your hands before gathering eggs. This will help prevent you passing on bacteria to the egg.\"}, {\"编号\": 2, \"标题\": \"Keep the nest clean.\", \"描述\": \"Although you should always be keeping the coop and nest boxes clean, it is especially important when breeding. Mud and droppings can increase the amount of harmful bacteria that can infect the egg, which will hurt the egg’s chances.\\nMake sure the hens always have clean bedding.\"}, {\"编号\": 3, \"标题\": \"Choose the eggs you wish to incubate.\", \"描述\": \"Choosing the right eggs will significantly increase your chances of a successful hatch. You will want to avoid eggs that are noticeably larger or smaller. Large eggs have difficulty hatching, and small eggs often produce chicks that are too small to live.\\nDo not choose any eggs that have been cracked. Also avoid eggs with thin shells.\\nDo not choose eggs that are noticeably misshapen.\\nOnly keep the clean eggs. Washing or wiping dirty eggs removes protective coating, making it more vulnerable to bacteria.\"}, {\"编号\": 4, \"标题\": \"Mark your eggs.\", \"描述\": \"If you are hatching a lot of eggs, or are breeding different types of chickens, you may find it useful to mark the eggs with dates or breeds to help you keep track of them all. You can use a pencil, marking pen, or a stamp.\"}, {\"编号\": 5, \"标题\": \"Store the eggs.\", \"描述\": \"Eggs can be stored up to 7 days after they have been laid and before you start incubating. Eggs should be stored for at least 24 hours before you start incubation, otherwise they may not hatch as well.\\nTry to maintain a temperature of 55 °F (13 °C) and high humidity.\\nStore the eggs with the pointy end down.\"}, {\"编号\": 6, \"标题\": \"Turn the eggs daily.\", \"描述\": \"While you are storing the eggs, they will need to be turned once a day to keep the membrane from sticking to one side. You can do this by placing a piece of wood underneath one end of the carton and then switching it to the other end the next day.\"}]}, {\"编号\": 3, \"标题\": \"Letting the Hen Hatch the Eggs\", \"步骤\": [{\"编号\": 1, \"标题\": \"Find your broody hen.\", \"描述\": \"You can use fake eggs to test for hens that may be more broody than others. If your hen will sit on the fake eggs for 24 hours, then she will most likely successfully incubate eggs for 21 days.\"}, {\"编号\": 2, \"标题\": \"Sneak the eggs under the hen.\", \"描述\": \"This will be easiest at night, while the hen is sleeping. Depending on the breed, she may be able to incubate up to 12 eggs. Smaller breeds may only be able to fit 6 or so. All the eggs need to be able to be covered when she roosts.\"}, {\"编号\": 3, \"标题\": \"Separate the brooding hen and her eggs from the other chickens.\", \"描述\": \"If you can, separate the new mother and her eggs from the rest of the flock to prevent them from getting dirty or damaged. If your hen is resistant to moving, then leave them where they are or move the hen and her nest overnight.\\nWarning: Moving any hen while she is setting may cause her to abandon nest, so if these are expensive eggs, have a back up plan in place.\\nIf you can’t separate them, try to keep the other chickens from bothering the new mother as much as possible.\"}, {\"编号\": 4, \"标题\": \"Keep the mother well fed.\", \"描述\": \"Make sure that the mother hen has plenty of fresh water and food. You can switch the hen to chick starter food so that the chicks have the correct food right away. The hen won’t eat as much as normal. Watch her and make sure that she is eating and drinking. You may have to remove her from the nest or set her a food and water dish right beside her nest. Hens will sometimes refuse to leave the nest to eat or drink and starve to death.\"}, {\"编号\": 5, \"标题\": \"Let the hen hatch the eggs.\", \"描述\": \"When the eggs start hatching, don’t disturb the hen. She will help the chicks hatch. Eggs begin hatching around the 21st day, and the process can take up to 24 hours or more. Most of the eggs should hatch around the same time. After hatching has started, remove any unhatched eggs after about two days.\"}, {\"编号\": 6, \"标题\": \"Let the mother raise the chicks.\", \"描述\": \"If you opted to have the eggs hatch naturally, the mother will provide all of the necessary warmth and care for the chicks, and you will not need to put them in a brooder.\"}, {\"编号\": 7, \"标题\": \"Try to keep them separate.\", \"描述\": \"For the first six weeks, try to keep the chicks and the mother separate from the rest of your flock. This will allow them to get their bearings without being picked on by the other chickens.\\nProvide a brooding area that the hen can enter and leave but the chicks can’t leave. This will help keep them out of trouble.\"}, {\"编号\": 8, \"标题\": \"Provide plenty of clean water and fresh food.\", \"描述\": \"Chicks need specific blends of food to grow up healthy, so make sure that there is plenty available. Different feeds will recommend changing types after a certain amount of time (6 weeks, 3 months, etc.).\"}, {\"编号\": 9, \"标题\": \"Introduce the chicks to the flock.\", \"描述\": \"After about 6 weeks, the chickens will be ready to be introduced to your flock. Introduce them slowly, and ensure that everyone is getting along before moving them in permanently. The mother hen will help keep other chickens in line during the transition process.\"}]}, {\"编号\": 4, \"标题\": \"Incubating the Eggs Yourself\", \"步骤\": [{\"编号\": 1, \"标题\": \"Obtain an incubator.\", \"描述\": \"You can build your own incubator, or you can buy one from a farm supply company. If you are buying one, make sure that it has easy to control temperature and humidity, as well as good egg-turning options.\\nOne of the biggest factors when choosing an incubator is the number of eggs you intend to hatch. Usually only about 50-70% of the eggs that you incubate will hatch, and then half of those will turn into roosters.\"}, {\"编号\": 2, \"标题\": \"Set your incubator up in a temperature-controlled room.\", \"描述\": \"A stable room temperature will allow the incubator to keep a stable internal temperature much easier. Avoid placing the incubator next to a heater, or next to a window or door.\\nYou will need to check your incubator often, so make sure that you can access it easily.\"}, {\"编号\": 3, \"标题\": \"Mark your eggs if you haven’t already.\", \"描述\": \"If you didn’t mark your eggs when you collected them, you should mark them before putting them in the incubator. This will help you know if the egg has been turned or not.\"}, {\"编号\": 4, \"标题\": \"Preheat your incubator.\", \"描述\": \"Allow the incubator to run for a few hours before placing the eggs in. This will allow the incubator to reach the heat and humidity it needs. If your incubator has fans it should maintain a constant temperature of 100 °F (38 °C). If it does not have fans, keep the temperature at 102 °F (39 °C).\\nHumidity for the first 18 days should be around 40%.\"}, {\"编号\": 5, \"标题\": \"Place your eggs in the incubator.\", \"描述\": \"Eggs should always have the large end facing up, or be lying horizontally with the large end tilted up. The small end should never be facing up, or the eggs will not develop properly and chick will most likely die trying to hatch.\"}, {\"编号\": 6, \"标题\": \"Turn the eggs.\", \"描述\": \"Eggs need to be turned around 5 times per day. Turn the eggs gently to avoid damaging the embryo. Do not turn the egg in the same direction each time. They do not get turned on the last 3 days before hatching.\"}, {\"编号\": 7, \"标题\": \"Candle your eggs.\", \"描述\": \"Candling eggs allows you to tell if embryos are actually growing inside or not. You will need a bright flashlight and a dark room to candle the eggs. Hold the egg with the large side upwards, and shine the flashlight through it. You should be able to see blood vessels beginning to develop, as well as the air sac on the top.\\nYou should be able to start seeing blood vessels after a few days of incubation.\\nYou should see a developed embryo after about 7 days.\\nThrow away any undeveloped eggs between days 10 and 14.\\nHumidity needs to be increased to 60-70% the last 3 days to prevent membranes from drying out.\\nDo not open the incubator in the last 3 days.\"}, {\"编号\": 8, \"标题\": \"Allow the eggs to hatch.\", \"描述\": \"The hatching process can take the better part of a day. As soon as you notice pipping, increase the amount of oxygen that is entering the incubator by opening vents. The newly hatched chicks will not need to eat or drink for 48-72 hours, so allow the incubator to keep working as later chicks hatch.\\nAvoid helping the chicks hatch. Chicks that cannot hatch on their own will most likely not survive into adulthood.\"}, {\"编号\": 9, \"标题\": \"Move the chicks to a brooder.\", \"描述\": \"One the hatching process is complete and the chicks are dry, you can transfer the chicks to a brooder where they will be raised. You can either build your own brooder or purchase one from a farm supply store.\\nA 40-watt bulb in a bedside lamp makes for a good source of heat. Use a red bulb to hide injuries so that the other chicks will not pester an injured one. The chicks need a temperature of 99 degrees F the 1st week, dropped by 5° each week until brooder temp is equal to outside temp or chicks are fully feathered. \\nKeep the box in an area that is as draft-free as possible, and use wire to prevent cats from gaining access.\"}, {\"编号\": 10, \"标题\": \"Keep a constant supply of fresh water and feed.\", \"描述\": \"Your chicks will need to always have an ample supply of food and water. Chicks need a specialized feed formulated for chicks. As they mature, they can graduate to standard chicken feed.\\nMake sure water dishes are shallow, as chicks can easily drown in their own water dish. Add marbles to water to prevent drowning.\"}, {\"编号\": 11, \"标题\": \"Introduce the chicks to the flock.\", \"描述\": \"After about 6 weeks, the chickens will be ready to be introduced to your flock. Introduce them slowly, and ensure that everyone is getting along before moving them in permanently.\"}], \"小提示\": [\"Talk to people who have done this; it's more work than you may think!\\n\", \"Keep contact with incubating eggs to a minimum.\\n\", \"Chickens have a certain 'pecking order' which means there will be some quarrels.\\n\"], \"注意事项\": [\"If the eggs do not hatch, please be sure to properly dispose of them - rotten eggs can really create a nasty stench!\\n\", \"Handle a broody hen with care - she's often cranky and doesn't want to be messed with.\\n\", \"Make sure you always clean your incubator thoroughly after and before hatching another clutch of eggs to avoid passing on germs.\\n\", \"Fence off outdoor roaming areas with chicken wire to keep predators away. You can make really long and large runs doing this. And also make hens and chicks return to the roost with a shut door every night before sundown.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,907 |
How to Breed Chihuahuas
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1. Determining if You Should Breed Your Chihuahua
1-1. Adopt a Chihuahua to breed.
If you don't already have a Chihuahua, you will need to get one that is ideal for breeding. Contact a breeder that specializes in breeding Chihuahuas. If you are looking to adopt a Chihuahua you can breed, you should get it from a well-established and humane breeder that has solid documentation of its lineage.
Make sure your potential dog is in good physical and mental shape. This means it needs to adhere to the breed standards for size and shape, as well as being well tempered and social.
Contact your local Chihuahua clubs, as well as national organizations, for a list of breeders that use good breeding stock and have a good track record.
Make sure to go only to a respectable breeder. Good breeders will allow you to visit them, have happy and healthy looking dogs and puppies, have a lot of room for the dogs to roam, have a specialty breed they specialize in, and will show concern and interest in how you will care for and raise their dogs.
When you are interacting with a well-regarded breeder, pay attention to how the person conducts business and how he or she interacts with the dogs. You can learn a lot just from watching how a professional conducts business.
The Humane Society has a good checklist to use when assessing a breeder.
In some cases you can pay to hire a stud, a male dog that is hired out to impregnate female dogs. This means that you may only need to adopt one dog, most likely the female.
1-2. Assess whether your Chihuahua is old enough to breed.
You need to figure out if it is ready and capable of reproduction. A female Chihuahua should not be used for breeding until she weighs at least 4 pounds and she has had a few heat cycles, as she will not be physically mature enough to handle a pregnancy until after that age. A male Chihuahua will generally have viable sperm when he is over a year of age but he is at his prime breeding age from 1 ½ to 5 years of age.
1-3. Figure out if your dog has good physical traits for breeding.
Does your dog have desirable breed traits? Does it meet breed standard minimums? According to the Chihuahua Club of America, the Chihuahua should be a “compact little dog with terrier-like qualities of temperament” and should be a “well-proportioned little dog not to exceed six pounds.”
The head should be “a well-rounded “apple dome” skull” with “full, round” eyes “but not protruding.” The ears are “large, erect type ears, held more upright when alert, but flaring to the sides at a 45 degree angle when in repose.”
1-4. Assess whether your dog has physical problems that could be passed on to offspring.
Does the dog have any abnormalities that may be passed along to its offspring? Many defects, such as a mismatched jaw, can be heritable traits.The Chihuahua breed is also prone to a few serious health problems. Dogs with these problems should not be used for breeding, as their offspring have a higher likelihood of developing these problems. These include:
Collapsing trachea
Luxating patellas (kneecaps)
Hydrocephalus (water on the brain)
Atlantoaxial instability (neck instability)
Dental problems, including deformed teeth or jaw problems. Their small mouths can mean dental problems that wouldn’t cause an issue in larger dogs.
1-5. Consider whether you have the financial ability to breed your dog.
Do you have the financial resources to pay for any potential complications during the pregnancy and delivery and with the puppies? Things to consider are the possibility of an emergency Cesarean section surgery and the mother becoming potentially deathly ill with pregnancy related conditions like hypocalcemia, metritis, or mastitis.
Is there a market in your area to sell the puppies? Marketing starts well before the puppies are born. Contact local dog clubs to connect with potential buyers.
Are you prepared to keep any unsold puppies and raise them alongside the parents? Sometimes it can be hard to sell all the puppies in a litter.
1-6. Assess whether you have the time to devote to breeding your dog.
Do you have the time to devote to the proper care of your dog and the puppies, including daily handling of the puppies to properly socialize them to humans? Puppies that are handled daily are used to humans and make good pets. Puppies that don’t have much interaction with humans or who are handled roughly by humans can be fearful of humans and don’t make good pets.
2. Breeding Chihuahuas
2-1. Understand the reproductive system of the male Chihuahua.
The visible parts of the male Chihuahua’s reproductive system are the penis and the scrotum. The scrotum is a pouch of skin outside the abdomen that holds the testicles outside the belly. The testes produce the sperm, which fertilize the egg.
The testes also produce the male sex hormones, including testosterone which gives the male dog its sex characteristics.
There are normally two testes, which descend into the scrotum during puberty. They are located outside the abdomen as body temperature is too warm for sperm to develop normally. Therefore, dogs with undescended testes or only one testes do not make good candidates to breed. These dogs should be neutered, as a testicle retained inside the abdomen can cause health problems later in life. A responsible breeder won’t breed a male dog with this problem, as it can be passed onto its offspring and perpetuate health issues.
2-2. Understand the reproductive system of the female Chihuahua.
For the most part, the female Chihuahua’s reproductive system is located inside the abdomen. The only visible part is the vulva. The ovaries are the female gonads, which produce eggs and the female sex hormones such as estrogen and progesterone.
After eggs are fertilized by sperm they latch onto the uterus’ lining and develop into puppies. When the puppies are ready to be birthed, the cervix opens and the puppies are pushed out through the vagina and out the vulva.
2-3. Have both dogs evaluated by a veterinarian.
Before you breed your Chihuahua it should have a thorough veterinary examination about one month prior to breeding. This is to make sure the female is healthy enough to carry a litter of puppies or that the male is free from any defect or disease.
2-4. Watch for signs that the female is in heat (when she is ready to mate).
Because you waited for 2 years before breeding your female Chihuahua, you should have an idea of the next time she will come into heat. A female generally comes into heat twice a year, however each dog is different.
During the start of the heat cycle there is a preparatory stage, proestrus, when the female’s vulva swells and she has a light bloody discharge for 7-9 days, although this will vary.
After this stage the bleeding slows and the female becomes receptive to breeding. This is estrus, also called standing heat. The most fertile time for breeding will be at the end or just after standing heat occurs.
Your Chihuahua’s veterinarian can determine the stage of heat the female dog is in through swabbing the inside the vagina with a cotton swab and then examining the cells under a microscope. This will help you time the breeding with the male. A serum progesterone test using a sample of blood to measure hormone progesterone levels in the blood can also help to determine ovulation time.
2-5. Put the male and female in the same room and allow them to mate.
When the female is receptive to breeding she will act interested in the male by bowing to him and backing into him. The male will usually reciprocate this interest and mount her for breeding. As long as the dogs are in a quiet place no help is usually needed with this process.
During the dog mating process, part the male dog’s penis will swell while it is in the female’s vagina which also swells. This is what is called a tie, where the penis is “trapped” inside the female. This lasts for around 10 minutes and is a desirable sign of a successful mating, although a pregnancy can also occur without a tie.
2-6. Mate the dogs several times for the best chances of getting the female pregnant.
Many breeders will mate the dogs every other day, for a total of 2-3 times, to assure the best chance of a pregnancy. After a successful mating the female Chihuahua’s body will prepare her pregnancy which lasts on average around 63 days.
Tips
Talk to experienced Chihuahua breeders about their experiences with breeding to determine if you want to undertake this big responsibility.
If you decide not to breed your Chihuahua, having him or her desexed will help prevent unwanted puppies and some health problems later in life.
Warnings
Many people are unprepared financially for the cost of any unexpected complications from breeding a Chihuahua. Ask your veterinarian for a cost estimate for an idea of costs in your area.
For a female Chihuahua's health, it is best to have her spayed after maturity but before her third heat cycle. This reduces her chances of various cancers.
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{
"create_time": "20230517 10:58:33",
"回答明细": "{\"回答\": \"1. Determining if You Should Breed Your Chihuahua\\n1-1. Adopt a Chihuahua to breed.\\nIf you don't already have a Chihuahua, you will need to get one that is ideal for breeding. Contact a breeder that specializes in breeding Chihuahuas. If you are looking to adopt a Chihuahua you can breed, you should get it from a well-established and humane breeder that has solid documentation of its lineage.\\nMake sure your potential dog is in good physical and mental shape. This means it needs to adhere to the breed standards for size and shape, as well as being well tempered and social.\\nContact your local Chihuahua clubs, as well as national organizations, for a list of breeders that use good breeding stock and have a good track record.\\nMake sure to go only to a respectable breeder. Good breeders will allow you to visit them, have happy and healthy looking dogs and puppies, have a lot of room for the dogs to roam, have a specialty breed they specialize in, and will show concern and interest in how you will care for and raise their dogs.\\nWhen you are interacting with a well-regarded breeder, pay attention to how the person conducts business and how he or she interacts with the dogs. You can learn a lot just from watching how a professional conducts business.\\nThe Humane Society has a good checklist to use when assessing a breeder.\\nIn some cases you can pay to hire a stud, a male dog that is hired out to impregnate female dogs. This means that you may only need to adopt one dog, most likely the female.\\n1-2. Assess whether your Chihuahua is old enough to breed.\\nYou need to figure out if it is ready and capable of reproduction. A female Chihuahua should not be used for breeding until she weighs at least 4 pounds and she has had a few heat cycles, as she will not be physically mature enough to handle a pregnancy until after that age. A male Chihuahua will generally have viable sperm when he is over a year of age but he is at his prime breeding age from 1 ½ to 5 years of age.\\n1-3. Figure out if your dog has good physical traits for breeding.\\nDoes your dog have desirable breed traits? Does it meet breed standard minimums? According to the Chihuahua Club of America, the Chihuahua should be a “compact little dog with terrier-like qualities of temperament” and should be a “well-proportioned little dog not to exceed six pounds.”\\nThe head should be “a well-rounded “apple dome” skull” with “full, round” eyes “but not protruding.” The ears are “large, erect type ears, held more upright when alert, but flaring to the sides at a 45 degree angle when in repose.”\\n1-4. Assess whether your dog has physical problems that could be passed on to offspring.\\nDoes the dog have any abnormalities that may be passed along to its offspring? Many defects, such as a mismatched jaw, can be heritable traits.The Chihuahua breed is also prone to a few serious health problems. Dogs with these problems should not be used for breeding, as their offspring have a higher likelihood of developing these problems. These include:\\nCollapsing trachea\\nLuxating patellas (kneecaps)\\nHydrocephalus (water on the brain)\\nAtlantoaxial instability (neck instability)\\nDental problems, including deformed teeth or jaw problems. Their small mouths can mean dental problems that wouldn’t cause an issue in larger dogs.\\n1-5. Consider whether you have the financial ability to breed your dog.\\nDo you have the financial resources to pay for any potential complications during the pregnancy and delivery and with the puppies? Things to consider are the possibility of an emergency Cesarean section surgery and the mother becoming potentially deathly ill with pregnancy related conditions like hypocalcemia, metritis, or mastitis.\\nIs there a market in your area to sell the puppies? Marketing starts well before the puppies are born. Contact local dog clubs to connect with potential buyers.\\nAre you prepared to keep any unsold puppies and raise them alongside the parents? Sometimes it can be hard to sell all the puppies in a litter.\\n1-6. Assess whether you have the time to devote to breeding your dog.\\nDo you have the time to devote to the proper care of your dog and the puppies, including daily handling of the puppies to properly socialize them to humans? Puppies that are handled daily are used to humans and make good pets. Puppies that don’t have much interaction with humans or who are handled roughly by humans can be fearful of humans and don’t make good pets.\\n2. Breeding Chihuahuas\\n2-1. Understand the reproductive system of the male Chihuahua.\\nThe visible parts of the male Chihuahua’s reproductive system are the penis and the scrotum. The scrotum is a pouch of skin outside the abdomen that holds the testicles outside the belly. The testes produce the sperm, which fertilize the egg.\\nThe testes also produce the male sex hormones, including testosterone which gives the male dog its sex characteristics.\\nThere are normally two testes, which descend into the scrotum during puberty. They are located outside the abdomen as body temperature is too warm for sperm to develop normally. Therefore, dogs with undescended testes or only one testes do not make good candidates to breed. These dogs should be neutered, as a testicle retained inside the abdomen can cause health problems later in life. A responsible breeder won’t breed a male dog with this problem, as it can be passed onto its offspring and perpetuate health issues.\\n2-2. Understand the reproductive system of the female Chihuahua.\\nFor the most part, the female Chihuahua’s reproductive system is located inside the abdomen. The only visible part is the vulva. The ovaries are the female gonads, which produce eggs and the female sex hormones such as estrogen and progesterone.\\nAfter eggs are fertilized by sperm they latch onto the uterus’ lining and develop into puppies. When the puppies are ready to be birthed, the cervix opens and the puppies are pushed out through the vagina and out the vulva.\\n2-3. Have both dogs evaluated by a veterinarian.\\nBefore you breed your Chihuahua it should have a thorough veterinary examination about one month prior to breeding. This is to make sure the female is healthy enough to carry a litter of puppies or that the male is free from any defect or disease.\\n2-4. Watch for signs that the female is in heat (when she is ready to mate).\\nBecause you waited for 2 years before breeding your female Chihuahua, you should have an idea of the next time she will come into heat. A female generally comes into heat twice a year, however each dog is different.\\nDuring the start of the heat cycle there is a preparatory stage, proestrus, when the female’s vulva swells and she has a light bloody discharge for 7-9 days, although this will vary.\\nAfter this stage the bleeding slows and the female becomes receptive to breeding. This is estrus, also called standing heat. The most fertile time for breeding will be at the end or just after standing heat occurs.\\nYour Chihuahua’s veterinarian can determine the stage of heat the female dog is in through swabbing the inside the vagina with a cotton swab and then examining the cells under a microscope. This will help you time the breeding with the male. A serum progesterone test using a sample of blood to measure hormone progesterone levels in the blood can also help to determine ovulation time.\\n2-5. Put the male and female in the same room and allow them to mate.\\nWhen the female is receptive to breeding she will act interested in the male by bowing to him and backing into him. The male will usually reciprocate this interest and mount her for breeding. As long as the dogs are in a quiet place no help is usually needed with this process.\\nDuring the dog mating process, part the male dog’s penis will swell while it is in the female’s vagina which also swells. This is what is called a tie, where the penis is “trapped” inside the female. This lasts for around 10 minutes and is a desirable sign of a successful mating, although a pregnancy can also occur without a tie.\\n2-6. Mate the dogs several times for the best chances of getting the female pregnant.\\nMany breeders will mate the dogs every other day, for a total of 2-3 times, to assure the best chance of a pregnancy. After a successful mating the female Chihuahua’s body will prepare her pregnancy which lasts on average around 63 days.\\nTips\\nTalk to experienced Chihuahua breeders about their experiences with breeding to determine if you want to undertake this big responsibility.\\nIf you decide not to breed your Chihuahua, having him or her desexed will help prevent unwanted puppies and some health problems later in life.\\nWarnings\\nMany people are unprepared financially for the cost of any unexpected complications from breeding a Chihuahua. Ask your veterinarian for a cost estimate for an idea of costs in your area.\\nFor a female Chihuahua's health, it is best to have her spayed after maturity but before her third heat cycle. This reduces her chances of various cancers.\\n\", \"简要回答\": \"Breeding a Chihuahua is not a task that should be undertaken without a lot of consideration. This process is not without its risks and costs and sometimes those risks and costs outweigh the rewards. Before you start the breeding process you should research the process so you understand it from start to finish, make sure you have the time and ability to breed your dog, and ask yourself whether it is the right decision for you and your dog.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Determining if You Should Breed Your Chihuahua\", \"步骤\": [{\"编号\": 1, \"标题\": \"Adopt a Chihuahua to breed.\", \"描述\": \"If you don't already have a Chihuahua, you will need to get one that is ideal for breeding. Contact a breeder that specializes in breeding Chihuahuas. If you are looking to adopt a Chihuahua you can breed, you should get it from a well-established and humane breeder that has solid documentation of its lineage.\\nMake sure your potential dog is in good physical and mental shape. This means it needs to adhere to the breed standards for size and shape, as well as being well tempered and social.\\nContact your local Chihuahua clubs, as well as national organizations, for a list of breeders that use good breeding stock and have a good track record.\\nMake sure to go only to a respectable breeder. Good breeders will allow you to visit them, have happy and healthy looking dogs and puppies, have a lot of room for the dogs to roam, have a specialty breed they specialize in, and will show concern and interest in how you will care for and raise their dogs.\\nWhen you are interacting with a well-regarded breeder, pay attention to how the person conducts business and how he or she interacts with the dogs. You can learn a lot just from watching how a professional conducts business.\\nThe Humane Society has a good checklist to use when assessing a breeder.\\nIn some cases you can pay to hire a stud, a male dog that is hired out to impregnate female dogs. This means that you may only need to adopt one dog, most likely the female.\"}, {\"编号\": 2, \"标题\": \"Assess whether your Chihuahua is old enough to breed.\", \"描述\": \"You need to figure out if it is ready and capable of reproduction. A female Chihuahua should not be used for breeding until she weighs at least 4 pounds and she has had a few heat cycles, as she will not be physically mature enough to handle a pregnancy until after that age. A male Chihuahua will generally have viable sperm when he is over a year of age but he is at his prime breeding age from 1 ½ to 5 years of age.\"}, {\"编号\": 3, \"标题\": \"Figure out if your dog has good physical traits for breeding.\", \"描述\": \"Does your dog have desirable breed traits? Does it meet breed standard minimums? According to the Chihuahua Club of America, the Chihuahua should be a “compact little dog with terrier-like qualities of temperament” and should be a “well-proportioned little dog not to exceed six pounds.”\\nThe head should be “a well-rounded “apple dome” skull” with “full, round” eyes “but not protruding.” The ears are “large, erect type ears, held more upright when alert, but flaring to the sides at a 45 degree angle when in repose.”\"}, {\"编号\": 4, \"标题\": \"Assess whether your dog has physical problems that could be passed on to offspring.\", \"描述\": \"Does the dog have any abnormalities that may be passed along to its offspring? Many defects, such as a mismatched jaw, can be heritable traits.The Chihuahua breed is also prone to a few serious health problems. Dogs with these problems should not be used for breeding, as their offspring have a higher likelihood of developing these problems. These include:\\nCollapsing trachea\\nLuxating patellas (kneecaps)\\nHydrocephalus (water on the brain)\\nAtlantoaxial instability (neck instability)\\nDental problems, including deformed teeth or jaw problems. Their small mouths can mean dental problems that wouldn’t cause an issue in larger dogs.\"}, {\"编号\": 5, \"标题\": \"Consider whether you have the financial ability to breed your dog.\", \"描述\": \"Do you have the financial resources to pay for any potential complications during the pregnancy and delivery and with the puppies? Things to consider are the possibility of an emergency Cesarean section surgery and the mother becoming potentially deathly ill with pregnancy related conditions like hypocalcemia, metritis, or mastitis.\\nIs there a market in your area to sell the puppies? Marketing starts well before the puppies are born. Contact local dog clubs to connect with potential buyers.\\nAre you prepared to keep any unsold puppies and raise them alongside the parents? Sometimes it can be hard to sell all the puppies in a litter.\"}, {\"编号\": 6, \"标题\": \"Assess whether you have the time to devote to breeding your dog.\", \"描述\": \"Do you have the time to devote to the proper care of your dog and the puppies, including daily handling of the puppies to properly socialize them to humans? Puppies that are handled daily are used to humans and make good pets. Puppies that don’t have much interaction with humans or who are handled roughly by humans can be fearful of humans and don’t make good pets.\"}]}, {\"编号\": 2, \"标题\": \"Breeding Chihuahuas\", \"步骤\": [{\"编号\": 1, \"标题\": \"Understand the reproductive system of the male Chihuahua.\", \"描述\": \"The visible parts of the male Chihuahua’s reproductive system are the penis and the scrotum. The scrotum is a pouch of skin outside the abdomen that holds the testicles outside the belly. The testes produce the sperm, which fertilize the egg.\\nThe testes also produce the male sex hormones, including testosterone which gives the male dog its sex characteristics.\\nThere are normally two testes, which descend into the scrotum during puberty. They are located outside the abdomen as body temperature is too warm for sperm to develop normally. Therefore, dogs with undescended testes or only one testes do not make good candidates to breed. These dogs should be neutered, as a testicle retained inside the abdomen can cause health problems later in life. A responsible breeder won’t breed a male dog with this problem, as it can be passed onto its offspring and perpetuate health issues.\"}, {\"编号\": 2, \"标题\": \"Understand the reproductive system of the female Chihuahua.\", \"描述\": \"For the most part, the female Chihuahua’s reproductive system is located inside the abdomen. The only visible part is the vulva. The ovaries are the female gonads, which produce eggs and the female sex hormones such as estrogen and progesterone.\\nAfter eggs are fertilized by sperm they latch onto the uterus’ lining and develop into puppies. When the puppies are ready to be birthed, the cervix opens and the puppies are pushed out through the vagina and out the vulva.\"}, {\"编号\": 3, \"标题\": \"Have both dogs evaluated by a veterinarian.\", \"描述\": \"Before you breed your Chihuahua it should have a thorough veterinary examination about one month prior to breeding. This is to make sure the female is healthy enough to carry a litter of puppies or that the male is free from any defect or disease.\"}, {\"编号\": 4, \"标题\": \"Watch for signs that the female is in heat (when she is ready to mate).\", \"描述\": \"Because you waited for 2 years before breeding your female Chihuahua, you should have an idea of the next time she will come into heat. A female generally comes into heat twice a year, however each dog is different.\\nDuring the start of the heat cycle there is a preparatory stage, proestrus, when the female’s vulva swells and she has a light bloody discharge for 7-9 days, although this will vary.\\nAfter this stage the bleeding slows and the female becomes receptive to breeding. This is estrus, also called standing heat. The most fertile time for breeding will be at the end or just after standing heat occurs.\\nYour Chihuahua’s veterinarian can determine the stage of heat the female dog is in through swabbing the inside the vagina with a cotton swab and then examining the cells under a microscope. This will help you time the breeding with the male. A serum progesterone test using a sample of blood to measure hormone progesterone levels in the blood can also help to determine ovulation time.\"}, {\"编号\": 5, \"标题\": \"Put the male and female in the same room and allow them to mate.\", \"描述\": \"When the female is receptive to breeding she will act interested in the male by bowing to him and backing into him. The male will usually reciprocate this interest and mount her for breeding. As long as the dogs are in a quiet place no help is usually needed with this process.\\nDuring the dog mating process, part the male dog’s penis will swell while it is in the female’s vagina which also swells. This is what is called a tie, where the penis is “trapped” inside the female. This lasts for around 10 minutes and is a desirable sign of a successful mating, although a pregnancy can also occur without a tie.\"}, {\"编号\": 6, \"标题\": \"Mate the dogs several times for the best chances of getting the female pregnant.\", \"描述\": \"Many breeders will mate the dogs every other day, for a total of 2-3 times, to assure the best chance of a pregnancy. After a successful mating the female Chihuahua’s body will prepare her pregnancy which lasts on average around 63 days.\"}], \"小提示\": [\"Talk to experienced Chihuahua breeders about their experiences with breeding to determine if you want to undertake this big responsibility.\\n\", \"If you decide not to breed your Chihuahua, having him or her desexed will help prevent unwanted puppies and some health problems later in life.\\n\"], \"注意事项\": [\"Many people are unprepared financially for the cost of any unexpected complications from breeding a Chihuahua. Ask your veterinarian for a cost estimate for an idea of costs in your area.\\n\", \"For a female Chihuahua's health, it is best to have her spayed after maturity but before her third heat cycle. This reduces her chances of various cancers.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
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wikihow
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6,908 |
How to Breed Chinchillas
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1. Finding Suitable Chinchillas for Breeding
1-1. Make sure you have one male and one female chinchilla.
You should have a pair of the opposite sex, as you will need the two sexes to breed. You may want to start with one pair of chinchillas for breeding first, as chinchillas can have litters of one to seven babies or kits at a time.
You can confirm the sexes of the chinchillas by checking by their anus. Hold up their belly and look for a bare patch of skin between the anus and the urethral opening. This is an indication the chinchilla is male.
You can check if the chinchilla is female by looking for a small slit opening on the anus and no bare patch of skin between the anus and the urethral opening. The distance between the urethral opening and the anus will also be much larger on males than females.
1-2. Confirm the weight and appearance of the chinchillas.
You should also make sure the chinchillas are at the proper weight and appearance for breeding. This will ensure the female has a healthy pregnancy and the baby chins are born healthy.
The chinchillas should be over 650g and have clear, dense fur. You may decide to go for a bigger chinchilla that is 800-1000g. But keep in mind larger chinchillas tend to not produce as well as smaller chinchillas.
You should also inspect the size of the female chinchilla’s pelvis. Her pelvis should be at least the width of a dime and have a length of a dime and a half for her to be a good breeding female. It should be big enough to fit the flat of your thumb in. You can check this by holding the female by the base of her tail and placing your thumb on her bottom, towards her uterus.
1-3. Check that the chinchillas have good medical histories.
You should only breed chinchillas that come from good quality stock, with a healthy medical history. This means the chinchillas do not have a history of medical issues or temperament issues, like fur biting or being high strung. The chinchillas should be in good health and have a calm, relaxed temperament before you consider breeding them.
The chinchillas should also not carry the lethal gene as this will cause the mother and the baby fetuses stress during pregnancy. This means you should always breed the same breeds of chinchillas with each other. Mating chinchillas of different breeds could lead to weak offspring with poor health.
1-4. Make sure the chinchillas are at least nine to ten months old.
You should only start breeding chinchillas when they are nine to ten months old so they are sexually mature and fully developed. Breeding older chinchillas will also put less stress on the female chinchilla during pregnancy and birth.
You may want to wait until the female chinchilla is fully mature, or at least 12 months old. A more mature female chinchilla can make the breeding process much smoother, as younger female chinchillas tend to fight off the male chinchilla rather aggressively.
2. Setting Up the Breeding Environment
2-1. Have separate wire cages for each chinchilla.
The chinchillas will need to time to get to know each other and bond before they mate. You will need to have small wire cages for each chinchilla ready. Make sure the cages are made of wire and are 18” high with very small mesh so the chinchillas cannot escape the cage.
You should also have a larger cage available so you can place the two chinchillas together in the larger cage once they are comfortable around each other and ready to mate. The cage should be big enough for the two chinchillas to move around and mate.
You may include bolt holes or cubby holes in the larger cage. This will give the male a space to hide of the female does attack him before mating.
2-2. Set up wire cages for the baby chinchillas, or kits.
You should also set up a cage for the kits so they have housing once they are born. You should use a cage that is no higher than 18” and 1” x ½” or smaller. The kits will likely climb the sides of the cage so it should be small enough for them to drop from a short height.
Make sure the mesh is small all the way around the cage so the kits cannot climb out of the cage or slide through the holes.
2-3. Choose a quiet, isolated area for the breeding.
You should set up the breeding cage in a quiet area that does not get a lot of traffic in your home, such as a spare room. Chinchillas are averse to loud noises, strong smells, and being surrounded by new people. You should create a quiet, isolated environment for your chins so they can breed successfully.
Most chinchillas breed well in rooms that are kept at a cooler temperature, between 52 and 68 degrees Fahrenheit. Try to keep your chinchillas in a room below 75 degrees Fahrenheit at all times.
You may place a fan in the room to circulate the air and play a radio on low in the room. The radio can help to block any outside noise or noise in your home.
3. Allowing the Chinchillas to Breed
3-1. Introduce the chinchillas to each other slowly.
You should always start the breeding process by introducing the chinchillas to each other over a period of time. This will prevent the chinchillas form turning aggressive with each other once it comes time to breed.
Start by placing each chinchilla in their own cage. Then, place the cages next to each other and notice how they react. The chinchillas may be curious and smell or stare at each other. You can then let them out to play together and see how they react.
If they still seem curious and not hostile to each other, place one chinchilla in the smaller cage. Then, put the caged chinchilla in the larger cage with the other chinchilla. Open the door of the smaller cage and make sure there is not hostility between them.
If one chinchilla becomes aggressive, punish him or her by placing it back in the smaller cage. Once both chinchillas are no longer hostile to each other, you can allow both chinchillas to live together in the bigger cage. After some time together in the same cage, they may then be ready to mate.
3-2. Wait for the female to be ready to mate.
The female chinchilla may need some time to ease into breeding and will come into season every 30-40 days. The female first needs to eject a plug in their vagina, known as the Oestrus Plug before she can come into season or mate. Once the female chinchilla is in season, the male will respond by becoming more excited, wagging his tail, and may chase the female around the cage.
Be prepared for the female to show some resistance to the male at first. She may vocalize her distress by standing on her hind legs and spraying the male with urine. She may also whine or make loud noises.
Some females may also try to attack the male before mating. This is why it is important that the cage be large enough for the male to hide or retreat when he is being attacked. The male may retreat to cubby holes or bolt holes in the cage in the event of an attack.
3-3. Allow the male and female to mate.
Make sure you supervise the male and the female, especially if they seem ready to mate. The mating process can happen rather quickly. It may also be pretty aggressive, as the male tends to pull at the female’s fur as he mounts her.[Image:Breed Chinchillas Step 4 Version 2.jpg|center]]
Do not be alarmed if there is clumps of fur in the cage due to the male pulling at the female, as this is natural. You should only separate the chins if you see the female turn and attack the male by biting or scratching him.
During the mating process, a copulation plug develops. It will be excreted from the female once the breeding is done. This plug appears as a waxy substance surrounded by a cornified layer of the vaginal wall and is about 1” long. You can check for this plug once the mating is over to confirm the chins have bred.
3-4. Check the male for a “hair ring”.
Once the chins have mated, you should check the male for a “hair ring”, which is an accumulation of hair that accumulates inside the penile sheath. Most males will clean their penis after mating but they may be hindered by the large amount of hair loss during mating.
If you notice hair around the male’s sheath, use petroleum jelly to gently lubricate it. Then, tease open the hair ring and carefully cut it off with small scissors.
A hair ring that is not removed quickly can lead to serious injury to the male’s penis and possibly be fatal for the male if it is not addressed.
3-5. Confirm the female is pregnant.
Female chinchillas have a long pregnancy, with a gestation period of 110 days. The female may not look much different until a few weeks before she is due. She may sleep more on her side, eat less food, and drink more water.
The female’s six teats may also become larger and more pink by day 65. Her nipples may get longer and redder by day 85 of her pregnancy. You may also notice the kits moving inside of the female in the last few weeks of her pregnancy.
3-6. Take the chinchillas to the vet if they have difficulty breeding.
Some chinchillas have difficulty breeding and may not be successful even after a few attempts at mating. You should bring the chinchillas to the vet to get them checked for healthy issues that could be causing infertility or make it difficult for them to breed.
The main causes of infertility in chinchillas are genetic factors, nutritional deficiencies, nonviable sperm, a hormone imbalance, or metritis, an inflammatory issue in the female’s uterus.
The vet should do a full examination of the chinchillas and x-ray their abdominal area. The vet may then suggest treatment for the chinchillas so they have a higher likelihood of mating and conception.
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{
"create_time": "20230517 10:58:33",
"回答明细": "{\"回答\": \"1. Finding Suitable Chinchillas for Breeding\\n1-1. Make sure you have one male and one female chinchilla.\\nYou should have a pair of the opposite sex, as you will need the two sexes to breed. You may want to start with one pair of chinchillas for breeding first, as chinchillas can have litters of one to seven babies or kits at a time.\\nYou can confirm the sexes of the chinchillas by checking by their anus. Hold up their belly and look for a bare patch of skin between the anus and the urethral opening. This is an indication the chinchilla is male.\\nYou can check if the chinchilla is female by looking for a small slit opening on the anus and no bare patch of skin between the anus and the urethral opening. The distance between the urethral opening and the anus will also be much larger on males than females.\\n1-2. Confirm the weight and appearance of the chinchillas.\\nYou should also make sure the chinchillas are at the proper weight and appearance for breeding. This will ensure the female has a healthy pregnancy and the baby chins are born healthy.\\nThe chinchillas should be over 650g and have clear, dense fur. You may decide to go for a bigger chinchilla that is 800-1000g. But keep in mind larger chinchillas tend to not produce as well as smaller chinchillas.\\nYou should also inspect the size of the female chinchilla’s pelvis. Her pelvis should be at least the width of a dime and have a length of a dime and a half for her to be a good breeding female. It should be big enough to fit the flat of your thumb in. You can check this by holding the female by the base of her tail and placing your thumb on her bottom, towards her uterus.\\n1-3. Check that the chinchillas have good medical histories.\\nYou should only breed chinchillas that come from good quality stock, with a healthy medical history. This means the chinchillas do not have a history of medical issues or temperament issues, like fur biting or being high strung. The chinchillas should be in good health and have a calm, relaxed temperament before you consider breeding them.\\nThe chinchillas should also not carry the lethal gene as this will cause the mother and the baby fetuses stress during pregnancy. This means you should always breed the same breeds of chinchillas with each other. Mating chinchillas of different breeds could lead to weak offspring with poor health.\\n1-4. Make sure the chinchillas are at least nine to ten months old.\\nYou should only start breeding chinchillas when they are nine to ten months old so they are sexually mature and fully developed. Breeding older chinchillas will also put less stress on the female chinchilla during pregnancy and birth.\\nYou may want to wait until the female chinchilla is fully mature, or at least 12 months old. A more mature female chinchilla can make the breeding process much smoother, as younger female chinchillas tend to fight off the male chinchilla rather aggressively.\\n2. Setting Up the Breeding Environment\\n2-1. Have separate wire cages for each chinchilla.\\nThe chinchillas will need to time to get to know each other and bond before they mate. You will need to have small wire cages for each chinchilla ready. Make sure the cages are made of wire and are 18” high with very small mesh so the chinchillas cannot escape the cage.\\nYou should also have a larger cage available so you can place the two chinchillas together in the larger cage once they are comfortable around each other and ready to mate. The cage should be big enough for the two chinchillas to move around and mate.\\nYou may include bolt holes or cubby holes in the larger cage. This will give the male a space to hide of the female does attack him before mating.\\n2-2. Set up wire cages for the baby chinchillas, or kits.\\nYou should also set up a cage for the kits so they have housing once they are born. You should use a cage that is no higher than 18” and 1” x ½” or smaller. The kits will likely climb the sides of the cage so it should be small enough for them to drop from a short height.\\nMake sure the mesh is small all the way around the cage so the kits cannot climb out of the cage or slide through the holes.\\n2-3. Choose a quiet, isolated area for the breeding.\\nYou should set up the breeding cage in a quiet area that does not get a lot of traffic in your home, such as a spare room. Chinchillas are averse to loud noises, strong smells, and being surrounded by new people. You should create a quiet, isolated environment for your chins so they can breed successfully.\\nMost chinchillas breed well in rooms that are kept at a cooler temperature, between 52 and 68 degrees Fahrenheit. Try to keep your chinchillas in a room below 75 degrees Fahrenheit at all times.\\nYou may place a fan in the room to circulate the air and play a radio on low in the room. The radio can help to block any outside noise or noise in your home.\\n3. Allowing the Chinchillas to Breed\\n3-1. Introduce the chinchillas to each other slowly.\\nYou should always start the breeding process by introducing the chinchillas to each other over a period of time. This will prevent the chinchillas form turning aggressive with each other once it comes time to breed.\\nStart by placing each chinchilla in their own cage. Then, place the cages next to each other and notice how they react. The chinchillas may be curious and smell or stare at each other. You can then let them out to play together and see how they react.\\nIf they still seem curious and not hostile to each other, place one chinchilla in the smaller cage. Then, put the caged chinchilla in the larger cage with the other chinchilla. Open the door of the smaller cage and make sure there is not hostility between them.\\nIf one chinchilla becomes aggressive, punish him or her by placing it back in the smaller cage. Once both chinchillas are no longer hostile to each other, you can allow both chinchillas to live together in the bigger cage. After some time together in the same cage, they may then be ready to mate.\\n3-2. Wait for the female to be ready to mate.\\nThe female chinchilla may need some time to ease into breeding and will come into season every 30-40 days. The female first needs to eject a plug in their vagina, known as the Oestrus Plug before she can come into season or mate. Once the female chinchilla is in season, the male will respond by becoming more excited, wagging his tail, and may chase the female around the cage.\\nBe prepared for the female to show some resistance to the male at first. She may vocalize her distress by standing on her hind legs and spraying the male with urine. She may also whine or make loud noises.\\nSome females may also try to attack the male before mating. This is why it is important that the cage be large enough for the male to hide or retreat when he is being attacked. The male may retreat to cubby holes or bolt holes in the cage in the event of an attack.\\n3-3. Allow the male and female to mate.\\nMake sure you supervise the male and the female, especially if they seem ready to mate. The mating process can happen rather quickly. It may also be pretty aggressive, as the male tends to pull at the female’s fur as he mounts her.[Image:Breed Chinchillas Step 4 Version 2.jpg|center]]\\nDo not be alarmed if there is clumps of fur in the cage due to the male pulling at the female, as this is natural. You should only separate the chins if you see the female turn and attack the male by biting or scratching him.\\nDuring the mating process, a copulation plug develops. It will be excreted from the female once the breeding is done. This plug appears as a waxy substance surrounded by a cornified layer of the vaginal wall and is about 1” long. You can check for this plug once the mating is over to confirm the chins have bred.\\n3-4. Check the male for a “hair ring”.\\nOnce the chins have mated, you should check the male for a “hair ring”, which is an accumulation of hair that accumulates inside the penile sheath. Most males will clean their penis after mating but they may be hindered by the large amount of hair loss during mating.\\nIf you notice hair around the male’s sheath, use petroleum jelly to gently lubricate it. Then, tease open the hair ring and carefully cut it off with small scissors.\\nA hair ring that is not removed quickly can lead to serious injury to the male’s penis and possibly be fatal for the male if it is not addressed.\\n3-5. Confirm the female is pregnant.\\nFemale chinchillas have a long pregnancy, with a gestation period of 110 days. The female may not look much different until a few weeks before she is due. She may sleep more on her side, eat less food, and drink more water.\\nThe female’s six teats may also become larger and more pink by day 65. Her nipples may get longer and redder by day 85 of her pregnancy. You may also notice the kits moving inside of the female in the last few weeks of her pregnancy.\\n3-6. Take the chinchillas to the vet if they have difficulty breeding.\\nSome chinchillas have difficulty breeding and may not be successful even after a few attempts at mating. You should bring the chinchillas to the vet to get them checked for healthy issues that could be causing infertility or make it difficult for them to breed.\\nThe main causes of infertility in chinchillas are genetic factors, nutritional deficiencies, nonviable sperm, a hormone imbalance, or metritis, an inflammatory issue in the female’s uterus.\\nThe vet should do a full examination of the chinchillas and x-ray their abdominal area. The vet may then suggest treatment for the chinchillas so they have a higher likelihood of mating and conception.\\n\", \"简要回答\": \"Chinchillas are popular among pet owners. You may decide you would like to try to breed chinchillas at home to add more furry friends to your household or to sell to other pet owners. Breeding chinchillas requires dedication and preparation, as breeding is big responsibility and should not be done lightly. You will first need to make sure the chinchillas are suitable for breeding and set up an environment for the breeding to take place. You should then allow the chinchillas to breed in a responsible and safe manner.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Finding Suitable Chinchillas for Breeding\", \"步骤\": [{\"编号\": 1, \"标题\": \"Make sure you have one male and one female chinchilla.\", \"描述\": \"You should have a pair of the opposite sex, as you will need the two sexes to breed. You may want to start with one pair of chinchillas for breeding first, as chinchillas can have litters of one to seven babies or kits at a time.\\nYou can confirm the sexes of the chinchillas by checking by their anus. Hold up their belly and look for a bare patch of skin between the anus and the urethral opening. This is an indication the chinchilla is male.\\nYou can check if the chinchilla is female by looking for a small slit opening on the anus and no bare patch of skin between the anus and the urethral opening. The distance between the urethral opening and the anus will also be much larger on males than females.\"}, {\"编号\": 2, \"标题\": \"Confirm the weight and appearance of the chinchillas.\", \"描述\": \"You should also make sure the chinchillas are at the proper weight and appearance for breeding. This will ensure the female has a healthy pregnancy and the baby chins are born healthy.\\nThe chinchillas should be over 650g and have clear, dense fur. You may decide to go for a bigger chinchilla that is 800-1000g. But keep in mind larger chinchillas tend to not produce as well as smaller chinchillas.\\nYou should also inspect the size of the female chinchilla’s pelvis. Her pelvis should be at least the width of a dime and have a length of a dime and a half for her to be a good breeding female. It should be big enough to fit the flat of your thumb in. You can check this by holding the female by the base of her tail and placing your thumb on her bottom, towards her uterus.\"}, {\"编号\": 3, \"标题\": \"Check that the chinchillas have good medical histories.\", \"描述\": \"You should only breed chinchillas that come from good quality stock, with a healthy medical history. This means the chinchillas do not have a history of medical issues or temperament issues, like fur biting or being high strung. The chinchillas should be in good health and have a calm, relaxed temperament before you consider breeding them.\\nThe chinchillas should also not carry the lethal gene as this will cause the mother and the baby fetuses stress during pregnancy. This means you should always breed the same breeds of chinchillas with each other. Mating chinchillas of different breeds could lead to weak offspring with poor health.\"}, {\"编号\": 4, \"标题\": \"Make sure the chinchillas are at least nine to ten months old.\", \"描述\": \"You should only start breeding chinchillas when they are nine to ten months old so they are sexually mature and fully developed. Breeding older chinchillas will also put less stress on the female chinchilla during pregnancy and birth.\\nYou may want to wait until the female chinchilla is fully mature, or at least 12 months old. A more mature female chinchilla can make the breeding process much smoother, as younger female chinchillas tend to fight off the male chinchilla rather aggressively.\"}]}, {\"编号\": 2, \"标题\": \"Setting Up the Breeding Environment\", \"步骤\": [{\"编号\": 1, \"标题\": \"Have separate wire cages for each chinchilla.\", \"描述\": \"The chinchillas will need to time to get to know each other and bond before they mate. You will need to have small wire cages for each chinchilla ready. Make sure the cages are made of wire and are 18” high with very small mesh so the chinchillas cannot escape the cage.\\nYou should also have a larger cage available so you can place the two chinchillas together in the larger cage once they are comfortable around each other and ready to mate. The cage should be big enough for the two chinchillas to move around and mate.\\nYou may include bolt holes or cubby holes in the larger cage. This will give the male a space to hide of the female does attack him before mating.\"}, {\"编号\": 2, \"标题\": \"Set up wire cages for the baby chinchillas, or kits.\", \"描述\": \"You should also set up a cage for the kits so they have housing once they are born. You should use a cage that is no higher than 18” and 1” x ½” or smaller. The kits will likely climb the sides of the cage so it should be small enough for them to drop from a short height.\\nMake sure the mesh is small all the way around the cage so the kits cannot climb out of the cage or slide through the holes.\"}, {\"编号\": 3, \"标题\": \"Choose a quiet, isolated area for the breeding.\", \"描述\": \"You should set up the breeding cage in a quiet area that does not get a lot of traffic in your home, such as a spare room. Chinchillas are averse to loud noises, strong smells, and being surrounded by new people. You should create a quiet, isolated environment for your chins so they can breed successfully.\\nMost chinchillas breed well in rooms that are kept at a cooler temperature, between 52 and 68 degrees Fahrenheit. Try to keep your chinchillas in a room below 75 degrees Fahrenheit at all times.\\nYou may place a fan in the room to circulate the air and play a radio on low in the room. The radio can help to block any outside noise or noise in your home.\"}]}, {\"编号\": 3, \"标题\": \"Allowing the Chinchillas to Breed\", \"步骤\": [{\"编号\": 1, \"标题\": \"Introduce the chinchillas to each other slowly.\", \"描述\": \"You should always start the breeding process by introducing the chinchillas to each other over a period of time. This will prevent the chinchillas form turning aggressive with each other once it comes time to breed.\\nStart by placing each chinchilla in their own cage. Then, place the cages next to each other and notice how they react. The chinchillas may be curious and smell or stare at each other. You can then let them out to play together and see how they react.\\nIf they still seem curious and not hostile to each other, place one chinchilla in the smaller cage. Then, put the caged chinchilla in the larger cage with the other chinchilla. Open the door of the smaller cage and make sure there is not hostility between them.\\nIf one chinchilla becomes aggressive, punish him or her by placing it back in the smaller cage. Once both chinchillas are no longer hostile to each other, you can allow both chinchillas to live together in the bigger cage. After some time together in the same cage, they may then be ready to mate.\"}, {\"编号\": 2, \"标题\": \"Wait for the female to be ready to mate.\", \"描述\": \"The female chinchilla may need some time to ease into breeding and will come into season every 30-40 days. The female first needs to eject a plug in their vagina, known as the Oestrus Plug before she can come into season or mate. Once the female chinchilla is in season, the male will respond by becoming more excited, wagging his tail, and may chase the female around the cage.\\nBe prepared for the female to show some resistance to the male at first. She may vocalize her distress by standing on her hind legs and spraying the male with urine. She may also whine or make loud noises.\\nSome females may also try to attack the male before mating. This is why it is important that the cage be large enough for the male to hide or retreat when he is being attacked. The male may retreat to cubby holes or bolt holes in the cage in the event of an attack.\"}, {\"编号\": 3, \"标题\": \"Allow the male and female to mate.\", \"描述\": \"Make sure you supervise the male and the female, especially if they seem ready to mate. The mating process can happen rather quickly. It may also be pretty aggressive, as the male tends to pull at the female’s fur as he mounts her.[Image:Breed Chinchillas Step 4 Version 2.jpg|center]]\\nDo not be alarmed if there is clumps of fur in the cage due to the male pulling at the female, as this is natural. You should only separate the chins if you see the female turn and attack the male by biting or scratching him.\\nDuring the mating process, a copulation plug develops. It will be excreted from the female once the breeding is done. This plug appears as a waxy substance surrounded by a cornified layer of the vaginal wall and is about 1” long. You can check for this plug once the mating is over to confirm the chins have bred.\"}, {\"编号\": 4, \"标题\": \"Check the male for a “hair ring”.\", \"描述\": \"Once the chins have mated, you should check the male for a “hair ring”, which is an accumulation of hair that accumulates inside the penile sheath. Most males will clean their penis after mating but they may be hindered by the large amount of hair loss during mating.\\nIf you notice hair around the male’s sheath, use petroleum jelly to gently lubricate it. Then, tease open the hair ring and carefully cut it off with small scissors.\\nA hair ring that is not removed quickly can lead to serious injury to the male’s penis and possibly be fatal for the male if it is not addressed.\"}, {\"编号\": 5, \"标题\": \"Confirm the female is pregnant.\", \"描述\": \"Female chinchillas have a long pregnancy, with a gestation period of 110 days. The female may not look much different until a few weeks before she is due. She may sleep more on her side, eat less food, and drink more water.\\nThe female’s six teats may also become larger and more pink by day 65. Her nipples may get longer and redder by day 85 of her pregnancy. You may also notice the kits moving inside of the female in the last few weeks of her pregnancy.\"}, {\"编号\": 6, \"标题\": \"Take the chinchillas to the vet if they have difficulty breeding.\", \"描述\": \"Some chinchillas have difficulty breeding and may not be successful even after a few attempts at mating. You should bring the chinchillas to the vet to get them checked for healthy issues that could be causing infertility or make it difficult for them to breed.\\nThe main causes of infertility in chinchillas are genetic factors, nutritional deficiencies, nonviable sperm, a hormone imbalance, or metritis, an inflammatory issue in the female’s uterus.\\nThe vet should do a full examination of the chinchillas and x-ray their abdominal area. The vet may then suggest treatment for the chinchillas so they have a higher likelihood of mating and conception.\"}]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,909 |
How to Breed Clownfish
|
1. Preparing to Breed a Clownfish Pair
1-1. Make sure you are very familiar with the basics of keeping a saltwater aquarium.
Breeding fish is a project that should be taken on by people who are experienced with saltwater aquarium set up and maintenance. While breeding these fish is not difficult, it does require a bit of knowledge about fish feeding and life cycles, not to mention having the right supplies to assure proper tank filtration and ecosystem development.
If you want to begin setting up your own aquarium, you may want to consult How to Start a Saltwater Aquarium or How to Set up a Marine Reef Aquarium before diving into breeding fish.
Specialists usually don't recommend breeding clownfish unless you want to start an aquaculture business. It's important to think long term and not only on the cuteness of baby clownfish.
1-2. Get a mated pair from an aquarium store.
Clownfish are external breeders, meaning that the female fish lays eggs and then the male fish fertilizes them after they have been laid. To make this happen you will need to get a pair of clownfish that are already bonded, in other words mated to each other.
Many aquarium stores will sell mated pairs specifically for clownfish breeding. If your store does not have any in stock, they can probably special order a pair just for you. Don't be afraid to ask!
1-3. Develop a mated pair.
The other way you can get a mated pair is to develop two young clownfish into a bonded pair yourself. Begin by buying two clownfish when they are still young. One of the amazing things about clownfish is that they are all born neither male or female, so you don't have to worry about getting one male and one female. Any pair will do.
Developing into a male or female fish only occurs as the fish get older. The sex of your fish will actually be determined by the dominance of the fish when fighting each other. The dominant fish will change sex into a female and the less dominant will become male.
If you are keeping a lot of clownfish in the same tank, only one bonded pair will develop. The most dominant of all will become female and the second most dominant will become male. The rest will remain sexless.
If you want to keep the fighting to a minimum and make the fish change sex as quickly as possible, it is a good idea to get one clownfish that is larger than the other, that way it is clear from the get go which one is dominant.
1-4. Keep the water in your tank clean.
Clownfish are not as sensitive to water conditions as other fish can be, but keeping the water clean can make them more likely to breed.
1-5. Place plants and rocks in your aquarium.
Placing anemone in the tank to make the clownfish feel more comfortable. Although this is not totally necessary, it will increase the likelihood that your pair will breed. You should also have live rock in your tank. Live rock is rock that is from the ocean and is the foundation of the development of coral reefs. The live rock will provide the fish have hiding places and will give a surface on which the clownfish can lay and care for their eggs.
1-6. Keep your aquarium lighting on a timer.
Keep it light during the day and dark at night on a regular schedule. This regularity will keep your clownfish more relaxed, and thus more likely to spawn.
1-7. Recognize the changes in clownfish behavior that signal spawning.
The female, the bigger of your two fish, will get thicker around her middle, indicating she is getting ready to release eggs. Both fish may also start to clean the rocks with their mouth and fins to get it ready for the eggs.
1-8. Keep a look out for the clownfish eggs.
Once the eggs are laid they will be orange in color and attached to the rocks. The male clownfish will care for them, swimming around them and waving his fins on them to aerate them. He may also pick off the ones that have died.
1-9. Track changes in the clownfish eggs.
Clownfish eggs go through multiple stages of development. As stated before, they begin as an orange color but shift
The eggs should hatch in about 7 to 10 days. You will need to feed the fry live rotifers for the first week. Rotifers are plankton that many species feed on. After that, you can start to introduce live brine shrimp. Clownfish babies will only eat live food.
1-10. Set up a separate hatchling tank once the eggs are laid.
It does not need to be very big, a 10 gallon (37.8 l) tank will do fine for the hatchlings. Make sure the tank does not have a large filtration system but instead has an air stone that lets off little bubbles or some other more gentle means of oxygenation. Too much filtration could easily kill all your tiny fry.
You must also provide proper lighting for the fry since they will be searching for food but their vision is not the greatest. The light shouldn't be too bright, one light bulb is sufficient, and should be as diffused as possible.
2. Raising Clownfish Fry
2-1. Move the hatchlings to a separate tank.
Some breeders move the eggs before they hatch but most wait until the hatchlings come out of their eggs, as moving the hatchlings is easier. Either way, you will need to raise the fry in a separate aquarium as clownfish are known to eat their own eggs and hatchlings. Be sure to get the extra tank ready ahead of time.
2-2. Feed your clownfish hatchlings.
While in the egg sack, the embryos use energy from the yoke to survive, but once they emerge, the hatchlings will need food fast!
Clownfish hatchlings should be fed live rotifers, which are microscopic aquatic animals. These can sometimes be found at an aquarium store but you should check with yours to make sure.
Many clownfish breeders find it easier to breed rotifers for their hatchlings to eat, than it is to find them at an aquarium store. Make sure you have a steady supply of them before beginning the breeding process, otherwise your hatchlings will die at this stage.
2-3. Change 20-50% of the water in their tank daily.
This is important in order to keep the water clean but it also assures that the water is clear enough for the hatchlings to see the rotifers they need to eat.
2-4. Expect some of your fry to not make it through the transition from a fry to a fish.
One of the hardest transitions in the life of a clownfish is when they move from their larval stage to being a juvenile clownfish.
To give them a good shot at developing, transition their food from rotifers to live brine shrimp so that they can get enough energy to grow rapidly. You can also add nutrients to the water, such as those sold for keep saltwater reef tanks healthy.
2-5. Watch as your fry turn into juvenile fish.
If the fish make it through the transition, you should start seeing the distinctive color of the clownfish develop on your fish. They should continue to grow rapidly, so make sure you continue to give them enough food and to keep their water clear and clean.
Warnings
Do not put different species of clownfish together. They will fight and cause each other stress, and they will not lay any eggs if that happens.
|
{
"create_time": "20230517 10:58:33",
"回答明细": "{\"回答\": \"1. Preparing to Breed a Clownfish Pair\\n1-1. Make sure you are very familiar with the basics of keeping a saltwater aquarium.\\nBreeding fish is a project that should be taken on by people who are experienced with saltwater aquarium set up and maintenance. While breeding these fish is not difficult, it does require a bit of knowledge about fish feeding and life cycles, not to mention having the right supplies to assure proper tank filtration and ecosystem development.\\nIf you want to begin setting up your own aquarium, you may want to consult How to Start a Saltwater Aquarium or How to Set up a Marine Reef Aquarium before diving into breeding fish.\\nSpecialists usually don't recommend breeding clownfish unless you want to start an aquaculture business. It's important to think long term and not only on the cuteness of baby clownfish.\\n1-2. Get a mated pair from an aquarium store.\\nClownfish are external breeders, meaning that the female fish lays eggs and then the male fish fertilizes them after they have been laid. To make this happen you will need to get a pair of clownfish that are already bonded, in other words mated to each other.\\nMany aquarium stores will sell mated pairs specifically for clownfish breeding. If your store does not have any in stock, they can probably special order a pair just for you. Don't be afraid to ask!\\n1-3. Develop a mated pair.\\nThe other way you can get a mated pair is to develop two young clownfish into a bonded pair yourself. Begin by buying two clownfish when they are still young. One of the amazing things about clownfish is that they are all born neither male or female, so you don't have to worry about getting one male and one female. Any pair will do.\\nDeveloping into a male or female fish only occurs as the fish get older. The sex of your fish will actually be determined by the dominance of the fish when fighting each other. The dominant fish will change sex into a female and the less dominant will become male.\\nIf you are keeping a lot of clownfish in the same tank, only one bonded pair will develop. The most dominant of all will become female and the second most dominant will become male. The rest will remain sexless.\\nIf you want to keep the fighting to a minimum and make the fish change sex as quickly as possible, it is a good idea to get one clownfish that is larger than the other, that way it is clear from the get go which one is dominant.\\n1-4. Keep the water in your tank clean.\\nClownfish are not as sensitive to water conditions as other fish can be, but keeping the water clean can make them more likely to breed.\\n1-5. Place plants and rocks in your aquarium.\\nPlacing anemone in the tank to make the clownfish feel more comfortable. Although this is not totally necessary, it will increase the likelihood that your pair will breed. You should also have live rock in your tank. Live rock is rock that is from the ocean and is the foundation of the development of coral reefs. The live rock will provide the fish have hiding places and will give a surface on which the clownfish can lay and care for their eggs.\\n1-6. Keep your aquarium lighting on a timer.\\nKeep it light during the day and dark at night on a regular schedule. This regularity will keep your clownfish more relaxed, and thus more likely to spawn.\\n1-7. Recognize the changes in clownfish behavior that signal spawning.\\nThe female, the bigger of your two fish, will get thicker around her middle, indicating she is getting ready to release eggs. Both fish may also start to clean the rocks with their mouth and fins to get it ready for the eggs.\\n1-8. Keep a look out for the clownfish eggs.\\nOnce the eggs are laid they will be orange in color and attached to the rocks. The male clownfish will care for them, swimming around them and waving his fins on them to aerate them. He may also pick off the ones that have died.\\n1-9. Track changes in the clownfish eggs.\\nClownfish eggs go through multiple stages of development. As stated before, they begin as an orange color but shift\\nThe eggs should hatch in about 7 to 10 days. You will need to feed the fry live rotifers for the first week. Rotifers are plankton that many species feed on. After that, you can start to introduce live brine shrimp. Clownfish babies will only eat live food.\\n1-10. Set up a separate hatchling tank once the eggs are laid.\\nIt does not need to be very big, a 10 gallon (37.8 l) tank will do fine for the hatchlings. Make sure the tank does not have a large filtration system but instead has an air stone that lets off little bubbles or some other more gentle means of oxygenation. Too much filtration could easily kill all your tiny fry.\\nYou must also provide proper lighting for the fry since they will be searching for food but their vision is not the greatest. The light shouldn't be too bright, one light bulb is sufficient, and should be as diffused as possible.\\n2. Raising Clownfish Fry\\n2-1. Move the hatchlings to a separate tank.\\nSome breeders move the eggs before they hatch but most wait until the hatchlings come out of their eggs, as moving the hatchlings is easier. Either way, you will need to raise the fry in a separate aquarium as clownfish are known to eat their own eggs and hatchlings. Be sure to get the extra tank ready ahead of time.\\n2-2. Feed your clownfish hatchlings.\\nWhile in the egg sack, the embryos use energy from the yoke to survive, but once they emerge, the hatchlings will need food fast!\\nClownfish hatchlings should be fed live rotifers, which are microscopic aquatic animals. These can sometimes be found at an aquarium store but you should check with yours to make sure.\\nMany clownfish breeders find it easier to breed rotifers for their hatchlings to eat, than it is to find them at an aquarium store. Make sure you have a steady supply of them before beginning the breeding process, otherwise your hatchlings will die at this stage.\\n2-3. Change 20-50% of the water in their tank daily.\\nThis is important in order to keep the water clean but it also assures that the water is clear enough for the hatchlings to see the rotifers they need to eat.\\n2-4. Expect some of your fry to not make it through the transition from a fry to a fish.\\nOne of the hardest transitions in the life of a clownfish is when they move from their larval stage to being a juvenile clownfish.\\nTo give them a good shot at developing, transition their food from rotifers to live brine shrimp so that they can get enough energy to grow rapidly. You can also add nutrients to the water, such as those sold for keep saltwater reef tanks healthy.\\n2-5. Watch as your fry turn into juvenile fish.\\nIf the fish make it through the transition, you should start seeing the distinctive color of the clownfish develop on your fish. They should continue to grow rapidly, so make sure you continue to give them enough food and to keep their water clear and clean.\\nWarnings\\nDo not put different species of clownfish together. They will fight and cause each other stress, and they will not lay any eggs if that happens.\\n\", \"简要回答\": \"Clownfish are small, brightly colored fish that make a delightful addition to any home saltwater aquarium. They can be fun to raise and can be easily bred at home with some care, attention, and know-how. Here are some basic steps that will help you successfully breed clownfish in your own aquarium.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Preparing to Breed a Clownfish Pair\", \"步骤\": [{\"编号\": 1, \"标题\": \"Make sure you are very familiar with the basics of keeping a saltwater aquarium.\", \"描述\": \"Breeding fish is a project that should be taken on by people who are experienced with saltwater aquarium set up and maintenance. While breeding these fish is not difficult, it does require a bit of knowledge about fish feeding and life cycles, not to mention having the right supplies to assure proper tank filtration and ecosystem development.\\nIf you want to begin setting up your own aquarium, you may want to consult How to Start a Saltwater Aquarium or How to Set up a Marine Reef Aquarium before diving into breeding fish.\\nSpecialists usually don't recommend breeding clownfish unless you want to start an aquaculture business. It's important to think long term and not only on the cuteness of baby clownfish.\"}, {\"编号\": 2, \"标题\": \"Get a mated pair from an aquarium store.\", \"描述\": \"Clownfish are external breeders, meaning that the female fish lays eggs and then the male fish fertilizes them after they have been laid. To make this happen you will need to get a pair of clownfish that are already bonded, in other words mated to each other.\\nMany aquarium stores will sell mated pairs specifically for clownfish breeding. If your store does not have any in stock, they can probably special order a pair just for you. Don't be afraid to ask!\"}, {\"编号\": 3, \"标题\": \"Develop a mated pair.\", \"描述\": \"The other way you can get a mated pair is to develop two young clownfish into a bonded pair yourself. Begin by buying two clownfish when they are still young. One of the amazing things about clownfish is that they are all born neither male or female, so you don't have to worry about getting one male and one female. Any pair will do.\\nDeveloping into a male or female fish only occurs as the fish get older. The sex of your fish will actually be determined by the dominance of the fish when fighting each other. The dominant fish will change sex into a female and the less dominant will become male.\\nIf you are keeping a lot of clownfish in the same tank, only one bonded pair will develop. The most dominant of all will become female and the second most dominant will become male. The rest will remain sexless.\\nIf you want to keep the fighting to a minimum and make the fish change sex as quickly as possible, it is a good idea to get one clownfish that is larger than the other, that way it is clear from the get go which one is dominant.\"}, {\"编号\": 4, \"标题\": \"Keep the water in your tank clean.\", \"描述\": \"Clownfish are not as sensitive to water conditions as other fish can be, but keeping the water clean can make them more likely to breed.\"}, {\"编号\": 5, \"标题\": \"Place plants and rocks in your aquarium.\", \"描述\": \"Placing anemone in the tank to make the clownfish feel more comfortable. Although this is not totally necessary, it will increase the likelihood that your pair will breed. You should also have live rock in your tank. Live rock is rock that is from the ocean and is the foundation of the development of coral reefs. The live rock will provide the fish have hiding places and will give a surface on which the clownfish can lay and care for their eggs.\"}, {\"编号\": 6, \"标题\": \"Keep your aquarium lighting on a timer.\", \"描述\": \"Keep it light during the day and dark at night on a regular schedule. This regularity will keep your clownfish more relaxed, and thus more likely to spawn.\"}, {\"编号\": 7, \"标题\": \"Recognize the changes in clownfish behavior that signal spawning.\", \"描述\": \"The female, the bigger of your two fish, will get thicker around her middle, indicating she is getting ready to release eggs. Both fish may also start to clean the rocks with their mouth and fins to get it ready for the eggs.\"}, {\"编号\": 8, \"标题\": \"Keep a look out for the clownfish eggs.\", \"描述\": \"Once the eggs are laid they will be orange in color and attached to the rocks. The male clownfish will care for them, swimming around them and waving his fins on them to aerate them. He may also pick off the ones that have died.\"}, {\"编号\": 9, \"标题\": \"Track changes in the clownfish eggs.\", \"描述\": \"Clownfish eggs go through multiple stages of development. As stated before, they begin as an orange color but shift\\nThe eggs should hatch in about 7 to 10 days. You will need to feed the fry live rotifers for the first week. Rotifers are plankton that many species feed on. After that, you can start to introduce live brine shrimp. Clownfish babies will only eat live food.\"}, {\"编号\": 10, \"标题\": \"Set up a separate hatchling tank once the eggs are laid.\", \"描述\": \"It does not need to be very big, a 10 gallon (37.8 l) tank will do fine for the hatchlings. Make sure the tank does not have a large filtration system but instead has an air stone that lets off little bubbles or some other more gentle means of oxygenation. Too much filtration could easily kill all your tiny fry.\\nYou must also provide proper lighting for the fry since they will be searching for food but their vision is not the greatest. The light shouldn't be too bright, one light bulb is sufficient, and should be as diffused as possible.\"}]}, {\"编号\": 2, \"标题\": \"Raising Clownfish Fry\", \"步骤\": [{\"编号\": 1, \"标题\": \"Move the hatchlings to a separate tank.\", \"描述\": \"Some breeders move the eggs before they hatch but most wait until the hatchlings come out of their eggs, as moving the hatchlings is easier. Either way, you will need to raise the fry in a separate aquarium as clownfish are known to eat their own eggs and hatchlings. Be sure to get the extra tank ready ahead of time.\"}, {\"编号\": 2, \"标题\": \"Feed your clownfish hatchlings.\", \"描述\": \"While in the egg sack, the embryos use energy from the yoke to survive, but once they emerge, the hatchlings will need food fast!\\nClownfish hatchlings should be fed live rotifers, which are microscopic aquatic animals. These can sometimes be found at an aquarium store but you should check with yours to make sure.\\nMany clownfish breeders find it easier to breed rotifers for their hatchlings to eat, than it is to find them at an aquarium store. Make sure you have a steady supply of them before beginning the breeding process, otherwise your hatchlings will die at this stage.\"}, {\"编号\": 3, \"标题\": \"Change 20-50% of the water in their tank daily.\", \"描述\": \"This is important in order to keep the water clean but it also assures that the water is clear enough for the hatchlings to see the rotifers they need to eat.\"}, {\"编号\": 4, \"标题\": \"Expect some of your fry to not make it through the transition from a fry to a fish.\", \"描述\": \"One of the hardest transitions in the life of a clownfish is when they move from their larval stage to being a juvenile clownfish.\\nTo give them a good shot at developing, transition their food from rotifers to live brine shrimp so that they can get enough energy to grow rapidly. You can also add nutrients to the water, such as those sold for keep saltwater reef tanks healthy.\"}, {\"编号\": 5, \"标题\": \"Watch as your fry turn into juvenile fish.\", \"描述\": \"If the fish make it through the transition, you should start seeing the distinctive color of the clownfish develop on your fish. They should continue to grow rapidly, so make sure you continue to give them enough food and to keep their water clear and clean.\"}], \"注意事项\": [\"Do not put different species of clownfish together. They will fight and cause each other stress, and they will not lay any eggs if that happens.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,910 |
How to Breed Cockatiels
|
1. Finding the Right Pair
1-1. Make sure your cockatiels are old enough.
For breeding purposes, your male and female cockatiel should be at least 18 months old. Younger females may experience problems like egg binding and younger birds also may not take good care of their babies.
Egg binding is a condition where the eggs become stuck in the cloaca. This may lead to an infection and even death.
1-2. Ensure that the pair is not related.
Related birds have a higher chance of having weak or deformed babies. If you are not sure if your birds are related, then contact the person who bred your cockatiels to find out if they are related. Do not breed them if they are related.
1-3. Inspect your birds for signs of good health.
Before you decide to breed to cockatiels, it is a good idea to bring your birds to an avian veterinarian to get a clean bill of health before breeding. This is will help to protect against any diseases or defects your birds may have. Weight is also a good indication of health in cockatiels.
Overweight. Being overweight increases the chances of infertility in both sexes and egg binding in the female. If you are not sure if a cockatiel is overweight, try to feel your bird’s keel or breastbone. If you cannot feel the breastbone, then it is overweight.
Underweight. Being underweight may indicate that your bird has a disease or that one bird is guarding the food dish and preventing the other from eating. Find out what is causing your bird to be underweight before you start breeding your cockatiels.
1-4. Keep in mind that not all cockatiels make good parents.
You may have to hand raise the babies if the parents are negligent or treat the babies poorly. Make sure that you have the time and energy to devote to hand raising baby cockatiels before you decide to breed them.
2. Preparing to Breed
2-1. Provide 10-12 hours of natural or bright artificial light per day.
Cockatiels will breed any time of year, but they need a decent amount of light in order to breed. Make sure that your cockatiels have a source of natural or bright artificial light for 10-12 hours per day.
2-2. Feed your birds well.
Before breeding, it is important to ensure that your birds are eating well. Feed them a balanced diet of food that is meant for cockatiels. Check on your birds often to make sure that both cockatiels have equal access to food and water dishes. If one bird is guarding the food and water, then you can add extra dishes of food and water. Good foods to give your cockatiels include:
cockatiel seed mix
soft foods such as greens, pasta, cooked rice, cooked beans, moist wheat bread
sprouted seeds
cuttlebone or mineral blocks for calcium
supplements (to sprinkle over other foods) such as spirulina, Echinacea, and Prozyme
fresh, clean water (change it a couple of times per day)
2-3. Put your breeding pair into a large cage together.
Your cockatiels will need plenty of room for breeding and even more space after their young have hatched. Make sure that the cage that you put your cockatiel pair into is 6 feet by 3 feet by 3 feet. You can place the pair into their enclosure a few weeks before you provide a nest box so they can get to know each other and to get into sync for breeding.
Place the cage in a quiet part of your home to give the couple the privacy and quiet they will need to breed, brood, hatch and raise their young.
2-4. Create a nest box.
After the pair has been together for at least two weeks and they are getting along well, then you will then need to provide them with a nest box. As you choose a nest box, some things to consider include:
Material. There are many types of nest boxes available including metal, plastic and wooden ones. Wood is a good choice because cockatiels will chew on the entrance to customize it to their specifications.
Size. A one foot by one foot box is sufficient for breeding cockatiels.
Rear access door. Some nesting boxes come with a rear access door so that you can check on the chicks without disturbing the hen.
Bedding. Cockatiel parents will use bedding to make a cozy and safe nest for the chicks. The best materials for nesting are low dust pine shavings or uncolored paper materials like newspaper or plain white paper towels. Do not use cedar shavings because the oils in this material can kill or injure the chicks.
3. Breeding Your Cockatiels
3-1. Watch the male cockatiel prepare the nest.
You will know that your cockatiels are preparing to mate when the male starts preparing the nest. The male will gnaw on the nest box opening to enlarge it to the size that he prefers. He will also arrange the bedding material in a way that he likes. When he has made the box the way that he wants it to be, then he will allow the female to enter.
3-2. Observe the signs of mating.
When it’s time to mate the male cockatiel will do a mating dance. During this dance, he will bob his head, hop around, and sing. You will also notice the birds grooming each other often. When the female is ready to mate she will crouch down. This position makes it possible for the male to mate with her.
Mating may take up to a minute and then the male will fly away.
The female cockatiel should lay her eggs about two weeks after mating.
3-3. Allow the parents to brood their eggs.
Each of the parents will take turns brooding the eggs, but the female will sit on them most of the time. You may notice that both parents pluck out some of their own feathers to expose a bit of bare skin. This is called a “brood patch” and the parents do this so that their bare skin can make contact with the eggs.
Hatching takes about three weeks, but she will lay eggs for about a week before she is ready to incubate them. She will lay an egg about once every 48 hours until she has laid a clutch of about two to eight eggs.
The male cockatiel will provide food for the female cockatiel while she broods the eggs.
3-4. Leave the nest alone.
After the 21 day incubation period, the eggs will hatch. You can take a quick peek at the nest box to make sure there are no dead or distressed chicks but otherwise try not to disturb the new family. Let the parents and babies have some time and privacy to bond.
Cockatiels will not begin the weaning process (eating without the help of a parent) until they are about eight to 10 weeks old. At this point, you may want to separate male and female chicks from each other to prevent breeding. Brothers and sisters may pair up and mate if the conditions are right, so it is best to separate male chicks from female chicks to prevent unwanted babies.
3-5. Reduce breeding activity.
After your cockatiels have mated and produced chicks, you may want to take steps to prevent them from mating again. There are a few different things that you can do to prevent mating.
Decrease light. Providing a little less light per day will discourage breeding. For example, you can reduce the amount of light that your cockatiels receive from 10-12 hours to about eight hours per day. This will simulate winter conditions and make it less likely that your cockatiels will mate.
Remove the nest box. Once your cockatiels have finished using the nest box to brood and raise their chicks, you can remove the nest box from the cage.
Eliminate soft foods. Do not feed your birds any soft foods, such as pasta, beans, and moist bread. However, make sure that you are still giving your birds plenty of nutritious food.
Tips
When the chicks are born, after a week or two, start holding and bonding with the chicks without stressing their mother.
Read as much as you can and talk to experienced breeders before attempting to breed your own cockatiels.
Find a veterinarian with training or interest in avian medicine so you can get help if any problems arise.
Warnings
Find responsible buyers for your chicks well before the breeding. You do not want to have extra cockatiels if you cannot sell them.
|
{
"create_time": "20230517 10:58:33",
"回答明细": "{\"回答\": \"1. Finding the Right Pair\\n1-1. Make sure your cockatiels are old enough.\\nFor breeding purposes, your male and female cockatiel should be at least 18 months old. Younger females may experience problems like egg binding and younger birds also may not take good care of their babies.\\nEgg binding is a condition where the eggs become stuck in the cloaca. This may lead to an infection and even death.\\n1-2. Ensure that the pair is not related.\\nRelated birds have a higher chance of having weak or deformed babies. If you are not sure if your birds are related, then contact the person who bred your cockatiels to find out if they are related. Do not breed them if they are related.\\n1-3. Inspect your birds for signs of good health.\\nBefore you decide to breed to cockatiels, it is a good idea to bring your birds to an avian veterinarian to get a clean bill of health before breeding. This is will help to protect against any diseases or defects your birds may have. Weight is also a good indication of health in cockatiels.\\n\\nOverweight. Being overweight increases the chances of infertility in both sexes and egg binding in the female. If you are not sure if a cockatiel is overweight, try to feel your bird’s keel or breastbone. If you cannot feel the breastbone, then it is overweight.\\nUnderweight. Being underweight may indicate that your bird has a disease or that one bird is guarding the food dish and preventing the other from eating. Find out what is causing your bird to be underweight before you start breeding your cockatiels.\\n1-4. Keep in mind that not all cockatiels make good parents.\\nYou may have to hand raise the babies if the parents are negligent or treat the babies poorly. Make sure that you have the time and energy to devote to hand raising baby cockatiels before you decide to breed them.\\n2. Preparing to Breed\\n2-1. Provide 10-12 hours of natural or bright artificial light per day.\\nCockatiels will breed any time of year, but they need a decent amount of light in order to breed. Make sure that your cockatiels have a source of natural or bright artificial light for 10-12 hours per day.\\n2-2. Feed your birds well.\\nBefore breeding, it is important to ensure that your birds are eating well. Feed them a balanced diet of food that is meant for cockatiels. Check on your birds often to make sure that both cockatiels have equal access to food and water dishes. If one bird is guarding the food and water, then you can add extra dishes of food and water. Good foods to give your cockatiels include:\\ncockatiel seed mix\\nsoft foods such as greens, pasta, cooked rice, cooked beans, moist wheat bread\\nsprouted seeds\\ncuttlebone or mineral blocks for calcium\\nsupplements (to sprinkle over other foods) such as spirulina, Echinacea, and Prozyme\\nfresh, clean water (change it a couple of times per day)\\n2-3. Put your breeding pair into a large cage together.\\nYour cockatiels will need plenty of room for breeding and even more space after their young have hatched. Make sure that the cage that you put your cockatiel pair into is 6 feet by 3 feet by 3 feet. You can place the pair into their enclosure a few weeks before you provide a nest box so they can get to know each other and to get into sync for breeding.\\nPlace the cage in a quiet part of your home to give the couple the privacy and quiet they will need to breed, brood, hatch and raise their young.\\n2-4. Create a nest box.\\nAfter the pair has been together for at least two weeks and they are getting along well, then you will then need to provide them with a nest box. As you choose a nest box, some things to consider include:\\n\\nMaterial. There are many types of nest boxes available including metal, plastic and wooden ones. Wood is a good choice because cockatiels will chew on the entrance to customize it to their specifications.\\n\\nSize. A one foot by one foot box is sufficient for breeding cockatiels.\\nRear access door. Some nesting boxes come with a rear access door so that you can check on the chicks without disturbing the hen.\\nBedding. Cockatiel parents will use bedding to make a cozy and safe nest for the chicks. The best materials for nesting are low dust pine shavings or uncolored paper materials like newspaper or plain white paper towels. Do not use cedar shavings because the oils in this material can kill or injure the chicks.\\n3. Breeding Your Cockatiels\\n3-1. Watch the male cockatiel prepare the nest.\\nYou will know that your cockatiels are preparing to mate when the male starts preparing the nest. The male will gnaw on the nest box opening to enlarge it to the size that he prefers. He will also arrange the bedding material in a way that he likes. When he has made the box the way that he wants it to be, then he will allow the female to enter.\\n3-2. Observe the signs of mating.\\nWhen it’s time to mate the male cockatiel will do a mating dance. During this dance, he will bob his head, hop around, and sing. You will also notice the birds grooming each other often. When the female is ready to mate she will crouch down. This position makes it possible for the male to mate with her.\\nMating may take up to a minute and then the male will fly away.\\nThe female cockatiel should lay her eggs about two weeks after mating.\\n3-3. Allow the parents to brood their eggs.\\nEach of the parents will take turns brooding the eggs, but the female will sit on them most of the time. You may notice that both parents pluck out some of their own feathers to expose a bit of bare skin. This is called a “brood patch” and the parents do this so that their bare skin can make contact with the eggs.\\nHatching takes about three weeks, but she will lay eggs for about a week before she is ready to incubate them. She will lay an egg about once every 48 hours until she has laid a clutch of about two to eight eggs.\\nThe male cockatiel will provide food for the female cockatiel while she broods the eggs.\\n3-4. Leave the nest alone.\\nAfter the 21 day incubation period, the eggs will hatch. You can take a quick peek at the nest box to make sure there are no dead or distressed chicks but otherwise try not to disturb the new family. Let the parents and babies have some time and privacy to bond.\\nCockatiels will not begin the weaning process (eating without the help of a parent) until they are about eight to 10 weeks old. At this point, you may want to separate male and female chicks from each other to prevent breeding. Brothers and sisters may pair up and mate if the conditions are right, so it is best to separate male chicks from female chicks to prevent unwanted babies.\\n3-5. Reduce breeding activity.\\nAfter your cockatiels have mated and produced chicks, you may want to take steps to prevent them from mating again. There are a few different things that you can do to prevent mating.\\n\\nDecrease light. Providing a little less light per day will discourage breeding. For example, you can reduce the amount of light that your cockatiels receive from 10-12 hours to about eight hours per day. This will simulate winter conditions and make it less likely that your cockatiels will mate.\\nRemove the nest box. Once your cockatiels have finished using the nest box to brood and raise their chicks, you can remove the nest box from the cage.\\nEliminate soft foods. Do not feed your birds any soft foods, such as pasta, beans, and moist bread. However, make sure that you are still giving your birds plenty of nutritious food.\\nTips\\nWhen the chicks are born, after a week or two, start holding and bonding with the chicks without stressing their mother.\\nRead as much as you can and talk to experienced breeders before attempting to breed your own cockatiels.\\nFind a veterinarian with training or interest in avian medicine so you can get help if any problems arise.\\nWarnings\\nFind responsible buyers for your chicks well before the breeding. You do not want to have extra cockatiels if you cannot sell them.\\n\", \"简要回答\": \"Cockatiels are easy birds to breed, but it is important to breed responsibly and make sure that you will be able to find homes for the cockatiels you breed. Before you get started, you will need to make sure that the male and female cockatiels are suitable for breeding and that the birds will have everything that they need to brood their young.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Finding the Right Pair\", \"步骤\": [{\"编号\": 1, \"标题\": \"Make sure your cockatiels are old enough.\", \"描述\": \"For breeding purposes, your male and female cockatiel should be at least 18 months old. Younger females may experience problems like egg binding and younger birds also may not take good care of their babies.\\nEgg binding is a condition where the eggs become stuck in the cloaca. This may lead to an infection and even death.\"}, {\"编号\": 2, \"标题\": \"Ensure that the pair is not related.\", \"描述\": \"Related birds have a higher chance of having weak or deformed babies. If you are not sure if your birds are related, then contact the person who bred your cockatiels to find out if they are related. Do not breed them if they are related.\"}, {\"编号\": 3, \"标题\": \"Inspect your birds for signs of good health.\", \"描述\": \"Before you decide to breed to cockatiels, it is a good idea to bring your birds to an avian veterinarian to get a clean bill of health before breeding. This is will help to protect against any diseases or defects your birds may have. Weight is also a good indication of health in cockatiels.\\n\\nOverweight. Being overweight increases the chances of infertility in both sexes and egg binding in the female. If you are not sure if a cockatiel is overweight, try to feel your bird’s keel or breastbone. If you cannot feel the breastbone, then it is overweight.\\nUnderweight. Being underweight may indicate that your bird has a disease or that one bird is guarding the food dish and preventing the other from eating. Find out what is causing your bird to be underweight before you start breeding your cockatiels.\"}, {\"编号\": 4, \"标题\": \"Keep in mind that not all cockatiels make good parents.\", \"描述\": \"You may have to hand raise the babies if the parents are negligent or treat the babies poorly. Make sure that you have the time and energy to devote to hand raising baby cockatiels before you decide to breed them.\"}]}, {\"编号\": 2, \"标题\": \"Preparing to Breed\", \"步骤\": [{\"编号\": 1, \"标题\": \"Provide 10-12 hours of natural or bright artificial light per day.\", \"描述\": \"Cockatiels will breed any time of year, but they need a decent amount of light in order to breed. Make sure that your cockatiels have a source of natural or bright artificial light for 10-12 hours per day.\"}, {\"编号\": 2, \"标题\": \"Feed your birds well.\", \"描述\": \"Before breeding, it is important to ensure that your birds are eating well. Feed them a balanced diet of food that is meant for cockatiels. Check on your birds often to make sure that both cockatiels have equal access to food and water dishes. If one bird is guarding the food and water, then you can add extra dishes of food and water. Good foods to give your cockatiels include:\\ncockatiel seed mix\\nsoft foods such as greens, pasta, cooked rice, cooked beans, moist wheat bread\\nsprouted seeds\\ncuttlebone or mineral blocks for calcium\\nsupplements (to sprinkle over other foods) such as spirulina, Echinacea, and Prozyme\\nfresh, clean water (change it a couple of times per day)\"}, {\"编号\": 3, \"标题\": \"Put your breeding pair into a large cage together.\", \"描述\": \"Your cockatiels will need plenty of room for breeding and even more space after their young have hatched. Make sure that the cage that you put your cockatiel pair into is 6 feet by 3 feet by 3 feet. You can place the pair into their enclosure a few weeks before you provide a nest box so they can get to know each other and to get into sync for breeding.\\nPlace the cage in a quiet part of your home to give the couple the privacy and quiet they will need to breed, brood, hatch and raise their young.\"}, {\"编号\": 4, \"标题\": \"Create a nest box.\", \"描述\": \"After the pair has been together for at least two weeks and they are getting along well, then you will then need to provide them with a nest box. As you choose a nest box, some things to consider include:\\n\\nMaterial. There are many types of nest boxes available including metal, plastic and wooden ones. Wood is a good choice because cockatiels will chew on the entrance to customize it to their specifications.\\n\\nSize. A one foot by one foot box is sufficient for breeding cockatiels.\\nRear access door. Some nesting boxes come with a rear access door so that you can check on the chicks without disturbing the hen.\\nBedding. Cockatiel parents will use bedding to make a cozy and safe nest for the chicks. The best materials for nesting are low dust pine shavings or uncolored paper materials like newspaper or plain white paper towels. Do not use cedar shavings because the oils in this material can kill or injure the chicks.\"}]}, {\"编号\": 3, \"标题\": \"Breeding Your Cockatiels\", \"步骤\": [{\"编号\": 1, \"标题\": \"Watch the male cockatiel prepare the nest.\", \"描述\": \"You will know that your cockatiels are preparing to mate when the male starts preparing the nest. The male will gnaw on the nest box opening to enlarge it to the size that he prefers. He will also arrange the bedding material in a way that he likes. When he has made the box the way that he wants it to be, then he will allow the female to enter.\"}, {\"编号\": 2, \"标题\": \"Observe the signs of mating.\", \"描述\": \"When it’s time to mate the male cockatiel will do a mating dance. During this dance, he will bob his head, hop around, and sing. You will also notice the birds grooming each other often. When the female is ready to mate she will crouch down. This position makes it possible for the male to mate with her.\\nMating may take up to a minute and then the male will fly away.\\nThe female cockatiel should lay her eggs about two weeks after mating.\"}, {\"编号\": 3, \"标题\": \"Allow the parents to brood their eggs.\", \"描述\": \"Each of the parents will take turns brooding the eggs, but the female will sit on them most of the time. You may notice that both parents pluck out some of their own feathers to expose a bit of bare skin. This is called a “brood patch” and the parents do this so that their bare skin can make contact with the eggs.\\nHatching takes about three weeks, but she will lay eggs for about a week before she is ready to incubate them. She will lay an egg about once every 48 hours until she has laid a clutch of about two to eight eggs.\\nThe male cockatiel will provide food for the female cockatiel while she broods the eggs.\"}, {\"编号\": 4, \"标题\": \"Leave the nest alone.\", \"描述\": \"After the 21 day incubation period, the eggs will hatch. You can take a quick peek at the nest box to make sure there are no dead or distressed chicks but otherwise try not to disturb the new family. Let the parents and babies have some time and privacy to bond.\\nCockatiels will not begin the weaning process (eating without the help of a parent) until they are about eight to 10 weeks old. At this point, you may want to separate male and female chicks from each other to prevent breeding. Brothers and sisters may pair up and mate if the conditions are right, so it is best to separate male chicks from female chicks to prevent unwanted babies.\"}, {\"编号\": 5, \"标题\": \"Reduce breeding activity.\", \"描述\": \"After your cockatiels have mated and produced chicks, you may want to take steps to prevent them from mating again. There are a few different things that you can do to prevent mating.\\n\\nDecrease light. Providing a little less light per day will discourage breeding. For example, you can reduce the amount of light that your cockatiels receive from 10-12 hours to about eight hours per day. This will simulate winter conditions and make it less likely that your cockatiels will mate.\\nRemove the nest box. Once your cockatiels have finished using the nest box to brood and raise their chicks, you can remove the nest box from the cage.\\nEliminate soft foods. Do not feed your birds any soft foods, such as pasta, beans, and moist bread. However, make sure that you are still giving your birds plenty of nutritious food.\"}], \"小提示\": [\"When the chicks are born, after a week or two, start holding and bonding with the chicks without stressing their mother.\\n\", \"Read as much as you can and talk to experienced breeders before attempting to breed your own cockatiels.\\n\", \"Find a veterinarian with training or interest in avian medicine so you can get help if any problems arise.\\n\"], \"注意事项\": [\"Find responsible buyers for your chicks well before the breeding. You do not want to have extra cockatiels if you cannot sell them.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,911 |
How to Breed Convict Cichlids
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1. Preparing the Aquarium for Breeding
1-1. Select the breeding aquarium.
Buy a semi-large fish tank, at least 20 gallons (75.7 L). A 30-gallon tank is ideal for one pair of breeding convicts. If you have the space, a 40-gallon breeder tank is ideal, especially if you’re planning to breed more than one pair of convict cichlids.
Make sure that you don’t exceed more than one breeding pair per 20 gallons (75.7 L) of water. This will help to prevent aggression between breeding pairs of fish.
1-2. Set up the nursery aquarium.
You may want to consider setting up a separate smaller tank to put the fry in once they’ve begun to mature, in order to protect them from getting eaten by their parents. This tank can be between 5 to 10 gallons (18.9 to 37.9 L) in capacity.
Use a sponge filter and an aquarium heater in this nursery tank.
1-3. Check your tank for proper filtration.
New baby fish (also known as fry) are going to constantly be born in your tank, so the bio-load on your aquarium will begin to be strained. Bio-load is a term which refers to the accumulated waste produced by your fish, which places demand on your aquarium’s filtration system.
You’ll need a power filter which has the capacity to filter at least double the volume of your tank. If you have a 30-gallon tank, choose a filter that can clean at least 60 gallons (230 L) per hour.
1-4. Decorate your tank.
Because convict cichlids can be a naturally aggressive fish, you will want to provide plenty of hiding places in your tank. Add some flat stones and a cave (or flowerpot) or two to the tank. The convicts will lay their eggs on the flat stones, and the caves will provide shelter to the fry once they are born.
1-5. Add some resilient plants to your tank.
You may choose to add some hardier plants such as the java fern or Amazonian sword plant to the tank to add some decoration and make the fish feel more at home in their environment. Most other plants will be uprooted or destroyed by the convicts.
Adding plants to your aquarium will also improve the oxygen content of your tank and remove the carbon dioxide and nitrogen that your fish generate. This helps to make your tank a healthier environment for your convicts, and helps to reduce the strain on your filtration system.
1-6. Enhance your aquarium with some driftwood.
Driftwood makes a great addition to your aquarium setup. It provides shelter to your convicts as well as blocks the line of sight from one end of the aquarium to the other, which may help prevent your fish from fighting and injuring each other. Driftwood also adds some visual interest to your tank, and is much healthier for your fish as well as more aesthetically pleasing than plastic aquarium decorations.
1-7. Give your fish clean water.
Breeding convict cichlids require clean water conditions to ensure a healthy living and breeding environment, and to reduce stress. Change out 20-25% of the water in the tank once every 3 days.
1-8. Raise the water temperature in your tank.
To promote breeding, increase the water temperature in your tank to between 75-79 degrees. Be careful not to raise the temperature in your aquarium to more than 82 degrees; the high temperature will pose a danger to your fish.
Most aquarium heaters can be set for a specific temperature. You may want to get a stick-on thermometer as well, which will allow you to quickly check the water temperature whenever you glance at your aquarium.
1-9. Check the pH level.
The pH in your aquarium should be between 6.5 and 8.0. Although convict cichlids are hardy fish, and can survive a wide range of pH conditions, keeping a stable pH in this range is ideal for reproduction purposes.
Test your aquarium's pH level with easy to use paper test strips which can be bought at any pet store. To use the strips, simply dip them in your aquarium water, and compare the resulting color to a provided chart.
2. Breeding Your Convict Cichlids
2-1. Select your breeding fish.
It’s best to start with 6 convicts, in order to allow the pairing to occur naturally. You can tell if a convict is female by the bright yellow-orange coloring on their belly and spots on their dorsal fin. The color patches become more pronounced just before egg-laying. Males don't have the same bright coloring, but are larger, and have a steeper forehead and longer, more pointed fins than the female.
Due to their aggressive temperament it is not recommended that you keep convict cichlids in the same tank with any other breed of fish.
There are several color variants to consider when choosing your fish. The regular black and white convict cichlids are the easiest to breed, but an albino variant known as the ivory cichlid and a pink variant are beautiful options as well.
2-2. Let nature take its course.
The female convict will take the initiative in the mating cycle. After choosing a dark hiding place, the female courts the male, then lays her eggs on the flat rocks or on the side of a flower pot.
Once laid, the eggs will be carefully guarded by their parents. This is when convicts display their most aggressive behavior.
2-3. Watch and wait for the eggs to hatch.
The eggs, which average around 100 -200 per brood, will hatch after about 3 days. It will take another few days before the fry start swimming around the tank under the protection of their parents.
The parent fish will try to keep the fry in place for 10 to 14 days, after which time they may be ready to breed again. At this time, you may want to consider moving the fry to their own nursery tank, as the parents will sometimes eat the first batch of fry to make room for the new eggs.
3. Taking Care of the Convict Fry
3-1. Wait a few days after the fry hatch before you feed them.
For the first 5-7 days after they hatch, the fry can subsist entirely on what is left of the yolk sac. Feeding them during this time will only contaminate the water quality in your tank because the food will remain in the tank uneaten.
3-2. Slowly introduce new foods to the fry.
They can eat brine shrimp nauplii for the first few weeks, then switch to crushed up flake food or special fry food. They will also eat blood and tubifex worms when they get a few days older.
3-3. Set a feeding schedule.
Make sure that you feed your fish at least a couple of times a day. Due to their aggressive nature, hungry convict cichlids may try to eat each other if they miss a meal.
3-4. Remove the fry from the tank once they are mature.
This is so that once the parent fish are ready to breed again, the fry won’t be in danger of being eaten to make room for the new babies. This can happen after 10-14 days, so make sure to watch for signs of aggression from the parent fish, which may signal that they are preparing to breed again.
Tips
Do not try to do this to make money. These fish are very easy to breed so a lot of people do it. Because of this, fish stores are overrun with them and probably won't buy them from you. But if you're lucky, you might get some store credit for them.
The bigger the tank, the better. Make sure you have the appropriate filtration.
Any type of cichlid requires clean water to live and breed.
Warnings
Take the fry out after they start maturing. The parents will eventually eat the first batch of fry to make room for the next batch of eggs.
|
{
"create_time": "20230517 10:58:33",
"回答明细": "{\"回答\": \"1. Preparing the Aquarium for Breeding\\n1-1. Select the breeding aquarium.\\nBuy a semi-large fish tank, at least 20 gallons (75.7 L). A 30-gallon tank is ideal for one pair of breeding convicts. If you have the space, a 40-gallon breeder tank is ideal, especially if you’re planning to breed more than one pair of convict cichlids.\\nMake sure that you don’t exceed more than one breeding pair per 20 gallons (75.7 L) of water. This will help to prevent aggression between breeding pairs of fish.\\n1-2. Set up the nursery aquarium.\\nYou may want to consider setting up a separate smaller tank to put the fry in once they’ve begun to mature, in order to protect them from getting eaten by their parents. This tank can be between 5 to 10 gallons (18.9 to 37.9 L) in capacity.\\nUse a sponge filter and an aquarium heater in this nursery tank.\\n1-3. Check your tank for proper filtration.\\nNew baby fish (also known as fry) are going to constantly be born in your tank, so the bio-load on your aquarium will begin to be strained. Bio-load is a term which refers to the accumulated waste produced by your fish, which places demand on your aquarium’s filtration system.\\nYou’ll need a power filter which has the capacity to filter at least double the volume of your tank. If you have a 30-gallon tank, choose a filter that can clean at least 60 gallons (230 L) per hour.\\n1-4. Decorate your tank.\\nBecause convict cichlids can be a naturally aggressive fish, you will want to provide plenty of hiding places in your tank. Add some flat stones and a cave (or flowerpot) or two to the tank. The convicts will lay their eggs on the flat stones, and the caves will provide shelter to the fry once they are born.\\n1-5. Add some resilient plants to your tank.\\nYou may choose to add some hardier plants such as the java fern or Amazonian sword plant to the tank to add some decoration and make the fish feel more at home in their environment. Most other plants will be uprooted or destroyed by the convicts.\\nAdding plants to your aquarium will also improve the oxygen content of your tank and remove the carbon dioxide and nitrogen that your fish generate. This helps to make your tank a healthier environment for your convicts, and helps to reduce the strain on your filtration system.\\n1-6. Enhance your aquarium with some driftwood.\\nDriftwood makes a great addition to your aquarium setup. It provides shelter to your convicts as well as blocks the line of sight from one end of the aquarium to the other, which may help prevent your fish from fighting and injuring each other. Driftwood also adds some visual interest to your tank, and is much healthier for your fish as well as more aesthetically pleasing than plastic aquarium decorations.\\n1-7. Give your fish clean water.\\nBreeding convict cichlids require clean water conditions to ensure a healthy living and breeding environment, and to reduce stress. Change out 20-25% of the water in the tank once every 3 days.\\n1-8. Raise the water temperature in your tank.\\nTo promote breeding, increase the water temperature in your tank to between 75-79 degrees. Be careful not to raise the temperature in your aquarium to more than 82 degrees; the high temperature will pose a danger to your fish.\\nMost aquarium heaters can be set for a specific temperature. You may want to get a stick-on thermometer as well, which will allow you to quickly check the water temperature whenever you glance at your aquarium.\\n1-9. Check the pH level.\\nThe pH in your aquarium should be between 6.5 and 8.0. Although convict cichlids are hardy fish, and can survive a wide range of pH conditions, keeping a stable pH in this range is ideal for reproduction purposes.\\nTest your aquarium's pH level with easy to use paper test strips which can be bought at any pet store. To use the strips, simply dip them in your aquarium water, and compare the resulting color to a provided chart.\\n2. Breeding Your Convict Cichlids\\n2-1. Select your breeding fish.\\nIt’s best to start with 6 convicts, in order to allow the pairing to occur naturally. You can tell if a convict is female by the bright yellow-orange coloring on their belly and spots on their dorsal fin. The color patches become more pronounced just before egg-laying. Males don't have the same bright coloring, but are larger, and have a steeper forehead and longer, more pointed fins than the female.\\nDue to their aggressive temperament it is not recommended that you keep convict cichlids in the same tank with any other breed of fish.\\nThere are several color variants to consider when choosing your fish. The regular black and white convict cichlids are the easiest to breed, but an albino variant known as the ivory cichlid and a pink variant are beautiful options as well.\\n2-2. Let nature take its course.\\nThe female convict will take the initiative in the mating cycle. After choosing a dark hiding place, the female courts the male, then lays her eggs on the flat rocks or on the side of a flower pot.\\nOnce laid, the eggs will be carefully guarded by their parents. This is when convicts display their most aggressive behavior.\\n2-3. Watch and wait for the eggs to hatch.\\nThe eggs, which average around 100 -200 per brood, will hatch after about 3 days. It will take another few days before the fry start swimming around the tank under the protection of their parents.\\nThe parent fish will try to keep the fry in place for 10 to 14 days, after which time they may be ready to breed again. At this time, you may want to consider moving the fry to their own nursery tank, as the parents will sometimes eat the first batch of fry to make room for the new eggs.\\n3. Taking Care of the Convict Fry\\n3-1. Wait a few days after the fry hatch before you feed them.\\nFor the first 5-7 days after they hatch, the fry can subsist entirely on what is left of the yolk sac. Feeding them during this time will only contaminate the water quality in your tank because the food will remain in the tank uneaten.\\n3-2. Slowly introduce new foods to the fry.\\nThey can eat brine shrimp nauplii for the first few weeks, then switch to crushed up flake food or special fry food. They will also eat blood and tubifex worms when they get a few days older.\\n3-3. Set a feeding schedule.\\nMake sure that you feed your fish at least a couple of times a day. Due to their aggressive nature, hungry convict cichlids may try to eat each other if they miss a meal.\\n3-4. Remove the fry from the tank once they are mature.\\nThis is so that once the parent fish are ready to breed again, the fry won’t be in danger of being eaten to make room for the new babies. This can happen after 10-14 days, so make sure to watch for signs of aggression from the parent fish, which may signal that they are preparing to breed again.\\nTips\\nDo not try to do this to make money. These fish are very easy to breed so a lot of people do it. Because of this, fish stores are overrun with them and probably won't buy them from you. But if you're lucky, you might get some store credit for them.\\nThe bigger the tank, the better. Make sure you have the appropriate filtration.\\nAny type of cichlid requires clean water to live and breed.\\nWarnings\\nTake the fry out after they start maturing. The parents will eventually eat the first batch of fry to make room for the next batch of eggs.\\n\", \"简要回答\": \"Convict Cichlids, also known as zebra cichlids due to their beautiful black and white stripes, are an ideal fish for beginners. They are a very hardy fish breed which can adapt to most water conditions, and are very easy to keep and breed in aquariums. Convicts will take care of their young and the young stay with the parents in a group. By selecting the proper equipment, creating an appropriate environment for the convicts, and taking care of the newly hatched baby fish, you can easily breed these amazing fish!\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Preparing the Aquarium for Breeding\", \"步骤\": [{\"编号\": 1, \"标题\": \"Select the breeding aquarium.\", \"描述\": \"Buy a semi-large fish tank, at least 20 gallons (75.7 L). A 30-gallon tank is ideal for one pair of breeding convicts. If you have the space, a 40-gallon breeder tank is ideal, especially if you’re planning to breed more than one pair of convict cichlids.\\nMake sure that you don’t exceed more than one breeding pair per 20 gallons (75.7 L) of water. This will help to prevent aggression between breeding pairs of fish.\"}, {\"编号\": 2, \"标题\": \"Set up the nursery aquarium.\", \"描述\": \"You may want to consider setting up a separate smaller tank to put the fry in once they’ve begun to mature, in order to protect them from getting eaten by their parents. This tank can be between 5 to 10 gallons (18.9 to 37.9 L) in capacity.\\nUse a sponge filter and an aquarium heater in this nursery tank.\"}, {\"编号\": 3, \"标题\": \"Check your tank for proper filtration.\", \"描述\": \"New baby fish (also known as fry) are going to constantly be born in your tank, so the bio-load on your aquarium will begin to be strained. Bio-load is a term which refers to the accumulated waste produced by your fish, which places demand on your aquarium’s filtration system.\\nYou’ll need a power filter which has the capacity to filter at least double the volume of your tank. If you have a 30-gallon tank, choose a filter that can clean at least 60 gallons (230 L) per hour.\"}, {\"编号\": 4, \"标题\": \"Decorate your tank.\", \"描述\": \"Because convict cichlids can be a naturally aggressive fish, you will want to provide plenty of hiding places in your tank. Add some flat stones and a cave (or flowerpot) or two to the tank. The convicts will lay their eggs on the flat stones, and the caves will provide shelter to the fry once they are born.\"}, {\"编号\": 5, \"标题\": \"Add some resilient plants to your tank.\", \"描述\": \"You may choose to add some hardier plants such as the java fern or Amazonian sword plant to the tank to add some decoration and make the fish feel more at home in their environment. Most other plants will be uprooted or destroyed by the convicts.\\nAdding plants to your aquarium will also improve the oxygen content of your tank and remove the carbon dioxide and nitrogen that your fish generate. This helps to make your tank a healthier environment for your convicts, and helps to reduce the strain on your filtration system.\"}, {\"编号\": 6, \"标题\": \"Enhance your aquarium with some driftwood.\", \"描述\": \"Driftwood makes a great addition to your aquarium setup. It provides shelter to your convicts as well as blocks the line of sight from one end of the aquarium to the other, which may help prevent your fish from fighting and injuring each other. Driftwood also adds some visual interest to your tank, and is much healthier for your fish as well as more aesthetically pleasing than plastic aquarium decorations.\"}, {\"编号\": 7, \"标题\": \"Give your fish clean water.\", \"描述\": \"Breeding convict cichlids require clean water conditions to ensure a healthy living and breeding environment, and to reduce stress. Change out 20-25% of the water in the tank once every 3 days.\"}, {\"编号\": 8, \"标题\": \"Raise the water temperature in your tank.\", \"描述\": \"To promote breeding, increase the water temperature in your tank to between 75-79 degrees. Be careful not to raise the temperature in your aquarium to more than 82 degrees; the high temperature will pose a danger to your fish.\\nMost aquarium heaters can be set for a specific temperature. You may want to get a stick-on thermometer as well, which will allow you to quickly check the water temperature whenever you glance at your aquarium.\"}, {\"编号\": 9, \"标题\": \"Check the pH level.\", \"描述\": \"The pH in your aquarium should be between 6.5 and 8.0. Although convict cichlids are hardy fish, and can survive a wide range of pH conditions, keeping a stable pH in this range is ideal for reproduction purposes.\\nTest your aquarium's pH level with easy to use paper test strips which can be bought at any pet store. To use the strips, simply dip them in your aquarium water, and compare the resulting color to a provided chart.\"}]}, {\"编号\": 2, \"标题\": \"Breeding Your Convict Cichlids\", \"步骤\": [{\"编号\": 1, \"标题\": \"Select your breeding fish.\", \"描述\": \"It’s best to start with 6 convicts, in order to allow the pairing to occur naturally. You can tell if a convict is female by the bright yellow-orange coloring on their belly and spots on their dorsal fin. The color patches become more pronounced just before egg-laying. Males don't have the same bright coloring, but are larger, and have a steeper forehead and longer, more pointed fins than the female.\\nDue to their aggressive temperament it is not recommended that you keep convict cichlids in the same tank with any other breed of fish.\\nThere are several color variants to consider when choosing your fish. The regular black and white convict cichlids are the easiest to breed, but an albino variant known as the ivory cichlid and a pink variant are beautiful options as well.\"}, {\"编号\": 2, \"标题\": \"Let nature take its course.\", \"描述\": \"The female convict will take the initiative in the mating cycle. After choosing a dark hiding place, the female courts the male, then lays her eggs on the flat rocks or on the side of a flower pot.\\nOnce laid, the eggs will be carefully guarded by their parents. This is when convicts display their most aggressive behavior.\"}, {\"编号\": 3, \"标题\": \"Watch and wait for the eggs to hatch.\", \"描述\": \"The eggs, which average around 100 -200 per brood, will hatch after about 3 days. It will take another few days before the fry start swimming around the tank under the protection of their parents.\\nThe parent fish will try to keep the fry in place for 10 to 14 days, after which time they may be ready to breed again. At this time, you may want to consider moving the fry to their own nursery tank, as the parents will sometimes eat the first batch of fry to make room for the new eggs.\"}]}, {\"编号\": 3, \"标题\": \"Taking Care of the Convict Fry\", \"步骤\": [{\"编号\": 1, \"标题\": \"Wait a few days after the fry hatch before you feed them.\", \"描述\": \"For the first 5-7 days after they hatch, the fry can subsist entirely on what is left of the yolk sac. Feeding them during this time will only contaminate the water quality in your tank because the food will remain in the tank uneaten.\"}, {\"编号\": 2, \"标题\": \"Slowly introduce new foods to the fry.\", \"描述\": \"They can eat brine shrimp nauplii for the first few weeks, then switch to crushed up flake food or special fry food. They will also eat blood and tubifex worms when they get a few days older.\"}, {\"编号\": 3, \"标题\": \"Set a feeding schedule.\", \"描述\": \"Make sure that you feed your fish at least a couple of times a day. Due to their aggressive nature, hungry convict cichlids may try to eat each other if they miss a meal.\"}, {\"编号\": 4, \"标题\": \"Remove the fry from the tank once they are mature.\", \"描述\": \"This is so that once the parent fish are ready to breed again, the fry won’t be in danger of being eaten to make room for the new babies. This can happen after 10-14 days, so make sure to watch for signs of aggression from the parent fish, which may signal that they are preparing to breed again.\"}], \"小提示\": [\"Do not try to do this to make money. These fish are very easy to breed so a lot of people do it. Because of this, fish stores are overrun with them and probably won't buy them from you. But if you're lucky, you might get some store credit for them.\\n\", \"The bigger the tank, the better. Make sure you have the appropriate filtration.\\n\", \"Any type of cichlid requires clean water to live and breed.\\n\"], \"注意事项\": [\"Take the fry out after they start maturing. The parents will eventually eat the first batch of fry to make room for the next batch of eggs.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,912 |
How to Breed Corydoras Fish
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1. Choosing Your Fish
1-1. Research the different types of corydoras species.
There are currently over 150 cory species discovered so far. More than 30 of them are readily available at pet stores and online. Your choice of fish should be a personal preference, as many of these species have extremely similar requirements. Here are a few favourites:
Peppered corys are spotted, considered very easy, and are known to live in cooler water.
Bronze corydoras, also known as Emerald catfish and Green Corys, also require minimal care.
The Panda cory is slightly smaller with patches.
Julii corys are white with many tiny stripes and spots.
Albino corys are generally a form of bronze cory, but can be another species.
Sterbai cories are inverted julii corys.
Habrosus, or salt and pepper corys are much smaller.
1-2. Purchase at least five fish.
To spawn corydoras fish in an aquarium, you will first need to purchase a group of fish. Cory fish are generally sold as juveniles and are not sexually mature. At this age, you cannot sex the fish, or tell what gender the fish is.
It is recommended to buy more than five fish so that your chances of getting both genders are increased.
1-3. Choose healthy fish with normal coloring.
Look for fish that behave normally and stay near the bottom of the tank. Each cory should stay close to the other corys. The catfish should not look beat up or hurt.
1-4. Monitor the behavior of your fish.
After you buy your corydoras, they should all look relatively healthy. It is fairly common to have 1-2 deaths in a large group during the transition, but they should all appear to be extremely healthy and active.
2. Getting Ready To Breed
2-1. Look for fish that are sexually mature.
Once your fish are sexually mature, the females should look longer, wider, and slightly taller. Males will look a bit more streamlined and smaller. Females also tend to have larger pelvic fins and rounder dorsal fins in some species.
2-2. Separate your fish into groups of three.
After sexing your fish, you should put at least one trio (one female, two males) in a separate 10+ gallon aquarium.
If you do not put them in a separate tank, you will have fewer fry (babies) as most will be eaten!
2-3. Condition your fish.
Once they are in their separate aquarium, it is time to condition them. Conditioning is fairly simple. You provide the correct breeding environment for the fish, and they will breed.
2-4. Feed your fish insects and live food.
If you cannot find live food, frozen food is also great. This will stimulate a storm coming, as insects tend to be more active before a storm, often falling in the water.
2-5. Begin to cool the water after 2-3 days of feeding live food.
Do extra water changes with colder water until it is at least 3+ degrees cooler depending on the species of corydoras you chose. It should be almost cold enough by the 2-4 day of water changes.
3. Breeding And Aftercare
3-1. Understand when your fish begin to breed.
By now, your fish will have started breeding. This process should be natural with little interference. It should take anywhere from a couple of hours to a few days until they are done.
The breeding fish will get in the "T position" in which the female swims up to the male's abdomen. The male will release sperm to fertilize the eggs. The female lays the eggs into her pelvic fin before choosing a spot to place them. The eggs will be all over the aquarium in small groups of about 4-12 eggs.
3-2. Once the eggs are done spawning, remove the parents.
When the parents are done spawning, they will get hungry and start eating the eggs! If you do not remove the parents, all the eggs will be gone.
If you do not have a tank large enough for the parents, you can also carefully remove the eggs with a razor. Also, bring the water up to its normal temperature.
3-3. Protect the eggs from fungus.
After the parents are gone, the eggs risk dying of fungus. Methylene Blue is a good medication to put in to prevent this. Otherwise, do many water changes each day to keep the water crystal clean.
The eggs should hatch within the next six days. During this time, take any pure white eggs out because they are dead.
3-4. Feed the fry once they are swimming.
When the fry has hatched, they will not need food for another two or three days. After they are free swimming, you can feed them baby brine shrimp and other tiny foods. When they are a week or so old, try feeding them crushed flakes and larger food.
By the time they are about 1 inch, they can be sold to a local store or put with your other fish.
Tips
Keep an extra aquarium handy in case the tank the fry are in is too small.
Depending on the species, you may need to bring the water down to less than 65 degrees Fahrenheit.
Warnings
Watch out for egg bound fish. They cannot release their eggs and eventually die.
|
{
"create_time": "20230517 10:58:33",
"回答明细": "{\"回答\": \"1. Choosing Your Fish\\n1-1. Research the different types of corydoras species.\\nThere are currently over 150 cory species discovered so far. More than 30 of them are readily available at pet stores and online. Your choice of fish should be a personal preference, as many of these species have extremely similar requirements. Here are a few favourites:\\nPeppered corys are spotted, considered very easy, and are known to live in cooler water.\\nBronze corydoras, also known as Emerald catfish and Green Corys, also require minimal care.\\nThe Panda cory is slightly smaller with patches.\\nJulii corys are white with many tiny stripes and spots.\\nAlbino corys are generally a form of bronze cory, but can be another species.\\nSterbai cories are inverted julii corys.\\nHabrosus, or salt and pepper corys are much smaller.\\n1-2. Purchase at least five fish.\\nTo spawn corydoras fish in an aquarium, you will first need to purchase a group of fish. Cory fish are generally sold as juveniles and are not sexually mature. At this age, you cannot sex the fish, or tell what gender the fish is.\\nIt is recommended to buy more than five fish so that your chances of getting both genders are increased.\\n1-3. Choose healthy fish with normal coloring.\\nLook for fish that behave normally and stay near the bottom of the tank. Each cory should stay close to the other corys. The catfish should not look beat up or hurt.\\n1-4. Monitor the behavior of your fish.\\nAfter you buy your corydoras, they should all look relatively healthy. It is fairly common to have 1-2 deaths in a large group during the transition, but they should all appear to be extremely healthy and active.\\n2. Getting Ready To Breed\\n2-1. Look for fish that are sexually mature.\\nOnce your fish are sexually mature, the females should look longer, wider, and slightly taller. Males will look a bit more streamlined and smaller. Females also tend to have larger pelvic fins and rounder dorsal fins in some species.\\n2-2. Separate your fish into groups of three.\\nAfter sexing your fish, you should put at least one trio (one female, two males) in a separate 10+ gallon aquarium.\\nIf you do not put them in a separate tank, you will have fewer fry (babies) as most will be eaten!\\n2-3. Condition your fish.\\nOnce they are in their separate aquarium, it is time to condition them. Conditioning is fairly simple. You provide the correct breeding environment for the fish, and they will breed.\\n2-4. Feed your fish insects and live food.\\nIf you cannot find live food, frozen food is also great. This will stimulate a storm coming, as insects tend to be more active before a storm, often falling in the water.\\n2-5. Begin to cool the water after 2-3 days of feeding live food.\\nDo extra water changes with colder water until it is at least 3+ degrees cooler depending on the species of corydoras you chose. It should be almost cold enough by the 2-4 day of water changes.\\n3. Breeding And Aftercare\\n3-1. Understand when your fish begin to breed.\\nBy now, your fish will have started breeding. This process should be natural with little interference. It should take anywhere from a couple of hours to a few days until they are done.\\nThe breeding fish will get in the \\\"T position\\\" in which the female swims up to the male's abdomen. The male will release sperm to fertilize the eggs. The female lays the eggs into her pelvic fin before choosing a spot to place them. The eggs will be all over the aquarium in small groups of about 4-12 eggs.\\n3-2. Once the eggs are done spawning, remove the parents.\\nWhen the parents are done spawning, they will get hungry and start eating the eggs! If you do not remove the parents, all the eggs will be gone.\\nIf you do not have a tank large enough for the parents, you can also carefully remove the eggs with a razor. Also, bring the water up to its normal temperature.\\n3-3. Protect the eggs from fungus.\\nAfter the parents are gone, the eggs risk dying of fungus. Methylene Blue is a good medication to put in to prevent this. Otherwise, do many water changes each day to keep the water crystal clean.\\nThe eggs should hatch within the next six days. During this time, take any pure white eggs out because they are dead.\\n3-4. Feed the fry once they are swimming.\\nWhen the fry has hatched, they will not need food for another two or three days. After they are free swimming, you can feed them baby brine shrimp and other tiny foods. When they are a week or so old, try feeding them crushed flakes and larger food.\\nBy the time they are about 1 inch, they can be sold to a local store or put with your other fish.\\nTips\\nKeep an extra aquarium handy in case the tank the fry are in is too small.\\nDepending on the species, you may need to bring the water down to less than 65 degrees Fahrenheit.\\nWarnings\\nWatch out for egg bound fish. They cannot release their eggs and eventually die.\\n\", \"简要回答\": \"Many people who breed fish start out with Corydoras catfish. Corydoras are easy to care for and require minimal attention. Keeping Corydoras catfish is a rewarding experience that offers many benefits. This guide is suitable for beginners who are starting out or those who want to learn more about breeding Corydoras.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Choosing Your Fish\", \"步骤\": [{\"编号\": 1, \"标题\": \"Research the different types of corydoras species.\", \"描述\": \"There are currently over 150 cory species discovered so far. More than 30 of them are readily available at pet stores and online. Your choice of fish should be a personal preference, as many of these species have extremely similar requirements. Here are a few favourites:\\nPeppered corys are spotted, considered very easy, and are known to live in cooler water.\\nBronze corydoras, also known as Emerald catfish and Green Corys, also require minimal care.\\nThe Panda cory is slightly smaller with patches.\\nJulii corys are white with many tiny stripes and spots.\\nAlbino corys are generally a form of bronze cory, but can be another species.\\nSterbai cories are inverted julii corys.\\nHabrosus, or salt and pepper corys are much smaller.\"}, {\"编号\": 2, \"标题\": \"Purchase at least five fish.\", \"描述\": \"To spawn corydoras fish in an aquarium, you will first need to purchase a group of fish. Cory fish are generally sold as juveniles and are not sexually mature. At this age, you cannot sex the fish, or tell what gender the fish is.\\nIt is recommended to buy more than five fish so that your chances of getting both genders are increased.\"}, {\"编号\": 3, \"标题\": \"Choose healthy fish with normal coloring.\", \"描述\": \"Look for fish that behave normally and stay near the bottom of the tank. Each cory should stay close to the other corys. The catfish should not look beat up or hurt.\"}, {\"编号\": 4, \"标题\": \"Monitor the behavior of your fish.\", \"描述\": \"After you buy your corydoras, they should all look relatively healthy. It is fairly common to have 1-2 deaths in a large group during the transition, but they should all appear to be extremely healthy and active.\"}]}, {\"编号\": 2, \"标题\": \"Getting Ready To Breed\", \"步骤\": [{\"编号\": 1, \"标题\": \"Look for fish that are sexually mature.\", \"描述\": \"Once your fish are sexually mature, the females should look longer, wider, and slightly taller. Males will look a bit more streamlined and smaller. Females also tend to have larger pelvic fins and rounder dorsal fins in some species.\"}, {\"编号\": 2, \"标题\": \"Separate your fish into groups of three.\", \"描述\": \"After sexing your fish, you should put at least one trio (one female, two males) in a separate 10+ gallon aquarium.\\nIf you do not put them in a separate tank, you will have fewer fry (babies) as most will be eaten!\"}, {\"编号\": 3, \"标题\": \"Condition your fish.\", \"描述\": \"Once they are in their separate aquarium, it is time to condition them. Conditioning is fairly simple. You provide the correct breeding environment for the fish, and they will breed.\"}, {\"编号\": 4, \"标题\": \"Feed your fish insects and live food.\", \"描述\": \"If you cannot find live food, frozen food is also great. This will stimulate a storm coming, as insects tend to be more active before a storm, often falling in the water.\"}, {\"编号\": 5, \"标题\": \"Begin to cool the water after 2-3 days of feeding live food.\", \"描述\": \"Do extra water changes with colder water until it is at least 3+ degrees cooler depending on the species of corydoras you chose. It should be almost cold enough by the 2-4 day of water changes.\"}]}, {\"编号\": 3, \"标题\": \"Breeding And Aftercare\", \"步骤\": [{\"编号\": 1, \"标题\": \"Understand when your fish begin to breed.\", \"描述\": \"By now, your fish will have started breeding. This process should be natural with little interference. It should take anywhere from a couple of hours to a few days until they are done.\\nThe breeding fish will get in the \\\"T position\\\" in which the female swims up to the male's abdomen. The male will release sperm to fertilize the eggs. The female lays the eggs into her pelvic fin before choosing a spot to place them. The eggs will be all over the aquarium in small groups of about 4-12 eggs.\"}, {\"编号\": 2, \"标题\": \"Once the eggs are done spawning, remove the parents.\", \"描述\": \"When the parents are done spawning, they will get hungry and start eating the eggs! If you do not remove the parents, all the eggs will be gone.\\nIf you do not have a tank large enough for the parents, you can also carefully remove the eggs with a razor. Also, bring the water up to its normal temperature.\"}, {\"编号\": 3, \"标题\": \"Protect the eggs from fungus.\", \"描述\": \"After the parents are gone, the eggs risk dying of fungus. Methylene Blue is a good medication to put in to prevent this. Otherwise, do many water changes each day to keep the water crystal clean.\\nThe eggs should hatch within the next six days. During this time, take any pure white eggs out because they are dead.\"}, {\"编号\": 4, \"标题\": \"Feed the fry once they are swimming.\", \"描述\": \"When the fry has hatched, they will not need food for another two or three days. After they are free swimming, you can feed them baby brine shrimp and other tiny foods. When they are a week or so old, try feeding them crushed flakes and larger food.\\nBy the time they are about 1 inch, they can be sold to a local store or put with your other fish.\"}], \"小提示\": [\"Keep an extra aquarium handy in case the tank the fry are in is too small.\\n\", \"Depending on the species, you may need to bring the water down to less than 65 degrees Fahrenheit.\\n\"], \"注意事项\": [\"Watch out for egg bound fish. They cannot release their eggs and eventually die.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
|
wikihow
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6,913 |
How to Breed Cows and Heifers Naturally
|
1. Steps
1-1. Purchase
Make sure the bull is a calving-ease bull if you are wanting to naturally breed heifers, or a herd bull that is selected to improve your cow-herd, not disprove it. Look at the breed[s] your cows are made up of and choose your bull from there. You may want to purchase a purebred bull to start a crossbreeding operation, or a bull of the same or similar breeding as your cows to get calves suitable for sale to market or as replacements. Whatever the choice, make sure it's a wise one that you won't regret during calving season.
Conformation is extremely important in the selection of a good bull for your cows and heifers. If you get a bull that has poor conformation, he either won't last very long or will sire inferior calves.
Purchase the bull a couple weeks or so before breeding season, especially if it's a yearling bull that has been on a feed-testing station prior to being purchased. This way the bull can get used to your farm/ranch and you can start getting him on a proper roughage diet instead of the grain diet he's been tested on.
The exception to this is if the bull has been tested on forage, not grain, which is becoming more and more common-place due to need for more cattle to be raised on grass alone.
Remember the bull-to-cow/heifer ratio when purchasing a bull. For most herds, the ratio is 1 bull to 25 to 50 cows, depending on the pasture size and age of the bull. Cow herds in large enclosures will often require a smaller bull:cow ratio than if that cow herd were in a smaller enclosure.
Mature bulls tend to settle more cows than yearling or virgin bulls, so you will need to accommodate for that as well. A mature bull will typically mate with 30 to 50 cows per season, whereas with a yearling bull, 10 to 25 cows or heifers is sufficient.
1-2. Get the bull semen tested.
It is highly recommended you get this done before you purchase the bull otherwise you will end up paying much more than what the bull is actually worth. A qualified large animal veterinarian will do the semen testing for you.
If you get the bull tested after you purchase him and find out that he's a dud, you'll have to sell him. The price you get for your bull will be quite a bit less than what you initially paid for.
1-3. Bring the bull to your farm or ranch.
Put him in a corral with good, sturdy fencing, feed and water already accessible. He will be a little antsy at first, but should settle down after a few days.
Depending on your herd health management criteria, you may want to or have to quarantine the bull to check for potential health concerns with sexually transmitted diseases such as Trichomoniasis, Bovine Viral Diarrhea, Vibriosis, etc. If that's the case you will have to quarantine the bull for three to four weeks prior to letting him in with your cows and/or heifers to make sure he tests negative for any STDs that could cause damage to your herd.
1-4. Put him in with your cows or heifers at the start of breeding season.
You also have the choice of putting your cows or heifers in with the bull, but only if the corral the bull is in is large enough. You don't want to have a pasture or corral that is too small that quickly turns into a dirt wallow, nor a pasture too big so that the bull gets too worn out or cannot successfully settle all your cows or heifers by himself. If the latter is the case, consider purchasing another bull, ideally one that is not the same age as the first one you purchased.
1-5. Keep the bull in for as long as your breeding season entails.
This can range from 45 days to 120 days. Ideally, you should have your breeding season between 45 to 60 days, but of course this varies between farm to farm and ranch to ranch.
Check the breeding herd[s] regularly to check up on the bull's progress with breeding the cows/heifers. This way you can watch and see whether the bull is actively breeding his females or if he's more interested in the grass than his girls.
Often spending time (at least a half hour to an hour) watching the herd will give you a good idea of how well and how interested your bull is in your cows.
If you're finding that your new bull isn't really doing much or anything, you can hypothesize that either he is a "night rider" (he chooses to be more active breeding his girls at night), has some sort of injury you haven't noticed yet that is inhibiting his breeding ability, or is simply not interested (some producers call these sort of bulls "gay bulls" or "gay breeders").
1-6. At the end of the breeding season, remove the cows from the bull.
The best and safest way to pull the bull from the herd is not to remove the bull himself from the herd, but to pull the cows from the bull. You can do this by herding the entire herd into the bull's pen, then herding the cows out, leaving the bull in the pen.
Some producers choose to leave the bull with the cows until the start of the calving season so that he isn't going to be alone for most of the year. You need to make sure to pull the bull at the end of the breeding season though for a period of time so that you can detect any open cows or heifers for culling purposes. Ultimately, though, the time you wish to pull the bull from the cow herd after breeding season is up to you.
Tips
Use EPDs (Expected Progeny Differences) and physical examination to select a good bull. There are many opinions on EPDs, and many producers believe that EPDs shouldn't be taken for granted: often the appearance and certain physical characteristics of a bull are enough for a producer (albeit an experienced one that knows what to look for) to tell whether he is good for that producer's cows or heifers or not.
Always get a bull semen tested prior to breeding season to make sure he's suitable and ready to go to work.
Note that a semen test only shows the viability and health of the sperm cells by seeing whether they have good mobility and normal cell physiology. It does not show whether a bull has the libido to breed and is interested in breeding a herd of cows and heifers.
Conformation and temperament are crucial in selecting a good herd bull. Nothing's worse than having a bull that has terrible conformation (or has flaws that are just too obvious to ignore) or nasty whenever you get near or are in the same corral as him.
A bull has cause to be a little concerned when you're out in the corral where he has his girls, but he shouldn't be so concerned that he gives you all sorts of threatening signs such as showing his side and arching his neck, shaking his head at you, etc. If he's showing any of these behaviours to you or any people that have to work around this bull, ship him as soon as possible.
Warnings
A bull can be even more dangerous if he doesn't see you as The Boss.
Be aware of a bull during breeding season. Bulls can be and often are dangerous during this time of year, since he feels he has a harem to protect and may see you as competition that needs to be dealt with straight away.
Don't take it for granted that a bull can do his job, and think that you don't need to watch him do his job. You will always need to check if he's actually getting the cows bred or whether he's more interested in keeping his belly full.
The only way to find this out is when you are getting the cows pregnancy-checked after breeding season is over.
|
{
"create_time": "20230517 10:58:33",
"回答明细": "{\"回答\": \"1. Steps\\n1-1. Purchase\\nMake sure the bull is a calving-ease bull if you are wanting to naturally breed heifers, or a herd bull that is selected to improve your cow-herd, not disprove it. Look at the breed[s] your cows are made up of and choose your bull from there. You may want to purchase a purebred bull to start a crossbreeding operation, or a bull of the same or similar breeding as your cows to get calves suitable for sale to market or as replacements. Whatever the choice, make sure it's a wise one that you won't regret during calving season.\\n\\nConformation is extremely important in the selection of a good bull for your cows and heifers. If you get a bull that has poor conformation, he either won't last very long or will sire inferior calves.\\nPurchase the bull a couple weeks or so before breeding season, especially if it's a yearling bull that has been on a feed-testing station prior to being purchased. This way the bull can get used to your farm/ranch and you can start getting him on a proper roughage diet instead of the grain diet he's been tested on.\\nThe exception to this is if the bull has been tested on forage, not grain, which is becoming more and more common-place due to need for more cattle to be raised on grass alone.\\nRemember the bull-to-cow/heifer ratio when purchasing a bull. For most herds, the ratio is 1 bull to 25 to 50 cows, depending on the pasture size and age of the bull. Cow herds in large enclosures will often require a smaller bull:cow ratio than if that cow herd were in a smaller enclosure.\\nMature bulls tend to settle more cows than yearling or virgin bulls, so you will need to accommodate for that as well. A mature bull will typically mate with 30 to 50 cows per season, whereas with a yearling bull, 10 to 25 cows or heifers is sufficient.\\n1-2. Get the bull semen tested.\\nIt is highly recommended you get this done before you purchase the bull otherwise you will end up paying much more than what the bull is actually worth. A qualified large animal veterinarian will do the semen testing for you.\\nIf you get the bull tested after you purchase him and find out that he's a dud, you'll have to sell him. The price you get for your bull will be quite a bit less than what you initially paid for.\\n1-3. Bring the bull to your farm or ranch.\\nPut him in a corral with good, sturdy fencing, feed and water already accessible. He will be a little antsy at first, but should settle down after a few days.\\nDepending on your herd health management criteria, you may want to or have to quarantine the bull to check for potential health concerns with sexually transmitted diseases such as Trichomoniasis, Bovine Viral Diarrhea, Vibriosis, etc. If that's the case you will have to quarantine the bull for three to four weeks prior to letting him in with your cows and/or heifers to make sure he tests negative for any STDs that could cause damage to your herd.\\n1-4. Put him in with your cows or heifers at the start of breeding season.\\nYou also have the choice of putting your cows or heifers in with the bull, but only if the corral the bull is in is large enough. You don't want to have a pasture or corral that is too small that quickly turns into a dirt wallow, nor a pasture too big so that the bull gets too worn out or cannot successfully settle all your cows or heifers by himself. If the latter is the case, consider purchasing another bull, ideally one that is not the same age as the first one you purchased.\\n1-5. Keep the bull in for as long as your breeding season entails.\\nThis can range from 45 days to 120 days. Ideally, you should have your breeding season between 45 to 60 days, but of course this varies between farm to farm and ranch to ranch.\\nCheck the breeding herd[s] regularly to check up on the bull's progress with breeding the cows/heifers. This way you can watch and see whether the bull is actively breeding his females or if he's more interested in the grass than his girls.\\nOften spending time (at least a half hour to an hour) watching the herd will give you a good idea of how well and how interested your bull is in your cows.\\nIf you're finding that your new bull isn't really doing much or anything, you can hypothesize that either he is a \\\"night rider\\\" (he chooses to be more active breeding his girls at night), has some sort of injury you haven't noticed yet that is inhibiting his breeding ability, or is simply not interested (some producers call these sort of bulls \\\"gay bulls\\\" or \\\"gay breeders\\\").\\n1-6. At the end of the breeding season, remove the cows from the bull.\\nThe best and safest way to pull the bull from the herd is not to remove the bull himself from the herd, but to pull the cows from the bull. You can do this by herding the entire herd into the bull's pen, then herding the cows out, leaving the bull in the pen.\\nSome producers choose to leave the bull with the cows until the start of the calving season so that he isn't going to be alone for most of the year. You need to make sure to pull the bull at the end of the breeding season though for a period of time so that you can detect any open cows or heifers for culling purposes. Ultimately, though, the time you wish to pull the bull from the cow herd after breeding season is up to you.\\nTips\\nUse EPDs (Expected Progeny Differences) and physical examination to select a good bull. There are many opinions on EPDs, and many producers believe that EPDs shouldn't be taken for granted: often the appearance and certain physical characteristics of a bull are enough for a producer (albeit an experienced one that knows what to look for) to tell whether he is good for that producer's cows or heifers or not.\\nAlways get a bull semen tested prior to breeding season to make sure he's suitable and ready to go to work.\\nNote that a semen test only shows the viability and health of the sperm cells by seeing whether they have good mobility and normal cell physiology. It does not show whether a bull has the libido to breed and is interested in breeding a herd of cows and heifers.\\nConformation and temperament are crucial in selecting a good herd bull. Nothing's worse than having a bull that has terrible conformation (or has flaws that are just too obvious to ignore) or nasty whenever you get near or are in the same corral as him.\\nA bull has cause to be a little concerned when you're out in the corral where he has his girls, but he shouldn't be so concerned that he gives you all sorts of threatening signs such as showing his side and arching his neck, shaking his head at you, etc. If he's showing any of these behaviours to you or any people that have to work around this bull, ship him as soon as possible.\\nWarnings\\nA bull can be even more dangerous if he doesn't see you as The Boss.\\nBe aware of a bull during breeding season. Bulls can be and often are dangerous during this time of year, since he feels he has a harem to protect and may see you as competition that needs to be dealt with straight away.\\nDon't take it for granted that a bull can do his job, and think that you don't need to watch him do his job. You will always need to check if he's actually getting the cows bred or whether he's more interested in keeping his belly full.\\nThe only way to find this out is when you are getting the cows pregnancy-checked after breeding season is over.\\n\", \"简要回答\": \"It's as simple as this: Put grass in front of cow, put bull behind cow. In other words, natural breeding is simply putting a herd bull out with a herd of cows or heifers and letting him do his job for a few weeks or couple months, then pulling him out again.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Steps\", \"步骤\": [{\"编号\": 1, \"标题\": \"Purchase\", \"描述\": \"Make sure the bull is a calving-ease bull if you are wanting to naturally breed heifers, or a herd bull that is selected to improve your cow-herd, not disprove it. Look at the breed[s] your cows are made up of and choose your bull from there. You may want to purchase a purebred bull to start a crossbreeding operation, or a bull of the same or similar breeding as your cows to get calves suitable for sale to market or as replacements. Whatever the choice, make sure it's a wise one that you won't regret during calving season.\\n\\nConformation is extremely important in the selection of a good bull for your cows and heifers. If you get a bull that has poor conformation, he either won't last very long or will sire inferior calves.\\nPurchase the bull a couple weeks or so before breeding season, especially if it's a yearling bull that has been on a feed-testing station prior to being purchased. This way the bull can get used to your farm/ranch and you can start getting him on a proper roughage diet instead of the grain diet he's been tested on.\\nThe exception to this is if the bull has been tested on forage, not grain, which is becoming more and more common-place due to need for more cattle to be raised on grass alone.\\nRemember the bull-to-cow/heifer ratio when purchasing a bull. For most herds, the ratio is 1 bull to 25 to 50 cows, depending on the pasture size and age of the bull. Cow herds in large enclosures will often require a smaller bull:cow ratio than if that cow herd were in a smaller enclosure.\\nMature bulls tend to settle more cows than yearling or virgin bulls, so you will need to accommodate for that as well. A mature bull will typically mate with 30 to 50 cows per season, whereas with a yearling bull, 10 to 25 cows or heifers is sufficient.\"}, {\"编号\": 2, \"标题\": \"Get the bull semen tested.\", \"描述\": \"It is highly recommended you get this done before you purchase the bull otherwise you will end up paying much more than what the bull is actually worth. A qualified large animal veterinarian will do the semen testing for you.\\nIf you get the bull tested after you purchase him and find out that he's a dud, you'll have to sell him. The price you get for your bull will be quite a bit less than what you initially paid for.\"}, {\"编号\": 3, \"标题\": \"Bring the bull to your farm or ranch.\", \"描述\": \"Put him in a corral with good, sturdy fencing, feed and water already accessible. He will be a little antsy at first, but should settle down after a few days.\\nDepending on your herd health management criteria, you may want to or have to quarantine the bull to check for potential health concerns with sexually transmitted diseases such as Trichomoniasis, Bovine Viral Diarrhea, Vibriosis, etc. If that's the case you will have to quarantine the bull for three to four weeks prior to letting him in with your cows and/or heifers to make sure he tests negative for any STDs that could cause damage to your herd.\"}, {\"编号\": 4, \"标题\": \"Put him in with your cows or heifers at the start of breeding season.\", \"描述\": \"You also have the choice of putting your cows or heifers in with the bull, but only if the corral the bull is in is large enough. You don't want to have a pasture or corral that is too small that quickly turns into a dirt wallow, nor a pasture too big so that the bull gets too worn out or cannot successfully settle all your cows or heifers by himself. If the latter is the case, consider purchasing another bull, ideally one that is not the same age as the first one you purchased.\"}, {\"编号\": 5, \"标题\": \"Keep the bull in for as long as your breeding season entails.\", \"描述\": \"This can range from 45 days to 120 days. Ideally, you should have your breeding season between 45 to 60 days, but of course this varies between farm to farm and ranch to ranch.\\nCheck the breeding herd[s] regularly to check up on the bull's progress with breeding the cows/heifers. This way you can watch and see whether the bull is actively breeding his females or if he's more interested in the grass than his girls.\\nOften spending time (at least a half hour to an hour) watching the herd will give you a good idea of how well and how interested your bull is in your cows.\\nIf you're finding that your new bull isn't really doing much or anything, you can hypothesize that either he is a \\\"night rider\\\" (he chooses to be more active breeding his girls at night), has some sort of injury you haven't noticed yet that is inhibiting his breeding ability, or is simply not interested (some producers call these sort of bulls \\\"gay bulls\\\" or \\\"gay breeders\\\").\"}, {\"编号\": 6, \"标题\": \"At the end of the breeding season, remove the cows from the bull.\", \"描述\": \"The best and safest way to pull the bull from the herd is not to remove the bull himself from the herd, but to pull the cows from the bull. You can do this by herding the entire herd into the bull's pen, then herding the cows out, leaving the bull in the pen.\\nSome producers choose to leave the bull with the cows until the start of the calving season so that he isn't going to be alone for most of the year. You need to make sure to pull the bull at the end of the breeding season though for a period of time so that you can detect any open cows or heifers for culling purposes. Ultimately, though, the time you wish to pull the bull from the cow herd after breeding season is up to you.\"}], \"小提示\": [\"Use EPDs (Expected Progeny Differences) and physical examination to select a good bull. There are many opinions on EPDs, and many producers believe that EPDs shouldn't be taken for granted: often the appearance and certain physical characteristics of a bull are enough for a producer (albeit an experienced one that knows what to look for) to tell whether he is good for that producer's cows or heifers or not.\\n\", \"Always get a bull semen tested prior to breeding season to make sure he's suitable and ready to go to work.\\nNote that a semen test only shows the viability and health of the sperm cells by seeing whether they have good mobility and normal cell physiology. It does not show whether a bull has the libido to breed and is interested in breeding a herd of cows and heifers.\\n\", \"Conformation and temperament are crucial in selecting a good herd bull. Nothing's worse than having a bull that has terrible conformation (or has flaws that are just too obvious to ignore) or nasty whenever you get near or are in the same corral as him.\\nA bull has cause to be a little concerned when you're out in the corral where he has his girls, but he shouldn't be so concerned that he gives you all sorts of threatening signs such as showing his side and arching his neck, shaking his head at you, etc. If he's showing any of these behaviours to you or any people that have to work around this bull, ship him as soon as possible.\\n\"], \"注意事项\": [\"A bull can be even more dangerous if he doesn't see you as The Boss.\\n\", \"Be aware of a bull during breeding season. Bulls can be and often are dangerous during this time of year, since he feels he has a harem to protect and may see you as competition that needs to be dealt with straight away.\\n\", \"Don't take it for granted that a bull can do his job, and think that you don't need to watch him do his job. You will always need to check if he's actually getting the cows bred or whether he's more interested in keeping his belly full.\\nThe only way to find this out is when you are getting the cows pregnancy-checked after breeding season is over.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
|
wikihow
|
6,914 |
How to Breed Danios
|
1. Creating the Perfect Breeding Environment for Your Danios
1-1. Separate male and female danios.
Start the breeding process by making sure you can tell the difference between your male and female danios. Male danios are normally skinnier than their female counterparts, and their colours are usually more vibrant. If the females have started to produce roe (eggs), they’ll look chubbier.
Once you’ve sexed your danios, place the males and females into separate tanks to prepare them for breeding.
If you’re having a hard time sexing your danios before they’ve been conditioned, you may need to feed them premium live food for a couple of days before you’ll be able to tell them apart. Once you can tell them apart, separate the males from the females.
1-2. Feed your danios high-quality live food.
While your male and female danios are in their own tanks, feed them high-quality live food. Live foods for danios include daphnia, bloodworm, and mosquito larvae. You should be able to find live food at most aquarium stores. Continue this process for 1 to 2 weeks before attempting to breed your danios.
If you are unable to obtain live food, you can use frozen food as an alternative.
You should notice the female danios grow rounder as they’re being conditioned! This is a great indication that they’re developing a lot of roe and are ready to breed.
1-3. Set up a breeding tank while you wait.
After 1 to 2 weeks of conditioning, your adult danios will be ready to breed. In order to be prepared, set up your breeding tank during the first week of conditioning. Your breeding tank can be between 5 and 10 gallons and should contain a filter with an airstone (to help prevent the eggs from being sucked into the filter). If you use tap water for the tank, make sure to add a water dechlorinator to the water. Add a heater to the tank and keep the temperature between 72F and 82F.
Choose between the marble method, the breeder net method, or the spawning mop method for the configuration of your breeding tank.
Once you know what configuration method you want to use, you’ll know how much water needs to be put in the tank.
1-4. Move your danios to the breeding tank.
Once 1 to 2 weeks have passed, move your danios to the breeding tank you’ve set up. It is best to partner 2 males for every 1 female you move over. Normally danios will breed within 24 hours of being placed in the breeding tank. If they do not, leave them for another 24 hours. If 48 hours pass with no spawning, put your danios back in their separate conditioning tanks for a little longer, and continue to feed them live food. Try breeding the danios again in another week or so.
Spawning simply means the female danios have laid eggs and the male danios have fertilized the eggs. Since you can’t tell if the eggs are fertilized, the best thing to do is watch for eggs at the bottom of the tank. Once you see eggs, you know your danios have spawned and you can move the adults back to their regular tanks.
1-5. Remove the adult danios once they’ve spawned.
Once you see danio eggs in the breeding tank, remove the adult danios and put them back in their regular tanks. If you used a breeder net, removal will be very easy. If you used the marble or mop methods, you’ll need to use a fish net to capture the danios in order to move them.
Since adult danios will always try to eat the eggs of their young, it is always a good idea to remove the adults from the tank with the eggs. The baby danios aren’t really safe from the adults until they’re all about the same size.
Once your baby danios have reached adult size, you can put the “sons” with the “fathers” and the “daughters” with the “mothers”. Although, for genetic purposes, you may want to keep track of the different generations if you are planning to breed them again.
2. Protecting the Eggs in the Breeding Tank
2-1. Use marbles to create a safe place for the eggs.
One method that will help protect danio eggs is to place a 2-inch layer of glass marbles at the bottom of a 5 to 10 gallon aquarium. Then fill the aquarium with water until it reaches about 1 inch above the marbles. This provides enough room for the adults to swim around, and a very short fall for the eggs to take to their safe place in the marbles.
The eggs will then fall in between the marbles, where they’ll be safe from the adults.
These are not special marbles, just regular marbles you’d buy in a dollar store or toy store. Or, you can use glass “rocks” from a decorating store or Ikea that are normally used in flower arrangements or candle holders.
The upside to this arrangement is that it’s really easy to implement, as glass marbles are easy to find. The downside to this arrangement is that glass marbles have become expensive in recent years and this method may be more expensive then other methods. Another downside is that you have to “catch” the adults once they’ve bred, as they’re not contained in one area.
2-2. Hang a breeder net to protect the eggs.
Another method to help protect danio eggs and babies is to place a breeder net inside the breeding tank. A breeder net is basically a basket that can be attached to the rim of the tank. The mesh of the basket allows the eggs to fall through, into the main part of the tank, but the mesh keeps the adults from being able to get to the eggs. Once the breeder net is placed in the tank, fill the tank with water until the bottom 1 inch of the breeder net is under water.
When looking for a breeder net, make sure it’s big enough to allow the danio eggs to fall through.
You can buy a breeder net in most pet stores and aquarium shops.
The upside to using a breeder net is that it’s really easy to put the adults in the net and take them out of the net. You won’t need to catch any of the adults in the main tank. The downside is that you have the find the right net for danios so the adults can’t get through the mesh, but the eggs can. You can easily overcome this downside by asking someone at the aquarium store for assistance.
2-3. Make a spawning mop out of yarn.
A spawning mop is a bunch of acrylic yarn knotted together to form a mop-like contraption. For a 10-gallon tank, you’ll need about 10 to 20 spawning mops. Place the spawning mops at the bottom of the tank and fill the tank with water that goes no further than a couple of inches above the top of the mops. The yarn will partially float in the water creating a protective area for the eggs, similar to seaweed.
You can easily make your own spawning mops using the following instructions:
Cut pieces of acrylic yarn to ~2 feet in length.
Lay 2 dozen of these yarn pieces beside each other and fold the bunch in half, right in the middle.
You should now have ~48 strands of yarn hanging down. Put a knot in the top of the bunch, where you’ve folded it in half, to hold all the pieces together.
An upside to this method is that the spawning mops are homemade, usually with old materials you (or a friend or family member) has anyway, so you don’t have to spend money on anything new items. The downside is that you have to physically make each mop. Another downside is that you’ll eventually have to catch the adult danios when it’s time to move them out of the breeding tank.
3. Taking Care of Newborn Danios
3-1. Watch the eggs hatch after 1 to 2 days.
Adults will normally spawn within a day of being placed in the breeding tank. Depending on what method you use, you should be able to see the actual eggs so you know they’re done. Once the eggs have been fertilized, it normally takes about 1.5 to 2 days for the eggs to hatch.
3-2. Observe the fry become free-swimming.
Even though the eggs hatch within 1.5 to 2 days after being fertilized, the fry that are born won’t start swimming around for another couple of days. Until they start to swim around, there’s no need to feed them. Putting food in the water before they’re all swimming around will only end up making your tank dirty.
Danio fry are extremely small and transparent, making it very hard to see them. You’ll need to carefully observe the tank to make sure you see them swimming around.
Danio fry who are not free swimming usually attach themselves to the side of the tank to keep themselves in one place. They may be easier to see when they do this.
3-3. Start feeding the fry once they’re swimming around.
Once the fry have started to move around the tank on their own, it’s time to start feeding them. Danios normally eat things like baby brine shrimp, but that food will be too big for fry. Instead, you can feed them a specialized powdered egglayer fish food or infusoria. Start by feeding the fry lightly several times a day.
You can find this special fish food at some pet stores and any aquarium store. Ask the salesperson if you are unable to locate it on your own.
3-4. Add a sponge filter and some snails to the breeding tank.
Once your baby danios have started to eat on their own, it’s a good idea to add a bio sponge filter to the tank and a few snails. The snails especially are great for cleaning up any uneaten food and keeping the tank clean.
3-5. Change 10% to 25% of the water daily.
In order to encourage your baby danios to grow quickly, change between 10% and 25% of the water in the tank every day. You’ll want to remove water from the bottom of the tank and replace it with clean water at the same temperature.
In order to have fresh water at the proper temperature available, you may need to set up a separate tank with a heater that is simply used as a reservoir for your breeding tank.
If you use tap water in your reservoir tank, be sure to add dechlorinator to the water before putting the water into the breeding tank.
3-6. Start feeding your baby danios brine shrimp.
As the baby danios grow, you can start to introduce freshly hatched brine shrimp to their diet. They’ll normally start to eat the shrimp around a week to 10 days after being hatched. Start by giving them some brine shrimp once a day, but keep feeding them the powdered egglayer fish food twice a day.
You can continue to introduce new foods to your baby danios as they grow. Some options for other foods to try are: frozen cyclops, chopped tubifex worms, and live daphnia.
3-7. Move your baby danios to a larger tank.
When your baby danios are able half an inch long, it’s time to move them to a bigger tank. The size of the “bigger” tank may depend on how many babies you have in the breeding tank. It is not unusual for 2 to 3 female danios to produce several hundred babies.
Depending on how many females you put in the breeding tank, you may want to prepare this larger tank based on an estimate of the number of babies you’re expecting.
It normally takes danios 6 weeks to reach a size of 1 inch long.
Tips
In general, it is recommended that tanks be at least 10 gallons for adult danios, but larger tanks are better.[12]
X
Research source
The general rule of feeding your danios isn’t based on the amount, but rather on how much they eat. Put small amounts of food in at a time. If they eat it, put more. If they can’t eat it all within a few seconds, they’ve had enough.
Food that has fallen to the bottom of the tank will never be eaten by the danios. It is therefore recommended that you feed danios food that floats on top of the water.
|
{
"create_time": "20230517 10:58:34",
"回答明细": "{\"回答\": \"1. Creating the Perfect Breeding Environment for Your Danios\\n1-1. Separate male and female danios.\\nStart the breeding process by making sure you can tell the difference between your male and female danios. Male danios are normally skinnier than their female counterparts, and their colours are usually more vibrant. If the females have started to produce roe (eggs), they’ll look chubbier.\\nOnce you’ve sexed your danios, place the males and females into separate tanks to prepare them for breeding.\\nIf you’re having a hard time sexing your danios before they’ve been conditioned, you may need to feed them premium live food for a couple of days before you’ll be able to tell them apart. Once you can tell them apart, separate the males from the females.\\n1-2. Feed your danios high-quality live food.\\nWhile your male and female danios are in their own tanks, feed them high-quality live food. Live foods for danios include daphnia, bloodworm, and mosquito larvae. You should be able to find live food at most aquarium stores. Continue this process for 1 to 2 weeks before attempting to breed your danios.\\nIf you are unable to obtain live food, you can use frozen food as an alternative.\\nYou should notice the female danios grow rounder as they’re being conditioned! This is a great indication that they’re developing a lot of roe and are ready to breed.\\n1-3. Set up a breeding tank while you wait.\\nAfter 1 to 2 weeks of conditioning, your adult danios will be ready to breed. In order to be prepared, set up your breeding tank during the first week of conditioning. Your breeding tank can be between 5 and 10 gallons and should contain a filter with an airstone (to help prevent the eggs from being sucked into the filter). If you use tap water for the tank, make sure to add a water dechlorinator to the water. Add a heater to the tank and keep the temperature between 72F and 82F.\\nChoose between the marble method, the breeder net method, or the spawning mop method for the configuration of your breeding tank.\\nOnce you know what configuration method you want to use, you’ll know how much water needs to be put in the tank.\\n1-4. Move your danios to the breeding tank.\\nOnce 1 to 2 weeks have passed, move your danios to the breeding tank you’ve set up. It is best to partner 2 males for every 1 female you move over. Normally danios will breed within 24 hours of being placed in the breeding tank. If they do not, leave them for another 24 hours. If 48 hours pass with no spawning, put your danios back in their separate conditioning tanks for a little longer, and continue to feed them live food. Try breeding the danios again in another week or so. \\nSpawning simply means the female danios have laid eggs and the male danios have fertilized the eggs. Since you can’t tell if the eggs are fertilized, the best thing to do is watch for eggs at the bottom of the tank. Once you see eggs, you know your danios have spawned and you can move the adults back to their regular tanks.\\n1-5. Remove the adult danios once they’ve spawned.\\nOnce you see danio eggs in the breeding tank, remove the adult danios and put them back in their regular tanks. If you used a breeder net, removal will be very easy. If you used the marble or mop methods, you’ll need to use a fish net to capture the danios in order to move them.\\nSince adult danios will always try to eat the eggs of their young, it is always a good idea to remove the adults from the tank with the eggs. The baby danios aren’t really safe from the adults until they’re all about the same size.\\nOnce your baby danios have reached adult size, you can put the “sons” with the “fathers” and the “daughters” with the “mothers”. Although, for genetic purposes, you may want to keep track of the different generations if you are planning to breed them again.\\n2. Protecting the Eggs in the Breeding Tank\\n2-1. Use marbles to create a safe place for the eggs.\\nOne method that will help protect danio eggs is to place a 2-inch layer of glass marbles at the bottom of a 5 to 10 gallon aquarium. Then fill the aquarium with water until it reaches about 1 inch above the marbles. This provides enough room for the adults to swim around, and a very short fall for the eggs to take to their safe place in the marbles.\\nThe eggs will then fall in between the marbles, where they’ll be safe from the adults.\\nThese are not special marbles, just regular marbles you’d buy in a dollar store or toy store. Or, you can use glass “rocks” from a decorating store or Ikea that are normally used in flower arrangements or candle holders.\\nThe upside to this arrangement is that it’s really easy to implement, as glass marbles are easy to find. The downside to this arrangement is that glass marbles have become expensive in recent years and this method may be more expensive then other methods. Another downside is that you have to “catch” the adults once they’ve bred, as they’re not contained in one area.\\n2-2. Hang a breeder net to protect the eggs.\\nAnother method to help protect danio eggs and babies is to place a breeder net inside the breeding tank. A breeder net is basically a basket that can be attached to the rim of the tank. The mesh of the basket allows the eggs to fall through, into the main part of the tank, but the mesh keeps the adults from being able to get to the eggs. Once the breeder net is placed in the tank, fill the tank with water until the bottom 1 inch of the breeder net is under water.\\nWhen looking for a breeder net, make sure it’s big enough to allow the danio eggs to fall through.\\nYou can buy a breeder net in most pet stores and aquarium shops.\\nThe upside to using a breeder net is that it’s really easy to put the adults in the net and take them out of the net. You won’t need to catch any of the adults in the main tank. The downside is that you have the find the right net for danios so the adults can’t get through the mesh, but the eggs can. You can easily overcome this downside by asking someone at the aquarium store for assistance.\\n2-3. Make a spawning mop out of yarn.\\nA spawning mop is a bunch of acrylic yarn knotted together to form a mop-like contraption. For a 10-gallon tank, you’ll need about 10 to 20 spawning mops. Place the spawning mops at the bottom of the tank and fill the tank with water that goes no further than a couple of inches above the top of the mops. The yarn will partially float in the water creating a protective area for the eggs, similar to seaweed.\\nYou can easily make your own spawning mops using the following instructions:\\nCut pieces of acrylic yarn to ~2 feet in length.\\nLay 2 dozen of these yarn pieces beside each other and fold the bunch in half, right in the middle.\\nYou should now have ~48 strands of yarn hanging down. Put a knot in the top of the bunch, where you’ve folded it in half, to hold all the pieces together.\\n\\nAn upside to this method is that the spawning mops are homemade, usually with old materials you (or a friend or family member) has anyway, so you don’t have to spend money on anything new items. The downside is that you have to physically make each mop. Another downside is that you’ll eventually have to catch the adult danios when it’s time to move them out of the breeding tank.\\n3. Taking Care of Newborn Danios\\n3-1. Watch the eggs hatch after 1 to 2 days.\\nAdults will normally spawn within a day of being placed in the breeding tank. Depending on what method you use, you should be able to see the actual eggs so you know they’re done. Once the eggs have been fertilized, it normally takes about 1.5 to 2 days for the eggs to hatch.\\n3-2. Observe the fry become free-swimming.\\nEven though the eggs hatch within 1.5 to 2 days after being fertilized, the fry that are born won’t start swimming around for another couple of days. Until they start to swim around, there’s no need to feed them. Putting food in the water before they’re all swimming around will only end up making your tank dirty.\\nDanio fry are extremely small and transparent, making it very hard to see them. You’ll need to carefully observe the tank to make sure you see them swimming around.\\nDanio fry who are not free swimming usually attach themselves to the side of the tank to keep themselves in one place. They may be easier to see when they do this.\\n3-3. Start feeding the fry once they’re swimming around.\\nOnce the fry have started to move around the tank on their own, it’s time to start feeding them. Danios normally eat things like baby brine shrimp, but that food will be too big for fry. Instead, you can feed them a specialized powdered egglayer fish food or infusoria. Start by feeding the fry lightly several times a day.\\nYou can find this special fish food at some pet stores and any aquarium store. Ask the salesperson if you are unable to locate it on your own.\\n3-4. Add a sponge filter and some snails to the breeding tank.\\nOnce your baby danios have started to eat on their own, it’s a good idea to add a bio sponge filter to the tank and a few snails. The snails especially are great for cleaning up any uneaten food and keeping the tank clean.\\n3-5. Change 10% to 25% of the water daily.\\nIn order to encourage your baby danios to grow quickly, change between 10% and 25% of the water in the tank every day. You’ll want to remove water from the bottom of the tank and replace it with clean water at the same temperature.\\nIn order to have fresh water at the proper temperature available, you may need to set up a separate tank with a heater that is simply used as a reservoir for your breeding tank.\\nIf you use tap water in your reservoir tank, be sure to add dechlorinator to the water before putting the water into the breeding tank.\\n3-6. Start feeding your baby danios brine shrimp.\\nAs the baby danios grow, you can start to introduce freshly hatched brine shrimp to their diet. They’ll normally start to eat the shrimp around a week to 10 days after being hatched. Start by giving them some brine shrimp once a day, but keep feeding them the powdered egglayer fish food twice a day.\\nYou can continue to introduce new foods to your baby danios as they grow. Some options for other foods to try are: frozen cyclops, chopped tubifex worms, and live daphnia.\\n3-7. Move your baby danios to a larger tank.\\nWhen your baby danios are able half an inch long, it’s time to move them to a bigger tank. The size of the “bigger” tank may depend on how many babies you have in the breeding tank. It is not unusual for 2 to 3 female danios to produce several hundred babies.\\nDepending on how many females you put in the breeding tank, you may want to prepare this larger tank based on an estimate of the number of babies you’re expecting.\\nIt normally takes danios 6 weeks to reach a size of 1 inch long.\\nTips\\nIn general, it is recommended that tanks be at least 10 gallons for adult danios, but larger tanks are better.[12]\\nX\\nResearch source\\nThe general rule of feeding your danios isn’t based on the amount, but rather on how much they eat. Put small amounts of food in at a time. If they eat it, put more. If they can’t eat it all within a few seconds, they’ve had enough.\\nFood that has fallen to the bottom of the tank will never be eaten by the danios. It is therefore recommended that you feed danios food that floats on top of the water.\\n\", \"简要回答\": \"Zebra danios (Brachydanio rerio) are the most popular and most common of all danios used in aquariums. Danios are from places like India and Pakistan and can be found in every type of water environment you can imagine (such as fast-moving streams, stagnant ponds, and so on). In addition to being a popular aquarium fish, zebra danios are also very popular for breeding. The only downside to breeding danios is that the adults like to eat their eggs and babies, so you have to use some tricks to protect the eggs so they’ll grow into adults!\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Creating the Perfect Breeding Environment for Your Danios\", \"步骤\": [{\"编号\": 1, \"标题\": \"Separate male and female danios.\", \"描述\": \"Start the breeding process by making sure you can tell the difference between your male and female danios. Male danios are normally skinnier than their female counterparts, and their colours are usually more vibrant. If the females have started to produce roe (eggs), they’ll look chubbier.\\nOnce you’ve sexed your danios, place the males and females into separate tanks to prepare them for breeding.\\nIf you’re having a hard time sexing your danios before they’ve been conditioned, you may need to feed them premium live food for a couple of days before you’ll be able to tell them apart. Once you can tell them apart, separate the males from the females.\"}, {\"编号\": 2, \"标题\": \"Feed your danios high-quality live food.\", \"描述\": \"While your male and female danios are in their own tanks, feed them high-quality live food. Live foods for danios include daphnia, bloodworm, and mosquito larvae. You should be able to find live food at most aquarium stores. Continue this process for 1 to 2 weeks before attempting to breed your danios.\\nIf you are unable to obtain live food, you can use frozen food as an alternative.\\nYou should notice the female danios grow rounder as they’re being conditioned! This is a great indication that they’re developing a lot of roe and are ready to breed.\"}, {\"编号\": 3, \"标题\": \"Set up a breeding tank while you wait.\", \"描述\": \"After 1 to 2 weeks of conditioning, your adult danios will be ready to breed. In order to be prepared, set up your breeding tank during the first week of conditioning. Your breeding tank can be between 5 and 10 gallons and should contain a filter with an airstone (to help prevent the eggs from being sucked into the filter). If you use tap water for the tank, make sure to add a water dechlorinator to the water. Add a heater to the tank and keep the temperature between 72F and 82F.\\nChoose between the marble method, the breeder net method, or the spawning mop method for the configuration of your breeding tank.\\nOnce you know what configuration method you want to use, you’ll know how much water needs to be put in the tank.\"}, {\"编号\": 4, \"标题\": \"Move your danios to the breeding tank.\", \"描述\": \"Once 1 to 2 weeks have passed, move your danios to the breeding tank you’ve set up. It is best to partner 2 males for every 1 female you move over. Normally danios will breed within 24 hours of being placed in the breeding tank. If they do not, leave them for another 24 hours. If 48 hours pass with no spawning, put your danios back in their separate conditioning tanks for a little longer, and continue to feed them live food. Try breeding the danios again in another week or so. \\nSpawning simply means the female danios have laid eggs and the male danios have fertilized the eggs. Since you can’t tell if the eggs are fertilized, the best thing to do is watch for eggs at the bottom of the tank. Once you see eggs, you know your danios have spawned and you can move the adults back to their regular tanks.\"}, {\"编号\": 5, \"标题\": \"Remove the adult danios once they’ve spawned.\", \"描述\": \"Once you see danio eggs in the breeding tank, remove the adult danios and put them back in their regular tanks. If you used a breeder net, removal will be very easy. If you used the marble or mop methods, you’ll need to use a fish net to capture the danios in order to move them.\\nSince adult danios will always try to eat the eggs of their young, it is always a good idea to remove the adults from the tank with the eggs. The baby danios aren’t really safe from the adults until they’re all about the same size.\\nOnce your baby danios have reached adult size, you can put the “sons” with the “fathers” and the “daughters” with the “mothers”. Although, for genetic purposes, you may want to keep track of the different generations if you are planning to breed them again.\"}]}, {\"编号\": 2, \"标题\": \"Protecting the Eggs in the Breeding Tank\", \"步骤\": [{\"编号\": 1, \"标题\": \"Use marbles to create a safe place for the eggs.\", \"描述\": \"One method that will help protect danio eggs is to place a 2-inch layer of glass marbles at the bottom of a 5 to 10 gallon aquarium. Then fill the aquarium with water until it reaches about 1 inch above the marbles. This provides enough room for the adults to swim around, and a very short fall for the eggs to take to their safe place in the marbles.\\nThe eggs will then fall in between the marbles, where they’ll be safe from the adults.\\nThese are not special marbles, just regular marbles you’d buy in a dollar store or toy store. Or, you can use glass “rocks” from a decorating store or Ikea that are normally used in flower arrangements or candle holders.\\nThe upside to this arrangement is that it’s really easy to implement, as glass marbles are easy to find. The downside to this arrangement is that glass marbles have become expensive in recent years and this method may be more expensive then other methods. Another downside is that you have to “catch” the adults once they’ve bred, as they’re not contained in one area.\"}, {\"编号\": 2, \"标题\": \"Hang a breeder net to protect the eggs.\", \"描述\": \"Another method to help protect danio eggs and babies is to place a breeder net inside the breeding tank. A breeder net is basically a basket that can be attached to the rim of the tank. The mesh of the basket allows the eggs to fall through, into the main part of the tank, but the mesh keeps the adults from being able to get to the eggs. Once the breeder net is placed in the tank, fill the tank with water until the bottom 1 inch of the breeder net is under water.\\nWhen looking for a breeder net, make sure it’s big enough to allow the danio eggs to fall through.\\nYou can buy a breeder net in most pet stores and aquarium shops.\\nThe upside to using a breeder net is that it’s really easy to put the adults in the net and take them out of the net. You won’t need to catch any of the adults in the main tank. The downside is that you have the find the right net for danios so the adults can’t get through the mesh, but the eggs can. You can easily overcome this downside by asking someone at the aquarium store for assistance.\"}, {\"编号\": 3, \"标题\": \"Make a spawning mop out of yarn.\", \"描述\": \"A spawning mop is a bunch of acrylic yarn knotted together to form a mop-like contraption. For a 10-gallon tank, you’ll need about 10 to 20 spawning mops. Place the spawning mops at the bottom of the tank and fill the tank with water that goes no further than a couple of inches above the top of the mops. The yarn will partially float in the water creating a protective area for the eggs, similar to seaweed.\\nYou can easily make your own spawning mops using the following instructions:\\nCut pieces of acrylic yarn to ~2 feet in length.\\nLay 2 dozen of these yarn pieces beside each other and fold the bunch in half, right in the middle.\\nYou should now have ~48 strands of yarn hanging down. Put a knot in the top of the bunch, where you’ve folded it in half, to hold all the pieces together.\\n\\nAn upside to this method is that the spawning mops are homemade, usually with old materials you (or a friend or family member) has anyway, so you don’t have to spend money on anything new items. The downside is that you have to physically make each mop. Another downside is that you’ll eventually have to catch the adult danios when it’s time to move them out of the breeding tank.\"}]}, {\"编号\": 3, \"标题\": \"Taking Care of Newborn Danios\", \"步骤\": [{\"编号\": 1, \"标题\": \"Watch the eggs hatch after 1 to 2 days.\", \"描述\": \"Adults will normally spawn within a day of being placed in the breeding tank. Depending on what method you use, you should be able to see the actual eggs so you know they’re done. Once the eggs have been fertilized, it normally takes about 1.5 to 2 days for the eggs to hatch.\"}, {\"编号\": 2, \"标题\": \"Observe the fry become free-swimming.\", \"描述\": \"Even though the eggs hatch within 1.5 to 2 days after being fertilized, the fry that are born won’t start swimming around for another couple of days. Until they start to swim around, there’s no need to feed them. Putting food in the water before they’re all swimming around will only end up making your tank dirty.\\nDanio fry are extremely small and transparent, making it very hard to see them. You’ll need to carefully observe the tank to make sure you see them swimming around.\\nDanio fry who are not free swimming usually attach themselves to the side of the tank to keep themselves in one place. They may be easier to see when they do this.\"}, {\"编号\": 3, \"标题\": \"Start feeding the fry once they’re swimming around.\", \"描述\": \"Once the fry have started to move around the tank on their own, it’s time to start feeding them. Danios normally eat things like baby brine shrimp, but that food will be too big for fry. Instead, you can feed them a specialized powdered egglayer fish food or infusoria. Start by feeding the fry lightly several times a day.\\nYou can find this special fish food at some pet stores and any aquarium store. Ask the salesperson if you are unable to locate it on your own.\"}, {\"编号\": 4, \"标题\": \"Add a sponge filter and some snails to the breeding tank.\", \"描述\": \"Once your baby danios have started to eat on their own, it’s a good idea to add a bio sponge filter to the tank and a few snails. The snails especially are great for cleaning up any uneaten food and keeping the tank clean.\"}, {\"编号\": 5, \"标题\": \"Change 10% to 25% of the water daily.\", \"描述\": \"In order to encourage your baby danios to grow quickly, change between 10% and 25% of the water in the tank every day. You’ll want to remove water from the bottom of the tank and replace it with clean water at the same temperature.\\nIn order to have fresh water at the proper temperature available, you may need to set up a separate tank with a heater that is simply used as a reservoir for your breeding tank.\\nIf you use tap water in your reservoir tank, be sure to add dechlorinator to the water before putting the water into the breeding tank.\"}, {\"编号\": 6, \"标题\": \"Start feeding your baby danios brine shrimp.\", \"描述\": \"As the baby danios grow, you can start to introduce freshly hatched brine shrimp to their diet. They’ll normally start to eat the shrimp around a week to 10 days after being hatched. Start by giving them some brine shrimp once a day, but keep feeding them the powdered egglayer fish food twice a day.\\nYou can continue to introduce new foods to your baby danios as they grow. Some options for other foods to try are: frozen cyclops, chopped tubifex worms, and live daphnia.\"}, {\"编号\": 7, \"标题\": \"Move your baby danios to a larger tank.\", \"描述\": \"When your baby danios are able half an inch long, it’s time to move them to a bigger tank. The size of the “bigger” tank may depend on how many babies you have in the breeding tank. It is not unusual for 2 to 3 female danios to produce several hundred babies.\\nDepending on how many females you put in the breeding tank, you may want to prepare this larger tank based on an estimate of the number of babies you’re expecting.\\nIt normally takes danios 6 weeks to reach a size of 1 inch long.\"}], \"小提示\": [\"In general, it is recommended that tanks be at least 10 gallons for adult danios, but larger tanks are better.[12]\\nX\\nResearch source\\n\", \"The general rule of feeding your danios isn’t based on the amount, but rather on how much they eat. Put small amounts of food in at a time. If they eat it, put more. If they can’t eat it all within a few seconds, they’ve had enough.\\n\", \"Food that has fallen to the bottom of the tank will never be eaten by the danios. It is therefore recommended that you feed danios food that floats on top of the water.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,915 |
How to Breed Discus
|
1. Encouraging Discus to Breed
1-1. Keep several fish to increase the odds of having both males and females.
There is no surefire way to visually identify discus fish sex, and it is especially difficult before the fish are fully grown. Adult males usually have thicker lips, and may act more aggressive. However, if you have a large enough tank, the best approach is to keep at least four discus fish, to increase the odds of having both a male and a female.
Some strains of discus may tend to display different patterns on the male and female fish, but this is not guaranteed.
Females usually mate at about 9 months of age, while males usually mate at 13 months.
1-2. Keep your discus fish in a spacious aquarium.
Discus are unlikely to breed if they are kept in too small a container. Any discus tank should be at least 15 inches (38 cm) deep. Keep a pair of discus in a tank that can hold at least 50 gallons (191 liters). If you are keeping four to six discus, use a tank that can hold at least 67 gallons (255 liters).
1-3. Measure and adjust for nitrites, nitrates, and ammonia.
Aquarium stores should sell test kits with the tools you need to measure the content of these substances in your water. If your nitrite (with an ) or ammonia levels are above 0 ppm, or your nitrate (with an ) levels are above 20 ppm, the water could be toxic to your fish. Run a fishless cycle if the tank is empty, or consult an experienced aquarium keeper if not.
Look for a more comprehensive aquarium kit that provides some or all of the testing tools in the steps below.
1-4. Thoroughly test other water conditions in your aquarium, and adjust carefully.
The temperature in your aquarium should be at 82 degrees F (27.7 C) or higher to create suitable breeding conditions. The water pH test results should be stable around 6.5 pH, never rising to 7.0 or higher. Purchase an electronic conductivity tester to test for mineral content, which should be between 100 and 200 microsiemens. If any of these need adjusting, do so with minimal adjustments to avoid harming the fish, and follow these tips:
Adding substances to raise or lower the pH will also raise the conductivity reading. Keep measuring all characteristics daily as you make adjustments.
Adding reverse osmosis water is not recommended unless you need to lower conductivity below 200 microsiemens. In other situations, normal tap water should be fine.
1-5. Change a portion of the water frequently
Change 10% of the water daily, or 20–30% of the water twice a week, to keep the tank as clean as possible while you are encouraging the discus to breed. Siphon collected filth from the bottom of the tank whenever necessary. If the sides of the tank need cleaning, do so before the water change, to avoid clouding the new water.
Sticking to a regular maintenance routine can help your tank stay clean.
1-6. Feed your discus animal protein.
A variety of live foods such as mosquito larvae, adult brine shrimp, or white worms are best for providing adult discus with the nutrition they need for breeding. If live food is not available, feed them beef heart or, as a last resort, flake food high in animal protein. You may occasionally feed them tropical fish vitamin supplements, powdered spinach, spirulina, or high quality flake food for some extra nutrients.
Collecting live food from fresh water yourself increases the risk of transmitting disease to your fish. Many aquarium hobbyists purchase from a reliable, disease-free source, then raise the live food at home to lower this risk further.
1-7. Add spawning zones to the tank.
Surfaces low to the ground may encourage the fish to lay eggs, and will make egg transfer easier if you plan to separate them from the parents. You may use tall, upturned flower pots, a breeding cone from an aquarium store, or a short length of PVC pipe. Keeping the aquarium itself in a quiet place may also increase the odds of breeding occurring.
Don't worry if the discus lay eggs directly on the floor, as long as the parents are defending the eggs from other fish.
1-8. Watch for mated pairs.
If a pair of discus fish start hanging out together in a corner, cleaning a spawning area, or acting aggressive to other discus, this is likely a male and a female discus, and they should spawn soon. If the mated pair gets extra aggressive, you may need to separate them from the rest of the tank's inhabitants.
1-9. Add methylene blue to the tank.
A few drops of methylene blue added to the water helps protect the eggs from bacteria and fungus. Look for this substance at an aquarium store or online, and add with an eyedropper.
1-10. Decide whether to raise the discus young with or without the parents.
If all goes well, raising the young "fry" with parents may increase the survival rate significantly. However, some discus parents may eat the eggs or fry, or spread diseases. It's possible that discus raised by parents tend to be better parents themselves, which is useful if you plan to continue breeding fish for multiple generations. Continue on to the relevant section once you've made your decision.
If you or someone you know has an experienced mated pair of discus, you could use those two as surrogate parents
1-11. Replace powerful filters with sponge filter or air stone.
Tanks with fry should only use gentle methods of water filtration and oxygenation, to prevent sucking in fry or exhausting them with a constant current. Adjust your tank's filters if necessary once you've decided which tank the fry will be raised in.
2. Raising Discus with Parents
2-1. Watch for the eggs hatching.
After two or three days, the eggs should hatch. However, the young fish, or fry, typically remain attached to the egg site for some time. If you notice the parents eating the eggs while you are waiting, consider moving the parents and following the instructions for raising discus without parents instead.
2-2. Reduce water levels before fry detach (optional).
Within a few days of hatching, the fry should detach and move to the parents' sides, where they feed from the parents' skin. You may increase the odds of the fry locating the parents by temporarily reducing the water levels to roughly 9 inches (25cm).
Discus strains with light coloring may be harder for the fry to locate.
Remove the surface eggs were attached to, if the fry attempt to feed from it.
2-3. Feed with baby brine shrimp four or five days after the fry have been swimming.
Once the fry have been swimming freely for about four days, start supplementing their diet with a tiny amount of live baby brine shrimp four times a day.
Clean out dead shrimp if uneaten on the same day, in order to keep the water clean.
If you cannot use live, frozen is acceptable. Use a medium slow bubble on the air stone to get the frozen baby brine shrimp moving around the aquarium, or the fry may not recognize it as food.
2-4. Change their diet after six weeks.
Once the fry have reached six weeks of age, they can eat a greater variety of food. Try to feed them a wide variety of animal protein as well as vitamin-rich vegetables. Many discus breeders are willing to share their own recipe for "discus burger," which contains all these ingredients blended into a consistency that is easy for the small fish to eat.
You may move the fry to a different tank at this age, away from the parents. This may be necessary to prevent overcrowding.
3. Raising Discus without Parents
3-1. Move the water containing eggs into a new tank.
Make sure the new tank has all the same water attributes described in the section on encouraging breeding, but use a smaller tank for a higher chance of success. If the eggs are laid onto the floor of the tank instead of on a pipe or spawning cone, you may need to move the adult fish instead.
Continue changing the water frequently, as described in the breeding section.
3-2. Wait until the young fish are swimming freely.
After a couple days, the eggs will hatch, but it may take a couple days before the fry move away from the egg area and start swimming freely.
3-3. Ideally, feed them from a clean source of rotifers.
Rotifers are microscopic organisms found in pond water. However, rotifers collected in the wild may contain harmful diseases. Instead, purchase a clean source of rotifers from an aquarium store.
Rotifers may multiply on their own, making exact feeding instructions difficult. Ideally, feed the fry minuscule amounts (the size of a blunt pencil tip) ten or more times a day, or according to the rotifer packaging instructions for fish fry.
3-4. Otherwise, make your own mixture of egg yolk and other materials.
Many breeders smear egg yolk to the side of the tank for the fry to feed on. This may result in slower growth than the rotifers method, but it may be cheaper or easier. Mix other discus food such as spirulina and baby brine shrimp into the egg yolk for added nutrition. You may need to mix together both hard boiled and raw egg yolk to produce a mixture that sticks to the side of the tank.
The discus can be fed on ordinary food after six week, although using a recipe for "discus burger" after that point is recommended while they are growing.
Tips
Discus fry with physical deformities are typically culled by breeders. At the least, you should transfer them to their own tank where they will not pass on diseases or, eventually, breed with healthy fish.
If the adult discus start to fight with one another, use a net to separate them, or move to different tanks.
|
{
"create_time": "20230517 10:58:34",
"回答明细": "{\"回答\": \"1. Encouraging Discus to Breed\\n1-1. Keep several fish to increase the odds of having both males and females.\\nThere is no surefire way to visually identify discus fish sex, and it is especially difficult before the fish are fully grown. Adult males usually have thicker lips, and may act more aggressive. However, if you have a large enough tank, the best approach is to keep at least four discus fish, to increase the odds of having both a male and a female.\\nSome strains of discus may tend to display different patterns on the male and female fish, but this is not guaranteed.\\nFemales usually mate at about 9 months of age, while males usually mate at 13 months.\\n1-2. Keep your discus fish in a spacious aquarium.\\nDiscus are unlikely to breed if they are kept in too small a container. Any discus tank should be at least 15 inches (38 cm) deep. Keep a pair of discus in a tank that can hold at least 50 gallons (191 liters). If you are keeping four to six discus, use a tank that can hold at least 67 gallons (255 liters).\\n1-3. Measure and adjust for nitrites, nitrates, and ammonia.\\nAquarium stores should sell test kits with the tools you need to measure the content of these substances in your water. If your nitrite (with an ) or ammonia levels are above 0 ppm, or your nitrate (with an ) levels are above 20 ppm, the water could be toxic to your fish. Run a fishless cycle if the tank is empty, or consult an experienced aquarium keeper if not.\\nLook for a more comprehensive aquarium kit that provides some or all of the testing tools in the steps below.\\n1-4. Thoroughly test other water conditions in your aquarium, and adjust carefully.\\nThe temperature in your aquarium should be at 82 degrees F (27.7 C) or higher to create suitable breeding conditions. The water pH test results should be stable around 6.5 pH, never rising to 7.0 or higher. Purchase an electronic conductivity tester to test for mineral content, which should be between 100 and 200 microsiemens. If any of these need adjusting, do so with minimal adjustments to avoid harming the fish, and follow these tips:\\nAdding substances to raise or lower the pH will also raise the conductivity reading. Keep measuring all characteristics daily as you make adjustments.\\nAdding reverse osmosis water is not recommended unless you need to lower conductivity below 200 microsiemens. In other situations, normal tap water should be fine.\\n1-5. Change a portion of the water frequently\\nChange 10% of the water daily, or 20–30% of the water twice a week, to keep the tank as clean as possible while you are encouraging the discus to breed. Siphon collected filth from the bottom of the tank whenever necessary. If the sides of the tank need cleaning, do so before the water change, to avoid clouding the new water.\\nSticking to a regular maintenance routine can help your tank stay clean.\\n1-6. Feed your discus animal protein.\\nA variety of live foods such as mosquito larvae, adult brine shrimp, or white worms are best for providing adult discus with the nutrition they need for breeding. If live food is not available, feed them beef heart or, as a last resort, flake food high in animal protein. You may occasionally feed them tropical fish vitamin supplements, powdered spinach, spirulina, or high quality flake food for some extra nutrients.\\nCollecting live food from fresh water yourself increases the risk of transmitting disease to your fish. Many aquarium hobbyists purchase from a reliable, disease-free source, then raise the live food at home to lower this risk further.\\n1-7. Add spawning zones to the tank.\\nSurfaces low to the ground may encourage the fish to lay eggs, and will make egg transfer easier if you plan to separate them from the parents. You may use tall, upturned flower pots, a breeding cone from an aquarium store, or a short length of PVC pipe. Keeping the aquarium itself in a quiet place may also increase the odds of breeding occurring.\\nDon't worry if the discus lay eggs directly on the floor, as long as the parents are defending the eggs from other fish.\\n1-8. Watch for mated pairs.\\nIf a pair of discus fish start hanging out together in a corner, cleaning a spawning area, or acting aggressive to other discus, this is likely a male and a female discus, and they should spawn soon. If the mated pair gets extra aggressive, you may need to separate them from the rest of the tank's inhabitants.\\n1-9. Add methylene blue to the tank.\\nA few drops of methylene blue added to the water helps protect the eggs from bacteria and fungus. Look for this substance at an aquarium store or online, and add with an eyedropper.\\n1-10. Decide whether to raise the discus young with or without the parents.\\nIf all goes well, raising the young \\\"fry\\\" with parents may increase the survival rate significantly. However, some discus parents may eat the eggs or fry, or spread diseases. It's possible that discus raised by parents tend to be better parents themselves, which is useful if you plan to continue breeding fish for multiple generations. Continue on to the relevant section once you've made your decision.\\nIf you or someone you know has an experienced mated pair of discus, you could use those two as surrogate parents\\n1-11. Replace powerful filters with sponge filter or air stone.\\nTanks with fry should only use gentle methods of water filtration and oxygenation, to prevent sucking in fry or exhausting them with a constant current. Adjust your tank's filters if necessary once you've decided which tank the fry will be raised in.\\n2. Raising Discus with Parents\\n2-1. Watch for the eggs hatching.\\nAfter two or three days, the eggs should hatch. However, the young fish, or fry, typically remain attached to the egg site for some time. If you notice the parents eating the eggs while you are waiting, consider moving the parents and following the instructions for raising discus without parents instead.\\n2-2. Reduce water levels before fry detach (optional).\\nWithin a few days of hatching, the fry should detach and move to the parents' sides, where they feed from the parents' skin. You may increase the odds of the fry locating the parents by temporarily reducing the water levels to roughly 9 inches (25cm).\\nDiscus strains with light coloring may be harder for the fry to locate.\\nRemove the surface eggs were attached to, if the fry attempt to feed from it.\\n2-3. Feed with baby brine shrimp four or five days after the fry have been swimming.\\nOnce the fry have been swimming freely for about four days, start supplementing their diet with a tiny amount of live baby brine shrimp four times a day.\\nClean out dead shrimp if uneaten on the same day, in order to keep the water clean.\\nIf you cannot use live, frozen is acceptable. Use a medium slow bubble on the air stone to get the frozen baby brine shrimp moving around the aquarium, or the fry may not recognize it as food.\\n2-4. Change their diet after six weeks.\\nOnce the fry have reached six weeks of age, they can eat a greater variety of food. Try to feed them a wide variety of animal protein as well as vitamin-rich vegetables. Many discus breeders are willing to share their own recipe for \\\"discus burger,\\\" which contains all these ingredients blended into a consistency that is easy for the small fish to eat.\\nYou may move the fry to a different tank at this age, away from the parents. This may be necessary to prevent overcrowding.\\n3. Raising Discus without Parents\\n3-1. Move the water containing eggs into a new tank.\\nMake sure the new tank has all the same water attributes described in the section on encouraging breeding, but use a smaller tank for a higher chance of success. If the eggs are laid onto the floor of the tank instead of on a pipe or spawning cone, you may need to move the adult fish instead.\\nContinue changing the water frequently, as described in the breeding section.\\n3-2. Wait until the young fish are swimming freely.\\nAfter a couple days, the eggs will hatch, but it may take a couple days before the fry move away from the egg area and start swimming freely.\\n3-3. Ideally, feed them from a clean source of rotifers.\\nRotifers are microscopic organisms found in pond water. However, rotifers collected in the wild may contain harmful diseases. Instead, purchase a clean source of rotifers from an aquarium store.\\nRotifers may multiply on their own, making exact feeding instructions difficult. Ideally, feed the fry minuscule amounts (the size of a blunt pencil tip) ten or more times a day, or according to the rotifer packaging instructions for fish fry.\\n3-4. Otherwise, make your own mixture of egg yolk and other materials.\\nMany breeders smear egg yolk to the side of the tank for the fry to feed on. This may result in slower growth than the rotifers method, but it may be cheaper or easier. Mix other discus food such as spirulina and baby brine shrimp into the egg yolk for added nutrition. You may need to mix together both hard boiled and raw egg yolk to produce a mixture that sticks to the side of the tank.\\nThe discus can be fed on ordinary food after six week, although using a recipe for \\\"discus burger\\\" after that point is recommended while they are growing.\\nTips\\nDiscus fry with physical deformities are typically culled by breeders. At the least, you should transfer them to their own tank where they will not pass on diseases or, eventually, breed with healthy fish.\\nIf the adult discus start to fight with one another, use a net to separate them, or move to different tanks.\\n\", \"简要回答\": \"Discus are quite difficult to care for and breed, and you may not achieve a high survival rate for the young on your first attempt. One feature not found in most other aquarium species is the young fish's instinct to feed from the parents' skin, making them easier to care for if you are willing to leave the two generations in the same tank. However, if you wish to raise the fish in a controlled environment, away from the threat of cannibalism or disease present when adults are around, you will need to feed them a specialized replacement for the parents' nutrients. Both methods begin with creating an environment to encourage breeding, and are then described separately.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Encouraging Discus to Breed\", \"步骤\": [{\"编号\": 1, \"标题\": \"Keep several fish to increase the odds of having both males and females.\", \"描述\": \"There is no surefire way to visually identify discus fish sex, and it is especially difficult before the fish are fully grown. Adult males usually have thicker lips, and may act more aggressive. However, if you have a large enough tank, the best approach is to keep at least four discus fish, to increase the odds of having both a male and a female.\\nSome strains of discus may tend to display different patterns on the male and female fish, but this is not guaranteed.\\nFemales usually mate at about 9 months of age, while males usually mate at 13 months.\"}, {\"编号\": 2, \"标题\": \"Keep your discus fish in a spacious aquarium.\", \"描述\": \"Discus are unlikely to breed if they are kept in too small a container. Any discus tank should be at least 15 inches (38 cm) deep. Keep a pair of discus in a tank that can hold at least 50 gallons (191 liters). If you are keeping four to six discus, use a tank that can hold at least 67 gallons (255 liters).\"}, {\"编号\": 3, \"标题\": \"Measure and adjust for nitrites, nitrates, and ammonia.\", \"描述\": \"Aquarium stores should sell test kits with the tools you need to measure the content of these substances in your water. If your nitrite (with an ) or ammonia levels are above 0 ppm, or your nitrate (with an ) levels are above 20 ppm, the water could be toxic to your fish. Run a fishless cycle if the tank is empty, or consult an experienced aquarium keeper if not.\\nLook for a more comprehensive aquarium kit that provides some or all of the testing tools in the steps below.\"}, {\"编号\": 4, \"标题\": \"Thoroughly test other water conditions in your aquarium, and adjust carefully.\", \"描述\": \"The temperature in your aquarium should be at 82 degrees F (27.7 C) or higher to create suitable breeding conditions. The water pH test results should be stable around 6.5 pH, never rising to 7.0 or higher. Purchase an electronic conductivity tester to test for mineral content, which should be between 100 and 200 microsiemens. If any of these need adjusting, do so with minimal adjustments to avoid harming the fish, and follow these tips:\\nAdding substances to raise or lower the pH will also raise the conductivity reading. Keep measuring all characteristics daily as you make adjustments.\\nAdding reverse osmosis water is not recommended unless you need to lower conductivity below 200 microsiemens. In other situations, normal tap water should be fine.\"}, {\"编号\": 5, \"标题\": \"Change a portion of the water frequently\", \"描述\": \"Change 10% of the water daily, or 20–30% of the water twice a week, to keep the tank as clean as possible while you are encouraging the discus to breed. Siphon collected filth from the bottom of the tank whenever necessary. If the sides of the tank need cleaning, do so before the water change, to avoid clouding the new water.\\nSticking to a regular maintenance routine can help your tank stay clean.\"}, {\"编号\": 6, \"标题\": \"Feed your discus animal protein.\", \"描述\": \"A variety of live foods such as mosquito larvae, adult brine shrimp, or white worms are best for providing adult discus with the nutrition they need for breeding. If live food is not available, feed them beef heart or, as a last resort, flake food high in animal protein. You may occasionally feed them tropical fish vitamin supplements, powdered spinach, spirulina, or high quality flake food for some extra nutrients.\\nCollecting live food from fresh water yourself increases the risk of transmitting disease to your fish. Many aquarium hobbyists purchase from a reliable, disease-free source, then raise the live food at home to lower this risk further.\"}, {\"编号\": 7, \"标题\": \"Add spawning zones to the tank.\", \"描述\": \"Surfaces low to the ground may encourage the fish to lay eggs, and will make egg transfer easier if you plan to separate them from the parents. You may use tall, upturned flower pots, a breeding cone from an aquarium store, or a short length of PVC pipe. Keeping the aquarium itself in a quiet place may also increase the odds of breeding occurring.\\nDon't worry if the discus lay eggs directly on the floor, as long as the parents are defending the eggs from other fish.\"}, {\"编号\": 8, \"标题\": \"Watch for mated pairs.\", \"描述\": \"If a pair of discus fish start hanging out together in a corner, cleaning a spawning area, or acting aggressive to other discus, this is likely a male and a female discus, and they should spawn soon. If the mated pair gets extra aggressive, you may need to separate them from the rest of the tank's inhabitants.\"}, {\"编号\": 9, \"标题\": \"Add methylene blue to the tank.\", \"描述\": \"A few drops of methylene blue added to the water helps protect the eggs from bacteria and fungus. Look for this substance at an aquarium store or online, and add with an eyedropper.\"}, {\"编号\": 10, \"标题\": \"Decide whether to raise the discus young with or without the parents.\", \"描述\": \"If all goes well, raising the young \\\"fry\\\" with parents may increase the survival rate significantly. However, some discus parents may eat the eggs or fry, or spread diseases. It's possible that discus raised by parents tend to be better parents themselves, which is useful if you plan to continue breeding fish for multiple generations. Continue on to the relevant section once you've made your decision.\\nIf you or someone you know has an experienced mated pair of discus, you could use those two as surrogate parents\"}, {\"编号\": 11, \"标题\": \"Replace powerful filters with sponge filter or air stone.\", \"描述\": \"Tanks with fry should only use gentle methods of water filtration and oxygenation, to prevent sucking in fry or exhausting them with a constant current. Adjust your tank's filters if necessary once you've decided which tank the fry will be raised in.\"}]}, {\"编号\": 2, \"标题\": \"Raising Discus with Parents\", \"步骤\": [{\"编号\": 1, \"标题\": \"Watch for the eggs hatching.\", \"描述\": \"After two or three days, the eggs should hatch. However, the young fish, or fry, typically remain attached to the egg site for some time. If you notice the parents eating the eggs while you are waiting, consider moving the parents and following the instructions for raising discus without parents instead.\"}, {\"编号\": 2, \"标题\": \"Reduce water levels before fry detach (optional).\", \"描述\": \"Within a few days of hatching, the fry should detach and move to the parents' sides, where they feed from the parents' skin. You may increase the odds of the fry locating the parents by temporarily reducing the water levels to roughly 9 inches (25cm).\\nDiscus strains with light coloring may be harder for the fry to locate.\\nRemove the surface eggs were attached to, if the fry attempt to feed from it.\"}, {\"编号\": 3, \"标题\": \"Feed with baby brine shrimp four or five days after the fry have been swimming.\", \"描述\": \"Once the fry have been swimming freely for about four days, start supplementing their diet with a tiny amount of live baby brine shrimp four times a day.\\nClean out dead shrimp if uneaten on the same day, in order to keep the water clean.\\nIf you cannot use live, frozen is acceptable. Use a medium slow bubble on the air stone to get the frozen baby brine shrimp moving around the aquarium, or the fry may not recognize it as food.\"}, {\"编号\": 4, \"标题\": \"Change their diet after six weeks.\", \"描述\": \"Once the fry have reached six weeks of age, they can eat a greater variety of food. Try to feed them a wide variety of animal protein as well as vitamin-rich vegetables. Many discus breeders are willing to share their own recipe for \\\"discus burger,\\\" which contains all these ingredients blended into a consistency that is easy for the small fish to eat.\\nYou may move the fry to a different tank at this age, away from the parents. This may be necessary to prevent overcrowding.\"}]}, {\"编号\": 3, \"标题\": \"Raising Discus without Parents\", \"步骤\": [{\"编号\": 1, \"标题\": \"Move the water containing eggs into a new tank.\", \"描述\": \"Make sure the new tank has all the same water attributes described in the section on encouraging breeding, but use a smaller tank for a higher chance of success. If the eggs are laid onto the floor of the tank instead of on a pipe or spawning cone, you may need to move the adult fish instead.\\nContinue changing the water frequently, as described in the breeding section.\"}, {\"编号\": 2, \"标题\": \"Wait until the young fish are swimming freely.\", \"描述\": \"After a couple days, the eggs will hatch, but it may take a couple days before the fry move away from the egg area and start swimming freely.\"}, {\"编号\": 3, \"标题\": \"Ideally, feed them from a clean source of rotifers.\", \"描述\": \"Rotifers are microscopic organisms found in pond water. However, rotifers collected in the wild may contain harmful diseases. Instead, purchase a clean source of rotifers from an aquarium store.\\nRotifers may multiply on their own, making exact feeding instructions difficult. Ideally, feed the fry minuscule amounts (the size of a blunt pencil tip) ten or more times a day, or according to the rotifer packaging instructions for fish fry.\"}, {\"编号\": 4, \"标题\": \"Otherwise, make your own mixture of egg yolk and other materials.\", \"描述\": \"Many breeders smear egg yolk to the side of the tank for the fry to feed on. This may result in slower growth than the rotifers method, but it may be cheaper or easier. Mix other discus food such as spirulina and baby brine shrimp into the egg yolk for added nutrition. You may need to mix together both hard boiled and raw egg yolk to produce a mixture that sticks to the side of the tank.\\nThe discus can be fed on ordinary food after six week, although using a recipe for \\\"discus burger\\\" after that point is recommended while they are growing.\"}], \"小提示\": [\"Discus fry with physical deformities are typically culled by breeders. At the least, you should transfer them to their own tank where they will not pass on diseases or, eventually, breed with healthy fish.\\n\", \"If the adult discus start to fight with one another, use a net to separate them, or move to different tanks.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,916 |
How to Breed Ducks
|
1. Preparing for Duck Breeding
1-1. Decide why you want to breed ducks.
You may want to keep ducks as pets, for meat, for egg production or as an organic way of controlling pests in the garden. There are four main types of duck: domestic, dabbling, diving and sea ducks. Domestic ducks are the type most people choose for their needs. All breeds of domestic duck are descended from the common Mallard duck except the Muscovy duck.
Non-domestic ducks, or “Wildfowl”, spend a long time on the water and will need their wings pinioned when they are very young or else they will fly off. They require a large pond or lake and are unlikely to tame.
1-2. Consider call, cayuga, pekin, rouen or muscovy ducks if you want a pet.
All of these breeds are visually appealing and make good pets.
Call ducks are named for the noises they make so be careful of getting a call duck if you do not want to upset your neighbors. They are small and gray or white, and many people choose them for their smallness of size but they are good fliers and will need their wings clipped every so often.
Cayuga ducks have beautiful iridescent green plumage and are very quiet, but can be hard to find.
Pekin ducks are large and white and one of the most popular breeds of ducks. They are calm and have a relaxed temperament.
Rouen ducks have the same coloring as mallard ducks (green neck and head and iridescent areas on the body) and are very calm and sociable.
Muscovy ducks are very quiet and have been bred in many different colors. They are descendants of tree birds and thus might need their wings clipped periodically to keep them from flying away.
1-3. Consider Pekin, Muscovy, Rouen or Aylesbury ducks for meat production.
You will want to choose a breed that matures quickly, produces tasty meat and are heavier. Many people prefer ducks with a white plumage because it is easier to get a clean looking carcass.
Pekin ducks are one of the most popular ducks for meat production because they are ready to butcher at 7 weeks, high meat-yielding and have a white plumage. At 7 weeks you can expect a 6lb bird, they are much bigger at 12 weeks (9lbs) but the feather become very hard to remove. They also lay a decent number of eggs in the year (varies according to location- in the UK they are low layers) so they are a good general purpose duck. They can be crossed with Aylesburys for great meat-producing ducklings.
Muscovy ducks produce tasty dark meat that is leaner because their oil glands are underdeveloped. They are poor egg producers whose eggs take 35 days to hatch as opposed to 28 days but are very good brooders and mothers and so do not require an incubator. They can be crossed with Pekin for a very good meat-producing duck but their progeny will be sterile. They must be butchered by 16 weeks of age or their meat becomes too firm.
Rouen ducks are good meat-producers but take 12-15 weeks until they are ready to be butchered. They also are decent egg layers (~100 eggs per season) but have colored feather shafts and the carcasses will be harder to clean.
Aylesbury ducks are prized for meat production due to their large size and while plumage but true Aylesburys are very rare and most are rather mixes of Aylesbury and Pekin, which also makes a good duck for meat production. White crested ducks are said to be a mix of Aylesbury and Pekin ducks. They are not great egg layers.
1-4. Consider Khaki Campbell or Indian Runner ducks for egg production.
These breeds can sometimes even surpass the production levels of egg-laying chicken breeds and ducks produce a larger, more nutritious egg than chickens.
The Khaki Campbell duck is quite hardy, excellent foragers can produce over 300 eggs a year and do not require special care or lighting to produce many eggs. They produce a pearly white egg and are the main breed used for commercial egg production. Their meat has a typical “game” flavor and is not usually eaten.
Indian Runner ducks are upright birds that have a running gait. Some strains can produce over 300 blue-tinted eggs a year. They are great foragers, small in size and hardy.
The Welsh Harlequin duck is a rarer bird but a good egg-layer as well as good meat bird and has a placid nature.
1-5. Consider Indian Runner, Khaki Campbell, or call ducks to biologically control pests.
All ducks will eat snails, slugs and insect pests in gardens but certain breeds are better foragers and cover a large area. Ducks will also clean algal slime and duckweed from ponds.
Indian Runner ducks are very active and some of the best foragers and have been known to even eat flies from the air. They cover large areas of land and can be used to control pests in fields. They are often used in rice paddies in Asia and have even been used to control pests at an organic wine farm in South Africa.
Khaki Campbell ducks are also good foragers. They can control pests on both land and water and eat large quantities of slugs, snails, insects, algae and mosquitoes.
Call ducks are also decent foragers but are of smaller size than other ducks and so will eat smaller prey.
1-6. Make sure your ducks can access water.
Domestic ducks do not need large ponds or lakes but they will need a small pool so that they can duck their heads in. They have no tear ducts and rely on this water to wet and clean their eyes. You can use a small kiddies pool or other plastic tub to hold water.
Plastic tubs are actually better for your ducks because the water can be replaced easily, keeping it clean from mud and feathers.
Move the plastic tub around so that your grass does not turn to mud.
1-7. Feed ducks appropriately.
Ducks that do not obtain the appropriate nutrition will not grow properly. This is especially true for ducks being used for meat or egg production. While some breeds are good at foraging for food, they will still require additional feed. Feed ducks commercially prepared duck pellets.
If you feed chick crumbs they must not be medicated as this can seriously harm your ducks.
Ducks used for production will need a higher protein content (~16% and can come from raw oats but no more than one-fourth of diet) than other ducks.
Egg layers will also need higher calcium content to effectively produce eggs and you can supplement this in their feed.
Provide a clean source of drinking water close to the feeding areas. It helps to raise this off the ground to avoid it getting filled with mud.
1-8. Lock up ducks at night.
Ducks should be locked up at night to protect them from predators. They do not need perches but the doorway should be as wide as possible to accommodate the whole flock going in together. It is important that this area be kept well-ventilated.
The house should have about four square feet (3700 square cm) of floor space per duck and be at least 3.5 feet (1 m) tall.
They can be spooked by lights at night so face openings away from the moon or lights if possible.
Place the enclosure against a wall or fence to help herd ducks indoors at nighttime.
Use a layer of clean straw as bedding and change it out regularly to keep it clean.
If you want to collect the eggs then you should provide nest boxes. These make it easier to find the eggs.
1-9. Keep ducks enclosed in the garden.
Some predators will attack ducks so it is important to protect them with a fence. The fence should keep predators out as well as keep ducks in. The heavier meat-producing ducks cannot jump very high but some of the lighter breeds such as call ducks can get up to 6 feet (1.8 m) in the air.
Ducks can be kept in the same enclosure as chickens. Different breeds of duck can also be kept together but be careful when keeping the smaller breeds with a male of a bigger breed because he can injure the ducks.
2. Selecting Breeders
2-1. Do research on your breed.
Different breeds have different sizes, conformations, egg production rates, fertility, hatchability, feed consumption and productive lifetimes. Research your breed to find the expected characteristics of your ducks.
2-2. Develop a system of identification for your ducks.
Keep track of your ducks through proper identification. In a small group you may recognize individual ducks but if you cannot, it may be helpful to use wing or leg bands to mark individual birds.
2-3. Use trap nests to record when eggs are laid.
Trap nests are designed so that ducks can go in but cannot come out until released. This way you can record the identity of the duck and whether or not it laid an egg.
2-4. Record information regarding individual ducks.
Keep track of the number of eggs a duck lays, the number of ducklings hatched by a particular duck, the number of ducklings which were then marketed for sale or after butchering and the age of those ducklings when they reached suitable weight for slaughter.
All this information will help to choose the most effective and productive ducks to breed for production.
2-5. Select ducks with good conformation according to their breed.
Breeders should have sound bones, straight toes and tight, well-fitting scales on the feet. Breeders should not have crooked breast bones or split wings.
2-6. Select young and vigorous breeders.
Younger ducks will have bright colors on their legs and bills, a pliable, gristly breastbone and a soft and easily dented windpipe. Older ducks will have dull legs and bills with hardening of the skin, a hard breastbone and strong windpipe.
Breeders should not have been treated for any major diseases. Breeders must be healthy with thick sleek feathers, bright eyes, dry nostrils and plentiful tail furnishings (according to the breed).
2-7. Choose breeders mainly based on weight.
The main factor when selecting breeders should be weight as this is highly heritable. Do not allow ducks to mate who display deformities, abnormal size or other defects.
After weight you should consider the other factors that you have recorded such as number of eggs laid and ducklings hatched.
3. Mating Ducks
3-1. Keep the correct ratio of drakes (males) to ducks.
This will require a little research on the particular breed of your ducks. Heavy breeds such as the Muscovy and other meat production breeds will usually have a ratio of one drake to five ducks maximum. Lighter breeds such as the Khaki Campbell and Indian Runner can have a maximum ratio of around one drake to ten ducks.
Keeping too many drakes with too few females can cause injury to the females as they can be mated too often.
If you are attempting to cross breed, be careful about the size difference between the drake and ducks because this can also potentially cause injury.
If you have too many drakes you can keep them in a separate pen during the breeding season.
You can mate ducks as a pair if you choose. The problem comes when there are multiple drakes and not enough space and females.
3-2. Minimize the time between generations.
You should mate young animals to keep the generation interval low and achieve the greatest genetic progress. First-year drakes and ducks are best for breeding but do not mate birds younger than 6 months old.
3-3. Know the mating season.
While some domestic ducks will mate year-round, the typical mating season goes from late winter through spring to early summer. This is the most likely time that your ducks will show mating behavior and lay eggs.
Mating behavior will include head bobbing, pecking, neck biting and attempts at mounting by the male.
3-4. Watch for mixing breeds.
Ducks will typically mate with any other duck including those of different breeds. If you want to create particular crosses you must keep breeds separate that you do not want mixed in. If you do not want your ducks mixing and you have multiple breeds then you should separate them during breeding season.
Muscovy ducks that mate with another domestic ducks will produce mule ducks. Mule ducks are sterile but can be good meat producers. Mixes between other domestic ducks will not be sterile.
3-5. Calculate the number of birds to be mated.
This will depend on the number of ducklings you want to produce. For most breeds, one duck can produce around 100 marketable ducklings per season.
You will get better results when you have less birds being mated and housed together. However, commercial breeders will have to have mass mating for economic reasons.
4. Incubating and Hatching Ducks
4-1. Mate ducks for two weeks before collecting eggs for hatching.
This will allow the ducks proper time for mating and result in a high fertility in the eggs. It also gives the ducks and drakes time to settle down into mating.
4-2. Collect the eggs daily to ensure they are as clean as possible.
Collect eggs daily and store them in a cool, not cold, location while turning them once a day to prevent the membrane from sticking to the shell. They can be stored for 7-10 days before incubation. It is better to incubate them all at the same time so that they will all be at the same stage.
4-3. Set up an incubator for the fertilized eggs.
Follow the instructions for your incubator (if you do not have them you might be able to find them online). Set your incubator to 99.5 degrees with a humidity of 86% to start out.
Run the incubator for a day or two before placing the eggs inside. This helps to check that it is keeping an even temperature.
Humidity can usually be maintained by filling the water pans on the incubator and following the instructions. You can also spray the eggs with water every time you turn them.
Muscovy ducks are very good brooders and mothers and will not necessarily need their eggs incubated. This also makes them easier to manage and breed.
4-4. Turn the eggs at least three times per day.
Eggs need to be turned. Some incubators will turn them automatically but if not then turn them an odd number of times per day.
Turning is most critical during the first week of incubation. Turn them as often as you can.
4-5. Check for fertility after one week.
Use the candling technique to check if your eggs are fertile and remove any non-fertile eggs. Make the room dark and get a small flashlight. Hold it up to the egg and wrap your hand around the meeting place so that no light shines into your eyes. If you see clear, distinct veins then the egg is probably alive.
Repeat candling once per week and remove any eggs that are not alive.
4-6. Incubate for around 28 days.
Different breeds take different times to incubate. Mallards will take about 26.5-27 days, Runners will take 28.5 days, and Muscovies will take longer, around 35 days. All other breeds will take around 28 days.
4-7. Do not interfere in the hatching process.
The hatching process can take 3-5 days or even a bit longer and the ducklings may stay in the shell for an extra day or two to absorb the yolk so be patient and do not worry.
Call ducks are notoriously bad at cracking through their shells. If you really think your duckling needs a little help then you must be very careful and use tweezers to try to create a small hole in the shell. If you see any bleeding or anything then stop right away.
4-8. Keep the ducklings in the incubator for twelve hours after hatching.
This gives them time to dry out fully and allows time for the other eggs to hatch undisturbed if they haven’t hatched yet. They will be stumbling and wobbling around but this is normal for newly hatched ducklings.
4-9. Move the ducklings to a brooder.
You can use a plastic container with a small enclosure. A shielded 250-watt bulb should be used to provide the light and heat needed by the young birds for the first few weeks of their life. In week three they should no longer need a heat lamp.
If they are huddling together under the lamp then they are likely too cold and you should move the lamp closer.
If they move away from the lamp then that is a sign that the lamp is too hot and you should lift it higher.
When they stop sleeping under the lamp it may be time to remove it completely.
4-10. Leave the ducklings alone as much as possible for the first three days.
Do not let ducklings follow anyone for the first three days either. This can cause them to imprint too heavily on you and cause problems later.
4-11. Provide food and water.
Make sure to provide a drinker that is deep enough for the duckling to submerge its nostrils to clean them but not so deep that the duckling can drown. Food is not required in the first 24 hours but after that you can provide starter crumbs from your local feed shop. After ten days on starter crumbs, switch to growers pellets.
If your duckling is particularly weak or won’t eat, try feeding it a little mashed boiled yolk. This can help it start to eat its starter crumbs.
After 16 weeks you can switch the ducklings to normal pellets as you would feed an adult.
If you wish to allow your ducklings to swim then you must supervise them so they do not drown. Additionally ducklings do not yet produce the oil on their feathers that protects adult ducks from the cold so the water must be warm rather than cold. Mother ducks would normally apply oil to their ducklings feathers in nature.
4-12. Raise your ducks for their intended use.
Whether you are keeping your ducklings as pets, for meat production, for egg production and/or as biological pest controllers, you can now continue to raise your ducks. You can move them outside when they are around 6-8 weeks old.
They should lose their down feathers before they are moved outside.
Predators can easily carry ducklings off so be wary when moving them outside.
Tips
Ducklings need a rough surface to stand on when they are young. Do not use smooth paper but rather wood chips or another form of bedding.
Until ducklings have full coats of feathers they will need a shelter for long or severe rain showers.
Fully research the breed of duck you have chosen to learn about breed-specific care and breeding.
Warnings
Ducks and other poultry can sometimes carry harmful Salmonella bacteria. Be sure to wash your hands thoroughly after every time you touch a bird.
Be alert for any signs of disease or sickness in your birds as a flock can be wiped out quite quickly if a disease takes hold.
|
{
"create_time": "20230517 10:58:34",
"回答明细": "{\"回答\": \"1. Preparing for Duck Breeding\\n1-1. Decide why you want to breed ducks.\\nYou may want to keep ducks as pets, for meat, for egg production or as an organic way of controlling pests in the garden. There are four main types of duck: domestic, dabbling, diving and sea ducks. Domestic ducks are the type most people choose for their needs. All breeds of domestic duck are descended from the common Mallard duck except the Muscovy duck.\\nNon-domestic ducks, or “Wildfowl”, spend a long time on the water and will need their wings pinioned when they are very young or else they will fly off. They require a large pond or lake and are unlikely to tame.\\n1-2. Consider call, cayuga, pekin, rouen or muscovy ducks if you want a pet.\\nAll of these breeds are visually appealing and make good pets.\\nCall ducks are named for the noises they make so be careful of getting a call duck if you do not want to upset your neighbors. They are small and gray or white, and many people choose them for their smallness of size but they are good fliers and will need their wings clipped every so often.\\nCayuga ducks have beautiful iridescent green plumage and are very quiet, but can be hard to find.\\nPekin ducks are large and white and one of the most popular breeds of ducks. They are calm and have a relaxed temperament.\\nRouen ducks have the same coloring as mallard ducks (green neck and head and iridescent areas on the body) and are very calm and sociable.\\nMuscovy ducks are very quiet and have been bred in many different colors. They are descendants of tree birds and thus might need their wings clipped periodically to keep them from flying away.\\n1-3. Consider Pekin, Muscovy, Rouen or Aylesbury ducks for meat production.\\nYou will want to choose a breed that matures quickly, produces tasty meat and are heavier. Many people prefer ducks with a white plumage because it is easier to get a clean looking carcass.\\nPekin ducks are one of the most popular ducks for meat production because they are ready to butcher at 7 weeks, high meat-yielding and have a white plumage. At 7 weeks you can expect a 6lb bird, they are much bigger at 12 weeks (9lbs) but the feather become very hard to remove. They also lay a decent number of eggs in the year (varies according to location- in the UK they are low layers) so they are a good general purpose duck. They can be crossed with Aylesburys for great meat-producing ducklings.\\nMuscovy ducks produce tasty dark meat that is leaner because their oil glands are underdeveloped. They are poor egg producers whose eggs take 35 days to hatch as opposed to 28 days but are very good brooders and mothers and so do not require an incubator. They can be crossed with Pekin for a very good meat-producing duck but their progeny will be sterile. They must be butchered by 16 weeks of age or their meat becomes too firm.\\nRouen ducks are good meat-producers but take 12-15 weeks until they are ready to be butchered. They also are decent egg layers (~100 eggs per season) but have colored feather shafts and the carcasses will be harder to clean.\\nAylesbury ducks are prized for meat production due to their large size and while plumage but true Aylesburys are very rare and most are rather mixes of Aylesbury and Pekin, which also makes a good duck for meat production. White crested ducks are said to be a mix of Aylesbury and Pekin ducks. They are not great egg layers.\\n1-4. Consider Khaki Campbell or Indian Runner ducks for egg production.\\nThese breeds can sometimes even surpass the production levels of egg-laying chicken breeds and ducks produce a larger, more nutritious egg than chickens.\\nThe Khaki Campbell duck is quite hardy, excellent foragers can produce over 300 eggs a year and do not require special care or lighting to produce many eggs. They produce a pearly white egg and are the main breed used for commercial egg production. Their meat has a typical “game” flavor and is not usually eaten.\\nIndian Runner ducks are upright birds that have a running gait. Some strains can produce over 300 blue-tinted eggs a year. They are great foragers, small in size and hardy.\\nThe Welsh Harlequin duck is a rarer bird but a good egg-layer as well as good meat bird and has a placid nature.\\n1-5. Consider Indian Runner, Khaki Campbell, or call ducks to biologically control pests.\\nAll ducks will eat snails, slugs and insect pests in gardens but certain breeds are better foragers and cover a large area. Ducks will also clean algal slime and duckweed from ponds.\\nIndian Runner ducks are very active and some of the best foragers and have been known to even eat flies from the air. They cover large areas of land and can be used to control pests in fields. They are often used in rice paddies in Asia and have even been used to control pests at an organic wine farm in South Africa.\\nKhaki Campbell ducks are also good foragers. They can control pests on both land and water and eat large quantities of slugs, snails, insects, algae and mosquitoes.\\nCall ducks are also decent foragers but are of smaller size than other ducks and so will eat smaller prey.\\n1-6. Make sure your ducks can access water.\\nDomestic ducks do not need large ponds or lakes but they will need a small pool so that they can duck their heads in. They have no tear ducts and rely on this water to wet and clean their eyes. You can use a small kiddies pool or other plastic tub to hold water.\\nPlastic tubs are actually better for your ducks because the water can be replaced easily, keeping it clean from mud and feathers.\\nMove the plastic tub around so that your grass does not turn to mud.\\n1-7. Feed ducks appropriately.\\nDucks that do not obtain the appropriate nutrition will not grow properly. This is especially true for ducks being used for meat or egg production. While some breeds are good at foraging for food, they will still require additional feed. Feed ducks commercially prepared duck pellets.\\nIf you feed chick crumbs they must not be medicated as this can seriously harm your ducks.\\nDucks used for production will need a higher protein content (~16% and can come from raw oats but no more than one-fourth of diet) than other ducks.\\nEgg layers will also need higher calcium content to effectively produce eggs and you can supplement this in their feed.\\nProvide a clean source of drinking water close to the feeding areas. It helps to raise this off the ground to avoid it getting filled with mud.\\n1-8. Lock up ducks at night.\\nDucks should be locked up at night to protect them from predators. They do not need perches but the doorway should be as wide as possible to accommodate the whole flock going in together. It is important that this area be kept well-ventilated.\\nThe house should have about four square feet (3700 square cm) of floor space per duck and be at least 3.5 feet (1 m) tall.\\nThey can be spooked by lights at night so face openings away from the moon or lights if possible.\\nPlace the enclosure against a wall or fence to help herd ducks indoors at nighttime.\\nUse a layer of clean straw as bedding and change it out regularly to keep it clean.\\nIf you want to collect the eggs then you should provide nest boxes. These make it easier to find the eggs.\\n1-9. Keep ducks enclosed in the garden.\\nSome predators will attack ducks so it is important to protect them with a fence. The fence should keep predators out as well as keep ducks in. The heavier meat-producing ducks cannot jump very high but some of the lighter breeds such as call ducks can get up to 6 feet (1.8 m) in the air.\\nDucks can be kept in the same enclosure as chickens. Different breeds of duck can also be kept together but be careful when keeping the smaller breeds with a male of a bigger breed because he can injure the ducks.\\n2. Selecting Breeders\\n2-1. Do research on your breed.\\nDifferent breeds have different sizes, conformations, egg production rates, fertility, hatchability, feed consumption and productive lifetimes. Research your breed to find the expected characteristics of your ducks.\\n2-2. Develop a system of identification for your ducks.\\nKeep track of your ducks through proper identification. In a small group you may recognize individual ducks but if you cannot, it may be helpful to use wing or leg bands to mark individual birds.\\n2-3. Use trap nests to record when eggs are laid.\\nTrap nests are designed so that ducks can go in but cannot come out until released. This way you can record the identity of the duck and whether or not it laid an egg.\\n2-4. Record information regarding individual ducks.\\nKeep track of the number of eggs a duck lays, the number of ducklings hatched by a particular duck, the number of ducklings which were then marketed for sale or after butchering and the age of those ducklings when they reached suitable weight for slaughter.\\nAll this information will help to choose the most effective and productive ducks to breed for production.\\n2-5. Select ducks with good conformation according to their breed.\\nBreeders should have sound bones, straight toes and tight, well-fitting scales on the feet. Breeders should not have crooked breast bones or split wings.\\n2-6. Select young and vigorous breeders.\\nYounger ducks will have bright colors on their legs and bills, a pliable, gristly breastbone and a soft and easily dented windpipe. Older ducks will have dull legs and bills with hardening of the skin, a hard breastbone and strong windpipe.\\nBreeders should not have been treated for any major diseases. Breeders must be healthy with thick sleek feathers, bright eyes, dry nostrils and plentiful tail furnishings (according to the breed).\\n2-7. Choose breeders mainly based on weight.\\nThe main factor when selecting breeders should be weight as this is highly heritable. Do not allow ducks to mate who display deformities, abnormal size or other defects.\\nAfter weight you should consider the other factors that you have recorded such as number of eggs laid and ducklings hatched.\\n3. Mating Ducks\\n3-1. Keep the correct ratio of drakes (males) to ducks.\\nThis will require a little research on the particular breed of your ducks. Heavy breeds such as the Muscovy and other meat production breeds will usually have a ratio of one drake to five ducks maximum. Lighter breeds such as the Khaki Campbell and Indian Runner can have a maximum ratio of around one drake to ten ducks.\\nKeeping too many drakes with too few females can cause injury to the females as they can be mated too often.\\nIf you are attempting to cross breed, be careful about the size difference between the drake and ducks because this can also potentially cause injury.\\nIf you have too many drakes you can keep them in a separate pen during the breeding season.\\nYou can mate ducks as a pair if you choose. The problem comes when there are multiple drakes and not enough space and females.\\n3-2. Minimize the time between generations.\\nYou should mate young animals to keep the generation interval low and achieve the greatest genetic progress. First-year drakes and ducks are best for breeding but do not mate birds younger than 6 months old.\\n3-3. Know the mating season.\\nWhile some domestic ducks will mate year-round, the typical mating season goes from late winter through spring to early summer. This is the most likely time that your ducks will show mating behavior and lay eggs.\\nMating behavior will include head bobbing, pecking, neck biting and attempts at mounting by the male.\\n3-4. Watch for mixing breeds.\\nDucks will typically mate with any other duck including those of different breeds. If you want to create particular crosses you must keep breeds separate that you do not want mixed in. If you do not want your ducks mixing and you have multiple breeds then you should separate them during breeding season.\\nMuscovy ducks that mate with another domestic ducks will produce mule ducks. Mule ducks are sterile but can be good meat producers. Mixes between other domestic ducks will not be sterile.\\n3-5. Calculate the number of birds to be mated.\\nThis will depend on the number of ducklings you want to produce. For most breeds, one duck can produce around 100 marketable ducklings per season.\\nYou will get better results when you have less birds being mated and housed together. However, commercial breeders will have to have mass mating for economic reasons.\\n4. Incubating and Hatching Ducks\\n4-1. Mate ducks for two weeks before collecting eggs for hatching.\\nThis will allow the ducks proper time for mating and result in a high fertility in the eggs. It also gives the ducks and drakes time to settle down into mating.\\n4-2. Collect the eggs daily to ensure they are as clean as possible.\\nCollect eggs daily and store them in a cool, not cold, location while turning them once a day to prevent the membrane from sticking to the shell. They can be stored for 7-10 days before incubation. It is better to incubate them all at the same time so that they will all be at the same stage.\\n4-3. Set up an incubator for the fertilized eggs.\\nFollow the instructions for your incubator (if you do not have them you might be able to find them online). Set your incubator to 99.5 degrees with a humidity of 86% to start out.\\nRun the incubator for a day or two before placing the eggs inside. This helps to check that it is keeping an even temperature.\\nHumidity can usually be maintained by filling the water pans on the incubator and following the instructions. You can also spray the eggs with water every time you turn them.\\nMuscovy ducks are very good brooders and mothers and will not necessarily need their eggs incubated. This also makes them easier to manage and breed.\\n4-4. Turn the eggs at least three times per day.\\nEggs need to be turned. Some incubators will turn them automatically but if not then turn them an odd number of times per day.\\nTurning is most critical during the first week of incubation. Turn them as often as you can.\\n4-5. Check for fertility after one week.\\nUse the candling technique to check if your eggs are fertile and remove any non-fertile eggs. Make the room dark and get a small flashlight. Hold it up to the egg and wrap your hand around the meeting place so that no light shines into your eyes. If you see clear, distinct veins then the egg is probably alive.\\nRepeat candling once per week and remove any eggs that are not alive.\\n4-6. Incubate for around 28 days.\\nDifferent breeds take different times to incubate. Mallards will take about 26.5-27 days, Runners will take 28.5 days, and Muscovies will take longer, around 35 days. All other breeds will take around 28 days.\\n4-7. Do not interfere in the hatching process.\\nThe hatching process can take 3-5 days or even a bit longer and the ducklings may stay in the shell for an extra day or two to absorb the yolk so be patient and do not worry.\\nCall ducks are notoriously bad at cracking through their shells. If you really think your duckling needs a little help then you must be very careful and use tweezers to try to create a small hole in the shell. If you see any bleeding or anything then stop right away.\\n4-8. Keep the ducklings in the incubator for twelve hours after hatching.\\nThis gives them time to dry out fully and allows time for the other eggs to hatch undisturbed if they haven’t hatched yet. They will be stumbling and wobbling around but this is normal for newly hatched ducklings.\\n4-9. Move the ducklings to a brooder.\\nYou can use a plastic container with a small enclosure. A shielded 250-watt bulb should be used to provide the light and heat needed by the young birds for the first few weeks of their life. In week three they should no longer need a heat lamp.\\nIf they are huddling together under the lamp then they are likely too cold and you should move the lamp closer.\\nIf they move away from the lamp then that is a sign that the lamp is too hot and you should lift it higher.\\nWhen they stop sleeping under the lamp it may be time to remove it completely.\\n4-10. Leave the ducklings alone as much as possible for the first three days.\\nDo not let ducklings follow anyone for the first three days either. This can cause them to imprint too heavily on you and cause problems later.\\n4-11. Provide food and water.\\nMake sure to provide a drinker that is deep enough for the duckling to submerge its nostrils to clean them but not so deep that the duckling can drown. Food is not required in the first 24 hours but after that you can provide starter crumbs from your local feed shop. After ten days on starter crumbs, switch to growers pellets.\\nIf your duckling is particularly weak or won’t eat, try feeding it a little mashed boiled yolk. This can help it start to eat its starter crumbs.\\nAfter 16 weeks you can switch the ducklings to normal pellets as you would feed an adult.\\nIf you wish to allow your ducklings to swim then you must supervise them so they do not drown. Additionally ducklings do not yet produce the oil on their feathers that protects adult ducks from the cold so the water must be warm rather than cold. Mother ducks would normally apply oil to their ducklings feathers in nature.\\n4-12. Raise your ducks for their intended use.\\nWhether you are keeping your ducklings as pets, for meat production, for egg production and/or as biological pest controllers, you can now continue to raise your ducks. You can move them outside when they are around 6-8 weeks old.\\nThey should lose their down feathers before they are moved outside.\\nPredators can easily carry ducklings off so be wary when moving them outside.\\nTips\\nDucklings need a rough surface to stand on when they are young. Do not use smooth paper but rather wood chips or another form of bedding.\\nUntil ducklings have full coats of feathers they will need a shelter for long or severe rain showers.\\nFully research the breed of duck you have chosen to learn about breed-specific care and breeding.\\nWarnings\\nDucks and other poultry can sometimes carry harmful Salmonella bacteria. Be sure to wash your hands thoroughly after every time you touch a bird.\\nBe alert for any signs of disease or sickness in your birds as a flock can be wiped out quite quickly if a disease takes hold.\\n\", \"简要回答\": \"Domestic ducks produce good-sized, rich eggs, taste delicious, can rid your garden of slugs and snails and are relatively easy to care for. Whether you decide to breed ducks as a hobby or as a small business venture, the smartest way to start out is by obtaining information on breeding ducks. Though they are easy to care for in comparison to other poultry, ducks do have a few basic requirements in order to ensure a healthy flock.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Preparing for Duck Breeding\", \"步骤\": [{\"编号\": 1, \"标题\": \"Decide why you want to breed ducks.\", \"描述\": \"You may want to keep ducks as pets, for meat, for egg production or as an organic way of controlling pests in the garden. There are four main types of duck: domestic, dabbling, diving and sea ducks. Domestic ducks are the type most people choose for their needs. All breeds of domestic duck are descended from the common Mallard duck except the Muscovy duck.\\nNon-domestic ducks, or “Wildfowl”, spend a long time on the water and will need their wings pinioned when they are very young or else they will fly off. They require a large pond or lake and are unlikely to tame.\"}, {\"编号\": 2, \"标题\": \"Consider call, cayuga, pekin, rouen or muscovy ducks if you want a pet.\", \"描述\": \"All of these breeds are visually appealing and make good pets.\\nCall ducks are named for the noises they make so be careful of getting a call duck if you do not want to upset your neighbors. They are small and gray or white, and many people choose them for their smallness of size but they are good fliers and will need their wings clipped every so often.\\nCayuga ducks have beautiful iridescent green plumage and are very quiet, but can be hard to find.\\nPekin ducks are large and white and one of the most popular breeds of ducks. They are calm and have a relaxed temperament.\\nRouen ducks have the same coloring as mallard ducks (green neck and head and iridescent areas on the body) and are very calm and sociable.\\nMuscovy ducks are very quiet and have been bred in many different colors. They are descendants of tree birds and thus might need their wings clipped periodically to keep them from flying away.\"}, {\"编号\": 3, \"标题\": \"Consider Pekin, Muscovy, Rouen or Aylesbury ducks for meat production.\", \"描述\": \"You will want to choose a breed that matures quickly, produces tasty meat and are heavier. Many people prefer ducks with a white plumage because it is easier to get a clean looking carcass.\\nPekin ducks are one of the most popular ducks for meat production because they are ready to butcher at 7 weeks, high meat-yielding and have a white plumage. At 7 weeks you can expect a 6lb bird, they are much bigger at 12 weeks (9lbs) but the feather become very hard to remove. They also lay a decent number of eggs in the year (varies according to location- in the UK they are low layers) so they are a good general purpose duck. They can be crossed with Aylesburys for great meat-producing ducklings.\\nMuscovy ducks produce tasty dark meat that is leaner because their oil glands are underdeveloped. They are poor egg producers whose eggs take 35 days to hatch as opposed to 28 days but are very good brooders and mothers and so do not require an incubator. They can be crossed with Pekin for a very good meat-producing duck but their progeny will be sterile. They must be butchered by 16 weeks of age or their meat becomes too firm.\\nRouen ducks are good meat-producers but take 12-15 weeks until they are ready to be butchered. They also are decent egg layers (~100 eggs per season) but have colored feather shafts and the carcasses will be harder to clean.\\nAylesbury ducks are prized for meat production due to their large size and while plumage but true Aylesburys are very rare and most are rather mixes of Aylesbury and Pekin, which also makes a good duck for meat production. White crested ducks are said to be a mix of Aylesbury and Pekin ducks. They are not great egg layers.\"}, {\"编号\": 4, \"标题\": \"Consider Khaki Campbell or Indian Runner ducks for egg production.\", \"描述\": \"These breeds can sometimes even surpass the production levels of egg-laying chicken breeds and ducks produce a larger, more nutritious egg than chickens.\\nThe Khaki Campbell duck is quite hardy, excellent foragers can produce over 300 eggs a year and do not require special care or lighting to produce many eggs. They produce a pearly white egg and are the main breed used for commercial egg production. Their meat has a typical “game” flavor and is not usually eaten.\\nIndian Runner ducks are upright birds that have a running gait. Some strains can produce over 300 blue-tinted eggs a year. They are great foragers, small in size and hardy.\\nThe Welsh Harlequin duck is a rarer bird but a good egg-layer as well as good meat bird and has a placid nature.\"}, {\"编号\": 5, \"标题\": \"Consider Indian Runner, Khaki Campbell, or call ducks to biologically control pests.\", \"描述\": \"All ducks will eat snails, slugs and insect pests in gardens but certain breeds are better foragers and cover a large area. Ducks will also clean algal slime and duckweed from ponds.\\nIndian Runner ducks are very active and some of the best foragers and have been known to even eat flies from the air. They cover large areas of land and can be used to control pests in fields. They are often used in rice paddies in Asia and have even been used to control pests at an organic wine farm in South Africa.\\nKhaki Campbell ducks are also good foragers. They can control pests on both land and water and eat large quantities of slugs, snails, insects, algae and mosquitoes.\\nCall ducks are also decent foragers but are of smaller size than other ducks and so will eat smaller prey.\"}, {\"编号\": 6, \"标题\": \"Make sure your ducks can access water.\", \"描述\": \"Domestic ducks do not need large ponds or lakes but they will need a small pool so that they can duck their heads in. They have no tear ducts and rely on this water to wet and clean their eyes. You can use a small kiddies pool or other plastic tub to hold water.\\nPlastic tubs are actually better for your ducks because the water can be replaced easily, keeping it clean from mud and feathers.\\nMove the plastic tub around so that your grass does not turn to mud.\"}, {\"编号\": 7, \"标题\": \"Feed ducks appropriately.\", \"描述\": \"Ducks that do not obtain the appropriate nutrition will not grow properly. This is especially true for ducks being used for meat or egg production. While some breeds are good at foraging for food, they will still require additional feed. Feed ducks commercially prepared duck pellets.\\nIf you feed chick crumbs they must not be medicated as this can seriously harm your ducks.\\nDucks used for production will need a higher protein content (~16% and can come from raw oats but no more than one-fourth of diet) than other ducks.\\nEgg layers will also need higher calcium content to effectively produce eggs and you can supplement this in their feed.\\nProvide a clean source of drinking water close to the feeding areas. It helps to raise this off the ground to avoid it getting filled with mud.\"}, {\"编号\": 8, \"标题\": \"Lock up ducks at night.\", \"描述\": \"Ducks should be locked up at night to protect them from predators. They do not need perches but the doorway should be as wide as possible to accommodate the whole flock going in together. It is important that this area be kept well-ventilated.\\nThe house should have about four square feet (3700 square cm) of floor space per duck and be at least 3.5 feet (1 m) tall.\\nThey can be spooked by lights at night so face openings away from the moon or lights if possible.\\nPlace the enclosure against a wall or fence to help herd ducks indoors at nighttime.\\nUse a layer of clean straw as bedding and change it out regularly to keep it clean.\\nIf you want to collect the eggs then you should provide nest boxes. These make it easier to find the eggs.\"}, {\"编号\": 9, \"标题\": \"Keep ducks enclosed in the garden.\", \"描述\": \"Some predators will attack ducks so it is important to protect them with a fence. The fence should keep predators out as well as keep ducks in. The heavier meat-producing ducks cannot jump very high but some of the lighter breeds such as call ducks can get up to 6 feet (1.8 m) in the air.\\nDucks can be kept in the same enclosure as chickens. Different breeds of duck can also be kept together but be careful when keeping the smaller breeds with a male of a bigger breed because he can injure the ducks.\"}]}, {\"编号\": 2, \"标题\": \"Selecting Breeders\", \"步骤\": [{\"编号\": 1, \"标题\": \"Do research on your breed.\", \"描述\": \"Different breeds have different sizes, conformations, egg production rates, fertility, hatchability, feed consumption and productive lifetimes. Research your breed to find the expected characteristics of your ducks.\"}, {\"编号\": 2, \"标题\": \"Develop a system of identification for your ducks.\", \"描述\": \"Keep track of your ducks through proper identification. In a small group you may recognize individual ducks but if you cannot, it may be helpful to use wing or leg bands to mark individual birds.\"}, {\"编号\": 3, \"标题\": \"Use trap nests to record when eggs are laid.\", \"描述\": \"Trap nests are designed so that ducks can go in but cannot come out until released. This way you can record the identity of the duck and whether or not it laid an egg.\"}, {\"编号\": 4, \"标题\": \"Record information regarding individual ducks.\", \"描述\": \"Keep track of the number of eggs a duck lays, the number of ducklings hatched by a particular duck, the number of ducklings which were then marketed for sale or after butchering and the age of those ducklings when they reached suitable weight for slaughter.\\nAll this information will help to choose the most effective and productive ducks to breed for production.\"}, {\"编号\": 5, \"标题\": \"Select ducks with good conformation according to their breed.\", \"描述\": \"Breeders should have sound bones, straight toes and tight, well-fitting scales on the feet. Breeders should not have crooked breast bones or split wings.\"}, {\"编号\": 6, \"标题\": \"Select young and vigorous breeders.\", \"描述\": \"Younger ducks will have bright colors on their legs and bills, a pliable, gristly breastbone and a soft and easily dented windpipe. Older ducks will have dull legs and bills with hardening of the skin, a hard breastbone and strong windpipe.\\nBreeders should not have been treated for any major diseases. Breeders must be healthy with thick sleek feathers, bright eyes, dry nostrils and plentiful tail furnishings (according to the breed).\"}, {\"编号\": 7, \"标题\": \"Choose breeders mainly based on weight.\", \"描述\": \"The main factor when selecting breeders should be weight as this is highly heritable. Do not allow ducks to mate who display deformities, abnormal size or other defects.\\nAfter weight you should consider the other factors that you have recorded such as number of eggs laid and ducklings hatched.\"}]}, {\"编号\": 3, \"标题\": \"Mating Ducks\", \"步骤\": [{\"编号\": 1, \"标题\": \"Keep the correct ratio of drakes (males) to ducks.\", \"描述\": \"This will require a little research on the particular breed of your ducks. Heavy breeds such as the Muscovy and other meat production breeds will usually have a ratio of one drake to five ducks maximum. Lighter breeds such as the Khaki Campbell and Indian Runner can have a maximum ratio of around one drake to ten ducks.\\nKeeping too many drakes with too few females can cause injury to the females as they can be mated too often.\\nIf you are attempting to cross breed, be careful about the size difference between the drake and ducks because this can also potentially cause injury.\\nIf you have too many drakes you can keep them in a separate pen during the breeding season.\\nYou can mate ducks as a pair if you choose. The problem comes when there are multiple drakes and not enough space and females.\"}, {\"编号\": 2, \"标题\": \"Minimize the time between generations.\", \"描述\": \"You should mate young animals to keep the generation interval low and achieve the greatest genetic progress. First-year drakes and ducks are best for breeding but do not mate birds younger than 6 months old.\"}, {\"编号\": 3, \"标题\": \"Know the mating season.\", \"描述\": \"While some domestic ducks will mate year-round, the typical mating season goes from late winter through spring to early summer. This is the most likely time that your ducks will show mating behavior and lay eggs.\\nMating behavior will include head bobbing, pecking, neck biting and attempts at mounting by the male.\"}, {\"编号\": 4, \"标题\": \"Watch for mixing breeds.\", \"描述\": \"Ducks will typically mate with any other duck including those of different breeds. If you want to create particular crosses you must keep breeds separate that you do not want mixed in. If you do not want your ducks mixing and you have multiple breeds then you should separate them during breeding season.\\nMuscovy ducks that mate with another domestic ducks will produce mule ducks. Mule ducks are sterile but can be good meat producers. Mixes between other domestic ducks will not be sterile.\"}, {\"编号\": 5, \"标题\": \"Calculate the number of birds to be mated.\", \"描述\": \"This will depend on the number of ducklings you want to produce. For most breeds, one duck can produce around 100 marketable ducklings per season.\\nYou will get better results when you have less birds being mated and housed together. However, commercial breeders will have to have mass mating for economic reasons.\"}]}, {\"编号\": 4, \"标题\": \"Incubating and Hatching Ducks\", \"步骤\": [{\"编号\": 1, \"标题\": \"Mate ducks for two weeks before collecting eggs for hatching.\", \"描述\": \"This will allow the ducks proper time for mating and result in a high fertility in the eggs. It also gives the ducks and drakes time to settle down into mating.\"}, {\"编号\": 2, \"标题\": \"Collect the eggs daily to ensure they are as clean as possible.\", \"描述\": \"Collect eggs daily and store them in a cool, not cold, location while turning them once a day to prevent the membrane from sticking to the shell. They can be stored for 7-10 days before incubation. It is better to incubate them all at the same time so that they will all be at the same stage.\"}, {\"编号\": 3, \"标题\": \"Set up an incubator for the fertilized eggs.\", \"描述\": \"Follow the instructions for your incubator (if you do not have them you might be able to find them online). Set your incubator to 99.5 degrees with a humidity of 86% to start out.\\nRun the incubator for a day or two before placing the eggs inside. This helps to check that it is keeping an even temperature.\\nHumidity can usually be maintained by filling the water pans on the incubator and following the instructions. You can also spray the eggs with water every time you turn them.\\nMuscovy ducks are very good brooders and mothers and will not necessarily need their eggs incubated. This also makes them easier to manage and breed.\"}, {\"编号\": 4, \"标题\": \"Turn the eggs at least three times per day.\", \"描述\": \"Eggs need to be turned. Some incubators will turn them automatically but if not then turn them an odd number of times per day.\\nTurning is most critical during the first week of incubation. Turn them as often as you can.\"}, {\"编号\": 5, \"标题\": \"Check for fertility after one week.\", \"描述\": \"Use the candling technique to check if your eggs are fertile and remove any non-fertile eggs. Make the room dark and get a small flashlight. Hold it up to the egg and wrap your hand around the meeting place so that no light shines into your eyes. If you see clear, distinct veins then the egg is probably alive.\\nRepeat candling once per week and remove any eggs that are not alive.\"}, {\"编号\": 6, \"标题\": \"Incubate for around 28 days.\", \"描述\": \"Different breeds take different times to incubate. Mallards will take about 26.5-27 days, Runners will take 28.5 days, and Muscovies will take longer, around 35 days. All other breeds will take around 28 days.\"}, {\"编号\": 7, \"标题\": \"Do not interfere in the hatching process.\", \"描述\": \"The hatching process can take 3-5 days or even a bit longer and the ducklings may stay in the shell for an extra day or two to absorb the yolk so be patient and do not worry.\\nCall ducks are notoriously bad at cracking through their shells. If you really think your duckling needs a little help then you must be very careful and use tweezers to try to create a small hole in the shell. If you see any bleeding or anything then stop right away.\"}, {\"编号\": 8, \"标题\": \"Keep the ducklings in the incubator for twelve hours after hatching.\", \"描述\": \"This gives them time to dry out fully and allows time for the other eggs to hatch undisturbed if they haven’t hatched yet. They will be stumbling and wobbling around but this is normal for newly hatched ducklings.\"}, {\"编号\": 9, \"标题\": \"Move the ducklings to a brooder.\", \"描述\": \"You can use a plastic container with a small enclosure. A shielded 250-watt bulb should be used to provide the light and heat needed by the young birds for the first few weeks of their life. In week three they should no longer need a heat lamp.\\nIf they are huddling together under the lamp then they are likely too cold and you should move the lamp closer.\\nIf they move away from the lamp then that is a sign that the lamp is too hot and you should lift it higher.\\nWhen they stop sleeping under the lamp it may be time to remove it completely.\"}, {\"编号\": 10, \"标题\": \"Leave the ducklings alone as much as possible for the first three days.\", \"描述\": \"Do not let ducklings follow anyone for the first three days either. This can cause them to imprint too heavily on you and cause problems later.\"}, {\"编号\": 11, \"标题\": \"Provide food and water.\", \"描述\": \"Make sure to provide a drinker that is deep enough for the duckling to submerge its nostrils to clean them but not so deep that the duckling can drown. Food is not required in the first 24 hours but after that you can provide starter crumbs from your local feed shop. After ten days on starter crumbs, switch to growers pellets.\\nIf your duckling is particularly weak or won’t eat, try feeding it a little mashed boiled yolk. This can help it start to eat its starter crumbs.\\nAfter 16 weeks you can switch the ducklings to normal pellets as you would feed an adult.\\nIf you wish to allow your ducklings to swim then you must supervise them so they do not drown. Additionally ducklings do not yet produce the oil on their feathers that protects adult ducks from the cold so the water must be warm rather than cold. Mother ducks would normally apply oil to their ducklings feathers in nature.\"}, {\"编号\": 12, \"标题\": \"Raise your ducks for their intended use.\", \"描述\": \"Whether you are keeping your ducklings as pets, for meat production, for egg production and/or as biological pest controllers, you can now continue to raise your ducks. You can move them outside when they are around 6-8 weeks old.\\nThey should lose their down feathers before they are moved outside.\\nPredators can easily carry ducklings off so be wary when moving them outside.\"}], \"小提示\": [\"Ducklings need a rough surface to stand on when they are young. Do not use smooth paper but rather wood chips or another form of bedding.\\n\", \"Until ducklings have full coats of feathers they will need a shelter for long or severe rain showers.\\n\", \"Fully research the breed of duck you have chosen to learn about breed-specific care and breeding.\\n\"], \"注意事项\": [\"Ducks and other poultry can sometimes carry harmful Salmonella bacteria. Be sure to wash your hands thoroughly after every time you touch a bird.\\n\", \"Be alert for any signs of disease or sickness in your birds as a flock can be wiped out quite quickly if a disease takes hold.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,917 |
How to Breed Dwarf Hamsters
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1. Setting Up Your Breeding Area
1-1. Pick out male and female dwarf hamsters.
If you don’t already have a sexually mature male and female hamster, you should find one at the pet store. Check the genitalia to ensure that you are getting a male and a female. It is pretty tricky to tell the difference. For males, the testicles and anus are far apart. On females, the genitalia and anus are so close together they look like they are in the same place.
You can find these points on the bottom of the hamster, just below the tail and between the hind legs.
Make sure the males are at least 30 days old, and that females are at least three or four months old.
It is better for the male to be older than 30 days, preferably around the same age as the female.
Make sure they are healthy before purchasing so that you don’t have to worry about treating illnesses.
1-2. Set up cages for your hamsters.
You need one cubic foot of space for a single dwarf hamster, and an extra half cubic foot per extra hamster in a cage. Size is very important for any hamster cage, but especially for breeding. The base should be solid, like a plank of wood or solid plastic. You need to have easy access to all parts of the cage.
Consider getting a cage with tubes built in to give your hamsters a better quality of life. Just be prepared to break them down and scrub them out now and then. You do at least need a running wheel.
Get bedding that is made from cellulose fiber or aspen wood shavings. Avoid cedar or pine shavings because the wood bears natural chemicals harmful for your hamsters’ lungs.
Find a cage with extremely small openings or solid walls to keep babies from falling out of the cage.
Place the mother’s cage in a quiet area after you have bred her.
Give the female extra bedding for nest building material.
1-3. Supply hamsters with food and water.
Attach a water bottle where the hamsters can easily reach. You can buy water bottles that hang on the side of a cage upside down. You can feed them with commercial hamster food available at the pet store.
If you want to feed your dwarf hamsters fresh food, focus on seeds, whole grains, fresh green vegetables, and boiled eggs.
After the mother gives birth, supply her with a slice of bread soaked in cow’s skim milk daily. Continue offering this milk bread until the pups reach four weeks.
To minimize disturbing the mother after the pups are born, stock the feeder with food. You will be offering the milk-soaked bread, but if you stock the feeder well, you might not have to disturb the hamsters to refill it very much.
2. Handling Hamster Breeding
2-1. Wait until the female hamster is in heat.
Sexually mature female hamsters are at least three or four months old. They go into heat (called estrus) every four days. Hamsters are nocturnal, so a female’s time of heat will occur at night and last for 12 hours.
You will know your hamster has mated because her vagina will have a white substance in it. This is the “copulatory plug” and is proof that the male released sperm.
2-2. Place the hamsters together in one cage.
When you see the female dwarf hamster in her estrus cycle, or in heat, you can place the male in the cage with her. Actually, since dwarf hamsters can live quite happily in the same cage, you might keep mating pairs together until the female gives birth.
If you place the mating pair together without supervision, the female will become pregnant quickly.
Evidence of a female’s first mating is blood near her genitalia, under the tail.
2-3. Watch signs of the female getting ready to deliver.
She will build a nest late in her pregnancy by gathering bedding material into one location. She will also start to eat more, groom more, and dig more. She may become more restless and startle more easily.
2-4. Remove the male before the birth.
If the male is still present in the same cage with his family after the female gives birth, this puts the female’s life at risk. She will be in heat immediately after giving birth, and the male will mate with her. It isn’t healthy for her to get pregnant again right away. Take the male out when you see signs of the mother getting ready to give birth, such as nest building.
3. Taking Care of the Hamster Pups
3-1. Wait 18 to 30 days for the birth.
Dwarf hamster gestation is between 18 and 30 days, but the average time from mating to birth is 21 days. The Roborovski hamster usually goes the full 30 days. Once you place a male and female together in a cage, you can expect to have pups within about three weeks.
Remember to take the male out before the birth so that they don’t mate again right away.
The female goes back into heat within 24 hours after having the pups.
3-2. Expect around 5 or 6 babies.
The average size of a dwarf hamster litter is four to six pups. There can be as few as three and as many as twelve, however. They will nurse for about three weeks, although they will start to drink water at the two-week mark. They will huddle and move around the cage together.
They will start to eat solid food at the end of their nursing days, anywhere between day 16 and 21.
3-3. Avoid touching the nest after the birth.
The mother hamster will be quite skittish while she nurses. For the first three weeks after the pups are born, avoid touching the nest at all costs. The mother might panic and kill her babies. If you need to clean an area of the cage, use something besides your bare hand to get it out. Be very careful to avoid the nest.
A tissue can be used instead of your hand. Try to keep your human smell out of the cage.
You might also consider fully stocking a water bottle and the food bowl so that you spend as little time as possible disturbing the mother hamster.
3-4. Separate the male babies after 4 weeks.
You should remove male pups after they are weaned (at age four weeks). They are sexually mature at this age, and you want to prevent inbreeding. Dwarf hamsters are more mild than other breeds, so you can leave the female pups in the cage with their mother. Since the father will reject male babies, place the male pups in their own cage after they are weaned.
Since they wean at about three weeks, giving them one extra week with their mother to adjust to life on solid food is good.
3-5. Watch the babies eat solid food.
When the babies are about three weeks old, or between 16 and 21 days old, they will start to eat solid food on their own. Make sure you stock the cage's feeder with enough food for both the mother and babies.
Tips
Sometimes the mother will eat a small number of her babies to better ensure the survival of the others. This is especially probable when she has a large number of pups.[10]
X
Research source
It may help if you give the mother some boiled egg when the babies are born. It is a good source of protein and can help keep the mother from eating her babies.
Warnings
If left with their mother too long, the male babies will try to breed. This is extremely bad for their health.
Make sure you separate the sexes once they are weaned.
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{
"create_time": "20230517 10:58:34",
"回答明细": "{\"回答\": \"1. Setting Up Your Breeding Area\\n1-1. Pick out male and female dwarf hamsters.\\nIf you don’t already have a sexually mature male and female hamster, you should find one at the pet store. Check the genitalia to ensure that you are getting a male and a female. It is pretty tricky to tell the difference. For males, the testicles and anus are far apart. On females, the genitalia and anus are so close together they look like they are in the same place. \\nYou can find these points on the bottom of the hamster, just below the tail and between the hind legs.\\nMake sure the males are at least 30 days old, and that females are at least three or four months old.\\nIt is better for the male to be older than 30 days, preferably around the same age as the female.\\nMake sure they are healthy before purchasing so that you don’t have to worry about treating illnesses.\\n1-2. Set up cages for your hamsters.\\nYou need one cubic foot of space for a single dwarf hamster, and an extra half cubic foot per extra hamster in a cage. Size is very important for any hamster cage, but especially for breeding. The base should be solid, like a plank of wood or solid plastic. You need to have easy access to all parts of the cage.\\nConsider getting a cage with tubes built in to give your hamsters a better quality of life. Just be prepared to break them down and scrub them out now and then. You do at least need a running wheel.\\nGet bedding that is made from cellulose fiber or aspen wood shavings. Avoid cedar or pine shavings because the wood bears natural chemicals harmful for your hamsters’ lungs.\\nFind a cage with extremely small openings or solid walls to keep babies from falling out of the cage.\\nPlace the mother’s cage in a quiet area after you have bred her.\\nGive the female extra bedding for nest building material.\\n1-3. Supply hamsters with food and water.\\nAttach a water bottle where the hamsters can easily reach. You can buy water bottles that hang on the side of a cage upside down. You can feed them with commercial hamster food available at the pet store. \\nIf you want to feed your dwarf hamsters fresh food, focus on seeds, whole grains, fresh green vegetables, and boiled eggs.\\nAfter the mother gives birth, supply her with a slice of bread soaked in cow’s skim milk daily. Continue offering this milk bread until the pups reach four weeks.\\nTo minimize disturbing the mother after the pups are born, stock the feeder with food. You will be offering the milk-soaked bread, but if you stock the feeder well, you might not have to disturb the hamsters to refill it very much.\\n2. Handling Hamster Breeding\\n2-1. Wait until the female hamster is in heat.\\nSexually mature female hamsters are at least three or four months old. They go into heat (called estrus) every four days. Hamsters are nocturnal, so a female’s time of heat will occur at night and last for 12 hours.\\nYou will know your hamster has mated because her vagina will have a white substance in it. This is the “copulatory plug” and is proof that the male released sperm.\\n2-2. Place the hamsters together in one cage.\\nWhen you see the female dwarf hamster in her estrus cycle, or in heat, you can place the male in the cage with her. Actually, since dwarf hamsters can live quite happily in the same cage, you might keep mating pairs together until the female gives birth. \\nIf you place the mating pair together without supervision, the female will become pregnant quickly.\\nEvidence of a female’s first mating is blood near her genitalia, under the tail.\\n2-3. Watch signs of the female getting ready to deliver.\\nShe will build a nest late in her pregnancy by gathering bedding material into one location. She will also start to eat more, groom more, and dig more. She may become more restless and startle more easily.\\n2-4. Remove the male before the birth.\\nIf the male is still present in the same cage with his family after the female gives birth, this puts the female’s life at risk. She will be in heat immediately after giving birth, and the male will mate with her. It isn’t healthy for her to get pregnant again right away. Take the male out when you see signs of the mother getting ready to give birth, such as nest building.\\n3. Taking Care of the Hamster Pups\\n3-1. Wait 18 to 30 days for the birth.\\nDwarf hamster gestation is between 18 and 30 days, but the average time from mating to birth is 21 days. The Roborovski hamster usually goes the full 30 days. Once you place a male and female together in a cage, you can expect to have pups within about three weeks. \\nRemember to take the male out before the birth so that they don’t mate again right away.\\nThe female goes back into heat within 24 hours after having the pups.\\n3-2. Expect around 5 or 6 babies.\\nThe average size of a dwarf hamster litter is four to six pups. There can be as few as three and as many as twelve, however. They will nurse for about three weeks, although they will start to drink water at the two-week mark. They will huddle and move around the cage together.\\nThey will start to eat solid food at the end of their nursing days, anywhere between day 16 and 21.\\n3-3. Avoid touching the nest after the birth.\\nThe mother hamster will be quite skittish while she nurses. For the first three weeks after the pups are born, avoid touching the nest at all costs. The mother might panic and kill her babies. If you need to clean an area of the cage, use something besides your bare hand to get it out. Be very careful to avoid the nest.\\nA tissue can be used instead of your hand. Try to keep your human smell out of the cage.\\nYou might also consider fully stocking a water bottle and the food bowl so that you spend as little time as possible disturbing the mother hamster.\\n3-4. Separate the male babies after 4 weeks.\\nYou should remove male pups after they are weaned (at age four weeks). They are sexually mature at this age, and you want to prevent inbreeding. Dwarf hamsters are more mild than other breeds, so you can leave the female pups in the cage with their mother. Since the father will reject male babies, place the male pups in their own cage after they are weaned.\\nSince they wean at about three weeks, giving them one extra week with their mother to adjust to life on solid food is good.\\n3-5. Watch the babies eat solid food.\\nWhen the babies are about three weeks old, or between 16 and 21 days old, they will start to eat solid food on their own. Make sure you stock the cage's feeder with enough food for both the mother and babies.\\nTips\\nSometimes the mother will eat a small number of her babies to better ensure the survival of the others. This is especially probable when she has a large number of pups.[10]\\nX\\nResearch source\\nIt may help if you give the mother some boiled egg when the babies are born. It is a good source of protein and can help keep the mother from eating her babies.\\nWarnings\\nIf left with their mother too long, the male babies will try to breed. This is extremely bad for their health.\\nMake sure you separate the sexes once they are weaned.\\n\", \"简要回答\": \"It is possible to breed your own dwarf hamsters at home. However, this is not advisable. Most pet shops have established hamster suppliers, so you may have nowhere for them to go. You also risk inbreeding and birth defects. To reduce surplus populations of hamsters, it is perhaps wiser to adopt dwarf hamsters instead. However, if you still insist on breeding your own dwarf hamsters, there are many things to be aware of.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Setting Up Your Breeding Area\", \"步骤\": [{\"编号\": 1, \"标题\": \"Pick out male and female dwarf hamsters.\", \"描述\": \"If you don’t already have a sexually mature male and female hamster, you should find one at the pet store. Check the genitalia to ensure that you are getting a male and a female. It is pretty tricky to tell the difference. For males, the testicles and anus are far apart. On females, the genitalia and anus are so close together they look like they are in the same place. \\nYou can find these points on the bottom of the hamster, just below the tail and between the hind legs.\\nMake sure the males are at least 30 days old, and that females are at least three or four months old.\\nIt is better for the male to be older than 30 days, preferably around the same age as the female.\\nMake sure they are healthy before purchasing so that you don’t have to worry about treating illnesses.\"}, {\"编号\": 2, \"标题\": \"Set up cages for your hamsters.\", \"描述\": \"You need one cubic foot of space for a single dwarf hamster, and an extra half cubic foot per extra hamster in a cage. Size is very important for any hamster cage, but especially for breeding. The base should be solid, like a plank of wood or solid plastic. You need to have easy access to all parts of the cage.\\nConsider getting a cage with tubes built in to give your hamsters a better quality of life. Just be prepared to break them down and scrub them out now and then. You do at least need a running wheel.\\nGet bedding that is made from cellulose fiber or aspen wood shavings. Avoid cedar or pine shavings because the wood bears natural chemicals harmful for your hamsters’ lungs.\\nFind a cage with extremely small openings or solid walls to keep babies from falling out of the cage.\\nPlace the mother’s cage in a quiet area after you have bred her.\\nGive the female extra bedding for nest building material.\"}, {\"编号\": 3, \"标题\": \"Supply hamsters with food and water.\", \"描述\": \"Attach a water bottle where the hamsters can easily reach. You can buy water bottles that hang on the side of a cage upside down. You can feed them with commercial hamster food available at the pet store. \\nIf you want to feed your dwarf hamsters fresh food, focus on seeds, whole grains, fresh green vegetables, and boiled eggs.\\nAfter the mother gives birth, supply her with a slice of bread soaked in cow’s skim milk daily. Continue offering this milk bread until the pups reach four weeks.\\nTo minimize disturbing the mother after the pups are born, stock the feeder with food. You will be offering the milk-soaked bread, but if you stock the feeder well, you might not have to disturb the hamsters to refill it very much.\"}]}, {\"编号\": 2, \"标题\": \"Handling Hamster Breeding\", \"步骤\": [{\"编号\": 1, \"标题\": \"Wait until the female hamster is in heat.\", \"描述\": \"Sexually mature female hamsters are at least three or four months old. They go into heat (called estrus) every four days. Hamsters are nocturnal, so a female’s time of heat will occur at night and last for 12 hours.\\nYou will know your hamster has mated because her vagina will have a white substance in it. This is the “copulatory plug” and is proof that the male released sperm.\"}, {\"编号\": 2, \"标题\": \"Place the hamsters together in one cage.\", \"描述\": \"When you see the female dwarf hamster in her estrus cycle, or in heat, you can place the male in the cage with her. Actually, since dwarf hamsters can live quite happily in the same cage, you might keep mating pairs together until the female gives birth. \\nIf you place the mating pair together without supervision, the female will become pregnant quickly.\\nEvidence of a female’s first mating is blood near her genitalia, under the tail.\"}, {\"编号\": 3, \"标题\": \"Watch signs of the female getting ready to deliver.\", \"描述\": \"She will build a nest late in her pregnancy by gathering bedding material into one location. She will also start to eat more, groom more, and dig more. She may become more restless and startle more easily.\"}, {\"编号\": 4, \"标题\": \"Remove the male before the birth.\", \"描述\": \"If the male is still present in the same cage with his family after the female gives birth, this puts the female’s life at risk. She will be in heat immediately after giving birth, and the male will mate with her. It isn’t healthy for her to get pregnant again right away. Take the male out when you see signs of the mother getting ready to give birth, such as nest building.\"}]}, {\"编号\": 3, \"标题\": \"Taking Care of the Hamster Pups\", \"步骤\": [{\"编号\": 1, \"标题\": \"Wait 18 to 30 days for the birth.\", \"描述\": \"Dwarf hamster gestation is between 18 and 30 days, but the average time from mating to birth is 21 days. The Roborovski hamster usually goes the full 30 days. Once you place a male and female together in a cage, you can expect to have pups within about three weeks. \\nRemember to take the male out before the birth so that they don’t mate again right away.\\nThe female goes back into heat within 24 hours after having the pups.\"}, {\"编号\": 2, \"标题\": \"Expect around 5 or 6 babies.\", \"描述\": \"The average size of a dwarf hamster litter is four to six pups. There can be as few as three and as many as twelve, however. They will nurse for about three weeks, although they will start to drink water at the two-week mark. They will huddle and move around the cage together.\\nThey will start to eat solid food at the end of their nursing days, anywhere between day 16 and 21.\"}, {\"编号\": 3, \"标题\": \"Avoid touching the nest after the birth.\", \"描述\": \"The mother hamster will be quite skittish while she nurses. For the first three weeks after the pups are born, avoid touching the nest at all costs. The mother might panic and kill her babies. If you need to clean an area of the cage, use something besides your bare hand to get it out. Be very careful to avoid the nest.\\nA tissue can be used instead of your hand. Try to keep your human smell out of the cage.\\nYou might also consider fully stocking a water bottle and the food bowl so that you spend as little time as possible disturbing the mother hamster.\"}, {\"编号\": 4, \"标题\": \"Separate the male babies after 4 weeks.\", \"描述\": \"You should remove male pups after they are weaned (at age four weeks). They are sexually mature at this age, and you want to prevent inbreeding. Dwarf hamsters are more mild than other breeds, so you can leave the female pups in the cage with their mother. Since the father will reject male babies, place the male pups in their own cage after they are weaned.\\nSince they wean at about three weeks, giving them one extra week with their mother to adjust to life on solid food is good.\"}, {\"编号\": 5, \"标题\": \"Watch the babies eat solid food.\", \"描述\": \"When the babies are about three weeks old, or between 16 and 21 days old, they will start to eat solid food on their own. Make sure you stock the cage's feeder with enough food for both the mother and babies.\"}], \"小提示\": [\"Sometimes the mother will eat a small number of her babies to better ensure the survival of the others. This is especially probable when she has a large number of pups.[10]\\nX\\nResearch source\\n\", \"It may help if you give the mother some boiled egg when the babies are born. It is a good source of protein and can help keep the mother from eating her babies.\\n\"], \"注意事项\": [\"If left with their mother too long, the male babies will try to breed. This is extremely bad for their health.\\n\", \"Make sure you separate the sexes once they are weaned.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,918 |
How to Breed English Bulldogs
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1. Choosing Suitable English Bulldogs to Breed
1-1. Understand the responsibility of breeding.
Do not breed unless you have plans that include the proper long-term commitment to the breed, the health and safety of the bitch and puppies, and the willingness to completely understand the bulldog and its needs. There are too many backyard breeders trying to jump in and breed dogs with almost no experience or understanding of this unique breed. They see the prices they sell for and try to get in and fill their pockets with money. The sad part about this is the end result is not good for the bulldog.
1-2. Do not breed dogs with underlying health issues.
Many bulldogs suffer from breathing difficulties because of a combination of flat faces, large tongues, and small windpipes. If either of the mating pair of bulldogs has had to have surgery in order to open up their nostrils, trim back parts of their soft palates, or remove their tonsils, do not breed them. The genetics for a crowded throat will be passed onto the pups and will perpetuate these distressing problems.
Even if your bulldogs haven’t required surgery, you should still avoid breeding them if they struggle to breathe.
Do not breed the female during summer months if she has breathing troubles. The hot weather will compound the issue during pregnancy and cause the bitch undue distress.
1-3. Consider the female’s temperament.
Evidence suggests that the character of the mother is passed onto her puppies. If she is excessively nervous or she is aggressive, her puppies are likely to have similar non ideal behavior patterns. The best bitch to breed from is a calm, friendly, and gentle dog.
A calmer female will also make a better mother who is less likely to be snappy or insecure when it comes to her puppies.
1-4. Check her for mites.
It is vital to ensure that she has healthy skin and is free from skin parasites. A form of mange caused by the demodex mite can be made much worse by the stress of pregnancy, and she could lose her fur and develop a rhino-like skin. In addition, the demodex mite can be transferred to the pups at whelping, which means they are born with the mite and will go on to have poor coats and skin. Not only is this undesirable but it can make the pups harder to sell, so you are more likely to be left with them on your hands.
1-5. Have a vet perform a physical.
One full month before you want to breed your English bulldogs, you should have your veterinarian perform a full physical examination of the female. Ensure that she is up to date on all vaccinations, that she’s free of any worms, and that she does not test positive for brucellosis, a bacterial disease that can cause spontaneous abortion.
You should also have the veterinarian perform a genetic screening. Even healthy bulldogs can still pass on undesirable genetic traits. Responsible breeding should always seek to weed out traits that can lead to health complications associated with the breed.
The stud (male bulldog) you choose should also be tested for brucellosis.
1-6. Do not breed her before her second cycle.
Your bulldog will have her first heat sometime after six months of age, but you should never breed a bitch before her second heat, which she will have every six months after her first one.
2. Mating the Bulldogs at the Right Time in the Female’s Reproductive Cycle
2-1. Know your bulldog.
Heat cycles can vary in duration and length between cycles. In general, you can expect your bitch to go into heat around once every six months and for the season to last roughly three weeks. However, you still need to know the ideal time to mate the dogs while she is in heat.
2-2. Recognize when she goes into heat.
The initial portion of the bitch’s heat cycle is called proestrus. During this period, her vulva will appear swollen, and you will notice bloody vaginal discharge. However, she will not allow the stud to mate with her during this period so don’t try. Treat this simply as a signal to be ready to breed in the coming weeks.
On average, this part of the heat cycle will last around nine days.
2-3. Test for ovulation.
If you would prefer to identify when the female ovulates more specifically, you can see your vet for a couple of different test options. These options include:
Slide cytology - This is a painless procedure where the vet harvests a sample of cells form the bitch's vulva, smears them onto a microscope slide, and examines them under the microscope. The sample is obtained simply by rolling a cotton bud over the mucous membrane of the vulva. A certain cell type will be more prevalent just prior to ovulation.
Blood testing - The most common test looks at blood levels of the hormone progestogen. Testing starts about five days into the heat and once the blood levels reach 2.5 ng/ml, the bitch should be mated three days later (by which time the levels should be around 5 ng /ml when ovulation occurs). If necessary, repeat tests are run every two to three days to pick up this rise in hormone levels.
2-4. Mate the bulldogs after the female finishes the proestrus portion of her cycle.
The next part of the female’s heat cycle is called estrus. This is the ideal time to mate the dogs. The female dog will now return the attention of the stud and will often stand to be mated. If you rub the base of her tail she may hold the tail to one side and present her backside to you as if ready to be mated.
Ovulation usually occurs within forty-eight hours of the bitch starting estrus. This ideal mating time can last anywhere from five to nine days.
2-5. Inseminate artificially if necessary.
Due to their short legs and stout bodies, many English bulldogs have trouble mating naturally. If you’ve noticed that the stud has clear problems mounting the female, then ask your veterinarian about artificial insemination. The technique for artificial insemination requires the depositing of semen (taken directly from the dog) into the bitch's vagina, past the cervix, and into the uterus by syringe.
The correct temperature of the semen is vital, and there is no guarantee. Methods include fresh semen, cooled extended and frozen semen.
2-6. Diagnose the pregnancy.
The average length of pregnancy is 65-67 days but can vary by as much as a week either way. You have different options for properly diagnosing the pregnancy starting several weeks after the hopeful conception. These options include:
Ultrasound - Ultrasound exams can detect pregnancy from around day twenty-three. This involves clipping a little fur from the bitch's belly and lubricating the area with water soluble gel. The vet places the probe against the belly and can often pick up the jellybean-like fluid swelling in the uterus that is the early pregnancy.
Palpation - It is usually possible for a veterinarian to feel distinct lumps in the uterus representing individual embryos between days 28-35 of the pregnancy. Before and after that, it can be hard to identify a pregnant uterus easily.
Blood testing - The levels of progesterone in a pregnant bitch will continue to rise instead of subsiding. Starting after twenty-eight days, a veterinarian can predict the difference Progesterone levels can be used to confirm pregnancy at or after day 28 after mating. If between pregnancy and residual levels of progesterone from the heat cycle.
Radiography - If other options have proven inconclusive for any reason, then your vet can use an x-ray machine to verify pregnancy starting around day forty-five of the pregnancy.
3. Caring for the Female during Pregnancy
3-1. Adjust her diet as necessary.
For most of the pregnancy, the female should maintain the same well-balanced, high-quality diet as prior to the pregnancy. Once she begins putting on weight (around the final five weeks of the pregnancy), then adjust her diet according to the weight gain. This can mean up to 35-50 percent more daily food in the final days before whelping.
Introduce the increased food in the form of more frequent, smaller meals rather than simply adding more food at standard mealtimes.
3-2. Ask your veterinarian about a C-section.
Problems with whelping are so common with English bulldogs that it's usually appropriate to plan an elective C-section. In fact, your veterinarian should provide a full examination of your bitch to clear her for free-whelping (natural birth) before you even consider foregoing a C-section. Consult with your vet about the ideal date to perform the C-section based on when you mated the bulldogs and schedule the procedure well in advance.
Also, check in advance that your vet will perform an elective C-section.
3-3. Provide a whelping box.
You should start getting your bulldog accustomed to a whelping box several weeks before the expected due date of the litter. Provide a roomy box with low sides. Line it with plenty of newspaper and provide a small shelf that the puppies can roll under to avoid getting rolled on by the mother.
Place the box in an environment that is warm, dry, quiet, still, and away from other dogs.
It is entirely normal for the female to begin nesting in the lined newspaper as she becomes accustomed to the whelping box. Even if you have planned a C-section with your vet, it is beneficial to allow the female to nest in a whelping box.
3-4. Keep other necessary items on hand closer to the pregnancy.
You should keep several other items on hand to prepare for when your bulldog goes into labor. Have a heat lamp or heating pad with a low setting, feeding bottles and puppy-suitable artificial milk (in case the mother rejects the puppies), and lots of clean towels and bedding. You should also keep clean scissors if you need to cut the umbilical cords, unwaxed dental floss to tie off the puppies’ umbilical cords, and iodine to clean each puppy’s abdomen after the cord is cut.
3-5. Know your veterinarian's emergency procedures before the delivery.
If your vet refers emergencies to an emergency clinic, make sure you know where it is and how to call if you need help. If your veterinary hospital staff covers its own emergencies it is still important to know the procedure for contacting someone before the need arises. Providing a safe environment for the puppies is important.
3-6. Watch for the first signs of labor.
First stage labor lasts an average of twenty-four hours and involves the bitch being restless, unable to settle, and going off her food. She may lie down and look at her flanks and then get up again.
3-7. Prepare for the arrival of the puppies.
Second-stage labor is the pushing phase of labor when the pups should be born. Her water will break, and she will lie down and strain hard, pushing with her flanks, in order to try and expel the puppy. If she labors hard for two hours and no puppy appears, call the veterinarian.
The mother may rest after the delivery of each puppy. 20-30 minutes is acceptable. If you know she has lots of puppies and she rests for longer than half an hour, call the vet.
Bulldogs have large heads, and it is common for a puppy's head not to fit through the birth canal and get stuck. The only way to free the puppy is a C-section, which needs actioning urgently. If the bitch takes longer than an hour between pups call the vet.
Keep count of both the number of puppies as well as placentas to ensure that the mother delivers everything she needs to during the pregnancy. There should be a placenta for each and every puppy.
Keep your vet’s phone number as well as that of your local emergency pet clinic close by during the entire process.
4. Caring for the Puppies and Mother after Pregnancy
4-1. Ensure the mother performs the natural duties.
Each puppy will come out in a placental membrane that the mother should tear open before she severs the umbilical cord. After this, she should begin licking the puppy to stimulate its breathing. If she neglects to perform these actions, then you’ll need to do it to save the puppy.
The membrane has enough oxygen for a few minutes, so you don’t have to act immediately, but pay close attention. If you must do it, tear the sac close to the puppy’s head and peel it until you can easily remove the puppy.
Fish any mucus or other fluids from the puppy’s mouth and nose, and then rub the puppy with a warm clean towel to stimulate breathing and circulation.
4-2. Tie off the umbilical cord.
Use the unwaxed dental floss to tie off the umbilical cord roughly two inches from the puppy’s abdomen, and iodine along the cut to help avoid the puppy developing any infections.
4-3. Allow the puppies to nurse.
Puppies should nurse from the mother very shortly after birth. Suckling at this point provides the puppies colostrum, which is like milk, but it also contains antibodies from the mother to help the puppies prevent any infections as their own immune systems develop.
4-4. Keep the puppies warm.
Newborn pups cannot yet control their body temperatures, so you must provide a warm environment. Keep the space 85-90°F for the first five days.
After the first five days, you can slowly reduce the space to 80°F at day ten and then down to 75°F by the end of the puppies’ fourth week.
4-5. Watch the mother during nursing.
Canine mastitis is always a possibility for nursing mothers in the first several weeks after whelping. The breasts should be warm and enlarged, but with canine mastitis, you may notice that they are red, dark, hot, or produce a painful reaction in the mother. Consult a vet immediately if this is the case.
4-6. Provide a postnatal diet to the mother.
She may not eat much for several days after whelping. Once she starts eating again, ensure that you’re providing a diet high in calcium, phosphorous, and vitamin D. This will prevent the possibility of eclampsia.
If you’re giving her a high-quality diet, then the necessary amounts should already be present in her current food.
Symptoms of eclampsia include nervousness, an unsteady gait, muscle spasms, and whimpering. A vet can easily intervene with the condition as long as you properly notice it and seek care for the mother.
4-7. Hand feed any orphaned puppies.
If the mother rejects any of the puppies, then you will have to hand feed them. Consult your vet for a commercial puppy formula and follow the instructions closely for the recommended feeding amounts and times for the pup.
Do not simply try to use cow’s milk because this makes a very poor substitute, and the puppy will not receive the necessary nutrition from it.
|
{
"create_time": "20230517 10:58:34",
"回答明细": "{\"回答\": \"1. Choosing Suitable English Bulldogs to Breed\\n1-1. Understand the responsibility of breeding.\\nDo not breed unless you have plans that include the proper long-term commitment to the breed, the health and safety of the bitch and puppies, and the willingness to completely understand the bulldog and its needs. There are too many backyard breeders trying to jump in and breed dogs with almost no experience or understanding of this unique breed. They see the prices they sell for and try to get in and fill their pockets with money. The sad part about this is the end result is not good for the bulldog.\\n1-2. Do not breed dogs with underlying health issues.\\nMany bulldogs suffer from breathing difficulties because of a combination of flat faces, large tongues, and small windpipes. If either of the mating pair of bulldogs has had to have surgery in order to open up their nostrils, trim back parts of their soft palates, or remove their tonsils, do not breed them. The genetics for a crowded throat will be passed onto the pups and will perpetuate these distressing problems.\\nEven if your bulldogs haven’t required surgery, you should still avoid breeding them if they struggle to breathe.\\nDo not breed the female during summer months if she has breathing troubles. The hot weather will compound the issue during pregnancy and cause the bitch undue distress.\\n1-3. Consider the female’s temperament.\\nEvidence suggests that the character of the mother is passed onto her puppies. If she is excessively nervous or she is aggressive, her puppies are likely to have similar non ideal behavior patterns. The best bitch to breed from is a calm, friendly, and gentle dog.\\nA calmer female will also make a better mother who is less likely to be snappy or insecure when it comes to her puppies.\\n1-4. Check her for mites.\\nIt is vital to ensure that she has healthy skin and is free from skin parasites. A form of mange caused by the demodex mite can be made much worse by the stress of pregnancy, and she could lose her fur and develop a rhino-like skin. In addition, the demodex mite can be transferred to the pups at whelping, which means they are born with the mite and will go on to have poor coats and skin. Not only is this undesirable but it can make the pups harder to sell, so you are more likely to be left with them on your hands.\\n1-5. Have a vet perform a physical.\\nOne full month before you want to breed your English bulldogs, you should have your veterinarian perform a full physical examination of the female. Ensure that she is up to date on all vaccinations, that she’s free of any worms, and that she does not test positive for brucellosis, a bacterial disease that can cause spontaneous abortion.\\nYou should also have the veterinarian perform a genetic screening. Even healthy bulldogs can still pass on undesirable genetic traits. Responsible breeding should always seek to weed out traits that can lead to health complications associated with the breed.\\nThe stud (male bulldog) you choose should also be tested for brucellosis.\\n1-6. Do not breed her before her second cycle.\\nYour bulldog will have her first heat sometime after six months of age, but you should never breed a bitch before her second heat, which she will have every six months after her first one.\\n2. Mating the Bulldogs at the Right Time in the Female’s Reproductive Cycle\\n2-1. Know your bulldog.\\nHeat cycles can vary in duration and length between cycles. In general, you can expect your bitch to go into heat around once every six months and for the season to last roughly three weeks. However, you still need to know the ideal time to mate the dogs while she is in heat.\\n2-2. Recognize when she goes into heat.\\nThe initial portion of the bitch’s heat cycle is called proestrus. During this period, her vulva will appear swollen, and you will notice bloody vaginal discharge. However, she will not allow the stud to mate with her during this period so don’t try. Treat this simply as a signal to be ready to breed in the coming weeks.\\nOn average, this part of the heat cycle will last around nine days.\\n2-3. Test for ovulation.\\nIf you would prefer to identify when the female ovulates more specifically, you can see your vet for a couple of different test options. These options include:\\nSlide cytology - This is a painless procedure where the vet harvests a sample of cells form the bitch's vulva, smears them onto a microscope slide, and examines them under the microscope. The sample is obtained simply by rolling a cotton bud over the mucous membrane of the vulva. A certain cell type will be more prevalent just prior to ovulation.\\nBlood testing - The most common test looks at blood levels of the hormone progestogen. Testing starts about five days into the heat and once the blood levels reach 2.5 ng/ml, the bitch should be mated three days later (by which time the levels should be around 5 ng /ml when ovulation occurs). If necessary, repeat tests are run every two to three days to pick up this rise in hormone levels.\\n2-4. Mate the bulldogs after the female finishes the proestrus portion of her cycle.\\nThe next part of the female’s heat cycle is called estrus. This is the ideal time to mate the dogs. The female dog will now return the attention of the stud and will often stand to be mated. If you rub the base of her tail she may hold the tail to one side and present her backside to you as if ready to be mated.\\nOvulation usually occurs within forty-eight hours of the bitch starting estrus. This ideal mating time can last anywhere from five to nine days.\\n2-5. Inseminate artificially if necessary.\\nDue to their short legs and stout bodies, many English bulldogs have trouble mating naturally. If you’ve noticed that the stud has clear problems mounting the female, then ask your veterinarian about artificial insemination. The technique for artificial insemination requires the depositing of semen (taken directly from the dog) into the bitch's vagina, past the cervix, and into the uterus by syringe.\\nThe correct temperature of the semen is vital, and there is no guarantee. Methods include fresh semen, cooled extended and frozen semen.\\n2-6. Diagnose the pregnancy.\\nThe average length of pregnancy is 65-67 days but can vary by as much as a week either way. You have different options for properly diagnosing the pregnancy starting several weeks after the hopeful conception. These options include:\\nUltrasound - Ultrasound exams can detect pregnancy from around day twenty-three. This involves clipping a little fur from the bitch's belly and lubricating the area with water soluble gel. The vet places the probe against the belly and can often pick up the jellybean-like fluid swelling in the uterus that is the early pregnancy.\\nPalpation - It is usually possible for a veterinarian to feel distinct lumps in the uterus representing individual embryos between days 28-35 of the pregnancy. Before and after that, it can be hard to identify a pregnant uterus easily.\\nBlood testing - The levels of progesterone in a pregnant bitch will continue to rise instead of subsiding. Starting after twenty-eight days, a veterinarian can predict the difference Progesterone levels can be used to confirm pregnancy at or after day 28 after mating. If between pregnancy and residual levels of progesterone from the heat cycle.\\nRadiography - If other options have proven inconclusive for any reason, then your vet can use an x-ray machine to verify pregnancy starting around day forty-five of the pregnancy.\\n3. Caring for the Female during Pregnancy\\n3-1. Adjust her diet as necessary.\\nFor most of the pregnancy, the female should maintain the same well-balanced, high-quality diet as prior to the pregnancy. Once she begins putting on weight (around the final five weeks of the pregnancy), then adjust her diet according to the weight gain. This can mean up to 35-50 percent more daily food in the final days before whelping.\\nIntroduce the increased food in the form of more frequent, smaller meals rather than simply adding more food at standard mealtimes.\\n3-2. Ask your veterinarian about a C-section.\\nProblems with whelping are so common with English bulldogs that it's usually appropriate to plan an elective C-section. In fact, your veterinarian should provide a full examination of your bitch to clear her for free-whelping (natural birth) before you even consider foregoing a C-section. Consult with your vet about the ideal date to perform the C-section based on when you mated the bulldogs and schedule the procedure well in advance.\\nAlso, check in advance that your vet will perform an elective C-section.\\n3-3. Provide a whelping box.\\nYou should start getting your bulldog accustomed to a whelping box several weeks before the expected due date of the litter. Provide a roomy box with low sides. Line it with plenty of newspaper and provide a small shelf that the puppies can roll under to avoid getting rolled on by the mother.\\nPlace the box in an environment that is warm, dry, quiet, still, and away from other dogs.\\nIt is entirely normal for the female to begin nesting in the lined newspaper as she becomes accustomed to the whelping box. Even if you have planned a C-section with your vet, it is beneficial to allow the female to nest in a whelping box.\\n3-4. Keep other necessary items on hand closer to the pregnancy.\\nYou should keep several other items on hand to prepare for when your bulldog goes into labor. Have a heat lamp or heating pad with a low setting, feeding bottles and puppy-suitable artificial milk (in case the mother rejects the puppies), and lots of clean towels and bedding. You should also keep clean scissors if you need to cut the umbilical cords, unwaxed dental floss to tie off the puppies’ umbilical cords, and iodine to clean each puppy’s abdomen after the cord is cut.\\n3-5. Know your veterinarian's emergency procedures before the delivery.\\nIf your vet refers emergencies to an emergency clinic, make sure you know where it is and how to call if you need help. If your veterinary hospital staff covers its own emergencies it is still important to know the procedure for contacting someone before the need arises. Providing a safe environment for the puppies is important.\\n3-6. Watch for the first signs of labor.\\nFirst stage labor lasts an average of twenty-four hours and involves the bitch being restless, unable to settle, and going off her food. She may lie down and look at her flanks and then get up again.\\n3-7. Prepare for the arrival of the puppies.\\nSecond-stage labor is the pushing phase of labor when the pups should be born. Her water will break, and she will lie down and strain hard, pushing with her flanks, in order to try and expel the puppy. If she labors hard for two hours and no puppy appears, call the veterinarian.\\nThe mother may rest after the delivery of each puppy. 20-30 minutes is acceptable. If you know she has lots of puppies and she rests for longer than half an hour, call the vet.\\nBulldogs have large heads, and it is common for a puppy's head not to fit through the birth canal and get stuck. The only way to free the puppy is a C-section, which needs actioning urgently. If the bitch takes longer than an hour between pups call the vet.\\nKeep count of both the number of puppies as well as placentas to ensure that the mother delivers everything she needs to during the pregnancy. There should be a placenta for each and every puppy.\\nKeep your vet’s phone number as well as that of your local emergency pet clinic close by during the entire process.\\n4. Caring for the Puppies and Mother after Pregnancy\\n4-1. Ensure the mother performs the natural duties.\\nEach puppy will come out in a placental membrane that the mother should tear open before she severs the umbilical cord. After this, she should begin licking the puppy to stimulate its breathing. If she neglects to perform these actions, then you’ll need to do it to save the puppy.\\nThe membrane has enough oxygen for a few minutes, so you don’t have to act immediately, but pay close attention. If you must do it, tear the sac close to the puppy’s head and peel it until you can easily remove the puppy.\\nFish any mucus or other fluids from the puppy’s mouth and nose, and then rub the puppy with a warm clean towel to stimulate breathing and circulation.\\n4-2. Tie off the umbilical cord.\\nUse the unwaxed dental floss to tie off the umbilical cord roughly two inches from the puppy’s abdomen, and iodine along the cut to help avoid the puppy developing any infections.\\n4-3. Allow the puppies to nurse.\\nPuppies should nurse from the mother very shortly after birth. Suckling at this point provides the puppies colostrum, which is like milk, but it also contains antibodies from the mother to help the puppies prevent any infections as their own immune systems develop.\\n4-4. Keep the puppies warm.\\nNewborn pups cannot yet control their body temperatures, so you must provide a warm environment. Keep the space 85-90°F for the first five days.\\nAfter the first five days, you can slowly reduce the space to 80°F at day ten and then down to 75°F by the end of the puppies’ fourth week.\\n4-5. Watch the mother during nursing.\\nCanine mastitis is always a possibility for nursing mothers in the first several weeks after whelping. The breasts should be warm and enlarged, but with canine mastitis, you may notice that they are red, dark, hot, or produce a painful reaction in the mother. Consult a vet immediately if this is the case.\\n4-6. Provide a postnatal diet to the mother.\\nShe may not eat much for several days after whelping. Once she starts eating again, ensure that you’re providing a diet high in calcium, phosphorous, and vitamin D. This will prevent the possibility of eclampsia.\\nIf you’re giving her a high-quality diet, then the necessary amounts should already be present in her current food.\\nSymptoms of eclampsia include nervousness, an unsteady gait, muscle spasms, and whimpering. A vet can easily intervene with the condition as long as you properly notice it and seek care for the mother.\\n4-7. Hand feed any orphaned puppies.\\nIf the mother rejects any of the puppies, then you will have to hand feed them. Consult your vet for a commercial puppy formula and follow the instructions closely for the recommended feeding amounts and times for the pup.\\nDo not simply try to use cow’s milk because this makes a very poor substitute, and the puppy will not receive the necessary nutrition from it.\\n\", \"简要回答\": \"Breeding bulldogs is not something to do on a whim. Producing a litter of pups places considerable strain on the bitch (female bulldog) and also carries potentially life-threatening risks. In addition, the bulldog breed is associated with a high complication rate, especially at whelping. Indeed many bulldogs require a caesarian section (C-section) to produce the puppies, so unless you have the financial means to cover all eventualities, do not consider breeding.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Choosing Suitable English Bulldogs to Breed\", \"步骤\": [{\"编号\": 1, \"标题\": \"Understand the responsibility of breeding.\", \"描述\": \"Do not breed unless you have plans that include the proper long-term commitment to the breed, the health and safety of the bitch and puppies, and the willingness to completely understand the bulldog and its needs. There are too many backyard breeders trying to jump in and breed dogs with almost no experience or understanding of this unique breed. They see the prices they sell for and try to get in and fill their pockets with money. The sad part about this is the end result is not good for the bulldog.\"}, {\"编号\": 2, \"标题\": \"Do not breed dogs with underlying health issues.\", \"描述\": \"Many bulldogs suffer from breathing difficulties because of a combination of flat faces, large tongues, and small windpipes. If either of the mating pair of bulldogs has had to have surgery in order to open up their nostrils, trim back parts of their soft palates, or remove their tonsils, do not breed them. The genetics for a crowded throat will be passed onto the pups and will perpetuate these distressing problems.\\nEven if your bulldogs haven’t required surgery, you should still avoid breeding them if they struggle to breathe.\\nDo not breed the female during summer months if she has breathing troubles. The hot weather will compound the issue during pregnancy and cause the bitch undue distress.\"}, {\"编号\": 3, \"标题\": \"Consider the female’s temperament.\", \"描述\": \"Evidence suggests that the character of the mother is passed onto her puppies. If she is excessively nervous or she is aggressive, her puppies are likely to have similar non ideal behavior patterns. The best bitch to breed from is a calm, friendly, and gentle dog.\\nA calmer female will also make a better mother who is less likely to be snappy or insecure when it comes to her puppies.\"}, {\"编号\": 4, \"标题\": \"Check her for mites.\", \"描述\": \"It is vital to ensure that she has healthy skin and is free from skin parasites. A form of mange caused by the demodex mite can be made much worse by the stress of pregnancy, and she could lose her fur and develop a rhino-like skin. In addition, the demodex mite can be transferred to the pups at whelping, which means they are born with the mite and will go on to have poor coats and skin. Not only is this undesirable but it can make the pups harder to sell, so you are more likely to be left with them on your hands.\"}, {\"编号\": 5, \"标题\": \"Have a vet perform a physical.\", \"描述\": \"One full month before you want to breed your English bulldogs, you should have your veterinarian perform a full physical examination of the female. Ensure that she is up to date on all vaccinations, that she’s free of any worms, and that she does not test positive for brucellosis, a bacterial disease that can cause spontaneous abortion.\\nYou should also have the veterinarian perform a genetic screening. Even healthy bulldogs can still pass on undesirable genetic traits. Responsible breeding should always seek to weed out traits that can lead to health complications associated with the breed.\\nThe stud (male bulldog) you choose should also be tested for brucellosis.\"}, {\"编号\": 6, \"标题\": \"Do not breed her before her second cycle.\", \"描述\": \"Your bulldog will have her first heat sometime after six months of age, but you should never breed a bitch before her second heat, which she will have every six months after her first one.\"}]}, {\"编号\": 2, \"标题\": \"Mating the Bulldogs at the Right Time in the Female’s Reproductive Cycle\", \"步骤\": [{\"编号\": 1, \"标题\": \"Know your bulldog.\", \"描述\": \"Heat cycles can vary in duration and length between cycles. In general, you can expect your bitch to go into heat around once every six months and for the season to last roughly three weeks. However, you still need to know the ideal time to mate the dogs while she is in heat.\"}, {\"编号\": 2, \"标题\": \"Recognize when she goes into heat.\", \"描述\": \"The initial portion of the bitch’s heat cycle is called proestrus. During this period, her vulva will appear swollen, and you will notice bloody vaginal discharge. However, she will not allow the stud to mate with her during this period so don’t try. Treat this simply as a signal to be ready to breed in the coming weeks.\\nOn average, this part of the heat cycle will last around nine days.\"}, {\"编号\": 3, \"标题\": \"Test for ovulation.\", \"描述\": \"If you would prefer to identify when the female ovulates more specifically, you can see your vet for a couple of different test options. These options include:\\nSlide cytology - This is a painless procedure where the vet harvests a sample of cells form the bitch's vulva, smears them onto a microscope slide, and examines them under the microscope. The sample is obtained simply by rolling a cotton bud over the mucous membrane of the vulva. A certain cell type will be more prevalent just prior to ovulation.\\nBlood testing - The most common test looks at blood levels of the hormone progestogen. Testing starts about five days into the heat and once the blood levels reach 2.5 ng/ml, the bitch should be mated three days later (by which time the levels should be around 5 ng /ml when ovulation occurs). If necessary, repeat tests are run every two to three days to pick up this rise in hormone levels.\"}, {\"编号\": 4, \"标题\": \"Mate the bulldogs after the female finishes the proestrus portion of her cycle.\", \"描述\": \"The next part of the female’s heat cycle is called estrus. This is the ideal time to mate the dogs. The female dog will now return the attention of the stud and will often stand to be mated. If you rub the base of her tail she may hold the tail to one side and present her backside to you as if ready to be mated.\\nOvulation usually occurs within forty-eight hours of the bitch starting estrus. This ideal mating time can last anywhere from five to nine days.\"}, {\"编号\": 5, \"标题\": \"Inseminate artificially if necessary.\", \"描述\": \"Due to their short legs and stout bodies, many English bulldogs have trouble mating naturally. If you’ve noticed that the stud has clear problems mounting the female, then ask your veterinarian about artificial insemination. The technique for artificial insemination requires the depositing of semen (taken directly from the dog) into the bitch's vagina, past the cervix, and into the uterus by syringe.\\nThe correct temperature of the semen is vital, and there is no guarantee. Methods include fresh semen, cooled extended and frozen semen.\"}, {\"编号\": 6, \"标题\": \"Diagnose the pregnancy.\", \"描述\": \"The average length of pregnancy is 65-67 days but can vary by as much as a week either way. You have different options for properly diagnosing the pregnancy starting several weeks after the hopeful conception. These options include:\\nUltrasound - Ultrasound exams can detect pregnancy from around day twenty-three. This involves clipping a little fur from the bitch's belly and lubricating the area with water soluble gel. The vet places the probe against the belly and can often pick up the jellybean-like fluid swelling in the uterus that is the early pregnancy.\\nPalpation - It is usually possible for a veterinarian to feel distinct lumps in the uterus representing individual embryos between days 28-35 of the pregnancy. Before and after that, it can be hard to identify a pregnant uterus easily.\\nBlood testing - The levels of progesterone in a pregnant bitch will continue to rise instead of subsiding. Starting after twenty-eight days, a veterinarian can predict the difference Progesterone levels can be used to confirm pregnancy at or after day 28 after mating. If between pregnancy and residual levels of progesterone from the heat cycle.\\nRadiography - If other options have proven inconclusive for any reason, then your vet can use an x-ray machine to verify pregnancy starting around day forty-five of the pregnancy.\"}]}, {\"编号\": 3, \"标题\": \"Caring for the Female during Pregnancy\", \"步骤\": [{\"编号\": 1, \"标题\": \"Adjust her diet as necessary.\", \"描述\": \"For most of the pregnancy, the female should maintain the same well-balanced, high-quality diet as prior to the pregnancy. Once she begins putting on weight (around the final five weeks of the pregnancy), then adjust her diet according to the weight gain. This can mean up to 35-50 percent more daily food in the final days before whelping.\\nIntroduce the increased food in the form of more frequent, smaller meals rather than simply adding more food at standard mealtimes.\"}, {\"编号\": 2, \"标题\": \"Ask your veterinarian about a C-section.\", \"描述\": \"Problems with whelping are so common with English bulldogs that it's usually appropriate to plan an elective C-section. In fact, your veterinarian should provide a full examination of your bitch to clear her for free-whelping (natural birth) before you even consider foregoing a C-section. Consult with your vet about the ideal date to perform the C-section based on when you mated the bulldogs and schedule the procedure well in advance.\\nAlso, check in advance that your vet will perform an elective C-section.\"}, {\"编号\": 3, \"标题\": \"Provide a whelping box.\", \"描述\": \"You should start getting your bulldog accustomed to a whelping box several weeks before the expected due date of the litter. Provide a roomy box with low sides. Line it with plenty of newspaper and provide a small shelf that the puppies can roll under to avoid getting rolled on by the mother.\\nPlace the box in an environment that is warm, dry, quiet, still, and away from other dogs.\\nIt is entirely normal for the female to begin nesting in the lined newspaper as she becomes accustomed to the whelping box. Even if you have planned a C-section with your vet, it is beneficial to allow the female to nest in a whelping box.\"}, {\"编号\": 4, \"标题\": \"Keep other necessary items on hand closer to the pregnancy.\", \"描述\": \"You should keep several other items on hand to prepare for when your bulldog goes into labor. Have a heat lamp or heating pad with a low setting, feeding bottles and puppy-suitable artificial milk (in case the mother rejects the puppies), and lots of clean towels and bedding. You should also keep clean scissors if you need to cut the umbilical cords, unwaxed dental floss to tie off the puppies’ umbilical cords, and iodine to clean each puppy’s abdomen after the cord is cut.\"}, {\"编号\": 5, \"标题\": \"Know your veterinarian's emergency procedures before the delivery.\", \"描述\": \"If your vet refers emergencies to an emergency clinic, make sure you know where it is and how to call if you need help. If your veterinary hospital staff covers its own emergencies it is still important to know the procedure for contacting someone before the need arises. Providing a safe environment for the puppies is important.\"}, {\"编号\": 6, \"标题\": \"Watch for the first signs of labor.\", \"描述\": \"First stage labor lasts an average of twenty-four hours and involves the bitch being restless, unable to settle, and going off her food. She may lie down and look at her flanks and then get up again.\"}, {\"编号\": 7, \"标题\": \"Prepare for the arrival of the puppies.\", \"描述\": \"Second-stage labor is the pushing phase of labor when the pups should be born. Her water will break, and she will lie down and strain hard, pushing with her flanks, in order to try and expel the puppy. If she labors hard for two hours and no puppy appears, call the veterinarian.\\nThe mother may rest after the delivery of each puppy. 20-30 minutes is acceptable. If you know she has lots of puppies and she rests for longer than half an hour, call the vet.\\nBulldogs have large heads, and it is common for a puppy's head not to fit through the birth canal and get stuck. The only way to free the puppy is a C-section, which needs actioning urgently. If the bitch takes longer than an hour between pups call the vet.\\nKeep count of both the number of puppies as well as placentas to ensure that the mother delivers everything she needs to during the pregnancy. There should be a placenta for each and every puppy.\\nKeep your vet’s phone number as well as that of your local emergency pet clinic close by during the entire process.\"}]}, {\"编号\": 4, \"标题\": \"Caring for the Puppies and Mother after Pregnancy\", \"步骤\": [{\"编号\": 1, \"标题\": \"Ensure the mother performs the natural duties.\", \"描述\": \"Each puppy will come out in a placental membrane that the mother should tear open before she severs the umbilical cord. After this, she should begin licking the puppy to stimulate its breathing. If she neglects to perform these actions, then you’ll need to do it to save the puppy.\\nThe membrane has enough oxygen for a few minutes, so you don’t have to act immediately, but pay close attention. If you must do it, tear the sac close to the puppy’s head and peel it until you can easily remove the puppy.\\nFish any mucus or other fluids from the puppy’s mouth and nose, and then rub the puppy with a warm clean towel to stimulate breathing and circulation.\"}, {\"编号\": 2, \"标题\": \"Tie off the umbilical cord.\", \"描述\": \"Use the unwaxed dental floss to tie off the umbilical cord roughly two inches from the puppy’s abdomen, and iodine along the cut to help avoid the puppy developing any infections.\"}, {\"编号\": 3, \"标题\": \"Allow the puppies to nurse.\", \"描述\": \"Puppies should nurse from the mother very shortly after birth. Suckling at this point provides the puppies colostrum, which is like milk, but it also contains antibodies from the mother to help the puppies prevent any infections as their own immune systems develop.\"}, {\"编号\": 4, \"标题\": \"Keep the puppies warm.\", \"描述\": \"Newborn pups cannot yet control their body temperatures, so you must provide a warm environment. Keep the space 85-90°F for the first five days.\\nAfter the first five days, you can slowly reduce the space to 80°F at day ten and then down to 75°F by the end of the puppies’ fourth week.\"}, {\"编号\": 5, \"标题\": \"Watch the mother during nursing.\", \"描述\": \"Canine mastitis is always a possibility for nursing mothers in the first several weeks after whelping. The breasts should be warm and enlarged, but with canine mastitis, you may notice that they are red, dark, hot, or produce a painful reaction in the mother. Consult a vet immediately if this is the case.\"}, {\"编号\": 6, \"标题\": \"Provide a postnatal diet to the mother.\", \"描述\": \"She may not eat much for several days after whelping. Once she starts eating again, ensure that you’re providing a diet high in calcium, phosphorous, and vitamin D. This will prevent the possibility of eclampsia.\\nIf you’re giving her a high-quality diet, then the necessary amounts should already be present in her current food.\\nSymptoms of eclampsia include nervousness, an unsteady gait, muscle spasms, and whimpering. A vet can easily intervene with the condition as long as you properly notice it and seek care for the mother.\"}, {\"编号\": 7, \"标题\": \"Hand feed any orphaned puppies.\", \"描述\": \"If the mother rejects any of the puppies, then you will have to hand feed them. Consult your vet for a commercial puppy formula and follow the instructions closely for the recommended feeding amounts and times for the pup.\\nDo not simply try to use cow’s milk because this makes a very poor substitute, and the puppy will not receive the necessary nutrition from it.\"}]}]}}",
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